Podcasts about Frost

Near-death experience guest 1764 is Rev. Dr. Sunshine Frost who died and saw the future. Dr. Frost is a mystic, medium, and Near-Death Experiencer who teaches metaphysical spirituality grounded in direct experience.Dr. Frost's YouTube Channelhttps://www.youtube.com/@SunshineFrostDr. Frost's Websitehttps://sunshinefrost.com/Join this channel to get access to perks:https://www.youtube.com/channel/UC_c8KysI2G9rAbNyD1dVd6g/joinCONTACT:Email: jeff@jeffmarapodcast.comAmazon Wish Listhttps://www.amazon.com/hz/wishlist/ls/1ATD4VIQTWYAN?ref_=wl_shareTo donate crypto:Bitcoin - bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte - DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge - D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeXRP - rM6dp31r9HuCBDtjR4xB79U5KgnavCuwenWEBSITEwww.jeffmarapodcast.comNewsletterhttps://jeffmara2002.substack.com/?r=19wpqa&utm_campaign=pub-share-checklistSOCIALS:Instagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/The opinions of the guests may or may not reflect the opinions of the host.

Women's sports showed OUT in Denver. The Minnesota Frost and New York Sirens delivered an electric showdown on the PWHL Takeover Tour but seriously, why is ESPN still sleeping on PWHL scores in their app?!Meanwhile, Paralympic legend Oksana Masters adds FIVE more medals to her unreal résumé. She defines greatness across seasons and sports.In soccer, the Denver Summit stumble against Bay FC, but with 50,000+ fans expected at Empower Field at Mile High, the real story is the unstoppable rise of women's soccer across the nation.And yes, it's that time. NCAA March Madness tips off Friday, and we're breaking down the must-watch matchups, bracket chaos, and dark horse teams you need on your radar.Sign up for the Women's Sports Weekly March Madness Bracket. It is free to join and there will be a prize. If you rate Women's Sports Weekly 5 stars, send a screenshot and you will receive a sticker!SUBSCRIBE TO WOMEN'S SPORTS WEEKLY YouTubeSpotifyApple Podcasts  FOLLOW WOMEN'S SPORTS WEEKLY ON SOCIALInstagramTikTokCONTACTWomensSportsWeeklyPod@gmail.com Women's Sports Weekly is created, produced, edited, and hosted by Carolyn Bryan and Danielle Bryan. Music is by the talented ⁠Melvin Alexander Black. 

In this episode, we're joined by Sarah Frost to unpack what goes into organizing maker markets and what event pros can learn from them. We dive into her expertise on managing vendor relationships and how to set your event up for long-term success. She shares how she balances curation with inclusivity, prepares for common onsite challenges, and helps vendors feel genuinely supported, not just managed. A practical, values-driven conversation with lessons that apply far beyond markets to conferences, galas, and festivals.SHOW NOTES:Connect with Sarah Frost:Website: ⁠www.makinglocal.comInstagram: @makinglocalmarkets / @makinglocal (2 accounts)Facebook: https://www.facebook.com/MakingLocalMarketsLinkedIn: https://www.linkedin.com/in/sarah-frost-5b8254316/Register interest for the 2026 Better Events Conference: https://forms.gle/caX87sth8DpgyZPi6Learn more about the pod, Better Events Conference and more: https://bettereventspod.com/the-latestWant our updated free run of show template? Send us an email at bettereventspod@gmail.comTHANKS FOR THE LOVE! Love this podcast? Please share with your event friends, tag us, and leave a review!——FOLLOW US ON INSTAGRAM:@bettereventspod@loganstrategygroup_events (Logan)@epeventsllc (Mary)

In this episode, Mary & Frost discuss the pilot episode of A Knight in the Seven Kingdoms available on HBO Max.

In this 2020 interview from the Dressed archive, we learn all about the art of historical hatmaking with Rachel Frost, one of only a handful of hatmakers in the entire world using sixteenth century European techniques. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming off the high of last week's crossover, we expected a little more from this week's episodes and overall, we were disappointed. We discuss everything that happened including Frost trying with his parents, Ripley and Lennox taking the next step, Pascal's goodbye, Severide crossing lines, Ruzek's return and so much more. TV Roundup — 5:26 11x14 — 27:03 14x14 — 1:06:00 13x14 — 1:52:07 As always, we want to hear what you think; make sure you are following us on X (@meetusatmollys), or email us at meetusatmollys@gmail.com to continue the discussion. Our inbox is always open and a safe space for you all to share your thoughts and feelings.

Renewable energy expert Ewan Frost-Pennington believes that like vultures – the star attraction at his Lake District home, Muncaster Castle – heat pumps are often painted under a bad light. Keep an open mind says Ewan as he tells Carole Annett how he convinced his parents to radically change their traditional thinking on heat and energy to transform the comfort levels, and coffers, of his ancestral home. Sponsored by the Department for Energy Security and Net Zero.

