Podcasts about Gently

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

What's this episode about?In this episode of A Meaningful Mess, I dive into the often-overlooked process of gifted onboarding. I explain why helping learners understand the realities of their giftedness is essential and introduces the three Rs, reality, retention, and resilience, that can shape a meaningful and supportive educational experience.

Zzz. . . Gently drift off to this midweek short story – "A Gala Dress" by Mary E. Wilkins zzz For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Quince: Go to Quince.com/sleepy for free shipping and 365-day returns BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free shipping. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

THE FANTASTIC POUR Brett welcomes fellow FW All-Star Ryan Daly to the Fantasti-Lounge to talk G.I. Joe! We enjoy a Summer Bourbon Cocktail and read G.I. Joe: A Real American Hero issue #16. Join us in the Fantasti-Lounge for a Battle-Sized episode as we discuss: What are Ryan's favorite G.I. Joe toys? Why is Torpedo wearing flippers in the city? Wait, the Weather Dominator in a nativity scene? And much, much more! Secret Pour-igins: Our Bourbon at War Cocktail: You Too, Scar Face! Ingredients 2 oz. Bourbon 1/2 oz. Lemon Juice 3 dashes Aromatic Bitters to 10 Mint Leaves 2 Lemon Wheels Ginger Beer Garnish Lemon Twist Mint Sprig Instructions In shaker, add five to ten mint leaves, 2 lemon wheels, ½ oz. lemon juice, and 3 dashes of bitters Gently muddle Add Bourbon and stir Strain into rocks glass or highball with ice already in it Top with ginger beer Garnish with lemon twist and mint sprig Non-Alcoholic You Too, Scar Face! Ingredients 1/2 oz. Lemon Juice 3 dashes Aromatic Bitters to 10 Mint Leaves 2 Lemon Wheels Ginger Beer Garnish Lemon Twist Mint Sprig Instructions In glass add five to ten mint leaves, 2 lemon wheels, ½ oz. lemon juice, and 3 dashes of bitters. Gently muddle. Add ice Top with ginger beer Garnish with lemon twist and mint sprig Comic: G.I. Joe: A Real American Hero #16, Marvel Comics, 1983 Fantasti-Lounge House Band music: Neil Daly "Bullets & Beer" Check out his YouTube Page for more Have a question or comment? E-MAIL: fwpodcasts@gmail.com You can find The Fantastic Pour on these platforms: Apple Podcasts Amazon Music Spotify The Fantastic Pour podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Fire & Water website: http://fireandwaterpodcast.com Fire & Water Facebook page: https://www.facebook.com/FWPodcastNetwork Fire & Water on Bluesky: https://bsky.app/profile/fwpodcasts.bsky.social Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Use our HASHTAG online: #FWPodcasts

Is there a way to talk about finances that isn't stressful or disconnecting? Yes — start having regular money dates! In this episode, Dr. Alexandra Stockwell shares how couples can turn financial conversations into intimate, collaborative, and even playful experiences. Inspired by a conversation with her newlywed daughter, Dr. Alexandra offers a simple, flexible framework for celebrating wins, reviewing your finances, and setting meaningful goals together — all while deepening love, trust, and understanding.  Whether you've been together for a few months or many decades, you'll discover how money dates can strengthen both your relationship and your future.   Key insights: How to weave connection and love into financial conversations  A simple, step-by-step approach for meaningful and enjoyable money dates Begin with celebrations to set a positive, collaborative tone Gently review and organize your finances together Create shared goals that inspire your future as a couple

According to the New Testament, Christians are instructed to work together as a community. Even more than that, we are instructed to care for one another as a family, humbly serve one another and protect one another as soldiers in battle - even to the point of being willing to sacrifice ourselves. All of this is to be put in place while we each are dedicated to following the clear and godly teachings of Jesus in Scripture. So, how do we go about making all of this happen? In Paul's first letter to the Thessalonians, he gives us a list of practical ways we should take care of one another. While this list is not comprehensive, it alerts us to several of the foundational principles of sound Christian conduct. This episode of our Christian Conduct Series focuses on how each believer can actively contribute to the health of their church community. Drawing from 1 Thessalonians 5:12–15, we can see the Apostle Paul lays out a blueprint for mutual care, beginning with honoring spiritual leaders and extending to everyday interactions within the body of Christ. These instructions aren't just ideals—they're actionable steps rooted in humility, empathy and discipleship. Paul's list includes five key responsibilities that shape a spiritually vibrant church. Each of these reflects the character of Christ and reinforces the interdependence of believers. A major foundational point here is that these contributions are not optional niceties but essential disciplines for anyone seeking to live out their faith within the Christian community. Key Contributions to a Healthy Church • Admonish the unruly: Gently correct those who are out of step with Christian principles, aiming for restoration—not shame. • Encourage the fainthearted: Comfort those who are timid, anxious, or overwhelmed with emotional and spiritual support. • Help the weak: Cling to and support those who lack strength—physically, morally, or spiritually—through loyal, spiritually based companionship. • Be patient with everyone: Practice forbearance by restraining reactive impulses and allowing space for small steps of growth. • Seek good for all: Reject retaliation and pursue what benefits others, modeling the selfless love of Jesus. By living these principles, we can create a healthy church with a culture of compassion, accountability and spiritual resilience. The message is clear: mutual contribution isn't just about helping others—it's about embodying Christ in every relationship.

Hi Bakers,Want a cake with so many peaches it might just be a serving of fruit? Well, not quite, but it's a delicious breakfast anyway! Make this gluten-free bake if you want a hearty, moist cake that's lightly sweet, packed with peaches, and lots of streusel too. I love that it's sweet enough to feel like a treat but not so sweet that I feel like I shouldn't have a slice in the morning. This is the perfect companion to a nice cup of tea or coffee. My one complaint about this is that it takes a LONG time to bake. I expected about an hour, but it was closer to 1.5 hours… I still feel like it's worth making, but factor in time for a long bake. If you can't find peaches, nectarines work just as well and often have better flavor. I hope you try this one and enjoy savoring a slice before you start your day! ~CarolynGluten-Free Peach Streusel Breakfast CakeMakes one 8”x8” cakeStreusel Topping3/4 cup Cup4Cup gluten-free multipurpose flour1/4 cup blanched almond flour2 teaspoons sweet rice flour1/4 cup light brown sugar, packed1/4 teaspoon salt3 tablespoons melted butter1 teaspoon each ground ginger and cardamomDry ingredients1 3/4 cups Cup4Cup Multipurpose Flour (original blend that contains milk powder)1/4 cup blanched almond flour or Cup4Cup flour if you can't have nuts1 teaspoon sweet rice flour2 teaspoons baking powder1/2 teaspoon saltWet1/2 cup butter, softened1 cup granulated sugar1 large egg + 1 large egg yolk1/4 cup 1/2&1/21/4 cup unsweetened applesauce1/2 teaspoon vanilla1/4 teaspoon almond extract2 cups fresh peaches or nectarines, cut into 1/2” piecesOptional garnishpowdered sugarthinly sliced peachesmint or lavender sprigPreheat the oven to 350°F. Line a baking dish with parchment paper. In a small bowl, whisk together streusel ingredients except for the butter. Cut the butter into the mixture until it resembles bread crumbs and has no large chunks. Set aside.In a medium-sized bowl, whisk together the dry ingredients and set aside. In a large bowl, cream together butter and sugar until well mixed. Add half the dry mixture to the butter and sugar. Mix egg, yolk, 1/2 & 1/2, applesauce, almond extract, and vanilla together in a small bowl. Add the egg mixture to the butter mixture. Next, mix in the remaining flour mixture until just combined. Gently stir in the peaches. The batter will be very thick. Scoop and fill the baking pan with half the batter and smooth out the top. Sprinkle half the streusel on top and then add the rest of the batter. Smooth into the corners and sprinkle with the remaining streusel. Press in a bit with a knife. Top the cake with some thin peach slices in a pretty pattern. Bake for about 45 minutes and then check your cake for doneness. Bake until a skewer inserted into the center of the cake comes out with just a few crumbs on it. For this bake, my cake took one and a half hours, which is crazy long! I have no explanation as to why this version of cake took much longer than usual. Let cool for about 10 minutes. Sprinkle with a light dusting of powdered sugar. If you are eating the cake right away, I recommend adding some fresh-cut peaches on top. Warning! Do not store the cake with fresh sliced fruit on top, or it will get soggy. Enjoy!

Sports Daily Full Show 19 August 2025

In this episode of The Life Transformer Show, Tara answers your questions and discusses habits to help you get back on track and focus. She discusses steps and movement each day through walking and how motivating this can be to meeting your goals. Tara also talks about food, meal planning and refers to her own temptations from the environment. Tara mentions schedules of workouts and how to stick to them when on holiday and how to adapt with equipment you have access to. Tara makes suggestions on how to improve sleep and emphasises the importance of lifting weights and eating protein as we get older.  What You Will Learn In This Episode: Realistic step targets and making daily steps a habit. How to plan meals and snacks effectively.  The importance of routines throughout the day, including bedtime routines.  How to stay healthy and strong for years to come.    How To Contact Tara Hammett: tarahammett.com Facebook  

You might feel completely exhausted at night, but if your nervous system is still “on,” your body won't fully let go into rest.

How can we rebuke without compromising love and show gentleness without diminishing truth? Pastor John gives counsel for speaking with emotional wholeness.

There's a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT.Summary: Emerging research shows that a body-tapping technique called Emotional Freedom Technique, or EFT, can help calm the nervous system, improve emotional awareness, and support healing from trauma. In this episode of The Science of Happiness, we follow illustrator Minnie Phan's journey of using this evidence-based practice to connect with herself, care for her mental health, and create from a place of resilience.How To Do This Practice:  Identify the issue: Choose one specific feeling, thought, or physical sensation that's bothering you, such as stress, sadness, or tension in your body. Rate the intensity: On a scale of 0 to 10 (with 10 being the most intense), rate how strongly you feel it right now. This will help you notice changes as you tap. Create your setup statement: Say a phrase that names your feeling and affirms self-acceptance, such as: "Even though I feel anxious, I fully and completely accept myself." Gently tap 5–7 times on each point: Side of hand, inner eyebrow above your nose, side of eye, under eye, under nose, chin, collarbone, under arm, and top of head. Repeat while tapping: As you tap each point, repeat a shortened reminder phrase (e.g., “I feel anxious” or “I accept myself”) while taking slow, steady breaths. Reassess and repeat if needed: Pause, take a breath, and rate your intensity again. Continue another round or two until you notice a shift toward more calm or ease. Scroll down for a transcription of this episode.Today's Guests:MINNIE PHAN is an illustrator and publisher of the picture book, The Yellow Áo Dài. Phan has also collaborated with Pulitzer Prize winning author Viet Thanh Nguyen on the book, Simone. Learn more about Minnie Phan here: https://www.minniephan.com/Follow Minnie Phan on Instagram: @minnie_phan DR. PETA STAPLETON is a world-leading researcher in the Emotional Freedom Technique. Learn more about Dr. Peta Stapleton here: https://www.petastapleton.com/Follow Dr. Peta Stapleton on LinkedIn: @petastapletonRelated The Science of Happiness episodes:  How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6The Science of Humming: https://tinyurl.com/4esyy6ndRelated Happiness Breaks:Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription to come.

Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now

Caught myself walking-not-talking a lot this morning. What little I did say concerned writing, reading, and playing Factorio. Also, I forgot to turn on airplane mode and shut off the bluetooth and wifi. Might be some extra noise.

As hosts of the Happy Wife Happy Life podcast, comedians/writers/actors Kendahl Landreth and Jordan Myrick help their listeners navigate everything related to relationships. Here on our show, in this episode, they bring that gift of harmony to society's views of chihuahuas, especially their own rescue dog, Angel. As you drift off to sleep, you'll hear about Angel's peculiarities, why these dogs are not necessarily annoying but possibly misunderstood, and you'll hear the surprising information that one of Paris Hilton's chihuahuas was 23 dang years old when it finally passed away. 23. Can you believe that? Turns out, Paris was an excellent tiny dog caretaker. You'll love spending your sleepytime with Kendahl, Jordan, and Angel who doesn't bark at all during show. Not so yappy at all, you see.Listen to and or watch the Happy Wife Happy Lifepodcast on Youtube or on the podcatcher of your choice. Learn more about Kendahl, her TikTok, and her further work by visiting her website, www.KendahlLandreth.com. Learn more about Jordan, her Dropout series, and her further work by visiting her website, www.JordanMyrick.com.Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.

In this gentle IFS (Internal Family Systems) meditation, you're invited to connect with a part of you that may still be holding on to a memory from the past. Whether it's a part that pushes you to stay busy or one that panics when you try to rest, this practice helps you approach it with curiosity—not judgment.You'll be guided to:Ground into your Self-energyNotice what part may be carrying a past experienceListen with compassion and offer gentle presenceNo need to fix anything—just be with what's here.This meditation is ideal for anyone exploring parts work, emotional healing, or spiritual growth through the IFS model.

This is a companion podcast for this morning's mantra. Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, steady steps — one at a time — toward what matters most. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

The old gray mare don't taste like it used to. Black Lotus Shampoo. I'm Pro Crastinating. Yokel Adjacent. A Pet Is For Life, Not For Dinner. More ceiling = less head. Two Ns In My Anus. All Marmaduke all the time. Otaku Flame. Touching The Fuzzy. Hold that lav in your hand like nature intended. Your Hamsters, Your Gerbils, Your Teeming Masses. M stands for mandelbrot? Beast on the streets, brilliant in the heat. Nonsense generators with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

The old gray mare don't taste like it used to. Black Lotus Shampoo. I'm Pro Crastinating. Yokel Adjacent. A Pet Is For Life, Not For Dinner. More ceiling = less head. Two Ns In My Anus. All Marmaduke all the time. Otaku Flame. Touching The Fuzzy. Hold that lav in your hand like nature intended. Your Hamsters, Your Gerbils, Your Teeming Masses. M stands for mandelbrot? Beast on the streets, brilliant in the heat. Nonsense generators with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

We've said it before and we'll say it again, vodka is having its moment and to prove it, we're sampling two bottles of the good stuff in this episode. We begin with the brand new offering from Jo Malone CBE – yes, THAT Jo Malone, who now lends her winning ways with fragrance to the spirit world with a trilogy of top notch vodkas bought to life through her super power, synesthesia.Then there's Dirty Brew, the latest expression from Belvedere, combining organic rye vodka livened with deep and delicious robusto coffee bean for your drinking pleasure.Bookwise, we're dipping in to the appropriately titled Distilled Knowledge – The Science Behind Drinking's Greatest Myths, Legends and Unanswered Questions by Brian D. Hoefling, while the name of this week's bar might need a bit more explaining, it's All My Gods, a new take on the classic dive bar, which opened in London last week.And on to the tonic part: we're joined by drinks powerhouses Iain McPherson and Millie Tang talking all things Schweppes Pioneers, the new advocacy programme they're proudly spearheading along with Vasilis Kyritsis and Simone Caporale for Schweppes.For more from The Cocktail Lovers, visit thecocktaillovers.comFor the products featured in this episode, see websites below:What we're drinkingCampari & IPA or IPA & Campari (the ingredients say it all!)45ml Campari180ml IPATwist of lemon to garnishMethod:Pour ingredients into an ice-filled Collins glass. Gently combine, spritz with lemon peel and add to glass.In celebration of International IPA Day (7th July)All My GodsBelvedere Dirty BrewDistilled Knowledge – The Science Behind Drinking's Greatest Myths, Legends and Unanswered Questions by Brian D. HoeflingJo VodkaFor more information on the Schweppes Pioneers advocacy programme, see @schweppes_gbFor our review of 'The Cocktail Parlour – How Women Brought The Cocktail Home' by Nicola Nice, listen hereWith thanks to our partners:The Can MakersSchweppes PioneersThe Cocktail Lovers theme music is by Travis 'T-Bone' WatsonEdited by Christian Fox Hosted on Acast. See acast.com/privacy for more information.

In May 2025, a former player is upset by the sacking of Head Coach Tom Cleverley — causing wider ramifications in the Watford Football Club afterlife. Hosted on Acast. See acast.com/privacy for more information.

Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, steady steps — one at a time — toward what matters most. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This week Pippa shares her remarkable transformation from decades of sneaky eating and food battles to finding true peace and agency with food. Despite initially not believing it would work for her, Pippa discovered a completely different relationship with food and her body through a holistic, gentle approach that addressed the deeper emotional patterns beneath her eating habits. An Invitation Want to be like Pippa and become one of those magical unicorns who can eat what you want but not too much even when you're a fun-loving grandma? Then apply for the Naturally Healthy Club. Next group starts September 2025 and when you signup you'll get instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you've always dreamed of. And probably have thought was impossible until now. Go to: https://lp.thestonesoup.com/group/ for more details.

