Podcasts about dove

In this episode of Don't Miss This, Dave Butler and Grace Freeman study Genesis 6–11 and Moses 8 and return to one of the most familiar stories in scripture, not to focus on the storm, but to see the heart of God in the middle of it. This lesson invites us to read the flood through cross vision and notice the mercy woven throughout the chapter. God grieves, God provides an ark with room, God gives light in the darkness, and God remembers Noah when the waters feel like they are prevailing. If you are in a season where you feel like you are treading water and wondering when rest will come, this episode is for you. Chapters: 00:00 INTRO 05:17 "Wrestling with God's Nature" 06:14 "Context Matters in Scripture Reading" 10:34 "Reinterpreting 'Destroy' in Scripture" 15:20 "Noah Found Grace, Not Wrath" 19:10 "Summer of Small Spaces" 20:49 "God's Inclusivity in the Ark" 25:08 "What Does God Want Me to See?" 27:19 "Living in Covenant Relationship" 30:18 "Work and Rest in Faith" 33:51 "God Remembered Noah" 39:22 "Lessons from the Dove" 40:08 "The Dove Found No Rest" 44:18 "The Dove's Leap of Faith" 48:45 God's Unforgettable Covenant 51:52 "The Tower of Babel" 53:02 "Tower of Babel Consequences" Sign up for the Don't Miss This newsletter at www.dontmissthisstudy.com #dontmissthis #comefollowme NEWSLETTER LINK: The Don't Miss This video, the prayer poster, and tip-ins for kids, teens, couples and individuals can all be found in this week's newsletter. Sign-up link in bio if you haven't had a chance yet!! www.dontmissthisstudy.com Instagram: @dontmissthisstudy Podcast: Don't Miss This Study Facebook: Don't Miss This Study Follow Grace Instagram @thisweeksgrace Follow David Instagram: @mrdavebutler Facebook: https://www.facebook.com/mrdavebutler/ Subscribe to the Don't Miss This App https://www.dontmissthisstudy.com/app

This week, Lunar New Year has arrived at the resort, along with some new merchandise, Monsters, Inc turns 20, Sweethears Nite kicked off last week, Downtown Disney continues towards two new experiences, Bay Area Weeklyteers have a chance to connect our book club with the Walt Disney Family Museum, we talk about Disneyland Handcrafted, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts at https://www.dlweekly.net/promos. News: Lunar New Year kicked off last week, and with it came some new merchandise. A new Loungefly Lunar New Year crossbody bag with detachable coin purse for $75, a removable-bow ear headband for $36.99, and a Spirit Jersey decorated with lanterns and gold-accented clouds for $84.99 are some of the new items. A Lunar New Year teacup featuring Horace, Mickey and Minnie for $19.99, and a six-piece lucky red envelope set for $19.99 are some of the collectables. Magic Key holders have two exclusive items - a Lunar New Year tee priced at $36.99, and a commemorative trading pin for $21.99. - https://www.micechat.com/430352-disneyland-update-lunar-lights-sweethearts-nite-construction-heights/ Last week, Monsters, Inc. Mike and Sully to the Rescue turned 20! Cast members had a small number of buttons to give out if asked. The buttons featured Roz with party decorations flying around, with some scream canisters and a “20 Years of Scares” banner. The attraction won't be around for another 20 though, as it is set to close this year to make way for the upcoming Avatar experience. - https://www.micechat.com/430352-disneyland-update-lunar-lights-sweethearts-nite-construction-heights/ Last week also marked the first Sweethearts Nite of the season. This year, the checkin was back in Frontierland at the entrance to Galaxy's Edge where guests could pick up their lanyard, map, and pack of Dove chocolates for the event. Some of the themed photo areas this time were the rooftops of Paris for the Aristocats, the balcony from Aladdin, a Toontown picnic, and the “Kiss the Girl” scene from The Little Mermaid. Some uncommon characters were also around like Oswald the Lucky Rabbit with Ortensia, Princess Kida and Milo Thatch from Atlantis: The Lost Empire, and The Country Bears offering Bear Hugs. The new Celebrate Love Cavalcade, and Once Upon A Dream show were fun additions to the after dark event. - https://www.laughingplace.com/disney-parks/disneyland-after-dark-sweethearts-nite-2026/ https://www.laughingplace.com/disney-parks/disneyland-after-dark-sweethearts-nite-characters/ Downtown Disney is continuing to be a bustling area full of construction. Porto's Bakery & Cafe is coming along as the demolition of the former Earl of Sandwich location is moving along. The old building should be completely cleared soon. Gordon Ramsay visited the resort to check on the progress of Gordon Ramsay at The Carnaby, which will be located upstairs from the new Earl of Sandwich. The sign for this location has been revealed already, with rumors that soft openings could happen in the next couple of months. - https://www.laughingplace.com/disney-parks/portos-bakery-construction-update-downtown-disneyland-resort/ https://www.laughingplace.com/disney-parks/gordan-ramsay-visits-disneyland-resort-the-carnaby/ For our book club read this time, we will be diving into Groundbreaking Magic: A Black Woman's Journey Through the Happiest Place on Earth. If you will be in the San Francisco Bay Area in February, the Walt Disney Family Museum will be hosting a talk with Disney Legend Martha Blanding, the author of the book, along with Disney historian Marcy Carriker Smothers. The talk is on Saturday, February 14th at 1pm. Tickets are on sale now for $15 for members, or $30 for adults. For more information, visit the link in the show notes. - https://www.laughingplace.com/disney-parks/disney-legend-martha-blanding-walt-disney-family-museum/ SnackChat: Napa Rose has been undergoing an extensive refurbishment, and was originally slated to open before the end of 2025. That was pushed back and will finally be reopening on February 6th. Reservations are open now to book a spot to dine at this location. There is also a new menu at the location. - https://disneyparksblog.com/dlr/napa-rose-reopening-date/ Discussion Topic: Disneyland Handcrafted - https://disneyparksblog.com/disney-experiences/how-to-watch-the-debut-of-disneyland-handcrafted/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

January 25, 2026Join hosts Tony Moore, Michael Mattes, Justin Hareld, and Araceli Aviles, as they recap episodes of Days of Our Lives from the week of January 19-23, 2026.This week on Dishin' Days, Chad and Jennifer come to an agreement, Javi says a tearful goodbye to Leo, and Jeremy proclaims his innocence. And in the world of Salem's worst decisions, Holly goes to see Sophia, Marlena pushes herself to join Julie's bereavement book club, and Theo hints at trouble ahead for Gabi and Philip.Plus Julie Dove (ex-Connie) stop by to chat about their latest production of "Misery"Be sure to follow us on all social media platforms:Facebook: DishinDaysShowInstagram: @dishindaysTwitter: dishindays

Iniziamo a pralare dei mitici libricini, e poi si passa alla musica, alle esperienze fatte e ovviamente... cibo! Trascrizione interattiva e Vocab Helper Support Easy Italian and get interactive transcripts, live vocabulary and bonus content: easyitalian.fm/membership Come scaricare la trascrizione Apri l'episodio in Transcript Player Scarica come HTML Scarica come PDF Vocabolario Scarica come text file Scarica come text file with semicolons (per app che utilizzano flashcard) Iscriviti usando il tuo feed RSS privatoper vedere la trascrizione e il vocab helper subito sulla tua applicazione per ascoltare i podcast sul tuo cellulare. Note dell'episodio The Most Beautiful Italian Word (according to Italians) - https://www.youtube.com/watch?v=rbKSArNUR_4 Con Fabio oggi parliamo della sua esperienza all'estero e poi del suo ritorno in Italia. Come è andata? Dove tornerebbe? Ma non solo, parliamo di libri, di musica e cibo. E di seguito per chi vuole sapere di più di Fabio: Tutti i link utili per sapere di più di Fabio: https://fabiocerpelloni.com/ Any Language You Want - https://a.co/d/f7dp9fU Tiny Book Author (Amazon link) - https://a.co/d/4tSF01G Trascrizione Raffaele: [0:23] Bello, eh, questo stacco di batteria? Bellissimo! Matteo: [0:27] E buongiorno a tutti e due, oggi siamo in tre già dall'inizio. Raffaele: [0:33] Siamo di nuovo in tre. ricordiamo per chi si fosse perso la produttiva precedente, andatevela a recuperare. E questo spiegherà perché in questa puntata siamo in tre. Matteo, ma dove eravamo rimasti? Matteo: [0:53] Beh, e dove eravamo rimasti? Raffaele: [0:55] Io lo chiedo a te e tu lo chiedi a me? Matteo: [0:58] Non lo so. Raffaele: [0:59] Eravamo rimasti alle lingue, no? Abbiamo parlato quasi per tutta la puntata precedente di lingue. In quest'altra puntata, con il nostro Fabio, proviamo a trattare altri argomenti. Però usiamo le lingue come ponte. E quindi io ho subito una domanda per te, Fabio. Ovvero, sei italiano, ma scrivi libri e anche articoli, di questo poi magari ne parliamo nell'after show, in inglese. Come hai raggiunto questo livello di fluency si dice in inglese, di competenza chiamiamola in italiano? Ma anche di fiducia in se stessi, perché in tanti non scriverebbero un libro nella loro lingua madre. Tu invece scrivi libri in una lingua che non è la tua lingua madre. Fabio: [1:42] Ok. Quindi... buongiorno a tutti. A me è sempre piaciuto scrivere, devo dire, anche quando ero alle scuole superiori superiori, scuole superiori e medie. I miei temi che ci facevano fare... diciamo che sono sempre andato bene nei temi. Mi piaceva scrivere, mi piace esprimermi in forma scritta. Formandomi come insegnante ho dovuto scrivere parecchio in inglese, perché c'erano i vari... adesso non so come si può dire... assignments. I vari... (Compiti.) Compiti, esatto, compiti o comunque test dove dovevi produrre un testo scritto. E già questa cosa a me piaceva, perché poi anche scrivendo, vedi, ti vengono in mente cose, ti viene in mente... dubbi. Ci va la virgola, ci va questa proposizione, quell'altra, come esprimo quest'idea, quali parole uso? Quindi è un continuo scoprire quando scrivi. Sia idee che hai, ma anche a livello di forma, quindi di capire come strutturare una frase, un testo, un paragrafo. È una cosa che mi è sempre piaciuta, la faccio anche nella mia attività da libero professionista. Come ho raggiunto questo livello? Scrivendo, ricevendo anche un feedback, un riscontro. Da me stesso più che altro, perché poi sono sempre stato io quello che andava a vedere se il testo andava bene, se non andava bene. Adesso con l'intelligenza artificiale è tutto molto più semplice, quindi per qualcuno che vuole scrivere hai un assistente diretto che ti può dire "guarda, qua ci va questo, perché bla bla bla..." Poi sull'intelligenza artificiale possiamo farci un... Matteo: [3:51] Una serie più che una puntata. Fabio: [3:55] Comunque sì, addirittura adesso, non per dire, però arrivo a scrivere in inglese e mi sono quasi dimenticato le regole di punteggiatura dell'italiano. Perché le virgole in italiano, ho sempre il dubbio dove vanno, come vanno, se ci vanno. Mentre in inglese, scrivendo solo in inglese, perché poi scrivo solo in inglese, sono molto più sicuro di quello che metto sulla pagina. Raffaele: [4:26] C'è sempre interferenza. Ma i tuoi libri hanno una caratteristica, qual è questa caratteristica? Fabio: [4:33] Che sono corti. Sono corti. Appunto io li chiamo tiny books, libricini, perché il mio primo libro, Any Language You Want, in realtà è stato quasi una sorpresa per me. Perché io non ho mai pensato di scrivere un libro, in realtà. Io ho sempre visto questa cosa dello scrivere un libro, pubblicare un libro come un obiettivo impossibile. Scrivere un libro? Quante cose devi dire? Come fai a pubblicarlo? E poi cosa scrivo? Questo era quello che pensavo. Poi ho letto un libricino di business che si chiama Anything You Want di Derek Sivers, che era, che è, è stato un imprenditore americano, dove lui semplicemente aveva pubblicato questo libricino. Ogni pagina, su ogni pagina, ogni due facciate raccontava una storia di come aveva costruito il suo business. Ed era un libricino di meno di 100 pagine, molto piccolo. Ho detto "wow, cavolo, 'sto libro qua ha detto molto di più, ho trovato molto di più in questo libro che in tanti altri che ho letto. Perché comunque leggo parecchio. E ho detto "Quasi quasi lo scrivo anch'io un libro così", un libro corto, storie corte, iniziano e finiscono, ogni capitolo è una storiella. Storiella vera poi, perché non scrivo mai di... cioè non scrivo romanzi o storie inventate. E allora ho detto "Wow, allora ci provo anch'io, quindi non devo pubblicare 300 pagine per diventare un autore." [È] così che ho scritto poi il mio primo e il mio secondo. Che poi il mio secondo è "come scrivere un libricino". (Un metalibro.) Un metalibro, esatto, sempre storie mie. Parlo sempre... cioè parlo sempre di me, non perché sono egocentrico ma perché vorrei far vedere quello che può funzionare. L'ho fatto col primo con language learning, e l'ho fatto col secondo con il self publishing, lo scrivere. Raffaele: [6:53] C'è un grande vantaggio dei libricini, che ho sentito tra l'altro da, come chiamarlo, da un linguista e esperto anche di business che dovresti conoscere, ma ne parliamo nell'after show. Che dice che il vantaggio dei libri piccolini, è quello che ti spingono poi all'azione più facilmente. Finisci il libro presto e sei subito portato all'azione. Mentre invece libri grandi tendono ad addormentarti per certi versi. Quindi leggi il libro, ma poi alla fine del libro ti sei dimenticato di farci qualcosa con il libro. Fabio: [7:26] Sì, ne ho letto uno, appunto, anzi più di uno in realtà, dove è un continuo dire sempre la stessa cosa, sempre il solito, due o tre concetti, i soliti due o tre concetti, e tu dici "ma ok, non mi serve un altro esempio di questo concetto". E a volte questa cosa è un po' dovuta anche all'industria del publishing che richiede poi... l'autore... "o scrivi 250 pagine oppure non possiamo pubblicarti perché magari il libro non si vede sullo scaffale". Mentre un libro piccolo è più funzionale, ti dà quello che ti dà, quello che ti deve dare e basta: è inutile diluire o comunque dilungarsi, ecco. Raffaele: [8:21] Matteo, hai sentito nella puntata precedente? Fabio ha vissuto a Londra. Matteo: [8:27] Fabio ha vissuto a Londra, esattamente, ma questo lo dovevi sentire tu, che sei il Londra lover... Raffaele: [8:35] Eh vabbè, ma ci hai vissuto più tu che io però, è un'altra cosa che ci accomuna. Matteo: [8:40] Ma io prima di andare a Londra, perché poi andiamo anche a Londra, volevo chiedere a proposito dei due libricini: ma c'è un due senza tre in arrivo? Fabio: [8:49] C'è, c'è il 3. C'è il 3, è ancora un'idea, c'è un elenco di cose che voglio mettere dentro. Però ci sarà, io voglio continuare a farlo, sì, sì. Matteo: [9:04] A quel punto la seconda domanda è: ma è per caso su Any Martial Art You Want? Fabio: [9:12] No, non è su martial arts. Mia cognata mi ha detto "ah, hai scritto un secondo libro su come scrivere il primo libro, quindi il tuo terzo cos'è? Scrivi un terzo libro su come scrivere un secondo libro? Cos'è, Inception?" No, non è Inception, è sempre un libro di storie. Allora, ho un po' di idee, però quella che più mi piace, perché poi sempre parlando poi di language learning, di apprendimento linguistico: se fai qualcosa che hai... passione, per la quale passione o comunque qualcosa che ti entusiasma, poi la cosa ti riesce meglio. E quindi sto pensando a un libro di storie mie personali, sempre, ovviamente, però con un messaggio più universale. Non ho ancora ben chiaro il progetto, però questa cosa a me entusiasma molto. Anche perché io nel podcast che avevo aperto nel 2021, tutti [i miei primi] episodi erano storie mie personali, che utilizzavo per insegnare inglese. Prendere quei contenuti, aggiustarli e scrivere una storia, come testo scritto, e racchiudere il tutto in un libro poi... non so, questo qua è un progetto che mi ispira molto. Quindi diciamo che [all']80% questo è il terzo libro. Raffaele: [10:43] In bocca al lupo. Fabio: [10:44] Grazie. Raffaele: [10:46] "Crepi" si dice! No "grazie"! Fabio: [10:47] Crepi, crepi, infatti! Matteo: [10:48] Sei vegetariano? Fabio: [10:50] Io? Sono vegano. Matteo: [10:53] Ah vedi allora per questo non ha detto "crepi"! Matteo: [10:56] Ce li abbiamo tutti e tre allora: l'onnivoro, il vegetariano e il vegano. Matteo: [11:00] Posso fare una domanda che vorrei fare poi a tutti i nostri futuri ospiti, per fare poi una raccolta? Ci dai una ricetta? Fabio: [11:13] Una ricetta vegana? Matteo: [11:15] Una ricetta. Una ricetta che ti piace, una ricetta ovviamente che ti piace e che mangeresti, quindi se sei vegano, vegana. Raffaele: [11:22] La domanda più difficile delle due puntate. Fabio: [11:23] Questa è difficile sì! Allora, la ricetta: riso saltato con le verdure. E come si fa? Prendi il riso, lo salti e ci metti le verdure. Matteo: [11:41] Andiamo un po' più... almeno dicci le verdure. Fabio: [11:46] Ci metti il peperone, ci metti la carota, il broccolo, salti tutto, un po' di salsa di soia, riso integrale ai minerali: è più nutriente. E lo salto. Guarda, questo è come mi ha conquistato la mia compagna, con un riso saltato con le verdure. Raffaele: [12:07] Ma mi sembra una ricetta più asiatica che non italiana. Fabio: [12:10] Sì, perché sia io che la mia compagna siamo innamorati del sud-est asiatico, ci abbiamo viaggiato per cinque mesi e mezzo quando eravamo di ritorno dalla Nuova Zelanda. Così, con lo zainetto, senza... abbiamo pianificato i primi due giorni a Bali e poi il resto non sapevamo in realtà, non avevamo un piano. Avevamo un piano che stavamo in giro con i soldi che avevamo guadagnato in Nuova Zelanda a farci un mega viaggio, con un budget ristretto comunque. Non è che abbiamo fatto hotel 5 stelle, resorts... nulla di tutto ciò. Ma, con l'Asia sì, soprattutto io col Vietnam: mi piace molto. Raffaele: [13:02] Fantastico. Fabio, ti devo interrompere a questo punto, perché io prima ho lanciato l'amo per Londra ma non avete abboccato. Poi tu adesso hai detto che sei stato in Nuova Zelanda. Ma hai vissuto in più posti in giro per il mondo. Ti va di raccontarci un po' di questi tuoi... non viaggi soltanto, ma proprio di esperienze di vita all'estero? Fabio: [13:21] Allora, io sono partito per Londra nel 2011, lavoravo per Pret a Manger, che è tipo Starbucks. E ho fatto lì i primi... facciamo un anno e mezzo. Un anno e mezzo. Ero con la mia ex compagna, a Londra esperienza formativa, però esperienza che mi ha tirato fuori dal guscio, dalla protezione di mamma e papà. Ero lì facendo un lavoro per il quale non avevo studiato, perché facevo panini e zuppe. E il mio inglese lì è migliorato, perché comunque stando a contatto, parlando con i miei colleghi, sono migliorato. Poi con la mia compagna dell'epoca ci siamo lasciati, e ho detto "dove vado?" E pensavo "vado in Canada, adesso me ne vado in Canada, voglio comunque andare in un altro paese dove parlano l'inglese, così vado avanti, imparo sempre di più, diventerò insegnante". Avevo visto che c'era qualcosa qui col visto che non poteva funzionare, ho detto "no, sai dove vado? Andiamo da un'altra parte del mondo!" E sono andato in Australia. In Australia sono atterrato ad Adelaide e l'Australia per me è stato il mio... ancora lo ricordo come i miei due anni più belli dei miei 38 anni. Perché ho conosciuto un sacco di persone, ho visto un sacco di bei posti, poi a me piace il deserto, ho conosciuto la mia compagna attuale, che è quella che mi ha conquistato col riso con le verdure. In realtà l'avevo conosciuta in Italia perché, adesso la storia un po' si complica, in Italia io insegnavo così amatorialmente lezioni di batteria e lei era una mia studentessa. Matteo: [15:21] Oh, quindi legati dall'amore non solo per il sud-est asiatico, ma anche per la batteria e la musica. Fabio: [15:33] Sì, esatto. Una settimana prima che io partissi per l'Australia, io e Aloha, che è la mia compagna, abbiamo iniziato la relazione. Quindi è stata davvero dura all'inizio, perché in Australia io all'inizio ero da solo i primi quattro mesi. Lei poi mi fece la sorpresa di dire "vengo giù anch'io". Ma io ero io ero cotto, innamorato perso, cotto. Quindi i primi quattro mesi a distanza, in realtà quelli sono stati più brutti secondo me. Raffaele: [16:04] E che distanza poi, non è esattamente Napoli-Milano. Fabio: [16:07] Esatto, esatto, poi dall'Australia lei mi ha raggiunto, abbiamo fatto tutto quello che abbiamo fatto, perché abbiamo comprato un van, abbiamo girato, lavoravamo nelle farm, nelle piantagioni e abbiamo fatto lì quei due anni. E da lì poi ho detto "ma dove andiamo? Il visto è scaduto!" Il paese più vicino è la Nuova Zelanda, facilissimo da entrarci per candidarsi per il visto, l'abbiamo preso ed è lì poi che io ho preso la mia prima certificazione per diventare insegnante, ho iniziato a insegnare nelle scuole di lingua ad Oakland, in una scuola di lingua inglese ad Oakland, ho fatto tutta la mia prima esperienza. E la mia... Aloha lavorava in pasticceria, perché lei... no pasticceria, era una... vabbè comunque lavorava in un posto dove facevano da mangiare. E abbiamo fatto due anni lì, poi prima di tornare in Italia appunto abbiamo detto "andiamo a vedere l'Asia". Perché poi in Australia e in Nuova Zelanda incontravamo tante persone che dicevano "sono stato in Vietnam, abbiamo visto la Malesia, e la Cambogia, di qua. di là..." Tante persone in viaggio, sentivamo che avevano appunto avuto queste esperienze. Matteo: [17:27] E quindi dicevate "ma dovremmo vederla anche noi". Giusto. Fabio: [17:31] Esatto. Quindi prima di tornare facciamo anche noi i backpackers, come già lo facevamo, e andiamo lì. Abbiamo fatto appunto questi cinque mesi e mezzo vagando con lo zainetto, bellissimo. Io vorrei andare lì in pensione. Raffaele: [17:54] E invece sei tornato in Italia? Matteo: [17:56] Infatti sì, stavo per dire, vi siete stufati di girare? Fabio: [18:00] Beh, più che stufati,sapevamo l'inizio del viaggio e la fine. In realtà siamo tornati perché il visto della Nuova Zelanda era scaduto, in Indonesia, [nel] sud-est asiatico non potevamo stare. Anche perché i servizi... noi ci lamentiamo magari dell'Italia magari, però ci sono posti dove i servizi sono molto scadenti. E quindi siamo tornati, siamo tornati. Io poi ho iniziato a lavorare al British Council. Matteo: [18:39] Lavori ancora? No, non lavori [più] al British Council. Fabio: [18:43] Al British Council sono... come si dice... collaboratore, insomma, freelance. Raffaele: [18:49] Com'è tornare in Italia dopo aver vissuto diversi anni all'estero? Fabio: [18:54] Ma all'inizio, quando tornavo, perché ogni tanto tornavamo, io non vedevo poi l'ora di andare via, perché comunque la mia routine era dall'altra parte, avevo i miei progetti in Australia, Nuova Zelanda. Poi quando siamo tornati in realtà non è stato poi così scioccante o che so, deprimente o magari... È stata un'esperienza normale, abbiamo preso una casa in affitto, poi abbiamo comprato casa. Shock culturale non c'è stato in realtà, perché fondamentalmente siamo italiani quindi sapevamo cosa trovavamo. In realtà è stato anche... dopo aver visto certe cose fuori dall'Italia, in realtà ci siamo resi conto che in realtà ci sono tante cose che funzionano nel nostro paese. Però siccome siamo qui, non te ne accorgi poi. Te ne accorgi quando non le hai. Raffaele: [19:59] Le dai per scontate. Fabio: [20:01] Esatto, le dai per scontate. E quindi è stato anche un po'... mi ha fatto apprezzare in realtà di più l'Italia, il tornare. Matteo: [20:10] Questo è interessante, molto interessante. Fabio: [20:13] Eh bisogna... per quello che quando si dice "viaggiare ti apre gli occhi, viaggiare..." cioè non è un cliché, è così. Logico: se viaggi... scusa. Matteo: [20:23] No no no, continua. Fabio: [20:24] No, dico, se viaggi in paesi magari dove la cultura è identica... però neanche tanto perché, per esempio in Australia abbiamo avuto un paio di episodi dove ci siamo trovati davvero male. Ora senza... io l'Australia la porto al top, numero uno. Qua non potete vedere, ma ho bandiere australiane appese, ho un didgeridoo, insomma un po' di cose. Però ci siamo trovati male un paio di volte con l'assistenza sanitaria, e ci siamo detti "cavolo, ma in Italia ci lamentiamo però sta cosa è inconcepibile, non ci è mai successa prima". Quindi adesso non voglio dire che il sistema, come si dice... il sistema healthcare dell'Australia non funziona, anzi. Però [ci sono] state un paio di cose che ho detto "mah, le cose..." Anche a Londra, ma in realtà ovunque, in realtà ovunque: trovi cose che qua non hai e viceversa. Matteo: [21:23] Sì, il fatto del viaggiare che ti apre a volte... automaticamente pensiamo sempre verso... guardando noi verso una direzione, guardiamo verso il luogo dove arriviamo e pensiamo sempre che l'apertura è verso nuove cose. Ma a volte, come spesso succede, ci si accorge che anche dietro di noi era una situazione diversa da come la vedevamo. Fabio: [21:53] Esatto. In Cambogia abbiamo visto persone in motorino con la flebo. Raffaele: [22:03] Cosa? Fabio: [22:04] Sì, perché la storia... la Cambogia ha avuto questo genocidio davvero deprimente negli anni '70 con Pol Pot, questo dittatore che aveva fatto fuori 3 milioni di cambogiani, soprattutto gli intellettuali. Cioè se avevi gli occhiali eri considerato intellettuale e quindi dovevi essere fatto fuori. E quindi c'è tutta una sorta di... non ci sono certe figure, tipo medici, ingegneri, intellettuali, che possono portare avanti il paese. Si stanno riprendendo... Questo me la raccontava una volontaria australiana che era lì, quindi magari da verificare questa cosa, però questo è quello che mi aveva detto lei. E quindi manca tutta quella fetta di società, di figure professionali lì, e sono quindi praticamente tutti contadini, pescatori, lavoranti, insomma nel settore agricolo. E la sanità? La sanità lì infatti eravamo in una situazione dove "cavolo, se qua cadiamo in motorino che si fa? Se abbiamo un incidente, se succede qualcosa?" Qua sei... devi poi andare in giro con la flebo attaccata in motorino, come ne abbiamo visti tanti. Persone in motorino con la flebo che uscivano da questa clinica, poi dici "vabbè..." Raffaele: [23:39] Pazzesco, molto Interessante però. Fabio, però il nostro tempo qui nella puntata aperta a tutti è finito. Quindi io ti faccio un'ultima domanda brevissima: come possono trovarti i nostri ascoltatori? Fabio: [23:51] Allora possono trovarmi sul mio sito fabiocerpelloni.com o mi potete trovare su YouTube, Fabio Cerpelloni. Vi mando lì. Ah scusate, un terzo canale è su Substack, che ho ed è chiamato Better Writers Matteo: [24:15] Benissimo. Allora inseriremo tutti questi link nelle show notes, così tutti quanti potete andare a fare un po' di stalking. Raffaele: [24:26] Matteo, però c'è un problema: io ho ancora delle domande per Fabio. Matteo: [24:29] E non c'è problema, in realtà noi abbiamo ancora un po' di tempo con Fabio e lo andiamo a passare di là. Io già so che Raffaele prende il caffè, Fabio la pizza, ho preparato tutto nella nostra saletta dell'aftershow. Quindi salutiamo tutti quanti e andiamo a mangiare pizza e bere caffè. Fabio: [24:53] Bel piano! Raffaele: [24:54] Ciao a tutti. Matteo: [24:56] Ciao. Fabio: [24:57] Ciao ciao!