Ever feel the pull to “think like a CEO” while your founder instincts crave speed, risk, and fresh ideas? We sit down with Joseph Frost - idea guy, fractional futurist, and builder of multiple seven-figure businesses in parallel - to unpack why the traits that start companies rarely match the traits that scale them, and how to bridge that gap without losing your spark.We start with values and purpose - freedom, nonconformity, and a long journey toward create and inspire - then draw a clean line between three leadership phases: the founder who proves the model, the scaler who builds systems and teams, and the CEO who sets simple vision and delivers steady results. Joseph explains why so few people inhabit all three roles well, and how to time your evolution or your handoff. Along the way, we break down the rise of fractional leadership and why startups can now embed true C-suite execution from day one. Fractional CMOs, CFOs, and COOs aren't consultants; they're accountable leaders who compress learning curves and make senior talent accessible.From there, we get practical about talent and growth. Joseph shares how he develops two very different groups: veteran CMOs who must learn business development and prospecting; and distributed coordinators across countries who thrive with clear structures, peer feedback, and periodic in-person sessions. We explore the sales mindset every founder needs, the E-Myth path from technician to builder, and how to avoid half-finished projects by channeling creativity into the core flywheel, like using AI agents to amplify strategy instead of spinning up another standalone venture.Joseph closes with the habits that protect focus and resilience: daily journaling, short meditations, and a mantra forged after a life-changing health scare. The takeaway is simple and powerful. Let your creative energy start the fire, then use discipline, delegation, and development to keep it burning brighter.If this conversation helped clarify your next leadership move, follow the podcast, share it with a founder friend, and leave a quick review to tell us where you are on the founder-to-CEO journey.In this podcast you will learn about:• Values of freedom and nonconformity driving entrepreneurship• Purpose distilled to create and inspire• Founder, scaler, CEO as distinct leadership phases• Why many founders shouldn't become CEOs• Fractional executives as early leadership leverage• Peer groups plus fractionals for balanced growth• Developing veteran CMOs in sales and prospecting• Building remote teams with structure and periodic in-person time• Focusing creative energy on the core with AI as an enabler• Journaling and meditation as daily reset practicesHighlights:0:00Think Like A CEO Series Setup1:02Meet Joe Frost And His Purpose3:55Freedom, Nonconformity, And Entrepreneurship6:48The Seven-Business Vision8:44Founder Versus CEO Mindsets11:13When Do Titles Truly Fit13:58Skills To Grow Into CEO17:04Fractional Leadership Changes The Game20:00Developing Talent In Fractional Teams22:21Remote Development That Actually Works24:07Prospecting And Sales For Builders27:05The Gift And Cost Of Endless Ideas29:14Focus Systems And AI As Enabler31:00Journaling, Cancer, And Meditation34:10Closing Reflections And TakeawaysIf you were truly leading at the level your vision requires, what decision would you make this week?I provide strategic coaching for high-performing financial advisors, service-based business owners, and leaders who want coaching that goes beyond accountability. I partner with you to execute on your vision and focus on what truly drives results: executive presence, leadership development, scaling, and prioritization.The outcome: you realize your full potential, influence and inspire others, and lead a high-impact business that reflects your next-level goals.To explore if coaching is the right fit, email me at meet@kristinburke.com to schedule a discovery call.Connect with KristinLinkedInInstagramWebsiteGoal Setting Success CourseBreakout PlanConnect with JosephWebsiteLinkedIn

In this episode, Waco shares her journey from growing up in a real estate family to building her own team and eventually transitioning into the commercial real estate space. After starting in residential sales, a referral and mentorship opportunity opened the door to her first commercial deal—sparking a snowball effect that led to working with local businesses across Tucson.She explains the key differences between residential and commercial transactions, from longer timelines and more complex documentation to the strategic marketing and zoning considerations involved. Through real-world examples, Waco highlights how commercial real estate allows agents to help businesses secure the spaces they need to grow.The conversation also emphasizes the importance of mentorship, networking, and supporting local ownership, encouraging businesses to invest in property before out-of-state investors take control of the market.

Future readiness is the mindset shift most people postpone until change forces it.In this episode of Uncomplicate It, I sit down with Allister Frost, former Microsoft leader, author, speaker, and future-ready mindset expert, to talk about how people and companies can stop reacting to change and start building the habits that help them stay ahead of it.His message is simple and powerful: if it works, it's already obsolete.Alastair shares how his time moving from the corporate world into helping organizations navigate uncertainty shaped the framework he now uses to help leaders and teams become future ready. We talk about why most change programs fail, why AI is accelerating everything faster than expected, and why the real differentiator won't be technology alone, but the human mindset behind it.We cover: • Why “if it ain't broke, don't fix it” no longer works in a fast-moving world • Why people don't actually resist change, they resist uncertainty and loss • The difference between being future-proof and future-ready • Why curiosity is the human superpower people lose first • How AI should be used as a tool for thinking, not a replacement for judgment • Alastair's FROST framework: Follow, React, Open, Surprise, Tell • Why courageous communication starts with saying, “I don't know. Let's find out.”Takeaways: • The future belongs to people who are willing to stay adaptable • Curiosity opens the door to creativity, courage, and better decisions • You do not need to predict the future, you need to be ready for it • Small changes in mindset create massive downstream shifts in work and lifeConnect with Alastair:Website - allisterspeaks.com/training-consulting/ LinkedIn - www.linkedin.com/in/allisterspeaks/Follow Us: 

Neste episódio, Guilherme Goulart e Vinícius Serafim debatem a “Constituição do Claude”, o documento de diretrizes publicado pela Anthropic para orientar o comportamento do modelo de linguagem Claude, abordando temas centrais como antropomorfização da IA, regulação tecnológica, responsabilidade das empresas e a questão filosófica sobre agência versus inteligência artificial. O episódio toca em termos estratégicos como inteligência artificial, segurança da informação, privacidade, ética em IA, responsabilidade corporativa, modelos de linguagem, guardrails, jailbreak, Constitutional AI, agente moral, agência artificial, “papagaio estocástico” e governança digital. Você vai descobrir por que a escolha da palavra “constituição” por uma empresa privada levanta alertas sobre legitimidade democrática, entender a diferença entre dar instruções em linguagem natural a um sistema computacional e genuinamente acreditar que ele possui consciência, e refletir sobre os riscos reais de se pavimentar, ideologicamente, um caminho que transforma a IA em “agente moral” para potencialmente reduzir a responsabilidade das grandes empresas de tecnologia. O debate também traz referências à obra de Luciano Floridi, ao conceito de papagaio estocástico, às Três Leis da Robótica de Asimov e ao clássico HAL 9000, conectando ficção científica, filosofia e direito num instigante. Assine o Segurança Legal na sua plataforma favorita, deixe sua avaliação e compartilhe com quem se interessa por direito da tecnologia e inteligência artificial. Siga o podcast no YouTube, Mastodon, Bluesky, Instagram e TikTok. Esta descrição foi realizada a partir do áudio do podcast com o uso de IA, com revisão humana.  Visite nossa campanha de financiamento coletivo e nos apoie!  Conheça o Blog da BrownPipe Consultoria e se inscreva no nosso mailing Acesse WhisperSafe – Transcreva áudio e grave reuniões direto no seu computador, mesmo offline. Rápido, leve e pronto para usar com qualquer IA. Use o cupom SEGLEG50 para 50% de desconto na sua assinatura. ShowNotes Paper fundacional sobre a questão de uma Constituição para a IA – Constitutional AI: Harmlessness from AI Feedback Claude’s constitution Claude’s Strange Constitution por Luiza Jarovsky Statement from Dario Amodei on our discussions with the Department of War

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Gold medal radio for the final hour, as US Women's hockey and Frost star Taylor Heise joins Parker Fox in studio!