An apple pie, plain and simple, with no sugar added – these are a real favourite served with ice cream, cream, and cinnamon. Makes 6 individual pies Ingredients 1 kg apples, granny smith 1 cup water 2 x 400g blocks sweet short pastry Ice cream to serve Cream to serve Cinnamon to serve Method Set the oven at 200 C fan bake with an oven tray already in the oven to heat up. Grease large-sized (Texan) muffin tin. Prepare the apples by peeling, coring, and slicing, and placing with 1 cup of water into a saucepan with the lid on and gently cook for about 15 minutes. They should retain their shape without turning into pulp. Drain in a colander, reserving the juice which can be reduced to a syrup by simmering it for 5-8 minutes. Cool the apples completely before you start filling the pies. Please note apples do not need added sugar, as they are sweet enough. Now roll your pastry out and cut into circles about the size of a small saucer. Gently line the muffin tin holes with pastry. Patch up any tears or holes. Fill to 3/4 with the apples and then cover with another smaller round of pastry and pinch top to bottom to seal. Use a sharp knife to make a small cross on the top (this lets the steam out). Place on hot tray and bake for approx. 25 minutes near the bottom of the oven, as this makes sure the bottoms cooks. The pastry should be a lovely golden colour. Keep checking to making sure the edges of the pies aren't burning.  Cool in tins then gently remove from their tins. Serve with ice cream and clouds of whipped cream and a sprinkle of cinnamon with a small jug of the reserved apple syrup. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Gently observe where you might be resisting reality or clinging to how things "should be." This session offers practices to soften resistance and surrender to the natural flow of life, creating space for peace to emerge. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you. This is day 4 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1:   Truth Visualization Day 2:  Truth Affirmation Day 3:  Your Breath as an Anchor Day 4:  Mudra to Trust Yourself Day 5:  Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today we are honored to sit down with retired DEA Agent and Founder, lead facilitator of Wake Up/Level Up Margaret Bedolla. Margaret walks us through her journey, growing up the daughter of an Agent, and living abroad and being exposed to true poverty and the excitement of the hidden dangers of her father's work in a different country. Starting the DEA at 24 she found herself working on the tragic and high profile case of the kidnapping and murder of DEA Agent Kiki Camarena. Dedicating her life to the Administration and immersing herself in several long term cases she found a passion and knack for expanding investigations to hunt down the source of the drug trade. As her career unfolded, she found another unique talent, which her natural compassion and empathy complimented, in working in the DEA EAP program. Like everything she does she puts her heart and soul into helping others on the Trauma Team to help her peers and their families that were struggling with the daily grind of the job and critical incident response. After leaving the DEA she continued serving to provide education with Wake Up/Level Up leadership courses as she travels the country meeting with different organizations and first responder agencies to help them look at leadership through a different lens. Margaret and retired DEA SAC, David Downing, are now presenting their unique leadership courses to the Dallas Police Command Staff. She is extremely humble, extremely fierce, and still after over three decades, still leading with a servant's heart. Wake Up Level Up- Facilitated Leadership Conversations  Investigation discussed: Enrique "Kiki" Camarena Salazar was a DEA agent who was kidnapped and murdered by the Guadalajara Cartel in Mexico in 1985. His death sparked a major U.S. investigation and strained relations with Mexico. The case has been the subject of various media, including the miniseries "Drug Wars: The Camarena Story" and the docuseries "The Last Narc"  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a gentle, steady breath. With each exhale, let the weight of the day drift further away, Leaving you here, in this quiet, sacred space. PAUSE... Feel your body begin to soften, starting with your feet. Let them grow heavy, sinking into the comfort beneath you. Allow this feeling to move upward, Gently relaxing your legs, your hips, and your belly. Each breath brings a sense of calm, a quiet invitation to rest. PAUSE... Feel your chest rise and fall in an easy rhythm, And with each exhale, let your shoulders drop, Releasing the day's burdens, letting them melt away. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Mountain Chemistry.by T. Foxal. Listen to the ► Podcast at Connected.Chapter 9.With the sun dipping behind the mountains, the air was changing. It had to be around 50 now, and it would probably get a bit colder. We walked back to the campsite. Carrie had to use the restroom, so I went with her, and also took care of business. Once back at the site, she went inside a put on a sweatshirt. I did as well, after she reappeared from the tent.We then sat around the fire ring. I'm sure I must be a bore to her. But she too, is kind of quiet. We did talk more about life, and things we had done. I found out she loves to ski, both snow and water. She even likes to fish, and can bait her own hook. She told me that she hasn't dated since moving here, and it's been four years since she dated anyone, since that guy who couldn't handle her mom and her being part black."Carrie. Where do you see yourself in 5 years?" I asked. She giggled, "That's a real deep question coming from a Jarhead.” I gently shoved her a little. "Really. I have no idea. I'd like to meet a nice guy and settle down and hopefully grow old with him, and help Jenny any way I can, especially if it involves grandkids. But who knows. I am pretty picky. I settled once, and I won't do that again. What about you?""I'm kind of like you and don't know. I don't go out much, and I'm not a bar person. Plus, I don't think you can meet a quality person in a bar. I'd like to meet someone special and see where it goes. It'd be great if I could meet that one I could grow old with, but those prospects look kind of bleak. I mean my sister, Ann, has tried setting me up with her friends, but I hate those dates. I only do it to make her happy, and to quit bugging me. But who knows."It was very dark now and I told her to look up and look at the stars that seemed like they were closer than ever before, to us. "God. It is so amazing up here. Had I been by myself, I would probably scared shitless about now. But being with you, makes me feel safe, and the company has been quite good."I started banking off the fire, so it would go out in a little while. I suggested going back to the bathrooms and changing into sleepwear. She agreed. As we walked down, she grabbed my hand, which was quite warm, and felt so good in mine. She was making it very hard to act like a gentleman. I wanted to just scoop her up, and take her to the tent and make love to her all night.After changing, I came back out, in just my marine shorts and a t. She emerged a few minutes later, with that new flannel she bought the day before. The shirt was cut like a dress shirt. Tails in the front and back and scoop up on the sides. though I couldn't really see all that well. We had to look a sight though, we both had on our hiking boots. Not the sexist combination, that's for sure.She laughed as we started back to the cabin. "Bet we make a sight, the way we are dressed. The boots really set us off.", then laughed again, and so did I.Once in the tent, the only light we had was from the flashlight I had on. But boy, did she look sexy as hell kneeling there, unzipping her bag. I also noticed she had the top 3 buttons undone again, like she did last night. "She's killing me" I thought. She was rubbing her arms, like she was cold. Granted it was chilly out now, but once in those sleeping bags, it would be fine. We both had the same type, except for color. Her's was blue and mine was black."You know", she stated, "It might better serve us if we put our bags together and made it one big bag. Our body heat will help keep us warmer." I wanted to chuckle at that, but thought better of it. "Sure. If you feel that would be better." She didn't hesitate. She opened them both up and then zipped mine to hers. She had me get in first, so the zipper would be on her side. I guess in case she needed to escape from me.We were both laying on our back's, and I was just closing my eyes when Carrie spoke softly."Mark?, do you think we'll be bothered by bears tonight?""No. We put our food up and away from them and nothing is in the tent with us, so we should be fine. And, if feel the need to use the head, please wake me, so I can go with you."She grabbed my hand and squeezed it.   “okay. I will, but I probably won't need it until morning."I started closing my eyes again, but also felt that she did not release my hand. That made me feel good, actually. A minute later, she said, "Mark?" softly. "Yes" I answered."Remember out on that rock, after we kissed?" "Yes. I do remember." I said. she sighed, then said, "Remember you said if you got the chance again, you would like to kiss me again.""Yes. I do remember, and I meant that. I hope I didn't offend you." She giggled, "You Jarheads are pretty thick aren't you. Will please just kiss me, and mean it too."I turned towards her. She let go of my one hand, then grabbed the other, as I leaned in and touched her lips with mine. As our lips touched, her mouth open and so mine also and our tongues met. The longer our kiss continued, the hotter it became. "My God. This woman can kiss"Our tongues now explored each other, our eyes open to each other, looking into each other's souls. Her hand then took mine and brought up to her chest, then under her shirt, and placed my hand on her one tit. Her nipple was like a rock, and her tit, small yet filled my hand. I started to massage it as we continued kissing. She took her hand then, put it around my neck, as she rolled to her side and pulled me in closer to her.She moaned in my mouth as I lightly pinched her nipple. So many thoughts moved in my head then. All the things I wanted to do with her right now, but, I wanted her to lead this, wherever it was going to go.We continued kissing, and she also kept moaning more and more. I moved my hand to her other tit and massaged it as well, again, lightly pinching her nipple. It too, was hard as a rock, and her tit seemed to get firmer, the more we made out.I pulled my hand from her tit, then reached it around her and pulled her into me. She kissed me now with a passion I have never felt from any woman. My hand was rubbing her back, and her knee slid between my legs now, so I know she could feel my hardened member against leg.When my hand slid down her back, and then over her ass, she moaned loudly into my mouth. I couldn't resist, and moved it so it would go under her shirt until it felt her naked ass cheek. I lay there caressing this beautiful ass of her's and her moans grew louder still. She somehow got both her arms around my neck, and I was hoping it wasn't too uncomfortable for her.Our lips have yet to part, but neither of us cared at this point. We both knew in short time, we'd have full carnal knowledge of each other. He hand then came down my chest, as I moved slightly, to give her access. She snaked her hand under my shirt and was rubbing my chest and nipples now. I too was moaning into her mouth. How could I not. This beautiful woman was making love to me. It was so sensual, and sweet. My hand was now exploring both cheeks and now started toward her crack. "God. will she freak if I go further than this?" I thought.But, her hand made its way down my belly, then went under the waist band of my shorts, where she lightly grabbed my hard cock. "Oh God." I moaned into her mouth. She lifted her one leg, which now gave me access to her sex. My fingers found their way to her moist thong, and gently moved it to the side. I started rubbing her labia, which was coated already soaked with her fluids of delight.She broke the kiss, and softly said, "yes. make love to me Mark." Her hand was now stroking my cock gently, yet with a firm grip. Every time she would come up to the tip, her finger would play with the head and smear my pre-cum all over. My finger was gently massaging inside her, which was driving her crazy.I started teasing her some. Slipping my finger in, then pull out and rub her clit, which was quite pronounced. God I would love to see that right now. I love eating a woman, but right now, I don't think that is in the cards at this point. She kept darting her tongue into my mouth, with each entry of her cunt. I loved hearing her moan, as I did this.I now inserted my finger again, but this time deeper, and took my thumb and rubbed her clit. When my finger found that rough patch of her g-spot, I concentrated solely on that.Then her body tensed up, "Oh God, Mark. Oh God" and she started cumming for me. She couldn't kiss now, as her orgasm took over her body. I could feel her body tremble, and I know it wasn't because she was cold. We were both hot now.I held as she kept cumming, then as she started to relax, she removed her hand from my member and then tried to push my shorts down."Mark. I need you inside me. Make love to me. Please"I got to my knees and removed my shorts. I then unbuttoned her shirt, and opened it. I left it on her, so she was protected from cold on her arms. I unzipped the bag, to give us more room to move and got between her legs. I carefully then started to remove her thong, and when I had it off, started kissing up her leg. When I got to her thigh, she said to do that later. Please get inside me. I can't wait anymore."Are you sure Carrie? I mean we are definitely crossing a line here that I have never crossed before."She smiled up at me "Yes. Please. Yes"I already knew she was extremely wet from her orgasm, just minutes before. I line up my ridged member to hew slippery sex and gently pushed in. In unison, we both said, "Oh God.” With good reason too. Her cunt was so hot, so wet and yet felt velvety soft as it engulfed my cock."Go slow Mark. It has been 4 years since I have done this. Oh My God, you feel so good."I slowly, and I mean slowly, inched my 6 1/2 inches into her. I am not a big man, by porn standards, but pretty thick and can usually last a long time, but right now, I could feel I could cum in no time flat. Once I was in all the way, I stopped and rested. I could feel her cunt muscles contract all around my cock, like it was milking it. I was still kneeling, keeping my weight from on top of her, but my hands were on the ground, next to her shoulders. Her hands were gripping my forearms tightly.I pulled back slowly, then forward again slowly, thinking of anything I could to stave off my impending orgasm. She was moaning and cooing, as I did this. "Faster Babe" she said."Sweetie. If I go faster, I am going to cum quickly. It's been a long time for me too.""Don't worry about that. I want your cum. I need you to cum"I leaned my head down and took her one tit into my mouth. I could suck the whole tit inside. Then, while sucking, pulled back to suck only her nipple."Oh God Mark Yes" is all she said. Then I did the other. In my mind, her tits were perfect, and her nipples were divine, and so sensitive to the ministrations I was performing.Her arms came around my head and pulled me tighter to her tit, then her legs came up around my waist and she called out, "Aw God" and started cumming, yet again.That did it for me. I couldn't stave this off any longer and grunted, "God", and started pumping rope after rope of cum, deep inside her. My mouth left her nipple and found her lips, as we tried to kiss as we rode our orgasms out, but all either of us could do was touch lips and moan. I then had to concentrate on keeping my weight off of her. I'd be too heavy for her, since no bed was under us.After a good minute of heavy panting, I somehow got my arms around her neck, grab firmly and rolled us over, so she was on top now. Surprisingly, I did not lose my erection, and was still inside her. She giggled when I did this. "Good Job Jarhead"We started kissing again, but this time I had free reign to her ass. My hands immediately went there. Gently squeezing her round cheeks, then massaging them. She was laying on me as I started to pump in and out of her again. She would moan into my mouth with each penetration I delivered. Her cunt fit to me like an expensive glove. My one hand did leave her ass to find the top flap of the bag and pulled it over us, keeping our body heat inside."Oh God Mark, you feel so good" she whispered in my ear."Oh Carrie, you have no idea how you feel to me. Incredible. Just Incredible. You are beyond beautiful and sexy my Dear"As we continued to make love, she pushed up some, revealing her tits to me again, which I took advantage of and began sucking them both again. This I am finding out, is a huge turn on for her. Her moans were soft, yet reassuring, that I had her where she wanted to be.I started picking up the pace. I didn't want her to work at all, trying to keep any pressure off of her ankle, which I was trying to be mindful of. We were still going at it for now almost ten minutes when she pulled my head into her chest, harder, and moaned out, "Christ Yes. Oh Mark: and started cumming again.Her whole body began to quiver and shake. This then set me off again, and all I could do was grunt loud, and started cumming again. Once I was done shooting deep inside her. my body felt like it did, when we had to do 10 mile run's, in the service. I was totally spent, as she was.She put her arms around my neck, loosely, and her head on my shoulder, and all I wanted to do, was lay there and listen to her breath. All I could think of was how she is a woman that I have never known before. A woman who could make you forget everything going on in life, except for her. I have never felt like this before. All past lovers, including the one I lived with, never had me feeling like this. It was strictly sex, for the sake of sex. Once I came a few times, I was done. I would either then leave, or roll over and go to sleep, like I did with my former girlfriend. But Carrie, I did not want to let go of. We lay in there for another 10 minutes. Neither saying anything. My hand would lightly rub her back, and she would just coo.After those ten minutes, she rolled off, and onto her back. My whole groin area was soaked with our combined juices, and it felt great. I did reach over to my pack and fished out the toilet paper. I know most women don't like the feel of cum draining from them, and I am pretty sure Carrie would feel the same. I ripped a good portion off and leaned over and began wiping it up from her cunt."You are a Sweetie, aren't you? But here, let me get that." After she did herself better, she took some more from the roll and cleaned my groin area, then threw the tissue's to the corner of the tent. I then kissed her lightly on the lips and thanked her.We didn't say a word to each other. I didn't for fear of what I may say. I am having very strong feelings for her, but if I said that, she'd probably freak out, or something. When she nestled her hand in mine, I knew she was good with what just took place. Love making twice, and by me. Not the normal fuck, like I was accustomed too. This had feelings involved and meaning.It must have been a good ten minutes of lying there. I really thought she was starting to sleep. I figured we could discuss this in the morning, if at all. Then, as I slowly started to close my eyes, she spoke."Mark. You awake?" I had to smile at that one." Like really? you really think I could sleep after what we just experienced?" I thought to myself."Oh yeah." I said. "Me too" she said, then giggled. "What we just experienced is beyond words for me right now. No man has been that selfless in bed with me. It was fantastic for me and I have a lot of feelings running wild right now. But, if this was a one-time thing, then so be it. It was fantastic and I will cherish it. But if it is more, then we'll deal with that, if you want too. I guess I'll know in the morning, after you can process it and sleep on it, just like I will."I started to say something, but she just put a finger to my lips, to hush me up. Then rolled over on her side, facing away from me. At this point, I was very unsure of what to do. Leave her alone? or cuddle up next to her and hold her against me, spooning, like real lovers would do. I chose the latter and cuddled up to her. To my surprise, she grabbed my one hand and held it softly, as her ass wiggled into me. She felt so good, molded into my body like this. "Is this how a couple really acts like?" I thought. I fell asleep a few moments later.Chapter 10.At some point in the night, I awoke, and felt that we had not moved. Her ass was still nestled against my thigh and groin, but my cock was hard. My hand was still with her's, yet it was also pressed against her one boob. God I loved her boob's. Seeing I didn't have my watch nearby, all I knew that is was oh dark thirty out, and went back to sleep.When I awoke, the sun was up. The tent felt warm inside now, but Carrie was gone. "Uh oh", I thought. My mind was reeling now. I figured she got freaked out over last night. "Well, this could be an awkward hike back down to the cabin." I got up and put on my watch, which said it was almost 8am. "Damn. I never sleep like this." I got out a pair of sweats, and a sweat top, since it was probably still chilly out. Took my kit and exited the tent. Carrie was nowhere around the area. I headed to the john, since I had to pee real bad. After relieving myself. I washed my face, then brushed my teeth, and exited the bathroom.I finally looked up towards the summit, and saw Carrie sitting on the outcrop of rocks we first kissed on. I hesitated at first, going up there, but being a true Marine, we never run from anything. Once I made the trek up the hill, she saw me. She too, had sweats on, which were navy blue, with Navy written on front of the top and pants."About time Gyrene. Plan on sleeping your life away?" All I could do is just chuckle, then looked out over the valley below. It had a nice haze, or fog enveloping the ground below, or at least it gave that appearance."Sorry. I didn't hear reveille this morning." as I smiled at her. "Well, watch it next time bucko, or if we were on a ship, you'd be up for Captain's Mast" she said then laughed.Well, at least she was in good spirits and not freaked out. "What time did you rise today? I'm kind of surprised I didn't hear you leave." I said."About an hour ago. I had to pee and got up very quietly. I tried not to disturb you. Guess I was good. By the way, you do snore, but softly. Not like my dad, who could wake the friggin dead at times."I just chuckled. I didn't know if she did too, except for the time I awoke a few hours ago, and then, she was just softly breathing. One thing I did know, after looking at her now, with no makeup on, she is one woman I could see myself waking too on a daily basis. She just has a natural beauty to her. Right now I was getting lost in her eyes. I really wanted to pick her and take her back to the tent and make love again, but that was something I wouldn't permit myself to do, until I knew exactly how she felt.She then stood up and started walking back to the campsite. I caught up to her and was walking next to her. "What's for breakfast" she asked. I just shook my head. She was acting like nothing took place last night.   “okay.” I thought. "So nothing happened last night. It was a dream. Either that, or she thought it was a huge mistake and ignoring it, would make it go away." I continued in my thoughts."You have your choice, Fruit and nut power bar, or peanut butter and chocolate chip power bar." I said,"Hmm. nothing else on the menu then? Guess I'll do the peanut butter and chocolate bar. Hope the service is better than the menu."I took out a couple of bars and handed her one, plus a bottle of water. Right now, I had no idea what is going through her head. And I am too damn afraid to ask. Maybe this was a get back on me, for how I have treated others in the past. Like sex was no big deal. No emotions or feelings involved.We talked little, as I tore down camp and packed everything away. Once we geared up, we started our trek back down the mountain. It should take a lot less time to reach the cabin, since it was all downhill. I did ask how her ankle was and she said it felt good. Almost back to normal.When we came upon that lookout, that overlooked all the streams in the valley, she yelled out, "Selfie Time.” There was a mist still hanging over some of the streams, but this time, no moose were there. She took a few of her, alone, then asked me to join her. Just before she said 3, on the count of 3, I Ieaned in and kissed her on the cheek. She didn't say a word, but just put her phone away, and said "Let's go. I could use a nice hot shower."We were about a half mile from the cabin, when she finally slowed up and walked next to me. I mean I really didn't mind the view I had of her ass swaying in those sweat pants, but this felt better. She grabbed my hand and squeezed it tight."Thank you for a wonderful time. I just loved it up there." and then smiled at me. I smiled back to her, "It was a pleasure, and I too, had a wonderful time up there, especially sharing it with you."She picked up the pace, like she had to pee or something, and before too long, we were on the back porch of the cabin. I opened the door and she ran to the bathroom. While she did whatever she was doing in there, I started unpacking my backpack. I put the tent over in a corner, and took out my clothes and all the other crap I was carrying. I felt like I just crossed a 100 miles, even though it was just a couple.About 10 minutes later, she came out with a robe on. It was one of my aunt's. All pink and fluffy, like an aunt would wear. She basically marched right up to me, put her arms around my neck, and kissed me deeply. We stood and kissed for a few minutes, until she broke free and told me, "Come. Shower with me.""Whoa" I said. "What?" she asked. "What do you mean What. This whole morning you acted like nothing took place last night. I don't know about you, but that was pretty god damn special to me, then not to even acknowledge it."She looked down at the floor, like a child getting ready to be scolded, then looked back up at me. "You don't think I found that special last night? Christ Mark. I was made love too last night. I wasn't fucked. I have never orgasmed from intercourse, and you had me twice like that. It was wonderful and amazing and I loved it. It's all I thought of since I went to sleep and all day now. When you didn't press the issue at first, I thought you didn't want anything to do with me, but then I realized you were giving me space, to let me think this out. When you kissed me on the cheek for that selfie, I just knew in my heart, you want more than a roll in the sack.""I don't want a roll in the sack either. I did make love to you last night. I've never actually done that before, and it felt fantastic to me. I'm falling for you big time, and if that scares you, then walk away now. By the way, you are the first woman since the ex-girlfriend, that I didn't wear a condom."She looked me in the eye then, which looked like they were smoldering now, "Good. Let's go shower, then go to bed and make love again. Then spend the rest of the day in bed making love. But, you need to know, I too have primal urges, so a good fucking thrown in would be nice too"I chuckled then watched as she turned and walked back towards the hall leading to the bathroom. As she did, she let the robe slip off of her, exposing her naked body to me. "Holy shit", I thought. "What a sexy body." After picking my jaw off the ground, I stripped right there in like 10 seconds and caught up with her in the bathroom. She was leaning over turning the water on and getting it warm for us. I couldn't help but check her out, bent over like that, exposing her sex to me. My cock must have noticed too, because it was growing to its full potential now.Carrie turned around and gasped. "Oh My. You are even more impressive now that I see you. God. You are one sexy man."I just blushed a little. She was equally as impressive. One thing I did notice is that when she tans, she wears a thong style bikini. Her but cheeks had just a thin line above her crack and then around her waist. It barely covered her cunt and she only had a landing strip of hair above her clit. Her tits were lighter in color too. To me, she was an angel sent from heaven. "My lord Carrie, you are breathtaking to me. I have never been with such a beautiful woman before.""Come on Gyrene. We have a bed awaiting us."We did wash each other, and it was quite sensual. We paid particular attention to our private parts, in between kissing a great deal. Once done, we helped each other dry off, then damn near raced to bed.Once in bed, I pulled her on top of me and kissed her deeply. As we kissed her body kept moving back and forth across my cock, soaking it with her love juices. Somehow, she reached down and guided my aching member into her love hole."Umm, I love how you fit me so right. I want to stay here all day like this." she cooed out"Fine with me. I love you just like this. You are so beautiful."She sat up, letting me take in her beauty even more, then smiled down at me, "You know. I do love oral too. Both giving and receiving. Something to look forward too later.""Good to know. I love giving, and really don't care if I receive. But will never turn it down. But, one thing I really adore on you, besides your ass, is your beautiful tits. They turn me on big time.""God. I loved how you sucked them last night. I've always been self-conscience of them, but you, you made me feel like a woman with huge one's."I sat up and took one in my mouth, and that was all she wrote. She came like a minute later. Then came again after only a few minutes of faster penetration. She was on fire.We made love one more time that afternoon, then took a nap. After our nap, we did leave the cabin for a good dinner. Neither of us felt like cooking. After dinner, we went walking around Lake Placid again. This time holding hands, and kissing like two teenagers out on a date.As we walked along we talked about our next adventure. Which mountain we were going to try next. I really didn't care if we went at all. I'd be happy to spend the next 10 days, holed up in the cabin making love to her and shut out the rest of the world. Then she shocked me when she said,"You know, you made me wet the first time, when I caught you looking at my ass, as we climbed the mountain. Don't know why, but you did. For some reason, I felt super sexy then. Then after you kissed me on the rock, I had a small orgasm, but nothing compared to later that night or today.""I was hoping you didn't notice." I said with a laugh. "Oh, I noticed Bucko. I also caught your remarks too about the beautiful sights, when the whole time your eyes were on my ass. I notice everything JH. I just choose not to say anything. But, it did make me feel good.""Shit", is all I could say. She laughed, which I find intoxicating to hear. We then headed back to the cabin. We both changed into comfy clothes. Me in shorts, no boxers this time, and she in her one flannel again. I hope one day I can ripped that off of her and make passionate love to her.We both drank a beer and watched a little TV. Her mom called about 30 minutes into our relaxation, and she excused herself to go talk with her. I can just imagine what she is telling her. "Christ. I hope she leaves out a few parts. Last thing I need is her dad on my ass." is all I could think.Just then my phone beeped with a message. It was the picture of us kissing on the rock, Her dad sent it. Then another text right after."You piss ant fucking Jarhead. I said take care of her, not put your stinking lips on her."I was going to reply back that it wasn't my fault, but got another text."Relax Mark. You just be good to my baby girl. She needs a good man in her life, and I can't think of a better one than you, son.""I will be, and thank you." is all I wrote back to him.Carrie came out smiling at me. "Daddy gave you some shit huh?" I chuckled, "Yeah, then turned nice on me.""You're lucky, he really likes you. Just like his daughter. Tell you what. I'm ready for bed, but tonight, come share it with me."I got up and she led me to bed. Once in the bedroom, we stripped down and crawled in bed. I was already hard, just looking at her. She smiled as she lay down and slightly spread her legs. I grabbed her hurt leg, and gently brought up by my face, and kissed her ankle gently.She looked at me with a weird look on her face, "Foot Fetish?""No. Actually this is the one part of you I totally love all ready. Because of this ankle, it brought us together. Had you not been a klutz, we may never have met. And now I working hard on falling in love with the rest of you."She smiled then softly said, "Well hurry up and fall quicker, so you can catch up with me Mark. I am in love with you.Love definitely blossoms for these two lonely souls.Chapter 11.It was around 7:30 am now. I was on my side, hand propping up my head, as I watched her sleep. She is so beautiful to look at. I could see me waking every morning to her. We kind of professed a love for each other last night, but that actual phrase has yet to be spoken. It will come, I know it will, at least, from me, sometime soon. It scares me too. I have never given myself like that to anyone. Right now though, she has my heart like no other.As I lay there watching her, my mind replayed the previous evening's love making. It was slow, it was extremely passionate. It was though our bodies melted into each other the whole time. There was little foreplay. Some mindless groping of our groin area, but we were both primed and ready for intercourse. Again she orgasmed while we did it, twice, as a matter of fact. Once when she was on the bottom, and then again when she took control and being on top. And again, my mouth was drawn to her amazing tits. Large A cup, or small B cup tits, with long nipples. I love a woman with small tits. Her whole tit fits inside my mouth and I love sucking them hard as I pull away from them. She too, loves this, I have noticed and makes her orgasm.A strand of her hair lay across her angelic face, and I reached over and gently brushed it back. When I did this, she stirred, and her eyes opened. A soft smile crept across her face, then looked at me and said“Good Morning Sweetie.” I leaned in and kissed her forehead and said good morning to her too. “How did you sleep?” she grinned and said, “Very well thank you. How long have you been staring at me?”