Podcasts about Gently

Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In this episode of The Science of Happiness, we dive into how immersive narratives calm stress, inspire reflection, and foster compassion across differences. We also explore how stories of resilience, joy, and tradition leave lasting impressions that influence our relationships and sense of self.How To Do This Practice: Choose a meaningful story: Bring to mind a personal memory, family tradition, or moment that carries emotion, care, or learning. Settle the body first: Take a few slow breaths and notice your posture, helping your nervous system feel steady and present. Recall sensory details: Gently remember what you saw, heard, smelled, or felt in the moment, letting the story come alive without forcing it. Notice what matters: As the story unfolds, pay attention to themes of connection, care, resilience, or joy that stand out to you. Reflect on its meaning: Ask yourself what this story has shaped in you—how it influences your values, relationships, or sense of belonging. Share or carry it forward: If it feels right, share the story with someone you trust, write it down, or hold it quietly as a reminder of connection and continuity. Scroll down for a transcription of this episode.Today's Guests:SAFA SULEIMAN is an elementary school teacher and author of the new children's book Hilwa's Gifts. Learn more about Safa here: https://www.safasuleiman.com/MELANIE GREEN is a social psychologist at the University at Buffalo who has published widely on narrative persuasion and the power of storytelling.See more on Melanie's work here: https://tinyurl.com/e5fd8bu5Related The Science of Happiness episodes:  How Thinking About Your Ancestors Can Help You Thrive: https://tinyurl.com/4u6vzs2wAre You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow To Show Up For Yourself: https://tinyurl.com/56ktb9xcRelated Happiness Breaks:A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3Our Deep Interconnectedness: https://tinyurl.com/jthxkpjdPause to Look at the Sky: https://tinyurl.com/4jttkbw3Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2tkvdyr8

The Threshold is a guided meditation designed to support you in consciously closing 2025 and stepping into 2026 with intention, presence, and self-trust.Honouring what has shaped you, releasing what no longer needs to be carried, and recieve a psychic sneak peak into 2026.Feel your guides surround you closely in this magical meditation. In this meditation, you'll be guided to:Gently reflect on the year that has passedRelease stories, identities, and energies that no longer serve youAnchor into your body, breath, and inner knowingCross the threshold into 2026 grounded, open, and alignedFeel your guides surround you closely. This is a space of remembering. A pause between endings and beginnings. A moment to choose yourself -  consciously.Send us a textSupport the showApply for the More Than Enough Program here: https://janellebridge.com.au/MORETHANENOUGH/ Here's where you can find our More than Enough sponsor Michelle and The Australian Holistic Academy. The Australian Holistic Academy: https://www.instagram.com/australianholisticacademy/ The Aligned Woman Project: https://www.instagram.com/thealignedwomanproject/ Grab a Mini- Reading from Janelle HERE https://square.link/u/AWZhl6pw Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au Hosted by Janelle Bridge — an Australian Psychic Medium, Intuitive Healer, and Soul Alignment Coach. Janelle helps women reconnect with their intuition, heal self-worth wounds, and create a life that feels aligned, empowered, and deeply authentic.

How was your Christmas?  Christmas Day is always so magical, but once the presents are opened and life starts to settle back into normal, I sometimes feel that quiet post-holiday letdown. Do you feel that too?  That's why I love this in-between time after Christmas. The days between December 25th and early January are actually called Christmastide — that cozy stretch where you don't quite know what day it is, and everything feels a little slower.  In today's episode, we're talking about how to use this season intentionally, from reflecting on what matters most, to gently starting to plan for 2026 in a way that doesn't feel overwhelming.  If planning ahead ever feels heavy, especially as a busy mom, we're going to keep this simple, light, and doable. Grab a warm drink, take a deep breath, and let's ease into it together. Alright — let's get started. I pray this blesses you! Michelle Reminder: I've got some exciting things coming in January that will help you design the right routines, rhythms, and systems for the year ahead, so let's stay connected via email, connect with me at contact@byrdmichelle.com.     PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!   Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/  

Finish the line, "Row Row Row Your Boat Gently Down the ..." ? The correct answer could win you $1,000 on The Andie Summers Show with Minute To Win It!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn today's episode, I'm guiding you through a gentle yet powerful Color Energy Clearing Meditation created specifically for women who have been cheated on or emotionally betrayed.Betrayal fragments the inner world. It leaves women feeling overstimulated, emotionally heavy, and disconnected from themselves. This meditation uses color visualization to help rebalance your mind, body, and spirit,  restoring a sense of internal safety, clarity, and grounded presence after shock and heartbreak.This meditation was originally recorded live on Zoom, so the audio may feel raw and intimate. I invite you to stay with that intimacy. Let the colors guide you back into your body, soften what's been holding tension, and support your nervous system as it begins to recalibrate.Inside this meditation, you will: 

Travel is often pictured as excitement, new sights, and adventure. But for many, it can feel overwhelming, exhausting, or even impossible before a trip begins. For individuals navigating ADHD, anxiety, autism, or learning differences, the unfamiliar sounds, routines, and expectations of travel can make even the simplest journey feel heavy. And yet, these truths are rarely spoken with honesty, empathy, or care. In this deeply moving episode of Speaking of Travel, we sit down with Dr. Andrew Kahn, licensed psychologist, Associate Director at Understood.org, and a national voice on mental health and neurodiversity. Dr. Kahn brings more than 25 years of professional experience, along with his own lived experience as someone with learning and thinking differences. The result is a conversation that is both profoundly human and deeply practical, full of insight, compassion, and wisdom for travelers of all kinds. Dr. Kahn reminds us that preparation is an act of love for ourselves and for those we care about. He shares stories of patience and understanding that ripple outward, turning moments of stress into experiences of connection, growth, and joy. This conversation is an invitation to travel differently, not faster, not farther, but more gently. It's about creating space for empathy, for self-compassion, and for recognizing the courage it takes to step into the world when it feels unpredictable or challenging. Only on Speaking of Travel! Tune in. Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

In this King Hero interview I'm welcoming author and visionary, Dr. Jacob Lieberman, for his third interview to talk about vision.While he was remarkably successful at healing his own eyesight, this interview will focus on the vision behind the vision — what does clear seeing really mean, how has it impacted and changed his life, and how has it allowed him to be a beacon of awakening to many people.“Gently piercing the heart and mind with timeless principles and common sense wisdom, Liberman illuminates the seamless connection between light, vision and consciousness, offering a whole new way of seeing and being.”BioDr. Jacob Israel Liberman's discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being. Website: https://www.jacobliberman.org/   Facebook: https://www.facebook.com/DrJacobLiberman  Instagram: https://www.instagram.com/drjacobliberman/   

A little treat for the in-between week! Access to the subscriber bonus episode! With a Capricorn stellium anchoring the skies, Mercury moving through some foggy territory, and a Cancer Full Moon approaching, this is a moment to slow down, reflect, and take stock of what's been building beneath the surface.Rather than rushing into resolutions, this episode invites you to sit with the in-between. To soften the pressure to have it all figured out. And to honour the quiet wisdom of this liminal space before a new chapter begins.Perfect for anyone feeling reflective, tired, or simply not ready to leap ahead just yet.Celestial Storytelling begins this weekend! Last chance to join! Subscribe to the Podcast for bonus episodes - 7 Day Free Trial. The Ultimate Manifestation Visualisation MeditationSubscribe to the Lunar Lover newsletterBook in for a Natal Chart Reading with JordannaOrder a copy of All Signs Point To YouInternational readers order here. Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Thunder Rolls Gently, Calming My SoulDescription:In this episode, we take a soothing journey into the gentle sounds of rolling thunder and how they can bring peace to a restless mind. Discover how the natural rhythm of thunderstorms can help ease stress and promote relaxation. We also share simple visualization techniques and practical ways to include thunder sounds in your daily routine for a moment of calm amid life's busyness.Remember to carve out moments for yourself each day — even just a few minutes of listening to nature's quiet storm can restore your sense of balance and calm.Stay with us as we continue exploring peaceful ways to nurture your well-being.DISCLAIMER

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sessions.In this episode, you will hear soft raindrops on an umbrella.What sounds would you like to hear next time? Leave a comment in the review

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sessions.In this episode, you will hear soft raindrops on an umbrella.What sounds would you like to hear next time? Leave a comment in the review

Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet space,A space where stillness wraps around you,Allowing your spirit to settle,To simply be. PAUSE (10 sec) Take a deep, nourishing breath, PAUSE (3 sec) And as you exhale,Feel your body melt into comfort,Feel your mind soften like the evening light. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Drift into tranquility with the soothing sound of a boat gliding slowly through calm water. This peaceful ambient soundscape captures the gentle ripples, soft creaks of wood, and quiet motion of a vessel drifting across a still lake — perfect for deep sleep, meditation, relaxation, or focused concentration.The steady, natural rhythm of water against the hull creates a grounding white noise that melts away stress, quiets the mind, and helps you stay centered and calm. Whether you're preparing for restful sleep, seeking clarity during work, or unwinding after a long day, this episode provides 9 hours of uninterrupted high-quality ambient audio — no talking, no music, just the serene movement of water and wind.

