Podcasts about Gently

Matt Spiegel and Laurence Holmes discussed how the Chiefs gently fired offensive coordinator Matt Nagy.

Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater ease and acceptance.We want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Everyone who completes the survey can enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!How To Do This Practice: Settle in: Find a quiet, comfortable place to sit. Close your eyes or soften your gaze, and begin breathing in through your nose with long, slow exhales through pursed lips. Scan your body: Gently move your attention from the top of your head down to your toes, noticing areas of tension with a kind, curious awareness. Breathe into tension: Wherever you feel tightness, breathe into that area and soften it with each exhale, allowing your nervous system to relax just a little more. Notice uncertainty: Turn your attention to your thoughts and feelings. Ask yourself what feels uncertain right now, and name any emotions that arise without trying to change them. Ask yourself: What is on my mind right now? Am I thinking about the past, the future, or am I right here in the present?” What do I feel most uncertain about right now? What expectations might I be holding? Am I striving to control something? What feelings do I have right now? Release control: Notice where you may be holding expectations or trying to control the future, and gently practice letting go, reminding yourself that uncertainty is part of life. Rest in the present: Lean back, relax your shoulders, and focus on the safety and ease of this moment, repeating a phrase like “Things are exactly as they are right now.” Scroll down for a transcription of this episode.Today's Happiness Break Guide:ELISSA EPEL, PH.D, is a Professor and Vice Chair in the Department of Psychiatry & Behavioral Sciences, at University of California, San Francisco.Learn more about Elissa Epel here: https://www.elissaepel.com/Related Happiness Break episodes:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5Embodying Resilience: https://tinyurl.com/46383mhxA Meditation for When You Feel Uneasy: https://tinyurl.com/4utrkyh5Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2x4pe95j

Winter is often misunderstood in modern wellness culture as a season to simply endure, yet Ayurveda recognizes it as a powerful time for nourishment, restoration, and deep tissue building. In this episode, Colette is joined by experienced Ayurvedic physician Dr. Sujatha Kekada for a classical and clinical exploration of winter wellness. Together, they move beyond surface-level seasonal advice to examine how winter influences the doshas, dhatus (tissues), srotas (channels), and ojas. Dr. Sujatha explains why aligning diet, routine, and mindset with this season is essential for long-term health and resilience. In this episode, you'll learn about: Why winter is considered a prime season for tissue nourishment and rebuilding in Ayurveda Which doshas and dhatus become most vulnerable when winter diet and routines are misaligned How winter impacts srotas (channel) integrity, with a focus on rasavaha srotas (plasma and lymph channels) and medovaha srotas (fat channel) The connection between winter emotions, mental heaviness, and manovaha srotas (mind channel) Influence of winter on ojas, our prime energy reserve, vitality and immunity Balancing nourishment and heaviness with the risk of stagnation in modern lifestyles Practical Ayurvedic food guidelines to support digestion, tissues, and vitality during winter Join the Group Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

We're back with one of our favorite episodes of the year: the trends of the year episode where we scour the internet for the hottest trends forecasted for 2026. Your resident besties, Kristin and Deena officially give the tired mom stamp of approval of which trends we're into, which ones are crazy AF and which trends need to be stopped, stat.We're talking:• Fashion hot takes (including the audacity of the internet declaring leggings are dead

This episode features "Down We Go Gently" written by M. L. Clark. Published in the January 2026 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/clark_01_26 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

Today, on Notable Leaders' Radio, I dive into exploring a simple but often overlooked question: Have you set yourself up for success, or expecting yourself to "just make it happen"? This conversation isn't about fixing what you've done in the past or pushing harder in the year ahead. It's about approaching your goals with greater clarity, compassion, and intention—so what matters most has a real chance to take root. In this episode, I reflect on: What it truly means to set yourself up for success Not through pressure or perfection, but through thoughtful preparation that builds confidence and capacity over time. How to reverse-engineer what you want to experience, create, or achieve Looking at daily, weekly, monthly, and quarterly rhythms that support growth in a way that's sustainable and realistic. Why warming up matters, on and off the field Using a pole-vaulting metaphor to explore how gradual expansion and attention to form prepare you for new levels of leadership and impact. The value of pausing to distinguish desire from obligation Gently asking whether a goal truly reflects what you want now—or whether it's something you've been carrying out of habit or expectation. At its heart, this episode is an invitation to replace self-demand with self-leadership, and to remember that professional success and personal fulfillment are not competing goals. They are meant to grow together. If you're looking to begin 2026 with greater clarity, alignment, and momentum, so better prepare yourself for celebrations at the end of the year, rather than disappointment with a list of things you did not accomplish. This podcast episode is for you. Belinda's Bio: Belinda is a sought-after Leadership Advisor, Coach, Consultant and Keynote speaker and a leading authority in guiding global executives, professionals and small business owners to become today's highly respected leaders. As the Founder of BelindaPruyne.com, Belinda works with such organizations as IBM, Booz Allen Hamilton, BBDO, The BAM Connection, Hilton, Leidos, Yale School of Medicine, Landis, and the Discovery Channel. Most recently, she redesigned two global internal advertising agencies for Cella, a leader in creative staffing and consulting. She is a founding C-suite and executive management coach for Chief, the fastest-growing executive women's network. Since 2020, Belinda has delivered more than 72 interviews with top-level executives and business leaders who share their inner journey to success; letting you know the truth of what it took to achieve their success in her Notable Leaders Radio podcast. She gained a wealth of expertise in the client services industry as Executive Vice President, Global Director of Creative Management at Grey Advertising, managing 500 people around the globe. With over 20+ years of leadership development experience, she brings industry-wide recognition to the executives and companies she works with. Whether a startup, turnaround, acquisition, or global corporation, executives and companies continue to turn to Pruyne for strategic and impactful solutions in a rapidly shifting economy and marketplace. Website: Belindapruyne.com Email Address: hello@belindapruyne.com LinkedIn: https://www.linkedin.com/in/belindapruyne  Facebook: https://www.facebook.com/NotableLeadersNetwork.BelindaPruyne/  Twitter: https://twitter.com/belindapruyne?lang=en  Instagram: https://www.instagram.com/belindapruyne/ 

