Podcasts about daily decisions

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEReady to kick anxiety to the curb? In Episode 192 of the Decide Your Legacy Podcast, join our fearless host Adam Gragg as he reveals the 3 Daily Decisions that will slash your anxiety, fast!Discover how a shift in mindset, a sprinkle of optimism, and a dash of creative planning can shrink your worries, unlock your creativity, and bring back your sense of humor. Adam Gragg shares powerful, actionable tools, so simple you can teach them to a six-year-old, yet profound enough to reshape your future. Learn why perfectionism could be holding you back, how expanding your horizons opens up endless options, and why even a sloppy plan is better than standing still.Don't just feed your fears, spark hope and momentum with every episode. Tune in for real-life stories, practical steps, and a fresh perspective that will leave you ready to tackle any challenge with courage.Laugh, learn, and live boldly, because it's time you decided your legacy! Listen now and discover how to make anxiety work for you, not against you.BLOG ARTICLE MENTION: 3 Keys to Lowering AnxietyBOOK MENTION: Primal Intelligence by Angus FletcherCHAPTERS:00:00 "3 Simple Decisions for Anxiety"05:41 Critique of Cognitive Behavioral Therapy09:01 "Building Hope Through Reflection"13:36 "Finding Options Beyond Anxiety"16:23 "Fear Signals Need for Planning"19:32 "Vision vs. Plan: A Focus"22:55 "Planning for Success & Growth"26:20 "Impactful Core Conversations"28:04 "Commit, Act, Teach, Transform" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Parenting isn't about instant results—it's about faithful consistency. In Week 3 of the PG Podcast, Josh and Kristin Jones go deeper into Sunday's message, Daily Decisions, Lifelong Impact, answering real questions about what it looks like to stay steady when progress feels slow. From disciplining through different stages to parenting unique temperaments, they discuss how small, daily decisions shape a lifelong spiritual harvest. If you're weary, discouraged, or wondering whether what you're doing even matters, this episode is a reminder: don't mistake invisibility for insignificance. God uses daily faithfulness to produce lasting fruit.

Parenting isn't about instant results—it's about faithful consistency. In Galatians 6, Paul reminds us that we always reap what we sow. The seeds we plant in our homes today—through prayer, encouragement, discipline, and love—will one day grow into a spiritual harvest in our children's lives. Consistency doesn't mean perfection; it means showing up, even when progress feels slow. God uses small, steady steps to produce lasting fruit. The truth is, our greatest influence doesn't come from grand moments—it comes from daily faithfulness lived out at home. Passage: Galatians 6:7–10 Speaker: Josh Jones

Parenting isn't about instant results—it's about faithful consistency. In Week 3 of the PG Podcast, Josh and Kristin Jones go deeper into Sunday's message, Daily Decisions, Lifelong Impact, answering real questions about what it looks like to stay steady when progress feels slow. From disciplining through different stages to parenting unique temperaments, they discuss how small, daily decisions shape a lifelong spiritual harvest. If you're weary, discouraged, or wondering whether what you're doing even matters, this episode is a reminder: don't mistake invisibility for insignificance. God uses daily faithfulness to produce lasting fruit.

Parenting isn't about instant results—it's about faithful consistency. In Galatians 6, Paul reminds us that we always reap what we sow. The seeds we plant in our homes today—through prayer, encouragement, discipline, and love—will one day grow into a spiritual harvest in our children's lives. Consistency doesn't mean perfection; it means showing up, even when progress feels slow. God uses small, steady steps to produce lasting fruit. The truth is, our greatest influence doesn't come from grand moments—it comes from daily faithfulness lived out at home. Passage: Galatians 6:7–10 Speaker: Bob Kadlecik

Parenting isn't about instant results—it's about faithful consistency. In Week 3 of the PG Podcast, Josh and Kristin Jones go deeper into Sunday's message, Daily Decisions, Lifelong Impact, answering real questions about what it looks like to stay steady when progress feels slow. From disciplining through different stages to parenting unique temperaments, they discuss how small, daily decisions shape a lifelong spiritual harvest. If you're weary, discouraged, or wondering whether what you're doing even matters, this episode is a reminder: don't mistake invisibility for insignificance. God uses daily faithfulness to produce lasting fruit.