Welcome to Dungeon Mastering 101, my Dungeon Mastering course based on over 30 years of experience. In this series I will share my failures and successes and the lessons learned along the way. In this episode, I will cover Tools & Techniques. Freeing your attention so you can focus on the players. https://youtube.com/live/1qubh7qpd-M Show Notes Intro Welcome to another DragonLance Saga, Dungeon Mastering 101 episode! It is Palast, Frostkolt the 22nd, my name is Adam, and today I am continuing my Dragonlance Gaming series all about Dungeon Mastering. Today we are going to discuss freeing your attention so you can focus on the players in this Tools & Techniques episode. Don't forget to like and subscribe to this channel, ring the bell, and you can support this channel by becoming a Patron on Patreon, a Member of this YouTube channel, and you can pick up Dragonlance media, using my affiliate links in the description below. Discussion Core Idea: Tools Exist to Reduce Cognitive Load Every tool you use as a Dungeon Master should serve one purpose: freeing your attention so you can focus on the players. Tools are not there to make the game more complex or impressive. They exist to help you: think less decide faster react more clearly If a tool pulls your attention away from the table, it is not helping you. Principle 1 — Simplicity Beats Cleverness The best tools are easy to remember and fast to apply. Complex systems increase hesitation and slow momentum. A tool that works most of the time is better than one that works perfectly but rarely gets used. Your brain is already busy. Choose tools that respect that reality. Principle 2 — Tools Support Judgment, They Don't Replace It No checklist can replace awareness of table energy. Tools give you structure; you provide discernment. Use tools as scaffolding, not autopilot. A good DM knows when to follow a tool — and when to ignore it. Principle 3 — Momentum Is the Highest Priority Any technique that halts play for long explanations or searching is costing you engagement. Fast rulings, even imperfect ones, maintain immersion. Tools should help you keep the game moving forward. Flow matters more than precision. Principle 4 — Reusability Over Novelty Favor techniques you can use in: combat social scenes exploration downtime Reusable tools reduce prep time and increase confidence. If you can apply it everywhere, it belongs in your toolkit. Core DM Tools & Techniques The 40 / 30 / 30 Prep Rule 40%: situations and conflicts 30%: NPCs, locations, and factions 30%: flexible space for improvisation Prep for possibility, not control. The Encounter Skeleton Every encounter should have: an objective a hook escalating tension a clear exit This structure works for any type of scene. The “Yes, But…” Technique Encourages creativity without removing consequences. Keeps player agency intact. Prevents dead ends. “Yes” keeps the game alive. “But” keeps it interesting. The Three-Question Improv Tool When unsure, ask: What is the most likely outcome? What is the most interesting outcome? What is the most character-driven outcome? Choose based on the needs of the moment. The Spotlight Tracker (Mental or Physical) Notice who has spoken recently. Actively bring quieter players into scenes. Gently limit over-dominant voices. Balance creates trust. The Reincorporation Rule If players fixate on something, bring it back later. It creates the illusion of deep planning. It rewards curiosity. Interest is a signal. Follow it. Principle 5 — Tools for Managing Table Energy Adjust tone, pacing, or stakes when energy dips. Call breaks before burnout sets in. Change scene type to reset attention. A skilled DM manages people first, mechanics second. Principle 6 — Tools Should Be Invisible to Players The best techniques feel natural at the table. Avoid explaining your process mid-session. Let players experience outcomes, not mechanics. Immersion increases when the tools stay behind the screen. Summary Takeaway Tools and techniques are not about mastery — they are about support. They help you: stay present make faster decisions preserve momentum share the spotlight reduce stress When used well, tools disappear, and what remains is a smooth, engaging, human experience. That is the goal of Dungeon Mastering 101. Outro And that's it for this episode of Dungeon Mastering 101, Tools & Techniques! Do you have any tools and techniques you would like to share? Do using external tools take too much time at your table? Feel free to email me at info@dlsaga.com or leave a comment below. Thank you for tuning in. Don't forget to like and subscribe to this channel, ring the bell, and you can support this channel by becoming a Patron on Patreon, a Member of this YouTube channel, and you can pick up Dragonlance Gaming materials, using my affiliate links in the description below. Thank you Creator Patron Aaron Hardy, Producer Patron Azrael, and Developer Patron Chris Androu! This channel is all about celebrating the wonderful world of the Dragonlance Saga, and I hope you will join me in the celebration. Thank you for watching, this has been Adam with DragonLance Saga and until next time Slàinte mhath (slan-ge-var).

Jamie has been getting a lot of flack from her friends for wearing her lingerie for her new man, despite the fact that she's had it for many years with previous partners...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Hello Libration Nation! This week I am joined by Nick George, a poet and educator, to discuss This Is The Honey an anthology of poems edited by Kwame Alexander. We talked about Nick's journey with poetry, the significance of diverse voices in poetic anthologies, and the importance of seeing yourself reflected in stories. We read and analyze poems from the anthology, including works by Mahogany L. Brown and Jabari Asim. This is the last episode of 2025 as I'm taking a little break to relax and spend time with my family. Looking forward to some great episodes coming out in 2026!Nicholas Steven George (or, Nick George the Poet) is a poet, educator, DJ and facilitator. He has performed at venues such as TedXCharlottesville, American Psychology Association Annual Convention, University of Lynchburg & Opera Roanoke. In performing his original work, he has opened for renowned poets like Jasmine Mans, Levi the Poet, Alysia Harris, Black Ice & Joshua Bennett. His work dwells at the intersection of culture, identity and spirituality. He has been writing, performing, and teaching for more than two decades. Nick's award-winning work has been featured in a variety of industries and highlighted on platforms on the local and nationwide scale, ranging from private group facilitation and workshops, 1 on 1 coaching, and virtual/in-person performances. Find him on his website or on social media.Moscow Mule2 oz vodka1 oz fresh lime juice4 oz ginger beerFresh mint leaves (about 8-10)Lime wedge (for garnish)IceCopper mug (traditional)In the bottom of a copper mug, add the fresh mint leaves. Gently muddle them with a muddler or the back of a spoon to release their oils.Fill the mug with ice cubes.Pour the vodka and fresh lime juice over the ice.Top off with ginger beer, stirring gently to combine all ingredients.Garnish with a lime wedge and a sprig of fresh mint.Enjoy your refreshing Moscow Mule!In this EpisodeDrinks in the Library MerchSonya SanchezLangston HughesStill I Rise by Maya AngelouAmiri Baraka Black Art