You've read the books. You've listened to the experts. You've tried to stick to the things you know are good for you.   So why do your best intentions keep slipping through your fingers?   In today's episode, I'm revealing a simple — but often overlooked — reason why most people fail at creating habits that actually support their happiness, health, and peace of mind.   If you've ever felt frustrated with yourself for "falling off the wagon," this might be the moment where it all starts to make sense.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

This week, Trump turns up the volume, and America shouts right back. ICE is no match for Minnesota nice. The Federal Reserve chair is forced to get less reserved, and Greenland gives America the red light. Robin Thede picks the ultimate rom-com bestie, while Michael Urie and Ted McGinley of Shrinking talk about acting with animals, babies, and Harrison Ford.  And we end the show with Lovett and our three fabulous guests expressing a few very recent second thoughts. For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello Beautiful, I'm so grateful you're here with me.

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.Summary: After a period of intense stress, loss, and physical disconnection, one guest turns to qigong—a gentle, meditative movement practice rooted in traditional Chinese medicine—to reconnect with their body and calm their nervous system. This episode of The Science of Happiness explores the growing scientific evidence behind qigong, revealing how mindful movement can support both physical health and psychological well-being.We want to hear from you! Take our 5-minute survey to enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!One Way To Do This Practice: Stand and settle: Stand with your feet hip-width apart, knees soft, arms relaxed by your sides. Take a moment to feel the ground beneath your feet and let your body arrive. Ground through your feet: Gently rock or sway in small circles, slowly shifting your weight to notice different parts of your feet making contact with the floor. Let your balance find its own rhythm. Breathe slowly and naturally: Inhale through your nose and exhale through your mouth, allowing your breath to deepen without forcing it. Imagine your breath moving through your whole body, not just your chest. Begin gentle, flowing movements: Move your arms and torso in smooth, continuous motions—circling, swaying, or softly lifting and lowering your hands. Keep your movements relaxed and fluid rather than stiff or controlled. Soften your body and attention: Release unnecessary tension in your jaw, shoulders, and hands. Place your attention on how the movements feel from head to toe, letting your mind stay with sensation rather than thoughts. Close with stillness: After 10–15 minutes, return to standing quietly. Notice any changes in your energy, mood, or sense of grounding before stepping back into your day. Scroll down for a transcription of this episode.Today's Guests:ACE BORAL is an Oakland-based chef.PETER WAYNE is an Associate Professor of Medicine, and serves as the Director for the Osher Center for Integrative Medicine, jointly based at Harvard Medical School and Brigham and Women's Hospital.Learn more about Peter's work: https://tinyurl.com/342xndnaRelated The Science of Happiness episodes:  Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/3u7vsrr5The Science of Synchronized Movement: https://tinyurl.com/n4bcrb5jTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/yyxnsfy9

As winter settles in, many of us notice shifts in mood, energy, motivation, and emotional resilience. In this episode, Colette explores Seasonal Affective Disorder (S.A.D.) through the compassionate lens of Ayurveda, reframing seasonal low mood as a natural response to changes in light, rhythm, digestion, and mental qualities. You'll learn how winter affects the doshas, digestion, and nervous system, why gut health is central to emotional wellbeing, and how gentle, practical Ayurvedic practices, including a supportive Digestive Reset, can help restore clarity, balance, and resilience during the darker months. In this episode, you'll learn: How Ayurveda understands Seasonal Affective Disorder Why winter naturally increases Kapha, Vata, and Tamas guna The dosha story behind feeling both heavy and unsettled in winter Why digestion and Agni are central to mood, sleep, and nervous system health How Ama and weak digestion can contribute to brain fog, low mood, and emotional stagnation The relationship between digestion, the gunas (Sattva, Rajas, Tamas), and mental clarity Practical Ayurvedic tools to support mood in winter, including rhythm, food, light, movement, and herbs How a gentle Digestive Reset Cleanse can support seasonal mood, energy, and emotional resilience Join the Group Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay Connected: Instagram: @elementsofayurvedapodcast https://www.instagram.com/elementsofayurvedapodcast/ Facebook: Elements Healing and Wellbeing https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Hello Beautiful, I'm so grateful you're here with me.

