Podcasts about Crete

In this episode, Micah and Jason discuss the latest stories from the world of archaeology. New discoveries from Turkey's Karahantepe, followed by a toxic surprise in a 2000-year-old Scythian tomb, and finally a new enigmatic discovery from Crete. The team is then joined by archaeological content creator Paul Lee from the popular Facebook and TikTok channels, "The Bluff Dweller."   Paul Lee, creator of "The Bluff Dweller" on TikTok and Facebook, is a North Central Arkansas resident and dedicated advocate for Native American heritage. With a degree from the University of Arkansas, he works in the nonprofit sector while educating others on Native sites and artifacts through his respectful collection.  He collaborates with the Chickamauga Nation—alongside Medal Chief Justin Flanagan, Antler Chief Jimmy Kersh, and archaeologist Dr. David Jurney—to document ancestral villages, burials, and sacred sites. This effort intensified after the 2024 proposal for a 3,000-bed state prison in Franklin County, Arkansas, which is on ancestral ground. His platform has also partnered with the Museum of Native American History in Bentonville, Arkansas, on video content. Seven Ages Official Site  Seven Ages Official Merchandise   Instagram  Facebook  Patreon  Seven Ages YouTube  Guest Links The Bluff Dweller Facebook   

E & T are back this week catching up about Erica taping a set for Cracked Comedy Club, Teresa performing solo at a Law Firm's corporate gig, publicly putting out your sobriety on social media, and the viral couple who was kicked out of a San Fransisco bar after attacking the staff. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources mentioned: 5calls.org - StandwithMinnesota.com - Email your Senators through the contact forms on their websitesPodcast Recs: Pod Save America & I've Had It podcastWatch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See E & T in WASHINGTON D.C.! FEBRUARY 6th & 7th! Erica will be headlining the D.C. Comedy Loft with Teresa opening Feb 6th & 7th weekend! Get Tickets Here: ⁠https://www.dccomedyloft.com/shows/344043⁠Submit your questions here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twostandupgals@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): ⁠⁠⁠⁠⁠⁠⁠https://cretegreecewithericaandteresa.my.canva.site/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome ($175 discount until end of January) Itinerary & sign ups here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠⁠⁠⁠⁠⁠⁠⁠⁠Not interested in Greece or Italy? Take our Travel Survey here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠⁠⁠⁠⁠⁠⁠⁠⁠

You're listening to American Ground Radio with Louis R. Avallone and Stephen Parr. This is the full show for January 27, 2026. 0:30 CNN reports new details in the fatal ICE shooting of Alex Pretti in Minnesota — but the real story may be what didn’t happen before his death. We break down how Pretti had already interfered with a federal ICE operation, suffered a broken rib during a prior confrontation, and was treated and released without apparent prosecution. We question why federal law enforcement didn’t arrest or detain him for obstructing officers. The lack of consequences emboldened him to return — this time armed. The discussion connects political rhetoric, anti-ICE messaging from elected officials, and the refusal to fully enforce the rule of law, warning that labeling federal agents as “fascists” or an “occupying force” doesn’t just inflame tensions — it authorizes defiance. A tragic death but not an unforeseeable one — and a stark example of how unchecked interference with law enforcement can turn deadly. 9:30 Plus, we cover the Top 3 Things You Need to Know. The 8th Circuit Court of Appeals overruled a lower court ruling that attempted to stop ICE from being able to operate when facing violent political opposition. President Trump has issued a new executive order designed to speed up the rebuilding process in California. A Texas woman has been arrested and charged with attempting to burn down a Republican Party Headquarters. 12:30 Get TrimROX from Victory Nutrition International for 20% off. Go to vni.life/agr and use the promo code AGR20. 13:00 Trump’s proposed Board of Peace is sending shockwaves through the global diplomatic class — and that may be the point. We break down reports that dozens of countries are being asked to commit $1 billion each to join a Trump-led international coalition, bypassing the United Nations and traditional diplomatic institutions altogether. We explore what the money could fund, why many participating nations are Middle Eastern and Muslim countries with a direct stake in post-Hamas Gaza governance, and how the plan intersects with NATO, U.S. leverage, and even Trump’s surprising Greenland framework. The Board of Peace is a direct challenge to entrenched global bureaucracy — no UN committees, no lifetime ambassadors, no blank checks. Is Trump effectively dismantling the UN Security Council and replacing it with a results-driven alternative? 16:00 Should Don Lemon be in jail? The American Mamas don’t mince words. Teri Netterville and Kimberly Burelson react to video showing Don Lemon embedded with Black Lives Matter and anti-ICE activists as they disrupted a Christian church service in Minnesota. The discussion lays out why critics say Lemon wasn’t just “reporting,” but actively participating — from offering coffee and donuts beforehand to openly coordinating with BLM activist Nkeema Armstrong. As indictments are announced for protest ringleaders, we argue that interrupting a worship service violates the First Amendment, crosses into criminal obstruction, and terrorized families already on edge after recent church violence. We also question why conservative churches are targeted while mosques, synagogues, and black churches are left alone — and whether Lemon’s attempt to walk it back as journalism will hold up under the law. 23:00 A viral video featuring a registered nurse has ignited outrage and raised serious ethical questions about the medical profession. We react to a nurse who publicly wished medical harm on pregnant White House Press Secretary Karoline Leavitt, invoking graphic childbirth trauma while claiming professional credibility. The discussion centers on the Nightingale Pledge, nursing ethics, and the duty of care that demands compassion over politics. This moment exposes how political rhetoric on the left has crossed from disagreement into dehumanization—where conservatives are no longer debated, but despised. As faith, morality, and professional standards collide, we warn this is not progress, but a dangerous moral regression with real-world consequences. 25:30 New 2025 crime data is turning the narrative on its head. According to the Council on Criminal Justice, violent crime is down across the board—with homicides dropping a stunning 21 percent nationwide, potentially marking the lowest murder rate in U.S. history. Gun assaults, robberies, and carjackings have all fallen by double digits, reversing the post-COVID crime surge and bringing rates back below 2019 levels. We Dig Deep into why crime is falling, rejecting claims that poverty drives violence and arguing instead that enforcement, certainty of punishment, tougher policing, National Guard deployments, and the deportation of violent gang members are making the difference. We give credit to a renewed focus on law and order under President Trump and warn the progress will only last if leaders continue to back police, prosecutors, and the rule of law. 32:00 Get Prodovite Plus from Victory Nutrition International for 20% off. Go to vni.life/agr and use the promo code AGR20. 32:30 A special guest joins us today, actor and faith advocate Kevin Sorbo, who’s launching a “Footsteps of Paul” Bible cruise through Greece and the Middle East. Sorbo explains how actually visiting places like Athens, Ephesus, Crete, and Mykonos brings the New Testament to life in a way no book or movie ever could. Reading Scripture in the very locations where the Apostle Paul preached, he says, changes everything. The discussion also gets real about modern culture: would Paul be celebrated today — or canceled? Sorbo doesn’t hesitate, arguing that faith, free speech, and basic morality are under attack, pointing to church disruptions, political extremism, and growing public apathy. It’s part travel, part Bible study, and part cultural wake-up call — a conversation that blends Christian faith, Western values, cancel culture, and spiritual revival. 9:30 Republicans just blocked a last-minute Democratic push to limit Donald Trump’s military authority in Venezuela, and the vote couldn’t have been closer. With a 215–215 tie in the House and a tie-breaking vote from J.D. Vance in the Senate, Trump’s ability to act without new congressional approval remains intact. It wasn’t really about constitutional checks and balances, but about Democrats trying to weaken Trump politically — even after what they call a successful operation against Venezuelan strongman Nicolás Maduro with zero U.S. casualties. And we finish off with a story about how Barron Trump likely saved a friend's life. Articles: US President Donald Trump, world leaders sign Gaza Board of Peace's official charter Anti-ICE radical who took credit for the invasion of Minnesota church ARRESTED by feds Dem judge rules only GOP district in NYC is 'unconstitutional' because it cuts out minority voters US Murder Rate Plunges To Lowest Level In Over 100 Years, Report Shows Crime Trends in U.S. Cities: Year-End 2025 Update U.S. murder rate hits lowest level since 1900, report says Murders plummeted more than 20% in U.S. in 2025, study shows Hero Barron Trump ‘saved’ a woman’s life after learning she was being beaten by jealous man, court hears Follow us: americangroundradio.com Facebook: facebook.com / AmericanGroundRadio Instagram: instagram.com/americangroundradio See omnystudio.com/listener for privacy information.

Send us a textWe tell the story of Timothy and Titus as living pillars of unity, formed by Saint Paul to guard the faith, build the Church, and bridge cultures through Eucharistic devotion and sound doctrine. From Ephesus to Crete, we trace mentorship, trials, miracles, and a call to act with courage and fidelity.• Timothy and Titus as spiritual sons of Paul and early bishops• Paul's mentorship, letters, and model of spiritual fatherhood• Guarding doctrine in Ephesus and Crete amid heresy and moral chaos• Unity across cultures through the Eucharist and apostolic authority• Trials, perseverance, and the pastoral letters as living blueprints• Signs and wonders confirming the Gospel and strengthening communities• A charge to guard the deposit and pursue holiness todayBe sure to look at the description for special information of interest to youJoin the movement with Journeys of FaithIgnite your Eucharistic devotion with our exclusive saints' resources designed to empower your spiritual life and deepen your love for Jesus truly presentExplore our virtual pilgrimagesUnite with our Cyber Apostles communityNow you are the body of Christ and individually members of itBe sure to click the link in the description for special news itemAnd since there is more to this article, finish reading and check out the special offerVisit journeysoffaith.com website todaySaints Timothy and Titus MediaOpen by Steve Bailey Support the showDownload Journeys of Faith Free App link. https://apps.apple.com/us/app/journeys-of-faith/id6757635073 Journeys of Faith brings your Super Saints Podcasts ***Our Core Beliefs*** The Eucharist is the Source and Summit of our Faith." Catechism 132 Click Here “This is the will of God, your sanctification.” 1Thessalonians 4“ Click Here ... lay up for yourselves treasures in heaven...” Matthew 6:19-2 Click Here The Goal is Heaven Click Here Please consider subscribing to this podcast or making a donation to Journeys of Faith we are actively increasing our reach and we are seeing good results for visitors under 40! Help us Grow! Buy Me a cup of Coffee...

Full Text of Readings The Saint of the day is Saints Timothy and Titus Saints Timothy and Titus' Story What we know from the New Testament of Timothy's life makes it sound like that of a modern harried bishop. He had the honor of being a fellow apostle with Paul, both sharing the privilege of preaching the gospel and suffering for it. Timothy had a Greek father and a Jewish mother named Eunice. Being the product of a “mixed” marriage, he was considered illegitimate by the Jews. It was his grandmother, Lois, who first became Christian. Timothy was a convert of Paul around the year 47 and later joined him in his apostolic work. He was with Paul at the founding of the Church in Corinth. During the 15 years he worked with Paul, he became one of his most faithful and trusted friends. He was sent on difficult missions by Paul—often in the face of great disturbance in local churches which Paul had founded. Timothy was with Paul in Rome during the latter's house arrest. At some period Timothy himself was in prison (Hebrews 13:23). Paul installed him as his representative at the Church of Ephesus. Timothy was comparatively young for the work he was doing. Several references seem to indicate that he was timid. And one of Paul's most frequently quoted lines was addressed to him: “Stop drinking only water, but have a little wine for the sake of your stomach and your frequent illnesses” (1 Timothy 5:23). Titus has the distinction of being a close friend and disciple of Paul as well as a fellow missionary. He was Greek, apparently from Antioch. Even though Titus was a Gentile, Paul would not let him be forced to undergo circumcision at Jerusalem. Titus is seen as a peacemaker, administrator, great friend. Paul's second letter to Corinth affords an insight into the depth of his friendship with Titus, and the great fellowship they had in preaching the gospel. When Paul was having trouble with the community at Corinth, Titus was the bearer of Paul's severe letter and was successful in smoothing things out. Paul writes he was strengthened not only by the arrival of Titus but also “by the encouragement with which he was encouraged in regard to you, as he told us of your yearning, your lament, your zeal for me, so that I rejoiced even more…. And his heart goes out to you all the more, as he remembers the obedience of all of you, when you received him with fear and trembling” (2 Corinthians 7:7a, 15). The “Letter to Titus” addresses him as the administrator of the Christian community on the island of Crete, charged with organizing it, correcting abuses, and appointing presbyter-bishops. Reflection In Titus we get another glimpse of life in the early Church: great zeal in the apostolate, great communion in Christ, great friendship. Yet always there is the problem of human nature and the unglamorous details of daily life: the need for charity and patience in “quarrels with others, fears within myself,” as Paul says. Through it all, the love of Christ sustained them. At the end of the Letter to Titus, Paul says that when the temporary substitute comes, “hurry to me.” The early Church fathers were working to build its reach and its influence over believers. And while their lives often came to a violent and abrupt end, the seeds they sowed flourished the world over and continues to deepen the the faith lives of millions of people. Saints Timothy and Titus: Pray for us!Saint of the Day, Copyright Franciscan Media

What if breathwork wasn't something you did but a journey you entered?In this episode, Dianne invites you into the ancient, feminine art of sensual breathwork — a gentle yet powerful way to shift states, soften the nervous system, and come home to the body.We explore conscious connected breathing (CCB), where the inhale flows seamlessly into the exhale like a wave, guiding you out of the thinking mind and into deeper, more intuitive states of awareness. Not through force or catharsis, but through presence, rhythm, and safety.You'll learn why nasal breathing is so supportive for the nervous system, encouraging diaphragmatic breath, coherence, and the cultivation of nitric oxide, sometimes called the “miracle molecule” , which helps signal relaxation, circulation, vitality and ease in the body.We also explore sensuality as sacred technology, with a special focus on scent. Aromatherapy has been used for thousands of years in women's spiritual practices, including in Goddess cultures like ancient Crete, where aromatic oils were ritual allies for devotion, embodiment, and altered states.Scent bypasses the thinking mind and speaks directly to pleasure, memory, and intuition. When paired with breath, it becomes a powerful portal into the sacred feminine.✨ In this episode, you'll experience:Why conscious connected breath gently shifts states of awarenessThe power of nasal breathing for nervous system regulationHow scent activates sensuality, intuition, and pleasureA 5 minute guided Sensual Breath practice to help you soften, descend, and journey inwardAn invitation to explore what brings you into a swoon Altered states don't require effort, force or even plant medicine. They require permission & presence.Choose a scent you love, press play and let your breath lead you home.Let's dive in!Dive deeper:Join us in the Vital Goddess Mastery program Spring 2026 hereExplore the Taste of the Temple offer here

