Podcasts about player profiles

Breanne Rowe, MS, CSCS, TSAC-F, RSCC is a strength and conditioning coach currently supporting the 13th Air Support Operations Squadron in Colorado. Her experience spans tactical performance, personal training, higher education, and human performance, with a strong focus on helping athletes and military personnel improve performance and resilience.Prior to her current role, Rowe worked as a strength and conditioning coach with LMR Technical Group and spent more than six years as a personal trainer at PRO Sports Club. She earned both her bachelor's degree in Clinical Physiology and master's degree in Integrative Human Physiology from Central Washington University and holds multiple certifications, including CSCS, TSAC-F, RSCC, and USAW Level 1.___Learn about CEUs to the NSCA and CSCCa:https://www.strengthcoachnetwork.com/pricing___CONNECT WITH US:

In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson work through pages 526–540 and a central theme emerges: you cannot microwave adaptation.The discussion begins with the problems associated with premature intensification and early specialization. Faster, harder, and more intense training may produce results early, but that doesn't necessarily mean it creates the foundation for continued development later.___Learn about CEUs to the NSCA and CSCCa:https://www.strengthcoachnetwork.com/pricing___Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20%https://uaconcepts.com/product/supertraining___CONNECT:

LSU Sports Dietitian Allison Wade joins the podcast to break down what performance nutrition actually looks like when working with athletes every day.Allison and Justin discuss the relationship between strength coaches and dietitians, sweat testing and hydration, fueling different sports, body composition, supplements, blood testing, nutrition during injury and return to play, and why nutrition has to be individualized to the athlete.They also dive into something that goes beyond macros and meal plans: food is cultural. Allison explains why understanding an athlete's background, preferences, and relationship with food is critical to creating buy-in and ultimately helping them perform. A practical conversation for strength coaches, sports dietitians, and anyone responsible for athlete performance.___Learn about CEUs to the NSCA and CSCCa:https://www.strengthcoachnetwork.com/pricing___CONNECT WITH US:

Alex Kanellis is the founder of Landmine University, a former University of Iowa football player, competitive wrestler, strength coach, and innovator in rotational power training. Holding a master's degree in kinesiology and the CSCS credential, Kanellis developed the Landmine University Training System after multiple shoulder and bicep surgeries led him to seek alternatives to traditional Olympic lifting.His coaching philosophy centers on developing explosive athletic performance through rotational, core-driven movement patterns that better reflect the demands of sport. Through concepts such as forward intent, coiled postures, and rotational power, Kanellis has built a unique training system that uses landmine-based exercises and complexes to enhance force production, movement efficiency, and athleticism across multiple planes of motion.Learn about CEUs to the NSCA and CSCCa:https://www.strengthcoachnetwork.com/pricingCONNECT WITH US:

And what a way to bring our Millionaires Club home. There are sporting legends… and then there are Australians who become part of the fabric of the country. Cathy Freeman is firmly in that second category. An Olympic champion. A world champion. An Australian icon. A trailblazer. A history-maker. And, importantly for us, a Howie Games favourite. Cathy’s original Howie Games appearance remains one of our most downloaded episodes ever, and now, as part of our 10-year celebration, we get to hear from her again. But before we get into the big stories, the big moments and the Cathy Freeman that the whole country knows… let’s meet the Cathy Freeman who loves a quiet day at home, a good movie, some broccolini and garlic pasta, and apparently has a serious appreciation for Little House on the Prairie. *** Follow the Howie Games on Instagram: https://www.instagram.com/thehowiegamespod/ Follow the Howie Games on TikTok: https://www.tiktok.com/@thehowiegames See omnystudio.com/listener for privacy information.

The conversation covers current adaptation reserve (CAR), protein synthesis, the sarcoplasmic reticulum, contractile and mitochondrial proteins, supercompensation, and the different cellular responses that occur when developing speed, strength, endurance, and speed endurance.But the practical message is much simpler: cut the noise.More training isn't automatically better training. Justin and Yosef discuss finding the appropriate dose of stress, giving athletes enough time to adapt, resisting the urge to constantly change programs, and understanding why high-intensity methods can't be used all the time.___Learn about CEUs to the NSCA and CSCCa:https://www.strengthcoachnetwork.com/pricing___Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20%https://uaconcepts.com/product/supertraining___CONNECT:

