Breathe Through

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Welcome to Breathe Through! This is a podcast that dives into navigating this journey called “Life”,and learning to Breathe through every season we encounter . The vision of this platform is to navigate each season of life by learning to pause,take a d

Gift Ogunwale


    • Jun 30, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 24 EPISODES


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    Latest episodes from Breathe Through

    Relocating from Nigeria to the US-A sit down with my parents

    Play Episode Listen Later Jun 30, 2024 20:18


    S4:E1 Challenging The Notions Of Friendships

    Play Episode Listen Later Jan 19, 2024 26:47


    In this episode, Our special guest Nicole Ogbuagu weighs in on a discussion with me about challenging the notion of friendships .I truly enjoyed our discussion as we got to speak from some of our experiences on how we handle the challenging moments as they arise in our friendship and also how we have been able to build a strong and intentional friendship.

    S3:E4 This is my testimony…

    Play Episode Listen Later Oct 4, 2023 24:50


    Turning a new age calls for a lot of reflection. As I reflected on what I wanted this podcast to be about as breathethrough marks its 3rd anniversary, God laid it on my heart to record “my testimony”.My relationship with God is one I don't trivialize at all because it has always been him I have remained anchored on. Join me as I tell my testimony about how God took me through a lot of broken layers, uncomfortable seasons and decided to piece by piece put me back together and produce the version that could handle His promises. I hope this episodes breathes life back into someone who can relate to the sentence: “why is mine like this” Let's get vulnerable as I walk you through a little bit of my story which is still unfolding.

    S3:E3 “Starting Over” Embracing change fearlessly

    Play Episode Listen Later Aug 12, 2023 24:40


    The journey of “starting over” can be a very bold, confusing, uncomfortable, and faith based yet an exciting step to take. I am not a novice to starting over in seasons but I had to bring on Mackezie Jordan,one who has experience with taking that bold step of “Let's try this again”.Enjoy

    S3:E2 “ Dear Younger Self”

    Play Episode Listen Later Mar 23, 2023 17:03


    How many times has the question “What would I tell my younger self” crossed your mind? Join me on this episode as I mentally try to sit face to face with my younger self.

    Season 3:Ep 1:What's the tea for season 3

    Play Episode Listen Later Feb 9, 2023 15:50


    Let me start off by saying happy new year!!!2023 wow! I would like to kick off this episode highlighting the vision for 2023 as we kick off Season 3. If you are looking for a podcast for those “I'm not the only who goes through this” moments, fun topics, and related conversation for different stages of life then you've found the right podcast family to join. I have gained an amazing Podcast squad so join me on as we ride out this year and have some fun behind the mic

    S2:E7 A Birthday reflection…“what has kept me grounded”

    Play Episode Listen Later Oct 3, 2022 18:58


    It is officially our 2nd anniversary

    S2:E6 Cancelling Out The Noise!

    Play Episode Listen Later Aug 31, 2022 27:10


    What “noises” have you currently allowed in your life that just shouldn't.What medium have these noises filtered in through? If any of those questions stirred up thinking in your heart/mind then my friend, this episode is for you.In this episode Host of breathe through podcast Gift Ogunwale,chats about cancelling out the noises in our life . Stay tuned for more content             Enjoy :)

    S2:E5 Recap of my “solo trip” experience ✈️

    Play Episode Listen Later May 14, 2022 34:07


    Why haven't you booked that solo trip but yet…don't know where/how to start? Worrying about a million and one little things that could go wrong…This episode is for you as I was right there with you. Join me as I take you through every step of my first solo trip and all that went into planning a successful one

    S2:E4 Lets Talk Solo Adventures…

    Play Episode Listen Later Jan 7, 2022 31:42


    In this episode sat down with Toyosi Fatoyinbo who is currently a medical student and loves to dabble into solo adventures when she's not in the books.Are you thinking about going to dinner or taking a trip by yourself or simply just going to see a movie alone but,have been putting it on hold because its not quite the norm in society then, this is the podcast for you. Feel free to take a listen as we highlight the benefits ,unpack the fears and expand on all solo adventures entails.

    S2:E3 “THE UNDOING”…A special One Year Anniversary/Birthday episode

    Play Episode Listen Later Oct 4, 2021 28:23


    It is officially our one year anniversary

    S2:E2 knocking the doors of “Adulthood”…let's dive into the mind of an 18 year old guy

    Play Episode Listen Later Sep 10, 2021 26:52


    In this episode, I sat down with Debare Omonaiye with the aim of tapping into the mind of a 18 year old male. I absolutely love a laid back episode of exploring the minds of others and this was one of those.Enjoy !

