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The tables turn. After years behind the camera and in the producer's chair, Zak Palmas finally sits down as the guest, and Knuckles gets the yarn out of him. Zak breaks down his Podcast Royale fight against Matty Brown from the inside. His wife was pregnant and stuck at home with morning sickness. His trainer bailed to chase a world title. One of Australia's best boxers was meant to be in his corner and never showed. So Zak sat out the back of the Gold Coast Convention Centre completely alone, sweating bullets, watching Matty and his crew laugh around the corner, seriously considering walking out the door. The lead-up was a disaster too. Got married, did his buck's party, wrecked his ankle at said buck's party, went on his honeymoon, and rocked up to fight night on five weeks of training. Then he walked out in front of 5,500 people, a bloke who's spent his whole career as the back of someone's head on a camera, and realised it's nothing like sparring. Matty was southpaw. Zak had never sparred a southpaw in his life. His mate Yungu just kept screaming go left, go left. He got the W. He still reckons Matty won it. And now Knuckles is trying to convince him to do it all again! ⚠️ Explicit content.
Social Activist Kekeletso Khena spoke to Clarence about the ongoing Parliamentary Enquiry into Statutory Rape, its been revealed that nearly 1,900 statutory rape cases were withdrawn between 2020 & 2025. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.
Part 9, the final one with Geordie Lillis from Creators of Awesome, and it's the guest questions round. Four days deep into podcasting and Geordie's cooked, but he still delivers. He doesn't want anyone's autograph because he walks away from every shoot with a video of that person instead, which he reckons is worth more. No idols either, just running his own race, and the novelty of rubbing shoulders with Chris Hemsworth and Max Verstappen wears off quicker than you'd think. His biggest fuck-up is a good one. Eighteen hour shoot on the back of fourteen straight days, back at the accommodation copying two terabytes off twelve cards, so cooked he hit Control X instead of Control C and wiped half a card of factory footage they only had one day of access to. Call it thirty to a hundred grand, gone in a silent keystroke. Plus the Tag Heuer after-party at the Melbourne Grand Prix in a $30 million house that looks completely normal from the street until the entire front yard lifts up on hydraulics and you drive down a spiral ramp into a Tony Stark supercar lair with Peking Duk playing. And the reason the Prince of Johor has a collection of white albino alligators, which is that you can't legally export alligators from the States, but apparently an albino one doesn't count as an alligator. Chasing a video? Google Creators of Awesome, or find Geordie on Instagram @geordielillis. ⚠️ Explicit content.#propertrueyarn
In this edition of the NdB Sunday Show with Chris Steyn, Political Commentator Solly Moeng lays into President Cyril Ramaphosa - in particular over his desperate court battle to stave off an impeachment hearing. He also reviews a week of extraordinary dramatic scenes at the Madlanga Commission of Enquiry with more pressure building on Crime Intelligence boss General Feroz Khan and IDAC chief Andrea Johnson. “So these are the people who are heading institutions that were designed to stand between South Africa and Hell. But instead they are the ones who are being scrutinised for wrongdoing.” As for tenderpreneur Cat Matlala's fierce legal representative Advocate Annelene van den Heever buying him more time, and businessman Suliman Carrim shopping at Woollies when he was supposed to be in a medical facility, Moeng charges “these guys - including the president - seem to be lawyering up against South Africa's democracy…it's almost like we've been living in some kind of Political Ponzi Scheme. We need to bring down the Ponzi Scheme…”
Part 8 with Geordie Lillis from Creators of Awesome, and it's all travel yarns. Geordie's held a camera in more countries than most people visit in a lifetime. Sitting on top of Table Mountain in Cape Town, which he points out is a fair way from Dalby. Nights out in Piss Alley in Shinjuku, where three streets are packed with about 150 tiny family-run bars that fit three patrons each and some won't even let tourists in. Then Malaysia. Filming a vehicle announcement with the princes of Johor, wrapped in the afternoon, and found a 24 hour go-kart track. There's a bar at the track and they do not care how full you are. Started pissing down rain, the whole place was theirs, staff jumped in karts and started chucking buckets of water on the track so the boys could do drifties at midnight. And the big one. First trip out of Australia at 23, on a Contiki with 14 Aussie blokes in the Austrian ski town of Hopfgarten. Dead bar, a house drink called a fruit salad, a Stratocaster on the stage, and the moment Geordie started playing Highway to Hell a whole bus of Australians walked through the door. Ends with a stolen porcelain pineapple, a taxi, and waking up cuddling it covered in dots. Need a video done? Find Creators of Awesome. ⚠️ Explicit content.#propertrueyarn
Most of us live convinced we are our thoughts — every worry, judgment, and story on repeat, mistaken for the self. This guided meditation offers a different way in: two simple but profound self-inquiry questions that take you beneath the noise of the thinking mind and into direct experience of your own presence.Using breath as an anchor and body awareness as the doorway, this practice moves you out of your head and into embodied stillness. Along the way, you'll be guided through a powerful technique — silently asking "I wonder what my next thought will be?" — and discover what actually happens when you go looking for it. For many people, the mind simply stops. A gap opens. And in that gap is something quieter, steadier, and more truly you than any thought has ever been.Whether you're new to meditation or a long-time practitioner, this episode is a gentle but potent reminder: you are not your thoughts, your feelings, or your beliefs. You are the awareness in which they arise — and that awareness is available to you right now, without effort, without changing a thing.In this episode:How to move attention out of the thinking mind and into embodied presenceA guided breath-based anchor for grounding in the here and nowThe self-inquiry question "I wonder what my next thought will be?" and why it quiets the mindThe deeper question "Who am I before a thought tries to tell me who I am?"Why a peaceful, present mind is the foundation of a powerful lifeWhy your thoughts are not who you are — and what lies beneath themKeywords: self-inquiry meditation, guided meditation, who am I, present moment awareness, embodied wisdom, mindfulness practice, ego and identity, stillness meditation, true self, consciousness, overthinking relief, anxiety and meditation, presence practice, spiritual awakening, non-dual awareness--------------------------------------------------------------------------------------I help self aware professionals upgrade their mindsets to operate from a higher level in life. If you would like help to get out of your head, be present and create the success and happiness you can have then please do contact me. Contact, newsletter, community.
