Podcasts about virtus podcast

Introducing Josh Reid Jones on the Virtus Podcast for his debut with Lach! Josh is a social impact professional, social entrepreneur, and the founder of The Just Be Nice Project. His mission is to "create extraordinary positive change in the world by making ordinary positive change." Learn more about Josh and his incredible work at joshreidjones.com.

This week is shaping up to be an exciting one! Join Lachie as he welcomes Aiden Hinson, our new performance coach, for his debut on the Virtus Podcast. Discover Aiden's impressive sports background, his journey into coaching, and his life experiences. Tune in to catch the new season of the Virtus Podcast every Sunday at 7 PM on your favourite streaming platform!

Episode 5 of the Virtus Podcast is here, and we have an exciting one for you! This week, we welcome Nina, a registered nutritionist. If you're looking to learn the basics of nutrition and supplementation, this episode is the perfect place to start. Tune in and catch the new season of the Virtus Podcast every Sunday at 7 PM on your favourite streaming platform!

Join Lachie as he sits down with Rick Mirabella to discuss all things life, fitness, work, and much more! Episode 4 of the Virtus Podcast marks our full return, and we're excited to dive back into the conversation.  Whether you're winding down your weekend or gearing up for a fresh start on Monday morning, the Virtus Podcast is the perfect way to kick off or end your week. Tune in anywhere, anytime on Spotify, Apple Music, and YouTube. Catch us every Sunday at 7 PM for a fresh episode. Happy listening!

TYLER FROST! As Tyler's departure date draws closer, sit down with Tyler and Lachie as they chat about his exciting upcoming travels, new job, and just how much we're going to miss him! Before we say goodbye to Tyler, make sure to show him some love and support in the next few weeks before he heads off for the foreseeable future. Don't miss his farewell event on April 12th at 7 PM at Virty! Listen to the new season of the Virtus Podcast anytime, anywhere, via Spotify, Apple Music, or YouTube. Happy listening!

Grande prestazione di Kuhse che guida Tortona a una vittoria a Varese. Olimpia e Virtus senza grossi patemi, Brescia al fotofinish.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/backdoor-podcast--4175169/support.

Si riparte con la vittoria dell'Olimpia Milano contro la Virtus Bologna e con molto altro sul weekend bolognese e sulla nuova stagione LBA.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/backdoor-podcast--4175169/support.

Hello Virtus Family! Welcome back to the Virtus Podcast! Another elite human on my list of ‘People I want to podcast & connect with' for a very, very long time and i'm so glad we got it done. Two-time Virtus intern, Gym Manager at Infinite Fitness Peninsula and extreme sport-loving human. Campbell has done some really cool shit in his life to date and has many exciting things on the horizon so watch this space!  See below links to access Campbell's & IFP's socials: https://www.instagram.com/infinitefitnesspeninsula/ https://www.ifp.com.au/ https://www.instagram.com/coachcampbell_/

Hello Virtus Family! Welcome back to the Virtus Podcast! Huge guest this week! Been on my list of ‘People I want to podcast & connect with' for a very, very long time and i'm so glad we got it done. Certified Bossman at Brad Sykes Sport Consulting who specialises in sports community programs aiming to enhance childrens' lives through sport. Such an amazing business to help shape the future of our kids in sport!! Offering programs such as in-person training programs for skill/sport/physical development, mindset and mental health sessions, school holiday clinics and many other amazing programs. This conversation could have gone on for hours (and it did post-podcast @ 11pm…) so I hope you all enjoy this as much as I did. See below links to access Brad's & his businesses socials: - https://bssports.com.au/ - https://www.instagram.com/bssportsconsulting/ - https://www.instagram.com/bradleyjamessykes/  

Hello Virtus Family! Welcome back to the Virtus Podcast! Today's guest, George Fletcher, is a favourite amongst the Virtus clients and a regular here on the gym floor. George's path to Virtus like many others comes from a background of injuries and setbacks but is coming out the other end now onto hopefully a successful year for the Peninsula Old Boys in the VAFA. The topic of resiliency with elicit different responses from different people so listen to how George approaches life, training and injuries on this episode along with many exciting aspects of George's world including a not to distant wedding, football, friendships and golf. I loved every minute of sitting with George and diving deeper into George's world so I hope you do too!

Hello Virtus Family! Welcome back to the Virtus Podcast! Today's guest, Emily Wallace, an osteopath by trade has an invested interest in rehabilitation, in particular, sports performance. Em currently applies her trade at Infinite Fitness Peninsula in Cranbourne leading their performance-based rehab program. Em is a graduate of the Virtus Internship program (well back in the day now…) and has gone on to wonderful things in the industry which has been amazing to watch from afar. A well overdue conversation and podcast so we were stoked to get it done. Another highly valuable chat with many takeaways for up & coming, developing and experienced athletes, coaches & clinicians. See below links to access Em's & IFP's socials: - https://www.instagram.com/emwallace_sportsrehab/ - https://www.instagram.com/infinitefitnesspeninsula/ - https://www.instagram.com/ifp.performance.rehab/

Jess Ryan is sunshine in human form. For the Virtus Family, you won't need us to say much more.   If you haven't had the pleasure of meeting Jess, this is the perfect opportunity to get to know this wonderful human.   Jess is a Coach, Osteopathy Student & someone who invests everything she can into bettering herself, so that she can better every person she comes in contact with.   From her time at Virtus, to Online Coaching and Internships in the US, Jess has had her share of experiences in every part of our industry. This chat however, covers much more than just training, if you want to a growth mindset, being the best you can be, and learning at every step, do not miss this episode of the Virtus Podcast