Chris Martin is the Strength and Conditioning Coach for the Louisiana State University Baseball, where he helped guide the Tigers to the 2025 National Championship in his first season in Baton Rouge.Before joining LSU, Martin spent six seasons with the Houston Astros, serving in multiple roles including Minor League Strength and Conditioning Coordinator and Rehab Strength & Conditioning Coordinator. He oversaw performance training throughout the Astros' minor league system, played a key role in redesigning return-to-play protocols for injured athletes, and helped support the development of numerous future Major League players.A former pitcher at Kent State University, Martin earned both his bachelor's and master's degrees in Exercise Physiology. His background combines high-performance training, player development, and rehabilitation, making him one of the rising strength and conditioning coaches in professional and collegiate baseball.Learn about CEUs to the NSCA and CSCCa:https://www.strengthcoachnetwork.com/pricingCONNECT WITH US:

Matt Aldred returns to the podcast after helping Michigan Men's Basketball win a National Championship, but this conversation isn't about taking credit for the title.Matt and Justin dive into what the championship season taught him about coaching: keeping training simple, minimum effective dose, learning from individual athletes, adjusting volume, building leadership capital, communicating with players, and understanding when doing less can actually produce more.They also discuss warm-ups as an opportunity to microdose training, using GPS and force-plate data without allowing technology to dictate coaching, learning from other sports on campus, and why strength coaches need to understand their role within the larger performance team.More importantly, Matt reflects on ego, authenticity, family, faith, and what success should look like for a strength coach. Winning is great. But as Matt puts it throughout the conversation: it's not about us.Learn about CEUs to the NSCA and CSCCa:https://www.strengthcoachnetwork.com/pricing___CONNECT WITH US:

Chris Martin is the Strength and Conditioning Coach for the Louisiana State University Baseball, where he helped guide the Tigers to the 2025 National Championship in his first season in Baton Rouge.Before joining LSU, Martin spent six seasons with the Houston Astros, serving in multiple roles including Minor League Strength and Conditioning Coordinator and Rehab Strength & Conditioning Coordinator. He oversaw performance training throughout the Astros' minor league system, played a key role in redesigning return-to-play protocols for injured athletes, and helped support the development of numerous future Major League players.A former pitcher at Kent State University, Martin earned both his bachelor's and master's degrees in Exercise Physiology. His background combines high-performance training, player development, and rehabilitation, making him one of the rising strength and conditioning coaches in professional and collegiate baseball.___Learn about CEUs to the NSCA and CSCCa:https://www.strengthcoachnetwork.com/pricing___CONNECT WITH US:

Rick Brunner joins Justin Lima and Yosef Johnson for a conversation spanning four decades of sports nutrition and performance science.Rick shares how his trips to the Soviet Union in the 1980s connected him with scientists studying creatine, adaptogens, recovery, and athletic performance—eventually leading him to introduce creatine to elite American athletes around 1987.The guys dive into supplement quality, brain health, recovery, neuromuscular performance, reaction and quickness, and how nutrition should work alongside training.Rick also explains why the future isn't simply about building bigger muscles. It's about developing reactive, healthy, quick muscle through the integration of training, nutrition, recovery, and measurement.___Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20%https://uaconcepts.com/product/supertraining___CONNECT:

What could the STRONG Act actually mean for strength and conditioning coaches?Rachel Newman, Marketing Manager for Customers and Community at TeamBuildr, joins Justin to break down why strength and conditioning needs its own SOC designation, what that could mean for salary and employment data, funding for personnel and professional development, and why coaches need to continue supporting the STRONG Act.They also discuss why the profession needs to unite around the title Strength and Conditioning Coach, how better federal data could help coaches understand career opportunities and compensation, and why this is a long-term investment in the profession.Most importantly, they don't just talk about supporting the STRONG Act — Justin calls his representative live during the episode. It takes about 70 seconds. If strength coaches want better recognition, better data and a stronger profession, we have to be willing to speak up.___CONNECT WITH US:

Mike Woicik is one of the most accomplished strength and conditioning coaches in NFL history. Across 30 years in the league, he won six Super Bowl championships — three with the Dallas Cowboys and three with the New England Patriots — after beginning his career at Springfield College and Syracuse.Mike joins Justin to look back at the evolution of strength and conditioning through a career that spanned multiple eras of the profession. They discuss the influence of Soviet training methods, Boyd Epley's impact on Mike early in his career, bringing a college-style development program into the NFL, position-specific conditioning, speed and power development, single-leg training, in-season strength, testing, technology, and return-to-play.They also discuss what Mike believes the role of a strength coach should actually be. After decades working behind the scenes with some of football's greatest teams and players, his philosophy remains simple: the job is about helping the athletes — not making the strength coach the center of attention.___CONNECT WITH US:

THE FEVOLUTION IS BACK! Ten years after Fev's first episode, the Millionaires Club gets reacquainted with one of footy’s biggest characters. In true Fev fashion, his Player Profile has it all! The dream dinner party, his first radio interview with Hugh Jackman, a shootout with Kobe Bryant, selling pizzas at Waverley Park and working at Macca’s. And what music does Fev love? Sinatra… apparently. It’s classic Fev, unpredictable, hilarious and always entertaining. Ten years on, Fev is ready for his next chapter. It's all a part of The Howie Games Millionaires Club. 10 years of The Howie Games. *** Follow the Howie Games on Instagram: https://www.instagram.com/thehowiegamespod/ Follow the Howie Games on TikTok: https://www.tiktok.com/@thehowiegames See omnystudio.com/listener for privacy information.

In this episode of Supertraining in a Year, Justin and Yosef break down pages 466–480 and explore the relationship between pain, injury, and training. They discuss why pain doesn't always reflect the severity of an injury, how microtrauma can accumulate over time, and why preparing athletes for imperfect and unexpected positions may be an important part of building robustness.As always, this podcast is commentary on Supertraining—not a replacement for reading the book.___Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20%https://uaconcepts.com/product/supertraining___CONNECT:

This is a free preview of a paid episode. To hear more, visit sempremilan.substack.comJoin Oli and Ben as they scout AC Milan's last summer signing Omari Hutchinson, dissecting the figures, his strengths and weaknesses, data and tactical fit.

Dr. Chad Herring is a Human Performance Specialist and Lead Strength & Conditioning Specialist supporting the United States Special Operations Command through KBR. His work focuses on integrating strength and conditioning, sport science, recovery, and performance analytics to enhance warfighter readiness and resilience.Prior to USSOCOM, Herring served as Director of Sport Science for football at Florida Atlantic University and held leadership roles in both private-sector performance and AI-driven training technology. He earned his PhD in Exercise Physiology from the University of Central Florida and has coached across collegiate athletics, professional baseball, and tactical performance settings$1 Trial Membership to SCN

Are your athletes actually recovered — or do they just feel recovered?In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson work through pages 451–465 of Supertraining, focusing on restoration, recovery, testing, and how coaches can actually apply these concepts.The bigger question throughout the episode: Are we using recovery and testing with a specific purpose, or are we just doing things because that's what everyone else does?___Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20%https://uaconcepts.com/product/supertraining___CONNECT:

Stephanie Mock Grubbs joins the Cheeky Mid Weeky to discuss leadership, career development, building performance systems, and her journey from collegiate strength and conditioning into professional baseball.Stephanie shares lessons from her time at Clemson, Mississippi State, and Pitt, including preparing for leadership before getting the title, developing staff, creating systems that last, and why working across multiple sports helped build the toolbox she uses today.We also dive into her work in professional baseball, including navigating the 162-game schedule, training different player groups, managing travel and accumulated stress, working with veteran athletes, and continuing to evolve as a performance professional.___CONNECT WITH US:

Tommie Dorsey III, CSCS, M.A. is a Tactical Strength and Conditioning Coach with Serco in Hawaii and the Head Strength Coach for football at Kahuku High School. His coaching experience spans tactical, collegiate, private-sector, and high school performance settings, with a focus on long-term athlete development, movement quality, and evidence-based training.Prior to his current roles, Dorsey worked in strength and conditioning at Northern Arizona University and St. John's University, coaching athletes across a variety of sports. He earned both his bachelor's and master's degrees from Northern Arizona University and has a strong interest in sport science, athlete monitoring, and performance data to support sustainable athletic development.$1 Trial Membership to SCN

