Podcasts about nutrition therapy

Scroll down to find the supplement protocols and link to my curated list on Amazon for easy shopping.   If you're a daily drinker and want a highly effective tool that can quickly and easily help you break the habit, this episode is for you.    Most people don't understand that the urge to eat, drink or use a drug to help you function or feel better is biological. Your brain is not producing adequate amounts of neurotransmitters.   Neurotransmitters control your reality–your mood, memory, thinking and behavior.    And when your brain has what it needs, you naturally feel relaxed and alert, focused and positive–even happy.    But when your brain does not have what it needs, you get symptoms like anxiety, depression, anger and irritability, apathy, low energy and motivation, sleep problems and loss of memory, focus and attention.    An inadequate supply of neurotransmitters is why you have the urge to use substances like sugar, alcohol, caffeine and prescription medications to cope or compensate.   The good news is that nutrients you need are inexpensive and widely available. And clinical studies show that following simple nutritional protocols gives you FIVE TO ONE ODDS of overcoming substance use disorders.   In this episode, I give you a basic overview of the vitamins, minerals and amino acid supplements that can restore your sense of confidence and control.    —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. –Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%. —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!  —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer  –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?   I curated my favorite brands and formulations onto an Amazon List. Click here to shop.  https://www.amazon.com/hz/wishlist/ls/5SMHPNREB27Y General support for ALL neurotransmitter deficiencies. Use in addition to specific amino acids (see below). B-Complex (1 capsule, 3x/day) Should contain at least 50 mg of B3 (niacin) and B6 (pyridoxine), 400mcg folic acid. Expect urine to be bright yellow. Vitamin C (at least 500 mg 3x/day) Multi-vitamin/mineral: Should contain at least 1000 mg calcium, 300mg magnesium, 100 mg potassium, 20 mg iron, 20 mg zinc, 6 mg manganese, 400 mcg chromium, 60 mcg selenium, 50 mcg molybdenum. Serotonin Deficiency 5-HTP (300mg, 3x/day) (check with doctor if taking antidepressant medications) L-Glutamine (1000mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA Deficiency L-Glutamine (up to 3500mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA (1000mg, 3x/day) L-Taurine (1000mg, 4x/day) Endorphin Deficiency  DLPA (2000 mg, 3x/day) (check with doctor if taking antidepressant medications) L-Leucine (500 mg, 3x/day) L-Methionine (500 mg, 3x/day) L-Glycine (2000 mg, 3x/day) L-Tyrosine (2000 mg, 2x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) Catecholamine Deficiency L-Tyrosine (1500-2000 mg, 3x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) L-Glutamine (1000mg 3x/day) (do not take if you have cirrhosis and liver disease)  

In this episode of The Nutritional Therapy and Wellness Podcast, Jamie Belz walks you through her "hot take" on going "COLD TURKEY." If you feel stuck on the hamster wheel of “I'll start tomorrow” or are tired of setting new goals only to feel overwhelmed and defeated, give this new approach a try and go from overwhelmed to unstoppable. What's COLD TURKEY? • COLD – Cut Out Little Distractions: Small vices sabotage big dreams. Discover how tiny, seemingly harmless habits quietly drain your time, energy, and potential—and learn simple swaps to reclaim your life. • TURKEY – Take Inventory, Understand Your Why, Replace the Habit, Keep It Simple, Establish Accountability, Yield to the Process: Step-by-step, we'll break down exactly how to make meaningful, sustainable changes—without the overwhelm. Learn: • Why traditional resolutions fail (and why it's not your fault). • Practical ways to reset, refocus, and finally stick to habits that align with your goals. • How to leverage the Foundations of Health—optimal digestion, quality sleep, stress management, nutrient-dense eating, blood sugar balance, and physical activity—to build unstoppable momentum. Reclaim your focus and transform your life one intentional step at a time. Subscribe, share, and let's go!!    

Josh Hix, the CEO of Season Health, has developed a food as medicine platform that combines registered dietitian services, food delivery, and medical nutrition therapy. This makes it easier for patients to access food benefits and eat healthier. The rise of GLP-1 agonist medications for weight management has highlighted the need to develop personalized nutrition plans to help patients maintain a healthy lifestyle. There is growing interest in food as medicine as it is increasingly recognized that improving nutrition can help prevent and manage many chronic health conditions.   Josh explains, "I think many people, if not most, do better with a GLP-1 and some form of medical nutrition therapy, dietician services, etc. We hear from a lot of folks that GLP-1 helps turn down the cravings and the food noise. While they're on the drug, whether that's for a month or a year, that's the best time to start to figure out how to eat better and to form some new habits, to eat more whole foods, to find things that they like in the absence of some of the cravings for more processed foods or otherwise. And start building habits around these new choices." "What we hear from a lot of people, both patients and doctors, is that many folks are not able to stay on GLP-1s for all that long. Sometimes, their insurance coverage is short, and the insurance company will only pay for a certain period of time. Sometimes, folks are non-responders. I'm not sure that there are more studies on seniors than others that don't respond to the drugs. Some people have side effects, and some don't want to be on them forever. So, the number that I've heard most frequently cited is that only about 25% of people who start on a GLP-1 are still on it a year later. So I think that it may turn out that these are very, very powerful interventions for a quarter of patients or so, but that many people need more. It's either GLP-1 and a lifestyle intervention, some other form of therapy, or just something altogether different." #SeasonHealth #FoodasMedicine #ChronicDiseases #Nutrition #NutritionTherapy #GLP1 #GLP1Agonist seasonhealth.com Download the transcript here

Josh Hix, the CEO of Season Health, has developed a food as medicine platform that combines registered dietitian services, food delivery, and medical nutrition therapy. This makes it easier for patients to access food benefits and eat healthier. The rise of GLP-1 agonist medications for weight management has highlighted the need to develop personalized nutrition plans to help patients maintain a healthy lifestyle. There is growing interest in food as medicine as it is increasingly recognized that improving nutrition can help prevent and manage many chronic health conditions.   Josh explains, "I think many people, if not most, do better with a GLP-1 and some form of medical nutrition therapy, dietician services, etc. We hear from a lot of folks that GLP-1 helps turn down the cravings and the food noise. While they're on the drug, whether that's for a month or a year, that's the best time to start to figure out how to eat better and to form some new habits, to eat more whole foods, to find things that they like in the absence of some of the cravings for more processed foods or otherwise. And start building habits around these new choices." "What we hear from a lot of people, both patients and doctors, is that many folks are not able to stay on GLP-1s for all that long. Sometimes, their insurance coverage is short, and the insurance company will only pay for a certain period of time. Sometimes, folks are non-responders. I'm not sure that there are more studies on seniors than others that don't respond to the drugs. Some people have side effects, and some don't want to be on them forever. So, the number that I've heard most frequently cited is that only about 25% of people who start on a GLP-1 are still on it a year later. So I think that it may turn out that these are very, very powerful interventions for a quarter of patients or so, but that many people need more. It's either GLP-1 and a lifestyle intervention, some other form of therapy, or just something altogether different." #SeasonHealth #FoodasMedicine #ChronicDiseases #Nutrition #NutritionTherapy #GLP1 #GLP1Agonist seasonhealth.com Listen to the podcast here

