Podcasts about virtus podcast

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Best podcasts about virtus podcast

Latest podcast episodes about virtus podcast

The Virtus Podcast
S5E04 · Paul Wintle

The Virtus Podcast

Play Episode Listen Later Dec 12, 2025 63:40


VIRTUS PODCAST — EPISODE 4 | Paul Wintle This week on the Virtus Podcast, Lachie sits down with one of the original Virtus athletes and a longtime friend, Paul Wintle. Paul's journey is one of grit, growth, and genuine transformation. A father of two and an aircon mechanic by trade, Paul has spent over a decade pursuing personal development, health changes, and a better way of living. Now, after years of walking the path himself, he's stepped into the world of coaching, helping others make the changes he once had to make alone. In this episode, we explore Paul's evolution from athlete to coach, the mindset shifts that shaped his last 10 years, fatherhood and balance, growing alongside a supportive community, and why long-term change often starts with a single, honest decision. Whether you're on your own journey of growth or just love hearing real conversations with good people, this episode is full of valuable insights.

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The Virtus Podcast
Season 5 Episode 4 - Paul Wintle

The Virtus Podcast

Play Episode Listen Later Dec 11, 2025 63:40


VIRTUS PODCAST — EPISODE 4 | Paul Wintle This week on the Virtus Podcast, Lachie sits down with one of the original Virtus athletes and a longtime friend, Paul Wintle. Paul's journey is one of grit, growth, and genuine transformation. A father of two and an aircon mechanic by trade, Paul has spent over a decade pursuing personal development, health changes, and a better way of living. Now, after years of walking the path himself, he's stepped into the world of coaching, helping others make the changes he once had to make alone. In this episode, we explore Paul's evolution from athlete to coach, the mindset shifts that shaped his last 10 years, fatherhood and balance, growing alongside a supportive community, and why long-term change often starts with a single, honest decision. Whether you're on your own journey of growth or just love hearing real conversations with good people, this episode is full of valuable insights. New episodes every Sunday at 7 pm available via youtube, Spotify and Apple!

The Virtus Podcast
Season 5 Episode 2 - Simon Cooper

The Virtus Podcast

Play Episode Listen Later Nov 30, 2025 60:26


Episode 2 is here and we've got a very special guest! After five years, Simon Cooper returns to the Virtus Podcast!

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The Virtus Podcast
S5E02 · Simon Cooper

The Virtus Podcast

Play Episode Listen Later Nov 30, 2025 60:26


Episode 2 is here and we've got a very special guest! After five years, Simon Cooper returns to the Virtus Podcast!

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The Virtus Podcast
Josh Reid Jones - Season 4 EP 9!

The Virtus Podcast

Play Episode Listen Later May 4, 2025 65:31


Introducing Josh Reid Jones on the Virtus Podcast for his debut with Lach! Josh is a social impact professional, social entrepreneur, and the founder of The Just Be Nice Project. His mission is to "create extraordinary positive change in the world by making ordinary positive change." Learn more about Josh and his incredible work at joshreidjones.com.

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The Virtus Podcast
S4E09 · Josh Reid Jones

The Virtus Podcast

Play Episode Listen Later May 4, 2025 65:31


Introducing Josh Reid Jones on the Virtus Podcast for his debut with Lach! Josh is a social impact professional, social entrepreneur, and the founder of The Just Be Nice Project. His mission is to "create extraordinary positive change in the world by making ordinary positive change." Learn more about Josh and his incredible work at joshreidjones.com.

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The Virtus Podcast
S4E06 · Aiden Hinson

The Virtus Podcast

Play Episode Listen Later Apr 13, 2025 52:02


This week is shaping up to be an exciting one! Join Lachie as he welcomes Aiden Hinson, our new performance coach, for his debut on the Virtus Podcast. Discover Aiden's impressive sports background, his journey into coaching, and his life experiences. Tune in to catch the new season of the Virtus Podcast every Sunday at 7 PM on your favourite streaming platform!

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The Virtus Podcast
Aiden Hinson - Season 4 EP 6!

The Virtus Podcast

Play Episode Listen Later Apr 13, 2025 52:02


This week is shaping up to be an exciting one! Join Lachie as he welcomes Aiden Hinson, our new performance coach, for his debut on the Virtus Podcast. Discover Aiden's impressive sports background, his journey into coaching, and his life experiences. Tune in to catch the new season of the Virtus Podcast every Sunday at 7 PM on your favourite streaming platform!

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The Virtus Podcast
Nina Surtees - Season 4 EP 5!

