Podcasts about food is medicine

Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating. Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet'. He explains:  The number one common food that feeds cancer cells The surprising link between salt and accelerated aging How poor sleep is connected to belly fat The hidden health risks of microplastics in your diet How sugar quietly fuels chronic diseases 00:00 Intro   02:28 What Will People Out of This Conversation?   03:14 What Key Diseases Correlate to Diet?   04:35 Where Is Our Society at with Health and Food?   08:06 How Cancer Works in Our Body   14:50 How to Lower Your Risk of Cancer   16:09 Foods That Fuel Cancer   17:56 Debunking “Superfoods”   18:39 Risks of Electrolytes   19:46 Lowering the Body's Defenses: Risk of Consuming Added Sugars   21:26 Alcohol   22:08 Risks of Drinking Alcohol   22:43 How Does Stress Impact Immunity?   24:50 The Relationship Between Stress, Sleep, and Sickness   26:30 Why Lack of Sleep Contributes to Stress: The Glymphatic System   28:00 Deep Sleep Clears Your Mind and Burns Fat!   30:01 Why Are Cancer Cases in Young People Increasing?   32:54 Microplastics in Our Bodies   37:15 How Can I Lower My Exposure to Microplastics?   37:53 Benefits of Green Tea—but the Danger of Teabags!   40:17 Which Tea Has the Best Health Benefits?   41:32 Is Matcha Good for Me?   42:32 The Link Between Cured Meats and Cancer   46:10 My Personal Story with Cancer   58:50 Groundbreaking New Studies with AI   1:02:38 Successful Cancer Treatment Linked to Specific Gut Bacteria   1:09:01 What's the Best Food Diet?   1:13:04 Why Is Japan Considered One of the Healthiest Countries?   1:16:29 The Different Body Fat Types and How They Affect You   1:22:23 Visceral Fat: Dangerous for Cancer   1:33:43 The Link Between Fat and Coffee   1:40:55 Is Fasting Good for Fat Loss?   1:43:08 Brain Diseases   1:46:26 Food Is Medicine   1:52:39 Should We Use Food Supplements?   1:54:15 The Superfoods Helping Our Body  

This week, the full crew is in the house! Rob, Stephanie, Dave, Omar, and Nicholas share stories and sharp insights from across Wisconsin.

Eva Matthews, the CEO of Mama's Kitchen, an incredible social impact non-profit which has served over 12 million meals since 1990, joined us in studio to discuss the importance of medically-tailored meals, their recognition as the first on the West Coast to be included in the "Food Is Medicine Coalition" and the launching of The Resiliency Fund to keep the meals rolling during a difficult funding environment.  About Spotlight and Cloudcast Media "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 19 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.  For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

Food Tank, in partnership with the Sprouts Healthy Communities Foundation, recently hosted a special series on “Food is Medicine and Eating for Health.” This webinar features conversations  from Part 2 of the event as panelists come together to discuss avenues to scale Food is Medicine programs at the state level, the importance of ensuring communities have access to culturally relevant foods, and why the best Food is Medicine programs serve eaters, farmers, and the planet. Speakers include Katie Garfield, Harvard Law School's Center for Health Law and Policy Innovation; Devon Klatell, The Rockefeller Foundation; Radha Muthiah, Capital Area Food Bank; Tambra Raye Stevenson, Women Advancing Nutrition Dietetics and Agriculture (WANDA); Chef Sean Sherman, North American Traditional Indigenous Food Systems (NATIFS); and Lyndsey Waugh of the Sprouts Healthy Communities Foundation.  While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

Food Tank, in partnership with the Sprouts Healthy Communities Foundation, recently hosted a special series on “Food is Medicine and Eating for Health.” This webinar features conversations from Part 1 of the event as panelists come together to discuss what it means to implement holistic approaches to improving access to healthy, nourishing foods; the empowerment of youth; and how we ensure that the opportunities presented by Food is Medicine aren't wasted. Speakers include Erika Allen, Urban Growers Collective; Dr. Kofi Essel, Elevance Health; Rachel Fisher, U.S. Department of Health and Human Services; Kathleen Merrigan, Swette Center for Sustainable Food Systems at Arizona State University; A-dae Romero-Briones, First Nations Development Institute; Alice Waters, American chef, restaurateur, and author; and Lyndsey Waugh, Sprouts Healthy Communities Foundation. Plus, hear about the staffing cuts expected at the world's largest humanitarian organization, the push for countries to release their updated climate action plans, and the new legislation that could make it harder to win a legal case against the agrochemical company Bayer.  While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

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Food is as powerful as any medicine, according to a leading cardiologist.   Dr. Columbus Batiste tells his patients to eat the food that their great grandparents would eat. In essence, for health reasons it is critical that we eat food that will decay and break down rather than stand the test of time.   That is why Dr. Batiste is a major proponent of limiting ultra processed foods in the diet. He warns that we don't know fully understand how the additives in those foods are impacting our body.   In This Interview   - Food additives that are destroying our health - Fresh squeezed vs. concentrated orange juice - Ultraprocessed foods and disease - Making convenient foods work for us instead of against us - Heart health effects of chicken vs. beef and pork - Carbs are good, "carbage" is bad - Seed oils   — — SHOW LINKS — — Columbus Batiste Instagram: https://www.instagram.com/healthyheartdoc Selfish Book: https://drbatiste.com/product-category/book Website: https://drbatiste.com — — EVENTS — — HELP Conference Where: Jupiter, FL When: May 16-18, 2025 Who: Dr. Batiste, Dr. Kim Williams, Dr. Scott Stoll, Dr. Milton Mills, Danette Batiste and more! Tickets: https://thehelpconference.org — — — Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!  

