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In this episode, Dr. Rena Malik and Dr. Natalie Crawford explores the crucial connection between lifestyle choices and fertility, breaking down her five non-negotiables for optimizing reproductive health. They highlighted the impact of sleep, stress management, muscle movement, nutrition, and toxin exposure on fertility for both men and women. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Five non-negotiables for fertility01:02 Chronic vs. acute inflammation01:59 IVF outcomes and inflammation02:46 Importance of sleep03:40 Sleep and fertility hormones07:00 Muscle movement and insulin resistance11:45 Chronic stress and cortisol15:33 Optimal diet for fertility20:24 Toxins and endocrine disruptors Stay connected with Dr. Natalie Crawford on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/nataliecrawfordmd FACEBOOK - https://www.facebook.com/nataliecrawfordmd/ YOUTUBE - https://www.youtube.com/c/NatalieCrawfordMD TIKTOK - https://www.tiktok.com/@nataliecrawfordmd X - https://x.com/ncrawfordmd WEBSITE - https://www.nataliecrawfordmd.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.
Success isn't built in one giant leap, but in the small, daily choices no one sees. In this powerful episode of Kellechie Speaks, we dive deep into how grit, discipline, and faith-driven consistency shape your future more than talent or temporary motivation ever could. From rebuilding after setbacks to embracing the process of starting again, this conversation will challenge you to rethink success, sacrifice, and the everyday decisions that determine your destiny.If you've ever felt stuck, burned out, or like you've lost your drive, this episode will remind you that God can use even your smallest faithful steps to build something extraordinary.✨ Your future is not created by one decision, it's created by the thousands of small ones you make every day.
On this Progressive Dairy Podcast, Matt Hendel shares how herd data supports day-to-day decision-making on his dairy operation. From cow-side decisions to long-term herd management, this conversation highlights how disciplined, accurate data helps keep herd information organized, manage complexity, and support informed decisions with confidence. Drawing from years of experience using Dart—the proven herd management system built on standardized data—Matt discusses how herd management tools support daily workflows, connect data across technologies, and adapt as his operation has grown. This episode is sponsored by DRMS. DRMS is a trusted provider of dairy information and decision tools. As a non-profit with deep ties to NC State and Iowa State universities, we've spent over 65 years serving the dairy industry—delivering research-backed software, standardized data, and exceptional customer support. Our dedicated team works alongside producers and consultants to ensure they get the training, tools, and insights they need. We turn complex herd data into clear, actionable insights that help producers and consultants make informed decisions, every day—through solutions built in collaboration with the dairy industry.
What if your company's stated values actually guided every decision you make? Christopher Annand, Senior Director of Ethics, Compliance, and Security, shares how Cargill brings this standard to life, where seven guiding principles shape how leaders think, act, and lead every day. As you listen, you'll discover how those principles are reinforced from day one, how employees at every level use them to evaluate decisions, and why trust becomes a competitive advantage in uncertain times. You'll also gain practical insight into handling difficult conversations, making values-based decisions under pressure, and understanding why at Cargill, how you achieve results matters just as much as what you achieve. Christopher leads a global team of compliance professionals across multiple regions, helping ensure that the company's guiding principles are not only understood but also lived. He joined Cargill to help build and scale its compliance organization, and over time has played a key role in embedding those principles into how leaders operate across cultures and business units. What makes this conversation especially compelling is that at Cargill, values don't sit on the wall. They shape decisions, they guide behavior, and they influence who gets to lead—and who doesn't. You'll discover:How Cargill embeds values into daily decisions Why trust is the foundation of leadership A practical framework for making tough decisions How to handle emotional employee conversations effectively Why “how you achieve results” matters as much as outcomesConnect with Christopher Social MediaLinkedIn Website Cargill Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedIn
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In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with mental performance coach, keynote speaker, and founder of Lauren Johnson & Co, Lauren Johnson, to explore what it really means to become elite by choice. Lauren shares the pivotal story that shaped her career. After a job opportunity fell through, she found herself working at Starbucks, questioning her direction and waiting for something to change. A blunt interaction with a customer became the turning point. It forced her to recognize that she was waiting for opportunities instead of creating them. From that moment, everything shifted. Lauren began taking ownership of her path, building her own consulting work from the ground up, which eventually led to working with the New York Yankees and some of the highest-performing athletes in the world. At the center of this conversation is a simple but powerful idea. People don't become average because of their ability. They become average because of their actions. Lauren explains how daily decisions shape long-term performance, especially in moments of adversity. She breaks down why high performers don't wait for perfect conditions, how they respond when things don't go as planned, and what it looks like to take full responsibility for your growth. This episode is a direct reminder that elite performance isn't random or reserved for a few. It's built through consistent, intentional decisions over time. You'll Learn: • What "elite by choice" really means and how to apply it daily • Why average results come from average actions, not lack of talent • The moment that can shift you from waiting to taking control • How to respond to adversity instead of backing away from it • Why creating your own opportunities is critical for growth • How small, consistent decisions compound into long-term success • The mindset shift that separates high performers from everyone else Lauren is also a featured speaker at the upcoming Mental Performance Summit, where she'll expand on these ideas and share practical strategies to help you take ownership of your performance and raise your standards.