https://wels2.blob.core.windows.net/daily-devotions/20260113dev.mp3 Listen to Devotion He will not shout or cry out, or raise his voice in the streets. A bruised reed he will not break, and a smoldering wick he will not snuff out. Isaiah 42:2-3 He Speaks Gently Do you know someone with a voice that commands attention? If you are at a large family gathering and you need to quiet the crowd, there might be someone in your family with a deep and commanding voice to get everyone’s attention. Certain leaders are known for their distinct voice that can capture a nation’s attention with powerful words. If God were to speak to you to get your attention, what kind of voice do you think he'd use? Would it sound like thunder? In today’s Bible verse, the Lord’s Servant is depicted as speaking gently. He doesn’t rely on worldly rhetoric and a booming tone to catch people’s attention. He has a gentle voice that we might not expect at first. The Lord’s Servant is Jesus. It’s not the sheer volume of his voice that captures our attention. It’s what he speaks and how he speaks. He speaks gently. What a difference from the many voices we hear in the world around us. Sometimes the loudest voice we hear could be our own. When we are alone and in our heads, we dwell on something we’ve done or said. We can be very hard on ourselves because we recognize our shortcomings or failures. Psychologists call this self-talk, and when our self-talk is negative, they might suggest replacing it with more positive thoughts. That might be helpful, but here’s a more powerful way to change the way we think about or talk about ourselves—hear the voice of your Savior and listen to how he talks about you. Don’t look in a mirror. Look to your Savior and listen to what he has to say. He’s not shouting at you, saying, “Come on, how could you do that again?” He will not shout and cry out or raise his voice in the streets. A bruised reed he will not break, and a smoldering wick he will not snuff out.” With a sure and gentle voice, he says, “I love you. I forgive you.” Prayer: Lord Jesus, help me tune out the many voices of the surrounding world and calm my troubled heart so I can hear and dwell on your gentle words of pardon and peace. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

If you've ever felt like your days disappear and you don't know where the time went, this episode of The Finding Freedom Co. Podcast is for you.We're walking through a simple, grace-filled time audit designed specifically for busy moms to help you:-Gently assess where your time is actually going-Identify energy drains and life-giving rhythms-Create more margin for what matters most, including time with GodThis episode is about stewardship and learning to work with your season, not against it._________________________________________________

https://wels2.blob.core.windows.net/daily-devotions/20260113dev.mp3 Listen to Devotion He will not shout or cry out, or raise his voice in the streets. A bruised reed he will not break, and a smoldering wick he will not snuff out. Isaiah 42:2-3 He Speaks Gently Do you know someone with a voice that commands attention? If you are at a large family gathering and you need to quiet the crowd, there might be someone in your family with a deep and commanding voice to get everyone’s attention. Certain leaders are known for their distinct voice that can capture a nation’s attention with powerful words. If God were to speak to you to get your attention, what kind of voice do you think he'd use? Would it sound like thunder? In today’s Bible verse, the Lord’s Servant is depicted as speaking gently. He doesn’t rely on worldly rhetoric and a booming tone to catch people’s attention. He has a gentle voice that we might not expect at first. The Lord’s Servant is Jesus. It’s not the sheer volume of his voice that captures our attention. It’s what he speaks and how he speaks. He speaks gently. What a difference from the many voices we hear in the world around us. Sometimes the loudest voice we hear could be our own. When we are alone and in our heads, we dwell on something we’ve done or said. We can be very hard on ourselves because we recognize our shortcomings or failures. Psychologists call this self-talk, and when our self-talk is negative, they might suggest replacing it with more positive thoughts. That might be helpful, but here’s a more powerful way to change the way we think about or talk about ourselves—hear the voice of your Savior and listen to how he talks about you. Don’t look in a mirror. Look to your Savior and listen to what he has to say. He’s not shouting at you, saying, “Come on, how could you do that again?” He will not shout and cry out or raise his voice in the streets. A bruised reed he will not break, and a smoldering wick he will not snuff out.” With a sure and gentle voice, he says, “I love you. I forgive you.” Prayer: Lord Jesus, help me tune out the many voices of the surrounding world and calm my troubled heart so I can hear and dwell on your gentle words of pardon and peace. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

It's a new year, baby! We're welcoming 2026 with an episode designed to help us get organized, gain clarity around what we truly want, and feel ready to manifest what's next. As moms, it's easy to feel a little lost when it comes to setting New Year intentions. We pour so much of our time and energy into our kids that future planning often takes a backseat while we're simply trying to survive. Whether you're entering a “maintenance year,” feeling the pull to reignite your career, or just ready to reconnect with what you want, this episode is here to help you reset, refocus, and move forward with intention.Want more from Sarah?Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠! Big thank you to our episode sponsors!More Labs - Try Morning Recovery, the drink for when you drink, for 25% off with code THEBIGKID!⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!Ritual - Get 40% off your first month at ritual.com/bottleservice.Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.Welcome to the first Monday Motivation of Season 27, our Winter 2026 season of The Art of Home. I am here this cold January morning to motivate you, NOT to jump into New Year, New You plans with all of your might, but rather to enter the New Year from a place of rest and reflection. Think About It Questions:How do you typically spend January? What do you focus on in your homemaking?If you are tempted to skip the second half of winter and jump headlong into all the self and home improvement projects, what can you do enter the New Year more gently, from a place of rest?Consider the practice of reflection before resolution. What worked well in your 2025 homemaking? What did not work well? What would you like to leave behind in 2025 and what would you like to bring with you into 2026?Support the showHOMEMAKING RESOURCES Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support **Buy | as an Amazon affiliate, AoH receives a small commission at no extra cost to you when you use our links to purchase items we recommend

Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System RegulationEnter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system.Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty, offering a powerful container for letting go of what no longer serves and reconnecting with what brings you life and joy again.This practice supports deep sleep, emotional regulation, and stress relief by helping you soften effort, release survival-based control, and rest in presence. As the nervous system settles, you are invited to remember who you are beneath roles, expectations, and constant doing.A grounding Yoga Nidra for deep rest, nervous system healing, and returning home to yourself.✨ 2026 NOVA NIDRA TEACHER TRAININGWebsite: https://www.aylanova.com/peaceinrestprogram/teach00:00 Introduction00:12 Welcoming Words from Ayla02:22 Preparing for Yoga Nidra02:52 Nova Nidra Teacher Training04:40 The Practice of Yoga Nidra Begins

In this gentle and uplifting episode, I guide you through a simple Ayurvedic post-holiday reset — perfect for restoring your digestion, energy, and inner balance after the festive season. Whether you're in summer here in Australia or deep in winter in Europe or the US, this reset is tailored to your season and your dosha.You'll learn:✨ why holiday rhythms imbalance Vata, Pitta, and Kapha ✨ how to reset your digestion gently ✨ simple meals that help your body recover ✨ how to re-hydrate deeply ✨ the one rhythm that anchors everything ✨ and a powerful coaching question to guide your resetIf you feel called to begin the year feeling lighter, calmer, and more connected to your body, I'd love to support you:

Hello Beautiful, I'm so grateful you're here with me.

If you're feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you. In Ayurveda, post-holiday sluggishness isn't just about overindulgence, it's often a sign that the lymphatic system and rasa dhatu (the body's primary nourishing fluid) need support. In this episode, we explore why sickness is so common at this time of year and how to gently restore flow, vitality, immunity, and emotional clarity without harsh detoxing. In This Episode, You'll Learn: How Ayurveda understands the lymphatic system through rasa dhatu Why winter and the festive season naturally increase Vata and Kapha How our digestive fire (agni) influences lymphatic health and immunity The role of ama (toxins) in post-holiday heaviness, congestion and sickness How Vata and Kapha affect the lymphatic system in different ways The emotional component of lymphatic stagnation Gentle, seasonal Ayurvedic practices to restore flow and balance Join the Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse Sponsor: Kerala Ayurveda Academy (KAA) The internet is full of information about Ayurveda, but authentic learning matters. Kerala Ayurveda Academy, a worldwide leader in teaching classical Ayurveda from the root texts, is offering a beginner course designed for modern life: Ayurveda for Modern Living. Learn directly from Vaidya Jayarajan Kodikannath and bridge ancient wisdom with contemporary relevance. To learn more, visit Kerala Ayurveda https://www.keralaayurveda.us/ Save $50 with code Elements50 Perfect for yourself, or as a gift for someone beginning their Ayurvedic journey. Resources & Links Episode 92: Nutrition of the Dhatus https://www.elementshealingandwellbeing.com/blog/ayurvedic-nutrition-of-the-dhatus-092?rq=92 Episode 420: Ayurvedic Tips for a Happy and Healthy Holiday Season https://www.elementshealingandwellbeing.com/blog/ayurvedic-tips-for-a-happy-and-healthy-holiday-season?rq=420 Website: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/ Instagram: @elementsofayurvedapodcast https://www.instagram.com/elementsofayurvedapodcast/ Facebook: Elements Healing and Wellbeing https://www.facebook.com/elementshealingandwellbeing Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. 

Send us a textTim is joined by guitarist, arranger and former Wings member Laurence Juber to explore “While My Guitar Gently Weeps.” They dig into George Harrison's leap as a rock songwriter, the song's folk-rooted chord DNA, that beautifully falling bass line and major-key lift in the bridge, plus the story behind Eric Clapton's iconic guest solo.  Guest linksLaurence Juber website: https://laurencejuber.comFollow My Favourite Beatles SongBluesky: https://bsky.app/profile/myfavebeatles.bsky.socialX (Twitter): https://twitter.com/myfavebeatlesFacebook: https://www.facebook.com/MyFavouriteBeatlesSongInstagram: https://www.instagram.com/myfavouritebeatlessongOriginal music by Joe KaneLogo design by Mark Cunningham

Happy New Year Libration Nation! We are kicking off the year with Heartbeat by Terreece M. Clarke, a romance suspense novel in which Mike and Maya find love in the midst of danger and messiness. This is the first book in Clarke's Courageous Love Series, and with excellent characters and diverse voices, it is a favorite of this week's guest, Liz Bullard!Liz Bullard is a multi-genre author, therapist, and coach known for her captivating storytelling and passion for helping creatives overcome obstacles. Her notable works include The Prophecy Series and the Lira Somers Mysteries—praised for fast-paced plots, vivid characters, and movie-like imagery. Liz's love of reading and writing is evident in the eReads Podcast, where she celebrates the power of creativity and storytelling. When she's not writing, coaching, or recording the podcast, she's cooking, reading, or spending time with Preston the corgi.Our drink this week is a Hibiscus French 75 Mocktail, using one of my favorite syrups Wild Hibiscus, which includes hibiscus flowers that make the cocktail match Heartbeat's cover!Ingredients1 oz NA gin.5 oz Wild Hibiscus syrup.5 oz fresh lemon juiceNA Sparkling wineIceLemon twist or edible flower (for garnish)1. In a cocktail shaker, combine the gin, wild hibiscus syrup, and fresh lemon juice.2. Fill the shaker with ice and shake well for about 15-20 seconds until the mixture is chilled.3. Place hibiscus flower from the syrup in a champagne flute.4. Pour mixture from shaker into flute5. Top it off: Gently top off the drink with your choice of chilled NA sparkling wine.In this EpisodeTerreece M. Clarke's WebsiteJames PattersonJanet Evanovich

