Podcasts about internalized

Sara Di Gregorio: How to Know Your Team Has Internalized Agile Values Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "Scrum isn't just a process to follow, it's a way of working." - Sara Di Gregorio   For Sara, success as a Scrum Master isn't measured by what the team delivers—it's measured by how they grow. She knows that if you facilitate team growth in communication and collaboration, delivery will naturally improve.  The indicators she watches for are subtle but powerful. When teams come to her with specific requests outside the regular schedule—"Can we have 30 minutes to talk and reflect mid-sprint?"—she knows something has shifted. When teams want to reflect outside the retrospective cycle, it means they've internalized the value of continuous improvement, not just going through the motions. She listens for the word "goal" during sprint planning.  When team members start their planning by talking about goals, she feels a surge of recognition: "Okay, for me, this is very, very, very important." Success shows up in unexpected places. One of her colleague's teams pushed back during a cross-team meeting, saying "We're going out of the timebox" and suggesting they move the discussion to a different time. That kind of proactive leadership and accountability signals maturity. It means the team isn't just attending Scrum events because they have to—they truly understand why each event matters and actively participate to make them valuable.  When Sara first met a team, they asked if she wanted to change things. She said no. What she focuses on is how people improve and understand the process better. For her, it starts with the people—when people change and understand the value, that's when real changes happen in the company. It's about helping people feel good and be guided well, because when they're working well, that's when transformation becomes possible. As Sara reminds us, Scrum isn't just a process to follow—it's a way of working that teams must embrace, understand, and make their own.   Self-reflection Question: Are your teams coming to you asking for reflection time outside scheduled events, and what does that tell you about how deeply they've internalized continuous improvement? Featured Retrospective Format for the Week: Unstructured Retrospective After facilitating many structured retrospectives, Sara started experimenting with an unstructured format that brought new energy to team reflection. Instead of using predefined frameworks, she brings white paper, sticky notes, and sharpies of different colors. She opens with a simple question: "Guys, what impacted you mostly during the last week? How do you feel today?" Sometimes she starts with data and metrics; other times, she begins with how the team is feeling.  The key is creating open space for conversation rather than forcing it into a predetermined structure. What Sara discovered is remarkable: "They are more engaged, more open, and more present in the conversation, maybe because it was something new." Instead of the same structured format every time, the unstructured approach breaks the routine and creates space for true reflections that bring out something deeper and more meaningful. It allows people to express what's genuinely going on for them, not just what fits into a predefined template.  Sara doesn't abandon structured formats entirely—she alternates between structured and unstructured to keep retrospectives fresh and engaging. She also recommends, if you work hybrid, trying to schedule unstructured retrospectives for days when the team is in the office together. The physical presence combined with the open format creates an environment where teams can be more vulnerable, more creative, and more honest about what's really happening. The unstructured retrospective isn't about chaos—it's about trusting the team to surface what matters most to them, with the Scrum Master providing light facilitation and space for authentic reflection.   [The Scrum Master Toolbox Podcast Recommends]

The hosts share personal stories of how they showed up for past dates when they were younger and not as confident as they are now... Confidence isn't about being perfect. It's about being real, relaxed, and present The misconception that confidence = being bold, loud, flirty, or dominant Internalized fear of rejection and its impact on confidence How dating confidence is really about clarity, boundaries, and comfort Showing up as ourselves not the version we think they want... Confident behaviors that attract the right guy... Tips that work on a date like flirting, listening and sharing... Hot Topic: 3rd lawsuit filed against Ursaline High School in Ohio involving Football players harassing a gay student... Hot Topic: Adult MAGA performer Cory Mendelsohn is arrested for assaulting husband and boyfriend... Hot Topic: What does a Top actually smell like and what fragrance if any do Tops where...? Hot Topic: Colman Domingo feels sexier than ever at 55...we discuss Advice: Only 28% of Straight Men feel comfortable seeing two men kiss.... Advice: A guy loved bombed another for 5 dates and now has ghosted him out of the blue... Visit: Studio.com/stevev for the website version and visit the app version: Studio.com/stevev/connect Follow Stevie on IG: @iam_stevev Follow Kodi on IG: @mistahmaurice Rate and Review us! Wanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.com Needs some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contact Follow Of a Certain Age on IG: @ofacertainagepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Donny Jackson, poet and psychologist, reflects on growing up as a working-class black kid in Pittsburgh where his father was a postal worker for 35 years and his mother was a nurse's aide—parents who instilled work ethic, integrity, and honor while navigating a world not built for young black children. Jackson traces the roots of American racism to the legacy of slavery where black people started as chattel on unequal footing and never shed that history, creating an internalized stain on both sides of the racial fence. He explains how separate but equal was never true, how tribalism prevents empathy development because it is much harder to oppress someone whose feelings you have taken into account, and why redlining and subtle discrimination in apartment rentals remain part of the disease of living a racialized life. Drawing from Isabel Wilkerson's research, Jackson highlights how FDR-era policies designed to improve American life excluded black people, creating structural racism that takes a toll. He warns that 70 million Trump voters represent at least 70 million reasons to remain fearful even after Biden's election. Hosted on Acast. See acast.com/privacy for more information.

This week, it's Guys Gone Deep! Elle and Vee are joined by Ricky — their resident anal expert — for an honest, hilarious, and educational chat about what it really takes to feel comfortable exploring the backdoor.From understanding how to prepare your body, to learning the right tools, techniques, and hygiene tips, this episode dives into the practical side of exploration — and the mindset that makes it enjoyable. We cover topics like body awareness, relaxation, communication, common myths, and how to let go of shame or stereotypes around who “should” or “shouldn't” enjoy this kind of play.Whether you're curious, experienced, or somewhere in between, this conversation blends science, self-care, and a healthy dose of humor to help you approach new experiences with confidence and curiosity.Early anal exploration and learning to use lube. (2:27)Anal cleansing to prep for butt play. (8:35)Tools: bulbs or syringes? (13:22)Best positions to clean yourself. Hint: stay upright! (15:54)What NOT to do. (19:54)How to prevent farting or air bubbles. (23:43)Play with butt plugs and dildos. (25:37)Diet: what can I eat before anal? What foods to avoid before anal? (30:14)Internalized homophobia: overcoming the shame of thinking “butt stuff is gay”. (37:05)Training: warming yourself up and inserting your own toys. Using a tongue (rimjob) or fingers to warm up. (41:02)Anal training kits and the best way to train the sphincter. (48:20)Focusing on the receptors in your sphincter to relax your hole. (54:19)What's the best lube for anal play? (57:48)Poppers: what are they, the risks, and the benefits. (1:03:21)Drug-free relaxation tips. (1:06:30)________________________________________

This is a free preview of a paid episode. To hear more, visit hannahspier.substack.comIn this bonus segment for Psychobabble Insiders, we continue our decipering of feminist jargon. This time focusing on the “labor” terms that turn everyday acts of love, thought, and care into political grievances. From hermeneutic labor to kin-keeping and emotional labor, we explore how feminism has rebranded connection as exploitation and domestic life…

Love this clip? Check out the full episode: Episode #315: Why ADHD Feels So Shameful (and How to Fight Back)Listen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism impact daily life, and what it means to create realistic support systems at home, in relationships, and in the workplace. Expect raw honesty, relatable stories, and practical insights for navigating neurodivergent life. WHAT YOU'LL HEAR IN THIS EPISODE · The ongoing "driver's seat battle" between ADHD and autism. · The push-pull between making accommodations and stretching ourselves beyond comfort. · Parenting a neurodivergent young adult while balancing when to push and when to allow rest. · Task initiation struggles — from making banana bread to cooking meals. · Body doubling as a powerful tool to reduce shame and spark motivation. · The "crisper/rotter" effect — guilt over wasted food and executive dysfunction. · Financial and practical impacts of task initiation challenges. · How privilege plays into having options like prepared or frozen meals when cooking feels impossible. · The cost of pushing through fatigue and flares with conditions like POTS and MCAS. · "Future me" thinking — and the difficulties neurodivergent folks have with impermanence. · Shame as the "ice cream scoop" on top of disability struggles. · Why diagnosis matters: language helps reduce shame and prevent repeating harmful patterns. · How powerlessness, and an attempt to gain autonomy can show up in small, reactive choices (like leaving a Facebook group). · Sensory sensitivities in family systems — how lack of accommodations can lead to dysfunction. · Practical accommodations for noise-sensitive parents and their kids. · Workplace challenges: 40-hour weeks, return-to-office pressures, and capitalism's rigidity. · Creative problem-solving in disabled and neurodivergent communities. · The deep fear of being uncared for and alone if we can't keep up. · Hyper-independence and isolation in the ADHD/autistic community. · Internalized ableism and the "shoulds" that drive shame and burnout. · Neurodivergence as a dynamic disability — what's possible one day isn't always possible the next. · Radical acceptance as a path toward reducing judgment and finding relief. SOUND BITES · "It begs the question of, okay, is that okay? Can we just say that's how it is?" – B Lourenco · "Instead of putting our energy into addressing the gap, folks will take the great divide and then put a scoop of shame on top of it." – B Lourenco · "All the terrible things that we tell ourselves… if I didn't have that awareness, I'd just keep repeating these patterns." – Patricia Young · "In order to truly accommodate ourselves, we have to acknowledge that it's as hard as it is and that we're as disabled as we are." – B Lourenco · "Sometimes I have to ask myself, what if what you're going through is exactly where you need to be?" – Patricia Young SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergence: A Personal Journey 02:59 Understanding Accommodations: Balancing Needs and Expectations 05:48 The Push-Pull of Task Initiation and Self-Care 08:33 Shame and Support: The Role of Community 11:35 The Impact of Environment on Neurodivergent Individuals 14:26 Workplace Challenges: The Struggle for Accommodations 17:16 Building Bridges: Community and Creative Solutions 20:00 Radical Acceptance: Embracing Our Reality 22:48 The Journey of Self-Discovery and Identity 25:42 The Dynamic Nature of Neurodivergence 29:02 Finding Joy in the Present Moment 31:47 The Bigger Picture: Building a Better Future 34:47 Conclusion: Resources and Future Endeavors PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com PODCAST GUEST B Lourenco, MA, LMHC (she/her) is a licensed mental health counselor, educator, advocate, and activist. B has been working in community support for nearly 20 years and is committed to social change on all system levels. Seeing mental health advocacy as a way to serve the community, she earned a Master of Arts degree in Clinical Psychology, with a Systems Emphasis, in 2015 and began her private practice, B Lourenco Therapy in 2017. B has also worked in the public school system, providing support to students with behavioral issues that made attending school challenging for them. Highly trained in Applied Behavior Analysis (ABA), B became a district-wide expert in supporting neurodivergent students. It was during this work that she began to be critical of the medical models of support for neurodivergence, including ABA. Making the shift from the medical to the Neurodiversity-affirming model has allowed her to finally identify her own neurodivergence, including Autism and ADHD. Combining her lived experience of neurodivergence, along with years of anti-oppression work, B is passionate about helping others untangle themselves from harmful practices and align themselves with those that instead support marginalized communities. In addition to CE events for healthcare providers, she has also been a speaker on panels and podcasts, and also facilitates community based workshops. https://www.blourencotherapy.com LINKS Cascadia Training: https://cascadia-training.com Imani Barbarin—crutches_and_spice IG https://www.instagram.com/crutches_and_spice/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Shame is one of the most isolating and painful emotions we can experience—especially after betrayal. In this episode, I dive deep into how internalized shame takes root, how it quietly shapes our thoughts, and how it keeps us locked in cycles of pain and disconnection. Whether you were the one betrayed or the one who did the betraying, shame shows up in powerful, sneaky ways that can make us believe we are the problem instead of simply experiencing something painful. I walk through how shame forms, what the “shame loop” looks like in real life, and how to recognize the moment it begins hijacking your nervous system. More importantly, I share the practical steps you can take to meet shame with awareness, compassion, and truth—so you can begin to dissolve its power and reconnect with yourself and others. Key Takeaways: Shame often disguises itself as truth, but it's a lie. Recognizing the “shame loop” is the first step out of it. Self-compassion, context, and connection dissolve shame's grip. Healing begins when we stop proving shame right. If you're ready to learn how to break free from internalized shame and build real self-trust, I invite you to apply for my program at https://andreagiles.com/get-your-life-back/. Mentioned in this episode: Men's group waitlist opt-in: https://portal.andreagiles.com/mens-group-waitlist Couples coaching waitlist opt-in: https://portal.andreagiles.com/couples-coaching-waitlist More from me: Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

The boys answer questions submitted by you through instagram, text and voicemail. All of your problems are solved! Praise, Oprah! Also Drew stopped a King single-handedly.  Follow us! Instagram: @Twinnuendo @darbylynncartwright @DontTalkToGrant TikTok: @twinnuendopod @thedarbylynn @DontTalkToGrant Twitter: @Twinnuendo @TheDarbyLynn @DontTalkToGrant Support our Patreon: ⁠⁠⁠⁠https://patreon.com/Twinnuendo?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠⁠ Subscribe to our podcast: Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1LtOrDbZh646DYt66FzKUP?si=212f3d3cc4ac478a⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/twinnuendo/id1757646055⁠⁠⁠⁠ Call us!(940) ASS-TWIN IMHO: the PODCAST: ⁠⁠⁠⁠https://swap.fm/l/IMHO⁠⁠⁠⁠ Twinnuendo.com  Send us mail!  Drew12348-B Ventura Blvd # 134 Studio City, CA 91604 Grant PO Box 783711 Winter Garden, FL 34778         Learn more about your ad choices. Visit podcastchoices.com/adchoices

A free excerpt of the video version of this episode is available on YouTube: https://youtu.be/9tXg-ShLiSgDr.s Kay and Ray recap the first two episodes of The Golden Bachelor, starting with a lengthy exploration of their views on the second Golden Bachelor himself, Mel. In addition to recapping the episodes, they also applied their 6 psychology segments, taking brief moments here & there to discuss mental health, sociopolitical oppression, and relational dynamics that regularly crop up–spilling the mental health tea in reality TV!During Reality Check, Dr.s Kay & Ray brought in studies that accidentally aligned, due to sharing a theoretical domain: positive psychology. The hosts explored themes related to resilience in the face of ageism and control over the determinants of happiness, diving in only after discussing the dangers of toxic positivity and bypassing. What do you think: How much of your happiness is determined by your external circumstances? Genetics? How about Intentional Decisions under your Control?o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership & the paid tier! $5/month to get the bonus features, including Mental Health Check-Up episodes & the FULL video of each episode!The first 10 members will get shoutouts on the pod & five randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our episodes & learn a little something about psychology & mental health! -------------------------------------------------------------------Reality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

My guest this time is Nicky Denson-Elliott – serial entrepreneur, founder of the Wilder Collective and host of the Women's Business podcast. Nicky is focused on elevating female founders and redefining success beyond conventional hustle culture.   We explore the realities of building businesses as women plus the latest research behind internalized misogyny (the internal dialogue and conditioning that influences how women value their work and themselves). Join us as we take a tour through Nicky's career pivots, from launching an events business to starting a unisex kids' clothing brand during the pandemic, to launching her own podcast and the birth of The Wilder Collective. We delve into reframing success beyond money and status and the reality of balancing entrepreneurship with life, expectations, and authenticity... We're lucky enough to get an early insight into the gloriously titled ‘Good Girl Economics' research Nicky has been conducting over the summer with (past guest of the podcast) Leila Ainge which aims to quantify and illuminate how women price their services and perceive other women's success.  You can find Nicky at: thewildercollective.co.uk  https://www.instagram.com/wilder.ones  https://www.linkedin.com/in/nicky-denson-elliott-44103418/?skipRedirect=true    If you enjoy the podcast please help us grow by sharing this episode, or writing a review. Where to find me: Join me over at www.holdingupthesky.com  Book in coaching with me at http://www.thetripleshift.org   Find my menopause in the workplace support at www.managingthemenopause.com  Connect with me at https://www.linkedin.com/in/emmacthomas/   Follow along on Instagram at https://www.instagram.com/middlingalong_podcast/  Or subscribe to my weekly(ish) Substack at https://middlingalong.substack.com/    

In which Jess and Ellie discuss the pitfalls of internalized ableism, as well as the concept of 'nothing for us without us.'Schedule coaching and speaking www.CoachJessicaMichaels.comcontact us GiftedKidMessyAdult@gmail.com

Internalized homophobia and transphobia are the invisible chains many LGBTQIA+ people carry. In this 4-part series, Christiano Green unpacks what it means to heal from these internalized voices of shame, fear, and unworthiness — and how to step into queer joy and liberation.You'll learn how these patterns show up in our lives, how to break the cycle with compassion and community, and why embracing queer joy is one of the most powerful acts of resistance we have.If you've ever struggled with feeling “not enough” as a queer person, this episode will help you reclaim your worth, your joy, and your freedom.

This week on Carlie's Couch, we explore how misogyny affects us all, and discuss several sneaky ways it could be showing up in your life and mindset.

What if that voice telling you to “be more productive” isn't your inner wisdom but internalized capitalism? Most of us are living with constant pressure to optimize, monetize, and harvest every moment of our lives, and we don't even realize it. In this raw episode, Gervase shares a vulnerable moment from her own life that perfectly illustrates how capitalism has trained us to believe we don't get to just exist. She breaks down how this system affects modern women and offers practical ways to reclaim your humanity. This isn't about becoming anti-capitalism overnight, it's about recognizing the programming so you can make conscious choices about your own 500 square feet of life. Listen to this episode to discover: The moment Gervase realized she couldn't even enjoy a peaceful lunch with her son without thinking about content creation How internalized capitalism shows up in everyday life (spoiler: it's that voice saying “you're not doing enough”) Why we've been programmed to turn every hobby, idea, and beautiful moment into a business opportunity The “harvest mentality” and why it's running you ragged How capitalism affects both stay-at-home and working moms (and why both feel like they're never enough) Simple acts of rebellion: ways to reclaim moments that capitalism can't touch Why your worth isn't determined by your output, and how to actually believe it How to create conscious moments of rest and pleasure without guilt The ripple effect of tending to your own “500 square feet” instead of trying to change the world This episode is for you if: You feel guilty taking breaks unless you've “earned” them Every hobby feels like it should become a side hustle You can't enjoy peaceful moments without thinking about productivity You're exhausted from the constant pressure to do more, be more, create more You want practical ways to reclaim your humanity in a productivity-obsessed world Resource Mentioned in this Episode:   Toi Marie (Smith): https://www.toimarie.com/     Follow Gervase:    Let's hang out on IG: @gervasekolmos  Want to go deeper (and get juicy discounts)? Sign up to Gervase's newsletter: https://www.gervasekolmos.com/ Feel stuck in your career, relationship or life? Need clarity on how to move forward and get your groove back? Book a 90-minute Soul Shift Intensive with Gervase https://www.gervasekolmos.com/the-soul-shift-intensive

Rabbi Jacobson will discuss the following topics: What should be our focus as we move from the month of Av into the month of Elul?  How does the Jewish calendar mirror our life cycles? How does it help us navigate the ups and downs of our lives?  How do we apply the acronym of Elul in our personal lives? What is the significance of the rose in the verse I am to my beloved and my beloved is to me, he who grazes among the roses? Why is the path of the opposite of blessing considered a gift? What is the message of Re'eh – vision? What personal and global lessons can we learn from this week's Parsha? If the weekly Torah portion captures the energy of the corresponding time period, can the Parsha in which I was born tell me about my life mission? If prayer replaced the temple offerings, and they were only allowed to be brought in the temple, then why are we allowed to pray at home? Are there people whose personalities and characters have been refined and transformed by Chassidus? Why is Chassidus not inspiring many of us?  How can we improve how Chassidus is being taught in our schools and ensure that it inspires and is internalized into the next generation? How can we learn Chassidus not just conceptually but as a practical guide for life? Re'eh Is Chassidus impacting our lives? 

Episode Summary: From middle school cliques to corporate boardrooms, patterns of competition, division, and survival strategies among women persist. Here's the thing though: this isn't about a flaw in women; it's about a flawed system. In this episode of the Advancing Women Podcast, we explore the rise of Queen Bee Syndrome and the "Pick-Me" phenomenon, and what pop culture, psychology, and gender bias research reveal about why these patterns exist, and how we can challenge them. We dig deep into: The cultural roots of Queen Bee and Pick-Me behaviors Internalized sexism, patriarchal bargaining, and the male gaze The myth of women as each other's worst enemy Strategies to disrupt toxic narratives and build true solidarity It's time to move from scarcity to solidarity, from competition to coalition—and rewrite the narrative with the persisterhood at the center. Key Takeaways: “Pick-Me” behavior isn't vanity, it's often survival in biased systems. Queen Bee Syndrome isn't about women being mean, it's about navigating tokenism and structural barriers. Internalized sexism and societal “shoulds” fuel division. Systemic bias, NOT women, is the root issue. Solidarity is the antidote to scarcity. Call to Action: Let's stop shaming Queen Bees and Pick-Me girls and start fixing the systems that pit women against each other. Let's write a new chapter grounded in persisterhood, because together, we rise further. References AWP Episode referenced in this episode: Tug of War Bias, Tokenism & Queen Bee Syndrome. https://open.spotify.com/episode/75MiOAvyhFje37sDd9Latc?si=RBUK5seNRUa5-6VOZIW8Yw Rhimes, S. (Writer), & Corn, R. (Director). (2005, May 22). Losing My Religion (Season 2, Episode 27) [TV series episode]. In S. Rhimes (Executive Producer), Grey's Anatomy. ABC Studios (This is the episode featuring Meredith Grey's “Pick me. Choose me. Love me.” Speech). TikTok. (n.d.). #pickmegirl. Retrieved August 6, 2025, from https://www.tiktok.com/tag/pickmegirl Brown, A. (2023). The Implications of the Queen Bee Phenomenon in the Workplace. Journal of Organizational Culture Communications and Conflict, 27(1). Wiseman, R. (2002). Queen Bees and Wannabes: Helping your daughter survive cliques, gossip, boyfriends, and the new realities of girl world. Crown Publishing Group. Rudman LA, Goodwin SA. Gender differences in automatic in-group bias: why do women like women more than men like men? J Pers Soc Psychol. 2023, 87(4):494-509. doi: 10.1037/0022-3514.87.4.494. PMID: 15491274 Rubin, M., Owuamalam, C. K., Spears, R., & Caricati, L. (2023). A social identity model of system attitudes (SIMSA): Multiple explanations of system justification by the disadvantaged that do not depend on a separate system justification motive. European Review of Social Psychology, 34(2), 203–243 https://doi.org/10.1080/10463283.2022.2046422 Let's Connect @AdvancingWomenPodcast Subscribe, rate, and share the podcast! Follow on Instagram https://www.instagram.com/advancingwomenpodcast/ & Facebook https://www.facebook.com/advancingwomenpodcast/ More on Dr. DeSimone here! https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/

Have you ever caught yourself thinking, “Something about me is just… wrong”? In this episode, I'm getting real about internalized wrongness — that quiet, exhausting belief that your identity is a defect to fix instead of something to celebrate. I've lived this, and I know how sneaky it is. From code-switching until you don't recognize your own voice, to chasing every receipt and title just to feel “enough,” it's a cycle that drains your energy, creativity, and self-trust. We'll talk about how this shows up in our daily lives, why overachieving can be a mask for internalized wrongness, and the exact process I use to help Black women reset their nervous systems so authenticity feels safe again. I'll share a client story, practical steps you can start today, and the one truth that changes everything: you were never the problem — you are the blueprint. What you'll learn in this episode: How to recognize the signs of internalized wrongness Why over-preparing and over-performing never bring self-trust The “safety scripts” that keep you editing yourself to fit in Small, low-risk experiments to prove to your body it's safe to be you How to start stacking evidence for your worth and identity If you've been shrinking, editing, or collecting receipts just to feel worthy, it's time to reset. Take Action Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

Do you always think that you're the problem? Are you constantly trying to be more perfect? Are you angry at others and don't quite know why? In this episode, I'm exploring how internalized shame shows up in our everyday thoughts and behaviors, often disguised as perfectionism, resentment, or self-criticism. You'll discover practical ways to recognize shame when it arises, understand why it can't be white-knuckled away, and learn how to grow your capacity to feel difficult emotions through nervous system regulation. And I'll guide you through the process of shining a light on shame, releasing its grip, and ultimately reclaiming your inner authority so you can stop hiding pieces of yourself and start living from a place of truth rather than fear.Get full show notes, transcript, and more information here: amandahess.ca/273Interested in working with me? Sign up for a discovery call: amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahessMentioned in this episode:Are You Ready for a Change?Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacallBook a Discovery Call

Breaking Down Internalized Ableism  Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internalized ableism manifests in various aspects of life, including relationships, self-acceptance, and the pressure to conform to neurotypical standards. She emphasizes the importance of unlearning these hurtful beliefs and embracing one's neurodivergent identity with compassion and understanding.   HIGHLIGHTS   ·       Internalized ableism is the unconscious adoption of negative beliefs about oneself due to societal stigma. ·       Neurodivergent individuals often feel pressure to conform to neurotypical standards, which can lead to trauma. ·       Resting is a valid need and should not be seen as a failure. ·       Asking for accommodations is essential for well-being and should not induce guilt. ·       The concept of 'high functioning' can be harmful and does not reflect true capabilities. ·       Time agnosia is a common experience for neurodivergent individuals. ·       Self-compassion is crucial in overcoming internalized ableism. ·       Relationships can be affected by the fear of being a burden. ·       Unlearning internalized ableism involves recognizing and challenging societal expectations. ·       Embracing neurodivergence includes acknowledging strengths and practicing self-acceptance. 115 SPECIFIC POINTS DISCUSSED 1.     How internalized ableism shows up in everyday life o   Masking, pushing through burnout, or feeling "lazy" when you're resting. 2.     Messages we absorbed growing up o   From school, parents, peers, or media about being "too much," "distracted," "weird," or "wrong." 3.     Perfectionism and people-pleasing as survival o   How needing to be “better” or “easy to manage” is often rooted in internalized shame. 4.     The trap of “not disabled enough” or “faking it” o   How we invalidate our own struggles because we don't “look” stereotypically disabled. 5.     ADHD, autism, OCD & “high-functioning” narratives o   The myth of being “high functioning” and how it reinforces ableist expectations. 6.     Feeling guilt for needing accommodations or rest o   That voice that says “you're being difficult” when you ask for what you actually need. 7.     Shame around executive dysfunction o   Struggling to start tasks, follow through, or manage time — and blaming yourself. 8.     Rejecting your own needs to fit in o   Forcing eye contact, avoiding stimming, hiding rituals, not using noise-canceling headphones in public, etc. 9.     The pressure to be “independent” all the time o   How internalized capitalism + ableism equates needing support with being a failure. 10.  Comparing yourself to neurotypical peers ·       Especially in productivity, relationships, or emotional regulation. 11.  “If I can do it sometimes, I should always be able to” myth ·       Inconsistent ability = inconsistent worth? Nope. Talk about spoon theory and fluctuating capacity. 12.  How OCD-specific traits are misunderstood or mocked ·       And how that seeps into how you see yourself (e.g., feeling “crazy,” “irrational,” or “a burden”). 13.  Internalized ableism in dating & relationships ·       Fear of being too much, too emotional, or too rigid — and minimizing yourself as a result. 14.  How healing looks like reclaiming your needs unapologetically ·       Self-accommodation, boundaries, rest, and neurodivergent joy as rebellion. 15.  Relearning self-compassion and identity pride ·       Ending with hope: unmasking, connecting with community, and defining success on your own terms.    SOUND BITES ·       "Rest is resistance." ·       "You are not broken." ·       "You deserve rest, joy, and support."    SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.    CHAPTERS (please add time for addition of introduction) 00:00 Understanding Internalized Ableism 02:40 The Impact of Societal Expectations 05:31 Navigating Personal Experiences with Internalized Ableism 08:18 The Struggle for Accommodations 10:55 Executive Dysfunction and Inconsistent Abilities 14:01 The Pressure of Productivity 16:53 Feeling 'Not Enough' in Neurodivergence 19:43 Unlearning Internalized Ableism 22:27 Building Self-Compassion and Acceptance  PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Rest Is Resistance: Free yourself from grind culture and reclaim your life by Tricia Hersey. Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Allison needs to figure out her hair before the baby is born. A listener writes in asking if it's internalized misogyny to be bored by how her engaged friends have started only talking about weddings. Then, Dr. Sara Reardon joins the show to talk about pelvic floor therapy, preventing uncomfortable changes that doctors have deemed "normal," bottom surgery and painful sex, and sexism in medical diagnoses. We learn exactly how to strengthen our pelvic floors. And finally, the book "Careless People" about the toxic environment at Facebook and the disgusting terror it creates for the rest of us. It's sick.Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, watch the International Question and Topix videos, join us for a monthly livestream, PLUS MORE:https://www.patreon.com/justbetweenusThis has been a Gallison ProductionProduced by Melisa D. Monts and Diamond MPrint ProductionsPost-Production by Coco LlorensProduction Assistance by Melanie D. WatsonOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neurodivergent individuals in communication, particularly regarding lack of responding to messages. She explores the concept of internalized ableism and how it affects self-perception and interactions. Patricia shares personal experiences and insights on the importance of flexibility in relationships and the need for authenticity in communication. The conversation emphasizes the struggles of neurodivergent individuals, including executive functioning challenges, and the significance of self-acceptance and understanding in navigating social situations.   HIGHLIGHTS It's not uncommon for neurodivergent individuals to struggle with responding to messages. ·       Internalized ableism can affect how we perceive our struggles. ·       Flexibility in relationships is helpful for understanding each other's challenges. ·       People often have their own timeframes for communication. ·       It's important to give ourselves permission to not always follow plans. ·       Authenticity in communication can foster better relationships. ·       Neurodivergent individuals often attract other neurodivergent friends and partners with similar experiences. ·       Comparison can lead to feelings of inadequacy among neurodivergent individuals. ·       Being open about our struggles can help others feel validated. ·       Sensitivity is a natural part of being neurodivergent and should be embraced.  SOUND BITES "I have so much room for that." "We have a hard time taking breaks." "It's hard for me to not compare." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED ·      You have a right to be joyful, forgetful, ableist, non-ableist, stimmy, non-stimmy.  ·      You're not for everyone. Everyone's not for you.   ·      It's okay to push through.  ·      It's okay to rest.      It's okay to compare.  ·      It's okay to trust that how you show up in the world is fine and all you have to do is be you and who is meant to be in your life will be there and the people that aren't, will drop away.   CHAPTERS 00:00 Navigating Communication Challenges 06:35 Understanding Internalized Ableism 11:39 The Struggles of Neurodivergence 17:24 The Importance of Authenticity in Relationships PODCAST HOST Patricia Young, she/her was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive, and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Do you ever take on your executive's chaos as your responsibility to fix?In this episode of the Whole Assistant Podcast, I talk honestly about what it's like to work for an executive who seems to thrive in chaos. I break down why some leaders operate this way, why it's not on you to fix it, and how you can stop blaming yourself when things feel out of control. If you feel stuck or frustrated in a hectic workplace, this episode will help you feel seen, and give you ideas on how to move forward.In this episode, you will discover: Why some executives are drawn to chaos and why it feels normal for them. How to stop taking chaotic situations personally or thinking it's all your fault. Tips for staying professional and calm, even when things around you aren't. How to decide if a chaotic work environment is something you want to stick with, and how to make that decision with confidence. ----------------------------------------------Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here. ----------------------------------------------Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. This will help you:- Prepare and execute your strategic planning session- Enhance trust with your executive & gain clarity around their goals- Form a more strategic partnership & increase your fulfillmentGrab your free guide here.----------------------------------------------Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Book your free coaching discovery call. Visit the website. Follow me on LinkedIn. Send Me an Email: annie@wholeassistant.com

Trey's Table Episode 322: Why We Still Pick the White Dolls ✨ Episode 322: The Clarks' Doll Test & the Legacy of Internalized Racism ✨ In the 1940s, psychologists Drs. Kenneth and Mamie Clark conducted a groundbreaking experiment: Black children were asked to choose between Black and white dolls. The results were heartbreaking—most children preferred the white doll, calling it “nice” and “good,” while rejecting the Black doll as “bad” . This revealed the brutal psychological toll of segregation and white supremacy on Black self-perception. Decades later, studies—including modern recreations—show similar biases persist . On *Trey's Table*, we dive into: - **How systemic racism shapes identity** from childhood . - **The Clarks' role in *Brown v. Board***—and why their findings remain urgent . - **Internalized racism in Black & Asian communities**—how stereotypes endure and how we resist . The doll test isn't just history—it's a mirror. Tune in to explore how we confront its legacy today.

Passive aggressive anger is quite common. Someone who is passively aggressive willfully chooses to do the exact opposite of what they've been told to do. This is their way of retaliating.Donate to Moody Radio: http://moodyradio.org/donateto/lovelanguageminuteSee omnystudio.com/listener for privacy information.

In this episode of Killer Women with Danielle Girard, bestselling author Katia Lief joins the show to talk about her gripping new thriller, Women Like Us. Danielle and Katia dive deep into the story behind the story, exploring the emotional and cultural undercurrents that shaped this timely and powerful book.From the creative forces that shaped her style to the complexity of managing multiple pen names, Katia chats openly about her publishing journey. The conversation also touches on power of female friendships, the lasting reverberations of the Me Too movement, and how internalized rage can erupt—and empower—both in real life and in storytelling.Whether you're a writer, a reader, or a fan of fierce female perspectives, this episode delivers insight, inspiration, and a look at what it takes to write stories that matter.Killer Women is copyrighted by Authors on the Air Global Radio NetworkKATIA LIEF teaches fiction writing at The New School in Manhattan and lives with her family in Brooklyn. She is the author of Invisible Woman. Earlier work includes A Map of the Dark and Last Night published under the pseudonym Karen Ellis, as well as USA Today and internationally bestselling novels Five Days in Summer, One Cold Night, and The Money Kill, which was nominated for the Mary Higgins Clark Award.#podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen #killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirard #daniellegirardbooks #katialeif #groveatlantic

In this episode of Killer Women with Danielle Girard, bestselling author Katia Lief joins the show to talk about her gripping new thriller, Women Like Us. Danielle and Katia dive deep into the story behind the story, exploring the emotional and cultural undercurrents that shaped this timely and powerful book. From the creative forces that shaped her style to the complexity of managing multiple pen names, Katia chats openly about her publishing journey. The conversation also touches on power of female friendships, the lasting reverberations of the Me Too movement, and how internalized rage can erupt—and empower—both in real life and in storytelling. Whether you're a writer, a reader, or a fan of fierce female perspectives, this episode delivers insight, inspiration, and a look at what it takes to write stories that matter. Killer Women is copyrighted by Authors on the Air Global Radio Network KATIA LIEF teaches fiction writing at The New School in Manhattan and lives with her family in Brooklyn. She is the author of Invisible Woman. Earlier work includes A Map of the Dark and Last Night published under the pseudonym Karen Ellis, as well as USA Today and internationally bestselling novels Five Days in Summer, One Cold Night, and The Money Kill, which was nominated for the Mary Higgins Clark Award. #podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen #killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirard #daniellegirardbooks #katialeif #groveatlantic

What happens when a queer person spends years surviving but never truly healing?In this raw and powerful episode, we break open the silent crisis of mental health in the LGBTQIA+ community. From high-functioning anxiety to emotional numbness, we explore the hidden weight so many queer people carry — and why it's time to lay it down. You'll learn how systemic oppression, rejection, and internalized shame affect our mental well-being, and what real healing looks like when it's done through a queer-affirming, trauma-informed lens.This isn't just about therapy — it's about reclamation.It's about learning that you're not broken — you've been bruised by a world that taught you to shrink.

For all our sapiosexuals out there, get ready for this panty-dropper!  Elle and Vee chat with comedian and podcast host Kaytlin Bailey and "erotic initiatrix" Priestess Francesca about the history of International Whores Day, sex workers' rights, and our internalized prejudices. What is International Whores Day? (3:58)Decriminalizing vs Legalizing. (9:12)Spirituality and Religion intersecting with sex work. (12:13)Controlling sex workers is a feminist issue. (17:41)Internalized whorephobia in sex positive spaces. (20:23)Ethical non monogamy (ENM) and sex work. (29:39)What does the future of sex work look like and how can we be better allies? (38:47)Vee's experience hiring a dominatrix with her ex, and how couples can utilize sex workers as educators. (47:25)Kaytlin Bailey Links:-Founder & Executive Director at Old Pros, a nonprofit that uses storytelling to advocate for s * x worker rights. Follow @oldprosonline — Email Newsletter | Instagram  The Oldest Profession Podcast Wh*re's Eye View one woman showPriestess Francesca Links:WebsiteInstagramFree Masterclass!Sources:International Whores' Day: You can listen to the whole history of International Whores' Day on this episode of The Oldest Profession Podcast hosted by Kaytlin Bailey and Ceyenne Doroshow and this article in the Daily BeastSESTA/FOSTA: "SESTA/FOSTA refers to a set of laws passed under the Trump administration: The Stop Enabling Sex Traffickers Act (SESTA) and the Fight Online Sex Trafficking Act (FOSTA). ...Rather than preventing the online exploitation of trafficked persons, these laws have hurt the people they intended to help, pushing sex workers and trafficking victims into more dangerous and exploitative situations." More information on the impacts of SESTA/FOSTA can be found at Decriminalize Sex WorkGlobal Network of Sex Work ProjectsWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

This week on Inspire Change, Gunter discusses opens up a mindful discussion about an event and election locally to Australia, but the situation is also an issue globally and that is: internalized oppression.  Please check it out and feel free to comment and lets discuss this further. If you have questions you can  comment on the episode page or you can contact us at the email here in the shownotes. Gunter will cover and answer the question on what actually is INTERNALIZED OPPRESSION. This week's gratitude shout-out is to our listeners in Ohio (Cincinnati, Springfield, Dayton) and a big congrats to those listeners as well as last week's shout to Ferdinanda Beach for bringing Ohio and Florida to our Top 3 DMA of listeners in the USA.Make sure you LIKE SUBSCRIBE & FOLLOW our new Yhttps://www.youtube.com/@InspireChangewithGunterSwoboda/videos where we will be adding new videos and content every week from Gunter and our guests.  https://www.youtube.com/@InspireChangewithGunterSwoboda/videosGunter Swoboda and Lorin Josephson's new novel Amulets of Power, Book I - A Brian Poole Mystery trilogy.  CHECK OUT the critic's praise:Editorial Reviews"Gunter Swoboda and Lorin Josephson's entrée novel weaves you in a deep and captivating story of thematic and impactful visuals of traditions and the obligations that come with it.  The reader will be hooked and ready for the next book in this trilogy." - The Associated Press"Captivating character development and unforeseen plot twists; the novel guarantees to enthrall readers with its seamless merger of historical depth and contemporary drama, ensuring a riveting and electrifying read." -Publishers Weekly"Gunter Swoboda and Lorin Josephson's debut novel Amulets of Power blends noir detective with the supernatural; set in London, England." - KTLA NewsVisually impactful1" - Australian Post ObserverThe book release is June, Friday 13, 2025 but you can PRE-ORDER now here:https://www.amazon.com/Amulets-Power-Book-Mystery-Mysteries/dp/0999266861/ref=sr_1_1?crid=3138WSYER8QW7&dib=eyJ2IjoiMSJ9.0xI2jpo4SQUQV36nWY8d4Q.e7_ogc11xe5fR6J7kl3m5EfTJeYBQty35YqdG-eoutY&dib_tag=se&keywords=Amulets+of+Power%2C+Book+I%3A+A+Brian+Poole+Mystery&qid=1745973832&s=books&sprefix=amulets+of+power%2C+book+i+a+brian+poole+mystery%2Cstripbooks%2C171&sr=1-1 (Worldwide free shipping for Prime Members)https://www.barnesandnoble.com/w/amulets-of-power-book-i-gunter-swoboda/1147319115?ean=9780999266861https://www.booktopia.com.au/amulets-of-power-book-i-gunter-swoboda/book/9780999266861.html (Australia)DON'T FORGET to join LEGENDS OF POWER SWOBODA-JOSEPHSON VIP Inner Circle. It includes a Pre-Order of Gunter Swoboda and Lorin Josephson's book which you can order here by joining the Legends of Power Swoboda-Josephson VIP Inner Circle - Its only $80 per year and you get a lot of benefits, events, and it includes membership into the Changemaker Collective here:https://www.bonfirecinema.com/bonfirevipWatch the promo video narrated by the amazing https://markredfieldstudios.com and then  JOIN the Legends of Power Swoboda-Josephson VIP Circle that includes the Changemaker Collective! https://youtu.be/9JkFFWv7s0I?si=0yA7GjwWen-3OhRIAll points, viewpoints, discussions and subjects discussed on this podcast are those solely of the opinions and research  of Gunter Swoboda  for educational and information purposes. If you are needing advice or mental health assistance please contact your local therapist for individualized needs.Become a supporter in the Changemaker Collective of this podcast. Sign up here, its only $12 per month to join the Changemaker Colletctive of Inspire Change with Gunter Podcast: : https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support OR if you want more join Gunter Swoboda as a VIP that includes the Changemaker Collective here: https://www.bonfirecinema.com/bonfirevipInternational Psychologist, Author, Speaker and Producer Gunter Swoboda continues to Inspire Change and enlighten and educate on Masculinities and Male Empowerment. After 35 years of working with adolescent boys and men, Gunter founded Making Good Men Great. It focuses on helping men recognize how to evolve as a Man in all the spheres of his life. We continue with our regular of broadcasts of 20-30 minute episodes hosted by Gunter every week and then we will have special guests lined up during each season for special 50-1 hour episodes. We also will take requests from past guests or friends of the podcasts to fill in as a guest host. For more information on becoming a guest or guest hosting, email creative@bonfirecinema.com or query the showrunner Miranda Spigener-Sapon at miranda.sapon@bonfirecinema.com- www.GunterSwoboda.com & www.GoodMenGreat.com -Inspire Change with Gunter is Produced in Los Angeles by Miranda Spigener-Sapon by Bonfire Cinema. Thank you for listening!Executive Producer/Showrunner: Miranda Spigener-SaponCo-Exec. Producer: DeVonna PrinziProducer/Creator/Host: Gunter SwobodaGuest Booking: Miranda.Sapon@bonfirecinema.com SUBJECT LINE: "Guest Submission"Jr. Publicist: Dessie Bien Dessie.Bien@lavendersagepr.comSr. Publicist: Nate MunozAnnouncer: Grayson ArndtInspire Change with Gunter Podcast Theme Music score: https://iradeshel.com/About Gunter, The Short Story……Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development.SPEAKERAfter more than 40 years experience Gunter's passionate perspectives on what makes human beings thrive makes him a very insightful commentator and speaker. His aim is to stimulate your mind, touch your heart, and inspire your soul. Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development. Gunter has given keynotes all over Australia, NYC and Los Angeles as well as being a TEDx Speaker. AuthorWe all have a story. Stories that touch us the most are about that moment when we make the choice to be real, to drop any pretense of pride, power and position. In that telling moment we step into a new space where our ability to overcome fear allows us to be truly authentic in our relationship to the world. In that moment we become fully human. Gunter has authored a novel Mountains of Sea published by Winterwolf Press and he self-published the non-fiction, Making Good Men Great: Surfing the New Wave of Masculinity. Both books are available at all major and independent retailers globally. The Making Good Men Great Movement also made Oprah's #MustWatch list in 2018.MentorIn both the personal and professional sphere, Gunter has successfully worn many hats. Added to his education, experience and eloquence it allows him to develop a relationship with someone that ignites their aspirations.CoachIn today's world, the challenge to be ‘perfect' is a constant source of stress. Gunter firmly believes that each person has to find their ‘own bliss'. His part in that journey is to engage with the person he is working with to unlock their aspirations, align them to their vision and to help keep them inspired.FacilitatorGunter is exceptional in facilitating outcomes in learning, productivity, and communication by providing a safe environment with unobtrusive assistance and guidance wherein participants experience the flow between content and context. His skill in utilizing philosophical and psychological methods enhances the participants experience in the process.To purchase Gunter's books:Making Good Men Great: Surfing the New Wave of Masculinity you can get it on Amazon Prime, Barnes & Noble and most online retailers: https://www.amazon.com/Making-Good-Men-Great-Masculinity/dp/0999266802 https://www.walmart.com/ip/Making-Good-Men-Great-Surfing-the-New-Wave-of-Masculinity-Paperback-9780999266809/685658548In Australia:https://www.angusrobertson.com.au/books/making-good-men-great-gunter-swoboda/p/9780999266809In the UK:https://www.waterstones.com/book/making-good-men-great/gunter-swoboda/9780999266809To watch the Venice TV Award nominated documentary created by Gunter and directed by Miranda Spigener-Sapon you can rent or buy on Amazon Prime:https://www.amazon.com/gp/video/detail/B07RVD89XZ/ref=atv_dp_share_cu_rAlternative therapy options, try BetterHelp: https://www.betterhelp.com/get-started/?go=true&slug=gunter&utm_source=podcast&utm_campaign=2687&utm_term=gunter&promo_code=gunter&landing_page_img=https%3A%2F%2Fi.imgur.com%2FaW6ivjU.jpeg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start and get on your way to being your best self.” Get started today and enjoy 10% off your first month.

This video explores the real meaning of śraddhā in Indian philosophy and why we must resist the Western dilution of faith into opinion or sentiment. I speak from decades of study and lived practice—and I've watched as even respected Eastern teachers now echo colonized ideas of “good” and “bad” śraddhā. But real śraddhā—true faith—is not belief. It is devotion, commitment, and trust earned through the path. If we forget this, we risk losing the soul of Dharma itself. Timestamps: 0:00 – Introduction 1:45 – What is śraddhā? 4:10 – Western faith vs. Eastern śraddhā 8:20 – Internalized colonization in modern teachings 12:30 – A personal reflection on 30 years of study 15:00 – Why this matters now more than ever śraddhā, faith, Dharma, Sanskrit, Hinduism, spirituality, Bhagavad Gita, Yoga Sutras, Vedic philosophy, spiritual colonization, true devotion, decolonize dharma

In this episode, I welcome back Glenna Goldis, a lawyer with extensive experience in government and advocacy, to discuss a recent Health and Human Services review on gender medicine. We dive into the report's findings, which critically assess the evidence for both the alleged psychological benefits and the physical harms associated with gender-affirming treatments, particularly for minors. Glenna highlights that the evidence supporting psychological benefits is shaky at best, while the report emphasizes the significant physical risks involved, including the lack of prior animal studies.We also explore the ethical implications of pediatric gender medicine. The report categorically states that it is unethical to subject adolescents to hormonal and surgical interventions, arguing that the risk-benefit profile is unfavorable. Glenna and I discuss the concept of medical consumerism and how it relates to patient autonomy, questioning whether giving patients what they want is always ethical.Additionally, we touch on the historical context of gender medicine and its ties to homophobia, emphasizing how this practice has disproportionately targeted gender-nonconforming individuals. Throughout our conversation, we aim to unpack the complexities surrounding gender identity, the responsibilities of medical professionals, and the societal implications of these treatments. Join us as we navigate this critical and timely discussion.Glenna Goldis is a lawyer in New York with experience in government, fraud investigations, and domestic violence advocacy. She publishes Bad Facts, a newsletter about the movement for trans rights. She first appeared on this podcast in episode 148. Executive Orders Decoded: Attorney Glenna Goldis Explains Impacts on American Families. 00:00 Start[00:02:51] Gender medicine review implications.[00:05:35] Evidence of psychological benefits.[00:09:06] Gender euphoria debate.[00:10:44] Gender euphoria scale discussion.[00:14:03] Physical harm from hormones.[00:17:44] Pediatric gender medicine ethics.[00:22:17] Ethics of social transition.[00:24:40] Ethical dilemmas in psychotherapy.[00:27:22] Therapist's role in gender identity.[00:31:29] Medical consumerism in healthcare.[00:37:20] Authority of medical professionals.[00:40:53] Sexual trauma and trans identity.[00:44:11] Homophobia in medical practices.[00:47:11] Gay patients and trans representation.[00:50:10] Young lesbians and identity confusion.[00:52:56] Lesbian identity and challenges.[00:58:43] Compassion for confused individuals.[01:00:55] Therapy and gender dysphoria.[01:02:29] Internalized homophobia in therapy.[01:05:40] Therapy and LGBTQ+ considerations.[01:10:48] Ethics of gender affirming care.[01:13:06] Cultural climate in psychotherapy.[01:18:20] Cultural change and gender dysphoria.[01:21:11] Black market for hormones concerns.[01:25:18] Education and litigation in government.[01:28:12] Legal challenges in gender medicine.[01:31:38] Opening up the discourse.[01:36:05] Navigating gender impact on families.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.TALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Just a heads up that this is a replay of one of our most loved episodes: Dismantling Internalized Capitalism. So while the content is still relevant, the ads you hear during the episode may not be. — Has busy-ness become the norm for your life? Have you felt that you're living to work rather than working to live? If you are, you're not alone. So many of us are impacted by internalized capitalism – it can feel like every decision we make is based on our productivity. This way of living wreaks havoc on our nervous system and doesn't foster an environment where we feel like we can truly flourish.  This concept of internalized capitalism is something that I have spent more and more time thinking about, and seeing the impact of in my own life. Today on the podcast, I'm really excited to dig into this topic, this topic of internalized capitalism, what it means, how it plays into our life and how we can start to break up with this systemic challenge that many of us, especially ambitious empaths are still living and operating inside of so let's jump in.   Topics: What internalized capitalism is, how it was formed, and how we can combat and overcome this systemic challenge Why this topic is important to Catherine and why she believes it directly affects empaths and HSPs Loving as a verb and why we have to make more room in our lives for simplicity  Rest as an act of resistance and the profound consequences that can come from it The idea of living in accordance with the seasons and being comfortable with downturns and breakdowns  Four places to start when it comes to understanding internalized capitalism and dismantling it in our own lives    Episode Resources: All About Love by Bell Hooks Rest is Resistance by Tricia Hersey Wintering by Katherine May Do Nothing by Celeste Headlee Dopamine Nation by Anna Lembke   Connect with Catherine: Apply to join the free Unbounded community, a vibrant group of empathpreneurs who are passionate about supporting each other on our entrepreneurial journeys.  Website LinkedIn Instagram YouTube Sign up to receive my biweekly digest on empathic entrepreneurship and hear from voices committed to spreading this message, sent straight to your inbox since 2016, here.    Work with Catherine: Interested in working 1:1 with a certified coach on Catherine's team, or joining her in one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here.    Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

Franchises, reboots, crossovers, live-action remakes, interpolations… Why does the entertainment industry keep churning out cultural products that are derivative of something that came before, like Nicki Minaj rapping over “Barbie Girl” at the end of the Barbie movie on an endless loop?According to Andrew DeWaard, a professor of media and popular culture at UC San Diego, it's because of Wall Street. In his brain-expanding new book, Derivative Media: How Wall Street Devours Culture, Andrew pulls back the curtain on how popular culture has become derivative in a deeper, more insidious way: it's private equity buying up entire song catalogs, activist hedge funds staging hostile takeovers of entertainment conglomerates, and the cultural industries getting consumed wholesale by the financial sector — actual derivatives trading included.That wave of financialization is having an increasingly palpable effect on what we see and hear when we open up apps like Spotify and Netflix — not just in terms of the kinds of works that get funded, but increasingly, in the character of the works themselves, leading Andrew to posit that “the stock exchange has become embedded within the media text.”Andrew joins us to talk about how finance-world strategies impact both the companies that fund the culture we consume and the labor of those who produce it — and how they result in an entertainment landscape that is increasingly inhospitable to taking big risks. And we get into how the logic of the derivative has become embedded in media products themselves, from Jay Z turning lyrical wordplay into a champagne empire, to the White Lotus casting K-pop star LISA.Want to continue the conversation? For access to our member-only Discord (and all our bonus episodes), sign up for a paid subscription.Order a copy of Derivative Media — or download an open-access PDF for free.Read more by Andrew:The Cinema of Steven Soderbergh: Indie Sex, Corporate Lies, and Digital Videotape (Columbia University Press)“Independent Canadian Music in the Streaming Age: The Sound from above (Critical Political Economy) and below (Ethnography of Musicians)” (Popular Music and Society) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theculturejournalist.substack.com/subscribe

In “Dark Sayings,” I explore how internalized racism destroyed my mother's family. This psychological process, woven out of Hellenistic pluralism and anti-Scriptural platitudes about the so-called “Melting Pot,” reveals how systemic racism operates not only externally but within the immigrant's self-conception.Internalized racism is more insidious than the inferiority complex from which it stems. Eventually, the immigrant—the stranger in a foreign land—overcomes fear by adopting the personality of the oppressor.“You shouldn't give your children Arabic names, Marc.”“Stop listening to Arabic music, Marc.”“You need to assimilate into this culture, Marc.”“If you love the Middle East so much, Marc, why don't you live there?”The last one is my favorite. It reveals the speaker's true heart. They might as well say, “Go back to Africa, Marc.”My father is from Africa. Is Africa a punishment?Internalized racism explains why people from the West Bank see themselves as superior to people from Gaza. It's why Arab Christians often identify with white Western Christians against their Muslim brothers. It's why immigrants and minorities across backgrounds look up to those who marginalize them.This concept of “Stockholm Syndrome” reflects a fundamental truth about the human condition. The privileged and underprivileged who perpetuate internalized racism share something profoundly disturbing in common: both reject the God of Abraham, trusting not in him as King, but in themselves.Ironically, Pharaoh (or Caesar) is not their king, as they profess in John's Gospel, but merely their locum tenens — their temporary substitute. They view themselves as the true sovereigns. This explains their enthusiasm for elections; they delight in proclaiming their chosen figurehead by acclamation: creatus imperator.They “create” (creāre) him. They “make” him. They “elect” him. They “bring him into being” and then they control him—but they can't control the God who speaks out of the whirlwind.Providence, habibi, is rougher than a corncob. She'll slap you sideways even if you're careful.Though “internalized racism” isn't a Scriptural term, it's rooted in biblical notions of cowardice; in the absolute fear of the power of death and deep anxiety about what might happen if Jesus alienates the “wrong people” in Decapolis. God forbid he offend those “nice white people.” Very bad for business.Consider the disciples.What a bunch of cowardly, misguided fools. One almost wonders why Jesus didn't let his Father finish what he began with the storm at sea.Oops! I am starting to sound like Jonah. See, there are no good guys!This week, I discuss Luke 8:25.Show Notesβουλή (boulē) / מ-כ-ר (meem-kaf-resh) / م-ك-ر (mīm-kāf-rāʾ)Purposeful plan, will, counsel. يَمْكُرُ (yamkurū) to plan, scheme, plot. מכר (makar) to sell. For example, Joseph being sold by his brothers (מָכְרוּ māḵərū Genesis 37:28).“But the Pharisees and the lawyers rejected God's plan (τὴν βουλὴν τοῦ θεοῦ tēn boulēn tou theou) for themselves, not having been baptized by John.” (Luke 7:30)“For thus says the Lord: ‘You have sold yourselves (נִמְכַּרְתֶּם nimkartem) for nothing, and you shall be redeemed without money.'” (Isaiah 52:3)“Woe to the rebellious children,” declares the Lord, “Who execute a plan, but not mine, and make an alliance, but not of my Spirit, in order to add sin to sin.” (Isaiah 30:1)“And [remember] when those who did not believe made plans (يَمْكُرُ yamkuru) against you to restrain you, or kill you, or expel you. And they make plans (ۚ وَيَمْكُرُونَ wa yamkuruna), but God makes plans (وَيَمْكُرُ wa yamkuru) — and God is the best of planners (الْمَاكِرِينَ al-makirin).” (Surah Al-Anfal 8:30)πίστις (pistis) / אֱמֶת (ʾemet), from the root א-מ-ן (aleph-mem-nun), אָמֵן (ʾāmēn), and أمين (amīn)The root א-מ-ן (aleph-mem-nun) is functional with إيمان (īmān, “faith”) and آمن (āmana, “he trusted”), reflecting the biblical Hebrew concepts of trust, faithfulness, and reliability.Under the influence of Hellenism (Judaeo-Christianism), אֱמֶת (ʾemet) is misinterpreted by neoplatonists as “truth,” as if it were a philosophical abstraction. Here, the wisdom of George Carlin comes to mind:“I leave symbols to the symbol-minded.”The God of Abraham is not a “symbol,” let alone a pagan effigy—he is our trustworthy Master. Saying “amin” does not indicate agreement with an idea; it reflects placement of trust in the trustworthy Master.φοβέω (phobeō) / י-ר-א (yod-resh-aleph) / و-ر-ي (wāw–rāʼ–yāʼ)Fear, fearful, or feared. وَأَرَى (waʾara) — “to frighten someone.”“Abraham stretched out his hand and took the knife to slay his son. But the angel of the Lord called to him from heaven and said, “Abraham, Abraham!” And he said, “Here I am.” He said, “Do not stretch out your hand against the lad, and do nothing to him; for now I know that you fear God ( יְרֵ֤א אֱלֹהִים֙ yerēʾʹ ʾělō·hîmʹ ), since you have not withheld your son, your only son, from me.” Then Abraham raised his eyes and looked, and behold, behind him a ram caught in the thicket by his horns; and Abraham went and took the ram and offered him up for a burnt offering in the place of his son. Abraham called the name of that place The Lord Will Provide, as it is said to this day, “In the mount of the Lord it will be provided.”” (Genesis 22:10–14)In the Qur'an, وَأَرَى (waʾara) is linked to divine signs intended to cause fear. Concerning the Lukan reference, Abraham is shown (أَرَى arā) a terrifying thing:“And when he reached the age of striving with him, [Abraham] said: ‘O my son, indeed I see (أَرَى arā) in a dream that I am sacrificing you.” (Qur'an 37:102)In Genesis 22, Abraham also sees (וַיַּרְא wayyárʾ) the ram caught in the thicket, and “fears God” (ירא אלהים yirē ʾelohim) through his obedience.θαυμάζω (thaumazō) / ת-מ-ה (taw-meem-he)The disciples encountered God on Mount Zion, were filled with terror, panicked, and fled:“They saw it, then they were amazed (תָּמָ֑הוּ tā·māʹ·hû); They were terrified, they fled in alarm.” (Psalm 48:5)In Ecclesiastes, after a reminder to “fear God,” a warning: don't be shocked by institutional oppression. Corruption and injustice are standard and forever entrenched — officials monitor one another, but the system will always fail. “Reform” is a word found only on the lips of the self-righteous:“Guard your steps as you go to the house of God and draw near to hear rather than to offer the sacrifice of fools; for they do not know they are doing evil….For in many dreams and in many words there is emptiness. Rather, fea...

Feeling the relentless pull to work harder, do more, and prove your worth through productivity? That's not ambition talking—it's internalized capitalism, and it's keeping you trapped in a cycle of overwork and burnout. This week, we're tackling the insidious ways internalized capitalism uses toxic productivity to take advantage of us, and how we can fight back.Ambition should empower you, not exhaust you. It's time to call out the lies we've been sold about hustle culture and start reclaiming a healthier, more fulfilling drive.In this episode, Caitlin unpacks:- The key difference between healthy ambition and toxic productivity- How internalized capitalism keeps you working more than you should be- The mental toll of “doing it all” and how internalized capitalism forces you to- Caitlin's personal experience on leaving corporate and why- the propaganda machine against workers unionizing- Why saying "no" is a radical act of self-careIf you've ever questioned the grind and wondered if it's okay to slow down, this conversation is a must-listen.

In this episode, Stacy S. Hirsch, MES, CMT-P joins Evan H. Hirsch, MD, to explore about the emotional root causes behind persistent fatigue and how internalized pressure might be keeping you stuck. Drawing from her own recovery from chronic fatigue syndrome, Stacy shares how unprocessed emotions, somatic awareness, and self-intimacy can play a key role in healing. She also explores the importance of leadership, connection, and mindfulness practices in building sustainable resilience.

In this episode, Ash and Dusty delve into the concept of internalized ableism, particularly as it relates to individuals with ADHD. Prompted by listener feedback regarding the use of paper plates, they explore how societal expectations can pressure ADHD individuals to avoid accommodations that might support their daily functioning. Both hosts emphasize the importance of recognizing personal limitations and offering oneself grace during challenging times, illustrating their points with relatable anecdotes about managing executive dysfunction and the weight of self-judgment. The conversation also highlights the significance of understanding one's unique needs and circumstances without falling into an all-or-nothing mindset. Through examples like dealing with household challenges and making choices about sustainable living, Ash and Dusty encourage listeners to embrace imperfection and prioritize self-compassion. Ultimately, they empower individuals with ADHD to permit themselves to make choices that may seem less than ideal but are necessary for their well-being and productivity. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

helloooo and happy Tuesday! WOW! I can't believe you guys sold out the collab in 24 hours!! if you want a restock please sign up for the restock notification, maybe we will see more fairies soon! with that being said we jump right into everything on your mind, we chat limerence, crazy makers, and letting go of people holding us back, finding love in the club, internalized misogyny and how I broke it, comparison kills, shopping addictions and holding yourself back, some inside influencer tea, match my freak, bringing out your partners inner freak, and unleashing your true self, hot topics! rocky waters for a TikTok influencer couple, envious of others, job experience, spring bucket list, finally affirmations, how to create them and a little homework for you all to kick off the week! thank you so much for all the love and support! if you want to see more from me join the patreon at patreon.com/smokeseshshawty for extra episodes and follow me on instagram hannahmarlene to see what im up to! stay sane stay sexy and ill see you soon! MUAH!

In this flashback episode, Dr. Jessica Hogan and I delve into the world of neurodivergent affirming assessments and the necessity for accessible, empathetic support for neurodivergent individuals.Key takeaways:The Paradigm Shift in Neurodivergence Awareness: Dr. Hogan emphasizes the importance of ongoing work for neurotypical clinicians to be affirming, addressing internalized ableism, and fostering a paradigm shift in understanding and accommodating neurodivergent individuals.Challenges and Visibility in the Workplace: We discuss the increasing visibility of neurodivergent and autistic clinicians and the hurdles they face in disclosing their neurodivergence. Authenticity, cultural competence, and collaboration are crucial for effective assessments and building trust with clients.Empowering Self-Diagnosis and Community Inclusion: Social media platforms are revolutionizing the way individuals relate to their neurodivergence, promoting self-discovery, and encouraging self-diagnosis. Dr. Hogan advocates for joining the neurodivergent community and seeking validation, without always requiring formal assessments.Listen to better understand creating accessible, affirming, and life-changing assessments for neurodivergent individuals.More about Jessica:Dr. Hogan (or Jess, whatever) is an auDHD licensed clinical psychologist in Minnesota and California, where she owns her own practice. She oversees a neuroaffirming assessment training program for doctoral students and postdoctoral fellows. With over 15 years of experience working with autistic individuals, she has been conducting autism and ADHD assessments for over a decade. Additionally, Dr. Hogan teaches psychodiagnostic assessment in a clinical PsyD program and serves as the principal investigator on a research project examining the experiences of autistic therapists. Her special interests include neurodiversity-affirming care, true crime, reading, and circus arts.Website: neuronandrosepsychology.comSocial Media: @neuronandrosepsych–––––––––––––––––––––***This episode is the 8th of 10 episodes that All Things Private Practice is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. –––––––––––––––––––––

In this episode of The Thrifters, Amanda gets personal about the pressures of hustle culture and how internalized capitalism can negatively impact vintage resellers. From the constant push to always be sourcing, listing, and growing, to the guilt that comes with taking a break—Amanda shares personal experiences, reflections, and practical ways to reframe success, set boundaries, and prioritize mental health.  If you've ever felt burnt out or like you're never doing “enough,” this episode is for you.*********The Thrifters Podcast comes to you commercial free and is supported by listeners like you! If this podcast has brought value to your life and business, how about sending a little something Amanda's way? Buy me a Coffee is like a tip jar. No subscription necessary. Thanks, we love you!buymeacoffee.com/thethriftersThank you for your support!Amanda sells Live every Friday at 6pm Pacific - VCA on FacebookFollow Amanda @Irreverentfinery on Instagram IrreverentFinery on Etsy Edited by Ben Walker-StoreyMusic by Kevin McLleod

Today, John and Shaun talk about internal misogyny, dating older women, how they lost their virginity, and starting over. They also answer two listeners' questions: how do you know when you're ready to have kids, and how do you learn to trust yourself and your intuition?You can leave a one minute voicemail for John and Shaun at 657-549-1001Find out more about Shaun and John's Spring retreat HEREPlease take a moment and leave us a review on ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠. Your review means the world to us. Find out more about John ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow John on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about Shaun ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Shaun on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE

Episode Title: Aphrodite: Beyond the Disney Princess - Unveiling the Goddess of Love, War, and Pleasure Dive deep into the multifaceted world of Aphrodite, the Greek Goddess of Love, War, Beauty, and so much more. This episode shatters the patriarchal narratives that have diminished her power, revealing her as a fierce, unapologetic force of nature. Explore her true essence, her connection to other goddesses, and how you can work with her energy to reclaim your own power, pleasure, and worthiness. This Episode: Completes our exploration of the four dark goddesses I channel; Hekate, Kali, Lilith, and Aphrodite. Who is Aphrodite? Goddess of: Love and War Beauty and Finances Pleasure, sex, desire Shamelessness, abundance, worthiness Reclaiming beauty on her own terms. Embracing pleasure through all senses. The epitome of a High Priestess, designed to receive. FOAFO energy. Aphrodite's Origins and Connections: Born from the sea foam (Hesiod) or daughter of Zeus and Dione. Roman counterpart: Venus Connectioned to: Egyptian: Hathor/Isis Norse: Freyja Celtic: Branwen Mesopotamian: Innana Yoruba: Oshun Spring season, Friday/4th day of the month, Water element. Aphrodite: A Dark Goddess: Challenging patriarchal norms. Primordial creature, born of the night. Demonstrates wrath against those who slight her. Balance: Divine self-love and worthiness. Imbalance: Scorn and Ego. Symbols and Offerings: Symbols: Roses, dolphins, seashells, swans, myrtle, doves, golden apples, sparrows. Colors: Red, pink, gold, rose gold. Altar offerings: Honey, olive oil, jasmine oil, rose quartz, rose incense, rose oil, rose water, roses, rose petals, rose tea. Consistent offerings are key. Aphrodite and Sacred Sexuality: Historical context of sacred temple rituals. Healing with Aphrodite: Self-love, codependency, worthiness, confidence, burnout. Internalized patriarchy/misogyny, sensual pleasure, orgasm connection. Money, shame, abundance, desire, love, people-pleasing, self-judgment. Divine feminine energy, beyond gender constructs. Aphrodite in the Tarot: The Empress: Divine shamelessness, pleasure is power. The Lovers: Self-love, communication, trust. Queen of Pentacles: day-to-day Empress. Entire suit of Pentacles: Finances and resources. Two of Cups: Everyday Lovers. 3 of Swords: Heart wounds and healing. 4 of Swords: Rest and restoration. 5 of Swords: Winning at what cost? Aphrodite's Mantras: I am ready to be loved. I am the love of my life. I am designed to receive. I no longer lie to myself. My pleasure generates resources. My rest circulates abundance. Selfishness is sacred. Additional Resources: Activate 30 - days Guest Access on UnicornWellnessStudio.com Offering 30-min classical Pilates workouts in alignment to the astrological season and lunar cycles and Tandy's 41-day food reset at this link here in preparation of the astrological new year. Subscribe to Tandy's weekly newsletter for more astrology insights and practical tips. Follow and DM on Instagram @tandy_gutierrez Additional Episodes You Might Enjoy: EP 112: Lilith: Goddess of Blood, Sex Magick, and Integrity (Master Class) EP 77: Goddess Kali: Divine Mother, Fierce Protector, Ultimate Transformer (Master Class) EP 73: The Doula of Liminal Spaces: Hekate Unveiled (Master Class)

Send us a text & leave your email address if you want a reply!Could the path to true self-love sometimes lead through unexpected darkness? In this riveting episode of Sex Reimagined Podcast, hosts Leah Piper and Dr. Willow Brown interview Elizabeth Hendrick, author of the memoir "Exodai," who shares her extraordinary journey from internalized homophobia to profound self-love through an intense two-year master-slave relationship with a Japanese dominatrix. This episode delves deep into BDSM dynamics, sexual identity, and the human capacity for transformation through unconventional means. Content note: This episode contains mature discussions about BDSM, dominatrix relationships, and explicit sexual themes.LISTEN NOW TO DISCOVER:How childhood experiences shaped Elizabeth's struggles with her lesbian identityThe distinction between being a submissive versus a masochist in BDSM relationshipsWhat a master-slave dynamic actually entails in the context of consensual BDSMThe surprising spiritual elements that emerged during Elizabeth's journeyHow hitting rock bottom in her submission ultimately catalyzed her self-love breakthroughThe role of past life regression therapy in her healing processWhat healthy self-love looks like after extreme BDSM experiencesEPISODE LINKS *some links below may also be affiliate links Elizabeth's Book | ExodaiElizabeth's Website | https://exodai.co.uk/ Book | The Road Less Traveled by Scott Peck 

In this episode, Shana and Kris from Bad Queers Podcast join Destiny from Closeted History LGBTQ+ Stories of the Past to discuss the incredible LGBTQ+ film, Pariah (2011). Starring Adepero Oduye, Kim Wayans and Aasha Davis. It has won many awards and accolades including the 2012 GLAAD Media Award and a Cinematography Award at the Sundance Festival in 2011. Episode Notes: 0:01 - Introduction of Pariah Film & Bad Queers1:18 - Bad Queers thoughts on Pariah 5:41 - Parental impact in Pariah 10:20 - Internalized homophobia and coming out 14:53 - Oversexualization in the LGBTQ+ Community 20:16 - How religion shows up in the LGBTQ+ experience21:57 - Laura and Lee's relationship 33:04 - How the film portrays first love and heartbreak 37:37 - Gender norms 46:01 - The Mom's in the film 49:58 - Societal expectations of Black womanhood 55:11 - Wrapping up the show! Follow and support Closeted History LGBTQ+ Stories of the PastShare your Am I A Bad Queer? hereSupport the showWe are on Patreon!! patreon.com/BadQueersPodcastAffiliates we actually loveSupport Lucky Skivvies and our pod by using coupon code badqueers10 for 10% off your next purchase. Treat your butt today.Shop NowSend your Am I A Bad Queer questions to us on our website at https://badqueers.com/ Email at badqueers@badqueers.com or DM on InstagramFollow us @badqueerspod on Twitter, Facebook, Instagram & Tik TokOpening song by Siena Liggins: @sienaligginsLike us? Love us? Leave a review The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast...

An episode that's processing all the right ideas!Here's what's in store for today's episode: * In today's advocacy episode, we tackle the beast that is internalized ableism. We all experience it—but how do we overcome it?* Due to the social model of disability, many autistic people say, "But I'm not disabled!"—when in reality, this is internalized ableism at work.* Our autistic meat bodies get exhausted just from processing stimuli and existing. The world is built for neurotypical survival—yet when we struggle, we're met with, “Have you just tried suffering?”* There is nothing wrong with being disabled—but at the same time, a huge part of our success is out of our control and depends on access to accommodations.* It can be hard to find the balance between doing your best and pushing your limits through masking—which, while it may reveal what you're "capable" of, can also be utterly torturous.* Our hosts discuss the dangers of masking to your limits and how it inevitably leads to burnout.* Due to our bottom-up processing, we're constantly taking in way more information at once than neurotypicals. In Uno terms—it's like we're always drawing a Draw 4 card.* We dive into skill regression and how burnout can hit you like a freight train out of nowhere.* In this episode, Matt and Angela discuss internalized ableism, the dangers of masking, and how burnout and skill regression can hit unexpectedly.* Our hosts discuss mourning the opportunities, friendships, relationships, and job prospects lost when burnout hits.* We discuss the subtle discrimination that arises when neurotypicals judge us as lazy or perceive us negatively due to burnout, without understanding the crucial context of our disability.* Coming out of the neurocloset is so important, though it often comes with immense fear of being judged.* In addition to this, we discuss the right to privacy regarding one's diagnosis, considering the judgment from neurotypicals and the fact that certain states, like Indiana, have autism registries—leaving us uncertain about their intentions.* You might not even realize you're autistic until you have an autistic child or reach burnout. The world is definitely set up for neurotypicals, and many people don't realize they're not neurotypical until they examine the systems they've created for survival in a neurotypical-dominant world.* We talk about how internalized ableism fuels unnecessary infighting within the autism community, such as disputes over functioning labels and levels.* Matt and Angela discuss non-speaking autism and how, contrary to neurotypical opinions, AAC devices actually facilitate speech rather than prevent individuals from ever learning to speak.* Guess what? Highly Sensitive Persons (HSPs) are actually often just autistic, with it being a rebrand of Asperger's, especially among women.* Internalized ableism is often passed down through your autistic lineage, creating patterns that you need to actively work to break. You may slip up and engage in ableist behavior, but it's important to recognize that and know how to address it within yourself.* Angela and Matt talk about their own autistic children and how, for them, doing the work against internalized ableism means making the world better and safer for their kids, while advocating for them.* We talk about autistic pride and how important it is—be proud that you're a zebra, and don't let the world beat you up for not being a horse!* The more you learn about your own needs, the more leeway you can give yourself—whether it's wearing big sunglasses, turning off the bright lights, using the little spoon, or whatever else helps you thrive.* Accommodating yourself and learning more about your own needs is one of the best ways to combat internalized ableism, build a happy, healthy autistic life, and advocate for the community as well.“Due to the social model of disability, we autistic people are disabled. And if you say, ‘but I am autistic and I am not disabled', then that actually is the internalized ableism.” - Matt“When you think, ‘everyone else can do this, why can't I?' - it's the same as a person in a wheelchair saying, ‘everyone else can use the stairs. Why can't my legs work?” - Matt“It requires a certain amount of therapy & personal exploration to identify, ‘what are my actual limits?' Like, where am I disabled? What are my things, versus where should I maybe not be giving up so quickly on certain things?” - Angela“Every machine has limits. A bulldozer can push more than a Camaro. And if you try to make a bulldozer act like a Camaro or vice versa, it's going to damage either machine.” - Matt “For me, the booby prize of having a major burnout episode is that I can't - I literally can't do it anymore. And I'm like, ‘where did it go? I used to be able to do that. Where did it go?'” - Angela“Neurotypicals look at [burnout] and say, ‘wow, how lazy of him not to be at work for a month. There must be something wrong with him. He must be crazy.' And then there's all sorts of discrimination based on that.” - Matt“We can't come out of the neurocloset and be ourselves if we can't be publicly proud of who we are. We're going to judge ourselves based on this artificial standard. Because if they're going to judge us, we say, ‘then in that case, there's a reason that they're judging me.' Because again, we're very reason-oriented people. We have the data, we have the logic. And it's incredibly hurtful to carry around this guilty secret that we can't say to people.” - Matt“We are the autistic culture. We come from a long line of autistic people. We see the traits better than a lot of neurotypical people with many degrees. We live the life. We know what it is. And we are people, same as any other. We're not worse than other people. We're not better than other people.” - Matt“Don't be so judgmental - of yourself, or others. And I think you'll live a longer, happier life.” - MattDid you enjoy this episode? We dive deep into internalized ableism, the challenges of burnout, and how masking can lead to exhaustion. We also touch on the importance of autistic pride and how to accommodate yourself for a healthier, happier life. In the comments, let us know what resonated with you, and use #AutisticCultureCatch to share your thoughts on social media and connect with other listeners!Related Episodes:Bad Autism DiagnosisReframing DSM DiagnosisReady for a paradigm shift that empowers Autistics? Help spread the news!Follow us on InstagramFind us on Apple Podcasts and SpotifyLearn more about Matt at Matt Lowry, LPPJoin Matt's Autistic Connections Facebook GroupLearn more about Angela at AngelaKingdon.com Angela's social media: Twitter and TikTokOur Autism-affirming merch shop This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.autisticculturepodcast.com/subscribe

The chaos and overwhelm you are feeling in this first month of 2025 is by design.  The fear, if not panic, that strikes you every time you see a new news story is intended to break you down. Your worry about all the what-ifs has been strategically created so you stay distracted and disheartened.   Being a sociology nerd at heart, I found myself at my desk last week making a list of all the ways systems of oppression are being intentionally woven into our US culture (on top of the systems of oppression that already existed). It didn't take much time to draw some distinct conclusions about what is happening right now.   One of the first things I noticed is that, for women, we have been here before. We are all probably aware of larger and more obvious historical systems of oppression that we have endured - not being allowed to vote, have a credit card, take out a mortgage, run in marathons, work in certain environments, have bodily autonomy, etc.   Beyond all that, one of the most insidious long-term systems of oppression that women have (and continue to endure) is diet culture. When I started drawing connections between the decades of brainwashing and indoctrination we have endured around our bodies and the intentional chaos we are enduring now as women and as other people carrying marginalized identities, I felt like I unlocked the puzzle.   Systems of oppression have some key characteristics: Institutional legitimacy and normalization - they embed themselves in laws, cultural practices, and social institutions, making them appear normal or natural rather than constructed.  Control of resources and opportunities - the dominant group restricts access to things like education, jobs, housing, healthcare, and other essential resources to maintain power over the oppressed. Internalized oppression - oppressed groups begin to internalize and believe the negative messages they are hearing about themselves.  This causes them to retreat or turn on each other. Divide and conquer tactics - marginalized groups are pitted against each other, preventing unified resistance. This can include creating hierarchies within oppressed populations.   Punishment of resistance - there are severe consequences for those who challenge the system (violence, legal penalties, social ostracism, or economic retaliation). Control of information and narratives - education, media, and historical narratives are controlled and contrived in a distorted way that shapes how people understand themselves and society, often erasing or skewing the experiences of marginalized groups. All of these elements are present right now.  This is why you feel so unnerved.  This is why you feel like your power is slipping away by the day.  All of these elements have also been present for decades as women have been conditioned to hold our bodies in disdain. So, none of this is new.   Rest assured, taking away aspects of your power does not make you powerless.  The system is designed to make you feign powerlessness.  You are NOT powerless.  In this episode, I help you unravel what is happening so you can make informed decisions to keep moving forward in your day-to-day life.  We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessleadership.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything Remade episode 240. Thanks so much to Ben for taking the time to chat with me. Intro/Outro track "The Dense Macabre" by Coma Regalia.  Featured tracks: Restrain, Internalized and Disheartening by máu hear more: mau-ca.bandcamp.com If you are enjoying what you hear and would like to support the growth of this podcast directly you can do so by way of donation via paypal: middlemanrecords@gmail.com venmo: @ediequinn or join our patreon: patreon.com/humanmachine

“I believe in body liberation and anti-diet culture. But what if I'm just uncomfortable being fat?” This is a free preview of this week's bonus episode, and truly, it's not to be missed. It just might be my favorite conversation we've had yet on this podcast. This is the second part of a conversation with Therapist Edie Stark and Fat Activist Sharon Maxwell, and we're answering a very important – very hard – listener question.  To listen to the full conversation, you can upgrade to paid on Patreon: www.patreon.com/fullplate The full question comes from Amanda, who asks: “I'm really struggling to accept my own body as I do this work to unlearn weight bias in our culture. It's frustrating, because I do believe all bodies are worthy. What if I'm just uncomfortable being in a larger body? What if I just don't want to be fat? Is it possible to desire weight loss for myself while believing in weight inclusivity?” Tune in on Patreon for the full conversation to hear about... How Sharon relates to this listener, and moments where she's worked through similar thoughts Whether changing your body can change discomfort Internalized fat-phobia, and if pursuing weight loss is anti-fat Neutral health goals versus weight-loss goals How the Ozempic conversation impacts the desire for weight loss How mental discomfort effects our physical symptoms Body autonomy and personal choices with weight Self-care ideas for fat bodies How to practice self-compassion while living within systemic anti-fatness Times when eating disorder thoughts creep in the most Discomfort as a signal of something deeper Finding providers who can hold space for you, and your body grief, from a weight-inclusive and liberation lens Navigating the medical system when it blames body size for everything  SO much more!   About Edie:  Edie Stark, MSc, LCSW is a licensed clinical social worker and the owner of Stark Therapy Group, a psychotherapy group practice specializing in eating disorders, trauma, and anxiety from a humanistic, fat-positive, and inclusive lens. She believes in the value of lived experience being met with clinical knowledge to create a collaborative therapeutic experience for all of the clients. Edie is passionate about Trader Joe's snacks– we talk a little bit about that–dismantling the US healthcare system, and the complete and total takedown of diet culture in no particular order. Learn more at https://starktherapygroup.com/ About Sharon: Sharon Maxwell (She/Her) is a mental health advocate and fat activist. She works as a weight inclusive consultant, providing education to treatment centers and healthcare providers on the immense harms of weight stigma. Due to her lived experience facing weight stigma, Sharon provides unique insight and offers practical tools to make treatment centers and healthcare settings safe and accessible for fat folks. Sharon is passionate about breaking down the stigma around eating disorders and working to eradicate societal anti-fat bias. When she's not studying or engaged in her activism work, Sharon can be found exploring San Diego with her dog and her best friend. Read "You Don't Look Anorexic" in New York Times Magazine Connect with Sharon on IG: @heysharonmaxwell Learn more about Sharon: https://www.heysharonmaxwell.com/   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

In this episode of the You Can Heal Your Life podcast, educator, lawyer, scientist and CEO Anu Gupta and psychologist and executive coach Dr. Deborah Egerton explore how to break free from unconscious biases and foster inclusion and equity in personal and professional spaces. They discuss practical tools for healing from internalized racism, trauma, and prejudice while highlighting the importance of compassion and self-awareness in transformative change. Tune in to learn how you can actively engage in dismantling systemic barriers and building a more inclusive world. If you enjoy this discussion, we think you'll love Anu's brand-new audiobook Breaking Bias.  Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!