Podcasts about expert tips

In this episode of A Fresh Story: Simple Tips to Support Yourself, host Olivia Howell sits down with Meredith Beardmore — therapist, author, and YouTuber — whose entire practice is dedicated to helping women navigate the painful and often overlooked experience of loving someone with an addiction. With both professional expertise and personal lived experience, Meredith brings rare authority to a topic that affects millions of people silently. Whether you are currently in a relationship with someone struggling with alcoholism or narcotic addiction, or navigating life after leaving one, this episode delivers the kind of addiction recovery support and emotional resilience tools you need to begin putting yourself first.Meredith's core message is clear: the pain of loving an addict is valid, and self-care is not selfish — it is survival. She walks listeners through her top practical strategies, beginning with the critical importance of establishing personal boundaries and recognizing that your loved one's needs cannot continue to override your own. She strongly recommends Al-Anon and Nar-Anon — free, widely available support groups focused not on the addict, but on the loved ones — as essential tools for emotional resilience and starting over after an addictive relationship. Meredith also addresses the often-neglected foundation of physical wellbeing: sleep hygiene, nutrition, and regular self-care practices that protect your nervous system from the chronic stress that loving an addict produces. For those seeking therapy, she advises specifically asking for a clinician experienced with loved ones of addicts or, where unavailable, a therapist specializing in narcissistic abuse recovery — noting the significant overlap in patterns and tactics.Meredith is also the author of two powerful resources: Hey Addiction, Thanks for Nothing — a brutally honest self-help workbook for those currently loving an addict — and The Plan B Chronicles: Divorce, Defiance, Liberation, a memoir chronicling her own journey through divorce recovery and the path to finding herself on the other side. Her message to anyone listening who feels trapped, ashamed, or alone? Let go of the guilt. You cannot save someone from addiction. You can, however, save yourself — and there is an entire community ready to support you in doing exactly that.

Rashes, redness, and flare-ups- if you struggle with Rosacea, you'll know exactly what we're talking about. Other symptoms of Rosacea are characterized by visible blood vessels, pus-filled pink spots, and swelling. While most people who have this condition are genetically susceptible to it, there are various elements that may also play a part. Factors such as being exposed to UV radiation or extreme temperatures are a few examples. To help you manage these symptoms, I'll be sharing 5 expert tips. Tune into this Five Min Friday to find out what they are!

Trying to plan the best prom night possible for your teen? Don't forget about the most important factor: safety. Use these tips to make sure everyone arrives safe, happy, and on-time. Find reliable transportation today at https://limosfvip.com/group-transportation/ Limo SF VIP City: San Francisco Address: 1555 Yosemite Ave Website: https://limosfvip.com/

Ahead of Pat Kenny's move to weekends at the beginning of March, we've delved into the archives to bring you some of the best pieces from his dozen-and-a-half years of mornings on Newstalk.Our Monday expert is RSA ADI Driving Instructor and author of Pass your Driving Test in Ireland Kathleen Comerford.

Find us on social media: Facebook & InstagramEmail us: hello@thetinlounge.com Discussion:Does Travel Insurance Cover Weather Delays and Civil Unrest? Expert Tips for Stranded TravelersWhen Disruption Hits: Defining the Travel Advisor’s RoleTravel advisors in action during the Mexico crisisKnow your responsibilities with Mexico-bound clientsSee omnystudio.com/listener for privacy information.

This episode is brought to you by HalloCasa, the SEO-ranked digital business card for real estate agents. Looking to find the right agent, no matter where you are?Visit https://home.hallocasa.com to discover and connect with top real estate agents globally.This time, we talked to Michael Cobb, Chairman & CEO of ECI Development, as he shares 30+ years of experience helping North Americans and Europeans invest in real estate across Belize, Nicaragua, Costa Rica, Panama, and more.In this episode, you'll learn:- How to buy property overseas safely and avoid common pitfalls- The difference between Escritoria vs Horizontal Property Regime titles- Risk mitigation strategies for foreign mortgages- Market insights: Costa Rica vs Nicaragua vs Panama vs Belize- The importance of community and infrastructure in property investment- Tips for maximizing long-term value and cash flowWhether you're a retiree, investor, digital nomad, or first-time overseas buyer, this guide will help you make smarter decisions and protect your investment.https://www.linkedin.com/in/michaelkcobb/podcast@ecidevelopment.comhttps://ecidevelopment.com/

Roofing experts join this episode of the Real Estate Roundtable. They will review common flat roofing materials, roofing warranties that last a half century and we also talk about flashing and gutters. BTW all gutter guards are not created equal.

Planning a London itinerary sounds simple… until you actually try to do it.With so many iconic landmarks, historic sites, museums, neighbourhoods and experiences to choose from, it is easy to overpack your days, waste time travelling across the city, or miss the moments that truly make London special.In this week's episode Tracy is joined by Becki from Walks and Devour Tours to share expert advice on building a realistic, well-paced, and memorable London itinerary.Together they discuss:• The biggest mistakes visitors make when planning their London trip • How to prioritise must-see landmarks without exhausting yourself • Why grouping attractions by area makes a huge difference • When guided tours transform your experience at places like the Tower of London and Westminster Abbey • How to balance big-ticket sights with slower, immersive experiences • What to book in advance and what you can leave flexible • Simple ways to enjoy London like a localIf you are planning your first visit to London - or returning and wanting to do it better - this episode will help you create an itinerary that feels exciting, manageable, and truly unforgettable.