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TODAY ON THE ROBERT SCOTT BELL SHOW: LIVE from the IABDM Conference in Austin Texas! Big Pharma Monopoly, Dana Ullman, Homeopathic.com, Long COVID Struggles, Radical Vaccine Study Idea, Food Is Medicine, Diet Impacts ADHD, Western Diet During Pregnancy, Precious Metals Currency, Question of the Day, and MORE! https://robertscottbell.com/live-from-the-iabdm-conference-in-austin-texas-big-pharma-monopoliy-dana-ullman-homeopathic-com-long-covid-struggles-radical-vaccine-study-idea-food-is-medicine-diet-impacts-adhd-western-diet

Originally broadcast March 27, 2025 Two young innovators are leading a movement that proves food isn't just fuel—it's medicine. In this episode of “Conversations on Health Care,” Mark Masselli and Margaret Flinter talk with Christian Heiden, founder of Levo International, and Alissa Wassung, executive director of the Food is Medicine Coalition, about how their work is shaping the future of healthcare through food. For Heiden, hydroponic farming offers an innovative way to get fresh, nutritious food into the hands of... Read More Read More The post Food is Medicine: How Young Changemakers are Transforming Healthcare appeared first on Healthy Communities Online.

Two young innovators are leading a movement that proves food isn't just fuel—it's medicine. In this episode of “Conversations on Health Care,” Mark Masselli and Margaret Flinter talk with Christian Heiden, founder of Levo International, and Alissa Wassung, executive director of the Food is Medicine Coalition, about how their work is shaping the future of healthcare through food. For Heiden, hydroponic farming offers an innovative way to get fresh, nutritious food into the hands of people who need it most. “We've seen case studies where diet alone has prevented people from needing multi-million dollar surgeries,” he shares, emphasizing how access to healthier food can directly improve health outcomes. Wassung, whose coalition delivers medically tailored meals to patients with serious illnesses, highlights the broader impact. “Researchers at Tufts found that if every eligible patient received medically tailored meals, we could save $13.6 billion—with a B—in just one year,” she explains. “This is a tremendous opportunity to build a more efficient and effective healthcare system.” But this movement isn't just about numbers—it's about people. Heiden and Wassung embody a generational shift in how we view food and medicine, bringing fresh energy to solutions that could transform healthcare. Their work demonstrates that investing in food-based healthcare solutions isn't just good for patients—it's good for communities and the economy, too. Join us as we explore how hydroponic farming, medically tailored meals, and cutting-edge research are proving that the right food can prevent disease, improve outcomes, and lower healthcare costs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two young innovators are leading a movement that proves food isn't just fuel—it's medicine. In this episode of “Conversations on Health Care,” Mark Masselli and Margaret Flinter talk with Christian Heiden, founder of Levo International, and Alissa Wassung, executive director of the Food is Medicine Coalition, about how their work is shaping the future of healthcare through food. For Heiden, hydroponic farming offers an innovative way to get fresh, nutritious food into the hands of people who need it most. “We've seen case studies where diet alone has prevented people from needing multi-million dollar surgeries,” he shares, emphasizing how access to healthier food can directly improve health outcomes. Wassung, whose coalition delivers medically tailored meals to patients with serious illnesses, highlights the broader impact. “Researchers at Tufts found that if every eligible patient received medically tailored meals, we could save $13.6 billion—with a B—in just one year,” she explains. “This is a tremendous opportunity to build a more efficient and effective healthcare system.”But this movement isn't just about numbers—it's about people. Heiden and Wassung embody a generational shift in how we view food and medicine, bringing fresh energy to solutions that could transform healthcare. Their work demonstrates that investing in food-based healthcare solutions isn't just good for patients—it's good for communities and the economy, too.Join us as we explore how hydroponic farming, medically tailored meals, and cutting-edge research are proving that the right food can prevent disease, improve outcomes, and lower healthcare costs. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many people's childhood memories of boiled frozen peas have turned them off (for life) of all frozen vegetables. Too bad....since, this is a great way to get a variety (and rainbow) of produce into your weekly diet. We also know that people who include frozen produce in their weekly intake have overall better quality diets and reach their recommended daily veg/fruit targets than those who only eat fresh.There are so many great varieties and options for frozen vegetables, and today, we discuss some key staples of the frozen kind for your kitchen.Episodes referenced includeEp 43 Food Rescue and Food Waste Prevention with Meredith Cushing, RDNutrition Nuggets 71 - What are the Health Benefits of Frozen FruitsEp 168 Farmed Fish vs Wild - What's the Difference?Ep 107 Food Is Medicine with Dr. Wesley McWhorter, RDHomemade meals ensure that families' are healthier - Study from International Journal of Nutrition and Physical ActivityFrequency of eating home cooked meals and potential benefits for diet and health: cross-sectional analysis of a population-based cohort studyAmerican Journal of Lifestyle Medicine Home Meal Preparation - A Powerful Medical InterventionTaste of Frozen fish preferred over fresh It's high time to start purchasing frozen produce and other freezer foods for health!Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Join us for a compelling discussion with Nora LaTorre, who leads Eat Real's mission to revolutionize school food systems through technology and data-driven approaches. As a pioneering force in sustainable food systems, Nora brings extensive experience from agtech (Ganaz), global trade (Fair Trade USA), and retail sustainability (Target Corporation) to address one of healthcare's most pressing challenges: the impact of ultra-processed foods on children's health outcomes.Under her leadership, Eat Real has achieved significant policy wins, including the 2024 California school food dye bill, while implementing scalable solutions that are reaching over 500,000 students in 10 states and are on track to reach 1M students by the end of the year. The organization's innovative approach combines digital tracking systems, sustainability metrics, and health outcome data to transform school nutrition programs.In this episode, we explore how emerging technologies and data analytics are reshaping school food systems, measuring health impacts, and scaling sustainable solutions across districts. Nora shares insights on using technology to tackle rising health concerns, from early puberty to declining fertility rates, and discusses how digital transformation in food systems directly impacts population health outcomes.Key Topics:Technology infrastructure for large-scale school food programsData analytics in nutrition policy advocacyDigital solutions for sustainable food supply chainsHealth metrics tracking and outcome measurementTech-enabled approaches to system-level change in school nutritionNora LaTorre, CEO, Eat RealMegan Antonelli, Chief Executive Officer, HealthIMPACT Live

This week we discuss "Food is Medicine".  The concept of "food is medicine" refers to the idea that certain foods and dietary patterns can play a significant role in promoting health, preventing disease, and managing chronic conditions.   This concept is based on the notion that food is not only a source of energy and nutrients but also a powerful tool for influencing our physiological and biochemical processes.  Access to affordable, nutritious food is crucial for good health, yet many Americans, particularly in under-resourced communities, face barriers. The result? A $1.1 trillion healthcare bill for diet-related diseases — equal to all the money we currently spend on food itself.