“Oh, about 15 minutes or so. I have to admit, you are a very beautiful woman when asleep.” I said in a low voice, as my hand lightly caressed her face.“Oh stop. I look a fright right now. I've seen myself when I first get up. I'm surprised you haven't run and hide yet.” she shot back.“Honestly. You are quite attractive in the morning. But if you want me to run and hide, I will.” I laughed as I said it. Carrie poked me in the shoulder, but also laughed with me, as I feigned being hurt and rolled to my back. She then slid over to me and nestled her head on my chest, as her hand rubbed my belly and chest. My arm slid to her back and gently rubbed.“Oh God” she said. “I could get used to this Mark. You make me feel so safe, and dare I say it, so loved right now. I could stay here in your arms all day.”“Mark?”,“Yes Carolyn. ““What's your middle name?”“Now that's a strange question. Anthony”“No way. Like as in Mark Anthony the Roman Ruler?” I laughed and said “Yeah. Guess my parents wanted a future ruler of the world. What's yours?”“Ann.. Carolyn Ann Reynolds.” she said. I chuckled then and told, her “You and my only cousin share a name”I then asked, “Where do you live at exactly?” She chuckled then spoke, “I don't know if I want you knowing that. You may be a stalker, or something like that.” then giggled“Actually, I live on Crawford off of Meadowbrook. Close enough to the campus, yet far enough to give Jenny space. She stays on campus, but usually comes home on weekends, unless she has a date or something else to do.”“Oh wow, Ann lives on Houston, which I believe is a few streets from you. I'm about ten minutes from you guys.”She laughed and said, “Oh great, you are going to stalk me now. Guess I better get my 9 millimeter ready.”I lightly spanked her on her bare ass. “Owe” she said, then said, ”You can stalk me anytime you want. But just so you are totally aware of this, I am a packaged deal. Jenny is part of me and my life. Granted she college age now, and hardly there, but still, is part of me. To accept me, is to accept her, and that is non-negotiable.”I kissed the top of her head, “I wouldn't want it any other way Carrie. How would you feel about dating, once we leave this place and get back to normal lives? And I mean exclusively too.”She looked up at me, her eyes were misty. Then crawled up on top of me, and slid my already hardened member inside her. “You scare me sometime Jarhead. I keep thinking you could be some Neanderthal, but in actuality, you are a very smart man, who seems very loving. So yes. I want us to date exclusively. I have totally committed to you in my mind and I expect the same from you.”She leaned down and kissed me. Although we both had morning breath, neither of us cared right now. She started to grind on me, but I stopped her. It surprised her and asked, “Is something wrong Baby? Did I do something?”“No Babe. I just have to pee and it hurts my bladder when you move like that. I really want to make love to you again. Hell, I never want to stop making love to you, but I really need to go.”She started laughing hard, and kept on laughing for a good minute. “Finished?”“Yeah. But that has to be a first. I'm here, with you so deep inside me, and you have to pee. You got to admit, that is funny.”She then got off of me. I looked at her and asked, “Why don't we get some breakfast, then figure out our day. Trust me though, we will include love making into it.”I got up and went and relieved myself, then brushed my teeth. When I came out, Carrie had that robe on and went to the bathroom as well. I went and put on shorts and headed to the kitchen to make breakfast.As we ate, we decided that we would take in the sights of Lake Placid. Visit the Olympic Village and stuff. Be real tourist this time. I told her of a winery near us, we could do this weekend, if she so desired. She agreed to that, as long as I gave her some time in that morning to go shopping for herself. We also made plans to hike up Mt. Colvin on Friday. Then we'd see which other mountain peak we would climb early next week.Chapter 12.During our day, we started touring the Olympic Village. We did the normal of visiting the Ice Rink, where Team USA beat the Russians in the semi-finals of the 1980 Olympics. As we visited the ice skating rink, Carrie said she always wanted to learn how to skate like the ice skaters did, but never had the chance. Not many ice rinks in all the different bases she used to live on.We then went up to the ski area and rode up on the ski lifts. The views are actually breathtaking from up there as well. Wherever we went, if her arm wasn't hooked into mine, we were holding hands, like two young lovers.That evening, we decided to eat at this one Italian place. The food was outstanding. The place was crowded too. A lot of young couples, and some, not so young. One woman Carrie had pointed out to me. She was dressed in this very short mini dress. I never paid her any attention. Which is why Carrie had to point her out.“I could never wear anything like that. Besides my ass getting cold, I'm not into showing off my wares like that. Girls these days. You should see how they dress around campus. Some should just come out naked with a big sign saying, Here I am, let's have sex.”I had to laugh at that. She was right though. Girls these days, don't cover up to much. Leave nothing to the imagination. Had she not pointed her out, I would have never noticed. My eyes were locked on Carrie though whole time. I think she did it to see my reaction, but who knows. One thing I have learned about women. They do things with a purpose for almost everything.Later that evening, after taking home a bottle of wine, and then sitting on the couch drinking a glass, she thanked me. “For what?”“When you didn't sit there with your tongue hanging out over that woman in the mini.” she remarked“Why would I. I have no interest in her, or any other woman, as a matter of fact. I have eyes for only one.”“Well. The dumbass Ex was always looking at other women. He thought he was sly, but many times I caught him doing that. He made me feel small, when he did things like that. I'm sorry too. I should have never thought that you would do that. You have more class in your pinky, than he ever had in his whole body.”I guess I could see her point. She was totally hurt by her ex, and not just the fucking around he was doing. But I do hate when people compare someone from their past, to someone they are with now. But I thought better to tell her. If it persisted, I may have too, or this relationship could be grounded before it even really gets out to sea.“I am truly sorry Mark. This was totally unfair of me to compare you to him. I will never do it again. You are 100 times the man he will ever be. I am so so sorry.” she said, then started crying.I pulled her into my arms and told her to please stop. No need to cry about it. You did not hurt me. But I also told her she is the only woman I need and the only woman I want to be with, both emotionally and physically, and the only woman I will ever undress with my eyes.She sniffled, then smiled. “Take me to bed and make love to me.”That time, she was a little more boisterous in bed. Moaning loudly, and even yelled out she was cumming. I'll admit, hearing a woman like that is a turn on. I yelled out too, when I finally came. We only did it once this evening though.The next day, we went canoeing on Lake Placid. What a great time we had too. Once we were in the water, I let her do the paddling. She turned back around and said to me, “What gives?”“Hey, you are the Squid, this is your bailiwick. I'm just a landlubber” She then proceeded to take the paddle and splash me. I got the hint and helped out after that. I had to be a smartass. It can't be all lovey dovvy between us.We did see two moose as well, as we paddled around out there. They were on the outer shore line, but not on Moose Island, where I figured the moose would be. It was a fun day for us. But both of us were pretty tired when the afternoon rolled into the evening. We cheated when it came to dinner. We got a pizza to go, and went back to the cabin.After eating, we both crashed on the couch, trying to watch a movie. I know it was past midnight when I awoke. I woke her then and guided us to bed. We didn't even strip down. I left my shorts on, and she left her flannel on.The next morning, I was up early. Not sure why either. I figured I should do some workout though. I had not done anything since last Friday, before I got up here. An hour later, Carrie joined me for coffee in the kitchen. We then got dressed and headed to Mt Colvin.Let me tell you, what a beautiful area. So many waterfalls and streams. This place is like heaven on earth. Carrie's phone got used a great deal in taking pictures. Of course, we had to do those selfie's. I do wish it was summer now. I'd love to take her behind this one waterfall, get naked and make love to her there, and I told her so. She smiled and agreed. Maybe next year she said. That put my mind at ease. This was not just a week or ten day adventure to her. She is committed.This time though, when we came down off of our hike, we drove into this one town and stopped to eat at this quaint little restaurant. Food was so good there. She was asking me about my sister and the kids. I told her how I know the kids, but don't really. Now that they are teenagers, in fact Kyle is almost 16 and Katie turns 14 a week from tomorrow. I informed her that I have to go there next Sunday for a family party for Katie. I asked if she would come.“Are you sure your sister would be  okay with this?” “You're kidding right? A chance for her to meet the woman that captured my heart. Shit lady. I probably won't even get a chance to talk. She'll be so busy talking to you and getting to know you.” Carrie laughed,   “okay. I'll go..”Chapter 13.The next morning we both woke up around 7. Carrie was in a frisky mood, but I begged off, stating I had a headache. I know what you are thinking, guys could care less about a headache if sex is involved. But I wasn't lying. I did have a slight one. I sometimes get them when it is going to rain. She was very understanding and rubbed my temples for a few minutes.The real reason was, is because I wanted to save myself for this evening. I was going to try and make this a very romantic night. Cook for her. Light candles in the bathroom and run her a bath, complete with a glass of wine, then leave her be while she soaked. Have candles lit in the living area and find a radio station that played soft music, and slow dancing with her. Keeping my fingers crossed there. I want her to see that I am not a Neanderthal and can be romantic. Then seduce her and do everything to her that I have wanted to do with her, mainly set her on fire with my oral skills. We have yet to do that, and it is something I have wanted to do.I already knew she was going to go shopping this morning, so I figured I would too, once she left. I planned on Filet Mignon, along with shrimp, a salad, and something I noticed at their grocery store, twice baked potatoes in their deli counter.After dressing and a small breakfast, she set out for town. She said she should be back by noon, and then, if I still wanted to, head off to that winery. Which was also part of the plan. I didn't need to get her drunk, that's for sure and was going to make sure she didn't.I waited a good 30 minutes before I left for my adventure. My first stop was Target. Thank god for Target. I found candles. Like two dozen worth of these cute little type. Then two bigger ones and holders for them, for the dinner table. Now understand, I have no idea what I am doing, since I have never done stuff like this before. I just remember my sister always saying that if you ever find that special girl, you need to romance her, not just take her to bed and have your way.I was walking past the men's grooming supplies and I thought back to something I saw with my brother in law once. We were changing to go swimming, when they rented a cabin by this lake. When he stripped down, and he was totally shaved. I looked at him and asked, “Really?” He chuckled and said “Oh Yeah. Your sister hates hair down there and getting into her mouth.”I had to laugh, but later asked Ann about that and she confirmed it, “Hell yeah I make him shave. He wants a blow job, he can at least be hairless. Hell I shave mine too. You ever get a girlfriend, she'll love you for it.” My sister is never one for holding back what she thinks.I picked up an electric razor. I'm still old school using blades and shaving cream. This razor has a trimmer too. Then I went to the clothing section and found robes. I fumbled around a bit until I found a burgundy one for her, and then one for me, same color, over in the men's section. Both were floor length. Can't wait to see her in that, then slowly remove it from her.After I left there, I noticed a shop that catered to women with bath and body stuff. Now understand, I am like a fish out of water here. Luckily, there was a kindly lady who helped me pick out, bubble bath and bath oil. It was lavender scented, which I knew she must have liked because she had a body and hand cream with that scent.Next stop was the grocer, where I picked out two very nice filets, a pound of cooked shrimp, a bag of pre-made salads, and two twice baked potatoes. I was pretty proud of myself. My ultimate plan was to finally tell her I love her and want no one else in my life. I just hoped she still felt the same. We had not spoken those words since that night we got back from camping. I hope it wasn't just the heat of the moment to her. If it was, then oh well, I'll just look like a fool, lick my wounds and move on.I got back by 10:30 or so. She wasn't home, so I put away the food and then hid everything else I bought, sans the razor. That was next on my list of things to do. That took a while, and quite honestly, looked kind of weird seeing it bald down there, but also felt good actually. After showering, I changed into a pair of Dockers I brought. Not even sure why I had them with me. I had on a nice button down shirt too. I then settled in and started reading some hunting magazine my uncle had lying about.About 12:30, Carrie came through the door. I stood up and looked at her. My jaw must have hit the floor. There stood a completely different woman, that left earlier. She had cut her hair. It was much shorted now, off of her shoulder and sculpted, with blond highlights throughout it. She look amazing.“Pick your jaw up Jarhead. I just got my hair done is all.” she said, then chuckled.“Oh My Carrie. You look absolutely amazing like this. I didn't think you could be more beautiful than what you are, but you topped it now.”“Oh stop” she said. “I just thought it was time for a change. I have a new man in my life, and he deserves something better than that old hairdo I had, since I left in the Navy. You really like huh?”I smiled at her, crossed the distance between us, and wrapped her into my arms and kissed her tenderly. “Yes. You look fantastic, and honestly, quite sexy” She then kissed me back, and very passionately. My manhood began to rise and she took notice.“Umm. I think something else likes it too. Why don't we go to bed and let me take care of that for you.” she whispered in my ear then.I put my hand under her chin and then kissed her lips lightly and said, “In due time Sexy. No offense, but I don't want a quickie from you. I want you all night tonight. Let's grab our things and head to the winery.”She had this twinkle in her eye, but then made a pouty face and said, “Oh alright. But be forewarned now, I will be waiting for this tonight, ALL Night long”, then kissed me and broke away, giggling as she moved. My mind was running rampant now. I knew from this point on, she would accept what I was going to say tonight. Unless, unless I am missing signals here.Chapter 14.We spent a very relaxing afternoon at the winery. We got to tour how it is made, plus sampled a few different types, until we found two that we really liked. Neither of us are wine snobs, like so many that were here. We just knew what we liked.They had brochures of all the wineries in New York state too. There was one that caught our eye, that was down by the Finger Lakes section, which is south of Rochester. Besides the winery itself, it had a bed and breakfast that looked quite cozy.“Now that would be a great weekend sometime. Relax and forget all of your troubles.” she said.“It does look nice. Have anyone in mind who you would like to accompany you?” I asked, with a sheepish grin.“Oh. I may have a person in mind, that I think I could share that with.” she said, then giggled and kissed me on the cheek.I don't know where the time went, but it was already after five, and I was getting antsy, to start heading back to the cabin. We decided to buy these two types of wine we really liked. One was a red, and the other white. Neither too dry or too sweet. She laughed when I bought six of each type. I said we each can have three bottles of each for our houses. She liked that idea, and then said if need be, can be a quick gift for someone at Christmas.Of course my mind is thinking, “Wow. She is thinking of Christmas with me. God I hope I don't blow this with her.”Once we got back to the cabin, it was already close to 7pm. I went out and fired up the grill, then went in and prepared the salad. She wanted to help, but I said, no, this is my night for you. So she just sat down and pulled out her book and red while I prepared it all.When I set the table, she smiled when she saw the candles in the candle holders. “Wow Jarhead, you are just full of surprises aren't you.”We then sat down and had a fabulous dinner. She loved the cooked shrimp for the appetizer, and then cooed about the filet mignon. “You know Sweetie. If I didn't know any better, I'd say you are trying to seduce me tonight. But Marines aren't like that.” then giggled. I let the comment go.After we finished, I started cleaning up. She was gung ho on helping me, but I told her wait, and then left the room. I went into the bedroom, retrieved the bath oils and bubble bath, and also the candles. I figured twelve would do. I had to save some for the living room. I started the bath water. Poured in the recommended amount of oil and soap. While the bath filled, I lit the candles. Next I went and got her robe and then came into the kitchen area.She had already started do the dishes when I tapped her on the shoulder. She turned around and said, “Christ, where did you go? I thought you got lost, or something.”“Nope. Just preparing something special for you. Here, take this and retire to the Bath, where the water is warm and inviting, just for you.”She took the robe and headed off. But was back like ten seconds later. She came up and kissed me hard and had a tear in her eye. “You amaze me Mark. I love all of this. No man has ever done this for me.” she said as she composed herself. Then she held out a white, silk pair of boxers. “While I bathe, please put these on for me. Oh, and I see you have a matching robe. I'll meet you out here soon.” then kissed me and left.I lit the candles and turned on the radio. Luckily, there was a soft rock station playing some really good slow stuff. About 20 minutes later, she arrived into the living room. I got up and met her in the middle and took her into my arms. I breathed in her aroma. God she smell delightful. She kissed me tenderly, then asked, “How?” I asked “How what?” “How did you know that was my favorite oils and such?”“I noticed your body lotion and figured you must like that. I do notice stuff you know. Even though I'm a Marine.”“Well. Just for that, you are no longer a Jarhead. You did good Mr. Roberts.”We then started swaying to the music. Now I'm no dancer, but just us holding each other moving about like I knew what I was doing, was great with me. She must have thought so too, for she moved with me. Her head on my shoulder,. Her hand around my back, while mine went around her tiny waist. She then backed away from me and grabbed the sash holding my robe together, and lightly pulled it and revealed my almost naked body, except for the white silky boxers. Her hands moved to my shoulders and gently pushed the robe off of me. Her hands then slid down my chest and rubbed gently all over.“God baby. You look so sexy right now.” she whispered to me.I now did the same to her, opening her robe and pushing it off of her. For her, she was in this silk White gown, that reached her feet. You talk about what an angel looks like, this was it. It hugged every curve too. Her tit, though small, pushed out like she was a D cup. It had a somewhat plunging neckline, that showed the top of her perky tits.“My Lord Carrie, you look stunning. I mean no woman looks as beautiful as you do.”My cock was sticking out, and I didn't care. I wanted this woman in the worst way now. I pulled her into my arms and kissed her. It started softly, but grew into a passionate. Our hands explored everywhere it could reach on our backsides. I love the feeling of the material as I gently grabbed both ass cheeks. She was moaning the whole time as I did this.“Mark?” she cooed out. “Take me to bed and make slow, passionate love to me.”I turned slightly and scooped her up. She giggled when I did this, but wrapped her arms around my neck and showered me with kisses all over my face. Once in the bedroom, I set her down. She then sat on the edge of the bed. I noticed she had candles lit all over the place. God, she looked so sexy.She reached out to the waistband of my boxers and pulled me close. Then slowly started pushing them down, until my hardened member sprung free of its confinement. They fell to the floor and the stepped out of them.She gasped when she saw me now, naked. “Oh My God Honey. You are full of surprises. God you look sexy like this.” she said softly. Then leaned in and licked the head of my cock. It was already saturated with pre-cum. Her tongue danced all over the head, then down the shaft. She licked back up to the head and looked up at me, staring into my eyes, when her mouth slowly took my hardness in. “Oh God” I moaned out.She lifted her head and said, “I have been dying to do that to you Baby. I love doing this, so you know.” She then went back to giving me a slice of heaven. Her mouth was like velvet, as she took most of me in. She was slow and deliberate with her actions. She would speed up some, then slow down. She was driving me crazy. She continued until I told her she really needed to stop or I was going to explode.She lifted her head again, “Awe Baby. I really want that. I need to taste your love. Promise me you'll let me finish you later.” “I promise” I said.She then stood up, and I kissed her, then with my hands on her shoulders, I pushed the thin straps holding her gown up, off of her shoulders. She pulled her arms out from the straps and the gown slid to the floor, revealing her nakedness to me. As I took her in, I saw now that she had shaved her landing strip too.“I'd say we are both full of surprises tonight. God you look incredible and very sexy”“I don't why I even did it, except I wanted to give you a look you haven't seen. No man has seen this look. I'm glad you like it.” she said.. “Like it? No Sweetheart, I love it.”She then got on the bed and lay back, crooking her finger for me to join her. I couldn't help but stare though. No woman I know, ever looked this beautiful to me.I gently lifted her injured ankle again and kissed it. “I love this ankle more than you'll ever know.”Then kissed her other one, telling her I love this ankle as well. I kissed both calves, then both knees, telling her I loved these as well. Then I kissed her thighs, and moved to the inner thighs, again telling her I loved them. Then I found heaven. Her musk scent, and her body oil, from her bath, was intoxicating. I kissed her cunt, which sent a tremor through her body.I took my time here. I wanted this to be the best she ever experienced. I've always enjoyed tasting a woman. Making her orgasm with my tongue. Almost every woman I have been with enjoy my ministrations, except for one. A friend of my sisters, that I actually went out with. She did not enjoy having this done, yet performed oral on me. Kind of weird, I know.Carrie's labia was glistening with her secretions and I found it very delightful to taste. I kissed all around her swollen lips, then licked down some to her perineum. This whole time she was moaning and mewing. Her hands were on my head a few times, or she was grabbing the pillow.I came back up and licked her lips lightly. Stopping just before her engorged clit. I was surprised how big it was. I wanted to suck it right into my hungry mouth, but I needed her to enjoy this a great deal, before she had an orgasm. My tongue started splitting her lips now, as I went back down towards the perineum.“Oh Mark. Oh God, you feel so good.” she moaned out.Now I parted her lips and let my tongue explore her inner wall. She was secreting quite a bit of tasty juice to my tongue now. Her hips started rocking, helping my tongue go deeper inside her. I knew she wanted to cum, but I wanted this to be the best she ever had. From the sounds of how her ex was, he never paid all that much attention to her in this department. When I thought she was getting close, I backed away and just lightly kissed her vaginal lips. This caused her to tell me,“Oh Please. Don't stop Baby, Don't stop. I'm so close”As she would come back down a little, I would then resume my licking, all the while, avoiding the prize she was offering me, her clit. Then she surprised me by bringing her legs and knees up. Her hands grabbing behind her knees, showing me her cunt and her ass.I stuck my tongue as deep as it would go in her. Her moans got louder. Her body moved more. I snaked my tongue down through her open lips and down over the perineum, to her waiting ass hole. I did not know if she would enjoy this, but only one way to find out.I started kissing it, then licking it. As I did this, she started thrashing around. “Yes. Lick it” she said. So I continued to lick her puckered hole. I know the anus is very sensitive, but many women do not like playing there, but apparently, my lady does enjoy it.Her one hand then pushed my head harder into what I was doing. I could feel my tongue open her hole some. So I stiffened my tongue and tried screwing her hol

