Podcasts about internalized

  • 559PODCASTS
  • 643EPISODES
  • 44mAVG DURATION
  • 1WEEKLY EPISODE
  • May 13, 2025LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about internalized

Latest podcast episodes about internalized

Almighty Ohm
Faith Without Commitment Is Not Śraddhā

Almighty Ohm

Play Episode Listen Later May 13, 2025 7:59


This video explores the real meaning of śraddhā in Indian philosophy and why we must resist the Western dilution of faith into opinion or sentiment. I speak from decades of study and lived practice—and I've watched as even respected Eastern teachers now echo colonized ideas of “good” and “bad” śraddhā. But real śraddhā—true faith—is not belief. It is devotion, commitment, and trust earned through the path. If we forget this, we risk losing the soul of Dharma itself. Timestamps: 0:00 – Introduction 1:45 – What is śraddhā? 4:10 – Western faith vs. Eastern śraddhā 8:20 – Internalized colonization in modern teachings 12:30 – A personal reflection on 30 years of study 15:00 – Why this matters now more than ever śraddhā, faith, Dharma, Sanskrit, Hinduism, spirituality, Bhagavad Gita, Yoga Sutras, Vedic philosophy, spiritual colonization, true devotion, decolonize dharma

The Prosperous Empath® Podcast
Dismantling Internalized Capitalism [REPLAY]

The Prosperous Empath® Podcast

Play Episode Listen Later May 6, 2025 26:07


Just a heads up that this is a replay of one of our most loved episodes: Dismantling Internalized Capitalism. So while the content is still relevant, the ads you hear during the episode may not be. — Has busy-ness become the norm for your life? Have you felt that you're living to work rather than working to live? If you are, you're not alone. So many of us are impacted by internalized capitalism – it can feel like every decision we make is based on our productivity. This way of living wreaks havoc on our nervous system and doesn't foster an environment where we feel like we can truly flourish.  This concept of internalized capitalism is something that I have spent more and more time thinking about, and seeing the impact of in my own life. Today on the podcast, I'm really excited to dig into this topic, this topic of internalized capitalism, what it means, how it plays into our life and how we can start to break up with this systemic challenge that many of us, especially ambitious empaths are still living and operating inside of so let's jump in.   Topics: What internalized capitalism is, how it was formed, and how we can combat and overcome this systemic challenge Why this topic is important to Catherine and why she believes it directly affects empaths and HSPs Loving as a verb and why we have to make more room in our lives for simplicity  Rest as an act of resistance and the profound consequences that can come from it The idea of living in accordance with the seasons and being comfortable with downturns and breakdowns  Four places to start when it comes to understanding internalized capitalism and dismantling it in our own lives    Episode Resources: All About Love by Bell Hooks Rest is Resistance by Tricia Hersey Wintering by Katherine May Do Nothing by Celeste Headlee Dopamine Nation by Anna Lembke   Connect with Catherine: Apply to join the free Unbounded community, a vibrant group of empathpreneurs who are passionate about supporting each other on our entrepreneurial journeys.  Website LinkedIn Instagram YouTube Sign up to receive my biweekly digest on empathic entrepreneurship and hear from voices committed to spreading this message, sent straight to your inbox since 2016, here.    Work with Catherine: Interested in working 1:1 with a certified coach on Catherine's team, or joining her in one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here.    Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

The Culture Journalist
How culture internalized the logic of the stock market

The Culture Journalist

Play Episode Listen Later Apr 25, 2025 73:04


Franchises, reboots, crossovers, live-action remakes, interpolations… Why does the entertainment industry keep churning out cultural products that are derivative of something that came before, like Nicki Minaj rapping over “Barbie Girl” at the end of the Barbie movie on an endless loop?According to Andrew DeWaard, a professor of media and popular culture at UC San Diego, it's because of Wall Street. In his brain-expanding new book, Derivative Media: How Wall Street Devours Culture, Andrew pulls back the curtain on how popular culture has become derivative in a deeper, more insidious way: it's private equity buying up entire song catalogs, activist hedge funds staging hostile takeovers of entertainment conglomerates, and the cultural industries getting consumed wholesale by the financial sector — actual derivatives trading included.That wave of financialization is having an increasingly palpable effect on what we see and hear when we open up apps like Spotify and Netflix — not just in terms of the kinds of works that get funded, but increasingly, in the character of the works themselves, leading Andrew to posit that “the stock exchange has become embedded within the media text.”Andrew joins us to talk about how finance-world strategies impact both the companies that fund the culture we consume and the labor of those who produce it — and how they result in an entertainment landscape that is increasingly inhospitable to taking big risks. And we get into how the logic of the derivative has become embedded in media products themselves, from Jay Z turning lyrical wordplay into a champagne empire, to the White Lotus casting K-pop star LISA.Want to continue the conversation? For access to our member-only Discord (and all our bonus episodes), sign up for a paid subscription.Order a copy of Derivative Media — or download an open-access PDF for free.Read more by Andrew:The Cinema of Steven Soderbergh: Indie Sex, Corporate Lies, and Digital Videotape (Columbia University Press)“Independent Canadian Music in the Streaming Age: The Sound from above (Critical Political Economy) and below (Ethnography of Musicians)” (Popular Music and Society) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theculturejournalist.substack.com/subscribe

The Bible as Literature
Internalized Racism

The Bible as Literature

Play Episode Listen Later Apr 24, 2025 48:51


In “Dark Sayings,” I explore how internalized racism destroyed my mother's family. This psychological process, woven out of Hellenistic pluralism and anti-Scriptural platitudes about the so-called “Melting Pot,” reveals how systemic racism operates not only externally but within the immigrant's self-conception.Internalized racism is more insidious than the inferiority complex from which it stems. Eventually, the immigrant—the stranger in a foreign land—overcomes fear by adopting the personality of the oppressor.“You shouldn't give your children Arabic names, Marc.”“Stop listening to Arabic music, Marc.”“You need to assimilate into this culture, Marc.”“If you love the Middle East so much, Marc, why don't you live there?”The last one is my favorite. It reveals the speaker's true heart. They might as well say, “Go back to Africa, Marc.”My father is from Africa. Is Africa a punishment?Internalized racism explains why people from the West Bank see themselves as superior to people from Gaza. It's why Arab Christians often identify with white Western Christians against their Muslim brothers. It's why immigrants and minorities across backgrounds look up to those who marginalize them.This concept of “Stockholm Syndrome” reflects a fundamental truth about the human condition. The privileged and underprivileged who perpetuate internalized racism share something profoundly disturbing in common: both reject the God of Abraham, trusting not in him as King, but in themselves.Ironically, Pharaoh (or Caesar) is not their king, as they profess in John's Gospel, but merely their locum tenens — their temporary substitute. They view themselves as the true sovereigns. This explains their enthusiasm for elections; they delight in proclaiming their chosen figurehead by acclamation: creatus imperator.They “create” (creāre) him. They “make” him. They “elect” him. They “bring him into being” and then they control him—but they can't control the God who speaks out of the whirlwind.Providence, habibi, is rougher than a corncob. She'll slap you sideways even if you're careful.Though “internalized racism” isn't a Scriptural term, it's rooted in biblical notions of cowardice; in the absolute fear of the power of death and deep anxiety about what might happen if Jesus alienates the “wrong people” in Decapolis. God forbid he offend those “nice white people.” Very bad for business.Consider the disciples.What a bunch of cowardly, misguided fools. One almost wonders why Jesus didn't let his Father finish what he began with the storm at sea.Oops! I am starting to sound like Jonah. See, there are no good guys!This week, I discuss Luke 8:25.Show Notesβουλή (boulē) / מ-כ-ר (meem-kaf-resh) / م-ك-ر (mīm-kāf-rāʾ)Purposeful plan, will, counsel. يَمْكُرُ (yamkurū) to plan, scheme, plot. מכר (makar) to sell. For example, Joseph being sold by his brothers (מָכְרוּ māḵərū Genesis 37:28).“But the Pharisees and the lawyers rejected God's plan (τὴν βουλὴν τοῦ θεοῦ tēn boulēn tou theou) for themselves, not having been baptized by John.” (Luke 7:30)“For thus says the Lord: ‘You have sold yourselves (נִמְכַּרְתֶּם nimkartem) for nothing, and you shall be redeemed without money.'” (Isaiah 52:3)“Woe to the rebellious children,” declares the Lord, “Who execute a plan, but not mine, and make an alliance, but not of my Spirit, in order to add sin to sin.” (Isaiah 30:1)“And [remember] when those who did not believe made plans (يَمْكُرُ yamkuru) against you to restrain you, or kill you, or expel you. And they make plans (ۚ وَيَمْكُرُونَ wa yamkuruna), but God makes plans (وَيَمْكُرُ wa yamkuru) — and God is the best of planners (الْمَاكِرِينَ al-makirin).” (Surah Al-Anfal 8:30)πίστις (pistis) / אֱמֶת (ʾemet), from the root א-מ-ן (aleph-mem-nun), אָמֵן (ʾāmēn), and أمين (amīn)The root א-מ-ן (aleph-mem-nun) is functional with إيمان (īmān, “faith”) and آمن (āmana, “he trusted”), reflecting the biblical Hebrew concepts of trust, faithfulness, and reliability.Under the influence of Hellenism (Judaeo-Christianism), אֱמֶת (ʾemet) is misinterpreted by neoplatonists as “truth,” as if it were a philosophical abstraction. Here, the wisdom of George Carlin comes to mind:“I leave symbols to the symbol-minded.”The God of Abraham is not a “symbol,” let alone a pagan effigy—he is our trustworthy Master. Saying “amin” does not indicate agreement with an idea; it reflects placement of trust in the trustworthy Master.φοβέω (phobeō) / י-ר-א (yod-resh-aleph) / و-ر-ي (wāw–rāʼ–yāʼ)Fear, fearful, or feared. وَأَرَى (waʾara) — “to frighten someone.”“Abraham stretched out his hand and took the knife to slay his son. But the angel of the Lord called to him from heaven and said, “Abraham, Abraham!” And he said, “Here I am.” He said, “Do not stretch out your hand against the lad, and do nothing to him; for now I know that you fear God ( יְרֵ֤א אֱלֹהִים֙ yerēʾʹ ʾělō·hîmʹ ), since you have not withheld your son, your only son, from me.” Then Abraham raised his eyes and looked, and behold, behind him a ram caught in the thicket by his horns; and Abraham went and took the ram and offered him up for a burnt offering in the place of his son. Abraham called the name of that place The Lord Will Provide, as it is said to this day, “In the mount of the Lord it will be provided.”” (Genesis 22:10–14)In the Qur'an, وَأَرَى (waʾara) is linked to divine signs intended to cause fear. Concerning the Lukan reference, Abraham is shown (أَرَى arā) a terrifying thing:“And when he reached the age of striving with him, [Abraham] said: ‘O my son, indeed I see (أَرَى arā) in a dream that I am sacrificing you.” (Qur'an 37:102)In Genesis 22, Abraham also sees (וַיַּרְא wayyárʾ) the ram caught in the thicket, and “fears God” (ירא אלהים yirē ʾelohim) through his obedience.θαυμάζω (thaumazō) / ת-מ-ה (taw-meem-he)The disciples encountered God on Mount Zion, were filled with terror, panicked, and fled:“They saw it, then they were amazed (תָּמָ֑הוּ tā·māʹ·hû); They were terrified, they fled in alarm.” (Psalm 48:5)In Ecclesiastes, after a reminder to “fear God,” a warning: don't be shocked by institutional oppression. Corruption and injustice are standard and forever entrenched — officials monitor one another, but the system will always fail. “Reform” is a word found only on the lips of the self-righteous:“Guard your steps as you go to the house of God and draw near to hear rather than to offer the sacrifice of fools; for they do not know they are doing evil….For in many dreams and in many words there is emptiness. Rather, fea...

The Neurodivergent Creative Podcast
Ambition vs Toxic Productivity: Breaking Free from Internalized Capitalism | #161

The Neurodivergent Creative Podcast

Play Episode Listen Later Apr 18, 2025 24:05


Feeling the relentless pull to work harder, do more, and prove your worth through productivity? That's not ambition talking—it's internalized capitalism, and it's keeping you trapped in a cycle of overwork and burnout. This week, we're tackling the insidious ways internalized capitalism uses toxic productivity to take advantage of us, and how we can fight back.Ambition should empower you, not exhaust you. It's time to call out the lies we've been sold about hustle culture and start reclaiming a healthier, more fulfilling drive.In this episode, Caitlin unpacks:- The key difference between healthy ambition and toxic productivity- How internalized capitalism keeps you working more than you should be- The mental toll of “doing it all” and how internalized capitalism forces you to- Caitlin's personal experience on leaving corporate and why- the propaganda machine against workers unionizing- Why saying "no" is a radical act of self-careIf you've ever questioned the grind and wondered if it's okay to slow down, this conversation is a must-listen.

Fix Your Fatigue
Is Your Fatigue Coming From Internalized Pressure? with Stacy S. Hirsch, MES, CMT-P - #158

Fix Your Fatigue

Play Episode Listen Later Apr 16, 2025 48:55


In this episode, Stacy S. Hirsch, MES, CMT-P joins Evan H. Hirsch, MD, to explore about the emotional root causes behind persistent fatigue and how internalized pressure might be keeping you stuck. Drawing from her own recovery from chronic fatigue syndrome, Stacy shares how unprocessed emotions, somatic awareness, and self-intimacy can play a key role in healing. She also explores the importance of leadership, connection, and mindfulness practices in building sustainable resilience.

Translating ADHD
The Cost of Perfection: Understanding Internalized Ableism in ADHD

Translating ADHD

Play Episode Listen Later Mar 31, 2025 30:09


In this episode, Ash and Dusty delve into the concept of internalized ableism, particularly as it relates to individuals with ADHD. Prompted by listener feedback regarding the use of paper plates, they explore how societal expectations can pressure ADHD individuals to avoid accommodations that might support their daily functioning. Both hosts emphasize the importance of recognizing personal limitations and offering oneself grace during challenging times, illustrating their points with relatable anecdotes about managing executive dysfunction and the weight of self-judgment. The conversation also highlights the significance of understanding one's unique needs and circumstances without falling into an all-or-nothing mindset. Through examples like dealing with household challenges and making choices about sustainable living, Ash and Dusty encourage listeners to embrace imperfection and prioritize self-compassion. Ultimately, they empower individuals with ADHD to permit themselves to make choices that may seem less than ideal but are necessary for their well-being and productivity. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Smoke Sesh
free yourself, cazymakers, shopping addictions & internalized misogyny

Smoke Sesh

Play Episode Listen Later Mar 25, 2025 66:31


helloooo and happy Tuesday! WOW! I can't believe you guys sold out the collab in 24 hours!! if you want a restock please sign up for the restock notification, maybe we will see more fairies soon! with that being said we jump right into everything on your mind, we chat limerence, crazy makers, and letting go of people holding us back, finding love in the club, internalized misogyny and how I broke it, comparison kills, shopping addictions and holding yourself back, some inside influencer tea, match my freak, bringing out your partners inner freak, and unleashing your true self, hot topics! rocky waters for a TikTok influencer couple, envious of others, job experience, spring bucket list, finally affirmations, how to create them and a little homework for you all to kick off the week! thank you so much for all the love and support! if you want to see more from me join the patreon at patreon.com/smokeseshshawty for extra episodes and follow me on instagram hannahmarlene to see what im up to! stay sane stay sexy and ill see you soon! MUAH!

All Things Private Practice Podcast
Episode 182: FLASHBACK — Redefining Neurodivergent Assessments and Overcoming Internalized Ableism [featuring Jessica Hogan]

All Things Private Practice Podcast

Play Episode Listen Later Mar 22, 2025 43:48


In this flashback episode, Dr. Jessica Hogan and I delve into the world of neurodivergent affirming assessments and the necessity for accessible, empathetic support for neurodivergent individuals.Key takeaways:The Paradigm Shift in Neurodivergence Awareness: Dr. Hogan emphasizes the importance of ongoing work for neurotypical clinicians to be affirming, addressing internalized ableism, and fostering a paradigm shift in understanding and accommodating neurodivergent individuals.Challenges and Visibility in the Workplace: We discuss the increasing visibility of neurodivergent and autistic clinicians and the hurdles they face in disclosing their neurodivergence. Authenticity, cultural competence, and collaboration are crucial for effective assessments and building trust with clients.Empowering Self-Diagnosis and Community Inclusion: Social media platforms are revolutionizing the way individuals relate to their neurodivergence, promoting self-discovery, and encouraging self-diagnosis. Dr. Hogan advocates for joining the neurodivergent community and seeking validation, without always requiring formal assessments.Listen to better understand creating accessible, affirming, and life-changing assessments for neurodivergent individuals.More about Jessica:Dr. Hogan (or Jess, whatever) is an auDHD licensed clinical psychologist in Minnesota and California, where she owns her own practice. She oversees a neuroaffirming assessment training program for doctoral students and postdoctoral fellows. With over 15 years of experience working with autistic individuals, she has been conducting autism and ADHD assessments for over a decade. Additionally, Dr. Hogan teaches psychodiagnostic assessment in a clinical PsyD program and serves as the principal investigator on a research project examining the experiences of autistic therapists. Her special interests include neurodiversity-affirming care, true crime, reading, and circus arts.Website: neuronandrosepsychology.comSocial Media: @neuronandrosepsych–––––––––––––––––––––***This episode is the 8th of 10 episodes that All Things Private Practice is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. –––––––––––––––––––––

The Thrifters
Give Yourself a Break! Fight Your Internalized Capitalism

The Thrifters

Play Episode Listen Later Mar 14, 2025 59:33


In this episode of The Thrifters, Amanda gets personal about the pressures of hustle culture and how internalized capitalism can negatively impact vintage resellers. From the constant push to always be sourcing, listing, and growing, to the guilt that comes with taking a break—Amanda shares personal experiences, reflections, and practical ways to reframe success, set boundaries, and prioritize mental health.  If you've ever felt burnt out or like you're never doing “enough,” this episode is for you.*********The Thrifters Podcast comes to you commercial free and is supported by listeners like you! If this podcast has brought value to your life and business, how about sending a little something Amanda's way? Buy me a Coffee is like a tip jar. No subscription necessary. Thanks, we love you!buymeacoffee.com/thethriftersThank you for your support!Amanda sells Live every Friday at 6pm Pacific - VCA on FacebookFollow Amanda @Irreverentfinery on Instagram IrreverentFinery on Etsy Edited by Ben Walker-StoreyMusic by Kevin McLleod

Inspire Change with Gunter
Inspire Change SEASON 7-273 The Patriarchy in Us Recognizing Internalized Oppression

Inspire Change with Gunter

Play Episode Listen Later Mar 12, 2025 19:56


This week on Inspire Change, Gunter is taking a deep dive into the patriarchy within us, internalized oppression.and how it affects us, our relationships  and society as a whole.DON'T FORGET to join LEGENDS OF POWER SWOBODA-JOSEPHSON VIP Inner Circle. It includes a Pre-Order of Gunter Swoboda and Lorin Josephson's book which you can order here by joining the Legends of Power Swoboda-Josephson VIP Inner Circle - Its only $80 per year and you get a lot of benefits, events, and it includes membership into the Changemaker Collective here: https://www.bonfirecinema.com/bonfirevipAll points, viewpoints, discussions and subjects discussed on this podcast are those solely of the opinions and research  of Gunter Swoboda  for educational and information purposes. If you are needing advice or mental health assistance please contact your local therapist for individualized needs.Become a supporter in the Changemaker Collective of this podcast. Sign up here, its only $12 per month to join the Changemaker Colletctive of Inspire Change with Gunter Podcast: : https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support OR if you want more join Gunter Swoboda as a VIP that includes the Changemaker Collective here: https://www.bonfirecinema.com/bonfirevipInternational Psychologist, Author, Speaker and Producer Gunter Swoboda continues to Inspire Change and enlighten and educate on Masculinities and Male Empowerment. After 35 years of working with adolescent boys and men, Gunter founded Making Good Men Great. It focuses on helping men recognize how to evolve as a Man in all the spheres of his life. We continue with our regular of broadcasts of 20-30 minute episodes hosted by Gunter every week and then we will have special guests lined up during each season for special 50-1 hour episodes. We also will take requests from past guests or friends of the podcasts to fill in as a guest host. For more information on becoming a guest or guest hosting, email creative@bonfirecinema.com or query the showrunner Miranda Spigener-Sapon at miranda.sapon@bonfirecinema.com- www.GunterSwoboda.com & www.GoodMenGreat.com -Inspire Change with Gunter is Produced in Los Angeles by Miranda Spigener-Sapon by Bonfire Cinema. Thank you for listening!Executive Producer/Showrunner: Miranda Spigener-SaponCo-Exec. Producer: DeVonna PrinziProducer/Creator/Host: Gunter SwobodaGuest Booking: Miranda.Sapon@bonfirecinema.com SUBJECT LINE: "Guest Submission"Jr. Publicist: Dessie Bien Dessie.Bien@lavendersagepr.comSr. Publicist: Nate MunozAnnouncer: Grayson ArndtInspire Change with Gunter Podcast Theme Music score: Irad EshelAbout Gunter, The Short Story……Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development.SPEAKERAfter more than 40 years experience Gunter's passionate perspectives on what makes human beings thrive makes him a very insightful commentator and speaker. His aim is to stimulate your mind, touch your heart, and inspire your soul. Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development. Gunter has given keynotes all over Australia, NYC and Los Angeles as well as being a TEDx Speaker. AuthorWe all have a story. Stories that touch us the most are about that moment when we make the choice to be real, to drop any pretense of pride, power and position. In that telling moment we step into a new space where our ability to overcome fear allows us to be truly authentic in our relationship to the world. In that moment we become fully human. Gunter has authored a novel Mountains of Sea published by Winterwolf Press and he self-published the non-fiction, Making Good Men Great: Surfing the New Wave of Masculinity. Both books are available at all major and independent retailers globally. The Making Good Men Great Movement also made Oprah's #MustWatch list in 2018.MentorIn both the personal and professional sphere, Gunter has successfully worn many hats. Added to his education, experience and eloquence it allows him to develop a relationship with someone that ignites their aspirations.CoachIn today's world, the challenge to be ‘perfect' is a constant source of stress. Gunter firmly believes that each person has to find their ‘own bliss'. His part in that journey is to engage with the person he is working with to unlock their aspirations, align them to their vision and to help keep them inspired.FacilitatorGunter is exceptional in facilitating outcomes in learning, productivity, and communication by providing a safe environment with unobtrusive assistance and guidance wherein participants experience the flow between content and context. His skill in utilizing philosophical and psychological methods enhances the participants experience in the process.To purchase Gunter's books:Making Good Men Great: Surfing the New Wave of Masculinity you can get it on Amazon Prime, Barnes & Noble and most online retailers: https://www.amazon.com/Making-Good-Men-Great-Masculinity/dp/0999266802 https://www.walmart.com/ip/Making-Good-Men-Great-Surfing-the-New-Wave-of-Masculinity-Paperback-9780999266809/685658548In Australia:https://www.angusrobertson.com.au/books/making-good-men-great-gunter-swoboda/p/9780999266809In the UK:https://www.waterstones.com/book/making-good-men-great/gunter-swoboda/9780999266809To watch the Venice TV Award nominated documentary created by Gunter and directed by Miranda Spigener-Sapon you can rent or buy on Amazon Prime:https://www.amazon.com/gp/video/detail/B07RVD89XZ/ref=atv_dp_share_cu_rAlternative therapy options, try BetterHelp: betterhelp.com/GUNTER and get on your way to being your best self.” Get started today and enjoy 10% off your first month. Your discount code “gunter" will be automatically applied.

All Mats Taken - A Podcast for Yoga Teachers
24: Cueing for Simplicity, Accessibility and Deep Internalized Connection with Lena Kalchenko

All Mats Taken - A Podcast for Yoga Teachers

Play Episode Listen Later Mar 11, 2025 30:37


Cueing is a hot topic at the moment, but today's guest, Lena Kalchenko, has been talking about this for a long time now. She focused on simplicity and connection in cueing over precise alignment, and she has good reason for doing so. At the core of Lena's philosophy is an internalized experience and self-discovery We cover: Why removing complexity from cueing enhances accessibility Do you need to make every class as accessible as you can? Why students and teachers benefit from simple cues rather than focused alignment. AND MORE! I love Lena's matter-of-fact, perspective way of discussing cueing and how ultimately it's all about the expression of movement, connection and play rather than an overly serious aligned, "perfect" practice. Links Claim your OfferingTree Free trial + 50% off your first three months or 15% an annual subscription. Head to https://allmatstaken.com/tree to grab your discount. Missing connection on your teaching journey? Transform your solo journey into a supported adventure in the All Mats Taken Community! Free tier available or join us for just $5/month to access behind-the-scenes content, and community chats with a tribe of teachers who get it >>> https://www.patreon.com/c/allmatstaken All Mats Taken Home: https://allmatstaken.com Connect with Adrianne on Instagram: https://www.instagram.com/jerrettdigital  Follow Adrianne on Pinterest: https://www.pinterest.com/jerrettdigital  Connect with Lena on Instagram: https://www.instagram.com/lenakalchenko_/  Check out Lena's website: https://www.yogawithlenak.co.uk/  Grab this freebie from Lena: Exploratory yoga cues to make your classes more inclusive and engaging—helping every student truly find what works for them: https://mailchi.mp/aef9dd906963/exploratory-yoga-cues-for-creative-teaching Lena's Workshops: Cueing with Purpose: In this workshop, you'll break down what makes a cue effective, purposeful, and impactful—so your students don't just hear your instructions, they feel them in their bodies. https://buy.stripe.com/28oeXk3yd8ecdpK9AI   The Truth Behind Stepping Forward in Sun Salutes: In this masterclass, you'll break down: why some students struggle (and why traditional cues often fall flat), the hidden biomechanics behind this transition—so you can teach it with confidence, how to refine your cues to help students move smoothly—without frustration and what to do when progress stalls, even after months (or years) of practice. https://buy.stripe.com/fZeeXk8Sx9ig0CY9AD   Loosening the Controlling Grip: Learn how to break free from the need to control every aspect of your class so you can teach in a way that's more fluid, impactful, and uniquely you. https://buy.stripe.com/28o16u9WBdyw85qeV3

We Can Do Better
Popping Cherries, Internalized Misogyny, and When To Have Kids

We Can Do Better

Play Episode Listen Later Mar 6, 2025 59:59


Today, John and Shaun talk about internal misogyny, dating older women, how they lost their virginity, and starting over. They also answer two listeners' questions: how do you know when you're ready to have kids, and how do you learn to trust yourself and your intuition?You can leave a one minute voicemail for John and Shaun at 657-549-1001Find out more about Shaun and John's Spring retreat HEREPlease take a moment and leave us a review on ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠. Your review means the world to us. Find out more about John ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow John on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about Shaun ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Shaun on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE

The Magic Spark
EP 115: Aphrodite: Beyond the Disney Princess - Master Class

The Magic Spark

Play Episode Listen Later Mar 5, 2025 65:18


Episode Title: Aphrodite: Beyond the Disney Princess - Unveiling the Goddess of Love, War, and Pleasure Dive deep into the multifaceted world of Aphrodite, the Greek Goddess of Love, War, Beauty, and so much more. This episode shatters the patriarchal narratives that have diminished her power, revealing her as a fierce, unapologetic force of nature. Explore her true essence, her connection to other goddesses, and how you can work with her energy to reclaim your own power, pleasure, and worthiness. This Episode: Completes our exploration of the four dark goddesses I channel; Hekate, Kali, Lilith, and Aphrodite. Who is Aphrodite? Goddess of: Love and War Beauty and Finances Pleasure, sex, desire Shamelessness, abundance, worthiness Reclaiming beauty on her own terms. Embracing pleasure through all senses. The epitome of a High Priestess, designed to receive. FOAFO energy. Aphrodite's Origins and Connections: Born from the sea foam (Hesiod) or daughter of Zeus and Dione. Roman counterpart: Venus Connectioned to: Egyptian: Hathor/Isis Norse: Freyja Celtic: Branwen Mesopotamian: Innana Yoruba: Oshun Spring season, Friday/4th day of the month, Water element. Aphrodite: A Dark Goddess: Challenging patriarchal norms. Primordial creature, born of the night. Demonstrates wrath against those who slight her. Balance: Divine self-love and worthiness. Imbalance: Scorn and Ego. Symbols and Offerings: Symbols: Roses, dolphins, seashells, swans, myrtle, doves, golden apples, sparrows. Colors: Red, pink, gold, rose gold. Altar offerings: Honey, olive oil, jasmine oil, rose quartz, rose incense, rose oil, rose water, roses, rose petals, rose tea. Consistent offerings are key. Aphrodite and Sacred Sexuality: Historical context of sacred temple rituals. Healing with Aphrodite: Self-love, codependency, worthiness, confidence, burnout. Internalized patriarchy/misogyny, sensual pleasure, orgasm connection. Money, shame, abundance, desire, love, people-pleasing, self-judgment. Divine feminine energy, beyond gender constructs. Aphrodite in the Tarot: The Empress: Divine shamelessness, pleasure is power. The Lovers: Self-love, communication, trust. Queen of Pentacles: day-to-day Empress. Entire suit of Pentacles: Finances and resources. Two of Cups: Everyday Lovers. 3 of Swords: Heart wounds and healing. 4 of Swords: Rest and restoration. 5 of Swords: Winning at what cost? Aphrodite's Mantras: I am ready to be loved. I am the love of my life. I am designed to receive. I no longer lie to myself. My pleasure generates resources. My rest circulates abundance. Selfishness is sacred. Additional Resources: Activate 30 - days Guest Access on UnicornWellnessStudio.com Offering 30-min classical Pilates workouts in alignment to the astrological season and lunar cycles and Tandy's 41-day food reset at this link here in preparation of the astrological new year. Subscribe to Tandy's weekly newsletter for more astrology insights and practical tips. Follow and DM on Instagram @tandy_gutierrez Additional Episodes You Might Enjoy: EP 112: Lilith: Goddess of Blood, Sex Magick, and Integrity (Master Class) EP 77: Goddess Kali: Divine Mother, Fierce Protector, Ultimate Transformer (Master Class) EP 73: The Doula of Liminal Spaces: Hekate Unveiled (Master Class)

The Sex Reimagined Podcast
Elizabeth Hendrick: How a Japanese Dominatrix Freed Me from Internalized Homophobia | #129

The Sex Reimagined Podcast

Play Episode Listen Later Mar 4, 2025 76:29 Transcription Available


Send us a text & leave your email address if you want a reply!Could the path to true self-love sometimes lead through unexpected darkness? In this riveting episode of Sex Reimagined Podcast, hosts Leah Piper and Dr. Willow Brown interview Elizabeth Hendrick, author of the memoir "Exodai," who shares her extraordinary journey from internalized homophobia to profound self-love through an intense two-year master-slave relationship with a Japanese dominatrix. This episode delves deep into BDSM dynamics, sexual identity, and the human capacity for transformation through unconventional means. Content note: This episode contains mature discussions about BDSM, dominatrix relationships, and explicit sexual themes.LISTEN NOW TO DISCOVER:How childhood experiences shaped Elizabeth's struggles with her lesbian identityThe distinction between being a submissive versus a masochist in BDSM relationshipsWhat a master-slave dynamic actually entails in the context of consensual BDSMThe surprising spiritual elements that emerged during Elizabeth's journeyHow hitting rock bottom in her submission ultimately catalyzed her self-love breakthroughThe role of past life regression therapy in her healing processWhat healthy self-love looks like after extreme BDSM experiencesEPISODE LINKS *some links below may also be affiliate links Elizabeth's Book | ExodaiElizabeth's Website | https://exodai.co.uk/ Book | The Road Less Traveled by Scott Peck 

Bad Queers
[Crossover Episode] The Best LGBTQ+ Movie I've Ever Seen w/Closeted History LGBTQ+ Stories of the Past

Bad Queers

Play Episode Listen Later Feb 17, 2025 56:13


In this episode, Shana and Kris from Bad Queers Podcast join Destiny from Closeted History LGBTQ+ Stories of the Past to discuss the incredible LGBTQ+ film, Pariah (2011). Starring Adepero Oduye, Kim Wayans and Aasha Davis. It has won many awards and accolades including the 2012 GLAAD Media Award and a Cinematography Award at the Sundance Festival in 2011. Episode Notes: 0:01 - Introduction of Pariah Film & Bad Queers1:18 - Bad Queers thoughts on Pariah 5:41 - Parental impact in Pariah 10:20 - Internalized homophobia and coming out 14:53 - Oversexualization in the LGBTQ+ Community 20:16 - How religion shows up in the LGBTQ+ experience21:57 - Laura and Lee's relationship 33:04 - How the film portrays first love and heartbreak 37:37 - Gender norms 46:01 - The Mom's in the film 49:58 - Societal expectations of Black womanhood 55:11 - Wrapping up the show! Follow and support Closeted History LGBTQ+ Stories of the PastShare your Am I A Bad Queer? hereSupport the showWe are on Patreon!! patreon.com/BadQueersPodcastAffiliates we actually loveSupport Lucky Skivvies and our pod by using coupon code badqueers10 for 10% off your next purchase. Treat your butt today.Shop NowSend your Am I A Bad Queer questions to us on our website at https://badqueers.com/ Email at badqueers@badqueers.com or DM on InstagramFollow us @badqueerspod on Twitter, Facebook, Instagram & Tik TokOpening song by Siena Liggins: @sienaligginsLike us? Love us? Leave a review The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast...

The Autistic Culture Podcast
Fighting Internalized Ableism (Episode 104)

The Autistic Culture Podcast

Play Episode Listen Later Feb 7, 2025 68:58


An episode that's processing all the right ideas!Here's what's in store for today's episode: * In today's advocacy episode, we tackle the beast that is internalized ableism. We all experience it—but how do we overcome it?* Due to the social model of disability, many autistic people say, "But I'm not disabled!"—when in reality, this is internalized ableism at work.* Our autistic meat bodies get exhausted just from processing stimuli and existing. The world is built for neurotypical survival—yet when we struggle, we're met with, “Have you just tried suffering?”* There is nothing wrong with being disabled—but at the same time, a huge part of our success is out of our control and depends on access to accommodations.* It can be hard to find the balance between doing your best and pushing your limits through masking—which, while it may reveal what you're "capable" of, can also be utterly torturous.* Our hosts discuss the dangers of masking to your limits and how it inevitably leads to burnout.* Due to our bottom-up processing, we're constantly taking in way more information at once than neurotypicals. In Uno terms—it's like we're always drawing a Draw 4 card.* We dive into skill regression and how burnout can hit you like a freight train out of nowhere.* In this episode, Matt and Angela discuss internalized ableism, the dangers of masking, and how burnout and skill regression can hit unexpectedly.* Our hosts discuss mourning the opportunities, friendships, relationships, and job prospects lost when burnout hits.* We discuss the subtle discrimination that arises when neurotypicals judge us as lazy or perceive us negatively due to burnout, without understanding the crucial context of our disability.* Coming out of the neurocloset is so important, though it often comes with immense fear of being judged.* In addition to this, we discuss the right to privacy regarding one's diagnosis, considering the judgment from neurotypicals and the fact that certain states, like Indiana, have autism registries—leaving us uncertain about their intentions.* You might not even realize you're autistic until you have an autistic child or reach burnout. The world is definitely set up for neurotypicals, and many people don't realize they're not neurotypical until they examine the systems they've created for survival in a neurotypical-dominant world.* We talk about how internalized ableism fuels unnecessary infighting within the autism community, such as disputes over functioning labels and levels.* Matt and Angela discuss non-speaking autism and how, contrary to neurotypical opinions, AAC devices actually facilitate speech rather than prevent individuals from ever learning to speak.* Guess what? Highly Sensitive Persons (HSPs) are actually often just autistic, with it being a rebrand of Asperger's, especially among women.* Internalized ableism is often passed down through your autistic lineage, creating patterns that you need to actively work to break. You may slip up and engage in ableist behavior, but it's important to recognize that and know how to address it within yourself.* Angela and Matt talk about their own autistic children and how, for them, doing the work against internalized ableism means making the world better and safer for their kids, while advocating for them.* We talk about autistic pride and how important it is—be proud that you're a zebra, and don't let the world beat you up for not being a horse!* The more you learn about your own needs, the more leeway you can give yourself—whether it's wearing big sunglasses, turning off the bright lights, using the little spoon, or whatever else helps you thrive.* Accommodating yourself and learning more about your own needs is one of the best ways to combat internalized ableism, build a happy, healthy autistic life, and advocate for the community as well.“Due to the social model of disability, we autistic people are disabled. And if you say, ‘but I am autistic and I am not disabled', then that actually is the internalized ableism.” - Matt“When you think, ‘everyone else can do this, why can't I?' - it's the same as a person in a wheelchair saying, ‘everyone else can use the stairs. Why can't my legs work?” - Matt“It requires a certain amount of therapy & personal exploration to identify, ‘what are my actual limits?' Like, where am I disabled? What are my things, versus where should I maybe not be giving up so quickly on certain things?” - Angela“Every machine has limits. A bulldozer can push more than a Camaro. And if you try to make a bulldozer act like a Camaro or vice versa, it's going to damage either machine.” - Matt “For me, the booby prize of having a major burnout episode is that I can't - I literally can't do it anymore. And I'm like, ‘where did it go? I used to be able to do that. Where did it go?'” - Angela“Neurotypicals look at [burnout] and say, ‘wow, how lazy of him not to be at work for a month. There must be something wrong with him. He must be crazy.' And then there's all sorts of discrimination based on that.” - Matt“We can't come out of the neurocloset and be ourselves if we can't be publicly proud of who we are. We're going to judge ourselves based on this artificial standard. Because if they're going to judge us, we say, ‘then in that case, there's a reason that they're judging me.' Because again, we're very reason-oriented people. We have the data, we have the logic. And it's incredibly hurtful to carry around this guilty secret that we can't say to people.” - Matt“We are the autistic culture. We come from a long line of autistic people. We see the traits better than a lot of neurotypical people with many degrees. We live the life. We know what it is. And we are people, same as any other. We're not worse than other people. We're not better than other people.” - Matt“Don't be so judgmental - of yourself, or others. And I think you'll live a longer, happier life.” - MattDid you enjoy this episode? We dive deep into internalized ableism, the challenges of burnout, and how masking can lead to exhaustion. We also touch on the importance of autistic pride and how to accommodate yourself for a healthier, happier life. In the comments, let us know what resonated with you, and use #AutisticCultureCatch to share your thoughts on social media and connect with other listeners!Related Episodes:Bad Autism DiagnosisReframing DSM DiagnosisReady for a paradigm shift that empowers Autistics? Help spread the news!Follow us on InstagramFind us on Apple Podcasts and SpotifyLearn more about Matt at Matt Lowry, LPPJoin Matt's Autistic Connections Facebook GroupLearn more about Angela at AngelaKingdon.com Angela's social media: Twitter and TikTokOur Autism-affirming merch shop This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.autisticculturepodcast.com/subscribe

The Shameless Mom Academy
925: LEADERSHIP STRATEGIES: The Overlap of Diet Culture and Current Unfolding Systems of Oppression

The Shameless Mom Academy

Play Episode Listen Later Feb 4, 2025 27:31


The chaos and overwhelm you are feeling in this first month of 2025 is by design.  The fear, if not panic, that strikes you every time you see a new news story is intended to break you down. Your worry about all the what-ifs has been strategically created so you stay distracted and disheartened.   Being a sociology nerd at heart, I found myself at my desk last week making a list of all the ways systems of oppression are being intentionally woven into our US culture (on top of the systems of oppression that already existed). It didn't take much time to draw some distinct conclusions about what is happening right now.   One of the first things I noticed is that, for women, we have been here before. We are all probably aware of larger and more obvious historical systems of oppression that we have endured - not being allowed to vote, have a credit card, take out a mortgage, run in marathons, work in certain environments, have bodily autonomy, etc.   Beyond all that, one of the most insidious long-term systems of oppression that women have (and continue to endure) is diet culture. When I started drawing connections between the decades of brainwashing and indoctrination we have endured around our bodies and the intentional chaos we are enduring now as women and as other people carrying marginalized identities, I felt like I unlocked the puzzle.   Systems of oppression have some key characteristics: Institutional legitimacy and normalization - they embed themselves in laws, cultural practices, and social institutions, making them appear normal or natural rather than constructed.  Control of resources and opportunities - the dominant group restricts access to things like education, jobs, housing, healthcare, and other essential resources to maintain power over the oppressed. Internalized oppression - oppressed groups begin to internalize and believe the negative messages they are hearing about themselves.  This causes them to retreat or turn on each other. Divide and conquer tactics - marginalized groups are pitted against each other, preventing unified resistance. This can include creating hierarchies within oppressed populations.   Punishment of resistance - there are severe consequences for those who challenge the system (violence, legal penalties, social ostracism, or economic retaliation). Control of information and narratives - education, media, and historical narratives are controlled and contrived in a distorted way that shapes how people understand themselves and society, often erasing or skewing the experiences of marginalized groups. All of these elements are present right now.  This is why you feel so unnerved.  This is why you feel like your power is slipping away by the day.  All of these elements have also been present for decades as women have been conditioned to hold our bodies in disdain. So, none of this is new.   Rest assured, taking away aspects of your power does not make you powerless.  The system is designed to make you feign powerlessness.  You are NOT powerless.  In this episode, I help you unravel what is happening so you can make informed decisions to keep moving forward in your day-to-day life.  We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessleadership.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything Remade
Episode 240: Ben (máu)

Everything Remade

Play Episode Listen Later Jan 27, 2025 77:01


Everything Remade episode 240. Thanks so much to Ben for taking the time to chat with me. Intro/Outro track "The Dense Macabre" by Coma Regalia.  Featured tracks: Restrain, Internalized and Disheartening by máu hear more: mau-ca.bandcamp.com If you are enjoying what you hear and would like to support the growth of this podcast directly you can do so by way of donation via paypal: middlemanrecords@gmail.com venmo: @ediequinn or join our patreon: patreon.com/humanmachine

Girls Gone Deep
099: Deep Chats with a Sex Therapist: Spontaneous Vs. Responsive Desire, Kink and Internalized Shame, and Ketamine Assisted Therapy

Girls Gone Deep

Play Episode Listen Later Dec 5, 2024 56:50


In this episode, Elle and Vee dive deep with a psychotherapist who they refer to as Wonder Woman on this episode for the sake of anonymity.  With specializations in sex therapy and ketamine-assisted psychotherapy, the girls pick her brain on everything from desire discrepancy to the most common issues within couples, from what a ketamine-assisted psychotherapy session actually looks like to neuroplasticity. Psychotherapy vs. Psychoanalysis: what is the difference? (1:58)Top reasons couples seek sex therapy counseling: both gay and cis-het couples, and individuals. (5:15)Spontaneous desire vs responsive desire: a dive into libido differences and desire discrepancy. (6:25)Is there a way to get spontaneous desire back? Esther Perel's Mating in Captivity. (13:33)The Dual Control Model (Sexual Brakes and Accelerators): a concept from Emily Nagoski's book Come As You Are and her 2nd book Come Together. (20:57)Kink and shame: how to bring you kinky desires up to your partner and working through internalized shame. (26:12)Kink as shadows: how roleplaying can help one work through shame with reframing and control. (30:02)Kink isn't always about processing something. Heteroflexible male-male play as a “taboo kink”. (31:27)Ketamine Assisted Psychotherapy: how to use it properly, and how it's being done irresponsibly. (35:17)How neuroplasticity works in the brain using the snow track analogy by Michael Pollan, author of the book How to Change Your Mind.  (47:24)Ketamine Assisted Couples Psychotherapy. (53:02)Final Nugget: Keeping the idea of play and pleasure at the forefront. (53:57)Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shopContact: girlsgonedeep@gmail.comWHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameWoo More Play Affiliate Link: Support us while you shop!

Reality Test
Divorce Grief, Internalized Biphobia, & Ageism | Recap of RHOBH Premiere

Reality Test

Play Episode Listen Later Dec 3, 2024 88:45


Dr.s Kay & Ray begin by checking in and discussing recent news in the world of reality television, before they recap episode 1 of Real Housewives of Beverly Hills' (RHOBH) season 14.Dr.s Kay & Ray explore their 6 psychology-focused segments while recapping RHOBH, with a focus on what they'd work on in therapy with these castmates (including internalized biphobia), what they'd want viewers to know more about (including the denial stage of grief about divorce), and things they've mentioned previously (such as distaste for PK and his ageist, sexist treatment of Dorit).Something exciting this way comes! Dr.s Kay & Ray make an announcement that something new is coming shortly to the Reality Test world! More to follow; so, stay tuned!----------------------------------------------------------------------------------------------------- Reality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come Reality Test with us!Support the showGet access to our full archive of episodes by subscribing: https://www.buzzsprout.com/2336794/subscribeHosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Instagram: @drkaypods @drraypodsTikTok: @dr.realitvFacebook Page: Reality Test Pod YouTube Channel: @RealityTestPodEmail: realitycheckpodding@gmail.com

Full Plate: Ditch diet culture, respect your body, and set boundaries.
#143: "What If I'm Just Uncomfortable Being Fat?" with Therapist Edie Stark and Fat Activist Sharon Maxwell (Part Two)

Full Plate: Ditch diet culture, respect your body, and set boundaries.

Play Episode Listen Later Nov 25, 2024 14:20


“I believe in body liberation and anti-diet culture. But what if I'm just uncomfortable being fat?” This is a free preview of this week's bonus episode, and truly, it's not to be missed. It just might be my favorite conversation we've had yet on this podcast. This is the second part of a conversation with Therapist Edie Stark and Fat Activist Sharon Maxwell, and we're answering a very important – very hard – listener question.  To listen to the full conversation, you can upgrade to paid on Patreon: www.patreon.com/fullplate The full question comes from Amanda, who asks: “I'm really struggling to accept my own body as I do this work to unlearn weight bias in our culture. It's frustrating, because I do believe all bodies are worthy. What if I'm just uncomfortable being in a larger body? What if I just don't want to be fat? Is it possible to desire weight loss for myself while believing in weight inclusivity?” Tune in on Patreon for the full conversation to hear about... How Sharon relates to this listener, and moments where she's worked through similar thoughts Whether changing your body can change discomfort Internalized fat-phobia, and if pursuing weight loss is anti-fat Neutral health goals versus weight-loss goals How the Ozempic conversation impacts the desire for weight loss How mental discomfort effects our physical symptoms Body autonomy and personal choices with weight Self-care ideas for fat bodies How to practice self-compassion while living within systemic anti-fatness Times when eating disorder thoughts creep in the most Discomfort as a signal of something deeper Finding providers who can hold space for you, and your body grief, from a weight-inclusive and liberation lens Navigating the medical system when it blames body size for everything  SO much more!   About Edie:  Edie Stark, MSc, LCSW is a licensed clinical social worker and the owner of Stark Therapy Group, a psychotherapy group practice specializing in eating disorders, trauma, and anxiety from a humanistic, fat-positive, and inclusive lens. She believes in the value of lived experience being met with clinical knowledge to create a collaborative therapeutic experience for all of the clients. Edie is passionate about Trader Joe's snacks– we talk a little bit about that–dismantling the US healthcare system, and the complete and total takedown of diet culture in no particular order. Learn more at https://starktherapygroup.com/ About Sharon: Sharon Maxwell (She/Her) is a mental health advocate and fat activist. She works as a weight inclusive consultant, providing education to treatment centers and healthcare providers on the immense harms of weight stigma. Due to her lived experience facing weight stigma, Sharon provides unique insight and offers practical tools to make treatment centers and healthcare settings safe and accessible for fat folks. Sharon is passionate about breaking down the stigma around eating disorders and working to eradicate societal anti-fat bias. When she's not studying or engaged in her activism work, Sharon can be found exploring San Diego with her dog and her best friend. Read "You Don't Look Anorexic" in New York Times Magazine Connect with Sharon on IG: @heysharonmaxwell Learn more about Sharon: https://www.heysharonmaxwell.com/   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

Home Designs for Life:  Remodeling ideas to increase safety, function, and accessibility in the home.
The Impact of Ageism on Older Adults and the Importance of Home Modifications for Aging In Place.

Home Designs for Life: Remodeling ideas to increase safety, function, and accessibility in the home.

Play Episode Listen Later Nov 13, 2024 52:25 Transcription Available


Send us a text. We love to hear from our fans.SummaryIn this conversation, Janet Engel interviews Eve Hill, an aging in place specialist realtor, and founder of Customized Aging about the impact of ageism on older adults and the importance of home modifications for aging in place. Eve shares her personal journey that led her to focus on ageism awareness and discusses the four types of ageism: internalized, interpersonal, institutional, and ideological. They explore how media representation affects perceptions of aging and highlight the importance of technology in supporting older adults. Eve also introduces innovative age-tech products that can enhance the quality of life for seniors. The conversation explores innovative technologies and solutions for aging in place, particularly for individuals with dementia. It discusses the role of ambient AI, remote monitoring, and home technologies that enhance personal hygiene and safety. The importance of universal design in home modifications is emphasized, along with financial resources available for aging in place. The discussion also addresses the cost-effectiveness of home modifications compared to assisted living and the need to combat ageism to improve outcomes for older adults.TakeawaysAgeism is prevalent and often unconscious.Home environments often do not support aging in place.Universal design can benefit everyone, not just the elderly.Internalized ageism affects decision-making about home modifications.Interpersonal ageism can undermine older adults' confidence.Institutional ageism impacts healthcare policies and practices.Media representation of older adults is often negative or absent.Older adults are increasingly tech-savvy and adaptable.Positive views on aging can lead to longer, healthier lives.Innovative age-tech products can significantly improve quality of life. Innovative technologies can significantly improve dementia care.Ambient AI offers privacy-friendly monitoring solutions.AI companions can assist with medication and appointments.Home technologies like induction stoves enhance safety.Personal hygiene technologies can reduce health risks.Universal design benefits all age groups.Financial resources exist for home modifications.Proactive home modifications can delay assisted living.Reverse mortgages are underutilized for aging in place.Combating ageism can lead to better health outcomes.Sound Bites"I want to bust the ageism that's in ourselves.""Most homes in the U.S. were not built with the longevity revolution in mind.""Internalized ageism really can have a big impact.""Less agitation for caregivers and families.""Remote monitoring without cameras is possible.""AI companions can help with medication reminders."Chapters00:00 Introduction to Aging in Place and Ageism04:14 Understanding Ageism: The Four I's12:46 Ideological Ageism: Media's Role in Aging Perception20:06 Technology and Aging: Debunking Myths25:02 Innovative Age-Tech Products for Better Living27:31 The Role of Ambient AI in Healthcare29:41 Home Technologies for Aging in Place32:09 The Importance of Universal Design37:24 Cost-Effectiveness of Home ModificatiSupport the showwebsite: https://homedesignsforlife.com/Email: homedesignsforlife@gmail.com

The Whole Therapist
Giving Clients Congruence with Our Internalized Community

The Whole Therapist

Play Episode Listen Later Nov 5, 2024 22:00


Abby and Kellee start to explore the word accountability and sift through their intention for the episode. They come to name self-reflection and community. Abby and Kellee talk authenticity and explore internalizing nurture from those in their community; which supports them in bringing this into the therapy space. They ask listeners to identify who they can be their truest self with; to practice authenticity and gain internalized nurturing that allows them to show up congruently with clients.  Topics Touched on: The Development of a Therapist. Healing Others. Healing Self: Louis Cozolinohttps://www.amazon.com/Development-Therapist-Healing-Others-Self/dp/0393713954Daria - Accountability Mapping - https://accountabilitymapping.com/Follow us: https://www.instagram.com/the_whole_therapist/https://www.facebook.com/TWTPodcasters/ Visit our website:https://wholetherapistinstitute.com Email us: wholetherapistinstitute@gmail.com

The Criminologist
EP 219: False Confessions, Neurocriminology, and the Hiden Impact of Nutrition on Justice, with Dr. Jerrod Brown!

The Criminologist

Play Episode Listen Later Oct 30, 2024 44:05


Episode Summary:  In this thought provoking episode, host Joseph Arvidson sits down with Dr. Jerrod Brown to explore the complex factors contributing to false confessions and wrongful convictions. Dr. Brown, an expert in neurocriminology, offers insights into how various mental and physical health factors-such as untreated nutritional deficiencies and cognitive impairments-impact behavior, decision making, and the reliability of client interviews.  Together, Joseph and Dr. Brown unpack the vulnerabilities that can make certain individuals more susceptible to false confessions, from neurodevelopmental disorders and high levels of suggestibility to external pressures in the interview room. This episode challenges justice professionals to broaden their perspectives, looking beyond traditional frameworks like risk-needs-responsivity, to embrace a holistic view of client behavior. With practical implications for probation officers, correctional staff, and all who interact with justice-involved individuals, Dr. Brown's insights offer a pathway toward more effective, informed, and compassionate practices in the field. What You'll Learn:  The types and causes of false confessions: Voluntary, Coerced, and Internalized. How cognitive impairments, neurodevelopmental disorders, and high suggestibility influence client statements and behaviors. The impact of nutritional deficiencies and physical health on mental well being and behavior in justice contexts. Practical strategies to improve client interactions, including accommodating neurodevelopmental needs and promoting a sensory friendly environment. Why a broader, interdisciplinary approach to justice work is essential for improving outcomes.      Resources mentioned in this episode:  Neurocriminology Informed Professional Certificate Program For those interested in deepening their understanding of the brain-behavior connection and its application in justice settings, Dr. Brown's certificate program offers a comprehensive look at neurocriminology's impact on criminal behavior.  Learn more here Research paper: Fetal Alcohol Syndrome and the Risk-Needs-Responsivity Model. A guide for Criminal Justice and forensic mental health professionals: Co-Authored by Dr. Brown, and Joseph Arvidson, this paper dives into the complexities of working with clients affected by FASD and how the R-N-R model can be adapted to meet their unique needs.  Read their paper here!  Contact Dr. Jerrod Brown: Connect with Dr. Brown for more information on neurocriminology, false confession, and training opportunities.  Dr. Brown's email address Stay Connected: Make sure you subscribe to The Criminologist podcast to keep up with the latest conversations aimed at advancing your knowledge and practice in the criminal justice field.We will be back soon with more expert insights and transformative solutions! Key words: False Confessions, Neurocriminology, Fetal Alcohol Spectrum Disorder, Wrongful Convictions, Risk-Needs-Responsivity, Cognitive Impairments, Nutrition in Criminal Justice, Joseph Arvidson, Dr. Jerrod Brown.  Credits: Joseph Arvidson Dr. Jerrod Brown             

Lesbi-Honest: Candid Convos With Later-in-Life Lesbians
Battling and Overcoming Internalized Homophobia, Compulsory Heterosexuality, and Cognitive Dissonance Oh My! (with Anne-Marie Zanzal)

Lesbi-Honest: Candid Convos With Later-in-Life Lesbians

Play Episode Listen Later Oct 23, 2024 36:57 Transcription Available


Anne-Marie Zanzal, a coming out coach and former chaplain, shares her profound journey of self-discovery and acceptance after coming out later in life. She discusses the complexities of navigating her sexuality while being married and raising children, emphasizing the importance of community and support for those in similar situations. Anne-Marie highlights the concepts of cognitive dissonance, internalized homophobia, and compulsory heterosexuality, shedding light on the challenges many face when reconciling their identities with societal expectations. Through her personal story and professional work, she aims to help others find their own paths to authenticity. Listeners will gain insight into the significance of kindness, shared experiences, and mindfulness in the coming out process, along with practical tips for those considering their own journey.Anne-Marie Zanzal joins Sarah St. John to share her profound journey of self-discovery and coming out as a queer woman later in life. Having spent years grappling with her identity, Anne-Marie reflects on her early experiences with attraction and the societal pressures that led her to suppress her true self. Her candid recounting of moments filled with shame and confusion resonates with many who have felt the weight of societal expectations. The episode explores the complexities of navigating one's sexuality amidst a heteronormative environment, highlighting the importance of community support and the journey toward self-acceptance. Anne-Marie's story serves not only as a personal narrative but as a beacon of hope for those who may be struggling with their identities, emphasizing the idea that it's never too late to embrace who you truly are. As the conversation unfolds, the dialogue shifts toward the themes of internalized homophobia and cognitive dissonance that often accompany late-in-life realizations of queerness. Anne-Marie articulates the challenges faced by individuals who have lived much of their lives conforming to societal norms, only to discover that their true selves have been stifled. Her insights into the psychological aspects of coming out, including the necessity of creating new neural pathways in the brain to accommodate a shift in identity, provide listeners with a deeper understanding of the emotional intricacies involved. The discussion also touches on how Anne-Marie transformed her experiences into a supportive framework for others, ultimately becoming a coming out coach to guide women through similar journeys.Takeaways: Anne-Marie Zanzal discusses her journey of coming out later in life and how she navigated her sexuality. The importance of community and support for those coming out later in life is emphasized throughout the episode. Zanzal highlights the concept of compulsory heterosexuality and how it affects one's self-acceptance and identity. Cognitive dissonance plays a significant role in the struggle to reconcile one's feelings and societal expectations. Understanding terms like internalized homophobia and heteronormativity can help clarify one's own struggles. Anne-Marie advocates for small, actionable steps in exploring one's identity and finding supportive communities. Resourceshttps://annemariezanzal.com/ https://wingwomenweekend.com/https://comingoutsupport.net/coaching-program(use coupon code Lesbihonest for 10% off any services)

Inside Bipolar
Overcoming Internalized Shame and Guilt in Bipolar Disorder

Inside Bipolar

Play Episode Listen Later Oct 7, 2024 38:29


Shame, guilt, and self-stigma. Our host, Gabe Howard, may openly talk about living with bipolar disorder, but that doesn't mean he doesn't feel shame and guilt. In this episode, Gabe and Dr. Nicole Washington dive deep into the lingering guilt many feel after a bipolar diagnosis. Why do feelings of self-stigma persist, even after years into recovery? From internalized discrimination to societal misunderstandings, Gabe shares how he grappled with his diagnosis and the emotional baggage that followed. Learn how to confront these feelings and, more importantly, find the path to internalizing stability and success. Whether you have a new diagnosis or have lived with bipolar disorder for years, this episode will resonate with anyone seeking to break free from shame and embrace their journey. Tune in for an honest, no-holds-barred conversation on the real struggles and triumphs behind living with bipolar disorder. “When we think, I live with bipolar disorder and I'm not smart, I'm garbage, and I'll never achieve, we say it to ourselves. We internalize these messages. So I think that we take the stigma from society, which is like a fire, and then we dump gas on it and then let it burn out of control. And we wonder why it's turning out poorly for us? I think a huge protective factor against guilt and shame is to openly discuss it.” ~Gabe Howard To learn more -- or read the transcript -- please visit the official episode page. Our Host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Light Up The Couch
Navigating Election Stress: Addressing Internalized Oppression and Identity, Ep. 222

Light Up The Couch

Play Episode Listen Later Oct 2, 2024 59:24


Dr. Sangeeta Prasad discusses the impact of election stress on individuals and highlights the importance of addressing internalized oppression in therapy, emphasizing integrating identity into clinical conversations to foster healing and promote positive change during challenging sociocultural events. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

You Can Heal Your Life®
Anu Gupta & Dr. Deborah Egerton | From Bias to Belonging

You Can Heal Your Life®

Play Episode Listen Later Sep 22, 2024 33:43


In this episode of the You Can Heal Your Life podcast, educator, lawyer, scientist and CEO Anu Gupta and psychologist and executive coach Dr. Deborah Egerton explore how to break free from unconscious biases and foster inclusion and equity in personal and professional spaces. They discuss practical tools for healing from internalized racism, trauma, and prejudice while highlighting the importance of compassion and self-awareness in transformative change. Tune in to learn how you can actively engage in dismantling systemic barriers and building a more inclusive world. If you enjoy this discussion, we think you'll love Anu's brand-new audiobook Breaking Bias.  Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today! 

Blended
48 - From Ancient Greece to Contemporary Success: The Unstoppable Rise of Mentorship

Blended

Play Episode Listen Later Sep 20, 2024 86:52


Today the panel will be talking about traditional mentorship and how it looks different across communities and contexts; the rise of reverse mentorship and its importance in intergenerational workforces; how to measure the success of mentor/mentee relationships and the common mistakes to look out for; and how to avoid the trap of seeking a mentor for the sake of it.       IN THIS EPISODE:   [01.40] Introductions to our Blended panellists.   ·       Dillon – Senior Consultant - People Consulting at EY ·       Sandi – Owner/Lead Reconciliation Trainer/Consultant at Mishkwe Enterprises ·       Sarah – Leadership Coach/Program Manager at Joyful Catholic Living LLC ·       Jill – Material Program Manager at Raytheon   [06.32] The group discuss traditional mentorship: what it means, what it can look like, and why it's so important.     “A traditional mentorship relationship would be pairing a senior person, who has a wealth of expertise in certain areas, with someone who's junior or trying to make their way up the ranks and get that knowledge transfer.” Dillon   ·       Formal programs within a business ·       Informal relationships ·       Individuals connecting on a platform like LinkedIn, etc ·       How mentorship changes during the course of your career ·       How receptive you are to listening vs how willing people are to talk to you ·       Influence/looking up to someone   ·       How mentorship looks different in different contexts ·       Community ·       Indigenous peoples: o   Intergenerational trauma o   Traditional mentorship community structure o   Finding your path o   Affinity with mentors/mentees  o   Impact of removal of mentorship on community o   Internalized oppression   “For traditional indigenous communities' mentorship was a given. And with residential schools, mentorship was lost and destroyed.” Sandi    ·       Personal and professional exploration ·       Flattening of traditional career trajectories – moving horizontally, not just vertically ·       Mentorship is not just about careers ·       Understanding the ‘code of conduct' of the environment you're stepping into, so you're more likely to be successful  ·       How culture changes what a mentor/mentee relationship looks like ·       Responsibilities of mentors and mentees ·       Mutual respect ·       Impact of the pandemic ·       Remote mentors   ·       Matchmaking ·       Impact of personal life on work life ·       Natural chemistry of choosing mentors from your own culture/identity ·       Cross-cultural mentors o   Challenging yourself o   Identifying bias   “It allows for exploration; you can find your tribe… For underrepresented groups, there's often a feeling of isolation within corporate environments, and mentorship breaks down that feeling… it makes people feel seen and protected.” Dillon   [42.18] The panel discuss how we measure the success of mentor/mentee relationships and share some of the common pitfalls or common mistakes to look out for. “Define success before you even take one step! I can think of so many mentor/mentee relationships where the emphasis has been on the sharing of the information, not on what they do with it.” Sandi   ·       Time it takes for results to be realized ·       Who is successful, why, what can you learn? ·       Move away from judgement ·       Observing the skills, habits and traits that work   ·       Avoid putting all focus on just finding a mentor ·       Difference between coaching and mentoring ·       Setting expectations ·       Importance of common values ·       Organic evolution of relationships     [52.00] The group explore the rapidly growing trend of reverse mentorship: how it works, how it's different to traditional mentorship, and why it's key for organizations to support and embrace both forms. ·       Dillon's own experience of reverse mentorship, and an insight into the program at EY ·       Listen, learn, ask questions, challenge back ·       Wisdom from different generations ·       Building trust ·       Respect ·       Intent   “Humility builds bridges; egos burn them.” Sandi   [01.09.38] The panel discuss what we can learn from their discussion and share key takeaways.   “Believe in your own superpowers and see how that can be complemented by a potential mentor or mentee.” Dillon   ·       Patience ·       Power of social media ·       Work on your confidence ·       Do the research ·       Don't put people on a pedestal   ·       Be prepared ·       Honesty ·       Creating safe spaces ·       Empathy and humanity ·       Structure and boundaries ·       Transparency ·       Discovering mentorship all around you, in different places   “Be very clear about ‘what is it I'm trying to learn?' and ‘which ways am I trying to grow?' … So, by the time you meet your mentor, it's very clear you respect their time.” Sarah   [01.22.24] The group reflect on the pressure to find a mentor, and their key takeaways for individuals trying to tackle that pressure.    “My view of mentorship has evolved… Over time, I went from ‘I need to find a mentor' to ‘I need to take control of my life and career.'” Sarah   RESOURCES AND LINKS MENTIONED: You can connect with Dillon, Sandi, Jill and Sarah over on LinkedIn.  

Take Back Retirement
98: Conquering Internalized Ageism and Living Your Best Life after 65 with Ande Lyons

Take Back Retirement

Play Episode Listen Later Sep 16, 2024 47:41


“Age is just another journey that we need to learn to love and embrace, and see as the gift it is!”   Our hosts Stephanie McCullough and Kevin Gaines are joined by Ande Lyons, host of the Don't Be Caged by Your Age podcast. She's redefining what it means to thrive after 65, and teaches us how to combat ageism at every level—whether it's institutional, societal, or internalized.   Finding and maintaining confidence and a sense of purpose in retirement is seldom easy. Ande gives us tips to stay engaged in later life, as well as essential steps for financial and mental wellness, all in order to ensure a life in retirement that's worth the journey.   Our hosts and Ande also dive deep into the mindset shift that allows us to "age out loud.” Learn how platforms like Meetup.com can help build communities that bridge age gaps, and hear inspiring personal anecdotes about overcoming self-imposed limitations to pursue new passions after 65.   As Ande says, by embracing and reframing how we see those golden years, we open ourselves up to the possibility of new beginnings, renewed health and vigor, and exciting adventures that we never would have dreamed of pursuing in pre-retirement!   Key Topics: Internalized Ageism… What the Heck Does that Mean? (3:30) Overcoming Internalized Ageism (11:08) Managing your Energy Portfolio and “Aging Out Loud” (21:55) Finding Interest Groups with Meetup.com (27:37) “Ambition is Ageless!” (34:12) Key Takeaways (42:40)   Resources: Ande Lyons on LinkedIn Don't Be Caged By Your Age (podcast) Take Back Retirement Ep 83: Combatting Fraud and Protecting Your Financial Future with AARP's Kathy Stokes Thelma (movie)     If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

Group Practice Tech
Episode 433: Intersections of Accessibility & Technology in Therapy Practice

Group Practice Tech

Play Episode Listen Later Sep 13, 2024 58:12


Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we chat with therapist Emily Decker about how to make group practice more accessible, both for clients and staff.   We discuss: The number of mental health clinicians who are disabled Navigating identity as a disabled person and as a helping professional, especially where those identities intersect Practice culture and neurodivergence Ways to create a disability affirming culture within group practice (for clients and staff) Unpacking what professionalism means What accessibility means What disability means Internalized ableism Unpacking what's actually needed for therapy and what isn't Universal Design, and how to apply it for therapy practices Our upcoming CE training with Emily on this topic Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources 2 legal-ethical CE credit hour training (live and recorded), presented by Emily Decker, MS, LPC, NCC, Can You Hear Me? The Legal and Ethical Role of Accessibility in Anti-Oppressive and Neurodivergent-Affirming Teletherapy This training aims to create familiarity and comfort for therapists providing teletherapy and combat stigma and inaccessibility in teletherapy. The conversation is situated within an anti-oppressive and neurodivergent-affirming framework, connecting concepts of accessibility and disability justice with mental health care, and provides an overview of legal and ethical issues pertaining to accessibility within teletherapy, including identifying and dispelling common myths about accessibility and disability, and identifying specific, concrete resources for therapists to use to enhance the accessibility of their services. Resources Recommended by Emily Book: Demystifying Disability: What to Know, What to Say, and How to Be an Ally by Emily Ladau DARN Disability 2023 conference recordings (free! and geared towards educators and supervisors) Web Accessibility and the ADA Textbook: Disability-Affirmative Therapy by Rhoda Olkin This author also has a webinar on this topic: https://www.youtube.com/watch?v=vEJ46Rfz2kc Textbook: Disability As Diversity by Erin E. Andrews Book: Disability Visibiltiy by Alice Wong (also has a great website and podcast by the same name)

Project Relationship
167 Unfuck Your Monomind, Part 2

Project Relationship

Play Episode Listen Later Aug 31, 2024 36:31


Confession: We have not solved our mono-minds. The paradigm of monogamy runs deep in our society, so even though we've done decades of deep work to break out of those default frameworks and process our internalized polyphobia, we aren't immune to the trappings of the mono-mind. Just like many of the other life-changing processes that come with opening up intentionally and successfully (think individuation and differentiation), there is no end point to unpacking your mono-mind. It's a life-long process, and we love to talk about it! Our last episode on unf*cking your mono-mind is one of our top 10 most popular episodes, so we have a hunch that this may be coming up for you too… which is why we're going even deeper in this part 2 episode. In this episode, we're breaking down: — The concept of the mono-mind and how it influences our assumptions and perspectives on life and relationships — Internalized polyphobia and why the default beliefs of a monogamous society can run so deep in our psyches — How to recognize monogamous biases in our thoughts, language, and behaviors — The importance of questioning what defines romance and intimacy while unpacking your mono-mindset — Why looking at how you view friendships can be a powerful way to unpack your monogamous lenses — The slippery nature of monogamous norms — How the mono-mind can impact experiences of jealousy and boundaries in your relationships — Why the process of unf*cking your mono-mind never has a clear end point (and why that's not a bad thing) — The value of community support and resources for unpacking monogamous conditioning — Practical steps you can take to increase your awareness of mono-centric assumptions and tendencies Resources mentioned in this episode: — The book Polywise by Jessica Fern and David Cooley — Playing With Fire Episode 94 Romantic Friendships: Subversive & Awesome JOIN The Year of Opening community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠ Are you ready to open your relationship happily? Find out at www.JoliQuiz.com Get the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything here Music: Dance of Felt by ⁠Blue Dot Sessions

At Peace Parentsâ„¢ Podcast
Ep. 68 - Externalized vs Internalized PDA

At Peace Parentsâ„¢ Podcast

Play Episode Listen Later Aug 13, 2024 23:05


Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

Sex, Love & Everything In Between
Ep 82: Healing your relationship to the Masculine & why we love in person work

Sex, Love & Everything In Between

Play Episode Listen Later Aug 3, 2024 61:35 Transcription Available


In this episode, Meg and Jacob O'Neill share their real struggles with anger, emotions, and diving deep into the messy, beautiful reality of love and intimacy.Meg opens up about how women often hold in anger, leading to bottled-up feelings and frustration. She and Jacob discuss their different ways of handling anger and how it shapes their relationship. It's a powerful reminder that communication is a key driver to deeper intimacy and more meaningful connection with your partner.Imagine the magic of connecting face-to-face. Meg describes hosting an in-person event as “glorious” and “life-changing.” These gatherings create deep bonds and healing, especially for women seeking more in their relationships. Jacob reflects on the healing power of coming together especially when healing core parts of you and doing "inner work" in the support of a community.They stress the need for honesty, vulnerability, and focusing on women's empowerment in relationships. Meg talks about how relaxing and letting go are key to feeling deep pleasure and connection. She encourages you to create a “blueprint” in your body for this feeling.They also riff off on: Meg O'Neill discusses how women often internalize anger and frustration in relationships.Internalized anger leads to the suppression of emotions and a lack of expression.Jacob O'Neill reflects on the power of coming together for healing and growth.Meg and Jacob talks about how the most powerful healing occurs in subtle moments rather than loud or intense releases.Meg O'Neill shares the importance of expressing hurt in a safe space for women.Meg and Jacob discuss the importance of clearing emotional baggage for personal growth and liberation.Meg O'Neill encourages women to create a blueprint of their immersive experiences to recall and practice later.Trust and support are crucial in creating meaningful experiences.Relaxation and letting go are keys to feeling deep pleasure and connection.The importance of balancing online work with in-person interactions to enhance the depth of connections.Highlighting the ceremonial nature of gatherings designed to deepen understanding and connection among participants.and many, many more.⚡ If you loved this episode & the podcast, make sure to subscribe so you don't miss anything.AND… it would mean the world to us if you rated & reviewed the show.We carefully read each and every review, and we love hearing about your experience with the podcast!⚡️Let's Stay Connected:IG: @the.meg.o @thejacoboneill @sexloveeverythinginbetween⚡ Grab the Relationship Freebie here --> https://meg-oneill.com/relationship-freebie⚡ Want more? Here are some of the offerings & courses you can join us in…CLAIMED: An in-person event who wants to feel deeply claimed by their partner: https://meg-oneill.com/claimed-immersionPleasure Portal: 14 day event - https://meg-oneill.com/pleasure-portal⚡ JOIN TGOM here --> https://www.theembodiedmaninstitute.com/tgomIgnite Your Intimacy: A 4 week course for couples ready for a sexier, wilder, more ALIVE relationship… NOW! --->https://meg-oneill.com/ignite-your-intimacy***Jacob & Meg also coach individuals & couples. Reach out to them via Instagram for more information

Islamic Life Coach School Podcast
Overcoming Internalized Shame

Islamic Life Coach School Podcast

Play Episode Listen Later Jul 30, 2024 18:46 Transcription Available


Discover the power of understanding and healing internalized shame.  In this episode, we talk about the difference between healthy shame, which helps us grow, and internalized shame, which traps us in a cycle of self-doubt and inadequacy. You'll learn where internalized shame  stems from and how it manifests as a constant feeling of being unworthy. This is to recognize your harmful patterns and transform your thinking.By embracing the power of neuroplasticity, you can rewire your brain to foster self-compassion and positive self-talk. Imagine breaking free from the nagging voice of chronic shame. Healing this might even heal long standing anxiety and depression. ----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Reclaim You with Reclaim Therapy
Diving Into The Bridgerton Buzz with Emily Cinque

Reclaim You with Reclaim Therapy

Play Episode Listen Later Jul 24, 2024 24:36 Transcription Available


In this episode, Sarah and Emily discuss the recent buzz around the show Bridgerton, bodies in the media, fatphobia, internalized fatphobia, and anti-fatness. They explore the definitions of these terms and their impact. TakeawaysFatphobia and anti-fat bias perpetuate fear, stereotypes, and harm.Internalized fatphobia is the internalization of societal messages that fat bodies are undesirable, unworthy and a problem to be solved.The media plays a significant role in promoting fat phobia and weight stigma.Representation of diverse body types in the media is crucial for challenging societal beauty standards.It is important to call out and challenge fat phobia and anti-fat bias when encountered.Educating oneself and seeking out diverse perspectives can help in dismantling fat phobia and promoting body acceptance.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Business as Activism with Elijah Selby
Internalized patriarchy and feminism leads to body positivity journey through painting with Beth Knight

Business as Activism with Elijah Selby

Play Episode Listen Later Jul 23, 2024 56:02


On paper, Beth Knight was incredibly successful. She was an ex-pat living in London, working a tech job, and making excellent money. Her job and income gave her prestige. It really was the kind of life that our culture tells us is exactly the life we should all strive for and that will make us HAPPY! Success! Money! Instead...in her own words, "I was dying inside. I just hated myself." When COVID hit, she was forced to sit still for the first time in her life--and the self-reflection that came with that changed everything. She enrolled in coaching programs and got into therapy. A graduate from art school, Beth picked up her brushes and paint and started to paint the truth of who she is. It started with a painting of her crying--not just any crying, but the deep deep crying of a breakdown. She shared it on instagram--a place that she had always used to show people how busy she was and all the cool things she was doing. This was her, raw, and vulnerable. And people loved it. And that opened a door for her to walk through as she continued her personal journey. I can't wait for you to listen to this episode and hear the rest of her incredible story!! If you're heading to the Fringe Festival in Edinburgh she will be there with her show, Who Told You to Be Small. LINKS: Beth's show at the Fringe Festival: https://tickets.edfringe.com/whats-on/who-told-you-to-be-small Beth on IG: https://www.instagram.com/mary.beth.knight/ Beth's website: https://www.bethknight.com/ Elijah on IG: https://www.instagram.com/elijahshannonselby/ Elijah's website: https://www.thefemininerising.world/

All Things Private Practice Podcast
Episode 147: Redefining Neurodivergent Assessments and Overcoming Internalized Ableism [featuring Jessica Hogan]

All Things Private Practice Podcast

Play Episode Listen Later Jul 20, 2024 41:59


In this episode, Dr. Jessica Hogan and I discuss neurodivergent affirming assessments and the necessity for accessible, empathetic support for neurodivergent individuals. Key takeaways: The Paradigm Shift in Neurodivergence Awareness: Dr. Hogan emphasizes the importance of ongoing work for neurotypical clinicians to be affirming, addressing internalized ableism, and fostering a paradigm shift in understanding and accommodating neurodivergent individuals. Challenges and Visibility in the Workplace: We discuss the increasing visibility of neurodivergent and autistic clinicians and the hurdles they face in disclosing their neurodivergence. Authenticity, cultural competence, and collaboration are crucial for effective assessments and building trust with clients. Empowering Self-Diagnosis and Community Inclusion: Social media platforms are revolutionizing the way individuals relate to their neurodivergence, promoting self-discovery, and encouraging self-diagnosis. Dr. Hogan advocates for joining the neurodivergent community and seeking validation, without always requiring formal assessments. More about Jessica: Dr. Hogan (or Jess, whatever) is an auDHD licensed clinical psychologist in Minnesota and California, where she owns her own practice. She oversees a neuroaffirming assessment training program for doctoral students and postdoctoral fellows. With over 15 years of experience working with autistic individuals, she has been conducting autism and ADHD assessments for over a decade. Additionally, Dr. Hogan teaches psychodiagnostic assessment in a clinical PsyD program and serves as the principal investigator on a research project examining the experiences of autistic therapists. Her special interests include neurodiversity-affirming care, true crime, reading, and circus arts. Website: neuronandrosepsychology.com Social Media: @neuronandrosepsych –––––––––––––––––––––––––––––––––––––––––––––––––––––––––

At Peace Parentsâ„¢ Podcast
Ep. 65 - What is it like to grow up as an internalized PDAer?

At Peace Parentsâ„¢ Podcast

Play Episode Listen Later Jul 9, 2024 64:48


This episode is a MUST listen! Kendahl Damashek, a gifted PDAer and parent coach with At Peace Parents, walks us through her experience as a PDA child and young adult. With vulnerability and courage, Kendahl shares her experience with burnout in her college years and her story of how she learned to balance raising four PDA children and her own access needs. I am grateful that I get to work with Kendahl every day as a member of the At Peace Parents team. She shares her wisdom in the online community of the Paradigm Shift Program (https://www.atpeaceparents.com/paradigm-shift-program), which she helps moderate, and in one-on-one coaching with families, many of whom come to her for her personal experience being 2E (twice exceptional - gifted and PDA) and raising 2E children. You can learn more about her and her coaching services at https://www.atpeaceparents.com/kendahl-private-coaching-1To learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

The Nonlinear Library
LW - Indecision and internalized authority figures by Kaj Sotala

The Nonlinear Library

Play Episode Listen Later Jul 7, 2024 2:58


Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Indecision and internalized authority figures, published by Kaj Sotala on July 7, 2024 on LessWrong. A trauma book I was reading had an interesting claim that indecision is often because the person looks for the approval of an internalized authority figure (the writer is a Jungian therapist so attributed it to looking for the approval of an internalized parent, but I think it can be broader) but is unable to predict what action they would approve of. I feel like that has some intuitive truth to it, in that when I don't care about anyone's opinion (or if nobody ever finds out) then it's much easier to just pick one action and commit to it even if it might go badly. But one of the main reasons why I might struggle with that is if I fear that anyone would judge me for doing things incorrectly. Or it can be a conflict between different internalized authority figures. "If I do this then X will be angry at me but if I do the other thing, then Y will be angry at me". Or just the expectation that X will be angry at me no matter what I do. This also reminds me of the way I think a big part of the appeal of various ideologies and explicit decision-making systems is that they give people a clear external ruleset that tells them what to do. Then if things go wrong, people can always appeal (either explicitly or just inside their own mind) to having followed The Right Procedure and thus being free of blame. The most obvious external example of this is people within a bureaucracy following the rules to the letter and never deviating from them in order to avoid blame. Or more loosely, following what feels like the common wisdom - "nobody ever got fired for buying IBM". But those are examples of people trying to avoid blame from an existing, external authority. I think people also do a corresponding move to avoid blame from internalized authority figures - such as by trying to follow a formalized ethical rule system such as utilitarianism or deontology. Of course, if the system is one that easily drives people off a cliff when followed (e.g. extreme utilitarianism demanding infinite self-sacrifice), this isn't necessarily helpful. Now what was supposed to give relief from the pressures of constant inner judgment, turns into a seemingly-rigorous proof for why the person has to constantly sacrifice everything for the benefit of others. At one point I also wondered why it is that being very confident about what you say makes you very persuasive to many people. Why should it work that you can hack persuasiveness in that way, regardless of the truth value of what you're saying? Then I realized that extreme confidence signals social power since others haven't taken you down for saying clearly wrong things (even if you are saying clearly wrong things). And that means that siding with the person who's saying those things also shields others from social punishment: they're after all just doing what the socially powerful person does. And given that people often project their internalized authority figures into external people - e.g. maybe someone really is trying to avoid their father's judgment, but when seeing someone very confident they see that person as being their father - that allows them to avoid internalized blame as well. Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org

Second Adolescence
Ep 55: Rohan Shirolkar (he/him) on Healing the Shameful Differentness Our Younger Selves Internalized

Second Adolescence

Play Episode Listen Later Jun 28, 2024 42:51


This week's guest is Rohan Shirolkar (he/him). As a husband and new father, Rohan's story has taken him to a place he didn't see possible at its beginning, growing up as a gay boy in India in the 1980s/1990s. On this episode, Rohan shares with us his story and journey of navigating and understanding his identity, confronting and healing from anti-queerness, and eventually getting to the place of feeling such sense of freedom today. I SO loved getting to have Rohan on the show, and was so moved throughout this whole conversation.About the guest:Rohan Shirolkar is a 42-year-old Clinical Research Professional residing in Miami with his husband and their newborn daughter. He is a listener and admirer of the Second Adolescence podcast, and finds its Instagram posts deeply relatable. Rohan is eager to share his journey of growing up as a gay child in India, confronting anti-queerness during his college and professional life, and experiencing profound transformation after meeting his husband 15 years ago. @RohanShirolkar (IG)For more, visit www.secondadolescencepod.com and @secondadolescencepod.

The Knew Guys
Listener Male 6: WNBA, Internalized Transphobia, "Gifted," Dual Identities, Aging // 24

The Knew Guys

Play Episode Listen Later Apr 18, 2024 63:56


River gives a very cool update on the WNBA draft and coach Dawn Staley's comments on trans women in sports. Next, an incredible question leads to a nuanced conversation about internalized transphobia and judging other trans people. Then, what's the correlation between transness and "giftedness?" A listener writes in to commiserate with River's comments about holding dual identities. Finally, how do we feel about transness and aging?Link: https://transadvocacyok.org/Advertising Inquiries: https://redcircle.com/brands

Go Help Yourself: A Comedy Self-help Podcast to Make Life Suck Less
How to Fight Internalized Capitalism to Increase Your Self-Worth

Go Help Yourself: A Comedy Self-help Podcast to Make Life Suck Less

Play Episode Listen Later Mar 28, 2024 22:53


Internalized capitalism is the idea that a person's self-worth is directly linked to their productivity. It's a systemic problem that's becoming more pervasive, especially with the popularity of social media. Internalized capitalism can lead to feelings of anxiety and worthlessness when people can't live up to capitalist ideals such as competition, limited resources, and the need to be productive.On this episode of Go Help Yourself, Lisa and Misty talk about how to identify internalized capitalism within yourself, and what you can do to fight it to increase your self-worth. The articles mentioned in the episode are linked below:USA TodayUnbounded PotentialLearntrepreneurs.comA Better Life Therapy practiceAnd, if you didn't see Niecy Nash-Betts' Emmy's speech, please enjoy.Get in touch with us at gohelpyourselfpodcast@gmail.com - we love hearing from you!Sign up for our newsletter at gohelpyourself.coFollow us on instagram @gohelpyourselfpodcastIf you like what you're hearing, leave us a review.xoAdvertising Inquiries: https://redcircle.com/brands

THE AUTISM ADHD PODCAST
Hidden Danger: Internalized Ableism in Neurodivergent Children & Teens

THE AUTISM ADHD PODCAST

Play Episode Listen Later Feb 28, 2024 23:57


Thanks for joining me today:) In this episode, I'm talking about a BIG topic - internalized ableism. It's time to have open conversations about the negative impact it has on the mental health of neurodivergent children.  Don't miss this episode!  ❤️ Holly- The Mom/Psychologist Who Gets It CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's speaking services and courses ⭐️Join the Facebook Groups ➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents ➡️ Professionals, Join the Facebook Group for Therapists and Educators

Gayish Podcast
Gayish: 374 Internalized Homophobia

Gayish Podcast

Play Episode Listen Later Feb 22, 2024 86:25 Very Popular


Let's get heavy and talk about internalized homophobia. What are the types of internalized homophobia? Who has it? How does it affect us? Mike and Kyle get deep on the shame and self-hatred that comes along with being gay. In this episode: News- 4:54 || Main Topic (Internalized Homophobia)- 16:18 || Gayest & Straightest- 1:18:21 On the Patreon bonus segment, Mike administers the homophobia quiz to Kyle. If you want to support our show while getting ad-free episodes a day early, go to www.patreon.com/gayishpodcast.

U Up?
Was This A Red Flag Or Is My Internalized Homophobia Showing?

U Up?

Play Episode Listen Later Feb 21, 2024 71:21 Very Popular


It's the Worst Day of the Year, which happens to be the day Jared Freid was born! The episode starts with reflecting on Jordana's unhinged rant that gave today its special name and how he feels entering his personal new year. Then, Emma Willmann, host of Ask Men Anything, returns and shares revelations she's gained as a lesbian questioning men on everything. Next, they hear from a listener in need of guidance on an internal debate. After having sex with the guy she's been dating, he casually mentions being queer, and she wonders why he would not be direct about such a big part of his identity. Is it internalized homophobia making her question a non-issue, or was there a better way to go about this conversation? Jared, Jordana, and Emma debate all sides of a relatable issue in today's modern dating world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Made It Out
17. Internalized Homophobia, Catfishing & (Eventual) Self-Love with Liz Tracy

Made It Out

Play Episode Listen Later Feb 20, 2024 48:39 Very Popular


Liz Tracy joins Mal to discuss internalized homophobia and how it creeps up, even once you are out and proud. Liz grew up in a very progressive and open-minded family in Seattle but still found herself struggling to accept her sexuality, to the point where she would date women online using a fake male profile. This episode offers great discussions on aversions to sex toys for fear that they are 'too gay', consistently dating long distance in order to compartmentalize one's sexuality, and living a secret double life. Follow our guest @lizguine and please remember to subscribe, rate on Spotify, review on Apple, and share this episode with your one of your old Tumblr buddies!

Sidenote by AsapSCIENCE
Internalized Homophobia: why everyone has it!

Sidenote by AsapSCIENCE

Play Episode Listen Later Jan 31, 2024 63:57 Very Popular


Internalized homophobia is something that sociologists and psychologists argue every man has. It is complicated to understand so today we bring the most up to date research and scientific papers on internalized homophobia, heterosexism and toxic masculinity. It is a wild time to be on the internet, and it could be making things worse - so how do we combat it?STUDYTIME: Why Internalized Homophobia is on the rise?WDWLTW:why palm oil is worse than you thinkWhy is Mexico spelt like that?References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432091/https://www.sciencedirect.com/science/article/abs/pii/S027273581000125Xhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2678796/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5560600/https://www.liebertpub.com/doi/full/10.1089/lgbt.2019.0108 Hosted on Acast. See acast.com/privacy for more information.

Therapist Uncensored Podcast
TU 2023 Year in Review: Building Internalized Secure Voices (221)

Therapist Uncensored Podcast

Play Episode Listen Later Dec 19, 2023 47:28 Very Popular


We explored many ideas this year and despite the variety of topics we found a consistent theme - nurturing secure relating in an insecure world. From interviews with our oldest son on the climate crisis to the power of awe in everyday life, we were met with rich conversations and endless opportunities to grow. As we close out 2023 with gratitude, Ann and Sue look back at important episodes from this year, review lessons learned, and exciting announcements to come in 2024.