To celebrate a decade of The Howie Games, Howie launches the Millionaires Club, a special three-guest series featuring the podcast's most downloaded guests ever. First up: Ange Postecoglou - our first ever three time guest. And still the stories are flowing. From South Melbourne to Brisbane Roar, the Socceroos, Yokohama, Celtic and Tottenham, Ange has built one of the most remarkable coaching careers in Australian sporting history, winning the 2015 Asian Cup, a J.League title, multiple Scottish trophies and the 2025 Europa League. But this FRESH Player Profile goes beyond the trophies. Ange explains why the Ted Lasso comparisons annoyed him, remembers running into a skinny young Max Gawn running around Melbourne Victory hallways, and reveals his Carlton football heroes in a brilliant quickfire. Funny, passionate, self-deprecating and unapologetically Ange. 1,354 pieces of content. 126+ million downloads. 10 years of The Howie Games. Welcome to the Millionaires Club.See omnystudio.com/listener for privacy information.

In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson cover pages 441–450 and dive into overtraining, recovery, and restoration — including the difference between general and local overtraining and why youth sport volume can create recovery problems that extend far beyond the weight room.They discuss why athletes don't always need to be fully recovered, how restoration should be periodized alongside training, and why repeatedly using the same recovery methods can become less effective. The conversation also explores how Soviet coaches approached massage, active recovery, psychological restoration, and other methods decades before many became popular today.Plus, Yosef explains why sleep remains the most important recovery tool available and why coaches need to help athletes become more self-aware instead of automatically reaching for another recovery modality.___Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20%https://uaconcepts.com/product/supertraining___CONNECT:

Kevin Maxen, Director of Sports Performance and Head Strength & Conditioning Coach at Tufts University, joins Justin Lima on the Cheeky Mid Weeky.Before arriving at Tufts, Maxen spent four years with the Jacksonville Jaguars and made stops at Vanderbilt, Baylor, Iowa, Army West Point, the private sector, and high school strength and conditioning.Kevin and Justin discuss what it actually means to be a strength coach, lessons learned from Coach Chris Doyle, moving away from the stereotypical “old-school” strength coach, work-life integration, developing young coaches, and why the profession needs to take itself more seriously.They also dive into the practical challenges of overseeing nearly 950 athletes at Tufts, building trust within a staff, creating systems that can scale, giving coaches autonomy, and adapting training to the individual rather than taking a one-size-fits-all approach.___CONNECT WITH US:

This is a free preview of a paid episode. To hear more, visit sempremilan.substack.comJoin Oli and Ben as they analyse AC Milan's new signing Diego Moreira including the fee, his strengths and weaknesses, data and tactical fit.

Malorie Henderlong is the Assistant Director of Sports Performance at Auburn University, where she leads strength and conditioning and applied sport science efforts for Women's Soccer. Her work focuses on integrating performance training, GPS monitoring, athlete management systems, and sports science to enhance athlete development and availability.Prior to Auburn, Henderlong held sports performance roles at North Carolina State University, Baylor University, University of North Carolina at Chapel Hill, and Texas Christian University. A former collegiate soccer player, she earned her bachelor's degree from Spring Arbor University and her master's degree from Texas Christian University.$1 Trial Membership to SCNhttps://strengthcoachnetwork.com/TrialSave on your re-certification to the NSCA and CSCCa with best price CEUshttps://strengthcoachnetwork.com/CEUHawkin Dynamicshttps://www.hawkindynamics.com/Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer.Power Lift https://www.powerliftusa.com/Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipmentDashrhttps://www.dashrsystems.com/Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS PlayerDatahttps://www.playerdata.com/en-uz PlayerData is Strength Coach Network's trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology.TeamBuildrhttps://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable wayThorne https://www.thorne.com/ Thorne is a global leader in high-quality nutritional supplements and health testing. Trusted by professional sports teams, the U.S. military, and practitioners around the world, Thorne is known for rigorous ingredient sourcing, third-party testing, and science-backed formulations. Whether supporting performance, recovery, or overall health, Thorne provides products coaches and athletes can trust

In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson break down pages 421–435 of Supertraining.The conversation covers needs analysis, athlete testing, reducing injury risk, contact preparation, exercise selection, and the Minimax Principle. They also discuss minimum effective dose, eliminating unnecessary training volume, and why coaches should constantly ask whether an exercise is actually accomplishing its intended purpose.Plus, Yosef explains how Soviet sport systems evaluated athletes and why many concepts considered “new” in strength and conditioning have been around for decades.___Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20%https://uaconcepts.com/product/supertraining___CONNECT:

Welcome Back to Cleats 2 Whistle Podcast ‼️ Today I give you some insight on what's to come with the Podcast, So basically come hang out and Give me some feedback… We are going to still keep the same content going if no one gives me feedback but it just might be more Short form stuff… Example will do 3 minute short on YOUTUBE and move towards TikTok for someLIVES….. So please give me some feedback

BONUS Cheeky Mid Weeky episode for all the football S&C coaches out there!

