Podcasts about solo adventures

What happens when you stop letting self-doubt hold you back and start giving yourself permission to explore, grow, and reinvent?For Natalie Wester, it meant stepping into a life of adventure, self-discovery, and midlife confidence. At 61, she embarked on a 70-day solo trip around the world with just a carry-on, proving to herself (and the rest of us!) that reinvention has no age limit.In this inspiring conversation, Natalie and I dive into what it truly means to embrace self-permission—the key to unlocking joy, courage, and the midlife confidence to live life on our own terms. We talk about:✨ How Natalie shifted from self-doubt to bold action and midlife confidence ✨ Why simplifying her life brought her more joy ✨ The power of getting out of our own way in midlife ✨ Learning to embrace uncertainty without fear ✨ What whiskey has to do with reinvention (yes, really!)If you've ever felt stuck in midlife, wondering what's next, this episode is your reminder that you're capable of so much more than you think. Whether it's traveling the world, trying something new, or simply learning to trust yourself, self-permission is the spark that makes reinvention (and midlife confidence) possible.Are you ready to press the gas pedal on your own reinvention and step into your midlife confidence? Let's go!

You have so much value to give the world. But it's completely up to you how much you give and how you give it: that's your decision alone. That's what we're diving into in today's Daily Pep!Want to get unstuck and have some me-time? Check out the Solo Adventures! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

In this episode, Jen and Dyana chat with Kathleen Neves, a self-proclaimed food-motivated hiker, solo backpacker, and backpacking coach for women. The episode centers on embracing solo adventures and using the journey to elevate life off the trail. They discuss Kathleen's experience on the Pacific Crest Trail, the importance of mental preparedness, and the common fears many women face when venturing into the wilderness alone. The conversation highlights the power of self-talk, adaptability, and embracing adventure despite any obstacles. Through her online program, The Confident Solo Female Backpacker System, Kathleen helps women feel comfortable and confident exploring the backcountry on their own.Kathleen's Website - www.The-Hungry-Hiker.comYouTube Channel - The Hungry HikerInstagram - @_TheHungryHikerThe Confident Solo Female Backpacker SystemThe article mentioned in the episode: 10 Things I Wish I Knew Before Going Backpacking AloneNOTEABLE TIMESTAMPS0:00 Intro4:54 Welcome, Kathleen Neves!8:36 Kathleen's first solo backpacking trip & lessons learned13:57 Common fears among women hikers18:52 Mental hurdles and the importance of self-talk25:38 Irrational fears and overthinking28:14 Solo traveling translating into home life32:37 The takeaways for solo backpacking35:49 Day hiking preparedness41:16 Common mistakes made in the backcountry & finding comfort48:23 The birth of the Hungry Hiker52:28 Empowering women in the outdoors57:18 Upcoming trek in NepalWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In the season premiere of season four of the Impostrix podcast, host Whitney is joined by her guest Lala, owner of the amazing 1:11 Studios in Forest Park, Georgia, to dive into the season's focus on supporting Black women. Lala discusses her journey as a Black woman entrepreneur and podcaster, her experiences moving from California to the South, and the significance of creating joy and fun amidst the challenges. Whitney and Lala explore the dynamics of independence, balancing responsibilities, and finding personal joy and fulfillment through self-investment. They also touch on the broader implications of Black women's roles within their communities and the importance of creating spaces for Black joy and relaxation.Lala has a special gift for Impostrix Podcast listeners who are local to Atlanta! For the month of March get 25% off all services with the promo code "IMPOSTRIX111". https://www.one11studios.com/ Connect with Lala on IG @one.11studiosConnect with Whitney on WhatsAppAnd make sure to answer the question of the week on Spotify!www.impostrixpodcast.comIG @impostrixpodcastwww.willsforthepeoplega.comIG @willsforthepeople 00:00 Welcome to Impostrix Podcast Season 4 00:28 Introducing Lala and Studio 111 01:19 Pouring into Black Women: The Season's Focus 02:12 Lala's Background and Journey 05:39 Experiencing Black Culture in Atlanta 08:36 Balancing Fun and Entrepreneurship 14:50 Solo Adventures and Personal Growth 17:20 Life After 30: Embracing Adulthood 20:06 Credit and Financial Lessons 20:27 The Importance of Friendships 21:13 Caring for Future You 22:36 Navigating Life in Your 30s 24:26 The Burden of Fixing Everything 27:07 Finding Joy and Fun 28:38 Balancing Work and Play 30:44 Creative Outlets and Hobbies 40:33 Investing in Yourself 42:30 Conclusion and Call to Action

