A Fresh Story

Chloe Sexton didn't plan on becoming a mom—or a business owner shipping massive cookies across the country. But life has a way of rewriting the script. When Chloe's mother was diagnosed with brain cancer and later became pregnant, Chloe stepped up to help raise her baby sister, Charlotte. Years later, that unexpected bond transformed into guardianship. And just as Chloe was navigating pregnancy, job loss, and grief, she found herself baking cookies in her Memphis kitchen—cookies that would soon go viral.What started as a hobby turned lifeline, Chloe's love for Martha Stewart-level baking evolved into a full-fledged company: Chloe's Giant Cookies, a now-booming bakery known for its decadent, oversized treats. With the support of her husband and family, Chloe grew her business into something extraordinary—all while documenting her grief, parenting, and advocacy on TikTok. From mixing dough to managing loss, Chloe shares how authenticity became her superpower.This episode of A Fresh Story is a heart-wrenching and heartwarming look at what happens when you grieve out loud, raise a family that wasn't part of the plan, and build a business that nourishes not just others—but your own healing. Chloe reminds us that family is what you make it, and sometimes the best fresh starts come with a side of cookies.

There's a certain kind of magic that happens when sisters talk—not about the big milestones, but about the quiet moments in between. In this emotional and deeply honest episode of A Fresh Story's Weekly Wrap-Up, Olivia and Jenny invite listeners into one of those rare, intimate conversations where laughter and longing intertwine. What begins as playful banter about Dunkin' Donuts and “noise violations” unfolds into a soulful reflection on energy, sisterhood, and the ways we see (and 'missee') each other.As they peel back the layers of their relationship, Olivia reveals how Jenny's powerful presence has shaped her world since childhood—and how, even now, their energies remain entangled across oceans. They speak candidly about the emotional weight of distance, the burnout that comes from loving too deeply, and the surprising tenderness of growing apart to grow stronger. And as they swap love songs and childhood memories, we're reminded how music becomes the language for what we often can't say out loud.But this isn't just a personal episode—it's also a celebration. Olivia and Jenny share the behind-the-scenes story of their newest creation: the Divorce Guide Series, a rainbow of supportive books designed to be accessible, nonjudgmental, and profoundly helpful. Their commitment to offering these guides for free, no strings attached, underscores what A Fresh Story is all about—making space for healing, humor, and the power of starting over.

In this episode of A Fresh Story, we sit down with Leslie Gray Streeter—journalist, memoirist, and now debut novelist—to unpack the heartbreak, humor, and honesty woven into her new book, Family and Other Calamities. With wit and grace, Leslie shares how she turned personal loss and professional scandal into fiction that cuts close to the bone.We follow Leslie's journey from writing about her own grief in her memoir to crafting a protagonist—Dawn Roberts—who's just as complex, scarred, and compelling. Dawn returns to Baltimore with her late husband's ashes, only to be confronted by the ghosts of betrayal, ambition, and love. Leslie takes us behind the scenes of building this character, revealing how fiction gave her the freedom to explore emotional truths that nonfiction sometimes can't contain.This conversation is about more than a book—it's about reinvention, aging with power, and the radical act of writing women in their 40s and 50s as vibrant, sexy, and deeply human. Leslie talks pop culture, storytelling as self-discovery, and why reclaiming your narrative isn't just cathartic—it's necessary. If you've ever wondered how to turn your calamities into a comeback, this episode is your permission slip.BUY Family & Other Calamities: https://amzn.to/43oN7FA

In this episode of Weekly Wrap-Up, hosts Olivia Howell and Jenny Dreizen of Fresh Starts Registry share an engaging and heartfelt reflection on the week's events. They kick things off with the exciting news that their podcasts have been named semifinalists in the Quill Podcast Awards, highlighting their deep commitment to creating impactful and community-focused conversations. This recognition is a testament to the dedication and passion they pour into their work, sparking a meaningful discussion about the journey of building a brand that prioritizes education and support during life's most challenging transitions.The sisters also introduce a brand-new resource for divorce support—a comprehensive guide with 250+ essential questions to ask divorce professionals, available completely free of charge. Their belief that education during crisis moments should not be monetized underscores their mission to make divorce support accessible and stigma-free. Throughout the episode, they share personal stories, reflections on work-life balance, and the joy of small comforts like warm socks and having ice at home—moments that ground and uplift them during the chaos of life changes.The episode concludes with light-hearted banter, reflections on social media etiquette during divorce, and a reminder of the importance of curiosity in understanding oneself and navigating relationships.Key Takeaways:

Emily Westerfield's journey into surrogacy began not with a grand plan, but with a simple, profound desire to help others. After experiencing her own ups and downs with pregnancy, Emily found herself drawn to the idea of carrying a child for another family—a selfless act of compassion and strength. Her story unfolds with heart and honesty as she shares the transformative experience of being a surrogate, navigating the emotional landscapes of pregnancy and loss, and ultimately finding her calling in helping others build their families. With each step, Emily learned more about the intricate process of surrogacy, from the deep bonds formed to the legal and logistical challenges that come with carrying someone else's dream.But Emily's journey didn't stop at surrogacy. Inspired by her experiences, she transitioned from surrogate to entrepreneur, founding her own surrogacy agency. In her conversation with us, Emily opens up about the crucial importance of psychological readiness, the often-overlooked emotional toll of surrogacy, and the need for a solid support system. She shares intimate moments of connection with intended parents—moments of joy, relief, and sometimes heartbreak. Her story is not just one of motherhood but of creating possibilities for families who had almost given up hope.Throughout the episode, Emily dispels myths about surrogacy, addresses the stigmas attached, and reveals the rigorous screening process that ensures both surrogates and intended parents are fully prepared for the journey ahead. She emphasizes that while the logistics of surrogacy are complex and the legal framework can be daunting, the outcome—a new life and a complete family—is always worth it. Emily's candid insights and heartfelt reflections remind us that surrogacy isn't just about carrying a baby; it's about carrying someone else's hope.

In this episode of the Weekly Wrap-Up, Olivia and Jenny reflect on their week, sharing personal updates, business insights, and reflections on growth and resilience. They kick off the episode by talking about the importance of having an agenda and how the weather can shape their productivity and mood. Jenny shares the experience of buying their first coffee table for their apartment, navigating the quirks of furnished UK apartments, and the satisfaction of finding sustainable, used furniture. This sparks a broader conversation about the joys of home furnishings and the unexpected challenges of home maintenance, especially when dealing with landlords and inherited items from previous tenants.Olivia discusses her newfound love for her walking pad, highlighting how walking has become a lifestyle change that significantly improves her productivity and mental health. They both reflect on how walking has become a key part of their daily routines, boosting not only their physical health but also their creative energy during long workdays. They touch on the idea of small wins, like finding the perfect pair of jeans after years of searching, and how these moments signify personal growth and confidence.The conversation takes a serious turn as they address the issue of content theft and plagiarism, highlighting Olivia's recent experience with a man stealing her words on social media. They emphasize the importance of protecting one's work and the unsettling responses Olivia received when addressing the issue. This sparks a discussion on kindness in digital spaces, the importance of empathy, and how being mean online accomplishes nothing positive.They also discuss the significance of healthcare proxies, especially for young adults and college students, sparked by their recent conversation with Shawnee Baker about her daughter Baylie Grogan. This leads to plans for Fresh Starts to host a series of workshops focused on organizing crucial documents like healthcare proxies, wills, and financial plans.Olivia and Jenny celebrate the launch of the Divorce Education Library on Fresh Starts Registry, a comprehensive, searchable resource filled with 50+ commonly asked questions about divorce. They express their commitment to providing free, accessible divorce education and outline plans for its continued expansion.They wrap up with reflections on growth, the importance of community support, and the joy of finding just the right things—whether it's a piece of furniture or a comfortable pair of jeans. They also tease the launch of How Does She Do It All?, their new podcast celebrating single and solo motherhood, which will drop its first four episodes this weekend.

It began with a mother's intuition, an uneasy text from her daughter, and a phone call that would shatter the world as she knew it. In this unforgettable episode of A Fresh Story, Shawnee Baker walks us through the life-altering days that followed a tragic accident involving her daughter Baylie Grogan, a brilliant pre-med student with her entire future ahead of her. As Shawnee and her husband raced to Miami from a remote sailboat off the coast of Maine, they were plunged into a nightmare of trauma, legal barriers, and helplessness—held back not just by grief, but by a medical system that refused to acknowledge her as her daughter's legal advocate due to the lack of a healthcare proxy.What followed was a month-long battle for truth, agency, and peace. Shawnee shares how she navigated the heartbreak of watching her daughter remain unresponsive in a hospital bed, denied access to toxicology results, second opinions, and even basic updates on her daughter's condition. With fierce love and resilience, she fought for Baylie's right to be released from a life she had once said she never wanted—one without consciousness or freedom. This story is not just about a mother's worst fear come true—it's about the laws that failed her, the signs Baylie left behind, and the sacred, painful work of letting go.But this is also a story of new life. Amid unimaginable loss, Shawnee gave birth to two daughters—both conceived through IVF and wrapped in the spiritual echoes of Baylie's presence. With a renewed mission, Shawnee now leads the Baylie's Wish Foundation, advocating for college safety, digital healthcare proxy access, and systemic transparency. This episode is a reckoning with maternal love, legal injustice, and the powerful belief that healing can begin—even when it starts with heartbreak.Learn more about Baylie's life at: https://www.baylie.com/

In this week's jam-packed episode of The Weekly Wrap-Up, Olivia and Jenny catch you up on all the behind-the-scenes wins, woes, and wisdom. From award nominations to media features to the eternal struggle of finding a summer camp that actually has spots left, this episode is equal parts celebration and commiseration.Jenny shares the thrill of a long-awaited breakthrough—years in the making—and Olivia spills the tea on what really makes a great media pitch (hint: it's not just vibes, it's good email copy). The sisters celebrate their friends' publishing milestones, reflect on the mess and magic of parenting, and remind us that growth doesn't follow a timeline—or a Pinterest-worthy blueprint. They also reveal their weekly “rose and thorn,” and end with a reminder that it's okay to do things your own way. Because, truly, there are no rules—just fresh starts.✨ This episode includes:A breakthrough Jenny thought might never happenOlivia's media moment + the underrated power of a good emailSummer camp planning = chaos + spreadsheets + tearsWhy tiny progress is still progressA rose, a thorn, and a reminder that success doesn't follow a scriptTune in for laughs, insight, and sisterly chaos—and don't forget to vote for us in the podcast awards! VOTE HERE: https://www.quillpodcasting.com/qpa/quill-podcast-awards

Welcome to Weekly Wrap-Up with Olivia and Jenny!This week, Olivia and Jenny are pulling back the curtain and letting you all the way in!

When Trystan Reese received a call from a social worker about two toddlers in need of a home, he and his partner made a decision that would change everything—they said yes. What followed was a beautifully complex journey into parenthood as a transgender man, one shaped by love, learning, and the fierce desire to build a family rooted in connection. In this moving episode, Trystan shares the raw truth of what it means to step into fatherhood unexpectedly, the realities of parenting in a world that doesn't always recognize your family, and the emotional weight—and joy—of keeping siblings together through adoption.From navigating societal perceptions to advocating for his children's needs in educational systems, Trystan opens up about the challenges that come with being a trans parent in a non-normative family structure. He speaks to the incremental nature of change within the trans community, and the power of community support in weathering both personal and political storms. Through tender reflections on blended family dynamics, teenhood, and partnership under pressure, Trystan brings a deeply human voice to the layered experience of LGBTQ+ parenting.This episode isn't just about one family—it's a reflection of many. It's about redefining what parenthood looks like, reshaping narratives around trans identity and family creation, and recognizing that support, advocacy, and love are the cornerstones of every kind of family. Whether you're parenting through challenge, creating a family that looks different, or simply seeking stories that honor both the struggle and the triumph, Trystan's journey will leave you deeply moved and powerfully seen.Check out Trystan Reese's book, How We Do Family: From Adoption to Trans Pregnancy, What We Learned about Love and LGBTQ Parenthood. Check out Trystan's website: https://collaborate.consulting/trystan-reese

When Lorraine Connell stepped into the classroom, she didn't expect her most profound lessons on leadership to come from the very students she was there to guide. But over the years, it became clear: the traditional model of leadership—titles, hierarchy, perfection—wasn't serving the teens she worked with. In this episode of A Fresh Story, Lorraine, a seasoned educator and Teen Leadership Coach, shares the powerful stories that led her to reimagine what leadership really looks like—and how one small act can change everything.Through deeply personal reflections and moments that shaped her book, A Teacher's Story: How One Act of Leadership Inspired Many, Lorraine invites us into the lives of teens who often felt invisible or uncertain, yet blossomed into leaders once someone believed in them. From a student who didn't think she was “the leadership type” to another who quietly shaped her entire school culture, Lorraine recounts the subtle but seismic shifts that occurred when kids were empowered to lead on their own terms.This is more than a conversation about education—it's a wake-up call for parents, teachers, and anyone invested in today's youth. Lorraine reminds us that leadership isn't reserved for the loudest voice or the front row seat. It's in the quiet confidence, the brave decisions, and the space we create for others to step into their power. If you've ever wondered how to truly support your teen or unlock their hidden potential, this episode will change the way you see the next generation.Buy the book: A Teacher's Story: How One Act of Leadership Inspired Many by Lorraine Connell

When Olivia Howell's life took an unexpected turn, she found herself standing at the edge of everything she thought family was supposed to be. In the aftermath of her divorce, she wasn't just rebuilding a household—she was rebuilding an identity, a rhythm, and a new kind of love for her children and herself. In this episode of A Fresh Story, Olivia shares how she not only survived one of the most challenging chapters of her life, but slowly, intentionally, began to thrive in it.With honesty and heart, Olivia invites us into the world she created with her two sons—a modern nuclear family grounded in laughter, rituals, and unconditional support. She opens up about the early days of motherhood marked by gestational diabetes and postpartum depression, the transition from teacher to entrepreneur, and the everyday magic found in sibling bonds and grandparent hugs. Through the cracks of what was lost, she built something beautifully untraditional and deeply rooted in authenticity.This is more than a story about parenting—it's a story about choosing joy in the middle of grief, about holding space for the mess and the miracles. Olivia shows us how traditions can anchor a family, how support systems carry us through, and how the definition of family expands when we allow ourselves to live without judgment. If you've ever wondered whether you could make it through your own fresh start, Olivia's story is proof that not only can you survive—you can bloom.

What happens when love finds you across an ocean? In this episode of A Fresh Story, Olivia Howell sits down with her sister, Genevieve Dreisen, to talk about the beautifully complex journey of building a life—and a family—across continents. From a chance meeting in Scotland to the quiet triumphs of long-distance love, this is a story that blends vulnerability, resilience, and deep-rooted connection.Genevieve opens up about the raw, emotional truth behind maintaining a relationship with her now-partner, Thomas, through the chaos of time zones, cultural differences, and immigration logistics. It's not just about plane tickets and paperwork—it's about staying grounded in love, trusting your instincts, and finding ways to grow as a team, even when miles apart.As the conversation unfolds, we're reminded that building a family isn't always linear. It's layered with intention, communication, and courage. Genevieve's story is not only about romance, but about choosing your people, over and over again—even when the world makes it complicated.

In the kickoff episode of A Fresh Story's new Family Season, sisters and co-hosts Jenny Dreizen and Olivia Howell sit down to reflect on the evolution of their podcast and their ever-deepening curiosity about what truly defines a family. With over 200 episodes under their belt, the duo shares how their fascination with storytelling—and particularly stories rooted in family dynamics—has shaped both their show and their own understanding of identity.Pulling from their own lives, Jenny and Olivia open up about their rich and complex family history. From their grandparents' love stories and heartbreaks to the multi-generational impact of divorce, the sisters explore how the past threads its way into the present. They talk candidly about growing up in a blended family, the roles community and chosen family play, and why connection is at the heart of everything they do—on the podcast and beyond.This season sets the stage for a series of episodes exploring all the ways families are formed, challenged, and celebrated. With their signature warmth and curiosity, Jenny and Olivia invite listeners to join them on a journey through the messy, beautiful, and deeply human stories that make up the modern family experience. Whether your family is biological, blended, or built from scratch, this season is for you.

Olivia and Jenny sit down with Ashley Spivey and Alexa Spivey to discuss their relationships as sisters and the support they provide to each other. They talk about their childhood nicknames, their close bond, and how they supported each other through their father's passing. They also discuss their ambitious nature and where it comes from, as well as their upbringing in a small town in North Carolina. The conversation highlights the importance of family and the resilience they have shown in difficult times. In this conversation, Alexa and Ashley Spivey discuss their experiences with loss and grief, including the death of their father and the loss of Ashley's son, CJ (listen to Ashley's episode about CJ here). They share how these experiences have shaped their lives and relationships, and how they have found support and healing through their sisterhood. They also discuss the importance of mental health and self-care, and how they use their platforms to raise awareness and support others who are going through similar experiences.

We chatted with our aunt and uncle about the family dynamics after divorce in our own family system. Jon Dreizen and Leslie Dreizen Kilgour are our father's younger siblings, who walk us through their own parents' divorce in the 1980s. In this heartfelt conversation, we explore the impact of divorce on sibling relationships, caregiving roles, and childhood memories in a large family. Jon and Leslie reflect on their unique experiences growing up in a divided household, sharing stories of contrasting parental environments, nostalgic moments, and the ways family members navigated post-divorce relationships. Through their perspectives, we gain insight into the lasting effects of generational trauma and the importance of sibling bonds during life's transitions.Our discussion delves into the complexities of growing up in a family system shaped by divorce and changing dynamics. Jon and Leslie share how custody arrangements and household differences impacted their lives, as well as the crucial role caregivers and siblings played in providing support. They reflect on the emotional challenges of their formative years, including the lack of fully articulated care and encouragement, and how these experiences influenced their own parenting styles. This candid exploration highlights the significance of being heard and supported as children, the healing of the inner child, and the enduring importance of family connections.Throughout the conversation, we celebrate the humor, love, and resilience within our family. Jon and Leslie's memories of shared experiences and the bonds of siblinghood illustrate the strength and laughter that have carried them through life's ups and downs. We touch on the importance of conscious parenting, honesty in communication, and fostering a nurturing environment for future generations. Ultimately, this episode serves as a reminder of the value of family culture, the ongoing journey of healing, and the powerful legacy of sibling relationships.

We chatted with filmmakers Dara Resnik and James Takata about their upcoming film California Scenario, a drama exploring intergenerational trauma and resilience within diverse Californian families. Inspired by James' family history and Isamu Noguchi's sculptural garden of the same name, the story weaves past and present narratives, addressing themes like Japanese American internment, the Holocaust, and the enduring legacy of trauma. Dara and James shared their experiences as collaborators, the importance of representation in storytelling, and the power of community in bringing authentic narratives to life.We had the chance to talk to James and Dara about how they met (thank you very much Jon Huertas), and how they work together - especially as two people who have been through a divorce and done a lot of healing. Set against the backdrop of Noguchi's iconic installation, this film is a heartfelt exploration of identity, healing, and the ties that bind families across generations.To support California Scenario, consider contributing to the film's fundraising efforts, sharing its mission, or spreading the word through interviews and features. Together, we can help bring this meaningful story to the screen.Donate to California Scenario here: https://seedandspark.com/fund/californiascenario#storyMentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure,...

We chatted with siblings Skyler Day and Dalton Day about the unique dynamics of their relationship and their creative journeys as musicians. Skyler and Dalton reflect on how their different strengths—Skyler as a planner and Dalton as a go-with-the-flow type—complement their work and inspire each other. They share stories about their transition from homeschooling to public school, their creative pursuits, and the joys and challenges of collaborating as siblings. The discussion also highlights their support for one another, including Dalton's woodworking and Skyler's determination.In the final part of the conversation, Skyler and Dalton delve into their musical inspirations, sharing the impact of artists like Jackson Browne, Elton John, and Kacey Musgraves on their work. They reveal their concert wish lists and reflect on how music shapes their lives. The conversation wraps up with a playful discussion of their favorite foods, offering listeners a lighthearted glimpse into their personalities and sibling bond.Mentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts Collective

This episode answers the question: How can I prepare to interview for jobs without getting so burned out and stressed?We chatted with Tara Bodine, founder and CEO of True North People Consulting, about strategies to navigate job interviews without burning out. Tara shared how crafting a compelling personal story and preparing a “bank” of answers for common questions can reduce stress and boost confidence. She also emphasized the value of researching employers' missions and values, practicing consistently, and asking thoughtful questions during interviews to ease pressure and build rapport.Tara also discussed her work with small business owners, offering tailored HR support and coaching for leaders at all levels. Whether through group coaching or personalized advice, she helps businesses and individuals navigate challenges and succeed. Tara's insights remind us that preparation, curiosity, and confidence can transform the job search experience.Learn more about Tara Bodine on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/true-north-people-consultingMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh...

We chatted with writer Cindy DiTiberio about her transformative journey through divorce, motherhood, and personal growth. Cindy opened up about how MDMA therapy helped her confront the truth about her marriage, leading to the difficult decision to leave. She reflected on the financial challenges of divorce and the systemic issues that make it particularly hard for women. Cindy also shared how listening to her body and embracing her own authority have been key to her fresh start and personal empowerment.Throughout our conversation, Cindy highlighted the importance of self-discovery and advocating for reform in the divorce process. She discussed the complexities of financial independence post-divorce and how fresh starts, though challenging, can be full of potential. Cindy's writing delves into the intersections of motherhood and personal growth, inspiring others to embrace their journeys with courage and agency.You can subscribe to her Substack here: https://cindyditiberio.substack.com/Mentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts Collective

We chatted with Tami Hackbarth about her inspiring journey from navigating trauma in her early life to becoming a dedicated advocate for justice, equity, and personal well-being. Tami shared how her experiences shaped her mission to create change through activism, teaching, and self-care. We explored the power of guilt-free rest, the importance of community support during life transitions, and how personal stories can drive meaningful advocacy. Tami also discussed the lessons she's learned from yoga and personal growth, emphasizing the need for self-acceptance and reflection in the fight for a fairer world.This conversation highlights the profound connection between personal well-being and civic engagement. Tami encourages mothers to prioritize their self-care to become resourced caregivers and powerful agents of change. She explains how everyone can contribute to democracy in ways that feel manageable, sharing her belief that “you don't have to do everything, but everybody has to do something.” From embracing rest as a form of rebellion to finding purpose in past pain, Tami's insights remind us that creating change starts with nurturing ourselves and our communities. You can learn more about Tami on her website: https://www.tamihackbarth.com/Mentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing...

On this episode of The Sibling Series, we chatted with sisters Maria Avgitidis (you may know her as the famous Matchmaker Maria) and Chrisoula Mavrianos about growing up in a Greek American household, navigating the dynamics of working together, and their journey into the matchmaking business. They opened up about how their upbringing shaped their values, the challenges of caregiving within their family, and the importance of community and connection in relationships. Their shared stories revealed a deep bond built on mutual respect and a unique understanding of each other's strengths, showcasing how they've balanced both personal and professional dynamics.Maria and Chrisoula also shared exciting glimpses into their future projects, including a book and a potential reality show, where they aim to highlight their authentic energy and passion for helping others find meaningful connections. Throughout the conversation, they emphasized the importance of setting boundaries, personal growth, and supporting each other to maintain a healthy work-life balance. Their dedication to empowering clients through their matchmaking business and their heartfelt insights into family dynamics made this a truly inspiring conversation. Learn more about Agape Matchmaking here: https://agapematch.com/Pre-order Matchmaker Maria's new book here, Ask a Matchmaker: Matchmaker Maria's No-Nonsense Guide to Finding Love here: https://amzn.to/41gXVpSMentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community,...

This episode answers the question: How do I prevent myself from burnout?We chatted with burnout coach and therapist Abbey Sangmeister about recognizing and preventing burnout, a state of overwhelm and anxiety that stems from trying to do it all without pause. Abbey explains that burnout often manifests as frustration and exhaustion from nonstop activity. To avoid it, she emphasizes the importance of creating an ideal schedule that includes intentional time for oneself and learning to say no to commitments that don't align with personal priorities. Abbey also highlights the value of taking regular breaks and giving yourself permission to rest as a proactive strategy for maintaining balance.For those already experiencing burnout, Abbey recommends clearing space in your schedule, cutting back on non-essential activities, and reaching out for support from trusted friends, family, or professionals. Virtual therapy and coaching, she shares, can be a powerful resource for recovery, providing guidance and accountability in overcoming burnout. Abbey's practical advice offers hope and tools for reclaiming calm, balance, and well-being in our often chaotic lives.Learn more about Abbey on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/evolving-wholeMentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be...

This episode answers the question: What is nervous system regulation and how can I regulate my nervous system?We chatted with Jessica Addeo, an occupational therapist and nervous system coach, about the fascinating concept of nervous system regulation and its impact on our daily lives. Jessica explains that regulation isn't about staying in one state but about the ability to transition smoothly between states. She delves into the fight-flight response and freeze-shutdown states, emphasizing the importance of recognizing and addressing these reactions. Jessica also discusses how sensory input and individual sensory thresholds influence our ability to regulate effectively, making this an essential topic for anyone seeking balance in a fast-paced world.Jessica shares practical insights and introduces her program, Nervous System Mastery, designed to support individuals in understanding and improving their nervous system regulation. Whether it's through addressing sensory needs or learning to navigate emotional states, her expertise empowers listeners to build resilience and foster a sense of ease. Tune in to learn actionable strategies for self-regulation and discover how small shifts can create lasting change in your emotional and physical well-being.Learn more about Jessica on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/jessica-addeo-coachingMentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community,...

This episode answers the question: How can I use my astrological info to learn more about myself?We chatted with Lauren DeGolia about using astrology as a tool for self-discovery and personal growth. Lauren shared how focusing on key aspects like your sun, moon, and rising signs can provide meaningful insights into your personality and energetic expression. She emphasized simplifying astrology to make it approachable and encouraged finding trusted sources to guide your learning. By understanding these foundational elements, you can begin to see patterns and themes in your life and gain a deeper understanding of yourself.Lauren also introduced her signature course, Beyond Your Horoscope, which teaches the basics of astrology while offering strategies for neutralizing energy that might be holding you back. In addition to the course, she provides one-on-one sessions and group programs designed to help individuals make meaningful shifts and upgrades in their lives. Whether you're new to astrology or looking to deepen your understanding, Lauren's approach offers practical and empowering tools for self-awareness and transformation.You can learn more about Lauren DeGolia on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/lauren-d-astrologyMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community...

This episode answers the question: How can I manage stress and anxiety more effectively in today's fast-paced world?We chatted with Kristen Curtis, an EFT tapping practitioner and Akashic Records reader, about managing stress and anxiety in today's fast-paced world. Kristen shared how becoming present and intentionally slowing down can help reduce feelings of overwhelm. She explained the significance of keeping energy flowing in the body and introduced tapping as an effective method to calm the nervous system and manage anxiety. Kristen highlighted the value of taking just one minute to close your eyes, take a deep breath, and ground yourself in your body as a simple yet powerful tool for finding peace.Kristen also emphasized the importance of individualized support, offering one-on-one sessions tailored to help clients confidently navigate their healing journeys. Her practical, accessible advice aims to empower individuals to integrate these stress-reducing techniques into their daily lives. Whether you're new to tapping or looking for holistic ways to manage anxiety, Kristen's approach offers a calming and restorative path forward.Learn more about Kristen on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/kristen-curtis-empowerment-healingMentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your...

This episode answers the question: How can I add a workout routine to my life without feeling overwhelmed?We chatted with Rebecca Stewart, a personal trainer and mobility coach, about simple ways to integrate a workout routine into your life without feeling overwhelmed. Rebecca shared the importance of movement for both physical and mental health, emphasizing the benefits of incorporating strength training and cardiovascular exercise into your routine. She also provided valuable advice on navigating the overwhelming amount of fitness information available online, encouraging listeners to focus on reliable sources and practical, achievable steps.Rebecca's non-judgmental and shame-free approach to fitness stands out, as she believes that even small amounts of movement can create meaningful improvements in overall well-being. She shared her philosophy of meeting clients where they are, whether through in-person or virtual coaching, and highlighted the flexibility of online training options for personalized fitness support. This conversation is filled with actionable tips and empowering insights for anyone looking to create a sustainable and enjoyable exercise routine.You can learn more about Rebecca on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/movementfx-llcMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability...

This episode answers the question: What is gut health and how do I make sure my gut is healthy?We chatted with Amanda Sauceda, a registered dietitian, about the fascinating world of gut health and how to ensure your gut is thriving. Amanda breaks gut health into three key components: digestion, the gut microbiome, and the mind-gut connection. She shares practical tips for boosting gut health, such as increasing fiber intake and incorporating more plant-based foods into your meals. Amanda also emphasizes the role of stress management and mindfulness in supporting the mind-gut connection, offering actionable steps to improve both physical and emotional well-being.Throughout our conversation, Amanda provides insights into how small changes—like adding seeds to meals or checking in with your emotions—can make a big difference. She also highlights the importance of tuning into your body's needs and offers guidance for creating a gut-friendly lifestyle. If you're curious to learn more, Amanda has upcoming live classes and additional resources to help you dive deeper into the connection between gut health and overall wellness.You can find more about Amanda on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/the-mindful-gut-llcMentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it...

This episode answers the question: How can I cultivate a deeper sense of purpose and fulfillment in my career and personal life?We chatted with Meg Trucano, a life coach for ambitious women, about cultivating a deeper sense of purpose and fulfillment in both career and personal life. Meg shared the importance of finding clarity about what you truly want, rather than simply chasing conventional markers of success. She encouraged looking inward for answers, respecting your authentic desires, and challenging the societal notion that productivity equals self-worth. Meg highlighted the value of pursuing activities that bring joy and fulfillment, even if they don't generate monetary value, as a way to create a more meaningful life.Through her long-term coaching programs and clarity intensives, Meg helps clients navigate the challenges of aligning their goals with their true passions. She offers actionable strategies to overcome limiting beliefs and build a life centered on purpose and joy. Whether you're feeling stuck in your career or seeking more balance in your personal life, Meg's insights provide a supportive and empowering framework for transformation.You can learn more about Meg on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/meg-trucano-coachingMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour -...

Alix Strauss is a trend, culture and lifestyle journalist; an award-winning, four-time published author; and speaker. She is a frequent contributor to the New York Times, among other publications. She is currently on tour with her recently re-issued cult classic novel, The Joy of Funerals which is celebrating its 20th anniversary. Her other books include: Based Upon Availability (Harper Collins), and Death Becomes Them: Unearthing the Suicides of the Brilliant, the Famous and the Notorious (Harper Collins). She is also the editor of Have I Got a Guy for You (Simon & Schuster), an anthology of mother-coordinated dating horror stories. Her work has been optioned for several TV and film projects. A media-savvy social satirist, she has been a featured lifestyle, travel, and trend writer on national morning and talk shows including ABC, CBS, CNN, and the Today Show. During the past 25 years she has written over 1500 articles. She also writes about relationship, marriage and weddings.Learn more about Alix Strauss and her work on her website: https://www.alixstrauss.com/Mentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce...

We chatted with Leslie Streeter and Lynne Childress, twin sisters with an unshakable bond, about their experiences growing up as twins and navigating life together. They shared touching stories of their childhood, moving frequently, and the resilience they developed while facing bullies and stereotypes. Central to their story is the strong foundation their parents provided, instilling values of self-worth and perseverance. Leslie and Lynne reflected on the ways their unique upbringing shaped their sense of belonging and the importance of supportive relationships, even during life's most challenging moments.In this heartfelt conversation, the sisters discussed the complexities of their transition to college, how they've supported each other during tragedies, and how humor has helped them navigate tough times. They also delved into the joys of shared interests, their deep admiration for each other, and the special connection between their sons. Wrapping up, they talked about their podcast, Leslie's book Black Widow, and the enduring strength of sibling relationships. This episode is a beautiful exploration of love, resilience, and the power of family bonds.Mentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.

This episode answers the question: How do I stop hating myself in photos?!We chatted with Terrie Alfieri, a talented visual storyteller and photographer, about how to love the way you look in photos. Terrie highlights the importance of self-love and confidence as the foundation for appreciating your photos. She encourages focusing on what you love about yourself instead of fixating on perceived flaws and reframing how you think about your appearance. According to Terrie, the photography experience itself plays a vital role, as feeling comfortable and connected during the session can transform how you view the final images. Terrie also shared her passion for capturing meaningful connections through her work. Specializing in documenting families, milestones, empowerment sessions, and events, she offers personalized photo experiences designed to celebrate individuality and unique stories. Whether you're looking to mark a special occasion or simply feel more empowered in front of the camera, Terrie's insights are sure to inspire you to embrace your beauty and cherish your moments. You can learn more about Terrie on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/terrie-alfieri-photographyMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and...

This episode answers the question: Are there specific mindfulness or meditation techniques that can help me stay present and grounded amidst life's challenges?We chatted with Jo-Anne Suriel, an energy healer, about how mindfulness and meditation techniques can help us stay grounded amidst life's challenges. Joanne introduced singing as a surprisingly powerful practice to reconnect with our bodies and activate our energetic centers. She shared how intentional practices like singing meditations can be incorporated into our daily lives, providing immediate grounding and clarity. Jo-Anne also highlighted the biological benefits of singing, including its ability to balance the nervous system and reduce symptoms of anxiety and depression.Beyond her insights on singing, Jo-Anne explained how she integrates this practice into her energy healing sessions, combining energetic well readings, reiki, and sound healing for a transformative experience. Whether working one-on-one or in groups, Jo-Anne often ends her sessions with singing to help participants feel centered and present. Her unique approach demonstrates how simple mindfulness practices can profoundly impact our emotional and energetic well-being.Learn more about Jo-Anne on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/energetic-wellMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office...

This episode answers the question: I have a lot of sentimental items. How can I keep them organized without sacrificing space?We chatted with Kat Green, an ADHD organizing specialist, about how to manage sentimental items without sacrificing space. Kat shared practical tips for decluttering and identifying essentials first, then creatively displaying sentimental items, like using shadow boxes or other decorative methods. Her approach emphasizes simplifying your home to reduce overwhelm while making room for creativity and peace of mind.Kat also discussed the decision-making process for determining what to keep and what to let go of, encouraging intentional choices based on purpose and available space. For those navigating the challenges of organization, especially with ADHD, Kat's coaching services provide tailored support to create systems and routines that truly work. If you're ready to embrace both nostalgia and organization, Kat's insights are a great starting point.You can learn more about Kat Green on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/badass-homelife-llcMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some...

This episode answers the question: Are there any energy healing modalities or practices that can help me feel more aligned and connected?We chatted with Candice Erickson-Perham, an energy healer, about how energy healing practices can help you feel more aligned and connected. She explained how emotional blockages and unprocessed feelings often manifest as physical pain, and how energy healing can release these trapped emotions to promote both emotional and physical well-being. Candice emphasized the importance of maintaining a strong connection between the heart and body for overall harmony and shared practical ways energy healing can clear pathways to a healthier, more balanced life. Candice also discussed the need for energy hygiene, particularly for healers and empaths, to avoid absorbing the energy of others. She highlighted how regular energy practices can foster resilience and alignment while offering insights into her remote healing sessions. If you're seeking ways to process emotions and improve your sense of connection, Candice's approach provides a thoughtful and transformative perspective.You can learn more about Candice Erickson-Perham on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/indiglow-soulMentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for...

This episode answers the question: How much money do I need in my emergency fund?We chatted with Janice Berner, a CPA and comprehensive financial planner, about the vital role emergency savings play in building financial security. Janice shared practical advice on why an emergency fund is essential to navigate unexpected challenges like job loss, medical expenses, or divorce. She explained that the ideal amount for an emergency fund varies based on factors like job stability and personal needs, and she emphasized the importance of prioritizing this savings goal before tackling other financial objectives.Janice also provided actionable tips for managing emergency savings effectively. She recommended keeping these funds in a separate account to avoid accidental spending and setting up automatic monthly transfers to make saving a consistent habit. Additionally, she encouraged exploring high-yield savings accounts to maximize interest earnings on your emergency fund. Whether you're starting from scratch or enhancing your financial foundation, Janice's insights are a must-listen for anyone looking to safeguard their future.You can learn more about Janice Berner on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/janice-bernerMentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it...

Welcome to The Sibling Series, the series where we explore sibling dynamics and relationships. What's it like growing up as half-siblings? We brought our sister Tess on the show to discuss our experiences growing up in a blended family, specifically from her perspective as the youngest in the family, who grew up with a different mother. We explore the challenges and complexities of having different parents and custody arrangements, and we reflect on our unique perspectives and the impact it had on our relationships with each other and our parents. The conversation highlights the importance of open communication and understanding in navigating the dynamics of a blended family and adult sibling relationships. This conversation explores the dynamics of sibling relationships, particularly in the context of half-siblings. We laughed and talked about our experiences growing up together, the challenges we faced, and the importance of open and honest communication. Tess emphasizes the role of grace and understanding in maintaining strong sibling bonds. The conversation highlights the unique aspects of their relationship and the love and support they have for each other. Mentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.

This episode answers the question: How can I start fresh after a toxic relationship?We chatted with Dr. Victoria Latifses, a licensed clinical psychologist, to explore how to start fresh after a toxic relationship. Dr. Latifses shares practical advice for healing and moving forward, emphasizing the importance of self-reflection to identify lessons learned and patterns that may need adjustment. She encourages seeking therapy as a powerful tool for processing trauma and finding tailored support. Dr. Latifses also discusses building a new social network and highlights the significance of self-compassion practices, such as self-love exercises, to rebuild confidence and self-worth.This episode is packed with actionable takeaways for anyone navigating life after a challenging relationship. From utilizing resources like Dr. Kristin Neff's self-compassion exercises to understanding how therapy can address trauma, depression, and mood disorders, Dr. Latifses provides a roadmap to recovery. Whether you're looking to reset emotionally or create a healthier social circle, this episode offers hope and practical strategies for moving forward with resilience and grace.You can learn more about Victoria Latifses on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/embodied-psychotherapyMentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking...

This episode answers the question: I share my home with roommates/family. How can we create an organizational system that works for everyone?We chatted with Angela O'Brien, a professional organizer and Enneagram coach, about creating harmonious organizational systems in shared living spaces. Angela emphasizes the importance of open communication and understanding each person's organizing style to ensure everyone feels comfortable in their environment. She suggests finding a balance between visible and hidden storage solutions, especially when managing spaces with children, and encourages decluttering to create more space and a sense of freedom. Angela also highlights the value of compromise and creativity when living with roommates or family members who have different organizational preferences. By discussing needs and collaborating on solutions, you can establish systems that work for everyone while maintaining peace and functionality in your home.Learn more about Angela on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/your-space-reclaimedMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective

This episode answers the question: How can I make my new place feel like home? Can I create a new house registry?We chatted with Holly Martins, a real estate agent, about how to make a new place feel like home. Holly emphasizes the importance of reflecting your personality in your space, tailoring it to your unique needs and desires. She suggests incorporating personal touches like artwork and choosing paint colors that bring you joy to create a welcoming atmosphere. Holly also shares the idea of creating a home registry for essentials that can help make your space more comfortable and peaceful. She encourages reaching out to friends and family for support in acquiring items that will make your new home feel cozy and truly yours.Learn more about Holly on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/holly-martins-nj-real-estateMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts Collective

This episode answers the question: I am overwhelmed by having to make myself food every day?! How can I make it way less worse?We chatted with Whitney Cardosi, founder of Wellness with Whit, about tackling the daily overwhelm of making food for yourself. Whitney shared her practical approach to meal preparation, emphasizing the importance of understanding your personal goals and how your food choices can support them. She encouraged listeners to rethink what a meal "should" look like, giving themselves permission to get creative and simplify their cooking routines.Whitney also highlighted the importance of stocking your kitchen with the right ingredients to make meal prep easier and less stressful. Her cookbook, In the Kitchen: Healthy Meals You'll Actually Enjoy, offers simple, delicious recipes using pantry staples, with options for every meal of the day. Whether you're a beginner in the kitchen or just looking for ways to streamline your routine, Whitney's tips make mealtime way less overwhelming.You can learn more about Whitney on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/wellness-with-whitMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to...

This episode answers the question: What questions do I ask an aesthetician to make sure I am getting the services I need?We chatted with Michelle Doran, a nurse practitioner and owner of RN Aesthetics, about how to ensure you're getting the right services from an aesthetician. Michelle emphasized the importance of customized consultations and treatment plans to address individual skincare needs effectively. She shared insights into the wide variety of services estheticians offer, which go far beyond injectables, and highlighted the value of medical-grade products like antioxidants and sunscreen for at-home skincare routines. Michelle also discussed how aesthetic practices can tackle common skin concerns such as acne and fine lines while prioritizing the reputation and expertise of providers. Whether you're looking to improve your skincare or explore new treatments, Michelle's advice underscores the importance of asking the right questions and finding professionals who prioritize personalized care.You can learn more about Michelle and RN Aesthetics on their Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/rn-estheticsMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the...

This episode answers the question: What are some simple ways to lean into my spiritual practice that feels good in my body?We chatted with Chelsea Kim Long, a writer helping women explore spirituality beyond fundamentalist frameworks, about finding practices that feel good to both body and soul. Chelsea encourages listening to yourself, embracing emotions and intuition, and focusing on practices that feel genuinely nourishing. She highlights starting with simple tools like guided meditations and carving out time to be present with your thoughts and feelings. Chelsea also shares how mindful walks and massage therapy can serve as spiritual practices, offering moments of self-care and connection. By removing the "shoulds" from spirituality, she invites us to create a personalized practice that feels fulfilling and aligned with who we are.Learn more about working with Chelsea on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/chelsea-kim-longMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts Collective

This episode answers the question: How can I use my intuition and listen to my gut in business and job hunting?We chatted with Chelsea Fournier, an online business strategist and marketing agency owner, about how to harness intuition in business and job hunting. Chelsea explains that intuition is a powerful inner guidance system that goes beyond logic and reasoning, offering deep wisdom to help navigate decisions. She shares ways to develop a stronger relationship with your intuition, such as mindfulness, journaling, and tuning into physical sensations. Understanding your decision-making style, like through human design, can also enhance how you connect with and trust your gut.Chelsea emphasizes that intuition plays a critical role in making career and business decisions, including hiring, partnerships, and pricing. By listening to intuitive nudges and taking inspired action, you can align your career and business choices with your true path and open up new opportunities.Learn more about Chelsea Fournier on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/intuitive-business-by-designMentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a...

This episode answers the question: What do I need to have in order financially to buy a house?We chatted with Renee Coleman, a residential mortgage lender, about the essential financial steps to prepare for buying a house. Renee highlights the importance of knowing your credit score, understanding your debt-to-income ratio, and talking to a lender early in the process. She explains how these steps help assess your financial readiness and determine the funds you have available for a down payment and closing costs. Renee also shares insights on the importance of income history, including considerations for freelancers, and the benefits of working with a local lender. With her tips, you'll feel more confident navigating the home-buying process and increasing your chances of having your offer accepted in a competitive market.Learn more about Renee on her Fresh Starts profile: https://www.freshstartsregistry.com/resourceguide/crosscountry-mortgageMentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert Membership

This episode answers the question: How do I move my body without it feeling punishing or in a way I don't hate?We chatted with Rachel Lovitt, who shares how to move your body in ways that feel joyful and fulfilling, rather than punishing. In this conversation, we explore how diet culture has shaped our perception of exercise and how we can shift our mindset to focus on pleasure and enjoyment instead. The discussion also touches on the science of motivation and how our nervous system responds to movement, helping us better understand how to cultivate lasting, positive habits.Rachel offers a variety of ways to work with clients, including virtual workshops, transformative programs, and in-person retreats, all designed to help you connect with movement in a way that feels good for your body and mind. Whether you're looking to enhance your relationship with exercise or simply want to explore new ways to stay active, this episode is packed with insights to help you move without guilt or stress.You can learn more about Rachel on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/mindful-movement-and-livingMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the...

This episode answers the question: My house feels cluttered, where on earth do I start?We chatted with Briana and Erica Spruille from Just Be LLC to answer the question: “My house feels cluttered, where on earth do I start?” Briana and Erica offer thoughtful and practical advice on tackling clutter and organizing your space to reflect your values and bring calm to your life. They encourage starting with the simple question, “How do you want your space to feel?” By identifying clutter magnets and addressing the reasons behind the mess, they explain how small changes can make a big impact. Their tips include focusing on what truly matters to you, being ready to change, and letting go of perfection.Briana and Erica also highlight the importance of involving family members in the process, making decluttering a shared journey. With strategies like creating a habit of regular decluttering and prioritizing your values, they show how a less cluttered space can reduce stress and promote freedom. If your home feels overwhelming, this episode is packed with actionable steps to help you get started and reclaim your space.Learn more about Just Be LLC on their Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/just-be-llcMentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find

This episode answers the question: My routines are chaotic, and my home reflects that. How do I establish organizing systems for daily tasks?We chatted with Lindsey Mahanna, a professional organizer, about creating organizing systems to tame chaotic routines and establish a more peaceful home. Lindsey recommends starting small by identifying the most chaotic part of your day and making simple changes, like pre-making lunches or selecting outfits the night before, to streamline tasks. She emphasizes the value of meal planning to reduce dinnertime stress and suggests involving kids in household chores to share responsibilities and build teamwork at home. Lindsey also highlights the importance of establishing predictable routines to reduce anxiety and create a sense of order in your day-to-day life. For those seeking additional guidance, she recommends two insightful books, How to Keep House While Drowning and The Lazy Genius Way, to inspire and support your journey to a more organized and manageable lifestyle.To learn more about Lindsey, check out her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/clutter-to-clarity-home-organizing-llcMentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media...

This episode answers the question: What is hypnosis and how can it help me feel less crappy in life?We chatted with Julie Costa, a certified master clinical hypnotherapist, about the transformative power of hypnosis to help us feel better in life. Julie explains that hypnosis is a relaxed state that allows access to the subconscious mind, where limiting beliefs can be reprogrammed. She shares how self-hypnosis can be incorporated into daily life through simple practices like focusing on what you want and visualizing desired outcomes. Julie also introduces her hypnotherapy program and her self-hypnosis digital library, Activate, which provides tools to support personal growth and mindset shifts. By demystifying hypnosis and offering practical tips, Julie encourages us to explore this empowering modality for reprogramming beliefs and achieving our goals.You can learn more about working with Julie on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/julie-costa-coaching-hypnotherapyMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.

This episode answers the question: How do I make a rental feel like home?We chatted with DIY Expert and Licensed Contractor Kat Christie, owner of She Fixed That, LLC, about how to transform a rental space into a home that feels cozy and inviting. Kat highlights the importance of lighting, window dressings, and adding texture to create a warm atmosphere. She shares practical tips like using curtains to make windows appear larger and incorporating linens, pillows, and throw blankets for added comfort. Kat also emphasizes the value of treating a rental space with care and investing in decor to positively impact your mindset and well-being.Kat encourages renters to embrace their space by making thoughtful adjustments that reflect their personality and style. Whether it's adding the right lighting or choosing decor that brings joy, these small changes can make a big difference. For those seeking guidance, Kat offers online consulting services to help renters customize their spaces. She can be reached via email or through her website for more personalized advice.You can learn more about Kat Christie and She Fixed That on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/she-fixed-thatMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and...

This episode answers the question: How do I move on after a break up?We chatted with therapist Oona Metz about how to move on after a breakup, offering practical advice for navigating the healing process. Oona emphasizes the importance of treating yourself gently and being mindful of both your emotional and physical well-being during this time. She recommends surrounding yourself with supportive people who truly care for you and suggests being honest with those who give unhelpful advice. Healing takes time, and Oona encourages avoiding the temptation to rush into new relationships before you're ready.Oona also highlights the value of seeking therapy if feelings become overwhelming or if you're finding yourself stuck in unhealthy patterns. She reminds us that healing is a personal journey that can't be rushed. This episode is full of insightful tips for anyone looking to heal and move forward after a breakup with care and support. Learn more about Oona on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/oona-metz-licswMentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.