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Nesta conversa estivemos à conversa com o Pedro Cardoso, mais conhecido nas redes por Anything is Possible. O assunto principal foi incontornavelmente a luta do Pedro contra o cancro que dura há mais de 10 anos. Falamos sobre como o desporto o ajudou a passar todo este processo, quer a nível mental, fisico e até profissionalmente, sobre como a evolução na corrida e triatlo o ajudou a focar-se em algo diferente da sua doença, e sobre as suas experiências num Half e Full Ironman.RecursosInstagram: https://www.instagram.com/anything_is_possible_triAjuda o Pedro a ter uma bicicleta de TT para triatlo: https://www.gofundme.com/f/anything-is-possible-to-get-a-new-triathlon-time-trial-bikeRecomendaçõesZwift Academy 2025 - Docuseries (YouTube) - https://youtube.com/playlist?list=PLUdAMlZtaV11H1ZlzlYqwYK9r2c9RtUZvConan O'Brien: The Kennedy Center Mark Twain Prize for American Humor - Filme (Netflix) - https://www.imdb.com/title/tt35445387/RecomendaçõesCeltics City - Docu-series (Max) - https://www.imdb.com/title/tt34555174/Giro d'Italia - EurosportThe Seat - Documentário (Netflix) - https://www.imdb.com/title/tt36741795/Nascar Full Speed (nova season) - Docu-series (Netflix) - https://www.imdb.com/title/tt28712944/Alex Yee: The London Detour - Docu-series (YouTube) - https://www.youtube.com/playlist?list=PLH9LOrlnKnvC-i-ZXLxUckc3mGMd1PDBjAjudem-nos a crescer pelo preço de um ☕️ - https://www.buymeacoffee.com/pacesettersSegue-nos nas redes sociais e Youtube!Vítor Oliveira - Aquele Que Gosta de Correr- IG: https://www.instagram.com/aquelequegostadecorrer/- Facebook: https://www.facebook.com/aquelequegostadecorrer- YouTube: @AqueleQueGostaDeCorrer- Blog: https://www.aquelequegostadecorrer.com/Luís Machado - Quero, Posso e Corro- IG: https://www.instagram.com/queropossoecorro/- Blog: https://queropossoecorro.com/Música Intro/Outro: tubebackr - Be There
TeamCPNZ Connect – Ep 31 – TONY – CPNZ Media LiveTeamCPNZ athlete Tony Wilksch has recently completed the FULL IRONMAN. Tony headed to the startline with a goal to complete the 2025 edition after not making it to the finishline in 2024.Today we share Tony's story, with high motivation and ticking off our four fundamentals - being fit - fresh & ready - injury free - with a planTony headed to his start line for a big day out.'Trust the training' @ TEAMCPNZ CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz
On this episode of the Do Epic Shit Today Podcast, I chat with the super rad and determined human Rhett Abernathy. In 2024, Rhett achieved more than some people achieve in a lifetime. He graduated from a respected nursing program, competed in a bodybuilding competition, finished 2 half marathons, a 70.3 Ironman, and a marathon. Did I mention that this was Rhett's first time doing all of those races?Rhett chats with me about where he pulls his motivation from, how he manages his time to make sure his priorities are aligned with his goals, and how even at the end of a 12-hour shift, Rhett still finds the time to pursue his passions.This episode is a great conversation and a reminder about how we make time for what matters most to us and how THE SKY'S THE DAMN LIMIT.What's next for Rhett? Well, nothing short of spectacular. Later this year, Rhett has locked in on a FULL Ironman and a few extra races to help him prepare, not to mention some professional goals that'll make an impression.Listen in to feel the spark that ignites the reminder: YOU ARE CAPABLE OF MUCH MORE THAN YOU GIVE YOURSELF CREDIT FOR.Instagram: @rhett03Support the showStay in Touch & Check out: The DEST Podcast episodes on Youtube The DEST Podcast & Hannah on Instagram
#142 - Prêt à plonger dans l'univers du triathlon ?