Today, we're joined by a special guest to discuss Vascular Defense. Denley Fowlke,  a passionate health food researcher, raw food enthusiast, and co-founder of SunNutrition. Sun Nutrition is a valued exhibitor at the ANMA Convention. SunNutrition is committed to supporting optimal health, longevity, and performance through powerful, nature-based formulations.Denley started his path to nutrition at a young age when he'd become quite ill due to lifestyle choices. When his doctor gave him 6 months to live he changed his diet habits completely. Years later, he was able to take everything he'd learned regarding nutrition, and with his wife, used that information to save their twin baby girls from a life-threatening illness. They learned that many answers to health issues could be found in proper nutrition and nature. Denley's daughters recovered, but his quest for knowledge has never ended. He feels that's when he received his call to action to live his dream as a health food researcher, a raw food enthusiast, co-found of Sunwarrior, and co-founder of SunNutrition. For the past 20 years, he has maintained a vegan and primarily raw lifestyle and has reaped enormous health benefits, but he is always hungry for more information that he can implement and share.We also bring you the latest updates on ANMA's 2025 Convention, legislative developments, and how you can support the future of naturopathy.Sun Nutrition Products – sunnutrition.comLearn More About Vascular Defense – sunnutrition.com/vascular-defenseANMA Convention Info & Registration – ANMA.org or call 702-450-3477Connect with us:ANMA 44th Convention & Educational Seminar - August 22-23-24, 2025at the Westgate Las Vegas Resort. Visit anma.org for all the details and to register. American Naturopathic Medical Association: ⁠https://www.anma.org⁠American Naturopathic Medical Certification Board: ⁠https://www.anmcb.org⁠American Naturopathic Medical Accreditation Board: ⁠https://www.anmab.org⁠Society of Complementary Alternative and Holistic Practitioners:⁠https://www.scahp.org⁠Email: ⁠admin@anma.orgThis episode was produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/**The views and opinions expressed on the Promoting & Protecting Naturopathy an ANMA Podcast are solely those of the guests and do not necessarily reflect the official policies or positions of the ANMA. The information provided on this podcast is intended for educational and informational purposes only and should not be construed as medical advice. Listeners are encouraged to consult with a qualified medical healthcare professional for any health-related questions or concerns. The ANMA does not endorse any products, services, or treatments mentioned on this podcast. Any reference to a specific product, service, or treatment is for informational purposes only and does not constitute an endorsement or recommendation.*

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231: In this episode, I sit down with Calley Means, co-founder of TruMed, to talk about how our food and healthcare systems are stacked against us. Calley shares his insider perspective from years of consulting for major food companies, revealing how food subsidies, misleading studies, and the tactics of Big Food and Big Pharma have led to a system that keeps us unhealthy. We dive into the shocking truth about food stamp-funded junk food, how processed foods are driving chronic disease, and why it's time to shift towards viewing food as medicine. This conversation will leave you fired up and ready to take action! Topics Discussed: Calley's background and the founding of TruMed   The impact of food subsidies on our food system   The manipulation behind corrupt health studies   Big Food's role in misleading the public   Why pizza is considered a vegetable in schools   The rise of chronic diseases and our broken healthcare system   Ozempic and Big Pharma's focus on managing, not curing, illness   The power of regenerative farming   Practical tips for making healthier food choices and supporting sustainable agriculture Sponsored By:  SuppCo Get 100% free access today at supp.co/REALFOODOLOGY.   Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Function  Skip Function's waitlist at www.functionhealth.com/realfoodology  Timestamps:  00:00:00 - Introduction  00:07:49 - Calley's background 00:10:39 - Consulting for big food  00:13:41 - Corrupt studies 00:18:13 - PB & J study and TUFTS food compass 00:25:18 - Why food companies fund studies 00:27:04 - How did we get here?  00:33:04 - Misplacing trust in our health care system  00:36:24 - Food Is Medicine  00:43:15 - The Ozempic debate  00:49:21 - Rise in chronic diseases  00:53:02 - Surgery and prescription drugs 01:00:14 - Food subsidies  01:05:01 - Advice for a healthier life  01:08:12 - Regenerative farming  01:09:25 - Calley's health nonnegotiables  Check Out Calley: Truemed Instagram Twitter Buy Good Energy by Calley & Casey Means Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

"Everything is connected." Dr. Rosemarie Rutecki wants you to eat the foods that make you happy - more specifically, the foods that make your GUT happy. Connecting the dots between our gut health and the wellness of our mind, emotions, and spirit are crucial and Dr. Rosemarie's work is a low-barrier entry point to learning how to support our holistic grief work with food as medicine. Links + Resources from this episode: Dr. Rosemarie's Instagram Become a Patron! Learn about coaching

In this episode of “I HAVE TODAY with Diane Forster”, I'm joined by the amazing Hannah Romanowsky, healthy cooking specialist, culinary entertainer, and host of the upcoming show “Dancing in the Kitchen” on I Have Today TV. Hannah's mission is to inspire people to experience more joy, nourishment, and connection through the art of cooking and movement. She blends nutritious recipes with creativity and cultural storytelling to turn food preparation into a celebration of health, not a chore. We explore: ✨ How dance and food rituals can improve physical, emotional, and mental well-being ✨ Simple tips to transform your kitchen into a vibrant, creative space ✨ Why reconnecting with your body and living intentionally is the key to happiness If you're ready to embrace ease and flow in your life, fuel your body with nourishing foods, and rediscover joy in the kitchen, this episode is a must-listen!