You're listening to American Ground Radio with Stephen Parr and Louis R. Avallone. This is the full show for January 22, 2026. 0:30 Democrats just lost another seat — and once again, they didn’t take it to the voters. They took it to the courts. We break down how a New York judge ruled the city’s only Republican congressional district “unconstitutional,” triggering a forced redraw before the 2026 election. The target? Republican Rep. Nicole Malliotakis and New York’s 11th District. But here’s the twist: the district isn’t some bizarre salamander-shaped gerrymander. It’s Staten Island and a slice of Brooklyn — one of the most compact districts in the country. So why is it suddenly illegal? Racial gerrymandering, selective enforcement of the Voting Rights Act, and courts acting as political weapons. 9:30 Plus, we cover the Top 3 Things You Need to Know. The United States has founded the Board of Peace, an international organization created by President Trump. The Department of Justice has begun arresting anti-ICE agitators who stormed a church service in Minnesota over the weekend. A Judge in New York has ruled that the state's 11th Congressional district is unconstitutional under the state's constitution because there are too many white voters in the district. 12:30 Get Performlyte from Victory Nutrition International for 20% off. Go to vni.life/agr and use the promo code AGR20. 13:00 Is President Trump quietly building a new world order — without the United Nations? We break down Trump’s jaw-dropping new “Board of Peace,” a global coalition where more than 30 countries are each putting up $1 billion to buy into Trump’s vision of international security. From the Middle East to Europe, this isn’t symbolic diplomacy — it’s real money, real power, and real influence. We explore whether this massive fund is reshaping NATO, stabilizing Gaza, sidelining the UN Security Council, and even laying the groundwork for Trump’s bold moves on Greenland and Arctic security. 16:00 Should Don Lemon be in jail? That’s the question we ask American Mamas, Teri Netterville and Kimberly Burleson, after shocking video shows Lemon joining a BLM and anti-ICE activist group to disrupt a church service in Minnesota. What was framed as “journalism” now looks a lot more like activism, as footage reveals Lemon offering coffee and donuts, coordinating with known Black Lives Matter organizer Nakeema Armstrong, and knowingly participating in religious intimidation and political protest inside a place of worship. We dig into the legal and constitutional stakes — from First Amendment rights and religious freedom to whether disrupting a church could qualify as domestic terrorism under federal law. With indictments already handed down to protest leaders, the question remains: was Don Lemon reporting… or was he part of the operation? If you'd like to ask our American Mamas a question, go to our website, AmericanGroundRadio.com/mamas and click on the Ask the Mamas button. 23:00 A viral video featuring a registered nurse wishing graphic medical harm on White House Press Secretary Karoline Leavitt — who is currently pregnant — has sparked outrage and a serious ethical reckoning. We break down how the Nightingale Pledge, the foundational oath of the nursing profession, is supposed to represent compassion, medical ethics, and basic human decency — and how this nurse’s comments represent the exact opposite. What began as a political disagreement has now crossed into dehumanization, cruelty, and open celebration of suffering. 25:30 New national crime data is turning heads — and rewriting the narrative. According to the Council on Criminal Justice, violent crime in the U.S. dropped sharply in 2025, with homicides down a staggering 21%, gun assaults down 22%, robberies down 23%, and carjackings plummeting by 43%. We Dig Deep into what could be the lowest murder rate in American history, with crime levels now falling below even pre-COVID numbers. So what changed? Is it tougher policing, National Guard deployments, aggressive prosecution, or mass deportations of violent gang members like MS-13 and Tren de Aragua? Crime doesn’t fall because of “economic opportunity” — it falls when laws are enforced, police are backed, criminals are jailed, and punishment is certain. America is once again operating as a nation of laws, not excuses, and Donald Trump’s return to tough-on-crime policies is a major factor behind the historic decline. 32:00 Get Prodovite Plus from Victory Nutrition International for 20% off. Go to vni.life/agr and use the promo code AGR20. 32:30 A special guest joins us today, actor and faith advocate Kevin Sorbo, who’s launching a “Footsteps of Paul” Bible cruise through Greece and the Middle East. Sorbo explains how actually visiting places like Athens, Ephesus, Crete, and Mykonos brings the New Testament to life in a way no book or movie ever could. Reading Scripture in the very locations where the Apostle Paul preached, he says, changes everything. The discussion also gets real about modern culture: would Paul be celebrated today — or canceled? Sorbo doesn’t hesitate, arguing that faith, free speech, and basic morality are under attack, pointing to church disruptions, political extremism, and growing public apathy. It’s part travel, part Bible study, and part cultural wake-up call — a conversation that blends Christian faith, Western values, cancel culture, and spiritual revival. 39:30 Republicans just blocked a last-minute Democratic push to limit Donald Trump’s military authority in Venezuela, and the vote couldn’t have been closer. With a 215–215 tie in the House and a tie-breaking vote from J.D. Vance in the Senate, Trump’s ability to act without new congressional approval remains intact. It wasn’t really about constitutional checks and balances, but about Democrats trying to weaken Trump politically — even after what they call a successful operation against Venezuelan strongman Nicolás Maduro with zero U.S. casualties. And we finish off with a story about how Barron Trump likely saved a friend's life. Articles: US President Donald Trump, world leaders sign Gaza Board of Peace's official charter Anti-ICE radical who took credit for the invasion of Minnesota church ARRESTED by feds Dem judge rules only GOP district in NYC is 'unconstitutional' because it cuts out minority voters US Murder Rate Plunges To Lowest Level In Over 100 Years, Report Shows Crime Trends in U.S. Cities: Year-End 2025 Update U.S. murder rate hits lowest level since 1900, report says Murders plummeted more than 20% in U.S. in 2025, study shows Hero Barron Trump ‘saved’ a woman’s life after learning she was being beaten by jealous man, court hears Follow us: americangroundradio.com Facebook: facebook.com / AmericanGroundRadio Instagram: instagram.com/americangroundradioSee omnystudio.com/listener for privacy information.

E & T are back this week in studio talking all about the 2026 Golden Globes! Recapping their favorite moments from Nikki Glaser's monologue, the iconic Wanda Sykes, what they would change about award shows, their thoughts on the new podcast category, who they think should be nominated for best stand-up comedy special, and more. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See E & T in WASHINGTON D.C.! FEBRUARY 6th & 7th! Erica will be headlining the D.C. Comedy Loft with Teresa opening Feb 6th & 7th weekend! Get Tickets Here: https://www.dccomedyloft.com/shows/344043Submit your questions here: ⁠⁠⁠⁠⁠⁠⁠⁠Twostandupgals@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): ⁠⁠⁠⁠⁠⁠https://cretegreecewithericaandteresa.my.canva.site/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome ($175 discount until end of January) Itinerary & sign ups here: ⁠⁠⁠⁠⁠⁠⁠⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠⁠⁠⁠⁠⁠⁠⁠Not interested in Greece or Italy? Take our Travel Survey here: ⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠⁠⁠⁠⁠⁠⁠⁠

This week on the podcast, Patrick and Tracy welcome Seamus Sullivan, author of Daedalus Is Dead. About Daedalus Is Dead: Daedalus of Crete is many things: The greatest architect in the world. The constructor of the Labyrinth that imprisoned the Minotaur. And the grieving father of Icarus, who plunged into the sea as father and son flew from the grasp of the tyrannical King Minos. Now, Daedalus seeks to reunite with Icarus in the Underworld, even as he revisits his own memories of Crete, hoping to understand what went so terribly wrong at the end of his son’s life. Daedalus will confront any terror to see Icarus again?whether it’s the cruel punishments of Tartarus, the cunning Queen Persephone, or the insatiable ghost of the Minotaur. But the truth, stalking Daedalus in the labyrinth of his own heart, might be too monstrous for him to bear. About Seamus Sullivan: Seamus Sullivan's fiction has appeared in Terraform and his book reviews have appeared in Strange Horizons. He lives in Jersey City with his family. Deadalus is Dead is his first novel. This week's picks: Seamus: “The Best God Damn Band in Wyoming” – No-No Boy Tracy: Wake Up Dead Man: A Knives Out Mystery (Netflix) Patrick: The Search for Planet X: Renegade Game Studio & Foxtrot Games (Board Game) Links: Tracy Townsend on BluSky Patrick Hester on Instagram The Functional Nerds Patreon Page © 2026 Patrick Hester The post Episode 692-With Seamus Sullivan appeared first on The Functional Nerds.

Topical Sermons / Speaker:Berry Kercheville “And He Gave Evangelists…” (2) Introduction: What would you say are the top four greatest needs in God's kingdom today? I'm sure we could all come up with good answers to that question. I will give you my top four: The first is obvious: Christians who are passionate about knowing God, loving God, and loving lost souls.  Moms and Dads who raise their children to pursue the one true God and bring all other pursuits in service to him. Elders who equip and shepherd the flock, not “exercise authority of them” (Matthew 20:25, 1 Peter 5:1-4). Evangelists who actually “do the work of an evangelist” as outlined by Paul in 1 & 2 Timothy and Titus. Paul told us that these last two needs, along with the apostles and prophets, were gifts Christ gave to the church for the equipping of the saints, to bring them to maturity in order to cause the growth of the body (Ephesians 4:11-16). These lessons are about gaining a better understanding of  the need for evangelists in God's kingdom and what we can do to encourage a desire to do this work.  Recap from the First Lesson When we study Paul's letters to Timothy and Titus, we cannot miss the challenge and the extensive nature of the work. Just as God set aside the tribe of Levi to spend their lives teaching Israel, so he gave “evangelists, shepherds and teachers” to the church to equip and grow the body. The failure of the Levites to fulfill their purpose led to the failure of the whole nation to live up to God's purpose. Today, God did not appoint a whole tribe, he appointed individuals who give their lives to bring the gospel message both to equip Christians and to spearhead reaching lost souls. But the shortage of evangelists is becoming more and more apparent.  Paul's Overview of the Work: 1 Timothy 4:6-16  Vs. 6: “…trained in the words of faith…”  7-8: “…train yourself for godliness”  11: “Command and teach these things.”  12: “Set the believers an example…”  13: “Devote yourself to the public reading of the Scripture, to exhortation, to teaching”  14: “Do not neglect the gift…” 15: “Practice these things, immerse yourself in in them…”  16: “Keep close watch…Persist in this…” Conclusion: These are not things that can be done by men who hold a secular job.  Why Not Be Content with the Men Preaching? “Preaching” is not “doing the work of an evangelist”  It was not God's design (Ephesian 4:11-12) Who will go out at night to teach the lost? Who will teach the lost in the daytime? Who will train and equip the church to do their part in evangelism efforts? Who will train more men to be evangelists? The Result: whole churches are being trained to neglect the lost and be content with the “99” (Matt. 18)  What Keeps Men from Preaching? First, the increasing wealthiness of our culture, which is enticing to young, college age men. The possibilities of living a comfortable and prosperous life are all around them. In conjunction with the above, relying on a church for wages feels uncomfortable and unstable to a man who plans to be married and raise a family. This is especially true when these same young men have repeatedly witnessed churches discharge a preacher every few years. (Of course that is not exclusive to preaching!) Relying on churches for support to work at a church that is not self-supporting. I have had preachers tell me they could never do what I have done and be in a church where they needed outside support. “How can I be confident that the support won't be dropped on a moment's notice?”  Second, preaching is often not a draw to younger men when they consider the whole church can become their “boss and critic.” Further, they have often seen preachers mistreated. Talk to any older preacher—their greatest trial will have come from their own brethren. Therefore, there are many who have decided to work a secular career job while utilizing opportunities to “preach a sermon” as the need arises. That certainly shouldn't be considered wrong, but it does contribute to the lack of evangelists. Third, preaching is not a “job,” it is a passion. Paul said it well in 1 Corinthians 9:16-17, “For if I preach the gospel, that gives me no ground for boasting. For necessity is laid upon me. Woe to me if I do not preach the gospel! For if I do this of my own will, I have a reward, but if not of my own will, I am still entrusted with a stewardship.”  I trained one man who had wanted to preach from the time he was 14 years old. He went to FC and majored in Bible (not a good idea), and then asked to train with me. I had known him from childhood, and therefore accepted him. After six months I said to him, “I think you would be happier doing something else. What do you think?” He agreed, and went back to school for a secular job. The problem wasn't that he couldn't preach a sermon. It was that it wasn't his passion. Frankly, he hadn't even learned what it meant to love God with all his heart. Too many young men see preaching as a job. Another young man possibly could have become a good evangelist, but he submitted to his wife's insistence that his working hours be only 9 to 5.  Which brings up another hindrance: wives must be passionate about their husband's work.  Fourth, embedded in preaching are hardships and choices we would rather not make: There is a very interesting “American culture” problem that has seriously affected preachers and potential preachers. When a preacher is looking for a church, it is natural to do “background checks” on the church and how they have treated former preachers. We certainly do not want to go to a place where the elders or members are abusive. On the other hand, if you were a preacher, would you want to go to a church like Corinth? No, no! Paul sent Titus to “churches” on the island of Crete who were, “…always liars, evil beasts, and lazy gluttons.” Paul basically said, “Titus, I want you to go a fix that!” Oh my. Consider “the Law of the Lid”  How many churches today are in the category of needing good elders and a good evangelist to “put in order the things that are wanting?” There is certainly a great need, but who wants to do that!!! The first place I preached, there was one faithful member, a lady named Bernice. I was told by elders that I would be foolish to go there. “It's a retirement community and no one is interested in the gospel. And besides, over the past seven years, 50 men have gone out there and preached sermons, to no avail.” But in the first three years we baptized 60 people, and one of the same elders then said to me, “Well, it must just be fertile ground.” For seven years, Bernice could not get a preacher to go and live there and do the hard thing (not just go preach and sermon and go home). Fifth, parents rarely prepare their sons to consider preaching or talk to them about the importance of the work in God's kingdom. I'm not suggesting that parents badger their sons to preach; that is not appropriate. Instead, I would recommend two approaches: Instill in your boys and girls our identity as disciples of Christ. Instill God's love for all people and his desire for them to be saved. And help them feel the weight of our responsibilities as Jesus' disciples — Jesus appointed us, only us, to bring the saving gospel to the world. If we don't do it, no one else will! (Parable of Lost Things & our identity as the Offspring of Abraham) Prepare them, and not just your sons, but also your daughters.  How to answer commonly asked questions using the scripture (Why does worship matter? Salvation, etc. Teach them to open their mouths and explain biblical texts! That is done far better by parents than it is in our Sunday/Wednesday classes. Teach them to give a speech, not a biblical speech, just a speech. [story of Dad and the speech of Spartacus to the Gladiators]  Sixth, a lack of training and mentoring.  In other words, how many churches and preachers are intent on obeying 2 Timothy 2:2 or followed the pattern of training that we see Paul doing?  Erik, Brent, Andy, and I have all turned down young men who desired to preach because they didn't understand the extent of the work. “I didn't know I'd have to work this hard.” “I don't like you telling me what I'm doing wrong in my preaching. I just want encouragement.”  In many cases, there are those who can preach a sermon, but the work described in Ephesians 4:11-16 and the “pastoral epistles” is not being done, and therefore understandably intimidating. Why shouldn't it be? It is often not seen/practiced among evangelists, shepherds and teachers. I personally cannot count the number of young preachers who have come out of one–two year programs, moved to a church, but haven't the slightest idea what to do other than “preach.” What about reaching the lost? What about engaging the church in the effort? What about moving the church to maturity? What about equipping the saints?  The need for patience on the part of the elders and the members, and humility to learn on the part of the preacher. Berry Kercheville The post Ephesians 4:11-16 And He Gave Evangelists… (2) appeared first on Woodland Hills Church of Christ.

Send us a textIn this sermon podcast, Pastor Eric focuses on Titus 2:1–4 and the surprising way Paul ties healthy teaching to healthy people. Paul moves from appointing elders in chapter 1 to calling older men and older women to carry real weight in the life of the church, not as background characters but as stabilizers and mentors. We unpack what “sound” means in the Greek, how dignity and self-control become a public witness, and why older women are charged to live in a way that fits what is sacred, refusing the patterns that tear others down and instead becoming teachers of what is good. The big idea is simple: the gospel creates a community where maturity is visible, and the older help the younger learn the way of Jesus.Support the showThe Village Church's sermon podcast is more than just a weekly message. It is an invitation into the great and ongoing story of God's work in the world. Pastors Eric, Mark, Susan, Daniel, and other leaders open the Scriptures not as a collection of abstract ideas but as the living, breathing witness to God's kingdom breaking into our midst. Each episode is a call—not merely to listen, but to take part, to step forward into the life of faith with renewed vision and purpose. Week by week, the pastors and leaders explore the deep rhythms of Christian discipleship—prayer, fasting, generosity—not as isolated duties but as part of a larger, richer, and more beautiful whole. They unpack these ancient practices in light of Jesus himself, the one in whom heaven and earth have come together. But they also turn their attention to the realities of everyday life—relationships, finances, the struggles and joys of being human—demonstrating how the gospel is not merely about what we believe but about how we live as God's renewed people in the present age. The Village Churchvillagersonline@gmail.comMore information at www.villagersonline.com

E & T are back this week talking about Sober January and Teresa hitting her 100 day sober streak! The gals also talk about their New Year Resolutions, a new sober club in NYC, prepping for NYE fun and gigs, how to not fall for the dopamine rush from shopping, getting hit on by Uber drivers, and male Uber drivers suing for sexual discrimination over a female driver only filter. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Erica & Teresa perform LIVE in NYC at Gotham Comedy Club Tuesday Jan 20th! Discount Code: 5NKMT Tickets here: ⁠https://www.showclix.com/event/natalie-kate-moss-trust-benefit⁠Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your questions here: ⁠⁠⁠⁠⁠⁠⁠Twostandupgals@gmail.com⁠⁠⁠⁠⁠⁠⁠E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): ⁠⁠⁠⁠⁠https://cretegreecewithericaandteresa.my.canva.site/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: ⁠⁠⁠⁠⁠https://forms.gle/bNcNaVpC81onJx8VA⁠⁠⁠⁠⁠ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: ⁠⁠⁠⁠⁠⁠⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠⁠⁠⁠⁠⁠⁠Not interested in Greece or Italy? Take our Travel Survey here: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠⁠⁠⁠⁠⁠⁠

Spyros Kouris, CEO of Numo Hotels & Resorts, talks with James Shillinglaw of Insider Travel Report at last month's ILTM Cannes luxury show about his collection of upscale beach resorts in Greece. From the Numo Ierapetra Beach Resort in Crete to the Numo Mykonos Boutique Resort, From the The Royal Senses Resort & Spa and The Royal Blue Resort & Spa in Crete to the Troulis Apart Hotel, Numo offers a wide range of luxury accommodations, And in 2026 it will open the Conrad Corfu. For more information, visit https://numohotels.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox. 

