Podcasts about wise words

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Burnout is not a badge of honor. For years, working 22-hour days and never taking holidays was worn as proof of resilience. But the reality is different. A 2025 study published in the American Journal of Preventative Medicine estimates burnout costs employers between $4,000 and $21,000 per employee per year in lost productivity, disengagement, and turnover. In this Wise Words episode, Justin Tamsett sits down with clinician, scientist, and founder of New Approach Health, Emahlea Wilcher, to unpack what burnout really is, how it impacts your body and brain, and what you can do right now to protect yourself and your team. If you are a coach, club owner, fitness entrepreneur, or leader who feels constantly tired, irritable, foggy, or disconnected, this conversation is essential listening.   Key highlights from the episode: What burnout actually is and how to recognize the early warning signs before you crash How burnout impacts your body, brain, relationships, and income Practical strategies to prevent burnout for yourself and your team   Curious about the future host of Fitness Business Podcast? That's Zoe, the host JT's daughter!   Take the Next Step: ✔ Become an FBP Insider (7 days FREE): https://patreon.com/FitnessBusinessPodcast ✔ Join our FREE live online events for fitness leaders: https://fitnessbusinesspodcast.com/onlineevents ✔ Leave us a voicemail: fitnessbusinesspodcast.com/leaveusavoicemail ✔ Join our LinkedIn Community: https://www.linkedin.com/groups/9878228/ ✔ Mystery Shopping for Fitness Businesses: https://mysteryshoppingforfitnessbusinesses.com.au/  Quotes: "I think of burnout as the point where your brain and your body hit the emergency brake after too much stress for too long." "You have to lower the floor instead of trying to raise the ceiling." "Burnout doesn't turn around because of a big dramatic change. It's the little shifts that make the difference."   Key Topics & Timestamps (00:00) Why Burnout Is Not a Badge of Honor (04:00) The WHO Definition and Signs of Burnout (10:30) Physical and Mental Effects of Chronic Stress (18:00) Why Hustle Culture Keeps Leaders in Denial (25:00) The Minimum Viable Week Framework (32:00) Nervous System Resets and Daily Recovery (40:00) Preventing Burnout Across Your Team (48:00) Scrolling, Stress, and Habit Formation (57:00) One Boundary + One Nourishing Habit Challenge   Our Guest: Emahlea Wilcher, Founder and Chief Executive Officer of New Approach Health ✔ Website: https://www.newapproach.health ✔ LinkedIn: https://www.linkedin.com/in/emahlea/ ✔ Instagram: instagram.com/newapproach.health ✔ Costa Rica Burnout Recovery Retreat August 2026: https://www.newapproach.health/retreat    Merch Sponsor: Be a Merch Sponsor - https://fitnessbusinesspodcast.com/merch/   REX Roundtables: Website: www.REXRoundtables.comEmail: Eddie@REXRoundtables.com   A heartfelt thank you to the partners who support The Fitness Business Podcast: ABC Fitness Solutions: Simplifies operations, amplifies marketing and sales efforts, and enables a dynamic member experience. https://abcfitness.com/ Lionel University: Provides online degree and certificate programs in Exercise Science and fitness education. https://www.lionel.edu/ Atlantis Strength: Designs and manufactures professional strength equipment for gyms and athletes.https://atlantisstrength.com/ HireBob AI: Provides AI employees for fitness businesses for sales, support, and retention. https://hirebob.ai/ About Our Guest: Emahlea Wilcher, MPH, RD, LD, is a clinician, scientist, and founder of New Approach Health, a trauma-informed nutrition and burnout recovery practice. She helps high-achieving, stressed-out humans stop burning down their bodies to build their careers, using nervous-system–aware nutrition therapy and mind–body reconnection work. With dual master's degrees in public health nutrition and epidemiology (and her own history of burnout) Emahlea blends data, depth, and real-world compassion to help people feel safe, powerful, and at home in their bodies again.   About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society   Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

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Do you have any thoughts or ideas about the show? Send us a text! Hello Creators,In the first Guest Reader episode of 2026, we invited voice actor, director, and producer Rachel Naylor to share how to build a purposeful, patient, and community-driven life in voiceover—and then we will slow the room down together with a tender reading from The Jungle Book. It's a blend of clear-eyed creative advice and comfort, designed for performers and makers who need both courage and quiet.Rachel opens up about twenty-five years behind the mic across commercials, promos, games, animation, and documentary, and why mentoring newer voices isn't a side project but part of the craft. She talks demos, directing sessions, and the daily habits that make a career resilient rather than brittle. If you've ever wondered how to follow your dream without burning out, her perspective is a calm, practical map: honour process, protect your energy, and keep showing up for the work you love.This episode is for the sleepless creative who wants sustainable growth, kinder routines, and a bedtime ritual that actually works. Press play for a grounded take on voiceover life, stay for the soothing lullaby of a classic tale, and wake up with fresher focus for the work that matters. If this helped you rest or rethink your path, follow the show, share it with a friend who needs a calm night, and leave a short review to help more creatives find us.Sweet dreams,Florence xFind Rachael:www.elementsdemos.comwww.instagram.com/rachael.naylorSupport the showOur Links: Subscribe to our Newsletter! www.sleeplesscreativespodcast.co.uk Our producer Instagram Linkedin Do you want to feature as one of our Guest Readers in your own special episode? If you work or study in the Performing Arts or Creative Industry in any capacity, we would love to have you. Applications open on 1st September every year, follow us on Instagram to keep up with the announcements! Sleepless Creatives is hosted by Florence St Leger, and produced by Canary Studios.The opening theme is Reflection by Birds of Norway.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

