Podcasts about Undoing

  • 2,237PODCASTS
  • 3,365EPISODES
  • 44mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Aug 28, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about Undoing

Show all podcasts related to undoing

Latest podcast episodes about Undoing

UnF*ck Your Brain: Feminist Self-Help for Everyone
418. Undoing Your "Goodness" Programming: A Conversation with Elise Loehnen

UnF*ck Your Brain: Feminist Self-Help for Everyone

Play Episode Listen Later Aug 28, 2025 32:54


Ever feel like you're constantly trying to be the perfect friend, partner, coworker, or mom? That pressure to live up to everyone else's expectations is a trap—and it's keeping you stuck in self-sacrifice and people-pleasing. In this episode, I'm chatting with Elise Loehnen, author of On Our Best Behavior, about how we can stop chasing the impossible standard of “goodness” and start embracing our whole, authentic selves. We break down how society programs women to seek external approval—and why that's keeping us disconnected from our real power. If you're ready to stop living a performance and start showing up as your true self, let's go.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/418Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeClick here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach

Making Sense with Sam Harris
#432 — The Undoing of America

Making Sense with Sam Harris

Play Episode Listen Later Aug 27, 2025 25:59


Sam Harris speaks with David French about Trump's assault on American democracy. They discuss Trump's persecution of political opponents, abuse of the pardon power, Congress's ineffectiveness, David's proposed change to Article II of the Constitution, whether democracy in the U.S. has passed the point of no return, the future of election integrity, Trump's threats against Elon Musk, the weaponization of ICE, the dangers of deploying the National Guard in American cities, white evangelical support for Trump, Republican infighting and why only Trump can hold the MAGA coalition together, Trump's unique political talents, the prospect of him remaining in power beyond two terms, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Catalyst
147: Mini-Story: How I am living my most authentic life on my 29th birthday

Catalyst

Play Episode Listen Later Aug 24, 2025 34:40


"Returning to your roots is a return to your Self." — Kaylin Dyal It's giving: long overdue catch-up chats, life reflections, pre-Saturn return initiations, and authentic truth. In this mini-sode, I explore the meaning of home. I share: What it means to return to your roots Soul recognition of my soul home, Hawai'i Spiritual pilgrimage in Hawai'i during Maui fires in 2023Healing from burnout and being laid off in 2024 Release, reclaim, and rebuild to live authentically Undoing childhood conditioning and rewriting limiting beliefs Inner child reunion How to begin designing your authentic life Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA.Mentioned in this mini-sode: Catalyst No. 110 - Mini-story: How I reclaimed SOVEREIGNTY over myself (and what this means) My segment on the Flourish With Purpose Podcast. New mini-sode every Sunday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Website | Contact (c) Catalyst by Kaylin. 2025. All Rights Reserved.

The CyberWire
Undoing the undo bug.

The CyberWire

Play Episode Listen Later Aug 20, 2025 32:06


Microsoft releases emergency out-of-band (OOB) Windows updates. Trump targets NSA's leading AI and cyber expert in clearance revocations. A breach may have compromised the privacy of Ohio medical marijuana patients. Cybercriminals exploit an AI website builder to rapidly create phishing sites. Warlock ransomware operators target Microsoft's SharePoint ToolShell vulnerability. Google and Mozilla patch Chrome and Firefox. European officials report two cyber incidents targeting water infrastructure. A federal appeals court has upheld fines against T-Mobile and Sprint for illegally selling customer location data. Authorities dismantle DDoS powerhouse Rapper Bot. On our Industry Voices segment, we are joined by Matt Radolec, VP - Incident Response, Cloud Operations, and Sales Engineering at Varonis, speaking about ShinyHunters and the problems with securing Salesforce. Microsoft Copilot gets creative with compliance.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest On our Industry Voices segment, we are joined by Matt Radolec, VP - Incident Response, Cloud Operations, and Sales Engineering at Varonis, who is speaking about ShinyHunters and the problems with securing Salesforce. You can hear more from Matt here. Selected Reading Microsoft releases emergency updates to fix Windows recovery (Bleeping Computer) Trump Revokes Security Clearances of 37 Former and Current Officials (The New York Times) Highly Sensitive Medical Cannabis Patient Data Exposed by Unsecured Database (WIRED) AI Website Builder Lovable Abused for Phishing and Malware Scams (Hackread) Warlock Ransomware Hitting Victims Globally Through SharePoint ToolShell Exploit (InfoSecurity Magazine) High-Severity Vulnerabilities Patched in Chrome, Firefox (SecurityWeek) Russia-linked European attacks renew concerns over water cybersecurity (CSO Online) T-Mobile claimed selling location data without consent is legal, judges disagree (Ars Technica) Officials gain control of Rapper Bot DDoS botnet, charge lead developer and administrator (CyberScoop) Copilot Broke Your Audit Log, but Microsoft Won't Tell You (Pistachio Blog) Audience Survey Complete our annual audience survey before August 31. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Uncomfortable Truth
Undoing Generational Curses | S6 E27

The Uncomfortable Truth

Play Episode Listen Later Aug 18, 2025 44:11


Shaun and guest Zach Vaught discuss what the hereditary ways we act, where they came from, and what it takes to truly uproot them. 

The spiked podcast
Will the small boats be Starmer's undoing?