No one wants to see rodents in their home, but these sneaky pests don't really give a hoot about what you want. Don't worry, though - there are things you can do to prevent them from getting in to begin with. Learn more at https://911homehelps.com/pest-control-fort-lauderdale-fl/ 911 Pest Experts City: Palmetto Bay Address: 9555 Southwest 175th Terrace #202 Website: https://911homehelps.com/ Phone: +1 786 269 6959 Email: info@911homehelps.com

Get AudioBooks for FreeBest Self-improvement MotivationSleep Smarter & Deeper with Shawn Stevenson Expert TipsDiscover science-backed sleep optimization strategies on Kwik Brain with Jim Kwik. Learn how to boost recovery, focus, and brain performance fast.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Liz Haesler, chief merchandising officer at PCNA and a member of the ASI Promo for the Planet advisory board, says that buyers are no longer asking why sustainability matters and instead want specific proof points and verified impact data.

UK Rail Planning Tips for Confident TravelPlanning train travel in the UK can feel confusing, even overwhelming. Conflicting advice online, outdated blog posts, and well-meaning Facebook comments often leave visitors unsure which tickets to buy, when to book, or whether they are even planning the right route.In this episode Tracy and UK rail expert Doug talk through why UK train travel causes so much uncertainty for visitors and, more importantly, how to plan with confidence instead.Doug explains the most common issues he sees when travellers come to him for help, including relying on incorrect information, misunderstanding ticket types, and trying to plan complex routes without understanding how the UK rail system actually works. We also discuss how to spot reliable rail advice, what questions you should be asking when planning your journey, and why personalised guidance can save both time and money.You'll hear how Doug supports travellers through UK Train Travel Q&A sessions, itinerary reviews, and practical planning tools, as well as when railcards and passes make sense for your trip.If you are planning to travel by train in the UK and want clarity, reassurance, and realistic advice from someone who truly understands the system, this episode will help you feel far more prepared before you book a single ticket.

Feb. 17, 2026 ~ Host Julio Soto explores the magic of Italy — from Rome and Venice to Florence — with expert insights on why a guided vacation might be a great choice for your next trip. Joined by AAA Travel Agent Ashley Carter, who shares firsthand stories from her recent family adventure, this episode delivers practical planning tips, cultural highlights, and can't-miss experiences to help turn your Europe getaway into an unforgettable journey.

Discover why same-day pest control response can save homeowners thousands in repairs and protect families from health risks. Learn how rapid treatment prevents escalation and why customized plans beat DIY every time.Info: https://connorspestpros.com/locations/pest-rontrol-reston/ Connor's Pest Pros City: Springfield Address: 5410 Port Royal Rd Website: https://connorspestpros.com/contact/

https://www.wesellgyms.com/sell-your-fitness-business/exp/Thinking about selling your gym? Learn the exact timing, valuation strategies, and confidential marketing tactics that maximize your sale price. From EBITDA multiples to member retention, discover what buyers really want—and how to prepare your business for top dollar. We Sell Gyms City: Austin Address: 4515 Menchaca Rd Website: http://www.wesellgyms.com

Wine lovers don't just travel—they travel differently. And in this episode, Amanda sits down with Candice Mathis, founder of Vintage Departures and wine travel expert, to explore exactly how. From what makes a wine trip worth booking to why a great hotel bar matters more than you think, Candice shares her hard-earned wisdom from planning itineraries across Napa, Burgundy, Champagne, and beyond. They dig into the logistics of traveling with kids, why sleep is always worth the splurge, the unspoken rules of wine region etiquette, and how to unlock hotel perks you didn't know existed. Whether you're planning your first wine trip or your fiftieth, this conversation will change the way you think about where to stay, what to book, and how to make every moment count. Wine Featured on This Episode:⁠⁠⁠ 2022 Louis Millet Sancerre Rouge

There's a new trend on TikTok called 'fiber maxxing' and Rob and Sandra discuss the pros and cons of this new diet strategy.Episodes mentioned include:Ep 17. Fiber - What's the Scoop, Poop?https://youtu.be/1I5erxBhMoo?si=YmTfpVMCzuBeSqfdNutrition Nuggets 143. Fibre & Protein Lunch Ideashttps://youtu.be/AkLL2t8ITdA?si=3MoFXT3QcAJ5ozRsEp. 140. Easy Ways To Add More Fiber in Your Diethttps://youtu.be/3ywLwGcrMU8?si=Ex-WTOxDEpTeYk1BEp 164. Prebiotics, Probiotics and Postbiotics - What's the Difference?https://youtu.be/ZMYDLNumffM?si=kTCCs8quZfeSPabREp 205. Transform Your Digestion with Expert Tips with Andrea Hardy, RDhttps://youtu.be/zyCU21Fy_LU?si=zX7Stna_nO8MWwTRNutrition Nuggets 153. Why Steel Cut Oats Are Healthier https://youtu.be/AhKxKT2DtQ4?si=oXfuOYYh0eKyucTLEp. 116. Constipation - Best and Worst Foodshttps://youtu.be/rBN10-683_o?si=kFJbuKy6e9ak_qgHNutrition Nuggets 126.Flax, Hemp and Chia - Which is Best?https://youtu.be/GN0YpnUIXEw?si=ENhSswNtZ9tBEIacNutrition Nuggets134. Dense Bean Saladhttps://youtu.be/RgtIwlW6SgY?si=jn9tjaGp7xCgFIpvEp.42. Beans,Beans,Beans-They're Good For Your Hearthttps://youtu.be/8fDyMRerNbc?si=-VQ5rR4YVtlcrMl3Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