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Send us a textThis year, the Bita kaulo munthos (the little dark month) has brought with it yet more rain. This time of year can be a hard time. Mid-winter; the time of lambing, Imbolc and the Cailleach. Strung halfway between winter solstice and spring equinox, Imbolc heralds the mid-point of what for many seems to be turning out to be a very hard winter. Join us tonight around our fire as we contemplate how this time can help to prepare us for the uncertainties of the coming year.      Journal entry:6th February, Friday.“A stern hatch slides back And a head appears. ‘Has it been raining all day?' I am asked 'Just about.' I reply. We laugh as I splash passed.One of the puddles In the field goes up to Maggie's tummy.”Episode Information:In this episode I refer to Lea Leendertz's (2024) A Year in Story and Song: A celebration of the seasons, as well as reading short excerpts from Ruth Binney's (2010) Wise Words and Country Ways: Weather lore and John Clare's poem ‘November.'With special thanks to our lock-wheelersfor supporting this podcast. Ana McKellar Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano andSupport the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

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THIS WEEK ON REWIND: BUONGIORNO!!!! SORRY, IDK if y'all know what that is, it's hello (respectfully) in Italian!! Fresh off the plane from Italy, we are back and better than ever, ready to cover a PLETHORA of topics we missed this last week and while we were gone. We're talking Grammy's…awards, horrible tributes, Best Dressed, Worst Dressed, mispronounced winners (Looking at you, Cher!), whack press junket answers, and more! Then we move on to whatever Nicki Minaj is on and acting like she's getting away with. Then we move on to Kanye's apology letter. How sincere is it? And does it open up a bigger question on mental health in general? Then we discuss Druski's HILARIOUS megachurch skit and the megachurch pastor that seemed plucked by it. Then we move on to paying our respects to Catherine O'Hara, discussing the latest betrayal on Traitor's, reliving the fun and not-so-fun parts of our Italian getaway, and hearing Blake GUSH about seeing Hilary Duff after all these years!! It's truly WHAT DREAMS ARE MADE OF, it's REWIND!!   ⏰TIME CODES⏰ (0:10) FIRST THOUGHTS (2:31) ALL THINGS GRAMMYS (22:22) NICKI MINAJ, TRUMP, & THAT “GOLD CARD” (28:22) KANYE APOLOGIZES VIA LETTER (41:40) DRUSKI, MIKE TODD, & THE MODERN MEGA-CHURCH (55:49) SENDING OUR LOVE TO CATHERINE O'HARA (59:01) OPRAH'S WEIGHT LOSS & WISE WORDS (1:03:24) BECKHAM FAMILY DRMA (1:07:13) BACK FROM ROMA!! (1:13:42) HILARY DUFF 4EVER!!!!!!! (1:17:13) REWIND RUNDOWN: TRAITORS [***SPOILERS INLCLUDED***] (48:00) FINAL THOUGHTS   Follow Blake: @heyblakerackley   Follow Raven: @iamravendawson   BUY REWIND MERCH (AVAILABLE NOW): https://rewindthepod.threadless.com   SUBSCRIBE TO BLAKE'S YOUTUBE CHANNEL: https://www.youtube.com/@heyblakerackley   WATCH RAVEN on THE TERRELL SHOW: https://youtu.be/7c0Y-DN-_A4?si=TlI0ZZpSKdDBmtNH   COME SEE BLAKE @ RANCH HANDS COWBOYLESQUE: https://www.ranchhandscowboylesque.com [CODE: REWIND10]   BOOK GABE WITH “HEY BACH!” EVENTS: https://www.heybachnash.com [CODE: REWIND]   To watch the podcast on YouTube: https://www.youtube.com/playlist?list=PLVVnhe6Es3kFxV18W2oLrur6m3c7Lwl6-   Follow Blake- Instagram: @heyblakerackley TikTok: @heyblakerackley Threads: @heyblakerackley Twitter: @heyblakerackley   Follow Raven- Instagram: @iamravendawson TikTok: @iamravendawson Threads: @iamravendawson   ABOUT REWIND: The Podcast - Hosted by the effortlessly charismatic duo Raven Dawson and Blake Rackley, REWIND: The Podcast is where pop culture past meets pop culture present—with a whole lot of personality in between. Fueled by a love for iconic throwbacks and today's most talked-about moments, these two besties serve up unfiltered opinions, sharp humor, and a deep appreciation for the drama that keeps entertainment interesting. From Y2K nostalgia to red carpet chaos, award show upsets to reality TV scandals, nothing is off-limits. Whether they're revisiting the cultural staples that defined an era or breaking down the latest internet-breaking headlines, expect hot takes, deep dives, and plenty of side-eye. If your playlist lives somewhere between classic R&B and current chart-toppers, if you still quote your favorite 2000s movies on the daily, and if you love a little (or a lot of) flair with your pop culture commentary—this is the podcast you've been waiting for. Press play, lean in, and get ready to REWIND.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

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Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

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