Time to get to know Katie with the Quickfire 30 This week on the Virtus Podcast we have the wonderful Katie Boulton of Katie Jean Health. Katie is a Naturopath with a decade of experience in the world of health and fitness. Katie's passion is helping clients feel amazing, naturally. She is an Advanced Diploma & Degree qualified Naturopath forever researching and learning. Katie's practice is built on a passion for balanced health & happy lifestyle. Katie treats patients from all walks of life, for issues such as PCOS, preconception care, acne, anxiety, weight loss, cold/flu, dry cough, phlegmy cough, chronic mouth ulcers. This is all done via Zoom or phone call from the privacy of your home. This was a wonderful chat with a brilliant human. You can follow and learn more about Katie via her instagram You can book in a consult with Katie via this booking link! https://zez.am/katiejeanhealth

This week on the Virtus Podcast we have the wonderful Katie Boulton of Katie Jean Health. Katie is a Naturopath with a decade of experience in the world of health and fitness. Katie's passion is helping clients feel amazing, naturally. She is an Advanced Diploma & Degree qualified Naturopath forever researching and learning. Katie's practice is built on a passion for balanced health & happy lifestyle. Katie treats patients from all walks of life, for issues such as PCOS, preconception care, acne, anxiety, weight loss, cold/flu, dry cough, phlegmy cough, chronic mouth ulcers. This is all done via Zoom or phone call from the privacy of your home. This was a wonderful chat with a brilliant human. You can follow and learn more about Katie via her instagram You can book in a consult with Katie via this booking link! https://zez.am/katiejeanhealth

Off the back of recording one of the most impactful Virtus Podcast episodes of all time, Jordan Coady sits in the Quickfire 30 hot seat.   We highly recommend you check out his full episode, but if you're pressed for time, tune into this brief episode to get to know this week's star!

This one went a little off the rails on more than 1 occasion...   For the first time ever; Lachie, Tyler, and Mitch are all on the podcast at the same time and it did not disappoint. Well, maybe a little. The lads recapped the first 11 episodes of the podcast and chatted about their excitement for the remainder of Season 3 and the potential guests that we'd love to sit down and chat with.   We also played around with an exciting new feature, with members of the Virtus Family now able to appear on the Virtus Podcast via voice message! We fielded some Q&A questions via voice message and did mini deep-dives on the intriguing ones. If you enjoyed this chat, there may be more episodes in the future with all the lads on the couch. Watch this space!   Instagram handles: Lachie: @theexcellencecoach Mitch: @performancecoach_rowe Tyler: @totumstrength Virtus: @virtusperformance    

Well well well, how the turn tables... Virtus Podcast host Lachlan Wallace takes his turn in the interviewee chair this week and it turns out exactly how you'd expect; our first 2-parter for Season 3 is here!   In Part A/I/1, Lachie takes us on a journey from birth of Lachie, to just after the birth of Virtus. He talks about the importance of being surrounded by such incredible support networks and how ultimately it was the people around him that shaped him and Virtus into what it is today.   We're left on a cliffhanger, as the podcast wraps up just as we begin to dive into the COVID-19 pandemic and the ramifications of owning a small business during those bizarre times

Our resident nutritionist extraordinaire, Clare Power, pops in for a chat on Episode 7 of The Virtus Podcast!   Born and bred in the UK, Clare talks about her move to Australia, how she manages to feed a household of NINE, and her journey to starting her own nutrition coaching business   In the second half of the episode turns into a bit of a nutrition "Ask Me Anything" segment. Clare answers a variety of questions/prompts from the Virtus Family; delving into topics such as PCOS, how to get more iron in a meat-free diet, and how to fuel for performance   HEAPS of nuggets of information throughout this episode - enjoy!

Episode 6 of The Virtus Podcast sees our newest coach, Jazz Speight make her debut behind the microphone!   Since giving us all covid in late December, Jazz has been an incredibly valuable and much-loved addition to our team. Having just finished her Uni placement at a Neurological Rehabilitation Clinic, Jazz sat down for a chat with Virtus Head Coach, Mitch Rowe   Jazz is still fresh to the team, so whether you've been lucky enough to spend some time with her, or you're yet to meet her; this podcast is an opportunity for you to get to know our newest coach!

Welcome to Season #3 Episode #4 of the Virtus Podcast.    Today your guest is Tyler Frost, The boy from Hamilton.    Some say the record breaking musical of the same name is based on his exploits, those people would be wrong. This episode is all about Tyler. We chatted about Tyler the Student, Tyler the coach and Tyler the human. A great insight into a young coach who is carving out a prosperous career in the fitness industry and whilst building a life a long way from home.  A phenomenal young man with a wonderful outlook on coaching, growth and all aspects of his existence. Enjoy.