The Virtus Podcast

Play Episode Listen Later Apr 6, 2025 45:43


Episode 5 of the Virtus Podcast is here, and we have an exciting one for you! This week, we welcome Nina, a registered nutritionist. If you're looking to learn the basics of nutrition and supplementation, this episode is the perfect place to start. Tune in and catch the new season of the Virtus Podcast every Sunday at 7 PM on your favourite streaming platform!

virtus podcast
The Virtus Podcast
S4E05 · Nina Surtees

The Virtus Podcast

Play Episode Listen Later Apr 6, 2025 45:43


Episode 5 of the Virtus Podcast is here, and we have an exciting one for you! This week, we welcome Nina, a registered nutritionist. If you're looking to learn the basics of nutrition and supplementation, this episode is the perfect place to start. Tune in and catch the new season of the Virtus Podcast every Sunday at 7 PM on your favourite streaming platform!

virtus podcast
The Virtus Podcast
S4E04 · Rick Mirabella

The Virtus Podcast

Play Episode Listen Later Mar 30, 2025 56:16


Join Lachie as he sits down with Rick Mirabella to discuss all things life, fitness, work, and much more! Episode 4 of the Virtus Podcast marks our full return, and we're excited to dive back into the conversation. Whether you're winding down your weekend or gearing up for a fresh start on Monday morning, the Virtus Podcast is the perfect way to kick off or end your week. Tune in anywhere, anytime on Spotify, Apple Music, and YouTube. Catch us every Sunday at 7 PM for a fresh episode. Happy listening!

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The Virtus Podcast
Rick Mirabella - Season 4 EP 4!

The Virtus Podcast

Play Episode Listen Later Mar 30, 2025 56:16


Join Lachie as he sits down with Rick Mirabella to discuss all things life, fitness, work, and much more! Episode 4 of the Virtus Podcast marks our full return, and we're excited to dive back into the conversation.  Whether you're winding down your weekend or gearing up for a fresh start on Monday morning, the Virtus Podcast is the perfect way to kick off or end your week. Tune in anywhere, anytime on Spotify, Apple Music, and YouTube. Catch us every Sunday at 7 PM for a fresh episode. Happy listening!

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The Virtus Podcast
S4E03 · Tyler Frost

The Virtus Podcast

Play Episode Listen Later Mar 23, 2025 45:44


TYLER FROST! As Tyler's departure date draws closer, sit down with Tyler and Lachie as they chat about his exciting upcoming travels, new job, and just how much we're going to miss him! Before we say goodbye to Tyler, make sure to show him some love and support in the next few weeks before he heads off for the foreseeable future. Don't miss his farewell event on April 12th at 7 PM at Virty! Listen to the new season of the Virtus Podcast anytime, anywhere, via Spotify, Apple Music, or YouTube. Happy listening!

The Virtus Podcast
Tyler Frost - Season 4 EP 3!

The Virtus Podcast

Play Episode Listen Later Mar 23, 2025 45:44


TYLER FROST! As Tyler's departure date draws closer, sit down with Tyler and Lachie as they chat about his exciting upcoming travels, new job, and just how much we're going to miss him! Before we say goodbye to Tyler, make sure to show him some love and support in the next few weeks before he heads off for the foreseeable future. Don't miss his farewell event on April 12th at 7 PM at Virty! Listen to the new season of the Virtus Podcast anytime, anywhere, via Spotify, Apple Music, or YouTube. Happy listening!

Backdoor podcast
Kuhse immenso per la vittoria di Tortona, ok Milano e Virtus: podcast LBA

Backdoor podcast

Play Episode Listen Later Oct 8, 2024 53:42


Grande prestazione di Kuhse che guida Tortona a una vittoria a Varese. Olimpia e Virtus senza grossi patemi, Brescia al fotofinish.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/backdoor-podcast--4175169/support.

Backdoor podcast
Dove eravamo rimasti ? Olimpia-Virtus: podcast LBA

Backdoor podcast

Play Episode Listen Later Sep 24, 2024 80:29


Si riparte con la vittoria dell'Olimpia Milano contro la Virtus Bologna e con molto altro sul weekend bolognese e sulla nuova stagione LBA.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/backdoor-podcast--4175169/support.