The spiked podcast

Play Episode Listen Later Aug 15, 2025 46:19


Will the small boats be Starmer's undoing? Claire Fox joins Tom Slater and Fraser Myers to discuss illegal migration, the Great British crime debate and the Trump-Putin summit. New episodes every Friday. Take your business to the next level with Shopify. Sign up now and get a £1-per-month trial period: https://shopify.co.uk/spiked Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal Squad x Maria Menounos
1131. Alyson Stoner: Undoing the Damage of Childhood Trauma & Relearning Trust + Boundaries

Heal Squad x Maria Menounos

Play Episode Listen Later Aug 14, 2025 26:58


Hey Heal Squad! We're back with Part 2 of our powerful conversation with Alyson Stoner, former childhood star, children's mental health advocate, and co-founder of Movement Genius. This time, we're going even deeper. Alyson shares how to rebuild your sense of safety and worthiness after childhood trauma, what happens when you stop people-pleasing, and how to reparent yourself as an adult. They also open up about navigating money, power, and silence in the entertainment industry, and why healing is more about self-trust than fixing. We talk about boundaries, burnout, and the cost of constantly performing. PLUS, Alyson reveals their personal checklist for discerning aligned opportunities from energy drains. This one is for anyone learning to value their time, protect their peace, and finally say yes to themselves. Tune in!! HEALERS & HEAL-LINERS:  Financial healing is emotional healing. Alyson opens up about reclaiming autonomy after childhood financial exploitation, and why tracking your energy is just as important as tracking your income. Worthiness isn't something you earn. It's something you remember. Alyson reminds us that we don't have to prove our value to deserve rest, respect, or love. Artist Wellbeing Essentials Toolkit. Alyson shares their go-to questions to determine if an opportunity is aligned, or just another form of self-abandonment. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/alysonstoner/?hl=en  Website: https://www.movementgenius.com/  Book: https://go.shopmy.us/p-22515941  Artist WellBeing Toolkit: https://www.movementgenius.com/artist-wellbeing-toolkit-new  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Insights from the Couch - Mental Health at Midlife
Ep.60: Undoing the “Not Enough” Story: Hypnosis and the Subconscious Mind with Christina Woods

Insights from the Couch - Mental Health at Midlife

Play Episode Listen Later Aug 13, 2025 43:06 Transcription Available


Hey friends! In this episode, we're thrilled to welcome the incredible Christina Woods—a Clinical Hypnotherapist, Rapid Transformational Therapist, Empowerment Coach, and Reiki Master. Christina brings a wealth of knowledge and a deeply personal story of transformation after decades in corporate leadership. Together, we explore how childhood beliefs, people-pleasing patterns, and midlife awakenings can shape—and reshape—our lives.Christina gets real about her journey from high-achieving executive to empowered healer, sharing how modalities like hypnotherapy, EMDR, and energy work helped her (and now help others) move from burnout to balance. We dig into subconscious beliefs, emotional healing, intuition, and how to rewire the mind for worthiness and self-compassion. You'll hear both the science and the soul of healing, with laughs, deep truths, and maybe a few thigh stories along the way. Episode Highlights:[0:01] - Laura introduces Christina Woods and her background in therapy and corporate leadership.[1:19] - Christina shares her unraveling: career burnout, divorce, and rediscovering herself.[5:53] - The “garden moment” that sparked Christina's personal transformation.[7:35] - How hypnotherapy and EMDR opened the door to healing deep trauma. [10:48] - Laura and Christina discuss the power of embodied therapeutic modalities.[14:34] - Colette joins and dives into the hypnotherapy process and how it really works.[20:19] - Can anyone be hypnotized? Busting myths and sharing real client experiences.[24:27] - Custom hypnotherapy audios: why language, music, and intention matter.[27:55] - Common client themes: high achievers, perfectionism, and “not enoughness”.[29:16] - Healing principles from the documentary “HEAL” and why intuition matters.[32:40] - Fear, intuition, and learning to trust your internal compass.[35:58] - Hypnotherapy reveals unconscious beliefs—sometimes from early childhood.[37:39] - Laura and Colette share personal “aha” moments and therapy curiosities.[40:54] - Matching your energy with your mindset to truly hold what you believe you deserve. [41:37] - Where to find Christina online and how to work with her. Resources:Christina Woods' website: www.christinalwoods.comChristina on Instagram: @christina.lwoodsIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Come hang out with us in The Chat, our free community for midlife women, where we keep theconversation going at insightsfromthecouch.org/the-chat. And don't forget todownload our free guide 7 Skills to Master Midlife so you can stop living small, start taking action, andlive the life you really want at insightsfromthecouch.org/midlife-roadmap.

UK Health Radio Podcast
109: Her Health and Happiness with Jenni Russell - Episode 109

UK Health Radio Podcast

Play Episode Listen Later Aug 11, 2025 48:50


Episode 109 - Jenni explores the hidden costs of womanhood during Wellness Month, Black Breastfeeding Week and Surgical Recovery Awareness, sharing her AUGUST acronym - Awareness, Undoing, Grounding, Unfiltered, Self, Transform. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Access Louisville
On undoing Louisville Metro Government