If you've been following me (especially on social) for a good amount of time now, you probably already know that I'm an adventurous person. I love to hike, ski, travel, and try and new and exciting things, but I always did this stuff with other people. A couple of years ago I felt a strong desire to do more things on my own, and although it's been hard and uncomfy, I've learned a lot along the way and have gained a lot in the process.In this episode, I'm sharing with you how I started doing things alone and how it's changed so much for me. I dive into:5 things that have helped me do more alone (and with less anxiety)gaining confidence and self-trustwhat may hold you backsome suggestions for starting outTune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

So often we hold ourselves to unrealistic and cruel standards that mean we often finish the week feeling like we haven't got anything done. Today we're reframing this and focusing on what we have done. Want to get unstuck and have some me-time? Check out the Solo Adventures! Sign up for my weekly Letters of Rebellion here!     About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Today, courtesy of the world of hiking, we're diving into a metaphor and two different approaches to approaching our goals. Want to get unstuck and have some me-time? Check out the Solo Adventures! Sign up for my weekly Letters of Rebellion here!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

If we're into personal development, it can be easy to fixate on each one of our quirks as a problem that needs to be fixed. Today we're flipping that on its head. Want to get unstuck and have some me-time? Check out the Solo Adventures! Sign up for my weekly Letters of Rebellion here!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

We've discussed before here on The Daily Pep! the idea of fluffy days, maintenance mode, and beast mode. But what if there was an extra, more compassionate option? Want to get unstuck and have some me-time? Check out the Solo Adventures! Sign up for my weekly Letters of Rebellion here!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Today we're turning to the world of writing to shake up how we go about our week!  Want to get unstuck and have some me-time? Check out the Solo Adventures! Sign up for my weekly Letters of Rebellion here!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators  

We're wrapping up this week with a loving (and fun) challenge! Want to get unstuck and have some me-time? Check out the Solo Adventures! Sign up for my weekly Letters of Rebellion here!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

In this episode of the Grown and Growing podcast, we dive into the rise of solo travel, especially among women. We explore why it's becoming so popular and all the ways it can be a life-changing experience. We also tackle common barriers like safety concerns and cost, sharing practical tips to make solo adventures more approachable.Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Faatimah is a solo female traveler passionate about local cultures, photography, and travel planning for Muslims. on this episode, we chat about: - advice for Muslim solo female travelers- Faatimah's favorite destination - Faatimah's experience getting scuba certified - and more!Featured questions: 1. What advice would you give to those wanting to solo travel?2. Can you describe how traveling as a Muslim woman may look different than non-Muslim women? 3. Which destination was particularly memorable as a Muslim traveler? 4. What is your favorite neighborhood in New York City to photograph? 5. Why was scuba diving a life-changing experience?━━━━━━━━ ⟡ ━━━━━━━━connect with Faatimah here!✨ Instagram:https://www.instagram.com/faatimah_travels?igsh=MWhzbnZxNzF0bml1ag==✨ Travel guides:https://www.thatch.co/@faatimah━━━━━━━━ ⟡ ━━━━━━━━connect with me here :)Instagram:✨ @lydiaschultzzhttps://www.instagram.com/lydiaschultzz/ ✨TikTok: https://www.tiktok.com/@lydiaschultzz ✨Travel Blog:gottacaseofwanderlust.com✨Travel Guides: https://www.thatch.co/@gottacaseofwanderlust ━━━━━━━━ ⟡ ━━━━━━━━

