Podcasts about Multisport

Il protagonista della puntata numero 99 di Mondo Triathlon, la rubrica di Dario Daddo Nardone in onda su Bike Channel, èSTEFANO BETTINITutte le puntate di Mondo Triathlon, ogni lunedì alle 19.00:https://www.mondotriathlon.it/mondoGuarda Mondo Triathlon anche sui canali di Bike Channel:- SKY Canale 222- DTT Canale 259- DTT Canale 60 tasto rosso SI- www.bikechannel.it#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

Send us a textWelcome back to the pod, on this episode we chat to Adam Diver, ex army captain and ultra swimmer, Adame says"I work for the NHS as a mental health therapist.Just a little bit of information.I served 27 years in the British Army and reached the rank of Captain fromPrivate soldier.I served multiple times in Northern Ireland, Bosnia, Iraq and Afghanistan. I was awarded the MSM from the queen in 2019.Leaving the forces I became a MH therapist after caring for sick and injured soldiers and suffering poor MH myself while serving.I became a GB (AG) on my 5th attempt and during COVID a planned a trip to be the first person to swim to the Isle of from England - this was achieved on my second attempt.I started Fleetwood Triathlon Club when leaving the Army and we were awarded by Lancashire Active with a special  community award in 2024."hope you enjoyYou Can Follow us  onYouTube - AMP GBInstagram @amp_1967Facebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.

Send us a textWelcome along to a slightly different episode, this episode features Elite athlete,  who was an age grouper, Kerri-Ann UphamKerri-Ann states "In 2022, I dominated the amateur ranks, winning both the Amateur Cross Triathlon World and European Championships. This milestone marked a turning point in my career, paving the way for me to compete among the world's best.​My drive comes from an unwavering commitment to improvement—whether it's embracing new challenges, refining my techniques, or overcoming setbacks. Every race offers a chance to test my limits, and I thrive on the adventure, resilience, and discipline that XTERRA demands.​Supported by a dedicated team of sponsors and the exceptional guidance of trimoore Coaching, I manage the balance between elite racing and a part-time job. I am continually striving to make the most of every opportunity that comes my way. I'm excited to keep pursuing excellence and sharing this incredible journey with my supporters and sponsors."A great insight into how an agergrouper became elite.​

Send us a textOn this episode we speak to Hannah Storm, great name by the way, after she got in touch and said sh would love to com on the pod and share her journey.Hannah says "I began my age group journey last year, racing in Townsville which was absolutely amazing, having only really learned to cycle properly a couple of years ago. As a kid, I hated sport, so I certainly don't come from a traditional background like some folks do, but I took up running at university and then, after injuring myself training for a marathon in 2022, I got back on my bike because I knew my mental health needed it.I'm a journalist by profession and have been fortunate to travel the world, but it's taken its toll, and now I work with newsrooms and other organisations to normalise conversations around wellbeing. I had a podcast myself for a while where we spoke with famous journalists about their mental health and the stories that had impacted them. In any case, if you are open to more guests speaking about their stories and mental health, I'd love to be on your podcast at some stage. It's my dream to inspire others to speak openly and also be a role model for women who may reach middle age and think they have lost sense of their own identity, and a role model to my kids too."You Can Follow us  onYouTube - AMP GBInstagram @amp_1967Facebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.

Send us a textWelcome along to another episode of AMP, on this episode we speak to Grant Paling, a triathlete of 11 years but relatively new to agegroup. Grant says"When I was a kid I had big dreams, like most kids do.Astronaut, actor, race car driver - the kind of dreams only an uninhibited child can conjure up, free to think of what might be.One of those dreams was to represent my country. Football, maybe athletics? I was inspired through watching my sporting heroes on tv. And thanks to my dad's love of sport, we watched a lot of it!Those days are now long gone, and I thought those dreams were left behind.When I started triathlon in 2013 I never dreamed of reaching any kind of heights, I just knew I loved it from day one.I played football for 26 years (much of which I spent chasing my first touch) and whilst I achieved some success, triathlon was different. Still part of a team, the amazing Tunbridge Wells Triathlon Club, my other “family”, but now ultimately competing on my own - no team around to do it for me if I didn't perform.But I persevered, inspired by those around me doing incredible things and in 2024, at 41 years old, I travelled to Coimbra in Portugal donning the Great Britain tri suit for the very first time and achieving one of those lifelong dreams by racing in the Middle Distance team for British Triathlon in the European Age Group Championships.I followed that up by competing again for GB in the Standard distance at the European Champs in Vichy in September and despite a bike crash, finished 17th overall.I'm known for my epic race reports within Tunbridge Wells Triathlon Club - I'd love to come on and share some of those experiences over the years and also to talk about how I reached new levels using an AI coaching app to prepare for stepping up to Age Group level, especially being time limited with 2 relatively young kids aged 5 and 7. Game changer!"we had a great chat about, how he juggles being a parent and triathlon and how he implements AI coaching in his training.please enjoy.you can find Grant on Instagram @GRANTPALINGYou Can Follow us  onYouTube - AMP GBInstagram @amp_1967Facebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.

Send us a textWelcome along to another episode of the Agegroup Multisport Podcast.On this episode, we speak to Andy Holliday, Gb age group triathlete and duathlete.Andy states "Previously had done marathons and other running events and before that had done a lot of time trials and road races and mtb events.I started multisport at the London Duathlon in Richmond in 2018, and got a reasonable result, like I finished mid-pack but it was enough to raise the idea of what was possible. My brother was at this time competing in Ironman events and mentioned the age-group with British Tri. A bit of investigation and it seemed like a possibility. Next event was Oulton Park a qualifier. While I was outside of qual time I was close enough to start to think it was possible. Next up was Stockton Duathlon and on a grim day I bagged a spot on the age-group team. Then COVID hit and my event was repeatedly postponed before finally getting to compete at Aviles. That was a mental journey almost not going 2 weeks before as I believed I wasn't good enough etc. classic imposter stuff. First experience of AG team was amazing, loved the event the race the build up wandering around the town seeing other athletes in GB kit.This year I had qualified for Vichy in Standard Triathlon, got there in the best shape I had been in, super confident of being able to deliver a great performance. Unfortunately my race lasted less than 3 minutes due to a cold shock panic attack in the water. Really interesting about how this impacted me and rather than throwing me off has provided greater motivation to compete.Qualified again last year for Middle Distance and Standard Duathlon for the upcoming Pontevedra, also aiming for the cross duathlon qualification. The big goal is the Zofingen Long Distance in Sept 2025. Also maybe a half and marathon PB as well. Outside of triathlon I am a performance and leadership coach and work a lot with talking about how the mind impacts performance either positively or negatively and how to harness this."Really interesting to chat about his mental issues and how he has worked them through.hope you enjoy his journey.you can follow Andy on Instagram @andyholladay1you can vote for us using this link https://www.sportspodcastgroup.com/shortlist-category/You Can Follow us  onYouTube - AMP GB Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.

Send us a textBalancing marathon running, cycling, HYROX, trail racing, or obstacle course events can feel overwhelming—but it doesn't have to be. This week on Running with James, we break down how to plan and train effectively for multiple disciplines. From scheduling and recovery to key strategies for building strength, endurance, and adaptability, we'll help you tackle your goals and dominate across the board. Tune in and learn how to train smarter, not harder! Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In part two, Jamie Saylor dives deeper into the dynamics of youth sports. From challenges like burnout to the importance of multisport participation, Jamie shares his candid thoughts on fostering resilience in young athletes and creating inclusive opportunities in soccer.    Key Talking Points: The pressures of specializing in one sport.  Overcoming burnout in youth sports.  The value of multisport participation.  Social and mental benefits of sports for kids.  Future visions for youth soccer, including nonprofit initiatives.    Tune In to Learn: Why playing multiple sports builds better athletes.  Balancing competition with development in youth soccer.  Jamie's vision for accessible soccer programs.    Quotes from Jamie: "Burnout happens when kids stop loving the game—let them take breaks."  "Multisport athletes bring something unique to every field they step on."  "Soccer is more than a game; it's a way to build resilience in life."  "We need to create spaces where all kids can play, regardless of financial barriers."  "Rest is a weapon for athletes—it keeps them sharp and motivated."  "Parents must let kids learn from failure—it's the best teacher."  "Athletic success comes from passion and discipline, not pressure."  "Coaches who balance hard work with encouragement create the best teams."  "Online forums connect people, but they need to stay positive to succeed."  "Youth sports should be a tool to shape better adults."  Connect with Jamie Saylor  Facebook: ⁠North Texas Vs The World⁠    Follow Chat By The Pitch  Twitter: @ChatByThePitch  Instagram: @ChatByThePitch  Facebook: Chat By The Pitch  Subscribe & Leave a Review  Please subscribe to "Chat By The Pitch" on your favorite podcast platform and leave us a review. Your feedback helps us improve and reach more soccer families! #YouthSports #SoccerCommunity #ParentingOnThePitch #NorthTexasSoccer #MultiSportAthletes #SoccerParents #PlayerDevelopment #SoccerJourney #SportsParenting #ChatByThePitch