Join host Rick at the Fort Lauderdale Boat Show as he dives into yacht crew wellness with CEO Ron Strescino of Yacht Medical International and Chief Medical Officer Angie aboard M/Y Unbridled. Discover how IV nutrition therapy helps crew rehydrate, boost vitamin intake, and maintain energy for demanding voyages. Learn about the components of the IV mix, how it supports crew health, and explore Yacht Medical International's offerings, including medical kits, telemedicine, and training, for a comprehensive approach to on-board health and safety. Special Thanks to @motoryachtunbridled for being our home base throughout FLIBS. yachtunbridled.com For Ron Strescino: https://www.linkedin.com/in/ron-strescino-669291179/ For more information on Yacht Medical International: yachtmedics.com @yachtmedical - Instagram For FLIBS: flibs.com @fortlauderdaleboatshow - Facebook @flibsofficial - Instagram @flibsofficial - X @informa-us-boat-shows - LinkedIn Proudly sponsored by ATPI Travel: atpi.com @atpiyacht - Instagram @atpi - LinkedIn To contact Rick Thomas: Email: Rick@rt-yd.com LinkedIn: https://www.linkedin.com/in/rick-thomas-51909821/ #IVTherapy #CrewHealth #YachtMedical #FortLauderdaleBoatShow #YachtWellness #YachtingInternationalRadio #MarineSafety

In this episode, Coach Bre is joined by Lisa Spencer, a Functional Nutritional Therapy Practitioner specializing in youth female athletes. Lisa offers practical advice on how busy sports moms can ensure their daughters are properly fueled during the hectic back-to-school sports season. From understanding the importance of consistent meals to easy snack ideas and meal prepping tips, this episode is a must-listen for any mom looking to give her daughter the nutritional edge she needs.Episode Highlights: [00:01:10] Lisa Spencer returns to the podcast, bringing her wealth of knowledge on sports nutrition and how it impacts young female athletes. [00:02:30] Lisa dives into the common mistakes parents make when it comes to nutrition.[00:04:50] Understanding the importance of timing: Lisa explains why your athlete should be eating every three hours and what kinds of snacks can sustain energy throughout the day.[00:07:00] Practical tips on prepping meals and snacks ahead of time.[00:10:05] Lisa's favorite go-to snacks that combine protein, fat, and fiber for sustained energy. Learn how to create balanced snacks that are easy to prepare and loved by young athletes.[00:12:20] The importance of getting your athlete on board with their nutrition.[00:15:35] Lisa provides a step-by-step guide on how to make meal prep fun and efficient, turning it into a family activity.Next Steps:Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

On this episode of The Nutritional Therapy and Wellness Podcast, hosts, Jamie Belz, FNTP, MHC, and Mike Belz, CEO of the Nutritional Therapy Association discuss types, current stats, symptoms of chronic stress, and solutions for creating stress resilience for better mental health which tends to make way for better physical health. Join them as they touch on mental and physical stressors common in today's world, such as inflation and financial uncertainty/hardship, kids, busy schedules, societal pressures, work, daily tasks, relationships, divorce, isolation, socialization, screens, social media, politics, news, violence, prescription drugs, recreational drugs, environmental inputs, toxins, mold, weight management, health issues, loved ones who are suffering from mental or physical illnesses. Learn about the biological response to stress, and how to practice healthful stress management practices, as well as what to eat and what to avoid. 6:53 The resounding impact of the COVID pandemic from "Stress in America 2023: A Nation Recovering from Collective Trauma" 8:21 The abundance of stressors 11:31 The body's stress response - fight or flight - overstimulation of stress response 12:32 Working with an NTP to optimize digestion to help minimize stress and improve mental health/reducing stress to optimize digestion 13:35 Hitting the stress wall and the key to beating the stress epidemic - mindfulness and a healthier lens - avoiding "breathing life into" your stress 15:17 Work hard, play hard -> work hard, work harder 16:04 Physical symptoms of stress - aches and pains, insomnia, chest pain, heart damage, esophageal spasms, heartburn/acid reflux/GERD, digestive dysfunction, weakening of the intestinal lining, intestinal permeability/leaky gut, decreased immune function/increased susceptibility to pathogens and disease, exhaustion, increased cortisol, increased abdominal fat, weight gain, weight loss 17:42 Nervous breakdown 19:49 Mindfulness, meditation, relaxation - the role of the nervous system (enteric, autonomic, parasympathetic, sympathetic) - rest and digest - fight or flight - cortisol and adrenaline - the impact of the stress response on hunger cues, digestion, gut motility 23:27 Stress eaters, emotional eating, over-eating 27:13 Maldigestion/poor digestion, the impact of stress on HCl production and the digestive process - heartburn, GERD, leaky gut/intestinal permeability Digestive Hell Podcast Episode 30:32 Gut brain connection 30:55 Reinforcing and empowering stressful states versus resilience -  daily habits 32:06 Mike's tips for reducing stress/growing stress resilience - mantra mindset 35:10 Things that will force you to stay in a stressed-out state - relationships - toxic people - who you're spending time with - Dr. Henry Cloud's book, "Necessary Endings" https://www.drcloud.com/books/necessary-endings 36:20 Jamie's tips for reducing stress - things you can do 38:12 Reduce stress nutritionally with foods, herbals, and supplements - the endocannabinoid system - 39:52 Working with an NTP to address stress 40:18 Things to avoid  41:39 The importance of healthy boundaries ______________________ Record an introduction https://www.speakpipe.com/msg/s/342744/3/1fyqu83iaf707ggt   Nutritional Therapy and Wellness Podcast Episode 011: Digestive Hell https://podcasts.apple.com/us/podcast/the-nutritional-therapy-and-wellness-podcast/id1733339864?i=1000652219979   Dr. Henry Cloud's book, "Necessary Endings" https://www.drcloud.com/books/necessary-endings   You can also connect with us online at www.NutritionalTherapy.com/podcast. Please hit subscribe!

On today's episode of The Business of Wellness, host Jaclyn London, RD, sits down with fertility nutrition expert Rachelle Mallik, MA, RD, to unpack the complex world of reproductive care and nutrition therapy. Rachelle shares her journey into the nutrition and fertility space, highlighting her experiences and observations from her time at Weill Cornell Center for Reproductive Medicine and in practice today as a nutrition expert and practitioner in the fertility space. Then, they discuss common misconceptions about nutrition and fertility and discuss what the latest research says about the relationship between fertility, weight, and overall health. Rachelle dives deep into how factors like PCOS can impact nutrition status and offers practical advice for women navigating nuanced nutrition-related questions and concerns with their medical teams. They also tackle the challenges of navigating the healthcare system in 2024 as it pertains to reproductive care. Rachelle discusses the frequent issues her patients face and provides insights on distinguishing between legitimate resources and scams in the nutrition and fertility landscape. Jaclyn and Rachelle end by debunking the biggest myths and areas of confusion in fertility nutrition, the trends Rachelle hopes will continue, and those she wishes would disappear. Plus, hear about the most frustrating trends she's encountered in the wellness space to date. Don't miss this episode packed with evidence-based insights and practical advice for anyone interested in fertility and nutrition.  Thanks for listening to this episode of The Business of Wellness with Jaclyn London, RD.  For more:

In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health. The conversation includes personal anecdotes, client success stories, and practical advice on leveraging evidence-based nutritional therapy to alleviate symptoms of mental health disorders.00:00 Introduction to Ketones in Coffee Podcast00:36 Meet Our Special Guest: Asher Adelman01:34 Asher's Journey with Mental Health05:27 The Turning Point: Discovering Nutritional Therapy12:07 The Impact of Diet on Mental Health20:46 Hope and Recovery: Asher's Message28:04 Overcoming Depression with Diet28:55 The Role of Malnourishment in Mental Health30:44 Pain as a Signal: Addressing Root Causes35:09 Challenges in Changing Dietary Habits37:02 Framework for Nutritional Therapy40:59 The Importance of Eating Real Human Food46:11 Success Stories and Client Experiences51:49 Conclusion and Final Thoughts~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health. The conversation includes personal anecdotes, client success stories, and practical advice on leveraging evidence-based nutritional therapy to alleviate symptoms of mental health disorders.00:00 Introduction to Ketones in Coffee Podcast00:36 Meet Our Special Guest: Asher Adelman01:34 Asher's Journey with Mental Health05:27 The Turning Point: Discovering Nutritional Therapy12:07 The Impact of Diet on Mental Health20:46 Hope and Recovery: Asher's Message28:04 Overcoming Depression with Diet28:55 The Role of Malnourishment in Mental Health30:44 Pain as a Signal: Addressing Root Causes35:09 Challenges in Changing Dietary Habits37:02 Framework for Nutritional Therapy40:59 The Importance of Eating Real Human Food46:11 Success Stories and Client Experiences51:49 Conclusion and Final Thoughts~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Do you struggle to show up as your best self because you feel fat, tired and grumpy?   Most high achieving women diagnose themselves as lazy or bitchy when our bodies feel like “one more problem” we have to deal with. We push through our feelings and try harder to do better, but deep down wonder what is wrong with us.   But even if we're diagnosed with a legit hormone imbalance, medications can only bandaid the symptoms and enable us to continue behaviors that lead to burnout.   Blaming your body for the deficits your behaviors are creating, and restricting your food intake while using coffee (and wine) to get through the day makes life harder, not easier.    Leisha Drews is a holistic hormone coach who teaches women how to heal their relationship with their bodies so their bodies can heal. In this episode, you'll learn: The beliefs and behaviors that cause cravings, fatigue and moodiness How to escape the “on and off the wagon” lifestyle so you can live in a permanent state of wellbeing Simple daily self-care practices that support hormone health and give you the energy you need to not only function but to enjoy your life Click here to find more on Leisha's website, LeishaDrews.com.  Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.

This week we talked to Abigail VanHoose- otherwise known as Abigail Marie the Check with IBD! Abigail was diagnosed with UC after a bad car accident and after she finished culinary school. Her disease journey was definitely rocky and very impacted by substandard medical care. Like may people living with IBD, she was told that "diet doesn't matter" but after dealing with multiple flares, she found the book "Breaking the Vicious Cycle that outlines the Specific Carbohydrate Diet and how it can be helpful for people with IBD. She decided to give it a try but found the recipes to be....less than exciting. She decided to put her culinary talents to work and started coming up with new recipes that followed the diet and than led her to decide to share her knowledge in her blog. We talked to her about following the SCD, how she creates the recipes, what she includes on her blog, and her favorite recipes. We also talked to her about her work with the nonprofit Nutrition Therapy for IBD and how she's been able to help them grown their recipe database, expand their social media, and much more. Finally we go on a rant about the medical system, steroids, and medical education. If you've listened to previous episodes, you know this is unsurprising. We had a great time hearing from Abigail, we know you will too and we're all set to try some of her yummy-sounding recipes. Cheers!Please keep in mind that the views and opinions expressed in this program are those of the speakers and should not be considered medical or legal advice. Please consult with your healthcare team on any changes to your disease, diet, or treatment. We want you to stay safe and healthy! ;)Links: Abigail's Blondie recipeAbigail's Coffee "Ice Cream" recipeAbigail's Strawberry Cupcake with Vanilla Icing recipeNutrition Therapy for IBDLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

In this episode of the Holistic Health Bites podcast, holistic nutritionist Thais Harris shares insights on integrating self-love into the journey toward ideal health. Thais emphasizes the critical role of self-love, distinguishing it as a practice that nurtures self-esteem and acceptance through mindfulness and present-moment awareness. Her approach underscores the importance of valuing oneself without conditions, a principle that has guided her both personally and professionally.Through her work with women and cancer patients, Thais discovered how a deepened sense of self-love, extending beyond mere mindfulness, can significantly enhance health outcomes. She shares intimate details of her own battle with skin cancer, revealing how self-love practices such as mirror work, positive affirmations, and gratitude light-beam visualization played crucial roles in her healing process. Despite undergoing surgery, Thais credits these self-love practices with facilitating recovery and managing recurrences, highlighting their power in fostering resilience and acceptance.Expanding on the concept of "DIET" as the daily intake of all influences—including thoughts, media, movement, and environment—Thais and her husband have observed how small, love-guided choices can profoundly impact one's health. This holistic perspective encourages listeners to reconsider their approach to health and well-being, emphasizing the transformative potential of self-love in achieving optimal health.To connect with Thais:thais@nourishtogether.comhttp://www.nourishtogether.comGroup Reset: reset.nourishtogether.com use code "investigator" for 50% off!For full show notes and information: https://healthylifewithandrea.com/blog/5784/diet-for-wellness-how-thoughts-shape-your-healthDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Ever feel like you're strapped into a blood sugar rollercoaster, with its highs and lows affecting everything from your energy levels to your sleep and hormonal balance? Blood sugar regulation is a topic I've touched on before, but today, I'm thrilled to go deeper with one of my favorite wellness voices on Instagram, Jess from @nourishedbynutrition.Jess is a Registered Dietitian Nutritionist with a Master's in Nutrition Therapy. She specializes in women's hormone health, blood sugar balance, and helping women optimize their wellness through every season of life without obsession or perfection.In this episode, we chat about the signs to watch for that indicate your blood sugar might be taking you for a ride, and delve into why keeping blood sugar levels stable is a key piece of your health puzzle. Jess will share her top tips and tricks for maintaining blood sugar balance and offer insights for those ready to explore this topic even further.This is one episode you won't want to miss, as understanding and regulating blood sugar is fundamental to bringing your health into focus. So, tune in and get ready for a conversation that could change the way you think about your day-to-day wellness!Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode38