Learn how strategic hair coloring techniques can create the illusion of volume and thickness for thinning hair. From choosing the right base shade to mastering multi-dimensional coloring, this episode reveals expert tips on making your hair look fuller and healthier.https://trybello.com/products/bello-hair-helper-spray-plus Trybello LLC City: Miami Address: 40 SW 13th St Website: https://trybello.com/

Clay soil turning your lawn into a waterlogged mess? Learn how mechanical and chemical aeration can rescue compacted soil, plus the surprising role of organic matter and beneficial microbes in creating naturally thriving grass. For more, visit https://gsplantfoods.com/products/softsoil GS Plant Foods City: Lake Mary Address: 4300 West Lake Mary Boulevard Website: https://gsplantfoods.com/

The citizenship interview is the final stage of becoming a U.S. citizen. It is when the U.S. government determines your eligibility to become an American based on all the information and documentation you've provided up to this point. During the citizenship interview, a USCIS officer will ask questions about your naturalization application (Form N-400) and questions you're required to study for the citizenship test, which takes place during the interview.   

Send us a textAs the ice melts and water temperatures hover in the low 40s, finding and catching bass can be one of the toughest challenges for any angler. In today's episode of the Serious Angler Podcast, host Bailey Eigbrett sits down with "The Dean" of Bass University, Pete Gluszek, to break down the science of late winter and early spring bass fishing.Pete shares his expert insights on how to track bass movements from wintering holes to pre-spawn staging areas. We dive deep into the "roadmap" theory, the importance of the northwest corner of the lake, and why the Chesapeake Bay area offers unique lessons for anglers everywhere. 

Makeup tips and application techniques designed to enhance radiance and create a natural, glowing finish

Are you considering starting your own podcast but have no idea where to begin? In this episode, we cover everything you need to know to get started on the right foot.From choosing a topic and name to recording equipment and editing software, I've got you covered. I also discuss how to retain listeners, promote your show, and even monetize your podcast.Niall Mackay, a seasoned podcast expert, provides valuable insights and shares his extensive knowledge to make your journey smoother.Learn how to produce a high-quality show that reaches people across the world and attracts loyal fans and potential sponsors. Join us as we take the first steps of podcasting together.Topics discussed:- Choosing a topic and name for your podcast- How to attract sponsors even with a small audience- Recording equipment, including microphone options and quiet recording spaces- Editing software and techniques- Retaining listeners and promoting your show- Monetizing your podcastSave Frustration. And time!Let my team and I save you the time and frustration it takes to edit a podcast. From start to finish, we can help you share your story with the world with minimum fuss and cost. – Niall Mackay, The Podcast GuyFor my Audience Only: Audio Episodes Edited for ONLY $27! Save $127!!Book a FREE consultation now!Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more!These are the programs the Seven Million Bikes Podcasts uses. These are affiliate links so they will give us a small commission, only if you sign up , and at no extra cost to you! You'll be directly supporting Seven Million Bikes Podcasts too.NordVPN | Descript | Buzzsprout | Fiverr |Send us a textEmail me (niall@sevenmillionbikes.com) or contact me on Seven Million Bikes Podcasts Facebook or Instagram to book your free Podcast Audit!Thanks to James Mastroianni from The Wrong Side Of Hollywood for the endorsement!Sign up for Send us a textEmail me (niall@sevenmillionbikes.com) or contact me on Seven Million Bikes Podcasts Facebook or Instagram to book your free Podcast Audit!Thanks to James Mastroianni from The Wrong Side Of Hollywood for the endorsement! Sign up for Descript now! Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more!

Makeup tips and application techniques designed to enhance radiance and create a natural, glowing finish

Discover what sewer camera inspections really cost in West Columbia, SC, and learn expert tips to catch underground pipe problems before they turn into expensive disasters. We break down pricing, warning signs, and smart repair strategies. Plumb Time Plumbing & Drain Services City: Columbia Address: 3513 Delree St Website: https://www.plumbtimesc.com/

In this episode of Speakernomics, host Kenneth Kinney, affectionately known as "Shark," embarks on a journey with a panel of international speaking experts including Ruby Newell Legner, CSP, Cavett Award; Sylvie di Giusto, CSP; Elias Kanaris; Stan Phelps; and more. Together, they explore the dynamics of becoming a successful international speaker and the nuances that distinguish it from occasional international engagements.In this session, the esteemed speakers will:* Explain how to adapt speeches culturally and contextually to match diverse global audiences, ensuring both relevance and resonance.* Argue the significance of building strong, service-oriented relationships with international clients, rather than focusing solely on sales intentions.* Outline strategies for defining a clear international speaking strategy by targeting specific regions or industries aligned with personal values and expertise. Become an NSA Member! https://nsaspeaker.org/join/#membership THRIVE 2026! You NEED to be here! https://thrive.nsaspeaker.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, Ed Parcaut sits down with brand visionary, storyteller, and serial entrepreneur Jorge Olson. Jorge's incredible journey took him from growing up in Tijuana without running water or electricity, to building five public companies, raising over $100 million, and authoring five books—including "Marketing Karma." Tune in as Ed Parcaut and Jorge Olson discuss how creativity outweighs credentials, why being happy is the ultimate goal, and what it really takes to brand yourself as an expert, even if you're starting from scratch. You'll hear Jorge's insights on business, mindset, and the lessons he learned from both hardship and success—including the real meaning of "failing forward." Explore topics like: Jorge Olson 's early life in Tijuana and the mindsets that propelled him to the top The power of storytelling and authentic branding How "Marketing Karma" and empathy drive real business growth Why owning your failures leads to your next breakthrough Practical advice for scaling a business, getting into wholesale distribution, and becoming a CEO Perfect for entrepreneurs, risk-takers, and anyone needing a dose of real-world inspiration. Subscribe, share, and leave a review to help others find their Edison moment! For more on Jorge, visit jorgeolson.com and sign up for his free weekly webinars. #InnerEdisonPodcast #EdParcaut #JorgeOlson #Entrepreneurship #FailForward #BusinessJourney #Inspiration #Resilience #Branding #MarketingKarma #Storytelling #FromZeroToCEO #PodcastInterview #BusinessMindset #Leadership #BeverageIndustry #SuccessStories #TijuanaToBoardroom #FinancialFreedom #BookRecommendations #MindsetMatters