Part 7 with Geordie Lillis from Creators of Awesome, and it takes a heavy turn. Geordie starts light, growing up on a bit of land outside Dalby with his old man teaching at the local state school, and reckons Progress Street in Kwinalei has seen the least progress of any street in the country. The pub's shut down too, so it's Kaimkillenbun for a feed these days.Then he tells the yarn about his high school principal, Stacey Train, who years later was one of the three people involved in the Wieambilla shootings. Geordie's memory of her is a good one. The day a supply teacher marched him and his mates off the school oval for climbing trees at lunch, dumped them in Stacey's office, and Stacey just looked at them and said “you probably shouldn't have been in the tree, so walk out of here and look sad.” Geordie talks about the subtle signs he can see looking back, the family relationships that were already breaking down, and what it's like watching someone you knew as a decent human end up somewhere unthinkable. His take is that you've got to watch who you surround yourself with, because you never know where you end up. Need a video done? Find Creators of Awesome. ⚠️ Explicit content. This episode discusses a fatal shooting.
#House2House is a new series of #DeepHouse mixes by Stanky DeeJay. Smooth baselines, soothing melodies and uplifting rhythms come together to create the ultimate atmosphere. Whether you're at home, driving or partying, this mix sets the perfect mood! Enquiries: bookings@stankydeejay.com #deephousefamily #deephousepodcast #southafricandeephouse #deephouselite #djmix #deephousedj #deephousemix
Is There a Nexus Existing Between The Orchid Flower and The Elderly People? An Interdisciplinary, Theological, and Metaphorical Reflection. © 2026. ISBN 978-976-97997-3-8.mp3AbstractThis scholarly conversation explores whether a meaningful nexus exists between the orchid flower and elderly people. Rather than presenting a biological comparison, the discussion develops a metaphorical, theological, philosophical, and interdisciplinary framework informed by media arts, cultural theory, environmental appreciation, and Christian devotion. Orchids and elderly people occupy distinct kingdoms of life; however, both exemplify beauty, resilience, diversity, adaptation, and intrinsic worth. Through the integration of botanical history, gerontology, biblical theology, and cultural symbolism, this essay argues that orchids provide an illuminating metaphor for understanding aging with dignity. Ultimately, the comparison invites readers to reconsider cultural assumptions about age while affirming that every stage of life reflects God's creative wisdom. All things being considered it should be noted that the social constructs orchids, elderly, aging, metaphor, theology, ecology, cultural theory, are media arts are critical to this discourse.Dr. William Anderson Gittens, Doctor of DivinityReferencesBoyce, W. T., & Ellis, B. J. (2005). Biological sensitivity to context: I. An evolutionary–developmental theory of the origins and functions of stress reactivity. Development and Psychopathology, 17(2), 271-301. https://doi.org/10.1017/S0954579405050145Duke Science & Society. (n.d.). Does race exist? https://scienceandsociety.duke.edu/does-race-exist/Ellis, B. J., Boyce, W. T., Belsky, J., Bakermans-Kranenburg, M. J., & van IJzendoorn, M. H. (2011). Differential susceptibility to the environment: An evolutionary–neurodevelopmental theory. Development and Psychopathology, 23(1), 7-28. https://doi.org/10.1017/S0954579410000611Gittens, W. A. (2026). The orchid flower and the elderly people. ISBN 978-976-97942-2-1.Harper, D. (2020).Online Etymology Dictionary. Retrieved from https://www.etymonline.comHistorical race concepts. (n.d.). Simple English Wikipedia. https://simple.wikipedia.org/wiki/Historical_race_conceptsHoly Bible, New International Version. (2011). Zondervan. (Original work published 1973)How many major races are there in the world? (2020). Academia.edu. https://www.academia.edu/40682024/How_many_major_races_are_there_in_the_worldKremen, W. S., Lachman, M. E., Pruessner, J. C., Sliwinski, M., Wilson, R., & Seeman, T. (2012). Mechanisms of age-related cognitive change and targets for intervention: Social interactions and cognitive reserve. Neuropsychology Review, 22(4), 466-475. https://doi.org/10.1007/s11065-012-9201-9Kremp Florist. (n.d.). Guide to the orchid flower family. https://www.kremp.com/pages/guide-orchid-flower-family-articlesOrchid. (n.d.). Wikipedia. https://en.wikipedia.org/wiki/OrchidOxford English Dictionary. (2023).Nexus. Oxford University Press.Pluess, M., & Belsky, J. (2013). Vantage sensitivity: Individual differences in response to positive experiences. Psychological Bulletin, 139(4), 901-916. https://doi.org/10.1037/a0030196Pridgeon, A. M. (2001).The Illustrated Encyclopedia of Orchids. Timber Press.Race and genetics. (n.d.). Wikipedia. https://en.wikipedia.org/wiki/Race_and_geneticsRoyal Botanic Gardens, Kew. (n.d.). Orchidaceae. https://powo.science.kew.org/Royal Horticultural Society. (n.d.). Orchid facts. https://www.rhs.org.uk/plants/types/houseplants/orchid-factsStearn, W. T. (1992).Botanical Latin. Timber Press.Stern, Y. (2012). Cognitive reserve in ageing and