The first in a new segment of The Virtus Podcast; Quick Fire 30* is simply a brief insight into our special guest each week. A nice tasty little mid-week snack to hold you over until the next episode is released. This short 10-15 minute episode poses 30 questions (give or take a few, but who's counting?) to our poor guest in the hot seat - some of the questions are deep, some are funny, and some are downright weird...   Mitch is first up in the Quick Fire 30 hot seat. This episode is a train wreck and we hope you can persist until the end   *This is NOT ripped off The Howie Games' Player Profile... much

Enjoy this special bonus episode of the Virtus Podcast in collaboration with the Valor Podcast, with Stuart Cunningham, Josh Reid Jones and Lachie Wallace, having a chat and trying to find some calm amidst the chaos. Just what the doctor ordered, on top of your Covid Vaccine of course. We chat about Vaccines, Earthquakes, Protests and a whole lot more.    Stu is the owner of Valor (formerly CrossFit Cranbourne) and Josh is the man behind the Just Be Nice Project and the most articulate PSAs on Instagram

Happy New Year! Um novo ano começa e com ele um novo tempo. O que aprendermos com o ano anterior? Que desafios nos esperam? Como encarar 2021? Para refletir sobre estas e muitas outras questões o Pamitê Podcast e o Virtus Podcast se uniram para produzir um episódio transcontinental. O episódio foi publicado no feed de ambos podcasts. Participaram do episódio: Carlinhos Vilaronga: apresentador do podcast, voluntário IMP e fundador da Nabecast. https://www.instagram.com/reginacelia.barbosa/ (Regina Célia Barbosa): co-fundadora e vice-presidente do IMP. https://www.instagram.com/sandrosayao/ (Sandro Sayão): filósofo e coordenador do Programa Virtus UFPE. https://www.lisapereira.pt/ (Lisa Pereira): jurista e presidenta do https://www.facebook.com/eufui2020/ (Eu Fui). https://www.instagram.com/arnaldosucuma/ (Arnaldo Sucuma): coordenador do https://unifip.edu.br/inicio (DHMA-UNIFIP). https://www.instagram.com/martorellidantas/ (Martorelli Dantas): pastor anglicano, professor e advogado. . Instituto Maria da Penha: Site: https://institutomariadapenha.org.br/ (institutomariadapenha.org.br) Instagram: https://www.instagram.com/institutomariadapenha/ (@institutomariadapenha) Facebook: https://www.facebook.com/InstitutoMariadaPenha (/institutomariadapenha) . Programa Virtus: https://sites.ufpe.br/virtus/ (www.ufpe.br/virtus) https://www.facebook.com/virtus.ufpe (Facebook.com/virtus.ufpe) https://www.instagram.com/grupodepesquisavirtus/ (Instagram.com/grupodepesquisavirtus) https://www.youtube.com/channel/UCjX0YRml0OfzIUybiSYij2Q (YouTube/grupodepesquisavirtus) . . Ficha Técnica: Realização: Instituto Maria da Penha e Programa Virtus Apoio: UFPE, PROExC UFPE, Eu Fui, Nabecast e DHMA-UNIFIP Direção: Regina Célia Barbosa e Sandro Sayão Edição e arte da capa: Carlinhos Vilaronga Apoio de Produção: https://nabecast.jp/ (Nabecast) Assessoria em Produção de Podcasts

We're coming to the end of 2020 and it only felt right to close it out with a special episode of the Virtus Podcast.  Tune in to Lachie and Simon as they reflect on the remarkable year that has been, what we appreciate and are grateful for now, and what we are looking forward to in 2021.  Thank you all for coming along. We see you and appreciate you. Wishing you a Merry Christmas and a wonderful New Year.  Cheers to you all.

We've spoken before about the power of community. A group of people, supporting you to achieve your goals, whilst allowing you to express yourself as an individual.  Well, this is a special episode for us. We recorded this live with a few members of our amazing community, the Virtus Family.  It's with pride and gratitude that we get to present this episode of the Virtus Podcast to you. We hope you enjoy listening to it as much as we enjoyed recording it.  _____________________ Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com

This theme of this episode is close to our hearts and is something that we are both passionate about. We're talking about Mental Health. The impact of mental health on our community during this pandemic is something that we hope to address and move the needle on.  In this conversation, we speak about the power of community, how to cultivate positive mental resources and a few strategies that you use to, not just cope but thrive.    Disclaimer: we are not mental health professionals, nor pretend to be. Everything in this discussion is based on our own experiences and thoughts.  If you ever need someone to talk to, we are here for you. If it's not something that we can help with, you can also call:  Lifeline on 13 11 14 Kids Helpline on 1800 551 800 MensLine Australia on 1300 789 978 Suicide Call Back Service on 1300 659 467 Beyond Blue on 1300 22 46 36 Headspace on 1800 650 890 Enjoy.  ________________________   Resources: Episode 100 (Virtus Podcast) with Moo and Rick Episode 23 (Virtus Podcast) RUOK with Tom Curtis    Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com  

Energy is our capacity to do work. It is what enables us to show up in our relationships, training, work and life in general. Having an understanding of what our energy demands are, as well as knowing where we can generate energy, allows us to live the life we want to live.    In this episode of the Virtus Podcast, we talk about what energy is, inflows and outflows, how boundaries can help us generate energy, and what practices we can implement.   Enjoy!   ________________________________________________________________   Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast   Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com

Here we go...   The Virtus Podcast is back for season 2.    After some time off, we have decided to relaunch the Virtus Podcast with a few differences. With co-hosts Lachlan Wallace and Simon Cooper, we will be talking to you about how to overcome adversity and set yourself up for success during these challenging times.  We hope you enjoy and leave with some practical strategies on how to live a happy, meaningful life.    Cheers to you all.