What if your emotions aren't the problem? What if it's the resistance to them that's making everything feel harder?

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Let your shoulders drop. Let your jaw unclench. Let the tightness slowly unwind— Like morning fog lifting. PAUSE (5 SEC)... Anxiety doesn't need to be battled. It needs to be met— With breath, With warmth, With love. PAUSE (10 SEC)... You don't have to fix it all right now. You don't need to escape the feeling. Just stay. Just breathe. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

And just like that, we're over half way through season nine and rather coincidentally, that brings us half way through (or thereabouts) of summer. Not that we're letting the season TOTALLY dictate our choices in this episode, although (spoiler alert) our bar review and interview sees us soaking up the rays in France…But first, our two featured products – which couldn't be more different. On one hand, we have the joyous Seven Tails Spiced Brandy, and on the other, we taste the No 52 Martini created by Sotiris Konomi at The Spy Bar in honour of a very special friend, the late and very great journalist and author, Forest Collins of 52 Martinis.Our book is highly recommended for those who want to gen up on all things slow, botanical and infused– it's Wild Drinks – The New Old World of Small Batch Brews, Ferments and Infusions by Sharon Flynn. Then we head off to the stunning Maybourne Riviera where we catch up with Julien Lecharpentier and Laure Ferrand to talk about the liquid delights on their new menu, Identité.For more from The Cocktail Lovers, visit thecocktaillovers.comFor the products featured in this episode, see websites below:What we're mixing:Italicus Spritz1 part Italicus Rosalio di Bergamotto3 parts Prosecco3 green olives (garnish)Method: Add Italicus Rosalio di Bergamotto and Prosecco to an ice-filled highball glass. Gently combine ingredients with a mixing spoon and garnish with 3 olives pierced on to a cocktail stickLe300 at The Maybourne RivieraSeven Tails Spiced BrandyThe Spy Bar at OWOWild Drinks – The New Old World of Small Batch Brews, Ferments and Infusions by Sharon FlynnForest Collins' reviews about the people and places in Paris can be appreciated at 52martinis.com With thanks to our partners:Can MakersThe Cocktail Lovers theme music is by Travis 'T-Bone' WatsonEdited by Christian Fox Hosted on Acast. See acast.com/privacy for more information.

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply transformative episode of The Danette May Show, I guide you through a heart-centered guided visualization for clarity, inner peace, and emotional healing. This practice is designed to activate your intuition, help you connect with your future self, and raise your frequency.As you close your eyes and settle into your breath, you'll journey through body relaxation, heart expansion, and powerful visualization techniques that support emotional regulation, energetic alignment, and manifestation. Whether you're new to meditation or a seasoned practitioner, this session will help you ground your energy, reduce stress, and create a sense of inner balance to carry with you throughout your day.IN THIS EPISODE:(0:10) Getting into a relaxed position(0:26) Deep breathing and full body relaxation(2:42) Opening and connecting with your heart space(3:04) Visualizing your ideal emotional state(4:36) Expanding your heart's light beyond the body(5:57) Meeting and integrating with your future self(7:42) Gently returning to the present moment(08:28) Anchoring in your vision and applying it to your life

Big Idea: To resolve life's daily conflicts, we desperately need God's daily wisdom 1. Go higher (Pr. 17:14; 19:11; 25:21-22) 2. Get real (Pr. 18:13; 19:20; 28:13) 3. Gently engage (Pr. 10:18; 15:1; 25:15; 26:23-26; 27:5-6; 28:23) 4. Get together (Pr. 10:12; 11:12-13; 17:9)

Send us a message!In Episode 7, Lynn Morstead and Kelli Soika discuss how cohousing works for people who identify as introverts. It isn't all group activities and endless gatherings! Cohousers delivers all the warmth of community that introverts and extroverts alike crave.... just with less of the things introverts hate. If you like having people around but hate chit-chat, this is for you.