Lonnie Maddox is the Associate Director of Football Sports Performance at University of North Carolina. Prior to joining North Carolina, he served as an assistant strength coach at Kansas State University, helping the Wildcats to a 9-4 season and a victory in the 2024 Rate Bowl.Before Kansas State, Maddox was the Head Strength and Conditioning Coach at Valdosta State University and Alcorn State University, where he played a key role in multiple conference championships and deep postseason runs. A certified CSCS, RSCC, and USA Weightlifting Level 1 coach, Maddox earned his bachelor's degree from Troy University and his master's degree from Auburn University at Montgomery.$1 Trial Membership to SCN

One of the great leaders in Australian football joins Howie to share his extraordinary journey through the game. From a prodigious junior who once kicked 14 goals at the National Championships, to captaining the Brisbane Lions to three consecutive Premierships, and most recently stepping away from the senior job at the Blues (and yep, we talk about that in the main episode). He reflects on leadership, playing, coaching and the moments that shaped him, but first, a Player Profile wth some spice... Vossy reveals his best teammate, best player he has coached, and this years Premiership tip. Importantly, Howie discovers his unexpected love of Bryan Adams concerts. Plus all the normal best bits. Michael Voss. A football life like few others.See omnystudio.com/listener for privacy information.

Liam is the Head Coach of Sporting Olympique Avignon XIII and Co-Founder of Tackle University, where he helps coaches and players develop a deeper understanding of rugby league performance and tactics. He is also the creator of Rugby League IQ, an online coaching community focused on player and coach development.Based in the United Kingdom, Liam combines coaching, education, and entrepreneurship to support the growth of rugby league athletes and coaches around the world. He holds a Master's degree from the University of Hull.___$1 Trial Membership to SCN

This is a free preview of a paid episode. To hear more, visit sempremilan.substack.comJoin Oli and Ben as they analyse AC Milan's new signing Sankhoun Diawara including the fee, strengths, weaknesses, and the full picture in defence.

Tevaun Smith is a former professional football player and current financial services professional based in Toronto, Canada. After playing for the Indianapolis Colts, Jacksonville Jaguars, and in the Canadian Football League, Smith transitioned into financial services, helping individuals, business owners, and athletes navigate insurance, estate planning, and long-term wealth strategies.Drawing from his own experience as a professional athlete, Smith focuses on protecting income, reducing risk, and building long-term financial security. He is a graduate of the University of Iowa and has completed business and finance leadership programs through the University of Miami.$1 Trial Membership to SCNCEUs: https://strengthcoachnetwork.com/TrialSave on your re-certification to the NSCA and CSCCa with best price CEUsCEUs: https://strengthcoachnetwork.com/CEUFrom our sponsors:Hawkin Dynamicshttps://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Power Lifthttps://www.powerliftusa.com/Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. Dashrhttps://www.dashrsystems.com/Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. PlayerDatahttps://www.playerdata.com/en-usPlayerData is Strength Coach Network's trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology. TeamBuildrhttps://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Thornehttps://www.thorne.com/Thorne is a global leader in high-quality nutritional supplements and health testing. Trusted by professional sports teams, the U.S. military, and practitioners around the world, Thorne is known for rigorous ingredient sourcing, third-party testing, and science-backed formulations. Whether supporting performance, recovery, or overall health, Thorne provides products coaches and athletes can trust.