Gold medal radio for the final hour, as US Women's hockey and Frost star Taylor Heise joins Parker Fox in studio!See omnystudio.com/listener for privacy information.

Shocking revelations about decades-long secret surveillance operations targeting political figures have come to light. From Arctic Frost to off-the-books case files spanning 25 years, the FBI allegedly maintained massive data on Americans—without warrants or criminal investigations. Kash Patel is leading a task force to uncover the truth and hold agents accountable. Today's episode breaks down the scope, implications, and potential fallout for the FBI and American political life. Episode Summary A secretive FBI filing system, active since 1999, allegedly amassed files on Republicans, political influencers, and religious leaders—spanning multiple administrations. Hundreds of off-the-books cases, including Arctic Frost and Trump-Russia probes, were reportedly surveilled without warrants. Experts warn this represents the “spine of the secret police,” a mechanism that could have been used to manipulate political outcomes and suppress dissent. Kash Patel has now taken action, reportedly firing ten FBI agents linked to the surveillance of him and Suzy Wiles. The larger task is to investigate those maintaining the system and identify accountability gaps within the agency. Analysts warn that if left unchecked, such systems could pave the way for extreme censorship, show trials, and political persecution—essentially undermining constitutional checks and balances. This episode also revisits previously uncovered intelligence of 1,200 additional files on private citizens, further highlighting the potential targeting of conservatives and prominent figures such as Tulsi Gabbard and RFK Jr. The discussion emphasizes the urgent need for structural reforms or even a complete reset of the FBI, questioning whether states could better manage domestic law enforcement functions. Key Takeaways FBI secret filing system active since 1999, spanning 25 years and multiple administrations. Hundreds of off-the-books cases, including Arctic Frost, allegedly surveilled political figures without warrants. Kash Patel leads a task force to investigate and hold agents accountable; ten have already been fired. Concerns raised about potential totalitarian surveillance, censorship, and political persecution. Additional 1,200 files on Americans, including conservatives and influencers, recently uncovered. Debate over whether the FBI should be reformed or replaced by state-level law enforcement. Host: Tara Show: AmperWave Daily Topic Tags: FBI, Arctic Frost, Kash Patel, Surveillance, Political Espionage, Warrantless Files, Republican Party, Tulsi Gabbard, RFK Jr., DOJ, Law Enforcement Reform, Censorship, Deep State, U.S. Politics, Off-the-Books Operations

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The_Search_for_Jullian_Frost

In this episode, Mary & Frost discuss the feature film, The Life of Chuck, available on Hulu.

Loch an Loch und hält doch: Frost und Tau haben den Leipziger Straßen ordentlich zugesetzt – überall Schlaglöcher und Risse im Asphalt. Wie das Tiefbauamt die Schäden jetzt angehen will und warum das Ganze wohl etwas dauert, erfahrt Ihr in der neuen Folge von HELDENSTADT, dem Leipziger Wohnzimmerpodcast der LVZ. Wir, Eure Hosts Daniel Heinze und Guido Corleone, quatschen wieder über alles, was Leipzig gerade bewegt: In Lausen-Grünau hat unsachgemäß entsorgter Hygiene-Kram einen echten Abwasserschaden from hell verursacht (und niemand hat's für Instagram gefilmt!). Außerdem wächst der Widerstand gegen die Reform der Buslinie 89 – und wir erklären, warum auch wir weiter gerne gemütlich im Elektrobus durch die Fußgängerzone der Innenstadt zuckeln würden. Aufnahmestopp im Mieterverein: Weil dort die Arbeit überquillt, können aktuell keine neuen Mitglieder aufgenommen werden. Eigenbedarfskündigungen, steigende Nebenkosten und Mieterhöhungen haben in den letzten Monaten für einen regelrechten Run auf die Angebote des Vereins gesorgt. Be-Beat-and-Rhythm: In den Veranstaltungstipps raten wir Euch zu den Konzerten von Marc Broussard im Werk 2, Mel D in Naumanns Tanzlokal und Mallorca in Ilses Erika - und feiern die frisch sanierte und wiedereröffnete naTo am Südplatz. Tja, und dann haben wir noch das Gipfeltreffen der Heldenstadt-Podcast-Rubriken für Euch: Reddit meets Waschbär! Ihr hört, wie ein Waschbär auf einem Leipziger Dachgeschoss-Balkon zum heißen Thema auf Reddit wurde. Jede Menge Facts und Fun aus Eurer Lieblingsstadt zum Hören - viel Spaß mit dem Frühlingsgefühl unter den Leipzig-Podcasts: „HELDENSTADT. Der LVZ-Podcast aus Leipzig mit Daniel Heinze und Guido Corleone“, Folge vom 9. März 2026! [FOLGT DEM PODCAST, damit neue Episoden automatisch angezeigt werden! Und los, jeder erzählt einer anderen Person von HELDENSTADT!]