Do you love to travel but have no one to travel with? My guest in this episode is Sinead Phillips founder of SheVentures, offering escorted small group tours for women. SheVentures is all about inspiring women to embrace life after 50 and travel with other like-minded women. During the conversation we discussed:* Sinead's story and why she started Sheventures* Why she thinks so many women over 50 are wanting to travel solo* What Sheventures offers and how it works* Women's Wellness Retreats and why they are becoming more popular* Two trips in 2025 on offer can you tell as about them. Where they are and what women can women* Sinead's thoughts on what being a women living well means to herMeet Sinead PhillipsLiving in the picturesque Dandenong Ranges with her husband and children, Sinead followed her passion for women's empowerment through wellness and travel, and established SheVentures.  SheVentures offers escorted small group tours for women.A travel agent for close to 20 years, Sinead loves hosting groups of women on wellness retreats and travel adventures.  Sinead believes that the desire to travel does not diminish with age; in fact, women over 50 have been showing an ever-increasing interest in exploring the world!  Providing an inclusive, comfortable and supportive service, Sinead hopes to spread the word that ‘adventure knows no age limits!'.Outside of SheVentures, Sinead loves to cook for her friends and family, take lots of photos of daily inspirations and tries to practice the self-care that she passionately promotes.Connect with SineadTwo 2025 trips to consider:Vietnam Wellness Week – https://sheventures.com.au/vietnam-2025Immersive India – https://sheventures.com.au/india-2025Sinead does do more trips and retreats, etc. but we will keep it nice and simple.  Everything she hosts is on our website – https://sheventures.com.au/Are you ready to embrace adventure and rediscover yourself?Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Travel can be transformational—especially when you do it solo. In this episode, we're joined by Megan Grant, Founder & Chief Memory Creator for Cherish Tours, to explore the joys, challenges, and empowerment of solo travel for women. With experience spanning 40 countries, including over 10 solo adventures, Megan's mission is to inspire women to embrace travel as a tool for personal growth and transformation. Solo travel isn't just about the destinations—it's about giving yourself permission to be with YOU. From choosing where to eat (without sharing your fries!) to experiencing the world on your terms, it's an adventure worth taking. In this episode, we explore: The benefits and transformative power of solo travel for women. Tips for planning solo adventures and staying safe on the road. Megan's insights on sustainable tourism and supporting global women's businesses. Why you don't need permission or a travel buddy to explore the world.

In this episode of the Divinely Uninspired podcast, the team starts with a Harry Potter joke before transitioning to the Community TV show. The podcast, hosted by Journey Church, features light-hearted banter between Paul, Penny, and Jeremy about health, gross wine pairings, and baseball. They delve into the World Series, Tyson vs. Paul fight, live streaming issues with Netflix, and Spirit Airlines' bankruptcy. The team also discusses community involvement, fashion trends like one-legged pants and teddy bear trousers, and the importance of building relationships both within and outside of the church. The episode concludes with reflections on creating a supportive church environment that positively impacts the broader community. 00:00 Opening Joke and Introductions 00:44 Discussing the TV Show Community 02:59 Baseball and the World Series 06:27 Rambo Movie Discussion 08:15 Mike Tyson vs. Jake Paul Fight 23:58 Airlines and Travel Experiences 27:29 The Watch List and Cameras Everywhere 27:49 Conferences and Solo Adventures 28:28 Making Friends Everywhere 30:33 Fashion Trends and One-Legged Trousers 30:56 Cookies and Tech Talk 35:55 Teddy Bear Pants and Fashion Critique 43:56 Community and Church Involvement 59:17 Concluding Thoughts and Announcements

Today's episode features my riff on the benefits and fun of a solo mini-adventure in a local park or the local public lands near you.  Facebook   Twitter   Website Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE

You have so much value to give the world. But it's completely up to you how much you give and how you give it: that's your decision alone. That's what we're diving into in today's Daily Pep! Want to get unstuck and have some me-time? Check out the Solo Adventures! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