The first in-studio podcast of 2026 kicks off with reflection, rebellion, and one perfectly unhinged act of digital chaos. In this episode of The Tom Kelly Show, Tom talks about: *Turning five years of podcasting into joy again *How success can quietly kill creativity *Why doing things just for fun works better than chasing virality *His most viral subway moment (and why it happened by accident) *Gently rebelling against authority, tradition, and himself *And finally… hitting "Reply All" on a stranger's holiday email newsletter

New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.In this episode:How to gently reset health habits in JanuaryIs the Mirena coil safe with HRT?How to prevent stretch marks during pregnancyHow do I rebalance my gut after COVID left me with digestive issues?Should I take all my supplements at once or space them out?Links mentioned in the episode:Bone broth Hyaluronic acid supplement Skincare for stretch marks: Avene, La Roche Posay, Skinceuticals Collagen supplementsGut Love probiotic – use code LIZLOVES for 20% offL-glutamine supplement Magnesium glycinate Digestive enzymes Digestive bitters tinctureElectrolytes Lion's Mane Creatine Vitamin D3 with K2 Ashwagandha Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has come to an end, And it's time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. So invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. PAUSE… And then take a full, deep breath in, Inhaling the night's air deep into your lungs, And then exhale,  Melting deeper into this special spot.   PAUSE… Concentrate on your breathing, Inviting your mind to hold its attention  On the rhythmic movement of air in and out of your nose.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In this episode of The Science of Happiness, we dive into how immersive narratives calm stress, inspire reflection, and foster compassion across differences. We also explore how stories of resilience, joy, and tradition leave lasting impressions that influence our relationships and sense of self.How To Do This Practice: Choose a meaningful story: Bring to mind a personal memory, family tradition, or moment that carries emotion, care, or learning. Settle the body first: Take a few slow breaths and notice your posture, helping your nervous system feel steady and present. Recall sensory details: Gently remember what you saw, heard, smelled, or felt in the moment, letting the story come alive without forcing it. Notice what matters: As the story unfolds, pay attention to themes of connection, care, resilience, or joy that stand out to you. Reflect on its meaning: Ask yourself what this story has shaped in you—how it influences your values, relationships, or sense of belonging. Share or carry it forward: If it feels right, share the story with someone you trust, write it down, or hold it quietly as a reminder of connection and continuity. Scroll down for a transcription of this episode.Today's Guests:SAFA SULEIMAN is an elementary school teacher and author of the new children's book Hilwa's Gifts. Learn more about Safa here: https://www.safasuleiman.com/MELANIE GREEN is a social psychologist at the University at Buffalo who has published widely on narrative persuasion and the power of storytelling.See more on Melanie's work here: https://tinyurl.com/e5fd8bu5Related The Science of Happiness episodes:  How Thinking About Your Ancestors Can Help You Thrive: https://tinyurl.com/4u6vzs2wAre You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow To Show Up For Yourself: https://tinyurl.com/56ktb9xcRelated Happiness Breaks:A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3Our Deep Interconnectedness: https://tinyurl.com/jthxkpjdPause to Look at the Sky: https://tinyurl.com/4jttkbw3Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2tkvdyr8

The Threshold is a guided meditation designed to support you in consciously closing 2025 and stepping into 2026 with intention, presence, and self-trust.Honouring what has shaped you, releasing what no longer needs to be carried, and recieve a psychic sneak peak into 2026.Feel your guides surround you closely in this magical meditation. In this meditation, you'll be guided to:Gently reflect on the year that has passedRelease stories, identities, and energies that no longer serve youAnchor into your body, breath, and inner knowingCross the threshold into 2026 grounded, open, and alignedFeel your guides surround you closely. This is a space of remembering. A pause between endings and beginnings. A moment to choose yourself -  consciously.Send us a textSupport the showApply for the More Than Enough Program here: https://janellebridge.com.au/MORETHANENOUGH/ Here's where you can find our More than Enough sponsor Michelle and The Australian Holistic Academy. The Australian Holistic Academy: https://www.instagram.com/australianholisticacademy/ The Aligned Woman Project: https://www.instagram.com/thealignedwomanproject/ Grab a Mini- Reading from Janelle HERE https://square.link/u/AWZhl6pw Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au Hosted by Janelle Bridge — an Australian Psychic Medium, Intuitive Healer, and Soul Alignment Coach. Janelle helps women reconnect with their intuition, heal self-worth wounds, and create a life that feels aligned, empowered, and deeply authentic.