A proposed “Millionaires' Tax” in Washington is drawing sharp criticism from a budget analyst who says the final plan does not meet the governor's own standards. Ryan Frost of the Washington Policy Center argues the income tax proposal returns far less revenue to taxpayers than Gov. Bob Ferguson publicly demanded and could become the largest tax increase in state history. In this episode, we break down the tax relief claims, the projected revenue, and why critics say the policy falls short of its stated goals. Read the full column at https://www.clarkcountytoday.com/opinion/opinion-gov-ferguson-has-abandoned-his-own-tax-relief-demands/ #WashingtonState #TaxPolicy #BobFerguson #WashingtonPolitics #IncomeTax #BudgetPolicy #WashingtonPolicyCenter #Opinion

Das Jahr begann für viele Bewohner im Südwesten Berlins mit doppeltem Pech. Nach einem Brandanschlag fiel der Strom für etwa 30.000 Haushalte aus, dazu kam der Frost, der den Wärmepumpen zusetzte. Martin Küper mit einer Schadensbilanz.

One of the most EPIC crossover in One Chicago history just went down and we've got your recap! We talk about EVERYTHING from Upstead's long-awaited reunion and return, Pascal and Voight's long history of working together, Frost and Lizzie's complicated dynamic, that sad death and so much more. News — 2:20 TV Roundup — 7:08 CROSSOVER — 26:24 As always, we want to hear what you think; make sure you are following us on X (@meetusatmollys), or email us at meetusatmollys@gmail.com to continue the discussion. Our inbox is always open and a safe space for you all to share your thoughts and feelings.

By studying Plato and Socrates for more than a decade, Anise Frost learned the art of asking questions that unlock the hidden parts of people.Her mastery of that skill has forged relationships of trust with brands and organisations who turn to her for team coaching and consultancy. In return she helps them explore deeply and unearth new pathways for development.Anise was a maths teacher when she discovered coaching, and her years in the classroom gave her relational skills, resilience and an ability to hold space that would be difficult to develop in the same way in any other setting.In this episode of The Coach's Journey Podcast, Anise describes how team coaching allows her to bring “all the magic” of teaching, coaching, and neuro-linguistic programming together to enhance collaboration, make group dynamics visible, and instill purpose in the teams she works with. In conversation with host Alex Whitton, Anise describes how she curates coaching spaces in which men can be vulnerable, as well as spaces where women in leadership can accelerate their development. She also speaks about the Executive Round Table discussions she facilitates for her LinkedIn contacts, offering a space where people from divergent industries can reflect on resonant themes and topics.Anise and Alex also talk about:Having the confidence to not only sit with uncertainty but flex in response to itHow to keep your cup full and avoid the common pitfall of compassion fatigueWhat happens when we focus too much on asking the right question and not enough on being curiousHow to stop working against the grain of your own preferences when building your coaching businessAnise also shares the story of meeting with one of the world's biggest brands and explains how she side-stepped her imposter syndrome to allow her expertise and brilliance to shine undimmed.THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:- The Coaching Academy https://www.the-coaching-academy.com/ - More Happi https://morehappi.com/ - Women in Business Network https://wibn.co.uk/- Sam Isaacson on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/112-sam-isaacson-the-challenges-facing-coaching-in-the-age-of-ai - Claire Pedrick on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-44-claire-pedrick-cutting-through-complexity-and-simplifying-coaching - NLP https://en.wikipedia.org/wiki/Neuro-linguistic_programming- Rich Litvin https://richlitvin.com/ - Nicky Davies https://www.linkedin.com/in/nicky-j-davies-executivecoach/- Patrick Lencioni, The Five Dysfunctions of a Team https://en.wikipedia.org/wiki/The_Five_Dysfunctions_of_a_Team

This week on Tapped In, Nick, Jacked Jameson, & Rosario Grillo breakdown Georgia wrestling and beyond as they discuss:

What makes a great ranch employee, and how do you actually find and hire them?Cracking the Code to the Ideal Ranch EmployeeFinding and hiring the right people can be one of the most frustrating, and most rewarding, parts of ranch management.In this episode of the Ranch Workforce Project, host Haylie Shipp of the Ranchers Stewardship Alliance and co-host Rachel Frost of the Dan Scott Ranch Management Program at Montana State University are joined by Dr. Trey Patterson, CEO of Padlock Ranch.Together they discuss what it takes to recruit, interview, and hire great employees in today's ranch workforce.Dr. Patterson shares how Padlock Ranch approaches hiring, from writing clear job descriptions to conducting structured interviews that reveal more than what appears on a resume. Frost adds perspective from working with students preparing to enter the industry and explains why attitude, humility, and a willingness to learn often matter as much as technical skills.The conversation also tackles an important question for ranch managers today. Are we creating the kinds of jobs people actually want, or are we simply frustrated that fewer people want the jobs we have always offered?Topics discussed in this episode include:• Why ranch labor challenges are not only about the work, but also about changing workforce expectations • The importance of attitude, humility, and motivation when evaluating candidates • How structured interviews can help reveal character and problem solving ability • Why honesty about remote locations and job realities helps prevent hiring mismatches • How intentional recruiting can help ranches build a stronger applicant poolResources and LinksDan Scott Ranch Management Program https://animalrange.montana.edu/danscott/Padlock Ranch https://padlockranch.com/Dr. Trey Patterson on the Ranching Returns Podcast https://podcasts.apple.com/ca/podcast/176-dr-trey-patterson-padlock-ranch/id1555361402?i=1000658419243Support the showThe Ranchers Stewardship Alliance (RSA) is a rancher-led, grassroots organization, dedicated to improving the quality of life for rural communities throughout the Northern Great Plains. Through collaborative conservation projects, rancher education events, and local community outreach, RSA works to strengthen our rural community, economy, and culture for generations to come.For more on the Ranchers Stewardship Alliance, head to www.RanchStewards.org and follow us on Facebook and Instagram. Your feedback is always welcome. Email info@ranchstewards.org. Want to support our mission? Visit www.ranchstewards.org/support.

In this episode, Mary & Frost discuss the pilot episode of Memory of a Killer available on Hulu.

The Origin Story - What Went Wrong Part II - Roydon Frost - (Sunday 01 March 2026) by Christ Church Midrand

At 5:20pm we visit with Heather Rule who is covering the Minnesota State Swimming and Diving State Championship today. Steve used to spend many a day at swim meets so they chat a bit about the athletes competing today and how impressive of a feat it is to organize and execute a seamless swim meets. The Minnesota Frost are set to resume their schedule post Olympics tomorrow against the Montreal Victoire. Many of the players returning from the Olympics are banged up including Kendall Coyne Schofield. Heather sets the table for the Frost's second half before heading back into the chlorine.

JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey CLIPPERS DISCORD: https://discord.gg/8QmWEKJ3BT (***TIMESTAMPS in description below) ~ Max Towey & Max Frost are the Co-Founders of RocaNews, the media startup bringing unbiased, engaging news to millions of young readers. Their YouTube channel, RocaNews, features wide-ranging documentaries from around the world. ROCA NEWS LINKS: ROCA Newsletter: https://thecurrent.rocanews.com/ YT 1: https://www.youtube.com/@UClGVMvGjakjZHH_TmnbxYlQ YT 2: https://www.youtube.com/@UCkA4AlFdXjIe6E6cZ-w3ZWw IG: https://www.instagram.com/ridethenews/ TikTok: https://www.tiktok.com/@rocanews FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Christian the Venezuelan Editor, Crazy Time, Covering Up Epstein 3:55 - Frost's Docs in Middle East, Pyramids of Giza, Brandon Buckingham's Lebanon Doc 9:41 - Inside Hezbollah, Israel Lebanon War 20:14 - Israeli Rationale, Hezbollah Sources on ground 30:18 - Israeli Settlements, 2 kinds of Settlements, Violence 41:18 - Palestinian Conflict, Stand Down Orders, Gaza 53:13 - Scapegoats, Israel & Hamas 1:03:23 - Israel, Qatar & Hamas lines, Religion & Culture Ranges in Middle East 1:18:55 - Trump's Iran War, Julian's 2nd Source on Iran, Iranian Dissidents Opinions 1:28:46 - Iran Multiple thoughts at same time, Regime Change Disasters 1:38:34 - Carving up Middle East, Turkey 1:41:01 - Hezbollah paranoid because of War 1:47:14 - Epstein Files Chaos 1:52:26 - Epstein Jerky, Dave Smith on Mossad, Intelligence Peddling 2:05:50 - Epstein Rolling Heads, Coverup, Theory Madness 2:27:18 - Who is Guilty & Who is Not, Lawrence Krauss, Steve Bannon, “Story of the Century” 2:37:26 - Rho Khanna & Thomas Massie Epstein Files Fight, Distraction?, Trump decisions 2:48:57 - Roca Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 389 - RocaNews: Max Frost & Max Towey Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Blois Olson in for Jason DeRusha. He is joined by Heather Rule to discuss the state of women's hockey and the Minnesota Frost. Blois asks what the state of women's hockey is after the following another successful Olympics. Blois is a fan of the PWHL and speaks to the growth and access he's seen from the league. Heather shares some roster updates for the Minnesota Frost as Olympians return with more than gold medals around their neck. The Frost have struggled down the stretch in the last couple years, Heather notes that the Frost are working towards a different culmination of the regular season this year. Blois asks how the players feel about the unique PWHL ownership model and the longevity potential this league has versus those in the past. Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. Find Heather's work at https://writtenruleofsports.substack.com/

This week we conclude Jarvis' three-part interview of Cirith Ungol founder / drummer Robert Garven going back through the mists of time to the early days of that legendary band.  Rob explains how vocalist Tim Baker came into the fold and talks about the previous singer, Neil Beattie. He goes on to tell the remarkable story of how the Frost and Fire debut album came to be. It was a completely DIY affair, from financing to recording to artwork to pressing to distribution, which was unheard of in those days. Rob also explains how he obtained the legal right to use the Cirith Ungol name from the Lord of the Rings books. It's a fascinating dive into a bygone era, at the very dawn of heavy metal in America. Listen at nightdemon.net/podcast or anywhere you listen to podcasts! Follow us on Instagram Like us on Facebook