We are in crazy times. We don't know what's going to happen tomorrow and it is genuinely freaking people out. It's all we are talking about it, so I figured another 30 minutes wouldn't hurt. I chat about the effect it's had on the gym, how I'm feeling, what I believe is important and what we can choose to focus on in these uncertain times. This too shall pass.  Be amazing. Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

After some positive feedback I'm back for some Solo Chats with Wallace. A 20 minute riff where I touch on my journalling practice and why I love to write.  If you enjoy this format, let me know and we will do it more often. Be amazing. Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

Shaun aka Picto is a man of simple pleasures. A rockstar in his own right, with the humility and work ethic not usually found with that tag. Time spent with Picto is time well spent and this hour was no exception. His mindset and outlook on life is one that makes this world a better place to be.  I'm excited to share this as no doubt there will be plenty of gems taken from this chat!  To find Picto on Instagram https://www.instagram.com/pictoabientot/ The Stinky Corner Swim Club: https://www.facebook.com/groups/1430876357168793/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

I thought I'd try something a little different for podcast 101.  A 30 minute riff where I touch on a bit of everything.  If you enjoy this format, let me know and we will do it more often. Be amazing. Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!  

In this very special 100th official episode of the Virtus Performance podcast, we joined forces with the G.O.A.T Rick Mirabella of Runnez Fame, and the magnificent Jarryd 'Moo' Palser of doing lots of great things fame, to discuss mental health. More specifically Pulse's journey with his own battles and triumphs. After being diagnosed with depression in 2019, I have been in awe of how moo has continued to put his own struggles front and centre as he learns how to best deal with and manage hit mental health. During November he took over the weekly email to deliver this incredibly powerful piece of writing. https://www.virtusperformance.com/blog/moos-momentary-musing-weekly-wrap-takeover You can contact beyond blue to discuss your own battles, or those of someone close to you by hitting this link https://www.beyondblue.org.au/ I'm excited to share this as no doubt there will be plenty of gems taken from this chat!  Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

There is a lot more to Byron than you might expect, we spent some time diving into how his mind works and how this dad, football superstar and lifelong experimenter likes to live his life! I'm excited to share this as no doubt there will be plenty of gems taken from this chat!  Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

What a conversation with this wonderful human. After spending 7 months in Burundi, Jordy is back on the Peninsula and I was fortunate enough to sit down and chat about his experience over there, his philosophies, challenges and lessons.  I'm excited to share this as no doubt there will be plenty of gems taken from this chat!  Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

Today on the podcast, Part III of the Parenthood Series with Sam and Eliza Keck, flanked by their wonderful 8 month old twins Hazel and Murphy.  In Episode 72 Tommy and I sat down with these expectant parents to discuss their expectations, excitement, fears and plans. In Episode 88 a few weeks before the twins were born I sat down with Eliza and Sam and we discussed the pregnancy, and how their expectations had changed and what they were excited for.  Today 8.5 months on we spoke about the journey so far, what advice they have for soon to be parents (KP and I) and what it was like being a parent.      Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

Today on the podcast, we welcome James Baldwin, Gin Barron, Fairy Gin Mother, Part-Owner of the local GIN. brand taking the peninsula (and soon the world) by storm. Drops of Juniper. And distribution company Four Pours. James is a leader, business owner and contributor to the world becoming a better place. We discussed his time in the army, his journey to the peninsula and some of the lessons that he has learnt along the way.   Please enjoy.  Find Drops on Instagram: @dropsofjuniper Find James on Instragram: @dropsofjames Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

Today on the podcast, we welcome Marcel McCarthy, Owner of the digital marketing agency OneToo.  Marcel is here to help people and create things. He is making waves in our community and helping many businesses level up, share their message and connect with humans.  He is also responsible for The Ninch. A (soon to launch) one stop shop guide to the Mornington Peninsula (The best place in the world)    Please enjoy.    Find One Too on Instagram: @onetooagency Find The Ninch on Instagram: @Theninch_ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

Today on the podcast, we welcome Tom George, co-owner of the Private Sea Wellness Centre. Tom is a good friend and a wonderful human. His mission, and the mission of the Private Sea, is to help people live better lives through an all-encompassing approach of health and wellness. Along with his parents, Tom has built his business to make the world a better place. Passionate about bringing floatation to the world, as well as travelling, fitness and living well, Tom has had a fascinating journey through life so far.  Please enjoy.    Find the Private Sea on Instagram: @theprivatesea Find the Private Sea on Facebook: https://www.facebook.com/Theprivateseafloatation/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

Introducing Todd Jarratt, TJT Founder, Keynote Speaker, Sport Science University Tutor, Author of Creating the Unbeatable Athlete* But, we didn't really talk about any of that.  We had a chat about Todd's Journey/Transformation and the incredible shift in perspective he has been through over the last 12 months.  Enjoy the ride! Follow Todd on Instagram: https://www.instagram.com/coachjarratt/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

*Virtus Podcast Takeover* This week, I've wrestled control of the Virtus Podcast microphone and recorded a special episode with my good friend Jasmine Birch. Jas is a Performance Coach at Virtus and is currently completing her Bachelor in Physical Activity and Health Science. If you haven't already, tune in to the first time Jas was on the podcast (Episode #86). In today's ep, we reflect on the last 6 months since she last featured, discuss the transition from intern to coach, and talk about what is next for each of us.  Cheers to you all, Coop.   Follow Jas on Instagram: https://www.instagram.com/coach.jas/ Follow Simon on Instagram: https://www.instagram.com/simoncoooper/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