When it comes to change, making a decision or facing a crossroads, there's only so much we can do just thinking about it. Today I'm giving you a challenge to get out of your head and take the next small step!   Want to get unstuck and have some me-time? Check out the Solo Adventures!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Today we're flipping the script on our inner dreamsh*tters, and singing our own praises!   Want to get unstuck and have some me-time? Check out the Solo Adventures!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Today we're looking at the flip side of saying yes and what it tends to mean for our empathetic, big-hearted selves. Want to get unstuck and have some me-time? Check out the Solo Adventures! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

This week we've been talking about our future and past selves, today we're looking at what you can do for you right now. Want to get unstuck and have some me-time? Check out the Solo Adventures!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

We often see courage as pushing on, keeping going despite the odds. But in today's episode we look at courage from another angle. Want to get unstuck and have some me-time? Check out the Solo Adventures!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

We're always thinking of how to do things faster and more efficiently. Today we're diving into the gifts of slowing down, and the things we miss when we're always in the fast lane.   Want to get unstuck and have some me-time? Check out the Solo Adventures!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Today we're debunking the myth that your creative style has to change the same and diving into how your creative voice evolves as you do! Want to get unstuck and have some me-time? Check out the Solo Adventures!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

If you need a reminder that no one can do you, like you do you, then listen up! Want to get unstuck and have some me-time? Check out the Solo Adventures!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Big dreams and big projects can power us on, filling us with purpose. But sometimes, they can become daunting and build resentment when we don't get the time to focus on them. Today we're going through some questions to help us focus! Want to get unstuck and have some me-time? Check out the Solo Adventures!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Something that's helped me in planning my own life, and a lot of the people I work with, is the idea of alternating calendars. That's what we're diving into on today's episode. Want to get unstuck and have some me-time? Check out the Solo Adventures!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

We're wrapping up this week with a loving (and fun) challenge! Want to get unstuck and have some me-time? Check out the Solo Adventures!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

"The travel journey is always an interesting paradox. To spend time navigating, being, seeing, collecting and contemplating. And haphazardly wondering about the next step. Yet, to not get carried away, or in front of yourself that you miss the opportunity that is right under your nose. I like sitting here observing the morning pursuits, the cars zooming in and out of the piazza, the deliveries being made. The locals in animated conversation, the tourist stalls being uncovered. It is good sitting with the hum of the place, no need to race anywhere. The breeze blows through the open door and I write a few more thoughts in my journal. I pack up my books and my water bottle and wander out to the street. A perfect morning in Siena, like no other"                         Michelle Johnston, In the Shadow of a Cypress - An Italian Adventure Welcome to Episode #98:Today I reflect on the publishing journey and a few funny moments along the way, I have a few stories to tell about the creative process and this Italian Journey of mine. This  publishing business is lots of steps but the end goal is worth all of the work to make it real. In the Shadow of a Cypress - An Italian Adventure is available now. And if you enjoyed the book let me know! Stay Tuned for the book release on Audible coming soon!Enjoy....Buy my new book:  In the Shadow of a Cypress - An Italian Adventure Book Link for my MichelleJohnston.lifeGo in the draw to win an original watercolour painting from my new Book! Write a kind review if you enjoyed 'In the Shadow of a Cypress - An Italian Adventure' and you are welcome to email or DM on Instagram with the review for a chance to win an original artwork from one of the chapters in the book!!  Email me to share your review and enter the draw!DM me on Instagram to share your review and enter the draw!Find all Shownotes at  michellejohnston.life© 2024  A Writer In Italy - travel, books, art and lifeMusic Composed by Richard Johnston © 2024Support the show

If you've ever felt the idea of living your best life feels like a lot of pressure, and sometimes very hard, this one's for you. Want to get unstuck and have some me-time? Check out the Solo Adventures!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Happy hump day! Today we're giving ourselves a midweek boost, and a loving reminder on our growth. Want to get unstuck and have some me-time? Check out the Solo Adventures!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

We can often be haunted by the ghosts of projects past, and create stories to trick ourselves into thinking we're people who don't get things done. But we are!   Want to get unstuck and have some me-time? Check out the Solo Adventures!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