Send us a textOn our latest episode features Paul HaslamPaul says "I was born raised in Chesterfield. My sporting background started as a child where I was very keen on football and later in my teens, cricket, tennis & hockey, amongst other sports. I struggled to get in the school football team until I was about 14 when I finally started to grow & bulk up a bit & found myself able to muscle my way about a bit more.After school, I continued with sport at college, mainly squash and then found myself encouraged into joining the Dept water polo team as they were looking for new additions. Now that was an eye opener. My first game I only played the 2 nd half and I was absolutely knackered by the end, so much so, I slipped and slid from top to bottom on the stairs to the changing rooms. I thought squash was tough till I got involved in water polo – the toughest sport I've ever done.After college I ended up working in the coal mining industry. My sporting life was mainly darts around that time. I later joined a Sunday League type football team and also found myself involved in the works cricket team.Between the age of 28 and 58 any remotely sporting connections I had were limited to recreational activities with the kids such as mountain bike rides on trails, not roads.Over the 30 years my weight had gradually risen from below 11 stone and 32” waist to almost 15 stone and a near 40” waist. Then out of the blue in August 2018, Karen announced to me that she was going to do something called “Couch to 5k”. What the hell is that, I thought. Well I soon found out as I was seconded to a support role, which basically meant I was doing it too. My initial response was to say to Karen that I'd probably run about 50 yards and collapse. By May 2019, Id lost about 4.5 stone in weight.9th June 2019 finally arrived & that was the start of my triathlon pursuit. Southport Triathlon was only my 2nd Standard Triathlon and my first-ever qualifier.And so, the GB Age Group experience was about to begin in 2022 eventually named as in a place called Olsztyn in Poland. Having submitted a sprintresult for European and World Triathlon events, I also qualified for Montreal World Sprint Tri  a as last gap spot for Munich Europeans Sprint Tri, which I had desperately wanted to do, for the trip to Munich, as city we came to fall in love with.For Olsztyn in May 2022 I managed to finish a totally unexpected 2nd place in the 60-64 Age Group.Since that very first event, I've gone on to do a total of 16 GB starts including mixed team relays, 4 events in 2022, 3 events in 2023 including another silver in the Europeans Standard Tri (converted to standard duathlon) and 9 events in 2024 including a silver in theEuropean Middle Distance Duahtlon in Alsdorf and 2 bronzes in the Europeans in Vichy.As mentioned in the show we have been nominated Finalist in the Sports Podcast Awards 2025 please vote using the link below.https://www.sportspodcastgroup.com/shortlist-category/

Česko potřebuje rozhýbat. Protože pak bude zdravější, výkonnější – i bohatší. V podcastu Forbesu se na tom shodují zástupci byznysu, který je s pohybem přímo spojen: Jana Havrdová z České komory fitness i Miroslav Rech, CEO společnosti MultiSport Benefit, která nabízí pohybové aktivity jako benefit pro zaměstnance. Už by to chtělo pořádnou kampaň. Klidně podobnou, s jakou kdysi stát varoval před následky dopravních nehod. „Jen by heslo tentokrát mohlo znít trochu obměněné,“ říká Jana Havrdová: „Necvičíš, zaplatíš.“ „Demografický vývoj je neúprosný. Zájmem zaměstnavatelů i státu bude udržet lidi co nejdéle v pracovním procesu – a když to řeknu nehezky, také je co nejdéle danit. A k tomu musím mít podmínky. Čekal bych, že toto téma bude vidět trochu víc,“ říká ve Forbes BrandVoice podcastu Miroslav Rech z MultiSport Benefit. „Musíme Česko rozhýbat, to musí být společná mise.“ Které země jsou v tomto ohledu vzorem? Jak se podpora pohybu a zdravého životního stylu vyplatí státu ekonomicky? V čem Česko zaostává? Poslechněte si náš Forbes BrandVoice podcast.

Charleston Doubles Camp DetailsDates: March 30th - April 1st (sold out) April 2nd - April 4th (spots still available)Location: Snee Farm Country Club, Mount Pleasant SCTennis: 8-11 each mornings, 5 coaches for 16 playersPro event: Tickets to the afternoon sessions of the WTA 500 event and a premium gift bagGroup Dinner: Night 2 of the campPrice: $2850 or $2650 if you subscribe to the bonus episodes of the podcastIf you have questions or are interested in reserving your spot in the camp, email me at jonathan@stokketennis.com.Today's guest is Justin Russ. Justin is a strength and conditioning coach who has worked with ATP/WTA players, NCAA national champions, and adult players of all ages and levels. Find more from Justin and his staff at https://www.coachjustinruss.com/We talk:1:49 What should a warmup look like for an amateur adult player?4:05 How does rolling out help your muscles?5:32 Low back pain7:22 Gaining strength in your posterior chain9:03 What is athleticism?10:30 Multisport exposure15:53 Genetic influence on athleticism 17:30 "Sneaky" athleticism20:12 IG fitness coaches25:59 First steps for starting your S&C plan28:55 What he wishes he knew 5 years ago

Send us a textWelcome back to another episode of the Agegroup Multisport Podcast.Penny Bullimore has been doing multisport for over 35 years and has just recently come back from Spain where she raced in her agegroup, 70-75, in the Aquabike world championships.Prepare to be inspired, by the lady who started off running, went on to do marathons and then found multisport events when they were not even a thing.On the way she met some youngsters, who went on to be Olympic and world champions.Currently battling with a kidney disease, it hasn't deterred her and she is already planning for next year.Hope you love Pennys story, thanks for listening.you can follow Penny on FacebookIf you have any questions leave it in the comments and we will get back to you.You Can Follow us  onYouTube - AMP GB Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch. This is a podcast following triathletes, duathletes, who are trying to qualify to race for their country in Agegroup. this is a spin off from our usual podcast the Agegroup Multisport Podcast, where we hear stories from athletes who have already raced for their country in their agegroup, very inspiring for anyone in multisport.

Send us a textEd Cross has been doing sport all his life, he loves the competitive nature of sport, wanting to be a professional footballer when he was younger but realising he wasn't very good, he excelled in several other sports.Our conversation, explores those sports as well as how he got into multisport, primarily triathlon then later duathlon. We discus Eds evolution from sprint into the longer distances where he don several Ironman races as well as challenge Roth, which has been his favourite race of them all.He then moved into representing GB in his age group several times and wants to do it again in a third discipline, having braced triathlon, duathlon so far.hope you enjoy Eds journey.you can follow Ed on instagram @ed.cross.9Facebook Ed Crosshe has his own Podcast called Procurement Says NoYou Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteor our YouTube Channel AMP GBWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.    