Alzheimer's disease. The Lancet Neurology, 11(11), 1006-1012. https://doi.org/10.1016/S1474-4422(12)70191-6Theophrastus. (1916). Enquiry into plants (A. Hort, Trans.). Harvard University Press. (Original work written ca. 300 BCE)World Health Organization. (2024). Ageing and health. https://www.who.int/news-room/fact-sheets/detail/ageing-and-healthSupport the showCultural Factors Influence Academic Achievements© 2024 ISBN978-976-97385-7-7 A_MEMOIR_OF_Dr_William_Anderson_Gittens_D_D_2024_ISBNISBN978_976_97385_0_8Academic.edu. Chief of Audio Visual Aids Officer Mr. Michael Owen Chief of Audio Visual Aids Officer Mr. Selwyn Belle Commissioner of Police Mr. Orville Durant Dr. William Anderson Gittens, D.D En.wikipedia.org/wiki/Lifelong_learning Hackett Philip Media Resource Development Officer Holder, B,Anthony Episcopal Priest,https://brainly.com/question/36353773https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-19https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-:2-18https://independent.academia.edu/WilliamGittens/Bookshttps://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=william+anderson+gittens+barbados&oq=william+anderson+gittenshttps://www.academia.edu/123754463/https://www.buzzsprout.com/429292/episodes. https://www.youtube.com/@williamandersongittens1714. Mr.Greene, Rupert
David Hume's "Enquiry Concerning Human Understanding" serves as a condensed and accessible version of his earlier work, "A Treatise of Human Nature," aiming to reach a broader audience while addressing critiques of the original. In this influential text, Hume delves into his theory of epistemology and critiques the prevailing ideas of his contemporaries, including John Locke and George Berkeley. The themes of skepticism and the nature of human knowledge remain relevant today, prompting listeners to reflect on the foundations of their own understanding.
Then Christie's driving on the highway west of Dalby filming a truck video. Swerves to save a turtle. Reckons she saved it. The following semi-trailer disagrees. Geordie's got the GoPro strapped to the truck wheel and gets the close-up. Just a pink mist. Then Broome to Darwin. Beautiful bridge, gorgeous shot, “let's do one more,” drone straight into the tallest tree in the outback. Then the backup drone with a stick sticky-taped to it also gets stuck in the same tree. Four and a half hours from anywhere, sun going down, throwing rocks. Finds an arborist on Facebook at 10.30pm who drives four and a half hours out at 6am and climbs the tree in two minutes flat. Paid him in fishing rods. Need a video done? Find Creators of Awesome. ⚠️ Explicit content.
#House2House is a new series of #DeepHouse mixes by Stanky DeeJay. Smooth baselines, soothing melodies and uplifting rhythms come together to create the ultimate atmosphere. Whether you're at home, driving or partying, this mix sets the perfect mood! Enquiries: bookings@stankydeejay.com #deephousefamily #deephousepodcast #southafricandeephouse #deephouselite #djmix #deephousedj #deephousemix
#House2House is a new series of #DeepHouse mixes by Stanky DeeJay. Smooth baselines, soothing melodies and uplifting rhythms come together to create the ultimate atmosphere. Whether you're at home, driving or partying, this mix sets the perfect mood! Enquiries: bookings@stankydeejay.com #deephousefamily #deephousepodcast #southafricandeephouse #deephouselite #djmix #deephousedj #deephousemix
#House2House is a new series of #DeepHouse mixes by Stanky DeeJay. Smooth baselines, soothing melodies and uplifting rhythms come together to create the ultimate atmosphere. Whether you're at home, driving or partying, this mix sets the perfect mood! Enquiries: bookings@stankydeejay.com #deephousefamily #deephousepodcast #southafricandeephouse #deephouselite #djmix #deephousedj #deephousemix
#House2House is a new series of #DeepHouse mixes by Stanky DeeJay. Smooth baselines, soothing melodies and uplifting rhythms come together to create the ultimate atmosphere. Whether you're at home, driving or partying, this mix sets the perfect mood! Enquiries: bookings@stankydeejay.com #deephousefamily #deephousepodcast #southafricandeephouse #deephouselite #djmix #deephousedj #deephousemix
#House2House is a new series of #DeepHouse mixes by Stanky DeeJay. Smooth baselines, soothing melodies and uplifting rhythms come together to create the ultimate atmosphere. Whether you're at home, driving or partying, this mix sets the perfect mood! Enquiries: bookings@stankydeejay.com #deephousefamily #deephousepodcast #southafricandeephouse #deephouselite #djmix #deephousedj #deephousemix
#House2House is a new series of #DeepHouse mixes by Stanky DeeJay. Smooth baselines, soothing melodies and uplifting rhythms come together to create the ultimate atmosphere. Whether you're at home, driving or partying, this mix sets the perfect mood! Enquiries: bookings@stankydeejay.com #deephousefamily #deephousepodcast #southafricandeephouse #deephouselite #djmix #deephousedj #deephousemix
From filming Red Bull stunts and chasing Malaysian princes around racetracks, to landing in Johannesburg and having $40k worth of camera gear stolen before a wild midnight Maccas run. Geordie Lillis is back with another proper true yarn, and this one gets loose quick.