Economist Dr. Julianne Malveaux joins us with a powerful, must-hear conversation. She'll take a hard look at the Trump administration's claim that the economy is "doing great" after a year in office, digging into what is really happening with prices, the stock market, and your bottom line. Before Dr. Malveaux, Temple University professor Nah Dove will preview her new book that defines and confronts white supremacy. A critical insight for anyone who wants to understand the systems affecting our lives and our communities. "Flip That Stock," wealth coach J R Fenwick will also join us to dispel common myths about investing on Wall Street and explain how everyday people can start building wealth. LA gang interventionist Mailk Spellman will also bring his frontline experience to the mic, sharing what is really happening in some of our neighborhoods and what can be about it.See omnystudio.com/listener for privacy information.

CLIMBers! Today's guest, Krystal Polychronis, is a #1 hit songwriter, an artist manager, an author, and the founder and CEO of Three Strands Management. Before all that, she was a junior Olympic national gymnast and elite coach, which tells you everything you need to know about her discipline and drive. She went from coaching athletes to coaching artists, first winning recognition as a songwriter, and then helping develop talent from the ground up. Most notably, she discovered Ben Fuller in a bar, helped shape his sound and his team, and co-wrote his debut single, "Who I Am", which became a #1 Billboard hit and earned Dove and K-Love nominations. Krystal also co-founded Jesus in a Bar, Nashville's first faith-based ride-around, bringing music and ministry into unexpected places. Now, she's authoring Hero to Zero, a book about identity and purpose through the lens of her own story. So whether you're an artist, a songwriter, or somebody trying to make sense of the industry, her career is a masterclass in calling and grit and in using your gifts with intention. Connect With Krystal Polychronis Here: Facebook: @KrystalPolychronis Instagram: @singwithkrystal Website: https://3strandsmanagement.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan River—Photo Credit: Wikimedia Commons Jesus didn't start his ministry by going to the halls of power to make deals with the folks in charge. He went to a river where ordinary people were gathering, hungry for change but with no political clout to make it happen. Jesus stood with them in the water. He got muddy with them. He submitted to the same baptism of repentance they were submitting to, even though tradition says he didn't need to repent of anything. Why? Because God's way into the world isn't from the top down. It's from the bottom up. It's from the margins in. It's Emmanuel, God with us, and the "us" isn't the people in the skyboxes, drinking complimentary champagne. It's the people in the cheap seats, drinking over-priced beer. Subscribe to us on iTunes! Sermon text: web | doc

durée : 00:54:21 - Very Good Trip - par : Michka Assayas - Ce soir, vous entendrez des voix très chaudes, enflammées même, théâtrales, parfois. L'influence de David Bowie, sans doute, qui nous a bien occupés la semaine dernière. Enfin, un certain Bowie. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

MeidasTouch host Ben Meiselas reports on the powerful Philadelphia Police Chief who threatened in a press conference to arrest Trump's ICE forces and Meiselas interviews Congresswoman Sydney Kamlager-Dove about the need to call out Trump and his ICE forces with fearlessness and total moral clarity. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meidastouch-podcast⁠ Legal AF: ⁠https://www.meidastouch.com/tag/legal-af⁠ MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-politicsgirl-podcast⁠ Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan⁠ Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen⁠ The Weekend Show: ⁠https://www.meidastouch.com/tag/the-weekend-show⁠ Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-the-boats⁠ Majority 54: ⁠https://www.meidastouch.com/tag/majority-54⁠ Political Beatdown: ⁠https://www.meidastouch.com/tag/political-beatdown⁠ On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-democracy-with-fpwellman⁠ Uncovered: ⁠https://www.meidastouch.com/tag/maga-uncovered⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sei mai arrivato tardi a un appuntamento e non sapevi cosa dire? In italiano esistono tantissime espressioni alternative per comunicare che sei in ritardo, ognuna con sfumature diverse e adatta a contesti specifici. Conoscerle ti permetterà di parlare in modo più naturale e di fare bella figura con i tuoi amici italiani... nonostante arrivi 30 minuti dopo l'orario dell'appuntamento. 12 Modi per NON Dire "SONO IN RITARDO" in Italiano Registro Neutro: Espressioni Standard per Ogni Situazione Partiamo dalle espressioni più comuni, quelle che puoi usare sia quando parli che quando scrivi, per esempio in un messaggio WhatsApp o in un'email. Queste formule sono versatili e appropriate in quasi tutti i contesti. Espressioni da Usare Quando Arrivi in Ritardo 1. "Scusa, Ho Avuto un Contrattempo." Questa è un'espressione elegante e versatile. Un contrattempo è qualcosa di imprevisto, qualcosa che non avevi pianificato e che ti ha fatto perdere tempo. La parola viene da "contro" + "tempo", quindi letteralmente qualcosa che va contro il tempo che avevi programmato. Può riferirsi a qualsiasi situazione: il treno era in ritardo, hai perso le chiavi di casa, hai ricevuto una telefonata urgente. In generale, tutti quei piccoli imprevisti della vita quotidiana. Questa espressione è particolarmente utile perché è abbastanza vaga: non devi spiegare esattamente cosa è successo se non vuoi. È educata, professionale, e funziona in quasi tutte le situazioni. Esempi di utilizzo: "Scusa, ho avuto un contrattempo: il mio cane ha mangiato le mie scarpe!" "Mi dispiace per il ritardo, ho avuto un piccolo contrattempo stamattina." "Purtroppo ho avuto un contrattempo e non sono riuscito ad arrivare in tempo." "Ho avuto dei contrattempi" (plurale, se sono successe più cose) 2. "Scusa, Sono Stato Trattenuto." Questa espressione è interessante dal punto di vista grammaticale. Usiamo il verbo trattenere al passivo. Trattenere significa "tenere qualcuno in un luogo", "non lasciarlo andare". Quindi "sono stato trattenuto" significa che qualcuno o qualcosa ti ha tenuto in un posto più a lungo del previsto, impedendoti di andare via. È un'espressione molto comune nel mondo del lavoro. Può riferirsi a situazioni in cui il capo ti ha fermato per parlarti di un progetto, una riunione si è prolungata, un cliente ti ha fatto molte domande, o una telefonata importante è durata più del previsto. Il vantaggio di questa espressione è che suggerisce che non è colpa tua: qualcun altro ti ha trattenuto. È come dire "Non potevo fare altrimenti, qualcuno aveva bisogno di me." Esempi di utilizzo: "Perdonami, sono stata trattenuta in ufficio dal mio capo." "Scusate il ritardo, sono stato trattenuto da una telefonata importante." "Mi dispiace, sono stata trattenuta: un collega aveva bisogno del mio aiuto." Nota grammaticale importante: Ricorda di accordare il participio passato con il soggetto. SoggettoForma correttaIo (uomo)Sono stato trattenutoIo (donna)Sono stata trattenutaNoiSiamo stati trattenuti 3. "Grazie per Avermi Aspettato, Mi Dispiace Molto." Questa espressione è elegante e mostra intelligenza emotiva. Invece di concentrarti solo sul tuo errore (essere in ritardo), riconosci il fatto che le altre persone hanno dovuto aspettarti, e le ringrazii per la loro pazienza. È un approccio psicologicamente efficace: quando ringrazii qualcuno, quella persona si sente apprezzata e tende a essere meno arrabbiata con te. È come dire: "So che il vostro tempo è prezioso e vi ringrazio per aver dedicato parte di quel tempo ad aspettarmi." Questa espressione funziona particolarmente bene in situazioni di gruppo, per esempio se arrivi tardi a una riunione, a una cena con amici, o a un evento dove le persone ti stavano aspettando per cominciare. Esempi di utilizzo: "Grazie mille per avermi aspettato, mi dispiace davvero tanto per il ritardo!" "Vi ringrazio per la pazienza, so che vi ho fatto aspettare e mi dispiace." "Grazie per non aver iniziato senza di me, mi scuso per il disagio." Combinazione efficace: "Grazie per avermi aspettato. Ho avuto un contrattempo, mi dispiace molto." Espressioni da Usare Quando Sei Ancora in Viaggio 4. "Sto Facendo Tardi, Ma Arrivo!" Fare tardi è un'espressione idiomatica molto usata in italiano. Significa "accumulare ritardo", "non riuscire a rispettare l'orario previsto". È diversa da "essere in ritardo" perché indica un processo in corso: il ritardo sta aumentando mentre parli. Usiamo questa espressione soprattutto quando siamo ancora in movimento, per avvisare qualcuno che non arriveremo puntuali. È adatta per i messaggi di testo, le telefonate veloci, o i vocali su WhatsApp. Il verbo fare in italiano è molto versatile e lo usiamo in tantissime espressioni idiomatiche: fare tardi, fare presto, fare bella figura, fare brutta figura, fare un favore. È uno di quei verbi che devi conoscere bene. Esempi di utilizzo: "Ehi, sto facendo tardi... il traffico è impossibile! Arrivo tra 10 minuti!" "Scusami, sto facendo tardissimo! Cominciate pure senza di me." "Ho fatto tardi perché non trovavo parcheggio." Variazioni utili dell'espressione: EspressioneSignificatoFare tardissimoFare molto tardi (superlativo, aggiunge enfasi)Fare sempre tardiEssere abitualmente in ritardoNon fare tardi!Un'esortazione a essere puntualiFaccio tardi al lavoroRimango al lavoro più a lungo del solito 5. "Sono per Strada, Arrivo Subito!" Questa è un'espressione rassicurante. Essere per strada significa che sei già uscito di casa, sei già in movimento verso la tua destinazione. Non sei ancora sul divano, non ti stai ancora preparando: sei già fisicamente in viaggio. È un'espressione importante da conoscere perché la sentirai frequentemente nella vita quotidiana italiana. Quando qualcuno ti chiede "Dove sei?", rispondere "Sono per strada!" comunica immediatamente che stai arrivando. Esempi di utilizzo: "Tranquillo, sono già per strada! Cinque minuti e sono lì!" "Non ti preoccupare, sono per strada. Il traffico è un po' lento ma arrivo." "Sì sì, sono per strada! Sto cercando parcheggio." Espressioni simili: EspressioneSignificatoSono in arrivoSto per arrivareSto arrivandoArrivo tra pochissimoSono a due passiSono vicinissimo (letteralmente "a due passi di distanza")Sono dietro l'angoloSono quasi arrivatoSono in stradaVariante di "sono per strada"Sono già in viaggioSono già partito Nota culturale: Gli italiani tendono a essere ottimisti con i tempi. Quindi quando un italiano dice "Sono per strada, cinque minuti!", potrebbe in realtà significare 15-20 minuti. È una sfumatura culturale da tenere presente. Registro Informale: Espressioni da Usare tra Amici Passiamo ora al registro informale. Queste sono le espressioni che sentirai tra amici, in famiglia, o nelle serie TV italiane. Alcune sono molto colloquiali e colorite. Attenzione: Queste espressioni sono adatte con amici e familiari, ma non usarle in contesti formali come colloqui di lavoro, riunioni importanti, o con persone che non conosci bene. Espressioni Colorite e Colloquiali 6. "Sono in Ritardo Marcio!" Questa è un'espressione tipicamente italiana. L'aggettivo marcio normalmente significa "rotten" in inglese, qualcosa che è andato a male, che si è decomposto. Pensa a una mela marcia o a del legno marcio. Tuttavia, quando lo usiamo dopo un sostantivo o un aggettivo, marcio diventa un intensificatore, cioè rafforza il significato di quello che viene prima. Quindi "in ritardo marcio" significa "in ritardo tantissimo", "in ritardo in modo grave". È un'espressione espressiva e colorita, tipica del parlato informale. La sentirai spesso tra giovani e in contesti casual. Esempi di utilizzo: "Oddio, sono in ritardo marcio! La riunione è iniziata venti minuti fa!" "Sbrigati! Siamo in ritardo marcio per il film!" "Ieri sera sono arrivata in ritardo marcio alla festa." Altri usi di "marcio" come intensificatore: EspressioneSignificatoUbriaco marcioCompletamente ubriacoStanco marcioStanchissimo, esaustoInnamorato marcioPerdutamente innamoratoSbagliato marcioCompletamente sbagliato Curiosità linguistica: Questa costruzione con "marcio" è tipicamente italiana e non ha un equivalente diretto in molte altre lingue. È uno di quei modi di dire che ti faranno sembrare fluente. 7. "Oggi Sono proprio Incasinato/a con gli Orari!" Un'altra espressione colorita. Essere incasinato significa essere in una situazione confusa, caotica, disordinata. Viene dalla parola "casino" che in italiano informale significa "confusione, disordine, caos". Attenzione alla pronuncia e all'ortografia: "Casino" (con una sola S) significa "confusione" in italiano informale. "Casinò" (con l'accento) è il luogo dove si gioca d'azzardo. Sono due parole diverse. Quando dici "Sono incasinato con gli orari", stai comunicando che la tua giornata è stata caotica, che hai avuto difficoltà a organizzare il tuo tempo, che tutto è andato storto con la tua programmazione. Esempi di utilizzo: "Scusa se arrivo tardi, oggi sono completamente incasinata con gli orari!" "Questa settimana sono incasinatissimo, ho mille cose da fare." "Non ce la faccio, sono troppo incasinato in questo periodo." Variazioni dell'espressione: EspressioneSignificatoChe casino!Che confusione! Che disordine!Fare casinoFare confusione, fare rumoreIncasinarsiMettersi in una situazione complicata Nota: "Casino" e le parole derivate sono considerate informali, quasi un po' volgari. Usale solo con amici. 8. "Scusa, Ho Toppato!" Toppare è un verbo informale e moderno che significa "sbagliare, commettere un errore, fallire". È l'equivalente italiano di espressioni inglesi come "to mess up" o "to screw up" (ma meno volgare). Probabilmente deriva dallo sport,