Access Louisville

Play Episode Listen Later Aug 8, 2025 28:20


The merger of Jefferson County and Louisville — yes, the one that happened 20+ years ago — is being threatened with a recent lawsuit. We chat about that on this week's Access Louisville podcast.LBF Reporter Michael L. Jones explains that Real estate developer David Nicklies is challenging the constitutionality of merged local governments in Louisville Metro and Lexington-Fayette Urban County.In a lawsuit filed in Jefferson District Court, Nicklies argues that the laws enabling these consolidations are examples of unconstitutional “special legislation” — laws tailored to specific localities in violation of Sections 59 and 60 of the Kentucky Constitution. Jones has a full story on the issue here.The way in which merger was executed has been unpopular with some residents for a long time — particularly those who live outside of the old city limits, known today as the Urban Services District. Those outside the district don't get the same level of city services — garbage pickup, for instance — as those inside the district. Nicklies lawsuit argues that those residents, himself included, have been harmed by the merger. We get into some the reaction to that on the show, as Jones spoke with former Mayor Jerry Abramson, an advocate of merger. In a later segment of the show, we get to know Louisville Business First's newest reporter Olivia Estright. She joined LBF and the Access Louisville podcast crew just a few weeks ago and will be covering residential real estate, Southern Indiana and professional services in the city. You can read more about Estright here. And to wrap things up LBF President and Publisher Lisa Benson is on the show this week with a conversation with Chip Sutherland, managing director at Baird. Baird is the sponsor of the show and they talk about a number of topics including Baird's role in public project finance.Access Louisville is a weekly podcast from Louisville Business First. It's available on popular podcast services including Apple Podcasts and Spotify.

Hammer + Nigel Show Podcast
Dems Are Mad GOP is Undoing Their Agenda

Hammer + Nigel Show Podcast

Play Episode Listen Later Aug 6, 2025 6:02 Transcription Available


Texas Governor Greg Abbott filed a lawsuit Tuesday night with the Texas Supreme Court seeking to begin the process for the removal of House Democrat Caucus Chairman. Plus, Defense Secretary Pete Hegseth is committed to rooting out woke. See omnystudio.com/listener for privacy information.

Washington Christian Church
Fear Of The LORD - The Undoing Of Wisdom - (Entire Service)

Washington Christian Church

Play Episode Listen Later Aug 3, 2025 57:44


Washington Christian Church
Fear Of The LORD - The Undoing Of Wisdom - (Sermon Only)

Washington Christian Church

Play Episode Listen Later Aug 3, 2025 31:52


allmomdoes Podcast with Julie Lyles Carr
When Doing It All is Undoing You with Alyssa Joy Bethke (Summer '25 Simplify Series)

allmomdoes Podcast with Julie Lyles Carr

Play Episode Listen Later Jul 30, 2025 40:46


You're making all the things happen. You're juggling the kids, the job, the marriage, and the expectations of the people around you. And slowly, you're coming undone. Author Alyssa Joy Bethke and AllMomDoes host Julie Lyles Carr talk about how to get out of the cycle of all the things while stil honoring the things God is asking you to do.Show Notes: https://bit.ly/45Yrm2c 

The Rising Beyond Podcast
Ep 162: Financial Healing for Survivors: Undoing Toxic Money Messages with Khara Croswaite Brindle, LPC, CFT

The Rising Beyond Podcast

Play Episode Listen Later Jul 30, 2025 47:50


Money isn't just about numbers—it's about our stories, our sense of worth, and the messages we've absorbed over time.In this powerful episode, I'm speaking with a financial therapist (and friend) Khara, Croswaite Brindle, LPC, CFT to explore how our beliefs about money are deeply shaped by our past—especially for survivors of abuse. We talk about how messages from childhood, cultural conditioning, and the experience of financial abuse or control from an ex-partner can distort the way we view ourselves and our financial decisions.If you've ever felt shame, fear, or confusion around money, or if you've found yourself stuck in scarcity or self-sabotage, tune into this one.Khara also shares practical tools and mindset shifts you can start using today to challenge negative money beliefs and begin healing your relationship with finances. You'll learn that financial wellness isn't just about saving or budgeting—it's about reclaiming your autonomy and rewriting the story that money tells about you.Connect with Khara:https://www.linkedin.com/in/kharacroswaite/https://croswaitecounselingpllc.com/financial-therapyhttps://www.instagram.com/kharacroswaite/References:Financial therapist (online directory): https://financialtherapyassociation.org/find-a-financial-therapist/Financial Therapy Books List: https://www.riverbendfinancialtherapy.com/resourcesMoney Minus Shame Podcast: https://podcasts.apple.com/us/podcast/money-minus-shame/id1789593271Money Healing Club (online community): https://www.moneyhealingclub.com/Book (and workbook of financial therapy exercises) Your Enneagram and Money: https://a.co/d/bQGu3ooPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Kindred Sessions
Undoing the Damage: Women, the Church, and a Better Way Forward with Rob Griffin

Kindred Sessions

Play Episode Listen Later Jul 29, 2025 25:20


In this episode, Rob Griffin reflects on the theology of complementarianism—what it is, where it came from, and the harm it's caused. Drawing from scripture, personal experience, and the stories of women leaders in the church, Rob offers a powerful call to dismantle the old narratives that silence women. With clarity and conviction, he reminds us: the church is incomplete without the voices and leadership of women.Listen in as we explore how Jesus—and the early church—did things differently.Kindred Church is a Christian community gathering in Reno, Nevada. We are a 501c3 non-profit organization. If you believe in the ministry of Kindred Church and would like to support our efforts, visit kindredchurchreno.com/donate to make a contribution. If you'd like to join us for a gathering, please visit kindredchurchreno.com/gatherings for our location and service times.Thanks for listening.

REV. NICKY AGYEPONG
NIGHT OF SUPERNATURAL ENCOUNTER [UNDOING WHAT THE ENEMY HAS DONE - Matthew 13:28 - Rev. Nicky Agyepong

REV. NICKY AGYEPONG

Play Episode Listen Later Jul 26, 2025 197:32


POWER FOR TODAY is intended to equip the believers with the supernatural dimension of God, through the teaching of the unadulterated word of God.