In Part 4 of Proper True Yarn with Geordie Lillis, he shares the unbelievable story of going from having just $8 in his bank account to creating one of Australia's most viral videos during COVID. Geordie opens up about recovering from life-changing injuries, travelling to Europe just before the world shut down, returning home as COVID hit, and finding himself completely broke. Then came the now-famous wheelie bin video that exploded across social media, reaching millions of people around the world and launching his career as a full-time content creator. From working with agricultural machinery companies and producing over a video a day to building one of Australia's most recognised online brands, Geordie explains the power of consistency, taking risks, and creating opportunities when life throws everything at you. This episode is packed with hilarious yarns, behind-the-scenes stories, practical advice for creators, and plenty of laughs. If you enjoy Australian podcasts, rural Australia, entrepreneurship, viral content, farming stories, and proper true yarns, this episode is one you won't want to miss.#propertrueyarn
When does someone actually decide to work with you? Most coaches and experts assume it's when they enquire. I don't.I think the enquiry is simply the first part of the process we get to see. Long before someone reaches out, they've been making a series of smaller, invisible decisions - about the problem they're facing, the approach they trust, and whether you're the right person to help.In this episode, I talk about:Why the enquiry isn't the moment someone decides to work with youThe invisible "micro-decisions" your listeners are making before they ever get in touchWhy creating content for people who are already ready can leave your podcast feeling hit and missHow thinking about your listener's decision pathway changes the role your podcast plays in your businessA simple reflection to help you create episodes that support the decisions that come before the enquiryIf you've ever wondered why people love your podcast but it isn't consistently leading to enquiries, clients and sales, this episode will give you a different way of looking at what's really happening behind the scenes.Ready to understand what's happening between someone listening to your podcast and becoming a client?The Decision Gap Diagnostic helps you uncover where your podcast is influencing decisions, where listeners might be getting stuck, and what needs to change to create a clearer pathway from listening to taking action.You can find all the details here: https://evergreenpodcaststrategy.co.uk/podcast-audit-Resources mentioned in this episodeHow Your Podcast Helps People Make Decisions [Ep 202]-Thank you for listening to this episode of Rethinking Podcasting. If this episode made you think differently about your podcast, your content or the role your podcast plays in your business, I'd love to hear what shifted for you.Send an email to info@evergreenpodcaststrategy.co.uk with DECISION in the subject line. I read and respond to every email personally.
Part 3 with Geordie Lillis from Creators of Awesome, and this one goes off. Geordie kicks off with a proper true yarn. At 14, riding his motorbike on the family farm, he got struck by lightning. The bolt hit the power line above him and arced through the ground into his bike. Rubber wheels, rubber gloves, rubber boots. That's the only reason he's here to tell it. Mum watched him vanish in a white flash. He's got the GoPro footage too. The lightning gave him a heart arrhythmia that stuck around until he broke his neck at 21 and the shock reset his heart. Turns out breaking your neck's not all bad news. Geordie walks through the recovery. 21 years old, working on movies at Village Roadshow, one bad skim board fall on the beach, hairline fracture through C1, and months lying in bed counting flies. Then a university lecturer offered him a job teaching filmmaking around Queensland to little indigenous communities. The Pomperaw yarn about handing shoelaces to barefoot kids who turned them into fishing nets by lunch is a ripper. Plus a full breakdown of how a film set actually works. Cinematographer, focus puller, second AC, video utility. And Geordie's specific job on Thor: Ragnarok running hundreds of metres of cable so Chris Hemsworth could see the Hulk in his eyeline. Need a video done? Find Creators of Awesome. ⚠️ Explicit content.#propertrueyarn
In Part 2 of Knuckles' conversation with Geordie Lillis, the journey takes an unexpected turn. After turning a passion for filming into work on blockbuster productions like Thor: Ragnarok, Pacific Rim: Uprising and Love and Monsters, Geordie seemed to be living the dream. But one accident at the beach changed everything. Geordie opens up about the serious neck injury that nearly cost him his life, the frightening symptoms that followed, months of uncertainty, and how being forced away from Hollywood ultimately helped him rediscover what truly mattered. This is a powerful conversation about resilience, perspective, rural work ethic, and why listening to your body could save your life.#propertrueyarn
Geordie Lillis joins Knuckles on the Proper True Yarn Podcast to share the incredible story of how a kid growing up on a farm near Dalby turned a love of making videos into an international career. From filming mates on dirt bikes with a GoPro to working on Hollywood productions, creating content for brands like Red Bull, Harley-Davidson, Ford and Mack Trucks, Geordie explains why consistency beats talent, why authentic storytelling matters, and how rural Australia shaped everything he creates today. The episode also covers the journey behind Creators of Awesome, the importance of telling real stories, supporting the Get Yourself Checked charity gala, and why genuine human stories will always matter—even in the age of AI. If you've ever wanted to build a creative career, start a business, or simply hear a cracking story about chasing your passion, this episode is for you.#propertrueyarn
