All Things Pelvic

Alyssa and Sara had a great convo about the origin of The Vagina Whisperer. Sara has made it her mission to normalize talking about vaginas and pelvic floor conversations. She created The Vagina Whisperer to improve our conversations around pelvic floor care and to create a safe space for speaking about "down there". Listen to our episode for Sara's story! IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@alyssadpt.comGuest Contact Info: Dr. Sara ReardonWebsite: www.nolapelvichealth.comIG: @the.vagina.whispererDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Alyssa had her acupuncturist, Lee Schwalb on the podcast for this episode! He is an acupuncturist and Chinese herbalist. Read more about him and his practices here! www.leeschwalbacupuncture.comLee truly values many forms of practices including physical therapy. Alyssa and Lee discussed the importance of collaboration and how acupuncture can impact pelvic floor diagnoses.IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@alyssadpt.comGuest Contact Info: Lee SchwalbEmail: leejschwalb@gmail.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Alyssa interviewed Meera Mehta about her journey with getting pregnant. She recently released her book i am woman and is very open about sharing her journey to help other women realize that they are not alone in feeling lost with navigating the fertility process.Meera Mehta is an author, an entrepreneur and a mother. She is passionate about women's health and bringing awareness of fertility, along with the challenges of getting pregnant. With her experience of fertility treatments, she is determined to help other women who may be considering or is going through a similar journey. Meera hopes to publish her next short story in the near future so stay tuned for her raw experience of pregnancy, labor and delivery, and post-partum.Book description:Pregnancy has been such a blessing. But going through the journey of getting pregnant has been a challenge, to say the least. Embracing my womanhood has been eye opening. There were so many things I was unaware of that comes with being a woman. Fertility treatments were one of them.i am woman is based on a true story...my story. This read brings awareness of the struggles that come with being a woman trying to conceive, as well as a new perspective in life. This short story is filled with humor, emotions and love. Enjoy this heartfelt and insightful story supporting the journey that resonates with millions of women around the globe!IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@alyssadpt.comGuest Contact Info: Meera MehtaBuy the book here!DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Alyssa and Dr. LJ discussed the importance of shifting your practice if you feel that your passion is shifting too! Dr. LJ is a wholistic expert and we discussed how her mindset shifted from treating endometriosis into treating her patients with a more wholistic approach.IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@alyssadpt.comGuest Contact Info: Dr. LJ JohnsonIG: @wholistic.endo.experthttps://www.wholisticendoexpert.com/summitDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Alyssa and Hunter talked about the importance of making sure you don't burn out when starting a business! Balance is the key to making sure everything goes smoothly. Check out the episode here! IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@alyssadpt.comGuest Contact Info: Hunter MyersIG + WebsiteDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Alyssa, SP and Emilio discussed their collaboration on building a school in Kenya. They collaborated one year ago to bring in donations for the kids in Africa and it's been going great! They also discussed men's health (June was men's health month!) and how it can have an impact whether you are a practitioner or a patient. Enjoy!IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@alyssadpt.comGuest Contact Info: SP and Emilio from The Tomorrow Talk podcast! Check out their IG page here and feel free to listen to their podcast on Apple or Spotify!DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Alyssa interviewed Dana Ariele Chwatt in this episode! Dana is a holistic health coach who is most passionate about connecting with women and empowering them in their health. Dana specializes in gut health, IBS, hormone health and women's health. They discussed the importance of looking at yourself as a whole and how we need to be advocates for our health as a whole too!IG: https://www.instagram.com/dana.ariele/Website: https://www.dana-ariele.com/Podcast: https://open.spotify.com/show/2pEreUmX8d3dTUg7Uqtqid?si=ae03e71bc3884561IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@alyssadpt.comGuest Contact Info: Please see above!DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilli Hosted on Acast. See acast.com/privacy for more information.

Alyssa interviewed the lovely creator of Her Move! Her Move is an online fitness platform completely dedicated to fitness for female biology, where in addition to workouts you'll find answers to all your burning questions about your body. Designed by pre and post natal fitness expert Julia Neto, Her Move guides you through confusing times like pregnancy with the reassurance that every single movement in the program is safe and effective for exactly where you are at in your journey,The Prenatal Program just launched and it includes:- Over 45 workouts designed for each week of pregnancy, all under 30 minutes- Over 16 educational videos about pelvic floor, deep core, physiological changes, and preventing pain- Interviews with experts in related fields like prenatal nutrition, pelvic health, and acupuncture- A complimentary consultation with Julia with subscription- Two week free trialSign up through this link (or just by following the steps on the website and hitting “Join now”), select the basic monthly plan, and use the code ALYSSAPT15 at checkout for 15% off your first three months.https://hermove.uscreen.io/Stay in touch! Want to learn more about women's fitness? Follow @her_move_ on Instagram. Email julia@hermovewellness.com with questions.IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@alyssadpt.comGuest Contact Info: Please see above!DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilli Hosted on Acast. See acast.com/privacy for more information.

Alyssa had the pleasure of recording this episode with Dr. Uchenna Ossai, PT, DPT, WCS, CSC. It was a good one where they discussed the ins and outs of sexual health and how the term "sexuality" can be too damn broad!IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@alyssadpt.comGuest Contact Info: Dr. Uchenna Ossai PT, DPT, WCS, CSCFounder | YouSeeLogic, LLC Pronouns: She/Her/Hersinfo@youseelogic.comwww.youseelogic.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

On this episode, Janelle and I talk about her awesome directory to help find women of color pelvic floor PTs. We also discuss her passion for helping others and the reasons why she's so passionate about her field!IG: @alyssa.hariprashad.dpt. Contact (Alyssa): Alyssa.hariprashad@gmail.comGuest Contact Info: Dr. Janelle Howell, DPT, WCS IG: @vaginarehabdoctor Check out her website here!DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

On this episode, Alexandra and I dive into the hardest (and most beautiful parts) of overcoming fear. We discuss how it's important to gain confidence, even when you haven't experienced something before. Enjoy!IG: @alyssa.hariprashad.dpt. Contact (Alyssa): Alyssa.hariprashad@gmail.comGuest Contact Info: Alexandra Weiss IG: @coaching_by_aw Website: www.coachingbyAW.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alyssa and Stefanie discuss the importance of weighing your options when starting your own business. Stefanie is a Google dropout who discovered that her niche is helping future entrepreneurs start their own business. She's an amazing marketing and branch coach who helps you discover your own niche! Enjoy the show!IG: @alyssa.hariprashad.dpt. Contact (Alyssa): Alyssa.hariprashad@gmail.comGuest Contact Info: Stefanie Pinsley IG: @stef.pinsley Email: stef@roadmaptorise.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alyssa and Tara discuss the importance of incorporating mindfulness into physical therapy sessions. Tara is a physical therapist who incorporates yoga and meditation into her practice and discusses the benefits of these fields when working with her patients!IG: @alyssa.hariprashad.dpt. Contact (Alyssa): Alyssa.hariprashad@gmail.comGuest Contact Info: Dr. Tara Salay IG: @drtarasalay Website: https://drtarasalay.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alyssa and Mahri discuss the importance of listening to your body when working out and in our everyday lives. They also discuss how important it is to trust your gut when you are trying to accomplish your goals! IG: @alyssa.hariprashad.dpt. Contact (Alyssa): Alyssa.hariprashad@gmail.comGuest Contact Info: Mahri Relin IG: @bodyconceptions Website: https://www.bodyconceptions.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

In this episode, LJ and I discuss the power of our mindset, especially if you want something to change. We also discuss social media and how our origin stories of how we started our platforms based off of our own healthcare experiences. Enjoy!IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: LJ Johnson IG: ljs_powerhouse Website: Ljspowerhouse.org DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Justine and I dive into some of the topics pelvic floor therapists discuss on our day to days - including "pelvic floor enthusiasts" on social media. We also discuss the importance of pelvic floor therapy and what to look for when booking a session. Enjoy!IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Dr. Justine Roper PT, DPT. IG: @doctorjusDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and her friend, Jasmine, as they discuss the positive creativity that burnout gives them. Unfortunately, the COVID 19 pandemic has caused many to suffer, however we wanted to bring to light the important ways that burnout can be turned around! IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Jasmine Griffin-Inostroza IG: @Jgriff420 YouTube: Jas Living LifeDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and her guest, Shannon Leon, as they discuss the importance of pelvic floor therapy awareness and how there needs to be more advocacy in the healthcare population. They also discuss Shannon's amazing product: V Pack for Women and the benefits of knowing about these products!IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Shannon LeonSocial: @s_dot_98, vpackforwomen.com, momswhopeetheirpants.com, @vpackforwomenDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and her guest, Callie Krajcir, as they discuss IC (interstitial cystitis) and the relationship this diagnosis has with nutrition. They discuss why there needs to be more advocacy for this topic and ways to increase awareness. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Callie Krajcir, MS, RD, LDN IG: @callieknutrition Website: callieknutrition.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and Deonna as they discuss the importance of healing and advocating for those who may be underserved due to the color of their skin / racial biases. Deonna was brave enough to share her story on this platform and wants to advocate for mothers and women of color who may have had the same experience. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Deonna Washington. IG: @demysmamiDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and Stacy as they discuss the importance of boundaries - in all forms of relationships. We break down how we react / handle experiences dealing with consent and when people in our lives tend to overstep their place (which let's be real, that ain't cute). IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Stacy Arce IG: @stacy.says_ DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alyssa and Julia talk about the importance of self care and beauty relating it to how it has an impact on our day to day lives. Do you do anything to make yourself feel better for the rest of your day? We DEFINITELY do and that's what this episode's topic is on! IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Julia DeBellis. IG: @juliadebellisbeautyDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

This episode is all about doulas! Join Alyssa and Desirae as they discuss the importance of the doula profession and how it can change the birthing and postpartum journey. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Desirae Whittle IG: @harmonybirths Website: www.harmonybirths.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Juila DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

On this episode, Alyssa and Esther (registered mental health counselor intern studying to become a sex therapist) talk about the importance of mental health when treating their patients. They discuss how important it is to dive into the inner workings of each of their patients in order to properly heal. DISCLAIMER: this episode contains content regarding sexual abuse, sexual health and suicide. Please be aware of this before tuning in. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Esther Toribio IG: strivewithesther Website: strivingmindsnetwork.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Juila DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Y'all, I ran solo with this one. It's Mental Health Awareness Month and I wanted to give a quick run down of some things that I do to check in with my mental health. This one is short and sweet. Enjoy! IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Juila DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Alyssa and her friend Alexis discuss the origin of Alexis's company: Not Safe For Mom Group. They talk about reasons why women may not feel as if they have a voice during this time and in general. Make sure to to follow her on IG @notsafeformomgroup!IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Alexis Barad Cutler, the founder of Not Safe For Mom Group IG: @notsafeformomgroupDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Juila DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and Cliff as they discuss the importance of awareness. In this episode, they dive into the benefits of pelvic floor PT, Black Maternal Health week and issues that have risen due to racial disparities.IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: C MiLLi IG: @iamcmilliDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Juila DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and her friend Juliana (Jules) as they discuss the importance of postpartum care - as well as the prevention of it. In this episode, they discuss issues dealing with healthcare, the benefits of preventative medicine and ways to keep empowering patients. Enjoy!IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Juliana Galante PT, DPT. IG: @pacer_physicaltherapyDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Juila DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and her friend Krisia as they discuss the importance of internal vaginal / rectal examinations during pelvic floor physical therapy sessions. They also discuss their opinions on this topic within the healthcare field.IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Krisia Gattas PT, DPT. IG: @dr.krisiagattasDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Juila DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and her friend Katie as they discuss all things sex positions for pelvic pain. In this episode, they dive into different sex positions and how certain ones can be uncomfortable - and how to make them better! They also discuss different products out there to make sex easier. AMEN. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Kaitlyn RickertDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Juila DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and her friend Hannah as they have a ridiculous conversation about their dating lives during the COVID-19 pandemic. In this episode, they discuss the discoveries of dating while in quarantine, general advice (or lack there of) we would have for anyone dating right now and the interesting tid bits they have picked up based on their experiences. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Hannah TDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Juila DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and her friend Lizzy as they discuss her pregnancy with Twin A and Twin B. This episode dives into some of the things to expect with multiples! In honor of double the trouble coming her way, Lizzy goes over her experiences with doctor's and helpful tips while being pregnant. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Lizzy (Alyssa's great friend from PT school)DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Juila DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and her friend, Krisia Gattas - a pelvic floor / cancer rehab physical therapist - as they discuss the stigmas related to pelvic floor therapy. Alyssa asked her followers about topics they would want to hear about on a podcast. In this episode, her and Krisia answer those responses and give the low down on some of the misconceptions within pelvic floor physical therapy. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Krisia Gattas PT, DPT. IG: @dr.krisiagattasDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Juila DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and her friend Tim as they discuss all things LGBTQ+ related, specifically healthcare within the transgender community. They dive into getting comfortable with discussing the uncomfortable... especially with populations who aren't advocated for when they damn well should be. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Timothy HauslerDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Juila DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Join Alyssa and her guest, Mel, as they discuss pregnancy. In this episode, they discuss: how they met, what Mel is most nervous about while being pregnant, the aftermath, vaginas & more!IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Melanie Grenald McDonald. IG: @melly.89DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Juila DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.