Episode Summary In this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the context of John's recent EPIC accomplishment of finishing 10th overall at the Badlands 800 Kilometer gravel bike in the Andalusian Deserts of Spain. This event has taken on legendary status in just a few short years attracting the best gravel cyclists from across the globe to challenge themselves against the terrain and elements as well as each other. John shares his incredible experiences as an elite cyclist, Marine Corps F-18 fighter pilot, ultrarunner, IronMan Triathlete then coming back full circle to his first love of cycling culminating most recently with Badlands. John was an early, early adopter of OFM beginning in 2010 by first using VESPA. Like so many people pursuing endurance sports John was suffering from GI issues and bonking. While VESPA made a huge difference in John's fueling, his full adoption of OFM in the fall of 2010 has had profound long term benefits which are part of the conversation. Key Highlights: John Rutherford's Journey John ‘chased the dream' of being a professional cyclist following the conventional high carb diet & fueling recommended at the time which resulted in ever increasing swings in both energy and weight which impacted his ability to perform consistently. Recognizing the costs associated with pursuing a career in Pro Cycling were not worth the benefits, John punched out of the USA Cycling Development Team and went to school and graduated from UC Davis then immediately into the Marine Corps to become an F-18 Pilot with multiple combat missions in Afghanistan and Iraq. During this time John's ‘sports' were confined to basic PT onboard an aircraft carrier or base. While in the Marine Corps as an F-18 pilot John was nominated and selected to become the White House Liaison to the Secretary of the Navy which seeded the bug to become a diplomat with the U.S. Department of State. It was at this point John took up endurance running which transformed into ultrarunning. After going all in on OFM John had several successful 100 milers before transitioning to competing in Half and Full IronMan triathlons including qualifying for and competing at the Kona IronMan World Championships. While posted in Belgrade, Serbia for the State Department during COVID John's rekindled his love for cycling. His selection as the foreign service officer to NATO in Brussels, Belgium has further fuelled the cycling bug, especially gravel racing. Though he continues to run regularly for cross training, his focus since COVID has been on ultracycling events including winning the Liege-Chimay-Liege 500 Kilometer Road Cycling Event overall beating the 2nd place finishers (a 2 person Team) by over 2 hours. . The Badlands Experience A firsthand account of tackling the infamous Badlands 800k race, including its brutal terrain, lack of support, unrelenting heat, grueling climbs and treacherous descents…..all of this balanced by the incredible beauty, resilience, camaraderie and, ultimately, the triumph of a top ten finish. How John secured a top-10 finish despite zero recon or training on course, gravel specific conditioning challenges, and competing against highly prepared, supported athletes. Metabolic Efficiency/Flexibility and OFM The benefits of OFM: reduced calorie intake, performance, endurance, mental clarity/focus/executive function and avoiding the “gut bombs” of traditional fueling. John's experience as the top fat-burner in the FASTER study and how he sustains long efforts with minimal carbs yet uses them when he needs to. John articulates how easy the dietary aspects of OFM are in terms of daily life due to his experience on both ends of the spectrum. Prior to VESPA and OFM, John was High Carb/Low Fat/Low Protein and after finding OFM and the publication of “The Art & Science of Low Carbohydrate Performance”, John moved to a more Keto level of carbohydrate restriction for a few years before starting to re-introduce carbohydrates back into his diet and fueling per OFM's “Strategic Carbohydrates” protocols. Lessons Learned and Future Goals The importance of VESPA and strategic carb use for high-intensity efforts. The importance of event specific training, including training with gear and conditions mimicking the event one is training for. Balancing a demanding career with a family and ultra-endurance sports. Discussion Topics: Adapting a low-carb diet for endurance sports. Fueling strategies for ultras: water, salt, Vespa, and strategic carbs. Wisdom and self-awareness