James reacts to all the latest news that an approach for Alex Scott was rejected and that Aston Villa want £130m for Morgan Rogers! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In Part 4 of the Adam Boredale series, the boys rip through the famous guest questions and the yarns get loose. Adam talks about the one autograph he'd love to get, why he's a massive fan of Broncos legend Adam Reynolds, blowing $500 just to hear Khe Sanh at a pub, going bankrupt despite earning nearly $200k a year, the wildest parties he's ever seen, brutal punch-ons, losing his virginity at boarding school, and why a rough old dog beats any exotic pet in the world. This episode is packed with laughs, life lessons, footy chat, fight stories, country pub memories and the kind of honest Australian storytelling Proper True Yarn is known for. If you want to be a cunt, be a good cunt.#propertrueyarn
This week on the Proper True Yarn Podcast, Knuckles and Big Shitty yarn about loyalty, hard work, apprenticeships, business, success, and why luck has very little to do with getting ahead in life.From Quinn's legendary editing skills and a disastrous camping trip to lessons learned on farms, mine sites, and in business, this episode is packed with laughs, life advice, and proper true yarns from two blokes who've learned plenty the hard way.If you've ever been told someone is "just lucky," this episode is a reminder that most success comes from showing up, working hard, learning from failure, and having a crack when others won't.Good cunts doing good things.#propertrueyarn
In Episode 487 of the Proper True Yarn Podcast, Knuckles sits down with the one and only Poo Bandit for a hilarious, unfiltered, and surprisingly heartfelt yarn about life, fame, friendship, and finding purpose.Poo Bandit shares the outrageous story behind his nickname, the journey from working in the mines to becoming a full-time co-host of Australia's biggest podcast, and the wild behind-the-scenes moments from Alpha Blokes and Podcast Royale. From shitting himself in an elevator to surviving the chaos of live events, MC disasters, and near career-ending moments, this episode is packed with laugh-out-loud stories and proper true yarns.But beneath the comedy lies a powerful conversation about alcohol struggles, mental health, personal growth, and the impact that honest storytelling can have on people's lives.#propertrueyarn
This episode is part of a nine-part series on commissions. How to prepare for them, respond to them, deliver them, and, crucially, how to stop them burning you out. If you haven't followed the podcast yet, hit follow so you don't miss an episode. Today, episode four of nine. And this is where the series shifts gears. For the last three episodes, we have been doing the preparation work. The mindset. The five signatures of under-pricing. The commission ecosystem. Today, an enquiry has arrived. This is the moment most artists get wrong because this is the moment their nervous system takes over. When an enquiry lands in your inbox. And before you've finished reading it, your stomach has tightened, your brain is already drafting a reply, and somewhere in the next three sentences you're going to offer availability, ideas, enthusiasm, and a half-committed yes – all before you know you are a good fit. And the principle is this. Before you reply with anything, you filter. How, is what today´s episode is about. KEY TAKEAWAYS Ceri´s short enquiry form is a low-friction sieve: it quietly filters out tire-kickers, and a serious client will fill it in within 10 minutes. The right questions reveal what they actually want, how committed they are, whether they really get your work, and whether their budget and timeline are realistic. After the enquiry form, you move into a chemistry call – 30 minutes - to ask important questions and spot red flags. Then, produce an alignment document to further test understanding. If the client confirms the alignment document, you move forward; if they come back with big changes, it's a sign you weren't fully aligned on the call – it's far better to catch that now than 3 months into making. BEST MOMENTS “Stage one of responding to any inquiry is the initial filter, low friction, high signal, a sieve, not a conversation.” “If those signals are weak, you slow things down, you don't ghost them, but you don't rescue them, you reply politely with more questions,” “The alignment document - a short-written document that confirms in writing what you heard, not a proposal, not a quote, an alignment document.” For a text version of today's teaching, plus new practical guidance every week, you can subscribe to Beat the Block at http://cerihand.com/subscribe EPISODE RESOURCES First episode of this 9-part series - https://podcasts.apple.com/gb/podcast/designing-the-way-you-want-to-work-the-mindset/id1709105337?i=1000769915059 HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She has sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. ** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ ** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
In this episode of Proper True Yarn, Knuckles sits down with Adam "The Poo Bandit" Boradale for a hilarious and surprisingly heartfelt yarn. Adam shares the unforgettable story of a primary school excursion to the local police station that took an unexpected turn when he discovered his biological father sitting in the watch house. The conversation dives into family, growing up around chaos, learning what not to do, and why being a good dad has nothing to do with biology. Packed with laughs, wild stories, Aussie humour, and a powerful message about fatherhood and resilience.#propertrueyarn
Did that really happen?In this hilarious episode of the Proper True Yarn Podcast, Adam Borradale shares the unbelievable story of the day a massive pepper tree fell on him as a kid, leaving him unconscious and in intensive care. The yarn sounds so outrageous that Knuckles doesn't believe a word of it... until Adam calls his grandma live on the podcast to confirm every detail.From being accidentally booked as "Reverend Adam Borradale" on a business-class flight to surviving a freak tree accident, this episode is packed with classic Australian banter, wild stories, and plenty of laughs.