    S2:E1: Welcome to Season 2(Get to know me game/Vision)

    Play Episode Listen Later Aug 17, 2021 24:06


    Welcome to Season 2 of Breathe Through! In this episode Breathe Through Host,Gift Ogunwale plays a “get to know me game” and spills what's to come in season 2 :)

    E:10 A Conversation About Marriage- {The Journey To Saying “I DO

    Play Episode Listen Later Apr 7, 2021 35:59


    In this episode, i sat down with Faith & Grace (my sister and brother-in -law). I have been able to witness their union first hand and knew I had to bring them on to talk “MARRIAGE”. They weigh in on a discussion with me about their journey to saying “I DO”, what that entails and the work that goes into maintaining a successful/healthy marriage. I truly enjoyed our discussion as they got to share some of their experiences on how they handled the dating phase and things about marriage unknown to those outside of it.

    E9: Blending 2 Countries (

    Play Episode Listen Later Mar 2, 2021 31:32


    In this episode, our special guest,Faith, weighs in on a discussion with me about leaving a country you call “home” and starting all over. I truly enjoyed our discussion as we got to share some of our experiences on how we handled what life looked upon arriving in America. This conversation for me was a great walk down memory lane as we got to address fears, doubts, the anticipation, and reality of what the process could look like for those that blend 2 countries.

    E8:What Mask Are You Wearing In Your Life?

    Play Episode Listen Later Feb 4, 2021 24:41


    Let's talk about the masks we wear in our lives,the fear of dropping these masks and anticipation of living an authentic life.

    E7: Our 20's -Let's get real

    Play Episode Listen Later Jan 14, 2021 20:28


    In this episode, Now you guys know being in your 20's brings all the freedom we have long expected to some degree but, whewww join me as I weigh in on a discussion with my guest, Gideon Ogunwale on our 20's. A nerve wrecking/carefree season of our life. We discuss some of biggest challenges and what we love about being in our 20's. Tune in and enjoy listening

    E6: 2020 Clarity

    Play Episode Listen Later Dec 29, 2020 15:34


    2020 is slowing winding down and we are about to walk into a door called 2021 and no one knows what is waiting behind that door. In this episode, Breathe Through host, Gift Ogunwale, reflects on her personal journey this year and the hidden lessons that she has continued to learn about herself . Stay tuned for more content             Enjoy :)

    E5(PT 2):Challenging The Notion of Friendships

    Play Episode Listen Later Nov 27, 2020 15:45


    In this episode, our special guest Fatou Sosseh ,weighs in on a discussion with me about challenging the notion of friendships .I truly enjoyed our discussion as we got to speak from some of our experiences on how we handle the Challenging moments as they arise in our friendships and also how we build strong and lasting relationships.

    E5 (PT 1): Challenging The Notion of Friendships

    Play Episode Listen Later Nov 18, 2020 19:10


    In this episode, our special guest Fatou Sosseh ,weighs in on a discussion with me about challenging the notion of friendships .I truly enjoyed our discussion as we got to speak from some of our experiences on how we handle the Challenging moments as they arise in our friendships and also how we build strong and lasting relationships.

    E4: What Does Showing Up For Yourself Look Like?

    Play Episode Listen Later Oct 29, 2020 17:00


    What does the phrase “Showing up for yourself look like?, In this episode Breathe Through host, Gift Ogunwale, speaks on the High High' s and Low Low's of her life and how she began the journey of showing up for herself which essentially transformed her life. Stay tuned for more content             Enjoy :)

    E3: Gaging How Well College Prepares Us For The Real World (Professionally & Personally)

    Play Episode Listen Later Oct 14, 2020 18:10


    In this episode, our special guest, Ashleigh Stein, weighs in on a discussion of uncovering the question: “How well does college prepare you for the real world both personally/professionally? She also shares insights as well as advice on what helped her navigate the transition into adulting after college. Tune in and enjoy listening

    E2:Navigating the “New normal”/Pandemic (Finding the light within the darkness)

    Play Episode Listen Later Oct 4, 2020 16:25


    And we are live! Through the Uncertainty of this new normal and finding the light within the pandemic. This episode Breathe Through Host, Gift Ogunwale draws from her experience navigating the pandemic and digging out the light huddled down by uncertainties. Stay tuned for more content Enjoy :)

    S1 E1:Introduction-Breathe Through

    Play Episode Listen Later Oct 2, 2020 6:53


    Welcome to the first episode of Breathe Through!In this episode Breathe Through Host,Gift Ogunwale shares where the vision for “Breathe Through” all began.Stay tuned for more episodes inspiring ,motivating and challenging you to Breathe through, and enjoy this experience called”Life”. Enjoy:)

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