Parenting isn't about instant results—it's about faithful consistency. In Galatians 6, Paul reminds us that we always reap what we sow. The seeds we plant in our homes today—through prayer, encouragement, discipline, and love—will one day grow into a spiritual harvest in our children's lives. Consistency doesn't mean perfection; it means showing up, even when progress feels slow. God uses small, steady steps to produce lasting fruit. The truth is, our greatest influence doesn't come from grand moments—it comes from daily faithfulness lived out at home. Passage: Galatians 6:7–10 Speaker:  Kurt Goglin

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Every decision is a seed, and eternity is the harvest.

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEUnlock the secret superpower of leadership with Episode 188 of the DYL Podcast! Join Adam Gragg as he reveals why encouragement isn't just an optional pep-talk—it's the rocket fuel your team, family, and community need to soar.Discover the three daily decisions that transform ordinary leaders into extraordinary encouragers. Learn how a simple act, like making a list of people to uplift, can revolutionize your workplace and relationships. Find out why real encouragement is more than empty praise, and how it can spark confidence, boost engagement, and ignite lasting success.Are you ready to be the kind of leader others want to be around? Want your legacy to be one of courage, optimism, and contagious energy? Hit play and start building your encouragement habit today—because culture, performance, and your impact all begin with one courageous conversation at a time. Tune in now and unleash your leadership legacy with encouragement!CHAPTERS:00:00 "Leading by Example"03:38 The Power of Encouragement07:20 "Focus on Encouraging Others"10:56 Breaking Free from Leadership Shame15:27 "Positive Qualities Reflection Process"16:50 "Encouragement Fuels Lasting Leadership"19:23 "Your Legacy, Your Choice" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

SummaryIn this sermon, Benjamin Lee emphasizes the importance of daily choices in faith, encouraging listeners to choose life, love, and joy while denying self and repenting of sins. He discusses the significance of accountability and confession within the community, and the ultimate goal of eagerly awaiting heaven. Each choice we make shapes our spiritual journey and relationship with God.TakeawaysGod gives us the power to choose life or death.Our choices have real consequences, both temporary and eternal.Discipleship requires daily decisions to follow Jesus.Choosing to love is essential in our relationships.Repentance is necessary for spiritual growth and healing.Confession to one another fosters accountability and healing.Joy is a choice we make, regardless of circumstances.We should eagerly await our heavenly home.Daily choices reflect our commitment to God.Choosing life means actively pursuing a relationship with Jesus.Chapters00:00 The Power of Choice in Faith03:12 Daily Decisions and Their Consequences06:31 Choosing to Follow Jesus09:14 The Importance of Denying Self12:36 Love as a Daily Choice15:08 The Role of Repentance18:19 Confession and Accountability21:18 Choosing Joy in Every Circumstance24:12 Eagerly Awaiting Heaven27:16 Final Thoughts on Choosing LifeSubscribe to my Newsletter: https://benjaminlee.blogAll my episodes: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=mqVFQvj0VB3jbTEuInstagram: https://www.instagram.com/icando_benjaminlee/Subscribe to my Bible with Benjamin Lee Podcast: https://biblebenjaminlee.com

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs. Each episode offers a daily reading of Proverbs to help you slow down, connect with God, and walk in peace, no matter what the day holds.

Do you ever catch yourself saying, “I just don't feel like it”… and then making your decision based on that? I don't feel like getting up. I don't feel like exercising. I don't feel like cooking. I don't feel like reading my Bible. I don't feel like dealing with this right now. If so—same, friend. This episode came straight out of my own conviction. Recently, I heard someone casually explain why they skipped something based on how they felt, and it was like a lightbulb moment. I suddenly realized: that's me. That's what I've been wrestling with for years—trying to honor how God made my body and emotions without letting my feelings run my life. In today's conversation, we're exposing the cultural lie that says, “Just listen to your feelings.” Because yes—God created our feelings, and they matter. But they were never meant to be the leader. They're meant to be indicator lights, not our steering wheel. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