Episode #91 features the wonderful Melissa Maizels. Mel is a professional soccer player and business owner. We spoke about her journey, her love for the game, the rough times and the appreciation that comes with learning things the hard way. The obstacle certainly has been the way for this legend. Enjoy! As always, let us know what you think   Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/  Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

These two beautiful humans (Sam and Eliza) are about to be Parents! A few months back we sat down and discussed their expectation, today we had a chat about the journey so far, and the excitement that is to come! Let us know what you think A new Virtus Podcast episode will be released EVERY MONDAY Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/  Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

Today I sat down with Carl Ashdown from My Health Addiction. A supplement company he started through trial and error and a whole lot of persistence. A fellow ACU Alum who has been a PT, Exercise Physiologist and is now Teaching and trying his hand at entrepreneurship. I thoroughly enjoyed this chat and no doubt you will too.  To learn more about MHA and to get your hands on some delicious protein, hit this link https://myhealthaddiction.com.au/ Let us know what you think A new Virtus Podcast episode will be released EVERY MONDAY Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/  Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!  

Hey Virtus Family! The Podcast is back! Its been about 6 months since we recorded the last episode and what a 6 months it has been.  Today Simon and I had a chat about what's been happening at Virtus and in our lives, what our plans are with the podcast, and where we see Virtus in the future.  What a time to be alive, get all kinds of around it. Let us know what you think   Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/  Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

#TheVirtusPodcast || Episode #87 Featuring the wonderful Tessa Bottomley. This pocket rocket of a Performance Coach dives into her history as a Gymnast, Coaching and Sport Aerobics. We discuss her new found love for performance coaching and career ambitions of being an go to new breed of Sports Physiotherapist. We touched on topics such as the schooling system, university, mentorships and finding your purpose.  We hope you enjoy this discussion as much as we did. To learn more about TB hit the links below. Follow on Instagram via https://www.instagram.com/asset_fitness/ https://www.instagram.com/tessabottoms/ A new Virtus Podcast episode will be released EVERY MONDAY Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/  Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

#TheVirtusPodcast || Episode #86 Featuring filmmaker, PHD'er, Adventurer'er and University Lecturer (among many other things) Beau Miles.    Beau and I caught up for a quick update on the crazy things he has done int he 15 months since Podcast #22, the man has been busy.  Have a listen, and then dive into all of Beau's epic content. An incredible man doing remarkable things.  https://beaumiles.com/ https://www.instagram.com/beauisms/ https://www.facebook.com/beaumilesfilm/ A new Virtus Podcast episode will be released EVERY MONDAY Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/  Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

#TheVirtusPodcast || Episode #85 Jasmine Birch  Very rarely do you meet a 20 year old with so much life experience and understanding of the ups and downs the universe can throw at us.  Meet Jasmine. Our newest Coach at Virtus Performance, and recent graduate of our Mentorship program. If i was this switched on at 20, I'd be a lot further along and self aware than I am!  Following is a discussion about Jasmine's experiences, her hopes, her dreams, her struggles and her innate desire to get the very most out of herself.  We hope you enjoy this discussion as much as we did. A new Virtus Podcast episode will be released EVERY MONDAY Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/  Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

#TheVirtusPodcast || Episode #84 - Jayden Gardner Jayden Gardner is a Coach, Mentor and Marketing Guru.  He is someone who I look up to with admiration and he has heavily influenced our personal and professional growth over the past 18 months.  Fortunately for you, this conversation isn't about all of the business stuff, its about Jaydens journey into the unknown. More specifically, ayahuasca and other potent psychedelics. Hear first hand the stories and experiences from some very interesting deep dives into his subconscious (and conscious) experiences.  Old mate Jayden thinks this will change the world, if his stories are anything to go by, its a world we are excited to be a part of...   We hope you enjoy this story telling masterclass as much as we did. Follow Jayden on Instagram www.instagram.com/jaydengardner_ A new Virtus Podcast episode will be released EVERY MONDAY Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/  Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

#TheVirtusPodcast || Episode #83 - Logan Gelbrich Logan Gelbrich (@functionalcoach) is a coach, writer and leader based in California, USA. He is the founder and owner of Deuce Gym in Venice Beach which has grown into an industry-leading facility. It is known not just for its strength and conditioning prowess, but for its culture of excellence and growth. It produces high calibre coaches/ leaders who are changing the game. Logan travels around the world teaching the principles he has implemented at Deuce. He runs the Hold the Standard Summit, which the Virtus team were fortunate enough to attend. It is an experience of immense proportions that challenges you to push the edges of what you know and believe to be true. We had the pleasure of sitting down with Logan to bring you this podcast. We chatted about development, his upcoming book Going Right, responsibility and what it means to be a leader. We hope you enjoy this discussion as much as we did. To learn more about Logan hit the link to His website  https://www.holdthestandard.com/ Follow Logan on Instagram: https://www.instagram.com/functionalcoach A new Virtus Podcast episode will be released EVERY MONDAY Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/  Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

Welcome back to #TheVirtusPodcast | The Virtus Performance Podcast Episode #82 Today's episode Is an episode recorded for Raise The Bar Radio with Nick and Stu. Chatting to Lachie about his journey and lessons along the way Follow Raise The Bar Radio on Instagram:  https://www.instagram.com/raisethebarradio/ A new Virtus Podcast episode will be released EVERY MONDAY Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/  Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

