Cairns MultiSport Crew Podcast

Season 3 Pilot Episode Shoutouts Shout out to Chad Tilley - averaging over 10 hours a week swim4k/ride200k/run14k this year Hon JB Little Member for Forest Gardens back in the pool this week with a 3k swim avg 1:34/100m pace. Prob with fins Kirsten Henshaw - Chris and Stefan shared Zwift rides - looks interesting AJ Lamond - burning through the kms - ang 8 runs a week, 62km avg distance 246 runs this year - day 298 Monday 25th Janine Smythe - getting out walking on 3/4 of lungs - getting fitter Nathan Keogh - Bump to Bells 21km - 2hr20 (20k PR) Jimmy Hilton organised run Shoutout to Red Earth Runners - see plenty of activity on the Tablelands and sweet as shirts at events all over town. Shoutout to Rod Fearon - Strava activities done a series of 8 Classics in 8n Days - Speewah Legend, Parkrun, 1/2 of Cairns 8s, Clifton Beach 10k, Pyramid Race, Cairns2Kuranda Train Race, Strava Kudos discussion Find the crew and events on the Facebook group - Cairns MultiSport Crew

Another one. Ben gets married this week. Losing your virginity is a big deal so our thoughts and prayers go out to our buddy. Thanks to all the crew for contributing diagrams and tips for the young fella. He will be well equiped for the big night. Hugheys quote may also be in his mind on his wedding night. I haven't heard it yet.

Second Episode of Season Two where the boy's with Chris Clair talk a lot about themselve's and their training for the 2022 Cairn's Ironman. Sponsored in Kind by Trinity Green - get around it.  Coffee's provided by Reilly on the Cairn's Esplanade. The Ginger Yoda who remains anonymous provides another, I know, how does he do it week after week, spine tingling quote which as always will just tickle those motivational nerves and emotions. 

Season 2 and we are taking a different tack now. Focussing more on Waz and Ice's preparation for completing the 2022 Cairns Ironman. This season we will hear about their training and preparation with a few extra items thrown in. So yeah it really is mostly all about us. And of course as always there is the motivational quote from the Ginger Yoda.

Yeeeeees here it is sports fans, Episode 69. Still season 1. Ginger Yoda with a nother riggorvating quote fresh from construction. Waz eating most of the poddie and Damien (70.3 2022) Newton is on the mike interviewed by the boys where he reveals more than he realised on this 69 th episode. KEK

Never done before - an interview post Cairns Ironman with Warren "You are an Ironman" Elliott. You heard it here first folks. We asked the tough insightful questions in this no hold barred, nothing is off limits interview. Hear from the great man himself as he talks about himself humbly and quite easily. Get some great tips from a First Time Ironman. The Ginger Yoda fires everyone up, yet again, with a classic off the cuff quote to keep you motivated not just during training but through any event you set to achieve. No report this week from our Tolga Correspondent.

Episode 67. Still season 1. Timed perfectly to coincide with Cairns Ironman 2021 10 year anniversary and Waz's first FULL Ironman. With of course the much lived much awaited 2021 Ironman quote from the Ginger Yoda himself. An episode not to be missed. No smurfs were harmed during the recording of this episode. All names mentioned are purely fictional and any similarity with real persons either living or dead is purely coincidental. Seek your own financial and political and nutritional advice. All recommendations and information in this podcast is likely not accurate and is for entertainment of Waz and Ice only.

Oh man. Greatest episode ever. Who would’ve thought. Just remember kids - Sudocrem goes on not in. Troppo's Tropical gardening Tips on your favourite herb- Trinity Green. We don't know how he manages it every time but the Ginger Yoda has crafted another quote of pure gold. This one you will want on a T Shirt. Sit back, relax and catch up on some local Cairns Sportstalk with Waz and Ice, with the officially recognised two most sexiest accents in the world. Still, the Number One Podcast in the Cairns Multisport and Banter category. We were going to put in shownotes but by popular demand decided not to. Contact us at cairnsmultisportcrew@cairnsmultisportcrew.com Or find the whole Crew on Facebook. There's a group.