This week I'm joined by Zach Morris for a thoughtful conversation about the challenges of parenting neurodivergent teens who are approaching adulthood. We dig into a listener question about an almost-18-year-old who's still really struggling, despite years of support. Zach and I explore the pressures parents face, the grief that can come up, how to hold boundaries with empathy, and why we need to rethink what success and failure actually mean. We also talk about the importance of understanding each child's unique developmental timeline—and how to give ourselves and our kids space to pause, regroup, and keep going.   About Debbie: Debbie Reber, MA is a parenting activist, bestselling author, speaker, and the CEO and founder of TiLT Parenting, a resource, top-performing podcast, consultancy, and community with a focus on shifting the paradigm for parents raising and embracing neurodivergent children. A regular contributor to Psychology Today and ADDitude Magazine, and the author of more than a dozen books for children and teens, Debbie's most recent book is Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope. About Zach Zach Morris is a thought leader in education who is committed to helping people increase compassion, collaboration, and learning. Zach supports individuals, families, and organizations who aim to develop a greater sense of safety and empowerment in themselves, in their relationships, and in their communities. Gently guiding humans through the resistance they encounter is at the core of Zach's work. Learn more about Zach here   Things You'll Learn from This Episode Why parenting neurodivergent teens near adulthood requires extra patience, flexibility, and a long-view approach How societal expectations can increase stress and make it harder to trust our child's unique path Why processing grief is a necessary part of coming to terms with unmet expectations and ongoing struggles How setting and holding clear, compassionate boundaries helps support both safety and autonomy Why redefining success and failure can reduce pressure and create space for authentic growth How taking breaks, leaning on support, and staying attuned to our child's timeline can nurture long-term resilience  Resources Mentioned The Self-Driven Children with William Stixrud and Ned Johnson (Tilt Parenting Podcast) Dr. Dan Peters on The Teen Years & Preparing to Launch (Tilt Parenting Podcast) The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan by Dr. Megan Anna Neff A Conversation with Dr. Megan Anna Neff About Autistic Burnout (Tilt Parenting Podcast) Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Daughter's Approval Meant More Than I Knew.By bart23233. Listen to the Podcast at Steamy Stories.For me, turning 40 was a real issue.My friends were throwing me a big four-oh party and it kind of got out of hand there were a lot of people there. Many of whom I didn't even know. Let's just say that we passed small and intimate way back in the dust.As I moved through the crowd, a woman who appeared to be about 45 caught my eye. She was one of the many people I didn't know. She was in shape and had a great body. I decided that at 40, I was allowed to chat up women who were 45. I move over to her and introduced myself.She told me she was Linda. As it turned out, she was friends with a couple I knew and they'd invited her to the party. I asked if she brough her husband, and she replied that she was a widow having lost her husband a year ago. I expressed my sympathies. She said that it wasn't needed as she'd made it past the first three months and worked her head through it. He was gone and she had to move on."So, what's the hardest part now," I asked.She leaned in and said, "No sex. I really miss that part.""A good-looking woman such as yourself should have no problem solving that," I said."It's harder than you think. After all, you haven't offered now have you," she asked with a provocative smile on her face."Never let it be said that I have no manners. You have my offer to help in that area at any time," I said.The room was crowded and everyone was on top of each other. Someone passed by carrying a couple of drinks and offering up a "pardon me". In the bustle of the room, I felt her hand rubbing the crotch of my pants. It wasn't an accidental bump against me, she was groping for treasure."Just checking to see if it were a valid offer," she said. "Seems it was very real."By this time, she had a firm grip on my ball sack and my cock was swelling to full size. It was kind of fun. This had never happened before, even at drunken frat parties at college. Even college girls had been more discrete. By this point, she'd released my balls and was gently rubbing my cock through my pants. She rubbed it from end-to-end, slowly."Okay, you have my attention and a bit of pre-cum," I said in a whisper at her ear. She smiled."I want more than that," she whispered back.The room had pretty much cleared. She stood in a corner, me facing her. Releasing my cock, she unzipped my pants and reached in grabbing my cock. She gave it a good tug and then fondling the head, said, "Yes, I see we do have a pre-cum situation." With that, she released my cock, zipped my pants and slowly licked her fingers which carried my pre-cum."May I call you," she asked."You can call me for anything at any time," I replied.With that she glided away and starting chatting with other guests. It was just as if nothing had happened. I was really hoping that she called. Then I remembered that we'd not exchanged numbers. Not-to-worry, I could always get her number from our mutual friends.Sitting at my desk the following Tuesday, the phone rang. I picked it up and a woman said, "I'm in the market for some pre-cum. Would you be able to help me with that," she asked?"Yes, Linda. I can absolutely help you with that. I'm in a meeting with my boss right now, may I return you call," I asked. "What's your number?" I jotted down the number and promised to call her back shortly.I rushed the remainder of he meeting with my boss. As he left my office, I picked up the phone and called Linda. She picked up."Hello, Linda. What can I do to help you," I asked? I was sure she could hear the smirk in my voice. "Perhaps I could offer you dinner tonight.""No dinner. I told you I was horny not hungry. Do you have any offers that don't involve food?""Perhaps I could come to your place and we could start with my pre-cum and take it all the way to post cum," I said."Take down my address. Let's say seven," she said. She proceeded to give me her address which I wrote down, shoving the paper with the address and phone number into my pants pocket. I didn't have to check anything. My cock was already hard in anticipation.How refreshing to meet a woman who knew what she wanted and was not afraid to ask for it.I arrived at her place, a nice house in the suburbs, promptly at seven. I didn't want to be a minute late for what promised to be a big fucking evening. I rang the bell and waited.She opened the door with a big smile and welcome me in. I handed over the bottle of wine that I'd brought reminding her that she'd passed on food, but hadn't said anything about wine.She got glasses while I popped the cork and pored the wine. We took our glasses to the living room, got comfortable on the couch. We covered the basic unimportant conversation: job, hobbies, likes, dislikes, nice house, how long you lived here, etc.During the conversation, her hand had found my crotch again and was teasing me through my pants. I'd rested my hand on her knee and slowly moved up her leg. Finding her pussy without any panties. Using the first joint of two fingers, I slid them up and down between her pussy lips. She reacted positively. She squirmed a bit and I know it was exciting her so I continued to taunt her pussy. My finger found her clit and I started massaging it in a small circular motion. She let out a little sound that let me know that I had her full attention.As I gently stroked her pussy, she had gotten really wet. I guess she'd been missing a lot of sex after her husband. Her cunt seemed ready to make up for lost time."What do you say to moving this to the bedroom," I asked."Not quite yet," she said.I was a little surprised. She knew why I was here and she was sitting in a puddle of pussy juices. What's the deal?Just then, I heard, "Mom, I'm leaving now." Down the hall came a teenage girl with a backpack. I quickly pulled my hand from under her dress before the girl could see what I was doing."This is my teenage daughter, Lilly," she said.I offered Lilly my hand and said hello. She returned it with a smile. I couldn't read the meaning behind the smile. It could have meant "nice to meet you -- I have good manners" or it could have been "I know you're her to fuck my mom."Lilly was a pretty blond, with a great slender body characteristic of teen girls. She had nice breast -- not huge, but she was not flat chested. Her tiny hips were covered by a short denim skirt. She looked athletic with a flat tummy and strong, but still girlish, legs. In short, she was a dish, just like her mom.She said her goodbye, said she'd be home late and kissed her mom goodnight. In a flash she was out the front door."So, I'm guessing that is why we're not in the bedroom yet."Bingo. And, I wanted her to meet you. Sometimes after meeting someone she gives me our secret 'dump him' code.""Am I on the Dump Him list?""No, she liked you. You got two thumbs up.""Glad that I passed! So, where were we? Oh, yes, I was wondering if you had a bedroom in this house, because I'm ready to fuck." I normally would not have said that, but Linda was proving to be an up-front lady.She showed me to the bedroom and I took off my shoes and socks and tossed them in the corner. I drew her close and started to kiss her. She went right for the tongue. She was sexy as hell! She removed my shirt and dropped it to the floor. I fumbled with her top and when it was off, I released her breast from her bra.I really like the feel of her tits on my bare chest. I focused my tongue on her tits and nipples. They responded quick; the nipples became hard. I had never seen nipples pop up that large and I couldn't resist sucking them -- first one then the other. She responded with low moaning.Dropping to my knees, I removed her skirt. Now, her pussy was right in my face. My fingers went back to the exploration they'd started in the living room. She was still wet from earlier.There she stood, naked. I looked up to see her holding her breasts and pinching the nipples. I was still on my knees. I moved her legs apart just enough to get at her pussy hole. I rub all around it and then inserted one, then two fingers. My tongue was playing with her clit. I could tell that this was all working for her.In a moment, her body became stuff and I knew that she was going to have an orgasm. Her breathing picked up and then she held her breath. She was cumming.I'd been so intent on making the most of her pussy, that I'd forgotten about my cock. I looked down and it was super hard and pointing straight ahead.I stood up and picked Linda up and took her to the bed. Laying her down I lay beside her. She turned half a turn so that she faced me as I lay on my back. She started to rub my chest. Soon she was playing with my nipples. Like her nipples, mine became hard and she started to suck on them. I'd never had a woman suck on my nipples. I thought of that as something men did to women, but it was a real turn-on.She rubbed my chest and proceeded down to my pubic hair which she stroked. She brushed pass my very stiff cock and reached down and fondled my balls. I was so turned on."That feels so good," I said."How about this," she asked.She slid down in the bed and between my legs. With one hand she pushed my cock up out of the way and started to lick my ball sack. Again, something no other woman had ever done for me. It was good.In no time, she had taken one of my balls into her mouth and was gently sucking it. After a minute or so, she allowed that ball to slip out of her mouth and she took the other one into her now empty mouth. After a couple of minutes, she tried to get my entire ball sack and both balls into her mouth. She worked at it but it was too much for her mouth. She let the remaining ball slip between her lips as it came out of her mouth.To have easy access to my balls, she'd been holding the tip of my cock against my pubic hair. With the ball sack now laying between my legs, she released my cock head. My cock pointed to the ceiling. She started at the base and licked it the entire length wiggling her tongue when she reached the head. This she repeated two more times. On the third time, when she got to the head of my cock, she swallowed it.I had started to pre-cum, so she had no issues sliding her mouth down my cock's length. I was getting really excited."No. Stop. I want to fuck you. Now!"She stopped and lay on the bed beside me. I took a moment as I didn't want to cum as soon as I was inside her pussy."Lady, I need to speak to your pussy."I slipped down her body getting between her legs. I licked every inch of her lips and pussy from clit to hole. My thumb took over after I'd tongued her clit for a while. My fingers were inside her pussy. Her pussy was literally dripping juices. There was a small puddle on the bed. It seemed to be the time to get my cock into her pussy.I slipped up her body kissing her as I went. Stopping for a moment to nibble her nipples. By the time we were engaged in some hot tongue kissing, my cock was at her pussy. I pulled myself up to a kneeling position between her legs and grabbed my cock. It was rock hard and ready for pussy. I used the head to rub her clit a bit more and then slid my cock's head the full length of her lips. Up and down. Up and down. I stopped with the head of my cock poised and ready to enter her pussy.I leaned forward slightly and the head of my cock disappeared into her pussy. I paused. She moaned. I pulled out. My cock head was out but still resting at the opening. I didn't need to touch it to keep it where it belonged. Slowly, I pushed my cock forward until I was about half way in. I paused. My cock was swimming in pussy juice. I pulled my cock back until just the head was out-of-sight. I felt her tighten her virginal muscles. She was really gripping my cock head.As I said, "Nice." I thrusted my entire cock into her pussy. I was now balls deep. She felt so good. After a moment, I started slow fucking her. I reached out and grabbed the inside of her knees and pushed her legs into the air. I was now pumping my cock into her pussy at a steady medium pace. With each thrust, she's either moan or offer up a little grunt.She reached down and started to finger her clit. The moaning got louder.I thought about slowing things down by changing positions, but gave that plan a second thought. Everyone was enjoying things as they were and I had the feeling that this was not going to be the only shot I got at this pussy.I picked up the pace of my thrusting and could feel her tightening her pussy around my cock. She was about to cum. Her body suddenly went rigid and she shouted something that I couldn't understand. That was all I needed. I plunged my cock balls-deep into her pussy and started to cum. I could feel each squirt of spunk being blown deep into her virginal canal. I held still, keeping my cock fully inserted in her pussy. I wanted every drop of cum as deeply inside her as possible.I didn't move.After a minute or so, I pulled back and my cock slowly slid from her pussy. It was covered in her juice and my cum.I rolled off of Linda and lay beside her. We were both still breathing heavily.After a few minutes we felt strong enough to talk. "I have a question," I said. "Did Lilly know I was here to fuck her mother?""Yes. My daughter and I keep an open dialogue.""Man, I'm glad she gave me two thumbs up. I would have hated to miss this!""Me too!"I looked at her and said, "So, was this a one off, or will we be fucking a lot in the future?""More than you know!"There was much more. We started seeing us regularly with my spending the night at her place three or four times a week. The sex was great and never boring and I became really comfortable with Linda and Lilly. As the months passed, we went on weekend trips, celebrated Lilly's nineteenth birthday, high school graduation, and acceptance to college. Linda and I engaged freely with both of our circles of friends. It was all good.It was late June and I was headed to Linda's after work. We'd planned a dinner out and I was going to stay the night. I arrived around 5:30pm and was met at the door by Lilly. He said, “Hi” and welcomed me inside.“I just got off the phone with mom. She's had some work emergency and she'll be at least an hour late. She said make yourself at home and she'd call when she left the office.”“Did she say what it was?”“No, just that she was sorry.”“Well,” I said. I guess we have time to talk. You've been so busy getting ready for college we haven't had a long chat in a while.““Yes. Actually, there was something I wanted you to help me with.” She suddenly had a shy face and seemed unsure about continuing.[[MORE]]“Come on, it's me. You can tell or ask me anything. You know I've very fond of your mom and you,” I said hoping to make whatever it was easier for her.I took a chair from the table in the eat-in kitchen and turned it around to the counter. Lilly turned one of the counter-height stools to face me. She was dressed for the warm weather. She had a t-shirt on with the logo of her new college on it. Her skirt was a lightweight fabric and came halfway to her knee.There was no doubt, she was really cute.“So, how can I help? Something about college?”“Sorta. I don't know if mom told you, but I'm still a virgin.”“No,” I said. “That really didn't come up in our talks – I mean really outside of what we'd talk about. Okay. So, you're a virgin. Lots of people are.”“I don't want to go off to college as a virgin. So, I want to deal with it now.”“I thought you were still dating Bobby. It was not of my business, but I thought that he'd – well, picked your cherry.”She paused for a moment. “That's part of the problem. Bobby would most likely screw it up, I mean with the hymen and all. He's so dumb on these things!”“So. You want me to talk to Bobby and walk him through it so that he doesn't screw it up?”“No. I don't want Bobby!”I kind of understood not wanting a high school boy to be your first. They fumble around and finally get their little dicks in your pussy, blow their cum in under a minute and then rush off to tell their friends. The next day at school, before lunch, two of Bobby's friends would ask Lilly for a date. I thought back to my high school days. I'd gotten into two pussies. The first was Megan because my buddy Doug had told me that she'd fucked him. So, I took her to Lover's Lane and finally got her out of her panties, my dick in her cunt and I was done before I knew it. The other was Cindy. Back to Lover's Lane. Getting her out of her panties was more of an effort. Finally, she was ready and I thrusted my dick into her pussy and facing some resistance before it went all the way in. It was her first time and I'd broken her hymen. Again, it took me about a minute to cum in her pussy and she was crying the whole time. Everyone deserves better memories of their first time than that.“Well, who do I talk to? Who and what do you want?”She stared at me. “I want you to fuck me. I trust you to do it right,” she said.“Thanks for the vote of confidence, but I'm with your mom and I'm pretty sure that fucking her daughter is way out of bounds!”“Don't worry about mom. I can take care of her. I really need you to do this for me.”Her legs together, she lifted her feet from the bottom rung of the stool to the next ones up. It positioned her so that I was looking right at her knees. She slowly spread her legs. She had no panties. I was staring transfixed. I had expected to see her pubic area cover with fine, blond hair. There was none. Obviously, she had gotten waxed. The lack of pubic hair made her crotch seem even younger.Her legs were only slightly ajar at this point, but she slowly moved her knees apart. I could see her pussy lips. They were closed showing a slight line down the center. It was as if those lips had never been touched or opened. I was starting to get very hard.She lifted one knee, putting that foot on the seat of the stool. It was then that the line down her crotch disappeared and the lips separated just a bit. Her pussy was just an arm's length from my face.She was right. Bobby didn't deserve this.“Come on. Mom will not be home for an hour. Let's make the most of it. You can break my hymen and teach me to fuck!”With that she hopped off the stool leaned forward and kissed me on the lips slowly. I opened my lips a bit and took her tongue and she took mine.While we kissed, she reached down and unzipped my pants and took out my cock. I reached forward, pulled up her skirt. She spread her legs a bit and I stroked her hairless pussy. Soon I had a finger in her slot. She flinched. She had a small gasp when I brushed by fingers across her clit. We were beyond the point of no return.“Your mother must never know and this is a one time, lose-your-cherry thing.”We stood up and she took me by the hand to her room. I helped her out of her clothes and she lay across the bed. I stripped off my clothes and tossed them into a pile.Damn. She was so young and beautiful. It was exciting that my cock was about to go where no cock had gone before – into that tight little pussy.“So, are you really a virgin,” I asked.“Sure, check if you want to.”I took up a place between her legs and gently opened her pussy lips starting at the top. I gently rubbed her clit and then let my tongue take up her clit. As I opened up her lips, I could see her hymen with its small hole. I rubbed it with my thumb. “How does that feel,” I asked. She answered with a moan.My tongue went to work on her hymen. I was pressing it gently and it gave just a little bit.I stopped all at once. “Are you on birth control,” I asked.“Absolutely, dumb ass.”After tonguing her pussy for a while more, I moved up to lay beside her. I kissed her neck and fondled her breast – rubbing and licking her nipples.She reached over and took my cock into her hand. She rubbed it slowly. Then she moved around and took my cock head into her mouth. “You know, I've seen pictures of dicks, but I didn't realize that they were this size or felt like this,” she said and giggled.Her dick sucking technique needed a lot of work, but I decided to let it go for the moment. Can't learn everything in a day.She moved back to lay beside me and I licked and massaged her pert tits. They were beautiful. My hand reached down to her smooth, hairless crotch. It was as smooth as a baby's butt and it was quite a thrill. As I rubbed where the hair was missing, she opened her legs and I ran my finger up and down her slit. I paused several times to gently touch her hymen. The thought of plucking it made me even harder.My fingers went back to her clit. I slowly toyed with it and she started to moan. She was getting into the mood. My finger switched between small circular motions and back-and-forth. As she responded, I increased the pace and her body started to move without control. Her first orgasm was starting. I continued with both her nipples and her clit and soon her body went rigid and she arched her back off of the bed.“Oh, oh, oh,” she cried out as if this was the only word she could remember.Her rapid panting stopped and she was holding her breath. Not willing to let her off easy, I continued and so did her cumming. Finally, she could stand it no longer and pulled my hand away from her clit. Slowly she calmed down. “Did I just cum,” she asked. I just smiled.In a couple of minutes her breathing returned to normal and she looked at me and said, “I want more!”I kissed her and moved down with my head between her legs. Her clit was huge. That must help to explain her huge orgasm. I positioned by mouth over her clit and my tongue went to work. Already excited, soon she was approaching her second cum of the afternoon. I left her clit a couple of times to slid my tongue down her pussy to tongue that sexy hymen. The hymen hole was tiny, about the size of a pencil, but it was gushing wave after wave of pussy juices. After her second full cum, I moved back up to lay beside her. Gently caressing her tits, I asked her if she was ready.“Yes, I'm ready, fuck me.” After a momentary pause, she asked, “Is this going to hurt?”I said, “yes.” I could tell that she was apprehensive and that I needed to calm her. I reach my hand down to her smooth crotch. “When they waxed your crotch, did it hurt?”“Yes, when they ripped off the wax. But it only hurt for a few seconds. No big deal.”“Well, this will be the same. It will hurt for a few seconds and then you'll be fine and we'll fuck. The upside here is that unlike waxing, you'll only do this once.”“Okay,” she said with caution in her voice.I took a pillow and doubled it over and placed it under the small of her back. This lifted her pussy up into the air for a better approach. I positioned myself on my knees between her spread legs. Knowing that in a few moments I'd be inside that virgin pussy, made me start to pre-cum. I leaned forward just a bit and slid the head of my cock up and down her slit, delivering most of the pre-cum to her hymen.My cock was ready. It was never harder, even the first time I'd fucked her mother. My balls were dangling below waiting for their chance to slap up against that tight ass and asshole.I continued to rub my cock along her slit – each time spending a little more time on her hymen. The next time my cock head was rubbing her hymen, I pressed a little bit. I guess she thought her time had come and she shuddered. I told her that everything was fine and encouraged her to relax. Good advice, but I admitted to myself that if the roles were reversed, that I'd not find that all too comforting.It was time to focus. I positioned my cock's head at her hymen. Between my pre-cum and her pussy juices it was very wet and inviting. I gently moved my hips back and forth each time applying just a little bit more pressure on her maidenhead. Each time the pressure was applied, I paused a little longer. I could tell that she was anxious and I was prolonging her torment.I press my cock against her one more time and when I withdrew, I immediately thrusted forward. My cock broke the hymen and she let out a little yelp. I paused with my cock only about three inches into her pussy.“It's done; you okay,” I said.“Yes, she replied. It was easier than I'd feared. So, no more virginity for me.”With that I pulled my cock back a bit leaving only the head in her pussy. It was time for me to fuck this tight little pussy. I slid in half way and saw her eyes get big. “There's more,” I told her, “Are you okay?” She nodded as I think words had failed her. I leaned forward and thrust my ass forward and my cock slid all the way into her. She was really wet and tight, but her pussy felt really good. After a moment, I started to move in and out of her. Soon, we were in a rhythm – my cock sliding full length in and out and her matching my strokes. I leaned forward putting my elbows on either side of her. I kissed her, sliding my tongue into and out of her mouth in sync with my cock in her pussy.She started to moan again. Her body started to move with mine. I was overwhelmed by being her first, and the tightness of her cunt. I needed to regain control. I slowed and then stopped my pushing in and out of her pussy. I pulled back and my cock slid slowly from her pussy. I moved along side her on the bed and like her laid on my back.She looked at me and said, “Is that all? Did you cum?”“No, I didn't cum. Come here and straddle me. Ride my cock.”She needed only the invitation. She straddled me and lowered herself onto me. When she had taken all of my cock, she started to slide forwards and backwards. Changing the exact stroke, she found her sweet spot and started pumping me eagerly. After several minutes, she shifted her position and continued. Her moaning returned, this time much louder.“Let's try another position.”“Sure. That'd be great.”She swung her leg over me as she dismounted my cock. With my hands on either side of her waist, I moved her into the doggie position. On my knees behind her, I leaned forward, pushed her head to the bed and then reaching between her legs rubbed her clit. She shrieked. Moving my fingers along her slit I could feel her juices. I pulled myself up and grabbed my cock and pointed it to her pussy. We'd done all of the easy stuff, so I slammed it into her cunt in one hard, powerful push. Without pausing, I started pounding her hard and fast. She yelped.“I never knew it would be this good!”I leaned forward just enough to grab her tits. I squeezed and she uttered what can only be called a guttural growl. She had become an animal.I could feel myself swelling inside her. She came with more animal sounds. I could control myself no longer. I thrusted three more times and then buried my cock in her cunt. I could feel my cum squirting into her pussy. After another minute, I slowly slid my cock out of her pussy. My dick was still dripping drops of cum and cum was starting to run out of her pussy.We both slumped onto the bed. It was then that the phone rang. Lillie got up and answered it. It was her mom. It was a short conversation. She hung up. That was mom. She leaving now and should be her in twenty minutes.Linda arrived with pizza.I thought dinner was awkward, but everyone else seemed to be fine. Lilly cast a few looks my way. Everything seemed fine.Later, Lilly went to meet friends and Linda got into bed.Everything about fucking Linda seemed fresh and new; just that much better.After I exploded inside her, I pulled out and lay on my back beside her. She turned to me, laying on her side using one arm to prop up her head. She ran her fingers across the hair on my chest stopping a couple of times to tease my nipples.“Thanks,” she said.“Ah. Think nothing of it. On behalf of my cock and balls, I would like to say it's aways a pleasure to pleasure you. Please call on us anytime you're horny.”Smiling she said, “Not that. I mean thanks for taking care of Lilly.”My blood ran cold. How did she know? What was happening here? “I. I…”“No, I'm serious. It was a good thing you did. She loved it and putting her virginity in her past, she can be her new self. We certainly could not leave this to that dumbass, Bobby!”“Yeah, he is a dumbass! Actually, I was flattered to be asked. I'm glad that you were on board as I'd never want to hurt you.”“Well, of course. I sent the message that you'd have at least an hour and I'd call before I started home.”It was starting to click in my head. I asked, “So you were not working late at the office?”“No, I was at the mall wasting time.”“So, you were window shopping for new bath towels knowing that I was home with Lilly have sex?”“Lilly wanted this and she wanted it with you. Remember the first night you came over, she gave you two thumbs up. She's always really liked you. She feels very close to you.”“There's just one more thing,” she said. “You're never to fuck her again. Period.”Lilly went to college in the fall. She became a fine young woman.By bart23233 for Literotica.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the day's demands, From the bustling energy of your waking hours, From the thoughts that race through your mind. Let's embark, Gently, Softly, On a serene journey into the night. PAUSE… Come inward, Where the gentle night enfolds you, And the whisper of darkness calls your heart to rest. The world outside has hushed, Now is the moment for relaxation, For peace, For deep, restorative sleep. PAUSE… Feel the calming embrace of the night, Inviting you to surrender, To breathe deeply, Finding the tranquil rhythm of stillness with each breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey, dear friend, It's been a while. This episode is me catching you up on where I've been, what I've been moving through, and why I took a 5-month break from the podcast. No script, just me showing up raw, real, and ready to be seen. I share about the deep inner work I've been doing behind the scenes—what cracked me open, some old painful beliefs that surfaced, and what it's been like to really face myself. It's been humbling, healing, and wild. And honestly, I feel like I'm coming back to life. Slowly. Gently. But truly. In this episode, I share: Why I hit pause on everything and what brought me to my knees The spiral of “I'm not good enough” that took over last winter How I decided to finally face the roots, not just the symptoms What it means to feel safe, loved, and enough in my body again How this deep inner work has made me a better coach, partner, and human A little peek at what's coming next (

