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Blood Flow Restriction (BFR) is much more than a rehab tool.In this episode of Cheeky Mid Weeky, Mark Mitchell shares how he integrates BFR into warm-ups, conditioning, in-season lifting, recovery, and travel. He also explains why great coaches don't chase one method—they build a toolbox and use the right tool for the right athlete.Learn more about Hytro BFR here:https://hytro.com/pages/basketball?utm_source=podcast&utm_medium=paid-media&utm_campaign=basketball&utm_content=journal&utm_term=mens-performance___Save on your re-certification to the NSCA and CSCCa with best price CEUs
In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson continue their journey through Supertraining, covering pages 376–420.Pages 376-405 were covered last week when Justin was at NSCA National but Yosef's camera stopped working again - they cover those pages briefly then they move on.This week's discussion dives into one of the most information-dense sections of the book, covering Proprioceptive Neuromuscular Facilitation (PNF), functional training, accommodating resistance, accelerated eccentric methods, and hypertrophy. Along the way, they explore why many "new" training concepts are actually decades old, how coaches should think about exercise selection, and why results—not trends—should drive programming decisions.___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20%https://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics
Mark Mitchell has spent 15 years coaching Division I men's basketball, and in this conversation he shares the principles that have shaped his approach to developing elite athletes. Rather than following one training system, Mark explains why he's become principle-based instead of method-based, blending traditional strength training with modern performance methods to meet the demands of today's basketball athlete.___$1 Trial Membership to SCN
Dr. Ken Clark is an Assistant Professor in the Department of Kinesiology at West Chester University, where he teaches biomechanics, motor learning, and kinetic anatomy. His research focuses on sprint performance, movement mechanics, injury mechanisms, and skill acquisition, with publications in many of the field's leading journals.Clark has more than a decade of strength and conditioning coaching experience across the private, high school, and collegiate levels, including stops at Summit Sports, CES Performance, Dickinson College, Haverford College, and Villanova University. He earned his PhD in Applied Physiology and Biomechanics from Southern Methodist University and is a former collegiate football player at Swarthmore College.$1 Trial Membership to SCN
This is a free preview of a paid episode. To hear more, visit sempremilan.substack.comJoin Oli and Ben as they analyse AC Milan's latest recruit Mario Gila including the fee, his strengths and weaknesses, and what the data says.
Nicholas Lee, BS, CSCS, RSCC, USAW-L1 is the H2F Lead Tactical Strength and Conditioning Coach at Fort Bragg, North Carolina. With more than 20 years of military service, including time in Army Special Operations and conventional forces, Lee brings a unique blend of tactical leadership and human performance expertise to his coaching.Prior to his current role, Lee worked with EXOS as an H2F Tactical Strength and Conditioning Coach and served as Director of Strength and Conditioning at Freedom Christian Academy. He earned his bachelor's degree in Sports and Exercise Science from Methodist University and is currently pursuing a master's degree in Athletic Development Management.Save on your re-certification to the NSCA and CSCCa with best price CEUs
Few athletes have made the leap from the footy to tv and the media as seamlessly as Beau Ryan. After carving out his successful NRL career with the Wests Tigers and Cronulla Sharks, Beau's natural wit and infectious personality turned guest spots on The Footy Show into the launchpad for one of Australia's most successful media careers, leading to hosting roles on The Amazing Race Australia, Gladiators and now dominating Triple M Breakfast. Before next week's full conversation, Beau jumps into the Player Profile, including why Nathan Buckley is someone he'd "take a bullet for", the greatest athlete of all time in his eyes, and the players who left the biggest mark on his rugby league journey. Funny, heartfelt and unmistakably Beau, it's the perfect way to get pumped for the full story! Beau co-hosts the Triple M Breakfast show on 104.9 Triple M Sydney alongside Aaron "Woodsy" Woods and Cat Lynch. You can catch the show live every weekday morning from 6:00 AM to 9:00 AM, or listen to the podcast on the LiSTNR App. See omnystudio.com/listener for privacy information.