Want to know how The Endurance Edge got started? In our latest episode of the Find Your Edge podcast, discover Coach Chris's journey into endurance sports and the transformative experience that inspired her to launch The Endurance Edge. This episode isn't just about athletic achievements; it's a profound exploration of finding purpose and community through endurance. It all began with a personal story, a love for athletics, and a desire to uncover (your) greatness. The mission of The Endurance Edge is to empower and connect, fostering relationships and contributing to community initiatives. We're excited to share our vision for 2025, which includes expanding athlete support through scholarship programs and donations. Plus, don't miss your chance to join our virtual open houses and make your triathlon dreams come true. Find your edge with us and be part of a movement that goes beyond the finish line. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

The secret to unlocking your full potential lies not in data or AI, but in the power of human connection! Join Coach Chris and Coach Carlie in this special edition of the Find Your Edge podcast as we explore the irreplaceable role of a coach. We promise you'll discover how personalized support can push you beyond your limits or provide the compassion you need when you're too hard on yourself. In a world obsessed with numbers, we reveal why success isn't just about hitting targets but understanding the person behind the athlete.We explore real stories that highlight the magic of tailored guidance. From encouraging much-needed rest days to helping athletes manage their mental game, it's these nuanced insights that make all the difference. We stress the importance of feedback that goes beyond metrics, shedding light on the unseen aspects of training—like emotional well-being and physical recovery—that data alone can't capture. Tune in for a heartfelt discussion on how true coaching supports your journey toward holistic progress and the realization of your inner strength.For those of you dreaming big for 2025, we have some fantastic plans in store to help you achieve your goals. We invite you to join us for our virtual open houses this week and next, where we'll focus on making your triathlon dreams a reality.We're launching some amazing programs in 2025, including group training for Ironman and 70.3 events, a scholarship program, and our winter strength and speed training. If you're ready for a personalized training plan designed just for you—one that's based on proven science and supported by a real coach—then this is your chance! Save your spot at our open houses, where you can ask our coaches anything, discover how we can help you accomplish incredible things, and become part of a supportive community. Visit theenduranceedge.com/2025 to secure your spot today! Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Send us a textWelcome back to the Agegroup Multisport Podcast.this episode we have the pleasure of speaking with Natasha Pertwee, who got in touch with us to share her story on our Pod.Natasha says "I'm not sure that I'm really very interesting, so please don't worry if you feel I'm not suitable for this podcast!I live in Perth, Australia Quick summary of my mutlisport history:I originally started running after I had my kids.After a couple of marathons, I looked for a change and someone mentioned triathlon.I taught myself to swim from You tube and put road wheels on my mountain bike and made it through my first triathlon on a Wednesday evening at Hever Castle.I dabbled for a couple of years and then said to my friend that if I didn't get on a podium the following year, I would quit.She helped me with a bit of a training plan and I did indeed move up to podium places.I decided to try for age group.  I joined a club and stepped up my training and went to Eaton Dorney via the Mallorca 70.3!! (Yes, I struggle to say no to things!!). I did well enough to qualify on roll down, but I wanted to be sure, so I drove to Strathclyde and qualified in 3rd place.Off to Mexico (2016) and managed a 9th place finish in the sprint. Shortly afterwards I moved to Australia. I'd got the bug and decided to fly back to the UK in 2018 to qualify for GB again. It was a double qualifier that year for Gold Coast and Lausanne.Meanwhile I was competing in Austalia and qualified for Ironman 70.3 worlds, but I decided not to go.Gold Coast sprint tri was in 2018 and after that I gave myself 10 weeks to go from sprint to full Ironman!  I did Busselton Ironman in 11:30 (ish!!!).2019 saw me do the Etape de Tour and then Lausanne sprint worlds a month later. Still for GB. I finished 2019 with anther 70.3 and another world qualification.2020 and covid hit. We continued to race in WA and I did SEVEN gravel race, another 70.3 (and another worlds place) and the road cycling event called Tour of Margaret River.2021 was my citizenship and with that my first chance to qualify for Aus. I trained hard for the qualifying race in December and the week before I came off my bike and fractured my clavicle.  Luckily in my warm up, I'd gone to the state championship for Duathlon and had won, so I redirected my plans to the Duathlon Worlds in Romania instead.2022 saw me shift to train running. I did my first 80km ultra in May and went to Romania in June (5th place) and first in the green and gold! I finished the year with UTMB Kosciusko 50km.2023 was the covid delayed 70.3 worlds in Finland for Aus. And another state duathlon championship.2024: I ran 2000km in the first 6 months to train for UTMB Verbier in July. It was cancelled the day before due to storms!!!Townsville Duathlon worlds 4 weeks later (4th)Now, I'm back to trail running and have UTMB Thailand in December and hopefully UTMB CCC in August next year! " A great story, and fantastic to meet Natasha, hope you enjoy.You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteor our YouTube Channel AMP GBWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.    

In this incredible episode, I sit down with Kurt Spenser, CEO of RŌKA Multisport, to dive deep into the world of triathlon, innovation, and entrepreneurship. Kurt shares his unique insights into the sport's growth, its strength as a participation sport, and the powerful sense of community it fosters. We discuss the evolution of triathlon, the major events, the athletes, and the cutting-edge equipment that continues to push the boundaries of performance. Kurt offers a fascinating look into the highs and lows of building RŌKA Multisport, along with his vision for the future of the company and the sport itself. This episode is packed with valuable takeaways for athletes, entrepreneurs, and anyone passionate about innovation in sports. You won't want to miss it!

Send us a textWelcome along to episode 107, on this episode we speak to Mike Jubb, Mike started his sporting journey as an Orienteer in the 80's (teenage years and through uni)Having fell out of love with the sport, he became a track Runner in the 90's (steeplechase) and reached a high level only just missing out representing GB at the commonwealth games, he found multisport, duathlon, after finishing top-50 at London Marathon 2002Mike won an Age-group Silver medal at World Duathlon Champs 2003 and then was picked to represent Gb at the elite Duathlon level 2004-2005, World Cups, European Champs, World ChampsMike Took up swimming after birth of daughter in 2005 (and having a bit of a breakdown mid-race) as the pressures of life got too much.Mike progressed through the the  triathlon distances at ‘participation' level – returned to Age-Group racing in 2017 at Aquabike European ChampsWe discuss Mikes career path after a period of time in banking, as a qualified accountant.Mike States "my strength lies in my ability to apply my knowledge to drive commercial decision making. I applied this at HSBC for 14 years, working in UK, European and Global Head Office roles.Following the 2012 Olympics I applied my skills to launching a charity and growing it from start-up to delivering activities to help over 160,000 children to lead more active lives.Sadly the charity became a victim of the Covid crisis, and I'm now following my passion for physical activity as the Head of Events and Open Water Swimming at Active Training World, a rapidly growing and successful Sports Event Management company."Please enjoy Mikes fascinating journey.