Skip the Queue is brought to you by Rubber Cheese, a digital agency that builds remarkable systems and websites for attractions that helps them increase their visitor numbers. Your host is Paul Marden.If you like what you hear, you can subscribe on iTunes, Spotify, and all the usual channels by searching Skip the Queue or visit our website SkiptheQueue.fm.If you've enjoyed this podcast, please leave us a five star review, it really helps others find us. And remember to follow us on Twitter  or Bluesky for your chance to win the books that have been mentioned in this podcast.Competition ends on 23rd July 2025. The winner will be contacted via Bluesky. Show references:  Sam Mullins, Trustee at SS Great Britainhttps://www.linkedin.com/in/sammullins/https://www.ssgreatbritain.org/ Transcriptions:  Paul Marden: What an amazing day out here. Welcome to Skip the Queue. The podcast for people working in and working with visitor attractions, I'm your host, Paul Marden, and today you join me for the last episode of the season here in a very sunny and very pleasant Bristol Dockyard. I'm here to visit the SS Great Britain and one of their trustees, Sam Mullins, who until recently, was the CEO of London Transport Museum. And I'm going to be talking to Sam about life after running a big, family friendly Museum in the centre of London, and what comes next, and I'm promising you it's not pipes and the slippers for Sam, he's been very busy with the SSGreat Britain and with other projects that we'll talk a little more about. But for now, I'm going to enjoy poodling across the harbour on boat number five awaiting arrival over at the SS Great Britain. Paul Marden: Is there much to catch in the water here?Sam Mullins: According to some research, there's about 36 different species of fish. They catch a lot of cream. They catch Roach, bullet, bass car. Big carpet there, maybe, yeah, huge carpet there. And then your European great eel is here as well, right? Yeah, massive things by the size of your leg, big heads. It's amazing. It goes to show how receipt your life is. The quality of the water is a lot better now. Paul Marden: Oh yeah, yeah, it's better than it used to be years ago. Thank you very much. All right. Cheers. Have a good day. See you later on. So without further ado, let's head inside. So where should we head? Too fast. Sam Mullins: So we start with the stern of the ship, which is the kind of classic entrance view, you know. Yeah, coming up, I do. I love the shape of this ship as you as you'll see.Paul Marden: So lovely being able to come across the water on the boat and then have this as you're welcome. It's quite a.Sam Mullins: It's a great spot. Isn't it?Paul Marden: Really impactful, isn't it? Sam Mullins:  Because the amazing thing is that it's going this way, is actually in the dry dock, which was built to build it. Paul Marden: That's amazing. Sam Mullins: So it came home. It was clearly meant to be, you know,Paul Marden:  Quite the circular story.Sam Mullins:  Yeah, yeah. Thank you. Paul Marden:  Thank you. Wow. Look at that view.Sam Mullins: So that's your classic view.Paul Marden:  So she's in a dry dock, but there's a little bit of water in there, just to give us an idea of what's going on. Sam Mullins: Well, what's actually going on in here is, preserving the world's first iron ship. So it became clear, after he'd come back from the Falklands, 1970 came back to Bristol, it became clear that the material of the ship was rusting away. And if something wasn't done, there'd be nothing left, nothing left to show. So the innovative solution is based on a little bit of science if you can reduce the relative humidity of the air around the cast iron hull of the ship to around about 20% relative humidity, corrosion stops. Rusting stops. It's in a dry dock. You glaze over the dock at kind of water line, which, as you just noticed, it gives it a really nice setting. It looks like it's floating, yeah, it also it means that you can then control the air underneath. You dry it out, you dehumidify it. Big plant that dries out the air. You keep it at 20% and you keep the ship intact. Paul Marden: It's interesting, isn't it, because you go to Mary Rose, and you go into the ship Hall, and you've got this hermetically sealed environment that you can maintain all of these beautiful Tudor wooden pieces we're outside on a baking hot day. You don't have the benefit of a hermetically sealed building, do you to keep this? Sam Mullins: I guess the outside of the ship is kind of sealed by the paint. That stops the air getting to the bit to the bare metal. We can go down into the trigger, down whilst rise up.Paul Marden:  We're wondering. Sam, yeah, why don't you introduce yourself, tell listeners a little bit about your background. How have we ended up having this conversation today.Sam Mullins: I'm Sam Mullins. I'm a historian. I decided early on that I wanted to be a historian that worked in museums and had an opportunity to kind of share my fascination with the past with museum visitors. So I worked in much Wenlock in Shropshire. I worked created a new museum in market Harbour, a community museum in Leicestershire. I was director of museums in St Albans, based on, you know, great Roman Museum at Verulamium, okay. And ended up at London Transport Museum in the 90s, and was directed there for a long time.Paul Marden: Indeed, indeed. Oh, we are inside now and heading underground.Sam Mullins: And you can hear the thrumming in the background. Is the dehumidification going on. Wow. So we're descending into thevery dry dock.Paul Marden: So we're now under water level. Yes, and the view of the ceiling with the glass roof, which above looked like a lovely little pond, it's just beautiful, isn't it?Sam Mullins: Yes, good. It sets it off both in both directions, really nicely.Paul Marden: So you've transitioned now, you've moved on from the Transport Museum. And I thought that today's episode, we could focus a little bit on what is, what's life like when you've moved on from being the director of a big, famous, influential, family friendly Museum. What comes next? Is it pipe and slippers, or are there lots of things to do? And I think it's the latter, isn't it? Sam Mullins: Yes. Well, you know, I think people retire either, you know, do nothing and play golf, or they build, you know, an interesting portfolio. I wanted to build, you know, something a bit more interesting. And, you know, Paul, there's that kind of strange feeling when you get to retire. And I was retiring from full time executive work, you kind of feel at that point that you've just cracked the job. And at that point, you know, someone gives you, you know, gives you a card and says, "Thank you very much, you've done a lovely job." Kind of, "Off you go." So having the opportunity to deploy some of that long term experience of running a successful Museum in Covent Garden for other organisations was part of that process of transition. I've been writing a book about which I'm sure we'll talk as well that's been kind of full on this year, but I was a trustee here for a number of years before I retired. I think it's really good career development for people to serve on a board to see what it's like, you know, the other side of the board. Paul Marden: I think we'll come back to that in a minute and talk a little bit about how the sausage is made. Yeah, we have to do some icebreaker questions, because I probably get you already. You're ready to start talking, but I'm gonna, I'm just gonna loosen you up a little bit, a couple of easy ones. You're sat in front of the telly, comedy or drama?Sam Mullins: It depends. Probably.Paul Marden: It's not a valid answer. Sam Mullins: Probably, probably drama.Paul Marden: Okay, if you need to talk to somebody, is it a phone call or is it a text message that you'll send?Sam Mullins:  Face to face? Okay, much better. Okay, always better. Paul Marden: Well done. You didn't accept the premise of the question there, did you? Lastly, if you're going to enter a room, would you prefer to have a personal theme tune played every time you enter the room. Or would you like a personal mascot to arrive fully suited behind you in every location you go to?Sam Mullins: I don't know what the second one means, so I go for the first one.Paul Marden: You've not seen a football mascot on watching American football or baseball?Sam Mullins: No, I try and avoid that. I like real sport. I like watching cricket. Paul Marden: They don't do that in cricket. So we are at the business end of the hull of the ship, aren't we? We're next to the propeller. Sam Mullins: We're sitting under the stern. We can still see that lovely, gilded Stern, saying, Great Britain, Bristol, and the windows and the coat of arms across the stern of the ship. Now this, of course, was the biggest ship in the world when built. So not only was it the first, first iron ship of any scale, but it was also third bigger than anything in the Royal Navy at the time. Paul Marden: They talked about that, when we were on the warrior aim the other day, that it was Brunel that was leading the way on what the pinnacle of engineering was like. It was not the Royal Navy who was convinced that it was sail that needed to lead. Sam Mullins: Yeah, Brunel had seen a much smaller, propeller driven vessel tried out, which was being toured around the country. And so they were midway through kind of design of this, when they decided it wasn't going to be a paddle steamer, which its predecessor, the world's first ocean liner, the Great Western. A was a paddle steamer that took you to New York. He decided that, and he announced to the board that he was going to make a ship that was driven by a propeller, which was the first, and this is, this is actually a replica of his patent propeller design. Paul Marden: So, this propeller was, is not the original to the show, okay?Sam Mullins: Later in its career, it had the engines taken out, and it was just a sailing ship. It had a long and interesting career. And for the time it was going to New York and back, and the time it was going to Australia and back, carrying migrants. It was a hybrid, usually. So you use the sails when it was favourable when it wasn't much wind or the wind was against. You use the use the engines. Use the steam engine.Paul Marden: Coming back into fashion again now, isn't it? Sam Mullins: Yeah, hybrid, yeah.Paul Marden: I can see holes in the hull. Was this evident when it was still in the Falklands?Sam Mullins: Yeah, it came to notice in the 60s that, you know, this world's first it was beached at Sparrow Cove in the Falkland Islands. It had lost its use as a wool warehouse, which is which it had been for 30 or 40 years. And a number of maritime historians, you and call it. It was the kind of key one realised that this, you know, extraordinary, important piece of maritime heritage would maybe not last too many war winters at Sparrow cope had a big crack down one side of the hull. It would have probably broken in half, and that would have made any kind of conservation restoration pretty well impossible as it was. It was a pretty amazing trick to put it onto a to put a barge underneath, to raise it up out of the water, and to tow it into Montevideo and then across the Atlantic, you know, 7000 miles, or whatever it is, to Avon mouth. So it's a kind of heroic story from the kind of heroic age of industrial and maritime heritage, actually.Paul Marden: It resonates for me in terms of the Mary Rose in that you've got a small group of very committed people that are looking to rescue this really valuable asset. And they find it and, you know, catch it just in time. Sam Mullins: Absolutely. That was one of the kind of eye openers for me at Mary rose last week, was just to look at the kind of sheer difficulty of doing conventional archaeology underwater for years and years. You know, is it 50,000 dives were made? Some immense number. And similarly, here, you know, lots of people kind of simply forget it, you know, it's never gonna, but a few, stuck to it, you know, formed a group, fund, raised. This is an era, of course, you know, before lottery and all that jazz. When you had to, you had to fundraise from the public to do this, and they managed to raise the money to bring it home, which, of course, is only step one. You then got to conserve this enormous lump of metal so it comes home to the dry dock in which it had been built, and that has a sort of fantastic symmetry, you know about it, which I just love. You know, the dock happened to be vacant, you know, in 1970 when the ship was taken off the pontoon at Avon mouth, just down the river and was towed up the curving Avon river to this dock. It came beneath the Clifton Suspension Bridge, which, of course, was Brunel design, but it was never built in his time. So these amazing pictures of this Hulk, in effect,  coming up the river, towed by tugs and brought into the dock here with 1000s of people you know, surrounding cheering on the sidelines, and a bit like Mary Rose in a big coverage on the BBC.Paul Marden: This is the thing. So I have a very vivid memory of the Mary Rose being lifted, and that yellow of the scaffolding is just permanently etched in my brain about sitting on the carpet in primary school when the TV was rolled out, and it was the only TV in the whole of school that, to me is it's modern history happening. I'm a Somerset boy. I've been coming to Bristol all my life. I wasn't alive when Great Britain came back here. So to me, this feels like ancient history. It's always been in Bristol, because I have no memory of it returning home. It was always just a fixture. So when we were talking the other day and you mentioned it was brought back in the 70s, didn't realise that. Didn't realise that at all. Should we move on? Because I am listening. Gently in the warmth.Sam Mullins: Let's move around this side of the as you can see, the dry dock is not entirely dry, no, but nearly.Paul Marden: So, you're trustee here at SS Great Britain. What does that mean? What do you do?Sam Mullins: Well, the board, Board of Trustees is responsible for the governance of the charity. We employ the executives, the paid team here. We work with them to develop the kind of strategy, financial plan, to deliver that strategy, and we kind of hold them as executives to account, to deliver on that.Paul Marden: It's been a period of change for you, hasn't it? Just recently, you've got a new CEO coming to the first anniversary, or just past his first anniversary. It's been in place a little while.Sam Mullins: So in the last two years, we've had a, we've recruited a new chairman, new chief executive, pretty much a whole new leadership team.One more starting next month, right? Actually, we're in July this month, so, yeah, it's been, you know, organisations are like that. They can be very, you know, static for some time, and then suddenly a kind of big turnover. And people, you know, people move.Paul Marden: So we're walking through what is a curved part of the dry dock now. So this is becoming interesting underfoot, isn't it?Sam Mullins: This is built in 1839 by the Great Western Steamship Company to build a sister ship to the Great Western which was their first vessel built for the Atlantic run to New York. As it happens, they were going to build a similar size vessel, but Brunel had other ideas, always pushing the edges one way or another as an engineer.Paul Marden: The keel is wood. Is it all wood? Or is this some sort of?Sam Mullins: No, this is just like, it's sort of sacrificial.So that you know when, if it does run up against ground or whatever, you don't actually damage the iron keel.Paul Marden: Right. Okay, so there's lots happening for the museum and the trust. You've just had a big injection of cash, haven't you, to do some interesting things. So there was a press release a couple of weeks ago, about a million pound of investment. Did you go and find that down the back of the sofa? How do you generate that kind of investment in the charity?Sam Mullins: Unusually, I think that trust that's put the bulk of that money and came came to us. I think they were looking to do something to mark their kind of, I think to mark their wind up. And so that was quite fortuitous, because, as you know at the moment, you know, fundraising is is difficult. It's tough. Paul Marden: That's the understatement of the year, isn't it?Sam Mullins: And with a new team here and the New World post COVID, less, less visitors, income harder to gain from. Pretty well, you know, all sources, it's important to keep the site kind of fresh and interesting. You know, the ship has been here since 1970 it's become, it's part of Bristol. Wherever you go in Bristol, Brunel is, you know, kind of the brand, and yet many Bristolians think they've seen all this, and don't need, you know, don't need to come back again. So keeping the site fresh, keeping the ideas moving on, are really important. So we've got the dockyard museum just on the top there, and that's the object for fundraising at the moment, and that will open in July next year as an account of the building of the ship and its importance. Paul Marden: Indeed, that's interesting. Related to that, we know that trusts, trusts and grants income really tough to get. Everybody's fighting for a diminishing pot income from Ace or from government sources is also tough to find. At the moment, we're living off of budgets that haven't changed for 10 years, if we're lucky. Yeah, for many people, finding a commercial route is the answer for their museum. And that was something that you did quite successfully, wasn't it, at the Transport Museum was to bring commercial ideas without sacrificing the integrity of the museum. Yeah. How do you do that?Sam Mullins: Well, the business of being an independent Museum, I mean, LTM is a to all sets of purposes, an independent Museum. Yes, 81% of its funding itself is self generated. Paul Marden: Is it really? Yeah, yeah. I know. I would have thought the grant that you would get from London Transport might have been bigger than that.  Sam Mullins: The grant used to be much bigger proportion, but it's got smaller and smaller. That's quite deliberate. Are, you know, the more you can stand on your own two feet, the more you can actually decide which direction you're going to take those feet in. Yeah. So there's this whole raft of museums, which, you know, across the UK, which are independently governed, who get all but nothing from central government. They might do a lottery grant. Yes, once in a while, they might get some NPO funding from Ace, but it's a tiny part, you know, of the whole. And this ship, SS Great Britain is a classic, you know, example of that. So what do you do in those circumstances? You look at your assets and you you try and monetise them. That's what we did at London Transport Museum. So the museum moved to Covent Garden in 1980 because it was a far sighted move. Michael Robbins, who was on the board at the time, recognised that they should take the museum from Scion Park, which is right on the west edge, into town where people were going to be, rather than trying to drag people out to the edge of London. So we've got that fantastic location, in effect, a high street shop. So retail works really well, you know, at Covent Garden.Paul Marden: Yeah, I know. I'm a sucker for a bit of moquette design.Sam Mullins: We all love it, which is just great. So the museum developed, you know, a lot of expertise in creating products and merchandising it. We've looked at the relationship with Transport for London, and we monetised that by looking at TFL supply chain and encouraging that supply chain to support the museum. So it is possible to get the TFL commissioner to stand up at a corporate members evening and say, you know, you all do terribly well out of our contract, we'd like you to support the museum as well, please. So the corporate membership scheme at Transport Museum is bigger than any other UK museum by value, really, 60, 65 members,. So that was, you know, that that was important, another way of looking at your assets, you know, what you've got. Sometimes you're talking about monetising relationships. Sometimes it's about, you know, stuff, assets, yeah. And then in we began to run a bit short of money in the kind of middle of the teens, and we did an experimental opening of the Aldwych disused tube station on the strand, and we're amazed at the demand for tickets.Paul Marden: Really, it was that much of a surprise for you. And we all can talk. Sam Mullins: We had been doing, we've been doing some guided tours there in a sort of, slightly in a one off kind of way, for some time. And we started to kind of think, well, look, maybe should we carry on it? Paul Marden: You've got the audience that's interested.Sam Mullins: And we've got the access through TFL which, you know, took a lot of work to to convince them we weren't going to, you know, take loads of people underground and lose them or that they jump out, you know, on the Piccadilly line in the middle of the service, or something. So hidden London is the kind of another really nice way where the museum's looked at its kind of assets and it's monetised. And I don't know what this I don't know what this year is, but I think there are now tours run at 10 different sites at different times. It's worth about half a million clear to them to the museum.Paul Marden: It's amazing, and they're such brilliant events. So they've now opened up for younger kids to go. So I took my daughter and one of her friends, and they were a little bit scared when the lights got turned off at one point, but we had a whale of a time going and learning about the history of the tube, the history of the tube during the war. It was such an interesting, accessible way to get to get them interested in stuff. It was brilliant.Sam Mullins: No, it's a great programme, and it was doing well before COVID, we went into lockdown, and within three weeks, Chris Nix and the team had started to do kind of zoom virtual tours. We all are stuck at home looking at our screens and those hidden London hangouts the audience kind of gradually built yesterday TV followed with secrets of London Underground, which did four series of. Hidden London book has sold 25,000 copies in hardback, another one to come out next year, maybe.Paul Marden: And all of this is in service of the museum. So it's almost as if you're opening the museum up to the whole of London, aren't you, and making all of that space you're you. Museum where you can do things.Sam Mullins: Yeah. And, of course, the great thing about hidden London programme is it's a bit like a theatre production. We would get access to a particular site for a month or six weeks. You'd sell the tickets, you know, like mad for that venue. And then the run came to an end, and you have to, you know, the caravan moves on, and we go to, you know, go to go to a different stations. So in a sense, often it's quite hard to get people to go to an attraction unless they've got visitors staying or whatever. But actually, if there's a