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The Virtus Podcast
S3E36 · Campbell McIver: Why I Love Mountain Bike Riding

The Virtus Podcast

Play Episode Listen Later Apr 9, 2023 67:23


Hello Virtus Family! Welcome back to the Virtus Podcast! Another elite human on my list of ‘People I want to podcast & connect with' for a very, very long time and i'm so glad we got it done. Two-time Virtus intern, Gym Manager at Infinite Fitness Peninsula and extreme sport-loving human. Campbell has done some really cool shit in his life to date and has many exciting things on the horizon so watch this space! See below links to access Campbell's & IFP's socials: https://www.instagram.com/infinitefitnesspeninsula/ https://www.ifp.com.au/ https://www.instagram.com/coachcampbell_/

The Virtus Podcast
Campbell McIver - Why I Love Mountain Bike Riding

The Virtus Podcast

Play Episode Listen Later Apr 9, 2023 67:23


Hello Virtus Family! Welcome back to the Virtus Podcast! Another elite human on my list of ‘People I want to podcast & connect with' for a very, very long time and i'm so glad we got it done. Two-time Virtus intern, Gym Manager at Infinite Fitness Peninsula and extreme sport-loving human. Campbell has done some really cool shit in his life to date and has many exciting things on the horizon so watch this space!  See below links to access Campbell's & IFP's socials: https://www.instagram.com/infinitefitnesspeninsula/ https://www.ifp.com.au/ https://www.instagram.com/coachcampbell_/

The Virtus Podcast
S3E35 · Brad Sykes: Curating Youth Development

The Virtus Podcast

Play Episode Listen Later Apr 2, 2023 92:49


Hello Virtus Family! Welcome back to the Virtus Podcast! Huge guest this week! Been on my list of ‘People I want to podcast & connect with' for a very, very long time and i'm so glad we got it done. Certified Bossman at Brad Sykes Sport Consulting who specialises in sports community programs aiming to enhance childrens' lives through sport. Such an amazing business to help shape the future of our kids in sport!! Offering programs such as in-person training programs for skill/sport/physical development, mindset and mental health sessions, school holiday clinics and many other amazing programs. This conversation could have gone on for hours (and it did post-podcast @ 11pm…) so I hope you all enjoy this as much as I did. See below links to access Brad's & his businesses socials: - https://bssports.com.au/ - https://www.instagram.com/bssportsconsulting/ - https://www.instagram.com/bradleyjamessykes/

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The Virtus Podcast
Brad Sykes - Curating Youth Development

The Virtus Podcast

Play Episode Listen Later Apr 2, 2023 92:49


Hello Virtus Family! Welcome back to the Virtus Podcast! Huge guest this week! Been on my list of ‘People I want to podcast & connect with' for a very, very long time and i'm so glad we got it done. Certified Bossman at Brad Sykes Sport Consulting who specialises in sports community programs aiming to enhance childrens' lives through sport. Such an amazing business to help shape the future of our kids in sport!! Offering programs such as in-person training programs for skill/sport/physical development, mindset and mental health sessions, school holiday clinics and many other amazing programs. This conversation could have gone on for hours (and it did post-podcast @ 11pm…) so I hope you all enjoy this as much as I did. See below links to access Brad's & his businesses socials: - https://bssports.com.au/ - https://www.instagram.com/bssportsconsulting/ - https://www.instagram.com/bradleyjamessykes/  

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The Virtus Podcast
George Fletcher - Resiliency

The Virtus Podcast

Play Episode Listen Later Mar 27, 2023 80:23


Hello Virtus Family! Welcome back to the Virtus Podcast! Today's guest, George Fletcher, is a favourite amongst the Virtus clients and a regular here on the gym floor. George's path to Virtus like many others comes from a background of injuries and setbacks but is coming out the other end now onto hopefully a successful year for the Peninsula Old Boys in the VAFA. The topic of resiliency with elicit different responses from different people so listen to how George approaches life, training and injuries on this episode along with many exciting aspects of George's world including a not to distant wedding, football, friendships and golf. I loved every minute of sitting with George and diving deeper into George's world so I hope you do too!

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The Virtus Podcast
S3E34 · George Fletcher: Resiliency

The Virtus Podcast

Play Episode Listen Later Mar 27, 2023 80:23


Hello Virtus Family! Welcome back to the Virtus Podcast! Today's guest, George Fletcher, is a favourite amongst the Virtus clients and a regular here on the gym floor. George's path to Virtus like many others comes from a background of injuries and setbacks but is coming out the other end now onto hopefully a successful year for the Peninsula Old Boys in the VAFA. The topic of resiliency with elicit different responses from different people so listen to how George approaches life, training and injuries on this episode along with many exciting aspects of George's world including a not to distant wedding, football, friendships and golf. I loved every minute of sitting with George and diving deeper into George's world so I hope you do too!