2 Timothy 4:6–8 (NIV) “For I am already being poured out like a drink offering, and the time for my departure is near. I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day—and not only to me, but also to all who have longed for his appearing.”Legacy isn't something you CREATE at the end of your life — it's something you BUILD in the middle of it.Legacy is when your OBEDIENCE becomes someone else's OPPORTUNITY.1. Legacy is built by DAILY DECISIONS.Proverbs 24:16 A righteous person may fall seven times, but he gets up again. However, in a disaster wicked people fall.Legacy isn't built by PERFECTION; it's built by PERSEVERANCE.2. Legacy is FINISHED through FAITHFULNESS.Legacy isn't built in the FIRST lap — it's PROVEN in the LAST.Hebrews 12:1–2 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.3. Legacy is ROOTED in FAITH.Psalm 78:4 We will not hide these truths from our children; we will tell the next generation about the glorious deeds of the LORD, about his power and his mighty wonders.Your CONSISTENCY today becomes your children's CONVICTION tomorrow.4. Legacy is REWARDED in ETERNITY.Your real reward isn't what you ACCUMULATE — it's who youIMPACTED.

Send us a textWelcome to Wise Words from Proverbs™. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.

Choosing faith over fear in daily decisions is the episode's focus: the hardest choices are often the small, everyday steps—do I try, do I trust God with what I can't handle? Scripture reminds us in 2 Timothy 1:7 that God gives a spirit of power, love, and a sound mind, not fear. This episode encourages taking one faithful step at a time, asking for clarity, peace, and courage. Lord, help us choose faith today and let it begin.

This is episode 15 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. In this 15th installment, we'll discuss how we can use the most powerful spiritual tool I know - the Akashic Records - to maintain a high-level frequency and make daily decisions in your life from the most aligned, empowered, wise place. Join me for this episode on: how your spiritual path & life path are made up of the collection of decisions you make every day the myth of "small" decisions how to use the Akashic Records to maintain a high-level frequency and make the most aligned decisions in your daily life the Akashic Records as a powerful tool for decision-making - both for the MAJOR life decisions and the seemingly trivial or smaller choices how to connect to the Akashic Records in daily life through a simple, easy process specific examples of empowering questions to ask the Records, so you can connect to Divine Guidance on command   Here's my video resource on "What to ask the Akashic Records?": https://josephinehardman.com/what-can-you-ask-the-akashic-records/   ******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

Send us a textWelcome to Wise Words from Proverbs™. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.CM Parker Media™ Production

What if your future self could guide your decisions today? Dr. Bertalan Mesko, Director of The Medical Futurist Institute, shares a surprisingly effective strategy: vision writing. By imagining yourself in the future and striking “deals” with future versions of yourself, you can create emotional clarity and motivation in the present.

This episode is about the one thing you control every single day, the power to decide. From choosing courage over comfort to making micro commitments that build momentum, your future self is created by the choices you make today.  Come back and listen to this one over and over again.Multiply your revenue without multiplying your daily to-do list. Join us here https://thevisibleceo.com/septoffer for this live program.OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

This episode is about the one thing you control every single day, the power to decide. From choosing courage over comfort to making micro commitments that build momentum, your future self is created by the choices you make today.  Come back and listen to this one over and over again.Multiply your revenue without multiplying your daily to-do list. Join us here https://thevisibleceo.com/septoffer for this live program.OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

Send us a textWelcome to Wise Words from Proverbs™. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.

