Women's Meditation Network

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Having anxiety? Need clarity and more calm in your life? Want to establish a regular meditation practice? Tune in for weekly guided meditations created just for women that will inspire, calm and center you. This is your home of guided meditations to use regularly throughout all seasons of your life…

Katie Krimitsos


    • Feb 10, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 34m AVG DURATION
    • 2,186 EPISODES

    4.8 from 358 ratings Listeners of Women's Meditation Network that love the show mention: katie s voice, biz women, love these meditations, rock podcast, meditation practice, thank you katie, daily meditation, meditation podcast, katie's, meditating, guided meditations, namaste, affirmations, voice is soothing, meditate, perfect timing, perfect way, ritual, soothing voice, pause.


    Ivy Insights

    The Women's Meditation Network podcast is truly a gem in the world of meditation podcasts. With its soothing and calming episodes, it provides a much-needed respite from the stresses of everyday life. Whether you're looking to relax, be present, or find inner peace, this podcast offers guided meditations and sleep sounds that are sure to help you achieve your desired state.

    One of the best aspects of this podcast is how it creates a sense of community. The host, Katie, has a warm and soothing voice that instantly puts you at ease. Her episodes make you feel like you're part of something bigger as you listen along with others who are also seeking peace and mindfulness. The sleep sounds episodes are especially helpful for those struggling with insomnia or restless nights, providing a gentle background ambiance that lulls you into a deep and restorative sleep.

    Another great feature of this podcast is its wide range of topics. Whether you're dealing with stress, grief, anxiety, or simply want to start your day on a positive note, there's an episode tailored to your needs. The variety ensures that listeners can find something that resonates with them and addresses their specific concerns.

    However, one downside to this podcast is that some listeners may prefer more traditional guided meditations. While the background sounds are enjoyable for many, others may find them distracting or not conducive to achieving a deep meditative state. Additionally, there could be occasional volume discrepancies within the episodes that can disrupt the flow.

    Overall, The Women's Meditation Network podcast is an incredible resource for those seeking solace and mindfulness in their daily lives. It offers a sense of community and support while addressing a wide range of topics to cater to various needs. With Katie's soothing voice and calming music choices, this podcast has the power to transform your meditation practice and bring about positive change in your life.



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    Latest episodes from Women's Meditation Network

    AD-FREE BONUS: A Prayer for the World

    Play Episode Listen Later Feb 10, 2026 9:11


    Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Bring calm to your heart and send intentions of love and healing to the world with this gentle meditation. Breathe with me

    Soulmate Attraction Meditation

    Play Episode Listen Later Feb 10, 2026 19:18


    The Power of Connection

    Play Episode Listen Later Feb 9, 2026 10:17


    Hello Beautiful, I'm so grateful you're here with me.

    Sleep Meditation (3 Hours): Deep Full Body Relaxation

    Play Episode Listen Later Feb 9, 2026 183:00


    Find Clarity in Uncertainty

    Play Episode Listen Later Feb 7, 2026 12:01


    Let Go of Pain and Suffering

    Play Episode Listen Later Feb 7, 2026 28:50


    Nurture a Positive Relationship with Money

    Play Episode Listen Later Feb 5, 2026 11:33


    A Sleepy Walk on the Beach

    Play Episode Listen Later Feb 5, 2026 24:29


    AD-FREE BONUS: A Meditation for Self-Compassion

    Play Episode Listen Later Feb 3, 2026 14:10


    Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Release the weight you carry and embrace gentle self-love with this calming meditation, nurturing your heart and soul. Breathe with me

    Meditation for Self-Love

    Play Episode Listen Later Feb 3, 2026 14:50


    A Willingness To Release Resistance

    Play Episode Listen Later Feb 2, 2026 10:33


    Sleep Meditation (3 Hours): Deep Deep Sleep

    Play Episode Listen Later Feb 2, 2026 183:00


    Affirmation: I Am More Than My Circumstances

    Play Episode Listen Later Jan 31, 2026 10:50


    Healing Chakra Sleep Meditation

    Play Episode Listen Later Jan 31, 2026 26:20


    Unearth the Renewal Within

    Play Episode Listen Later Jan 29, 2026 10:57


    Hello Beautiful, I'm so grateful you're here with me.