Auburn enters the 2026 season with a new face under center, but who is Byrum Brown, and what should Tigers fans realistically expect from their new quarterback? In this episode, we take an in-depth look at Brown's journey to Auburn, break down his strengths as a dual-threat playmaker, and discuss how his experience, athleticism, and leadership could impact the Tigers' offense. We'll also examine areas where he'll need to improve as he transitions to SEC competition and why the talent around him will play a major role in his success. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sean Hayes has built performance programs at every level—from playing at Harvard University to coaching at Penn State University, the Houston Texans, WWE, and now serving as Director of Player Performance for the UFL.In this episode, Sean shares lessons from his mentors, building WWE's first comprehensive strength program, coaching NFL stars like J. J. Watt, and preparing UFL players for NFL opportunities._$1 Trial Membership to SCN
This is a free preview of a paid episode. To hear more, visit sempremilan.substack.comJoin Oli and Ben as they talk through Ramos' strengths and weaknesses, the transfer fee and how he will fit Ruben Amorim's 3-4-2-1.
Matt Durant is the Head Strength and Conditioning Coach at University of La Verne, where he oversees performance training for all 20 varsity sports. A 1999 La Verne graduate, Durant returned to his alma mater in 2002 and has spent more than two decades developing student-athletes and building a highly respected Division III strength and conditioning program.In 2017, Durant was named the National Sports Performance Association Coach of the Year. During his tenure, numerous athletes have earned conference, regional, and national recognition, including multiple National Strength and Conditioning Association All-America Strength and Conditioning Athlete of the Year honors.Before returning to La Verne, Durant coached at College of the Canyons and Wingate University. He earned his bachelor's degree from La Verne and a master's degree from Azusa Pacific University, and remains active in both the NSCA and USA Weightlifting.From our sponsors: Hawkin Dynamics
This week, Justin Lima and Yosef Johnson discuss why long-term athlete development often gets sacrificed for flashy training, how Verkhoshansky's long-term delayed training effect changes programming, and why the best coaches focus on serving athletes—not impressing social media.___Save on your re-certification to the NSCA and CSCCa with best price CEUs
Dr. Eric Cash serves as President of the National High School Strength Coaches Association and is the Head Strength & Conditioning Coach at Dorman High School. Widely recognized as one of the leading voices in high school strength and conditioning, Dr. Cash has dedicated his career to developing young athletes through evidence-based training, mentorship, and long-term athletic development.Prior to Dorman, he held head strength and conditioning positions at Presbyterian College, Eastern Illinois University, and Elon University. He earned his doctorate in Kinesiology from University of North Carolina at Greensboro and was named NHSSCA Coach of the Year in 2020.___$1 Trial Membership to SCN
In this episode of Supertraining in a Year, Justin Lima and Jeff Moyer break down pages 331–360 of Yuri Verkhoshansky's Supertraining and dive into some of the most misunderstood topics in strength and conditioning.___Save on your re-certification to the NSCA and CSCCa with best price CEUs
Here is the third part in this series where Justin breaks down why coaches need to be called Strength and Conditioning Coaches and NOT something else like Sports Performance Coach. Watch the full video to find out why.Click below to read the 2 articles that Justin mentions in this video. Article 1:https://strengthcoachnetwork.com/blog/Strength-CoachArticle 2:https://strengthcoachnetwork.com/blog/Title-2___From our sponsorsHawkin Dynamics
Get to Know Louisville Thunder #c2wpnetwork #jucofootball A new JUCO Program based out of Louisville Kentucky! I would like to Thank Head Coach Mike Reed for let me come out and talk with you guys. We love bringing Awareness to the game we Love! This was a Pretty cool episode because we tap in with COACHES SPOTLGHT & PLAYER PROFILES Shout Out to Coaches Chris Wolfe Kenny Walker Alfonso Smith James Quick & James Tobin for coming on and for our community to know who will be coaching these young men... And for PLAYER PROFILES shout out to my guys Jamal Porter Grayson Dryden & Davion Jones you all represented Louisville Thunder well!