Týdně aspoň 150 minut rychlého pohybu. K tomu dvakrát silové cvičení. Vyvážená, nejlépe domácí strava, bez polotovarů, doplněná o vitamín D a omega 3 mastné kyseliny. Investice do vlastního zdraví mohou jít za měsíc i do tisíců.Steve Jobs patřil mezi nejbohatší lidi na světě, své peníze si však moc užít nestihl. V roce 2003 mu diagnostikovali rakovinu slinivky břišní.„Peníze postrádají smysl, když je člověk nemocný a nemůže si je užít. Za mě je zdraví jedna z nejlepších investic, které můžeme udělat,“ říká Miloslav Šindelář, nutriční terapeut a spoluzakladatel Institutu moderní výživy.Stejně jako u klasických investic do akcií platí, že čím dříve začneme, tím vyšší „výnos“ lze čekat. I když u zdraví ho exaktně měřit nelze. „Funguje to jako složené úročení. Je dobré začít co nejdříve, protože výsledky se potom zúročí a ve stáří to na sobě velmi signifikantně můžeme poznat. Stačí se ve čtyřiceti na třídním srazu podívat kolem sebe,“ doporučuje Šindelář.„Pokud nám není fyzicky dobře, produktivita v práci není taková, jako když se cítíme stoprocentně fit, jak potvrzují statistiky,“ dodává analytička One Family Office Anna Píchová. Kdo se dožije více let, má také delší investiční horizont.Obezita. Alkohol. Málo pohybu – tři věci, které charakterizují tuzemský životní styl. „Podle dat Eurostatu má u nás 60 procent populace nadváhu, dle měření indexu BMI jsme na prvních příčkách v Evropě. A zároveň jsme na prvních příčkách ve spotřebě alkoholu na osobu, je to nějakých 12 litrů čistého lihu na osobu za rok. Jen 7,5 procenta naší populace má každý týden nějakou zdraví posilující fyzickou aktivitu, což je málo,“ shrnuje základní „anamnézu“ české populace analytička Anna Píchová.Jakými investicemi si lze život ve zdraví prodloužit? Kam směrovat peníze a čas?PrevenceČeši jsou sice v Evropě na špičce co do počtu návštěv u lékaře za rok, ale na prevenci moc nedají. Po dvaašedesátce se v průměru netěší dobrému zdraví, zatímco v západní Evropě tenhle stav nastává o 10 let později.Trpí hlavně srdce. „Máme tady více kardiovaskulárních onemocnění, což je nejčastější příčina úmrtí všude na světě, a máme obrovský nárůst diabetu hlavně toho druhého typu,“ podotýká nutriční terapeut z Institutu moderní výživy Miloslav Šindelář.Česko přitom disponuje rozsáhlým systémem veřejného pojištění, který myslí i na prevenci. „Mám možnost jít jednou za dva roky na preventivní prohlídku k praktickému lékaři a potom dle věku a pohlaví na různé prevence ke specialistům. Specializované screeningy se doplácejí, ale je to pár stovek, tisícovka,“ říká Anna Píchová.JídloZakázané potraviny neexistují, říká v podcastu nutriční terapeut Šindelář. „Vždycky je to o množství a o frekvenci konzumace. Co opravdu podporuje naše zdraví, je zvýšený příjem ovoce, zeleniny, celozrnných obilovin, respektive vlákniny, ukazuje se, že snižuje celkovou úmrtnost,“ dodává Šindelář.Smysl podle experta také dává vyloučit z jídelníčku průmyslově ultrazpracované potraviny jako třeba polotovary typu mražená pizza. „Mají v sobě vysoký obsah energie a málo ostatních nutrientů, často třeba i málo bílkovin, což nás nutí k přejídání,“ podotýká Šindelář. Příjem energie by měl být uzpůsoben tomu, co vydáme.Kdo chce zhubnout, může sáhnout po aplikacích na monitoring přijatých kalorií. „Lidé, kteří redukují svůj jídelníček, jsou v hubnutí úspěšnější. Obézní svůj energetický příjem podhodnocují v průměru až o 50 procent,“ podotýká Šindelář a připomíná, že lidé zapomínají do kalorického součtu počítat alkohol. Každý gram alkoholu přitom obsahuje sedm kilokalorií.Velkou investicí mohou být nejrůznější potravinové doplňky, které vyjdou na stokoruny až nižší tisíce korun za měsíc. „Obejdeme se bez toho. Primární je pestrá a vyvážená strava. Má smysl rozumné doplňování vitaminu D3, hlavně v zimních měsících. Případně hořčík a protein, ale vždycky podle toho, co jednotlivci ve stravě chybí. Nebo omega tři mastné kyseliny, protože většina populace nemá dostatečný příjem ryb, kterých bychom měli přijímat minimálně dvě porce za týden,“ připomíná expert na výživu.PohybZásadní pro dobré zdraví je dostatek pohybu. „Chůze je skvělá, každý pohyb se počítá, ale za mě nestačí. Čím více pohybu obecně máme, tím jsme zdravější a tím nižší máme riziko celkové úmrtnosti. Podle doporučení Světové zdravotnické organizace je minimum 150 až 300 minut aerobního tréninku za týden,“ říká Šindelář.Kromě běhu, jízdy na kole či svižné chůze bychom podle Šindeláře měli dvakrát týdně zařadit ještě silový trénink. „Člověk ztrácí ročně jedno procento svalové hmoty. V 60 až 80 letech to opravdu může být velmi signifikantní pokles,“ varuje expert.Za členství ve fitness klubech či permanentky do plaveckých bazénů platí klienti obvykle zhruba od tisícovky do několika tisíc za měsíc, záleží na lokalitě, typu zařízení a také na tom, zda využívají zaměstnanecký benefit typu Multisport karta.„Investice do ‚multisportky‘ se vyplatí tomu, kdo chodí cvičit několikrát týdně. Kdo jde jednou týdně, tak je leckdy lepší si platit jednorázové vstupy,“ uvažuje Šindelář. Do začátku doporučuje najmout si kvalitního osobního trenéra. „Až po měsíci, po dvou, po půl roce zjistí, co a jak, může cvičit sám,“ radí. „Pro spoustu lidí je to i dobrá motivace, vědí, že tam někdo čeká, nemohou trénink zrušit,“ dodává Anna Píchová.Chytrá zařízeníChytré hodinky, náramky, prsteny či pásy jsou investicí za několik tisíc. Hlídají, kolik času člověk pohybem stráví a jak je intenzivní. Sledují tep, srdce a některé měří i spánek. „Měli bychom měřit jen to, co dokážeme nějakým způsobem ovlivnit a změnit. Za mě to jsou třeba ty kroky. Stačí je měřit i mobilem, je to relativně přesné,“ mírní nadšení z technologií Šindelář.„Doporučuju monitorovat srdeční klidovou frekvenci, která souvisí s aerobní trénovaností a s tím, jak máme zdravý kardiovaskulární systém. Když se v klidu zvýší nad 100, tak už to znamená nějaký problém a měli bychom vyhledat lékaře,“ uvedl v podcastu.Z hlediska spánku mohou být aplikace podle něj i kontraproduktivní. „Jsou typy lidí, co si na noc nasadí hodinky a stresují se, jak bude ten spánek kvalitní, to bych obecně nedoporučoval. Z hlediska měření fází hlubokého REM spánku hodinky bohužel nejsou moc přesné, to platí i z hlediska spálené energie,“ varuje.SpánekSpánek je nejčastěji podceňovaný faktor zdravého životního stylu. Spánek může ovlivnit denní produktivitu. Lidé, kteří spí méně, se dožívají kratšího věku.„U mužů je to asi o pět let méně a u žen je to asi o dva roky méně. Nedostatek spánku zvyšuje riziko chronických onemocnění. Spánek ovlivňuje i to, kolik následující den po spánkové deprivaci přijmeme energie,“ uzavírá Šindelář.*****Ve vatě. Podc...

Send us a textWelcome back to the Agegroup Multisport Podcast.In this episode we speak to my good friend, training partner, team mate, coach and treasurer. Ive known Steve for many years and he is one of the most competitive and focused athletes I know.Steve tells us how he got into running after a lay off of 30 years, he also shares how he got into triathlon and how he progressed along the way to eventually racing for GB and podiuming.Along the way he has been through many of life's ups and downs and we go through the list, finishing with his latest down, crashing at his last Triathlon.Hope you enjoy Steves journey.you can get in touch with Steve on face book and on instagram @stevehunt983 Thanks for listening.You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteor our YouTube Channel AMP GBWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.    

Send us a Text Message.It was a pleasure to meet and chat to Irish Multisport Athlete Rob Dwyer Robs story, though relatively new to multisport, was refreshing to hear.Rob says"I came from a hurling back round which I played right up until last May 2023.I decided to retire from it and a friend of mine was at me to have a go at a triathlon since covid, with that I took on my first try a tri in June of 2023.""After that first one I was hooked and with the season pretty much under way, I decided to take on the pikeman an Olympic distance Triathlon in Wexford that year.That was a wrap for 2023,  then over the Christmas period I was  training away on the turbo and my friend decided it would be great idea to take on Ironman Wales in September 2024 which I signed up  for. ""So with that done I got training and decided to to take on the duathlon season in 2024 with kicking of my season off in Waterford and wrapping it up in The Phoniex park for the national finals. With my results in that being good enough I was lucky enough to be put forward to represent Ireland at the world championships in Malaga later this year."You can find Rob on instagram at rob_dwyerThanks for listening.You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteor our YouTube Channel AMP GBWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.    

Send us a Text Message.Welcome to the latest epsode of our pod. On this episode we chat to pone very determined lady.I first met Nic when we were over at the European Multisport Champs in Portugal, she had travelled over with former guest Robert Myler, who suggested Nic should come on and share her story. Nic says " Im a full-time working mum with 2 young children. Sport is my hobby and I love it. I have run from a small age, my first run I remember was a 1.5 mile road race when I was about 12 and then the school cross country races on the sand dunes in Irvine with the wind battering me. That didn't put me off and I did my first half marathon at 17 and the London Marathon at 21.  My main achievements to date are completing the triple crown in 2022 – the Highland Fling, West Highland Way ultra and Devil O' the Highlands races, completing Celtman solo extreme triathlon and representing GBR in the European Duathlon Championships. I run because I enjoy it. It's an escape from the real world and I get thinking space. I love the outdoors and this gives me a chance to see some amazing scenery. I always run on holiday (at the request of the family) as I find all the great places we can go adventuring to later. I'm also quite competitive and enjoy the races…the muddier the better! I'm a role model to my children and others showing that us girls / mums can do these things and inspire the next generation.My best and worst run moments: My children being at the end of my ultra races and running with me to cross the finish line, they are my inspiration and love seeing their faces as I near the end. Worst was when I had an undetected stress fracture in my foot which eventually broke, 3 operations over 3 years until it healed and was told at one point I'd never run again.In my spare time I coach, I was a tennis coach for 20 years until injury struck but I have now retrained and qualified as a personal trainer, running and triathlon coach with Glasgow Triathlon Club. I have been leading trail runs for many years."You can follow Nic on Instagram @epicrunningtrails_nicand her website is https://epictrailsrunning.co.ukYou Can Follow us  onInstagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteor our YouTube Channel AMP GBWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.    

