B Bad Bits, The Podcast

About the Episode On this episode, I wrapped up the series, by frankly stepping into myself, and expanding my work. By coupling my teachings, with my spiritual gifts. While that will unfold more in 2020, I gave y'all a taste on E44, and the bonus episode. Where I was guided to do an intuitive tarot energy reading for the full year of 2020. Trust me when I say you want to make sure you listen to that in its entirety! The episode link can be found below. Additionally, I announced my very first 1:1 offering (as guided by spirit), which are monthly + yearly intuitive tarot energy readings. B. Bad Bits, The Reading, are Energy Readings that combine intuitive tarot reading, counseling, and coaching. As a way to deliver any messages that you need to know for the upcoming month, or any other pressing matter that you spirit guides or higher self may have to communicate to you. Here, I will meditate on your energy to gain an initial understanding, and also to identify any blockages you may have. Throughout the intuitive tarot reading, I'll be channelling messages for you. As well as identifying any clear next steps for you to consider, in relationship to your journey of self. Lastly, I'll be supplying you with any resources that may have surfaced from the reading. Resources could include episodes of the podcast, reading material suggestions, B. Bad Bits, The Guidebook, etc. You can learn more, or book your personal reading with me at: https://www.bbadblog.com/readings You can listen to the full 2020 energy reading at: https://soundcloud.com/bbadbits/e44-bonus-2020-intuitive-energy-reading B. Bad Bits, The Guidebook Vol. 1 - 4 a free Guidebook that takes the content of the podcast, and places it into the context of your life. Download Here: www.bbadblog.com/guidebooks About the Series In our year long conversation for 2019, I’ve focused on Self Actualization, as a way to once again lead you back to self, post spiritual awakening. Recognizing unsubscribing from the matrix as the first step of one’s spiritual awakening. Realizing that there is more out there for you, then leads you to question everything you once knew to be true, include who you are, and why you are. I like to say that our first job in this world is mastery of self, and that is essentially what Self Actualization is. Therefore, at this point in time, where human consciousness is being collectively awakened, my focus this entire year, has been on helping you all to actualize yourselves. As the first stop towards living in alignment with your soul's mission. With this being the final series in our ongoing conversation, I'll be focusing on Stepping into Self. By guiding you through a process of reclamation of self, to then help you redefine yourself for yourself, and finally Stepping into Yourself. Which can frankly be seen as a process of rebirth. #RealPheonixShit! Series Webpage: www.bbadblog.com/11-19 About B. Bad I'm B. Bad, a digital storyteller, who's life's experiences led to the knowing, that my purpose is to lead other Black femmes + womxn back to themselves, by way of self actualization + thus to their individual divine purpose & soul's mission. Connect with me and my work below Instagram: www.instagram.com/bbadpr/ Twitter: twitter.com/bbadpr B. Bad Blog: www.bbadblog.com Subscribe to My Newsletter: www.bbadblog.com/newsletter B. Bad Media Kit: https://01a5b35e-a07e-440d-8b03-2a0e9aa67d3c.filesusr.com/ugd/ae8923_23ec7021e4e846b9a38110118b16c962.pdf

Hey Baddies! Welcome to 2020, and thus, that new new! Moving forward I will be doing monthly energy readings for the collective of Baddies. Where I will be looping them into the final episode of each series of the podcast. On this episode, you will find a FULL intuitive tarot energy reading for the year ahead. That will arm you with what you can anticipate for the upcoming year, as well what messages and themes the divine would like for us to know. To equip us as we walk into 2020. Also, let me just say that THIS SHIT IS GOOOOOOD! This reading + accompanying resources can be found at: www.bbadblog.com/energy Additionally, I announced my very first 1:1 offering (as guided by spirit), which are monthly + yearly intuitive tarot energy readings. B. Bad Bits, The Reading, are Energy Readings that combine intuitive tarot reading, counseling, and coaching. As a way to deliver any messages that you need to know for the upcoming month, or any other pressing matter that you spirit guides or higher self may have to communicate to you. Here, I will meditate on your energy to gain an initial understanding, and also to identify any blockages you may have. Throughout the intuitive tarot reading, I'll be channelling messages for you. As well as identifying any clear next steps for you to consider, in relationship to your journey of self. Lastly, I'll be supplying you with any resources that may have surfaced from the reading. Resources could include episodes of the podcast, reading material suggestions, B. Bad Bits, The Guidebook, etc. You can book your personal reading with me at: www.bbadblog.com/readings About B. Bad I'm B. Bad, a digital storyteller, who's life's experiences led to the knowing, that my purpose is to lead other Black femmes + womxn back to themselves, by way of self actualization + thus to their individual divine purpose & soul's mission. Connect with me and my work below Instagram: www.instagram.com/bbadpr/ Twitter: twitter.com/bbadpr B. Bad Blog: www.bbadblog.com Subscribe to My Newsletter: www.bbadblog.com/newsletter B. Bad Media Kit: https://01a5b35e-a07e-440d-8b03-2a0e9aa67d3c.filesusr.com/ugd/ae8923_23ec7021e4e846b9a38110118b16c962.pdf

About the Episode On this episode, we’re going to spend some time focusing on redefining ourselves. And I don’t mean that in a performative, or branded way, as a means of packaging up who you are with a neat bow on it to present it to the public. With this, I’m hoping that you are able to define yourself, for yourself! By first looking at the notion of change and how it is at the center of our evolution and thus our ability to redefine ourselves. I’ll also be giving you some tips for change, and identifying some things that may keep you from changing, or even wanting to. This is also another one of those episodes, that is most impactful when paired with B. Bad Bits, The Guidebook [Vol. 4] B. Bad Bits, The Guidebook Vol. 1 - 4 a free Guidebook that takes the content of the podcast, and places it into the context of your life. Download Here: www.bbadblog.com/guidebooks About the Series In our year long conversation for 2019, I’ve focused on Self Actualization, as a way to once again lead you back to self, post spiritual awakening. Recognizing unsubscribing from the matrix as the first step of one’s spiritual awakening. Realizing that there is more out there for you, then leads you to question everything you once knew to be true, include who you are, and why you are. I like to say that our first job in this world is mastery of self, and that is essentially what Self Actualization is. Therefore, at this point in time, where human consciousness is being collectively awakened, my focus this entire year, has been on helping you all to actualize yourselves. As the first stop towards living in alignment with your soul's mission. With this being the final series in our ongoing conversation, I'll be focusing on Stepping into Self. By guiding you through a process of reclamation of self, to then help you redefine yourself for yourself, and finally Stepping into Yourself. Which can frankly be seen as a process of rebirth. #RealPheonixShit! Series Webpage: www.bbadblog.com/11-19 About B. Bad I'm B. Bad, a digital storyteller, who's life's experiences led to the knowing, that my purpose is to lead other Black femmes + womxn back to themselves, by way of self actualization + thus to their individual divine purpose & soul's mission. Connect with me and my work below Instagram: www.instagram.com/bbadpr/ Twitter: twitter.com/bbadpr B. Bad Blog: www.bbadblog.com Subscribe to My Newsletter: www.bbadblog.com/newsletter B. Bad Media Kit: https://01a5b35e-a07e-440d-8b03-2a0e9aa67d3c.filesusr.com/ugd/ae8923_23ec7021e4e846b9a38110118b16c962.pdf

About the Episode On the first episode of the final series, I discussed Reclamation of Self, as a way for you to reclaim your power. The first place that my mind goes when I consider reclamation, is what or who are we reclaiming ourselves from? Which is where I started with this episode, utilizing the series of Separating Self + Society as the foundation. I also read Audre Lorde's Age, Race, Sex and Class: Women Redefining Difference to steepen our understanding of what we are reclaiming ourselves from. Further illustrating why we need to reclaim our power from these external sources. Age, Race, Sex and Class: Women Redefining Difference: https://drive.google.com/open?id=1yEqBMwnxjKwJ7tR7yFzHaUZDdrSQwHV2 About the Series In our year long conversation for 2019, I’ve focused on Self Actualization, as a way to once again lead you back to self, post spiritual awakening. Recognizing unsubscribing from the matrix as the first step of one’s spiritual awakening. Realizing that there is more out there for you, then leads you to question everything you once knew to be true, include who you are, and why you are. I like to say that our first job in this world is mastery of self, and that is essentially what Self Actualization is. Therefore, at this point in time, where human consciousness is being collectively awakened, my focus this entire year, has been on helping you all to actualize yourselves. As the first stop towards living in alignment with your soul's mission. With this being the final series in our ongoing conversation, I'll be focusing on Stepping into Self. By guiding you through a process of reclamation of self, to then help you redefine yourself for yourself, and finally Stepping into Yourself. Which can frankly be seen as a process of rebirth. #RealPheonixShit! Series Webpage: www.bbadblog.com/11-19 B. Bad Bits, The Guidebook Vol. 1 - 4 a free Guidebook that takes the content of the podcast, and places it into the context of your life. Download Here: www.bbadblog.com/guidebooks About B. Bad I'm B. Bad, a digital storyteller, who's life's experiences led to the knowing, that my purpose is to lead other Black femmes + womxn back to themselves, by way of self actualization + thus to their individual divine purpose & soul's mission. Connect with me and my work below Instagram: www.instagram.com/bbadpr/ Twitter: twitter.com/bbadpr B. Bad Blog: www.bbadblog.com Subscribe to My Newsletter: www.bbadblog.com/newsletter B. Bad Media Kit: https://01a5b35e-a07e-440d-8b03-2a0e9aa67d3c.filesusr.com/ugd/ae8923_23ec7021e4e846b9a38110118b16c962.pdf

About the Episode On the final episode of the series, Radical Self Acceptance. I discussed post-accountability, as it relates to forgiveness of self. Because once you’ve separated the facts from the fiction, you actually have to look at who you are and what you’ve done directly in the eye, to see it fully. What are you actually forgiving yourself for? Taking that a step further, I’ll discussed forgiving ourselves for not only the role we’ve played in everything up until this point. But also for all of the things we have said or ways that we have treated ourselves, that stemmed for a place of unconscious self hate. About the Series For the series of Radical Self Acceptance, I really wanted to be able to make us take a critical look at our perception of self, where that stems from, if there’s any truth to it, and how it then resonates in our lives. To then face those ugly truths about ourselves, that aren’t baseless. To bring us to a space where we are able to see and accept ourselves, fully. Series Webpage: www.bbadblog.com/10-19 B. Bad Bits, The Guidebook Vol. 1 - 3 a free Guidebook that takes the content of the podcast, and places it into the context of your life. Download Here: www.bbadblog.com/guidebooks Psychology Today Article Self Acceptance https://www.psychologytoday.com/us/blog/evolution-the-self/200809/the-path-unconditional-self-acceptance Cleansing Your Inner Toxicity, A BLK + GRN Video Series with B. Bad: Peace + Release, https://www.instagram.com/tv/B1cVTeiF0Aj/ About B. Bad I'm B. Bad, a digital storyteller, who's life's experiences led to the knowing, that my purpose is to lead other Black femmes + women back to themselves, by way of self actualization + thus to their individual divine purpose & soul's mission. Connect with me and my work below Instagram: www.instagram.com/bbadpr/ Twitter: twitter.com/bbadpr B. Bad Blog: www.bbadblog.com Subscribe to My Newsletter: www.bbadblog.com/newsletter B. Bad Media Kit: 01a5b35e-a07e-440d-8b03-2a0e9aa67d3c.filesusr.com/…01a5b35e-a07e-440d-8b03-2a0e9aa67d3c.filesusr.com/ugd/ae8923_2959774bba1e4f9994964d134f1eca68.pdf

About the Episode On this episode, I discussed the repressed parts of ourselves that we keep hidden. Also known as our shadow selves. However, here I want to dispel the myth that we need to be "getting rid" of this part of ourselves, as a way of making room for, or to fully step into yourself. I’m going to be letting you know why this shadow deserves to be integrated into our lives, instead. About the Series For the series of Radical Self Acceptance, I really wanted to be able to make us take a critical look at our perception of self, where that stems from, if there’s any truth to it, and how it then resonates in our lives. To then face those ugly truths about ourselves, that aren’t baseless. To bring us to a space where we are able to see and accept ourselves, fully. Series Webpage: www.bbadblog.com/10-19 B. Bad Bits, The Guidebook Vol. 1 + 2 a free Guidebook that takes the content of the podcast, and places it into the context of your life. Download Here: www.bbadblog.com/guidebooks Articles on Your Shadow Self https://www.psychologytoday.com/us/blog/theory-knowledge/201702/can-you-see-your-shadow https://academyofideas.com/2015/12/carl-jung-and-the-shadow-the-hidden-power-of-our-dark-side/ About B. Bad I'm B. Bad, a digital storyteller, who's life's experiences led to the knowing, that my purpose is to lead other Black femmes + women back to themselves, by way of self actualization + thus to their individual divine purpose & soul's mission. Connect with me and my work below: Instagram: www.instagram.com/bbadpr/ Twitter: twitter.com/bbadpr B. Bad Blog: www.bbadblog.com Subscribe to My Newsletter: www.bbadblog.com/newsletter B. Bad Media Kit: https://01a5b35e-a07e-440d-8b03-2a0e9aa67d3c.filesusr.com/ugd/ae8923_2959774bba1e4f9994964d134f1eca68.pdf

About the Episode On this episode, I’m helping you analyze your current perception of self. Starting by taking a look at some mentalities you may unconsciously uphold, that’s keeping you from self acceptance. From lack mentality, to fear, and of course, taking a deeper look at our nuanced experience as Black Femmes + Women. About the Series For the series of Radical Self Acceptance, I really wanted to be able to make us take a critical look at our perception of self, where that stems from, if there’s any truth to it, and how it then resonates in our lives. To then face those ugly truths about ourselves, that aren’t baseless. To bring us to a space where we are able to see and accept ourselves, fully. Series Webpage: https://www.bbadblog.com/10-19 About B. Bad I'm B. Bad, a digital storyteller, who's life's experiences led to the knowing, that my purpose is to lead other Black femmes & women back to themselves, by way of self actualization, & thus to their individual divine purpose & soul's mission. Resources B. Bad Bits, The Guidebook Vol. 1 + 2: https://www.bbadblog.com/guidebooks Killing Rage Ending Racism by bell hooks, courtesy of The Free Black Women's Library on Tumblr: https://drive.google.com/open?id=1sTRQDJ-RYttsX9vpw-0pZ7rQ0ErNVZg3 Connect with me and my work below: Instagram: www.instagram.com/bbadpr/ Twitter: twitter.com/bbadpr B. Bad Blog: www.bbadblog.com Subscribe to My Newsletter: www.bbadblog.com/newsletter B. Bad Media Kit: https://docs.wixstatic.com/ugd/ae8923_132203bd92a44058823216b202834b5b.pdf

About the Episode On this episode of B. Bad Bits, I focused on how to zoom out and put all of the piece of the puzzle together. Now that you’ve analyzed your childhood, and the root of your motivation with spiritual assistance in Episodes 36 + 37. About the Series Radical Self Understanding; in this series, we started by understanding who we are and why we are here on a foundational level. By starting with psychology, and looking to the stars for supporting tools and resources. We then moved into understanding our inner child. Recognizing that the shaping of our personhood, happens during adolescence, therefore, there are so many unresolved feelings to unpack, and nuggets of knowledge to ponder alike. This is what's unpacked throughout this series. Series Webpage: https://www.bbadblog.com/9-19 About B. Bad I'm B. Bad, a digital storyteller, who's life's experiences led to the knowing, that my purpose is to lead other Black femmes & women back to themselves, by way of self actualization, & thus to their individual divine purpose & soul's mission. Connect with me and my work below: Instagram: www.instagram.com/bbadpr/ Twitter: twitter.com/bbadpr B. Bad Blog: www.bbadblog.com Subscribe to My Newsletter: www.bbadblog.com/newsletter B. Bad Media Kit: https://docs.wixstatic.com/ugd/ae8923_132203bd92a44058823216b202834b5b.pdf

About B. Bad I'm B. Bad, a digital storyteller, who's life's experiences led to the knowing, that my purpose is to lead other Black femmes & women back to themselves, by way of self actualization, & thus to their individual divine purpose & soul's mission. About the Episode On this episode of B. Bad Bits, I explored the understanding our inner child, as it will hold so much pertinent information into who we are, and why we are. Once again, as a build from last week’s episode, that helped us to lay a foundation for who we are. After unpacking our inner child this week, I will then move into putting all of the pieces together, to help you with the process of discovering your purpose, on the next episode. About the Series Radical Self Understanding; in this series, we started by understanding who we are and why we are here on a foundational level. By starting with psychology, and looking to the stars for supporting tools and resources. We then moved into understanding our inner child. Recognizing that the shaping of our personhood, happens during adolescence, therefore, there are so many unresolved feelings to unpack, and nuggets of knowledge to ponder alike. This is what's unpacked throughout this series. Series Webpage: www.bbadblog.com/9-19 Connect w/ B. Bad Instagram: www.instagram.com/bbadpr/ Twitter: twitter.com/bbadpr B. Bad Blog: www.bbadblog.com Subscribe to My Newsletter: www.bbadblog.com/newsletter Separating Self & Society + B. Bad Bits The Guidebook, Vol. 1: www.bbadblog.com/8-19 B. Bad Detachment Series: www.bbadblog.com/8-18 B. Bad Media Kit: docs.wixstatic.com/ugd/ae8923_1322…6b202834b5b.pdf

the B. Bad Bits So far in this year’s ongoing conversation of Self Actualization, we’ve discussed what self actualization is, why its necessary, and why Black femmes and women are at a disadvantage of obtaining it or even working towards it. As well as how the matrix' overarching objective is to keep us from tapping into ourselves. Through separating self and society, we were able to detach ourselves from expectations that were unconsciously projected onto us. Allowing for us to actually separate ourselves from society. But now that we know who and what we aren’t, we are we? Which is what I’m hoping to provide some context for you throughout this series of Radical Understanding of Self. Starting with this episode! Below are links to some of the tools mentioned throughout this episode: Tools Bahati Life (Spiritual YouTuber): https://www.youtube.com/watch?v=UydiX0npyw0 Brinkley, Birth Charts + Astrology (@ashaastro_): https://ashaastro.typeform.com/to/iR24bh Horos App, Apple: https://apps.apple.com/us/app/horos-complete-natal-chart/id1118811008 Horos App, Android: https://play.google.com/store/apps/details?id=com.horos.horos&hl=en_US Pattern App: https://apps.apple.com/us/app/the-pattern/id1071085727 Co-Star App, Android: https://www.costarastrology.com/android/ Co-Star App, Apple: https://apps.apple.com/us/app/co-star-personalized-astrology/id1264782561 B. Bad Instagram: www.instagram.com/bbadpr/ Twitter: twitter.com/bbadpr B. Bad Blog: www.bbadblog.com Subscribe to My Newsletter: www.bbadblog.com/newsletter Separating Self & Society + B. Bad Bits The Guidebook, Vol. 1: https://www.bbadblog.com/8-19 B. Bad Detachment Series: https://www.bbadblog.com/8-18 B. Bad Media Kit: https://docs.wixstatic.com/ugd/ae8923_132203bd92a44058823216b202834b5b.pdf

B. Bad Bits for this final episode before we head into September's series of Radical Self Understanding, it will be another DEEEEP dive, that will examine the various projected expectations that we often assume, and need to separate ourselves from. If you've been rocking with me for a while, this episode will serve as a condensed version of the series, "Detaching From Projected Expectation," which is linked below, for those of you who are interested in taking a deeper look at what's discussed in today's podcast. Links Instagram: www.instagram.com/bbadpr/ Twitter: twitter.com/bbadpr B. Bad Blog: www.bbadblog.com Subscribe to My Newsletter: www.bbadblog.com/newsletter B. Bad Bits, E33: https://soundcloud.com/bbadbits/e33-a-foundational-recap-on-self-actualization Separating Self & Society + B. Bad Bits The Guidebook, Vol. 1: https://www.bbadblog.com/8-19 B. Bad Detachment Series: https://www.bbadblog.com/8-18 B. Bad Media Kit: https://docs.wixstatic.com/ugd/ae8923_132203bd92a44058823216b202834b5b.pdf

B. Bad Bits On the last episode, I broke shit allllllll the way down, to serve as both a year to date recap, and a foundational overview of self actualization. Therefore, moving into this week, I will be talking about the new series Separating Self & Society. To first and foremost, break down perspective, to then move into a robust overview of separating self & society. Links Instagram: www.instagram.com/bbadpr/ Twitter: twitter.com/bbadpr B. Bad Blog: www.bbadblog.com B. Bad Media Kit: https://docs.wixstatic.com/ugd/ae8923_58816802acbd425d97d5dfe0b166ba65.pdf Portfolio: www.bbadblog.com/portfolio Subscribe to My Newsletter: www.bbadblog.com/newsletter BLK + GRN: blkgrn.com BLK + GRN IG: www.instagram.com/blkandgrn BLK + GRN Video Series: @Mosaiceye: https://www.instagram.com/p/BurDwV1lZT7/ @Mosaiceye: https://www.instagram.com/p/BumQmJHlRNW/

B. Bad Bits If you've been wanting to listen to the podcast, but didn't know where to just in, this is the perfect place to get started! I utilized this episode to lay the foundation for the need for Self Actualization. Through breaking down white supremacist capitalist patriarchy in plain language. To showcase how and why we are lead away from tapping into ourselves. This episode will serve as a year to date recap, and a foundation of the series to come! Links Instagram: www.instagram.com/bbadpr/ Twitter: twitter.com/bbadpr B. Bad Blog: www.bbadblog.com Monthly Series: www.bbadblog.com/series Subscribe to My Newsletter: www.bbadblog.com/newsletter BLK + GRN: blkgrn.com BLK + GRN IG: www.instagram.com/blkandgrn National Center for Trans Equality: https://transequality.org/issues/anti-violence List of Trans Resources from Sex Education, & Gender Justice Distruptor, Ericka Heart: https://www.instagram.com/stories/highlights/17971690879147920/ Say their Name Dana Martin Jazzaline Ware Ashanti Carmon Claire Legato Muhlaysia Booker Michelle 'Tamika' Washington Paris Cameron Chynal Lindsey Chanel Scurlock Zoe Spears Brooklyn Lindsey Denali Berries Stuckey

B. Bad Bits (7:18) This moment of stillness the past few months, has forced me to face some harsh truths. Truly teaching me the power of pause, and giving me the space to realign, ahead of MY new year. Therefore, in this episode, in pure collective conscience style, I’ll be sharing some of the heavy ass lessons I am arming myself with as I move into 26. Because I am certain, that I am not the only one who has been forced to sit with self. Links Instagram: https://www.instagram.com/bbadpr/ Twitter: https://twitter.com/bbadpr B. Bad Blog: www.bbadblog.com Monthly Series: www.bbadblog.com/series Subscribe to My Newsletter: www.bbadblog.com/newsletter BLK + GRN: https://blkgrn.com BLK + GRN IG: https://www.instagram.com/blkandgrn BLK Oasis Tour: https://www.blkoasis.com

Alternative Truths (4:33) Here I discuss radicalizing the way we conduct business. In relationship to voting with our dollars, by intentionally circulating the Black dollar. Collective Conscience (15:17) A reminder to get yo foot off yo own damn neck! B. Bad Bits (22:02) On this episode, I talked all about the psychology of self. Paralleling what I’ve been teaching aka what I know to be true from the lessons of life, i.e. source. to what psychology has shown us. To further lay the foundation, for this year ahead in content. That once again will be focusing on helping you all to either kickstart or deepen your own journey of self actualization. Links B. Bad Blog: www.bbadblog.com Monthly Series: www.bbadblog.com/series Subscribe to My Newsletter: www.bbadblog.com/newsletter B. Loving Website: www.blovingtribe.com/ B. Loving Instagram: www.instagram.com/blovingtribe/ B. Loving Twitter: www.twitter.com/blovingtribe/ B. Loving, Tribe Talk Closed Facebook Group: www.facebook.com/groups/blovingtribe/

This month, the theme, in light of Black History Month, is Combating Internalized Anti-Blackness. For the second installment of the series, I talked through internalizing. To help us digest, how we support and uplift the continued degradation of Black people. LINKS B. Bad Blog: www.bbadblog.com Monthly Series: www.bbadblog.com/series Subscribe to My Newsletter: www.bbadblog.com/newsletter B. Loving Website: www.blovingtribe.com/ B. Loving Instagram: www.instagram.com/blovingtribe/ B. Loving, Tribe Talk Closed Facebook Group: www.facebook.com/groups/blovingtribe/ Passages Read: Toni Morrison's "On the Backs of Blacks" Sista Afya: https://www.sistaafya.com/ Sista Afya Fundraiser: https://hottoddytea.eventbrite.com/?aff=Brittany

In episode 29, I unpacked self-actualization by going over the basics. By understanding what it is, how it affects us as Black femmes, why it can be inaccessible to us, and what it can do for you. As a way to give y’all a robust introduction into self-actualization, ahead of our year long deep-dive, that will help you all to kickstart and head down your own journeys of self-actualization. LINKS B. Bad Blog: https://www.bbadblog.com Monthly Series: https://www.bbadblog.com/series Subscribe to My Newsletter: https://www.bbadblog.com/newsletter Passages Read: bell hooks’ Sisters of the Yam & Audre Lorde’s essay Eye to Eye

This is a special edition episode, where I brought the first piece I ever wrote for 21Ninety, What I’m Leaving in 2017, & What I’m Bringing into 2018, back around the block, but in podcast form. I feel like this is the perfect temperature check, for y’all to see where I’m at, but to also check in with self, and see where y’all are at. Or to even bring the topic to the table if you’re just trying to survive the year. On this episode I unpacked the five things I will be leaving in 2018, and the five things I am arming myself with throughout the new year. B. Bad Blog: www.bbadblog.com Keep Up w/ My Foolery: www.instagram.com/bbadpr Monthly Series: www.bbadblog.com/series Subscribe to My Newsletter: www.bbadblog.com/newsletter

For November, the theme was After Resistance Comes Flow. Where, I wanted to focus some attention on the space I’ve been sitting in for the past three months, which is living in flow. Therefore, in this final installment of the series. I focused on my personal final confirmation, and what has taken my knowing to the next level. LINKS B. Bad Blog: www.bbadblog.com Keep Up w/ My Foolery: www.instagram.com/bbadpr Monthly Series: www.bbadblog.com/series Subscribe to My Newsletter: www.bbadblog.com/newsletter B. Bad at WELL Summit: https://www.instagram.com/tv/BonMSNnH9rK/ WELL Summit Vlog: https://www.instagram.com/tv/BpPXrd5niYJ/

For this podcast, I did a little bit of double duty, and gave y’all the last TWO installments. So for this series, I wanted to be able to give you both a physical and mental action for each installment. Therefore, in this podcast, I’ll be discussing, shifting your perspective and changing your response. Followed by what would have been the final installment, which is challenging our idea of constant evolvement, & getting comfortable being in a constant state of evolvement. LINKS B. Bad Blog: www.bbadblog.com Keep Up w/ My Foolery: www.instagram.com/bbadpr Monthly Series: www.bbadblog.com/series Subscribe to My Newsletter: www.bbadblog.com/newsletter Black Mental Health Weekend (Register & Learn More): www.eventbrite.com/e/black-mental-…ets-50327626285 Haji Healing Salon: https://hajihealingsalon.com/

I wanted to utilize this month to talk through what what things coming together actually looks like, and the work that we need to put in individually, in order to bring those things into fruition. Therefore, for this week's podcast, I’ll be discussing reshaping our ideas around alignment. While thinking about it in two parallels of action, with one being physical, and the other mental. LINKS B. Bad Blog: https://www.bbadblog.com Keep Up w/ My Foolery: https://www.instagram.com/bbadpr Monthly Series: https://www.bbadblog.com/series Subscribe to My Newsletter: https://www.bbadblog.com/newsletter Well Summit Video: https://www.instagram.com/tv/BonMSNnH9rK/?utm_source=ig_web_button_share_sheet Black Mental Health Weekend (Register & Learn More): https://www.eventbrite.com/e/black-mental-wellness-weekend-tickets-50327626285

For this podcast, I will be continuing this month’s theme of Stepping into Your Season, Take Two. Last week’s blog post explored the final purge pre-season, as the first phase of the transition into your winning season. This week, I’ll be discussing claiming what it is that you deserve and desire. LINKS Monthly Series: www.bbadblog.com/series WELL Summit Tickets: https://wellsummit.org/# WELL Summit (Learn More): https://wellsummit.org/# From Corporate 2 B. Bad: bit.ly/2CqzlsN CONNECT Instagram: www.instagram.com/bbadpr Twitter: www.twitter.com/bbadpr

For Episode 24, I finished off August’s theme, Detaching from Projected Expectations. For this series, I started with detaching expectations from our younger selves, where I explored who we wanted to be as a child, and detaching ourselves from that box. Next, I moved into detaching expectations from our families. This was a huge one for me, as I have recently had a very freeing breakthrough with my family, and wanted to pass along some of my B. Bad Bits from that experience. With that, on this podcast, I explored detaching expectations from our social media selves. By really taking a look at who they are, and why they exists? In order to unpack and detach ourselves from them. LINKS Monthly Series: www.bbadblog.com/series WELL Summit: https://wellsummit.org/# From Corporate 2 B. Bad: https://bit.ly/2CqzlsN CONNECT Instagram: www.instagram.com/bbadpr Twitter: www.twitter.com/bbadpr

Episode 23 of B. Bad Bits, the Podcast, jumps into this month’s theme, Detaching from Projected Expectations. I realized that a huge part of liberation is about letting go and detaching. And especially from expectations, so this felt like a natural transition for me to take it, post Twenty Free. This month I want to take a look at some specific groups of people and what detaching ourselves from their expectations can do. This episode also features my two new segments, Alternative Truths and the Collective Conscious. Let me know what you think! Don't forget to like, rate and subscribe! LINKS Monthly Series: www.bbadblog.com/series Blog: www.bbadblog.com CONNECT Instagram: www.instagram.com/bbadpr Twitter: www.twitter.com/bbadpr Facebook: www.facebook.com/bbadpr/

On episode 22, I jumped head first into this month’s theme, Twenty Free (for the black girls in pursuit of liberation.) Which will focus on my liberation journey, and planting the seeds (using food for thought) to help you start your own journey. The first topic of the series is Liberated Minds, in which this podcast breaks down. This episode also features my two new segments, Alternative Truths and the Collective Conscious. Let me know what you think! Don't forget to like, rate and subscribe! LINKS Monthly Series: www.bbadblog.com/series Blog: www.bbadblog.com CONNECT Instagram: www.instagram.com/bbadpr Twitter: www.twitter.com/bbadpr Facebook: www.facebook.com/bbadpr/

On episode 21 of B. Bad Bits, the Podcast, I wrap up June’s theme, Revelations, by talking about just letting shit go! Like I’ve said before, this sounds simple in theory, but in practice can actually be hard asf. As a quick recap, I started out the series discussing how to extract the lessons from your losses to arrive at a revelation. I then moved into some of the revelations I had last month which include creating requirements for how you want to be treated, and Developing the discipline to live your best life. Don't forget to like, rate and subscribe! LINKS Monthly Series: www.bbadblog.com/series CONNECT Instagram: @bbadpr Twitter: @bbadpr

On Episode 20 of B. Bad Bits, The Podcast, as an extension of June’s theme Revelations, I will be digging into the first actual revelation of the series. If you haven’t already seen, last week, I talked through how I arrive at revelations, and how I extract the lessons from my losses to lead me there. For the rest of the series though, I’ll be digging into specific revelations, starting with today’s talk around requirements. I will be unpacking while setting and keeping requirements is important, assessing what you currently require, understanding what you should require, and finally setting the necessary boundaries to do so. Don't forget to like, rate and subscribe! LINKS Monthly Series: www.bbadblog.com/monthly-series News Newsletter: http://www.bbadblog.com/so/dMF6tHW5#/main Queens Connect’s The Boss Link Up: https://www.eventbrite.com/e/the-boss-link-up-chicago-tickets-46817217558?aff=utm_source%3Deb_email&utm_medium=email&utm_campaign=new_event_email&utm_term=eventurl_text Website: www.bbadpr.com CONNECT Instagram: @bbadpr Twitter: @bbadpr

On Episode 19 of B. Bad Bits, The Podcast, I continued this month's series, Checking in With ALL of You. By having a very transparent check-in with my space in the areas of: curating and carrying space, your physical space, creating space for other Black women, and resisting code-switching co-existing. While I'm checking in with my space, I invite you to check in with yours as well! You can also use a space check-in on my IG Story Highlight linked below. Don't forget to like, rate and subscribe! LINKS Space Check-In: www.instagram.com/bbadpr Monthly Series: www.bbadblog.com/monthly-series CONNECT Instagram: @bbadpr Twitter: @bbadpr

On Episode 18 of B. Bad Bits, The Podcast, I continued this month's series, Checking in With ALL of You. By having a very transparent check-in with my body in the areas of: listening to my body, moving my body, nourishing my body, and caring for my body. While I'm checking in with my body, I invite you to check in with yours as well! You can also use a body check-in on my IG Story Highlight linked below. Don't forget to like, rate and subscribe! LINKS Body Check-In: www.instagram.com/bbadpr Monthly Series: www.bbadblog.com/monthly-series The Boss Up Conference Tickets: www.biznessbabearmy.eventbrite.com CONNECT Instagram: @bbadpr Twitter: @bbadpr

On this episode of B. Bad Bits, The Podcast, I walked through the complete cycle of stepping into your season. From foundation building through giving back once you're walking in alignment with your purpose. If you are currently going through transition, are a 20-something, are approaching graduation, or on the cusp of your glow up, this is for you! LINKS: Monthly Series: www.bbadblog.com/monthly-series The Real After College Podcast: www.soundcloud.com/therealaftercollege The Boss Up Conference Tickets: www.biznessbabearmy.eventbrite.com FOLLOW ME: Instagram: @bbadpr Twitter: @bbadpr

On this episode of B. Bad Bits, The Podcast, stemming from March's content theme of Celebrating Yourself, I wanted to explore some of the things that holds us back from celebrating ourselves. Given that this month's theme focused mainly on how and why we should celebrate ourselves. LINKS: B. Bad Website: www.bbadpr.com B. Bad Blog: www.bbadblog.com Monthly Series: www.bbadblog.com/monthly-series Grown-ish Analyses: www.bbadblog.com/analyses Free Branding Strategy Checklist: www.bbadpr.com/freebie Branding Strategy Guide: www.bbadpr.com/guide FOLLOW ME: Instagram: @bbadpr Twitter: @bbadpr

On this episode of B. Bad Bits, The Podcast, I continued January's theme and discussion about Reclamation. By exploring Reclamation of Self. Within that I noted three things that I am reclaiming myself from including: Anxiety, Self-Doubt and Men. LINKS B. Bad: www.bbadpr.com B. Bad Blog: www.bbadblog.com Goal Setting Guide: https://www.bbadpr.com/product-page/2018-goal-setting-guide FOLLOW ME: Instagram: @bbadpr Twitter: @bbadpr

On this episode of B. Bad Bits, The Podcast I went through five lessons that 2017 taught me. Lessons include, living free, walking in alignment with my purpose, being introspective, reclaiming my control and my non-negotiables in dating men. LINKS B. Bad: www.bbadpr.com B. Bad Blog: www.bbadblog.com Goal Setting Guide: https://www.bbadpr.com/product-page/2018-goal-setting-guide FOLLOW ME: Instagram: @bbadpr Twitter: @bbadpr

On this episode of B. Bad Bits, The Podcast, I rounded out October's theme "Your Best Self," by discussing ways that you can grant yourself the permission to access our your self. Ways include: letting go of who you think other people expect you to be, reevaluating the way you see yourself, self discovery, and living your truth unapologetically. LINKS B. Bad: www.bbadpr.com B. Bad Blog: www.bbadblog.com Goal Setting Guide: https://www.bbadpr.com/product-page/2018-goal-setting-guide FOLLOW ME: Instagram: @bbadpr Twitter: @bbadpr

On this episode of B. Bad Bits, The Podcast, I wrapped up the November content series of "Being A Better Keeper For Our Sisters," by answering the question of why? Reasoning includes: the idea that devaluing your sister doesn't make you better than her, you sister isn't your competition, and finally because we are more powerful together. LINKS B. Bad: www.bbadpr.com B. Bad Blog: www.bbadblog.com Goal Setting Guide: https://www.bbadpr.com/product-page/2018-goal-setting-guide FOLLOW ME: Instagram: @bbadpr Twitter: @bbadpr