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The Virtus Podcast
Emily Wallace - Systemising the Rehab Continuum

The Virtus Podcast

Play Episode Listen Later Mar 20, 2023 62:22


Hello Virtus Family! Welcome back to the Virtus Podcast! Today's guest, Emily Wallace, an osteopath by trade has an invested interest in rehabilitation, in particular, sports performance. Em currently applies her trade at Infinite Fitness Peninsula in Cranbourne leading their performance-based rehab program. Em is a graduate of the Virtus Internship program (well back in the day now…) and has gone on to wonderful things in the industry which has been amazing to watch from afar. A well overdue conversation and podcast so we were stoked to get it done. Another highly valuable chat with many takeaways for up & coming, developing and experienced athletes, coaches & clinicians. See below links to access Em's & IFP's socials: - https://www.instagram.com/emwallace_sportsrehab/ - https://www.instagram.com/infinitefitnesspeninsula/ - https://www.instagram.com/ifp.performance.rehab/

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The Virtus Podcast
S3E33 · Emily Wallace: Systemising the Rehab Continuum

The Virtus Podcast

Play Episode Listen Later Mar 20, 2023 62:22


Hello Virtus Family! Welcome back to the Virtus Podcast! Today's guest, Emily Wallace, an osteopath by trade has an invested interest in rehabilitation, in particular, sports performance. Em currently applies her trade at Infinite Fitness Peninsula in Cranbourne leading their performance-based rehab program. Em is a graduate of the Virtus Internship program (well back in the day now…) and has gone on to wonderful things in the industry which has been amazing to watch from afar. A well overdue conversation and podcast so we were stoked to get it done. Another highly valuable chat with many takeaways for up & coming, developing and experienced athletes, coaches & clinicians. See below links to access Em's & IFP's socials: - https://www.instagram.com/emwallace_sportsrehab/ - https://www.instagram.com/infinitefitnesspeninsula/ - https://www.instagram.com/ifp.performance.rehab/

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The Virtus Podcast
S3E18 · Jess Ryan: Sunshine in Human Form

The Virtus Podcast

Play Episode Listen Later Oct 28, 2022 55:45


Jess Ryan is sunshine in human form. For the Virtus Family, you won't need us to say much more. If you haven't had the pleasure of meeting Jess, this is the perfect opportunity to get to know this wonderful human. Jess is a Coach, Osteopathy Student & someone who invests everything she can into bettering herself, so that she can better every person she comes in contact with. From her time at Virtus, to Online Coaching and Internships in the US, Jess has had her share of experiences in every part of our industry. This chat however, covers much more than just training, if you want to a growth mindset, being the best you can be, and learning at every step, do not miss this episode of the Virtus Podcast

The Virtus Podcast
#18 Jess Ryan

The Virtus Podcast

Play Episode Listen Later Oct 28, 2022 55:45


Jess Ryan is sunshine in human form. For the Virtus Family, you won't need us to say much more.   If you haven't had the pleasure of meeting Jess, this is the perfect opportunity to get to know this wonderful human.   Jess is a Coach, Osteopathy Student & someone who invests everything she can into bettering herself, so that she can better every person she comes in contact with.   From her time at Virtus, to Online Coaching and Internships in the US, Jess has had her share of experiences in every part of our industry. This chat however, covers much more than just training, if you want to a growth mindset, being the best you can be, and learning at every step, do not miss this episode of the Virtus Podcast

The Virtus Podcast
Quickfire 30 - Katie Boulton (Food is Medicine)

The Virtus Podcast

Play Episode Listen Later Oct 12, 2022 15:00


Time to get to know Katie with the Quickfire 30 This week on the Virtus Podcast we have the wonderful Katie Boulton of Katie Jean Health. Katie is a Naturopath with a decade of experience in the world of health and fitness. Katie's passion is helping clients feel amazing, naturally. She is an Advanced Diploma & Degree qualified Naturopath forever researching and learning. Katie's practice is built on a passion for balanced health & happy lifestyle. Katie treats patients from all walks of life, for issues such as PCOS, preconception care, acne, anxiety, weight loss, cold/flu, dry cough, phlegmy cough, chronic mouth ulcers. This is all done via Zoom or phone call from the privacy of your home. This was a wonderful chat with a brilliant human. You can follow and learn more about Katie via her instagram You can book in a consult with Katie via this booking link! https://zez.am/katiejeanhealth

The Virtus Podcast
S3 Quickfire · Katie Boulton (Food is Medicine)