Keith Belton has coached at nearly every level of sport—from the NFL and Power 4 football to the NBA and Olympic sports. In this episode, we discuss his journey into strength and conditioning, lessons from coaching Robert Griffin III during his Heisman season, working alongside Chip Kelly, the proper role of sports science, and why leadership is ultimately about serving others.___CONNECT WITH SCN:

Whitney Lee, MS, AT, LAT, CSCS is a dual-credentialed athletic trainer and strength coach currently supporting the U.S. Air Force's Operational Health and Wellness (OHWS) program in Okinawa, Japan. With more than 15 years of experience in athletic training, performance, and rehabilitation, she has worked across military, collegiate, high school, and private-sector settings.Lee is also the owner of Athletic Medicine LLC and previously served as an athletic trainer at Grand Canyon University, California University of Pennsylvania, and multiple Arizona high schools. She earned her bachelor's degree from Grand Canyon University and her master's degree in Athletic Training from California University of Pennsylvania$1 Trial Membership to SCN

One of the most gifted athletes this country has ever produced joins us for a Player Profile that celebrates an extraordinary career, and a ripping character! The résumé is ridiculous. Three-time Premiership winner. Clive Churchill Medallist. State of Origin icon. Indigenous All Stars captain. Australian Kangaroo. South Sydney champion. Melbourne Storm superstar. But this one is much more than the highlights reel. GI takes us back to the beginning, from driving an old Gemini around the bush and earning his first $500 playing footy at just 14 years of age, to becoming one of the biggest names in Australian sport. Plus, his favourite ever player and favourite player to watch! * Support The Goanna Academy today, and help break the stigma around mental health by giving young people and communities the confidence to speak up and seek support. For the Stick With It campaign, every wrist wrapped in strapping tape is a simple reminder to look after your own mental health and stand by those doing it tough. You can get involved by taping up, donating or purchasing campaign merchandise, with every dollar helping fund vital mental health programs in the communities that need them most. Change a life, or save a life!See omnystudio.com/listener for privacy information.

Blood Flow Restriction (BFR) is much more than a rehab tool.In this episode of Cheeky Mid Weeky, Mark Mitchell shares how he integrates BFR into warm-ups, conditioning, in-season lifting, recovery, and travel. He also explains why great coaches don't chase one method—they build a toolbox and use the right tool for the right athlete.Learn more about Hytro BFR here:https://hytro.com/pages/basketball?utm_source=podcast&utm_medium=paid-media&utm_campaign=basketball&utm_content=journal&utm_term=mens-performance___Save on your re-certification to the NSCA and CSCCa with best price CEUs

In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson continue their journey through Supertraining, covering pages 376–420.Pages 376-405 were covered last week when Justin was at NSCA National but Yosef's camera stopped working again - they cover those pages briefly then they move on.This week's discussion dives into one of the most information-dense sections of the book, covering Proprioceptive Neuromuscular Facilitation (PNF), functional training, accommodating resistance, accelerated eccentric methods, and hypertrophy. Along the way, they explore why many "new" training concepts are actually decades old, how coaches should think about exercise selection, and why results—not trends—should drive programming decisions.___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20%https://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics

Mark Mitchell has spent 15 years coaching Division I men's basketball, and in this conversation he shares the principles that have shaped his approach to developing elite athletes. Rather than following one training system, Mark explains why he's become principle-based instead of method-based, blending traditional strength training with modern performance methods to meet the demands of today's basketball athlete.___$1 Trial Membership to SCN

Dr. Ken Clark is an Assistant Professor in the Department of Kinesiology at West Chester University, where he teaches biomechanics, motor learning, and kinetic anatomy. His research focuses on sprint performance, movement mechanics, injury mechanisms, and skill acquisition, with publications in many of the field's leading journals.Clark has more than a decade of strength and conditioning coaching experience across the private, high school, and collegiate levels, including stops at Summit Sports, CES Performance, Dickinson College, Haverford College, and Villanova University. He earned his PhD in Applied Physiology and Biomechanics from Southern Methodist University and is a former collegiate football player at Swarthmore College.$1 Trial Membership to SCN

This is a free preview of a paid episode. To hear more, visit sempremilan.substack.comJoin Oli and Ben as they analyse AC Milan's latest recruit Mario Gila including the fee, his strengths and weaknesses, and what the data says.