    Money Mindset

    Play Episode Listen Later Jan 29, 2026 25:23


    Hello Beautiful, I'm so grateful you're here with me.

    AD-FREE BONUS: A Meditation for Clarity

    Play Episode Listen Later Jan 27, 2026 12:42


    Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Release mental fog and invite insight as you breathe deeply, letting go of heaviness and opening to the clarity your soul provides. Breathe with me

    Dream It. Believe It. See It.

    Play Episode Listen Later Jan 27, 2026 16:24


    Hello Beautiful, I'm so grateful you're here with me.

    Inner Peace, Outer Strength

    Play Episode Listen Later Jan 26, 2026 10:40


    Sleep Meditation (3 Hours): The Quiet of the Night

    Play Episode Listen Later Jan 26, 2026 183:00


    Hello Beautiful, I'm so grateful you're here with me.

    Embrace a Joyful Outlook

    Play Episode Listen Later Jan 24, 2026 11:13


    Sleep Sounds: A Long Day Done

    Play Episode Listen Later Jan 24, 2026 64:37


    Self-Care through Nature

    Play Episode Listen Later Jan 22, 2026 9:58


    Sweet Dreams, Beautiful Sleep

    Play Episode Listen Later Jan 22, 2026 22:46


    AD-FREE BONUS: A Prayer for Patience

    Play Episode Listen Later Jan 20, 2026 10:55


    Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Find calm and release tension as you breathe deeply, letting go of control and welcoming patience into your mind, body, and soul. Breathe with me

    Build Empowering Habits While You Meditate | Guided Meditation for Women

    Play Episode Listen Later Jan 20, 2026 15:14


    Tune into the Vibrations of the Cosmos

    Play Episode Listen Later Jan 19, 2026 11:33


    Sleep Meditation (3 Hours): You Are Everything

    Play Episode Listen Later Jan 19, 2026 183:00


    Hello Beautiful, I'm so grateful you're here with me.

    Everything Is Love

    Play Episode Listen Later Jan 17, 2026 11:04


    Hello Beautiful, I'm so grateful you're here with me.

    Sleep Sounds: Midnight Glow

    Play Episode Listen Later Jan 17, 2026 64:11


    Calm to Start the Day

    Play Episode Listen Later Jan 15, 2026 13:21


    Hello Beautiful, I'm so grateful you're here with me.

    Connect to the Divine While You Sleep

    Play Episode Listen Later Jan 15, 2026 24:54


    Hello Beautiful, I'm so grateful you're here with me.

    AD-FREE BONUS: Listen to Your Intuition

    Play Episode Listen Later Jan 13, 2026 17:21


    Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Tune into the quiet within and let your intuition guide you, as thoughts settle and clarity unfolds in gentle waves. Breathe with me

    Start Fresh with Guided Meditation for NEW BEGINNINGS

    Play Episode Listen Later Jan 13, 2026 17:43


    Unlock the Secrets of Your Higher Self

    Play Episode Listen Later Jan 12, 2026 11:38


    Hello Beautiful, I'm so grateful you're here with me.

    Sleep Meditation (3 Hours): Nighttime Anxiety Relief

    Play Episode Listen Later Jan 12, 2026 183:00


    Freedom Over Fear

    Play Episode Listen Later Jan 10, 2026 10:50


    Hello Beautiful, I'm so grateful you're here with me.

    Sleep Sounds: Water Flowing Gently By - Frequency 432Hz

    Play Episode Listen Later Jan 10, 2026 64:57


    Share Your Light

    Play Episode Listen Later Jan 8, 2026 10:08


    Hello Beautiful, I'm so grateful you're here with me.

    The Rainbow Chakra Sleep Meditation

    Play Episode Listen Later Jan 8, 2026 31:39


    AD-FREE BONUS: Reconnect with Your Body | Release Anxiety & Find Deep Peace

    Play Episode Listen Later Jan 6, 2026 16:26


    Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Reconnect with yourself in this calming meditation, releasing racing thoughts and returning fully to the gentle rhythm of your body. Breathe with me

    New Year Blessings | Guided Meditation for Inner Peace, Healing & Manifestation

    Play Episode Listen Later Jan 6, 2026 14:30


    Morning Love

    Play Episode Listen Later Jan 5, 2026 9:58


    Hello Beautiful, I'm so grateful you're here with me.