Thinking about adding a pergola or hardscape to your yard? Discover insider tips on planning, materials, and maintenance from a Central New Jersey expert. Learn why site plans, quality craftsmanship, and drainage matter more than you think. To learn more, check out https://www.sagelandscaping.com/ Sage Landscape Contractors and Tree Experts City: Plainfield Address: 16 Driftway Ln Website: https://www.sagelandscaping.com/

In this episode of the Real Estate Pros podcast, host Micah Johnson interviews TC Cooksley Hackney, a seasoned real estate professional specializing in rent-to-own and multifamily properties. TC shares insights on navigating the current real estate market, the benefits of rent-to-own arrangements, and the importance of home warranties. He discusses his experiences with foreclosures, the challenges of converting office spaces to residential properties, and the significance of building relationships in the industry. The conversation also delves into the differences between investor and banker mindsets, emphasizing the need for education and due diligence in real estate transactions.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Thinking about selling your gym? Learn the critical steps for getting a professional valuation, preparing your business for sale, finding the right buyers, and structuring deals that protect your wealth—all while maximizing your gym's true market value. To learn more, check out https://www.wesellgyms.com/sell-your-fitness-business/exp/ We Sell Gyms City: Austin Address: 4515 Menchaca Rd Website: http://www.wesellgyms.com

Ever feel like there's a “song in your head” and you just want to blurt it out, but you're trying SO hard to hold it in? This episode is for you.Morah Tziri sits down with Suri, a 16-year-old from London, who describes what it really feels like to struggle with self-control in class, being misunderstood, and still wanting to be a good person. Suri shares the mindset that helped her grow the most: every step counts, even the tiny ones no one notices.Then Morah Tziri is joined by a special guest, Ahuva, to listen to practical tips from two experts who help kids and teens build impulse control in real life. You'll hear simple, doable strategies you can try today.Listener challenge: Pick one moment this week where you want to blurt, react, or interrupt. Try one tool from this episode and notice what happens. Even if it's 10 seconds, that counts.Contributing Experts:Dr. Joseph Bechhofer Contact info: josephbechhofer@gmail.com443-370-1877Mrs. Avigayil Tuchinsky Contact info: Socialskills68@gmail.com +972 58-447-1535Want to be on the podcast? Email: ikidspodcast@gmail.comPlease help us reach more families: If you loved this episode, share it with a friend, leave a 5-star rating, and subscribe so you never miss an episode.InKredible Kids has one mission: to help you become more InKredible, by helping you realize the superpowers inside you.Support the show

Dr. Adam Ratner joins host Dr. Edith Bracho-Sanchez to discuss questions parents may have about vaccines. They share the latest measles outbreaks in the U.S. and explain what Canada's loss of measles elimination status might means for families here. You'll learn why school vaccine requirements matter, why the hepatitis B birth dose is so important, how the recommended vaccine schedule is designed to protect children early in life and more. Also hear practical tips for parents who feel hesitant to bring their vaccine questions to their pediatrician. For resources go to healthychildren.org/podcast.

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the complexities of sleep and insomnia with sleep expert Molly Eastman. They explore the difficulties of maintaining sleep amidst life's stressors such as toddler care, shift work, and major life changes. Molly sheds light on the paradoxical relationship with sleep, particularly focusing on insomnia, and shares insights into cognitive behavioral therapy for insomnia (CBTI) and acceptance commitment therapy (ACT) for insomnia. They discuss the impact of stress and thoughts on sleep quality, the importance of circadian rhythm and environmental factors, and ways to build a robust sleep skillset. The episode also covers the risks and considerations of sleep medications, the new findings in sleep science, and practical tips to reduce sleep anxiety. Sarah and Molly emphasize a balanced approach and provide resources for further support.About Sleep is a Skill: Sleep Is a Skill is dedicated to helping people optimize sleep by treating it as a learnable, trainable skill—not a mystery or something left to chance. Founded by Mollie Eastman, the company combines science-backed sleep optimization, wearable data, lifestyle design, and personalized coaching to help individuals improve sleep quality, recovery, and overall performance. Their mission is to empower people to take control of their sleep so they can think clearer, feel better, and perform at their highest level—using practical tools, education, and measurable results rather than guessworkConnect with Mollie:www.sleepisaskill.comwww.instagram.com/mollie.eastman_________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi_________Timestamp:00:00 Navigating Life's Sleep Disruptions01:37 Introduction to the Evolving Wellness Podcast05:17 Meet Molly Eastman: Sleep Expert06:39 Personal Sleep Struggles and Solutions09:50 Understanding Insomnia and Sleep Anxiety10:35 Cognitive Behavioral Therapy for Insomnia (CBTI)15:39 Acceptance Commitment Therapy for Insomnia (ACTI)18:56 The Role of Red and Infrared Light in Sleep22:31 The Impact of Sleep Aids and Medications30:56 The Evolution of Sleep Studies31:42 Glymphatic System and Brain Cleansing32:43 Modern Lifestyle's Impact on Sleep33:06 Circadian Rhythm Entrainment34:24 Chronopharmacology and Sleep Medications37:17 Blue Blockers and Circadian Rhythm38:44 Challenges in Medical and Functional Medicine41:37 The Importance of Nuance in Sleep Health42:40 Building the Skillset of Sleep50:18 High Performers and Sleep Optimization56:47 Conclusion and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