Deborah Mallow—often called a Ray of Sunshine—is a seasoned coach and strategist specializing in positive energy, mindset, and overall well-being. She's also a motivational speakerand the author of the well-received book 6 Steps To Fewer Days That Suck. Her career journey has been anything but linear—from home furnishings and giftware designer to a #1-ranked biotech pharmaceutical sales representative—a path that shaped her deep understanding of both creativity and high-performance pressure. It was Deborah's compassion and firsthand experience with burnout and negative emotions that inspired her to create The Daily Decisions, a self-improvement toolkit that isn't about forcing positivity but about gently shifting your mindset to enjoy more, worry less, and approach life differently—with greater intention. Deborah believes life is to short to be grumpy—and she's here to help you have fewer days that suck and reconnect with your sunshine.
Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.
In this high-energy, joy-infused episode of The Live Free Podcast, I sit down with Happiness Expert and author Deborah Mallow to explore how we can all create fewer days that suck—by making joy a daily, doable choice.Deborah's journey from the high-stress world of corporate sales and design to becoming a cheerleader for positivity (minus the pom-poms) is both inspiring and hilarious. Her book, 6 Steps to Fewer Days That Suck, offers a refreshing, no-fluff guide to building resilience, shifting perspective, and actually enjoying life—even when it's hard.We talk about how mindset shapes everything, why self-care is really about self-worth, and how small steps can lead to huge shifts over time. Deborah also shares how her Daily Decisions toolkit helps people stop waiting for life to get easier—and start dancing through the mess with more joy and confidence.If you've been craving more lightness, less guilt, and permission to celebrate yourself unapologetically, this one's for you.Connect With Deb:thedailydecisions.com IG @daily.decisionsConnect With Live Free Wellnesslinktr.ee/lvfree
►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEReady to kick anxiety to the curb? In Episode 192 of the Decide Your Legacy Podcast, join our fearless host Adam Gragg as he reveals the 3 Daily Decisions that will slash your anxiety, fast!Discover how a shift in mindset, a sprinkle of optimism, and a dash of creative planning can shrink your worries, unlock your creativity, and bring back your sense of humor. Adam Gragg shares powerful, actionable tools, so simple you can teach them to a six-year-old, yet profound enough to reshape your future. Learn why perfectionism could be holding you back, how expanding your horizons opens up endless options, and why even a sloppy plan is better than standing still.Don't just feed your fears, spark hope and momentum with every episode. Tune in for real-life stories, practical steps, and a fresh perspective that will leave you ready to tackle any challenge with courage.Laugh, learn, and live boldly, because it's time you decided your legacy! Listen now and discover how to make anxiety work for you, not against you.BLOG ARTICLE MENTION: 3 Keys to Lowering AnxietyBOOK MENTION: Primal Intelligence by Angus FletcherCHAPTERS:00:00 "3 Simple Decisions for Anxiety"05:41 Critique of Cognitive Behavioral Therapy09:01 "Building Hope Through Reflection"13:36 "Finding Options Beyond Anxiety"16:23 "Fear Signals Need for Planning"19:32 "Vision vs. Plan: A Focus"22:55 "Planning for Success & Growth"26:20 "Impactful Core Conversations"28:04 "Commit, Act, Teach, Transform" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
Parenting isn't about instant results—it's about faithful consistency. In Week 3 of the PG Podcast, Josh and Kristin Jones go deeper into Sunday's message, Daily Decisions, Lifelong Impact, answering real questions about what it looks like to stay steady when progress feels slow. From disciplining through different stages to parenting unique temperaments, they discuss how small, daily decisions shape a lifelong spiritual harvest. If you're weary, discouraged, or wondering whether what you're doing even matters, this episode is a reminder: don't mistake invisibility for insignificance. God uses daily faithfulness to produce lasting fruit.
Parenting isn't about instant results—it's about faithful consistency. In Galatians 6, Paul reminds us that we always reap what we sow. The seeds we plant in our homes today—through prayer, encouragement, discipline, and love—will one day grow into a spiritual harvest in our children's lives. Consistency doesn't mean perfection; it means showing up, even when progress feels slow. God uses small, steady steps to produce lasting fruit. The truth is, our greatest influence doesn't come from grand moments—it comes from daily faithfulness lived out at home. Passage: Galatians 6:7–10 Speaker: Josh Jones
Parenting isn't about instant results—it's about faithful consistency. In Week 3 of the PG Podcast, Josh and Kristin Jones go deeper into Sunday's message, Daily Decisions, Lifelong Impact, answering real questions about what it looks like to stay steady when progress feels slow. From disciplining through different stages to parenting unique temperaments, they discuss how small, daily decisions shape a lifelong spiritual harvest. If you're weary, discouraged, or wondering whether what you're doing even matters, this episode is a reminder: don't mistake invisibility for insignificance. God uses daily faithfulness to produce lasting fruit.
Parenting isn't about instant results—it's about faithful consistency. In Galatians 6, Paul reminds us that we always reap what we sow. The seeds we plant in our homes today—through prayer, encouragement, discipline, and love—will one day grow into a spiritual harvest in our children's lives. Consistency doesn't mean perfection; it means showing up, even when progress feels slow. God uses small, steady steps to produce lasting fruit. The truth is, our greatest influence doesn't come from grand moments—it comes from daily faithfulness lived out at home. Passage: Galatians 6:7–10 Speaker: Bob Kadlecik
Parenting isn't about instant results—it's about faithful consistency. In Week 3 of the PG Podcast, Josh and Kristin Jones go deeper into Sunday's message, Daily Decisions, Lifelong Impact, answering real questions about what it looks like to stay steady when progress feels slow. From disciplining through different stages to parenting unique temperaments, they discuss how small, daily decisions shape a lifelong spiritual harvest. If you're weary, discouraged, or wondering whether what you're doing even matters, this episode is a reminder: don't mistake invisibility for insignificance. God uses daily faithfulness to produce lasting fruit.
Parenting isn't about instant results—it's about faithful consistency. In Galatians 6, Paul reminds us that we always reap what we sow. The seeds we plant in our homes today—through prayer, encouragement, discipline, and love—will one day grow into a spiritual harvest in our children's lives. Consistency doesn't mean perfection; it means showing up, even when progress feels slow. God uses small, steady steps to produce lasting fruit. The truth is, our greatest influence doesn't come from grand moments—it comes from daily faithfulness lived out at home. Passage: Galatians 6:7–10 Speaker: Kurt Goglin
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Every decision is a seed, and eternity is the harvest.
►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEUnlock the secret superpower of leadership with Episode 188 of the DYL Podcast! Join Adam Gragg as he reveals why encouragement isn't just an optional pep-talk—it's the rocket fuel your team, family, and community need to soar.Discover the three daily decisions that transform ordinary leaders into extraordinary encouragers. Learn how a simple act, like making a list of people to uplift, can revolutionize your workplace and relationships. Find out why real encouragement is more than empty praise, and how it can spark confidence, boost engagement, and ignite lasting success.Are you ready to be the kind of leader others want to be around? Want your legacy to be one of courage, optimism, and contagious energy? Hit play and start building your encouragement habit today—because culture, performance, and your impact all begin with one courageous conversation at a time. Tune in now and unleash your leadership legacy with encouragement!CHAPTERS:00:00 "Leading by Example"03:38 The Power of Encouragement07:20 "Focus on Encouraging Others"10:56 Breaking Free from Leadership Shame15:27 "Positive Qualities Reflection Process"16:50 "Encouragement Fuels Lasting Leadership"19:23 "Your Legacy, Your Choice" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
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SummaryIn this sermon, Benjamin Lee emphasizes the importance of daily choices in faith, encouraging listeners to choose life, love, and joy while denying self and repenting of sins. He discusses the significance of accountability and confession within the community, and the ultimate goal of eagerly awaiting heaven. Each choice we make shapes our spiritual journey and relationship with God.TakeawaysGod gives us the power to choose life or death.Our choices have real consequences, both temporary and eternal.Discipleship requires daily decisions to follow Jesus.Choosing to love is essential in our relationships.Repentance is necessary for spiritual growth and healing.Confession to one another fosters accountability and healing.Joy is a choice we make, regardless of circumstances.We should eagerly await our heavenly home.Daily choices reflect our commitment to God.Choosing life means actively pursuing a relationship with Jesus.Chapters00:00 The Power of Choice in Faith03:12 Daily Decisions and Their Consequences06:31 Choosing to Follow Jesus09:14 The Importance of Denying Self12:36 Love as a Daily Choice15:08 The Role of Repentance18:19 Confession and Accountability21:18 Choosing Joy in Every Circumstance24:12 Eagerly Awaiting Heaven27:16 Final Thoughts on Choosing LifeSubscribe to my Newsletter: https://benjaminlee.blogAll my episodes: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=mqVFQvj0VB3jbTEuInstagram: https://www.instagram.com/icando_benjaminlee/Subscribe to my Bible with Benjamin Lee Podcast: https://biblebenjaminlee.com
Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs. Each episode offers a daily reading of Proverbs to help you slow down, connect with God, and walk in peace, no matter what the day holds.
Do you ever catch yourself saying, “I just don't feel like it”… and then making your decision based on that? I don't feel like getting up. I don't feel like exercising. I don't feel like cooking. I don't feel like reading my Bible. I don't feel like dealing with this right now. If so—same, friend. This episode came straight out of my own conviction. Recently, I heard someone casually explain why they skipped something based on how they felt, and it was like a lightbulb moment. I suddenly realized: that's me. That's what I've been wrestling with for years—trying to honor how God made my body and emotions without letting my feelings run my life. In today's conversation, we're exposing the cultural lie that says, “Just listen to your feelings.” Because yes—God created our feelings, and they matter. But they were never meant to be the leader. They're meant to be indicator lights, not our steering wheel. love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
2 Timothy 4:6–8 (NIV) “For I am already being poured out like a drink offering, and the time for my departure is near. I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day—and not only to me, but also to all who have longed for his appearing.”Legacy isn't something you CREATE at the end of your life — it's something you BUILD in the middle of it.Legacy is when your OBEDIENCE becomes someone else's OPPORTUNITY.1. Legacy is built by DAILY DECISIONS.Proverbs 24:16 A righteous person may fall seven times, but he gets up again. However, in a disaster wicked people fall.Legacy isn't built by PERFECTION; it's built by PERSEVERANCE.2. Legacy is FINISHED through FAITHFULNESS.Legacy isn't built in the FIRST lap — it's PROVEN in the LAST.Hebrews 12:1–2 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.3. Legacy is ROOTED in FAITH.Psalm 78:4 We will not hide these truths from our children; we will tell the next generation about the glorious deeds of the LORD, about his power and his mighty wonders.Your CONSISTENCY today becomes your children's CONVICTION tomorrow.4. Legacy is REWARDED in ETERNITY.Your real reward isn't what you ACCUMULATE — it's who youIMPACTED.
Send us a textWelcome to Wise Words from Proverbs™. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.
Choosing faith over fear in daily decisions is the episode's focus: the hardest choices are often the small, everyday steps—do I try, do I trust God with what I can't handle? Scripture reminds us in 2 Timothy 1:7 that God gives a spirit of power, love, and a sound mind, not fear. This episode encourages taking one faithful step at a time, asking for clarity, peace, and courage. Lord, help us choose faith today and let it begin.
This is episode 15 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. In this 15th installment, we'll discuss how we can use the most powerful spiritual tool I know - the Akashic Records - to maintain a high-level frequency and make daily decisions in your life from the most aligned, empowered, wise place. Join me for this episode on: how your spiritual path & life path are made up of the collection of decisions you make every day the myth of "small" decisions how to use the Akashic Records to maintain a high-level frequency and make the most aligned decisions in your daily life the Akashic Records as a powerful tool for decision-making - both for the MAJOR life decisions and the seemingly trivial or smaller choices how to connect to the Akashic Records in daily life through a simple, easy process specific examples of empowering questions to ask the Records, so you can connect to Divine Guidance on command Here's my video resource on "What to ask the Akashic Records?": https://josephinehardman.com/what-can-you-ask-the-akashic-records/ ******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.
Send us a textWelcome to Wise Words from Proverbs™. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.CM Parker Media™ Production
What if your future self could guide your decisions today? Dr. Bertalan Mesko, Director of The Medical Futurist Institute, shares a surprisingly effective strategy: vision writing. By imagining yourself in the future and striking “deals” with future versions of yourself, you can create emotional clarity and motivation in the present.
This episode is about the one thing you control every single day, the power to decide. From choosing courage over comfort to making micro commitments that build momentum, your future self is created by the choices you make today. Come back and listen to this one over and over again.Multiply your revenue without multiplying your daily to-do list. Join us here https://thevisibleceo.com/septoffer for this live program.OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/
This episode is about the one thing you control every single day, the power to decide. From choosing courage over comfort to making micro commitments that build momentum, your future self is created by the choices you make today. Come back and listen to this one over and over again.Multiply your revenue without multiplying your daily to-do list. Join us here https://thevisibleceo.com/septoffer for this live program.OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/
Send us a textWelcome to Wise Words from Proverbs™. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.
We'd all like fewer bad days, right?Happiness expert and author Deborah Mallow joins me to share her 6 Steps to Fewer Days That Suck (also the title of her book).We walk through each step together and explore how you can create more joy, calm, and control in your everyday life—without pretending everything is perfect.Deborah opens up about her own winding path from biotech sales to joy coaching and explains how small shifts in mindset and daily habits can make a big difference.If you're juggling a million things and want practical, encouraging ways to feel better—this episode is your guide.Deborah Mallow is a Happiness Expert and motivational speaker who has discovered the secrets to living with fewer days that suck. Deborah's unique career path (from a home furnishings and giftware designer to a #1 Ranked BioTech Pharmaceutical Sales Rep) has been more twisty than a pretzel, but it led her to create The Daily Decisions—a self-improvement toolkit that makes positivity feel less like a chore and more like a dance party! With her Positive Energy Club, she's here to remind you that it's not about forcing positivity. It's about approaching life differently.Life is too short to be grumpy, so let Deborah be your ray of sunshine. Visit Deborah's website: thedailydecisions.com Follower on Instagram: https://www.instagram.com/daily.decisions/Join Deborah's positive energy club: It's a free, upbeat newsletter and complimentary worksheets on Happiness, Motivation, and Feel-Good Activities: thedailydecisions.com/inspireBuy her book on Amazon “6 Steps To Fewer Days That Suck”: https://www.amazon.com/dp/B0F8HYFHQ6Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching
Hey Sis! Life is made up of all the decisions we make everyday, whether big or small. The decisions you make after this breakup will determine the course of your future. If you want a good future, you have to make good decisions starting now. Look past your heartbreak and imagine the life of your dreams. Join me in this episode to learn small decisions you can make everyday for lasting impact in your life. Resources and Services Waitlist for the heart healing program (Doors opened to the waitlist today, 9/22/25. Only 5 spots available. Join now!) Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions Get featured on the podcast. Ask a question or let me know what you want me to cover. My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer: A Prayer To Move On After A Broken Heart Facebook group: The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here! ***Check out these episodes that are related to this one Ep. 002 The Importance of Emotional Healing After a Breakup//My Top 5 Reasons Ep. 034 Minisode: Perspective Ep. 140 3 Tips To Heal Your Broken Heart Day By Day Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!
We have a God-given compass found in the beginning of Proverbs 3 that provides direction and clarity for God's people as we strive to make our daily decisions and honor Him. Listen along as to how we can find this compass, and what a life following its direction looks like! Can we help you with your walk with God? We'd love to hear from you! https://www.thebibleway.com/contact.
Episode SummaryI discuss how a “when life works” list can transform your daily decisions..Show Notes Pagejeffsanders.com/592a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textWelcome to Wise Words from Proverbs™. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.
Trending Upward: A Spiritual Call to Check Your DirectionIn this powerful sermon, Pastor Robert Tisdale urges the congregation to critically examine their spiritual direction and trends in life. He highlights the pervasive influence of 'scroll culture' on our souls and underscores the significance of intentional spiritual habits over fleeting digital engagements. Using various analogies and scriptural references, Pastor Tisdale emphasizes the subtle drift toward or away from God driven by everyday choices. He calls for a genuine reflection on one's actions, urging believers to prioritize faith, integrity, and spiritual growth over societal metrics. The sermon culminates in a collective call to repentance and realignment with divine purpose.00:00 Introduction: The Collision of Scroll and Soul Culture00:41 The Power of Trending: Movement and Direction04:40 The Impact of Negativity and Scandal10:04 The Influence of Social Media on Our Lives14:27 Spiritual Metrics vs. Worldly Metrics22:15 The Call for Integrity and Surrender25:40 Holiness: A Posture, Not a Performance26:26 Daily Decisions for Spiritual Growth26:45 The Narrow Road to Spiritual Fulfillment27:26 Quiet Choices and Character Building28:14 Authenticity in Faith28:44 God Sees All: Hidden Habits and Holiness29:37 Trending Toward God: Intentional Choices30:21 Spirituality Beyond the Pulpit32:46 Declarations for a Holy Trend35:49 The Goal of Christianity: Spiritual Maturity39:47 Invitation to the Altar: A Call for Repentance50:10 Final Reflections and Blessings
Send us a textWelcome to Wise Words from Proverbs—a Christian devotional podcast featuring peaceful music and daily Bible readings from the Book of Proverbs. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.
How I Grew a Pet Spa Business Across the Country!From Family Biz to 200+ Locations: Michael Seitz's Earthwise Pet Empire & AI Innovation | Full Interview00:00 - Intro: Meet Michael Seitz, CEO of Earthwise Pet01:52 - How Earthwise Grew to 200+ Stores Nationwide05:45 - From Dentistry to Business: A Career Pivot08:33 - The Impact of an MPA on Leadership Style11:47 - Wearing Every Hat: The Early Franchise Days15:10 - Hitting 50 Locations: The Turning Point18:35 - The Business of Pets: Why the Industry is Recession-Proof21:22 - Ask Erica: AI-Powered Pet Nutrition Education24:40 - Building a Franchise Team You Can Trust27:15 - Sustainability in Pet Care: Going Green with Purpose30:20 - Seitz's Advice on Franchising Smart34:05 - Stress, Mindfulness, and the CEO Lifestyle38:00 - Paddleboards, Jazz & Cafés: Resetting the Soul41:15 - Top Pet Industry Conferences You Should Attend44:18 - The Realities of Scaling a National Franchise47:45 - Global Expansion: Why Asia is the Future51:30 - Daily Decisions, Big Impact: Leading with Intent54:05 - Final Advice: Learn, Adapt, and Stay Grounded57:10 - Where to Follow & Learn More from Mike SeitzChapters:
What do slip-on Skechers, ranch-style homes, and marshmallow fluff have to do with wellness and weight loss? A lot more than you'd think. In this first part of a two-part series, Dr. Lisa takes you inside the 35,000 micro-decisions we make each day, and how many of them, if repeated, quietly shape our health, metabolism, and even how long we live.Through a relatable dessert dilemma from a summer BBQ (yes, there's fluff involved), you'll learn how to reduce exposure to ultra-processed “non-nutritive food-like products” (NANA FLIPS), rethink how we feed our families and guests, and make conscious swaps that align with your long-term goals (without deprivation or shame).Next week, join us for PART TWO about decisions that compound over months and decades, including those about shoes and architecture. (Yep, seriously!)Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Deborah Mallow shares her unique approach to positivity that feels less like a chore and more like a dance party, offering practical strategies to flip the script on negativity and find your sunshine. She reveals how her burnout as a top pharmaceutical sales rep led her to develop the Daily Decisions toolkit and write "Six Steps to Fewer Days That Suck."• Understanding the negativity bias and how to counteract it• The power of small steps that lead to big changes over time• How to navigate grief and tough times without forced positivity• Building confidence through positive risks and getting out of your comfort zone• The science behind why 91% of things we worry about never happen• Inspiring stories of people who succeeded later in life (Grandma Moses, Colonel Sanders)• Practical tips for being kinder to yourself and focusing on your accomplishments• How treating yourself with kindness naturally extends to treating others betterIf you want to learn more about Deborah or join her complimentary Positive Energy Club, visit http://thedailydecisions.com/inspire where you can sign up for her newsletter, happiness motivation worksheets, and feel-good activities. To purchase Deborah's book, "Six Steps to Fewer Days That Suck" click here: https://www.amazon.com/dp/B0F8HYFHQ6To learn more about Mindy CLICK HERE
As a lifelong New Yorker, no one should be crankier than Deborah Mallow! But… this Happiness Expert discovered the secrets to living with FEWER DAYS THAT SUCK. As a charismatic and enthusiastic motivational speaker, she's basically a cheerleader for joy (minus the pom-poms). Deborah is a seasoned positive energy and success coach, and the author of the book 6 Steps To Fewer Days That Suck.Deborah's unique career path (from a home furnishings and giftware designer to a #1 Ranked BioTech Pharmaceutical Sales Rep) has been more twisty than a pretzel, but it led her to create The Daily Decisions—a self-improvement toolkit that makes positivity feel less like a chore and more like a dance party! With her Positive Energy Club, she's here to remind you that it's not about forcing positivity. It's about approaching life differently. Life is too short to be grumpy, so let Deborah be your ray of sunshine.https://thedailydecisions.com/Instagram https://www.instagram.com/daily.decisions/LinkedIn https://www.linkedin.com/in/deborah-mallow-12905a69/
Send us a textWelcome to Wise Words from Proverbs—a Christian devotional podcast featuring peaceful music and daily Bible readings from the Book of Proverbs. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.
This episode features Deborah Mallow, author of Six Steps to Fewer Days That Suck, inconversation with host Chuck Tuck. The discussion centers on practical strategies for improvingdaily happiness, overcoming negativity, and making positive choices. Deborah shares insightsfrom her book and personal journey, emphasizing the importance of mindset, nutrition, self-care,and small daily decisions in creating a more joyful life. The Power of Perspective3. Daily Decisions and Self-Responsibility4. Nutrition and Mood5. Self-Care and Community6. Practical Tips and ToolsSummary of the Podcast Episode: Deborah Mallow on "Amazing People, AmazingThings"Deborah and Chuck discuss the concept of negativity bias—how our brains are wired tofocus on the negative—and the importance of reframing thoughts. Deborah explains thatunderstanding the science behind our mindset can empower us to make better choices andcultivate positive patterns .The conversation highlights how everyday decisions shape our mood and outlook. Deborahshares her philosophy: happiness is a choice, and small, conscious decisions throughout theday can lead to fewer "days that suck" and more days filled with joy .Deborah, drawing from her own experience and research, discusses the role of nutrition inmental well-being. She advocates for moderation, mindful eating, and being a lifelonglearner about what makes us feel good, emphasizing that even simple changes can boostmood and energy .The episode explores the importance of self-care, from sleep and exercise to surroundingoneself with positive people. Deborah encourages setting boundaries with negativeinfluences and prioritizing relationships that uplift and energize us .7. Embracing Mistakes and Growth8. Book Overview and Takeaways9. Closing Thoughts and ResourcesWelcome to "Amazing People, Amazing Things" with your host Chuck Tuck! In thisuplifting episode, Chuck sits down with Deborah Mallow—author, coach, and selfproclaimed "ray of sunshine"—to explore the secrets behind living a happier, morefulfilling life. Deborah shares practical steps from her new book, Six Steps to Fewer DaysThat Suck, and opens up about her own journey from burnout to positivity. Tune in forscience-backed tips on flipping the script on negativity, the surprising impact of nutritionon your mood, and simple daily decisions that can transform your outlook. Whetheryouʼre feeling stuck or just want more joy in your day, this episode is packed withinspiration and actionable advice to help you make every day a little brighter .In this episode of "Amazing People, Amazing Things," host Chuck Tuck welcomesDeborah Mallow, author of Six Steps to Fewer Days That Suck. Together, they dive intothe science of happiness, the power of perspective, and the daily choices that shape ourwell-being. Deborah offers practical strategies for overcoming negativity, improving selfcare, and