Live - Love - Learn with Catherine Edwards
#102 Feel It to Heal It: The Truth They Don't Teach About Meditation

Live - Love - Learn with Catherine Edwards

Play Episode Listen Later Jul 23, 2025 92:48


Want to be unprogrammable? Start by UNDOING.In this transformational episode of the Live Love Learn Podcast, I'm joined by meditation pioneer Matthew Zoltan, the visionary behind the Undo App and the concept of Natural Meditation. Forget everything you thought you knew about meditation. This is NOT about techniques, goals, or striving. It's about undoing the programming that disconnects you from your true self.Matthew shares how real healing starts not from thought, but from sensation, from feeling your pain rather than avoiding it, and allowing the body to guide you back to truth, clarity, and peace. Whether you're a seasoned meditator or someone who's “tried everything,” this conversation will flip your understanding of healing, trauma, and awareness on its head.⚡ We also finish with a powerful live experience of Natural Meditation, so you can feel it for yourself. 

Inside Sources with Boyd Matheson
Courts give green light to keep medical debt on credit record, undoing Biden-era rule

Inside Sources with Boyd Matheson

Play Episode Listen Later Jul 16, 2025 10:55


A federal judge in Texas reversed a Biden-era rule that permitted medical debt to be wiped from credit reports. Greg and Holly break down what this means.

Virtual Sentiments
Susan Brison on the Aftermath of Sexual Violence and the Remaking of the Self

Virtual Sentiments

Play Episode Listen Later Jul 16, 2025 90:48


**Content Warning** This episode includes discussions of sexual assault and attempted murder, which may be distressing for some listeners. Please listen with care.On this episode of Virtual Sentiments, host Kristen Collins speaks with Susan Brison, author of Aftermath: Violence and the Remaking of a Self (Princeton University Press, 2002; 20th Anniversary Edition, 2023). In this conversation, Brison reflects on trauma, gendered violence, and the limits of traditional philosophy. She shares the story of her own rape, the trial that followed, and how it shaped her research and philosophy. Their conversation explores the feminist claim that “the personal is political,” emphasizing how trauma disrupts trust and identity, and how recovery requires relational support. Brison also critiques the punitive criminal justice system, advocating for restorative approaches that promote healing over retribution.Dr. Susan Brison is Susan and James Wright Professor of Computation and Just Communities and Professor of Philosophy at Dartmouth College where she is also Director of the Susan and James Wright Center for the Study of Computation and Just Communities.Read more work from Kristen Collins.Show Notes:APA Studies's special issue on Susan's work, "Feminism and Philosophy"Judith Herman's Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political TerrorNancy Sherman's Afterwar: Healing the Moral Wounds of Our SoldiersJonathan Shay's Achilles in Vietnam: Combat Trauma and the Undoing of CharacterRobin Dembroff's "Real Men on Top"Linda Martin Alcoff's Rape and ResistanceMary Ann Franks's "Democratic Surveillance"If you like the show, please subscribe, leave a 5-star review, and tell others about the show! We're available on Apple Podcasts, Spotify, Amazon Music, and wherever you get your podcasts.Follow the Hayek Program on Twitter: @HayekProgramLearn more about Academic & Student ProgramsFollow the Mercatus Center on Twitter: @mercatus

The Tension of Emergence: Befriending the discomfort and pleasure of slowing down & letting go of control, to lead and thrive
On Matrimony, Mothering Culture and the Undoing of Self with Stephen Jenkinson

The Tension of Emergence: Befriending the discomfort and pleasure of slowing down & letting go of control, to lead and thrive

Play Episode Listen Later Jul 15, 2025 77:59 Transcription Available


In this festive wedding season, what if matrimony wasn't here to affirm the intensity of love between two people but a courageous submission to the unknown?  Jennifer speaks with Stephen Jenkinson—cultural activist, author, ceremonialist—about the necessary burdens of love through the ritual of matrimony. With characteristic poetic edge, Stephen challenges the Western obsession with autonomy, authenticity and safety and gestures toward a redemptive cultural project: one of radical hospitality, memory, and the mystery of matrimony as a village-making act.Together they dive into:How matrimony is distinct from weddings and is rooted in mothering culture, not just romantic loveThe lost valence of patrimony, and what it asks of usThe role of the stranger in belonging and village makingWhy being “yourself” might not be the gift you think it isThis conversation reveals how ritual and ceremony thins the membrane with other worlds, makes congress with the divine and helps us honor what's come before —so we might find our place, and responsibility, in what's yet to come.Links & Resources:Order Stephen Jenkinson's newest book Matrimony: Ritual, Culture and the Heart's Work Learn more about Orphan Wisdom SchoolGet Jennifer's biweekly newsletter for radical encouragement on the hard mess of being humanConnect with Jennifer on Instagram or LinkedIn Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

C3 Church San Diego // AUDIO
The Great Undoing // Coronado - Joel Piper

C3 Church San Diego // AUDIO

Play Episode Listen Later Jul 13, 2025 62:27


In this revealing message, Joel unpacks our true identity in Christ and shows us who He is to us, so that we can develop an intimate relationship with Him in the secret place. The goal is that we would become mature sons and daughters who walk in total identity and authority in Christ—breaking patterns of consumerism and performance.

Awakening Together Presents Being Aware of Awareness Guided Meditations

During this episode we contemplated, ACIM, 'The Responsibility for Sight', "Undoing is not your task, but it IS up to you to welcome it or not. Faith and desire go hand and hand, for everyone believes in what he wants... What you desire, you will see.", and Thought of Awakening #183, 184, 185, 186, 187.

AMERICA OUT LOUD PODCAST NETWORK
Will the lack of an Epstein list be Pam Bondi's undoing?