Sir Arthur Evans was a British archaeologist best known for excavating the Minoan palace at Knossos in Crete. He named the Minoan civilization, developed the idea of a pre-Greek Aegean culture, and famously (though controversially) reconstructed parts of the site. But for our purposes, Evans played a key early role in identifying and naming the Cypro-Minoan script. During his study of Aegean scripts, he noticed that some undeciphered inscriptions from Late Bronze Age Cyprus resembled the Linear A script of Minoan Crete and he coined the term Cypro-Minoan to describe these signs, believing they represented a local offshoot of the Minoan writing tradition brought to Cyprus through cultural contact or colonization. Evans recognized its significance and proposed that it was a syllabic script related to earlier Aegean systems. In this excerpt, we hear from his own observations on the enigmatic script -- which leads us to next month's guest, Dr. Cassandra Donnelly as we discuss the enigmatic and undeciphered Cypro-Minoan script!

280. Implementing the ONE Lifestyle Change that Improves All Aspects of Health with Sue Becker   Isaiah 61:1 AMP “The Spirit of the Lord God is upon me, Because the Lord has anointed and commissioned me To bring good news to the humble and afflicted; He has sent me to bind up [the wounds of] the brokenhearted, To proclaim release [from confinement and condemnation] to the [physical and spiritual] captives And freedom to prisoners,”   *Transcription Below*   Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way.  She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 13 grandchildren. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health.   Sue's Instagram: @suebreadbeckers Sue's Website Sue's Podcast   Questions and Topics We Cover: You've supplied us with the knowledge, so now let's move on to the wisdom, which is learning how to apply what we now know. What equipment and grain do we need to get started so that this is possible to incorporate into our lifestyle? Once we mill the grain, how long do we have to use it before it loses its nutritional benefits? How long does it typically take to experience benefits from this lifestyle change and what health benefits can we expect to experience?   Related Episodes from The Savvy Sauce: 14 Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe 26 Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer 33 Pursuing Health with Functional Medicine Specialist, Dr. Jill Carnahan 129 Healthy Living with Dr. Tonya Khouri 205 Power of Movement with Alisa Keeton (Revelation Wellness) 212 School Series: Benefits of Homeschooling with Jodi Mockabee 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 261 Edible Theology with Kendall Vanderslice 270 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe 275 Raising Healthy Kids: Free Tips with Emily Johnson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:11)   Laura Dugger: (0:12 - 1:45) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser Team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors.   I'm thrilled to get to be back with Sue Becker as my guest today. Make sure you go back and listen to part one, which we recorded last week. She was incredible explaining the one nutritional difference that will change everything. And now today, we're going to learn all of the practicals of how to actually implement this into our lifestyle.   Here's our chat. Welcome back to The Savvy Sauce, Sue.   Sue Becker: (1:45 - 1:46) Thank you. It's so good to be with you again. I can't wait to share even more.   Laura Dugger: (1:46 - 1:52) Well, last time you shared just incredible testimonies of the powerful difference that one nutritional change can make. And you root everything even back in the Bible, and God has really led you on this journey. So biblical passages about bread or grain or wheat appear hundreds of times throughout the Bible. But do you have any specific ones that come to mind that God has highlighted in your own life?   Sue Becker: (1:53 - 11:48) Yes, for sure. Shortly after, you know, I think I mentioned there's a way that seems right to a man, but the end thereof is death. And we don't necessarily relate that to bread, but it certainly does describe what happened, you know, when the steel rolling mills displaced the local miller.   And then one, another one is Proverbs 23, verses 1 through 3, I think somewhere thereabouts. You know, white bread has always been around. The wealthy, the royalty, they wanted fluffier bread and they found a way.   And they knew that they could make these sieves, if you would, out of reeds, and they would sift the bran and germ out to produce fluffier bread. But only the wealthy could afford that. Two reasons.   Only the wealthy could afford servants or slaves or bakers, you know, to bake their bread for them. That was the royalty. But then also the poor people, when they sift the bran and germ away, they lose about 25% of the flour.   So, for 100 bag of grain or, you know, 100 pounds of grain, you are going to end up with 75 pounds of flour, 25 pounds of bran and germ. They couldn't give that up. You know, they couldn't just throw away, discard that food source.   So, they ate what was called dirty bread or peasant bread or whatever that we now pay extra money to get back to. But, you know, when I started milling and I read Proverbs 23 in a different light, because what happened with the steel rolling mills, when the white flour came on the scene for the first time in the history of the world, which you won't read about this in a history book, white bread, white flour became food for rich and poor alike. And that's why we began to see sickness and disease.   The wealthy had it. And, you know, the royalty had it. But Proverbs 23 says, “Be careful when you sit down to the king's table. Do not crave his dainties and his delicacies.” And I always thought that might be things like, you know, squid or, you know, eyeballs or foods that caviar, you know, things that we couldn't afford. But dainties and delicacies to me now describes white flour, fluffy things, bread and pastries and cakes.   So, God says don't crave his dainties and delicacies. They are deceitful food. And it even says put a knife to your throat lest you be given the gluttony.   We talked last time about bread. People thinking, you know, gaining weight. Well, you know, the white flour dainties and delicacies.   Yes, they lead to gluttony. So that was one that really came to mind. And then, of course, Isaiah 55 verse two. “Why do you spend your money for that which is not bread and your earnings for what does not satisfy?” And so, I always thought, oh, Lord, I didn't know it wasn't bread. You know, I didn't know that's what I was spending my money on.   But just a few weeks ago, I was thinking about that verse again in a little different light. Like He was saying, why are you spending your money for that which is not bread? We're spending all this money moving away from bread on food, the keto, the fat, the all these the meat.   You know, we're spending our money on all these things that aren't bread. They don't satisfy like bread does. So that was a little different light.   Yes, on the one hand, what I thought I was spending my money on. I didn't know it wasn't bread. But then now all these anti-bread, anti-grain diets.   Why are you God saying, why are you spending your money on all of that on and your earnings for what does not satisfy? So that was a little different light on that picture. And of course, then Haggai chapter one, verse five says, “You sow much, but you reap little you eat, but no one is full. You drink, but you never have enough. And he who earns wages, earns it to put it in a bag with holes in it.” And you may be going, how does that relate to bread?   We spend all this money on food, and I air quotes “food stuff” that is taking our health away, making us sick. To me, that's a bag with holes in it. Because then what do we spend the rest of our money on health care, medicine, whatever.   So those were some, some pretty profound scriptures that God showed me. And 1 Timothy 4:1-3. It says that the Holy Spirit declares that on the last day, some will turn away from the faith and pay attention to deceitful spirits.   And listen to these doctrines of demons. This is the scripture saying this misled by the hypocrisy of liars who forbid marriage and advocate abstaining from foods, which God has created to be gratefully shared by those who believe and have a clear knowledge of the truth. That's pretty powerful.   That's pretty powerful because you can grill yourself a steak. You can eat an apple all by yourself. You can eat fruits and vegetables all by yourself.   You're not going to make one roll. You're not going to make one piece of bread. Bread was made to be shared. And even the word companion means with bread. Did you ever think about that? So, um, that's, that's pretty powerful that in the end times and, you know, wherever you are with that, but we have to believe that there are teachings that are teaching us to for, you know, to not eat foods that God created to be shared and bread is at the top of that list.   So those are some powerful bread scriptures that that have just ministered to me. There's, there's just so many, you know, and Jesus John 6:35, I typically sign my book that way. Jesus says, “I am the real bread of life. And he who comes to me shall be satisfied” in Isaiah 61. That's a verse the Lord gave me so many years ago. And, you know, most people know it, the spirit of the Lord God is upon me because he's anointed me to preach the gospel, you know, and I'll never forget.   I had the great privilege of sharing the gospel one time, which is not something I normally do. And at a women's homeless shelter in Atlanta, and I saw in seven or eight people after I shared gave their life to the Lord. And I was like, oh, this is what I want to do.   I don't want to talk constipation and poop anymore. And surely it's not important. And I really got kind of down about it.   I was like, yes, I want to go share the gospel. This can't be important. And a couple of days later, after that wonderful, glorious experience, I mean, I literally wanted to go hand tracks out on the street corner.   I just wanted to be one of those people. And I was supposed to be going to speak at a women's Bible study, giving my what my children lovingly call mom's poop talk. And I got up and I was like; I didn't want to do it.   And I just cried out to the Lord. I was like, I don't want to talk poop anymore. There's so much more in me besides this.   And surely this can't be important. And again, cried out to the Lord. Again, just turned to my regular Bible reading.   And my verse of the day on my calendar was Isaiah 61, one through three or four, whatever it is. The spirit of the Lord God is upon you. He's anointed and qualified me to preach the gospel.   And I was like, yes. And it says to bind up and heal the broken heart. And I was like, yes, that was those ladies.   I know this is what you want me to do. And then it said, proclaim Liberty to the captives. And in my Amplified version in parentheses, it said spiritual and physical.   And what God spoke so to my heart, he goes, the message that I'm sending you to speak today is to set my people physical captives free. He said, my people aren't spiritually captive. Their physical captives held in captivity by every kind of sickness, disease, snotty nose, constipation, irritable bowel, diverticulitis, whatever.   Big ones and little ones, you know, health issues. And that I got up and I just renewed my passion. And I was like, okay, Lord, this is what you've called me to do.   So that was that was the real game changer. It kind of a game changer for me. I was beginning to see the unimportance of it.   And now, after all these years, I mean, when people hug you and with tears in their eyes, sorry, and tell you that you that you're teaching save their life. Now, I know what God was talking about. And I still love to share the gospel.   I still love to teach the word. And I know God's anointed me to do that as well. But this is definitely where God has called me.   And another time when I was out speaking, he shared and I was, you know, kind of questioning. And it says in Matthew, when the multitudes, when Jesus saw the multitudes coming to him to heal him, you know, to seek healing. It says he had compassion on them because they were harassed, distressed, bewildered and helpless and dejected like sheep without a shepherd.   And it said, and then he goes on to say, and he's telling his disciples, the harvest is plentiful, but the laborers are few. And he spoke to me then and he said, the laborers are few. There's not many out there at that time.   There were not many people out there teaching what I teach, teaching other things, maybe, but not about the bread, real bread. So those have been some life-changing scriptures that have just given me a heart and a passion to keep going. And then, of course, it's the bread stories that just come.   Laura Dugger: (11:49 - 12:19) So it's incredible. So profound. And I'm with you.   I love the Amplified version. Yes. You've supplied us with so much knowledge today and last week.   But now I'd love to move on to the wisdom portion, which is learning how to apply what we now know. So Sue, if we're just getting started, what equipment do we need? And then how is that going to be possible for us to incorporate it into our lives?   Sue Becker: (12:20 - 17:03) So like I said last time, I think we ended with keep it simple. Grain mill, top of the list. I once heard a lady.   She taught a little bit on milling, too. And she said, “I tell everybody you want to change the health of your family. Start with a grain mill.”   And like I say, over and over, I have never seen one dietary change make such profound and extensive, immediate, noticeable, across the board health benefits. So start with a grain mill and you don't have to have a barn. You don't have to have a live by a creek and a gristmill and all of that.   It will sit right on your counter. And still today, after 34 years of milling my own grain, my grain mill still has prime real estate on my counter. And it's the most valuable kitchen tool in my kitchen.   I love the Wonder Mill particularly. We do sell other mills. The NutriMill is a great mill as well.   I like the stainless steel milling heads because they're fast, they're very clean, and they just get the job done very quickly. Stone mills have gotten very trendy and popular. We sell those as well.   They're slower, might be better for a smaller family. They do, you know, have a broader spectrum of from pre-cracking, cracking the grain to very fine flour. And that's why some people are attracted to that.   But if I want cracked grain or coarse ground grain, I just use my blender, which I don't think too many people don't have a blender. You know, we all have blenders. So that's an easy fix for me.   And it's just, to me, the micronizing or the stainless steel milling head mills, the Wonder Mill, the NutriMill, they're just so easy to use. Put them together. I mean, they just snap together, turn it on, pour the grain in.   There's no calibrating, no, you know, adjusting the milling heads and everything. They're just easy, and they're fast, and they mill a lot of flour at once. So if you have a large family like mine, you know, I milled 12 cups of flour in less than a minute by the time I've got my other ingredients ready.   So that's top of your list. And then you're going to have to have some kind of grain. So, like I said, that was the next thing people go, where do I get grain?   And I'm like, well, I guess we need to sell grain, too. So we sell just about every kind of grain or bean here at Bread Beckers. We sell it in food-grade plastic buckets so that it is storable.   You want to keep your grain protected from moisture and bugs and, of course, rodents. So it's grown outside, so there could be bugs undetected in your grain that you might buy in a bag or something like that. But it's really important to protect your investment.   Hard wheat is going to be your grain for yeast bread. So we have hard red and hard white. We do sell also kamut and spelt.   Like my sourdough bread I've got working on right now is a combination of kamut and red wheat, which is one I really, really like. But those are more ancient grains. Those are in the bread-making category of wheat, so you could do that.   And then if you know you're going to make cakes and cookies and things like that, I highly recommend getting some soft wheat. Well, we get ours is grown in Montana, but they have to irrigate to make it soft wheat, so it is grown. We do have a soft red wheat that is grown here in Georgia that we sell and then a soft white wheat that we also sell.   And that's good for your cakes, cookies, brownies, biscuits, things like that. And then corn, mill your own corn. You've never tasted cornbread until you mill your own.   These are just easy quick bread recipes. You can find them all in my book, The Essential Home-Ground Flour Book. So that's it.   And then, of course, basic list of getting started items. Beyond that, you might already have oil. We use extra virgin olive oil.   That's just my oil of choice. There's some other sunflower seed oil, grapeseed oil, avocado oil. Those are good oils.   I just don't need another oil. We import our olive oil from Greece, and it is truly extra virgin olive oil. Unfortunately, the olive oil industry is not very reputable, so you have to know what you're getting.   And we actually were able to visit the olive oil factory and I guess you call them orchards, the fields, two years ago. And that was really great. It's Creighton Mills.   It's a fifth-generation family-owned olive oil company and very, very reputable. And so we know that what we're getting is truly extra virgin. Yeah, you had a question?   Laura Dugger: (17:04 - 17:13) Yeah, just with that, because it is such a corrupt industry, can you elaborate a little bit more about what's special about that?   Sue Becker: (17:13 - 21:07) Yeah, so to be labeled or designated extra virgin olive oil, it has to have a percent acidity. And I do have a podcast on my Sue's Healthy Minutes, “The Fact About Fats”, and I explain what that means. It's not a pH, but it's a percent acidity of 0.8%. And that's a measurement of the, and I'll go into more detail in my podcast, but simply it's just a measurement of the amount of oxidation of those fatty acids that are found in the olives that has taken place. So, 0.8 means that it's a measurement of how much there. And so, it has to meet that requirement to be extra virgin olive oil. Anything less than that is just better and better, you know.   So, our olive oil, excuse me, from the Isle of Crete is where our olive oil comes from in Greece. The basic one we have, the Agrelia, they guarantee that it's 0.8 or less. Most of the time it's 0.5. Then we have one that's 0.2 and so on. And we do have a certified organic. The problem is, and I know not everybody's going to run out and get their olive oil from us, but here's what you want to look for. You want to look for an olive oil that is bottled in the country of origin.   Because the disreputable oil companies, when they bring the olive oil in in barrels and take it, it might be checked there at the dock or whatever. But then when they take it to their factory and bottle it, no one pays attention there. So, they are mixing it with other oils oftentimes.   We used to sell oil that was labeled extra virgin cold pressed olive oil. We had it tested and the results came back that it was less than 1% olive oil. So that tells you it's, you know, the oils you're buying on the shelf, chances are if they're bottled here in America.   Now that I know California makes some. There's actually an olive oil company in South Georgia around Vidalia. They've learned that olives will grow there very well.   And so there's some reputable companies in the United States. So, you know, you just need to know your company. But typically, if it comes from another country and bottled here, you might need to be cautious about that.   So, yeah. So that's what you need to look for. So, I love olive oil.   Contrary to what people try to say that they are selling other oils, olive oil has a perfectly fine smoke point. And you can fry in it. I stir fry in it.   I fry my doughnuts in it. You can take it up to 400 degrees without any issues at all. I do use coconut oil from time to time.   If I'm trying to make something non-dairy, you know, I'll use it in place of butter. But then I also use real butter. So those are my fats that I look for.   And like I said, there's, you know, grapeseed oil is fine. Avocado oil is fine. I think we do sell an avocado oil.   But I don't need a lot of other. Those three, olive oil, coconut oil, and butter are just fine. Yeah.   Okay. And then raw unpasteurized honey. I sweeten my bread with honey and bake with honey if honey will work.   And in most places it will. Where it gets a little tricky working with honey is cakes and cookies and brownies, things like that. I tell people things that have more sugar than flour, you might want to eat in moderation.   And that's where, you know, some alternatives, less refined sweeteners. And we use honey granules and sucanat products for brown sugar and white sugar. So those are just some simple things.   Laura Dugger: (21:08 - 24:17) And now a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser Team is a RE-MAX agent of Central Illinois. And she loves to walk alongside her clients as they unlock new doors.   For anyone local, I highly recommend you call Sue today at 309-229-8831. And you can ask her any real estate questions. Sue lives in Central Illinois and loves this community and all that it has to offer.   When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision. Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process.   This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market. But Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process. And she helped us sell our home with the right offer coming in hours after it was listed. We kept saying she thought of everything.   And Sue's continued generosity was astonishing. I remember one afternoon after we had settled into our new home and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery. Our daughters also loved getting to know Ms. Sue as she assisted us in finding truly our dream home. So whether you're looking to buy a home for the first time or looking to upgrade or downsize or making the big decision to move to an assisted living from your home of many years Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com.    Thanks for your sponsorship.   I'd love to go into a few of the other ingredients but first if we're even just thinking of the grain ideally we would get to come and visit you and get it from you. We've gone through all the steps.   But if we live elsewhere, two questions. How would we start a co-op so that we could have grain or how do we find out if one's already in our area? And then also are there any fear of glyphosate or any other issues with grain?   Sue Becker: (24:17 - 32:44) Oh wow, that's a loaded question. So, first of all, let's just say if you don't live close to us, we ship buckets of grain every day. UPS, we do.   But the shipping is quite expensive. UPS does not care about the cost of the product. They care about the weight.   And so, once we get it boxed up in the box that we have to ship it in, it's 49 pounds. So, it can cost anywhere from $25 to $30 just in shipping for that bucket of grain. Our grain prices are still very competitive, a lot less than a lot of people out there.   And we do carbon dioxide package our buckets of grain. So, we guarantee that they are bug free. You don't have to put your grain in the freezer.   You don't have to put diatomaceous earth or bay leaves. We've already done it. That's what the carbon dioxide gas has done.   And once it does its job, it's done its job. It doesn't matter now if you open the bucket and go in and out, in and out, in and out. But we realized back, I think I shared our Joseph vision of providing God's people with grain.   Way back, we started something called co-ops. As we traveled and spoke, people would ask that very question. Okay, great.   I'm buying the grain from you now, but what do I do when you leave? You know, I'm in Richmond, Virginia. I'm in Miami, Florida or Orlando, whatever.   So, we developed co-ops. And you can go on our website, breadbeckerscoop.com, and find co-ops in your area. And what that is, we have a coordinator, some person that kind of handles and facilitates the ordering.   If you join a co-op that's the closest to you, you'll get on, you know, there's no cost to join. And you're never obligated to order. If you don't need to order in that cycle, that's fine.   We deliver to each area four times a year. I'm sorry, three times a year, every four months. And so, you'll get an email saying your ordering window is this month.   So, you order, say, in August for a September delivery or June for a July delivery. And everybody's on a schedule. We have them grouped together.   And then you can order as much or as little as you want. And it greatly reduces the shipping cost per bucket. And you typically get a discount for ordering with the co-op as a group.   So that's a great advantage of a co-op. If you can't find one in your area, then email support@breadbeckers.com, and we'll send you the information of starting a co-op in your area. Pretty much all you have to do, because it's pretty streamlined, when people order they just go online, order, and pay us.   But then it's put together as your co-op. And you just have to facilitate the delivery and then making sure everybody knows to come get their product from you. But that's the way it works.   So that would be a great opportunity to get grain and whatever. And like I said, we ship anything on our website you can get through the co-op, most everything, really, really saves on shipping. And then we have certified organic grain here.   And, of course, it can have no chemical, herbicides, pesticides, fertilizers used at all. Contrary to what you may read and hear and see on the internet, wheat is not genetically modified, not at all. Now it was approved for testing and trials last year in August, but up until that point none at all was here in the United States.   And it's still in the trial and testing. I'm praying that it never comes out on the commercial market. But right now, there is no genetically modified wheat, especially that we offer or that's offered out there commercially.   That being said, that means wheat is not roundup ready. If it was sprayed with glyphosate, it would kill the plant. Now, non-organic farmers can use it on their soil to kill, you know, whatever's been growing.   So pre-planting, then once they harvest it, they can use it after harvest. So, there is an issue with, you know, using glyphosates in our non-organic farming techniques. It is very uncommon, contrary to what you hear people say, for a wheat farmer to use roundup or glyphosate as a desiccant to harvest their grain.   It's very, very uncommon in the United States. Colder climates where there's a chance they might lose it to bad weather or whatever, they may. But even still there's other things they prefer to do instead of that because that's expensive.   It's not cheap. You know, you're talking 30,000-acre farms, these, you know, big wheat farmers. So, it's very, very uncommon.   And you can even find that information on the USDA website, that it's less than 3% ever use it like that. Now, like I said, there are other crops and farmers that use it pre and post harvest, but we're very comfortable with our grain suppliers. Most of our wheat comes from Montana.   It's cold. And they still practice pretty traditional farming methods, tilling things under and planting cover crops and things like that. But if you're really, really concerned, then buy certified organic.   I mean, you know, for the price difference, yes, I think it's like $12, but that's for 42 pounds of grain. So, you know, but like I said, we are very comfortable with our farmers, with our suppliers. Our oat supplier says that they spot check and make sure that, you know, no glyphosate is used even on their non-organics.   I think the problem with there, and people are going to say, oh, yeah, but they tested all these cereals and these oat products and found that they all had residual glyphosate. You've got to remember; those are your big food companies. Those are your big pharma, your big, the other pharma, F-A-R-M-E, you know, M-A.   There's no telling, you know, what they do. But, you know, glyphosate use is a significant issue. I want people to understand that.   But it's more in the farming techniques of desiccating after harvest, instead of used to farmers after harvest, the stubbles all there and corn stalks are all there. They would till it all under and then that would decay and, you know, help nourish the soil. Now they're going in, and this is non-organic farming, they're going in and spraying the fields and then just using seed drills.   Not as prevalent, I don't believe, with wheat, but it is used a lot with soybeans, corn, what else, cotton. Cotton is really bad. And there's not a lot you can do.   I mean, we just have to stay informed. But I hate it when I see people passing on misinformation about making it sound like it's just a blanket procedure that's done of desiccating these massive wheat fields, you know. And I've seen pictures; people will show them dead in the field.   Well, the wheat turns very golden and dries out, you know, before harvest. And then once they harvest it, it dies right there in the field. So, it's just kind of a misnomer.   But when in doubt, buy organic. So there. But, you know, I tell people if you're going to avoid toxins and glyphosate the way it's being used in our country today, you would basically have to never leave your house, go naked and probably never eat any food at all, you know.   