We're kicking this week off on The Daily Pep! with an important reminder. Want to get unstuck and have some me-time? Check out the Solo Adventures!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Today I'm sharing two words I return to time and time again when I need a dose of courage or to let something go. Fancy some quality time with yourself this weekend? Check out the Solo Adventures!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Certainly! Here is a comprehensive sequence of topics covered in the transcript, with sub-topic bullets below each primary topic:### Introduction to Smash Rooms- Personal interest in smash rooms- Past observations and friends' experiences- Definition and concept of smash rooms### Preparing for the Smash Room Experience- Initial planning for a 10-minute session- Going alone vs. going with friends- Venue preparation and instructions - Providing overalls, helmets, and ear protection - Importance of covered shoes### Choosing Equipment and Environment- Weapon selection - Types of weapons available: baseball bats, crowbars, sledgehammers, etc.- Music selection - Option to select Spotify music - Personal choice: Linkin Park### Tips for Maximizing the Smash Room Experience- Making a list of things or people to rage about- Music's role in enhancing the experience - Examples: classical, jazz fusion, Miles Davis, Linkin Park- Types of items to smash - Glass bottles, plates, large electrical items, box fans### Execution of the Smash Session- Importance of protective gear- Strategy: small vs. large items- Physical and emotional impact - Cathartic and enjoyable nature of the experience - Physical exertion and potential for sweating and blistering### Post-Session Reflections- Initial 10-minute session and re-scheduling for another 20-minute session- Different smashing preferences (glass items, electronics, etc.)- Suitability for various groups - Individuals, couples, groups, HR professionals, therapists### Conclusion- Overall positive experience with the venue and staff- Encouragement to try smash rooms, especially for introverts- Outro and invitation for listeners to share their experiencesThis should give you a clear and structured overview of the content covered in the transcript.

Holy podcast, Batman! This week on Play Comics we're diving into the shadowy world of Gotham with a game that's as elusive as the Riddler's puzzles and as intense as a Batmobile chase. Get ready to explore Batman: Rise of Sin Tzu, a game that swooped onto the PS2, Xbox, Gamecube, and Game Boy Advance bringing with it a whirlwind of caped crusading action with an original story set in the legendary world of Batman: The Animated Series. Joining us once again is the Dark Knight of comic book gaming knowledge, Blair Farrell from Comic Book Video Games. Blair's back in the Batcave to help us unravel the mysteries of this unique title and its connections to the animated world of Gotham's finest. Is Sin Tzu the villain we never knew we needed, or just another face in the rogues' gallery? Tune in to find out and maybe learn a Bat-fact or two along the way! So grab your utility belt and prepare for a night in Gotham like no other. Whether you're a seasoned Bat-fan or just here for the gadgets and gizmos, this episode promises to be a bat-tastic adventure you won't want to miss! Learn such things as: What legendary creator got pulled in to create Sin Tzu? How can they pull off a Batman: The Animated Series revival without Kevin Conroy? What weird things pop up when you can play a Batman game without having to be Batman? And so much more! You can find Blair on Twitter @Blarcade, Twitch @Blarcade, and his website Comic Book Video Games,where you can links to his books The Web of Spider-Man Games: The Amazing and the (Not So) Spectacular and The Avengers in Video Games: A Guide to Solo Adventures and Mighty Marvel Team-Ups, with Creator Interviews. If you want to be a guest on the show please check out the Be a A Guest on the Show page and let me know what you're interested in. If you want to help support the show check out the Play Comics Patreon page or head over to the Support page if you want to go another route. You can also check out the Play Comics Merch Store. Play Comics is part of the Gonna Geek Network, which is a wonderful collection of geeky podcasts. Be sure to check out the other shows on Gonna Geek if you need more of a nerd fix. You can find Play Comics @playcomics.bsky.social on Bluesky, @playcomicscaston Twitter and in the Play Comics Podcast Fan Groupon Facebook. A big thanks to Quest for 5 and “Fun” and Games for the promos today. Intro/Outro Music by Backing Track, who are still waiting for that Bat Dog game to come out. Support Play Comics by contributing to their tip jar: https://tips.pinecast.com/jar/playcomicsRead transcript