1 hour 26 minutes of pure gold Gold Poddie material. Why havent we won an award yet? Joined by our old mate Trevor. Our main roads anon has let us down - no road works update this week. The Hon. JB Little Member for Forest Grdens brings a new segment about the big bash Cricket which weve all been longing for. Clairy delviers the good oil on viagra which opens Wazzas eyes to the possibilities of medication enhanced performance. Super Lukass brings an update on his IM70.3 goal. JT has a quote which had Clairy in tears, well waterey eyes at the minimum, man he can enunciate an emotional response that guy. If you font listen to the whole show at lest play JTs quote. PMac makes an appearance so does Bid D and holy cow how does a guy that large do up his shoes.We have advice for men who ride or run and physiacla exhaustion. AJ and Shirley bring an updated exec summary on their mad ass chanllenge to do Red Arrow 69 times at 420pm. LOL. Boys are nuts. Jane has an update on the girls 500km velodrome challenge. Clairy shares more about Viagra than we needed to know and not sure if its recorded but Waz asks him to share some of those pills with him. Lucky for us most of todays show comes from contributirs. We love em. They are what makes CMC so cool. The crazy madlads and madlasses who think up activities to push themsleves. We love this crew and the crazineas they all have with active lifestyle.

Who would've thought we'd do another one? Certainly not The Hon JB  Little Member for Forest Gardens.  Listen as Waz and Ice wrap their lips  around bigger words than Joe Biden could read out loud.

Really really really important information and updates for the Cairns MultiSport Crew.

Benny Smith this is your Life. Benaud entered mid-life this week. Hear from some of those who still merember what it was like meeting Benjamen for the first time. It’s a bit weird this podcast. Seems appropriate.

Few calls to some some friends of the firm around the world. Spain. Bangladesh. South Africa. New Zealand. Brisbane. Noosa. The Ginger Yoda even sent one of the most powerful quotes of all time. #PQOAT Stay safe stay healthy #KiaKaha

The COVID19 and extremely busy end of week episode. Idan Mountain Man Piercy Interview.

Another one. Heaps of shownotes. Lot of emails requesting us to get our collective A's into gear and produce more content. The long awaited and requested Toddy Matthews interview where he unleashes some well you’ll have to listen. You heard it here first folks. Here's our response, clearly much anticipated by at least 2 crew members. Redbubble CMC Merch - https://www.redbubble.com/shop/p/32282723.I57B7 And https://www.redbubble.com/shop/p/32625362.73HD4 Rogaining Australia - https://qldrogaine.asn.au/north-queensland-calendar/ Cairns Road Runners - https://www.roadrunners.org.au/ Cairns Cycling Club Events list -https://entryboss.cc/calendar/cairnscc Crit race track on Strava Routes - https://www.strava.com/routes/23402366

Best show Eva. Finally the AJ Lamond interview surfaces. Plus show notes galore. Show notes Redbubble CMC Merch - https://www.redbubble.com/shop/p/32282723.I57B7 And https://www.redbubble.com/shop/p/32625362.73HD4 Cairns Allsports crew podcast - Cairns AllSports Crew - Cairns number two podcast AJ Lamond YouTube channel - https://www.youtube.com/channel/UCMJqyrO3jKwYGy2Wxi7adVg Gary Perkins YouTube Channel 2020 Scotland Preparation (part1)

We are back.  Who would've thought..... Trying something new by actually putting in shownotes that we say we are putting in and they are extensive: Cairns Active Living Classes - https://www.cairns.qld.gov.au/facilities-sport-leisure/cycling-walking-fitness/active-living-program  BOM Heatwave forecasts - http://www.bom.gov.au/australia/heatwave/#heatwave-forecasts  Cairns Ironman - https://www.ironman.com/im-cairns  Cairns Crocs Triathlon Club - http://www.cairnscrocs.org.au/  Youtube - https://www.youtube.com/  Cairns MTB Trail Fund - https://cairnsmtb.com/trail-fund/  Rugby Bricks Podcast - The Rugby Bricks Podcast  Council Transport Strategy -  https://www.cairns.qld.gov.au/council/news-publications/media-releases/releases/active-transport-strategy

Yep. We did another one. With Liam Lawson. The Bokke episode.

Thought we’d published this.

Episode 54. Includes a sneaky quote from The Ginger Yoda from the CMC Brisbane Office.

Who would’ve thought we’d get to Episode 54. Certainly not Dylan. Yet again that guy attempted to thwart our recording by booking nearly every table at the Red Beret. This guys a major button pusher. Sit back and relax with another 20 minutes of MultiSport banter and verbal culture from Waz and Ice. Also thanks to Red Bull for nothing.

Show notes. AJ mentioned a few things that would be here but I can’t remember what they were. Just listen carefully to the podcast. Add any helpful links to the Facebook post. Cheers.

Another poddie for the crew. Panel format this episode. Recruited two teachers for the school holidays. Welcome to the poddie AJ and Clairy. Our thoughts and best prayers go out to Hugheys family this week. We got late news that the Ginger Yoda was down for the count, knocked flat with Man Flu. Chin up big dog.