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Dr. Deb 0:01Welcome back to another episode of Let’s Talk Wellness Now, and I’m your host, Dr. Deb, and today we’re pulling back the curtain on a topic that barely gets a whisper in conventional medicine. Chronic bladder symptoms, biofilms, and the hidden genetic drivers that keep so many women stuck in a cycle of pain, urgency, and infection that never truly resolves. My guest today is someone who is not only brilliant, but battle-tested, like myself. Dr. Kristen Ryman is a physician, a mom, and the author of Life After Lyme, a book and blueprint that has helped countless people reclaim health after complex chronic illness. After healing herself from advanced Lyme, she has spent her career helping patients recover their most vibrant, resilient selves through her Inner Flow program. Her Healing Grove podcast, her membership community, and her deep dive work on bladder biofilms and stealth pathogens. And what I love about Kristen is that she teaches from lived experience. In 2022, she suffered a stroke. And not only survived it, but rebuilt her brain, resolved lateral strabismus, restored balance, and regained her ability to multitask That journey uncovered her own genetic predisposition to clotting, the very same patterns she sees in her chronic bladder patients. And that personal revelation ultimately led to her Introducing this groundbreaking work that we’re talking about today. So let’s get into it, because bladder biofilms, clotting genetics, stealth pathogens, and real recovery is the conversation women have been needing for decades. And we’ll get started. Where did this one go? There we go. Alright, so welcome back to Let’s Talk Wellness Now. I have Dr. Kristen with me, and I am so excited to talk to her for multiple reasons. A, she’s got a fabulous story, and B, she’s an expert in a topic that nobody’s talking about, and I want to learn from her, too. So, welcome to the show. Kristin Reihman 3:07Thank you! I’m so happy to be here, Dr. Deb. Dr. Deb 3:10Thank you. Well, let’s dive right in, because we have so much to talk about, and you and I could probably talk for hours. So, let’s dive into this conversation, and tell us a little bit about yourself and how you got involved in this. Kristin Reihman 3:23Well, I mean, like so many people, I think, on this path, I had, had to learn it the hard way. You know, I had to find my way into a mystery illness, a complex, mysterious set of symptoms that sort of didn’t fit the… the sort of description of what, you know, normal doctors do, and even though I was a normal doctor for many years, nothing I’d been trained in could help me when I was really debilitated from Lyme disease back in 2011, 20212, 2023. And so I kind of had to crawl my way out of that, using all the resources at my disposal, which, you know, started out with a lot of ILADS stuff, you know, a lot of the International Lyme and Associated Diseases Society, resources online, found some Lyme doctors, and then my journey really quickly evolved to sort of, like, way far afield of normal Western medicine, which is what my training is in you know, I think within a year of my diagnosis, I was, like, you know, at a Klingheart conference, and learning all sort of, you know, the naturopathic approach to Lyme, and really trying to heal my body and terrain, and heal the process that had led me to become so, so ill from, you know. A little bacteria. Dr. Deb 4:29Yeah. Yeah, same here. Like, I’ve been an ILADS practitioner for over 20 years, and when I got sick with Lyme, I was like… how did I not realize this? And I knew I had Lyme before I even was ILADS trained, but when I got really sick and got diagnosed with MS, I never thought about Lyme or mycotoxins or any of that, because I was too busy, head down, doing what I’m doing, helping people. And I, too, had to take that step back, not just physically, but more spiritually and emotionally, and say, how did my body get this sick? Like, what was I doing, and what was I not doing? That allowed this to happen, and now look at this from a healing aspect of not just the physical side, but that spiritual-emotional side as well. Kristin Reihman 5:13Totally. I have the same… I have the same realization as I was coming out of it. I was like, wow, this wasn’t just about, sort of, physically what I was doing and not doing. There was something spiritual here as well for me, and I… I feel like it really was a wake-up call for me to get on the path that I’m supposed to be on, the path that I’m on now, really, which is stepping away from the whole medicine matrix model and moving into, you know, working with really complex people. Listening to their bodies, understanding intuition, understanding energy, understanding all these different pieces that doctors just aren’t trained to look at. Dr. Deb 5:46Right? We don’t have time to learn everything, right? Like, you have time to learn the body and the medical side of things, and that’s a whole prism of itself, but then learning the spiritual energy medicine, that’s a completely different paradigm. That’s a full-time learning aspect, and it’s so different than what we learn in conventional medicine. Kristin Reihman 6:04Yeah, it’s a complete health system. Like, it’s a complete healthcare system. Dr. Deb 6:10Yes, and nobody takes it that seriously, but I, for myself, I’ve been spiritual healing for decades, and it wasn’t until I got really sick that I dived deeper into that and looked at what is it in this world that I’m owning, what belongs to generational things that were brought to me from childbirth and other generations in my family that I’m carrying their old wounds. And how do I clear some of that so that it’s not still following me? And then how do I help my kids so that they don’t have to carry what I brought forth? And it’s just… a lot of people, that may sound crazy, but that’s the kind of stuff that we need to be looking at if we want to truly heal. Kristin Reihman 6:54Yeah, and I think it’s also, it’s inspiring, you know, because when people… and I would tell this to my patients with Lyme and these sort of mystery illnesses, like, look, you are on this path for a reason, and this is going to teach you so much that you didn’t necessarily want to learn, but you need to learn. And this… nothing that you learn or change about your lifestyle or the way in which you move through the world is gonna make you a worse person. Like, it’s only gonna sort of up-level you. You know, it’s gonna up-level your diet, and your sleep habits, and your relationships, and your toxic thinking, like, it’s all gonna change for you to get better, and that’s… that’s a gift, really. Dr. Deb 7:27It really is, and I tell people the same thing. Like, we can look at this as… something that’s happening to us, or we can look at this as something that’s happening for us. And that’s how I looked at my MS diagnosis. This was happening for me, not to me. I wasn’t going to be the victim. And you have a very similar story, so tell us a little bit about your story and what kind of catapulted you into this in 2022. Kristin Reihman 7:52Well, by 2022, I was, like, 10 years out of my Lyme hole, and I had been seeing patients, you know, I had opened my own practice, and I was working for another company, seeing, families who have brain-injured children. I was their medical director, still am, actually. And so I was doing a patchwork of things, all of which really fed my soul. You know, all of which felt like this is, like, me, aligned with my purpose on the planet. And so, based on a lot of my thinking, I sort of figured, okay, well, I’m good now, right? Like, I’m on my path now, like, the universe is not going to send another 2×4. And then the universe sent another 2×4. And in 2022, I had an elective neck surgery. You kind of still see the little scar here for my two-level ACDF. Because I had crazy off-the-hook arm pain for, like, a year and a half that I just finally became, like, almost like it felt like I was developing fasciculations and fiery, fiery pain, and I just got the surgery, and the pain went away. But when I woke up, I was different. I didn’t have a voice. Which is a common side effect, actually, of that surgery that resolves after a few months, and in many cases, and mine did. But I also didn’t have, normal balance anymore, and my right eye turned out a little bit, and I couldn’t multitask. And my job is all about multitasking. As you know, with very complex people in front of you, you’re hearing all these pieces of their story, and you’re kind of categorizing it, and thinking about where they fit, and you’re making a plan for what to work up, and you’re making a plan for what to wait until next time. It’s like all these pieces, right? You’re in the matrix. And I… I couldn’t hold those pieces anymore. And I didn’t realize that until I went back to work a couple months after my, surgery, because my voice came back and was like, okay, well, now I’m going back to work. And then I realized, I can’t do simple math. In fact, I can’t remember what this person just said to me, unless I read my note, and I can’t remember taking that note. What is going on? And so I had a full workup, and indeed, I had some neurological deficits that didn’t show up on an MRI, so they must have been quite tiny. Possibly were even low-flow, you know, episodes during my surgery when my blood pressure drops really low with the medicines that you’re on for surgery. But I, basically had, like, a few mini strokes, and needed to recover from that. So that was sort of the… that was the 2×4 in 2022. Dr. Deb 10:09Wow. So, what are, what are some of the things that you learned during that process of that mini-stroke? Kristin Reihman 10:17Well, the first thing I learned is that, something that I already knew from working with the Family Hope Center, which is that organization I mentioned that helps families heal their kids’ brains, I know that motivation lives in the ponds, and if you have a ding or a hit to the ponds, like, you don’t want to get out of bed in the morning, you don’t want to do the work it takes to heal your brain, in my case. And I remember spending several months in the fall of 2022 just sort of walking around my yard. With my puppies, being like, This is enough. I don’t really need to work anymore, right? Like, I don’t… why do I need my brain back? Like, I don’t need to have my brain back to enjoy life. You know, I’ll have a garden, I have people I love and who love me, like, why do I need to work? Like, my whole, like, passion, purpose-driven mentality and motivation to kind of do and be all the things I always strive to do and be in the world, was, like, gone. It was really interesting, slash very alarming to those who knew me, but being inside the brain that wasn’t really working, it wasn’t alarming to me. I was just sort of like, oh, ho-hum, this is my new me.Well, luckily I have some people around me, I like to call them my healing team, who sort of held up a mirror, and they’re like, this is not you, and we’re gonna take you to a functional neurologist now. And so, I ended up seeing a functional neurologist who, you know, within… within, like probably 6 visits. I had all these, like, stacked visits with him. Within 6 visits, my brain just turned on. I was like, oh! Right! I need my brain back! I gotta fix this eyesight, I gotta get my balance back, and I gotta learn how to do simple math again and multitask. So, after that sort of jumpstart, I actually did the program that I, you know, know very well inside and out from the Family Hope Center, where I’d been medical director for 10 years. And, it’s a hard program, it’s not… not for wimps, and it’s certainly… I wasn’t about to do it when I had no motivation, so I’m really grateful to the functional neurologist who helped me kind of, like get my brain… get my pawns back, and my motivation back, my mojo. And then I’m really grateful to the Family Hope Center, because if I didn’t have that set of tools in my back pocket, I would still have an eye that turns out to the side, I would still have a positive Romberg, you know, closing my eyes, falling over backwards, and I would still have, a lot of trouble seeing patients, and probably wouldn’t be working anymore. Dr. Deb 12:32I can totally relate to that. When I got my MS diagnosis, you know, there’s a period of time where you go, okay reality kicks in, and I’m thinking, okay, how long am I going to be able to work? How long am I going to be able to play with my kids and my grandkids and be able to be me? And I started looking at, how do I sell my practice, just in case I need to do this? How do I step back? And I spent probably about 9 or 10 months in that place of, this is gonna be my life, and it’s not gonna be what I’m used to, and, you know, how are we gonna redesign my house, and do this, and that, and… Finally, my husband looked at me one day, and he’s like, what the hell is wrong with you? And I was like, what are you talking about? He’s like, this is ridiculous. He’s like, you fix everybody else. He’s like you can fix yourself. Why do you think you can’t fix yourself, or you don’t know the people that can fix you? You need to get out of this, and pick yourself up, and start doing what you tell your patients. And… and I sat there, and at first I was like just did he know that I’m sick? Like, I have MS. I took that victim mode for a little bit, and then I went, no, he’s right. Like, this is my wake-up call to say, I can reverse this, I can fix this, and total, total turnaround, too. Like, I started reaching out to my friends and colleagues, because I kept myself in this huge bubble, like, I didn’t want anyone to know what was going on with me, because I was afraid my patients wouldn’t see me, what are my staff going to say? My staff are going to leave, and if I lose my business, what am I going to do? And da-da-da-da, all those fears. And then… when I finally started opening up and sharing with people, people started bringing me other people, and you need to talk to this person, you need to talk to this person. They connected me here and there, and this place, and 18 months later, I was totally back to normal again. And now my practice is growing, and we’re adding on, and it’s bigger, and I’m taking on more projects than I feel like myself, and… and I was a lot like you, too. Like, I couldn’t remember my protocols that I’ve done for 20 years. I had to depend on what was in the EHR to pull forward, because I always had them in my notes, so I didn’t have to type them all the time, but I was like I have to pull that forward, because I don’t remember the name of the supplement that I’ve used for 15 years. I don’t remember what laps I’m ordering. I don’t remember the normal values of this stuff. And now it’s back on the tip of my tongue, but at the time, it was a little scary, for sure. Kristin Reihman 14:47Wow, so scary. Well, that’s a remarkable story, and why I can’t wait to have you on my podcast, but I’m really… I’m really happy that you had a healing team around you, too, who was like, yeah, nope, that’s not your… that’s not the train we’re on. Get off that train. Come back on your usual train. What are you doing over there? Dr. Deb 15:03Yeah, and you know, I hope that a lot of patients have that, or people that are experiencing this have that, but there’s so many people who don’t have that. And they need somebody, they need somebody in their corner, like we had in our corners, to help pick them up and say, this doesn’t have to be your reality. It can change, but it is a lot of work, like you said. It’s a lot of work. It’s not… Kristin Reihman 15:25Yeah, no, it’s a lot of work. So when I started off. I was work… I was doing probably 4 hours a morning, like, 4… basically, my entire morning was devoted to brain training and healing my brain through the ref… you know, we… I mean, I can get into the details of it, but basically it’s a lot of, like, crawling on the floor. On your belly, creeping on your hands and knees, doing reflex bags to stimulate, you know, more blood flow to the brain, doing a lot of smells. You know, and just staying with it, you know? And I remember balking, even in the beginning, I was, like, seeing some changes, I was feeling more motivated. I remember feeling this… I started noticing it was changing about 2 weeks in, when I would get up in the morning. And I would… I noticed I would start… I would do my, like, beginnings of the day, I would get the kids on the bus, I would do everyone’s breakfast, I’d do the dishes, and I’d be, like, sitting down and being like, hmm, like, what am I supposed to be doing now? Like, where… What is my purpose today? And because I had this plan, I was just like, well, I know that has to happen, so I may as well do that now. And I would get on the floor, and I would start crawling down the length of our hallway. And within about 8 laps, I would feel my brain, like. I felt like it integrating. I would feel things, like, just coming online, and I’d be like, oh, right. I know who I am, I know what I’m doing today, I have these other things this afternoon, I gotta get this done before noon, and I would do it. But it was really interesting, and I’ve never been a coffee drinker, but when I thought of what that felt like, to me, that’s how people often describe, like, my brain doesn’t wake up until I have coffee. I never needed coffee to have… my brain woke up before I’d wake up, and I’d be like, bing, and I’m ready to go. But when I had the brain injury for those 9 months, it wasn’t that way the whole time. In the beginning, it was very hard to get my brain back in the morning, and it was creeping and crawling that would pull it in. Dr. Deb 17:08Wow. Is there one particular thing that you did that you felt made the biggest difference to rebuilding your brain? Kristin Reihman 17:15Crawling on my belly like a commando, wearing elbow pads, knee pads, actually two sets of knee pads, wearing toe shoes, and just ripping laps on my floor. Dr. Deb 17:26Oh, and that’s so simple to do. So why does that work? Kristin Reihman 17:31So interesting, and I… this is the kind of… this is the… the story of this is something that I think is bigger than all of us, and I wish everybody knew how to optimize your brain using just the simple hallway in your house. But essentially, if you take a newborn baby. And you put them on mom’s belly, and they’re neurologically intact, and maybe you’ve seen videos of this. There used to be a video circulating about a baby born onto mom’s belly, nobody touches the baby, and in about 2 minutes and 34 seconds, that baby crawls on its belly, like, uses arms, uses its toe dig with its little babinsky, and pushes its way up to mom’s breast. Latches on with its reflexes, and there you go. That baby keeps itself alive through its primitive reflexes. So it’s essentially telling its brain, every time it runs those reflexes, every time it does a little toe dig, every time it, like, swings its arm across in a cross-later, hetero… what do we call, a homolateral pattern. That little baby is getting a message to its brain that says, grow and heal and organize. And because all the reflexes come out of the middle and lower brain stem. That’s the part of the brain that’s organizing as a baby. And as a baby grows and does the various things a baby does using its reflexes, like eventually on its belly, crawling across the floor, and then popping up to hands and knees, and creeping across the floor, and eventually standing and walking, all of those things are invoking a different set of reflexes that tell the brain to grow and heal and organize. So it’s almost like the function creates the structure, and if you run those pathways again and again and again your brain will get the message to basically invoke its own neuroplasticity, and that’s how a baby’s brain grows. And it turns out, any brain of any age, if you put it through those same pathways, it will send a message of neuroplasticity to the brain, and the brain will grow and heal and organize. Dr. Deb 19:16That was going to be my question, is why aren’t we using this for elderly people with dementia, or Alzheimer’s, or stroke, or Parkinson’s, or things like that, to help them regrow their brain? Kristin Reihman 19:28Well, because number one, nobody knows about it. Number two, even when people do know about it, nobody likes to be on the floor like a baby, creepy and crawling. And least of all the stubborn old people with dementia who are, like, who don’t even think they have a problem. I mean, the problem with the brain not working, as I discovered, and it sounds like you discovered, too, is the brain that’s not working doesn’t know it’s not working, or worse, doesn’t care. You know, and so it’s tricky with adults. With kids who, you know, you have some sort of power over, you can often make your kids do things that they don’t want to do, like eat their vegetables, or creep and crawl on the floor for 80, you know, 80 laps before they get to go, you know, do their thing. But adults are a little trickier. Dr. Deb 20:10Is there another way for us to be able to do that same thing without the crawling on the floor? Like, could they do it in a sitting motion, or do they need that whole connection to happen? Kristin Reihman 20:21Well, they need to be moving in a cross pattern, and they need to be moving their arms and their legs in such a way that stimulates the reflexes. But you can do that on your bed, you can do it face down on your bed by getting into a pattern, and switching sides and, you know, moving your legs and your arms in the opposite… in the, you know, an opposite cross pattern, and that will get you some of the benefit. And we, in fact, we have… we work with kids who are paralyzed and who don’t… aren’t able to independently move forward in a crawling pattern, who have people coordinating their movements so that they get the same movement, and the brain registers it, and they do make progress, and some of them eventually. Crawl, and then creep, and then walk. Dr. Deb 20:59Wow, that’s so… and it’s so simple and easy for people to do. Kristin Reihman 21:04Well, it’s simple. I don’t know that it’s easy. I do… I do… having done it myself, I will say it’s probably the hardest thing I’ve ever done, was literally crawl my way out of that brain injury. And I’m so glad that I knew what to do, and I’m so glad I had people push me to remind me that it was important, because… I’ll even… I’ll share another story of my own resistance. So, about 2 or 3 weeks into it, I was up to 300 meters of crawling on my belly. And 600 meters of creeping on hands and knees, which was really killing my knees, which was why I was wearing two knee pads. And, I started to get this feeling that maybe I wasn’t doing enough. Like, even though I was noticing changes, and even though I was feeling more purpose, and I was getting organized in the morning, I could tell it was making a difference. I… I knew, I remembered that usually the kids on our program are doing a lot more than that, including my own… my youngest kids, but I made them creep and crawl, even though they didn’t have serious brain injuries, I just thought, we’re gonna optimize everyone, get on the floor, get on the floor. Lord so I was… I was nervous about not doing enough, so I… I reached out to the member… one of the members of the team, and I said, you know, hey, Maria, what’s… what do you think about my numbers? And here’s a… here’s a video of me creeping and crawling, what do you think? Am I doing it right? And she said, you’re doing it right, but how many, how many meters are you doing? And I said, I’m doing 300 meters of crawling on my belly, and 600 meters of creeping, and she’s like, oh. Yeah, that’s not nearly enough for an adult. She’s like, Matthew probably gave you those numbers because he felt bad for you and thought you were going to be still working. He didn’t know you were going to take off from patients. Now that you’re… since you’re not working, you need to do more. I was like, okay, tell me… tell me how much I’m supposed to do. And she goes, you need 900 meters of crawling on your belly, and 3,600 meters, 3.6 kilometers of basically crawling on my hands and knees. Dr. Deb 22:51Oh my gosh. Kristin Reihman 22:52And I just shut down. Dr. Deb 22:54Yeah. Kristin Reihman 22:55I was like, okay, screw it. I’m not doing it. Dr. Deb 22:58And I spent a day or two just not doing it and feeling petulant, and then I was like, you know what? Kristin Reihman 23:01Forget that, I was noticing some benefit. I’m gonna do my 300-600. So, the next day, I went and did 300 and 600 while my daughter was at physical therapy, and we got back in the car, and I said, hey, I’m so excited, I finished my… all my creepy and crawling, and it’s only 10 a.m. on a Saturday, I’m done for the weekend. And she did this. She’s sitting in the car, she looks at me, she goes. Was that your whole program, or was that a third of your program? Dr. Deb 23:28How old is she? Kristin Reihman 23:01Well, she’s, like, 20 now, but she was 18 at the time, and she… she had my number, and I was like, Tula! How can you say that? I’m working so hard! And she’s like, Mom? You need to stop seeing patients completely, and do what they tell you at the Family Hope Center. Because we’re your family, and this is your brain we’re talking about, and we need you to have all your brain back. And I must have looked terrible, because she goes, too much? Dr. Deb 23:54You raised a good daughter. Kristin Reihman 23:58And I was like, well, let me tell… let me ask you, do you mean that? She goes, yeah, I really mean that. I’m like, then it’s not too much. I needed to hear that. Thank you. And I went home, and I finished another 600 of crawls. I didn’t… I never got up to 3,600 of creeps. It was just too much for my knees. I got to 900 and 900, but that was the end of my resistance, and I just did it. Dr. Deb 24:17I just did it. Yeah, your family needed you, right? I mean, when somebody in your family that you love tells you they need you, that’s a huge motivating factor. Kristin Reihman 24:27Yeah, yeah, I’m so grateful for that. So, I did that for 9 months, and at the end of 9 months, my eye was straight and stayed straight, my balance was back, I was multitasking again, and I could take, you know, days and days off of creeping and crawling and not notice a dip. I was like, I’m done. Dr. Deb 24:45Wow, that’s awesome. Kristin Reihman 24:46Yeah. Dr. Deb 24:47During this process, you also discovered that you’re part of 20% of the people with clotting genetics. Tell us a little bit about that. What’s your understanding in that? Kristin Reihman 24:58Well, so, I’ll back up. So, before I had my stroke, I had already been seeing patients with really complex, you know, patients like yours, really complex stories, lots of different things going on, kind of the perfect storm for if they got a tick bite, they tanked. Dr. Deb 25:12and… Kristin Reihman 25:13And I’m one of those people, and my patients were those people. And about 7 years ago, I had one of these patients who said to me, you know, I’ve never told you this, but when I was in my 20s, I had so many bladder infections, so much, like, you know, kind of interstitial cystitis, they said it was, and they said it wasn’t an infection, but it felt like one. And I’ve been doing a little research, and I’ve learned about this woman whose name’s Ruth Kriz, she’s a nurse practitioner, and she sees Patients, and she has… she works with practitioners, and she basically heals interstitial cystitis. And I want you to work with her, I want you to learn from her. And I was like, I’m game. That sounds really interesting, I have no idea what she’s doing, and you don’t usually hear the words cure and interstitial cystitis in the same sentence, so, like, I’m in. So I reached out to Ruth, and long story short, I’ve been working with her for the last 5 or 7 years basically increasing the number of patients who I’m diagnosing now with these hidden bladder infections that are really often what’s at the root of these interstitial cystitis symptoms, meaning, you know, you go to the doctor, you pee in a cup, they look for something, they say there’s no infection here, so, you know, you’re probably crazy, or, you know, you probably have just a pain syndrome, we can’t help you. And actually, if you look with a much more sensitive test, and if you break down the biofilms where these bugs kind of are living in the bladder, you find them. And then you can treat them, and then people get well. So I knew about this, and I, didn’t have any bladder infections that I knew about, and what I did start to think about after my stroke was, well, maybe, since these people who have these bladder infections often have issues breaking down biofilms, the same genetics that lead you to have trouble breaking down biofilms, which are these places where the bugs are kind of hiding in your body, have trouble breaking down clots. And I just had some strokes. I wonder if I have maybe some of these clotting genetics that I’m looking for in all my bladder people. And so I looked, and surprise, surprise, I had not one, not two, but, like, six of them. Ruth said to me, Ruth said, Darlin, I don’t know how you’re standing up. This is more than I’ve ever seen in any of my patients. And she’s been doing this for, like, 4 years now. I was like, oh boy, that’s not good. But in retrospect, it made a lot of sense to me, because having the clotting genetics I have. puts me at risk for severe, you know, chronic Lyme that’s intractable, which I had. It puts me at risk for trouble with, you know, having surgery and clotting and, you know, low blood pressure and low flow states. It puts me at risk for the cold hands and cold feet that I had my entire life until I started treating the clotting issues by taking an enzyme that breaks down little microclots. I mean, I was the person in med school who’d put my hands on people, be like, I’m so sorry. My hands are ice. Warm heart, cold hands, warm heart. Yeah, not anymore, because I’ve treated it. But yeah, so I was surprised slash not surprised to find that I’m one of the people in my community who is a setup for chronic infections and, strokes and bladder infections. Dr. Deb 28:22So you just had that predisposition that took you down that path. Kristin Reihman 28:28Yeah, I think so. Dr. Deb 28:30What are some of the layers of biofilm and the stealth pathogens, like tick-borne diseases and things like that, hiding inside us that… what are some of the symptoms look like, and how do they look different in people with clotting disorders versus the common tick-borne disease? Kristin Reihman 28:47I would say they’re very similar, so it tends to be poor peripheral circulation, so if you put your hands on your neck, and your hands feel cold to your neck difference in the heat, right? The amount of blood flow in your sort of axial skeleton and area as compared to the periphery. And that can indicate a biofilm kind of predisposition or a clotting disposition. It doesn’t necessarily mean it’s there, but it’s a clue, right? Another clue is a family history of any kind of clotting disorders. So, miscarriages, heart attacks, especially early heart attacks, strokes, especially strokes in young people. These things are… are clues that we should probably look for some kind of clotting issue. And of course, in my population, I’m always thinking about it now, because if you have not been able to get well with the usual things for Lyme disease, for example, or Babesia or Bartonella, all of which, by the way, can form biofilms or, you know, love to live and hide in biofilms, then chances are your body’s having a hard time addressing those biofilms. And it turns out, so the connection between the clotting and the biofilm piece is that the same proteins that our body uses to break down Biofilms are used to break down microclots, blood clots, and soluble fibrin, which are the sort of precursors to those clots. And so, if we have an issue kind of grinding up those just normal flotsam and jetsam in our blood flow, then our blood flow is going to become sticky, and our blood will become sort of stagnant and sludgy, and that’s sort of a setup for not being able to heal from infections. Dr. Deb 30:25Is one of the genetic markers you look at MTHFR? Kristin Reihman 30:28I look at that, but I don’t consider that a clotting issue, unless it leads to high homocysteine. So, homocysteine can be either high or low, they’re both problematic. And MTHFR can create either an over-methylation situation, and sometimes if people have low homocysteine, it’s almost worse, because they’re such poor detoxers that they can’t actually get anything out of their system, and they get sludgy for that reason. But I think in terms of the clotting, the bigger issue is high homocysteine, which, you know, typically the MTHFRs, the 1298 would be more implicated for that. Dr. Deb 31:02Yeah, it kind of sets you up. Dr. Deb 31:04Yeah, yeah. Kristin Reihman 31:05I’m curious what you’re seeing. I know since the pandemic, we see a lot of people with elevated D-dimer levels.Are you seeing some of that in your practice, too? Like, we’re seeing more of it, and now that you’re talking about this, I’m wondering if some of those people are predisposed to some of these genetic makeups, and that’s why we’re seeing such a high rise in that.It… and this is connected, and it’s a piece we’re missing. Kristin Reihman31:29Yes, I do think it’s a piece we’re missing. There was a very interesting study that came out of South Africa. A physician in his office did a clinical study on his patients using 3 blood thinners. So he put people on Plavix, and Eliquis, and aspirin, all at once. It… yeah, you’d be hard-pressed to find a doctor in the States to, like, you know, kind of risk that, because most people don’t even want people on aspirin and Flavix at the same time. Dr. Deb 31:55But Kristin Reihman 31:56They put them on 3 different blood thinners, people with long COVID, and in 6 months, 80% of those people were completely free of symptoms. Dr. Deb 32:04Wow. Kristin Reihman 32:05Yeah, yeah. Now, my question is, what about that 20%? Like, what’s going on with them? And I suspect, they weren’t looking at the other half of the pathway, because when you give a blood thinner, you’re not doing anything to help the body break down clot. You’re simply stopping the body from making more of it. And you rely on the body’s own mechanisms, you know, plasminogen activating inhibitor, for example to kind of grind up those clots and take them out. But when people have a mutation, say, in that protein, they’re not going to be able to grind up the clots, and so my suspicion is the 20% of people who didn’t get well in that study were people who had issues on the other side of the pathway. Dr. Deb 32:44Yeah, they weren’t able to excrete that out and maybe have some fiber and issues and things like that, and that wasn’t being addressed. Kristin Reihman 32:50Yeah Dr. Deb 32:51Yeah Kristin Reihman 32:52Of course, COVID makes its own biofilm. There’s a whole… there’s a whole new, you know, arm of research looking at sort of the different proteins that get folded in the body when COVID spike proteins are in there, kind of creating these almost, like, little amyloid plaque situations in your blood vessels. So, I do think that people who can’t break those down are really at risk for both COVID and the shots. You know, the spike protein comes at you for both of those, right? Dr. Deb 33:17Yeah. Did you use any lumbrokinase or natokinase in your situation? Kristin Reihman 33:22So lumbar kinase is what I use. It’s my main player. I use the Canada RNA one, which is, you know, I think, you know, more studied than any of the other ones, and because of its formulation, it’s about 12 times more potent than anything else out there. So that’s what I’m pretty much on for life. You know, that’s… I consider that kind of my…My… my main game. Dr. Deb 33:44Yeah, I agree, I love Limerocheinase for that, that’s really good. So you recently hosted a retreat around this topic. What were some of your biggest aha moments for the participants as they started unraveling some of these biofilm layers? Kristin Reihman 34:00Yeah, no, it was so fun. My sister and I host retreats together. She came out from California and did the yoga, and I did the teaching about biofilms and bladder issues, and it was really fabulous, because a lot of these folks are people already in my community. A few of them were new, and so we had this wonderful Kind of connection, and learning together, and just validation of what it is to live with symptoms that are super inconvenient, you know? Like, one of the… one of the members even, or participants even brought a big bag of, like, pads, and she’s like, listen, ladies. This is what I’m going to use to get through the week. If you want to borrow, I’ll put my little stash over there, and I think they all went by the end of the week. So we… my aha moment was just how powerful it is to be, hosting community and facilitating conversations where people really feel seen and heard, and just how important that is, especially post-COVID, right? When we, you know, so many people just really missed that piece of other humans. And, yeah, I love… I love being able to help people connect around stuff like that. Dr. Deb 35:00That’s awesome. So, for people who are listening that have that mystery, quote-unquote bladder issue, frequent UTIs, interstitial cystitis symptoms, or pelvic pain, or bladder spasms. Where should they start, and what are the first clues that tell you this is biofilm-driven? Kristin Reihman 35:20So, I think it’s always a good idea to… to do a test, you know, to take a microgen test. There’s a couple companies out there, I think Microgen’s the one that I rely on more than any of the others, and it requires, you know, not only doing a very sensitive test like Microgen, but breaking down biofilm before you take it. So, I always encourage people to take a biofilm breaker like lumbrokinase for 5 days leading up to the test, so you’re really grinding into the bladder wall and opening up those biofilms so that when you catch whatever comes out of your bladder, there’s something in there. If you don’t have bladder biofilm, nothing will come out, and you’ll have a negative test, and that’s usually confirmatory. If you’ve done a good provoking with BLUC or, you know, lumbrokinase for 5 days, and nothing comes out then I usually say mischief managed. That’s… that’s a great… that’s great news for you, right? And most people in my community, when they look, they find something, because, you know, not for nothing, but you’re in my community for a reason, right? Dr. Deb 36:17And so… Kristin Reihman 36:18So, yeah, and typically then we need to get into the ring with those bladder biofilms, and it doesn’t… it doesn’t usually take one or two tests, it’s many tests, because the layers are deep. I’m working with children, too, and even in small kids, they… if they have the right genetics, and if they’re living in an environment that is… that kind of can also push them to make more biofilms, like living in mold, for example, is a huge instigator of inflammation and biofilms, and also, you know, microclots and fibrin in the body. then those layers can go deep. And so, we’re peeling the layers one at a time, and we’re treating what comes out, and supporting people along the way. Dr. Deb 36:57With these microgen tests, can you find biofilms in other parts of the body as well, or is it primarily bladder? Kristin Reihman 37:03No, you can find… you can culture… and you can send a microgen PCR for any… any, you know, secretion you want. So they have a semen test, they have a vaginal test, they have a nasal test, you can send sputum, you can culture out what… you can stick a swab in your ear. There’s all sorts of… anything that you can put a swab in, you can… you can send in there. Oh, that’s awesome, that’s amazing. Yeah. Dr. Deb 37:26So, once you identify the drivers, genetics, environment, stealth infections, what does an effective treatment or reversal process look like for people? Kristin Reihman 37:36For the… for the bladder in particular? Well, I wish I could say it was herbs or oxidation, which are my favorite things for Lyme. I haven’t found those to work for the bladder, and so I’m using antibiotics. Which, even though I’m a Western-trained MD, it was not my bag of tricks. You know, when I left, sort of, the matrix medicine model, I really stopped using those things as much as possible, and I’ve had to come back to them, because they really, really work, and they’re really, really needed. So I love it if someone else out there is getting results with something other than antibiotics, please contact me and let me know, because I have plenty of patients who are like, really? Another antibiotic? I’m like, I know. But they work. We also do a really careful job, you know, I work with Ruth Kriz on every case, and we do a very careful job in finding the drug that’s going to be the least broad spectrum, and that’s really only going to tackle the highest percentage bug there. So, MicroGen does this really cool thing. It’s a PCR, next-gen sequencing, they’re looking at genetics, so you don’t have to have it on ice, it can sit on your countertop for a month, and you can still send it in. And they, they, they categorize by percentage, like, what’s there. And they’re not just looking for the 26 or 28 different bacteria that you would get if you were looking at a culture in your doctor’s office. They’re looking for 57,000 different organisms. Fungal and bacterial, yeah? And so, this is why I say, if there’s something there, and you’ve broken down the biofilm, microgen will find it. Dr. Deb 39:06That’s really great. That was going to be my question, is does it pick up fungal biofilms as well? So I’m so glad you mentioned that, because a lot of times with bladder stuff, it’s fungal in that bladder, too, and then we’re throwing an antibiotic at it and just making it worse if it’s fungal in there. Kristin Reihman 39:21Yeah, yeah, that’s… they… and I recently saw one, I had a little Amish girl who came back with 5 different fungal organisms in her bladder. And a whole flurry, a slurry of bacteria, too. Yeah, pretty sick. And that’s usually an indication that you’re living in mold, honestly. Dr. Deb 39:37Now, conventional medicine treats the bladder as a sterile organ, and rarely looks at biofilms. Why do we believe that this has been overlooked for so long, and what are they missing? Kristin Reihman 39:53Dr. Dr. Deb 39:53I’m loaded up. Kristin Reihman 39:54One of the many mysteries of medicine. I have no idea why people are like, la la la, biofilms. I mean, we know, so when I say we know, so when I trained, you know, I trained at Stanford for my medical school, I trained at Lehigh Valley for residency. Great programs, and I learned that, oh yes, biofilms, they exist in catheters of bladders. When people have an indwelling catheter for more than a month and they spike a fever, it’s a biofilm, but it’s only in the catheter. Really? Why does it stop at the catheter? Dr. Deb 40:23Yeah. Kristin Reihman 40:25Or, you know, now chronic sinusitis, people are recognizing this is a bladder… this is not a bladder, this is a biofilm infection in your sinuses. But we’re really reluctant to kind of admit that there’s, you know, that we’re teeming with microorganisms, that they might be setting up shop, and for good, right? Like, it’d be great if they were in biofilms as opposed to our bloodstream. Like, we don’t want them in our bloodstream, so thankfully they wall themselves off. But yeah, I think they’re everywhere. I mean, they found a microbiome in the brain, in the breast, in the, you know, the lung. There’s microbiome, there’s bugs everywhere. And the question is, are they friend or foe? And the bladder really shouldn’t have anybody in it. Because, think about it, you’re flushing it out, you know, 6 times a day. You know, most people who can break down biofilm because their clotting genetics are normal, and because they’re peeing adequately, will never set up an organism shop in their bladder. Even though things are always crawling up, we’re always peeing them out. Dr. Deb 41:23Yeah. Kristin Reihman 41:23And then there’s the 20% of us who… Who aren’t that way. Dr. Deb 41:30Oh, so you run the Interflow program and a number of healing communities. What tools and teachings have been the most transformational for people going through this journey? And tell us a little bit about the Interflow program, too, please. Kristin Reihman 41:44Okay, maybe I’ll start there, because honestly, I have to think about the which tools are most transformational. The Interflow program is my newest offering, and we developed it because my team and I were looking around at the patients we had, and so many folks were needing to go down this… we call it the microgen journey, like, get on the microgen train and just start that process. And there was just a lot of hand-holding and support, and… education that they were requiring. And by the way, their brains aren’t working that great, because when you have these infections, you know, you’re dealing with, like, downloads of ammonia from time to time from the bladder organisms, you’re dealing with a lot of brain fog, overwhelm, you know, there’s just a lot of… you know how our patients are, they… they… they’re struggling, and they really need a lot of hand-holding, and so we were providing that. But we kept thinking, like, gosh, it would be great to get these guys in community, like you know, we can say all we want, like, you know, it’s important to check your pH, it’s important to, like, stay on top of the whatever, but it’d be great to have them hear that from one another, and to have them also hear, sort of, that they’re not alone. So, because we had some experience running communities online, which we started during the pandemic and has been super successful, we said, let’s do this, let’s create a little online community of our inner… of our, you know, call them… informally, we call them our bladder babes. But, like, let’s create a community of people who are looking to really heal and get to this deep, deep root that no one else is doing. And that was really the key for me, that nobody else is really doing this. Very few people are doing it or aware of it. I wish that weren’t the case, but as it stands now, it’s pretty hard to find someone to take this seriously. Most doctors, if you even take a microgen to them, they’ll say, oh, there’s 10 organisms on here, that’s a contamination. That must be contaminated. Well, yeah, buy your biofilms, but they don’t know about biofilms, so they think it just comes from the lab. Dr. Deb 43:31Something. Kristin Reihman 43:32I don’t know. But, yeah, basically it was because I felt called to do this service that no one else is providing, and I wanted to do it in a way that was going to be really optimally supportive for people. So we created a membership, basically. Dr. Deb 43:44Do you see a difference in men and women? Obviously, women have this problem more than men, but do you see a difference in how many men that have these self-infections or live in mold compared to women? Kristin Reihman 43:57I… it’s hard to know, really, what the, sort of, prevalence is out there, I will say, in terms of who calls our office. Dr. Deb 43:03It’s, you know, 95% women call our office. Kristin Reihman 44:08And occasionally, we’ve had someone call our office on behalf of a husband or a son. I just saw a woman whose 2-year-old son is in our Bladder Babes community. But typically, it’s the women who are seeking care around this, and I don’t know if that’s a function of their having more of the issues. I suspect it is, because as you said before, so many more women deal with these complex mystery illnesses than men.But there certainly are men who have them. Dr. Deb 44:33Yeah. So, you’ve lived through Lyme, chronic illness, stroke, and now biofilm-driven bladder issues, and you’ve come out stronger. What mind shifts helped you stay resilient through all of these chapters? Kristin Reihman 44:50I think there have been many. I think the first one I had to really, Really accept and lean into and kind of internalize. Was this idea that, I… I couldn’t… I didn’t have to do the work that I was doing. Dr. Deb 45:09You know? Kristin Reihman 45:09In order to be of value to the world. You know, I’d trained in a certain way, I had, you know, I had this beautiful practice. I was working in the inner city, I was working with my best friend, we were seeing really needy people who had no money, and it felt really, like, you know, I felt very sort of service-driven and connected to a purpose. And I think the hardest thing in the beginning for me was realizing, I can’t do that work anymore. That’s not the work that I’m… needing to do, and to make a leap into the unknown. It felt like, you know, having a baby at 45 and not doing any ultrasounds, or any tests, and just being like, I’m birthing something here. I don’t know what it is, it’s me, but who knows what she’s gonna look like, or… what this doctor is going to be, you know, what, you know, peddling in terms of her tools. That was a big leap of faith, and I think letting go of the kind of control of needing to be… needing to look a certain way and be a certain kind of doctor was a big step for me, my big initial step. Dr. Deb 46:05That’s really hard, because you’re taught and ingrained in who you’re supposed to be as a doctor, and what that person’s supposed to be, what your persona’s supposed to be. And doing a lot of the Klinghart work and some of those things, and I’m sure on the days crawling through the floor, you’re like, this is not what I was trained to do. If my colleagues could only see me now, they’d… they’d… Commit me, right? But like you said, just giving that leap of faith and saying, I’m gonna turn this over to your higher power, and you’re gonna bring me out on the other side, and trusting that, that is a vulnerability for us that is huge. Kristin Reihman 46:43Yeah, and I mean, I’d like to say it’s because I’m some sort of strong person, but truthfully, I feel like there was no other choice. Like, I had to surrender because there was… the alternative was death or something. I didn’t… I don’t know, right? There was no other choice. Dr. Deb 46:56Yeah. Kristin Reihman 46:56I couldn’t move. I was in so much pain. I couldn’t move. Couldn’t get out of bed. Dr. Deb 47:01Thank you so much for sharing all of this and being vulnerable with our audience. Where can people find you? Find your book, your podcast, your programs, if they want to go deeper with you? Kristin Reihman 47:12Yeah, thanks for asking. So, I have a website, it’s my name, kristenRymanMD.com, and all my programs are listed there. I have several, you know, I have a, sort of, a wellness… I have an online membership for well people who want to stay well and pick my brain every week around, sort of, healthy, holistic tools. It’s called The Healing Grove.I have a podcast that people can listen to for free, where I interview people like you, and you’re gonna be on it, right? She’s gonna be on it soon. Dr. Deb 47:38I’d love to. Kristin Reihman 47:39So I can share stories of hope and transformational tools with people. I also have a Life After Lyme coaching program, which is kind of the place where I invite people who are dealing with a mystery illness to come get some support, community, and guidance from someone like me, and also just from the other people in the room. There’s a lot of wisdom in those groups. And that’s… I guess that’s the answer I’ll share for what you asked earlier, like, what’s the main tool they take away? I think they take away an understanding that community really matters, and that they’re not alone. You know, I think it can be very lonely to be stuck in these… to feel stuck in these illnesses, and people need to be reminded that they’re… that they’re human, you know, and that they’re worthy of love and acceptance. I think that’s what people get from my… from my community, is kind of like, that’s the common thread. Dr. Deb 48:23They definitely need that. Kristin Reihman 48:25Man. Dr. Deb 48:26Kirsten, thank you so much for sharing your powerful story. Your work is so needed, and your ability to weave personal experience and advanced clinical insight is exactly what our community craves. And this kind of conversation helps women finally be seen and heard, which is my motto too, and gives them just the real tools to get their life back. And for everyone listening, if you’re struggling with unexplained bladder pain, frequent UTIs, pelvic discomfort, or symptoms that never match your labs, because they never quite do. You are not crazy, you are not alone. You need to find the answers, you need to be with community, and there are solutions, and conversations like this is how we bring them forward. So, thank you all for tuning in to Let’s Talk Wellness Now. I’m your host.And until next time… Kristin Reihman 49:15Thanks, Dr. Dove. Dr. Deb 49:16Thank you. This was awesome. Thank you so much. This was… Kristin Reihman 49:21You’re so welcome, you’re such a great interviewer.The post Episode 251 – Chronic Bladder Symptoms, Biofilms, and the Hidden Genetic Drivers first appeared on Let's Talk Wellness Now.