There are ALWAYS opportunities to TEACH

We talk with Kurt Perham from Personal Best Multisport about how fitness and health overlap for him, in the larger world of endurance sports, and among those who might not call themselves athletes at all.  Kurt shares how his athletic identity changed over the years as he's become and parent and then managing still not fully understood health issues.  Hope you enjoy the episode and please share our podcast, thanks. 

As we celebrate Global Running Day, we do so with an interview featuring Lionel Brahim Brodie III of The Original Propaganda Athletic Club (O.P.A.C.). On this episode, Mike had the opportunity to learn about Brodie's intro to running following a night at the bar where he challenged the bartender to a run the following morning. Despite his hopes that she would simply let it pass, he quickly learned how people in the running community held each other accountable as she came knocking on his door to wake him up for their run the next morning. While he felt like he wanted to faint, he didn't die, and eventually he became hooked. Over the years, Brodie began to create spaces for others to begin their running journey with the Villanova Run Club during his time on staff in the athletic department, then through the creation of O.P.A.C. in 2015. So make sure you run over to Spotify, Apple Podcasts, or wherever you listen to your podcasts to hear more about his story, OPAC, and how running has helped him when faced with difficult times over the years. To connect with Brodie directly, follow him on Instagram @lionelbrodie and the team at @originalpropagandaathleticclub. #PTMFitFam #EnduranceSports #FitnessPodcast #TriathlonPodcast #RunningPodcast #FitnessVlogger #StoryTelling #Running #Triathlete #SwimBikeRun #CommunityOverCompetition #PerfectTimingMultisport

In this special episode, Kirk Behrendt brings in Brad Arnett, his friend of 30 years and owner of NX Level Sports Performance, to talk about his journey as a trainer, growing the best athletes, and building NX Level. He also shares his philosophy on success, working hard, and the mindset you need to be your best. To take your thinking to the next level, listen to Episode 739 of The Best Practices Show!Learn More About Brad:Send Brad an email: nxlevelathletic@gmail.com Join Brad on Facebook: https://www.facebook.com/NXLevelSportsFollow Brad on Instagram: https://www.instagram.com/nxarnettLearn more about NX Level: https://www.gonxlevel.comMore Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaJoin ACT's To The Top Study Club: https://www.actdental.com/tttSee the ACT Dental/BPA Live Event Schedule: https://www.actdental.com/eventGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 739: https://www.youtube.com/@actdental/videosMain Takeaways:No matter what stage of life you're in, have your values and priorities in line.Everyone works hard. But it's how long you stay at it that leads to success.Learn to consistently do the boring, monotonous, and mundane things.Sometimes, the “greener grass” on the other side is just field turf.Being proactive is always better than being reactive.Define success for yourself.Snippets:0:00 Introduction.1:42 Brad's college life.3:12 Life after college and starting his career.16:17 Struggling with work-life balance.18:09 Sometimes, the “green grass” is just field turf.22:14 His career change and the start of NX Level.39:08 His vision for NX Level.43:13 Favorite stories from his time as a trainer.53:34 Prehab, explained.58:19 The problem of kids' injuries in sports.1:01:29 Multisport versus specializing.1:04:50 The state of parenting in sports.1:10:33 The future for Brad and NX Level.1:13:38 Final thoughts.Brad Arnett Bio:Brad Arnett has been working professionally with athletes of all ages to meet their goals for more than 20 years. He was a four-year letter winner for the football team at the University of Wisconsin-Whitewater, two

After a few weeks off due to my lack of consistency, we discuss the ups and downs of having a multisport athlete. Some thoughts on the PWHL finals (02:49) and some more thanking of you fine listeners.

Today I am speaking with Elizabeth Waterstraat, the founder of Multisport Mastery, Inc. and a certified multisport coach with over 20 years of competitive and coaching multisport experience. Since the inception of Multisport Mastery in 2007, Elizabeth has worked with hundreds of athletes, beginner to advanced, all ages, from all around the world. Through a detailed approach aiming to develop both body and mind, she has developed athletes from amateur to elite, beginner to world champion. Elizabeth lives in the Chicago area with her sporty husband and 3 children.We talk about:-running in pregnancy-doing too much-talking about RED-s-fueling female athletes-girls as young athletes-making training fit your life-adding in strength training-coaching engaged athletesTime Stamps1:00 Introduction3:15 entering into motherhood7:10 coaching moms returning after pregnancy10:40 knowing something needs to change15:16 biggest changes in coaching female athletes18:10 talking to kids about female health20:22 adapting training to lifestyle25:34 knowing when to strength train30:29 balancing running mileage34:25 groups she coaches37:53 deciding to work with a coach45:26 raising teenagers48:46 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH ELIZABETHIG: https://www.instagram.com/liz.waterstraat/IG: https://www.instagram.com/themotherrunner/Website: www.msmjhccoaching.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

My guest today is Jim Vance  There are few individuals in the world with the teaching background, elite athlete experience, and coaching experience with elites, amateurs and juniors, as well as knowledge of training and a passion and understanding of tech. Jim has been the coach to US pro triathlete Ben Kanute for 8 years. He has also written 2 triathlon books (details of which you can find in the show notes) and is a consultant to several tech companies in the Multisport space including 80/20 Endurance and Velocity, a software programme for cycle coaching.   Jim and I have a great chat about the rapid advancements in technology and their impact on triathlon coaching. We get into the weeds on the physical toll of triathlon racing for pro athletes, given the ever increasing intensity of the races especially when racing in extreme heat.  Finally, and I think most importantly for you, the listener, we discussed the significance of personal harmony and relationships in achieving optimal athletic performance, and the crucial role of mental and physical preparation in triathlon.    Topics include: 18:14 Athletes need to learn to trust themselves - "I care more about athlete mindset on the start line than I do about training." 28:25 On harmony in your relationships - "We've got to really enhance our world. That brings more stability to it, that reduces stress." 56:41 On how to get the best recovery and stress levels - "So what affects that recovery cycle? Home life, stress outside of it, nutrition, sleep, all those things probably come back again to relationships in your daily life." 1:17:35 On the power of showing vulnerability - "David Warden kept getting all these questions. And he kept saying, 'Well, I don't know the answer', and  afterwards it became this crazy thing, where all these coaches just came up to him."     To find out more about Jim please check out his Instagram page @coachjimvance The most popular blog post he ever wrote: https://www.trainingpeaks.com/blog/10-things-endurance-athletes-need-to-stop-doing/ Other cool stuff: 80/20 Endurance Coach Certification and community, with Matt Fitzgerald Book recommendation for coaches, is a book called, "Motivational Interviewing in Sports", it's a game changer!    Some of the coaches Jim mentioned have been podcast guests. You can find links to their work in the show notes for their respective episode: Bobby McGee Matt Pendola   To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Simone “Speedy” Maier. The five-time Coast to Coast champion (winning it in her fastest time ever this year) talks about what makes her tick, what helps her train, her diet, the lessons she's learned through the adversities she has overcome and her plans for the future, including her own goals, her coaching and A Level Up, her company set up with a fellow multisport friend, Emily WilsonSimone https://www.simonemaier.co.nz/Coaching email: simonemaiercoaching@gmail.comA Level Up https://www.alevelup.co.nz/ Simone Maier is one of the world's top adventure and multisport racers and your current Adventure and Multisport World Champion and she also has a GODZone Adventure Race win to her name in 2019 and many more….her list of achievements are endless ;-).She is based in Wanaka, New Zealand where she has over the years accumulated a vast skill set and condensed them down into outdoor courses and coaching.Simone offers coaching from any level up in all multisport disciplines and also caters for the elite performers, she is able to tailor a program or a course to your needs.Simone has a unique approach to the way she teaches which has become legendary around these parts because she brings her quirky and lighthearted personality to keep the vibe high and keep you inspired to push on whilst imparting valuable knowledge Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Another great story shared by an inspiring everyday athlete.Mal Smith got in touch after speaking to a former guest, John Armstrong, recommended he got in touch to share his story. Mal states"Im a triathlete at  Cleethorpes Tri Club and along with my 18 year old son Callum, we've qualified this year to race the standard distance in Torremolinos. I'm also a PTS5 ParaTriathlete  and it was the knock on effect of training for the British Super Series (finishing second at the British ParaTri champs) that brought my times down last year to qualify at Sunderland. I got into triathlon after a lifetime of proving to myself that I could do whatever I set my mind too…and so after a number of years obstacle course racing and running multiple marathons, Ironman became the next target!  Triathlon then changed my life and continues to do so, as I realised just what is possible!I'd love to raise the profile of Para Triathlon but also highlight that just because you may have a physical impairment it doesn't stop you from taking part in our fantastic sport! I can't wait to represent GB in October as part of the age group team!You can follow Mal on Instagram @malsmithtriathletehope you enjoy.Hope you find the value in this. You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteor our YouTube Channel AMP GBWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.