This episode originally aired in February 2025. We do a deep-dive into all things travel with Brian Kelly, the founder of The Points Guy and author of the new book, How to Win at Travel.  Brian shares his extensive travel knowledge, offering invaluable tips on everything from finding the cheapest flights and mastering loyalty programs to overcoming the fear of flying and navigating jet lag.  We explore how to maximize credit card rewards, tips for redeeming points, and why some travel "bargains" might end up costing you more in the long run. Brian also offers practical advice on travel insurance, the dos and don'ts of booking flights and hotels, and the best tech tools for managing your travel experience. Plus, we talk about how the world of loyalty programs is evolving, how Brian has evolved personally and professionally (including what it's like being a father of two now), and why his 2024 year of no elite status with Delta has been liberating. — Mosheh Oinounou (⁠@mosheh⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022. Follow Mo News on all platforms: Website: ⁠www.mo.news⁠ Instagram: ⁠https://www.instagram.com/mosheh/⁠ Daily Newsletter: ⁠https://www.mo.news/newsletter⁠ Youtube: ⁠https://www.youtube.com/@monews⁠ Twitter: ⁠https://twitter.com/mosheh⁠ TikTok: ⁠https://www.tiktok.com/@mosheh⁠ Facebook: ⁠https://www.facebook.com/MoshehNews⁠ Snapchat: ⁠https://t.snapchat.com/pO9xpLY9⁠

Podcast guesting can be one of the most powerful visibility and lead-generation strategies available — when it's done with intention. Too many guests leave results to chance: hoping the right questions get asked, hoping the conversation lands, hoping something converts. To kick off the new year, I invited some of my favorite experts in the podcast guesting space to share their best tip for 2026 — insights designed to help you become a more strategic, memorable, and results-driven podcast guest.   Here's what they shared:  The one thing you should give every host to ensure a strategic conversation. Why being a guest on 100 podcasts a year might be a waste of your time. What an 8-year-old can teach you about being a more engaging podcast guest. How to use a simple storytelling framework to turn listeners into your clients. A four-part system for finding the perfect podcasts to pitch for your business. The one strategy that will help you show up as an expert in AI search. Why your call to action could be losing you leads and the simple way to fix it.   Featuring Tips From Top Guesting Experts: Alex Sanfilippo, Traci DeForge, Spencer Carpenter, Kimberly Crowe, April Adams Pertuis, Joe Casabona, Lyndsay Phillips   Head to https://LeverageYourPodcastShow.com to read the blog >>>Stop leaving success to chance. Get my Crickets to Clients: 5 Shifts To Turn Podcast Interviews Into Real Results https://www.leverageyourpodcast.com/clients    >>Learn 3 Ways To  Leverage & Repurpose Your Podcast Guest Interviews To Boost Authority, Visibility, Leads & Sales - Free Guide & Checklist https://leverageyourpodcast.com/guest  

00:00 Introduction and Show Opening 00:18 FanDuel and Betting on Golf 00:59 Improving Your Golf Game in the New Year 02:47 Debate on Golf Equipment and USGA Rules 12:14 Upside App Advertisement 13:07 Introduction of Guest James Hong 13:57 Practical Golf Tips and Strategies 14:34 Breaking 90: Tips and Advice 23:18 Understanding Reasonable Expectations in Golf 24:32 Indoor Practice Techniques for Winter 27:14 Effective Drills for Indoor Golf Improvement 31:37 The Benefits of Using Ping Pong Balls for Practice 36:34 Phil Mickelson's New Coffee Supplement 42:10 Putting Drills to Improve Your Game 45:13 Final Tips for Breaking Your Golf Number Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, host Marianne Sciucco and acquisitions editor Sheila Luna sit down with Shari Ross, a senior healthcare professional and author of “Senior Living Made S.I.M.P.L.E.: A Real World Guide for Navigating Senior Care for Your Loved One.” Shari's expertise spans her professional experience in senior living communities and her personal connection to dementia through family. This conversation explores the emotional, practical, and logistical challenges families face when transitioning loved ones to senior living, with a focus on memory care, language barriers, and advocacy. In this episode: Shari discusses her background as a senior healthcare specialist, working in senior living communities, and her personal caregiving experience with her grandmother.She provides an overview of her new guide, “Senior Living Made S.I.M.P.L.E.,” and how it can help make senior living transitions easier for all.The book's conversational, relatable, and honest approach to guiding families through the overwhelming senior care landscape is discussedShari's “S.I.M.P.L.E.” framework is explained: Support, Information, Matching, Preparation, Letting Go, Engagement.In addition, Shari reframes the “new” memory Care CommunitiesThe importance of language—using terms like “community” and “neighborhood” to foster warmth and reduce stigma.Shari provides pointers on transitioning to Community LivingWhy adult children and spouses often find themselves overwhelmed and unsure where to start, and how to approach those milestones.The need to tour and “feel the vibe,” prioritize care and community over aesthetics.The power of social engagement, good nutrition, and routine in enhancing quality of life. Aging in Place vs. Senior Living The hidden burdens and risks of managing aging at home—care coordination, safety concerns, and social isolation.Shari's research: Most homes aren't designed for aging adults; successful “aging in place” requires massive support.Community living can provide more safety, social interaction, and peace of mind for both loved ones and families. Buy Shari's book here Learn more about Shari Ross and her resources and services at seniorlivingmadesimple.com. Key Quotes: “Memory care is not a punishment; it's a lifeline.”“Independence without a support net is just a slow-motion disaster.”“Be observant, be vocal, and trust your gut.” Connect with AlzAuthors: Subscribe to the PodcastJoin the NewsletterFollow on YouTube About the Moderator Marianne Sciucco About the Podcast  AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. We are a 501(c)(3) charitable organization. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias.  Ideas and opinions expressed in this podcast belong to the speakers and not AlzAuthors. Always consult your healthcare provider and legal and financial consultants for advice on any of the topics covered here. Thanks for listening. We are a Whole Care Network Featured Podcast Proud to be on The Health Podcast Network Find us on The World Podcast Network and babyboomer.org Want to be on the podcast? Here's what you need to know    We've got merch! Shop our Store