Youtube message here! Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Genesis 6-8; Luke 3 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the January 3rd, 2026 episode of the Daily Radio Bible! In today's episode, Hunter invites us to journey together through the Scriptures, beginning with the story of Noah and the great flood from Genesis, and continuing into the New Testament with the ministry of John the Baptist and the baptism of Jesus in Luke. As Hunter reads, he draws powerful connections between the ancient narrative of the dove, sent out by Noah in search of life, and the dove that appears at the baptism of Jesus, symbolizing the presence of the Holy Spirit and the arrival of true life in Christ. You'll also join Hunter for a time of reflective prayer, seeking God's guidance and presence as we walk through a new day. Whether you're a longtime listener or new to the podcast, this episode is all about creating space to encounter the life and love of God together, being encouraged through Scripture, and reminded that you are deeply loved. Settle in as we explore Genesis, Luke, and the hope found in God's Word—let's begin this day's journey side by side! TODAY'S DEVOTION: He is the proof of life we've all been waiting for. After the flood, Noah released a dove three times in search of life and hope beyond the judgement brought upon the earth. The first time, the dove found nothing but water and returned, a sign that death still prevailed. Seven days later, Noah tried again, and this time the dove returned with a fresh olive branch—a miraculous sign, a picture of God's recreation, his making all things new in seven days. Life was returning. Yet it was on the third release that the dove did not come back; it had found life and no longer needed to return to the safety of the boat. Centuries later, this same symbol—the dove—appears again, descending upon Jesus in the waters of the Jordan River. But this time, no proof is needed: the one who is life itself has come. Jesus stands in the place of fulfillment, greater than Abraham, greater than Moses, greater than all the names and legacies listed throughout Scripture. The Father declares him to be his Son; John announces that he will take away the sin of the world. Jesus is the true and lasting proof of life for all of us. This is a message the dying world longs to hear—a message we ourselves are invited to believe and participate in. The prayer for today is to participate more deeply in this life, to declare his message faithfully to a world longing for hope, longing for the waters of life. For my own soul, for my family, and for you: may we know and drink deeply from the proof of life given in Jesus, our Savior. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Most people are posting consistently…but they're still not getting paid.In this powerful episode of Inside the Vault with Ash Cash, branding strategist and storytelling sniper Sevyn Buffins delivers a masterclass on how to turn your content, story, and everyday life into real income — without chasing trends or going viral.Sevyn Buffins is the founder of Social Media-ish, a brand and masterclass series that teaches entrepreneurs, creators, and coaches how to turn content into commas. She's worked with major brands like Target, Dove, Shea Moisture, and Adidas, and has helped countless people monetize their expertise by positioning themselves the right way online.In this episode, Sevyn breaks down:Why people don't buy products or services — they buy transformationThe three types of content every creator needs to grow, nurture, and convert their audienceHow to position yourself as an authority without saying “I'm an expert”Why you don't need to go viral to make money onlineThe real purpose of engagement, captions, and calls-to-actionHow brand deals actually work — including how her 2-year-old son landed a $10,500 brand dealHow consistency, storytelling, and strategy create long-term incomeThis isn't theory or motivation — it's execution. Seven literally audits Ash Cash's content in real time and shows how to repurpose, reposition, and monetize what you already have.If you're a creator, entrepreneur, coach, or business owner who knows you're great but hasn't figured out how to show it online — this episode will change how you think about content forever.