And think about like lawns and golf courses and things like that. If you live around that, you're being exposed a good bit. So, wheat is actually detoxifying.   So, it passes through the body absorbing toxins. So, I think you're safe with wheat and, you know. But again, buy organic if you're concerned.   Laura Dugger: (32:45 - 32:57) Love that explanation. And then because I think of the other ingredients and bread and even the offerings that you have, what should we be aware of when it comes to salt and emulsifiers?   Sue Becker: (32:58 - 36:23) Yeah. So salt is something I studied later, you know, after I, you know, I, it made sense why they started, you know, separating the bran and germ from the flour too. So, the flour wouldn't spoil, but I'm like, salt doesn't spoil.   Why would they refine salt and do some digging and do some research and you find that natural mined mineral salt has trace minerals that we need, but it's the sodium chloride that makes the salty flavor. So, they, they have learned that they can extract those trace minerals out of the mind mineral salt and sell that to other industries for minerals and leave us with the sodium chloride and it's perfectly salty. So why not do that?   And then so that it will rain, well, it will, you know, “when it rains, it pours” the, you, you're probably too young to know that slogan, but that was a big one when I was growing up. They heat treat the salt so that it does not readily absorb moisture. So the crystals are harder so that when it rains or it's humid, it will pour unlike your unrefined salt that will tend to clump up if it's humid.   So that's what started happening to our salt. And I didn't believe this, but I did just a few weeks ago, go to the store because I haven't bought salt in years. Cause I get it.   We sell Redmond's natural mined mineral salt that comes from Utah, but I went to the store and sure enough, they put anti-caking agents sometimes in some of the brands of salt, dextrose, which is a sugar. Who would have thought that? And just know that you know, the heat treatment is makes it where it doesn't readily absorb moisture.   So that's why you tend to hold fluids when you eat a lot of salty foods. So, it's trying to help your body be able to utilize it. And while we're on salt, I hear a lot of people, they'll ask me, can I make the bread without salt?   My doctors put me on a low salt diet. First of all, that's concerning, but I want to say to you, just getting rid of processed foods, it will greatly diminish your sodium intake from bread to they have, you know, when things are so denatured that they, you know, they smash it, they cook it, they boil it, they take all this out and that out. Well, then it's flavorless.   So, they have to sweeten it and salt it to make you want to even buy it again. So, if you look at ingredient or not ingredient labels, but nutrition labels on processed foods, and I'm talking canned fruits, vegetables, bread products, and all these things, you will see that the sodium levels are much higher than the potassium levels. Well, in nature, that is not the way it is in, in your fresh fruits and vegetables.   Your potassium level is typically twice your sodium level where, so read your labels on your food and you'll see that sodium is typically twice the potassium in processed foods. So that's what I encourage people. You know, you can make bread without salt.   You probably won't like it. It'll be kind of tasteless. If you need to read, if you feel more comfortable reducing the amount of salt, then do that.   But most importantly, quit eating processed foods. That's going to greatly reduce your salt intake and then use a natural mind mineral salt that your body can utilize. So that's salt.   What was the other thing?   Laura Dugger: (36:24 - 36:25) Emulsifier.   Sue Becker: (36:25 - 40:36) Raw unpasteurized honey is what I use. I recommend. And then the emulsifier.   I think you must be talking about lecithin. Lecithin is totally an optional ingredient. You can make great bread without lecithin, but I'm going to tell you, you can make really great bread by adding a little bit of lecithin to your bread dough.   It's a natural emulsifier. It is what's called a phospholipid. It has an acetylcholine that is what it's made of.   And it, it, what it does in your body, it breaks down fat and cholesterol into small enough particles that can get through your capillary wall and into your bloodstream and into your cells and your tissue. It is found in any type of unrefined food that has oil. So, your eggs, your milk, your oils, your unrefined keyword, unrefined oils, and guess where else?   Grains and beans. It's in the, the germ portion of your grains and beans. And that is the nutrient that even without adding it to your bread, it is there already.   And that's the nutrient that I discovered brought brings down cholesterol, blood level cholesterol, because, and somebody kind of argued when I said that one time and I'm like, no, no, no, no. I didn't say cholesterol was bad. Cholesterol is not a bad guy.   I like the way one biochemist puts it. She said, it's just the pig that got stuck in the barn door. It actually does.   It gets stuck in our blood vessels because its big fat molecules are typically big. We need that lecithin in unrefined foods that have oil grains being one of those. And one of the most nutrient dense ones is, is your grains and beans and sources of lecithin, so it breaks those down into small enough particles so that they can get out of our blood and into our tissues and our cells where it is so needed.   Cholesterol is a precursor of just about all your sex hormones, all your anti-inflammatory hormones that your body can make. If it has lecithin it helps vitamin D be converted. The sunshine be converted to vitamin D and our body and it makes; it's a part of the fat and protein layer of every cell in your body.   The cell membrane of every cell in your body. So, it's very, very important to get that cholesterol out of the blood into the cell. So that's lecithin okay.   That was a lot of information. What does it do to our bread? The very same thing it does in your body.   It breaks the oil down. You've all heard the saying oil and water don't mix. Well, it breaks the oil down so that it is small enough particles.   So, it will go mix into your dough a little better and it will make your dough very smooth, very silky. It will make your bread so very soft. And it's the same.   It's the reason they use it in the food industry. They put it in salad dressings so that oil and vinegar will, will mix and stay mixed a little bit better. They started using it in the margarine industry because they're mixing milk and, and milk fats and water.   So, they put the lecithin in there. Now I'm not saying don't eat margarine. That's not what I said.   They put it in Reese's peanut butter cups. That's what makes that chocolate so smooth and creamy. I'm not saying don't eat Reese's peanut butter cups to get your lecithin, but I'm just explaining that's what it does.   It's in your body and outside of your body and your food, and it will make your bread and rolls so soft. And we actually learned when we had a bakery years ago that it helps your bread retain moisture. It keeps it from drying out so quickly. But it's one of those things in Haiti and Tanzania, they don't make bread with lecithin that's an expense that we don't need. But if you want some really, really soft bread and really help my tortilla dough be really smooth and silky and make those tortillas just press out really well. So that's, that's why we use it there.   You can use an egg has lecithin as well. I use both an egg and lecithin, and I have really, really soft bread. So just depends on what you're going for.   I don't typically put it in my sourdough cause that's a different texture. And I don't typically put oil in my sourdough bread.   Laura Dugger: (40:36 - 41:26) So yeah, it just depends on what you're doing there. Okay. That's so good to know.   And with the fresh milled grain, I know that it loses nutritional value each day. And I think you've recommended don't let it go more than three days. You'll have to discard it if you don't use it in that time.   And it makes me just wonder, then I'm going to link to a previous episode that we did on preparing food for our family, because one of the practices I'm thinking of was whatever you're making, make double and freeze half. So, Sue, I'm curious then with the nutritional value, if the freshly milled grain that we use as the flour is used in our baked goods or our bread, but then we put it in the freezer to be consumed at a later time. Does that compromise any of the nutritional value?   Sue Becker: (41:27 - 45:57) Right? Not in, not that I have read and studied what we have to know that as soon as that grain is milled into flour, then now you've exposed the nutrients, the oil and all these to the air and oxidation begins to take place. You might not see it in flour, but you've all seen it in a banana or apple.   You cut it, it starts turning dark right away. So, there's a lot of discrepancy and different viewpoints out there on how long that flour until the flour spoils. Well, that would be kind of like that apple is not spoiled, but definitely oxidation has taken place.   So, years ago, I read some information that in the first day, you can lose as much as 45% by the third day, maybe as much as 90%. I don't, I don't have that information anymore. You know, I never thought I'd be speaking and teaching, so I don't quote it a lot, but I did contact a university, and they said most of the oxidation is going to take place in those first few days after milling.   So exact numbers they didn't give me. But now I will say this, I would never throw flour away. So, I'm not going to say it's bad for you.   And some people say six months to a year is the shelf life of that flour. You're not going to lose your protein. You're not going to lose your fiber.   It's still probably the most nutrient dense flour that you can use and buy. But I will say this, your best bet is once the bread is baked from everything I have studied, the nutritional loss is minimal. So, if you need to make bread ahead, have a baking day, then bake your bread, freeze your bread or whatever you need to do so that it, most of the time, my bread will last for five or six days.   Well, I say it won't mold in that time. Most of the time we eat it before then. So that would, that would be your best bet.   Also storing bread, you want to either freeze it or leave it at room temperature. You don't want to store bread at refrigeration in the refrigerator. It will dry it out and cause it to go stale.   Now, of course, if you have meat or something like that in there that needs to be refrigerated, of course, refrigerated muffins, little higher moisture. So, if you're not going to eat those in the, in a day or two or three, they, they might mold. So put them in the refrigerator.   I have learned a little trick with storing muffins, put a paper towel in the container, either the bag or the container that you're storing them in. It'll really keep them from turning gooey. And of course, always let your bread muffins, whatever completely cool before you package them.   But I never throw flour away. If typically, I travel with a grain mill or with bread, if I'm going on a short trip where I'm not taking my mill or whatever with me, then I'll, I'll take bread with me camping. Our family used to camp one.   Can't take my milk. We did more primitive camping, can't tent camping, can't take my mill with me. So, I would mill up a pail of flour to make pancakes and, and things, you know, while we were camping.   So, we would camp a week. I'm certainly not going to go home. I can't use this.   It's older than three days. So, it's not going to hurt you to go that long, but it's, it's the best is mill the flour, bake your bread, mill your flour when you're ready to do your baking and then freeze or store or whatever. But sometimes that's not always possible.   We went snow skiing a few years ago and we did take the bread machine. We went with my daughter and her family and we took, we opted to take the bread machine and we just milled flour and put it in a pail and we made bread every day. So, we couldn't take both.   So, we did it that way. So certainly there's, there's, there's options. So, yeah, but I never throw flour away.   And if I, if I happened to over mill and I have, you know, some charts that show you about how much grain to mill to get, how much flour. So, I rarely over mill, but sometimes you mill and go, Oh, I can't, you know, emergency have to leave. I would bag it, put it in the refrigerator and just try to use it, you know, as first before you use other things.   Or if I have a little bit leftover, I'll keep it in the refrigerator and use it to dust my countertop or whatever, when I'm rolling my bread or dump it in my, you know, with a big batch of bread I'm using and just not worry about it. But 90% of the bread, no more than that, probably 99% of the bread I eat. I mill the flour, make the bread or the muffins or the pancakes or whatever.   Laura Dugger: (45:57 - 47:00) So I'm so grateful for that clarification. I definitely have information. So that is awesome.   I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible, either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   So, let's say we've gathered our ingredients. We've made our first recipe. How long does it typically take to experience the benefits from this lifestyle change?   And just to recap, what are some of the health benefits that you may experience?   Sue Becker: (47:01 - 58:28) Well, bowel issues are going to be corrected pretty quickly. For me, constipation was my issue. It was done first day, I ate bread.   Like I said, poop the next morning. A lot of people go, oh, constipation is not my problem. I'm going five times a day or 10 times a day.   So that's more irritable bowel, spastic colon or chronic diarrhea. That may take a week to 10 days to correct, but we've seen people very quickly correct those bowel issues. So, bowel issues are probably the number one, the fastest that you might see.   And I, I, you, I love this story that I tell on a lady, and I used to year. I've been telling it for about 20 years. And I used to call her an older lady, but I'm older than she is.   Then she was then when I called her an older lady. So, this very young lady, she was the mother of a customer of ours. And the customer was her and her husband were missionaries and they were here on furlough.   And she came into the store. Her mother lived in Boston, I believe. And she said, Sue, my mother's having a terrible time.   She it's been on steroids for 10 years for her bowel issues. That you should never do that. And she said, but every time they try to wean her off, she has horrible issues.   She now has bleeding bowels. She can't sleep through the night. She's getting up five times in the night to go to the bathroom.   She can't leave her house. and I hear this a lot. I've had a fella gave testimonies, construction worker.   He goes, “Do you know what? The number one thing I have to find out when I go to check on the job, I have to know where the port-a-john is. I, cause I have to go.”   So anyway, back to this story. They, you know, And she was going to go to the hospital. And that was right about the time.   The gluten-free stuff was coming out. And she said, so she's been told maybe you need to go gluten-free. And she came in and, As a missionary budget, limited budget.   And I said, “You know what? Our ministry will give your mother a grain mill.” She was going.   The daughter was going to spend two weeks with her. And she goes, I'll teach her how to make bread. She thought about it for a minute.   And she goes, I do not know how to make gluten-free bread. Just give me a bucket of red wheat. It can't hurt her.   She's already got bleeding bowels. and if it makes it worse, we'll just stop. She emailed me and said in five days of real bread, her mother was sleeping through the night, no longer having the bowel episodes.   In two weeks while they were there, everything had normalized and her mother had her life back. That's pretty amazing. So, you're gonna see bowel issues correct pretty, pretty quickly.   We've seen that so many times. And then for me, sinus congestion, when your bowels are moving. And we talked about toxins in your colon, sitting in your colon.   We talked about the cancer relationship. But another thing that a lot of people don't realize, what's dumped in your colon and your bowels to be eliminated every day is the stuff your body doesn't want. It's toxic waste, whatever.   And if it's not eliminated every day, it's gonna sit there and get absorbed into your body. And one of your body's reaction to toxins is to make mucus so you can blow it out your nose or cough it up. You know, think about it logically.   When we get sick with a cold or a flu, that organism has made a toxin that our body is trying to get rid of. So, we make all this mucus and that's why you get congestion and you sneeze and you're coughing, you know, so your body can get rid of it. Well, what I learned when I realized I was no longer congested, I started studying.   I was like, how is this happening? Well, that's what I learned, that now that my bowels were dumping and eliminating toxins out of my body every day, I was no longer getting that toxic response of the excess mucus. My body was doing what it needed.   I no longer needed the antihistamines and the decongestants. So that was a big one for me. Of course, the wart story is pretty amazing.   People laughed at me when I told that in the beginning. I knew that it was the bread, that one of my children's warts that he had had for three years went away in the first month. And I discovered that it was the vitamin E that protects every cell in our body and from lots of things, but from being compromised by oxidation.   And if your cell is compromised, it is more susceptible to viral invasion. Viruses are caused by warts. So now that our body, the richest food source of vitamin E is wheat, but it has to be freshly milled.   So now our body was now getting this abundant source of vitamin E, which by the way, we had our bread tested. And one slice provides 100% of your daily vitamin E need. Wow.   Now, I don't necessarily agree with the daily requirement, but still one slice, which no amount of vitamin E was ever put back in enriched bread. But anyway, so I knew that this was the vitamin E protecting the cells and making us less susceptible to viral invasion. And my son's warts went away that he had had for years and in just the first month.   So, we tell that, I would tell that story. And we have now hundreds of wart stories, hundreds of wart stories. The most profound one was lady heard me speak at a homeschool show.   I only have 45 minutes to speak at a homeschool show. And I'm like, woo, a lot of information in that. So, I talk really, really fast.   And sometimes I share this and sometimes I don't. I started to skip my wart story. The Lord, the Holy Spirit just had me stop, tell my wart story.   And I finished that day a little earlier than normal. I never finish early. And I just said, well, you know, does anybody have anything to share?   Two people shared their wart stories. Unbeknownst to me, mom was in my class, walking down the hall to go to another class because there's lots of workshops at these shows, you know. And the Lord told her to come in mine.   There, when I left the room, she was standing outside and told me that. She with tears in her eyes said that she had been praying that God would send her an answer that her daughter had over 500 warts on her. She had had them for, since she was 12 years old, she was now 17.   They had had them all burned off, which they didn't treat the virus. So, they all came back, of course. They had been on different medications.   She goes; they currently have her on ulcer medication saying that maybe it's caused by stress. Okay, so she follows me back to our table where we're making bread. She eats the bread.   She goes, it's delicious. She goes how much is a mill? I told her and she goes; I've paid more than that for one prescription drug that didn't work.   What have I got to lose? I like to cook. We have to eat.   We'll see. Two and a half weeks, two and a half weeks, every wart on that child's body was gone. She had her life back.   She was ashamed. She was embarrassed that she had these nasty patches of warts on her. She wouldn't wear shorts.   She wouldn't swim in public with her friends because she was embarrassed and ashamed. And so that's more than just a wart story. And I tell that the wart story because, I mean, like I said, we have hundreds.   One little girl prayed that God would take her wart away and they heard about the bread and it went away, you know? And because here's my thought. If this bread can improve your resistance to a virus that causes warts that you've had for five, some people 10 years, what other viruses will it protect you from?   That's important to know. And that's what I saw with our, we rarely had colds. We rarely caught flus, you know, from other people.   Not saying we never did, but when we did, we got well very quickly and typically, you know, faster than others. Skin issues. Had a mom in here the other day just say that her, she said, we call your bread, the miracle bread.   Her son had eczema all behind his ears and on his arms, all cleared up. I had another young man come from; he had heard me speak. His wife heard me speak at a conference in Missouri.   They were traveling through, they came to a class, and he came up and said, “Can I hug you?” And I was like, “Well, sure, yeah, go ahead.” And he said, “My wife heard you speak.”   And he said, “what you didn't know is I had this rash on my body and it was stinging. It was burning. Doctor after doctor, medication, steroids, nothing ever helped.”   And he said, “It feels, it felt like fire ants burning me. Had it for years and nothing worked.” His wife heard me speak.   I don't know if she thought, made the correlation with pellagra. I don't know. But anyway, she bought the mill, bought the mixer.   She didn't say anything to me. And he said, within a month, the rash was completely gone. But here's one thing he said.   He goes, “It was so painful. I had gotten to the point where I wanted to die.” That's pretty significant.   And talk, you know, and now within a month, what doctors couldn't fix, the bread did, the nutrients, the B vitamins, the vitamin E, whatever else was in that bread cured his skin issues. And we hear psoriasis, people with psoriasis, it completely goes away in a matter of a few months. Depression, anxiety.   One little girl struggled with depression, and they told her to go gluten-free and it got worse. She was so fearful. She couldn't even sleep in her bedroom.   She had to sleep on the floor in her parents' room. And the mom with tears in her eyes said, within, they decided to not go gluten-free and to try freshly milling. And the little girl is happy and excited and has her life back.   So, I could go on and on and on. And we, you know, just the health of children is powerful to me. And we've seen heart disease.   God says in Psalm 104 that he gave man bread to strengthen and nourish the heart. We've had people say, I mean, well, one lady in particular, this was years ago, I wish I had taken her name to follow up with her, but she said her husband in one month and all she changed was the bread, came off the heart transplant list. She said, the doctor says he's not out of the woods yet, but his heart muscle is functioning so well, can't justify being on the heart transplant list.   And, you know, I read the works of Dr. Wilfred Schutt, world renowned cardiologist. Do you know what he used to treat heart disease? Vitamin E.   And in his book that has nothing to do with milling your own grain and making your own bread, do you know what he attributes heart disease to? When the white flour came on the scene and they started taking the bran and germ out of our flour. He said, we lost the most potent antithrombin, blood thinning and vitamin E for the strength of the heart muscle.   So yeah, we've seen a lot in 35 years or 34 years. It's been amazing. And people write and say, “I know you must get tired of hearing this.” I never get tired of hearing testimonies and stories. And I call them “it's the bread stories” because they tell me it's the bread that's all I've changed and this is what I've seen. And so, and it's, yeah, it's powerful.   Laura Dugger: (58:29 - 58:56) Well, I love because even before we recorded this conversation, we prayed that God would do more than we could ever ask or imagine. And I feel like that's what he has done with bread too. There's still so much more, but you're just to encapsulate a few things, the improved energy, the supported hormones, the ailments that are corrected, there's so much.   And if we want to get started, then can you remind us of your website and what our first step could be today?   Sue Becker: (58:56 - 1:00:59) Yeah, first step, buy a grain mill, buy some grain, start milling your bread. And if you're scared of yeast bread, then make muffins and make pancakes. Machines help, you might all have a mixer that you can go ahead and use to make your yeast breads, but muffins, pancakes, coffee cake, three of my basic ingredients, I mean, my recipes that I started with, that's a wire whisk in a bowl.   You don't need to knead; you don't need to worry about letting it rise. Buy the tools that help you make this a lifestyle. Bread machine, you might see the Zojirushi bread machine behind you, that, I mean, five minutes, mill the flour, five minutes, dump it in, all your ingredients, come back to a baked loaf of bread.   You know, push the start button, come back to a baked loaf of bread. Mixer, for my family, the mixer worked very well because I would mix up dough to make six to nine loaves of bread or six loaves of bread at a time. And I did that twice a week, interspersed with muffins, pancakes, and all of that.   So, keep it simple, get a grain mill, get some grain and get a recipe book that you enjoy and just dive in. You won't be sorry. Go to breadbeckers.com.   You can find a lot of information. Go to our YouTube channel, Bread Beckers YouTube channel. Lots of videos and how-tos and classes, our getting started classes on there.   There's a couple of videos, a basic list of getting started items where I explain to you the hard wheat, the soft wheat, the red wheat, the white wheat, and those things. And I highly recommend, it's a long video, it's three and a half hours long, but it's called Real Bread, the Staff of Life. You can watch it in segments.   Pause me if you need to come back later, but it's very profound information. It's 30 years of studying and research and gleaning the scriptures and science and textbooks. And then Instagram, follow us on Facebook and Instagram.   And then of course, Sue's Healthy Minutes podcast. You will be blessed by all the information there as well as the testimonies that are shared.   Laura Dugger: (1:01:00 - 1:01:19) Incredible. We'll add all of those links in the show notes for today's episode. And Sue, as you remember last time, we are called The Savvy Sauce because savvy is synonymous with practical knowledge or insight.   And so, as my final question for you again today, what is your savvy sauce?   Sue Becker: (1:01:19 - 1:04:32) So what I want to encourage people today is seek the truth. Use your common sense that God has given you. I want to read a quote by a doctor that promotes healthy living, but I want you to listen to what he says.   Here's the quote. “Damage to the gastrointestinal tract from the overuse of antibiotics, anti-inflammatory drugs like Advil or Aleve, acid blocking drugs, we talked about that last time, like Prilosec or Nexium, combined with our low fiber, high sugar diet leads to the development of celiac disease and gluten intolerance or sensitivity and the resultant inflammation.” Did you hear that?   I absolutely agree with that. All those things cause damage to the gastrointestinal tract and lead to allergies and things like that. “This is why,” now there's where I want you to listen and use your common sense.   “This is why the elimination of gluten can be a powerful way to prevent and reverse this and many other chronic diseases.” Next sentence. “The biggest problem is wheat, the major source of gluten in our diet.”   Did you hear wheat or gluten listed in his causes? No, you did not. He is making an illogical conclusion to his own truth that he just presented.   Wheat didn't cause that. Wheat can actually cure that. And you asked me about a verse that has meant so much to me and powerful, profound verse in the scripture, Deuteronomy 24:6.   In that scripture, it's the law. Sometimes you get bogged down in Deuteronomy. I will never forget when I stumbled, didn't stumble, but I was reading this verse and what God showed me.   In that chapter or in that verse, God gave a law for what you could take as a pledge when someone borrowed something from you. In those days, if someone was gonna borrow something, they would leave you with something of value of theirs as a pledge. I'm gonna return what I borrowed from you or I'm gonna pay you back or whatever.   Listen to God's law. He says, “Do not take a man's upper millstone as a pledge for you would be taking his life.” That is pretty profound.   Someone in the early 1900s took our milling stones, took our mills out of our home and we've been losing our health and our life ever since. Wheat is not the biggest problem. Wheat is the answer.   Freshly milled, of course. So contrary to popular belief, everything you read on the internet is not true. So, dig into God's word, find the discrepancy from what you're hearing in the world and what God's word says and let his truth rule and reign in your life.   That would be my advice.   Laura Dugger: (1:04:33 - 1:05:03) That is so good again, Sue, and thank you for getting mills back in our home and thank you for being my returning energetic and intelligent and faithful guest. You're so humble in your approach and you'r