Hour 2 of Jake & Ben on June 12, 2026 Utah Insider Steve Bartle joined the show to talk about the University Finalizing their Private Equity Deal with Otro Capital. What does it mean and what ultimately is the goal here? We now know how famous people get their Knicks tickets. NBA Draft Player Profile: Darius Acuff Jr. PG from Arkansas. Would it be too high for the Jazz to Draft him at 2?
We are BACK with pages 301-330 from Supertraining. This will cover: early specialization, circuit training, genetics, periodization, and of course insights from Yosef.___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics
Scott Caulfield is one of the most respected voices in collegiate strength and conditioning, currently serving as Director of Strength & Conditioning at Norwich University. In 2025, he was named the National Strength and Conditioning Association College Strength & Conditioning Coach of the Year, recognizing decades of impact as a coach, educator, and leader in the profession.Before returning to Norwich in 2021 as the school's first-ever Director of Strength & Conditioning, Caulfield spent more than a decade with the NSCA in Colorado Springs, where he served as Head Strength Coach, Coaching Education Manager, and Performance Center Manager. In that role, he helped shape coach education nationwide while collaborating with organizations across the NCAA, MLB, NBA, NFL, and Olympic sport systems.His coaching journey also includes stops at Dartmouth College and Colorado College, along with experience in private sector performance and military fitness. A U.S. Navy veteran and Vermont native, Caulfield is known for blending high standards, real-world leadership, and relationship-driven coaching.$1 Trial Membership to SCN
What’s Josh Giddey’s go-to comfort food? (Italian.) Can he cook it? (Not a chance.) It is as fun and fast-paced as his rise to a $100 million deal in the NBA. But before we get to the business, Josh opens up about life away from basketball, from favourite holidays and TV shows to the NBA (and AFL) stars he looked up to growing up. He shares the teammate he rates most highly, the player who surprised him the most, and what it means to represent Australia on the world stage. There are plenty of laughs, a few surprises, and a glimpse into the personality behind one of Australia’s brightest basketball stars. Don't miss Josh’s full Howie Games episode! A look at the journey of an Aussie making it big in the NBA, navigating life in the spotlight, and chasing success on the biggest basketball stage in the world!See omnystudio.com/listener for privacy information.
In this solo episode, Bradley Hamner walks through the Attract A-Players Playbook, the first of three team-focused playbooks inside the BlueprintOS operating system. This episode continues a May mini-series on building great teams and gives small business owners a concrete structure for attracting and onboarding top talent.Bradley breaks down the three core elements of the playbook: an A-Player Profile and job description that defines what top talent looks like in each role and how they will be compensated; a written recruiting system with defined steps that owners actually follow every time; and a 90-day onboarding process designed to take new hires from zero to fully contributing as fast as possible.This episode moves beyond hiring tactics and into systems thinking. Do you have a documented profile of what an A-player looks like in each role? Do you have a recruiting process you follow consistently, or are you reinventing the approach every time there is an open seat? And if you could reliably bring someone from day one to full contribution in 90 days, what would that do for your business? If you are building a team and want a repeatable system for attracting and onboarding top talent, this episode is for you.Visit https://workshop.blueprintos.com to register for the upcoming Above The Business workshop.Thanks to our sponsorsCoach P ConsultingCoach P found great success as an insurance agent and agency owner, leading a large and stable team of top-performing professionals. Today, he shares the systems, delegation strategies, and specialization methods he developed along the way. Gain access to weekly training calls and mentoring at:https://coachpconsulting.comBe sure to mention you heard about it on the Above The Business Podcast.Autopilot RecruitingAutopilot Recruiting helps small business owners solve staffing challenges by taking the stress out of hiring. Their dedicated recruiters work on your behalf every business day. They optimize your applicant tracking system, post job listings, and source candidates through social media and local communities.With their continuous recruiting approach, you can save time, reduce hiring costs, and receive pre-screened candidates without paying hiring fees or commissions.https://www.autopilotrecruiting.comMention Above The Business Podcast when you reach out.Direct ClicksDirect Clicks specializes in digital marketing solutions designed for business owners who want measurable results. Their team supports companies through paid advertising, SEO, and strategic marketing systems that help generate consistent leads.Exclusive offer for listeners:https://directclicksinc.com/abovethebusinessGet a free marketing campaign audit where their team reviews your website, SEO, content, social media, and paid advertising, then provides actionable recommendations. If you partner with them, all setup fees will be waived.About Above The BusinessAbove The Business is hosted by Bradley Hamner, founder of BlueprintOS, and focuses on helping small business owners transition from Rainmaker to Architect by building systems, teams, and operations that scale without their constant involvement.