Episode Five Is Here! Activating ADVOCACY — The Purpose, Belief, and Power to Move Brands Forward in Burke's Relevance + Momentum® Series. In our series finale, hosts ⁠⁠⁠⁠Jeremy Cochran, PsyD⁠⁠⁠⁠ and ⁠⁠⁠⁠KelseySchmeckpeper⁠⁠⁠⁠ turn to ADVOCACY, the dimension of Relevance + Momentum® that reflects what brands stand for, how clearly they express their beliefs, and whether consumers see them taking meaningful action. Advocacy isn't about politics or performative messaging. It's about conviction, consistency, and credibility. Jeremy and Kelsey explore how brands earn trust by aligning belief with behavior, and what happens when that alignment breaks down.You'll learn: ➡️ What Advocacy means in the Relevance + Momentum® framework➡️ The two signals that define Advocacy: clear beliefs and visible action➡️ Why brands like Patagonia and Dove set the standard for authentic advocacy➡️ How inconsistency can erode trust, with lessons from Target's evolving advocacy story➡️ Six best practices for building advocacy that strengthen both brand and business From emotional capital and employee pride to long-term loyalty and resilience, this episode shows how Advocacy turns purpose into momentum, and why the brands that lead tomorrow will be the ones that stand for something today.For more information on how you can leverage the Relevance + Momentum® framework to move your brand forward, visit ⁠⁠⁠⁠⁠Burke's ⁠⁠⁠Brand Strategy⁠⁠⁠⁠⁠. Thanks for listening! Please subscribe to be notified of future episodes of ⁠⁠⁠⁠Burke's ⁠⁠⁠⁠⁠⁠⁠BeyondMeasure⁠⁠⁠⁠⁠⁠⁠ podcast⁠⁠⁠⁠.