Welcome to another episode of the Girl about the Globe podcast. In this episode I'm joined by Sally Jane Smith, author of Repacking For Greece to discuss Greece and everything solo travel! If you're planning a trip to Greece, this podcast episode is for you. Find out more about Sally and her books on Greece at: Sally Jane Smith Join our Girls about the Globe Facebook community Get the Solo Travel Card APP! It's brand new and it gives you lots of discounts on solo female friendly brands. Get it for free here

How does one find community on the road while traveling? What are the common challenges of being a digital nomad and how can you overcome them? How can you spot the introverts?  In this podcast episode, Lisa Lewis speaks with Kristi Tyler about unlocking solo adventures as she gives a digital nomad's guide for introverts. Kristi shares her experiences of the challenges of working while travelling, as well as how she foster community and connection. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Niccole Thurman is here, fresh from her solo trip to Las Vegas to see a band. We discuss the need to shake things up. I want to know if anyone or everyone knows what gooning is. Daniel's sharing his favorite graphic novel about a reform school and we're also talking about car culture versus pedestrian culture. Plus demisexuals, sapiosexuals, a bunch of famous murders, when people yell, Just Me Or Everyone and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my newsletter: http://alisonrosen.substack.com Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen [powerpress] Download the episode from iTunes. BETTER HELP:  http://BetterHelp.com/BESTFRIEND (use code BESTFRIEND for 10% off),  Alison Rosen Is Your New Best Friend is sponsored by Better Help TROPICAL SMOOTHIE CAFE: Visit one of Tropical Smoothie Cafe's 1400+ locations or order online or through their app!  Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

As a child, Autumn Carolynn gazed skyward, dreaming of the day she'd soar above the clouds. Now, with the passport stamps of 30 countries adorning her well-traveled pages, she sits down with me, Christi Cassidy, to recount her evolution from a flight attendant to a travel design manager and travel photographer. Our conversation sweeps across the globe, from the academic pathways of Canterbury to the high skies and the intricate world of travel planning. Autumn's stories are a mosaic of laughter, mishaps and invaluable insights that remind us of travel's transformative power on our lives.Have you ever wondered what it takes to confidently navigate the globe alone? Autumn opens the curtain on the challenges and triumphs of solo travel, her journey into the world of flight attendants—where every half-point in training could change your fate—and the artistry behind capturing moments that tell a story. She shares personal anecdotes and practical tips, and together we celebrate the special kind of magic one finds in new destinations and long-lasting memories made with friends, strangers and loved ones alike.Wrapping up our adventure, we tackle the intricacies of trip planning, from choosing accommodations to embracing the spontaneity of travel. Autumn encourages us to push past travel anxiety, to seize the day and book that flight, immersing ourselves in the rich tapestry of cultures awaiting discovery. Her book, Traveling in Wonder, beckons with tales from her voyages and serves as a guide for the anxious traveler seeking to conquer fears. So, tune in, get inspired, and perhaps you'll find yourself planning your own journey into the wonderful world of travel. -------- HIGHLIGHTS ---------0:03:10 - Childhood Dream of Becoming Flight Attendant 0:06:18 - Followed Gut Feeling, Became Flight Attendant 0:12:05 - Benefits of Solo vs Group Travel 0:18:53 - Rediscovering Photography During Lockdown 0:43:55 - Finding Flight Deals Using Kayak 0:47:27 - Advancements in Travel Technology 0:51:17 - Flexible Travel Plans and Destinations 0:53:42 - Overcoming Anxiety Through New Experiences  Resources recommended by Autumn Carolynn:KayakHostelworld.comViatorReddit - travel subredditCouchsurfing.comRick Steves travel guides Places mentioned in this episode:Minneapolis, MinnesotaCanterbury, EnglandNewcastle, EnglandAustraliaCosta RicaSan FranciscoIcelandChicago, IllinoisElmhurst, IllinoisIllinois State UniversityNorwayJapanBudapest, HungarySeoul, South Korea Contact information:Website: https://autumncarolynn.comInstagram, Facebook and YouTube: @autumncarolynnphotographyTikTok: @autumncarolynnphotograph (no y)  CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve's Blue. Show notes written with assistance from Podium.page. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram!