Send us a text In this episode of the Village Sermons podcast in Tucson, AZ, Pastor Eric Cepin continues our series through the Letter to Titus: Building a Community That Lasts. Eric explains why Paul urges Titus to appoint elders in Crete, and how faithful leadership brings stability and helps shape a community that stands apart from the surrounding culture. He then walks through the qualifications for elders, emphasizing that Paul isn't only looking for gifted individuals, but for households whose life together is worth following, imitating, and learning from. Support the showThe Village Church's sermon podcast is more than just a weekly message. It is an invitation into the great and ongoing story of God's work in the world. Pastors Eric, Mark, Susan, Daniel, and other leaders open the Scriptures not as a collection of abstract ideas but as the living, breathing witness to God's kingdom breaking into our midst. Each episode is a call—not merely to listen, but to take part, to step forward into the life of faith with renewed vision and purpose. Week by week, the pastors and leaders explore the deep rhythms of Christian discipleship—prayer, fasting, generosity—not as isolated duties but as part of a larger, richer, and more beautiful whole. They unpack these ancient practices in light of Jesus himself, the one in whom heaven and earth have come together. But they also turn their attention to the realities of everyday life—relationships, finances, the struggles and joys of being human—demonstrating how the gospel is not merely about what we believe but about how we live as God's renewed people in the present age. The Village Churchvillagersonline@gmail.comMore information at www.villagersonline.com