Navigate the nuanced world of managing diabetes with an intuitive eating approach in this special episode, with guest, Bonnie Giller. Focused on flexibility and health without rigid restrictions, this episode sheds light on the art of blending gentle nutrition and self-care practices to regulate blood sugar levels in a holistic and individualized manner. We talk about how to embrace carbs, understand the diverse factors affecting blood sugar, and redefine success beyond the scale. Discover heartfelt insights into Bonnie's evolution towards a weight-neutral perspective and the positive outcomes of her 'healthy living with diabetes' program. Armed with practical advice, reflections on the challenges within the medical system, and inspiring testimonies, this episode is a valuable resource for anyone seeking food freedom while responsibly managing diabetes. Tune in to redefine your relationship with food, find peace with your body, and get equipped with practical strategies for a healthier, more intuitive life.Speaker bio: Bonnie R. Giller helps chronic dieters stop dieting, and people with diabetes manage their blood sugar after a lifetime of dieting to guide them to a place of eating for enjoyment, abundance, and health. She is a Registered Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor with over 35 years' experience in nutrition therapy and counseling.  She's passionate about helping her clients learn to trust in themselves and their bodies so they can shift away from the diet mentality and get the healthy body they love. She offers a supportive and flexible approach to diabetes from a non-diet approach. Bonnie is the author of Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind. She is also the author of Passover the Healthy Way and My Supermarket Sidekick: Your Aisle-by-Aisle Shopping Guide. Connect with Bonnie:BRGHealth.comFB: https://www.facebook.com/BonnieRGillerIG: @bonniergillerYoutube: Bonnie R. GillerCONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesIn today's episode, I talk with Ken Cook, Dr. Elizabeth Boham, and Maggie Ward about toxin exposures all around us and how to remove toxins from our bodies.Ken Cook is the president and co-founder of the Environmental Working Group (EWG). He is widely recognized as one of the environmental community's most prominent and influential critics of industrial agriculture and the nation's broken approach to protecting families and children from toxic substances. Under Cook's leadership, the EWG has pioneered the use of digital technologies to empower American families with easy-to-use, science-driven tools to help reduce their exposure to potentially harmful ingredients in food, drinking water, cosmetics, and other household products. Capitol Hill's closely read newspaper The Hill regularly lists Cook in its annual roster of Washington's top lobbyists, writing that Cook's “influence spans the country” and calling EWG “the tip of the green movement's spear.”Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master's degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, pediatrics, and sports nutrition.This episode is brought to you by Rupa Health and ButcherBox.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit butcherbox.com/farmacy and use code FARMACY. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the NTI PodTalk Board Exam series! In Part Two, we are talking to Selina Rai, a graduate of both of our programs. Selina is in the process of preparing for the NANP Board Exam. Listen in as she and Dianne discuss the application process, study groups, and how being board certified will benefit her and her practice.  "Hi, I am Selina, founder of Ahara Kalpa- Holistic Wellness By Selina Rai LLC. I am a Nutrition Therapist Master, Natural Food Chef, Reiki Energy Healer, and Yoga and Mindfulness instructor, with an in-depth knowledge of the biology of yoga, meditation, and Ayurveda. My journey with Holistic Nutrition Therapy started as a search for solutions to my hormonal imbalances, PCOS pain, monthly PMS pain, hyperthyroidism, cystic acne, low energy, and hair loss. I knew early on that prescribed medications for my conditions were making my symptoms even worse. Then I started searching for information about holistic options. I came across Nutrition Therapy. As I started eating more whole foods, organic and pasture-raised foods, I slowly started feeling changes in my health. So I decided to go full-on board and joined the Nutrition Therapy Institute as a student. As I proceeded with the classes I practiced and applied what I learned to myself and my family. Now I am in my best health ever. In 2022, I earned my certification in holistic Nutrition Therapist Master (NTM), and Natural Food Chef (NFC) from the Nutrition Therapy Institute of Arvada, Colorado." Selina's Website Instagram **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy.  The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Host: Jennifer Caudle, DO Guest: Manpreet Mundi, MD Enteral nutrition intolerance is quite prevalent as it can be seen in up to 40 percent of patients who are tube fed. Due to the significant consequences of intolerance, there's an urgency to manage patients symptoms, and one option that's been shown to help is peptide-based tube feeding formulas. Joining Dr. Jennifer Caudle to talk about the management of enteral feeding intolerance with peptide-based tube feeding formulas is Dr. Manpreet Mundi, Professor of Medicine in the Department of Endocrinology at the Mayo Clinic College of Medicine and Science in Rochester, Minnesota. All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland. ©2023 Nestlé

Host: Jennifer Caudle, DO Guest: Manpreet Mundi, MD Enteral nutrition intolerance is quite prevalent as it can be seen in up to 40 percent of patients who are tube fed. Due to the significant consequences of intolerance, there's an urgency to manage patients symptoms, and one option that's been shown to help is peptide-based tube feeding formulas. Joining Dr. Jennifer Caudle to talk about the management of enteral feeding intolerance with peptide-based tube feeding formulas is Dr. Manpreet Mundi, Professor of Medicine in the Department of Endocrinology at the Mayo Clinic College of Medicine and Science in Rochester, Minnesota. All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland. ©2023 Nestlé

Host: Jennifer Caudle, DO Guest: Manpreet Mundi, MD Enteral nutrition intolerance is quite prevalent as it can be seen in up to 40 percent of patients who are tube fed. Due to the significant consequences of intolerance, there's an urgency to manage patients symptoms, and one option that's been shown to help is peptide-based tube feeding formulas. Joining Dr. Jennifer Caudle to talk about the management of enteral feeding intolerance with peptide-based tube feeding formulas is Dr. Manpreet Mundi, Professor of Medicine in the Department of Endocrinology at the Mayo Clinic College of Medicine and Science in Rochester, Minnesota. All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland. ©2023 Nestlé

On this week's episode, I had the pleasure of speaking with Diana Dugan Richards, a Nutrition Therapist with a private practice (Namaste Nutrition) in Watertown, MA.  As a registered, licensed dietitian for 25 years and nutrition therapist since 2011 and from a springboard of yoga and exercise philosophy, Diana offers nutrition counseling in a weight-neutral approach and sets a foundation of curiosity for clients to discover and shift into their own eating philosophy and beliefs. Diana is also a Certified IFS practitioner and combines her skills in IFS, Ayurveda nutrition, and yoga therapy to guide clients toward achieving integration and balance in their relationship with food.   In other words, she does things very differently than most dietitians!   Diana is a level 3 trained Certified IFS Practitioner and as you'll notice during our discussion, Diana approaches her clients with huge amounts of curiosity and compassion, allowing them to explore the parts of them that are using food in various ways.  Diana also talks about what she calls the "erroneous beliefs" that we've all learned from diet culture.  She gives the example of, "If you're really hungry, the apple looks good."  "When there's a shouldn't we hear inside, there's always a should." Other points that we discuss: The prevalence of polarities within peoples' systems.   Cultural body ideals and how body diversity "has been with us for centuries" Why Intuitive Eating and/or Health at Every Size doesn't work for everyone The importance of listening to your body and how Diana works with clients to notice the parts of them that aren't noticing their body's cues And yes, we talk a little about weight loss and how focusing on that often backfires for people.  Diana is incredibly knowledgeable, open, and curious, and I'm so thankful for the work that she's doing.  Take a listen! Where to find Diana: Website:  https://namastenutrition.net/ Book:  Freeing Self:  IFS Beyond the Therapy Room Where to find me: Therapy website:  drkimdaniels.com Coaching website:  yourweightisnotyourworth.com Instagram TikTok

Ever found yourself caught in the vicious cycle of diet culture and emotional eating? If so, this episode promises transformative insights from Tracy Brown, a trauma-informed, non-diet nutrition therapist. Tracy takes us on a deep dive into her personal struggles with eating disorders, uncovering the detrimental impact of diet culture and the nuances of emotional eating. Her experiences put a spotlight on the body's inherent protective mechanisms against restriction and illustrate the crucial need for balancing our relationship with food and body.Carrying feelings of inadequacy into adulthood and the consistent threat of rejection and trauma can lead to direct food and body trauma. As we navigate these complex topics, Tracy provides enlightening insights on how the need to adapt often distorts into a desire for self-transformation. We also tackle the gripping addiction to dieting and its deceptive role in numbing emotions. Wrapping up our conversation, we focus on trauma's impact on body image and eating, as well as the damaging cycle of dieting and emotional eating. Tracy shares invaluable wisdom on how to grieve for the misconceptions we held about our worth and the steps we can take towards overcoming the influences of diet culture. This episode will challenge your perceptions, offering healing strategies to break generational chains and foster acceptance and love for our bodies. Tune in for an enlightening journey filled with powerful truths about nutrition, body acceptance, and overcoming emotional eating.Support the showOur Revelation Within Community: https://revwithin.teamThe Thin Within Website: https://www.thinwithin.orgMind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR

In this episode, dietitian Gayatri discusses the importance of addressing root causes for optimal health. A little bit about Gayatri: Gayatri Saldivar, MS, RDN, CLT, IFNCP is an expert in the art and science of lab-based protocol design to help clients achieve whole-body wellness. Integrating the Kalish method and the science of nutritional genomics into her work, she named her practice 23 Nutrition Therapy. She is certified in Lifestyle Eating And Performance (LEAP) therapy and customizes anti-inflammation and elimination diets.  In this episode, she emphasizes the gut hormone detox connection and how it can lead to symptoms like brain fog, fatigue, anxiety, sleep issues, and gut problems. Saldivar shares her approach of comprehensive root cause analysis and testing to help clients rebalance stress hormones, heal the gut lining, and support detoxification for sustainable wellness. The episode also explores various testing methods, including gut testing, hormone testing, conventional lab work, and micronutrient testing, as well as the significance of personalized nutrition and lifestyle changes. Practical tips are provided to support gut healing, hormone balance, and detox pathways, while debunking diet misconceptions. Key Points:  • Comprehensive testing is crucial in identifying imbalances in stress hormones, gut health, and detoxification.  • Correcting the gut hormone detox connection in the right order can lead to significant progress in healing and overall well-being. • Detox pathways are evaluated, with a specific emphasis on liver function and glutathione levels. • A clear and structured plan is developed to address specific concerns in a phased approach. • Misconceptions exist on both extremes: thinking diet alone can solve everything or dismissing diet as unrelated to health problems. • Struggling with gut breakdown due to a poor diet but still wanting to consume trigger foods or drinks creates a disconnect. • Quick wins for gut, hormone, and detox health include focusing on chewing food properly and ensuring adequate protein intake.   Whether you're looking to enhance your understanding of your own health or seeking guidance to support others on their health journey, this episode has something for everyone. Don't miss this opportunity to empower yourself with the knowledge and tools to achieve optimal health!  Thank you for being a part of our podcast community. We appreciate your continued support and look forward to sharing more enlightening episodes with you. Did you know that Lean for Life is now in the App Store? Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67 Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health Follow us on: Instagram | Facebook

Disclaimer: I'm about to get very graphic talking about a woman's cycle so sensitive ears or those who don't like the word pads, menstrual, vagina, etc may want to skip this one. But if you or someone you know are having heavy periods, painful periods, fertility issues, spotting, or transitioning into a very harsh menopause you will want to perk your ears up! As I start talking about periods, I would like those of you in menopause to also pay attention and think back to what your cycles looked like prior to menopause because the symptoms you have In this phase of life is due to what your cycles were doing and by following the suggestions I outline at the end of this class, you can also ease menopause symptoms and even lose the unwanted weight and increase energy! Do you need help regulating your cycle, ending debilitating period pain, or fixing a heavy, clotty flow? Do you want to end hot flashes and night sweats? I'm happy to help you achieve an optimal, healthy, female circadian cycle, so please email me to set up your FREE 15 MINUTE DISCOVERY CALL to see if my Nutrition Therapy and Lifestyle Coaching sessions are right for you..... getfitwithjodelle@gmail.com. Thanks to our show sponsors: GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off! C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%! SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT promo code: JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

In this episode I interview Registered Dietician, Dacia Breeden. Dacia works for an outpatient Cancer Center at a hospital in Mississippi. She counsels patients on Nutrition and Cancer - Why nutrition matters. How to implement this in simple and practical ways for busy women - how to make it work for your life. We know that nutrition and lifestyle play a HUGE role in the development and treatment of cancer. We have the ability to turn off cancer cells… or conversely, turn them on with dietary and lifestyle patterns. Tune in to hear her recommendations on how to use nutrition to lower your risks of cancer. You can find our guest at any of the following: IG: @tasteandseebydaciard FB: @tasteandseebydaciard website: https://dacialynbreeden.wixsite.com/my-site twitter @dacia_lyn Enjoy the show! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.

This week we spoke to Nicole and Luke Pavlin! Nicole is living with Crohn's disease and Luke is her husband and care partner. We talked about the process for her to get diagnosed and the unusual birth defect she has that complicated her case. We talked about her ongoing struggles with food anxiety and medical trauma and how the GRITT- IBD program and staff have helped her cope. We talked to her about how her Dietitian and her mental health team have worked together to help her. We talked about her participation in a couple of research studies being put on by Mount Sinai including one with wearable devices.  Nicole talked about why participating in these types of studies was especially important to her as a science educator and to help her feel like she was helping others. We also talked about her volunteer role with the nonprofit Nutrition Therapy for IBD. Please keep in mind that the views and opinions expressed in this program are those of the speakers and should not be considered medical or legal advice. Please consult with your healthcare team on any changes to your disease, diet, or treatment. We want you to stay safe and healthy! ;)Links: Wearable Devices and IBD: Hear One Woman's Experience as a Citizen ScientistMount Sinai IBD Center Innovative Programs (GRITT)Nutritional Therapy for IBDMeckel's diverticulumLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

This week, we sat down with one of our favorite people to follow on Instagram, the registered dietitian behind @nourishedbynutrition, Jess Bippen. With her community of over 150k people, she shares delicious inspiration for balanced meals and practical hormone tips — two of our most favorite things! Join us as we chat all things balance as it relates to nutrition, motherhood and healthy living.In this episode you'll learn: * How to build a plate for blood sugar and satiety* The mindset shifts that support long-term change* How to stay balanced as a mom* The impact of cortisol on hormones* Best hacks to feel good when drinking coffee* And more…Jess is a Registered Dietitian Nutritionist with a Masters in Nutrition Therapy. She specializes in women's hormone health, blood sugar balance and helping women optimize their wellness through every season of life — without obsession for perfection. She's a mom of two boys and content creator for her brand Nourished by Nutrition. This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Jess:* Website: https://nourishedbynutrition.com/ * Instagram: https://www.instagram.com/nourishedbynutrition/ Hosted on Acast. See acast.com/privacy for more information.

DrBeen#53 Hyperinsulinemia - Cause or Consequence In this amazing lecture Dr. Barbara E. Corkey presents the paradigm of hyperinsulenemia leading to insulin resistance, which in turn contributes to diabetes mellitus and obesity. Let's review this Banting awarded lecture. Banting Lecture 2011 | Diabetes | American Diabetes Associationhttps://diabetesjournals.org/diabetes/article/61/1/4/15978/Banting-Lecture-2011Hyperinsulinemia-Cause-or Dr. Been: www.drbeen.comFLCCC: www.flccc.net URL list Monday, Apr. 10, 2023 Frederick Banting - Wikipediahttps://en.wikipedia.org/wiki/Frederick_Banting Barbara Corkey | Chobanian & Avedisian School of Medicinehttps://www.bumc.bu.edu/busm/profile/barbara-corkey/ Banting Lecture 2011 | Diabetes | American Diabetes Associationhttps://diabetesjournals.org/diabetes/article/61/1/4/15978/Banting-Lecture-2011Hyperinsulinemia-Cause-or Insulin Resistance & Prediabetes - NIDDKhttps://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance Banting Lecture 2011 | Diabetes | American Diabetes Associationhttps://diabetesjournals.org/diabetes/article/61/1/4/15978/Banting-Lecture-2011Hyperinsulinemia-Cause-or Bariatric Surgery for Type 2 Diabetes Reversal: The Risks | Diabetes Care | American Diabetes Associationhttps://diabetesjournals.org/care/article/34/Supplement_2/S361/28238/Bariatric-Surgery-for-Type-2-Diabetes-Reversal-The Bariatric Surgery to Treat Type 2 Diabeteshttps://my.clevelandclinic.org/health/treatments/21153-bariatric-weight-loss-surgery-for-treating-diabetes Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report | Diabetes Care | American Diabetes Associationhttps://diabetesjournals.org/care/article/42/5/731/40480/Nutrition-Therapy-for-Adults-With-Diabetes-or International Experts Outline Diabetes Remission Diagnosis Criteria | ADAhttps://diabetes.org/newsroom/press-releases/2021/international-experts-outline-diabetes-remission-diagnosis-criteria Nutritional basis of type 2 diabetes remission | The BMJhttps://www.bmj.com/content/374/bmj.n1449 Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin - PubMedhttps://pubmed.ncbi.nlm.nih.gov/30301822/ Case Report: Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6194375/ Insights from a general practice service evaluation supporting a lower carbohydrate diet in patients with type 2 diabetes mellitus and prediabetes: a secondary analysis of routine clinic data including HbA1c, weight and prescribing over 6 years - PubMedhttps://pubmed.ncbi.nlm.nih.gov/33521540/ HbA1c Calculator - HbA1chttps://www.hba1cnet.com/hba1c-calculator/ Insights from a general practice service evaluation supporting a lower carbohydrate diet in patients with type 2 diabetes mellitus and prediabetes: a secondary analysis of routine clinic data including HbA1c, weight and prescribing over 6 years - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7841829/ Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial - PubMedhttps://pubmed.ncbi.nlm.nih.gov/29221645/ Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial - CORE Readerhttps://core.ac.uk/reader/196576423 (19) Reversing Type 2 Diabetes | Jason Fung - YouTubehttps://www.youtube.com/watch?v=6KS7M0s2fJM Disclaimer:This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.