Melissa Lynch works with Sustainable Cape, a non-profit dedicated to connecting local food to healthy places and people. Since April of 2024, she's been running the organization's Food is Medicine program, where Mass Health actually pays Sustainable Cape to deliver some of its patients' local food:

Dairy has the potential to boost your mood, reduce anxiety and stimulate the immune system. Today, we will focus on how cheese has the ability to lower hypertension. Our guest today was awarded a grant from the Dairy Innovation Hub to support the Center for Dairy Research's work to develop cheese manufacturing and aging methods to increase the amount of the bioactive peptides in cheese that have antihypertensive properties. Dairy Stream host Joanna Guza and guest Rodrigo A. Ibáñez, associate scientists at the Center for Dairy Research, discuss the following topics:   What are bioactive peptides Nutritional properties of cheese Bioactive peptides and the impact on lower hypertension Ethnicity and the role on the human body CDR's research on testing bioactive peptides Challenges within the research What's next for the study Food is medicine conversation Special thanks to Dairy Farmers of Wisconsin for sponsoring this episode. About the guest: Rodrigo A. Ibáñez holds a Ph.D. in Food Science and Technology from University College Cork – National University of Ireland. He currently works as an Associate Scientist in the Cheese Research Group at the Center for Dairy Research (CDR) at the University of Wisconsin-Madison, studying topics related to cheese defects, impact of cheese components in human health and use of dairy ingredients to improve cheese quality. Additionally, Rodrigo supports teaching activities in CDR short courses, including those offered in Spanish.  Resources: Dairy Pipeline (see page 8) Enhancing the Bioactive Peptide Profile of Cheese presentation About the Dairy Innovation Hub This podcast is co-produced by the Dairy Business Association and Edge Dairy Farmer Cooperative, sister organizations that fight for effective dairy policy in Wisconsin and Washington, D.C.  Become a sponsor, share an idea or feedback by emailing podcast@dairyforward.com.  Attend Dairy Strong on Jan. 15-16 in Green Bay, Wisconsin to hear from inspiring speakers and experts on policy, sustainability and the future of dairy. This year's event kicks-off with the return of Tailgate on the Tundra at Lambeau, followed by a jammed pack day of breakout sessions, and networking opportunities and concludes with an evening celebrating award winners and DBA's 25th Anniversary! Learn more and register at dairystrong.org.

The Dairy Streamlet is a condensed version of a long Dairy Stream episode and covers the high-level points of the conversation. If this topic interest you, then listen to the full episode on Dec. 25. Dairy Stream host Joanna Guza and guest Rodrigo A. Ibáñez, associate scientists at the Center for Dairy Research, discuss a grant from the Dairy Innovation Hub to support the Center for Dairy Research's work to develop cheese manufacturing and aging methods to increase the amount of the bioactive peptides in cheese that have antihypertensive properties. Special thanks to Dairy Farmers of Wisconsin for sponsoring this episode. About the guest: Rodrigo A. Ibáñez holds a Ph.D. in Food Science and Technology from University College Cork – National University of Ireland. He currently works as an Associate Scientist in the Cheese Research Group at the Center for Dairy Research (CDR) at the University of Wisconsin-Madison, studying topics related to cheese defects, impact of cheese components in human health and use of dairy ingredients to improve cheese quality. Additionally, Rodrigo supports teaching activities in CDR short courses, including those offered in Spanish.  Resources: Dairy Pipeline (see page 8) Enhancing the Bioactive Peptide Profile of Cheese presentation About the Dairy Innovation Hub This podcast is co-produced by the Dairy Business Association and Edge Dairy Farmer Cooperative, sister organizations that fight for effective dairy policy in Wisconsin and Washington, D.C.  Become a sponsor, share an idea or feedback by emailing podcast@dairyforward.com.  Attend Dairy Strong on Jan. 15-16 in Green Bay, Wisconsin to hear from inspiring speakers and experts on policy, sustainability and the future of dairy. This year's event kicks-off with the return of Tailgate on the Tundra at Lambeau, followed by a jammed pack day of breakout sessions, and networking opportunities and concludes with an evening celebrating award winners and DBA's 25th Anniversary! Learn more and register at dairystrong.org.  

Send us a textOne of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories.So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our life experiences, emotions, and individual histories—is often the missing piece.Engaging with the humanities (like poetry, art, and storytelling) cultivates deeper listening and understanding of who we are. Andrea underscores that this deeper connection can facilitate healing, especially for women navigating significant hormonal and life changes in perimenopause, menopause and post menopause.What moves us—our emotions and truths—can offer insight into our health and healing journeys. Andrea urges us to embrace our stories as powerful tools for improving our health and well-being and to include them as part of our healing journey. Andrea believes Narrative Medicine is what we are missing in Healthcare today.I deeply enjoyed this rich discussion with Andrea and I know you will too. BIO- Andrea Nakayama is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area. You can find her on instagram here @andreanakayama and onlYou can find Janel online at Mountain Rebalance or on instagram at @mountain.rebalance.janel This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age. Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild. The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause The Energy Club- Metabolism and Blood Sugar at Midlife. See podcast episodes on YouTube

Episode 57 Food is Medicine: How UC Davis is Bridging Healthcare and Community w/ Dr. Reshma Gupta On this episode host Raj Sundar delves into the "Food is Medicine" concept with Dr. Reshma Gupta, Chief of Population Health and Accountable Care at UC Davis Health, exploring how culturally appropriate food programs can enhance health outcomes and bolster local economies. Their discussion highlights the importance of cultural connections, integrating economic and environmental factors, and addressing food insecurity through innovative healthcare models. By sharing patient stories and program successes, they illuminate the transformative power of culturally relevant, nutritious food in healthcare settings. They envision a future where healthy food is accessible and affordable and examine the need for policy advocacy, better data collection, and community collaboration to achieve it. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