E & T are back this week talking about how they get into the holiday spirit, if a viral Turkey Trot prank is grounds for a breakup, servers flipping tables over terrible tips, the Diddy Documentary, Amy Schumer filing for divorce, and how Weight Watchers has caved to selling GLP-1s. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your questions here: ⁠⁠⁠⁠⁠⁠Twostandupgals@gmail.com⁠⁠⁠⁠⁠⁠E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): ⁠⁠⁠⁠https://cretegreecewithericaandteresa.my.canva.site/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: ⁠⁠⁠⁠https://forms.gle/bNcNaVpC81onJx8VA⁠⁠⁠⁠ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: ⁠⁠⁠⁠⁠⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠⁠⁠⁠⁠⁠Not interested in Greece or Italy? Take our Travel Survey here: ⁠⁠⁠⁠⁠⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠⁠⁠⁠⁠⁠Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a text In this Village Sermons episode, Pastor Mark kicks off our new series on Titus by introducing Paul, Titus, the region of Crete, and what Paul was asking Titus to do and prepare for. He invites us to consider where we may be following the Cretan way, and to reflect on who our spiritual parents are and who our spiritual children might be. Support the showThe Village Church's sermon podcast is more than just a weekly message. It is an invitation into the great and ongoing story of God's work in the world. Pastors Eric, Mark, Susan, Daniel, and other leaders open the Scriptures not as a collection of abstract ideas but as the living, breathing witness to God's kingdom breaking into our midst. Each episode is a call—not merely to listen, but to take part, to step forward into the life of faith with renewed vision and purpose. Week by week, the pastors and leaders explore the deep rhythms of Christian discipleship—prayer, fasting, generosity—not as isolated duties but as part of a larger, richer, and more beautiful whole. They unpack these ancient practices in light of Jesus himself, the one in whom heaven and earth have come together. But they also turn their attention to the realities of everyday life—relationships, finances, the struggles and joys of being human—demonstrating how the gospel is not merely about what we believe but about how we live as God's renewed people in the present age. The Village Churchvillagersonline@gmail.comMore information at www.villagersonline.com

In this episode of the Catholic Coaching Podcast, Matt sits down with Catholic therapist Dr. Gerry Crete to talk about a growing challenge in today's mental health conversations: the overuse and misunderstanding of psychological language.Words like trauma, narcissism, abuse, and mental health are being used more than ever—but are we always using them correctly?Together, they explore: • When therapy language helps—and when it harms • The difference between real trauma and ordinary human struggle • Why labeling too quickly can actually block healing • How to recognize when someone truly needs professional support • The difference between coaching, therapy, and spiritual direction • How compassion, discernment, and humility restore clarityDr. Crete also shares insights from his work as a therapist, author of Litanies of the Heart, and founder of Souls & Hearts, helping listeners understand how healing, faith, and psychology work together—not against each other.If you've ever wondered whether something is “trauma,” struggled with self-diagnosis, or felt confused about where coaching ends and therapy begins, this episode will bring clarity and peace.

Cats Cradle is inspired by the Greek myth Ariadne and her journey from Crete to Naxos. Like The Fates, she is associated with the symbol of the thread, which she uses to help Theseus kill the Minotaur. Central to Ariadne's story is her deification, her transcendence from mortal to divine through a union with Dionysus. By revisiting this ancient myth, Cats Cradle invites viewers to reflect on how they navigate their own inner labyrinths of identity and transformation. https://www.instagram.com/allysonglennart/ https://www.facebook.com/allyson.glenn.1/ What motivated you to make this film? I was preparing for a solo art exhibition called Date with Hermes: Journeying between Dreams and Reality for the Vorres Museum in Greece (2024). The curator, Dr. Katerina Pizania, suggested I create an animation to connect the Greek myth themes. While the show focused on large-scale paintings and works on paper, the film became a companion piece to my series on Ariadne and Dionysus. From the idea to the finished product, how long did it take for you to make this film? I only had two months to develop the animation for the first exhibition, so the first version was more of an “outline.”Completing the film took a year and a half. How would you describe your film in two words!? Intense! What was the biggest obstacle you faced in completing this film? Time! As a full-time Associate Professor at the University of Saskatchewan, Canada, I worked on the animation during weekends with invaluable help from students and alumni. ---- Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod https://www.facebook.com/wildsoundpod

Series: Titus-God's Church for Our WorldSermon: Crete was, well, crazy…Scripture: Titus 1:5-16Pastor: David Giese

E & T are back this week catching up on Erica's big headlining show in her hometown, and Teresa's reuniting with her Turkey Leg Speed Date with Q from Impractical Jokers. The gals talk about the challenges of performing in front of people you know, writing new material, staying clean, and how the late night comedy game has changed.Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your questions here: ⁠⁠⁠⁠⁠Twostandupgals@gmail.com⁠⁠⁠⁠⁠E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): ⁠⁠⁠https://cretegreecewithericaandteresa.my.canva.site/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: ⁠⁠⁠https://forms.gle/bNcNaVpC81onJx8VA⁠⁠⁠ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: ⁠⁠⁠⁠⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠⁠⁠⁠⁠Not interested in Greece or Italy? Take our Travel Survey here: ⁠⁠⁠⁠⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠⁠⁠⁠⁠Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Assassin's Creed Odyssey immerses players in the mythology of Ancient Greece. In particular, they can walk in the footsteps of Theseus through the Labyrinth and come face to face with the mythical Minotaur. Commonly associated with the maze-like Knossos palace on Crete, how much of the myth is rooted in reality? Prof Nicoletta Momigliano guides Tristan Hughes through the pathways between myth and reality of the Minoan Labyrinth.Echoes of History is a Ubisoft podcast, brought to you by History Hit. Listen here.Hosted by: Tristan HughesEdited by: Alex Jones and Aidan LongerganProduced by: Robin McConnell, Anne-Marie LuffSenior Producer: Anne-Marie LuffProduction Manager: Beth DonaldsonExecutive Producers: Etienne Bouvier, Julien Fabre, Steve Lanham, Jen BennettMusic:Phoibe the Orphan by The Flight, Michael GeorgiadesThe Minotaur by The FlightBarnabas by The Flight, Michael GeorgiadesIf you liked this podcast please subscribe, share, rate & review. Take part in our listener survey here.Tell us your favourite Assassin's Creed game or podcast episode at echoes-of-history@historyhit.com Hosted on Acast. See acast.com/privacy for more information.

A slow weave of some of the past year's Field Recordings, from a child playing in the snow to a brass band playing Christmas carols in the street. Father and daughter build a snowman in the backyard, Copenhagen, Denmark on 2nd January 2025 – by Joyce de Badts Cracking the ice underfoot over a frozen puddle, Low Bentham, North Yorkshire, UK in early January 2025 – by Charlotte Petts Ice on Queen's Park Pond, Glasgow, Scotland in January 2025 – by Katie Revell “Recorded using a contact microphone at Queen's Park pond on the Southside of Glasgow, during a cold snap in January. The pond had frozen over (which doesn't happen often), and people were walking and skating on it. One person asked if I was measuring the thickness of the ice. I handed my headphones round a group of kids, and it was fun to watch their reactions to the sci-fi noises…” Snow slowly melting from a bridge next to Ribblehead viaduct, North Yorkshire, UK in early January 2025 – by Charlotte Petts Listening to the river flow as the snow melts into the water from the fields nearby,  River Wenning, Bentham, North Yorkshire, UK in early January 2025 – by Charlotte Petts Tawny Owls voicing the starry dark, the foot of Dartmoor, UK at 5am on 3rd January 2025 – by Kirsteen McNish “I stood on the doorstep to look at the stars because of the ice bright visibility and heard them calling to each other.” Primal scream atop Bernal Hill, San Francisco, USA on 20th January 2025 at 9am – by Kristina Loring “A group of organizers had distributed flyers in our neighborhood for a timely cathartic moment atop the large mountain park that overlooks the city of San Francisco and the bay. It was organized to coincide with the swearing-in of the newest conservative American regime on Inauguration day. But one's rage can't be limited to whoever is in the presidential office. We scream for a litany of injustices—an endless list that cannot be exhausted here. Many rages filled my lungs that day and escaped my mouth in an inarticulate howl. Beneath the rage was a yearning for: Justice for Palestinians everywhere. Justice for trans folks everywhere. Justice for refugees everywhere.” Dead leaves on a silver birch, Stanton Moor, Derbyshire, UK on 5th February 2025 – by Rose de Larrabeiti “I took myself to Derbyshire for a few days in early February. I walked up to Stanton Moor with my dog Rosie (not named by me!) looking for a Bronze Age stone circle called the Nine Ladies. Nearby were silver birches with their dead brown leaves rustling in the wind.” Babble of Ta Ta Creek spring, British Columbia, Canada in early February 2025 – by PJ Howe “Here is a little recording of our local spring. We hiked through 2ft of snow in the -10 temps to the head of our local creek. Due to the deep cold we are in, the ice formations around the spring are spectacular. The quiet babble of the creek makes this such a special place.” Geothermal mud pools in Rotorua, Aotearoa (New Zealand) on 8th February 2025 – by Will Coley Woodpecker in back garden, south-east London, UK on 14th February 2025 – by Cesar Gimeno Lavin “This morning I was delighted to find that, after quite a few months, this woodpecker has returned! Back to the very same tree. I love how the sound echoes around the garden.” ‘Silence' in Doubtful Sound, Aotearoa (New Zealand) on 15th February 2025 – by Will Coley Steam train arriving and then departing, Haworth, West Yorkshire, UK on 17th February 2025 – by Cesar Gimeno Lavin Walking in the dry, squeaky-crunchy snow on Elm Street in Whitehorse, Yukon, Canada on 22nd February 2025 – by Laura Nerenberg “The snow was delightfully squeaky and I took every chance I could to stomp around…” The last performance of the world's largest pipe organ, Philadelphia, USA on 22nd March 2025 – by Alex Lewis “Thousands of people gathered on Saturday, March 22nd at Macy's in Philadelphia, PA to hear the last performances of the Wanamaker Organ – possibly the world's largest pipe organ – as the department store marked its final weekend in business. This is an excerpt from the final recital by John Wanamaker Grand Court Organist Peter Richard Conte. My wife gave this piece the unofficial title: ‘an elegy for in-person shopping'.” Squeaky frogs, Watcarrick, near Eskdalemuir, Scotland on 25th March 2025 – by Geoff McQueen ‘Hands Off' March, New York, USA on Saturday 5th April 2025 – by Jon Moskowitz Nightingales at Knepp, Sussex, UK in April 2025 – by Charlotte Petts “…from my camp out at the Knepp estate last week – managed to creep up pretty close to a nightingale singing in the shrubby hedgerows. Absolutely gorgeous to fall asleep to them calling out to each other through the night.” Cows in Los Lagos de Covadonga, Asturias, Spain in May 2025 – by Sarah Kramer and Nina Porzucki  Bells heard through a window, Vilnius, Lithuania in the morning on 26th May 2025 – by Eleanor McDowall Creek bed, Lerderderg State Park on Wurundjeri Country, Australia in May 2025 – by Camilla Hannan Bingo on a roasting Saturday evening in Derbyshire, June 2025 – by Andrew Conroy ‘Little Tibet', Parco nazionale d'Abruzzo, Lazio e Molise, Italy in June 2025 – by Cosmin Sandu River through wood, Boise River, USA on 22nd June 2025 – by Ariana Martinez “This tape was gathered in Boise, Idaho with a contact microphone affixed to a tree root partially submerged in the Boise River.” Dawn chorus, Lopez Island, USA in 2025 – by Joe Harvey-Whyte Primary night watch party after Zohran Mamdani's win, Brooklyn Masonic Temple, New York on Wednesday 26th June 2025 – by Rachel Humphreys Protest after the vote, Westminster, London, UK on 2nd July 2025 – by Eleanor McDowall Ringing the peace bell, Hiroshima, Japan on 14th July 2025 – by Lisa Hack Knossos Palace, Crete, Greece on 17th July 2025 at 11.30am – by Giles Stokoe Pans protest outside Downing Street, London, UK at 6pm on 25th July 2025 “Hundreds gather outside Downing Street banging pots and pans as Israel's blockade continues to cause the starvation of Palestinians in the Gaza strip. 120 people – 80 of them children – have been confirmed dead from famine as of 26th July. In the last 24 hours two babies have died from malnutrition. Nearly 1000 Palestinians have been shot to death by Israeli soldiers whilst queuing for food.” Goats going home, Sabugueiro, Serra da Estrela, Portugal, late evening on 13th August 2025 – by Katherina Lindekens Gongs, Glastonbury Tor, Somerset, UK on 21st August 2025 – by Barny Smith Waves on a shingle beach, St Leonards-on-Sea, UK, late September 2025 – by Eleanor McDowall New York Mayoral Election Results, Paul's, Brooklyn, NY, USA on 4th November 2025 – by Brian Pester Democratic Socialists of America election night party, Bushwick, NY as Hell Gate NYC livestream called the race at 9.44pm on 4th November 2025 – by Kalli Anderson Inside a rainwater collection tank, London, UK on 10th November 2025 – by Cesar Gimeno Lavin 2 minutes silence from the rooftop of St Paul's Cathedral, Rememberance Sunday at 11am, 2025 – by Joe Harvey-Whyte Unknown instrument in the subway at two minutes to midnight, Metropolitan / Lorimer St station, New York, USA on 12th November – by Jonah Buchanan “Descending the stairs, I was disappointed to see a two-digit number in the wait time for the train. the music started a couple minutes later. they had a pedal and an instrument i couldn't identify. i wouldn't say it was dreamy, and there's not really a synonym i can find that captures it. maybe bewitching…” UK farmers tractor protest on the day of the budget, Rupert Street, Soho, London, UK at 14.29 on 26th November 2025 – by Clare Lynch “16th century Soho fields being ploughed in protest by 21st century musical tractors.” Cows grazing in the fog, Cerro, on the Lessini Mountains, North of Verona, Italy in late November 2025 – by Davide Erbogasto “…some cows were grazing in the field, regardless of the rain, fog or snow. Their bell kept me company through the week.” Crystal Palace Band playing at the Crystal Palace Christmas Tree lights turn-on, London, UK on 29th November 2025 – by Alan Hall First big snow of the season, Pittsburgh, USA on 2nd December 2025 – by Dennis Funk “This first big snow was really dreamy. It started late in the night after I'd gone to bed, and had already stopped by morning. When I woke up there was the shock of a white, white world and a few inches on the ground. I got lost in the stillness of the day, and watched little heaps tumble from branches when a breeze rattled through.”