Every single day, there are news stories about artificial intelligence (AI)—most notably, controversies about unethical practices by companies that offer AI services—so independent publishers are trying to determine if using AI is the right fit for their businesses.Author and Indie Author Magazine Co-Founder and Publisher Chelle Honiker joins “Inside Independent Publishing (with IBPA)” to share her expertise on the subject, including the ethical concerns about using AI, what the most effective AI platforms are for publishers, how AI can be used to help publishers run their businesses more efficiently, and much more.PARTICIPANTSChelle Honiker is the co-founder and publisher of Indie Author Magazine, IndieAuthorTraining, Indie Author Tools, and Direct2Readers.com. Her team of more than 80 writers, editors, trainers, and support staff provides resources and insights that help authors navigate the complexities of self-publishing. Her role as the programming director for Author Nation, an annual conference in Las Vegas, further exemplifies her commitment to fostering a community where authors can grow and succeed.With a career spanning over two decades in executive operations and leadership, Chelle has honed her skills in managing complex projects and delivering impactful training programs. Her experience as a speaker and TEDx Organizer has taken her to many countries, where she has shared her insights with diverse audiences.Independent Book Publishers Association is the largest trade association for independent publishers in the United States. As the IBPA Director of Membership & Member Services, Christopher Locke assists the 4,000 members as they travel along their publishing journeys. Major projects include managing the member benefits to curate the most advantageous services for independent publishers and author publishers; managing the Innovative Voices Program that supports publishers from marginalized communities; and hosting the IBPA podcast, “Inside Independent Publishing (with IBPA).” He's also passionate about indie publishing, because he's an author publisher himself, having published two novels so far in his YA trilogy, The Enlightenment Adventures.LINKSLearn more about the many benefits of becoming a member of Independent Book Publishers Association (IBPA) here: https://www.ibpa-online.org/Check out Chelle Honiker's books at https://chellehoniker.com/Also, learn more about Indie Author Magazine at https://indieauthormagazine.com/Follow IBPA on:Facebook – https://www.facebook.com/IBPAonlineX – https://twitter.com/ibpaInstagram - https://www.instagram.com/ibpalovesindies/Today's episode is presented by Gatekeeper Press — where authors are family. Gatekeeper Press empowers indie authors with expert publishing, editing, and global distribution services—providing full, white-glove concierge support every step of the way. Retain 100% of your rights, royalties, and creative control at gatekeeperpress.com.

Trying to conceive? Small changes now can make a big difference later. The Lanby's Wellness advisor Taylor Fazio shares three actionable tips to support fertility naturally—from supplements to diet and reducing toxin exposure.On this “One Take on One Take” episode:Tip 1: Start prenatal vitamins, CoQ10, and DHA months before conception to optimize hormone, metabolic, and uterine health.Tip 2: Build a fertility-focused diet with nutrient-dense foods like animal proteins, seafood, and vegetables—while limiting processed foods and simple carbs.Tip 3: Reduce exposure to endocrine-disrupting toxins in plastics, fragrances, and personal care products—gradually and strategically.LISTEN NOW: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: @TheLanby Or search “Get Well Better by The Lanby” on your favorite podcast platform! VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com FOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanby STAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newslette

Welcome to the Click&Go Holidays Travel Podcast, where this latest episode takes you behind the scenes of Princess Cruises with one of the industry's most respected leaders. Paul and I are joined by Eithne Williamson, Vice President of Princess Cruises UK & Europe, for an expert deep dive into what makes Princess Cruises one of the world's most loved cruise lines. From the launch of the ground breaking Sun Princess and Star Princess, to insider tips on itineraries, onboard experiences, Medallion Class technology, and the adults-only Sanctuary, this episode is packed with trusted insights, real expertise, and practical advice to help you plan a smarter, more rewarding cruise holiday.

In this episode of Leap Forward with Riesterer & Schnell, host Keith Muench sits down with Kevin and Chris, two highly experienced ag service technicians from our Hortonville location. Together, they dive into why winter service inspections are essential for preventing downtime and maximizing performance during the busy season. From sprayers and combines to planters and tractors, learn about common wear points, the importance of software updates, and how precision upgrades can save time and money. Packed with practical insights and real-world examples, this episode is a must-listen for anyone looking to keep their equipment running at its best.➡️ Let's ConnectTikTokInstagramFacebookLinkedInTwitterWhy Riesterer & Schnell?Riesterer & Schnell, a progressive locally-owned John Deere dealership, has proudly been serving Wisconsin communities since 1931. Because you are committed to your land, we are determined to provide you with the very best in equipment and service. Our specialties are tractors, farm equipment, zero turns, riding lawn mowers, precision farming technology, parts and service.www.rands.com