The Virtus Podcast

Play Episode Listen Later Oct 12, 2022 15:00


Time to get to know Katie with the Quickfire 30 This week on the Virtus Podcast we have the wonderful Katie Boulton of Katie Jean Health. Katie is a Naturopath with a decade of experience in the world of health and fitness. Katie's passion is helping clients feel amazing, naturally. She is an Advanced Diploma & Degree qualified Naturopath forever researching and learning. Katie's practice is built on a passion for balanced health & happy lifestyle. Katie treats patients from all walks of life, for issues such as PCOS, preconception care, acne, anxiety, weight loss, cold/flu, dry cough, phlegmy cough, chronic mouth ulcers. This is all done via Zoom or phone call from the privacy of your home. This was a wonderful chat with a brilliant human. You can follow and learn more about Katie via her instagram You can book in a consult with Katie via this booking link! https://zez.am/katiejeanhealth

The Virtus Podcast
S3E16 · Katie Boulton (Katie Jean Health): Food is Medicine

The Virtus Podcast

Play Episode Listen Later Oct 9, 2022 49:32


This week on the Virtus Podcast we have the wonderful Katie Boulton of Katie Jean Health. Katie is a Naturopath with a decade of experience in the world of health and fitness. Katie's passion is helping clients feel amazing, naturally. She is an Advanced Diploma & Degree qualified Naturopath forever researching and learning. Katie's practice is built on a passion for balanced health & happy lifestyle. Katie treats patients from all walks of life, for issues such as PCOS, preconception care, acne, anxiety, weight loss, cold/flu, dry cough, phlegmy cough, chronic mouth ulcers. This is all done via Zoom or phone call from the privacy of your home. This was a wonderful chat with a brilliant human. You can follow and learn more about Katie via her instagram You can book in a consult with Katie via this booking link! https://zez.am/katiejeanhealth

The Virtus Podcast
#16 Katie Boulton (Katie Jean Health- Food is medicine

The Virtus Podcast

Play Episode Listen Later Oct 9, 2022 49:32


This week on the Virtus Podcast we have the wonderful Katie Boulton of Katie Jean Health. Katie is a Naturopath with a decade of experience in the world of health and fitness. Katie's passion is helping clients feel amazing, naturally. She is an Advanced Diploma & Degree qualified Naturopath forever researching and learning. Katie's practice is built on a passion for balanced health & happy lifestyle. Katie treats patients from all walks of life, for issues such as PCOS, preconception care, acne, anxiety, weight loss, cold/flu, dry cough, phlegmy cough, chronic mouth ulcers. This is all done via Zoom or phone call from the privacy of your home. This was a wonderful chat with a brilliant human. You can follow and learn more about Katie via her instagram You can book in a consult with Katie via this booking link! https://zez.am/katiejeanhealth

The Virtus Podcast
S3 Quickfire · Jordan Coady

The Virtus Podcast

Play Episode Listen Later Sep 28, 2022 10:00


Off the back of recording one of the most impactful Virtus Podcast episodes of all time, Jordan Coady sits in the Quickfire 30 hot seat. We highly recommend you check out his full episode, but if you're pressed for time, tune into this brief episode to get to know this week's star!

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The Virtus Podcast
Quickfire 30 - Jordan Coady

The Virtus Podcast

Play Episode Listen Later Sep 28, 2022 10:00


Off the back of recording one of the most impactful Virtus Podcast episodes of all time, Jordan Coady sits in the Quickfire 30 hot seat.   We highly recommend you check out his full episode, but if you're pressed for time, tune into this brief episode to get to know this week's star!

quickfire coady virtus podcast
The Virtus Podcast
S3E12 · The Boys' Shambolic Chin Wag

The Virtus Podcast

Play Episode Listen Later Sep 11, 2022 65:38


This one went a little off the rails on more than 1 occasion... For the first time ever; Lachie, Tyler, and Mitch are all on the podcast at the same time and it did not disappoint. Well, maybe a little. The lads recapped the first 11 episodes of the podcast and chatted about their excitement for the remainder of Season 3 and the potential guests that we'd love to sit down and chat with. We also played around with an exciting new feature, with members of the Virtus Family now able to appear on the Virtus Podcast via voice message! We fielded some Q&A questions via voice message and did mini deep-dives on the intriguing ones. If you enjoyed this chat, there may be more episodes in the future with all the lads on the couch. Watch this space! Instagram handles: Lachie: @theexcellencecoach Mitch: @performancecoach_rowe Tyler: @totumstrength Virtus: @virtusperformance