Pining for Madison: Part 2 We make our own assignments. By Secretauthor2021, in 5 parts. Listen to the ► Podcast at Explicit Novels.   "This stuff is warmer than I'd thought it would be and so thick." "It's a nightmare to get out of hair too," I added. "Just as well I shave everything then isn't it." Madison climbed back on to the bed and laid down next to me. We both stared at the ceiling. Madison turned her head to the side to face me, so I mirrored her. I could see her eyes looking directly into mine. "Thanks again for doing this Adam, I don't know many people who would have gone to these lengths to help me out." "It's me who should be thanking you. I enjoyed it." "I bet you did." "No not that, I mean I enjoyed that. God did I enjoy that bit, but I enjoyed spending time with you." Madison smiled. "I enjoyed spending time with you too, and I also enjoyed the other thing too." It was my turn to smile at her this time. Madison then leaned over and kissed me on the lips. It wasn't a long kiss, but it was a nice one. Her lips were so amazingly soft as they pressed against mine. As she pulled away, she paused for a reaction. I felt my face light up, it was like I was the happiest I'd have ever felt. She must have seen that as a sign, as she kissed me again, this time for longer. We were properly making out now. I felt her tongue slip into my mouth, which was an incredible feeling. Our tongues danced together as we continued to kiss. With our mouths starting to ache, we stopped. We couldn't stop smiling at each other. "Well, that was unexpected." "Was it though? I did just give you a hand job. I don't exactly dole those out to all the boys, ya know," she said continuing to beam at me. "Ha, I guess you're right." Madison sat up, propping her hands behind her and looking at her naked lower half. "I guess I better put my trousers back on. Otherwise, who knows what will happen." She joked. She then turned and looked at my crotch. "Awe, he's gone all little again." She then proceeded to bop the end of my cock. Her touch sent a tingle through my cock and it twitched again. "Oops, looks like I provoked it." I sat up, resting on my elbows. "Do you mind?" I said trying not to laugh. "I don't, no." She said smiling. Madison walked over to where she took off her panties and bent over to pick them up, showing me how fantastic her ass looked. She slipped a leg in each hole and pulled them up. I pulled up my underwear and trousers. "Madison." "Yes Adam," she replied, mimicking my formality. "About that kiss." "What about it?" "Was that an in the moment kind of thing, or was it something else?" "Why? What do you want it to be?" She replied, flipping my question back at me. "I kind of want it to mean something else." She was about to put on her trousers then stopped. "Huh, that's funny, I was thinking the same thing." She replied, smiling at me and then continuing to put her leggings back on. This was my chance, there was no better time to ask, than right now. I'm going to do it. "Madison, will you go out with me?" "After what we just did, Hell yes! I'll go out with you." "Sweet." "Besides, we've still got an assignment to finish remember. May be you can come round Friday night, it's the bouncers day off." "Friday night it is." I confirmed. After tidying up, Madison walked me downstairs to the front door, and we paused on the outside doorstep. She closed the door, so we were both standing outside. "I hope you found our study session informative. I know I did." Madison said jokingly. "Oh yes, very informative. I look forward to completing the assignment Friday night." "I can't wait." With that, she kissed me again on the lips. "See ya." I walked backwards down the garden path, unable to take my eyes off her. As I reached the end of the path, she waved at me and went inside the house. The second the front door closed, I jumped up and a punched the air. After all these years of pining for Madison, I had finally done it. I had asked her to go out with me and she said Yes! plus as a bonus she gave me my first hand job. From that point on, I couldn't quite remember how I got home. I was on such a high, I presumed I just floated back. When I got back, both my parents were in the kitchen. My mom was making something to eat and my dad was sitting at the table doing the crossword. "Hey," They both stopped what they were doing and looked at me. "Well, how did it go?" My dad asked. "Judging by that smile on his face, I'd say pretty well. Am I right Adam?" My mom added. "Yeah, it went well." "Did you ask her out?" "Yes mom, I asked her out." I said somewhat exasperated. "And did she say yes. What am I saying, of course she said yes. Who wouldn't say yes to my little boy." "Mom! Yes, she said yes." "Way to go son!" My dad chimed in. "Well, now you have a girlfriend, maybe you won't need to spend so long in the shower anymore," My mom said teasingly. "Mom!" I snapped back, cringing of embarrassment. Dad started chuckling to himself. "I'm going to my room," I announced, unable to take any more of this conversation. I quickly left the kitchen and marched upstairs to my room. Closing the door behind me, I tossed my bag in the corner and just collapsed on my bed, letting my evening all sink in. Holy fuck, I thought to myself. It's like my brain couldn't quite process everything that had happened. Madison, the girl who I had worshipped for so long, completely blindsided me. I had no idea, she was so... so unpredictable and so sexually curious. How a random science assignment pushed us together. It was almost like one of my school fantasies, one minute you're working and then the next, you're suddenly exploring each other s bodies. Not only did I see her beautiful cunt, I touched it, I fingered it, I brought her to orgasm. She actually came on my hand, holy shit! It all just seemed so unbelievable. I raised my hand in front of my face and stared at it. I may never wash this hand again. ...And that was just what I did to her! What she did to me, blew me away. The way she touched me, held it in her soft, silky smooth hands. Her genuine curiosity about it, and then she thought nothing of jumping on top of me and giving me the hand job of my life. I could feel myself getting hard, just replaying it in my mind. Then, there was the kiss. My first kiss, the best kiss. Oh, how her lips felt against mine. I could have kissed her all night. I found myself smiling so hard, my face started to ache again. Then it dawned on me, and I bolted upright. Friday, what's going to happen Friday. Is she going to want to do it? Are we actually going to have sex? If we do, are we doing it for the assignment or because she really wants to have sex with me? I started to freak out. What if I'm no good at it? What if I don't last very long? Oh my god, what if I can't get it up? Will she laugh at me, will she tell everyone at school? Would she stop seeing me? My best dream, could soon become my worst nightmare. I had to stop myself, from spiraling. I sat at the edge of the bed and took several deep breaths, eventually calming myself down. One step at a time, I told myself. Friday was only two days away, plenty of time to prepare. I tried not to think about it too much, but it was all I thought about. Thursday came around, and once again. I just made it to the bus on time. As I jumped on, there was Madison in the front row, looking like her gorgeous self as usual. "Hey Adam," She greeted, giving me one of her biggest and best smiles. "Hey Madison," I replied, smiling back at her. If there was a seat free next to her, I would have sat down and left Ethan on his own, but no such luck. I carried on walking and plonked myself down next to Ethan. "So, how did your study session go with Madison?" Ethan asked. "It was good," I said, deciding to do the gentlemanly thing and omit all the explicit activities. "So, did you ask her out? Like I told you to do?" "Yeah, I did." "Well, don't keep me hanging bro. What did she say?" "She said yes." "Holy shit man, that's huge. You've been pining after her for years and now it's finally happening." "I know." "So, why don't you seem excited about it?" "Oh, I am excited, the best I've ever felt to be honest. But a part of me is like, what if I'm not good enough for her." "Dude, you can't think like that." "I can't help it Eth." "Look, just take each day as it comes." Surprisingly, Ethan was wise counsel today. He was right, take each day as it comes. He was a good friend, and I felt a little guilty, thinking I'd ditch him to sit next to Madison if the opportunity arose. With the school day fully underway, we carried on as normal. When it was time for lunch, I told Ethan I was going to find Madison and to not wait up. I found Madison by her locker, talking to her friend. "Hey." "Oh hey Ad," Madison replied. Her friend looked at me and smiled and then looked back at Madison. "I'll give you two love birds some privacy," she said, then giggled to herself and walked off. "Sorry about Becky, I kind of told her we were going out now and she's been like that all day." "Oh, and don't worry I didn't tell her about every little thing." "Little? You're going to give me a complex," I replied, keeping a straight face. "No, sorry, I didn't mean it was little, I just meant..." "Relax, I'm just messing with you." Now that I had finally asked her out, my nerves, just seemed to vanish. I felt more confident now. Madison pushed at my chest lightly. "So, are we still on for Friday?" She then asked. "Sure, what time do you want me?" "All the time." She replied, with a mock sexy voice. I laughed, "seriously now, what time?" "Okay, okay, shall we say seven this time? I promised Becky I'd go to the mall with her straight after school." "Seven is good. I'll see you then." I was in the process of walking off, when she called out, "don't forget to make sure there's plenty of lead in your pencil." I turned around to see her smiling and giggling to herself. She then blew me a kiss. I smiled back at her, albeit slightly embarrassed by her remark. She was either referring to my earlier efforts to draw her, or she had plans for something else. Either way I was excited for what Friday will bring. Thursday quickly became Friday, and it was time for another study session with my girl Madison. It felt so good to say that in my head, 'my girl'. I was actually dating Madison, well I say dating, we haven't technically gone out on a date yet, but we're getting there. With seven o'clock fast approaching. I went to get ready. First stop, the bathroom. Locking the door, I took off all my old clothes that I had worn that day and tossed them into the hamper. Naked, I stood in front of the large bathroom mirror and looked at my reflection. If what I think will happen tonight happens, this is what Madison will see. I stared at myself, breathed in to make my chest bigger, then ran my hand down my body, tracing the faint lines of definition I had all the way down to the thick bush of pubic hair nestled above my cock. I squashed it down with my hand, and my cock did look a bit bigger. I removed my hand and the hair sprung back again. Yeah, it definitely looked bigger. I grabbed the hair trimmer from under the bathroom sink, and pushed the button to turn it on. It buzzed into life. I took one more look, and went to town. The hair fell to floor in clumps. I dusted down, making sure to wipe all the lose hairs off my cock, then looked back in the mirror. There, much better I thought. I put the trimmer back under the sink, and turned my body, for a side profile look in the mirror. Yes, this'll do nicely. I jumped in the shower, cleaned up and got dressed. I even dabbed a bit of aftershave on. I had scrubbed up well and felt ready for anything. As I prepared to leave, I decided against indulging my parents in a conversation, for fear that they would find new ways to embarrass me. So I shouted through the door. "I'm off out, see you later!" I quickly closed the front door behind me and set off for Madison's. Arriving with two minutes to spare, I rang the doorbell. Madison answered the door. "Oh hey, Ad. Come on in." Madison was looking her usual gorgeous self. "No bouncer tonight?" I asked. "Nope, we've got the house all to ourselves." Madison led the way upstairs and I followed her. Getting to watch her cute ass as she went up the stairs was a nice little treat. "So, how's your report. coming along?" I asked, making conversation. "Good, nearly done. I may need to go over a few things again though." She said with a mischievous glint in her eye. I sat on the bed, and once again all of Madison's study books were sprawled out on the bed. "Shall we get to it then?" Madison said, sitting on the bed next to me. "Sure." She turned to the side and grabbed her study book, then placed it on her lap. Flipping through the book, she stopped at the chapter title 'reproduction'. The first page contained a diagram of a penis. "Well, he looks familiar," Madison said, lightly nudging my arm. We both red through the study text on the page. When we were both done, Madison turned to the next page, which as expected contained a diagram of a vagina. "And I definitely remember this," I said, gently nudging her this time. The next page over contained a diagram we hadn't seen yet. It was that of a penis in a vagina, it was one of those dissected diagrams. "Huh, I don't think we've seen this one have we?" Madison remarked. "It's definitely one to read up on." We red through the accompanying information, silently digesting it. "It's funny?" "What is?" Madison replied. "Is that they go to all this trouble of creating these detailed diagrams, but no one actually teaches you how to have sex." "Were you hoping for some sort of tutorial in our biology lesson. Maybe like Mrs. Wrentmore, straddling Mr. Philips on her desk, while we watch and take notes." "Oh, I can't un see that image now, thanks Mads," I said gagging at the thought. Madison laughed and nudged me again. "Oh, that reminds me. I hope you don't mind, but when Becky and I went to the mall, we got you something." "Really?" "Yeah, it's in that bag on my desk." "I feel bad now, I didn't get you anything." "It's okay, you can make it up to me." I stood up from the bed and grabbed the bag from the desk. Sitting back down, I opened it and put my hands in and pulled out the contents. In my hands, were a black lace, and very see through set of lingerie. My jaw dropped. "Well, what do you think?" Madison asked, as if it weren't obvious by the fact my jaw was now resting on the carpet. "I mean, wowsers! it'll probably be a bit tight on my hips though, but I'll give it a go." I joked. Madison laughed. "Ha, ha. You're a funny guy Adam. It's actually one of the many things I like about you." "Oh really, what else do you like about me?" "Well, I've noticed the way you look at me. It's like when you see me, you just look so happy. It kind of makes me feel good about myself, you know." I put my hand on top of hers. "Truth is, I am happy when I see you. Like every time and if I'm totally honest, well, I've kind of fancied you for ages." "Really? You have? Why didn't you do anything about it then?" "I get so nervous, and I was always afraid you'd say no." "Well, I said yes and all it took was a little hand job to give you the courage." "I know, and I can't tell you how happy that makes me." "Aww, you are such a sweetheart." She leaned over to me and we kissed. "Tell you what, why don't we take a quick study break and I'll go and prepare your gift." With that, Madison grabbed the lingerie set out of my hands and left the room. I sat on the bed, just blown away by how genuinely happy I felt. After a few minutes, the door opened and Madison returned. I turned to look at her. "Holy Fuck!" I blurted out loudly. Madison closed the door behind her and leaned against it, with one leg slightly bent and her hands face down on the door, looking sexy as fuck. The bra barely covering her breasts, and the see-through material allowed me to see her nipples underneath. My eyes dropped down her toned stomach, to the black thong she was wearing. She then gave me a quick twirl, showing me her pert ass. "So, what do you think now?" I tugged at my shirt collar. "I think it suddenly got very hot in here." Madison, strode. across the room and stood directly in front of me. "Then perhaps, you need to remove a few of these layers." Madison began to unbutton my shirt. I however couldn't take my eyes off her chest, I just wanted to bury my face in it. With the last button undone, she peeled my shirt off me and tossed it on the floor. She then moved to the button on my jeans and popped it open. She stared into my eyes as she slowly undid the zipper. "Lie back," she prompted. I fell backwards on to the bed, while Madison yanked my jeans off. With only my underwear left, I positioned myself in the middle of the bed. Madison sexily climbed on top of me. She sat upright, directly atop of my crotch and began gently grinding against me. "You like that?" She said in a sexy whisper. I nodded my head. Oh boy, did I like that. I could feel myself get rock hard, to the point where it soon became apparent to Madison. "Umm, some one seems to be liking it." She bit her bottom lip, then ran her fingers through her long, silky blonde hair. She moaned softly and continued to slide along the length of my swollen cock. "You're right, it is getting hot in here, might have to remove a few layers myself." I watched as her hands went behind her back and she unhooked her bra. With one hand she tossed it over the side. There they were, like two perfectly shaped melons. They were phenomenal, from the size, the shape and her dark dusky pink nipples. Madison reached down and grabbed both my hands and propped them on top of her breasts. I couldn't believe it, I was touching Madison's breasts and they felt Awesome! My hands went in to over drive. I stroked, I squeezed, I tweaked, I caressed, I wanted to explore every inch of them. I had to sit up to get a closer look. With Madison still on my lap, I sat upright, my face practically touching them. Madison picked up on my enthusiasm for them and grabbed the back of my head and pushed my face into them. I kissed them, I licked them. My tongue circled her nipples, which had now become erect. I flicked at them with my tongue. Madison, groaned in delight. Things were certainly getting hot and heavy. Madison pulled my head back from her chest. "Are you ready?" She said nodding her head towards the middle of the bed. "Yes, are you?" I asked, making sure she was comfortable with what we were about to do. She nodded her head and when she climbed off my lap, she paused for a moment. "Oh, did you finish already?" She said looking down at the large wet spot on the front of my underwear. I looked down. "Oh!" I said, pulling the waistband from my body and looking to see what happened. I was still rock hard, much to my relief. "No, that's just precum I think. I'm still good." "Phew! Have you got the um..." Madison asked. A look of panic covered my face. "What? What is it? Did you remember to bring it?" "I... I don't know." I quickly bolted up and grabbed my bag. I open the zip as far as I could and frantically emptied the contents on to the floor. "Please be in here, please be in here," I cried out, dropping to my knees. I started fanning out the books in a mad rush. Praying that my erection would hold. That's when I saw it, lodged between two pages in one of my notebooks. The small foil packet handed out by Mrs. Wrentmore in Biology. "Oh thank god!" I got up from the floor, leaving the mess I had made and hastily pulled down my underwear, almost falling over in the process and joined Madison on the bed. The jostling made my cock wag side to side like an excited dog. She tilted her hips upwards and began taking her thong off. She got them down as far as her knees, before