In The Saga of the Earls of Orkney (Birlinn, 2025), Professor Judith Jesch presents a fascinating history of the Earldom of Orkney, which was established in the Viking Age, records the adventures, feuds and battles of powerful Norsemen during its first three centuries. The medieval earls of Orkney owed allegiance to the kings of Norway but their influence ranged from Britain and Ireland to Sweden and Russia, and they travelled as far as Narbonne, Crete and Jerusalem. Advised by bishops and formidable women, they and their henchmen jockeyed for power with each other and with neighbouring rulers in Scotland, often with murderous outcomes. In between the high politics and violence, the world of the earls was one of piety, poetry and feasting. The Saga also provides rare glimpses of culture and everyday life in northern Scotland when it was central to the Viking diaspora. Set in a recognisable landscape, it mentions features, sites and even buildings that can still be seen today. This new translation of the manuscripts of the Saga uses an innovative approach to presenting medieval sources to non-specialist audiences, highlighting textual variations that affect its interpretation. It also reflects saga style and language more closely than previous translations and is ideal for both research and reading aloud. This is an essential, detailed and up-to-date resource for academics and general readers who wish to know more about Viking and Norse Scotland. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In The Saga of the Earls of Orkney (Birlinn, 2025), Professor Judith Jesch presents a fascinating history of the Earldom of Orkney, which was established in the Viking Age, records the adventures, feuds and battles of powerful Norsemen during its first three centuries. The medieval earls of Orkney owed allegiance to the kings of Norway but their influence ranged from Britain and Ireland to Sweden and Russia, and they travelled as far as Narbonne, Crete and Jerusalem. Advised by bishops and formidable women, they and their henchmen jockeyed for power with each other and with neighbouring rulers in Scotland, often with murderous outcomes. In between the high politics and violence, the world of the earls was one of piety, poetry and feasting. The Saga also provides rare glimpses of culture and everyday life in northern Scotland when it was central to the Viking diaspora. Set in a recognisable landscape, it mentions features, sites and even buildings that can still be seen today. This new translation of the manuscripts of the Saga uses an innovative approach to presenting medieval sources to non-specialist audiences, highlighting textual variations that affect its interpretation. It also reflects saga style and language more closely than previous translations and is ideal for both research and reading aloud. This is an essential, detailed and up-to-date resource for academics and general readers who wish to know more about Viking and Norse Scotland. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

*Pastor's note: The dates given for the life of Epimenedes were incorrect (he lived sometime around the 7th Century BC, not what was quoted in the sermon. The sermon centers on the transformative power of the gospel as the only solution to deeply entrenched cultural sin, exemplified by the corrupt culture of ancient Crete. Drawing from Titus 1:10–16, it emphasizes that false teachers, motivated by greed and deception, distort truth and undermine faith, but their influence must be confronted not through cultural conformity or moralism, but through the sharp rebuke of sound doctrine and the life-changing work of the Holy Spirit. The passage highlights that true spiritual health—being 'sound in the faith'—is not achieved by external behavior alone, but by an inward transformation where the heart is renewed by a new affection for Christ, replacing sinful desires with godly ones. The sermon warns against allowing cultural norms, even within the church, to override biblical truth, urging believers to reject worldly influences and instead be shaped by the gospel, which alone can renew individuals and transform societies from the inside out. Ultimately, it calls for a return to biblical fidelity, personal repentance, and the proclamation of the gospel as the only lasting remedy for brokenness in both individuals and cultures.

In The Saga of the Earls of Orkney (Birlinn, 2025), Professor Judith Jesch presents a fascinating history of the Earldom of Orkney, which was established in the Viking Age, records the adventures, feuds and battles of powerful Norsemen during its first three centuries. The medieval earls of Orkney owed allegiance to the kings of Norway but their influence ranged from Britain and Ireland to Sweden and Russia, and they travelled as far as Narbonne, Crete and Jerusalem. Advised by bishops and formidable women, they and their henchmen jockeyed for power with each other and with neighbouring rulers in Scotland, often with murderous outcomes. In between the high politics and violence, the world of the earls was one of piety, poetry and feasting. The Saga also provides rare glimpses of culture and everyday life in northern Scotland when it was central to the Viking diaspora. Set in a recognisable landscape, it mentions features, sites and even buildings that can still be seen today. This new translation of the manuscripts of the Saga uses an innovative approach to presenting medieval sources to non-specialist audiences, highlighting textual variations that affect its interpretation. It also reflects saga style and language more closely than previous translations and is ideal for both research and reading aloud. This is an essential, detailed and up-to-date resource for academics and general readers who wish to know more about Viking and Norse Scotland. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if an entire family's trajectory changed in a single moment of tragedy? In this episode, Stephen Woessner, founder of Predictive ROI, shares the remarkable story of his grandfather Peter Marus, who arrived in America in 1920 with just $10 and couldn't speak English. After his father was murdered on the streets of Istanbul for being Greek, eight-year-old Peter became the family breadwinner, dropping out of third grade to support his mother and siblings. That singular tragedy transformed his family's DNA, creating a lineage of entrepreneurs that spans four generations. Stephen reveals how his grandfather's business philosophy during the Great Depression, giving away more soup than he sold because "Jesus might look like anyone," shaped his own approach to business and giving. Now running an agency that serves other agencies, Stephen and his wife have quietly paid thousands in tuition for struggling families, honoring his grandfather's sacrifice while pursuing an audacious vision: building 100 churches and funding college educations for as many kids as possible. Stephen explains why education is the great equalizer, how one moment of violence created an entire family of business owners, and what it means to honor the risks your ancestors took by working late into the night when you'd rather sleep.   [00:03:00] The Corey Morris Connection Kevin and Stephen connected through Corey Morris and felt like they'd known each other for years Stephen: "When Corey introduces me to somebody, there's the transference of trust and credibility" The power of context in introductions versus generic "you're both great guys" connections Trust transfers through quality, contextual connections [00:06:40] Family First, Business Second Married 32 years to Christine, daughter Caitlyn is freshman in college Stephen and Christine were married 14 years before having Caitlyn On "empty nesting": "I think we're gonna be okay" spending time together again [00:07:00] Building Predictive ROI Started Predictive ROI in 2009 with team of 26 who genuinely care about each other Uses the "forbidden love word" inside the business Agency supports other agencies with business development and sales operations Team travels together, hangs out together, laughs and cries together [00:09:20] The Unlikely Path to Agency Life Grew up in Canton, Ohio surrounded by family restaurant businesses Graduated 272 out of 300 in high school ("I don't think you got your percentiles right, Mom") Joined Air Force in junior year, spent four years in nuclear missile silos in South Dakota Learned power of troubleshooting and system design [00:11:00] Breaking Into Advertising Working at Red Lobster, needed marketing experience to become manager Called agencies in Rapid City offering to work for free, most said he was "greener than green" Robert Sharp and Associates said yes to three-month unpaid internship Competed against two other interns: "There's no way I'm not winning this" [00:16:00] What Inspires the Work Changing trajectory from famine to feast in business development Replacing desperation with hope, confidence, and structure Creating dependable sales pipelines that open new possibilities for agencies [00:17:40] The Everest Mission Business goals mapped on office wall, but real "why" is building 100 churches Put as many kids through college as possible Stephen: "Education is a great equalizer" Business profits fund impact, not the other way around [00:20:40] Peter Marus: The Man Who Changed Everything Born 1902 in Istanbul, Turkey Father murdered on streets when Peter was eight for being Greek Dropped out of third grade to become breadwinner for mom and two younger siblings At 18 (1920), came to United States with $10 and no English [00:22:20] Building The Ideal Restaurant Came to Canton, Ohio, started washing dishes and cutting vegetables Traded skills for money, saved everything Six years later, opened The Ideal restaurant in downtown Canton Got married, had four kids [00:23:20] The Depression Philosophy Gave away more soup than he sold during the Great Depression Peter's response when asked why: "I know Jesus is coming back someday. I don't know what he's gonna look like, so I'm just gonna be kind to everybody" Entire business plan: "If you take care of your customer, they will take care of you" And he was right [00:24:20] Papu: 14 Years of Living Proof Stephen called him "Papu" (Greek for grandfather), passed away when Stephen was 14 For 14 years, showed Stephen what it meant to be good person, take care of people, sacrifice for family Stephen: "I didn't hear somebody just talk about it. I saw somebody live it" [00:25:40] When DNA Changes in a Moment Stephen believes when great-grandfather was murdered, family DNA changed to entrepreneurs Peter's four kids all became restaurateurs All 10 grandkids became business owners 100% of family downstream became entrepreneurs [00:28:00] From Poor Student to Education Advocate Peter had only third grade education but was incredibly intelligent Never stopped reading and consuming knowledge with fervor for education Stephen got four college degrees through Air Force Now wants to put as many kids through college as possible in Peter's honor [00:29:20] Becoming a Partner in Three Years Told agency president: "I want to be an owner in this business" Set five-year goal, worked hard, badgered the president Accomplished it in three years instead [00:30:00] The Late Night Work Ethic Peter's photo framed on Stephen's office wall as daily reminder At night when tired: "I think I can send one more email" Has privilege to do what he does because Peter took all those risks Grandmother's struggle from Crete to America was horrendous too [00:32:00] The $5,186 Check That Changed Lives First time Stephen has shared this story publicly 15 years ago at back-to-school night, wondered if families were struggling with tuition Principal Bob said family's business failing, owed $5,186, had to pull kids out Stephen brought check that day, one condition: complete anonymity Received anonymous thank you letter, Stephen and Christine crying in kitchen: "We need to do more of that" [00:36:00] The Gift of Receiving Kevin's realization 13 years ago: not receiving deprives others of joy of giving Family foundation gives kids debit card at Christmas to find struggling families Kids shop for gifts/food, deliver everything themselves Oldest daughter: "Dad, I wish I could just do that all the time" [00:38:40] Blossom Garden Orphanage Kevin's family supports Jamaica orphanage for years, takes trips to spend time with kids Kids call it "white people day" when they visit First trip son Brock was 3, only white kid in photo, completely oblivious Now take kids' school friends, parents amazed when they return with new perspective   KEY QUOTES "You know, I know that Jesus is coming back someday. I don't know what he's gonna look like, so I'm just gonna be kind to everybody." - Peter Marus (Stephen's grandfather) "If you take care of your customer, they will take care of you." - Peter Marus "In that moment that my great-grandfather was murdered in Istanbul, everything downstream changed. We became entrepreneurs." - Stephen Woessner "Education is a great equalizer. If you want to change somebody's trajectory, give them education." - Stephen Woessner CONNECT WITH STEPHEN WOESSNER 

E & T are back this week talking about Therapy Jeff calling out Mel Robbins "Let Them" theory, why nobody is a "good villager" anymore, accepting that some people will never host or coordinate plans, and navigating complicated family dynamics and politics this holiday season. The gals discuss a viral Father of the Bride speech where the man throws on a MAGA hat disregarding his daughter's wishes. Teresa shares her "Chubbs Peterson" story that caused a big family fight during Thanksgiving. The end of the episode features a Patreon Preview.Therapy Jeff videos we're referencing:Thanksgiving video: https://www.instagram.com/p/DRw1aPJkbeK/ General thoughts on Mel: https://www.instagram.com/reel/DQJzi6KEXgt/ Father of the Bride speech: https://www.instagram.com/p/DPzJqRIjAuk/Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your questions here: ⁠⁠⁠⁠Twostandupgals@gmail.com⁠⁠⁠⁠E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): ⁠⁠https://cretegreecewithericaandteresa.my.canva.site/⁠⁠ ⁠⁠⁠⁠⁠We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: ⁠⁠https://forms.gle/bNcNaVpC81onJx8VA⁠⁠ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: ⁠⁠⁠⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠⁠⁠⁠Not interested in Greece or Italy? Take our Travel Survey here: ⁠⁠⁠⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠⁠⁠⁠Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The sermon centers on the biblical qualifications for church elders as outlined in Titus 1:5–9, emphasizing that the health and spiritual maturity of a congregation depend on the appointment of godly, biblically qualified leaders. It highlights two essential qualities: doctrinal soundness, requiring elders to hold fast to faithful, scriptural teaching in order to exhort and convict, and personal holiness, marked by blameless character, moral integrity, and a life reflecting Christ-like virtues such as self-control, hospitality, and peaceableness. The preacher underscores that elders are not to be self-appointed or driven by ambition, but chosen through discernment and ecclesiastical authority, with a focus on humility, a gentle spirit, and a commitment to truth over popularity. The passage also addresses cultural challenges, such as the immoral reputation of Crete, and warns against the dangers of pride, quarrelsomeness, and worldly conformity, urging the church to seek leaders who are both orthodox in doctrine and exemplary in life, ultimately pointing others to Christ.

"In Titus 1, Paul lays out qualifications for elders. How do these compare to 1 Timothy 3, and why does Paul emphasize godly character so strongly in the context of Crete? In Titus 2:11–14, how does Paul connect grace—not law—as the motivator for holy living? How do good works flow out of salvation, and how do we guard against turning them into legalism? In today's episode, Emma Dotter and Watermark member Noah Mills discuss the book of Titus and explore teh qualifications of church elders, what it means to have godly character, and how we can guard our hearts against legalism while doing good works. If you are interested in the Watermark Institute, check it out here: https://www.watermarkresources.com/ministries/institute You can also check out the Join The Journey Jr. Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/join-the-journey-junior/id1660089898 Spotify: https://open.spotify.com/show/6SG7aaE1ZjjFkgB34G8zp3?si=c960a63736904665 Check out the Join The Journey Website for today's devotional and more resources! https://www.jointhejourney.com/ Amazon Storefront: https://www.amazon.com/stores/Watermark-Community-Church/author/B0BRYP5MQK?ref=sr_ntt_srch_lnk_1&qid=1755623322&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=8aeeec3b-6c1c-416d-87ae-5dfbbb6981df"

Hello! Christmas is approaching! Time for some recipes to inspire you in your Christmas cooking! (If you do cook of course! Otherwise, psssss, pass it on to your spouse!) It's also the time the ‘Kalikanzaroi' (goblins that live underground all year according to Greek folklore) are coming up to Earth to annoy humans. How do you distract them? What foods do they like? So I've got a little treat for you, my curious and greedy gastronomers! On this episode of The Delicious Legacy podcast, we are going to Greece, so aside from melomakarona, stuffed chicken with rice and chestnuts, or roast piglet, what else do we Greeks ate at Christmas past? What was on the festive table in Epirus, Crete, Mani, Thrace, or even Kastelorizo? Let's re-discover some of the older, regional, and nearly extinct dishes for all corners of the Hellenic world! What is "Patoudo"? What about the dish called 'baby Jesus's "swaddling clothes"? And "babo"? What is the dish called "Gold" from the remotest Greek island to the East? These and much more on today's episode!Listen now -on all platforms that you get your podcasts from- and share with friends, family, colleagues, and rate and review! Enjoy! x The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

This weekend we heard Hakan Fidan say he believes Ankara and Washington will find a way to remove CAATSA sanctions "very soon". His comments echo those of US Ambassador Tom Barrack, who was quoted saying that the “hurdle” blocking F-35 access for Turkey might be resolved within 4 to 6 months. Sinan Ciddi, a non-resident senior fellow at the Foundation for Defense of Democracies and an expert on Turkish politics, joins Thanos Davelis as we look to break down why Barrack and Fidan insist a “solution” is within reach despite Turkey refusing to get rid of its Russian S-400s.You can read the articles we discuss on our podcast here:Turkey Closer to Clearing Way for F-35s, Says Trump Ally BarrackTurkey, US will find way of removing CAATSA sanctions ‘very soon', Turkish FM saysBerlin-Athens migrant returns ‘understanding'Iraklio airport resumes flights after farmers end protestProtesting Greek farmers swarm onto airport tarmac in Crete, forcing halt to flights

Egypt's Decline and the Rise of Israel: Colleague Eric Cline explains that while Egypt survived the collapse, it merely "coped" rather than flourished, entering a chaotic era known as the Third Intermediate Period; as Egypt retreated from the international stage, a power vacuum allowed smaller entities like the Israelites to emerge, while recent DNA evidence from Ashkelon confirms the Philistines' origins in southern Europe, likely Crete or Sardinia, showing they migrated and intermarried with local Canaanites rather than simply conquering them. 1894

The Internal Fragility of Minoans and Mycenaeans: Colleague Eric Cline discusses the Aegean civilizations—the Minoans of Crete and Mycenaeans of Greece—as examples of societies that failed to adapt, suffering from internal "rot" and fragility possibly due to overextended construction projects and peasant rebellions triggered by drought; their collapse was absolute, resulting in the loss of the Linear B writing system, leaving later poets like Homer to reconstruct a distant, partially mythologized Bronze Age. 1958