Join us on an exciting new episode as our guest, Rakshitha, takes us on a captivating journey to the enchanting island of Puerto Princesa in the Philippines. Explore her solo adventure, where she enjoys leisurely strolls on pristine white sand beaches and engages in heartwarming conversations with the welcoming locals. Rakshitha recounts her adrenaline-pumping escapades, from navigating slushy jungles on an ATV to soaring across islands on an exhilarating zipline. Prepare for her daring boat ride through a mangrove forest, where pythons of all sizes hang from the trees! Yet, the pinnacle of her tales awaits - the exploration of the world-renowned underground river cave, a UNESCO heritage site and natural wonder of the world. Listen as she unveils the mysteries of this subterranean marvel, painting a vivid picture of her awe-inspiring journey through its dark tunnels. Tune in to this episode full of adventure, self-discovery, and the joy of exploring new places alone. We assure you, Rakshitha's solo journey to Puerto Princesa will surely inspire you to chart your own paths to newfound independence through solo travels. Don't miss the blog for this episode as we bring you the captivating stories, photographs and lots of recommendations from our guest Rakshitha. Subscribe now and embark on this immersive adventure with us. & don't forget to follow our Instagram page as well – we put out lots of travel hacks, tips, reels and videos just for you. To support our team and donate generously, please click here Like our work? Follow, Like & Subscribe to our podcast from wherever you are listening in. We would also love to hear from you, so do write to us at: Email: misadventuresofasneaker@gmail.com Instagram: @misadventuresofasneaker Blog: misadventuresofasneaker.substack.com ----------------------------------------------------------- Kirti's Madhya Pradesh expedition episode Ninja's coastal Kerala cycling episode Nishant's episode on Mcleod/Dharamsala

Chris Emick is the CEO of Go Bucket Yourself, a community dedicated to living a bucket list life full of adventure, connection, growth, and creativity. If you check him out on Instagram, you'll definitely get the whole picture. Chris invested in real estate early with his corporate job and has created enough passive income to buy his time back by going on epic adventures (solo and with the family) and is also helping others create their own. In our conversation, we'll talk about the rewards of going on solo adventures to work on our ego, test our endurance and mindset, and practice gratitude. And, of course, you'll definitely want to hear about the incredible 30-day adventure, hiking over 500 miles and climbing 6,000 feet of elevation on the Camino Frances. You'll also learn a valuable lesson from his rain gear story, how it's a worthy investment when adventuring, what happens when you don't have a good one, and how he solved the problem. A Wide-Ranging Conversation Through… Doing ego work on solo adventures Vacation>recharge>drop back into chaos Conquering the Camino Frances A better rain jacket sure would be nice Applying lessons to real life struggles Creating imaginary force fields for protection Practicing spirituality and gratitude on the mountain The power of exploring nature alone Why Front Row Dads is a great fit for some, but not all Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/427 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

This episode features Brighton Peachey, a mom to three boys, currently living in the woods of Maine. She's passionate about spending time in the outdoors with her family and has unique insight from her experience working in the ER and on Search and Rescue.We talk about how the outdoors helped her in the postpartum period, going on solo adventures with her kids, homeschooling, and outdoor safety tips. Brighton also shares a harrowing personal story that highlights why being in a city is not necessarily safer than being outdoors. I really enjoyed this talk and was inspired by Brighton's strength, resilience, and empathic nature.Brighton's Instagram: @brightonpeachyBrighton's TikTok: @brightonpeachyBrighton's Blog: outsidefamilies.comAll music licensed with Musicbed. Theme song: "Deep into the Wild" by Honoraries & VolunteerNeed music for your podcast or YouTube channel? Take your projects to the next level and sign up for an account using our affiliate link https://biggestadventureyet.captivate.fm/musicbed. Use code BAY at checkout to receive 1 month free when you purchase an annual subscription.Follow on Instagram: @biggestadventureyetMari's Instagram: @marijohnson Mari's YouTube: youtube.com/@mari.johnsonWebsite: thebiggestadventureyet.comFeel Good Music Playlist