We'd all like fewer bad days, right?Happiness expert and author Deborah Mallow joins me to share her 6 Steps to Fewer Days That Suck (also the title of her book).We walk through each step together and explore how you can create more joy, calm, and control in your everyday life—without pretending everything is perfect.Deborah opens up about her own winding path from biotech sales to joy coaching and explains how small shifts in mindset and daily habits can make a big difference.If you're juggling a million things and want practical, encouraging ways to feel better—this episode is your guide.Deborah Mallow is a Happiness Expert and motivational speaker who has discovered the secrets to living with fewer days that suck. Deborah's unique career path (from a home furnishings and giftware designer to a #1 Ranked BioTech Pharmaceutical Sales Rep) has been more twisty than a pretzel, but it led her to create The Daily Decisions—a self-improvement toolkit that makes positivity feel less like a chore and more like a dance party! With her Positive Energy Club, she's here to remind you that it's not about forcing positivity. It's about approaching life differently.Life is too short to be grumpy, so let Deborah be your ray of sunshine. Visit Deborah's website: thedailydecisions.com Follower on Instagram: https://www.instagram.com/daily.decisions/Join Deborah's positive energy club: It's a free, upbeat newsletter and complimentary worksheets on Happiness, Motivation, and Feel-Good Activities: thedailydecisions.com/inspireBuy her book on Amazon “6 Steps To Fewer Days That Suck”: https://www.amazon.com/dp/B0F8HYFHQ6Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Hey Sis! Life is made up of all the decisions we make everyday, whether big or small. The decisions you make after this breakup will determine the course of your future. If you want a good future, you have to make good decisions starting now. Look past your heartbreak and imagine the life of your dreams. Join me in this episode to learn small decisions you can make everyday for lasting impact in your life.  Resources and Services   Waitlist for the heart healing program (Doors opened to the waitlist today, 9/22/25. Only 5 spots available. Join now!) Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 002 The Importance of Emotional Healing After a Breakup//My Top 5 Reasons Ep. 034  Minisode:  Perspective Ep. 140 3 Tips To Heal Your Broken Heart Day By Day   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

We have a God-given compass found in the beginning of Proverbs 3 that provides direction and clarity for God's people as we strive to make our daily decisions and honor Him. Listen along as to how we can find this compass, and what a life following its direction looks like! Can we help you with your walk with God? We'd love to hear from you! https://www.thebibleway.com/contact.

Episode SummaryI discuss how a “when life works” list can transform your daily decisions..Show Notes Pagejeffsanders.com/592a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWelcome to Wise Words from Proverbs™. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.

Trending Upward: A Spiritual Call to Check Your DirectionIn this powerful sermon, Pastor Robert Tisdale urges the congregation to critically examine their spiritual direction and trends in life. He highlights the pervasive influence of 'scroll culture' on our souls and underscores the significance of intentional spiritual habits over fleeting digital engagements. Using various analogies and scriptural references, Pastor Tisdale emphasizes the subtle drift toward or away from God driven by everyday choices. He calls for a genuine reflection on one's actions, urging believers to prioritize faith, integrity, and spiritual growth over societal metrics. The sermon culminates in a collective call to repentance and realignment with divine purpose.00:00 Introduction: The Collision of Scroll and Soul Culture00:41 The Power of Trending: Movement and Direction04:40 The Impact of Negativity and Scandal10:04 The Influence of Social Media on Our Lives14:27 Spiritual Metrics vs. Worldly Metrics22:15 The Call for Integrity and Surrender25:40 Holiness: A Posture, Not a Performance26:26 Daily Decisions for Spiritual Growth26:45 The Narrow Road to Spiritual Fulfillment27:26 Quiet Choices and Character Building28:14 Authenticity in Faith28:44 God Sees All: Hidden Habits and Holiness29:37 Trending Toward God: Intentional Choices30:21 Spirituality Beyond the Pulpit32:46 Declarations for a Holy Trend35:49 The Goal of Christianity: Spiritual Maturity39:47 Invitation to the Altar: A Call for Repentance50:10 Final Reflections and Blessings

Send us a textWelcome to Wise Words from Proverbs—a Christian devotional podcast featuring peaceful music and daily Bible readings from the Book of Proverbs. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.

How I Grew a Pet Spa Business Across the Country!From Family Biz to 200+ Locations: Michael Seitz's Earthwise Pet Empire & AI Innovation | Full Interview00:00 - Intro: Meet Michael Seitz, CEO of Earthwise Pet01:52 - How Earthwise Grew to 200+ Stores Nationwide05:45 - From Dentistry to Business: A Career Pivot08:33 - The Impact of an MPA on Leadership Style11:47 - Wearing Every Hat: The Early Franchise Days15:10 - Hitting 50 Locations: The Turning Point18:35 - The Business of Pets: Why the Industry is Recession-Proof21:22 - Ask Erica: AI-Powered Pet Nutrition Education24:40 - Building a Franchise Team You Can Trust27:15 - Sustainability in Pet Care: Going Green with Purpose30:20 - Seitz's Advice on Franchising Smart34:05 - Stress, Mindfulness, and the CEO Lifestyle38:00 - Paddleboards, Jazz & Cafés: Resetting the Soul41:15 - Top Pet Industry Conferences You Should Attend44:18 - The Realities of Scaling a National Franchise47:45 - Global Expansion: Why Asia is the Future51:30 - Daily Decisions, Big Impact: Leading with Intent54:05 - Final Advice: Learn, Adapt, and Stay Grounded57:10 - Where to Follow & Learn More from Mike SeitzChapters:

What do slip-on Skechers, ranch-style homes, and marshmallow fluff have to do with wellness and weight loss? A lot more than you'd think. In this first part of a two-part series, Dr. Lisa takes you inside the 35,000 micro-decisions we make each day, and how many of them, if repeated, quietly shape our health, metabolism, and even how long we live.Through a relatable dessert dilemma from a summer BBQ (yes, there's fluff involved), you'll learn how to reduce exposure to ultra-processed “non-nutritive food-like products” (NANA FLIPS), rethink how we feed our families and guests, and make conscious swaps that align with your long-term goals (without deprivation or shame).Next week, join us for PART TWO about decisions that compound over months and decades, including those about shoes and architecture. (Yep, seriously!)Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Deborah Mallow shares her unique approach to positivity that feels less like a chore and more like a dance party, offering practical strategies to flip the script on negativity and find your sunshine. She reveals how her burnout as a top pharmaceutical sales rep led her to develop the Daily Decisions toolkit and write "Six Steps to Fewer Days That Suck."• Understanding the negativity bias and how to counteract it• The power of small steps that lead to big changes over time• How to navigate grief and tough times without forced positivity• Building confidence through positive risks and getting out of your comfort zone• The science behind why 91% of things we worry about never happen• Inspiring stories of people who succeeded later in life (Grandma Moses, Colonel Sanders)• Practical tips for being kinder to yourself and focusing on your accomplishments• How treating yourself with kindness naturally extends to treating others betterIf you want to learn more about Deborah or join her complimentary Positive Energy Club, visit http://thedailydecisions.com/inspire where you can sign up for her newsletter, happiness motivation worksheets, and feel-good activities. To purchase Deborah's book, "Six Steps to Fewer Days That Suck" click here: https://www.amazon.com/dp/B0F8HYFHQ6To learn more about Mindy CLICK HERE

As a lifelong New Yorker, no one should be crankier than Deborah Mallow! But… this Happiness Expert discovered the secrets to living with FEWER DAYS THAT SUCK. As a charismatic and enthusiastic motivational speaker, she's basically a cheerleader for joy (minus the pom-poms). Deborah is a seasoned positive energy and success coach, and the author of the book 6 Steps To Fewer Days That Suck.Deborah's unique career path (from a home furnishings and giftware designer to a #1 Ranked BioTech Pharmaceutical Sales Rep) has been more twisty than a pretzel, but it led her to create The Daily Decisions—a self-improvement toolkit that makes positivity feel less like a chore and more like a dance party! With her Positive Energy Club, she's here to remind you that it's not about forcing positivity. It's about approaching life differently. Life is too short to be grumpy, so let Deborah be your ray of sunshine.https://thedailydecisions.com/Instagram https://www.instagram.com/daily.decisions/LinkedIn https://www.linkedin.com/in/deborah-mallow-12905a69/

Send us a textWelcome to Wise Words from Proverbs—a Christian devotional podcast featuring peaceful music and daily Bible readings from the Book of Proverbs. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.