I took over and removed them completely, casting them behind me. I knelt there on the bed. Before me was the now fully naked Madison, the first girl I had ever seen naked. Her whole body was sublime. She parted her legs, inviting me closer. I shuffled closer to her. My cock painfully hard, straining from my body as if desperately trying to reach her. I tore open the condom packet with my teeth, then removing it. The condom felt greasy in my hands as I carefully rolled it down the length of my shaft, pinching the tip afterwards. We looked at each other one more time and I slowly lowered my body on top of hers. I kissed her, then tilted my hips forward to enter her. "Um, that's my ass," she said softly. "Oops, sorry," I said apologizing. "I'm not quite ready for that just yet," she said jokingly pumping her eyebrows. "Here, let me help." I felt Madison's hand around my cock, as she lined it up against her entrance. She nodded her head, giving me the green light to try again. My heart began pounding in my chest, this was it. I was going to lose my virginity to this amazing woman. I pushed forward, our bodies making contact as my cock pushed inside her, parting her soft lips. Madison gasped as she took me inside her. I felt some resistance and pushed harder to try and overcome it. Madison's face winced. "Are you okay? Should I stop?" I asked with concern. "No, it's okay, just go slow if that's okay." I kissed her forehead, and pushed again. I was about half way in, then the resistance gave way. Madison let out a cry. I continued to slide in and out of her slowly, while she grabbed my hips and controlled the rhythm of my thrusts. I pushed again, this time making it all the way inside her. I could feel her hands tighten around me. The feeling, although slightly diminished by the condom, of being inside her was out of this world. Her body radiated a warmth and a softness that I craved. Madison wrapped her legs around my lower body and pulled me in closer, pushing me deeper inside her. She moaned softly as I gently rocked my body against her. Her breathing, our breathing rate increased. I could feel her sex tighten around me, her face looked like it was about to scream, but not a sound left her mouth. Her whole body tensed up, gripping me tighter and pushing me deeper. I couldn't hold it anymore, I let out an insuppressible groan as I came, my face frozen in a moment of pure bliss. I held myself inside her, my body continuing to pulse, as if it were giving her everything I had, my body and soul. When there was nothing left to give, I carefully pulled out, holding the condom in place. There was a reddish residue on the condom. "I think you've been bleeding, are you okay?" I asked, carefully shuffling backwards. Madison put a hand between her legs, then brought it back up to her face. There was a trace amount of blood on her fingertips. "It's okay, I think this is meant to happen on the first time." "Ah okay, for a moment there I thought I might have hurt you." I grabbed a handful of tissues from her desk and passed them to her, then took another handful for myself. I carefully removed the condom and wrapped it in the tissues. We took a moment to clean ourselves up, and returned to the bed, lying next to one another. "Was it okay? Was... I okay?" Madison asked. After everything Madison and I had done to get to this point, it seemed strange to hear her sound so vulnerable. "It was amazing, you were amazing," I said gripping her hand and kissing the back of it. "Was it okay for you?" I then asked. "Yeah, it hurt a bit at first, but after that it was intense, you know. The feeling of you inside of me... and when you came, I felt everything. It was so good." The sex itself may have only lasted two minutes, but it was easily the best two minutes I had ever experienced. Period. We cuddled for a while, and could easily have gone a second time, had we had more condoms, but neither of us were willing to take the risk. So we just laid there, talking, joking, laughing, and discovering so much about each other. After all these years, hoping for the day I get to be with her. It finally happened and in the most unexpected way. I can't wait to see what happens next. As for the biology assignment, Madison opted against the inclusion of her pencil drawings. In hindsight it was pretty obvious who her muse was. She folded the paper and kept it in her diary as a reminder of our first experience together. When we handed in the completed assignment, we managed to get an A, no doubt thanks to our hands-on approach to this assignment. Madison asks for a special favor. It had been three months, fifteen days, thirteen hours, and nearly twenty-three minutes since the moment that changed my life. It was the day I officially started dating Madison - a day and an experience I'll never forget. To have the girl I pined after for five years become my girlfriend was truly something else. We were at that stage of our relationship, where every kiss was intoxicating and every touch was electric. Everything was new and exciting, and the sex, oh my god, the sex was sensational. Madison was just as horny as I was, with her sexual appetite easily matching mine. They say men have a one-track mind, but this track definitely came with two carriages. While her parents were happy for her to be dating and even to have a boy in her bedroom, Madison didn't think they were quite ready to know or hear what went on behind closed doors, least of all her dad, who was definitely a tough nut to crack and had yet to warm up to me. So we had to choose carefully the moments for our special 'one-on-one' time. Madison joined me on the edge of the bed, and we sat there looking at our reflection in the large mirror above her desk. Her head found a comfortable nook on my shoulder, and we looked as if we were posing for a couple's photo in one of those photo booths you find at the mall. "God, you're beautiful," I breathed, smiling at her in the mirror. "You keep telling me that," she replied, her cheeks turning a soft shade of pink as if she were embarrassed by the compliment. "But it's the truth. From your beautiful face." I kissed her on the cheek, then moved her long blonde hair aside, planting a gentle kiss on her neck. "To your beautiful neck." "What are you after? Oh wait, let me guess," she teased, a playful glint in her eyes as a mischievous smile tugged at the corners of her lips. She ran her hand up my thigh, before settling over my crotch and giving it a squeeze. "Hmm, I don't think he's quite ready for me just yet," she said coquettishly. "How long have we got until your parents come back from the grocery store?" I asked. Madison pivoted her body to face me, instead of my reflection. "Oh, I'd say we've got at least ten minutes." "Huh, ten minutes, I think I can work with that." I kissed her on the lips, her mouth turning into a smile as I did. "Umm, come on then, get those clothes off mister," she said, relenting to my charm. Wasting no time, I quickly pulled off my T-shirt and unbuttoned my jeans. Simultaneously, Madison started doing the same. After a swift trouser dance, I slid my boxers down and kicked them to the side. "Wow, someone's keen," Madison remarked, as she unhooked her bra, then pulling it down her arms. "Damn straight." With just her panties still left, I grabbed her by the hand and stood her in front of the desk, so we were closer to the mirror. I stood behind her, allowing only her near-naked body to be visible in the mirror. Wrapping my arms around her waist, I rested my chin between her neck and shoulder. "I adore every inch of you, I hope you know that." I said with a deep sincerity. She kissed me on my cheek. "You are such the smooth talker, unlike when we first met. Remember that time in the library?" "Oh my god, don't remind me, you had a way of tying me up in knots. I could barely talk properly." My hand's delicately caressed her skin, as I moved them upwards from her slender waist to her perfect breasts, cupping them, before softly tracing my index fingers around the outskirts of her nipples. With her nipples now erect from the stimulation, I gently rolled them between my thumb and index fingers. Madison moaned softly. "Umm, while I would love the full works Ad, we haven't got much time, so you might want to..." Madison said apologetically. "Okay, okay, I see. So less of this, and more of this." Without my hand breaking contact with her skin, I moved from her breasts, down her stomach and straight into the front of her panties. My finger sliding along the entrance of her mound, before pushing deeper between her lips and finding her sweet spot. Madison moaned, "Umm, yes, definitely more of that." I watched Madison's face in the mirror; watching as it reacted to my touch, her eyes closed and mouth slightly parted, as she tried to vocalize her pleasure. I kept rubbing, my fingers getting wetter and wetter as her excitement built. Seeing her like this got me so hard. My cock pressed against her hip, hard enough for her to notice. She reached behind, grabbing a hold of it and began jerking it, mimicking the speed at which I was rubbing her. I had to slow down, as I knew I wouldn't be able to last as long as her at this rate. I removed my hand from her panties, then hooked my fingers along the waistband on her hips. I tugged at them, pulling them all the way down to the floor. Madison kicked them away from her dainty feet and leaned forward, resting her hands face down on the desk, and backing that magnificent ass of her's into me. Since we started dating, Madison decided to go on the pill, meaning there was no frantic searching for condoms this time and as we were each other s first, STDs were unlikely. I positioned myself behind her, aligning my cock between her legs. Her wetness was evident, as my cock slid alongside the outskirts of her lips. I slowly rocked back and forth, teasing her entrance; her juices coating the length of my shaft as I did. "Umm, stop teasing me Ad. Fuck me already." "Who's keen now?" I said smiling at her reflection in the mirror. She looked back at me, as I angled my cock upwards and pushed inside of her. Madison let out a soft whimper. Gently, I rocked my hips, so our bodies moved together in unison. I wanted her to feel me being inside of her a bit longer. She was practically purring at this point, clearly enjoying the sensation. I looked again at her reflection in the mirror, her face twisted in ecstasy. I bucked hard this time, thrusting deeper inside of her. She let out a scream, her hands quickly moving to grip the edge of the desk. I bucked again, and again and again. "Oh god! Umm! More!" I continued again, faster and harder this time. I could see in the mirror, her breasts bouncing with each clash of our bodies. The desk started to wobble and bang against the wall now, as I built up a steady rhythm. Madison continued to beg me for more. "Yes, yes, Umm, fuck me, fuck me hard babe," she cried out. I continued to pound her from behind, her crying out for it only turned me on more. Both our faces were flush now. Madison ducked her head down low, so it was now practically resting on the desk. All I could see now was myself in the mirror, my chest glistening with sweat as I gripped on to her hips and ploughed into her. Our moans were accompanied by the sounds of our bodies clapping against each other. Suddenly, Madison bolted upright, her face scrunched up and giving one final cry as she orgasmed. After two more thrusts, it was my turn. Still grabbing tightly on to her hips, I pulled her closer, burying myself deeper inside her. As I came, my body spasmed against hers, shaking until the very last drop left my body. We looked at each other in the mirror, our faces a glow from the post orgasm high. I kissed her on the cheek. It was then we heard the front door open. "We re back!" her parents called out. "See, I told you we had time," I whispered in her ear. "I don't think I'd have been able to walk, if it went on much longer," she joked. She grabbed a tissue from the box on her desk and passed it back to me. I carefully pulled out and gave myself a wipe down as Madison did the same. Sex is great and all, but there's always the clean up afterwards. Needing to get dressed, I went back to the bed, and bent over to pick up my underwear, when Madison slapped my ass. "Pass the panties, while you're there stud," she said jokingly. As we started to get dressed again, Madison's phone, left on the bed, began to vibrate. I glanced at the screen. "It's Becky," I said, looking at Madison. Madison, who had just put her bra on, held out her hand for me to pass her the phone. She swiped her finger across the screen and answered. "Oh hey, girl. What's up?" I continued getting dressed, unable to avoid overhearing only one half of the conversation. "Yeah, just hanging out with Adam." "Uh huh, uh huh. Don't worry, Beck, you'll find someone." Madison sat down on the bed and continued to talk. I however, had other ideas. With my back to her, I pretended to get dressed, but what I had actually done with my juvenile sense of humor, was to pull my cock out of my fly and emptied my pockets, pulling off the old elephant trick. I turned around suddenly, to show Madison in the hopes of getting a reaction. It worked, and she started giggling. "Behave will you," Madison yelled in between her laughter and grabbed one of the stuffed bears from her bed and threw it directly at me. The bear's button eye, caught me right on the tip of my cock, causing me to immediately hunch forward and clutch my sore member." "Oww!" I exclaimed in pain. "Sorry about that, Becky. Adam is being stupid again. Never mind finding someone; you can have him if you want," she said, laughing again. I feigned insult at her comment while nursing my injury. "Look, I better go. I need to get dressed, but I'll call you back later, okay?" Madison said her final goodbye and hung up the phone. "What are you like? I was trying to have a serious conversation." "Sorry," I apologized. Madison sighed. "Becky is in a bit of a funk at the moment. Since we've been dating, she feels like she's missing out." "I'm sure she'll find somebody. She's nice enough." "That's what I said, but she can't seem to find anyone; she's getting kind of desperate. Not to mention, she feels like a third wheel when we hang out together." "It probably doesn't help, us being all over each other then, does it?" I added. "Probably not, but hey, we have to live our lives, right? Besides, I like you being all over me." I walked over to her, handed the stuffed bear back, and then kissed her on the forehead. "Well, trust me, that's not going to stop anytime soon." I handed Madison the rest of her clothes and waited for her to get dressed. When we were ready, we walked downstairs together, where we ran into Madison's parents. "Hi, Mr. and Mrs. Taylor," I greeted. "Oh hey, Adam," Mrs. Taylor replied. Madison's dad just glared at me in his usual way. "I'll be over on Saturday to sort out the backyard for you." "Thanks, Adam. You're a lifesaver. Old Frank here hates gardening, don't you, Frank? It's getting a bit wild back there." I had tried to make some inroads with Madison's parents by offering to do their garden for them. I thought it was the least I could do, considering what I'd been getting up to with their one and only daughter. It was also another desperate attempt to get her father to like me. I did not want to get on the wrong side of him, that's for sure. Madison walked me out to the front door. "Look, try not to worry too much about Becky," I said, turning to face her. "I'll try, but she's my best and oldest friend. I just want her to be happy." "You're a good friend, Madison, and an even better girlfriend," I said, grabbing her by the hand. She closed the front door behind her, so her parents couldn't see us anymore, wrapped her arms around my shoulders, and kissed me. "And you are an awesome boyfriend." It was my turn to kiss her this time. "Look, I better be off, but I'll see you Saturday." "Can't wait. Love you." "Love you too." She waved me off, and I went about going home. When Saturday came around, it was shaping up to be a bit of a scorcher. I had decided to make an early start on the Taylor's backyard to avoid the worst of the heat. Upon arriving at Madison's, it was her mom who greeted me. "Morning, Adam. Madison's in the shower; she'll be down in a little bit." "Hi, Mrs. Taylor. Are you happy for me to get started?" "Oh, yes, please. I've opened the shed for you, so just take what you need." I walked through the kitchen, where Madison's dad was sitting at the table, reading the sports section of the paper. "Morning, Mr. Taylor," I greeted cheerily. He glanced up from his paper and stared at me. "Morning," he replied in his deep, gravelly voice, instantly going back to his paper. Not much of a talker, either that or he just didn't like me. I suspected it was a bit of both. I continued on my way to the backyard and headed into the shed to get everything I needed. Mrs. Taylor wasn't lying when she said things had gotten a bit wild out here; everything was overgrown. I walked out the mower, pulled a few times at the starter cord, and got to work. I had just finished one length of the lawn when I found myself looking up at Madison's bedroom window. She was standing there, with one towel wrapped around her body and another around her head. I waved up to her, and she promptly undid her towel, quickly flashing me. I smiled and blew her a kiss. She pretended to catch it before disappearing from view. The lawn was taking a lot longer than I thought; a good hour had passed, and I was still no closer to finishing. It was also getting hotter, my T-shirt soaked in sweat and clinging to my body. It was a horrible feeling, so I decided to take it off, hoping it would dry out in the sun. I continued the task at hand, every so often looking up at Madison's window, hoping to get a glimpse and perhaps another flash. This time she was there, and she wasn't alone. I could see her talking to another girl. It was Becky; she looked upset, and Madison was consoling her. They suddenly realized I could see them and moved away from the window. I wondered what all that was about, before shrugging it off, and continuing with the garden. With the mowing complete, I moved on to trimming the hedges. After just ten minutes, Madison and Becky appeared, with Madison carrying a cold glass of lemonade and holding it out for me. It was evident from the redness around Becky's eyes that she had indeed been crying. Not sure if I should say anything, I decided to leave it. "You're an absolute star; I'm parched," I said, wiping my sweaty brow and taking the glass from Madison. "It's looking good," Madison remarked, admiring the hedge I had started on. "Well, no one likes an unkempt bush, do they?" I said, smiling at my attempt to be funny. Madison rolled her eyes at me, but I managed to get a laugh out of Becky. As I looked at her, I was convinced she had just looked me up and down. "So, what are you girls up to?" "Oh, nothing much, just hanging. Becky is going to stay the night, so we're going to have a girl's night. You know, do each other's hair, talk about boys, have a pillow fight in our underwear. The usual girl stuff." "Madison, don't reveal all our secrets," Becky said, playing along. "Nice. Well, if you need a referee, just give me a shout," I said jokingly. Madison and Becky looked at each other for an instant and then back at me. "Well, we'll leave you to it. I'm sure you've got loads to do. I know there's at least one other bush that needs a good seeing to." I was about to give a cheeky reply when the girls cut me off. "Bye, Adam!" they chorused before breaking out in giggles as they walked away back towards the house. To be continued in part 3, By Secretauthor2021 for Literotica.