Celebrity astrologer Aleeza Kelly leads the way in the new astrology series, “The Scope.” Also, Zooey Deschanel drops by to discuss “Merv.” Plus, Therapist Meena B. shares tips to ease holiday stress. And, Makeup artist Mario Dedivanovic stops in to share beauty tips. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join hosts Eric G and John Dudley on Around the House® Home Improvement for an inspiring episode featuring award-winning luxury interior designer Wendy Glaister! Dive into the hottest holiday decorating trends for 2025, including the resurgence of rich jewel tones (think emerald, sapphire, and ruby for cozy sophistication), a return to traditional details with timeless craftsmanship, and the perfect balance of minimalist yet elegant holiday decor—ditching over-the-top excess for fresh garlands, soft lighting, and meaningful personal touches.Wendy shares her design journey, from decorating homes as a college student to creating stunning winter wonderlands in grand spaces. Discover the latest from High Point Furniture Market 2025, where quality furniture brands are embracing ornate designs, bespoke pieces, and sustainable elegance. Learn practical holiday decorating tips to keep your home fresh, stylish, and budget-friendly—without turning it into a "tacky Christmas explosion"!Whether you're upgrading your faux tree or seeking interior design inspiration for a cozy, jewel-toned aesthetic, this masterclass will elevate your holiday game. Grab your favorite seasonal drink and get ready to transform your space into a sophisticated winter wonderland!Key Takeaways:Prioritize quality over quantity for a minimalist elegant holiday approach with emotional, personal touches.2025 trends spotlight jewel tones, traditional resurgence, and detailed craftsmanship from High Point Market.Create beautiful holiday decor affordably, even in uncertain times—simplicity is ultimate sophistication.Wendy's story highlights the joy of evolving from simple holiday setups to luxury interior design.Focus on timeless furniture with brands emphasizing bespoke, ornate details.Links Referenced:aroundthehouseonline.comwendyglaisterinteriors.comBrands & Companies Mentioned:Wendy Glaister InteriorsHickory ChairStickley FurnitureCentury FurnitureSimply AmishLee IndustriesNorwalk FurnitureCurry & Co.Suite 52 LivingSlater's Home FurnitureCover art features photos by Wendy Glaister InteriorsTo Contact Wendy: https://wendyglaisterinteriors.com/ Tune in for expert home decor ideas, Christmas decorating trends 2025, and pro tips to make your home shine this season! To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love...

Join D.O. and Chris Vinson, CEO of Windsor Mortgage, for this insightful episode of The Loan Officer Podcast. Chris shares his journey from a young entrepreneur selling car stereos, through car sales and insurance, to becoming one of the mortgage industry's top leaders. Dive into stories about building market share, developing meaningful business strategies, and advice for originators on treating their database like a portfolio. With candid reflections on mistakes and wins, plus an outlook on new products and challenges facing mortgage professionals, this episode delivers actionable lessons and inspiration for anyone in the real estate or lending business.

Are you feeling 'backed up'? Well, tune in to listen to our invigorating discussion with gut health expert, Andrea Hardy RD, owner of Ignite Nutrition and author of 'Backed Up' a digestive health e-book. Andrea is also a passionate public speaker and was a featured presenter on Ted Talks.Andrea helps set the record straight when it comes to myths and misinformation about bloating, constipation and other digestive health issues. More information about Andrea Hardy:Ted Talks: Quit Killing Human Connection with Science - Making Patient Care Meaningfulhttps://www.youtube.com/watch?v=DgANTOONZjcIgnite Nutritionhttps://ignitenutrition.ca/blog/team/andrea-hardy/Let's Gut Real - Andrea Hardy, RD podcasthttps://podcasts.apple.com/ca/podcast/lets-gut-real-easy-to-digest-nutrition-science/id1498336372https://www.andreahardyrd.com/category/lets-gut-real-podcast/InstagramFollow her on Instagram at @andreahardyrd Some episodes mentioned, include:Ep 193. No Poop for you - How to Deal with Traveler's Constipationhttps://youtu.be/P8-1lFQJToQ?si=XGgVvkgz0v9dzqetEp 200. Dietitian Goes Full Carnivore with Unexpected Results with Andres Ayesta, RDhttps://youtu.be/MQpT0PPs0Sw?si=R6cLAcQlgQtJfLY1Ep 128. Meat Anyone - The Carnivore Conversationhttps://youtu.be/uYy7YgR4bDM?si=_8rT63Wbq7T_rTRUEp 140. Easy Ways To Add More Fibre in the Diethttps://youtu.be/3ywLwGcrMU8?si=alc1SYXF2wNCSunMEp 143 Fibre and Protein Lunch Ideashttps://youtu.be/AkLL2t8ITdA?si=_Ad57sfoUyDZiPurEp 115. Constipation - Best and Worst Foodshttps://youtu.be/rBN10-683_o?si=0uHy0eEjBTdvWIf1Ep 65. Thyroid Conditions with Lisha Knicely, RDhttps://youtu.be/idG0hR7okE0?si=gN5s0n40eY9W5EmEEp 180. Navigating GLP1s Weight Loss Meds with Ana Reisdorf, RDhttps://youtu.be/yR9rmLwedp8?si=La5Rj6JpjlCTmpNO Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