Sometimes you're just... built different, ya know? Like, no one else at the table gets it, but your DM does. That's exactly why they're about to drop some sauce on your backstory with a 1 on 1 sesh. This week, Caitie & Soren spend time revisiting some of their favorite solo sessions, break down exactly why they're so important for players, and how they help progress the story. Sound effects by Pixabay Music - Follow Noah Trumble at https://www.instagram.com/trumbleygeek/ --- Support this podcast: https://podcasters.spotify.com/pod/show/chromaticroses/support

Click Here for the Show NotesIn this episode of The World Vegan Travel Podcast. we're joined by the remarkable Vangile Makwakwa. Vangile is a passionate Black female vegan traveler who has journeyed through uncharted territories and carries a deep understanding of ancestral money trauma. As a solo explorer, she'll share her captivating experiences, from her travels to South Africa, Mexico, and beyond, to the challenges and joys of being a black woman on the road. Vangile's insights and wisdom are sure to inspire and enlighten our listeners.In this episode, you'll discover the world through the eyes of Vangile, a seasoned black female vegan traveler. Gain profound insights into addressing ancestral money trauma and how it affects one's relationship with finances. Explore her personal journey of overcoming financial ancestral trauma and shifting her mindset. Delve into the challenges and joys of being a black solo traveler, and learn valuable strategies for a safe and enriching travel experience. Vangile's tales of her adventures in South Africa, Mexico, and other countries will ignite your wanderlust and provide you with practical tips for exploring diverse cultures. You'll also find inspiration in her stories of spontaneous decisions and the kindness of strangers met along the way. Don't miss this captivating episode with a truly extraordinary traveler.Check out our website | Check out all the podcast show notes | Follow us on Instagram

On this episode I have SoCal based trekker, outdoor adventurer, solo world traveler, award winning international speaker, self defense expert, creator of Outdoor Defense, and CEO of Girls Fight Back, Nicole Snell aka Adventures of Nik, join me on the show. We chat about her relationship with nature growing up in the desert, the origin stories to creating Outdoor defense and Girls Fight Back, the importance of solo adventures, her top California hikes, outdoor safety strategies & defense tactics, thru-hiking Mt. Whitney, Exploring New Zealand, her Yellowstone National park adventure, and the one outdoor experience she would re-live all over again.  Episode Sponsor: Cotopaxi is an outdoor apparel brand known for their high quality outdoor essentials. They create sustainable products to fight extreme poverty, inspire adventure, and move people to do good. Their social impact strategy focuses on global poverty alleviation, and they strive to employ responsible sourcing and manufacturing practices throughout their supply chains. Check out their gear & outdoor apparel more on ⁠https://www.cotopaxi.com/⁠ Follow Nicole Snell on https://www.instagram.com/adventuresofnik/ Follow & Visit Girls Fight Back on ⁠https://www.instagram.com/girlsfightback ; https://www.girlsfightback.com/ Support Just Trek on Patreon ⁠https://www.patreon.com/justtrek⁠ Shop Just Trek merch on ⁠https://www.justtrek.net/shop⁠ Listen to more podcast episodes on ⁠https://www.justtrek.net⁠ Want to send me a message? Email me at justtrekofficial@gmail.com or DM on Instagram @just.trek --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtrek/message

In this episode, we dive into body confidence, changes in mindset, growth, and the journey into adventuring solo! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Your girl is here, reporting (okay, not exactly live, but close enough) straight from paradise!

Welcome back! This week, Adam and I sit down to answer a few of your questions that you asked us on Instagram. We record this episode from our small rental campervan here in Iceland, so of course we kick things off by answering a couple of your Iceland questions. But we also cover; - How did Adam get on with his first solo trek? - What solo adventures we are brewing up for 2024 - Practical Advice for Filmmakers/YouTubers - Our approach to YouTube to ensure it's something we continue enjoying - Are we earning enough to sustain our travel lifestyle? Be sure to subscribe to the show so you know when Part 2 is released! Thank you for being here!