time limit, you just kind of have to do it, you know.Paul Marden: Yeah, absolutely. Everybody loves a little bit of scarcity, don't they? Sam Mullins: Should we go up on the deck? Paul Marden: That sounds like fun to me.Sam Mullins: Work our way through.Paul Marden: So Hidden London was one of the angles in order to make the museum more commercially sound. What are you taking from your time at LTM and bringing to the party here at the SS Great Britain?Sam Mullins: Well, asking similar, you know, range of questions really, about what assets do we have? Which of those are, can be, can be monetised in support of the charity? Got here, Paul, so we're, we've got the same mix as lots of middle sized museums here. There's a it's a shop, paid admission, hospitality events in the evening, cafe. You know that mix, what museums then need to do is kind of go, you know, go beyond that, really, and look at their estate or their intellectual property, or the kind of experiences they can offer, and work out whether some of that is monetisable.Paul Marden: Right? And you mentioned before that Brunel is kind of, he's the mascot of Bristol. Almost, everything in Bristol focuses on Brunel. Is there an opportunity for you to collaborate with other Brunel themed sites, the bridge or?Sam Mullins: Yeah. Well, I think probably the opportunity is to collaborate with other Bristol attractions. Because Bristol needs to. Bristol's having a hard time since COVID numbers here are nowhere near what they were pre COVID So, and I think it's the same in the city, across the city. So Andrew chief executive, is talking to other people in the city about how we can share programs, share marketing, that kind of approach.Paul Marden: Making the docks a destination, you know, you've got We the Curious. Where I was this morning, having coffee with a friend and having a mooch around. Yeah, talking about science and technology, there must be things that you can cross over. This was this war. This feels like history, but it wasn't when it was built, was it? It was absolutely the cutting edge of science and technology.Sam Mullins: Absolutely, and well, almost beyond, you know, he was Brunel was pushing, pushing what could be done. It is the biggest ship. And it's hard to think of it now, because, you know, you and I can walk from one end to the other in no time. But it was the biggest ship in the world by, you know, some way, when it was launched in 1845 so this was a bit like the Great Western Railway. It was cutting edge, cutting edge at the time, as we were talking about below. It had a propeller, radical stuff. It's got the bell, too,Paul Marden: When we were on, was it Warrior that we were on last week at the AIM conference for the first. And warrior had a propeller, but it was capable of being lifted, because the Admiralty wasn't convinced that this new fangled propeller nonsense, and they thought sail was going to lead. Sam Mullins: Yeah. Well, this ship had, you could lift a you could lift a propeller, because otherwise the propeller is a drag in the water if it's not turning over. So in its earlier configurations, it was a, it was that sort of a hybrid, where you could lift the propeller out the way, right, set full sail.Paul Marden:  Right, and, yeah, it's just, it's very pleasant out here today, isn't it? Lovely breeze compared to what it's been like the last few days. Sam Mullins: Deck has just been replaced over the winter. Paul Marden:  Oh, has it really. So say, have you got the original underneathSam Mullins: The original was little long, long gone. So what we have replaced was the deck that was put on in the in the 70s when the ship came back.Paul Marden: Right? You were talking earlier on about the cafe being one of the assets. You've done quite a lot of work recently, haven't you with the team at Elior to refurbish the cafe? What's the plan around that?Sam Mullins: Yeah, we're doing a big reinvestment. You always need to keep the offer fresh anyway, but it was time to reinvest. So the idea is to use that fantastic space on the edge of the dock. It's not very far down to where the floating harbour is really well populated with kind of restaurants and bars and an offer, we're just that 200 meters further along the dock. So perhaps to create an offer here that draws people up here, whether they visit the ship, you know, or not. So it's money, it's monetising your assets. So one of the great assets is this fabulous location on the on the dockside. So with early or we're reinvesting in the restaurant, it's going to go in the auto into after some trial openings and things, Paul, you know, it's going to have an evening offer as well as a daytime offer. And then it's been designed so the lights can go down in the evening. It becomes, you know, an evening place, rather than the museum's all day cafe, yes, and the offer, and obviously in the evenings would similarly change. And I think our ambition is that you should, you should choose this as the place to go out in the evening. Really, it's a great spot. It's a lovely, warm evening. We're going to walk along the dockside. I've booked a table and in the boardwalk, which is what we're calling it. And as you pay the bill, you notice that actually, this is associated with Asus, Great Britain. So, you know, the profit from tonight goes to help the charity, rather than it's the museum cafe. So that's the,Paul Marden: That's the pitch.Sam Mullins: That's the pitch in which we're working with our catering partners, Eli, or to deliver.Paul Marden: Andrew, your CEO and Claire from Eli, or have both kindly said that I can come back in a couple of months time and have a conversation about the restaurant. And I think it would be rude to turn them down, wouldn't it?Sam Mullins: I think you should test the menu really fully.Paul Marden: I will do my best. It's a tough job that I have. Sam Mullins: Somebody has to do this work. Paul Marden: I know, talking of tough jobs, the other thing that I saw when I was looking at the website earlier on was a press release talking about six o'clock gin as being a a partnership that you're investigating, because every museum needs its own tipple, doesn't it?Sam Mullins: Absolutely And what, you know, I think it's, I think what people want when they go to an attraction is they, they also want something of the offer to be locally sourced, completely, six o'clock gym, you know, Bristol, Bristol beers. You can't always do it, but I think, I think it's where you've got the opportunity. And Bristol's a bit of a foodie centre. There's quite a lot going on here in that respect. So, yes, of course, the museum ought to be ought to be doing that too.Paul Marden: I was very kindly invited to Big Pit over in the Welsh Valleys about 8 or 12 weeks ago for the launch, relaunch of their gift shop offering. And absolutely, at the core of what they were trying to do was because it's run by Museums Wales, they found that all of their gift shops were just a bland average of what you could get at any of the museums. None of them spoke of the individual place. So if you went to big pit, the gift shop looked the same as if you were in the centre of Cardiff, whereas now when you go you see things that are naturally of Big Pit and the surrounding areas. And I think that's so important to create a gift shop which has things that is affordable to everybody, but at the same time authentic and genuinely interesting.Sam Mullins: Yeah, I'm sure that's right. And you know I'm saying for you is for me, when I when I go somewhere, you want to come away with something, don't you? Yes, you know, you're a National Trust member and you haven't had to pay anything to get in. But you think I should be supporting the cause, you know, I want to go into that shop and then I want to, I want to buy some of the plants for my garden I just seen, you know, on the estate outside. Or I want to come away with a six o'clock gin or, you know, whatever it might be, there's and I think, I think you're more likely to buy if it's something that you know has engaged you, it's part of that story that's engaged you, right, while you're here. That's why everyone buys a guidebook and reads it afterwards.Paul Marden: Yeah, it's a reminder, isn't it, the enjoyable time that you've had? Yeah, I'm enjoying myself up on the top deck. Sam Mullins:  But should we go downstairs? The bow is a great view. Oh, let's do that. I think we might. Let's just work our way down through.Paul Marden: Take a sniff. Could you travel with these smelly passengers? Oh, no, I don't think I want to smell what it's like to be a cow on board shit. Sam Mullins: Fresh milk. Just mind yourself on these companion, ways are very steep now. This is probably where I get completely lost.Paul Marden: You know what we need? We need a very good volunteer. Don't we tell a volunteer story? COVID in the kitchen. Wow. Sam Mullins: The Gabby.Paul Marden: Generous use of scent. Sam Mullins: Yeah, food laid out pretty much based on what we know was consumed on the ship. One of the great things about the ship is people kept diaries. A lot of people kept diaries, and many have survived, right? You know exactly what it was like to be in first class or in steerage down the back.Paul Marden: And so what was the ship used for? Sam Mullins: Well, it was used, it was going to be an ocean liner right from here to New York, and it was more like the Concord of its day. It was essentially first class and second class. And then it has a founders on a bay in Northern Ireland. It's rescued, fitted out again, and then the opportunity comes take people to Australia. The Gold Rush in the 1850s. Migration to Australia becomes the big kind of business opportunity for the ships. Ships new owners. So there's more people on board that used to it applies to and fro to Australia a number of times 30 odd, 40 times. And it takes, takes passengers. It takes goods. It does bring back, brings back gold from because people were there for the gold rush. They were bringing their earnings, you know, back with them. It also brings mail, and, you know, other. Kind of car goes wool was a big cargo from. Paul Marden: Say, people down and assets back up again.Sam Mullins: People both directions. Paul Marden: Okay, yeah. How long was it taking?Sam Mullins: Well, a good trip. I think it did it in 50 odd days. Bit slower was 60 odd. And the food was like this. So it was steerage. It was probably a bit more basic. Paul Marden: Yeah, yes, I can imagine. Sam Mullins: I think we might. Here's the engines. Let's do the engines well.Paul Marden: Yes. So now we're in the engine room and, oh, it's daylight lit, actually. So you're not down in the darkest of depths, but the propeller shaft and all of the mechanism is it runs full length, full height of the ship.Sam Mullins: Yeah, it runs off from here, back to the propeller that we're looking at. Okay, down there a guy's stoking the boilers, putting coal into into the boilers, 24 hour seven, when the engines are running. Paul Marden: Yes, that's going to be a tough job, isn't it? Yeah, coal is stored in particular locations. Because that was something I learned from warrior, was the importance of making sure that you had the coal taken in the correct places, so that you didn't unbalance the ship. I mean,Sam Mullins: You right. I mean loading the ship generally had to be done really carefully so, you know, sort of balanced out and so forth. Coal is tends to be pretty low down for yes, for obvious reasons.Paul Marden: So let's talk a little bit about being a trustee. We're both trustees of charities. I was talking to somebody last week who been in the sector for a number of years, mid career, interested in becoming a trustee as a career development opportunity. What's the point of being a trustee? What's the point of the trustees to the CEO, and what's the benefit to the trustees themselves? Sam Mullins: Well, let's do that in order for someone in the mid part of their career, presumably looking to assume some kind of leadership role. At some point they're going to be dealing with a board, aren't they? Yes, they might even be doing, you know, occasional reporting to a board at that at their current role, but they certainly will be if they want to be chief executive. So getting some experience on the other side of the table to feel what it's like to be a trustee dealing with chief executive. I think he's immensely useful. I always recommended it to to my gang at the Transport Museum, and they've all been on boards of one sort or another as part of their career development.Sam Mullins: For the chief executive. What's the benefit? Well, the board, I mean, very directly, hold the chief executive to account. Yes, are you doing what we asked you to do? But also the wise chief executive recruits a board that's going to be helpful in some way or another. It's not just there to catch them out. Yeah, it's it's there to bring their experience from business, from IT, from marketing, from other museums into the business of running the place. So here we've got a range of Trustees. We've been we've recruited five or six in the last couple of years qquite deliberately to we know that a diverse board is a good board, and that's diverse in the sense not just a background, but of education, retired, still, still at work, young, old, male, female, you know, you name in.Paul Marden: In all of the directionsSam Mullins:  Yeah. So a diverse board makes better decisions than one that just does group think all the time. It's, you know, it's a truism, isn't it? I think we all kind of, we all understand and understand that now and then, for the trustee, you know, for me, I particularly last couple of years, when the organization has been through huge changes, it's been really interesting to deploy my prior experience, particularly in governance, because governance is what it all comes down to in an organisation. You do learn over the course of your career to deploy that on behalf, you know, this is a great organisation, the story of Brunel and the ship and and, you know, his influence on the railways. And I travel down on the Great Western railways, yeah, the influence of Brunel is, you know, is enormous. It's a fantastic story. It's inspiring. So who wouldn't want to join? You know what in 2005 was the Museum of the year? Yes, I think we'll just go back there where we came. Otherwise, I never found my way.Paul Marden: Back through the kitchen. Sam Mullins: Back through the kitchen. It looks like stew is on the menu tonight. You've seen me at the mobile the rat.Paul Marden: And also the cat up on the shelf. He's not paying a lot of attention to the ratSam Mullins: Back on deck. Paul Marden: Wonderful. Yeah. So the other great endeavor that you've embarked on is writing, writing a book. Tell us a little bit about the book.Sam Mullins: Yeah, I've written a history of transport in London and its influence on London since 2000 since the mayoralty, elected mayoralty was, was started, you know, I was very lucky when I was running the museum where I had kind of one foot in TfL and one foot out. I knew lots of people. I was there for a long time, yes, so it was, it was easy to interview about 70 of them.Paul Marden: Right? I guess you've built trust levels, haven't you? Yeah, I don't mean that you don't look like a journalist walking in from the outside with an ax to grind. Sam Mullins: And I'm not going to kind of screw them to the Evening Standard, you know, tomorrow. So it's a book based on interviews, oral reminiscences. It's very much their story. So it's big chunks of their accounts of, you know, the big events in London. So what was it like to be in the network control room on the seventh of July, 2005 when the bombs went off? What was it like to be looking out for congestion charge the day it started? Yep. What was it like to kind of manage the Olympics?Paul Marden: You know? So you're mentioning these things. And so I was 10 years at British Airways. I was an IT project manager, but as well, I was a member of the emergency planning team. Yeah. So I got involved in the response to September the 11th. I got involved in some of the engagement around seven, seven, there's seminal moments, and I can, I can vividly remember myself being there at that time. But similarly, I can remember being there when we won the Olympics, and we were all sat in the staff canteen waiting to hear whether we'd won the Olympics, and the roar that erupted. There's so many of those things that have happened in the last 25 years where, you know, you've got, it's recent history, but it's real interesting events that have occurred that you can tell stories of.Sam Mullins: Yeah. So what I wanted to get in the book was a kind of sense of what it was like to be, really at the heart of those, those stories. And there are, you know, there are, there are people in TfL who made those big things happen? Yes, it's not a big, clumsy bureaucracy. It's a place where really innovative leadership was being exercised all the way through that 25 years. Yes, so it runs up to COVID, and what was it like when COVID struck? So the book's called Every Journey Matters, and it comes out in November.Paul Marden: Amazing, amazing. So we have, we've left the insides of the ship, and we are now under, what's this part of the ship? Sam Mullins: We're under the bow. There we go, and a bow spread that gets above our heads. So again, you've got this great, hulking, cast iron, black hull, beautifully shaped at the bow. Look the way it kind of tapers in and it tapers in and out.Paul Marden: It's a very three dimensional, isn't it? The curve is, is in every direction. Sam Mullins: Yeah,it's a great, great shape. So it's my sort of, I think it's my favourite spot. I like coming to look at this, because this is the kind of, this is the business, yeah, of the ship.Paul Marden: What have we got running along the front here? These these images in in gold.Sam Mullins: This is a figurehead with Victoria's Coat of Arms only sua Kim Ali points on top with it, with a lion and a unicorn.Paul Marden: It's a really, it's not a view that many people would have ever seen, but it is such an impressive view here looking up, yeah, very, very cool. And to stand here on the on the edge of the dry dock. Sam Mullins: Dry Docks in to our right, and the floating harbor is out to our left. Yeah.Paul Marden: And much going on on that it's busy today, isn't it? Sam Mullins: Yeah, it's good. Paul Marden: So we've done full loop, haven't we? I mean, it has been a whistle stop tour that you've taken me on, but I've loved every moment of this. We always ask our guests a difficult question. Well, for some it's a difficult question, a book recommendation, which, as we agreed over lunch, cannot be your own book. I don't think, I think it's a little unfair Sam Mullins: Or anything I've ever written before.Paul Marden: Yes, slightly self serving, but yeah.Sam Mullins: It would be, wouldn't it look the first thing that comes to mind is, I've actually been reading my way through Mick Herron's Slow Horses series, okay, which I'm a big fan of detective fiction. I love Ian Rankin's Rebus. Okay, I read through Rebus endlessly when I want something just to escape into the sloughhouse series Slow Horses is really good, and the books all have a sort of similar kind of momentum to them. Something weird happens in the first few chapters, which seems very inconsequential and. Suddenly it turns into this kind of roller coaster. Will they? Won't they? You know, ending, which is just great. So I recommend Mick Herron's series. That's that's been the best, not best, fiction I've read in a long time.Paul Marden: You know, I think there's something, there's something nice, something comforting, about reading a series of books where the way the book is structured is very similar. You can, you can sit down and you know what's going to happen, but, but there's something interesting, and it's, it's easy. Sam Mullins: It's like putting on a pair of old slippers. Oh, I'm comfortable with this. Just lead me along. You know, that's what, that's what I want. I enjoy that immensely.Paul Marden: And should we be? Should we be inviting our listeners to the first book in the series, or do they need to start once, once he's got his, got his, found his way? Sam Mullins: Well, some people would have seen the television adaptation already. Well, that will have spoilt the book for them. Gary Oldman is Jackson lamb, who's the lead character, okay, but if you haven't, or you just like a damn good read, then you start with the first one, which I think is called Sloughhouse. They're all self contained, but you can work your way through them. Paul Marden: Well, that sounds very good. So listeners, if you'd like a copy of Sam's book, not Sam's book, Sam's book recommendation, then head over to Bluesky and repost the show notice and say, I want a copy of Sam's book, and the first one of you lovely listeners that does that will get a copy sent to you by Wenalyn. Sam This has been delightful. I hope listeners have enjoyed this as much as I have. This is our first time having a @skipthequeue in real life, where we wandered around the attraction itself and hopefully narrated our way bringing this amazing attraction to life. I've really enjoyed it. I can now say that as a West Country lad, I have actually been to the SS Great Britain. Last thing to say for visitor, for listeners, we are currently midway through the Rubber Cheese Annual Survey of visitor attraction websites. Paul Marden: If you look after an attraction website and you'd like to share some information about what you do, we are gathering all of that data together to produce a report that helps people to understand what good looks like for an attraction website. This is our fourth year. Listeners that are interested, head over to RubberCheese.com/survey, and you can find out a little bit more about the survey and some of the some of the findings from the past and what we're looking for for this year. Sam, thank you so very much.Sam Mullins: Enjoyed it too. It's always good to rabbit on about what you do every day of the week, and being here and part of this really great organisation is huge privilege.Paul Marden: Thanks for listening to Skip the Queue. If you've enjoyed this podcast, please leave us a five star review. It really helps others to find us. Skip The Queue is brought to you by Rubber Cheese, a digital agency that builds remarkable systems and websites for attractions that helps them to increase their visitor numbers. You can find show notes and transcripts from this episode and more over on our website, skipthequeue fm. The 2025 Visitor Attraction Website Survey is now LIVE! Dive into groundbreaking benchmarks for the industryGain a better understanding of how to achieve the highest conversion ratesExplore the "why" behind visitor attraction site performanceLearn the impact of website optimisation and visitor engagement on conversion ratesUncover key steps to enhance user experience for greater conversionsTake the Rubber Cheese Visitor Attraction Website Survey Report