Nicholas Lee, BS, CSCS, RSCC, USAW-L1 is the H2F Lead Tactical Strength and Conditioning Coach at Fort Bragg, North Carolina. With more than 20 years of military service, including time in Army Special Operations and conventional forces, Lee brings a unique blend of tactical leadership and human performance expertise to his coaching.Prior to his current role, Lee worked with EXOS as an H2F Tactical Strength and Conditioning Coach and served as Director of Strength and Conditioning at Freedom Christian Academy. He earned his bachelor's degree in Sports and Exercise Science from Methodist University and is currently pursuing a master's degree in Athletic Development Management.Save on your re-certification to the NSCA and CSCCa with best price CEUs

Few athletes have made the leap from the footy to tv and the media as seamlessly as Beau Ryan. After carving out his successful NRL career with the Wests Tigers and Cronulla Sharks, Beau's natural wit and infectious personality turned guest spots on The Footy Show into the launchpad for one of Australia's most successful media careers, leading to hosting roles on The Amazing Race Australia, Gladiators and now dominating Triple M Breakfast. Before next week's full conversation, Beau jumps into the Player Profile, including why Nathan Buckley is someone he'd "take a bullet for", the greatest athlete of all time in his eyes, and the players who left the biggest mark on his rugby league journey. Funny, heartfelt and unmistakably Beau, it's the perfect way to get pumped for the full story! Beau co-hosts the Triple M Breakfast show on 104.9 Triple M Sydney alongside Aaron "Woodsy" Woods and Cat Lynch. You can catch the show live every weekday morning from 6:00 AM to 9:00 AM, or listen to the podcast on the LiSTNR App. See omnystudio.com/listener for privacy information.

Auburn enters the 2026 season with a new face under center, but who is Byrum Brown, and what should Tigers fans realistically expect from their new quarterback? In this episode, we take an in-depth look at Brown's journey to Auburn, break down his strengths as a dual-threat playmaker, and discuss how his experience, athleticism, and leadership could impact the Tigers' offense. We'll also examine areas where he'll need to improve as he transitions to SEC competition and why the talent around him will play a major role in his success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean Hayes has built performance programs at every level—from playing at Harvard University to coaching at Penn State University, the Houston Texans, WWE, and now serving as Director of Player Performance for the UFL.In this episode, Sean shares lessons from his mentors, building WWE's first comprehensive strength program, coaching NFL stars like J. J. Watt, and preparing UFL players for NFL opportunities._$1 Trial Membership to SCN

This is a free preview of a paid episode. To hear more, visit sempremilan.substack.comJoin Oli and Ben as they talk through Ramos' strengths and weaknesses, the transfer fee and how he will fit Ruben Amorim's 3-4-2-1.

Matt Durant is the Head Strength and Conditioning Coach at University of La Verne, where he oversees performance training for all 20 varsity sports. A 1999 La Verne graduate, Durant returned to his alma mater in 2002 and has spent more than two decades developing student-athletes and building a highly respected Division III strength and conditioning program.In 2017, Durant was named the National Sports Performance Association Coach of the Year. During his tenure, numerous athletes have earned conference, regional, and national recognition, including multiple National Strength and Conditioning Association All-America Strength and Conditioning Athlete of the Year honors.Before returning to La Verne, Durant coached at College of the Canyons and Wingate University. He earned his bachelor's degree from La Verne and a master's degree from Azusa Pacific University, and remains active in both the NSCA and USA Weightlifting.From our sponsors: Hawkin Dynamics

This week, Justin Lima and Yosef Johnson discuss why long-term athlete development often gets sacrificed for flashy training, how Verkhoshansky's long-term delayed training effect changes programming, and why the best coaches focus on serving athletes—not impressing social media.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Dr. Eric Cash serves as President of the National High School Strength Coaches Association and is the Head Strength & Conditioning Coach at Dorman High School. Widely recognized as one of the leading voices in high school strength and conditioning, Dr. Cash has dedicated his career to developing young athletes through evidence-based training, mentorship, and long-term athletic development.Prior to Dorman, he held head strength and conditioning positions at Presbyterian College, Eastern Illinois University, and Elon University. He earned his doctorate in Kinesiology from University of North Carolina at Greensboro and was named NHSSCA Coach of the Year in 2020.___$1 Trial Membership to SCN

In this episode of Supertraining in a Year, Justin Lima and Jeff Moyer break down pages 331–360 of Yuri Verkhoshansky's Supertraining and dive into some of the most misunderstood topics in strength and conditioning.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Here is the third part in this series where Justin breaks down why coaches need to be called Strength and Conditioning Coaches and NOT something else like Sports Performance Coach. Watch the full video to find out why.Click below to read the 2 articles that Justin mentions in this video. Article 1:https://strengthcoachnetwork.com/blog/Strength-CoachArticle 2:https://strengthcoachnetwork.com/blog/Title-2___From our sponsorsHawkin Dynamics