Paul & Randy talk youth sports, why multi-sporting unlocks athleticism better than singular focus, throwing coaches, the scammy aspects of youth baseball, why understanding first principles of athleticism can allow deeper insight than the priests and regulators of sport, why QB gurus actually make their money off of QBs with marginal college or NFL futures and why Jim Abbott is a bad, bad man. The time is now for your new mortgage or refi with Gabe Winslow at 832-557-1095 or MortgagesbyGabe. Then get your financial life in order with advisor David McClellan 312-933-8823 with a free consult: dmcclellan@forumfinancial.com. Read his retirement tax bomb series at Kiplinger! https://www.kiplinger.com/retirement/retirement-planning/605109/is-your-retirement-portfolio-a-tax-bomb Need a great CenTex realtor? Contact Laura Baker at 512-784-0505 or laura@andyallenteam.com.

Le Défi sportif AlterGo est l'événement multisport annuel le plus important au Canada, réunissant des athlètes d'élite et émergents ayant diverses limitations fonctionnelles. Il se déroulera du 26 avril au 5 mai 2024, à Montréal et à Longueuil. 6 000 jeunes athlètes du monde entier y seront. Entrevue avec Jean-Marie Lapointe, porte-parole du Défi sportif AlterGo.Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Aloha ;) Heute spreche ich mit Anja Kobs - Triathlon Weltmeisterin Langdistanz in Ihrer Altersklasse und zig mal Gesamtsiegerin von Multisport und Laufevents im Rahmen des Triathlon Podcasts! Anja hat vor Jahren im Zuge eines Burnouts ihr Leben in Richtung Sport umgekrempelt und das mit ziemlich herausragenden, sportlichen Erfolgen und Leistungen. Wann und wie es bei Anja mit dem Triathlon losging, welche weiteren Sportarten sie erfolgreich ausübt, wie sie sich auf sportliche Herausforderungen vorbereitet, was sie in der Saison 2024 sportlich vorhat, wofür sie sich ehrenamtlich engagiert und so einiges mehr erfährst Du in der heutigen Triathlon Podcast Folge. Jetzt anhören im Podcast Player Deiner Wahl ! Shownotes: Website von Anja Kobs => https://anjakobs.eu/ Anja Kobs in Instagram Eine Sache noch - bevor ich es vergesse ;) Dir hat die heutige Folge mit Anja Kobs gefallen ? Wenn ja, teile sie gerne mit deinen Freunden (denn sharing is caring!), oder bewerte Triathlon Podcast überall wo es Podcasts gibt (zum Beispiel bei Spotify). Natürlich freue ich mich, wenn Du bei der nächsten Podcastfolge von Triathlon Podcast wieder mit dabei bist. Bis dahin, bleib sportlich und gesund! Dein Marco Folge direkt herunterladen

Desde criança, meu convidado vem levando uma vida intensamente ligada à natureza. Nascido em Campo Grande, logo se mudou para Bonito e foi morar na roça. Um caçador de aventuras nato, aos 7 anos de idade já tentava atravessar a nado o rio Aquidauana, em pleno pantanal matogrossense do sul. Aos 13 anos vieram as motocicletas, aos 14 a canoagem e o êxtase de explorar rios desconhecidos. Seguiu praticando rally, enduro de moto, participou de competições de moto velocidade e para manter o condicionamento físico, nadava e corria. A escalada surgiu aos 27 e com ela a paixão pelo vertical. Formou-se a compreensão de que os limites se rendem facilmente a um corpo e uma mente em sintonia. A bicicleta veio somente aos 30 anos e como não poderia deixar de ser, fora das estradas de asfalto. Três anos depois começou a participar de corridas de aventura e até os 40 anos foi tempo de consolidar tudo, vocação para o que vinha naturalmente, dedicação para o que parecia complicado demais. As motos retornaram à sua vida, com cilindradas bem maiores e como um meio para se aventurar pelo mundo. Aos 45 anos começou a praticar corrida de montanha, ao mesmo tempo em que o talento para contar causos ficou evidente. Então, bastou juntar tudo e abrir espaço na agenda para curtir a vida ao ar livre. Além de alguns enduros, pilotando sua motocicleta ele já rodou milhares de quilômetros pela América do Sul. No mountain bike, participou 11 vezes da Brasil Ride, três vezes da Transandes, duas da Cape Epic e uma vez da British Columbia Bike Race, no Canadá. Venceu a Transandes na categoria duplas mistas e na Brasil Ride, foi duas vezes terceiro colocado, uma na categoria mista e outra na master. Entre as diversas viagens/expedições de bicicleta que fez, pedalou 1.700 km de Brasília a Paraty em uma tandem e 1.500 km de Brasília a Corumbá. Além de ser um experiente trilheiro, correu 120 km na Ultramaratona Pantanal e uma ultra de 70 km na Chapada Diamantina. Escalou na rocha em diversos lugares pelo país e chegou ao cume do Huayna Potosi, na Bolívia e sozinho, foi ao topo do Aconcágua, na Argentina. Participou também de diversas corridas de aventura como a Chauás, a Red Bull Kirimbawa Amazônia, a Brasília Multisport e a Desbrava Centro Oeste. Há três anos foi diagnosticado com um câncer espinocelular na cabeça, mas nem por isso, mudou o seu estilo de vida e continua se aventurando pelo mundo, sempre com muito estilo. Conosco aqui o servidor público, fotógrafo, habilidoso comunicador que é a epítome do espírito inquieto, aventureiro e desbravador. Um ser humano para quem não há limites e que vive tudo o que é possível, da maneira mais intensa, o pantaneiro Weimar Pettengill. SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. Um oferecimento de @BOVEN_ENERGIA. Quando a paixão pelo esporte se une à energia transformadora, grandes histórias acontecem. E você, já sentiu a adrenalina de estar no controle? Conheça o Mercado Livre de Energia, a escolha certa para empresas que buscam eficiência e economia. Com a Boven, especialista há mais de uma década, você não só migra para essa revolução, como também garante segurança em todo o processo. Não deixe essa oportunidade escapar. Abra as portas para o sucesso com a Boven e eletrize seu futuro. De energia, a Boven entende! boven.com.br Fundada em 1983, a italiana Technogym é uma das marcas líderes em produtos e tecnologias digitais para fitness, esporte, saúde e bem-estar. Há mais de 40 anos, a empresa oferece um ecossistema completo de equipamentos inteligentes, soluções digitais, experiências de treinamento sob demanda, além de aplicativos que permitem que cada usuário acesse uma experiência de treinamento totalmente personalizada a qualquer hora e em qualquer lugar. Considerada uma das líderes mundiais em bem-estar, no coração da marca Technogym reside o desejo de promover o exercício regular, uma dieta equilibrada e uma abordagem mental positiva – que se traduz em tudo o que a empresa faz, desde produtos, a serviços digitais de fitness e design de interiores. Tecnologia de ponta associada ao inovador design italiano, os equipamentos e soluções digitais da Technogym são reconhecidos mundialmente pela superior qualidade, versatilidade, praticidade e estão presentes em mais de 100 países. Hoje, mais de 85 mil academias e 500 mil residências em todo o mundo são equipadas com Technogym. A marca foi nomeada fornecedora oficial dos Jogos Olímpicos e Paralímpicos de Paris 2024 pela nona vez consecutiva. https://www.technogym.com/pt-BR/ @technogym_brazil Um oferecimento da @pinkcheeksbrasil Idealizada e desenvolvida por mulheres apaixonadas por esportes, a Pink Cheeks é uma marca brasileira que está há 10 anos no mercado. Pioneira no segmento de dermocosméticos de alta performance e inovando com o conceito do sportcare. Reconhecida pela grande expertise em proteção solar devido aos altos fatores de proteção UVA e UVB, a Pink Cheeks conta com linha completa para proteção facial, corporal e até capilar, com produtos de alta qualidade e alta resistência à água e ao suor. A linha também possui produtos que minimizam os atritos causados pelos movimentos repetitivos durante a prática esportiva, desenvolvidos especialmente para atletas, por atletas. Além da inovação com o conceito de sportcare, o diferencial da Pink está na união da proteção de alta performance, beleza e multifuncionalidade, e conta com uma linha completa de maquiagem com proteção solar resistente à água e ao suor. Os produtos são altamente indicados para qualquer tipo de atividade, possuem fórmulas veganas, sem parabenos, são fáceis de utilizar e muito agradáveis no contato com a pele. Os produtos da Pink Cheeks podem ser utilizados a partir dos dois anos de idade. www.pinkcheeks.com.br/endorfina Utilize o cupom ENDORFINAPINK e ganhe um desconto. @pinkcheeksbrasil As mountain bikes da Scott todos nós já conhecemos e admiramos, mas você sabia que a marca suíça também tem uma impressionante linha de acessórios? Sim, entre os seus destaques estão os modernos óculos de sol Pro Shield, projetados para ciclistas e desenvolvidos para velocidade, com um design que oferece ventilação superior sem sacrificar a necessária proteção para seus olhos. Para completar, o modelo conta com sistemas de ajuste no nariz e nas têmporas, visando maior conforto. Os óculos de sol Pro Shield da Scott levarão sua visão para o próximo nível. Conheça esse e outros produtos muito especiais, nas revendas autorizadas Scott em todo o Brasil. Scott: Inovação, Tecnologia e Design. @scott_bike_brasil.              