All content from the Sons of UCF is brought to you by the law office of Werner, Hoffman, Greig & Garcia. With a combined 70+ years of legal experience, WHG specializes in personal injury, workers' comp, veteran disability, and SSI/SSDI cases. For more information, contact them at wernerhoffman.com or call 1-800-320-HELP Join Eric Lopez and Trace Trylko as they debate some of the current topics surrounding UCF Sports. In this episode, men's hoops pulled off a massive upset at BYU to solidify their tournament chances, but is it the best win in school history? Plus: with the success of this season, why hasn't UCF committed long-term to Johnny Dawkins? Also: AB3 gets noticed, can Frost get the money, stick sports going opposite directions, and how do we feel about football's edge rushers? Be sure to subscribe to our channel to watch future episodes of Around the Kingdom, with a new drop each week.  #goknights #ucfknights #ucf #ucffootball #big12  Check out www.SonsofUCF.com for more coverage Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reclaim your vitality and redefine what's possible for your future through a practical approach to healthy aging. Best-selling author, competitive Master's rower, health coach, and Navy veteran David Emerson Frost joins the conversation to share his bold message: decline is optional, a philosophy forged after a life-altering wake-up call about his own heart health. David dives into the startling 13.5-year health span gap in America, urging listeners to move beyond simply living longer to living better. He unveils his game-changing, science-backed framework, the "Seven S's"—Strength, Stamina, Stretching, Stability, Sustenance, Stress, and Sleep—detailing how adopting little-by-little habits rooted in "progress, not perfection" can extend your strong-span by an attainable 7 to 12 vital years, empowering you to take responsibility for your future and the well-being of those you love.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Fluent Fiction - Hungarian: Winter's Frost: Rekindling Old Flames in Budapest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-02-26-23-34-01-hu Story Transcript:Hu: Budapest utcái felett könnyű, fagyos levegő kavargott.En: The streets of Budapest were swirling with a light, frosty air.Hu: A hópelyhek lelassították a várost, mintha időt próbáltak volna adni a járókelőknek, hogy megálljanak és csodálják a fehér tájat.En: The snowflakes slowed the city down, as if trying to give the passersby a moment to stop and admire the white landscape.Hu: A város közepén, egy kis kávépörkölő hangulatos zaja keveredett a délelőtti csenddel.En: In the center of the city, the cozy noise of a small coffee roaster mingled with the morning quiet.Hu: A kávégép sziszegése, a babok ropogása és a halk zene egyfajta menedéket nyújtott a téli hideg elől.En: The hiss of the coffee machine, the crackling of beans, and the soft music offered a kind of refuge from the winter cold.Hu: Bálint, egy szelíd lelkű fotós, csendesen ült az egyik sarokasztalnál.En: Bálint, a gentle-souled photographer, sat quietly at one of the corner tables.Hu: Kezében egy pohár forró cappuccino melegítette fel ujjait.En: A hot cappuccino in his hands warmed his fingers.Hu: Tekintete kíváncsian pásztázta a helyet, új inspirációt keresett.En: His gaze curiously scanned the place, seeking new inspiration.Hu: A tél színei és a káprázatos Budapest állandóan lenyűgözte.En: The colors of winter and dazzling Budapest constantly amazed him.Hu: Most azonban valami másra várt.En: Yet now, he was waiting for something else.Hu: Az ajtó felett csilingelő csengő hangja emlékeztette az idő múlására, de Bálint szíve egy régi barát találkozásának reményével dobbant meg újra és újra.En: The sound of the bell above the door reminded him of the passing time, but Bálint's heart beat again and again with the hope of meeting an old friend.Hu: Ahogy a pörkölő szokásos vendégei jöttek-mentek, egyszer csak belépett valaki, akit Bálint évekkel ezelőtt ismert.En: As the usual guests of the roaster came and went, someone suddenly entered whom Bálint had known years ago.Hu: Eszter volt az.En: It was Eszter.Hu: A lány, akitől már régen eltávolodott, de akinek mosolya még mindig ugyanolyan elbűvölő volt.En: The girl from whom he had drifted apart long ago, yet whose smile was still just as enchanting.Hu: Bálint összeszorult torkkal figyelte, hogyan közelít az asztalukhoz.En: Bálint watched with a tight throat as she approached their table.Hu: Egyszerre öröm és izgalom járta át.En: A wave of joy and excitement swept through him.Hu: Barátjuk, Ákos, szintén a kávépörkölőben tartózkodott.En: Their friend, Ákos, was also present in the coffee roaster.Hu: Látszott rajta, hogy már alig várta ezt a találkozást, és hamar Eszter mellé húzta a székét.En: It was clear he had been eagerly anticipating this meeting, and he quickly pulled a chair beside Eszter.Hu: Az éppen csak elsorvadó régi barátságok szövete most újraéledt.En: The fabric of an old friendship, just barely withering, now revived.Hu: De Bálint szívében egy másik érzés is megmozdult — valami több, mint puszta barátság.En: But in Bálint's heart, another feeling stirred — something more than mere friendship.Hu: Eszter mosollyal üdvözölte Bálintot.En: Eszter greeted Bálint with a smile.Hu: "Bálint!En: "Bálint!Hu: Milyen régen láttalak!En: It's been so long since I've seen you!"Hu: " Az egyszerű szavak melegsége eloszlatta az ő korábbi kétségeit.En: The warmth of these simple words dispelled his earlier doubts.Hu: Bálint mélyet lélegzett, és szelíden viszonozta a köszöntést.En: Bálint took a deep breath and gently returned the greeting.Hu: Rövid beszélgetés kezdődött, tele nevetéssel és nosztalgikus emlékekkel.En: A brief conversation began, filled with laughter and nostalgic memories.Hu: Minden szó, minden mosoly egyre jobban feloldotta a régi feszültségeket.En: Every word, every smile gradually dissolved the old tensions.Hu: A párzás izgalma lüktetett Bálint szívében, de még mindig bizonytalan volt.En: The excitement of attraction pulsed in Bálint's heart, yet he remained uncertain.Hu: Hogyan mondhatná el Eszternek azokat az érzéseket, amiket eddig magában tartott?En: How could he express to Eszter the feelings he had kept to himself until now?Hu: Ám a pillanat őszintesége végül bátorságot adott neki.En: However, the honesty of the moment finally gave him courage.Hu: "Eszter," mondta csendesen, "örülök, hogy újra láthatlak.En: "Eszter," he said quietly, "I'm glad to see you again.Hu: Olyan sok minden történt, amit meg szeretnék osztani veled.En: So much has happened that I'd like to share with you."Hu: " A bátortalan szavakat bensőséges csend övezte, amin Eszter csak ráérősen bólintott.En: His timid words were enveloped in an intimate silence, to which Eszter only nodded leisurely.Hu: "Beszélgessünk többet!En: "Let's talk more!Hu: Találkozzunk megint.En: Let's meet again."Hu: " - bíztatta őt Eszter.En: - she encouraged him.Hu: Bálint szívében megnyugodott.En: Bálint's heart calmed.Hu: Tudta, hogy ez az apró lépés egy új kezdetet jelentett.En: He knew that this small step signified a new beginning.Hu: Ígéret született közöttük.En: A promise was born between them.Hu: Újra találkoznak majd, és talán, ezúttal valami több is kibontakozhat.En: They would meet again, and perhaps this time, something more would unfold.Hu: Ahogy a nap lassan délutánba hajlott, a kávépörkölő finom illatai között Bálint új célt talált.En: As the day slowly turned into afternoon, amidst the delicate aromas of the coffee roaster, Bálint found a new purpose.Hu: Már nem csak a kameráján keresztül kereste az élet szépségeit, hanem valódi kapcsolatokban, érzésekben.En: He was no longer just seeking beauty in life through his camera but in real connections, in feelings.Hu: Budapest téli hűvöse ellenére a szíve melegebb volt, mint valaha.En: Despite the winter chill of Budapest, his heart was warmer than ever.Hu: Az ajtón kilépve már nem csak egy fotóprojekt ihletét vitte magával, hanem egy új történet ígéretét is, ami most kezdődött el.En: Stepping outside, he carried with him not only the inspiration for a photo project but also the promise of a new story that was just beginning. Vocabulary Words:swirling: kavargottfrosty: fagyossnowflakes: hópelyhekpassersby: járókelőkneklandscape: tájcozy: hangulatosmingle: keveredetthiss: sziszegésecrackling: ropogásarefuge: menedéketgentle-souled: szelíd lelkűcorner: sarokasztalnálcuriously: kíváncsiangaze: tekintetescanned: pásztáztainspiration: inspirációtdazzling: káprázatosconstantly: állandóanreminded: emlékeztetteenchanted: elbűvölőtight throat: összeszorult torkkaljoy: örömanticipating: alig vártawithering: elsorvadórevived: újraéledtnodded: bólintottattraction: izgalmahonesty: őszinteségecourage: bátorságottimid: bátortalan