This episode features Deborah Mallow, author of Six Steps to Fewer Days That Suck, inconversation with host Chuck Tuck. The discussion centers on practical strategies for improvingdaily happiness, overcoming negativity, and making positive choices. Deborah shares insightsfrom her book and personal journey, emphasizing the importance of mindset, nutrition, self-care,and small daily decisions in creating a more joyful life. The Power of Perspective3. Daily Decisions and Self-Responsibility4. Nutrition and Mood5. Self-Care and Community6. Practical Tips and ToolsSummary of the Podcast Episode: Deborah Mallow on "Amazing People, AmazingThings"Deborah and Chuck discuss the concept of negativity bias—how our brains are wired tofocus on the negative—and the importance of reframing thoughts. Deborah explains thatunderstanding the science behind our mindset can empower us to make better choices andcultivate positive patterns .The conversation highlights how everyday decisions shape our mood and outlook. Deborahshares her philosophy: happiness is a choice, and small, conscious decisions throughout theday can lead to fewer "days that suck" and more days filled with joy .Deborah, drawing from her own experience and research, discusses the role of nutrition inmental well-being. She advocates for moderation, mindful eating, and being a lifelonglearner about what makes us feel good, emphasizing that even simple changes can boostmood and energy .The episode explores the importance of self-care, from sleep and exercise to surroundingoneself with positive people. Deborah encourages setting boundaries with negativeinfluences and prioritizing relationships that uplift and energize us .7. Embracing Mistakes and Growth8. Book Overview and Takeaways9. Closing Thoughts and ResourcesWelcome to "Amazing People, Amazing Things" with your host Chuck Tuck! In thisuplifting episode, Chuck sits down with Deborah Mallow—author, coach, and selfproclaimed "ray of sunshine"—to explore the secrets behind living a happier, morefulfilling life. Deborah shares practical steps from her new book, Six Steps to Fewer DaysThat Suck, and opens up about her own journey from burnout to positivity. Tune in forscience-backed tips on flipping the script on negativity, the surprising impact of nutritionon your mood, and simple daily decisions that can transform your outlook. Whetheryouʼre feeling stuck or just want more joy in your day, this episode is packed withinspiration and actionable advice to help you make every day a little brighter .In this episode of "Amazing People, Amazing Things," host Chuck Tuck welcomesDeborah Mallow, author of Six Steps to Fewer Days That Suck. Together, they dive intothe science of happiness, the power of perspective, and the daily choices that shape ourwell-being. Deborah offers practical strategies for overcoming negativity, improving selfcare, and building positive routines—from mindful eating to gratitude collages andmorning affirmations. Listeners will walk away with easy-to-implement tips and a renewedsense of possibility. If youʼre ready to get unstuck and embrace more joy, thisconversation is for you .Deborah shares actionable ideas from her book, such as creating a gratitude collage or a"smile jar" filled with happy quotes. She stresses the value of small rituals and routines—likemorning affirmations—to start the day on a positive note .Both Deborah and Chuck reflect on the inevitability of mistakes, viewing them asopportunities for growth rather than failures. Deborah reframes setbacks as "education andgrowth," encouraging listeners to be gentle with themselves and keep striving forimprovement .visit: www.thedailydesicions.comvisit: www.ChucksChatHub.comvisit: 6 Steps To Fewer Days That Suck - https://amzn.to/443l12U

Part 3 – Three Daily Decisions for Every Christ Follower

Deborah Mallow is a renowned motivational speaker and success coach, celebrated for her vibrant energy and empowering message. A graduate of Syracuse University with a background in textile design and business, Deborah has built a multifaceted career—spanning two decades as the founder of her own design and licensing firm, followed by top-tier performance in dermatology biotech sales at Johnson & Johnson. Today, she is the author of "Six Steps to Fewer Days that Suck," a practical guide to shifting negative patterns into positive momentum. She also leads "The Daily Decisions," an initiative aimed at fostering self-esteem and cultivating a more purposeful, optimistic lifestyle.Please learn more about Deborah Mallow at www.TheDailyDecisions.comIn this insightful episode of Mr. Biz Radio, host Ken “Mr. Biz” Wentworth sits down with Deborah Mallow—motivational speaker, author, and success coach—to explore the transformative power of positivity in daily life. Deborah shares key takeaways from her latest book, Six Steps to Fewer Days that Suck, and introduces her signature method, The Daily Decisions, designed to help individuals overcome self-doubt and embrace purposeful living.Listeners will gain actionable strategies for shifting mindset, breaking negative patterns, and fostering emotional resilience. With an emphasis on adaptability, intentional choices, and the role of community and laughter in personal growth, this conversation highlights how cultivating the right mindset is essential to achieving lasting happiness and fulfillment.Key Takeaways:-Shifting mindsets and focusing on positivity can significantly transform personal and professional experiences.-A tool developed to help individuals enhance their self-esteem and embrace life changes more effectively.-Understanding and overcoming negativity bias can aid in fostering a more positive and resilient life approach.-Simple daily habits, like smiling more, seeking community support, and embracing adaptability, can improve personal well-being.-Deborah's career journey exemplifies how taking risks and embracing new paths can lead to personal and professional fulfillment.

Deborah Mallow is your audience's Ray of Sunshine—a charismatic, enthusiastic, and inspiring motivational speaker and seasoned positive energy, success coach. She is also the author of the soon to launch book “6 Steps To Fewer Days That Suck,” which shares strategies, solutions, stories and some science to turn negative habits into positive ones. Additionally, she is the creator of The Daily Decisions (self-improvement essentials to reinforce positive habits). Deborah's unique career path led her to this moment.    She attended college at Syracuse University, where she studied Textile design and business. After years of operating her own design and licensing company, she joined Johnson & Johnson, becoming a #1 ranked dermatology biotech sales rep year over year. Deborah will share her success principles, shining her light on your audience. The Daily Decisions and Deborah's Positive Energy Club are not about forcing positivity—they're about approaching life differently—achieving a positive mindset and making life a little easier—in order to enjoy more, worry less, and find the sunshine!   http://thedailydecisions.com IG @daily.decisions https://www.instagram.com/daily.decisions/ About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you're feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let's set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

Send us a textWelcome to Wise Words from Proverbs—a Christian devotional podcast featuring peaceful music and daily Bible readings from the Book of Proverbs. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.

Send us a textAfter years long hiatus, Wise Words from Proverbs is back! 

Your sobriety isn't determined by one big decision—it's shaped by the small, daily choices you make. If you're wondering why staying sober feels so hard or why you keep falling into the same patterns, it's time to take a closer look at your daily decisions for sobriety. In this episode, we're diving into the subtle habits that either strengthen or sabotage your recovery. Are you prioritizing your sobriety the way you once prioritized drinking? Are you still making excuses instead of real commitments? The truth is, the little choices—whether you attend a meeting, set boundaries, or change your routine—are what truly determine your success. If you're ready to stop saying you want to be sober and start proving it with your actions, this episode is for you. Tune in as we break down the mindset shifts and simple daily actions that will help you stay committed, consistent, and in control of your sobriety. This episode will challenge you to reflect on where your commitment really lies and help you shift from half-hearted attempts at sobriety to fully showing up for your recovery. If you've ever felt like you're caught in a cycle of saying you want to quit but somehow always ending up with a drink in your hand, this episode is for you.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

In this episode of The Beyond Strength Show, Todd Bumgardner and Chris Merritt explore the concept of self-care, particularly in the context of fitness and personal growth. They discuss the importance of defining one's values and purpose, the need for long-term thinking in achieving fitness goals, and the common misconceptions surrounding self-care. The dialogue emphasizes that true self-care involves making decisions that may not feel good in the moment but are beneficial in the long run. They also highlight the significance of consistency, the role of motivation, and the necessity of understanding one's values to navigate challenges effectively.The Self-Care Lie Article Series:Part 1Part 2Part 3Part 4Chapters00:00 - The Journey of Self-Care and Fitness00:59 - Getting back to training after the flu06:35 - The Self-Care Lie08:15 - How will you feel in 10?09:02 - How the self-care article turned into a 4-part series23:54 - Defining Values and Long-Term Goals28:49 - The Importance of Showing Up29:06 - Values and Purpose in Decision Making30:26 - Choosing the Version of Yourself You Want to Be32:13 - Taking Action: The Small Steps Matter33:24 - Understanding Trade-offs and Sacrifices34:43 - Self-Care and Long-term Goals36:22 - The Role of Self-Knowledge in Fitness39:14 - Creating a Supportive Environment41:09 - Building Habits Beyond Motivation43:04 - Navigating Short-term vs Long-term Goals44:34 - The Value of Rest and Recovery46:46 - Emerging Values and Goals49:31 - The Miracle Question: Defining Success52:51 - Integrating Values into Daily Decisions

After years long hiatus, Wise Words from Proverbs is back! Listen on Proverbs 20 gives wisdom for making sound decisions and living with integrity. 