Are you ready to take your fitness journey to the next level? Thrive IV ((508) 848-8089) offers personalized IV therapy treatments designed to support your unique fitness goals and promote healthy weight loss. Go to https://www.thriveiv.net/ Thrive IV 49 State Rd Nauset Building #102, Dartmouth, MA 02747, United States Website http://www.ThriveIV.net Phone +1-508-848-8089 Email ThriveIVKetamine@gmail.com

Today Heather and her guest, Ruth Harper, a registered dietitian, and nutrition therapist talk about Ruth's journey to making peace with both food and aging. Ruth struggled with body-consciousness and a strong perfectionist mentality as a teenager, as a result of her involvement in track and field. She tried to control her eating habits by eating less and running more, but ended up feeling devastated when she couldn't maintain control over her body. Ruth shares what helped her overcome her struggles, how her journey with food, control, and body image issues has gone, and what has happened as she's added aging to the mix. Heather and Ruth discuss the fear and terror that arises when undergoing body changes and how to approach aging and menopause while dealing with unexpected complications. They reference Ruth's personal struggles with emotional regulation, body image, and appearance expectations. Ruth offers tips on intuitive eating and relaxing for those going through perimenopause or menopause, and explains how the right mindset can help navigate this difficult period. This episode is perfect for anyone seeking body image freedom while struggling with the pressures of aging.  Learn more about Ruth Harper here: https://nourishmentor.com/ Learn more about Classical Conversations, today's sponsor, here: www.classicalconversations.com Learn more about Christian body image coaching with Heather Creekmore, here: www.improvebodyimage.com  See omnystudio.com/listener for privacy information.

What Is Guideline Directed Nutrition Therapy? Robert Ostfeld, MD • http://www.montefiore.org/cardiacwellnessprogram #RobertOsfeld#WholeFood  #PlantBased #ReversingHeartDiseas Cardiologist Robert Ostfeld, MD, MSc is the founder and director of the Cardiac Wellness Program at Montefiore Medical Center in New York City, where he encourages patients to embrace a whole-foods, plant-based diet. Reversing Heart Disease with a Whole Food/Plant-based Diet. Patients enrolled at the Montefiore Einstein Cardiac Wellness Program are experiencing dramatic improvements in their health. Many of these patients who have been diagnosed with heart or blood vessel disease are losing weight, lowering their cholesterol and blood pressure, improving their energy levels and even reversing type 2 diabetes. How? Simply by making some key diet and lifestyle changes under the care and guidance of experts at the Wellness Program. Robert J. Ostfeld, MD, MSc, FACC, is the Director of Preventive Cardiology at Montefiore Health System and a Professor of Medicine at the Albert Einstein College of Medicine. Dr. Ostfeld treats patients with adult cardiovascular disease, including coronary artery disease, hypertension, hyperlipidemia, and erectile dysfunction with a focus on prevention and treatment through lifestyle change. He works closely with his patients to help them adopt a plant-based diet. Dr. Ostfeld received his Bachelor of Arts in the Biologic Basis of Behavior from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa and his Doctor of Medicine from Yale University School of Medicine. He then did his Medical Internship and Residency at the Massachusetts General Hospital and his Cardiology Fellowship and Research Fellowship in Preventive Medicince at Brigham and Women's Hospital, both teaching hospitals of Harvard Medical School. During his Cardiology Fellowship, he earned a Master's of Science in Epidemiology from the Harvard School of Public Health. Dr. Ostfeld's research focus is on cardiovascular disease prevention and reversal through lifestyle modification. Ongoing topics he investigates include the impact of plant-based nutrition on erectile function, coronary artery disease, angina, and heart failure. His work has been published in peer-reviewed journals, books, articles, and clinical statements and has been presented nationally. Dr. Ostfeld is board certified in Cardiovascular Disease and Echocardiography and he is a member of numerous professional societies, including the Physician's Committee for Responsible Medicine and the American College of Cardiology. To Contact Dr Robert Ostfeld, go to montefiore.org/cardiacwellnessprogram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this episode, we sat down with Dianne Koehler, owner and director of the Nutrition Therapy Institute (NTI) to discuss why so many Americans struggle to find accurate nutrition information. We unearth the links between corporate influence and the recommended dietary guidelines including the Tufts University food compass. Tune in to hear Dianne's top nourishing foods and the best ways to decipher science-based nutritional advice. A full breakdown of the Tufts University food compassFind the Nutrition Therapy InstituteInstagram // @ntischool Website // https://ntischool.com/Podcast // NTI Podtalks Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgNatural home goods  // shoptheh.com

We re-introduce Cyrilla Purnell to the show, but this time we have an announcement that she will be joining Chris at his practice to help clients reach their mental and physical health goals through nutrition. They talk about how nutrition needs to start becoming a major foundation of a patient's journey. They look at not only how food itself impacts your body, but also how your relationship with food impacts your mental health. Tune in to see Nutrition Therapy Through a Therapist's Eyes.

Feeling a bit under the weather recently? Do you need an energy boost and stress buster? New You Medical's (954-858-5888) IV infusions are all you need! Book an appointment today at https://www.newyoumedical.com/ New You Medical 3112 E Commercial Blvd, Fort Lauderdale, FL 33308, United States Website https://newyoumedical.com Phone +1-954-858-5888 Email info@newyoumedical.com

Autor: Maristela Strufaldi • Ramos S, et al. Terapia Nutricional no Pré-Diabetes e no Diabetes Mellitus Tipo 2. Diretriz Oficial da Sociedade Brasileira de Diabetes (2022). Acesso em 28 de março de 2023. • Evert AB, et al. Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report. Diabetes Care. 2019 May;42(5):731-754. • Schwingshackl L, et al. A network metaanalysis on the comparative efficacy of different dietary approaches on glycaemic control in patients with type 2 diabetes mellitus. Eur J Epidemiol. 2018 Feb;33(2):157–70 • Toledo E, et al. Effect of the Mediterranean diet on blood pressure in the PREDIMED trial: results from a randomized controlled trial. BMC Med. 2013 Sep 19;11:207. • Salas-Salvadó J, et al. Effect of a Lifestyle Intervention Program With Energy-Restricted Mediterranean Diet and Exercise on Weight Loss and Cardiovascular Risk Factors: One-Year Results of the PREDIMED-Plus Trial. Diabetes Care. 2019 May;42(5):777-788. • Delgado-Lista J, et al. Long-term secondary prevention of cardiovascular disease with a Mediterranean diet and a low-fat diet (CORDIOPREV): a randomised controlled trial. Lancet. 2022 May 14;399(10338):1876-1885. • Weber B, et al. Implementation of a Brazilian Cardioprotective Nutritional (BALANCE) Program for improvement on quality of diet and secondary prevention of cardiovascular events: A randomized, multicenter trial. Am Heart J. 2019 Sep;215:187-197. • Chiavaroli L, et al. DASH Dietary Pattern and Cardiometabolic Outcomes: An Umbrella Review of Systematic Reviews and Meta-Analyses. Nutrients. 2019 Feb 5;11(2):338. • Freire R. Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets. Nutrition. 2020 Jan;69:110549. • Davies MJ, et al. Management of hyperglycaemia in type 2 diabetes, 2022. A consensus report by the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD). Diabetologia. 2022 Dec;65(12):1925-1966.