On “Food Talk with Dani Nierenberg,” Dani speaks with Dr. Sara Roszak, Senior Vice President of Health and Wellness Strategy and Policy for the National Association of Chain Drug Stores and President of the National Association of Chain Drug Stores Foundation. They talk about why pharmacists are so well positioned to support Food Is Medicine initiatives, the infrastructure that can scale these programs faster, and how the Association is contributing to the White House's efforts to tackle diet-related illnesses. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

We delve into the "Food is Medicine" concept with Dr. Reshma Gupta, Chief of Population Health and Accountable Care at UC Davis Health, exploring how culturally appropriate food programs can enhance health outcomes and bolster local economies. Our discussion highlights the importance of cultural connections, integrating economic and environmental factors, and addressing food insecurity through innovative healthcare models. By sharing patient stories and program successes, we illuminate the transformative power of culturally relevant, nutritious food in healthcare settings. We envision a future where healthy food is accessible and affordable and examine the need for policy advocacy, better data collection, and community collaboration to achieve it. Overview: 03:29 Food empowers health, community, climate, and economy. 06:11 Connect with communities for culturally palatable food. 12:51 Food unites communities through cultural cooking classes. 14:57 Understanding, connecting, and revitalizing community food initiatives. 19:42 Deliver local, healthy, affordable foods to schools. 22:35 Medicaid targets disparities; Medicare lacks similar policies. 26:52 Early adopters invest in wellness, promising results. 28:56 UC Davis cafeteria offers gourmet-quality meals. Resources: Food is Medicine - UC Davis Next Step: Visit our website, Healthcare for Humans, and join our community to enjoy exclusive benefits at https://www.healthcareforhumans.org/support/ Support Our Mission: Non-clinicians, explore exclusive content and contribute to our collective journey. Be an Active Participant: Go beyond listening. Shape our narrative by co-creating episodes with us. Be part of our community by visiting https://www.healthcareforhumans.org/support/. Follow us on Instagram @healthcareforhumanspodcast

Episode 56 Food is Medicine (& Relationship) — Indigenous Wisdom on Food Sovereignty w/ Feed 7 Generations On this episode host Raj Sundar delves into the pressing issues of food sovereignty, nutrition, and cultural revitalization with guests Romajean Thomas and Valerie Segrest from the Muckleshoot Tribe. They explore the challenges of accessibility and cost of fresh produce, the critical role of education in understanding cultural ecosystems and ethical harvesting practices, and the powerful impact of the Indigenous-led food movement. Learn about innovative initiatives like the Feed 7 Generations Poster, Native Grown and Gathered Project, and Feed 7 Generations Youth Program, designed to reconnect communities with traditional food systems and sustainable practices. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

On today's show, five simple tips to get started with a food as medicine approach. I'm thrilled to have Janet Jumper back on the show. Janet was featured in episode 21 talking about her journey with Crohn's disease, which she's had for over two decades. She is so full of wisdom and grace and practical advice, and I'm so glad to have her back.We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info. Dr. Robynne Chutkan

Episode 55 Food is Medicine: Reclaiming Culture, Restoring Dignity - Feeding Feasible Feasts with Angel Swanson On this episode host Raj Sundar discusses "Final Feeding Feasible Feasts" which explores vital issues surrounding food insecurity and dignity through an enlightening conversation with Angel Swanson, founder of Feeding Feasible Feasts. They uncover the importance of shifting from a scarcity to an abundance mindset, the environmental benefits of food recovery programs, and the implementation of electric vehicles for CO2 reduction. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Join us as we delve into the pressing issues of food sovereignty, nutrition, and cultural revitalization with our guests Romajean Thomas and Valerie Segrest from the Muckleshoot Tribe. We explore the challenges of accessibility and cost of fresh produce, the critical role of education in understanding cultural ecosystems and ethical harvesting practices, and the powerful impact of the Indigenous-led food movement. Learn about innovative initiatives like the Feed 7 Generations Poster, Native Grown and Gathered Project, and Feed 7 Generations Youth Program, designed to reconnect communities with traditional food systems and sustainable practices. Hear firsthand experiences of integrating traditional knowledge into modern healthcare, advocating for food is medicine, and promoting preventative health through ancestral diets. Our discussion underscores the importance of collective action, community engagement, and the interconnectedness of humans and ecosystems in creating a holistic approach to health and nutrition. Overview: Accessibility and Cost of Fresh Produce Consumer Education and Sustainable Resources Feed 7 Generations Poster and its Principles Indigenous-Led Food Movement and Healing from Colonization Resources and Accessibility through Feed 7 Generations Native Grown and Gathered Project during the Pandemic Feed 7 Generations Youth Program and Future Stewards Food as Medicine Discussion critiques and approached Produce Prescriptions vs. Traditional Food Preferences Roma Jean's Experience with Non-Traditional Healthcare. Resources: Feed 7 Generations Next Step: Visit our website, Healthcare for Humans, and join our community to enjoy exclusive benefits at https://www.healthcareforhumans.org/support/ Support Our Mission: Non-clinicians, explore exclusive content and contribute to our collective journey. Be an Active Participant: Go beyond listening. Shape our narrative by co-creating episodes with us. Be part of our community by visiting https://www.healthcareforhumans.org/support/. Follow us on Instagram @healthcareforhumanspodcast