    Sleep Meditation (3 Hours): When the Tears Are About the Come

    Play Episode Listen Later Jan 4, 2026 182:30


    Hello Beautiful, I'm so grateful you're here with me.

    One Breath

    Play Episode Listen Later Jan 3, 2026 9:39


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And softly bring yourself into comfort.  PAUSE… Breathe in a natural breath through your nose,  Then exhale out through your mouth with an audible release. PAUSE… This one breath.  Is where all life exists.  In this moment, In the now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

    Sleep Sounds: Hope For The New Year - Sleep Music

    Play Episode Listen Later Jan 3, 2026 66:16


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

    Screw Resolutions...Let's Make Magic Together (Opens 1.26.26)

    Play Episode Listen Later Jan 1, 2026 6:37


    It's a new year, Beautiful, and the air is a little lighter. Do you feel it?   https://womensmeditationnetwork.com/waitlist   The sun is shining a little brighter.  And I'm sure I'm not the only one who feels like today is the day for a fresh start.     But instead of making a list of all the things you resolve to start, do, or become, perhaps you'll consider something deeper.    Perhaps this is the year you come home to yourself.      The year you stop stressing about life and begin trusting yourself to build a life you love…breath by breath, decision by decision.     The year you tap into the magic inside of you.     The magic that lies within the whispers of your intuition.      The magic that gives you a road map to navigate every small and big thing that happens in your life.     The magic to manifest your wildest desires.    For almost 8 years, I've been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives.   But I was wrong.   I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation.   …so we can hear the whispers of our intuition, our deep inner knowing.   …so we can trust our intuition to guide our decisions.   …so we can act on our divine guidance.   …so we can experience the incredible manifestation of our soul's desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.)   Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you to breathe with me.   I will walk you through my step by step process of how to use your own simple meditation practice to... Activate Your Intuition Shed the Stress & Live Your Life Aligned.   This is more than a “meditation challenge” to begin your year that inevitably fades with time.     This is more than a “New Year, New You” promise that loses its luster in weeks.    This is the ultimate guide for you to use the tool of meditation to live a life you LOVE!   Sign up now on the Meditate to Magic Waitlist to get exclusive offers and fun sneak peaks!  https://womensmeditationnetwork.com/waitlist This is going to be an incredible year, Beautiful,   Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Blissed Out

    Play Episode Listen Later Jan 1, 2026 9:15


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Be happy with the beautiful things that make you you” - Beyonce. PAUSE… Go ahead and indulge in your Bliss. LONG PAUSE… You don't need permission, To fully enjoy your day, Your life, Your choices, Your desires, PAUSE… Everything that makes you, you Is yours to treasure. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

    Pools of Peace

    Play Episode Listen Later Jan 1, 2026 23:02


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe in deep, And imagine a place serene.  A pool of water crystal clear, Reflecting the sky's blue sheen.  PAUSE… As you gaze upon the tranquil scene, A sense of peace you feel. The worries slowly fade away, Your heart opens up to heal.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

    AD-FREE BONUS: Love is the Answer

    Play Episode Listen Later Dec 30, 2025 17:06


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When you're feeling down, love is the answer.  When fear has taken over, love is the answer. When you're lying on the floor in a pool of despair, love is the answer.  When the world looks scary and mean and unjust, love is the answer.  The seeds of love are planted in your soul, beautiful. So come inside and eat their fruits, And be nourished by their goodness. Because when you are filled with love, You will give it freely to others. And help grow the beautiful, diverse garden of love around the world, Where all of us can bloom in our own, special way.  Come into your breath, The reliable, rhythmic giver of life, That enters and exits without fail. Breathing in, And breathing out.  Feeling it fill you up every time you inhale, And relax you further every time you exhale.  PAUSE… Now slow it down, Elongating the breath each time. Breathing in deeper, And breathing out longer.  And feel your body slow down. Feel your mind slow down.  Feel time slow down.  As you settle deeply into this soft, slow rhythm. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

    Live a Life Aligned

    Play Episode Listen Later Dec 30, 2025 13:04


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https ://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What does it feel like,  To live a life aligned?  How would your days look, If they were divinely designed? PAUSE How would you feel knowing, Your experiences were a result, Of your truth, intuition and actions, Singing a harmony you can trust? PAUSE Live a life aligned,  Body, soul and mind. An endless flow of you, In line with your truth. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

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