My second episode with the new mic and my first episode having been to therapy! I think it's a noticeable change on both fronts, so I hope you're encouraged through listening to this episode as much as I am and keep listening for more. Support the showAmong the Thorns line edits are D-O-N-E DONE! Preorder here In case you missed it, Strange Familiar Audio Book is now available on Youtube ~ Listen for free here You can find the Owl Crate signed edition of Never the Roses here A very beautiful hardcover edition can be found here The audio book can be listened to here And Kindle Unlimited has Never the Roses digital version! Your friendly neighborhood author is doing author-ly things this upcoming month! Hummingbird House is officially OPEN FOR BOOKING Book your next writer retreat at Hummingbird House in Santa Fe here Upcoming Events ~ LoveLitCon is a weekend of romantasy and bookish fun and I will be attending! Buy LoveLitCon tickets here using LOVE8368 for $10 OFF! https://lovelit.com/ Tuscon Festival of Books is March 14th-15th this year! See you there *Wink* ...

----- Worship Times Sunday – 8:00 & 10:45 a.m. Monday – 6:30 p.m. https://trinitysheboygan.org https://facebook.com/trinitysheboygan We are a congregation of the Lutheran Church—Missouri Synod. Join us as we proclaim Christ crucified and risen for the forgiveness of sins. --- Trinity Lutheran Church, School and Child Care have been "Making Known the Love of Christ" in Sheboygan, Wisconsin and throughout the world since 1853 as a congregation gathering around God's Word and Sacraments to receive forgiveness and life everlasting. Trinity is located in downtown Sheboygan, only one block from the Mead Public Library and the Weill Center for the Performing Arts. We invite you to visit us in person! Trinity Lutheran Sheboygan is a proud member of The Lutheran Church—Missouri Synod. Visit their website: https://www.lcms.org/​​​​ Music for this production was obtained through a licensing agreement with One License, LLC. The copyright permission to reprint, podcast, and record hymns and songs is acquired through ID Number: 730195-A #LCMS #Lutheran #DivineService