AMERICA OUT LOUD PODCAST NETWORK

Play Episode Listen Later Jul 11, 2025


After Dark with Hosts Rob & Andrew – Pam Bondi faces growing backlash over her handling of the Jeffrey Epstein files, with MAGA influencers and commentators demanding answers about the alleged client list. As critics question her credibility and loyalty to Trump, I examine whether this controversy will threaten her position or serve as a distraction from the administration's broader wins and priorities...

Rational Boomer Podcast
UNDOING - 07/10/2025 - VIDEO SHORT

Rational Boomer Podcast

Play Episode Listen Later Jul 11, 2025 2:25


Undoing

AFTER DARK
Will the lack of an Epstein list be Pam Bondi's undoing?

AFTER DARK

Play Episode Listen Later Jul 11, 2025


After Dark with Hosts Rob & Andrew – Pam Bondi faces growing backlash over her handling of the Jeffrey Epstein files, with MAGA influencers and commentators demanding answers about the alleged client list. As critics question her credibility and loyalty to Trump, I examine whether this controversy will threaten her position or serve as a distraction from the administration's broader wins and priorities...

C3 Church San Diego // AUDIO
The Great Undoing - Joel Piper

C3 Church San Diego // AUDIO

Play Episode Listen Later Jul 3, 2025 44:05


In this revealing message, Joel unpacks our true identity in Christ and shows us who He is to us, so that we can develop an intimate relationship with Him in the secret place. The goal is that we would become mature sons and daughters who walk in total identity and authority in Christ—breaking patterns of consumerism and performance.

C3 Church San Diego // VIDEO
The Great Undoing - Joel Piper

C3 Church San Diego // VIDEO

Play Episode Listen Later Jul 3, 2025 44:05


In this revealing message, Joel unpacks our true identity in Christ and shows us who He is to us, so that we can develop an intimate relationship with Him in the secret place. The goal is that we would become mature sons and daughters who walk in total identity and authority in Christ—breaking patterns of consumerism and performance.

Awakening Together Presents Being Aware of Awareness Guided Meditations

In this episode we contemplated "ACIM", 'The Responsibility for Sight', "Undoing is not your task, but it IS up to you to welcome it or not. Faith and desire go hand and hand, for everyone believes in what he wants... What you desire, you will see.", and "Thought of Awakening" #182, 183, 184, 185.

metaphysical gravity
16: reclaiming sovereignty: undoing the citizenship illusion with brandon joe williams

metaphysical gravity

Play Episode Listen Later Jul 2, 2025 142:33


what if you were never actually a U.S. citizen... legally? and what if your “identity” was tied to a contract you didn't knowingly sign? BUCKLE UP for a mind-bending, paradigm-warping conversation that invites you to question... everything. not from fear, but from sovereignty. especially when it comes to the unconscious contracts we enter into with systems we barely understand. in this episode, i sit down with Brandon Joe Williams to explore: the difference between state and federal citizenship why the 14th Amendment changed everything (but maybe not how you think) the legal definitions of “person,” “individual,” and “citizen” how language has been weaponized to shape compliance and identity and the ways we can break free from chains we didn't even know we had!  ⚠️ PRO TIP: watch on YouTube to see brandon's screen shares as he reads directly from legal documents and court cases (link to watch here).    connect with Brandon Joe Williams: website: https://one-stupid-fuck.com instagram: @iambrandonjoewilliams facebook: Brandon Joe Williams youTube: Brandon Joe Williams https://www.williamsandwilliamslawfirm.com/   want to go deeper? i host monthly SOUL SYMPOSIUMS, share private transmissions, and explore topics like this inside my patreon — a digital sanctuary for critical thinking, spiritual inquiry, and sacred questioning. if you want my full commentary on conversations like this... ...join my inner circle → https://www.patreon.com/eringunzelman/membership (drop in. linger. lurk. start a conversation. cancel anytime.) other ways to work with erin:

KPFA - Letters and Politics
Erwin Chemerinsky on the Implications of Undoing Universal Injunctions. And, Analysis on the so called “Big Beautiful Bill”

KPFA - Letters and Politics

Play Episode Listen Later Jun 30, 2025 59:58


I. The Big Beautiful Bill in the Senate Host Mitch Jeserich gives his opinion of the so called “Big Beautiful Bill” currently in the Senate II. Supreme Court's Undoing Universal Injunctions Guest: Erwin Chemerinsky is the dean of the law school at the University of California, Berkeley.  He is the author of many books on constitutional law including his latest, No Democracy Lasts Forever: How the Constitution Threatens the United States.    Photo credit: Ron Cogswell on Wikimedia The post Erwin Chemerinsky on the Implications of Undoing Universal Injunctions. And, Analysis on the so called “Big Beautiful Bill” appeared first on KPFA.