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E oggi dopo l'influenza dell'apertura con Anna Guaita ci trasferiamo al tavolo della tratti sull'Ucraina tra false accuse e negoziati sulle montagne russe, quindi l'analisi di Andrea Bulleri sullo spostamento del referendum sulla giustizia, per la cronaca Michela Allegri torna sul caso dell'eredità degli agnelli con un nuovo giallo la scomparsa di 35 dipinti preziosi, con Gloria Satta ci trasferiamo in Francia dove si discute molto sull'eredità di Brigitte Bardot, e per l'ormai imperdibile storia di sport di Massimo Boccucci stavolta ci trasferiamo in Africa

Gli ultimi due anni hanno visto il ritorno di un tentativo di rilettura dei personaggi più storici. Marvel ha riportato in auge l'universo Ultimate (che però è già in chiusura) e DC ha lanciato la linea Absolute, con una reinvenzione alla base dei suoi elementi più iconici. Valgono la pena? Sono interessanti? Meritano?Vi diciamo la nostra nell'ultimo episodio dell'anno e della stagione!Pagina dell'episodio: https://www.polonerd.net/?p=1852--Merchandising:http://store.polonerd.netPer sostenerci offrendoci uno o più caffèhttps://www.buymeacoffee.com/polonerdSito, Mail e Contatti:redazione@polonerd.nethttps://www.polonerd.nethttps://www.polonerd.net/contatti

La prima notizia riguarda una scelta sorprendente del The Economist, che ha nominato la Siria paese dell'anno. La seconda notizia è dedicata alla spesa natalizia nell'Unione Europea, che quest'anno è destinata ad aumentare. Purtroppo, l'aumento non è dovuto a un clima di particolare entusiasmo festivo, ma all'inflazione e a norme più severe sulla sicurezza dei giocattoli. La nostra sezione scientifica è dedicata a uno studio che rivela come molte persone utilizzino l'intelligenza artificiale per il supporto emotivo e l'interazione sociale. Concluderemo la prima parte del programma rendendo omaggio a Rob Reiner, celebre regista e attore, assassinato nella sua casa di Los Angeles insieme alla moglie, Michele Singer Reiner.   La seconda parte della puntata è dedicata alla lingua e alla cultura italiana. L'argomento grammaticale di oggi è Adverbial Phrases. Ne troverete diversi esempi nel dialogo dedicato ai risultati dell'analisi annuale sulla qualità della vita in Italia, pubblicata dal quotidiano economico-finanziario Il Sole 24 Ore. Nel finale ci soffermeremo sull'espressione idiomatica di oggi: Non fare una piega. Nel dialogo in cui la useremo si parla della decisione del Comune di Verona di introdurre un biglietto da 12 euro per entrare nel cortile che rievoca la storia d'amore tra Romeo e Giulietta, raccontata da Shakespeare. Un prezzo alto, proprio nel periodo più affollato dell'anno, che non ha mancato di creare discussioni. - The Economist nomina il Paese dell'anno - Le statistiche europee sugli acquisti natalizi mostrano un aumento della spesa in questa stagione - Uno studio rileva che molte persone utilizzano l'IA come supporto emotivo ,/li> - Hollywood piange la morte di Rob Reiner e celebra la sua eredità - Dove si vive meglio in Italia nel 2025 - Il prezzo del cortile di Giulietta fa discutere Verona

In questa puntata di Ravenous Fashion Podcast entriamo nel cuore della moda come sistema. Lo facciamo insieme alla Fondazione Pistoletto, da anni laboratorio vivo di dialogo tra arte, moda, impresa e sostenibilità.Il focus dell'episodio è CirculART, il progetto del dipartimento moda di Cittadellarte che mette attorno allo stesso tavolo artisti, designer e aziende per ripensare la filiera fashion in chiave circolare, trasparente e radicalmente collaborativa. Perché le belle idee senza l'attenzione giusta spesso rimangono inascoltate e siamo pieni in Italia di talenti che non hanno valvole di sfogo a causa di una rete di supporto che manca. È ora di cambiare!A guidarci è Olga Pirazzi, direttrice del Fashion Office di Cittadellarte, con cui parliamo di responsabilità condivisa, progettazione sistemica e del ruolo culturale della moda quando smette di guardare solo a se stessa. Spazio anche al digital product passport, sviluppato insieme a Temera, come strumento concreto per rendere la sostenibilità misurabile, leggibile e verificabile lungo tutta la supply chain.Una conversazione per chi è stanco del greenwashing e vuole capire come arte, tecnologia e moda possano lavorare insieme per costruire ecosistemi, non solo collezioni.Se credi nella responsabilità progettuale questa è la puntata per te, anzi la dedico a ogni professionista del mondo moda come augurio per un 2026 che vada verso questa direzione!Dove puoi trovare la Fondazione Pistoletto:Sito Web: https://cittadellarte.it/itSede Fisica: Via Serralunga 27, 13900 BiellaInstagram: @cittadellarte e FacebookIl libro citato da Olga Pirazzi durante la puntata: Il futuro della natura - Giulio BoccalettiNel caso non ci conoscessimo piacere, mi chiamo Beatrice e e mi trovi su Instagram a: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ravenousfashionpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ti piace la nuova sigla? Si chiama The Best Jazz Club In New Orleans ed è stata creata dal talentuoso Paolo Argento, lo trovi ⁠⁠qui⁠⁠ e ⁠⁠qui⁠⁠.Infine, se ti è piaciuta questa puntata, ti invito a iscriverti al canale e, se stai ascoltando l'episodio su Spotify o Apple Podcast, a lasciare una recensione a cinque stelline :)Un abbraccio,B.

12-24-25 - Trip Killed A Dove At A Client's Golf Tourney Reminding John Of Brady's Crucified Rabbit - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12-24-25 - Trip Killed A Dove At A Client's Golf Tourney Reminding John Of Brady's Crucified Rabbit - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Get your dirks and bayonets... and pistols if you have them." A quote heard during the Eggnog Riot at West Point on Christmas Eve in 1826.   This is a quick re-visit of part of the Booze Riots and Rebellions series from Season 7. Happy Holidays & Cheers ~ Resources from this episode: Websites: Big Think: The Boozy and Violent Story Behind America's Eggnog Riot, Davis, M. (2018) https://bigthink.com/culture-religion/what-was-the-eggnog-riot?rebelltitem=1#rebelltitem1 How Stuff Works: Ridiculous History - When West Point cadets rioted over eggnog in 1826, Dove, L. L. (2015) https://history.howstuffworks.com/historical-events/ridiculous-history-heres-why-west-point-cadets-rioted-eggnog-1826.htm US Army: The Eggnog Riot, Funck, C. S., (2010) https://www.army.mil/article/49823/the_eggnog_riot Podcasts: Stuff You Missed in History Class: The Eggnog Riot https://www.iheart.com/podcast/stuff-you-missed-in-history-cl-21124503/episode/symhc-classics-eggnog-riot-75374468/  Related Glass in Session® Episodes: S7E3: Booze Riots and Rebellions, Part 1: Champagne and Whiskey https://glassinsession.libsyn.com/s7e3-booze-riots-and-rebellions-part-1-champagne-whiskey S7E4: Booze Riots and Rebellions, Part 2: Rum https://glassinsession.libsyn.com/s7e4-booze-riots-and-rebellions-part-2-rum S7E5: Booze Riots and Rebellions, Part 3: Lager Beer and Eggnog Riots [full episode] https://glassinsession.libsyn.com/s7e4-booze-riots-and-rebellions-part-3-lager-beer-and-eggnog-riots   Glass in Session® is a registered trademark of Vino With Val, LLC. Website: GlassInSession.com  

What if everything you thought about branding was missing the real asset underneath? What if the most powerful driver of growth in your business isn't your product, your pricing, or your marketing spend? In this episode of World's Greatest Business Thinkers, Nick Hague speaks with David Aaker, widely regarded as the father of modern branding, to unpack why brand equity and not awareness is the real strategic asset behind sustainable growth. David explains how the Five B's framework elevates branding from a cost centre to a core business discipline, why relevance beats visibility in crowded markets, and how leaders can resist short-term thinking while navigating AI-driven disruption. David makes his points with real-world examples from Uniqlo to Dove, to highlight how brand building creates a lasting competitive advantage. What You Will Learn: How to shift brand thinking from expense to asset The Five B's Framework for modern brand building Why brand relevance trumps brand awareness in today's crowded marketplace How to use cognitive anchors to cut through communication clutter The critical role of branding in disruptive innovation How to avoid the purpose-washing trap and build authentic brand energizers   If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube Podcasts. Instructions on how to do this are here.   David Aaker Bio David Aaker, called the "Father of Modern Branding" by Philip Kotler, is Vice Chairman at Prophet, a global growth consultancy, and one of the world's foremost authorities on brand strategy. A Professor Emeritus at UC Berkeley's Haas School of Business, he created foundational models, including the Aaker Brand Vision Model. Inducted into the American Marketing Association Hall of Fame, Aaker has authored 18 bestselling books translated into 18 languages and continues to advise, teach, and speak globally on building strong brands.   Quotes: "Everybody was trying to increase market share, and never mind how you did it, never mind how you damaged brands, but that's what you did. They destroyed brands. They achieved no growth, and they destroyed profits. So at the end of the eighties, people kind of were looking around the strategies, the top managers were saying, it's not working, and we need something else." "What I did was to add brand loyalty to the concept of brand equity, and that really changed everything because brand loyalty involves the whole customer journey. It involves all the R and D and so forth. It involves segmentation, and it involves all elements of business strategy. So that meant that there was now a seat at the executive table for marketing." "The first B is the fact that brands are equity. It's not something that is a communication task. You're building up an asset that you will use to leverage to build future growth. Brand relevance is a much more strategic concept because you no longer have to just be visible; you have to be visible in a certain context and be credible as well." "Virtually the only way to grow is with disruptive innovation. It's the most extreme form of differentiation, which we know has been a driver forever. Branding is absolutely essential for disruptive innovation to prosper and succeed, and it has four jobs to do. The first job is to position the new disruptive innovation and tell customers why they should go to this disruption instead of what they used to do."   Episode Resources: David Aaker on LinkedIn Prophet Website  Nick Hague on LinkedIn World's Greatest Business Thinkers on Apple Podcasts World's Greatest Business Thinkers on Spotify World's Greatest Business Thinkers on YouTube

L'Unione europea ha multato la piattaforma X di Elon Musk L'offerta Netflix per l'acquisto di Warner Bros Discovery Brunello Cucinelli, il "visionario garbato" Dove vanno a vivere i pensionati italiani all'estero?

In questa puntata di Italiano On Air, Katia e Alessio ci portano alla scoperta di uno dei simboli più amati del Natale italiano: il panettone. Nato a Milano, questo dolce alto e soffice ha una storia antica, fatta di tradizioni, leggende e curiosità.Quando nasce il panettone? Chi lo ha inventato? E com'è diventato il protagonista indiscusso delle feste natalizie in Italia e nel mondo? Tra Medioevo, corti ducali, fornai innamorati e lunghe lievitazioni, ripercorriamo l'evoluzione di questo “pane di lusso” così speciale.E alla fine… il dibattito più gustoso: canditi sì o canditi no? Una puntata perfetta per entrare nell'atmosfera natalizia e scoprire un pezzo goloso della cultura italiana.La trascrizione la puoi trovare nella pagina dell'episodio, scorrendo in basso.I nostri contatti

1) Dove non distruggono le bombe, distrugge la pioggia. A Gaza più di 100 edifici sono crollati per il temporale, mentre un altro neonato è morto di freddo. (Francesco Sacchi - Emergency) 2) Armi sostenibili. Gli investimenti “verdi” europei che alimentano l'industria della guerra. Tra le aziende finanziate anche Elbit Systems, primo produttore di armi israeliano. (Alice Franchi) 3) Dalla deforestazione ai bio fuels. Gli effetti concreti delle decisioni in materia ambientale sulle foreste tropicali. (Daniele Cicuzza - Univ. Bornei) 4) Germania, la crescita di Afd spacca il paese. Ma la paura per l'estremismo di destra cresce tra i tedeschi senza un passato migratorio. (Alessandro Ricci) 5) “Vance un cospirazionista, Musk un drogato, Trump un uomo con la personalità da alcolizzato”. L'incredibile intervista della chief of staff del presidente Usa Susie Wiles. (Roberto Festa) 6) Progetti Sostenibili. A Barcellona il fiume Besos è tornato ad essere un fiume. E la città tutto intorno è rifiorita. (Fabio Fimiani)

Most coaches think their biggest challenge is messaging, funnels, pricing, or niching… But more often than not? It's communication. In this week's episode of The Expert Edge, I sit down with Merrick Rosenberg - author, speaker, and the creator of the 4 Birds System, a personality framework used by major organizations around the world. And trust me: once you understand these "birds," you'll never look at coaching, selling, or even your spouse the same way again. We break down the four bird types - Eagle, Parrot, Dove, and Owl - and how each one buys, learns, communicates, and responds to coaching. If you've ever had a client who overwhelmed you with details, ghosted you when it got emotional, or bulldozed through every call… you're going to feel very seen. Inside the episode, you'll learn: Why some clients light up your coaching calls and others drain the life out of you. How to adjust your delivery on the spot to create instant connection and trust. The personality types that make buying decisions fast… and the ones who need a completely different approach. How to use the 4 Birds System to write better copy, close more sales, and run smoother group programs. Whether you're coaching, presenting, or simply trying to understand the humans living in your house, this system will make your life easier—and your business more profitable. Listen now to transform how you communicate forever. Take Merrick's free DISC personality test: https://MerrickRosenberg.comLearn more about the 4 Birds training and tools: https://TakeFlightLearning.com Merrick's Books: The Chameleon Which Bird Are You? (Both available at the links above.) If you want to coach better, sell better, and understand people at a whole new level, this episode is for you. Share your feedback for future episodes: colinboyd.co/feedback Interested in Elite? If you're interested in finding out more information about our Elite Coaching Program, make sure to DM me the word "elite" on Instagram, and I'd love to have a chat. https://www.instagram.com/colinboyd Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode299 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/  

2025 proved that safe marketing is dead marketing. This year's standout campaigns threw the rulebook out the window—embracing the loud, the offbeat, and the unapologetically niche. From Sydney Sweeney's "good jeans" campaign to Crumbl's wildly absurd cookie-scented body scrub collab with Dove, the brands that won weren't the most polished, they were the most bold.But not every risk paid off. We're breaking down the year's biggest wins and most cringeworthy missteps, including Pantone's tone-deaf color of the year reveal and Beis' panic-inducing fraud alert email fail.Join us as we explore what made campaigns like Dunkin's Sabrina Carpenter espresso collab and Apple TV's Severance immersive marketing so unforgettable and what we can all learn from the brands that fumbled. Spoiler: resonance outshines reach, every single time.Www.the-spacesocial.com

At a recent meeting of the Albany County Legislature, 8 individuals with the Albany Chapter of the National Union of the Homeless urged the county to create a shelter for homeless individuals at the closed College of St. Rose campus. The group will also participate in the longest day, a national day of action, with an event and march on Dec. 21 starting at the Albany DSS office on Washington near Dove. St. Bebhinn Francis provides an update to Mark Dunlea for the Hudson Mohawk Magazine.

BONUS: The Agile Organization as a Learning System Think Like a Farmer, Not a Factory Manager "Go slow to go fast. If you want to go somewhere, go together as a team. Take a farmer's mentality."   Simon contrasts monoculture industrial thinking with the permaculture approach of Joel Salatin. Industrial approaches optimize for short-term efficiency but create fragile systems. Farmer thinking recognizes that healthy ecosystems require patience, diversity, and nurturing conditions for growth. The nervous system that's constantly stressed never builds much over time—think of the body, trust the body, let the body be a body. Value Masters, Not Scrum Masters "We need value masters, not Scrum Masters. Agile is a useful tool for delivering value, but value itself is primary. Everything else is secondary—Agile included."   Tom makes his most provocative point: if you asked a top manager whether they'd prefer an agile person or value delivery, the answer is obvious. Agile is one tactic among many for delivering value—not even a necessary one. The shift required is from process mastery to value mastery, from Scrum Masters to people who understand and can deliver on critical stakeholder values. The DOVE Manifesto "I wrote a paper called DOVE—Deliver Optimum Values Efficiently. It's the manifesto focusing on delivering value, delivering value, delivering value."   Tom offers his alternative to the Agile Manifesto: a set of principles laser-focused on value delivery. The document includes 10 principles on a single page that can guide any organization toward genuine impact. Everything else—processes, frameworks, methodologies—are secondary tools in service of this primary goal. Read Tom's DOVE manifesto here.  Building the Glue Between Social and Physical Technology "Value is created in interactions. That's where the social and physical technology meet—that joyous boundary where stuff gets done."   Simon describes seeing the world through two lenses: physical technology (visible tools and systems) and social technology (culture, relationships, the air we breathe). Eric Beinhoeker's insight is that progress happens at the intersection. The Gilbian learning loops provide the structure; trust and human connection provide the fuel. Together, they create organizations that can actually learn and adapt.   Further Reading To Support Your Learning Journey Resources & Further Reading Explore these curated resources to deepen your understanding of strategic planning, value-based management, and transformative organizational change.    

_________ holds people back more than anything else. [1 Samuel 21:10-15] So David escaped from Saul and went to King Achish of Gath. [11] But the officers of Achish were unhappy about his being there. “Isn't this David, the king of the land?” they asked. “Isn't he the one the people honor with dances, singing, ‘Saul has killed his thousands, and David his ten thousands'?” [12] David heard these comments and was very afraid of what King Achish of Gath might do to him. [13] So he pretended to be insane, scratching on doors and drooling down his beard. [14] Finally, King Achish said to his men, “Must you bring me a madman? [15] We already have enough of them around here! Why should I let someone like this be my guest?” [Psalm 56:1-4] For the choir director: A psalm of David, regarding the time the Philistines seized him in Gath. To be sung to the tune “Dove on Distant Oaks.” 1 O God, have mercy on me, for people are hounding me. My foes attack me all day long. [2] I am constantly hounded by those who slander me, and many are boldly attacking me. [3] But when I am afraid, I will put my trust in you. [4] I praise God for what he has promised. I trust in God, so why should I be afraid? What can mere mortals do to me? Faith is a conscious decision in spite of the _____________. [Psalm 27:1-3] The Lord is my light and my salvation—so why should I be afraid? The Lord is my fortress, protecting me from danger, so why should I tremble? [2] When evil people come to devour me, when my enemies and foes attack me, they will stumble and fall. [3] Though a mighty army surrounds me, my heart will not be afraid. Even if I am attacked, I will remain confident. Don't trust in your _______________, trust in God. [Psalm 23:1-4] The Lord is my shepherd; I have all that I need. [2] He lets me rest in green meadows; he leads me beside peaceful streams. [3] He renews my strength. He guides me along right paths, bringing honor to his name. [4] Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me. The only way ______ of the valley is ______________ the valley. The antidote to fear is not courage, it's _________ in God. [Psalm 34:1] I will praise the Lord at all times. I will constantly speak his praises. _______ and worry cannot be simultaneously in your mouth. [2 Timothy 1:7] YLT for God did not give us a spirit of fear, but of power, and of love, and of a sound mind; I will trust God to ___________ me.

In this episode I discuss how the Holy Spirit is like a Dove. I also cite Bill Johnson's (Bethel Church) sermon “Protecting the Dove.”

