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Midlife Crisis Meets Human Design with Projector Bernie Borges of Midlife Fulfilled PodcastIn this episode I am joined by Bernie Borges, a decade-long podcaster and the host of Midlife Fulfilled Podcast. He is passionate about helping people to THRIVE at midlife - through the 5 pillars of fulfillment - and is an incredible human to get to spend some time with. Listen in!Before we get started… I love hearing from you!

An update to my cold water swim practice, which I introduced to you in episode in 2020, as well as an introduction to the Cold Water Swim Club Membership. Why do we cold swim? Why is the cold even more beneficial to those turned off by it? What benefits are available? What does blue mind have to do with this? What are the benefits of the membership? This Membership is a remote community designed to support our mind, body, soul health, through the lens of the cold. YOU CAN PARTICIPATE from anywhere :) Coldwaterswimclub.com Opens each month, doors close Dec 4 for the December theme of ELEMENTAL BALANCE --- Support this podcast: https://podcasters.spotify.com/pod/show/all-tides/support

No one is Born a Legend - but anyone can become one. "It was 2011. I was 36 years old, and a principal at a prestigious financial firm. I drove the luxury car, wore shiny cufflinks, and sat in an all-glass office on the top floor. Even though it looked like I had it all and was an overwhelming success, I found myself lost, alone, and on the brink of death—literally. I was in a ditch somewhere in downtown Atlanta after one ill-fated, horrible evening. Happiness, gratitude, fulfillment, joy? Nope. Those were all unfamiliar emotions. I felt angry, empty, and afraid, living a charade. I was missing something—something very important.  As I looked up at the bright blue morning sky, I asked myself: “How did I get here? How am I going to pick myself up and dust myself off yet one more time?” More importantly, “How many more chances do I truly have to live my life?”  I would have given anything to have this book in my hands back then. If only I had known that I could learn to build and live a Legendary life." Tommy Breedlove is a Wall Street Journal and USA Today bestselling author of the book, Legendary. Tommy is a business, relationship, and mindset coach who is a regularly featured keynote speaker at global events. Tommy started his 20-year corporate career at one of the largest financial consulting firms in the world, and eventually became a shareholder, the International Practice Leader, and a member of the board of directors for one of the largest public accounting and financial firms in the southeast U.S. At the top of his career, Tommy experienced a transformational moment inspiring him to walk away from the corporate world to change his life and follow his true calling.  Build a Life of Significance....and a Legacy Tommy now serves clients and audiences everywhere by empowering them to build and live Legendary Lives. He guides people to discover a life of significance while building a lasting legacy. The simple tools he shares will show you how to work in your zone of brilliance, obtain financial confidence, and live with meaning and balance. The goal is to help everybody to become the person they've always wanted to be. You Can Participate in Your Own Rescue Listen and take notes to change your life - starting today:

You Can Participate and Join us this year for Turning the Tides 2020, online at www.facebook.com/EvergladesMoon.  "See" you there! 

My guests this week are 2 exceptional MS warriors, Mike Zimits and Cat Tsigakos. When Mike was diagnosed with MS, he decided he could best help himself by getting into shape, so he got on a bike. And then he convinced his friend's sister, Catherine, to get on a bike. Cat was serving as her brother's caregiver after he was diagnosed with progressive MS.   So these 2 people, who had each been affected differently by MS, went from being biking newbies to avid cyclists -- even taking on several stages of the Tour de France. They also raised more than one million dollars for MS research while reminding the world that having an MS diagnosis doesn't mean that you're no longer entitled to have hopes, dreams, and goals.      We're also taking a look back at this year's World MS Day, and talking about some of the 400 events that raised awareness about MS in 79 countries. We'll tell you about the MS stem cell research that's about to begin on the International Space Station. We'll review the outcome of a specific rehab treatment that's been shown to improve hand and upper limb ability among people living with MS. We'll let you know how you can participate in an important MS rehabilitation clinical trial. And we'll tell you about a research study that looked at the economic burden faced by people living with a minimal level of MS disability. The results might surprise you! We have a lot to talk about. Are you ready for RealTalk MS??! NEW! Download a transcript of this episode! ___________   World MS Day Recap -- Over 400 Events in 79 Countries  1:16 Stem Cells Travel to Outer Space for MS Research  3:52 Task-Oriented Upper Limb Rehab Program Delivers Results for People Living with MS   7:11 You Can Participate in the STEP For MS Study  9:53 Low MS Disability = A High Level of Economic Burden  13:14 My Interview with Mike Zimits & Cat Tsigakos  18:15 Have You Subscribed to RealTalk MS?  33:11  ___________ ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.comPhone: (310) 526-2283 ___________ LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com Join Mike & Cat on Team MSAA Bike Rides The Effects of Microgravity on Microglia 3-Dimensional Models of Parkinson's Disease and Multiple Sclerosis Intensity-Dependent Clinical Effects of an Individualized Technology-Supported Task-Oriented Upper Limb Training Program in Multiple Sclerosis: A Pilot Randomized Controlled Trial STEP for MS Clinical Trial Eligibility Criteria & Trial Site Contact Information Economic Burden of Multiple Sclerosis in a Population with Low Physical Disability Download the RealTalk MS App for iOS Download the RealTalk MS App for Android Give RealTalk MS a Rating & Review  NEW! Download a Transcript of This Episode ___________ Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 97 Hosted By: Jon Strum Guest: Mike Zimits & Catherine Tsigakos Tags: MS, MultipleSclerosis, MSResearch, MSAssociation, RealTalkMS

Recent research suggests that loneliness is one more invisible symptom of MS. But social outreach and interaction have never been more accessible.  My guest is Mary Pettigrew, an MS Warrior and social media phenom. In 2014, Mary launched MSPals, a Twitter group that has evolved into a community of more than 5,000 followers. We're talking with Mary about the benefits of connecting online and the importance of finding your creative outlet. We're also talking about new research on the severity and impact of MS fatigue, along with a new smartphone app designed to improve MS fatigue. We'll tell you about a new way of treating spasticity, and we'll give you the details about a new study that's looking at TeleRehab. We'll even tell you how to sign up for the study! We have a lot to talk about! Are you ready for RealTalk MS?! ___________ Severity & Impact of MS Fatigue   2:06 MS TeleCoach App Designed to Improve MS Fatigue  4:31 A New Treatment to Manage Spasticity  6:45 The STEP MS TeleRehab Study  8:17 You Can Participate in the STEP For MS TeleRehab Study  10:23 My Interview with Mary Pettigrew, Founder of MSPals  11:58 ___________ SHARE YOUR FEEDBACK, QUESTIONS, AND IDEAS Email: jonstrum@RealTalkMS.com Phone: (310) 526-2283 ___________ LINKSIf your podcast app doesn’t allow you to click on these links, you’ll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com Download the RealTalk MS App for iOS Download the RealTalk MS App for Android Prevalence of Fatigue and Its Association with Clinical Features in Progressive and Non-Progressive Forms of Multiple Sclerosis Improving Fatigue in Multiple Sclerosis by Smartphone-Supported Energy Management: The MS TeleCoach Feasibility Study Supervised vs Telerehab Exercise program for People With Multiple Sclerosis: Eligibility & Study Sites iConquer MS Give RealTalk MS a Rating & Review ___________ Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 73 Hosted By: Jon Strum Guest: Mary Pettigrew Tags: MS, MultipleSclerosis, MSResearch, STEPMS, MSPals, RealTalkMS

Some people living with MS may find that their attention span is shorter than it used to be, or that it takes them longer to process information. Learning directions can be hard, and decision-making may become more difficult. These are all examples of impaired cognition, or cognitive dysfunction.  Cognitive dysfunction can impact people living with relapsing-remitting MS, and it impacts almost everyone living with progressive MS.   My guest is Dr. Nancy Chiaravalloti, the Director of Neuropsychology and Neuroscience Laboratory and Traumatic Brain Injury Research at Kessler Foundation, and we're discussing Dr. Chiaravalloti's breakthrough work in improving cognitive function for people living with MS, and using MRI to actually see those improvements in the brain.       We'll also tell you about some interesting research that revealed what people living with MS consider to be their most important MS treatment goals, you'll hear about a new discovery that explains why the connection between the gut and MS might be really important, we'll talk some more about the importance of an MS Caregiver Protocol, and we'll tell you how you can participate in a new MS research study.   We have a lot to talk about! Are you ready for RealTalk MS?! ___________ The Things We'll Be Talking About in 2019   :24 Some Surprising Patient Preferences When it Comes to Assessing MS Treatment  3:17 Gut Immune Cells Cut Inflammation in MS  7:58 The Importance of an MS Caregiver Protocol  10:22 You Can Participate in an Upcoming MS Research Study  12:37 My Interview with Dr. Nancy Chiaravalloti  14:55 ___________ LINKSIf your podcast app doesn’t allow you to click on these links, you’ll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com Download the RealTalk MS App for iOS Download the RealTalk MS App for Android Evaluation of a Novel Preference Assessment Tool for Patients with Multiple Sclerosis Recirculating Intestinal IgA-Producing Cells Regulate Neuroinflammation via IL-10 Feasibility of Web-based CBT-I Intervention in Individuals with Multiple Sclerosis Kessler Foundation Give RealTalk MS a Rating & Review ___________ Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 72 Hosted By: Jon Strum Guest: Dr. Nancy Chiaravalloti Tags: MS, MultipleSclerosis, MSResearch, KesslerFdn, RealTalkMS

You've heard the statistic before -- 50% of the people living with MS will be diagnosed with depression. And research has shown us that some of the most troubling MS symptoms, including fatigue, cognition, and even physical disability, are all made worse by depression. Unfortunately, among people living with MS, depression is often overlooked, undiagnosed, and left to only get worse. So imagine an app that will tell you when you're heading toward depression before you even feel it. That's not science fiction -- it's science. My guest is Peta Slocombe the Senior V.P. of Corporate Health at mental health technology company, Medibio. We're talking about how Medibio's game-changing technology can improve the quality of life for people living with MS. We're also talking about iConquer MS -- a wide-ranging MS research community that's patient-focused, patient-managed, and patient-driven. Find out how you can be a part of iConquer MS and take an active role in unraveling the riddle of MS.  We'll tell you about about how and why your health insurance premium is going to increase, and how you can test-drive a smartphone app that will better personalize your MS treatment. We have a lot to talk about! Are you ready for RealTalk MS? ___________ Which Symptoms Matter Most to People Living with MS  1:43 You Can Participate in Patient-Centered MS Research with iConquer MS  3:29 Why New "Short Term" Insurance Rules Will Increase Your Health Insurance Premium  5:48 Test Drive an MS Smartphone App That Will Lead to Better Personalized MS Treatment  10:49 Interview with Peta Slocombe  12:07 ___________ LINKSIf your podcast app doesn’t show these links, you’ll find them in the show notes at www.RealTalkMS.com The Disease Burden of Multiple Sclerosis from the Individual and Population Perspective: Which Symptoms Matter Most? iConquer MS myMS App Medibio Share Your Feedback About RealTalk MS Give RealTalk MS a Rating & Review ___________ Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 47 Hosted By: Jon Strum Guest: Peta Slocombe Tags: MS, MultipleSclerosis, MSResearch, Medibio, Depression, RealTalkMS  

Join us today as we meet the visionaries behind Mixed Roots Stories: Chandra, Mark and our very own, Fanshen Cox. Mixed Roots Stories (MXRS) is a new resource for teaching and learning about the Mixed Experience and is a creative and dynamic online and physical California Not-For-Profit dedicated to promoting artists and stories of all kinds that address Mixed experiences. “We are an interactive community, so input and collaboration with others is essential to our mission ofCelebrating and Strengthening Diverse Mixed Communities through the Power of Sharing Stories.”AND THIS IS WHERE YOU COME IN: There are a number of collaborative opportunities:o   YOU CAN Promote story ideas on the Mixed Roots Stories websiteo   YOU CAN Partner to plan and implement an event (for example MXRS is partnering with Critical Mixed Race Studies in bringing arts and cultural programming to the 2014 conference) o   YOU CAN Share the MXRS podcast o   YOU CAN Participate in the selection of the Mixed Roots Stories logoWON’T YOU JOIN US?PLEASE CALL IN TO SHARE YOUR MIXED ROOTS STORY.Mixed Roots Stories' very own: Chandra, Mark and Fanshen will join us to take your calls and tell us all about this amazing new resource.WON’T YOU JOIN US?

Join us today as we meet the visionaries behind Mixed Roots Stories: Chandra, Mark and our very own, Fanshen Cox. Mixed Roots Stories (MXRS) is a new resource for teaching and learning about the Mixed Experience and is a creative and dynamic online and physical California Not-For-Profit dedicated to promoting artists and stories of all kinds that address Mixed experiences. “We are an interactive community, so input and collaboration with others is essential to our mission ofCelebrating and Strengthening Diverse Mixed Communities through the Power of Sharing Stories.”AND THIS IS WHERE YOU COME IN: There are a number of collaborative opportunities:o   YOU CAN Promote story ideas on the Mixed Roots Stories websiteo   YOU CAN Partner to plan and implement an event (for example MXRS is partnering with Critical Mixed Race Studies in bringing arts and cultural programming to the 2014 conference) o   YOU CAN Share the MXRS podcast o   YOU CAN Participate in the selection of the Mixed Roots Stories logoWON’T YOU JOIN US?PLEASE CALL IN TO SHARE YOUR MIXED ROOTS STORY.Mixed Roots Stories' very own: Chandra, Mark and Fanshen will join us to take your calls and tell us all about this amazing new resource.WON’T YOU JOIN US?