This Emotional Detox Sleep Meditation supports inner healing, renewal, and a fresh start. Gently release what no longer serves you and reconnect with your true, whole self. Let go of any lingering unpleasant feelings and allow emotional energy to clear as you drift into deep, healing sleep. ✨ What's Included:Guided clearing of emotional tensionSoothing energetic cleansingPositive affirmations for healing and wholenessCalming background music to ease your mind and bodyWake feeling refreshed, rebalanced, and ready to begin anew.For best results, listen as often as you like. Lots of love, Nicky xDownload my new app 'Sleep Time: Sleep Meditations'✨Download options (on the app stores) here:https://linktr.ee/sleeptimeapp✨I hope you love it! Reasons to get my app:- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.- Ad-free and interruption-free.- Extended versions.- Listen to new releases first.- Supports my work to bring you more.- Hundreds of audios with more added weekly.- Quality audio player functionality.​- Fall asleep fast every night.Do not play this audio while driving or doing anything else.This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2025 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

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What if stress isn’t the enemy… but the training ground? In this sneak peek of our powerful conversation with former SAS soldier and leadership expert Tim Curtis, we unpack the real role of stress in our lives—and how it can actually help our kids grow. Tim reveals the four essential layers of resilience every child (and adult) needs to thrive—and the surprisingly simple shifts that build strength from the inside out. This episode will change the way you see stress—and empower you to raise kids who can do hard things. KEY POINTS: Stress is not always bad – the right amount (as explained by the Yerkes-Dodson Law) boosts performance and growth. Avoidance reinforces anxiety – but action activates growth. Emotions are signals, not enemies – they give us guidance if we listen. The 4 Layers of Resilience: Mind – mindset, mindfulness, meditation Body – sleep, diet, exercise Social – support systems and connection Professional – competence, confidence, contribution (including parenting as a profession) Building resilience is less about shielding kids and more about supporting them as they stretch and grow. QUOTE OF THE EPISODE: "There’s no triumph without trial."– Dr Justin Coulson RESOURCES MENTIONED: Tim Curtis’s upcoming book: Building Resilient Kids Yerkes-Dodson Law (on stress and performance) Happy Families resources: happyfamilies.com.au ACTION STEPS FOR PARENTS: Normalise stress – Talk to your kids about stress as something useful, not something to avoid. Teach emotion awareness – Help your child understand emotions as helpful signals. Strengthen all four layers – Encourage routines that support body, mind, relationships, and purpose. Model resilience – Let your kids see you navigating difficulty with action, not avoidance. Lean into the hard stuff – Gently support your child through challenges instead of rescuing them from discomfort. See omnystudio.com/listener for privacy information.

Are you carrying the mental and emotional load of parenting solo—even though you have a partner? You're not imagining it. You're not alone. And it doesn't have to stay this way. In this episode of the Happy Families podcast, Justin and Kylie dive into one of the most common (and quietly painful) challenges parents face: feeling like you're parenting alone in a relationship. With warmth, realism, and practical insight, we share four powerful—but gentle—ways to invite your partner back into the parenting picture. Whether you’re feeling unheard, unsupported, or just out of sync, these small steps can lead to big transformation. KEY POINTS: Appreciation Inventory: What we focus on grows. Before you confront, notice. Daily acknowledgements of your partner’s efforts—even small ones—can shift the dynamic. Collaborative Conversations: Use the three E’s of effective discipline (Explore, Explain, Empower) not just with kids, but with each other. Invite, don’t assign. Gradual Invitations: Don’t expect an overnight fix. Start small, with one area of natural interest, and build from there. Success breeds success. Role Modelling Matters: We become like the people we surround ourselves with. Seeing engaged parenting modeled—especially by other dads—can have a powerful ripple effect. QUOTE OF THE EPISODE:“People move towards positive energy. People really love appreciation. They tend to be repelled by criticism.” RESOURCES MENTIONED: The Three E’s of Effective Discipline Family Meetings The Heliotropic Effect Happy Families resources at happyfamilies.com.au ACTION STEPS FOR PARENTS:1. Spend a week noticing and commenting on what your partner is doing.2. Replace “we need to talk” with curiosity: What are you noticing about bedtime?3. Choose one small area where your partner is already engaged—and invite them to go deeper.4. Encourage connections with friends who model engaged parenting.See omnystudio.com/listener for privacy information.

Gently layer different techniques, allowing each one to deepen and amplify the effects of the others. By engaging your mind, body, and subtle energy in a cohesive flow, you'll unlock a more profound and lasting sense of serenity, dissolving stress and inviting a deep, integrated peace into every fiber of your being. Get ready to compose your own symphony of calm and experience peace on a whole new level. Enjoy this BONUS meditation series guiding you with deep insight and longer, guided meditations. This is day 6 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107. THIS WEEK'S THEME: "Navigating Life with Gentle Peace" Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available. This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself. Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Navigating Life with Gentle Peace" episodes 1101-1107. Day 1:  Peace Visualization Day 2:  "Peace is within you," affirmation Day 3:   Peace Breathing Technique Day 4:  Mudra for peace Day 5:  Chakra for inner peace Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Cultivating Peace Do one thing each day that brings you deep inner peace. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Gently explore how to bring conscious awareness to your chakras, using focused attention and intention to release blockages and cultivate a sense of serene balance. You'll discover how understanding and nurturing these energy points can be a powerful pathway to calming your mind, soothing your emotions, and inviting a deep, lasting sense of tranquility into your life. Whether you're new to chakra work or seeking to deepen your connection, prepare to unlock your body's inherent wisdom and rediscover the peaceful presence that resides within you. Enjoy this BONUS meditation series guiding you with deep insight and longer, guided meditations. This is day 4 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107. THIS WEEK'S THEME: "Navigating Life with Gentle Peace" Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available. This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself. Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Navigating Life with Gentle Peace" episodes 1101-1107. Day 1:  Peace Visualization Day 2:  "Peace is within you," affirmation Day 3:   Peace Breathing Technique Day 4:  Mudra for peace Day 5:  Chakra for inner peace Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Cultivating Peace Do one thing each day that brings you deep inner peace. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Discussing sensitive topics on a podcast can be challenging, but the way you handle them makes all the difference. In this episode, Chelsea Myers shares tips for guiding guests through difficult conversations while keeping the focus on their story. Learn how to set boundaries, steer discussions with care, and create a space where guests feel comfortable sharing. Get ready to master the art of covering sensitive topics in a way that honors your guests and serves your listeners!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/336Chapters00:00 Navigating Sensitive Topics in Podcasting02:26 Creating a Comfortable Environment for Guests04:18 Steering the Conversation Effectively09:03 Encouraging Guest Participation12:22 Establishing Boundaries and Comfort LevelsTakeawaysThis is not about you; it's about your guest.Create a comfortable environment for your guests.Use natural pauses to steer the conversation.Validate your guest's experiences to make them feel heard.Be mindful of the questions you ask.Encourage guests to share their stories.Establish boundaries before recording sensitive topics.Use affirmations to show you're listening.Gently guide guests who may struggle to share.Building relationships can extend beyond the podcast.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/336