Your mind is one of the busiest parts of you, and it often causes confusion when you're trying to connect with your intuition.In this episode, Emily guides you through how to shift out of anxious, overthinking loops and drop back into your body - the true home of your intuitive wisdom.You'll learn how to:

Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself... Breathe in and out......Gently and slowly.......gently and Slowly..... I bless you and our space to bring forth strength courage and resiliency.....to call upon your inner wisdom to guide you and give you power for the highest good of all~and so it is and so be it..... Place your hands around your belly......tap into your essence....... Feel the breath rise and fall and the belly expand and contract.... Ebb and flow.......fullness and emptiness..... Feel through the breath...... filling up and emptying out........ Give yourself full permission to acknowledge your innate power.... This energy treatment gives you exactly what you need........trust the process...... Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This week's mindful moment marks a beautiful milestone—tip 200—and brings us back to the centre of it all: place your hand on your heart. Right now, just pause. Gently rest your hand on your chest and feel the warmth, the rhythm of your breath, and maybe even your heartbeat beneath your palm. It's a quiet moment of connection—simple, still, and grounding. You don't need to say anything, but if a word like calm, gratitude, or presence comes to mind, let it land gently in your awareness. This practice is perfect for starting or ending the day, pausing between tasks, or comforting yourself when life feels heavy. It's a soft, powerful reminder: I'm here. I'm okay. And maybe… thank you, heart, for showing up—every single day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ).

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2827: Ilse Sand offers a compassionate guide for highly sensitive people navigating anger, both their own and others'. By embracing calm withdrawal, delayed response, and deep empathy, HSPs can defuse conflict without compromising their well-being, while still asserting their needs and boundaries. Read along with the original article(s) here: https://highlysensitiverefuge.com/ilse-sand-anger-highly-sensitive-people/ Quotes to ponder: "To calmly say 'no' or 'I don't want to do this' or 'this is not okay with me' often works much better than loudly expressed anger." "Use your ability to empathize to find out what your secret unmet need is." "Anger is a powerful energy. When people blow a fuse, they tend to become very black and white in their thinking and lose their ability to empathize with others."  

Big feelings don't always need more rules and structure. Sometimes they need play, movement, and a bit of silliness.In this episode of Overpowering Emotions, Dr. Caroline is joined by Sifu Boggy (Paul Brighton), a Taoist teacher who blends Qigong, Tai Chi, humour, and “sacred child” energy to support healing.They talk about why kids are the real teachers, how fidgeting and wild play help release stress from the body, and why shutting down movement can actually lock in tension, anxiety, and trauma. You'll hear how Qigong supported Sifu through bullying, depression, and suicidality as a teen, and how simple standing exercises can help kids and adults regulate today.This conversation is especially helpful for:Educators trying to make room for movement, play, and regulation in classroomsParents & caregivers of anxious, “fidgety,” intense, or neurodivergent kidsMental health professionals looking for body-based and playful tools that fit well with emotion regulation workThey get into:The “sacred child” and why we're not meant to grow out of playHow fidgeting, noise, and big movement can be healthy discharge, not misbehaviourQigong as “moving self-massage” that helps clear stored emotional tensionHow adults' stress responses teach kids how to handle their ownSimple, practical ways to bring more play and movement into homes, sessions, and schoolsIf you work with kids who are anxious, shut down, “too much,” or always on the move, this episode will give you a warm, playful way to see them—and yourself—differently.Homework Ideas

Episode Title: Slow Steady Raindrops Falling Gently Beneath Quiet Soft Low Faint Rolling Rumbling ThunderstormsDescription:In this episode, we immerse ourselves in the calming sounds of slow, steady raindrops falling softly under the backdrop of quiet, low, and faint rolling thunderstorms. Discover how these gentle natural rhythms can help soothe your mind, reduce stress, and bring a peaceful pause to your day. We explore the unique qualities of rain and thunder sounds and suggest ways to incorporate them into your relaxation or meditation routines for lasting calm.Take a moment to breathe deeply and let the tranquil harmony of rain and distant thunder guide you towards inner peace.Join us next time as we continue to explore the sounds that calm and refresh your spirit.DISCLAIMER

Episode Title: Rain Tapping Gently Paired with Calming Thunder SoundsDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rain tapping combined with calming thunder. These natural audio elements create a peaceful atmosphere perfect for relaxation, meditation, or easing into sleep. Discover how the rhythmic patter of rain and distant thunder can help quiet your mind and bring a sense of calm amidst a busy day.Take a moment just for yourself—breathe deeply and let these gentle sounds wash away stress and tension. Embrace the tranquility that nature offers and recharge your spirit with this serene audio experience.Join us next time as we continue to share more ways to find peace and relaxation in everyday life.DISCLAIMER