Matthew welcomes a panel of guests from around The Salvation Army world who all have vast experience in leading music groups. Matthew poses some tough questions to Bandmaster Matthew Luhn – USA Eastern Territory; Julia Roper – Worship Arts Team Leader, Australia; and Bandmaster Anthony Thompson – Castleford, UKI Territory.‘Player Profile' and ‘The Doctor will see you now' complete the episode.Hosted by Matthew FrostProduced by Simon Gash Published by Music Editorial Audio extracts used with permission of SP&S Hosted on Acast. See acast.com/privacy for more information.
Mark Weisman is a great example of how strong coaching relationships can come full circle. I had the chance to coach and work with Mark earlier in his career, so it's been special to watch his path unfold from athlete to coach at the highest levels of sport.A former standout running back at University of Iowa, Mark became one of the most productive backs in program history. After college, he spent time with the Cincinnati Bengals before transitioning into strength and conditioning after a short career in medical salesMark then returned to Iow a as an Assistant Strength & Conditioning Coach for football, later became Director of Sports Performance at Southeast Missouri State University, and continued building his career in professional baseball. He now serves with the Chicago Cubs as Major League Strength & Conditioning Coach. $1 Trial Membership to SCN
Three of the AFL’s most exciting and watchable players come together for a special edition of The Player Profile. Following their powerful conversation celebrating Sir Doug Nicholls Round, Bradley Hill, Maurice Rioli Jnr and Jarman Impey open up for a super charged, three-pronged Player Profile. They have a laugh, share stories, the influences that shaped them and life beyond football. The flair and creativity they bring to the game every week is ON SHOW! *** Follow the Howie Games on Instagram: https://www.instagram.com/thehowiegamespod/ Follow the Howie Games on TikTok: https://www.tiktok.com/@thehowiegames See omnystudio.com/listener for privacy information.
Hewitt Tomlin and James Peters are the co-founders of TeamBuildr, a leading training platform used by strength and conditioning coaches from high school athletics to the NFL. Former teammates and roommates at Johns Hopkins University, they created TeamBuildr after seeing how outdated spreadsheets and manual systems slowed coaches down.Hewitt leads the business side of the company, overseeing growth and customer experience, while James drives the technical vision and product development. Together, they built TeamBuildr into a trusted, bootstrapped company serving coaches around the world.In this episode, we discuss entrepreneurship, building software that solves real coaching problems, lessons from scaling a business, staying independent, and where sports performance technology is headed next.$1 Trial Membership to SCN
Yosef's video and audio went out at 38:00 mark.We talk all about plyos this week - will recap the missed part when we do 286-300.___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics
Adam Archuleta is a former first-round NFL draft pick whose career has spanned elite football, broadcasting, and performance leadership. A standout at Arizona State University, he earned Pac-10 Defensive Player of the Year honors before being selected 20th overall in the 2001 NFL Draft.Archuleta played seven seasons in the NFL with the St. Louis Rams, Washington Redskins, and Chicago Bears, building a reputation as one of the league's most physical and productive safeties. After football, he transitioned into broadcasting with major networks including CBS Sports and ESPN.On this episode, we discuss his NFL journey, the methodology behind his training, the coaches who helped develop his power and explosiveness, lessons from broadcasting, leadership, and the future of high performance.$1 Trial Membership to SCN
Yosef and I start the episode talking about a recent social media call out by Antonio Squillante about Joe Kenn. We then re-dive into last week's talk about dynamic correspondence. After that we discuss how Yuri and other great coaches admired Doc Yessis. We end the conversation today with conversations on what plyometrics really mean, as well as other topics. Enjoy, not a dull moment here. ___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics
Cameron Smith is a former standout linebacker whose career has taken him from major college football to the NFL and now into sports technology. A four-year starter and two-time captain at USC Trojans, he earned multiple All-Pac-12 honors and became one of the program's top defensive leaders.He was selected by Minnesota Vikings in the 2019 NFL Draft, where he competed at the professional level before overcoming a serious heart condition that reshaped his path and perspective.Today, Smith works with PlayerData, helping teams use data to improve training, recovery, speed, and athlete readiness. On this episode, we discuss leadership, adversity, life in the NFL, and the future of athlete performance.$1 Trial Membership to SCN
Footballer. Thinker. Traveller. DJ. Proper vibe. Born in Melbourne, built in Europe, and now leading from the front as a true leader of the Socceroos, and that’s just the surface. He’s equal parts old-school football romantic and modern-day citizen of the world. So, before the full story. Enjoy the quirks. The interests. The curveballs. The stuff that makes Jackson Irvine, Jackson Irvine. Settle in… this is Jackson Irvine.See omnystudio.com/listener for privacy information.
In this episode Justin talks with Mike Jolly on the importance of neck training. From reducing the risk of concussion to CTE - neck strength is vital for ALL athletes. Find out why in this episode.Research Mike Mentions: https://www.iron-neck.com/pages/neck-strength-research___$1 Trial Membership to SCN
The big topic from the book this week was Dynamic Correspondence which is right up Yosef's alley due to his experience with Dr. Yessis and Bondarchuk. We dive into how some companies and coaches think they are using Dynamic Correspondence but they miss the mark - learn how to avoid doing what they do. ___$1 Trial Membership to SCN
Hideki Irabu was one of the first wave of pitchers from Japan to break into Major League Baseball. After chaotic negotiations between the Chiba Lotte Marines, San Diego Padres, and New York Yankees, he joined the Yankees in 1997 to great fanfare. But his time was marked by wild inconsistency. He could throw a shutout, or he could get hammered. After 6 seasons in the majors, he retired as a depressed alcoholic who could not recover from being abandoned by his White American birth father and his wife leaving him with their children. Irabu died in 2011 after taking his own life, leaving the baseball world saddened as it finally learned of his personal struggles. We remember Hideki Irabu for being a pioneer for Asian players and for enduring the harsh spotlight in New York.
