Women's Meditation Network

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Having anxiety? Need clarity and more calm in your life? Want to establish a regular meditation practice? Tune in for weekly guided meditations created just for women that will inspire, calm and center you. This is your home of guided meditations to use regularly throughout all seasons of your life…

Katie Krimitsos


    • Oct 5, 2022 LATEST EPISODE
    • daily NEW EPISODES
    • 24m AVG DURATION
    • 642 EPISODES

    4.8 from 288 ratings Listeners of Women's Meditation Network that love the show mention: katie s voice, biz women, love these meditations, rock podcast, meditation practice, thank you katie, daily meditation, meditation podcast, katie's, meditating, guided meditations, namaste, affirmations, voice is soothing, meditate, perfect timing, perfect way, ritual, soothing voice, pause.



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    Latest episodes from Women's Meditation Network

    Sleep Sounds: Nature Eases the Stress

    Play Episode Listen Later Oct 5, 2022 75:55


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  

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    AD-FREE BONUS: Dream Big

    Play Episode Listen Later Oct 4, 2022 12:36


    Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then join PREMIUM today at WomensMeditationNetwork.com/premium.

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    Your Pools of Potential

    Play Episode Listen Later Oct 4, 2022 13:45


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you're ready to give up, When there's nothing left to give, When it seems you've exhausted your fire. Take a deep breath, And let your mind clear. Reconnect with what you desire.  Beyond all the pain, Past the point of fear, There are pools of potential inside. If you're willing to push past, The limits of your mind, You'll discover they're deep and wide.  The stories that shape us, And help build our world, Can blind us to what's really within reach. But if you let your soul guide you, Through the walls of limitations, Your pools of potential will unleash. JOURNAL PROMPTS: What do you really want? What do you want your life to be?  What stories are you telling yourself that are holding you back from your potential?  What can you do today that will help you tap into your pools of potential?  

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    Meditation: Imagine the Possibilities (Dream Big)

    Play Episode Listen Later Oct 3, 2022 9:14


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are no rules, No limits, No boundaries.   The ocean of possibilities is expansive.  JOURNAL PROMPTS: What came up for you as you imagined the possibilities? What surprised you? Who can you share these with who will support and celebrate you?  

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    Quiet in the Rainy Forest

    Play Episode Listen Later Oct 2, 2022 62:00


    Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  

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    Meditation: 10 Conscious Breaths

    Play Episode Listen Later Sep 12, 2022 10:58


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

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    Meditation: Choose More Love

    Play Episode Listen Later Sep 8, 2022 10:39


    A little bonus episode for you today...a message I hope rests lovingly upon your heart. Especially in a world that feels tumultuous and angry and dark at times. Here's to adding a bit more love into the world today.

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    Sleep Meditation: Feel Good Tonight

    Play Episode Listen Later Sep 6, 2022 26:06


    Tonight's meditation will help you feel good at the end of your day.   To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. JOURNAL PROMPTS: Before Bed What made you feel good today? What are you grateful for? In the Morning How can you make someone else feel good today? What's one thing you can do to make yourself feel good today? Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

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    Affirmation: Anything Is Possible for Me

    Play Episode Listen Later Sep 3, 2022 8:58


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

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    Meditation: Come Into Quiet

    Play Episode Listen Later Sep 2, 2022 14:32


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

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    Meditation: Nighttime Snuggles

    Play Episode Listen Later Sep 1, 2022 24:33


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

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    Sleep Sounds: The Slow Breezes of Your Dreams

    Play Episode Listen Later Aug 31, 2022 62:04


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

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    AD-FREE Meditations Are Now EASY!

    Play Episode Listen Later Aug 31, 2022 2:08


    JOIN PREMIUM NOW -> https://WomensMeditationNetwork.com/premium

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    Meditation: The Lighthouse

    Play Episode Listen Later Aug 30, 2022 16:34


    As long as the light is shining,  The darkness is kept at bay.  As long as the bulb is burning, Negativity will float away.  The lighthouse stands so tall, A sturdy, steady form.  Every brick created,  To withstand the harshest storm.  It's built here to protect, To guide you and to shine.  When you're lost or broken, Its light will be your sign. JOURNAL PROMPTS: What do you need to maintain and improve your lighthouse?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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    Meditation: We Are Connected

    Play Episode Listen Later Aug 29, 2022 11:06


    We're made of the same magic,  You and I.  The same bursts of energy, That glow from the sun, And grow in the grass.  We are connected, Different and distinct, But beautifully bonded, To each other, And every single thing in the universe.  JOURNAL PROMPTS: Describe a time recently when you've felt connected to nature. What does it mean for you knowing that we are all connected?

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    Gentle Ocean Surf

    Play Episode Listen Later Aug 28, 2022 64:54


    Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

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    Nighttime Stretch and Relaxation Meditation

    Play Episode Listen Later Aug 27, 2022 24:05


    Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. JOURNAL PROMPTS: Before Bed How has your body worked for you today? What can you say goodnight to and leave here on this page? In the Morning How does your body feel this morning? What are you grateful for? Want even more meditations? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices

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    Affirmation: I Am Open to Healing

    Play Episode Listen Later Aug 27, 2022 8:11


    Meditate to the affirmation, I am open to healing. JOURNAL PROMPTS: What do you want to heal?  What do you need to do to forgive yourself? To forgive others? 

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    Beyond Tired Sleep Meditation

    Play Episode Listen Later Aug 26, 2022 21:43


    The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it can't control, Keeping your body from rest.  So breathe deeply, And invite in the calm, And release all that is stressed. JOURNAL PROMPTS: Before Bed Write down anything that is “swirling around” in your mind.   In the Morning Who are you grateful for today? Want even more meditations? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices

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    Meditation: Give and Receive Breathing

    Play Episode Listen Later Aug 26, 2022 13:28


    We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.   Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.   So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.  JOURNAL PROMPTS: What did you receive during your meditation? What did you give? What can you give/receive today in order to feel in balance? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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    Meditation: Forgiveness

    Play Episode Listen Later Aug 25, 2022 28:03


    There's a heaviness inside, Memories of pain and hurt. Perhaps you've pushed them down, Or maybe the wound still bleeds.  PAUSE… Rest tonight knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. JOURNAL PROMPTS: Before Bed Who do you want to forgive? What have you gained from the pain? In the Morning What can you do to show yourself some extra love today?

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