London Writers' Salon
#151: Melissa Febos — The Art of Memoir: Turn Life Into Art, Undoing Shame, and Choosing The Artist's Life

London Writers' Salon

Play Episode Listen Later Jun 28, 2025 63:50


Celebrated writer and memoirist Melissa Febos on the art of the memoir,  the alchemy of personal experience and literary craft, and how to turn the raw material of life into art. We also her latest book, The Dry Season,  where she examines the solitude, freedoms, and feminist heroes Febos found during a year of celibacy.We also talk about:- Writing the unspeakable and undoing shame.- The role of research and personal obsession in memoir.- Finding structure through inventory, list-making & reflection.- Balancing vulnerability with privacy on the page.- How Melissa decides what's hers to tell—and when.- Her advice on discouragement, creative play & sustaining the practice. ABOUT MELISSA FEBOSMelissa Febos is the nationally bestselling author of four books, including Girlhood, which won the National Book Critics Circle Award in Criticism, and Body Work: The Radical Power of Personal Narrative. She has received fellowships and awards from the Guggenheim Foundation, NEA, LAMBDA Literary, the British Library, and more. Her essays appear in The Paris Review, The New York Times Magazine, The New Yorker, and Best American Essays. She is a full professor at the University of Iowa and lives in Iowa City with her wife, poet Donika Kelly. RESOURCES & LINKS:

Horror Vanguard
364 - Red Rooms (Right Out of the OC Bible [Merely Light from a Screen])

Horror Vanguard

Play Episode Listen Later Jun 24, 2025 75:57


In space no one can hear you scream, but they can hear you podcast! We're joined by Josh Boerman from Worst of All Possible Worlds to chat about a classic horror movie and finally get to the bottom of what that blue laser actually means... Discuss your favorite types of rooms with Horror Vanguard at: bsky.app/profile/horrorvanguard.bsky.social www.horrorvanguard.com (website down to minimize collective screen time.) You can support the show for less than the cost of basically any app's subscription cost at www.patreon.com/horrorvanguard Précis music: "House of Undoing" by Aleksis Tristan Shaw (itch.io/profile/aleksis-tristan-shaw). Available for use under the CC BY 4.0 license (creativecommons.org/licenses/by/4.0/), at https://aleksis-tristan-shaw.itch.io/dark-piano-vol-ii

Howard and Jeremy
What Could be the Bills Undoing in 2025?

Howard and Jeremy

Play Episode Listen Later Jun 24, 2025 19:43


7:00AM Hour 2 Jeremy White and Joe DiBiase debate what their biggest concerns are for the Buffalo Bills as training camp approaches. The guys discuss the defense, wide receivers, injuries, and more.

Williamsburg Baptist Church
"Undoing Babel" - June 8, 2025 Sermon (Pentecost, Narrative Lectionary)

Williamsburg Baptist Church

Play Episode Listen Later Jun 23, 2025 20:29


Thanks so much for listening to our podcast! This sermon is based on Acts 2:1–4, and Galatians 5::1–18, which is the story of Pentecost and Paul's description of the fruits of the Spirit. We're so glad to share with you our sermon from Pentecost Sunday as we commemorate the gift of the Holy Spirit and celebrate the birthday of the "big-C" Church! Hope this sermon will be a meaningful word to you this week.To find out more about our church, you can head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.williamsburgbaptist.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you have a moment, we'd also love for you to click over to follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.We are a small but vibrant and growing congregation, and there are lots of ways to connect. Please don't hesitate to reach out if we can help support you in any way! Thanks so much for tuning in!

Creation Today Podcast
C. Elegans — Evolution's Microscopic Undoing with Eric Hovind & Dr. Paul Nelson | Creation Today Show #428

Creation Today Podcast

Play Episode Listen Later Jun 19, 2025 37:58


What if one of the tiniest creatures on Earth held the power to unravel one of the biggest claims in science? Meet Caenorhabditis elegans—a microscopic roundworm with a shockingly precise cellular development map. Every one of its 959 cells is pre-programmed to divide, differentiate, and die with exacting order. And here's the kicker: scientists can't explain how this perfect choreography could possibly evolve. Join Eric Hovind and Dr. Paul Nelson of the Discovery Institute as they explore how this “simple” worm defies Darwin—and why its mathematical precision is devastating to the evolutionary story. This is one conversation evolutionists don't want you to hear.   Watch this Podcast on Video at: https://creationtoday.org/on-demand-classes/c-elegans-evolutions-microscopic-undoing-creation-today-show-428/   Join Eric LIVE each Wednesday at 12 Noon CT for conversations with Experts. You can support this podcast by becoming a Creation Today Partner at CreationToday.org/Partner 

Inland Hills Church: Weekly Messages
Reign or Ruin | Solomon's Quiet Undoing

Inland Hills Church: Weekly Messages

Play Episode Listen Later Jun 16, 2025 40:35


Solomon is like that restaurant every TikTok influencer is raving about in LA. The reviews are glowing, the videos look incredible, the hype is off the charts. But then you go, and the food is overpriced, the service is slow, and you leave wondering what everyone else was so excited about. That's what reading Solomon's life feels like. You're told he's the wisest man who ever lived, but most of what he does feels more tragic than transcendent. He builds empires, writes poetry, marries hundreds of women, and somehow loses himself in the process. Perhaps the real wisdom in his story is found not in what he did right, but in what he got wrong. If we're paying attention, we won't just admire his insight, we'll learn from his collapse.

East Hills Sermon Podcast
6.8.25 - In the New Beginning - Undoing Babel

East Hills Sermon Podcast

Play Episode Listen Later Jun 9, 2025


SEE OUR EVENTS AND OPPORTUNITIES HERE

HAB Church Podcast
"An Undoing of Death"

HAB Church Podcast

Play Episode Listen Later Jun 9, 2025 27:15


Sermon preached by Dr. B.J. Hutto on Pentecost Sunday, June 8, 2025 at Hendricks Avenue Baptist Church.

Hamza Tzortzis
Removing the Rust- Undoing the Damage of a Corroded Heart - No Doubt Ep. 05

Hamza Tzortzis

Play Episode Listen Later Jun 2, 2025 19:59


First Preaching
Undoing Unbelief

First Preaching

Play Episode Listen Later Jun 2, 2025 41:13


A preaching series through the book of Matthew. Join us in Matthew 17:14-23!