Welcome back to Proper True Yarn! Recorded LIVE at AlphaFest, this episode is packed with wild, hilarious and unbelievable crowd yarns. First up, Zak meets a drummer with one of the most cooked highway stories you'll ever hear, involving a dodgy Honda Accord and a very questionable driver. Then Chris shares an incredible survival story after being diagnosed with stage four Burkitt's lymphoma at just 15 years old. Given only 12 to 24 hours to live, he somehow pulled through, beat cancer and is now 25 years cancer free. We also hear a classic old-school motorbike yarn from Townie, before the Novocastrian Nuisance wraps things up with a parenting lesson gone horribly wrong involving hygiene advice, a young fella and a scourer. Funny, shocking, emotional and very Australian, this is AlphaFest Live at its finest.#propertrueyarn
Welcome back to Proper True Yarn! Recorded LIVE at AlphaFest, this episode delivers two unforgettable stories from the crowd. First, Rusty shares how a drunken weekend on Bribie Island somehow led to a homemade traffic detour, the unofficial closure of Bribie Bridge, and the mysterious theft and sale of a giant pelican statue. Then "Fingers the Firebug" tells the incredible story of surviving an 11,000-volt electric shock while working on a roof. After multiple surgeries, skin grafts, months in hospital and even being placed into a coma, he somehow cheated death and lived to tell the tale. From hilarious mischief to unbelievable survival stories, this is another classic AlphaFest Live episode packed with proper true yarns.#propertrueyarn
This episode is part of a nine-part series on commissions. How to prepare for them, respond to them, deliver them, and, crucially, how to stop them burning you out. If you haven't followed the podcast yet, hit follow so you don't miss an episode. Today, episode three of nine. The first practical stage of the commission process. Your commission ecosystem. In episode one, we did the mindset work. In episode two, we named the five mistakes that almost every underpriced commission has in common. Today we start building the structure. Here is the principle. Stage one of any serious commission practice is the invisible work. The four decisions you make, in advance, before any enquiry arrives. These decisions form what I call your commission ecosystem. Build it once. Revisit it annually. Let it do the work of saying no, so you do not have to do it in the moment. Why does this matter? Because the moment an enquiry arrives, your nervous system will want to say yes. The ecosystem, written down in advance, is the only thing standing between that yes and the resentment you will feel six months later. Four decisions. Let me walk you through each. KEY TAKEAWAYS Set a clear annual profit target for commissions - pricing will stop feeling vague or reactive any you will know how many of each type of commission you need to complete to keep your practice viable. A written rules list and clarity on materials, scale, and time protect you from burnout work and pull in the commissions that genuinely grow your practice. BEST MOMENTS “The year is the unit, not the commission. Once you know what the year needs to earn, every individual commission conversation becomes easier, because you know what you're measuring against.” “This is the work. Nobody else can do it for you. But once it's done, every inquiry that arrives from that moment onward lands into a structure that already knows how to respond to it.” “Clarity makes an artist easier to collaborate with, not harder. It gives the people commissioning them something stable to work with.” For a text version of today's teaching, plus new practical guidance every week, you can subscribe to Beat the Block at https://cerihand.com/subscribe/ EPISODE RESOURCES Episode 1 of this 9-part series - https://podcasts.apple.com/es/podcast/designing-the-way-you-want-to-work-the-mindset/id1709105337?i=1000769915059 HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She has sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. ** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ ** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com ** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Recorded live at AlphaFest, this episode delivers some of the wildest yarns from the crowd and from Proper True Yarn regular, Tiny. First up, Casey recounts the time she accidentally found herself behind the wheel of a massive tractor at a country pub near Roma. What started as trying to impress a few old cowboys quickly turned into sprinklers exploding, sheep running through the car park, and enough muddy water to irrigate half the town. Then fan favourite Tiny steps up with two absolute belters. He tells the story of "Fuckface Damo", the bloke who survived bull riding, facial reconstruction and hearing aids, only to have his martial arts career ended in one disastrous fight. But the chaos doesn't stop there. Tiny also relives the unbelievable Fraser Island rescue mission where a cooked 80 Series LandCruiser somehow became airborne at Ngkala Rocks and miraculously drove for another two years. From country pub disasters and cowboy culture to flying LandCruisers and blokes who refuse to quit, this AlphaFest live recording is packed with classic Aussie humour and outrageous true stories. Based on the AlphaFest live recording transcript.