The Virtus Podcast
#12 The Boys' Shambolic Chin Wag

The Virtus Podcast

Play Episode Listen Later Sep 11, 2022 65:38


This one went a little off the rails on more than 1 occasion...   For the first time ever; Lachie, Tyler, and Mitch are all on the podcast at the same time and it did not disappoint. Well, maybe a little. The lads recapped the first 11 episodes of the podcast and chatted about their excitement for the remainder of Season 3 and the potential guests that we'd love to sit down and chat with.   We also played around with an exciting new feature, with members of the Virtus Family now able to appear on the Virtus Podcast via voice message! We fielded some Q&A questions via voice message and did mini deep-dives on the intriguing ones. If you enjoyed this chat, there may be more episodes in the future with all the lads on the couch. Watch this space!   Instagram handles: Lachie: @theexcellencecoach Mitch: @performancecoach_rowe Tyler: @totumstrength Virtus: @virtusperformance    

The Virtus Podcast
#8 - Lachlan Wallace (Part A) - The Birth of Virtus

The Virtus Podcast

Play Episode Listen Later Aug 7, 2022 60:54


Well well well, how the turn tables... Virtus Podcast host Lachlan Wallace takes his turn in the interviewee chair this week and it turns out exactly how you'd expect; our first 2-parter for Season 3 is here!   In Part A/I/1, Lachie takes us on a journey from birth of Lachie, to just after the birth of Virtus. He talks about the importance of being surrounded by such incredible support networks and how ultimately it was the people around him that shaped him and Virtus into what it is today.   We're left on a cliffhanger, as the podcast wraps up just as we begin to dive into the COVID-19 pandemic and the ramifications of owning a small business during those bizarre times

The Virtus Podcast
S3E08 · Lachlan Wallace (Part A): The Birth of Virtus

The Virtus Podcast

Play Episode Listen Later Aug 7, 2022 60:54


Well well well, how the turn tables... Virtus Podcast host Lachlan Wallace takes his turn in the interviewee chair this week and it turns out exactly how you'd expect; our first 2-parter for Season 3 is here! In Part A/I/1, Lachie takes us on a journey from birth of Lachie, to just after the birth of Virtus. He talks about the importance of being surrounded by such incredible support networks and how ultimately it was the people around him that shaped him and Virtus into what it is today. We're left on a cliffhanger, as the podcast wraps up just as we begin to dive into the COVID-19 pandemic and the ramifications of owning a small business during those bizarre times

The Virtus Podcast
#7 Clare Power - Nutrition Therapy

The Virtus Podcast

Play Episode Listen Later Jul 31, 2022 57:24


Our resident nutritionist extraordinaire, Clare Power, pops in for a chat on Episode 7 of The Virtus Podcast!   Born and bred in the UK, Clare talks about her move to Australia, how she manages to feed a household of NINE, and her journey to starting her own nutrition coaching business   In the second half of the episode turns into a bit of a nutrition "Ask Me Anything" segment. Clare answers a variety of questions/prompts from the Virtus Family; delving into topics such as PCOS, how to get more iron in a meat-free diet, and how to fuel for performance   HEAPS of nuggets of information throughout this episode - enjoy!

The Virtus Podcast
S3E07 · Clare Power: Nutrition Therapy

The Virtus Podcast

Play Episode Listen Later Jul 31, 2022 57:24


Our resident nutritionist extraordinaire, Clare Power, pops in for a chat on Episode 7 of The Virtus Podcast! Born and bred in the UK, Clare talks about her move to Australia, how she manages to feed a household of NINE, and her journey to starting her own nutrition coaching business In the second half of the episode turns into a bit of a nutrition "Ask Me Anything" segment. Clare answers a variety of questions/prompts from the Virtus Family; delving into topics such as PCOS, how to get more iron in a meat-free diet, and how to fuel for performance HEAPS of nuggets of information throughout this episode - enjoy!

The Virtus Podcast
#6 Jazz Speight

The Virtus Podcast

Play Episode Listen Later Jul 24, 2022 72:47


Episode 6 of The Virtus Podcast sees our newest coach, Jazz Speight make her debut behind the microphone!   Since giving us all covid in late December, Jazz has been an incredibly valuable and much-loved addition to our team. Having just finished her Uni placement at a Neurological Rehabilitation Clinic, Jazz sat down for a chat with Virtus Head Coach, Mitch Rowe   Jazz is still fresh to the team, so whether you've been lucky enough to spend some time with her, or you're yet to meet her; this podcast is an opportunity for you to get to know our newest coach!

jazz speight virtus podcast
The Virtus Podcast
S3E06 · Jazz Speight

The Virtus Podcast

Play Episode Listen Later Jul 24, 2022 72:47


Episode 6 of The Virtus Podcast sees our newest coach, Jazz Speight make her debut behind the microphone! Since giving us all covid in late December, Jazz has been an incredibly valuable and much-loved addition to our team. Having just finished her Uni placement at a Neurological Rehabilitation Clinic, Jazz sat down for a chat with Virtus Head Coach, Mitch Rowe Jazz is still fresh to the team, so whether you've been lucky enough to spend some time with her, or you're yet to meet her; this podcast is an opportunity for you to get to know our newest coach!

jazz speight virtus podcast
The Virtus Podcast
S3E04 · Tyler Frost: The Boy From Hamilton

The Virtus Podcast

Play Episode Listen Later Jul 17, 2022 58:59


Welcome to Season #3 Episode #4 of the Virtus Podcast. Today your guest is Tyler Frost, The boy from Hamilton. Some say the record breaking musical of the same name is based on his exploits, those people would be wrong. This episode is all about Tyler. We chatted about Tyler the Student, Tyler the coach and Tyler the human. A great insight into a young coach who is carving out a prosperous career in the fitness industry and whilst building a life a long way from home. A phenomenal young man with a wonderful outlook on coaching, growth and all aspects of his existence. Enjoy.

The Virtus Podcast
#4 Tyler Frost - The Boy From Hamilton

The Virtus Podcast

Play Episode Listen Later Jul 17, 2022 58:59


Welcome to Season #3 Episode #4 of the Virtus Podcast.    Today your guest is Tyler Frost, The boy from Hamilton.    Some say the record breaking musical of the same name is based on his exploits, those people would be wrong. This episode is all about Tyler. We chatted about Tyler the Student, Tyler the coach and Tyler the human. A great insight into a young coach who is carving out a prosperous career in the fitness industry and whilst building a life a long way from home.  A phenomenal young man with a wonderful outlook on coaching, growth and all aspects of his existence. Enjoy.

The Virtus Podcast
S3 Quickfire · Mitch Rowe

The Virtus Podcast

Play Episode Listen Later Jul 6, 2022 10:12


The first in a new segment of The Virtus Podcast; Quick Fire 30* is simply a brief insight into our special guest each week. A nice tasty little mid-week snack to hold you over until the next episode is released. This short 10-15 minute episode poses 30 questions (give or take a few, but who's counting?) to our poor guest in the hot seat - some of the questions are deep, some are funny, and some are downright weird... Mitch is first up in the Quick Fire 30 hot seat. This episode is a train wreck and we hope you can persist until the end *This is NOT ripped off The Howie Games' Player Profile... much

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The Virtus Podcast
Quick Fire 30 - Mitch Rowe

The Virtus Podcast

Play Episode Listen Later Jul 6, 2022 10:12


The first in a new segment of The Virtus Podcast; Quick Fire 30* is simply a brief insight into our special guest each week. A nice tasty little mid-week snack to hold you over until the next episode is released. This short 10-15 minute episode poses 30 questions (give or take a few, but who's counting?) to our poor guest in the hot seat - some of the questions are deep, some are funny, and some are downright weird...   Mitch is first up in the Quick Fire 30 hot seat. This episode is a train wreck and we hope you can persist until the end   *This is NOT ripped off The Howie Games' Player Profile... much

quickfire player profiles howie games virtus podcast
The Virtus Podcast
Josh Reid Jones & Stuart Cunningham - Vaccines, Protests, Earthquakes & the rest

The Virtus Podcast

Play Episode Listen Later Sep 26, 2021 82:09


Enjoy this special bonus episode of the Virtus Podcast in collaboration with the Valor Podcast, with Stuart Cunningham, Josh Reid Jones and Lachie Wallace, having a chat and trying to find some calm amidst the chaos. Just what the doctor ordered, on top of your Covid Vaccine of course. We chat about Vaccines, Earthquakes, Protests and a whole lot more.    Stu is the owner of Valor (formerly CrossFit Cranbourne) and Josh is the man behind the Just Be Nice Project and the most articulate PSAs on Instagram

The Virtus Podcast
Special · Josh Reid Jones & Stuart Cunningham: Vaccines, Protests, Earthquakes & the rest