Our episode "Final Feeding Feasible Feasts" explores vital issues surrounding food insecurity and dignity through an enlightening conversation with Angel Swanson, founder of Feeding Feasible Feasts. We uncover the importance of shifting from a scarcity to an abundance mindset, the environmental benefits of food recovery programs, and the implementation of electric vehicles for CO2 reduction. Angel shares the significance of food sovereignty and nutritious food within the African American community, cultural nuances in food preparation, and adapting traditional Black cuisine for better health. We discuss her innovative 24/7 food hubs, which restore dignity by avoiding rigid criteria, and the challenges traditional food banks face. The dialogue also delves into the broader impact of food distribution, gardening as a means of self-sufficiency, and the need for compassionate guidance in food assistance programs. Through Angel's experiences and insights, we emphasize a holistic and collaborative approach to addressing food insecurity while maintaining cultural identity and dignity. Overview: Introduction and Context Guest Introduction: Angel Swanson Understanding Food Hubs Abundance vs. Scarcity Mindset Food Recovery Programs Food Sovereignty & Nutritious Food Food as Medicine Challenges of National Programs Trust and Dignity in Food Distribution Innovative Community Programs Over-Collection Solutions Angel's Favorite Meal Concluding Thoughts and Call to Action Resources: Feeding Feasible Feasts Next Step: Visit our website, Healthcare for Humans, and join our community to enjoy exclusive benefits at https://www.healthcareforhumans.org/support/ Earn Credits: Clinicians, enhance your learning by earning valuable continuing education credits while listening. Utilize your CME funds to join our community. Support Our Mission: Non-clinicians, explore exclusive content and contribute to our collective journey. Be an Active Participant: Go beyond listening. Shape our narrative by co-creating episodes with us. Be part of our community by visiting https://www.healthcareforhumans.org/support/. Follow us on Instagram @healthcareforhumanspodcast

Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you're currently facing—so you can finally start feeling good every day. Dr. Sarah's BookNutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You EatLink: https://nutrivore.com/go/book/

In this episode, Jenn and Daren dive into the critical issue of food insecurity and the concept of food as medicine. The episode opens with Jenn and Daren sharing their personal relationships with food, shaped by their diverse upbringings. Jenn discusses their upbringing in a food desert and the impact of generational food insecurity on their family. Daren, on the other hand, talks about his childhood in Southern California, where despite having access to food, his choices were often influenced by convenience and taste rather than nutrition. In the Conversation, they delve into the definitions and implications of food deserts and food insecurity. Daren provides a detailed breakdown of the USDA's criteria for food deserts, highlighting the alarming statistics of food insecurity in America. They discuss the severe impact of food deserts on Black and Hispanic communities, particularly single-mother households in the South. The conversation then shifts to the psychological and physical effects of food insecurity, emphasizing the importance of building a healthy relationship with food. Jenn and Daren share their personal journeys of overcoming unhealthy food habits and the significance of teaching their children about nutritious eating. In the Reflection segment, they explore the resurgence of Black farm workers and care workers reconnecting with the land. They highlight the inspiring work of Tanya Denise Fields and other community farm initiatives that challenge stereotypes about Black people's relationship with nature. They discuss the therapeutic benefits of gardening and the importance of reclaiming land and agricultural practices as a form of medicine and empowerment. Reference Material * Tanya Denise Fields and the Black Feminist Project: https://www.theblackfeministproject.org/ * Food for People: Insights to Combat Food Insecurity: https://convoyofhope.org/articles/food-for-people/#:~:text=Food%20Insecurity%20in%20America%202024&text=According%20to%20its%20latest%20research,urban%20and%20rural%20communities%20alike * USDA Key Statistics & Graphics: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-u-s/key-statistics-graphics/ * USDA Economic Research Service: https://www.ers.usda.gov/data-products/food-access-research-atlas/documentation/#:~:text=Using%20this%20measure%2C%20an%20estimated,miles%20from%20the%20nearest%20supermarket * A $300 billion opportunity: Serving the emerging Black American consumer: https://www.mckinsey.com/featured-insights/diversity-and-inclusion/a-300-billion-dollar-opportunity-serving-the-emerging-black-american-consumer Socials: Patreon: https://www.patreon.com/coloredconvosmedia www.ThatBlackCouple.com Email: ThatBLKCouple@gmail.com FB: www.facebook.com/ThatBlackCouple Twitter: www.twitter.com/ThatBlkCouple Instagram: www.instagram.com/thatblkcouple Apple Podcasts: https://itunes.apple.com/us/podcast/that-black-couple-podcast/id1284072220?mt=2 Spotify: https://open.spotify.com/show/2M7GIQlWxG05gGq0bpBwma?si=xSkjzK0BRJW51rjyl3DWvw Pandora: https://www.pandora.com/podcast/that-black-couple-podcast/PC:1000149014 Amazon: https://www.amazon.com/That-Black-Couple-Podcast/dp/B0C12M7Q34/ SoundCloud: https://soundcloud.com/thatblackcouple Podcast Summary: This is an accidentally funny podcast about the realities of Blackness and adult life. We do “adult” differently. We are That Black Couple. Our goal is to create a space for Black millennials to discuss and embody adult life on their own terms. We aren't beholden to “traditional” gender or parenting roles, queerness is fluid and present in the ways we show up in our relationships and in the world, and we want to build community with other 30-something Black folx who are trying to figure this ish out.

When we think of medicine, we usually picture pills, injections, or other treatments, but what if the most powerful medicine was on our plate? How can the right diet truly transform our health? We spoke with Dariush Mozaffarian, MD, PhD, cardiologist, and Director of the Food is Medicine Institute at Tufts University, about what defines a healthy diet, integrating food into healthcare, and how important policy changes are needed to prioritize food and nutrition in addressing public health.

After facing multiple overlapping family health disasters in early 2021, Raina Kumra Gardiner set out to find a better way to integrate healthy, healing foods into the meals we eat. She grew up with Ayurveda and learned from her mother and grandmother that the first stop when illness strikes isn't the drug store - it's the spice drawer. When she had her first child in 2013, she went back to deploying the power of the pantry and making plant-based medicine at home.Raina had a great multi-decade career spanning tech, media, investing, and government. And throughout that time, functional medicine was something that called me. And, perhaps for the first time since childhood, she decided to listen.She began formally studying plant medicine and the impact that food has on our ability to fend off chronic disease. The further she researched the more she realized that our entire food and health system was broken.At her core, Raina is problem-solver and movement-builder, and she set out to fix this at scale. Raina believes that food is medicine and she founded and launched her company Spicewell to bring function to your pantry, and help you close the nutrient gaps in your and your family's diet.She's started a movement and a business to move better eating forward – and to bring you the smartest, healthiest food. Whether you're curious about Ayurveda, looking to improve your wellness, or want to understand the deeper issues within the food industry, this episode is packed with practical insights and powerful lessons.MORE FROM RAINA KUMRA GARDINER + SPICEWELLVisit spicewell.com and receive 15% off using code: SEEKING Follow @Spicewell on InstagramVisit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