How was your Christmas?  Christmas Day is always so magical, but once the presents are opened and life starts to settle back into normal, I sometimes feel that quiet post-holiday letdown. Do you feel that too?  That's why I love this in-between time after Christmas. The days between December 25th and early January are actually called Christmastide — that cozy stretch where you don't quite know what day it is, and everything feels a little slower.  In today's episode, we're talking about how to use this season intentionally, from reflecting on what matters most, to gently starting to plan for 2026 in a way that doesn't feel overwhelming.  If planning ahead ever feels heavy, especially as a busy mom, we're going to keep this simple, light, and doable. Grab a warm drink, take a deep breath, and let's ease into it together. Alright — let's get started. I pray this blesses you! Michelle Reminder: I've got some exciting things coming in January that will help you design the right routines, rhythms, and systems for the year ahead, so let's stay connected via email, connect with me at contact@byrdmichelle.com.     PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!   Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/  

Finish the line, "Row Row Row Your Boat Gently Down the ..." ? The correct answer could win you $1,000 on The Andie Summers Show with Minute To Win It!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn today's episode, I'm guiding you through a gentle yet powerful Color Energy Clearing Meditation created specifically for women who have been cheated on or emotionally betrayed.Betrayal fragments the inner world. It leaves women feeling overstimulated, emotionally heavy, and disconnected from themselves. This meditation uses color visualization to help rebalance your mind, body, and spirit,  restoring a sense of internal safety, clarity, and grounded presence after shock and heartbreak.This meditation was originally recorded live on Zoom, so the audio may feel raw and intimate. I invite you to stay with that intimacy. Let the colors guide you back into your body, soften what's been holding tension, and support your nervous system as it begins to recalibrate.Inside this meditation, you will: 

Travel is often pictured as excitement, new sights, and adventure. But for many, it can feel overwhelming, exhausting, or even impossible before a trip begins. For individuals navigating ADHD, anxiety, autism, or learning differences, the unfamiliar sounds, routines, and expectations of travel can make even the simplest journey feel heavy. And yet, these truths are rarely spoken with honesty, empathy, or care. In this deeply moving episode of Speaking of Travel, we sit down with Dr. Andrew Kahn, licensed psychologist, Associate Director at Understood.org, and a national voice on mental health and neurodiversity. Dr. Kahn brings more than 25 years of professional experience, along with his own lived experience as someone with learning and thinking differences. The result is a conversation that is both profoundly human and deeply practical, full of insight, compassion, and wisdom for travelers of all kinds. Dr. Kahn reminds us that preparation is an act of love for ourselves and for those we care about. He shares stories of patience and understanding that ripple outward, turning moments of stress into experiences of connection, growth, and joy. This conversation is an invitation to travel differently, not faster, not farther, but more gently. It's about creating space for empathy, for self-compassion, and for recognizing the courage it takes to step into the world when it feels unpredictable or challenging. Only on Speaking of Travel! Tune in. Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

In this King Hero interview I'm welcoming author and visionary, Dr. Jacob Lieberman, for his third interview to talk about vision.While he was remarkably successful at healing his own eyesight, this interview will focus on the vision behind the vision — what does clear seeing really mean, how has it impacted and changed his life, and how has it allowed him to be a beacon of awakening to many people.“Gently piercing the heart and mind with timeless principles and common sense wisdom, Liberman illuminates the seamless connection between light, vision and consciousness, offering a whole new way of seeing and being.”BioDr. Jacob Israel Liberman's discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being. Website: https://www.jacobliberman.org/   Facebook: https://www.facebook.com/DrJacobLiberman  Instagram: https://www.instagram.com/drjacobliberman/   

A little treat for the in-between week! Access to the subscriber bonus episode! With a Capricorn stellium anchoring the skies, Mercury moving through some foggy territory, and a Cancer Full Moon approaching, this is a moment to slow down, reflect, and take stock of what's been building beneath the surface.Rather than rushing into resolutions, this episode invites you to sit with the in-between. To soften the pressure to have it all figured out. And to honour the quiet wisdom of this liminal space before a new chapter begins.Perfect for anyone feeling reflective, tired, or simply not ready to leap ahead just yet.Celestial Storytelling begins this weekend! Last chance to join! Subscribe to the Podcast for bonus episodes - 7 Day Free Trial. The Ultimate Manifestation Visualisation MeditationSubscribe to the Lunar Lover newsletterBook in for a Natal Chart Reading with JordannaOrder a copy of All Signs Point To YouInternational readers order here. Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Thunder Rolls Gently, Calming My SoulDescription:In this episode, we take a soothing journey into the gentle sounds of rolling thunder and how they can bring peace to a restless mind. Discover how the natural rhythm of thunderstorms can help ease stress and promote relaxation. We also share simple visualization techniques and practical ways to include thunder sounds in your daily routine for a moment of calm amid life's busyness.Remember to carve out moments for yourself each day — even just a few minutes of listening to nature's quiet storm can restore your sense of balance and calm.Stay with us as we continue exploring peaceful ways to nurture your well-being.DISCLAIMER

Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet space,A space where stillness wraps around you,Allowing your spirit to settle,To simply be. PAUSE (10 sec) Take a deep, nourishing breath, PAUSE (3 sec) And as you exhale,Feel your body melt into comfort,Feel your mind soften like the evening light. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to Dungeon Mastering 101, my Dungeon Mastering course based on over 30 years of experience. In this series I will share my failures and successes and the lessons learned along the way. In this episode, I will cover Tools & Techniques. Freeing your attention so you can focus on the players. https://youtube.com/live/1qubh7qpd-M Show Notes Intro Welcome to another DragonLance Saga, Dungeon Mastering 101 episode! It is Palast, Frostkolt the 22nd, my name is Adam, and today I am continuing my Dragonlance Gaming series all about Dungeon Mastering. Today we are going to discuss freeing your attention so you can focus on the players in this Tools & Techniques episode. Don't forget to like and subscribe to this channel, ring the bell, and you can support this channel by becoming a Patron on Patreon, a Member of this YouTube channel, and you can pick up Dragonlance media, using my affiliate links in the description below. Discussion Core Idea: Tools Exist to Reduce Cognitive Load Every tool you use as a Dungeon Master should serve one purpose: freeing your attention so you can focus on the players. Tools are not there to make the game more complex or impressive. They exist to help you: think less decide faster react more clearly If a tool pulls your attention away from the table, it is not helping you. Principle 1 — Simplicity Beats Cleverness The best tools are easy to remember and fast to apply. Complex systems increase hesitation and slow momentum. A tool that works most of the time is better than one that works perfectly but rarely gets used. Your brain is already busy. Choose tools that respect that reality. Principle 2 — Tools Support Judgment, They Don't Replace It No checklist can replace awareness of table energy. Tools give you structure; you provide discernment. Use tools as scaffolding, not autopilot. A good DM knows when to follow a tool — and when to ignore it. Principle 3 — Momentum Is the Highest Priority Any technique that halts play for long explanations or searching is costing you engagement. Fast rulings, even imperfect ones, maintain immersion. Tools should help you keep the game moving forward. Flow matters more than precision. Principle 4 — Reusability Over Novelty Favor techniques you can use in: combat social scenes exploration downtime Reusable tools reduce prep time and increase confidence. If you can apply it everywhere, it belongs in your toolkit. Core DM Tools & Techniques The 40 / 30 / 30 Prep Rule 40%: situations and conflicts 30%: NPCs, locations, and factions 30%: flexible space for improvisation Prep for possibility, not control. The Encounter Skeleton Every encounter should have: an objective a hook escalating tension a clear exit This structure works for any type of scene. The “Yes, But…” Technique Encourages creativity without removing consequences. Keeps player agency intact. Prevents dead ends. “Yes” keeps the game alive. “But” keeps it interesting. The Three-Question Improv Tool When unsure, ask: What is the most likely outcome? What is the most interesting outcome? What is the most character-driven outcome? Choose based on the needs of the moment. The Spotlight Tracker (Mental or Physical) Notice who has spoken recently. Actively bring quieter players into scenes. Gently limit over-dominant voices. Balance creates trust. The Reincorporation Rule If players fixate on something, bring it back later. It creates the illusion of deep planning. It rewards curiosity. Interest is a signal. Follow it. Principle 5 — Tools for Managing Table Energy Adjust tone, pacing, or stakes when energy dips. Call breaks before burnout sets in. Change scene type to reset attention. A skilled DM manages people first, mechanics second. Principle 6 — Tools Should Be Invisible to Players The best techniques feel natural at the table. Avoid explaining your process mid-session. Let players experience outcomes, not mechanics. Immersion increases when the tools stay behind the screen. Summary Takeaway Tools and techniques are not about mastery — they are about support. They help you: stay present make faster decisions preserve momentum share the spotlight reduce stress When used well, tools disappear, and what remains is a smooth, engaging, human experience. That is the goal of Dungeon Mastering 101. Outro And that's it for this episode of Dungeon Mastering 101, Tools & Techniques! Do you have any tools and techniques you would like to share? Do using external tools take too much time at your table? Feel free to email me at info@dlsaga.com or leave a comment below. Thank you for tuning in. Don't forget to like and subscribe to this channel, ring the bell, and you can support this channel by becoming a Patron on Patreon, a Member of this YouTube channel, and you can pick up Dragonlance Gaming materials, using my affiliate links in the description below. Thank you Creator Patron Aaron Hardy, Producer Patron Azrael, and Developer Patron Chris Androu! This channel is all about celebrating the wonderful world of the Dragonlance Saga, and I hope you will join me in the celebration. Thank you for watching, this has been Adam with DragonLance Saga and until next time Slàinte mhath (slan-ge-var).

Jamie has been getting a lot of flack from her friends for wearing her lingerie for her new man, despite the fact that she's had it for many years with previous partners...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Hello Libration Nation! This week I am joined by Nick George, a poet and educator, to discuss This Is The Honey an anthology of poems edited by Kwame Alexander. We talked about Nick's journey with poetry, the significance of diverse voices in poetic anthologies, and the importance of seeing yourself reflected in stories. We read and analyze poems from the anthology, including works by Mahogany L. Brown and Jabari Asim. This is the last episode of 2025 as I'm taking a little break to relax and spend time with my family. Looking forward to some great episodes coming out in 2026!Nicholas Steven George (or, Nick George the Poet) is a poet, educator, DJ and facilitator. He has performed at venues such as TedXCharlottesville, American Psychology Association Annual Convention, University of Lynchburg & Opera Roanoke. In performing his original work, he has opened for renowned poets like Jasmine Mans, Levi the Poet, Alysia Harris, Black Ice & Joshua Bennett. His work dwells at the intersection of culture, identity and spirituality. He has been writing, performing, and teaching for more than two decades. Nick's award-winning work has been featured in a variety of industries and highlighted on platforms on the local and nationwide scale, ranging from private group facilitation and workshops, 1 on 1 coaching, and virtual/in-person performances. Find him on his website or on social media.Moscow Mule2 oz vodka1 oz fresh lime juice4 oz ginger beerFresh mint leaves (about 8-10)Lime wedge (for garnish)IceCopper mug (traditional)In the bottom of a copper mug, add the fresh mint leaves. Gently muddle them with a muddler or the back of a spoon to release their oils.Fill the mug with ice cubes.Pour the vodka and fresh lime juice over the ice.Top off with ginger beer, stirring gently to combine all ingredients.Garnish with a lime wedge and a sprig of fresh mint.Enjoy your refreshing Moscow Mule!In this EpisodeDrinks in the Library MerchSonya SanchezLangston HughesStill I Rise by Maya AngelouAmiri Baraka Black Art