building positive routines—from mindful eating to gratitude collages andmorning affirmations. Listeners will walk away with easy-to-implement tips and a renewedsense of possibility. If youʼre ready to get unstuck and embrace more joy, thisconversation is for you .Deborah shares actionable ideas from her book, such as creating a gratitude collage or a"smile jar" filled with happy quotes. She stresses the value of small rituals and routines—likemorning affirmations—to start the day on a positive note .Both Deborah and Chuck reflect on the inevitability of mistakes, viewing them asopportunities for growth rather than failures. Deborah reframes setbacks as "education andgrowth," encouraging listeners to be gentle with themselves and keep striving forimprovement .visit: www.thedailydesicions.comvisit: www.ChucksChatHub.comvisit: 6 Steps To Fewer Days That Suck - https://amzn.to/443l12U
Part 3 – Three Daily Decisions for Every Christ Follower
Deborah Mallow is a renowned motivational speaker and success coach, celebrated for her vibrant energy and empowering message. A graduate of Syracuse University with a background in textile design and business, Deborah has built a multifaceted career—spanning two decades as the founder of her own design and licensing firm, followed by top-tier performance in dermatology biotech sales at Johnson & Johnson. Today, she is the author of "Six Steps to Fewer Days that Suck," a practical guide to shifting negative patterns into positive momentum. She also leads "The Daily Decisions," an initiative aimed at fostering self-esteem and cultivating a more purposeful, optimistic lifestyle.Please learn more about Deborah Mallow at www.TheDailyDecisions.comIn this insightful episode of Mr. Biz Radio, host Ken “Mr. Biz” Wentworth sits down with Deborah Mallow—motivational speaker, author, and success coach—to explore the transformative power of positivity in daily life. Deborah shares key takeaways from her latest book, Six Steps to Fewer Days that Suck, and introduces her signature method, The Daily Decisions, designed to help individuals overcome self-doubt and embrace purposeful living.Listeners will gain actionable strategies for shifting mindset, breaking negative patterns, and fostering emotional resilience. With an emphasis on adaptability, intentional choices, and the role of community and laughter in personal growth, this conversation highlights how cultivating the right mindset is essential to achieving lasting happiness and fulfillment.Key Takeaways:-Shifting mindsets and focusing on positivity can significantly transform personal and professional experiences.-A tool developed to help individuals enhance their self-esteem and embrace life changes more effectively.-Understanding and overcoming negativity bias can aid in fostering a more positive and resilient life approach.-Simple daily habits, like smiling more, seeking community support, and embracing adaptability, can improve personal well-being.-Deborah's career journey exemplifies how taking risks and embracing new paths can lead to personal and professional fulfillment.
Send us a textWelcome to Wise Words from Proverbs—a Christian devotional podcast featuring peaceful music and daily Bible readings from the Book of Proverbs. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.
Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps
Your sobriety isn't determined by one big decision—it's shaped by the small, daily choices you make. If you're wondering why staying sober feels so hard or why you keep falling into the same patterns, it's time to take a closer look at your daily decisions for sobriety. In this episode, we're diving into the subtle habits that either strengthen or sabotage your recovery. Are you prioritizing your sobriety the way you once prioritized drinking? Are you still making excuses instead of real commitments? The truth is, the little choices—whether you attend a meeting, set boundaries, or change your routine—are what truly determine your success. If you're ready to stop saying you want to be sober and start proving it with your actions, this episode is for you. Tune in as we break down the mindset shifts and simple daily actions that will help you stay committed, consistent, and in control of your sobriety. This episode will challenge you to reflect on where your commitment really lies and help you shift from half-hearted attempts at sobriety to fully showing up for your recovery. If you've ever felt like you're caught in a cycle of saying you want to quit but somehow always ending up with a drink in your hand, this episode is for you. Links mentioned in this episode: Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”
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