Acquired LP Show
Undoing a $5 Billion Acquisition and Building a Durable Standalone Plaid (with Plaid CEO Zach Perret)

Acquired LP Show

Play Episode Listen Later May 27, 2025 61:31


We sit down with Zach Perret, CEO of Plaid, to discuss the remarkable journey of Plaid and the broader fintech landscape over the past several years. Zach takes us blow-by-blow through journey of almost getting acquired by Visa, the challenges faced during the COVID-19 pandemic… which quickly reversed with ZIRP tailwinds, and how Plaid navigated the volatile market conditions to build a diversified business. We explore the company's strategic pivots, including their expansion into analytics for fraud detection, alternative credit systems, and bank payments. If you've ever wondered “how do you turn from one simple product into a more durable business?” this episode is for you.Links:Come see Acquired LIVE at Radio City Music Hall!Sponsors:Statsig: https://bit.ly/acquiredstatsig24

The Libertarian Institute - All Podcasts
Ep 064 “War and Remembrance: Drawing the Wrong Lessons”

The Libertarian Institute - All Podcasts

Play Episode Listen Later May 26, 2025 55:23


Memorial Day is a day to reflect on the existential moral outrage and trail of tears American military might has draped over the planet since the end of the nineteenth century. Wars of choice are by their very nature a path to corruption, excess and unintended consequences. The concept of moral injuries for soldiers and non-soldiers alike, the gift of fear and being a dead man walking and how to handle regret and shame. “As beasts are beneath human restraints, gods are above them... It would be foolish and untruthful to deny the appeal of exalted, godlike intoxication....We have seen the paradox that these godlike exalted moments often correspond to times when the men who have survived them say that they have acted like beasts....Above all, a sense of merely human virtue, a sense of being valued and of valuing anything seems to have fled their lives....However, all of our virtues come from not being gods. Generosity is meaningless to a god, who never suffers shortage or want. Courage is meaningless to a god, who is immortal and can never suffer permanent injury. The godlike berserk state can destroy the capacity for virtue. Whether the berserker is beneath humanity as an animal, above it as a god, or both, he is cut off from all human community when he is in this state.” ― Jonathan Shay, Achilles in Vietnam: Combat Trauma and the Undoing of Character Those millions of men who have been in combat over the millennia have always brought home invisible scar tissue and regret that manifests in many ways but most of us take it to our graves. “…or the pilots doing nine-to-five jobs at computer consoles in Nevada killing people in Iraq and Afghanistan with drones and commuting to and from their homes like any other commuters. Imagine the psychic split that must ensue from bringing in death and destruction from the sky on a group of terrorists—young men who have mothers and a misplaced idealism that has led them into horrible criminal acts, but nevertheless young and brave men—and then driving home from the base to dinner with the spouse and kids. “Have a nice day at the office, hon?” ― Karl Marlantes, What It is Like to Go to War References: The Roots Tribunal in Congress Nick Turse Kill Anything That Moves: The Real American War in Vietnam Bill Russel Edmonds God is Not Here: A Soldier's Struggle with Torture, Trauma, and the Moral Injuries of War Clark Savage King of All Things: A Guide to Man's Martial Purpose Dick Couch A Tactical Ethic: Moral Conduct in the Insurgent Battlespace Andrew Bacevich Paths of Dissent: Soldiers Speak Out Against America's Misguided Wars Shauna Springer WARRIOR: How to Support Those Who Protect Us Jonathan Shay Achilles in Vietnam: Combat Trauma and the Undoing of Character Jonathan Shay Odysseus in America: Combat Trauma and the Trials of Homecoming My Substack Email at cgpodcast@pm.me.

Handel On The Law
Undoing Birthright Citizenship

Handel On The Law

Play Episode Listen Later May 24, 2025 37:04 Transcription Available


Handel on the Law. Marginal Legal Advice.

Wendy Bell Radio Podcast
Hour 1: The Autopen Will Be the Deep State's Undoing

Wendy Bell Radio Podcast

Play Episode Listen Later May 21, 2025 39:29


Today's show is about swinging back against the corrupt political machine that steals elections, disappears whistleblowers, points fingers to deflect, and lies endlessly to the American people. President Trump said very interesting things yesterday at the Capitol, and he put The Swamp on notice: We know what you did. We know what you're doing. And we're going to expose your filth and corruption to the world.

This Glorious Mess
Undoing Toxic 90's Diet Culture For The Next Generation

This Glorious Mess

Play Episode Listen Later May 21, 2025 25:23 Transcription Available


Body dissatisfaction is affecting nearly half of young people in Australia, even keeping them from going to school. Scary statistics, so Annaliese and Tegan dig deep to discuss their own struggles with body shame and how comments about food played a significant role in their childhood. Determined not to pass on the same food trauma or triggering conversations, Annaliese speaks with nutritionist Lyndi Cohen to discover the best language to use with children. Plus, Sarah Marie offers some relatable advice for dealing with a tricky mother-in-law situation. THE END BITS We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. CREDITS: Host: Tegan Natoli, Annaliese Todd & Sarah Marie Fahd Guest: The Nude Nutritionist, Lyndi Cohen. Producer: Grace Rouvray Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

David Hoffmeister & A Course In Miracles
4th. & Final Undoing of Linear Time - Saturday Movie Gathering with David and Marina