If the thought of getting through Christmas, Hanukkah, or New Year's without a glass of something in your hand makes your stomach drop a little… you are not alone. Feeling anxious about how to stay alcohol-free during the holidays is totally normal. For a long time, I knew I should stop drinking, but I couldn't imagine office holiday parties, family celebrations, and New Year's Eve alcohol-free. I was used to toasting the New Year with champagne and sipping red wine by the Christmas tree. The truth? My first sober holiday season wasn't easy. It was emotional, weird, and more tender than I expected. But it was also better than all the holidays I spent drinking. In this special episode of The Hello Someday Podcast, I brought together three sober friends and experts to give you practical, real-world sober holiday tips and strategies so you can stay alcohol-free through Christmas and New Year's — and actually feel good about it. You'll hear from: Gill Tietz, host of Sober Powered Veronica Valli, psychotherapist, author, and host of Soberful Paul Churchill, host of Recovery Elevator For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/expert-tips-for-navigating-a-sober-holiday-season/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Our newborn was starving, turns out I wasn't eating enough. Going from one to two kids is not what you expect, and in this episode of the Savage Perspective Podcast, we share the raw truth about the fourth trimester, postpartum healing, and surviving the chaotic first weeks with a newborn and a toddler.In episode 837, host Robert Sikes is joined by his wife, Crystal Sikes, to discuss the brutal realities of postpartum recovery, the shocking challenge of feeding a constantly crying baby, and the struggles of getting back into training after birth. This is an unfiltered look into the difficult but rewarding journey of parenting two young children.If you are ready to build a strong body to lead your family well, join Robert's FREE Bodybuilding Masterclass to learn the essential principles of effective training and nutrition. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What Is The Fourth Trimester & Why Is It So Hard? 1:01 - The Shock of Going From One to Two Kids (1+1=10) 5:22 - Why Our Newborn Cried For 9 Weeks Straight 9:25 - The Critical Mistake That Left Our Baby Starving 15:12 - How To Start Training After Giving Birth 23:05 - How A Toddler Acts When A New Baby Arrives 28:37 - The Brutal Reality of Postpartum Healing 34:00 - Why I Quit Social Media As A New Mom 40:50 - Our Next Big Family Goal: Babies & Pigs

In this episode of Revolutionizing Your Journey, Taryn and DeAndre sit down with their destination wedding planner, Mario M Lopez, the expert who brought their destination wedding vision to life. Together, they unpack the whole behind-the-scenes process of planning a destination wedding—everything from early vision-setting to navigating room block contracts, coordinating guest travel, and choosing trusted vendors.Mario sheds light on the most common pitfalls couples face and explains how a planner helps simplify complicated logistics at international venues. Taryn and DeAndre share firsthand experiences from their Casa de Campo wedding, highlighting what worked, what surprised them, and the decisions that made the biggest difference.This episode offers a candid roadmap for couples dreaming of a wedding abroad—and a deep look at what it takes to create a seamless celebration that feels effortless for both the couple and their guests.Key Highlights:Start with clarity: Defining your wedding vision early helps guide every decision.Room blocks matter: Understanding room block contracts prevents financial surprises.Planners make magic: A destination wedding planner simplifies complex logistics.Guest travel first: Coordinating travel early improves the guest experience.Trusted vendors win: Working with experienced vendors reduces risks and elevates quality.Budgeting upfront: Mapping out your budget helps keep the planning process smooth.Communication counts: Regular planner communication prevents avoidable mistakes.Visit before booking: Site visits reveal details you can't see in photos.Think like a guest: Small touches and thoughtful planning enhance guest comfort.Peace of mind: A skilled planner allows you to stay present and enjoy the experience.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.meFlightConnections.comThrifty Traveler Premium

The holiday season is a time for joy, connection… and let's be honest, a whole lot of pie. From pecan to pumpkin to the classic apple pie, our plates tend to get fuller as the year winds down. On a recent Late Night Health interview, host Mark Allen sat down with Pamela Nisevich Bede — six-time author, marathoner, and nutrition expert with Abbott's Lingo program — to talk about how to enjoy holiday favorites without derailing your health goals.  Pamela explains that while overindulging is common this time of year, you don't have to choose between celebration and wellness. Turkey, for example, is a great source of lean protein, and many holiday dishes can be enjoyed guilt-free with just a little strategy. One of her most surprising tips? What you eat first matters. Starting your meal with vegetables, protein, and healthy fats can help stabilize your glucose before digging into carb-heavy favorites. Mood also plays a big role during holiday gatherings — especially when navigating family dynamics. Pamela notes that mood is closely tied to glucose stability. By keeping blood sugar steady, you're better able to stay focused, energized, and emotionally balanced (even when Uncle Joe pushes your buttons).  A new tool making this easier is Lingo by Abbott, an over-the-counter continuous glucose monitor that helps you understand how foods affect your body in real time. No prescription needed. With Lingo, she says, people can “take the guesswork out of wellness” and see what actually works for their unique metabolism.   And yes — you can still enjoy dessert. Pamela recommends taking a 10–20 minute walk after that slice of pie. Your muscles will use the incoming glucose for fuel, helping keep your energy up instead of sending you straight to the couch for an after-dinner nap.   To learn more, visit HelloLingo.com. #HolidayHealth #HealthyHolidays #NutritionTips #GlucoseHealth #LingoByAbbott #WellnessJourney #HolidayEating #LateNightHealth Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

There is a lot of discussion about "affordability," especially regarding young Americans' ability to buy their first home. A key step in achieving the American dream is getting a good job, but the path to that job has become harder, especially for Gen Z. Economic growth is being driven by productivity and investment in artificial intelligence, rather than by hiring. This is creating what some call a "jobless boom" in some industries. Translation: the job market is very competitive. Suzy Welch, Professor of Management Practice at NYU's Stern School of Business and author of the book, Becoming You, joins FOX Business' Lydia Hu to explain why it's not easy for job hunters right now and offer advice for young people and others on how best to stand out and navigate its challenges. Learn more about your ad choices. Visit podcastchoices.com/adchoices