Episode Title: Rain and Thunder Blending Gently to Wash Away Daily StressorsDescription:In this episode, we immerse ourselves in the soothing combination of rain and thunder, exploring how their gentle blend can help dissolve the stress and worries that accumulate throughout the day. Discover how these natural sounds can create a peaceful atmosphere, promoting relaxation and mental clarity. We also share tips on using rain and thunder audio to enhance your mindfulness practice or simply unwind after a busy day.Take a moment for yourself today—let the calming rhythm of rain and distant thunder wash over you, bringing ease and tranquility into your life.Join us next time as we continue to explore simple ways to find calm in everyday moments.DISCLAIMER

Episode Title: Rain Soundscapes Layered Gently with Distant Thunder for Peaceful EveningsDescription:In this episode, immerse yourself in the soothing soundscape of gentle rain combined with the soft rumble of distant thunder. Perfect for winding down after a busy day, these calming sounds create an atmosphere of peace and relaxation. Whether you're looking to meditate, fall asleep, or simply enjoy a moment of tranquility, let this natural symphony guide you to a serene evening.Remember to carve out some quiet time for yourself daily—these peaceful soundscapes can help ease stress and promote restful calm amidst the hustle and bustle of everyday life.Stay tuned for more moments of calm and relaxation in our upcoming episodes.DISCLAIMER

Episode Title: Rainfall ASMR Gently Melting Away Evening Stress and WorriesDescription:In this episode, immerse yourself in the soothing sounds of gentle rainfall ASMR designed to wash away the stress and worries of your day. Let the calming rhythm of raindrops guide you into a peaceful state, helping you unwind and prepare for a restful evening. We also share simple tips on how to use rainfall sounds for relaxation and better sleep.Take a moment for yourself tonight—press play, breathe deeply, and allow the peaceful patter of rain to bring tranquility to your mind and body.Stay tuned for our next episode as we continue to explore ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: ASMR Personal Attention with Soft Rain Gently Easing Nighttime Worries AwayDescription:In this episode, we invite you to unwind with a calming ASMR experience featuring personal attention combined with the soothing sounds of soft rain. Let the gentle rain wash away your nighttime worries and create a peaceful atmosphere for rest and relaxation. Whether you're looking to reduce stress or prepare for a restful sleep, this episode offers a serene escape from the day's tensions.Take a moment for yourself tonight—listen, relax, and breathe deeply as the calming rain and comforting whispers guide you toward tranquility.Join us next time as we continue to explore ways to bring calm and relaxation into your daily life.DISCLAIMER

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.Summary: What does your inner critic sound like? Many of us carry echoes of past misunderstandings, pressures, or expectations. Voices that show up as shame, self-judgment, or the belief that we're not doing enough. This episode explores a self-compassionate writing practice that helps interrupt those patterns by noticing how we talk to ourselves and learning to respond with more kindness. How To Do This Practice:  Choose something you feel ashamed about or critical of: Pick a moment or pattern that brings up self-blame, embarrassment, or disappointment. It doesn't need to be huge, just something that regularly activates your inner critic. Describe the situation honestly and without judgment: Write down what happened and how it made you feel. Let the tone be neutral, like you're simply acknowledging what's true. No harsh labels, no minimizing. Imagine someone who loves you speaking to you: This could be a close friend, mentor, future self, or the voice you'd naturally use when comforting someone you care about. Let that tone guide the rest of the letter. Write to yourself with compassion, acceptance, and understanding: Recognize the difficulty, normalize the feelings, offer reassurance and warmth, acknowledge your strengths and intentions. Treat yourself the way you'd treat someone who came to you hurting. Reframe your struggle in a kinder, more accurate way: Gently question the harsh story you usually tell yourself. Identify what was actually happening beneath the shame— survival instincts, past patterns, symptoms, fear, or overwhelm. Offer yourself a more truthful, generous narrative. Set the letter aside then come back and read it: After a little time (an hour or a day), return to what you wrote. Notice how it feels to receive your own compassion. Let the warmth land. Over time, rereading and rewriting letters like this can shift your inner voice toward kindness and authenticity. Scroll down for a transcription of this episode.Today's Guests: RENÉ BROOKS is the creator of the blog Black Girl, Lost Keys. She draws on her personal experiences to coach and assist adults with ADHD.Visit René's Blog: https://blackgirllostkeys.com/SERENA CHEN is the Chair of the Psychology department at UC Berkeley. Her research is focused on self-compassion, wellbeing, and social interaction.Learn more about Serena and her work: https://tinyurl.com/mry3vx3vRelated The Science of Happiness episodes:  Why Compassion Requires Vulnerability: https://tinyurl.com/yxw4uhpfRelated Happiness Breaks:Fierce Self-Compassion Break: https://tinyurl.com/yk9yzh9uTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/et2spbbp

Let's talk muscle strength! Looking for a gentle way to keep your body strength up? Dr. Motley discusses the science of targeted compression for people who need to recover muscle without stressing out their joints or overall systems. Topics Discussed:  How to recover properly from surgery/injury How targeted compression helps strengthen muscles and joints gently but effectively The importance of movement and strength as we age How targeted compression supports blood-flow  Suji has a special discount for our community! See https://www.trysuji.com/ and enter the code DRMOTLEY.  Want more of the Ancient Health Podcast? Check out Doctor Motley's YouTube channel! ------  Follow Doctor Motley  Instagram TikTok Facebook Website Follow Suji https://www.trysuji.com/ https://w⁠ww.instagram.com/trysuji/?hl=fr ------  * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 * Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we're talking third-party tested for mold and other toxins - and won't spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

On this Giving Tuesday, we invite you to support Vita Poetica with a tax-deductible donation. Gifts of any amount help us sustain our work to uplift artists of faith and enliven spiritual conversations through the arts. Thank you!This multimedia piece features Onyeka Ndukwe's poetry and music, "Lay Me Down Gently." Onyeka Ndukwe, a Canadian artist currently residing in Ottawa, Ontario, is a lyrical poet whose work has graced the pages of esteemed publications. His first poem titled "Trust Half Spent" was featured in the Praised by December anthology (2021) published by Wingless Dreamer. Beyond his poetic endeavors, Onyeka is an avid history reader and occasionally indulges in anime, forging a creative path that blends artistry and intellectual curiosity.

Episode Title: ASMR Personal Attention with Soft Rain Gently Eases Nighttime Worries AwayDescription:In this calming episode, we invite you to experience the soothing blend of ASMR personal attention paired with the gentle sound of soft rain. This combination is designed to ease your nighttime worries, helping you unwind and prepare for restful sleep. Discover how subtle auditory cues and focused relaxation can quiet your mind and bring a sense of peace after a long day.Take a moment for yourself tonight—let the calming rain and comforting whispers guide you into tranquility. Remember, these peaceful pauses can make a big difference in your mental well-being.Stay with us on this path to relaxation and serenity in our next episode.DISCLAIMER

Episode Title: Relaxing Rain Sounds Guide Me Gently into Restful SleepDescription:In this episode, we invite you to unwind as the soothing sounds of rain gently guide you into a deep, restful sleep. Discover how the natural rhythm of rainfall can help ease your mind, reduce stress, and create the perfect environment for relaxation. We also share tips on how to use rain sounds effectively in your nightly routine to enhance sleep quality and wake up feeling refreshed.Take a moment tonight to let the calming patter of rain wash away the day's tension. Embrace these peaceful sounds and allow yourself the gift of tranquility.Join us next time as we continue exploring simple ways to bring calm and relaxation into your everyday life.DISCLAIMER

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax deeply, my love, And know you're safe inside. The roof is protecting you tonight, As you lay comfortably underneath it. Ready for sleep, And soothed by the soft melody of the rain, gently falling onto the rooftop. So drop your shoulders, And relax your cheeks. And release all the tension you feel. Let your arms fall heavy, And your legs sink into the bed, And ease your back into comfort. PAUSE… Breathe… And settle deeper into your sheets. Finding moments of stillness as your breath slows you down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

This week, Tony explores a fascinating, hospital rounds-ready question: Why does cirrhosis cause low SAAG ascites? You can read the show notes here! Click here to obtain AMA PRA Category 1 Credits™ (0.5 hours), Non-Physician Attendance (0.5 hours), or ABIM MOC Part 2 (0.5 hours). Audio edited by Clair Morgan of Nodderly.com. Resident Giancarlo Buonomo and medical student Millennium Manna are our producers.