Great chat with Adam, he gives us a great insight into how he has adapted, since being diagnosed with a Thyroid issue, and how it took him several years to get it under control. We chat about how injury has changed his course of competing and through the versatility of multisport is still able to compete and enjoy agegroup racing.I hope you enjoy this conversation.Thanks for listeningHope you find the value in this. You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch. 

Today, we're diving into the world of transformation, resilience, and the power of what endurance sports can do to somebody's life. From the icy rinks of collegiate hockey, to the grueling distances of Ironman Triathlon, our guest has navigated the waters of addiction and emerged not just as a competitor, but as a coach and as a guide to others. His journey is a testament to the human spirit's capacity to overcome and find purpose through adversity. He's now a remarkable coach, and a lead triathlete, and founder of several business and clubs, including Peak Triathlon Coaching, Peak Recovery and Health Center, Top Gunz Elite Tri Team, and NorthEast Multisport.   He's also the host of the Age Grouper For Life Podcast. He's competed in 19 Ironmans including 6 current Ironman World Champs, and has won the overall age group titles at numerous events. Welcome to The Greg Bennett Show, Colin Cook.

Welcome back to week 11 of our audio diaries.Well it was race week this week for Daniella, the day of reckoning had arrived and she was about to see what qualification and draft legal racing . Hear how she got on up at East Fortune. That means after this episode it leaves Harry going solo as of next week.enjoy.Follow the athletes on Instagram @jerrymoss812triharry2022Daniela.dumitrescu.129Thanks for listeningHope you find the value in this. You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch. 

James Sharman, Craig Forrest, Jimmy Brennan, Amy Walsh and Dan Wong, along with JC, discuss the Bayern Munich drama, Canada's Men's Team's Rumours (that we started), Missing Skills, Kids playing multiple sports, What Richie Layrea is thinking, Make a bet with FP for charity and login to WeAreFootyPrime.com!Find all of your Footy Prime love at WeAreFootyPrime.com!Fubotv is home to The Premier League in Canada. Don't miss a second of the action! Subscribe at: fubotv.com/footyprimePresenters: James Sharman, Amy Walsh, Jimmy Brennan, Craig Forrest and Dan WongIce Cream Truck Driver: Jeff Cole, VO and Editor/ProducerThis podcast has content that may use words and share tales that offend, please feel free to use your best discretion.Parental discretion is advised Hosted on Acast. See acast.com/privacy for more information.

James Lawrence the Iron Cowboy joins us this week on ABR to discuss his epic feats of endurance world records, motivational speaking and redifining impossible. James is well known for his 50 Ironman distance triathlon, in 50 states in 50 day and his more recent feat of 100 ironman distance triathlons in 100 consecutive days. Stay ConnectedJames "Iron Cowboy" Lawerence Airey Bros. YouTube Airey Bros. Instagram

Adventure Travel, Chile, Bicycling, E-bikesCristian LevyCEOAmity ToursHi, I'm Cristian Levy, Founder & CEO, father, husband, cycling enthusiast and passionate skier. Master Degree in Hotel Management and Tourism Business Administration.My father and I started Amity Tours in 2003. We are a boutique inbound tour operator in Chile, specializing in 4 products: Bike tours, Hiking tours, Skiing tours and Conservation tours. Likewise, we offer Multisport trips, Family Adventures and Woman tours. Our headquarters are located in Pucon, the Capital of Adventure Travel in Chile. I live 3 months in the Bay Area California and 9 months in Chile's Lake and Volcano District. I am responsible for developing new businesses with European, North American and Latin American clients and strategic alliances with key tour operators around the world. Currently, I'm leading a project to become the first zero waste and carbon neutral adventure company in Chile. https://www.amity-tours.com/Show SummaryCristian Levy, the founder of Amity Tours, shares his journey in the adventure travel industry and the growth of his company over the past 20 years. He discusses the opportunities and challenges he faced, including the development of bicycle tourism and the introduction of electric bikes. Cristian highlights the importance of saying yes to new opportunities and adapting to changing market demands. He also emphasizes the role of technology in the industry and the need for guides to be trained in the latest advancements. Overall, Cristian's story showcases the evolution of adventure travel and the resilience required to succeed in the industry. In this conversation, Jason Elkins speaks with Cristian Levy, the founder of Amity Tours, about the importance of being a team player in the guiding industry. They also discuss the composition of Amity Tours' international team and the role of a bike nerd in the company. Cristian shares insights into their carbon footprint and emissions report, highlighting the impact of air travel on their operations. He explains the process of carbon offsetting and tree planting to compensate for their emissions. TakeawaysOpportunities in the adventure travel industry can arise unexpectedly, and it's important to have the courage to say yes and adapt to new challenges.Developing infrastructure and creating unique experiences are key to attracting tourists and growing the adventure travel market.The introduction of electric bikes has opened up new possibilities for adventure travel, allowing people of different fitness levels to enjoy cycling tours.Technology plays a significant role in the industry, and guides need to be trained in the latest advancements to provide the best experience for clients. Being a team player is the most important skill for guides at Amity Tours.Amity Tours has an international team to balance cultural aspects and cater to their international clients.The company has a "bike nerd" who takes care of the bicycle fleet and software updates.Amity Tours conducted a carbon footprint and emissions report, discovering that air travel contributes to 88% of their total emissions.The company is committed to sustainability and is a leader in the adventure travel industry in Chile.Amity Tours plants trees to offset their carbon emissions, partnering with indigenous communities for tree planting projects. Learn more about the Big World Made Small Podcast and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers at bigworldmadesmall.com.

In this episode:The holidays always pose significant challenges for endurance athletes and on the Medical Mailbag this episode Coach Juliet and I share our hacks for doing your best to stick to your plan for multisport success while still enjoying all of the best things that the holidays offer. Plus, an interview with strength and conditioning coach Jason Curtis. Jason has an incredibly active and successful business developing programs for athletes in all kinds of sport and we discuss the importance of strength training not only for preventing injury but also for getting faster in triathlon.Segments:[05:53]- Medical Mailbag: Holiday Hacks[27:35]- Interview: Jason CurtisLinks@strengthandconditioningcourse on Instagram Jason's Website 

Jennifer has written a follow up to her successful adventure athlete book Go Far.  In Go Multisport she is sharing how to make adventure and sport more accessible to all and giving us the inspiration to make it happen.   All of our lives are more fulfilled when we take action.  And Jennifer details why taking action is so satisfying.  Around each of us is an adventure and when we take the step to engage in the parks, rivers, streams and trails that are all around us-- we unlock more of our human potential and enjoyment in this beautiful life. Reserve your copy of Go Multisport from penguinrandomhouse.com today.  Your life and the life of those around will improve as you  exude exercise with your exploration! 