Recorded live at AlphaFest, this episode delivers a mix of heartwarming, hilarious and downright unbelievable yarns. First, district nurse Sam shares the story of a dementia patient who left her questioning who was actually confused. She then dives into some of the wildest things she's witnessed on the job, from awkward home visits to a bathroom situation that can never be unseen. Sam also opens up about her own mental health journey, recovery, and the support that helped her get back on track. Then Alpha Blokes legend Two Metre Peter steps up with an all-time pub yarn. After a big night on the beers, a run-in with a security guard escalates into one of the most unexpected weapons ever used in self-defenc, a fully loaded kebab. What follows is a story so ridiculous it sounds completely made up. A classic AlphaFest live recording packed with laughs, chaos, resilience, mental health awareness, and legendary Aussie storytelling.
Recorded live at AlphaFest, this episode delivers two absolutely unbelievable yarns from the crowd. First up, Dylan shares the Christmas Day adventure that started with a quiet drink after the kids left and somehow escalated into a spontaneous foursome he never saw coming. Then things take an even stranger turn when Casey from CJ Electrical tells the incredible story of how a vasectomy—meant to stop him having more children—somehow led to him fathering a third child naturally after years of IVF treatments. From wild Christmas chaos and questionable life decisions to medical mysteries that sound too crazy to be true, this AlphaFest live recording is packed with laughs, shock moments, and classic Aussie storytelling. Featuring Alpha Blokes community members, unexpected twists, and the kind of yarns that only happen when microphones are rolling at AlphaFest.
Recorded live at AlphaFest, this powerful and emotional episode features Bizza from Newcastle sharing his personal battle with mental health, anxiety, online criticism, and suicidal thoughts. After being publicly targeted and falling into a dark place, Bizza opens up about how community, mateship, podcasts, and seeking help changed the direction of his life. This raw conversation highlights the importance of men's mental health, checking in on your mates, speaking up when you're struggling, and finding strength through connection. Bizza explains how the Alpha Blokes, Proper True Yarn, Two Flogs Podcast and the wider AlphaFest community helped him step back from the ledge and rediscover purpose. A moving reminder that you're never alone, and that one conversation can change a life.
Welcome back to Proper True Yarn! This episode was recorded LIVE at Alpha Fest, where Knuckles handed the mic to festival-goers and let them loose with some absolute belters. First up, Jimmy shares the unbelievable story of buying his first home, only to discover it had previously been used as a drug house. Things took a terrifying turn when three men posing as police stormed the property looking for $25,000 in cash and hidden drugs. Then Jess takes us back to the Deni Ute Muster, where a few too many bags of wine led to an unforgettable night involving dancing on a ute tray, getting stark naked in front of a massive crowd, and ending up in the drunk tank. Finally, Laurie tells the story of a local cricket club president who got blind drunk, fell asleep in the shower, flooded his parents' house, and earned himself a legendary nickname that still follows him today. These are the kinds of wild, hilarious and unbelievable stories that make Proper True Yarn what it is. If you've ever wondered what happens when you hand a microphone to a crowd full of Australians at a festival, this episode has your answer.
Part 6 with Chad Collins, guest questions round and it gets unhinged.Chad takes the rapid-fire guest questions and the answers are gold. He'd grab Mr. Beast's autograph (met him at UFC 299 next to Logan Paul), reckons Muhammad Ali would've been the proper sit-down yarn, and breaks down the biggest fuck-up of his life, not moving to Thailand at 17 instead of 21, all because of puppy love. The boys talk about chasing dreams and why your partner has to be on the same page or they're not the one.Plus the story of losing his virginity at 13, and the absolute curse that his dad was hooking up with the girl's mum on the same night. The Nobby's surfy share-house party as a grade 8 kid getting fed goon by the older blokes. Punching on with local Gold Coast pro skater Peewee in the 5th Ave Maccas car park for 15 minutes over localism until Peewee started vomiting. Two years sober now, fully locked in on the fight game.Walks out to The Doors' LA Woman every fight and reckons Jim Morrison could play him in the movie. Also wants a pet ostrich to run his K's with.⚠️ Explicit content.
Part 5 of the Proper True Yarn Podcast, world-class Muay Thai fighter Chad Collins shares wild stories from Thailand fight camps, surviving COVID chaos overseas, getting chased by rabid dogs during training runs, dengue fever before a world title fight, and the harsh reality of making money in combat sports. Chad opens up about life fighting in Thailand and Japan, the struggle of Australian fighters getting paid peanuts, and what needs to change in Muay Thai. This episode is packed with unbelievable yarns, fight culture, and raw insight into the life of a professional fighter.
Part 4 with world champion Chad Collins — this one's all heart. Chad gets passionate about why every belt he's won (17-19 of them and counting) lives at his gym instead of collecting dust at home. He breaks down the kid-walking-into-Urban-Fight-Gym moment as a young Tucker, seeing Nathan Corbett's WMC world titles on the wall, and realising that's the dream — and how he's now paying it forward for the next generation of Aussie weapons coming through. Plus a proper breakdown of Muay Thai's global rankings (Thailand 60%, England second, Australia a fast-rising third), why he reckons it's a poor man's sport that deserves more shine, and a healthy rant about why MMA is shit when they're wrestling on the ground. Knuckles agrees — get the fuck up and punch on. ⚠️ Explicit content.