Becoming a faithful follower of Jesus looks like going where He goes, thinking how He thinks, doing what He does, and trusting what He says—but that's hard to do if you don't know who He is. So, get to know Jesus by spending time with Him every day. | SWITCH IRL | Find a location near you here: https://www.life.church/locations/ | SOCIAL | Switch YouTube: https://www.youtube.com/c/SwitchYouthSwitch Instagram: https://www.instagram.com/lcswitch Switch Facebook: https://www.facebook.com/SWITCHonline Switch TikTok: https://www.tiktok.com/@switchyth Switch Music Instagram: https://www.instagram.com/switchmsc Switch Music YouTube: https://www.youtube.com/SwitchMSC Switch Music Website: https://www.life.church/switch-music Switch Music Spotify: https://go2.lc/SwitchMusicSpotifySwitch is a place where students get to have fun with friends while focusing on growing their relationship with God. Every Wednesday 6th-12th graders meet at Life.Church for a night of worship, small groups, fun activities, and student-centered teaching that addresses the issues students face every day. https://www.life.church/switch/ 

Did you like this episode? Send us a text message and share your thoughts!To kick off the first episode in Season 5 of Cow-Side Conversations, Paul Mason of Mason's Chrome View in Chester County, Pennsylvania shares how the details add up on his 500-cow family dairy operation. From unique ways they keep employees engaged with production goals and understanding the “why” behind what they do to calf-raising protocols that have paid dividends, Paul reflects on all the little details and management decisions that are part of dairy farming – and how he finds balance between being content but never satisfied. He shares some of the new technology he has implemented on the cropping side with variable rate application, precision planting and zone sampling to optimize their acreage with the future in mind. Paul also opens up about how he has used grants to jumpstart capital investments on his farm and build buffer into the dairy business.

Writers are standing in their identity and expanding it with each tiny decision. You don't wake up 3 years from now at your book signing miraculously living in a new author's identity. Instead, you conscious step in to your identity the moment you write your first word. Tiny decisions matter! Each one powerfully helps you claim your passion, creativity, and resilience as a writer. Coach Debby is a Master level Life Coach trained by Hay House author, Alan Cohen. She's offering free 30minute consultations to anyone who is wanting to writing a book or blog. Some common questions include: - How can I get started on my book? - How can I go the distance as a writer if I've never done it before? - What if I struggle with procrastination? - How might I use my book to showcase my business or brand? Simply send your request for a free consultation to: Coachdebby.com/connect Follow Debby Handrich on social media. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Writers are standing in their identity and expanding it with each tiny decision. You don't wake up 3 years from now at your book signing miraculously living in a new author's identity. Instead, you conscious step in to your identity the moment you write your first word. Tiny decisions matter! Each one powerfully helps you claim your passion, creativity, and resilience as a writer.Coach Debby is a Master level Life Coach trained by Hay House author, Alan Cohen. She's offering free 30minute consultations to anyone who is wanting to writing a book or blog. Some common questions include:- How can I get started on my book?- How can I go the distance as a writer if I've never done it before?- What if I struggle with procrastination?- How might I use my book to showcase my business or brand?Simply send your request for a free consultation to:Coachdebby.com/connectFollow Debby Handrich on social media. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyday Transformation: Responding to God's Call Mark 1:16-20 invites listeners to explore God's call and claim on their lives. Under the larger theme of everyday transformation, join us to examine the calling of the first disciples as well as your call. You'll hear insights on the practical call to follow Jesus, the significance of discipleship in daily life, and personal reflections on moments of calling.  This episode invites you to reflect on where and how you are called to live out God's call on your life, remembering that our callings began at our baptism. Discover the importance of saying 'yes' to Jesus in your everyday context, whether at work, home, or elsewhere, and how to nurture and recognize God's call in your life. Listen to Episode 341 at https://transformingmission.org/341  Time Stamp for Episode 341: Everyday Transformation - Responding to God's Call 00:36 Scripture Reading: Mark 1:16-20 01:15 Discussion: The Call to Follow Jesus 05:00 Personal Reflections on Calling 11:07 The Broader Concept of Calling 18:17 Daily Decisions and Following Jesus 20:34 Reflecting on the Call 28:50 Conclusion and Mission Field

Expect the unexpected·that's life! But did you know that three crucial daily decisions can transform how you face challenges and problems, bringing more ease, joy, and success? In this podcast, we'll uncover these essential choices that pave the way to a happier, more fulfilling life!