We're back for season 2 of Mission Kona Podcast! In this episode, Mike and Michelle share some big life updates, how training and racing has looked for the past 6 months, and what's ahead for the podcast!As many know, Ironman World Championships for the women just took place in Kona on October 14, 2023. It was a fantastic race day for many ladies, a bucket list checked for others, but in all seemed to be a very positive experience to have a field of all women competing on such an epic course!Listen in to hear what's in store for SEASON TWO!Support the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

Why do just one sport when you can do many? That's what Jennifer Strong McConachie questions in her new book, Go Multisport. A mom of two from Wichita, Kansas, Jennifer shares that there's more to endurance sports than simply marathons and Ironman triathlons, and she wants you to choose your own adventure when it comes to your next endurance adventure. In the book, McConachie shares how to get into the arena and even create a multisport event on your own terms. Hosts Dimity, Sarah WF, and Jennifer chat about… The various definitions of multisport (hint: It involves more than just swimming, biking, and running!); Breaking down the gear needed to go multisport, plus tips on making it affordable;  Ways to make multisport accessible for everyone, and how to share the experience with your family. The epic way she celebrated a recent birthday…and more! Listen today, then let us know how you multisport! Simply Nourished Like a Mother starts October 18; register here. Learn more about your ad choices. Visit megaphone.fm/adchoices

The cartoon, The Jetsons, had it right all along—a lot of us now have a mini computer on our wrist. Smart watches are becoming more popular and more sophisticated all the time! On this episode, join TriDot Coaches Jeff Raines and Will Usher as they discuss how to get the most out of your multisport watch. They'll cover the pros and cons of some popular brands of watches and then delve into some of the most utilized features, such as GPS tracking and heartrate monitoring. Jeff and Will also discuss how understanding the capabilities of your watch can enhance your triathlon training. Know when to do your TriDot session by heart rate, power, or pace, learn what displays are best to view and track primary metrics during your training, and hear how additional measurements and health data is viewable on your athlete dashboard. Whether you are looking to get a new watch or just better understand how yours works, this is the podcast for you! To learn more about racing Challenge Roth with TriDot visit https://race-quest.com/tridot-challenge-roth and enter the password TRIDOT. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.

This week John is doing it by himself. He'll be covering all the normal segments we do on the show, and he has an interview with Ian Wright from Pyranees Multisport.

In this episode, I am joined by John Gallucci Jr., MS, ATC, PT, DPT, and CEO of JAG-ONE Physical Therapy. We discuss the importance of athletic trainers, how they work with physical therapists, and their role in the community. John shares his experience working with various sports teams, including the New York Knicks and the New Jersey Devils, and how he started JAG 1, a sports medicine company. Overall, this episode highlights the crucial role that athletic trainers play in keeping athletes safe and healthy.   Show notes:  [00:00:09] Importance of athletic trainers.  [00:06:02] Multidisciplinary approach in therapy. [00:07:07] Multisport approach to healthcare. [00:10:49] Certified athletic trainers shortage. [00:17:24] Pay of athletic trainers. [00:18:32] Capitalizing on Athletic Healthcare. [00:23:49] Emergency Action Plans in sports. [00:28:21] Physical therapy as primary care. [00:30:19] Emergency Room Misuse. [00:34:07] Advice for your 20-year-old self.   More About Dr. Gallucci: John Gallucci Jr., MS, ATC, PT, DPT, is the CEO of JAG-ONE Physical Therapy, one of the fastest growing comprehensive physical and occupational therapy practices providing rehabilitative care to patients and sports teams in over 110 locations across the Northeast.    Recognized by ROI-NJ as one of the top 20 influencers in healthcare, Gallucci has received numerous additional honors, including the Ernst and Young Entrepreneur of the Year Regional Award Winner and the American Physical Therapy Association of New Jersey Distinguished Professional of the Year for his work. In early 2023, Gallucci was recognized by ROI-NJ on their Power List for Healthcare Life Sciences, and was inducted in his alma mater Dominican University's Alumni Hall of Achievement. An expert in sports medicine, rehabilitation, and injury prevention, Gallucci serves as the Medical Coordinator for Major League Soccer (MLS), coordinating the medical care of more than 800 professional soccer players. He is also a Sports Medicine consultant for professional athletes in the NHL, NFL, NBA, and MLB. A noted author, Gallucci released his first book titled Soccer Injury Prevention and Treatment in May 2014.  His second book, titled Play Ball: Don't Let Injuries Sideline You This Season was released on May 1, 2018.   Gallucci earned his Bachelor of Science in Political Science from the City University of New York- Staten Island. He then went on to earn his Doctorate in Physical Therapy from Dominican University, and the University later honored him as their Person of the Year for 2018. In 2023, Dominican University officially opened the Gallucci Physical Therapy Research Laboratory. Gallucci committed to donating a scholarship to the school for the next three years, as well as a personal contribution to go towards research and innovation within the Physical Therapy lab. Dually licensed as an athletic trainer and physical therapist, Gallucci began his career within organizations such as the New York Knicks, New York University, New York Red Bulls, and within several major healthcare systems. His start in sports physical therapy inspired him to bring the same level of attention and treatment to every person, so he started his own physical therapy practice, JAG Physical Therapy.  In 2018, JAG Physical Therapy merged with One-on-One Physical Therapy creating JAG-ONE Physical Therapy and appointing Gallucci as CEO. Gallucci plans on expanding JAG-ONE Physical Therapy to locations throughout the Northeast, based on the needs of our communities for an in-network, outcome-based physical therapy company.   Aside from his work at JAG-ONE Physical Therapy, Gallucci sits on the governor-appointed New Jersey Council on Physical Fitness and Sports and is the Medical Coordinator for Major League Soccer (MLS), consulting on the medical care of more than 800 professional soccer players. Gallucci is also a member of the President's Advisory Group for Seton Hall University assisting in the university's strategic planning process. In the local community, Gallucci's philanthropic efforts have included a leading role in the fundraisers for The Valerie Fund, RWJBarnabas Health, The Arthritis Foundation, The American Cancer Society, and The Leukemia & Lymphoma Society. He also supports more than 200 high schools, college programs, and athletic clubs throughout the Tri-State Area. Find Gallucci on Twitter or connect with him on Linkedin.   Resources from this Episode:  Jag-One Website Jag-One Twitter Dr. Gallucci Twitter Jag-One Facebook Jag-One Instagram Dr. Gallucci LinkedIn   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart:  YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio  

"I'm not the type of athlete who likes to go to the track, come home, and watch Netflix or play video games until the next run, and then rinse and repeat. I will go crazy trying to do that. A lot of people enjoy that and think they have to do that in order to get the success that they are working toward — that they have to give up every other part of their life that isn't running related. And I've always pushed back on that. I don't think it's this either/or situation. I think there's an 'and.' You just have to figure out the right 'and' blend." Colleen Quigley is affectionately known as "Steeple Squigs" — a play on her last name, combined with what has always been her greatest passion: competing in the steeplechase. The Florida State University alum rose to fame within the professional track and field ranks by becoming a Nike-sponsored Olympian who trained with the Bowerman Track Club. At the end of 2020, Colleen announced her departure from both Nike and BTC, and in May 2021, she signed with new sponsor lululemon. Now, she's continuing to do things her way, which means slightly less conventional training methods and goals for a track athlete: She's going multisport! Colleen has spent the past several months embracing the swim-bike-run life, and this weekend, she'll compete in her first triathlon in hopes of earning her pro card. So why triathlon? And is she done on the track? All that and more in this conversation. SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!) LISTEN HERE: EMBED What you'll get on this episode: What's making Colleen happy today, and how she has adjusted to life in California (2:50) Where Colleen falls on the introvert vs. extrovert scale, and finding the balance between fun and training (9:50) On making the transition to triathlon training and races (16:20) On the release of expectation and pressure (20:30) Colleen shares her triathlon goals, hopes, and dreams (28:30) The status of Colleen's 2023 racing calendar (45:50) How Colleen sees the running industry now (49:30) What kind of potato product would Colleen be? (1:00:50) Does Colleen have any road or track races on the calendar? (1:03:10) What does it mean to run the Colleen Quigley way? (1:05:30) Follow Colleen: Instagram @steeple_squigs Twitter @steeple_squigs Website Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!