On today's episode I'm talking with Nutrition Therapist and Addiction Recovery Specialist Kelly Miller.  She's sharing details about just how important nutrition and healthy lifestyle habits are to the recovery process.  Check out Kelly's information here.For full show notes or to watch this episode's video, click here.Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

On this week's episode of The Rural Woman Podcast™, you'll meet Kate Kavanaugh.Kate Kavanaugh is an entrepreneur, farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast. She saw firsthand the power of meat to heal her own body, and in seeking out farmers and ranchers raising meat, she found the power of meat to heal land, too. In 2013, she opened Western Daughters Butcher Shop in Denver, Colorado, with her now-husband, Josh Curtiss, where they source grass-fed and pasture-raised whole animals from local regenerative farmers and ranchers. Kate is now the host of the Mind, Body, and Soil podcast, where she is devoted to digging in deep with guests to find the heart of connection and what it means to lay the groundwork for generations to come. She is a citizen soil nerd, avid reader, and ground meat's biggest fangirl. When she's not running her businesses, you can find Kate raising pork, poultry, and grass-fed goats and cows on her 65-acre farm.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/172 . . .THIS WEEK'S DISCUSSIONS[13:45] All About Western Daughters Butcher[17:47] Kate's Education in Nutrition Therapy[29:16] Near Home Farm Finder[32:30] Advice for First-Generation Farmers Just Getting Started[36:11] The Mind Body & Soul Podcast[39:00] Rapid Fire Questions. . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | Merch | PayPal | Become a Show SponsorShop our Show SponsorsLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Admin Team |

In this episode I interview Registered Dietician, Dacia Breeden. Dacia works for an outpatient Cancer Center at a hospital in Mississippi. She counsels patients on Nutrition and Cancer - Why nutrition matters. How to implement this in simple and practical ways for busy women - how to make it work for your life. We know that nutrition and lifestyle play a HUGE role in the development and treatment of cancer. We have the ability to turn off cancer cells… or conversely, turn them on with dietary and lifestyle patterns. Tune in to hear her recommendations on how to use nutrition to lower your risks of cancer. You can find our guest at any of the following: IG: @tasteandseebydaciard FB: @tasteandseebydaciard website: https://dacialynbreeden.wixsite.com/my-site twitter @dacia_lyn Enjoy the show! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.

Welcome to The Metabolic Link! A podcast that explores the common thread of metabolism in health and disease. In this Journal Club episode, The Metabolic Link Hosts Dr. Dominic D'Agostino, Dr. Angela Poff, and Victoria Field dive into the central link of metabolism that exists between most chronic illnesses, and how research in this growing field is unveiling new, promising strategies to optimize health and delay, prevent, or treat the development of disease.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

*What your tongue and your voice can tell Adrienne about your health*How Acutonics can help navigate stressful experiences in life, and offer benefits similar to Acupuncture, with the use of sound rather than needles*How a wide variety of gynecological issues (infertility, postpartum symptoms, etc) can be addressed by using Pelvic Steaming*The importance of nutrition and how your body is personally absorbing nutrients*How Adrienne is able to support women going through the fertility process in a physical, emotional and spiritual level*We discuss one technique Adrienne uses for helping those with Endometriosis*The negative effects of putting young women on birth control, and having a hysterectomy*The day Adrienne experienced a heart attack in her 20's, and the doctor told her to ditch her birth control immediatelyYou can find Adrienne Irizarry at:Reproductive Rebel Podcast: https://reproductiverebel.buzzsprout.com/Reproductive Rebel Podcast Listeners Group: https://www.facebook.com/groups/reproductiverebelpodcastlistenersInstagram https://www.instagram.com/moonessenceme/Recommended Documentary:The Business of Birth Control Documentary https://www.thebusinessof.life/Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

We're rounding out this season with an episode all about eating disorder care. I'm delighted to introduce (or reacquaint) you to Emily Murray, RD, LDN, CEDS, who shares a little bit about her eating disorder experience and how she got into working with individuals suffering from eating disorders and struggling to find peace with food. We talk about how we each took non-traditional paths in the field of dietetics, discuss some differences between disordered eating and eating disorder care, how to know when it's time for a higher level of care and more! More about Emily Murray, RD, LDN, CEDS: Emily is a certified eating disorders specialist through the International Association of Eating Disorders Professionals (iaedp). In her private practice just outside of Nashville, TN, Emily primarily works with individuals who suffer from eating disorders with co-occuring mental health concerns, including but not limited to: emotional avoidance and dysregulation, co-occuring anxiety, OCD, & mood disorders, as well as trauma, addiction, and issues of self-esteem and self worth.Emily is often helping her clients sift through “food & feelings” and invites the deep, emotional work that is required to heal from disordered eating and eating disorders. Connect with Alyssa Pike, RD Instagram: @gratefully_nourished Gratefully Nourished Facebook community --- Send in a voice message: https://anchor.fm/alyssa-pike/message Support this podcast: https://anchor.fm/alyssa-pike/support

Tanya Jolliffe is a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional with decades of experience in healthcare, health coaching, and behavior and lifestyle modification support. Tanya's company LIT Wellness Solutions believeit is Time for YOU to IGNITE the Integration of Nutrition Therapy and Lifestyle Wellbeing to Create Lasting Health Transformation AND Food and Body Freedom! Reference Links: Website: https://www.litwellnesssolutions.com https://www.litwellnesssolutions.com/free-givaway2

Jessica Setnick, MS, RD, CEDRD-S Dietitians, therapists, and medical providers don't get much education or training about eating disorders.  We are led to believe that if we don't specialize in the area of eating disorders, we don't need to know much because we aren't seeing them.    You've heard previous guests talk about the importance of asking the simple questions about eating as we conceptualize the plan and goals.   Jessica talks about helping people with nutrition by not putting humans into diagnostic boxes, and by recognizing eating behaviors that range from Positive and Supportive to Harmful or Destructive.   “The best gift of CEDS Certification is requiring supervision, the gift that keeps on giving” but supervision is not just for CEDS Certification, CPEUs (continuing education) are available for RDs who are in supervision for professional development.   Jessica's journal article & findings: A survey of registered dietitian nutritionists who provide care to clients with eating disorders: implications for education, training, and clinical practice.    Jessica will be presenting with Mary Beth Kavanagh this fall at FNCE on the topic of Eating Disorders and COVID-19. More information can be found here.    Jessica's handout on dysfunctional eating behaviors: The origin of dysfunctional eating behaviors model.    A link toJessica's previous podcast episode.   Link to eating disorders Boot Camp and Supervision Boot Camp (Sleepless Dietitian's supervision Boot Camp)   Bio: Jessica Setnick is a name you know from Eating Disorders Boot Camp and the Eating Disorders Clinical Pocket Guide. She's been eating disorder dietitians' biggest fan for over two decades and is always cooking up a new project to help us do our best work. Jessica's latest creations are The Sleepless Dietitian's Book of Answers and Supervision Boot Camp. https://www.gpidea.org/program/dietetics LinkedIn:  https://www.linkedin.com/company/great-plains-idea/ Join Beth in Nutrition Therapy for Eating Disorders Master's Level Course through Great Plains IDEA.     With your host: Beth Harrell

It really is true that what we eat matters to our health. This is such an important subject that I invited an expert to join me today on the show: Melinda Penny-Washington, a registered dietitian, nutritionist, and transformation coach. You will get to hear about how nutrition can help in the fight against cancer as she shares her passion for bringing a mind shift into the understanding of health and wellness. You can find show notes and more information by clicking here: https://cancerfromatoz.com/episodes/19 