This week on the pod Lauren Frost is back to get her prov on!Lauren does shows all over Chicago including the famous Wednesday night free show at iO with Birdlady and Dumb John. She also co-hosts one of the hottest spots to get your indie team up to play at Open Stage Thursdays at The Western Bar and Kitchen. Starting March 19 you can check her out with her duo Lerin and 3 Actors Living in a Cave during their Thursday night run at LSI. Her stand-up and characters were recently featured in The Lincoln Lodge's Future of Comedy Festival. She's got a big laugh, big glasses, and has taken all the improv classes. The very funny improviser and comedian, Lauren Frost.!⁠Join our Patreon ⁠for $5 a month for bonus eps, back log eps, and exclusive premium content!Hosts:Hosts: ⁠Damian Anaya⁠, ⁠Tim Lyons⁠Sound by Tim

This is it. This is what it has all been building up to. Will our heroes survive? Or will they die trying to save everyone? I'm not entirely certain what will happen, but I do know one thing: Auril must be defeated. Right, Max Hedman?Sound effects courtesy of ZapsplatBattle music courtesy of Descript

USA, USA, USA!!! This week we break down Team USA's electric gold medal win over Canada in the Olympics. Wild standouts Brock Faber, Matt Boldy, and Quinn Hughes get it done on the world stage and shock the hockey world. A huge shoutout to our Frost friends, Grace Zumwinkle and Taylor Heise on bringing that gold back the Minnesota! Gold secured. Hardware installed. Warranty activated. Also welcoming Wild defenseman, Daemon Hunt. We covered it all, from his unique journey to the league to his interests off the ice. Fashion, house music, and video games make for a jack of all trades.  This episode is PACKED for your listening and viewing pleasure. Bask in GOLD glory!

In this episode, Mary & Frost discuss the feature film, The Wrecking Crew, available on Prime Video.

If you follow women's hockey, you know this rivalry well. The United States women's Olympic hockey team and the Canada women's Olympic hockey team have defined Olympic gold medal games for nearly three decades. Since 1998, they've met in the Olympic finals seven out of eight times. The U.S. has taken gold twice. They're trying for a third gold Thursday afternoon. And Minnesota fans have plenty of reasons to watch. Six players representing the U.S. also play for the Minnesota Frost. Frost General Manager Melissa Caruso is watching her players compete on the sport's biggest stage — and she joined Minnesota Now host Nina Moini to talk about the game.

Join Bailey Adams and Christian Simmons for the 319th episode of the Pegasus Podcast! This week, we answer your questions in our latest mailbag.

This week's session began with collaboration on presentation setup, YouTube integration, and streamlined content sharing. Autumn shared plans for a Google folder that will give hosts easy access to both raw and edited media—making social distribution simple and efficient. Raysun then introduced a powerful Time-Capacity Task Planning Method, shifting the focus from traditional time blocking to planning based on actual available hours. By setting annual goals, identifying three key pillars, and breaking projects into time-estimated tasks, agents can plan weekly based on real capacity and execute daily with clarity and focus. A practical, strategic session designed to help agents stay organized, productive, and aligned with their biggest goals.

Send a textWhat if the one act of heroism you've waited decades to see unthreads the very world you love? We dive headfirst into Twin Peaks: The Return and follow Dale Cooper across timelines, motel thresholds, and shifting identities to ask whether saving Laura Palmer heals anything or erases everything. Along the way we confront the show's anti‑nostalgia engine: familiar faces that feel strange, a town that looks the same but hums at the wrong frequency, and a finale that swaps closure for a single, devastating question.We start with the raw texture of The Return; Woodsmen drifting like static, a convenience store that shouldn't have stairs, and a glass box that births nightmares then map those images back to Fire Walk With Me to show how Lynch and Frost turned “deleted lore” into a working cosmology. Our debate sharpens around Audrey and Diane as tulpas, Mr. C as pure predation, and Sarah Palmer as a vessel for Judy, the old name for an older evil. If Episode 8 is a bomb-blast origin story, then every echo after that is fallout: long takes, looping songs at the Roadhouse, and a green glove that seems ridiculous until it lands the punch that ends an era.We also make space for the human pulse; Ed and Norma's overdue grace, Bobby's quiet respect for Major Briggs, Ben Horne trying to be better, and the Mitchum brothers turning pie into providence. Even Dougie's halting wonder has weight, asking how love persists when language fails. The Return keeps daring us to want neat answers while rewarding attention with rhymes and reversals instead. Maybe that's the point: some mysteries won't resolve; they resonate.Hit play if you want theory, argument, and a few laughs about arm wrestling, pie, and whether James has really always been cool. Then tell us your boldest take: did Cooper make the right choice? If this journey moved you, tap follow, share with a friend, and drop a five‑star review to help others find the show.Twitter handles:Project Geekology: https://twitter.com/pgeekologyAnthony's Twitter: https://twitter.com/odysseyswowDakota's Twitter: https://twitter.com/geekritique_dakInstagram:https://instagram.com/projectgeekology?igshid=1v0sits7ipq9yYouTube:https://www.youtube.com/@projectgeekologyGeekritique (Dakota):https://www.youtube.com/channel/UCBwciIqOoHwIx_uXtYTSEbASupport the show