#TheVirtusPodcast | The Virtus Performance Podcast Episode #81 Today's episode is with the wonderful Brooke Holmes. Fresh from a 4 Month trip to Huruma, Kenya. Where she spent time at the Huruma Childrens home. We dove into her incredible experiences in Kenya, discussed mental health and all of the experiences and lessons that she has had along the way.  I loved this conversation, I'm sure you will too. If you do, please leave a review! To learn more about Haruma hit the link to the website  Beyond Borders Huruma Childrens Home Follow Brooke on Instagram: https://www.instagram.com/franksmartin_/ A new Virtus Podcast episode will be released EVERY MONDAY Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/  Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

#TheVirtusPodcast | The Virtus Performance Podcast Episode #80 Today's episode is with Author, Poet, Yogi, and frankly (see what i did there) a simply wonderful human. Meet Franks Martin. I only met Franks about 15 minutes before I hit the record button. Luckily, in that short amount of time we were able to have a conversation such as I would if I'd known her for years. We discussed her raw, honest and wonderful book Anatomy (which you can purchase via this link. We discussed her move to the other side of the world, battles with anxiety and depression, her change in mindset, passion for writing and how everyone has a book in them.  I loved this conversation, I'm sure you will too. If you do, please leave a review! To learn more about Franks hit up her website https://www.franksmartin.com/ Follow Franks on Instagram: https://www.instagram.com/franksmartin_/ A new Virtus Podcast episode will be released EVERY MONDAY Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/  Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

Join Brooke Holmes, Jarryd Palser, Simon Cooper, Tom Terlaak and myself as we celebrate the year we have all had, spend some time reflecting, discussing the wins and the losses and looking forward to a massive 2019.  A new Virtus Podcast episode will be released EVERY MONDAY Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

#TheVirtusPodcast | The Virtus Performance Podcast Episode #78 Featuring the culture building, game-changing Jeremy Dooley! This guy is making waves and certainly making the world a better place. This is his second time on the podcast after Episode #23 where we discussed his story. Today we sat down and dove deep into the Why and how rather than the what! Follow Jeremy on Instagram:  A new Virtus Podcast episode will be released EVERY MONDAY Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/   Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

#TheVirtusPodcast | The Virtus Performance Podcast Episode #77 Featuring the entrepreneurial world travelling legend of a human Jake Wilson. This guy is certainly not sticking to the well worn path, he is creating his own in multiple ways. Tommy Tee jumps in and adds incredible value with his special comments yet again! Follow Jake on Instagram: https://www.instagram.com/j_rwilson/ A new Virtus Podcast episode will be released EVERY MONDAY Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/   Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

#TheVirtusPodcast | The Virtus Performance Podcast Episode #76 Featuring James Longhurst, A 3 time guest, we sat down for a little chat about the year so far, travelling, progress and what it means to feel successful and being in the right place A new Virtus Podcast episode will be released EVERY MONDAY Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/   Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

#TheVirtusPodcast | The Virtus Performance Podcast Episode #75 Featuring Anna Janssen, this beautiful soul, peaceful warrior and compassionate individual spends her days teaching yoga and saving lives (she's a paramedic) but who she is, is so much more. This is one not to miss Follow AJ on Instagram: https://www.instagram.com/anniejansyogaetc/ A new Virtus Podcast episode will be released EVERY MONDAY Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/   Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

#TheVirtusPodcast | The Virtus Performance Podcast Episode #74 Features Daniel Aitchison and Simon Cooper I sat down with the boys and had a deep dive into perspective and self compassion.  Its been a huge 6 months for the 3 of us and this chat will give you an insight into what we have learnt, and whats coming up.  To follow Dan, hit https://www.instagram.com/danaitchosnow/ To follow Coop, https://www.instagram.com/simoncoooper/ A new Virtus Podcast episode will be released EVERY MONDAY Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/   Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

#TheVirtusPodcast | The Virtus Performance Podcast Episode #73 Features two legendary humans. Grant Rodgers and Blake Bowden. These two have been mates for a lifetime, which brings an interesting dynamic, we dove deep into their relationship and how they came to found Jetty Road Brewery together.  To learn more about JRB or to drink their delicious beer, hit the link.  https://jettyroad.com.au/home  A new Virtus Podcast episode will be released EVERY MONDAY   Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/   Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

Hey squad, apologies this is a few days late!! Crazy times. Anyway, I have a special episode for you this week. These two beautiful humans (Sam and Eliza) have found out some very special news, so we got together with the great man(Tommy Terlaak) and discussed their impending parenthood. What they're expecting, what we are expecting and what we want to do when it's our turn! Let us know what you think A new Virtus Podcast episode will be released EVERY MONDAY Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/  Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

Meet Kelly Horton - The star of Episode #71 - Kel has been living in Rwanda (The Singapore of Africa) Working for Earth Systems, creating the next generation of environmental professionals. It is tit'ed 'Punched by a silverback' because well, that actually happened.  A wonderful story from an individual doing incredible work in another part of the world.  If you'd like to see the silverback video, hit this link https://www.youtube.com/watch?v=WU9YhbP88Bs A new Virtus Podcast episode will be released EVERY MONDAY   Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/   Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!  