More stuffs about sport in Cairns for the Cairns MultiSport Crew. Check out Facebook Group for more info. Or email Waz at beardedfairy@gmail.com

Just when you thought it was safe to go back to your Podcast app, we made another one! Who would’ve thought. We didn’t really want to and tried hard not to but due to overwhelming popular demand and #honestfeedback from both subscribers we brought Cairns number one sports podcast back to life. Catch up with info on running cycling MTB rugby and other stuff in the beautiful far north. This episode brought to you by Trinity Green Cairns number one

AJ shares the new CMC Challenge for the month. Apart from that there’s much the same dribble and banter as usual. 48mins crammed into 20. Enjoy. We tried adding some paid ads this time too so not sure what will happen.

Loving Cairns and Loving training. If any of the segments in this episode are in the right place it’s a miracle. Shownotes: Cairns MultiSport Crew is on Facebook - Group and Page https://cairnsmultisportcrew.com has a combined clubs calendar

Cairns Number One Podcast in the multisport category.

Hey Crew, this we we talk about Tiger Woods, Israel Folau, there's an interview with Chris White and Om Beacom-Halliday JB Little has a quote this week from the thunderbox. Super Lukass nails the weather forecast again. Giveaway Geoff, man, that guy has more great prizes. Show Notes: Links to stuff mentioned. Cairns MultiSport Crew website - http://cairnsmultisportcrew.com/ Cairns Cycling Club - http://www.cairnscyclingclub.com.au/ Red Earth Runners - look them up on Facebook Adventure Sport NQ - https://adventuresportnq.info/ Brett Wilson details - https://adventuresportnq.info/news/black-beauty-rogaine-report/ Krystopher Owens Tinder profile - https://tindr.com/TheLLama

The Ginger Yoda is back. Weatherman Super Lukass with what’s up this weekend. Activity Shoutouts and Upcoming Events. GiveawayGeoff gives away. It’s all here this week. Check out Cairns MultiSport Crew on Facebook.

Episode 43 has The Ginger Yoda, Giveaway Geoff, Tony BIG T Vogler, and yeah Waz and Ice. Still. Mike Smythe gets interviewed about a recent three day hike from one end of Crete to the other following the footsteps of the WW2 diggers. Check out Cairns MultiSport Crew on Facebook, join the Group. Website - cairnsmultisportcrew.com - check out the combined events calendar for Cairns Clubs (some of)

Hey Here’s another one. Recorded on the drive to Noosa today. Important links are in these shownotes. Check out website hit subscribe and review. #flatearth #jbpeterson #climatechange #reversepc #bulls #burgers #nougat #grapes #maccas #Rocky #Noosa #trailer

Super Lukas joins with a weather update for the weekend. All you need to know. Giveaway Geoff gives stuff away and The Ginger Yoda hits home with a deep quote for the week. All complaints to jezza@mroads.com

Yep. We came back.

A week before Christmas. Interviewee this week is Andrew Packer. Yes from the Packer family.

This one may be beer free. Chris Winder blows in for some MTB info. Giveaway Geoff does what he does best and gives away. He's so giving that guy. Hughey. The Ginger Yoda. No more needs to be said. President Elect of the Cairns Multisport Crew Brisbane Bureau Chapter. Waz explains what a weed is. Yes, this week JT, we have his long awaited quote. Cairns MultiSport Crew - on Facebook and the internet.

Latest episode of Cairns MultiSport Crew Podcast. All the usual suspects. The Turminanator makes a return. Prizes this week are awesome. Don’t miss out. Cairns MultiSport Crew - finds us all on Facebook. And the internet.

Welcome welcome Giveaway Geoff has prizes Hughey has thoughts Chris has MTB tips Waz and Macca get lost on Copperlode #cmcfolklore You heard it here first folks cairnsmultisportcrew@gmail.com Facebook - search for Cairns MultiSport Crew and join the group

Giveaway Geoff - more drink bottles up for grabs. Plus bonus gardening tips and Waz explains how to tell a weed from a reverse weed. And some good Old Aussie History. Hughey - please stand for a quote building on last weeks MTB - Chris Winder joins us for a quick chat about Rubber Side Down Bike Collective Cairnsmultisportcrew.com Facebook group - Cairns MultiSport Crew

CairnsMultisportcrew.com Hey we interview Kath Deed and Alex Hall this week - two of Cairns strongest riders who recently smashed the Croc Trophy MTB Stage Race. Hughey delivers. Maybe sit down for this one. Upcoming events as always. Giveaway Geoff gives stuff away. Happy 55th Idan. Find the Crew on Facebook - Cairns MultiSport - join the group