Well folks, this is it! Our final showdown! This is what it has all been leading up to!! I can't help but feel nervous for our crew. Iriolarthas was a tough fight. They'll need to use everything they have to really finish off both Auril and the cult once and for all. I have faith that they can do it! But just in case, can you hold me close and tenderly Max Hedman?Sound effects courtesy of Zapsplat

“There is a reason why I'm writing her story. So, I gave myself permission to write her story to get all these feelings out of me. And once I gave myself permission to do that, I did not stop writing.” – Laura Frost Today's featured award-winning author is a wife, mom, wildlife biologist, amateur baker, and adventure seeker, Laura Frost. Laura and I had a fun on a bun chat about her book, “Seeking Sasha”, how personal experiences shaped her storytelling, baking metaphors, and more!!!Key Things You'll Learn:What inspired Laura to write and publish her first novelWhy a strong support system is important for someone pursuing a challenging creative careerThe importance of being open to inspiration from anywhere as a writerHow she balances life and writing. As well as her rituals for getting into the zone for creativityLaura's Site: https://laurafrostwrites.com/Laura's Book: https://a.co/d/0emfoImVThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…963 – Navigating Creative Doubt to Reach the Publishing Promised Land with J.F. Monroe: https://www.goingnorthpodcast.com/ep-963-navigating-creative-doubt-to-reach-the-publishing-promised-land-with-jf-monroe/939 – Empathy, Hope, and the Power of Animal Connection with Melody Horrill: https://www.goingnorthpodcast.com/ep-939-empathy-hope-and-the-power-of-animal-connection-with-melody-horrill/714 – Drink Wine and Be Beautiful with Kimberly Noel Sullivan (@KimberlyinRome): https://www.goingnorthpodcast.com/ep-714-drink-wine-and-be-beautiful-with-kimberly-noel-sullivan-kimberlyinrome/847 – That Summer She Found Her Voice with Jean Burgess, PhD: https://www.goingnorthpodcast.com/ep-847-that-summer-she-found-her-voice-with-jean-burgess-phd/332 – Her Perfect Life with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/593 – The Perfect Neighborhood with Liz Alterman (@LizAlterman): https://www.goingnorthpodcast.com/ep-593-the-perfect-neighborhood-with-liz-alterman-lizalterman/744 – How to Write a Novel in 20 Pies with Amy Wallen (@amylizwrites): https://www.goingnorthpodcast.com/ep-744-how-to-write-a-novel-in-20-pies-with-amy-wallen-amylizwrites/#Holiday Bonus Ep. – Bird of Paradise with Emily Johnson (@elhughes01): https://www.goingnorthpodcast.com/holiday-bonus-ep-bird-of-paradise-with-emily-johnson-elhughes01/351 – The Gift Legacy with JP McLean (@jpmcleanauthor): https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/949 – The Singer Sisters with Sarah Marian Seltzer (@sarahmseltzer): https://www.goingnorthpodcast.com/ep-949-the-singer-sisters-with-sarah-marian-seltzer-sarahmseltzer/864 – From Ignoring Heart's Call to Embracing a New Life Chapter with Susan Glenney: https://www.goingnorthpodcast.com/ep-864-from-ignoring-hearts-call-to-embracing-a-new-life-chapter-with-susan-glenney/992 – Why It's Never Too Late To Thrive & Write A Novel with Margie Zable Fisher (@mzfisher): https://www.goingnorthpodcast.com/ep-992-why-its-never-too-late-to-thrive-write-a-novel-with-margie-zable-fisher-mzfisher/903 – Somewhere in Minnesota with Jayna Locke (@jaynalocke | @jaynatweets): https://www.goingnorthpodcast.com/ep-903-somewhere-in-minnesota-with-jayna-locke-jaynalocke-jaynatweets/

The GOP voter wants accountability. It sounds like the GOP took another step towards accountability for Jack Smith in the Arctic Frost probe. Senator Marsha Blackburn joins Jesse Kelly with the details, but not before Jesse has a long talk about how the communist is subverting DEI laws around the country. What is being done in red states to ensure protections when the communist takes power again? Jesse chats with Missouri's attorney general to find out. Plus, a conversation about what Gavin Newsom's plans are if he takes power nationally.I'm Right with Jesse Kelly on The First TVCowboy Colostrum: Get 25% Off Cowboy Colostrum with code JESSETV at https://www.cowboycolostrum.com/JESSETV American Financing: Call American Financing today to find out how customers are saving an average of $800/mo. NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-891-2821 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Jesse Masa Chips: Ready to give MASA a try? Get 25% off your first order by going to http://masachips.com/JESSETV and using code JESSETV.Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Joanna Coles speaks with Rep. Maxwell Frost about the hate crime assault he was a victim of at the Sundance Film Festival—and why he says it's part of a much darker national pattern tied to political rhetoric, emboldened extremists, and a collapse of accountability in Washington. Rep. Frost describes how GOP lawmakers acquiesce to Trump and remain silent out of terror of primaries, retaliation, or being singled out by the president. He argues that this spinelessness has real-world consequences, linking escalating political violence, authoritarian instincts, and a system increasingly warped by greed and profiteering. As Frost warns that democracy itself is under threat, the question lingers: will Republicans ever find the backbone to stand up to Trump—and what happens if they don't? Hosted on Acast. See acast.com/privacy for more information.

Key Takeaways • How infrared therapy supports cellular energy and recovery• Why stress can shut down healing in the body• The link between gut health, thyroid and hormones• Using light to improve sleep, pain and performance• The role of mindset and belief in physical healing• Creating the right environment for long term wellness Memorable Quotes “First of all, you need to set up a goal.”“You have to project this in the future.”“You create the environment for healing.” Connect With Dr Zulia Frost Website and FlexBeam – https://recharge.healthLearn more about infrared therapy and research – https://recharge.health/pages/science Disclaimer This podcast is for entertainment and educational purposes only. The information shared is based on personal experiences and professional insights and is not intended to replace medical advice. Always consult a qualified health professional before making changes to your treatment or lifestyle. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.