Send us a textIn this Fusion Hack, Dove Putterman breaks down one of the most misunderstood areas of physique development: the difference between training your abs and building a truly flat, tight, pressure-controlled core. Dove dives straight into the purpose of LPF (Low Pressure Fitness) — originally designed to help the body recover from the internal trauma of childbirth, and now used to optimize pressure management for athletes of all levels. Dove explains why you can have a low body-fat percentage yet still struggle with a protruding midsection, how LPF activates the transverse abdominis, and why so many athletes confuse “ab training” with actual core function. She breaks down common misconceptions about crunch variations, compounded ab work, and why your core is working in every workout, whether you realize it or not.Dr. Dove Putterman is a wife and a proud mother of FIVE amazing children! Seven years after giving birth to triplets, she stepped on stage for the first time and went on to earn her Wellness IFBB Pro card at the Natural Canadian Pro Qualifier. Struggling with core control issues after pregnancy, she discovered Low Pressure Fitness through the bodybuilding community which not only transformed her physique and remedied her lower back pain, but also inspired her to become a coach working with athletes from amateur competitors to Olympians and helping them master core control for posing, training and stability not to mention developing that hourglass shape on stage!https://www.instagram.com/drdove_ifbbprohttps://www.fitbodyfusion.com/pages/online-competition-coachingWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Who really is the dominant force of contemporary adult pop from the late ‘80s through the early ‘00s? Stop lying about bingeing Pop-Up Video or your hours spent belting out Michael Bolton and Celine Dion at karaoke night and tap in to hear who joins our Tournament of Champions from the world of denim vests, ballads to inspire payphone reunions with your ex, and awkward hand clapping from moms across America!If you want to hear full episodes it is $1 a month at our patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/calloutculturepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can also upgrade to a higher tier to get exclusive content and video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.You can find our music here:Zilla Rocca: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://5oclockshadowboxers.bandcamp.com/music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Curly Castro:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://curlycastro.bandcamp.com/album/little-robert-hutton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shrapknel.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alaska:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thatrapperalaska.bandcamp.com/⁠

In this episode, we ask a daring a question: Are you STILL Jewish?We learn about Avraham Avinu and the Dove and their unique approach in viewing the world as spiritually on fire.We read a segment of my Chanukah book, which you can order on Amazon!Here is the Amazon link to my Chanukah book, DOVE TALES: https://a.co/d/aTri2a8

On today's MJ Morning Show:Fester was stuck in trafficFester's weekendMorons in the newsPassengers flying and bearing giftsWoman breaks into and trashes a Daytona McDonald'sBucs coverageStevie Nicks' concert... MJ and Michelle were thereTampa one of top cities for singlesHead Coach Bowles visits the morning showWoman thinks she has the follow up to "6-7"DM from Ryan, who wants a message from Milton FludgecowDM from listener on a cruiseWeathly Americans more likely to 'skip scan' at self-checkout"Pit Porn"Thrift Shop findWhat's the 'load limit' in a supermarket?Athlete claims over Sprite Zero SugarA guy makes the wrong deposit into a bankDisney has pulled Aerosmith from the "Rockin' Roller Coaster"Howard Franklin Bridge speed down to 55Look out on the roads... Waymo is now in TampaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textThis episode dives deep into one of the most misunderstood parts of physique sport: core function, pressure management, LPF (Low Pressure Fitness), and why what you do in training shows up on stage. Dove Putterman breaks down the nuances of breath, posture, transverse activation, and why a small waist has far more to do with internal mechanics than body fat percentage.From being asked if she was “expecting again,” to explaining why lean athletes can still carry belly protrusion, Dove opens up conversations most women are too embarrassed to ask. She reveals the truth about vacuums, rib flares, diaphragm dysfunction, and why so many competitors unknowingly create pressure issues that sabotage their appearance on stage.The episode mixes technical education with humor — mic bumps, slop transitions, banter with Jamie, and real-world examples like diaphragm massage (and yes… the bathroom aftermath). Dove breaks down sympathetic vs. parasympathetic training states, pressure mismanagement, rib positioning, bucket posture, and why exhale-focused training changes everything.She also highlights why LPF is the missing link for most athletes, why “breathwork” is often misunderstood, what a real vacuum actually is, and how small daily details add up to stage-shaping results. It's a highly informative, deeply practical, and refreshingly honest conversation about the mechanics behind an elite, functional, visually aesthetic core.Dr. Dove Putterman is a wife and a proud mother of FIVE amazing children! Seven years after giving birth to triplets, she stepped on stage for the first time and went on to earn her Wellness IFBB Pro card at the Natural Canadian Pro Qualifier. Struggling with core control issues after pregnancy, she discovered Low Pressure Fitness through the bodybuilding community which not only transformed her physique and remedied her lower back pain, but also inspired her to become a coach working with athletes from amateur competitors to Olympians and helping them master core control for posing, training and stability not to mention developing that hourglass shape on stage!https://www.instagram.com/drdove_ifbbprohttps://www.fitbodyfusion.com/pages/online-competition-coachingWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

durée : 00:54:36 - Very Good Trip - par : Michka Assayas - Guitarricadelafuente, Dove Ellis, Ólöf Arnalds... Michka Assayas met à l'honneur des artistes et des albums passés un peu à l'as cette année. Il serait présomptueux pour le journaliste de dire ce qui est bien ou non, cette playlist des oubliés est plutôt une intuition Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Send us a textIn this episode, Dove Putterman breaks down one of the most misunderstood topics in the fitness world: waist trainers vs. weight belts — what they are, what they're not, and why so many athletes are confused about them.What starts as playful banter quickly shifts into a real conversation as Dove explains why LPF trainers don't recommend waist trainers, how they affect breathing, posture, and body dysmorphia, and why they're used more for aesthetics than function. She opens up about the psychology behind them, the insecurities they can amplify, and the pressure many women feel to “snatch” their waist instead of strengthening their core. The conversation dives into the appropriate use of weight belts — when they matter, when they're unnecessary, and why they should never be a substitute for building real stability. It's practical, relatable, and brutally honest — a conversation every athlete, competitor, or gym-goer should hear. Dr. Dove Putterman is a wife and a proud mother of FIVE amazing children! Seven years after giving birth to triplets, she stepped on stage for the first time and went on to earn her Wellness IFBB Pro card at the Natural Canadian Pro Qualifier. Struggling with core control issues after pregnancy, she discovered Low Pressure Fitness through the bodybuilding community which not only transformed her physique and remedied her lower back pain, but also inspired her to become a coach working with athletes from amateur competitors to Olympians and helping them master core control for posing, training and stability not to mention developing that hourglass shape on stage!https://www.instagram.com/drdove_ifbbprohttps://www.fitbodyfusion.com/pages/online-competition-coachingWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Free episode cross-over! Van Jackson appeared as a guest on Davis Ellison's Official Positions podcast. They talk about how Van became a scholar, why he left Washington for New Zealand, the social realities of being a foreign policy wonk, the dark side of life in rich countries, what strategic studies ought to be, and how Davis himself went from being NATO analyst to being a NATO critic. Check out Official Positions: https://podcasts.apple.com/us/podcast/official-positions/id1798238454Watch The Un-Diplomatic Podcast YouTube: https://www.youtube.com/@un-diplomaticpodcastSubscribe to The Un-Diplomatic Newsletter: https://www.un-diplomatic.comDisclaimer: The views expressed are those of the individuals and not of any institutions.