My second episode with the new mic and my first episode having been to therapy! I think it's a noticeable change on both fronts, so I hope you're encouraged through listening to this episode as much as I am and keep listening for more. Support the showAmong the Thorns line edits are D-O-N-E DONE! Preorder here In case you missed it, Strange Familiar Audio Book is now available on Youtube ~ Listen for free here You can find the Owl Crate signed edition of Never the Roses here A very beautiful hardcover edition can be found here The audio book can be listened to here And Kindle Unlimited has Never the Roses digital version! Your friendly neighborhood author is doing author-ly things this upcoming month! Hummingbird House is officially OPEN FOR BOOKING Book your next writer retreat at Hummingbird House in Santa Fe here Upcoming Events ~ LoveLitCon is a weekend of romantasy and bookish fun and I will be attending! Buy LoveLitCon tickets here using LOVE8368 for $10 OFF! https://lovelit.com/ Tuscon Festival of Books is March 14th-15th this year! See you there *Wink* ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2827: Ilse Sand offers a compassionate guide for highly sensitive people navigating anger, both their own and others'. By embracing calm withdrawal, delayed response, and deep empathy, HSPs can defuse conflict without compromising their well-being, while still asserting their needs and boundaries. Read along with the original article(s) here: https://highlysensitiverefuge.com/ilse-sand-anger-highly-sensitive-people/ Quotes to ponder: "To calmly say 'no' or 'I don't want to do this' or 'this is not okay with me' often works much better than loudly expressed anger." "Use your ability to empathize to find out what your secret unmet need is." "Anger is a powerful energy. When people blow a fuse, they tend to become very black and white in their thinking and lose their ability to empathize with others."  

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.Summary: What does your inner critic sound like? Many of us carry echoes of past misunderstandings, pressures, or expectations. Voices that show up as shame, self-judgment, or the belief that we're not doing enough. This episode explores a self-compassionate writing practice that helps interrupt those patterns by noticing how we talk to ourselves and learning to respond with more kindness. How To Do This Practice:  Choose something you feel ashamed about or critical of: Pick a moment or pattern that brings up self-blame, embarrassment, or disappointment. It doesn't need to be huge, just something that regularly activates your inner critic. Describe the situation honestly and without judgment: Write down what happened and how it made you feel. Let the tone be neutral, like you're simply acknowledging what's true. No harsh labels, no minimizing. Imagine someone who loves you speaking to you: This could be a close friend, mentor, future self, or the voice you'd naturally use when comforting someone you care about. Let that tone guide the rest of the letter. Write to yourself with compassion, acceptance, and understanding: Recognize the difficulty, normalize the feelings, offer reassurance and warmth, acknowledge your strengths and intentions. Treat yourself the way you'd treat someone who came to you hurting. Reframe your struggle in a kinder, more accurate way: Gently question the harsh story you usually tell yourself. Identify what was actually happening beneath the shame— survival instincts, past patterns, symptoms, fear, or overwhelm. Offer yourself a more truthful, generous narrative. Set the letter aside then come back and read it: After a little time (an hour or a day), return to what you wrote. Notice how it feels to receive your own compassion. Let the warmth land. Over time, rereading and rewriting letters like this can shift your inner voice toward kindness and authenticity. Scroll down for a transcription of this episode.Today's Guests: RENÉ BROOKS is the creator of the blog Black Girl, Lost Keys. She draws on her personal experiences to coach and assist adults with ADHD.Visit René's Blog: https://blackgirllostkeys.com/SERENA CHEN is the Chair of the Psychology department at UC Berkeley. Her research is focused on self-compassion, wellbeing, and social interaction.Learn more about Serena and her work: https://tinyurl.com/mry3vx3vRelated The Science of Happiness episodes:  Why Compassion Requires Vulnerability: https://tinyurl.com/yxw4uhpfRelated Happiness Breaks:Fierce Self-Compassion Break: https://tinyurl.com/yk9yzh9uTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/et2spbbp

Let's talk muscle strength! Looking for a gentle way to keep your body strength up? Dr. Motley discusses the science of targeted compression for people who need to recover muscle without stressing out their joints or overall systems. Topics Discussed:  How to recover properly from surgery/injury How targeted compression helps strengthen muscles and joints gently but effectively The importance of movement and strength as we age How targeted compression supports blood-flow  Suji has a special discount for our community! See https://www.trysuji.com/ and enter the code DRMOTLEY.  Want more of the Ancient Health Podcast? Check out Doctor Motley's YouTube channel! ------  Follow Doctor Motley  Instagram TikTok Facebook Website Follow Suji https://www.trysuji.com/ https://w⁠ww.instagram.com/trysuji/?hl=fr ------  * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 * Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we're talking third-party tested for mold and other toxins - and won't spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

This talk was given by Diana Clark on 2025.11.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License