Enrol in the "Ultimate Gut Detoxification Course"https://soreadyforhealth.podia.com/the-ultimate-gut-detoxification-courseWebsitehttps://www.soreadyforhealth.com/Telegram Channelhttps://t.me/soreadyforhealthClubhousehttps://www.clubhouse.com/club/natural-health-medicineMore Linkshttps://linktr.ee/nabilinhoSupport the show

In today's episode, NR founder Kyla Channell discusses how you can optimize your nutrition and lifestyle habits to improve your sleep. Learn why sleep is crucial for your mind and body, what happens when you don't get enough sleep, and several tips to help you fall asleep faster and stay asleep longer. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/Check out our 1 Week Real Food, Real Quick Meal Plan!Check out our 4 Week Real Food, Real Quick Program!Want delicious meals delivered straight to your door? Check out Trifecta Nutrition!If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com. See you in the next episode!***References:Morrow, K., & Raymond, J. L. (2016). Krause's Food & the Nutrition Care Process (Krause's Food & Nutrition Therapy) (14th ed.). Saunders.Halson S. L. (2014). Sleep in elite athletes and nutritional interventions to enhance sleep. Sports medicine (Auckland, N.Z.), 44 Suppl 1(Suppl 1), S13–S23. https://doi-org.logan.idm.oclc.org/10.1007/s40279-014-0147-0Walsh NP, Halson SL, Sargent C, et al. Sleep and the athlete: narrative review and 2021 expert consensus recommendations. British Journal of Sports Medicine Published Online First: 03 November 2020. doi: 10.1136/bjsports-2020-102025Gratwicke, M., Miles, K. H., Pyne, D. B., Pumpa, K. L., & Clark, B. (2021). Nutritional Interventions to Improve Sleep in Team-Sport Athletes: A Narrative Review. Nutrients, 13(5), 1586. https://doi-org.logan.idm.oclc.org/10.3390/nu13051586Ji X, Grandner MA, and Liu J. The relationship between micronutrient status and sleep patterns: a systematic review. Public Health Nutr 20: 687-701, 2017.

Today we “Talk Story”….which in Hawaiian means we learn from others which helps us better ourselves. Today you may hear your own story and your own struggles within one of my special guests. Welcome to a very special episode with 5 of my clients who have quite some amazing stories to tell. Listen in for nuggets of healthy tips, suggestions, and recommendations which have worked for others and can work for you too. Welcome Mike, Sheri, Kim, Holly, and Elaine and thank you for sharing your incredible health journeys, and for being real and honest about how you are still and always will be on this journey of optimizing your health. One of my guests is also a fellow therapist and health coach, and here is her information if you would like to reach out to her: https://www.facebook.com/WholeHealthWithHol/ Show sponsors include:
 Flo's Daughter Etsy Store - my favorite natural transdermal magnesium lotion handmade by my friend Rachael https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 AnnMarieGianni Skincare Line (my favorite shampoo and facial care) https://partners.annmariegianni.com/idevaffiliate.php?id=2125&url=7149 SwanWick Sleep Blue Light Blocking Glasses Swanwicksleep.com use promo code: FITFOR10 READY TO WORK WITH JODELLE PERSONALLY? Email her at getfitwithjodelle@gmail.com to set up your FREE 15 minute consultation to see if her Nutrition Therapy and LIfestyling is right for you. You may also visit: http://www.getfitwithjodelle.com to learn more. For more information on an upcoming certification with jodelle for stand up paddlers, visit: http://www.paddlefitpro.com/core

This epic episode I invite back Dr. John Lieurance, Chiropractic Neurologist and Best-selling Author, because there was such a slew of feedback that listeners loved you and your knowledge, Dr Lieurance so thank you for coming back on. So based on my recent banned podcast from YouTube, I suppose I should open this episode by saying, this podcast is for educational purposes only and should not be considered medical advice. The opinions on the episode today are my professional opinion, as well as Dr. Lieurance's professional opinion, so please talk to your own personal practitioner before making any changes to your health. Last time we dove deep into melatonin and all the vast arrays of ways it assists the body in optimizing health as our most powerful antioxidant, and I encourage people to go back and listen to that one for those who haven't …… https://youtu.be/yGYiks9uD_8 ...but also grab his book on Melatonin, Miracle Molecule here as well.... https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/ .... this time I am geared up to pick his brain on some “outside the box” health mitochondrial optimizers that people are either #1 Leary of, #2 uninformed about, or #3 misinformed about, and so today we are talking methylene blue, peptides, and herb called hape as well as I would love to get your expertise on stubborn fat loss related to hormonal imbalance. Let's start with Methylne Blue one of my favorite substances for a variety of reasons including blocking excess estrogen, brain cognition, and even it's anti-viral properties in the minst of a pandemic. And I'm loving Dr. Lieurance's new book on Methylene Blue, https://www.ultimatecellularreset.com/methylene-blue/ ....so let's start breaking down MB and why it actually should be a staple on most everyone's shelf. Sponsors for this show: Mitozen Products mentioned on the show (some of my favs!)  https://www.mitozen.com/ref/Jodelle/ coupon -JODELLE Flo's Daughter Etsy Store - my favorite natural transdermal magnesium lotion handmade by my friend Rachael https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 AnnMarieGianni Skincare Line (my favorite shampoo and facial care) https://partners.annmariegianni.com/idevaffiliate.php?id=2125&url=7149 SwanWick Sleep Blue Light Blocking Glasses Swanwicksleep.com use promo code: FITFOR10 READY TO WORK WITH JODELLE PERSONALLY? Email her at getfitwithjodelle@gmail.com to set up your FREE 15 minute consultation to see if her Nutrition Therapy and LIfestyling is right for you. You may also visit: http://www.getfitwithjodelle.com to learn more. For more information on an upcoming certification with jodelle for stand up paddlers, visit: http://www.paddlefitpro.com/core

In today's episode, NR founder Kyla Channell discusses how you can optimize your nutrition to not only live longer, but live longer with a happier body. Listen to learn more about how the leading causes of death in the US can be preventable and how you can start taking the necessary steps today to achieve longevity. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/Check out our 1 Week Real Food, Real Quick Meal Plan!Check out our 4 Week Real Food, Real Quick Program!Want delicious meals delivered straight to your door? Check out Trifecta Nutrition!If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com. See you in the next episode!***References:The top 10 causes of death. (2020, December 9). World Health Organization. https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-deathFastStats. (n.d.). Leading Causes of Death. Retrieved March 1, 2022, from https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htmPoulain, M., Herm, A., Errigo, A., Chrysohoou, C., Legrand, R., Passarino, G., Stazi, M. A., Voutekatis, K. G., Gonos, E. S., Franceschi, C., & Pes, G. M. (2021). Specific features of the oldest old from the Longevity Blue Zones in Ikaria and Sardinia. Mechanisms of ageing and development, 198, 111543. https://doi-org.logan.idm.oclc.org/10.1016/j.mad.2021.111543Appel L. J. (2008). Dietary patterns and longevity: expanding the blue zones. Circulation, 118(3), 214–215. https://doi-org.logan.idm.oclc.org/10.1161/CIRCULATIONAHA.108.788497Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons From the World's Longest Lived. American journal of lifestyle medicine, 10(5), 318–321. https://doi-org.logan.idm.oclc.org/10.1177/1559827616637066Morrow, K., & Raymond, J. L. (2016). Krause's Food & the Nutrition Care Process (Krause's Food & Nutrition Therapy) (14th ed.). Saunders.

I am really excited to introduce you to Liz Morrison. We have worked together for several years, she is a Movement teacher and a Nutrition Therapy Practitioner. We are going to talk about the diet culture of the past and the present. And really just our perception of how that's influenced us. We will also go over what the current influence is, and what role we want to play with our voice in this industry of health, wellness, fitness, nutrition. Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.