Episode 33 - who woulda thought wed still be going... Join Waz, Ice and Clairy on a wild ride through some Crew activities, upcoming events in Cairns. Win stuff with Giveaway Geoff Get motivated like a boss with the Ginger Yodas Quote of the Week Keep uptodate with Mountain Mans love life and Super Lukass'ss's parkrun pb assaults. News for swimmers, MTBers, not kayakers. Thanks for listening. Hope its useful and encourages you to get out there and do something. cairnsmultisportcrew@gmail.com cairnsmultisportcrew.com Facebook Group is where the music sings - CairnsMultisportCrew #community

Whom woul'dve thort? Another, Episode. Interview - Well known, well liked Cairns Cycling identity Gary Perkins gives us a scoop during an interview. Hughey - the ginger yoda returnswith another deep thought for the week. Giveaway Geoff - yeoss he has more giveaways this week - congrats to Kirsten and Megan - winners of the signed AFL caps. Tate - heeeee's back! Another Tech corner - Running with Powerrrr cairnsmultisportcrew.com has a Calendar of events from heaps of Cairns sports clubs, check it out. Let us know if your club events arent there.

Welcome back sports fans. Episode 31, who would've thought we'd get this far, but we digress. Hughey - get ready for goosebumps, the master quote crafter from down under has another inspirational quote of the week. Giveaway Geoff is on holiday again in Surfers Paradice this week, but has a cracker wardrobe malfunction competition - watch for the Facebook post to add your submission. Grammer - whom needs it? Not us; or youse. We chat to the director of SwimWell about total immersion; adventure swims; a new swimming event on the 2019 calendar. Cairnsmultisportcrew.com Also check out the Club page on the website for all details.

Yeah we did another one. Hughey shares some wisdom Geoff has prizes Sponsor Dylan - https://greatcyclechallenge.com.au/Riders/DylanMcCartney cairnsmultisportcrew@gmail.com cairnsmultisportcrew.com Facebook - Closed Group, request to join

Thanks for listening - hope it's helpful. Tell us what you want more of. Strava Summit winner announced! Giveaway Geoff Gives away a sweet as coffee cup News from Sports around Cairns Upcoming events - check the website Calendar as well bro Cairnsmultisportcrew.com cairnsmutlisportcrew@gmail.com Facebook - join the group, join your mates - Cairns MultiSport Crew. Banter but thats where youll see people put events up. Join in. Make friends. #lifesbetterwithfriends #community #stayclassy

Heaps of stuff. Giveaway Geoff is back. Giving stuff away. Julie’s here and Tate. Hugheys on a break after crafting quotes for the last few weeks. This episode includes an interview with Warren Elliott who shares what it’s like to deal with mental health struggles. Cairnsmultisportcrew.com. #stayclassy

Massive tech breakdown this week. We used Garageband on the iPad to aim for better quality but it had a 60 minute time limit. Hope what made it here this week is helpful.

Thanks for stopping by! Crew member Darren Lydeamore interview - exclusive to this podcast Clairy's Shed - new segment - this week - Bike maintenance. What this guy doesnt know is worth knowing. Hughey the quotemeister gives another controversial quote for contemplation and conversation. Does anyone read these descriptions? Waz rambles on and on and on and on but it's his birthday First person to email us a banana picture gets a free coffee. cairnsmultisportcrew.com cairnsmultisportcrew@gmail.com Stay classy Cairns Multisport Crew Join the Facebook Group - Cairns Multisport Crew Join the Strava Club - Cairns Multisport Crew

Intro - Love me #tinder General Business Interview - Sinisa Babic and Bernada Juric - 6500km Terra Australis Cairns Cycling Club update - the inimitable Julie Hughey - motivational quote of the week, maybe Tate - Interviews up and coming triathlete, maybe Giveaway Geoff - another prize thing cairnsmultisportcrew@gmail.com cairnsmultisportcrew.com Calendar of Cairns sports events on the website Stay Classy Cairns Multisport Crew

Ice ditches us for the sweet Balinese beers | Never fear, Clairy steps in | A very unique intro

Whoa, short one this week! Even with a third poddie host Christopher Clair - yes ladies he is available. Enquiries to cairnsmultisportcrew@gmail.com Hughey hits it outa the Park this week. #stand Giveaway Geoff doing a great job giving out Cycology T Shirts Underwater Hockey - hear from International reps in the Hartley Family Cairns Cycling Club - Julie calls in! Super Lukass gets you prepped for the Ironman 70.3 World champs in Safrica. https://cairnsmultisportcrew.com Facebook Group - Cairns Multisport Crew Other stuff too but dont need all that