Ash Samaniego is the Director of Women's Basketball Athletic Performance at UCLA Athletics, where he oversees strength and conditioning for one of the top programs in college basketball. Known for his high-energy coaching style and athlete-first approach, he plays a key role in preparing UCLA athletes for the demands of elite competition. Prior to UCLA, Samaniego served as Director of Athletic Performance at CSUN Athletics, working with multiple sports including basketball, baseball, tennis, beach volleyball, and golf. He also has private sector coaching experience, working with a wide range of athletes and general population clients. A veteran of the United States Marine Corps, Samaniego holds both bachelor's and master's degrees in kinesiology from CSUN, is a Certified Strength and Conditioning Specialist through the NSCA, and is a USA Weightlifting Level 1 coach.$1 Trial Membership to SCN
Jim Malone joins the show to discuss his path from college football to Major League Baseball and now working with USA Weightlifting. We talk about talent identification, athlete development, coaching buy-in, and how former athletes can find new purpose through Olympic weightliftingLearn about USAW Talent ID:https://www.usaweightlifting.org/usaw-recruiting___Save on your re-certification to the NSCA and CSCCa with best price CEUs
Nick and Ben Niemann represent one of football's most respected development stories; a pair of Iowa-bred linebackers who turned discipline, toughness, and football IQ into NFL careers.Both brothers starred at the University of Iowa, developing within one of college football's most fundamentally sound defensive systems. Ben entered the NFL as an undrafted free agent in 2018 and earned his way onto a roster through special teams excellence, reliability, and preparation. He became a key contributor and was part of a Super Bowl-winning team early in his career, a testament to his perseverance and football IQNick followed a similar developmental path, drafted in the 6th round of the 2021 NFL Draft. Known for his speed and physicality, he carved out a role on special teams while continuing to develop defensively. He is currently a linebacker for the Green Bay Packers, continuing the Niemann presence in the NFL$1 Trial Membership to SCN
In this week's episode Yosef and I dive into pages 211-225 of Supertraining and we talk about: recapping Dave Tate Table Talk podcast, electric stimulation for recovery/strength, drop jump height progression, and isometrics. ___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics
0:00 Introduction and Welcome 2:59 Darin Smith Jr.: Background and Stats 4:43 The Recruitment Story of Darin Smith Jr. 7:55 Player Profile and Advanced Analytics 12:17 Potential Fit and Role at Rutgers 16:41 Coexisting with two High Usage Players 20:44 Film Analysis and Metrics 23:58 Defensive Concerns and Roster Competitions 27:19 Roster Predictions and Transfer Portal Dynamics 31:06 Mystery Commit 38:28 Rutgers Football and Women's Basketball Updates Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Christos Iakovou is one of the most influential figures in the history of Olympic weightlifting. A former Olympian himself, competing in the 1968, 1972, and 1976 Summer Games, he later became the chief trainer of the Greek National Weightlifting Team and architect of what became known as the “Greek Dream Team.”Under his leadership, Greece rose to international dominance, earning 13 Olympic medals and more than 60 World and European Championship medals across the 1992, 1996, 2000, and 2004 Olympic cycles. Iakovou is known for building a culture of discipline, unity, and competitive excellence that shaped an entire generation of athletes and coaches. His methodology emphasized technical mastery, progressive overload, psychological resilience, and a relentless commitment to preparation.$1 Trial Membership to SCN
The Recruit-Me Athletic Scholarship Podcast with Brent Hanks
Episode 506 of The Athletic Scholarship Podcast covers Step #3 of the 7 Steps to an Athletic Scholarship from the Recruit Me 3.0 Athletic Scholarship System. Step #3 is Building Your Player Profile and this episode helps you to understand why the Player Profile is important and tells you how to build it. Also, hear how the Player Profile and the Introductory Email are the Dynamic Duo of your recruiting plan. Click Here to join the Recruit-Me Monthly Newsletter. Get monthly tidbits of recruiting advice and education. Recruit-Me.com Recruit-Me 3.0 Athletic Scholarship System FREE Recruiting Power Pack QRRecruiter.com promo code RecruitMe5 CollegeCoachesOnline.com promo code RM123 Listen to Past Episodes of The Athletic Scholarship Podcast Baseball Bluebook Virtual Dugout App
In these 15 pages of Supertraining Yosef and I talk about special strength training, training age, the thought process of elite strength coaches, whole body vibration training, and more.___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics
In this episode hear from Coach Heidi Campo about what astronauts go through with respect to their physical preparation before, during, and after spaceflight. Heidi has a background in Spaceflight dating back to late 2023/early 2024.___$1 Trial Membership to SCN
Trent Luecke is the Customer Success Manager for TeamBuildr OS at TeamBuildr, where he helps gym owners save time, streamline operations, and deliver a better experience for their athletes and members.Before joining TeamBuildr, Trent spent six years owning and operating a personal training facility in Baton Rouge, Louisiana. During that time, he coached over 400 clients, built long-term client relationships, and learned firsthand the realities of running a sports performance business, from programming and coaching to operations, retention, and growth.With nearly a decade in the fitness industry, Trent brings a unique blend of coaching experience and operational insight to the private sector. His passion lies in helping coaches solve complex problems, build sustainable systems, and create an experience that meets clients where they're at, without sacrificing quality or culture$1 Trial Membership to SCN
He has played in Premierships. Coached a Premiership. Has been at the top, and at the bottom. Now, he is taking on the world of broadcast media. Before we get into his journey, it's time to get an appreciation of his wit and his humour. Simmo is a RIPPER! *** Download the Saily app (iOS or Android) and use the promo code howie at checkout for 15% off. Visit https://saily.com/howie to get startedSee omnystudio.com/listener for privacy information.