BOSSes, Anne Ganguzza and her superpower co-host, Lau Lapides, dive into the non-negotiable reality of voiceover demo production. The bosses address why many voice actors—especially those starting out—try to cut corners on their demos, despite the demo being the primary portfolio piece used to land agents and get work. This episode provides essential, current advice on what makes a demo effective, what red flags to avoid, and how to manage the realistic expectations of investing in a long-term voice acting career. 00:03 - Anne (Host) Hey guys, it's Anne Ganguzza here. Are you ready to find your life purpose and live a happier, more fulfilling life? My coaching services can help you discover your true passions and align them with your goals. Let's start that journey today. Visit anneganguzza.com for more information.  00:31 - Speaker 2 (Announcement) It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss a VO boss. Now let's welcome your host, Anne Ganguzza.  00:45 - Anne (Host) Hey, hey, everyone, welcome to the VO Boss podcast and the Boss Superpower Series. I'm your host, Anne Ganguzza, and I'm here with the lovely Miss Lala Pita. Hey, we're back, and better than ever. Annie, I'm so glad to be back with you. We are back. Ah Lala, it's been a week, oh my gosh, it's been a week.  01:06 It's been kind of a crazy year so far, hasn't it? It has, I mean, it's just been a little chaotic. I've dealt with a lot of students recently who come to me that want coaching, but before they want to get coaching, they want me to listen to their demos, and so I'll have a quick listen. I mean, I do an actual, I have an actual like process where, if you want half an hour of my time, I'll actually evaluate your demo spot by spot and give you tips. And I like the fact that I offer it as a service because I don't want people to think I'm just here to sell them demos.  01:42 Yeah, of course, but I listen to a lot of demos that are self-produced and demos that have no production under them, and then demos that have a lot of production under them. And you know, I know it's a topic that you know we tend to talk about quite a bit, all about demos. But demos are just so darn important because it really is the product by which you get hired a lot of times. I mean, in addition to auditions, of course, you know, because the client always wants to hear you know your voice with their brand, but really to get your foot in the door. In a lot of places, that demo that showcases what your voice sounds like in the genre in which you want to work is so important. And it's interesting how many times I'll talk to a student who wants to kind of cut the corners on that and they don't have the money. And yet the demos that I'm hearing are not doing them any favors and not getting them any work. Right.  02:39 - Lau (Host) And there's so many tips you and I could like give about the do's and don'ts of demos, but I think it changed, like what's trending now and the faux pas that are happening are happening, that are a little bit newer these days and it's good to talk about and especially.  02:55 - Anne (Host) I like your angle from—I have my angle from the non-broadcast side and I want to hear your angle from the broadcast side. How much are demos being used to cast people? How much do the demos count when you're listening to that in comparison to the auditions? Talk to me about the casting process and how often are demos being used for that? That's a great question. That's a great question.  03:20 - Lau (Host) You know, the anecdote that I come up with is, or the analogy I come up with is, reminds me of college. College was always a necessity for people who are going into white collar careers. Ok, nowadays it's a little bit different.  03:36 - Anne (Host) Do you?  03:37 - Lau (Host) need a college degree to go into many careers. Maybe not, probably not, but when you earn a college degree, oftentimes it says to an employer that you've gone to the highest level of due diligence in your education and that, to me, oftentimes, is what demos represent. Sometimes you literally don't need demos, like literally, we won't be submitting your demo to a client On the most literal basis, I will not be sending your client 98% of the time to our clients, but it shows us that you are a working, professional, high-level industry talent. So there's a screening.  04:13 - Anne (Host) And that you take your career seriously. I think you take your investment seriously.  04:17 - Lau (Host) There's a screening to that it's a portfolio piece, sure. So I would say, yes, you do need it, but no, you do not need it for every single individual job that comes through, because they're going to be demo reads on the scripts.  04:30 - Anne (Host) Now I'm going to counter that, because you are speaking from the broadcast sense of the word. Typically, because you cast a lot for commercials and broadcast style jobs. For non-broadcast, which is a lot of the industry as well, demos can sit on your website and be available 24-7. When you don't have time to audition, and that is the biggest point that I'd like to make is that if you do not have an audition, they sit on your website as a portfolio, as a demonstration of what it is that your voice sounds like, and it can be a way to get your foot in the door.  05:04 If somebody hears that demo and then they're like, oh, I like that voice, and then maybe they want you to audition or it just it allows people to kind of sample the product, sample the product before they decide if they want to hire you, and I think that it's a very valuable piece to have on a website. So if you're a talent that's going to do not I mean I don't know any talent that just does broadcast I mean maybe some it's a very tiny few that just do broadcast, but that doesn't do non-broadcast as well. So I feel like that demo as a portfolio. I remember when you used to go on job interviews and you had to have things in your portfolio.  05:44 I mean, I did when I went on job interviews.  05:46 - Speaker 2 (Announcement) I had a portfolio. I did too, yes.  05:48 - Anne (Host) And this is really your portfolio and I think just like— Totally agree as anything right. Presentation is everything I'm all about. Presentation, yeah, Do you know what I mean? I do? Presentation in marketing, presentation in the way you dress, presentation where you present yourself to people. I think presentation for your product is important and that is your demo.  06:11 - Lau (Host) And thank you for qualifying that, because I was speaking from a commercial mindset and it is great to have it on your website. You really should have those on your website because you're going to get private clients, you're going to get audiobook clients, you're going to get all sorts of potential clients that need to hear samples of your work. In my world, every day I will ask for submissions, commercial demo submissions for the agency but how much we're actually using them in-house once we've accepted you into the agency?  06:43 - Anne (Host) is getting minimal. But you need one to get into the agency. Is that correct? For the most part, yeah, you do.  06:49 - Lau (Host) You do because otherwise we would just have you do random reads which we want to hear produced reads. So it makes sense to absolutely have that commercial demo. But be careful, like and we'll talk about that some of the tips about like what is in that that is working on your behalf and what is working against you.  07:08 - Anne (Host) Yeah, yeah.  07:09 Right, I mean, there, you know I'm going to say, first of all, anything that is not produced right. First of all, I mean we can talk the DIY. I mean the DIY is not typically produced because, again, you need, like, if you're going to put music under it, sound effects, you need a license for that to be, you know, to legally. You know, put something on your website and I feel like, if it's not produced, then it kind of tells people that you're just there in your home studio with a mic and you didn't want to put any sound effects or music under it, and so therefore, it's kind of like a half-finished product to me. Yes, and yes, it showcases your voice, but it also showcases that maybe you could be a hobbyist or that you are not making the investment to create a produced sample, which I think is important because, again, you know, it's everything. I mean the client needs to hear what your voice will sound like in a fully produced spot, I believe that I agree, and you know what I do.  08:06 - Lau (Host) When we're looking at bringing new talent, I typically make a habit of saying who produced your demo?  08:11 Now, a lot of agents won't ask that, but I do because I know the producers and I know who's who. So I'll ask them who produced your demo? That'll tell me one thing and then, well, they certainly have to send me a commercial demo. I find one of the biggest problems out there is they're sending me the wrong demo. They're sending me, say, you know, an animation demo, character demo, which I love because we're doing more animation jobs, but the bread and butter is still the commercial for most of us. And so you have to really target, like who are you sending your portfolio to and who are their clients, what kind of work do they represent? And send them the right demo, send them the most appropriate demo. Don't assume oh, I have four other demos, is that good enough?  08:52 - Anne (Host) Well, yeah, I mean like a corporate demo.  08:55 You're like you need a commercial demo first and foremost because that's where you as an agent make your money right In the broadcast, but non-broadcast but it's not to say that your agent won't hire you for a corporate job.  09:11 It's nice to have that corporate demo. I'm going to say that the rest of the demos outside of your commercial demo or anything that's broadcast like promo or animation, even to have those non-broadcast demos is also equally as important to have on your website and to also deliver to your agent as a secondary demo, because you know they want to see that you can be versatile and you're not just a one-trick pony, uh, sort of deal, and and those demos should be should be produced properly. Basically, I'll tell you, though produced properly just as important to have a produced, even though e-learning I have people that will say to me yeah, but e-learning, you don't typically have music under e-learning. I'm have people that will say to me yeah, but e-learning, you don't typically have music under e-learning. I'm like, look, it's not about that for your demo, it's about the presentation it's about. I would much rather hear your voice in an e-learning module with a little bit of music underneath it because it helps.  09:55 It's like putting lipstick on it's just saying right, it finishes it off, it creates a nice sound and there are a lot of e-learning believe it finishes it off, it creates a nice sound, and there are a lot of e-learning believe it or not modules that do have music under them, even though a lot of them won't.  10:10 - Lau (Host) But I'll tell you what blows me away.  10:11 - Anne (Host) Medical, the same thing. Medical is the same thing. I'll tell you what blows me away, though.  10:16 - Lau (Host) How many talent we have submit to the agency for acceptance that don't have commercial demos.  10:30 - Anne (Host) And.  10:30 - Lau (Host) I say you know, I appreciate you sending me other demos, but where's your commercial demo? And they say oh, I'm saving up for it and I'm planning it next year.  10:33 And I'm like, well, then come back to me then, yeah, yeah, because that's what I need to hear. That's how specific we get in terms of having you understand what a commercial delivery is. We need to know that you understand and that you're making the investment in it as well. I think that that's really, really important. You know, one of the big sort of mistakes that I've heard recently and we've been talking about this forever, but it's been a real problem recently I was involved with a corporate casting just the other day and within the agency now these are the talent that are accepted within the agency I'm getting demo after demo, commercial demo, because they were asking for commercial demos.  11:11 They weren't even asking for reads on the script yet and, as I remembered them, I had to listen to the first like 10 seconds of the demo. They were so hyped, pitchy, selly, like over the top, wild crazy. You know big car sales and I'm thinking to myself Most of the stuff we do is really not that. Yeah. Yeah, it's much more of an earthy delivery, much more of a real delivery, and a lot of them got ditched in terms of not being submitted, just because of that it amazes me that demo producers, I think that you know.  11:45 - Anne (Host) Then you're shopping around for a demo producer. I think your demo producer needs to be current and relevant. And so when you're shopping for a producer for your demo, that you listen to other demos that are produced by them and hopefully you've done your homework beforehand and listen, like if you're going to get a commercial demo, listen to what commercials are out there lately, and not, I mean, even on the radio, right where I think radio is a little bit more dynamic, a little more, you know, focused on the voice, because there's no media outside of music behind it. I feel like you can be a little bit more dynamic with your acting, but even then it's not so high-pitched. And yeah, the car ads, yes, some of them are.  12:28 - Lau (Host) And the sound effects. Like I don't know if talent realized. We don't want to hear tons of sound effects in your first read or two. You want to hear it. So one more thing, annie, I just want to mention. I forgot to mention it earlier. When they're submitting to the agency, if I like them or their demo, I'll say, hey, can you submit me a couple raw reads?  12:46 - Anne (Host) I want totally raw reads and typically they love that you can gauge their studio that way. Absolutely.  12:54 - Lau (Host) And their voice. Like is that their voice? Was anything overly processed or overly?  12:59 - Anne (Host) Yeah, I think that's so important because you don't want to have the demo and that's, I think, that probably a lot of agents, if they don't ask for that, they'll know in a matter of like a couple of auditions whether or not you have the acting chops to be able to back up what you had on your demo or what might've been directed right for you on the demo. And we've talked about that a lot of times, and Cliff Zellman is famous for saying a demo is a promise, a demo is a promise, and so when you submit, a demo to someone.  13:27 you want to make sure that you can back that up, that you can produce that same sort of delivery. Maybe not You're not an audio engineer and you probably don't have a bank of music and you don't have a bed of music or sound effects but you need to be able to put that delivery to the test. Someone just sent me one of my talents.  13:45 - Lau (Host) He's so great. He just sent me a monster demo in honor of Halloween and it was so great and I said his name is Michael.  13:52 I said Michael, I'm just curious how much of this is processed. He said Lau, none of it. This is my voice. I was so impressed by that. I mean, I was like so impressed because once in a while we'll have an animation that comes through Actually more and more so now than last year and they'll look for those kinds of characters, they'll look for those kinds of sound effects, they'll look for that stuff. And just knowing he can produce that without overly being produced in a studio, just his voice is just really incredible. So I would say, put your natural stuff up front for a commercial agency, like, go as natural and real and authentic as you can up front and then do your high-pitchy stuff later in the demo.  14:34 - Anne (Host) Well, do that in a character demo, or do that in an animation demo, or do that or put it towards the end. In a demo that yeah put it in a demo, like you just told. Now see, I don't want, I don't want the bosses to get confused because you just talked about a monster demo, so monster demo is going to be different than a commercial demo.  14:50 Right, I demo. Right, I mean you're talking about, like I mean, a commercial demo. You would want to hear what it sounds like with the music underneath it. However, I think you have to be careful that you don't have something that's way overproduced and there will be some demo producers that might do that and so I think that you have to really listen with a critical ear. If you're you know. If you're shopping around for a demo producer, what do they do? What have they done recently? And sometimes it's hard when you're first starting out in voiceover because you don't know what a good demo sounds like and hopefully you know. If you've done your research on the Internet, you've heard examples of good demos versus maybe not so good demos.  15:34 And I'm like just because a demo exists doesn't mean it's a good one.  15:37 - Lau (Host) No, of course not, and I'm glad you brought that up too, because I have been really annoyed by overproduced sound effects, like, sometimes I feel like the producers, the audio engineers, the demo producers are showing off. And why do I say that? Number one, I don't need to hear a sound effect in every moment, in between words or sentences. I don't want that at all. The other thing I don't want is oh, I almost lost my train of thought.  16:04 - Anne (Host) Don't detract from the voice with the production of it.  16:07 - Lau (Host) Oh, I know what, it is Too long. So the demo producers are either, as you said, they're archaic and they don't know what they're doing and they're from 1962, or they're showing off because it's 90 seconds, it's two minutes, it's 2.15. And I'm like I'm not listening to that.  16:25 - Speaker 2 (Announcement) Who's going?  16:25 - Anne (Host) to listen to that right, but the producers are showing off. That's too long for a commercial demo.  16:31 - Lau (Host) Absolutely Way too long, way too long.  16:33 - Anne (Host) So I'm thinking today Not too long for a non-broadcast narration, though, like a minute and a half to two minutes that's. That's normal, of course not.  16:39 - Lau (Host) No, of course not, and so I would say the one another thing I see is sounding like one long read, the whole thing lacking variety, lacking change Range, and that's to me in the coaching in the direction. It's like understanding. It just can't be about the sound effects. It has to be authentically about the voice actor being able to internally shift the mood and a variety of styles too.  17:05 - Anne (Host) I hear a lot of demos with a lot of like first person dialogues in them and to me that the first person dialogue to me is kind of a kind of a cheat, because if you're going to produce because if you're going to produce somebody before they're really ready, because not every commercial is a first-person dialogue.  17:23 It's not like hey, I just went to John Camp Ford and it's not all a dialogue. There's a lot of more third-person, second-person, and so if your demo is not demonstrating that and me as a casting person, I think you also love that A lot of times demo producers will throw those first person reads in there. Like the whole demo will be a first person read and I'm like, well, that's not really showcasing the entire range of acting that I would need for a national commercial, which is not all. You're not on camera actor there. Typically it's not always first person, it's like you're talking about a pharmaceutical in the third person. So how do you sound in that? So your demo has to have the styles that are out there now and not just one style and that one style right, that first person dialogue may show a lot of characters that you can do and it can show a range of emotion, but it doesn't show your acting in something that's not written in that style.  18:19 - Lau (Host) Good point, yeah, totally good point. And what about what's, as you're saying, what's trending out there now, like I'm really tired of hearing about, you know, maybelline, mascara or Lexus, if I hear another read with some of the same products over and over again or Dove chocolate it's kind of like guys.  18:38 I know that you didn't do those commercials because I recognize the script from the online library that a million people have. So, being very careful, you don't need to have a real job on your demo. You can have studio reads, that's fine, but it has to be updated, thought out in terms of what are the trends of today, like, maybe we don't eat as much chocolate, maybe we're having, you know, sugar-free chocolate, maybe it's, you know, I don't know whatever it is, but what is trending today and what makes you sound relevant to being a working talent today versus something from five or 10 or 15 years ago?  19:16 - Anne (Host) It's so interesting that you were talking about the L'Oreal makeup read, which is, it's always that one sound, that kind of, you know that sexy kind of L'Oreal Maybelline, and so what's interesting is how has that trend changed, right? Has it changed? Are there now more or maybe different brands that are out there that are not using that particular sound? I just because I know you referenced Dove chocolate and so I was just referencing the makeup commercials as well, right, which really took a long time for them to change, and now they're slowly changing Totally.  19:49 Now they're changing, so I don't need to hear that typical read of that promo-y sound. That's right, it's nice to hear something that's different, that is relevant for today, I mean, and you know how I know a change is occurring.  20:04 - Lau (Host) It's what we said in the last podcast that we just recorded. It's about reading your specs. So, for instance, we just got specs in for a corporate audition. For instance, we just got specs in for a corporate audition and in there, as we're reading it as the agents, it says no vocal fry, please. What does that tell me? They don't care about your voice. They could care less about you. It's about that delivery of like hi, I'm talking about finance. Now I'm on a vocal fry. I can't even do it, but I'm on a vocal fry. They don't want that anymore. They want more real people, and more real people do not speak on a vocal fry, yeah.  20:42 - Anne (Host) And more real people. Right, I will say. I will say, more real young people do talk a little bit with upspeak and so that is a trend that we got. I I've been. You know I'm traditionally against that, but again, I'm doing a lot of non-broadcast narration stuff and I feel like, if you can't use upspeak yet, because even even younger people, when I, when I've I've done a lot of research in the corporate world when they're speaking publicly about their product is there's not upspeak, they're more authoritative and that, yeah, it's very interesting because, you know, I'll let it happen once in a while in a script, because if the voice is young, it's a natural occurrence and a natural tendency. But if you're in your 50s and you do upspeak, I'm not, no, it's generational, it's generational.  21:29 We don't tend to do that and you might hang out and you might have kids, you might have kids, you might have kids. That's up speak. And then that kind of affected you. However, when you're delivering a commercial on I don't know, depends Up speak. It just doesn't belong there, it just doesn't. It just doesn't so, it doesn't belong with the demo. So, understand the styles and the trends, and that's something that anybody can do for free by simply watching commercials, by simply surfing the internet and looking at corporate you know, corporate videos and there's any genre looking at animation. I mean really just study and listen to what the voices are.  22:04 - Lau (Host) I got another tip. Yeah, I got another tip about that. Gone are the days where we used to have completely separate demos for English and then another language. Now you can certainly do that and that's great, but you don't have to. If you're making a commercial demo, I love a bilingual demo or a trilingual demo. So if you speak more than one language, I need to know what it is. If you do authentic accents, I need to know what it is.  22:25 - Anne (Host) I'll even put it on a corporate demo or a medical demo because I'll put and what I'll do is maybe I'll do a dialogue spot that has you'll be talking to the younger son in English, but then you'll turn to the father, who doesn't speak English and only speak Spanish, and then have the rest of the conversation in Spanish, and that spot alone showcases that this talent is bilingual and so that works. So not just for commercial but also for non-broadcast, absolutely.  22:53 - Lau (Host) Yeah, and we're in a global world, so I know you know that ad campaign. Thank you, captain Obvious. You know that was at Travelocity or something, kayak or something. I feel like it's this one. I talk to talent. It's like Not only put your best suit forward, and forward first, but do the things that you would be cast in Like. Don't do stretch pieces, don't do like if I'm 35, don't try to do a 70-year-old piece.  23:22 - Anne (Host) Don't do that. I'm saying if you're like in your 50s, don't do a millennial read on your commercial demo.  23:29 Because, first of all, it doesn't fit. I think we were talking about this on the last podcast. It's like I don't audition for 20-something voices, even though I have a younger voice, because it's not just about the voice and the sound of it, it's about the style and it's about the authenticity of it as well. Right, which is we understand why we want authentic voices. Right, it makes sense that your life experience dictates the style and the tone and the gravitas and the subtext and the acting that goes into delivering a message.  24:01 - Lau (Host) Save it for your character demo if it's appropriate, yeah, and your coach will help you to see. If it's appropriate, put it on your character demo, right, because we're back to having adults doing kids' voices. Now for character work we are. So you know you got to keep your finger on the trends, keep your finger on the pulse of what's happening in the industry and what's going on and reflect the work that you would actually do and be cast in.  24:25 - Anne (Host) Adults doing kids' work is. There's a lot of times that tends to make it easier with the legal aspects of things. Is that not correct? Yeah?  24:34 - Speaker 2 (Announcement) It does.  24:34 - Anne (Host) So, like an adult, can work longer, can work different hours, and that also translates to on-camera as well, right Lau? Yeah, though I'll tell you we don't have as many problems in the voiceover world because the jobs tend to be quicker.  24:46 - Lau (Host) Oh, yeah, unless they're running a recurring character. They tend to be quicker.  24:58 - Anne (Host) It's more the on-camera stuff. Yeah, right, that's much harder, so we'll do 18 to play 12 or 19 to play 14, because of all the laws involved with education. Well, that's the way it's been for such a long time, right, yeah, forever, forever and ever, yeah, forever. And on camera, absolutely.  25:05 - Lau (Host) But, as you said, like you do your due diligence, you do your homework. We have to do our homework too, all the time about our industry, what's cooking, what's happening, what are the jobs in the genre we want to be going out for, and that should be reflected on your demo, not the old read from you know, the old announcer read from 1991. Right and I'm getting.  25:30 - Anne (Host) Yeah, absolutely. I mean, in addition to all that right, what should be on the demo? I just have an increasing number of people who are like, well, I can't afford my demo but or I can't afford, well, I can't afford the training, but I want to get a demo so I can start working. So it's kind of like what came first, the chicken or the egg. It it's tough because you really need the training so that you can execute and deliver the spots on your demo. That will get you the work. And so if I'm a demo producer, that's just going to direct you into those reads. By the time you get into your own studio you're not going to be able to recreate them.  26:08 - Lau (Host) And we've covered this in numerous episodes of VO Boss in that like don't come in with desperation, don't come in with no capital, don't come in at a deficit. Come in where you've got a little bit of abundance and say I want to get the most effective portfolio product that represents me, because I know I'm going to get a return on this over time if it is industry standard and represents me well, if I DIY it, you get what you pay for.  26:35 - Anne (Host) Yeah, exactly, and you know, I do have a number of students as well who say that I'm saving up for a demo, but I want to start working and so I want to get an agent. And what most people don't understand this is slightly off topic but kind of in a parallel path Most people that come into this industry not understanding that an agent primarily deals in broadcast. So you can have an e-learning demo, but you're not going to get an agent with that. You need to have a commercial demo or whatever the agent specializes in for the most part, any type of broadcast. So you can't just you have to have a great demo, a great commercial demo, to land an agent, and then, once you have an agent, that's not going to be 100% of your work, or nor should it be 100% of your work.  27:18 And so most people are like well, I'm going to direct market and I'm like, do you know how hard it is to direct market? And I'm not saying that you should, because most people right now are saying nay to the pay to plays, right, because it's like, oh, I don't like this pay to play. I feel like they're taking my money, it's hard, I can't get a job, but also you need to, you need to present yourself with opportunities and so, yes, direct marketing is great, but that's also, that is also a path that doesn't happen overnight. Direct marketing. It is very much a timing issue with direct marketing and it's going to be.  27:48 It's a marathon, not a sprint, and that can make people kind of put off and you know they're going to be frustrated, they're not going to be able to get work right away, and that's, I think, that cycle that most new people coming into the industry they go through. They have that cycle where they can't afford, like they have that illusion in their head that it's just talking behind a mic and it doesn't require a lot of work and so therefore, they can create their own demo so they can save some money and then they can start getting work right away. And unfortunately, that's just not how typically the industry works.  28:24 - Lau (Host) No, it's not.  28:24 They're going to have to adjust and really manage those unrealistic expectations those unrealistic expectations, because I'm quite certain that many, many students around the world who are going into programs to be an accountant, a doctor, a lawyer, are not coming in with tremendous amounts of money, but they have to be resourceful to figure out how to get their education so that they can train and get an internship and work their way up. And it's the same with us. We're just on a tighter timeline. We don't need to go through four years of school or eight years of college necessarily, and that's a great point.  28:56 It's a great point Most people.  28:58 - Anne (Host) they think there's no time involved. So it's like that's right, but there is some time involved. I mean, there is some training involved. But yeah, I think what a great discussion Again. Yet another discussion on demos. What a great discussion again, yet another discussion on demos. But, guys, hopefully it's one that's current and relevant now for you, those of you out there that are really thinking about getting into this career just reiterating how important your demo is in order to help you to move forward and have a career and get work broadcast, non-broadcast, whatever genre.  29:30 - Lau (Host) Yes, yes.  29:32 - Anne (Host) Fantastic. Thank you, Lau, for having this lovely conversation. I loved it. I'm going to give a great big shout out to our sponsor, ipdtl. You too can network and be like bosses and boss superpowers like Lau and myself. Find out more at IPDTLcom. Guys, have an amazing week and we'll see you next week. Bye, see you next week.  29:54 - Speaker 2 (Announcement) Join us next week for another edition of VO Boss with your host, Anne Ganguzza, and take your business to the next level. Sign up for our mailing list at VOBosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Redistribution, with permission. Coast-to-coast connectivity via IPD TL.   

Nerd tops, dom tops, soft tops: the queens go gaga over a discussion of their top poems by favorite poets. Please Support Breaking Form!Review the show on Apple Podcasts here.Aaron's STOP LYING is available from the Pitt Poetry Series.James's ROMANTIC COMEDY is available from Four Way Books.SHOW NOTES:Poems and poets discussed in this episode include:Sharon Olds: "The Race"; "Topography"; "First" Louise Glück: "Widows"; "Celestial Music"; "The Mirror" (text); "The Mirror" (audio only); "Parable of the Dove"Jorie Graham: "Masaccio's Expulsion"; "At Luca Signorelli's Resurrection of the Dead"; "Salmon" Mark Doty: "Visitation"; "Lament-Heaven" Vijay Seshadri: "The Disappearances" & an essay about the poem here. Linda Gregg: "Summer in a Small Town"; "Sigismundo"; "Let Birds"; "We Manage Most When We Manage Small"Etheridge Knight: "Feeling Fucked Up" C. Dale Young: "Torn"; check out this review of the book by Dilruba Ahmed in Kenyon Review here.

Ben talks with Dove award-winning rapper and poet nobigdyl. about the trap of letting politics do our discipleship. What does it actually mean to follow Jesus in a culture war? And why does mercy matter more than tribal loyalty?Listen to the full episode hereSpotifyiTunes---------------------Do you ever struggle to share your faith with those who won't walk into a church?Ben has completely revised and updated his powerful book, Jesus in the Secular World: Reaching a Culture in Crisis—a must-read guide for anyone longing to reach those who may never step foot in a church. Packed with real-world insights and practical strategies, this book could be the breakthrough you've been searching for.Don't wait—get your copy today!Click HERE to check it out on Amazon.For more information, go to: jesusinthesecularworld.com------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Click HERE to receive news, thought-provoking articles, and stories directly in your inbox from Ben, David, Luke, and Chad!Click below to follow the regulars on Instagram!Send us a text

In this heartfelt, humorous, and deeply human conversation, Ian sits down with longtime friend — artist, filmmaker, professor, and Enneagram Seven — Steve Taylor. You may know him as the legendary provocateur who "invented irony for Christians," but in this episode, we explore the terrain beneath the creativity, the energy, and the relentless forward motion that has defined so much of his life. Together we wade into the deeper waters of the second half of life — aging, character, grief, spiritual maturity, limitations, and the sacred invitation to move from doing to being. Steve speaks candidly about the shifting landscape of life at 67: the habits that no longer serve him the tender emergence of compassion learning to sit with grief rather than outrun it the uncomfortable art of slowing down how filmmaking and teaching have reshaped his inner life and the courageous (and often comical) struggle of a Seven learning to live in the present moment We talk about marriage, mortality, the ache of unfinished dreams, the sweetness of gratitude, the pains and gifts of aging, and the spiritual practices that are slowly rewiring Steve's relationship with presence. Tune in to hear this rich conversation about Enneagram transformation, emotional intelligence, creativity, and the inner work of becoming whole.     ABOUT STEVE TAYLOR Steve Taylor is a filmmaker, writer, producer and recording artist who earned his "Renaissance Man" stripes (Prism Magazine) from a body of work that's garnered him multiple Grammy, Billboard, Telly, Addy and Dove awards and nominations. A southern California native, he was raised in Denver, Colo., and studied music and film at Colorado University. In 1983, Taylor began a career as a recording artist that spanned 12 years, selling over one million albums worldwide and garnering him two Grammy nominations for "Meltdown" (1984) and "Squint" (1993). In the process, he made history as the only artist to twice win Billboard Music Video Awards for self-directed music videos. As a concert artist, Taylor headlined four international tours, including acclaimed appearances at L.A.'s Universal Amphitheater and London's Hammersmith Odeon. He was also lead singer in the MCA-signed modern rock band Chagall Guevara. Follow on Facebook or Instagram Sketch Film Website  

In the early morning hours of June 18, 1982, a 20-year-old mother vanishes from her night shift at a Harrisonburg, Virginia gas station, just moments after calling 911 for help. Police arrive within minutes, but she has already been taken. With no signs of struggle and no suspect identified, her case goes cold for decades. Then in 2023, a suspect emerges, bringing the investigation closer to answers than ever before. In episode 376, Jac and Alexis dive into the tragic abduction of Kelly Bergh Dove and the unwavering determination of her family, who refuses to stop fighting for the truth.

Iran's Contradictory Nuclear Signals and Proxy Support. Jonathan Schanzer and Bill Roggio discuss how Iran is sending contradictory messages regarding its nuclear enrichment program and negotiations, with President Pezeshkian ("the dove") threatening to restart enrichment. Schanzer explains that "reformists" like Pezeshkian serve as a calculated front to signal openness while building leverage for future talks. Iran appears willing to risk future strikes, believing it can absorb them. However, Iran's ability to significantly rebuild its air defenses is complicated by the risk of UN snapback sanctions potentially deterring Russia and China from supplying advanced systems. Sanctions relief remains a key factor in Iran's proxy support. 1890