The Virtus Podcast

Play Episode Listen Later Sep 26, 2021 82:09


Enjoy this special bonus episode of the Virtus Podcast in collaboration with the Valor Podcast, with Stuart Cunningham, Josh Reid Jones and Lachie Wallace, having a chat and trying to find some calm amidst the chaos. Just what the doctor ordered, on top of your Covid Vaccine of course. We chat about Vaccines, Earthquakes, Protests and a whole lot more. Stu is the owner of Valor (formerly CrossFit Cranbourne) and Josh is the man behind the Just Be Nice Project and the most articulate PSAs on Instagram

Virtus Podcast|Programa Virtus UFPE
2021 - Reflexões para um novo tempo

Virtus Podcast|Programa Virtus UFPE

Play Episode Listen Later Jan 5, 2021 119:39


Happy New Year! Um novo ano começa e com ele um novo tempo. O que aprendermos com o ano anterior? Que desafios nos esperam? Como encarar 2021? Para refletir sobre estas e muitas outras questões o Pamitê Podcast e o Virtus Podcast se uniram para produzir um episódio transcontinental. O episódio foi publicado no feed de ambos podcasts. Participaram do episódio: Carlinhos Vilaronga: apresentador do podcast, voluntário IMP e fundador da Nabecast. https://www.instagram.com/reginacelia.barbosa/ (Regina Célia Barbosa): co-fundadora e vice-presidente do IMP. https://www.instagram.com/sandrosayao/ (Sandro Sayão): filósofo e coordenador do Programa Virtus UFPE. https://www.lisapereira.pt/ (Lisa Pereira): jurista e presidenta do https://www.facebook.com/eufui2020/ (Eu Fui). https://www.instagram.com/arnaldosucuma/ (Arnaldo Sucuma): coordenador do https://unifip.edu.br/inicio (DHMA-UNIFIP). https://www.instagram.com/martorellidantas/ (Martorelli Dantas): pastor anglicano, professor e advogado. . Instituto Maria da Penha: Site: https://institutomariadapenha.org.br/ (institutomariadapenha.org.br) Instagram: https://www.instagram.com/institutomariadapenha/ (@institutomariadapenha) Facebook: https://www.facebook.com/InstitutoMariadaPenha (/institutomariadapenha) . Programa Virtus: https://sites.ufpe.br/virtus/ (www.ufpe.br/virtus) https://www.facebook.com/virtus.ufpe (Facebook.com/virtus.ufpe) https://www.instagram.com/grupodepesquisavirtus/ (Instagram.com/grupodepesquisavirtus) https://www.youtube.com/channel/UCjX0YRml0OfzIUybiSYij2Q (YouTube/grupodepesquisavirtus) . . Ficha Técnica: Realização: Instituto Maria da Penha e Programa Virtus Apoio: UFPE, PROExC UFPE, Eu Fui, Nabecast e DHMA-UNIFIP Direção: Regina Célia Barbosa e Sandro Sayão Edição e arte da capa: Carlinhos Vilaronga Apoio de Produção: https://nabecast.jp/ (Nabecast) Assessoria em Produção de Podcasts

The Virtus Podcast
Christmas Special 2020

The Virtus Podcast

Play Episode Listen Later Dec 24, 2020 30:25


We're coming to the end of 2020 and it only felt right to close it out with a special episode of the Virtus Podcast.  Tune in to Lachie and Simon as they reflect on the remarkable year that has been, what we appreciate and are grateful for now, and what we are looking forward to in 2021.  Thank you all for coming along. We see you and appreciate you. Wishing you a Merry Christmas and a wonderful New Year.  Cheers to you all.

The Virtus Podcast
Special · Christmas Special 2020

The Virtus Podcast

Play Episode Listen Later Dec 24, 2020 30:25


We're coming to the end of 2020 and it only felt right to close it out with a special episode of the Virtus Podcast. Tune in to Lachie and Simon as they reflect on the remarkable year that has been, what we appreciate and are grateful for now, and what we are looking forward to in 2021. Thank you all for coming along. We see you and appreciate you. Wishing you a Merry Christmas and a wonderful New Year. Cheers to you all.

The Virtus Podcast
Community & Accountability

The Virtus Podcast

Play Episode Listen Later Sep 13, 2020 78:04


We've spoken before about the power of community. A group of people, supporting you to achieve your goals, whilst allowing you to express yourself as an individual.  Well, this is a special episode for us. We recorded this live with a few members of our amazing community, the Virtus Family.  It's with pride and gratitude that we get to present this episode of the Virtus Podcast to you. We hope you enjoy listening to it as much as we enjoyed recording it.  _____________________ Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com