In these 15 pages the main topic is flexibility. Yosef and I dive into the examples of flexibility from the text and dive real deep into the PNF/FRC principles of active not passive flexibility. We also dive into full range motion lifting is flexibility training. ___$1 Trial Membership to SCN
Need help maximizing recovery and performance with your athletes? Listen to Dr. Tyler Lesher explain how he helps his NBA Pro Caleb Martin stay on the court with various recovery modalities.___Learn About Hytro BFRhttps://hytro.com/pages/basketball?utm_source=podcast&utm_medium=paid-media&utm_campaign=basketball&utm_content=journal&utm_term=mens-performance ___Save on your re-certification to the NSCA and CSCCa with best price CEUs
Welcome To Masters Week! This is the Preferred Lines Podcast, the most intuitive, informational, and immersive betting guide for the 2026 Masters! Joe & John are joined by the great Johnny Wunder, Director of Equipment at Golf.com to gather exclusive insights on player equipment changes specific to Augusta, how father time is being defeated by this generation, and what the heck Bryson DeChambeau is doing differently to prepare for the 2026 Masters. They touch on some fun topics remembering the trials and tribulations that Rory McIlroy overcame in 2025, Masters Merch Tent buy or sells, and a thought experiment on if either host could break 420 strokes at Augusta National. Could you? Finally, our exclusive, in-depth course preview, stat analysis, and historical trends data is discussed in great details. We parlay that information into our player profiles and PICKS TO WIN THE MASTERS! Enjoy the Show! Chapters 0:00 Show Intro 2:45 Equipment Encounters with Johnny Wunder 17:05 Bryson's EQ Setup for Augusta 27:58 Breaking 420 32:10 Buy or Sell: Masters Edition 41:31 Course Preview: Augusta National 45:10 Approach is King 56:22 Betting Picks: Favorites 1:10:12 The Contenders 1:15:16 Mid Range Value Picks 1:22:33 Longshots
Tyler Lesher has worked in the NBA, UCLA Basketball, and now in the private sector with a professional athlete. In this episode, we break down what transfers across those settings—and what doesn't.We discuss why small recovery interventions matter, and how anecdotal experience shapes practice. We also touch on the difference between managing a full team vs. one athlete___Learn About Hytro BFRhttps://hytro.com/pages/basketball?utm_source=podcast&utm_medium=paid-media&utm_campaign=basketball&utm_content=journal&utm_term=mens-performance ___From our sponsorsHawkin Dynamics
Today on the podcast we're joined by Dr. Lance Brooks, a biomechanist and physiologist whose work focuses on how force is actually produced and expressed in sport. Dr. Brooks serves as a faculty member at Bridgewater State University—which is also my alma mater—and he brings a rare combination of high-level research and real-world performance application.In this episode, we talk about sprint mechanics, acceleration, stretch–shortening cycle performance, and why some of the metrics coaches rely on may not mean what we think they mean. We dig into his critique of the Reactive Strength Index, the development of the Dynamic Rebound Index, and what it really means to evaluate force production in a mechanically sound way.$1 Trial Membership to SCN
This week Yosef and I cover 15 pages of Supertraining and this was DENSE topics covering: flexibility, cluster sets, psychological training, and much more.___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics