Empowering Young Women, Parents, and Coaches in Fastpitch Softball
Step onto the diamond with Coach Duke Baxter and Coach D Rubin as they share invaluable tips and strategies for coaching baseball and softball players to success. Drawing from their extensive experience and passion for the game, they delve deep into the nuances of effective coaching techniques and player development. Coach Duke Baxter begins by highlighting the unique challenges and similarities between coaching baseball and softball, emphasizing the need for adaptability and tailored training approaches. From adjusting field dimensions to simulating game scenarios, he offers practical insights into optimizing practice sessions for maximum player engagement and skill enhancement. As the conversation unfolds, Coach D Rubin and Coach Duke Baxter explore the art of practice management, introducing the "PRACTICE" acronym—a systematic approach to planning and executing dynamic practice routines. From leveraging available resources to maximizing time efficiency, they provide actionable strategies for coaches to elevate their coaching game and inspire their players. Recognizing the importance of fostering leadership and teamwork, Coach Duke shares his innovative approach to developing player autonomy and accountability within teams. By empowering players to take ownership of practice routines and team responsibilities, coaches can cultivate a culture of excellence and camaraderie. The dialogue extends to the realm of elite-level competition, where Coach D Rubin and Coach Duke reflect on the delicate balance between player development and the demands of national-level tournaments. While acknowledging the value of exposure and competition, they underscore the importance of prioritizing holistic player growth and team cohesion. Video is on YouTube @dr3fastpitch Don't forget to subscribe to my Insiders List on dr3fastpitch.com & follow me on Instagram & Facebook @dr3fastpitch #softball #fastpitch #pitching #fastpitchpitching #softballpitcher #fastpitchsoftball #softballcoach #fastpitchcoach #baseball #baseballcoach #travelball #travelsoftball #softballtraining #softballtraining
Welcome to another exciting episode of "Beyond the Diamond" with Coach D Rubin. In this episode, Coach D has a special guest speaker, the fantastic Alli Mcknight, owner, and founder of Mcknight Softball Instruction based in Murfreesboro, Tennessee. Coach D and Alli share their coaching experiences, friendship, and the mentorship they provide each other in the softball pitching community. Alli details how she started with just 10 clients eight years ago and has now grown her softball instruction business to approximately 300 clients. Alli and her team cover all aspects of softball, including pitching, hitting, catching, fielding, and mental training. The conversation then delves into the challenges of coaching youth pitchers. Coach D and Alli discuss the importance of motivation and discipline in young athletes and share their insights into the struggles they face with getting kids to commit to training outside of scheduled lessons. The podcast takes an interesting turn as the hosts explore the generational shifts in youth sports, the impact of social media, and the expectations placed on young athletes. Alli emphasizes the need for a strong support system and shares how her small group lessons foster a sense of community among her students. Nutrition and energy levels become a crucial topic in the discussion, with Alli shedding light on the role of parents in ensuring their young athletes maintain a healthy lifestyle. Coach D and Alli stress the significance of communication with parents, providing valuable insights into how they engage with the parents of their athletes. As the episode unfolds, the hosts share their unique coaching methods, including Alli's use of video recordings during lessons and her community group chat. The conversation touches on the individualized approach each coach takes to address the specific needs of their athletes, creating a supportive and growth-focused environment. Tune in for an insightful and engaging episode filled with coaching wisdom, personal anecdotes, and valuable tips for parents and coaches alike. Whether you're a seasoned softball enthusiast or just starting in the world of youth sports, this episode of "Beyond the Diamond" is packed with gems you won't want to miss!
Welcome to another episode of "Beyond the Diamond with Coach D"! In today's insightful conversation, Coach D is joined by Paige Halstead, a former elite-level catcher, to discuss the intricate dynamics of the pitcher-catcher relationship and the essential skills that make a standout catcher. Paige shares her experiences from her time at UCLA, highlighting the importance of being a servant-hearted catcher. The duo delves into the nuances of communication, mental training, and intentional team bonding, offering valuable advice for both coaches and players. Coach D seeks Paige's insights on helping catchers, especially beginners, navigate challenges such as throwdowns and body alignment. Paige emphasizes the significance of daily fundamentals, including framing, plyo ball work, and throwdown drills. The conversation takes an unexpected turn as they explore personal growth and getting comfortable with discomfort, drawing parallels between Paige's journey as a catcher and Coach D's foray into hip-hop classes. The discussion wraps up with the crucial role of mobility and yoga in a catcher's performance, shedding light on an often overlooked aspect of training. Tune in to gain a deeper understanding of the catcher's world and uncover practical tips for coaches and players alike. Whether you're a softball enthusiast or a coach looking to enhance your players' skills, this episode offers a wealth of knowledge from two passionate individuals deeply connected to the game. Join us on "Beyond the Diamond with Coach D" as we go beyond the basics and explore the untold stories and strategies that shape the world of softball. Don't forget to subscribe to my Insiders List on dr3fastpitch.com & follow me on Instagram & Facebook @dr3fastpitch
In this insightful episode, Coach D Rubin engages in a candid conversation with Jazmine Esparza, a seasoned softball player with a remarkable journey. Jazmine, who played five impactful years at the University of Central Florida (UFC) and hails from California, shares her experiences and wisdom with Coach D. The conversation delves into the challenges and triumphs faced by athletes, providing coaches with valuable insights into effective coaching methods. Jazmine's advice for parents involved in the recruitment process emphasizes realism and support, offering a guide for navigating the complexities of college athletics. Listeners gain a unique perspective on mental toughness as Jazmine reflects on the importance of embracing challenges in the world of sports. The discussion goes beyond the game itself, touching on life lessons that extend beyond the softball field. Jazmine's journey explores vulnerability, teamwork, and the impact of challenges from teammates. This episode is a must-listen for coaches, parents, and players seeking a comprehensive understanding of the softball journey. Whether you're involved in coaching, navigating the recruitment process, or aspiring to excel in the game, the insights shared by Jazmine Esparza resonate as valuable lessons for personal and professional growth. If you have any suggestions for a podcast please submit it here. Don't forget to subscribe to my Insiders List on dr3fastpitch.com & follow me on Instagram & Facebook @dr3fastpitch
In this insightful podcast, Coach D Rubin and Coach Ryan Carver engage in a comprehensive discussion covering various crucial aspects of softball, providing valuable insights for players, coaches, and parents. The conversation commences with an exploration of the college softball recruiting process. One of the first things discussed is “Should players sacrifice bunt in a showcase tournament to help their team win?” This question created a huge debate on Facebook a few weeks ago, and both coaches shared their opinions on this controversial topic. Coach D Rubin also shares her experiences and underscores the importance of players taking initiative in the recruiting landscape. The coaches discuss the significance of showcasing a well-rounded skill set and the pivotal role of character in the recruitment journey. Practical advice is offered to players and parents navigating the complexities of collegiate softball recruitment. Shifting the focus to the mental aspect of softball, particularly the power of a positive mindset, Coach D Rubin shares personal anecdotes emphasizing the value of an attacking mentality. The discussion extends to the challenges faced by players in the 14-18 age range, highlighting the need for coaches to guide them through mental struggles and instill confidence. Coach Carver shares his perspective on coaching both male and female players, emphasizing the coachability and mental strength of female athletes. The conversation also delves into the role of statistics in softball. Coach Carver suggests that players should be aware of certain stats but not overly stressed about them. They highlight that college coaches often prioritize a player's attitude, personality, and team fit over specific statistical achievements. Throughout the podcast, the coaches express their dedication to growing the game of softball. They invite listeners to submit questions for future episodes, fostering engagement within the softball community. The combined insights provide a comprehensive guide for those involved in the softball world. If you have any suggestions for a podcast please submit it here. Don't forget to subscribe to my Insiders List on dr3fastpitch.com & follow me on Instagram & Facebook @dr3fastpitch
In this episode, Coach D Rubin is joined by special guest Robert Acuna, the Co-Owner of Field Sports Training. This episode dives into the innovative products developed by Robert's company, focusing on their impact in softball training. The discussion begins with an introduction to Field Sports Training and its three main products: the Fielders Dome, the Pitchers Alley, and the T-Bell. Robert shares the inspiration behind the creation of these products, emphasizing the need for efficiency in training drills. The Pitchers Alley, designed for quick and portable bullpen setup, addresses the challenge of organizing and measuring distances during warm-ups. Coach D expresses her appreciation for the visual aspect of the product and its positive impact on pitching lessons. Moving on to the Fielders Dome, Robert explains how this product originated from a desire to streamline fielding drills. The dome's embedded domes provide a visual aid for hand-eye coordination and reaction time. Coach D highlights its versatility, not only for fielding bad hops but also for enhancing overall athletic skills. The podcast emphasizes the importance of incorporating fielding practice into training routines for pitchers. Throughout the episode, the conversation touches on how these training tools benefit players, parents, and coaches alike. Robert emphasizes the non-gimmicky nature of their products, focusing on real-world problems faced during practices and games. The Fielders Dome, in particular, receives positive feedback for its lightweight and portable design, making it accessible for various training environments. Coach D and Robert delve into creative uses of the Fielders Dome, including reaction drills and its integration into pitching and hitting lessons. The discussion underscores the value of these training tools in developing well-rounded softball players. The episode wraps up with a reminder to listeners about the potential of these products for enhancing both individual and team performance. For more details and a discount code, listeners are encouraged to visit Coach D Rubin's website at Dr3Fastpitch.com under the "Partnerships and Equipment" section. As the conversation unfolds, it becomes evident that Field Sports Training's products are not just innovative but also practical tools for serious softball enthusiasts aiming to take their game to the next level. Partnerships & Equipment: Fielder's Dome & Pitcher's Alley Discount Code: DR3 If you have any suggestions for a podcast please submit it here. Don't forget to subscribe to my Insiders List on dr3fastpitch.com & follow me on Instagram & Facebook @dr3fastpitch
In this podcast episode, Coach D dives into the critical connection between nutrition and athletic performance with guest Austin Gere, founder of College Bound Nutrition. The conversation unfolds as they explore their past eating habits as athletes, ranging from skipping breakfast to late dinners, and the resulting impact on energy levels during practices and lessons. They discuss the struggles of athletes facing fatigue and offer insights into the importance of balanced nutrition for optimal physical and mental performance. The conversation expands to address broader issues of sleep patterns and overall nutrition, emphasizing the role these factors play in an athlete's ability to recharge and perform at their best. Coach D and Austin share valuable tips on time management, planning, and the benefits of maintaining a nutrition journal to track eating habits. The episode concludes with insights into College Bound Nutrition's products designed to bridge nutritional gaps for athletes with busy schedules. Listeners are challenged to create their nutrition journals, and Coach D encourages them to share their journey on Instagram. The episode serves as a comprehensive guide, blending personal experiences, expert advice, and practical tips to help athletes enhance their physical and mental well-being for peak performance. If you have any suggestions for a podcast please submit it here. Don't forget to subscribe to my Insiders List on dr3fastpitch.com & follow me on Instagram & Facebook @dr3fastpitch
In this episode, Danielle, the owner and founder of DR3 Fastpitch, provides valuable insights and expert advice to empower young women, parents, and coaches in the world of fast-pitch softball. She dives into the basic science behind the pitching motion, emphasizing the importance of building a strong foundation and mastering the pitching absolutes. Danielle shares stories of her online pitching students who have seen remarkable progress through dedication and consistency. Danielle also offers guidance for young athletes transitioning from different age levels and mound distances, stressing the importance of using a 14-inch ball and incorporating long toss to develop arm strength. In addition, she discusses the critical aspect of time management, sharing her own experience and the need for balancing academics, softball, and social life. This episode serves as a valuable resource for anyone looking to excel in the world of fast-pitch softball, offering practical advice, empowering stories, and a glimpse into the world of dedicated athletes and coaches. Join Danielle on this empowering journey "Beyond the Diamond." If you have any suggestions for a podcast please submit it here. Don't forget to subscribe to my Insiders List on dr3fastpitch.com & follow me on Instagram & Facebook @dr3fastpitch
In this specific episode, Coach D discusses life lessons beyond the game of softball. She emphasizes the importance of teaching valuable habits through the sport, even for those who may not continue playing at the college level. She touches on several key topics: Teamwork and Overcoming Failure: Coach D highlights how softball teaches players to work as a team and handle failure. She stresses that the game is about learning how to overcome adversity and persevere. Social and Communication Skills: The teamwork aspect of softball also helps players develop essential social and communication skills that are valuable in various aspects of life, including the corporate world and family life. Importance of Being Part of a Team: Coach D underlines the significance of being part of a team or community in both college and adult life, providing support and camaraderie. Parental Support: She encourages parents to be supportive and understanding of their daughters' choices in sports and not to force them into anything. The goal is to empower and instill confidence rather than impose. Empowering through Positive Coaching: Coach D stresses the importance of empowering players through positive coaching and not creating negative environments that could lead to players quitting the sport. Mental Toughness: She emphasizes the significance of mental toughness training for players and coaches, as it plays a vital role in players' lives beyond softball. Live in the Moment: Coach D advises players to live in the moment, enjoy the game, and have fun. She also encourages parents to listen to their daughters and support their decisions. The podcast is filled with personal anecdotes, experiences, and lessons learned through Coach D's journey in softball. She shares the message that the way players are treated, coached, and supported has a lasting impact on their relationship with the sport and the life lessons they carry forward. If you have any suggestions for a podcast please submit it here. Don't forget to subscribe to my Insiders List on dr3fastpitch.com & follow me on Instagram & Facebook @dr3fastpitch
In this episode, we delve into overcoming injuries with a special guest, my mother, Susan Rubin, who is also an ER nurse. We discussed the challenges I faced during my college softball journey, particularly when dealing with injuries. My mom shares her perspective as a parent and regrets not being more involved with my doctor visits and advocating on my behalf during that time. We discuss the importance of communication, recognizing when something is wrong, and how parents can best support their daughters' mental and physical well-being. We also touch on the changing landscape of mental health awareness and the need for coaches to understand and address the unique challenges faced by young athletes in today's world. Join us in this candid and heartfelt conversation as we share our experiences and insights to help the next generation of athletes. Remember, the only thing that matters is the next pitch. Stay tuned for more exciting discussions and stories in the world of fast-pitch softball on the next episode of "Beyond the Diamond" with Danielle Rubin and DR3 Fastpitch. If you have any suggestions for a podcast please submit it here. Don't forget to subscribe to my Insiders List on dr3fastpitch.com & follow me on Instagram & Facebook @dr3fastpitch
In this episode of "Beyond the Diamond," host Danielle Rubin is joined by guest Lindley Bruce to explore the intricacies of their softball journeys at the high school and college level. Lindley shares her personal experiences, including navigating injuries and the challenge of balancing the advice from doctors, and coaches, and her own understanding of her body. Lindley reflects on a significant moment when she was told that her injuries were merely mental toughness issues and scar tissue. Despite her parents' concerns, she chose to persevere and continue playing, feeling the pressure of her starting position on the team. As a result, she played through her injury for an entire season, taking a significant physical and mental toll on her. Danielle empathizes with Lindley's story, as she too had encountered similar challenges in her own career. Both athletes highlight the emotional and mental burden faced by athletes when coaching pressures and their own well-being come into conflict. This episode serves as a reminder of the complex dynamics athletes often navigate and underscores the importance of self-advocacy, understanding one's body, and the challenges young athletes can face. Tune in for more insights and valuable lessons from Danielle and Lindley's sports journeys. Thank you for joining us on "Beyond the Diamond!" If you have any suggestions for a podcast please submit it here. Don't forget to subscribe to my Insiders List on dr3fastpitch.com & follow me on Instagram & Facebook @dr3fastpitch
Welcome to Episode 2 of Beyond the Diamond, hosted by the inspirational Danielle Rubin, also known as Coach D, the owner and founder of DR3 Fastpitch. In this episode, Danielle takes us on a journey from her days as a college player to her current role as a coach, sharing her wisdom and experiences on how she overcame injuries and redefined her approach to the game. Danielle's story is one of resilience, determination, and passion for the sport of softball. From her initial injury at 14 to her last game as a college player, she recounts the physical and emotional struggles she endured and how those experiences transformed her into the dedicated and knowledgeable coach she is today. She highlights the importance of understanding the biomechanics of the body and how it plays a crucial role in preventing injuries and enhancing performance. Danielle's commitment to educating young athletes, parents, and coaches is evident as she shares the secrets to success in softball, emphasizing the importance of knowing "why" you do what you do in the game. As Coach D empowers her athletes to be determined, disciplined, and dedicated, she encourages listeners to invest in their bodies and seek resources that align with the modern understanding of movement and performance. In this episode, Danielle's passion shines through as she motivates everyone to protect their bodies and strive for excellence, providing the tools and knowledge to help you reach your highest potential. Join us for an inspiring and informative episode that delves deep into the world of fastpitch softball, with a focus on injury prevention and self-empowerment. Stay tuned for future episodes as Danielle continues to share her journey and insights with her special guests. If you have a topic suggestion or questions, visit the DR3 Fastpitch website and fill out the form. Your input might be featured in an upcoming episode. Don't miss Episode 3, where Danielle will be joined by a former teammate to discuss their experiences with injuries and their paths in the world of fastpitch softball. If you have any suggestions for a podcast please submit it here. Don't forget to subscribe to my Insiders List on dr3fastpitch.com & follow me on Instagram & Facebook @dr3fastpitch
Welcome to "Beyond The Diamond," a journey into the world of fastpitch softball with your host, Danielle Rubin, affectionately known as Coach D. In her debut podcast, Danielle invites you to join her on a candid, vulnerable, and authentic exploration of the game she loves. With a background in playing softball since the tender age of eight, Danielle's journey took her from local rec ball to the Georgia Impact, an A-level college exposure team, culminating in a college scholarship to Kennesaw State University. But as life often does, her path took a turn. Danielle eventually transitioned from D1 to D2 softball and had to hang up her cleats after her junior season due to a long-standing back injury. It was this experience that ignited her passion for understanding the biomechanics of the human body, a journey of self-discovery that shaped her coaching philosophy. Now, as the owner of DR3 Fastpitch, Danielle combines her education (with a Bachelor's and Master's in special education) and her love for the game to empower girls and young athletes worldwide. She reveals how the COVID-19 pandemic changed the course of her life and coaching career, leading her to connect with students virtually and provide invaluable lessons to over 1,200 girls across the U.S. and beyond. Danielle's podcast is not only about fastpitch; it's about resilience, transformation, and the unwavering love for the game of softball. With her genuine enthusiasm, she'll dive into topics like biomechanics, the mental game, and the life lessons learned from the diamond. Beyond that, she'll host interviews with former and current college players, offering unique insights into the world of fastpitch softball. So, whether you're a passionate player, a devoted parent, or just someone who loves sports and life lessons, Danielle Rubin's "Beyond The Diamond" is the podcast for you. Join her on this exciting journey filled with stories, wisdom, and a shared love for the game. Get ready for an unforgettable experience, as Danielle Rubin takes you Beyond The Diamond! If you have any suggestions for a podcast please submit it here. Don't forget to subscribe to my Insiders List on dr3fastpitch.com & follow me on Instagram & Facebook @dr3fastpitch