David Hoffmeister & A Course In Miracles

Play Episode Listen Later May 19, 2025 165:05


Time is an illusion—Jesus shows the way beyond it. In this thought-provoking movie workshop, David and Marina explore how linear time is a human construct, not a divine truth. They challenge our deeply ingrained notions of time and space. With Jesus as the ultimate guide to transcendence, this final 'Undoing of ego and linear time' series uncovers the gateway to eternity—where life is boundless, timeless, and free. Join us on this journey, and let the Holy Spirit teach us to laugh at the illusion of time.Listen to a 6 min summary of the podcast: https://play.headliner.app/tldl/cmaxfju68001806rwabm5chx5For more information about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events.To participate in a Living Miracles online Movie Gathering, join our online community: https://programs.the-christ.net/courses/membership-weekly-online-movie-gatheringsRecorded live on May 17, 2025, Online, Chapala, Mexico

It Gets Good
111. Daisy Haites: The Great Undoing

It Gets Good

Play Episode Listen Later May 14, 2025 64:07


Have we mentioned before how much we love The Magnolia Parks Universe? Because we really do! Join us today as we talk about Daisy Haites: The Great Undoing. This book is Kyleigh and Hannah's favorite (for now, we'll wait until we finish Into the Dark) and up there on the list for Micaela. We just really, really love Julian and need the next Daisy book STAT.   We have one more book in the series, make sure to read Magnolia Parks: Into the Dark and join us on May 28!   Currently Reading: Redeeming 6 by Chloe Walsh Rose in Chains by Julie Soto Two Twisted Crowns by Rachel Gillig (FINALLY KYLEIGH IS READING IT)  

Let's Be Cleere
S3EP13: MIRACULOUS Birth Story + the Undoing of doing it all with Alyssa Joy Bethke

Let's Be Cleere

Play Episode Listen Later May 12, 2025 63:52


There's a quiet unraveling that can happen in the name of doing it all. You wake up one morning feeling like a shadow of yourself—your schedule's full, your to-do list is long, but your soul feels thin. You're showing up, sure… but not from a place of wholeness. “Something has to shift”, you think.In today's episode of Let's Be Cleere, I'm joined by my dear friend Alyssa Joy Bethke—author, mama (now to four!), podcast host, and truth-teller whose life is such an example of what it means to steward what matters and learn to release what doesn't. Her newest book When Doing It All Is Undoing You has been an anchor for countless women feeling stretched, worn, and quietly wondering, “Is this how it's supposed to feel?”Together, we talk about the ache and glory of motherhood, the refining nature of life's transitions, and the sacred undoing that often comes before deep healing. Alyssa shares what it looks like to embrace slow rhythms in a world that tells us to run faster—and how rest, surrender, and small faithfulness are often the truest signs of strength.Whether you're in a season of busyness, transition, or simply trying to breathe deeper and live slower, this episode will meet you there—with gentleness, wisdom, and the invitation to lay it all down.✨ In this episode, we explore: • How undoing can be the beginning of healing • The myth of balance and the beauty of surrender • Her CRAZY, miraculous birth story of her fourth, Jayden (you won't want to miss this one!) • Rhythms of renewal in the thick of motherhood • Why your worth was never meant to be earnedThis one feels like a deep breath. A reminder that less really can be more, and that you're already deeply loved right where you are.More from Alyssa Joy Bethke:

The Alcohol Minimalist Podcast
Revisiting: Undoing the Urge to Overdrink

The Alcohol Minimalist Podcast

Play Episode Listen Later May 5, 2025 25:12


In this episode, Molly revisits a listener favorite: Undoing the Urge to Overdrink — a heartfelt and informative conversation first shared just before Thanksgiving 2023. Molly reflects on how emotional triggers, life events, and deeply rooted habits shape our relationship with alcohol — and how we can interrupt the cycle to create lasting change.Molly also shares a poignant personal moment, connecting the episode's theme with the anniversary of her father's passing on Thanksgiving night in 2022, making this revisited conversation especially meaningful.This episode coincides with the launch of Just One More, Molly's new two-week mini-course aimed at helping binge drinkers take the first powerful step toward a peaceful relationship with alcohol. (Sign-ups are open now! Check the link in the show notes.)Key Topics Covered:Defining Overdrinking and Binge Drinking: Molly clarifies what constitutes a binge for women (4+ standard drinks) and men (5+ standard drinks) — emphasizing why even gradual consumption across a day still counts as overdrinking.Impact of Overdrinking Beyond Intoxication: How even without reaching a "drunk" state, overdrinking disrupts sleep, elevates anxiety, taxes the liver, and triggers inflammatory responses.Holiday Drinking Traps: Common ways Thanksgiving and other holidays can lull us into overdrinking patterns — and why "spreading it out" doesn't negate its negative effects.Personal Reflections on Thanksgiving: Molly shares her experience navigating family-induced stress (especially dealing with her mother-in-law's anxiety) without turning to alcohol, highlighting the importance of mind management.The Cycle of Overdrinking: Breaking down the behavioral patterns and emotional triggers that drive overdrinking — and how building awareness interrupts the urge before it turns into action.Tools for Undoing the Urge: Molly emphasizes key strategies:Practicing mindfulness during urgesChoosing empathy over resentment in stressful family situationsReframing thoughts to shift emotional responsesFocusing on gratitude and emotional resilienceImportant Reminder: Changing your drinking habits isn't just about counting days — it's about understanding your brain, managing your mind, and creating a lifestyle of peace and intentionality.Featured Resource: Just One More A two-week mini-program designed to help binge drinkers interrupt old patterns and create a sustainable path toward mindful drinking.  Sign up here (link in the show notes)Connect with Molly:Website: www.mollywatts.comFacebook Group: Alcohol Minimalists: Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★