Within our mental health crisis, there are some tools most of us have access to; one of the most influential is food. In this compelling episode, Dr. Uma Naidoo discusses the profound impact of nutrition on our mental health and explains why a bad diet is the leading cause of poor health worldwide. Dr. Uma Naidoo is a Harvard trained, board-certified psychiatrist, professional chef and nutrition biologist. Founder and Director of the first and only hospital based nutritional and metabolic psychiatry service in the US, and author of This is your brain on food and the up-coming Calm your brain with food, Dr. Naidoo is a leading expert of nutritional psychiatry. Grounded in nutrition science and evidence-based research, in this episode, Dr. Naidoo explains why a bad diet is the most common root cause of poor mental health; anxiety, depression, poor concentration, and other mental health concerns. She discusses the power of the gut-brain connection and reveals how a healthy diet—one which includes prebiotics, fermented foods, fibre, clean proteins, healthy fats and omega-3 fatty acids—can help with mental health symptoms. In this fascinating interview discover which foods target anxiety, which relieve depression, which enable key neurotransmitter production essential to mental wellness, and learn why our diets are fundamental to our mental health.   In this episode, you'll learn about:   ·         How nutrition can help mental health conditions and why whole foods and nutrients improve mental wellbeing. ·         Which foods target anxiety, and why anxiety is the most prevalent mental health disorder of the post-pandemic era. ·         Why what we eat works in synergy with medications and other therapies to improve mental health. ·         How the biological mechanism of nutritional psychiatry shows the centrality of the gut-brain connection in anxiety, depression, poor concentration, insomnia, and other mental health issues. ·         Ways a diet rich in vegetables, nuts and seeds, and healthy fats, enable the production of neurotransmitters – dopamine, serotonin, glutamate and GABA – within the gut microbiota, any why this is essential to good mental health. ·         How neurotransmitters are synthesised in our brains to cross the blood-brain barrier, and the vital role of amino acids (derived solely through diet) in this process. ·         The lasting impact of the Covid pandemic on our diet and our mental health; what we can do to combat poor health through conscious eating, and why fast foods as an occasional treat offer a sustainable and realistic approach to lasting dietary changes. ·         Ways ultra-processed foods damage our health and the hidden threat of carboxymethylcellulose (CMC) – a food thickener widely used in processed food–to our gut microbiome. ·         Which foods feed good mental health, reduce inflammation, improve gut microbiome, and combat poor brain health – including prebiotic foods, fermented foods, fibre, clean proteins, healthy fats and omega-3 fatty acids – and ways they can be obtained simply through food. ·         Why fibre from whole grains–quinoa, spelt, barley, buckwheat and teff – can be vital to the relief of poor mental health, and anxiety and depression in particular. ·         How dark natural chocolate can really help us feel better! And why it can help ease symptoms of depression. ·         Which spices and herbs calm your mind and soothe mental health symptoms.    

In Phil Lee's own words, Florida Blue is a "health solutions company" -- not just an insurance provider. On today's episode he explains what it means to focus on preventive healthcare, rather than trying to address issues once they've already started, and how having access to healthy food is such a key component in that endeavor. In the past four years alone, Florida Blue has provided over 180 million meals to residents across the state. And they plan to continue that mission through close partnership with Feeding Tampa Bay, and building infrastructure that can better connect people with the food they need not just to survive, but to thrive. See more of the magic made possible through our partnerships by following @FeedingTampaBay on social media, and visiting our website to get involved firsthand!

Food Tank, in collaboration with The Germeshausen Foundation, and Oatly, recently hosted a special luncheon event on Capitol Hill to explore issues of food access and affordability, Food is Medicine, and food loss and waste prevention. Discussions explore the interagency collaboration that is moving the needle on food loss and waste, the importance of federal nutrition programs to food is medicine solutions, and the momentum that continues to build around food systems transformation. Speakers include U.S. Congressmembers Jim McGovern, Chellie Pingree, and Ayanna Pressley; Catherine Oakar, The White House; Admiral Rachel Levine, The U.S. Department of Health and Human Services; Jean Buzby, USDA Office of the Chief Economist; Alberto Gonzalez Jr., USDA Food and Nutrition Service; Ruth Petersen, Centers for Disease Control and Prevention; Sophia Adelle, Farmlink; Alexandra Ashbrook, Food Research and Action Center; Caron Gremont, FRESHFARM; Regina Harmon, Food Recovery Network; Steven Jennings, Ahold Delhaize USA; Mandy Katz, Giant Food; and Amanda Oenbring, Upcycled Food Association. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