#TheVirtusPodcast | The Virtus Performance Podcast Episode #70 Features Jarryd Palser (again) and Lachlan Wallace, discussing which of all the sports is the best sport.  If you like sports, you'll probably diasgree with most of what we have to say. A new Virtus Podcast episode will be released EVERY MONDAY   Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/   Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

Meet Jess, one of those people who you look at, hear from and you just know that she is making the world a better place.  This conversation is a little different from others. Yes, we touched on Jess's story. Growing up a performer to being a member of Hi-5 and a star on the TV Show 800 Words.  But that wasn't the point of this conversation. That was to raise awareness of Brain health and more specifically Dementia.  Jess's Mum was diagnosed 5 years ago, throughout that time Jess and her family have learnt all about the harsh reality of living with dementia.  We dove deep, there were tears, but this is a story more people need to hear.  https://www.dementia.org.au/ for more information www.instagram.com/jedmayne to follow her #TheVirtusPodcast | The Virtus Performance Podcast Episode #** Features    A new Virtus Podcast episode will be released EVERY MONDAY   Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!

A big welcome to Sam Kane! Episode #68 is with this strong individual. Sam is a coach and Exercise science graduate, currently Head Coach at XFC Powerhouse. We had a chat about the industry, coaching a whole lot of humans and what it's like being a coach in today's environment.  Every now and again I forget I'm a coach, so it's nice to be able to talk a little bit of shop on this platform! To follow Sam, hit him up on IG Below https://www.instagram.com/samstrength/ A new Virtus Podcast episode will be released EVERY MONDAY Find Lachie on Facebook:https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram:https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram:https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram:https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean! To contact me shoot me an email to lachlanwallace@virtusperformance.com

  #TheVirtusPodcast | The Virtus Performance Podcast Episode #67 Features 5X World-Record-Adventurer Richard Bowles isn't just a Motivational Speaker; a specialist in overcoming current and future challenges, he empowers leaders at all levels to master exceptional career, business and life achievements. He has delivered internationally wildly successful motivational keynote programs for world leading brands, industries and associations of all sizes seeing him voted one of the Top 50 Australasian speakers by Keynote Magazine. Featured across a range of international media outlets, including CNN, Sky News, NZTV. His presentations have been called "A Walter Mitty Experience" by CNN and the channel 7 Sunrise Show labelled him The "Forrest Gump, Bear Grylls Hybrid." To get around Richard click these links https://www.richardbowles.com.au/ https://www.instagram.com/runpreneur/ A new Virtus Podcast episode will be released EVERY MONDAY Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean! To contact me shoot me an email to lachlanwallace@virtusperformance.com

On this episode I caught up with my good friend Lachlan Wallace. Lachie is CEO & founder of the holistic excellence and wellness hub Virtus Performance, Host of Virtus Podcast, Strength and conditioning coach and an all round top guy! 
 
 We speak about some juicy topics including the pursuit of excellence, living a purposeful life, why pain and struggle is important in our journey, widening your perspective, knowing your standards, learning from every person and situation, doing you and so much more! 

 Plus some awesome tangible tips to optimise your life. 
 I first met Lachie when I featured on the Virtus Podcast (episode 32) , since that conversation I've always wanted to get Lachie on the podcast and I'm so glad I did. A very inspiring human doing a lot of good things. 
 
 
I really enjoyed this and I hope you do too! ------------------------------------------ Follow Lachlan & Virtus on: 
 Instagram: www.instagram.com/theexcellencecoach 
Site: www.lachiewallace.com 
 
Podcast: https://linktr.ee/virtusperformance Instagram: www.instagram.com/virtusperformance 

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This human is one of the most resilient humans I have met. I feel incredibly grateful that she has all Suz is a former Nurse of 10+ years, Mum or two, Personal Trainer and has been through a couple of brain surgeries and come out with a big smile on her face... as you do. If you have any interest in getting the most out of yourself, this is probably the episode to listen to.  to learn more about Susan Bell you can follow her on Instagram @suz_nextgenfitnessfactory  To learn more about Virtus or the Virtus Podcast contact lachlanwallace@virtusperformance.com or www.virtusperformance.com  

Introducing Steve Roberts. Steve is someone I've known for a long time since the early days of running training, then football, now we both own gyms. Plenty has happened over that time for Steve.  He has won flags, travelled the world, had a few ACL injuries, opened Infinite Fitness and won a few triathlons.  Today's discussion centred around his journey, triumphs and setbacks. Enjoy! To follow Steve or infinite, hit the links.  https://www.instagram.com/infinitefitnesspeninsula/ For more info about Virtus or the Virtus Podcast, info@virtusperformance.com or www.virtusperformance.com    

12 months ago I set the goal of releasing a podcast a week for a year. Today I achieved that goal.  Episode #52 is a celebration of every episode that came before it. And every episode that is to come. Thank you to all of our listeners, subscribers and most importantly the incredible guests I've been able to learn from and converse with along the way.  Enjoy the ramblings of me, Kiandra Paterson, Sam Keck, Simon Cooper, Jarryd Palser, Grant Rodgers and Tommy Terlaak. You're all a bunch of legends Love always Lachie www.lachiewallace.com www.virtusperformance.com

Josh is a former Triathlete who has been through his fair share of ups and downs.  A string of injuries, setbacks, failures and triumphs has led to a period of reflection and personal growth. Culminating in a successful24 hour solo swim in 2017 raising over $20,000 for Multiple Sclerosis.   Enjoy this open and honest chat about self-awareness and growth.  You can follow Josh on Instagram at www.instagram.com/joshuajkaiser for information about Virtus or the Virtus Podcast contact lachlanwallace@virtusperformance.com or jump on the website at www.virtusperformance.com  