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pause for a moment and  just be wherever you are. Gently become aware  of your surroundings, all the sounds, smells and sensations. LONG PAUSE Now, breathe in deeply and richly, and see if you can imagine an energy field, a glowing mist, all around you. LONG PAUSE Take a moment and tune into  your energy field, noticing its colors. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into this moment, Like a leaf floating down, Gently touching the surface, Of a lake without a sound. PAUSE Feel the quiet arriving, As day turns to dusk. The world slowly painting, In twilight's soft brush. PAUSE Your breath becomes whispers, Of ancient pine trees, Swaying ever so slightly, In evening's sweet breeze. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

This talk was given by Diana Clark on 2025.11.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to take a slow and deep breath, and then gently close your eyes. As you do, let your imagination take over and envision yourself enveloped in a beautiful, radiant glow of love and warmth. Feel this energy flowing through every part of your being, comforting and embracing you with its gentle touch. Know that you are safe, loved, and protected, and let yourself bask in the peace and serenity that comes with this beautiful visualization. PAUSE (5 SEC)... Think about your children and the love and dedication you have for them.  Gently recall the sacrifices you have made, the long hours, and the hard work to provide for them and give them a better life. PAUSE (10 SEC)... Allow yourself to feel proud of the effort you have put into your role as a parent.  Your children are a reflection of your love, dedication, and hard work. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the soft hammock of the tropical island tonight,  Melted into the soft cushions beneath you, Gently swaying side to side,  Rocked into deep sleep by the soothing sounds of the tropical island lullaby. So breathe deeply, And relax completely. Bringing yourself to your tropical island tonight. You have permission to slow down here. You are free to stop doing, And just be. Deeply relaxed and present on your calm island.  PAUSE… So sink into the welcoming arms of your hammock, Letting its cushions support you and comfort you in all the right places. Allow your breathing to slow down, And fall into rhythm with the swaying of your hammock. In and out, Side to side, Relaxing, And slowing down. PAUSE… Feel the warmth of the night on your skin, Softening your body to the night, While the cool breezes of the ocean softly kiss your face. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Flute 360 | Episode 350: "Flute Practice Hack — Get Off the Page and Reignite Your Creativity" Are you ready for a flute practice hack that will completely change how you approach your instrument? In this episode, Dr. Heidi Kay Begay shares how to get off the page and reignite your creativity—so your practice sessions feel inspired, effective, and fun again. If you've been playing the same passage over and over, expecting new results, this conversation is your permission slip to break the pattern. Heidi offers simple, refreshing flute practice tips that help you rediscover musical joy and overcome technical roadblocks.

         Welcome back to The Pet Pig Podcast! In this week's episode Autumn tackles a big topic that so many pig families struggle with — Spoiled Pig Syndrome, or SPS. This is when your sweet, cuddly pig suddenly starts acting bossy, demanding, or even aggressive. They may bite, charge, scream for attention, steal food, or destroy things around the house. It can feel discouraging, but as Autumn explains, it's not your fault — and it's absolutely fixable.          Spoiled Pig Syndrome happens when a pig believes they're the leader of the herd. In their mind, they're in charge — and pigs don't make gentle leaders! Autumn breaks down exactly why this happens, how pigs learn patterns of control, and how you can calmly take back your leadership role to restore peace at home.        Learn practical steps to help you reset your relationship with your pig:           -Don't react to bad behavior. Stay calm, don't yell, and don't give in. The moment your pig realizes their squealing or charging doesn't control you anymore, they'll start to change.           - Reward the good, ignore the bad. When your pig is calm or relaxed, that's the time to praise and reward them. Attention should come from good behavior, not bad.           - Make them work for every bite of food. Leadership starts with controlling resources. By asking your pig to perform simple commands like "spin," "sit," or "back up" before eating, you're building focus, respect, and patience.           - Use helpful tools. For pigs with deep food anxiety, an automatic feeder can take you out of the equation and show your pig that food isn't controlled by their behavior.           - Move the pig daily. Gently asking your pig to move out of your way reinforces that you're the leader — not them. It's simple, but powerful.           - Teach obedience skills. Commands like "come," "stay," or "leave it" help your pig learn self-control and strengthen your bond.           - Keep a predictable routine. Pigs feel safest when they know what to expect. A consistent schedule lowers anxiety and helps them relax under your leadership.          Autumn also shares a personal story about a young piglet she trained out of food aggression by making her work for every meal — and how that transformed her from a biting, nervous pig into a calm, respectful companion.          This episode is packed with encouragement and practical advice. Autumn reminds us that your pig isn't bad — they're just confused about who's in charge. With consistency, confidence, and clear leadership, you can absolutely turn things around.          So whether your pig is just starting to show some pushy behavior, or you're already living with a little boss hog, this episode will give you the tools, mindset, and confidence to bring calm and balance back to your home. Autumn's Links:  Website: https://www.autumnacresminipetpigs.com/ Email: https://stan.store/autumnacresminipetpigs Educational Membership Group: https://stan.store/autumnacresminipetpigs/p/autumn-acres-educational-membership-group Instagram: https://www.instagram.com/autumnacresminipetpigs/ Facebook:  HTTP://Facebook.com/autumnacresminipetpigs Free Community: https://stan.store/autumnacresminipetpigs/p/autumn-acres-free-community YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Stan Store: https://stan.store/autumnacresminipetpigs Newsletter: https://stan.store/autumnacresminipetpigs

Send a text to Melissa and she'll answer it on the next episode. Peeling back layers - it's a phrase homeopaths use to describe the healing journey, and in this final installment of our Encouragement Series, we discover how profoundly this metaphor applies to our spiritual lives as well.When facing chronic illness, the center of that metaphorical onion can seem impossibly distant beneath years of accumulated layers. The journey toward wellness feels overwhelming, progress seems painfully slow, and sometimes old symptoms resurface just when we thought we were moving forward. Sound familiar? It's remarkably similar to our walk with God - the frustrations of sanctification, the disappointment when we struggle with issues we thought were resolved, and the confusion when growth happens in unexpected areas.But there's profound beauty in these parallels. Just as homeopathic remedies work gently without forcing change, God works in our lives with grace and patience. He knows exactly how much transformation we can handle at once. And when those old symptoms or struggles return? That's not failure - it's often a sign that our bodies and souls are now stronger, better equipped to process and move through them permanently.Melissa and Bri share a powerful story about a severely pruned fiddle leaf fig tree that appeared dead for a month before exploding with more abundant growth than ever before. What looked like certain death was actually the necessary preparation for unprecedented flourishing. What if our painful seasons of pruning are exactly the same?Whether you're walking through physical healing, spiritual transformation, or both simultaneously, this episode offers encouragement for the journey. The layers are peeling back, one by one, in exactly the right order. And underneath it all? Something beautiful is emerging.FIND ME!

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle into your body,Let the weight of your body rest into the surface beneath you.Feel the natural rhythm of your breath. PAUSE… Now, imagine you are standing in a room—your own space.It's a quiet room, one filled with the weight of the day,Of everything you've carried up until now. PAUSE… You reach for the window or the door in front of you.It's there, waiting.Gently, you place your hand on the handle,Feel its coolness, and begin to turn it slowly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

If your inner narrator won't give it a rest — constantly judging, narrating, or second-guessing you — you're in good company. In this live conversation from our weekly Substack sessions, Dan sits down with meditation teacher Dawn Mauricio to explore how to work with the nonstop chatter in your mind. They dig into common pitfalls like self-judgment, overthinking, and the feeling that you're "failing" at meditation — and how small mindset shifts can turn those moments into wins. Dawn offers practical, kind, and often funny guidance for bringing gentleness and curiosity to your practice, whether your eyes are closed on the cushion or open while doomscrolling. Plus, Dan and Dawn swap tips on finding meditation community, celebrating awareness instead of berating yourself, and making mindfulness a little more doable — even when your mind won't shut up. Related Episodes: Am I Meditating Correctly? Am I Doing the Right Kind?How to Handle Difficult People | Dawn Mauricio Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Today we're studying D&C 124:116 in just one minute! Grab your scriptures and let's dive into them together!And grab study guides for the whole family here: - Kristen's daily scripture study help is available for kids/teens/adults in digital and physical form here :https://kristenwalkersmith.com/starthere/And for weekly help understanding the storyline of Come Follow Me check out her YouTube videos here: https://kristenwalkersmith.com/youtube/- To get Cali's scripture study guide for adults click here: https://comefollowmestudy.com/shop/ Discount code: OMSSOr purchase on Amazon: https://a.co/d/0pKf8XtGet our NEW 365-day Old Testament daily devotional book in Costco stores in Utah, Idaho, ArizonaOr purchase on Amazon: https://a.co/d/0p3Ds0t Hosted on Acast. See acast.com/privacy for more information.

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.How To Do This Practice: Identify what's hard right now: Bring to mind a real situation that's causing you stress, sadness, or self-criticism, something that's currently difficult. It could be a mistake, a relationship challenge, or a feeling of not being enough. Acknowledge your pain: Notice what's happening inside you without judgment. Gently name it: “This is hard,” or “I'm really struggling right now.” Remember you're not alone: Remind yourself that struggle is part of being human. Say something like: “Others feel this way too,” or “It's normal to have moments like this.” Offer yourself kindness: Bring warmth to the part of you that's hurting. You might place a hand over your heart, hold your face gently, or clasp your hands. Physical touch helps calm the nervous system and signals care. Speak supportive words to yourself: Say something to yourself that you'd say to a good friend in the same situation like, “I'm here for you.” “It's okay to be imperfect.” “You're doing the best you can.” Let the compassion sink in: Take a few slow breaths. Feel your body softening. Notice any sense of calm, warmth, or ease that arises, even if it's subtle. You can return to this practice anytime you feel overwhelmed or self-critical. Scroll down for a transcription of this episode.Today's Happiness Break Guide:Dr. Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology. She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal and recharge from burnout.Related Happiness Break episodes:The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4yTap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xRelated Science of Happiness episodes:How to Stick to Your Resolutions in 2024: https://tinyurl.com/mub9z9z4How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Why We Need Friends With Shared Interests: https://tinyurl.com/bp8msacjWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3eep76z6