Episode 218 - Hello Health Heroes! Would you like to unlock a secret energy source in your life? Would you like to have a built in accountability partner who works for you tirelessly 24/7 to ensure your health success? Dr. Torkil Faero is an expert on tracking human biometrics with wearable devices and educating the public on how to use them properly. His book “THE PULSE CURE” has been a top ten bestseller in Norway for 67 weeks in a row at the time of this recording. WHY? Because people are getting results with the training and the community he is building. We discuss the three top brands of wearable devices and how they can add tremendous benefits to one trying to “dial in” their health by tracking biometrics.I have found that these devices are great motivators to get people off their butts and take action. I once had a friend, who previously had no interest in exercise, put on an Apple Watch. All of a sudden she became a 10,000 steps a day fanatic... Excellent! I really love how these devices inspire action. Enjoy the show! Love & Light Coach Tim. p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal! p.p.s. To contact Dr. Faero go to: https://thepulsecure.com/Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode 217 - Hello Health Heroes! Most people are completely unaware that the air in our homes is 100X more toxic than downtown Los Angeles Californis on the worst smog advisory day imaginable. Year after year working class people like you and me march into the doctor's office not feeling well Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To learn how to defeat your cravings go to: https://www.defeatyourcravings.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode 216 - Hello Health Heroes! You are going to love this interview with Dr. Glen Livingston as we dive into how different parts of our brain can control our eating habits. Dr Livingston was almost 300 pounds with many skin issues and now he has been able to lose the weight and keep it off for years. He gives us his 40 years of study on this subject and more importantly gives us his insights and strategies that have worked for himself and his coaching students. As adults we must recognize this is a HUGE problem that has now trickled down to our children making them sick and creating emotional damage. I know that you will love his message and with so many people out there suffering from chronic weight gain this information is timely. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To learn how to defeat your cravings go to: https://www.defeatyourcravings.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ● Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode - 215 Hello Health Heroes! Once again we had Jim Gale back on to discuss how growing our own food can solve all the problems of the world. In this episode Jim releases information on The Earth Council which is a small group of very influential people that are coming together for one common goal and that is to heal the world and all who inhabit this glorious planet of life! We give you tips on how to grow food on your countertop, how to garden and how to create your own sustainable food forest in your area. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To learn how to grow your own food or contact Jim go to: https://foodforestabundance.com/ IF you would like to visit Jim at his food forest in Florida go to: https://www.galtslanding.farm/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode 214 - Hello Health Heroes! Once again we had Jim Gale back on to discuss how growing our own food can solve all the problems of the world. In this episode Jim releases information on The Earth Council which is a small group of very influential people that are coming together for one common goal and that is to heal the world and all who inhabit this glorious planet of life! We give you tips on how to grow food on your countertop, how to garden and how to create your own sustainable food forest in your area. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To learn how to grow your own food or contact Jim go to: https://foodforestabundance.com/ IF you would like to visit Jim at his food forest in Florida go to: https://www.galtslanding.farm/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Epispde 213 - Hello Health Heroes! Very excited to have Dr. Greg Hammer on the show to discuss red light therapy. Just recently a good friend of mine, Matt lended his red therapy device to a 90 year old man that was hit by a car and wasn't even eating anymore which is a sign he was dying. As soon as the red light therapy hit his skin he started improving and very soon he got him drinking GREEN 85 for nutrition and last I heard he's doing great. Another lady that had stage 4 cancer Matt lended his Kangen water machine, the red light therapy device and got her on GREEN 85 and she's also doing fantastic and healing nicely as of this writing. After hearing about these two examples I realized that it was time to share what I have learned about red light therapy. I hope that if you're struggling with your health or want optimal performance you will look into some of this therapy for yourself. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Dr. Hammer go to: https://greghammermd.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode 212 - Hello Health Heroes! This episode clears up questions on the proper tests to take when wanting to find out why you don't feel good. This will give you a baseline and data to make significant decisions that will impact your health. Especially if you are one of the many people where doctors are telling you your tests say you're fine when you feel like crap, this is a must-listen episode. Also, it's great for people who want longevity and higher levels of performance and recovery. Enjoy! Please like & subscribe to my show for more great inspiration and education so that you can become your doctor and learn to self-heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Reed go to: https://www.functionaldiagnosticnutrition.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit: Tim's personal unit CLICK HERE ●  Best Non-Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode 211 - Hello Health Heroes! I was so pleased to have Ashley James back on the show to share how she has been doing after her daughter's death. For a while she let her health slide and had a lot of guilt and shame around not being as healthy as possible. After a long period of grief Ashley rebounded and started getting back to the basic fundamentals of health. She then was inspired to write her workbook titled “Addicted To Wellness”. This is an action book and I really like it. It has many of the fundamentals of health that I teach in it and being in workbook form it is very unique since we live in a reality that requires action to make change. Ashley and I cover many topics and I am sure you will find a few golden nuggets of wisdom you can apply to your life and help you make the changes you desire. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Ashley or get a copy of her workbook go to: https://www.learntruehealth.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Episode 210 - Hello Health Heroes! The public school systems were once a great idea but they have been hijacked by corporate and political interests. The schools teach stuff that's not proper for young children, the food they serve is toxic and many of the buildings are dilapidated and have air and water that are not clean. The solution to all of this is that the people who really care about children and their health and development can create their own schools to serve the public. I just read in our local newspaper that public school attendance in Oregon is continuing to drop. Why? Because parents are demanding a better learning environment for their kids. As this trend continues it opens up opportunities for those truly passionate about education to create their own schools that treat the child as a whole person, physically, mentally, emotionally and spiritually. In this episode I was fortunate enough to meet Ms. Amber who has started her own preschool around better education and wellness. Its been such a success that she now owns multiple locations and is now training others on how to do what she did to create financial freedom for herself while providing the best education for her children. If you're looking for a bulletproof industry to start a business and you're passionate about education then you are going to love this episode. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Amber go to: https://thelovingstartway.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Here to guide us toward an evidence-based, rational model for nutritional health and teach us how to distinguish good nutrition science is one of the world's leading and most innovative researchers, Christopher Gardner, Ph.D. Dr. Gardner is the Director of Nutrition Studies at the Stanford Prevention Research Center and a Rehnborg Farquhar Professor of Medicine at Stanford University. He's been researching the health effects of a plant-based diet for 20 years, and his research has provided significant and practical health insights to better inform our everyday dietary decisions. Today we dive into the following topics: What we know and don't know about diet, weight loss, obesity, diabetes, heart & metabolic health; the diet wars: plant-based vs. carnivore vs. Mediterranean & low-fat vs. low carb; common misconceptions about protein requirements; the importance of personalized nutrition and finding a sustainable diet for long-term success; what makes a rigorous scientific study and why knowing a study's funding source is important; what defines a healthy microbiome; and why diet is the most under-appreciated, underutilized factor in preventing disease. Dr. Gardner is an absolute delight. It was an honor to spend time with him. I hope you find his insights clarifying, informative, actionable—and perhaps even life-saving. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: ROKA: roka.com/RICHROLL On: on-running.com/stories/rich-roll AG1: drinkaG1.com/RICHROLL InsideTracker: insidetracker.com/RICHROLL Whoop: whoop.com Athletic Brewing: athleticbrewing.com  Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich