4in1 Coffee Podcast

Warning: This is not for the weak of heart, conservative and narrow minds. The views and opinions of the host does not reflect of the whole 4in1 Coffee Podcasters and the whole of young Boholanos ✌

Warning: This is not for the weak of heart, conservative and narrow minds. The views and opinions of the host does not reflect of the whole 4in1 Coffee Podcasters and the whole of young Boholanos Finally, our 1st episode for No Coffee Filter is out!   Your bland coffee and sexy frothy coffee podcasters explored vlogging for the first time with the topic that we Filipinos, specially Boholanos are not open to talk about such as sex. Eventually, we dare to talk what you are afraid to say.   Please support us with this new endeavor by liking, sharing and subscribing to our Youtube channel Show some love by commenting and follow our social media. We are also available on Spotify and other podcast media

Do you ever have difficulty asking for help? In this season-ender episode, we talk with our guests from the psychology field about difficulties in asking for help. Why is it difficult to acknowledge that we need help? Especially on the mental health and emotional aspects, we ask the questions, "How can we ask for help? Where can we ask for help? When should we ask for help?" Ready your coffee, this one will be therapeutic if you are one of those people who have difficulties asking for help too.

Just like the call for justice and accountability, as well as the seizure of the billions stolen from our coffers is not yet finished, this conversation ain't over yet. Here's part 2 of our special Martial Law espresso chat.

September 21, 1972 - The Philippines was place under the Martial Law and with its 49th anniversary are the memories of the horrible years starting to regress or has just been white wash that we say justice and forgiveness should be mutually exclusive? Join our "Palaban na di ipinaglaban" podcaster, the sweet Deejay as he tackles the sour topic of Martial Law, the dark era of our country and how it should be talked and discussed in this times of Tiktok University and Youtube Academy. This episode hopes to enlighten our senses and make us weigh in this side of our history. Ready your hot coffee as we navigate this part of history.

Love Language. It is the way we receive love or how we want to be loved. We get to digest our own experiences as we uncover how understanding love languages could have saved us on our relationship mishaps or how we unknowingly practiced love languages. In this episode, we will talk about What love language is (2:00) The different love languages (2:20) Our own personal love languages (5:00) Why understanding love language is important and very helpful in relationships (27:00) If you want to understand relationships more, ready that coffee and join us in our chika.   Follow our Facebook page, 4in1 Coffee Podcast, so that you won't miss future episodes.

It's easier said than done, why does moving on has it's own toil for some of us? Was because of the hurt?, the memories? Or the hope that you can still be back together? What ever your moving on style with that failed relationship — just move on! Are your hot drinks ready? Listen to the continuation of how moving on feels like for our bitter and bland podcasters, and what advise they can share for people who are still trying to move on with that not meant to be happy endings.

It's easier said than done, why does moving on has it's own toil for some of us? Was because of the hurt?, the memories? Or the hope that you can still be back together? What ever your moving on style with that failed relationship — just move on! Ready your hot mug of coffee or a glass of tea as our bitter and bland coffee podcasters makes this gloomy season a little bit more gloomy with a pinch of salt as they add ginger on the talk of moving forward pass that not so happy ending story.

Second Chances. The decision is always about whether to give it or not. Should you ask for it or not? Join us as we talk about our own experiences on it and how we think how we could improve on it too. Ready your coffee. This might just be the chika you need.

Philippine Election is just around the corner. Casting your vote is a time to have a say in the future of the political environment of this country. We talk about why getting registered is important especially in this age where there are so many new young voters. More than 30% of would-be first-time voters are very young and might not know how to navigate this new responsibility. If you are a first-time voter or know people who are, join us in this conversation to know more about how to get registered before the deadline which is on September 30, 2021.

Beauty Pageants. You are either passionate about them or don't care about them. How do we feel about beauty pageants? Ready a cup of coffee and join in on our insightful conversations. 

COVID is real and it never really hits you until it hits you...close to home. We talk about our own COVID scares and what happened when we did get COVID. What is it really like? Ready your coffee and join us. Take a peek at what getting close to COVID is like. Maybe you can learn a thing or two. Share with friends so we can all help the education on COVID experiences.

Hobbies. They say it's something you do on a regular basis for the pleasure of it. Do you have such a thing? We talk about our different hobbies and how we manage to give them time and resources. Ready your drink for this chill episode.

Here's the second part of the Plus Size Fashion Talk I had with Jumjum and Deejay. We continue on to talk about the issues and the solutions unique to us plus size people. Join us and maybe ready your favorite drink. Check out part 1 if you have not listened to it yet.

Clothing for plus-size people. Let's admit it, there is still a long way to go for size inclusivity in the fashion industry especially here in the Philippines. We have guests in this episode. With me are Jumjuma and Deejay and we will talk about how we deal with looking stylish despite the struggles of looking for larger sizes clothes. Ready your coffee and join us as we talk about fashion for plus-size people especially here in the Philippines.