Episode #43: Ben Hogan - Building Standards and Expectations   Our next guest on the Virtus Podcast is Ben Hogan, Co-owner and Director of Commonfolk Coffee. Ben has a wealth of knowledge and experience in business and life.   He has been heavily involved in the aviation industry for the last 20 or so years, with roles in Engineering and Management with airlines such as Qantas, Jetstar and Tigerair.   He has recently moved back down to his hometown of the Mornington Peninsula, where I have been lucky enough to connect with him.     Enjoy getting to know Ben and his story.    #BeExcellent.    @commonfolkcoffee   www.commonfolkcoffee.com.au       As always. Contact us via www.virtusperformance.com www.lachiewallace.com lachlanwallace@virtusperformance.com

Matt Church has quickly become a mentor and someone who I look up to immensely. He is genuinely the most insightful and knowledgeable 22 year old to walk the face of this earth and if I could speak to him for hours, I certainly would.  Matt is a Business Coach, Operations Manager at Winning international and all round king of a human.  The insight he has been able to bestow upon me and the amount of value he has added to Virtus in such a short time cannot be overstated. I look forward to working with him for a long long time!   To learn more about the Virtus Podcast or leave feedback, Contact us below.  www.virtusperformance.com.au info@virtusperformance.com  

Maddy Tilley is one of the greatest human beings you will meet. She is an outstanding Footballer, world traveller and a Performance Coach at Virtus Performance.  It took a little bit of arm twisting to get Mads on the podcast, but I'm sure you'll all understand why I was so keen to have a chat with her.  Maddy is incredible at what she does, I don't think she realises how good, I can't wait to see what she does over the next few years and beyond, it's going to be amazing! If you have questions or queries about the Virtus Podcast, contact us at info@virtusperformance.com or www.virtusperformance.com  

Daniel is a Professional Ski Bum (own words) who follows the snow around the world, whilst Ed works in sales and is the man behind The Human Happiness Project. These are two humans who are living opposite existences, and on the surface, couldn't be any more different. However, as the conversation continued, many similarities began to pop up. They are philosophically on the same page, yet polar opposites when it comes to how they live their lives.  We hope you enjoy this conversation about life, living and purpose. If you did, let us know as this is a different format to the usual interview style of the Virtus Podcast.    Follow the boys on Instagram @danaitchosnow @the.human.happiness.project   To learn more about Virtus and the Podcast, hit the links or email info@virtusperformance.com   www.virtusperformance.com www.instagram.com/virtusperformance www.instagram.com/virtuspodcast

Mental health, Suicide Prevention, Support networks and Stigma. RUOK? September 14th is a day for awareness and discussion about suicide prevention. Tom and I sat down and discussed the importance of asking the question, and having meaningful conversation with friends and family.  This is a conversation thats very close to our hearts and one thats not had enough.  For more information www.ruok.org.au For information about the Virtus Podcast or Virtus performance www.virtusperformance.com www.instagram.com/virtusperformance www.facebook.com/virtusperformance    

Generosity breeds generosity, Positivity breeds positivity.  This week I sat down with Caleb Podhaczky, An award winning Coffee Roaster, Powerlifter, and all around genuine human.  We had an incredibly honest conversation about doing the things you love, dealing with failure and just being.  For information about Virtus or the Virtus Podcast, email us at info@virtusperformance.com or jump on our Social media or website www.virtusperformance.com    

How would you deal with 3 ACL Reconstructions before your 20th Birthday?  I sat down with Keira Wills and spoke to her about her journey through 3 reconstructions, retirement at 20 , her coaching and teaching and more recently returning to the court.  If you've been through or are going through a long term injury or pain, you'll get plenty from this episode.  For more information about Virtus, or the Virtus Podcast. Contact us at info@virtusperformance.com www.virtusperformance.com https://www.facebook.com/virtusperformance/ www.instagram.com/virtusperformance    

"Trust me, your passion looks good on you"  This week i was lucky enough to sit down with Ash and discuss his business 'Instone Creative' a new take on what a Music School should be. We discussed the importance of passion, culture and communication and touched on his work with Project RockIt. For more information about Virtus, or the Virtus Podcast. Contact us at info@virtusperformance.com To learn more about Ash and what he does, Hit the links.  https://www.projectrockit.com.au/ https://www.instonecreative.com/  

In episoide #3 I sat down with James Longhurst, Founder and Director of Voyager Screen Printing and a very good friend of mine.  We discussed Business, Travel, Relationships, and how to live a simpler happier life. James has a spectacular work ethic and there has been many paralells between Voyager and Virtus.  Let us know what you think, if you enjoyed this chat, I have no doubt there will be many more from us.  info@virtusperformance.com Virtus Podcast #3 James Longhurst (Voyager Screen Printing)

In podcast #2 we speak to Maddi Borg, an Accredited practicing Dietitian and Katie Dean, a Performance Coach and Exercise Physiology Student. We discussed what they do and why they do it and how to best create a healthy relationship with food and exercise.  To get in contact with the team at Virtus, Contact us via info@virtusperformance.com Alternatively via Instagram Virtus: @virtusperformance Katie: @dizzz_ Maddi: @live.nutritions As discussed on the podcast Brene brown TED talk - the power of vulnerability Books: Brene brown - rising strong Embody - Connie Sobczak Self compassion - Kristen Neff Socials: @moderationmovement @themindfuldietitian