Part 3 with world champion fighter Chad Collins — and it's the rawest one yet. Chad walks through his 15-fight winning streak, the WBC world title defence where he split his shin open, and the four-week turnaround for the brutal Petch Panomarung fight in Japan where he won with blood and piss pouring out of his leg. Then the high comes crashing down. Chad gets honest about Miguel Trinidad — the Portuguese striker who idolised him, told him at the weigh-in "I'm gonna beat you bad," and then put Chad down for the first time in his career. He talks through the head-game spiral afterwards, the comeback win in Japan, the 8-man Glory vs Rise tournament, and the rematch with Trinidad that didn't go his way either. Plus the "purple patch / black patch" philosophy from his old man, and why Chad reckons the tide is turning ahead of his next fight on 2 November — round 3 of the 24-man Last Man Standing tournament against Yura. ⚠️ Explicit content.
Knuckles and Zak are live from Launceston, Tasmania for Silly Saturday #23 — drinking Boag's Draught 3.5 (Knuckles' new favourite) and rolling through another round of unhinged listener yarns. Charlie Maybury carries the whole episode with three rippers — a metals class welding slag incident that coated the teacher, and two Dubbo nights out involving a gorilla-on-steroids bouncer, a hammered taxi ride, and donuts in a Falcon at the Maccas car park that ended on a power pole. Plus Knuckles tells the proper true yarn about hitting a horse at 120k's on the Dubbo highway at 3am — and what he did with the dead horse to teach the dickhead owner a lesson. Zak chips in with his own Dubbo story about getting chased through the streets at 2am.
Part 3 with Cam Hay from Mustr Racing — and this one's all yarns. Fresh out of school with zero horse experience, Cam talked his way into a job at Gai Waterhouse's Randwick stable. He breaks down the journey from picking up shit for six months to begging Gai for a ride on the lead pony — and the absolute disaster that followed when a 25-year-old half-asleep ex-racehorse decided he'd had enough and bucked Cam right in front of the entire Randwick track. Plus race day chaos with Knuckles, Brizzy and Buster — the bookie who refused to take any more bets, and the bloke who jumped the fence and ran the straight shirtless during a rain-out at Eagle Farm. Cam also gets honest about the lows — including the 1-in-5-million yearling retired before she ever raced.
Part 2 with Cam Hay from Mustr Racing — and this one's a ripper. Cam breaks down exactly how he picks the horses he syndicates, why his data analyst (allegedly living in a dark room under a house) is the secret weapon, and the heartbreaking yarn about the horse he was this close to buying — that went on to win a Caulfield Cup, then a Melbourne Cup. Yeah. Half Yours. Plus the boys get into why a failed vet check (Paltrow Miss) was actually the right call, how benchmark ratings work, and why Buckeye is the perfect tried horse for the Mustr syndicate — already winning by 5 lengths, well-bred, and racing again by early July. Cam also walks through the new Mustr Racing app — live updates, prize money straight into your wallet, marketplace, all the gear.
Knuckles sits down in Launceston, Tasmania with Cam Hay from Mustr Racing for the first ever Proper True Yarn pod recorded in Tassie. Cam runs Mustr Racing with his two brothers Michael and Tom — a micro-share syndication business making race horse ownership accessible to everyday Aussies. The boys yarn about Cam's failed-professional-punter grandfather, his dad's first horse share bought off a hot day at the races, and how Mustr has partnered with Alpha Blokes, Hello Sport, and now Knuckles himself on the new horse — Buckeye. Cam breaks down how a one-off $255 buy-in covers training fees, vet costs, race day events and a merch pack for the entire career of the horse — no surprise bills, no monthly invoices. Just the fun of being an owner without getting smashed by ongoing fees. Part 1 of 2 — next episode dives into how Cam and the boys actually pick the horses they syndicate.
This episode was recorded at the University of St Andrews on 7th of October 2025. The event was held in Parliament Hall, St Andrews. Ramin Jahanbegloo's The Idea of Persia can be found here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit standrewsiih.substack.com
Knuckles and Zak are back for Silly Saturday #22 with cold beers and another round of unhinged listener yarns. The boys kick off with details on AlphaFest — Sandstone Point Hotel, last weekend in May, $99 tickets, with Bliss N Eso, Shannon Noll, The Wolfe Brothers, Buster, Danny Grant, Benny Penningill and more. Best yarn on the day wins a one-of-one custom stonker hat. Listener yarns this week:Bocco Leslie on shearer Bob Tully's poly-pipe flogging that ended in a courtroom classic — "the shitting happened during the flogging"The 44 Drum and the Pig — Ronald the pig caught red-handedTyler from the DKC on a 12-year-old, a hopper chopper, and a missing fingerBoisey on the army mates, the punched pizza, and the shit-topped revengeBest yarn of the month wins a meat box from Our Cow. ⚠️ Explicit content.
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