Toxic Positivity. We discuss whether it's a real thing and what it means for each of us. If toxic positivity is a thing, why makes it bad? What then should real positivity be. If you want to know all these, ready your coffee and join us in our conversation.

A Power Song, that music you blast on when you feel a little down. We have some sort of ways to take ourselves up when nothing seems to work right. Ready your coffee and join us as we talk about the songs we like to put on when we need a pickup moment. What's your power song?

Sheroes, a female hero. Gone are the days when it was difficult to find films or TV shows where a woman hero was the leader of her own story. Young girls now are lucky to have so many women to look up to, may they be fictional or real women fighting their real battles in this real world.   We will talk about the ideal woman of a future where women are more empowered. We each choose a female superhero that will epitomize that ideal woman of the future.   For you, who is that shero that will be the woman of tomorrow? Ready your coffee! Join us in this mentally stimulating talk on women and gender equality.

Baji is a Bisaya word for women or a woman. In line with Women's Month that is celebrated every March, we talk about the women in our lives who had a great impact on us and who we looked up to while growing up. These women can come from all walks of life and may or may not be people we know personally but nonetheless have been vital in our personal development. Ready your coffee, join us in our chit-chat as we explore the power of women and how women can each empower each other.

Despite the challenge of COVID-19 pandemic world wide Myanmar is also facing another greater challenge and that is their on-going Political unrest. What's happening in Myanmar? Why should we care? How does it affect us and who the hell is Aung San Suu Kyi? Gosh! I can't even pronounce her name right. Listen to the 1st episode of our newest Espresso Chat as we invite friends and anyone to chit chat with us. This episode Jumjum our bland podcaster shares thoughts on the events that unfolds in Myanmar with the frothy and sexy Anter.  Ready your current events, pop culture and politics along with your favorite coffee as you stream this episode :)

Do you love yourself? Like, truly love yourself. We get to face our insecurities in this episode but we try to keep it fun and light. Hahahaha. Don't worry. We focus our talk on growing into self-acceptance and self-love. The difficulties, what to look forward to when you are currently on the journey, and all other self-acceptance juicy talks.   Ready your coffee, hot or iced. Join us in our conversation on self-love and self-acceptance.

Crush? Everyone has one or had one. We will be talking about the crushes that we had and how to deal with all the emotions and happenings around them. This will be a funny episode so ready your coffee and join us as you also reminisce all your memories of your crushes.

It's the season of love and we are going to talk about the greatest love affair we all have - food.   We try out a new eating place in Tagbilaran, The Front. What food options are there and what you can expect from the place. And of course, because it is Valentine's day tomorrow, we will give you a few tips on where to eat or what to do with your loved one.

Someone got a little bit busy so he came and told a story. For the sixteenth installment of Espresso Chat, your sweet and fabulous coffee podcaster Deejay begins with a story he wrote solely for the podcast. He proceeds to explain the metaphor. What could this legend be all about?   MUSIC USED: Midnight's Tale - Adrian von Ziegler (https://www.youtube.com/watch?v=HliBHzbkx1E) The Prophecy - Sylia Twolands (https://www.youtube.com/watch?v=UBeiueb8rFs&t=1232s)

There is really a lot of stigma on fat people being active. I want to encourage more fat people to start their physical activity journey so here I am telling you a bit of my story and how I deal with the said stigma. Ready your coffee. Let's have a very quick chat on how if you are fat like me, could start your active lifestyle now, rather than later. Hope you enjoy this one!

Going out of our comfort could just be the way to go. In this season finale episode, we talk about what new scary things are we going to do this year and we also put each other into a dare for a little fun. Ready your coffee, what dare are you going to give yourself this year? Join us in our conversation and have a little fun thinking about what new things you want to try this year that scares you just a little bit.

Hear Becca's tips on how she cut down her social media usage to make room for more productive and important things in life!

Music these days is very accessible that people do not really listen to once source anymore like we used to rely on radios for music. We talk about music in general and what we listen to. Our guest, Amabi, Singer, and Songwriter, gives us a glimpse of the music scene here in Bohol. You'll be surprised how much Boholano musicians actually have to offer. So get your coffee, and sit down with us on this conversation and awareness about music and what musicians in Bohol are up to.

In a world where Silence is a commodity that's hard to achieve, Jumjum will share with us the different spectrum of Silence as it can be a powerful tool in creating a positive impact or can bring about a negative connotation. Because sometimes the unspoken word means a lot than what is being said. Ready your coffee or hot drinks and a hint of cinnamon and tell us how you fell about being silent :)

Happy New Year!! All be it cliche but we are here to see what we want to do for this year. Yes. We are going to talk about New Year's Resolutions. Hahaha. Ready your coffee!! Sit down and reflect with us as you come up with your New Year Resolutions with us.  

2020 was a tough year and Deejay shares about his struggles, realizations, and his hopes for the next year. This could be the affirmation you need for 2021!

What are you thankful for this 2020? As this year is ending, we would like to look back on the year and figure out what to be thankful for. This year has definitely been a lot of negativity but we choose to see what to be thankful about. Ready your coffee and join us as we look back on 2020.

Christmas is here and do you and your family have any Christmas traditions? In this episode, we will be reminiscing our favorite traditions and also open up on traditions we hate. Ready your coffee and join us in our chika chika.

Being fat is no big deal but every now and then, it could really be a bummer that some people don't know any better. Yes, they say things and they give well-meant advice but is just not cool that they say or do such things to fat people. So here are a few insights on how to better show how you care for your fat friends. Ready your coffee, this is a quick one but hopefully, you get a lot of things to learn.

Best Christmas gifts you have received. Can you remember that? Or how about the worst? We, the coffee podcasters are here to talk about our worst and best Christmas gifts. We are not here to bash on gifts but rather to talk about what can in fact be done about it. Let's also not be hypocrites. We have had a fair share of the best and worst gifts. Join us and ready your coffee. Learn a thing or two about gift-giving this Christmas and you might just get some ideas for your gift-giving.

To all who are feeling lazy these days, Becca, our bitter coffee dedicates this episode to you. Find out what she tries to do when she feels stuck and unmotivated!

When Christmas is around the corner, we all tend to wonder how we did in our year. At least, that is what we did for this episode. Have you thought about yourself yet? Have you been naughty or nice? Ready your coffee because you can join us in reflection about how we have been naughty and/or nice during the year 2020.

Hugs can be powerful and they have lots of benefits too! The best thing about it is that it's for free. Join Jumjum as he shares what he loves about giving a hug and how it can change things for the better.  Free Hugs for all! ♥️

It's Christmas!!!! It is a season of gift-giving and we are going to talk about giving gifts and receiving gifts. It could really be anxiety-inducing sometimes but no worries, we give you perspectives that will melt those gift-giving anxieties away. Ready your coffee and join us!

"Dili diay ka kahibaw ug bayot siya?" "Dili." And the gasp of surprise. I don't understand why people think that it's a requisite but our sweet and fabulous coffee podcaster Deejay shares his thoughts on that thing called gaydar.

"Dili ingun nato" is a Bisaya metaphor that just refers to supernatural beings who look like humans. In this episode, we are not talking about supernatural beings though. "Dili ingun nato" could also be a euphemistic term for being the "weird one" or "the odd one". We will be dishing out how we all felt like the odd one out our entire lives and how we came into peace with it. Ready a warm coffee or if you one of those who likes it cold, go for it. Join us as we laugh and reminisce about what it is like to be the weird one and become okay with it.

Our bitter coffee Becca talked about her experience of a hand that shouldn't be there!? 

WARNING: Not for the pure of heart. The darkest episode yet. Skeletons in your closet. Everyone has them and for this episode, will the coffee podcasters come clean or not?   Prepare that coffee to warm yourself as you join in the conversation. The coffee podcasters open up very uncomfortably about things they did that they were ashamed of but now have quite learned a lot from.

If you feeling insecure, join me, Anter, in this episode. I will read to you a letter that I wish someone read to me when I was a struggling insecure teenager, or read to me at the present when I hate what I see in the mirror. I would love to read this to myself too in the future. Let us all agree, insecurities never go away, they just... evolve. Ready your coffee and listen to this quick episode if you need a quick pick me up.

Have you ever become really close with someone that you talk to almost on a daily basis and then all of a sudden, they were gone? You were left confused and left with no inkling of explanation. You... have been ghosted. Get your coffee and join us as we talk about ghosting, being ghosted, and being a ghostbuster.

The alarming increase of teenage pregnancy in the country reflects our poor  outlook when it comes to sex and sex education. Jumjum, your bland coffee podcaster, talks about the emerging Sex Positive Movement and why we should encourage everyone to break the stigma on Sex, Creating an open community that talks about sex and bring it to the open.

An episode of spooky stories from supernatural beings to weird superstitions, ready yourself. Prepare your coffee to warm yourself. This one is going to give you goosebumps, so if you are scared easily, you might want to listen to this one with someone.

From Sarawat and Tine to Pete and Kao to Karl and Vlad, the Boy's Love series from Thailand have become prominent in the Philippines and Filipino writers and producers are creating BL content of our own. Deejay shares how he got into BL, why he is into it, and what his hopes are for the genre.

Have you ever wondered - what is it with horror movies? Here are three things why. Get your coffee and be ready to be convinced if you are not a believer. If not, it might be worth a conversation to talk about with your friends!

What's your biggest turn-off? Becca, our bitter coffee podcaster shares about a person she got interested in until...

  The pioneer episode of our Espresso Chat is an homage to the International Celebration of Mental Health Awareness Day! Listen to Jumjum, the Bland Coffee Podcaster, as he talks about not giving an ounce of attention to things that may cause us anxiety, stress and depression. Because not everything around us deserves our energy. Sometimes not giving a fuck is the best thing that you could give.