Are accountants no longer “professionals”? We unpack the DOE proposal that could slash grad loan limits—and what AICPA/NASBA plans to do about it. Plus: Deloitte's AI-made citations, EY's audit turnaround, PwC's end‑to‑end AI audit ambitions, and OpenAI's circular investment into accounting rollups. We also cover Xero's new auto‑reconcile, Intuit's small‑biz data ad play, and two practical wins: Google's shared inboxes and unexpected networking tactics for landing that first job.SponsorsCloud Accountant Staffing - http://accountingpodcast.promo/casACFE - http://accountingpodcast.promo/acfeOnPay - http://accountingpodcast.promo/onpayChapters(00:00) - Introduction and Podcast Overview (00:44) - Headline: Accountants No Longer Professionals? (02:18) - Department of Education's Proposal and Reactions (03:50) - Implications for Accounting Students and Professionals (09:28) - Deloitte's AI Work Swap Controversy (12:46) - EY's Audit Quality Improvements (20:56) - Economic Update: Tariffs and Job Market (34:02) - Circular AI Investments: A Closer Look (36:31) - AI Tools for Accountants: New Features (39:32) - Xero's New Pricing and AI Policies (49:13) - PWC's AI-Driven Audit Automation (52:39) - Google Workspace Shared Inboxes (55:49) - Dissolution of the Department of Government Efficiency (56:47) - Career Networking Tips for Accountants (01:01:16) - Outsourcing Talent: A Global Perspective  Show NotesDepartment of Education Accounting Professional Degree Classificationhttps://www.newsweek.com/full-list-degrees-professional-trump-administration-11085695 Accountants Inexplicably Deemed "Not Professional" Under OBBBA Student Loan Rules https://www.goingconcern.com/accountants-inexplicably-deemed-not-professional-under-obba-student-loan-rules/ Department of Education Unclassifies Accounting as a Professional Degree https://www.cpapracticeadvisor.com/2025/11/24/department-of-education-unclassifies-accounting-as-a-professional-degree/173875/ Deloitte allegedly cited AI-generated research in a million-dollar report for a Canadian provincial government https://fortune.com/2025/11/25/deloitte-caught-fabricated-ai-generated-research-million-dollar-report-canada-government/ Major N.L. healthcare report contains errors likely generated by A.I. https://theindependent.ca/news/lji/major-n-l-healthcare-report-contains-errors-likely-generated-by-a-i/ N.L. asks Deloitte to carry out review after 'incorrect' citations found in $1.6M provincial health planhttps://www.cbc.ca/news/canada/newfoundland-labrador/nl-deloitte-citations-9.6990216 OpenAI's investment into Thrive Holdings is its latest circular deal https://techcrunch.com/2025/12/01/openais-investment-into-thrive-holdings-is-its-latest-circular-deal/ Thrive-backed accounting firm Crete to spend $500 million in AI roll-up https://finance.yahoo.com/news/thrive-backed-accounting-firm-crete-130200467.html Crete PA plans $500 million spend to buy and upgrade accounting firms with AI https://www.accountingtoday.com/news/crete-pa-plans-500-million-spend-to-buy-and-upgrade-firms-with-ai OpenAI takes an ownership stake in Thrive Holdings to accelerate enterprise AI adoption https://openai.com/index/thrive-holdings/ Trump Tariffs: The Economic Impact of the Trump Trade War https://taxfoundation.org/research/all/federal/trump-tariffs-trade-war/ IEEPA Tariffs Are Down from April Threatshttps://taxfoundation.org/blog/ieepa-tariffs-rates-down-april-threats/Intuit SMB MediaLabs Audiences Now Available on The Trade Desk Platform https://investors.intuit.com/news-events/press-releases/detail/1288/intuit-smb-medialabs-audiences-now-available-on-the-trade-desk-platform-connecting-advertisers-with-small-and-mid-market-businesses Intuit SMB MediaLabs | Advertising Networkhttps://medialabs.intuit.com/Need CPE?Get CPE for listening to podcasts with Earmark: https://earmarkcpe.comSubscribe to the Earmark Podcast: https://podcast.earmarkcpe.comGet in TouchThanks for listening and the great reviews! We appreciate you! Follow and tweet @BlakeTOliver and @DavidLeary. Find us on Facebook and Instagram. If you like what you hear, please do us a favor and write a review on Apple Podcasts or Podchaser. Call us and leave a voicemail; maybe we'll play it on the show. DIAL (202) 695-1040.SponsorshipsAre you interested in sponsoring The Accounting Podcast? For details, read the prospectus.Need Accounting Conference Info? Check out our new website - accountingconferences.comLimited edition shirts, stickers, and other necessitiesTeePublic Store: http://cloudacctpod.link/merchSubscribeApple Podcasts: http://cloudacctpod.link/AppleP...

Greek media outlets reported that eighteen migrants had been found dead on a boat drifting off the southern coast of Greece, while two survivors were rescued.

E & T are back this week talking about Amy Schumer deleting all the old photos of herself due to her recent weight loss, the pressure of how everyone in Hollywood appears to be shrinking, white knuckling body positivity, our experiences with brutal casting directors, and the mental toll of constantly looking at videos and photos of yourself on social media. The gals also discuss how comedy has changed to quantity over quality, the challenge of creating content constantly, and how everyone is now copying each other instead of trying to be original. Plus a Golden Bachelor Finale recap and Patreon Preview at the end of the episode. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your questions here: ⁠⁠⁠Twostandupgals@gmail.com⁠⁠⁠E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): ⁠https://cretegreecewithericaandteresa.my.canva.site/⁠ ⁠⁠⁠We are halfway sold out and may add another Greece trip for a different week! Fill out the form if you'd like to receive the info: ⁠https://forms.gle/bNcNaVpC81onJx8VA⁠ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: ⁠⁠⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠⁠⁠Not interested in Greece or Italy? Take our Travel Survey here: ⁠⁠⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠⁠⁠Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify playlist here⁠⁠⁠ of the music we're listening to every week & reference on the podcast

We're continuing the Priestess Pilgrimage re-release series with one of my favorite conversations I've ever had — recorded in a tiny pink hotel room in Athens with my best friend, the brilliant and beloved Layla Martin. In Part 3, we travel through Crete, one of the last known matriarchal societies on Earth. Layla and I explore what happens when feminine spiritual authority isn't erased but honored — and how cultures change when women and men hold power side-by-side. We dive into the serpent priestesses of ancient Crete, the origins of Kundalini, the hidden role caves played in feminine rites, and what it means to turn up the dial on your own divinity in a grounded, embodied way. We also share the very human, very messy, hilariously sacred moments inside the cave ceremony — a reminder that sometimes the divine arrives with sweat, fear, laughter, and tourists stumbling through your initiation. If you've ever felt the pull toward ancient feminine wisdom or sensed there's more to your own divinity than you've been taught… this episode is a homecoming. In this episode, we explore: • Ancient Crete & what true feminine leadership looked like • Why high priestesses held political, spiritual, and cultural authority • The serpent priestesses & how Kundalini was encoded in art • How caves became temples for birth, fertility, sexuality & magic • Using psychedelics intentionally to awaken—not escape • Preparing your body and nervous system for spiritual expansion • The real, messy moments behind mystical experiences Key Moments: [00:01:13] Returning from Crete & why this leg of the pilgrimage mattered [00:03:59] The soul memory that called Emily & Layla to Crete [00:04:47] Gnosis: the ancient queendom run by priestesses [00:07:21] Minoan matriarchy & serpent priestess symbolism [00:22:39] Entering the cave — the womb of the earth [00:28:11] Sacred sexuality & psychedelics as pathways to the divine [00:30:27] The cave initiation: fear, clearing & cosmic humor [00:36:03] Preparing your body for spiritual expansion [00:52:21] Mystical states without substances [01:00:08] Meditation as the foundation for integration About Layla Martin: Founder of the VITA Method, Tantra teacher, and internationally respected guide in sexual, emotional, and spiritual awakening. Instagram: @thelaylamartin • laylamartin.com ✨ Join the Upcoming Pilgrimage to Greece — Spring 2026 If this conversation stirs something ancient in you… listen to it. A refundable deposit secures your spot to apply for Emily's next Greece Mastermind + Pilgrimage. Learn More: zivameditation.com/pages/nextlevel MORE FROM EMILY & ZIVA: Join Ziva Magic: zivameditation.com/pages/zivamagic Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation Visit upgradedformulas.com/emily and use code EMILY for 20% off everything at UpgradedFormulas.com These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant/nursing, on medication, or have a medical condition.

In addition to the Phoenicians, the Philistines were a seagoing people that influenced the tribe of Dan.  Archaeology and DNA confirm that the Philistines were descendants of people who had lived on Crete.  A closer look at Greek mythology shows vestigial remnants of actual historical events and people with links to the Danites. Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2025 Pastor Melissa Scott, Ph.D., All Rights Reserved

In this episode, we dive into the Elounda Collection, a family-owned trio of luxury hotels on the sun-soaked island of Crete. Join us as we explore three stunning properties that offer a unified luxury experience, award-winning Six Senses Spa treatments, seamless resort connections, and world-class dining. Discover how this Mediterranean treasure blends elegance, adventure, and family-friendly hospitality to create an unforgettable escape.Explore the Elounda Collection - hereFollow the Elounda Collection on IG - hereFollow WanderLuxe Destinations on IG - here

In this Bible Story, Paul endures storms and shipwrecks with his captors on their journey to Rome. The winds and waves are relentless, and the hope of the men is fading. The men are left shipwrecked and defeated on the shores of Malta. This story is inspired by Acts 27. Go to BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Acts 27:44 from the King James Version.Episode 240: As Paul was on the ocean on his way to trial, Luke was by his side and the two of them enjoyed a brief reprieve, chatting with the sailors in the open air. However, on their way to Crete, a powerful storm came upon them and began to break the ship apart and flood it with water. But God came to Paul and reassured him that he and the crew would make it to Rome. The storm continued to rage a few more days and then finally let up. As they were about to run the ship aground it caught reef and broke apart. Just as the soldiers were getting ready to kill the prisoners to keep them from escaping, the centurion ordered them to stop for the sake of Paul.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world’s greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd HaberkornSee omnystudio.com/listener for privacy information.

For the church, godly leadership's a matter of spiritual life or death. The apostle Paul warned Titus of dangerous people within the church at Crete and the impact of their distorted teaching. On Truth For Life, Alistair Begg teaches us how to recognize such counterfeits. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series ‘ A Study in Titus, Volume 1' • Learn more about our current resource, request your copy with a donation of any amount. • Share the Gospel this holiday season by giving gifts that lead others to Jesus! At truthforlife.org/gifts you'll find ESV Study Bibles for both men and women for only $15, children's hardcover storybooks—three books for just $10, and a brand-new evangelism booklet by Alistair Begg, only $1 each! Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

For the church, godly leadership's a matter of spiritual life or death. The apostle Paul warned Titus of dangerous people within the church at Crete and the impact of their distorted teaching. On Truth For Life, Alistair Begg teaches us how to recognize such counterfeits. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series ‘ A Study in Titus, Volume 1' • Learn more about our current resource, request your copy with a donation of any amount. • Share the Gospel this holiday season by giving gifts that lead others to Jesus! At truthforlife.org/gifts you'll find ESV Study Bibles for both men and women for only $15, children's hardcover storybooks—three books for just $10, and a brand-new evangelism booklet by Alistair Begg, only $1 each! Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

For the church, godly leadership's a matter of spiritual life or death. The apostle Paul warned Titus of dangerous people within the church at Crete and the impact of their distorted teaching. On Truth For Life, Alistair Begg teaches us how to recognize such counterfeits. To support this ministry financially, visit: https://www.oneplace.com/donate/163/29?v=20251111

E & T are back this week talking about their Halloween weekend fails, the Housewives of Salt Lake City, and why we need to let Obama and Michelle retire. The gals discuss Eat Pray Love and if they really believe traveling helps you "find yourself", and Erica has a run in with a comedy agent who tries to steal the gig from his client. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your questions here: ⁠⁠Twostandupgals@gmail.com⁠⁠E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ ⁠We are halfway sold out and may add another Greece trip for a different week! Fill out the form if you'd like to receive the info: https://forms.gle/bNcNaVpC81onJx8VAITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount until end of November) Itinerary & sign ups here: ⁠⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠⁠Not interested in Greece or Italy? Take our Travel Survey here: ⁠⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠⁠Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify playlist here⁠⁠ of the music we're listening to every week & reference on the podcast

E & T are back this week talking about the new AI Spotify DJ, and how Jay Shetty and Mel Robbins are the new "Live, Laugh, Love", and Jameela Jamil's recent move back to London because of US beauty aging pressures of the industry. Teresa has set a new goal for herself of cleaning out and redoing her apartment furniture for the first time in 13 years. The gals discuss Babygirl and the power dynamics of sex, and Teresa shares her experience with getting breast reduction surgery. The end of the episode features a Patreon Preview.Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your questions here: ⁠Twostandupgals@gmail.com⁠*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: ⁠https://forms.gle/bNcNaVpC81onJx8VA⁠ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount until end of November) Itinerary & sign ups here: ⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠Not interested in Greece or Italy? Take our Travel Survey here: ⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify playlist here⁠ of the music we're listening to every week & reference on the podcast

Ancient Greek mythology tells of a daunting underground maze known as the labyrinth, which, according to legend, housed the fabled beast known as the minotaur. However, clues hidden in ancient writings through the centuries have suggested that there may be more to the tale than mere legend, and that there had in fact been more than one labyrinth that existed in the ancient world.  This week on The Micah Hanks Program, a remarkable new discovery in Crete has reinvigorated debate over the origins behind one of ancient Greece's most enduring legends, and it marks only the beginning of our search for answers to one of history's most enduring mysteries. Where were the locations of these massive underground complexes in antiquity, and could they indeed still exist into the present day?   Have you had a UFO/UAP sighting? Please consider reporting your sighting to the UAP Sightings Reporting System, a public resource for information about sightings of aerial phenomena. The story doesn't end here... become an X Subscriber and get access to even more weekly content and monthly specials. Want to advertise/sponsor The Micah Hanks Program? We have partnered with the AdvertiseCast to handle our advertising/sponsorship requests. If you would like to advertise with The Micah Hanks Program, all you have to do is click the link below to get started: AdvertiseCast: Advertise with The Micah Hanks Program Show Notes Below are links to stories and other content featured in this episode: NEWS: Senate advances plan to end historic shutdown in bipartisan breakthrough  Flight disruptions from shutdown worsen as Trump threatens air traffic controllers  The shutdown is about to end. Will millions lose their health insurance?  ARCHAEOLOGY NEWS: Archaeologists Decode Peru's Mysterious Band of Holes Officials Seek Answers as Mysterious Vehicle Revealed by Melting Ice in the Swiss Alps "Monster of the Earth": Archaeologists Uncover Ceremonial Marker Revealing Royal Power at Maya Site THE LABYRINTH: Myths of the Labyrinth: The Ashmolean Museum  THE GREEK LABYRINTH: The Cretan Labyrinth (via Britannica)  Half–bull, half-truth… How English archaeologist claimed credit for discovering home of the minotaur 4000-Year-Old Labyrinth Discovery, "One of the Most Important Archaeological Finds" of the Century EGYPT'S LABYRINTH: The lost Egyptian labyrinth – The Past BECOME AN X SUBSCRIBER AND GET EVEN MORE GREAT PODCASTS AND MONTHLY SPECIALS FROM MICAH HANKS. Sign up today and get access to the entire back catalog of The Micah Hanks Program, as well as "classic" episodes, weekly "additional editions" of the subscriber-only X Podcast, the monthly Enigmas specials, and much more. Like us on Facebook Follow @MicahHanks on X. Keep up with Micah and his work at micahhanks.com.

E & T are back this week talking about marathon signs, the Louvre jewel heist, and a big announcement that they've made a pivot and are hosting a trip to Greece! (no more Bali trip). Teresa is back from her parents big anniversary weekend and ready to Walk it Off about waiting in line culture. The NY Post's recent article claims waiting on line is the latest NYC trend. Teresa also shares her latest sober challenges. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your questions here: Twostandupgals@gmail.com*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VAITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount until end of November) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify playlist here of the music we're listening to every week & reference on the podcast