gained from years of racing. The role of OFM in high-level performance and Metabolic Efficiency/Flexibility. Closing Musings: This episode showcases the transformative power of OFM for endurance athletes over the long term. John Rutherford's journey . . . High Carb Pro Cyclist F-18 fighter pilot 100 Mile Ultras (where he found VESPA & OFM) Kona IronMan Winning the prestigious 500K Liege-Chimay-Liege Road Race 10th place Badlands 800K . . . highlights how OFM supports a person to consistently show up and be the best version of themselves no matter what the challenges of ultra-endurance events, including Life! Remember, along with being the Foreign Service Officer for the US Department of State assigned to NATO (John reports directly to the US Ambassador to NATO & he is fluent in Russian), John has a wife and two boys. Hopefully John's long term OFM journey will inspire you to reassess whether the conventional wisdom of high carb dieting and fueling (which is, essentially, “too much sugar”) and whether it really makes sense while exploring how the OFM program and protocols offer a roadmap back to your native physiology and in alignment with our evolutionary heritage. Doesn't matter whether you're an elite athlete, age grouper or simply looking to be the best version of yourself in all aspects of life, John's journey there are nuggets to glean for everyone including how to enjoy the ride, because, remember, whether you know it or not we are all signed up for that ultra-endurance event called Life!
Dr. Brent Hogarth, Psy.D, is a distinguished Clinical and Sport Psychologist and the founder of FlowRx, specializing in high-performance psychology. He has worked with elite athletes, corporate executives, and entrepreneurs to unlock their full potential through developing greater mindfulness, emotional regulation and executive functioning. With a Doctorate in Clinical Psychology and a Master's in Sport Psychology, Dr. Hogarth has coached over 1,000 executives at the Flow Research Collective and in his Private Clinical Practice. He authored a groundbreaking dissertation, the "Dark Side of Flow” which highlighted the lesser known negative consequences of Flow-State and how to achieve controlled peak performance. He has also finished Full Ironman triathlon and 100-mile WAM100 Ultra Marathon. Here are some of the things we talked about in today's podcast: · Conquering self-criticism is the first and greatest victory, as it allows individuals to transcend themselves and achieve peak performance. · Self-compassion is essential for sustaining a sense of self-transcendence and avoiding the negative consequences of flow state. · Individuals with ADHD can harness their ability to hyperfocus and enter flow state, turning it into a productivity superpower. · Finding balance between being well and achieving goals is crucial for overall well-being and success. · Practicing self-soothing and self-compassion can help individuals navigate the dark side of flow and avoid addiction or burnout. · Being aware of the ego and cultivating a sense of wholeness can help individuals find peace and contentment while pursuing their goals. Get clear on who you are and what you stand for as the first step towards achieving success. · Stitch together tiny moments throughout the day to connect with your personal philosophy. · Practice taking a deep breath, thinking of gratitude, setting an intention, and being present in the morning. · Reframe anxiety as excitement when performing under pressure. · Connect with others and foster high-quality relationships to alleviate fear and anxiety. Today's podcast is sponsored by my 1:1 online coaching, email brian@briankeanefitness.com for more details. (Website) www.brenthogarth.com Social Media (Twitter) x.com/BrentHogarth (linkedin) linkedin.com/in/brenthogarth (Instagram) instagram.com/dr.brenthogarth (Podcast) www.brenthogarth.com/podcasts
The countdown is ON! The 2024 Ironman World Championship in Kona is 6 weeks away! This solo episode with podcast host Mike Payne highlights his training and racing over the past few months in his build to Kona.Fun fact: This episode is also going live on the 2-year anniversary of Mike accepting his Kona qualification slot at Ironman Wisconsin in 2022 after finishing 2nd in the 35-39 age group!Support the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!
Are you ready to become an IRONMAN but not sure where to start? The full distance is intimidating and can seem exponentially more daunting than an IRONMAN 70.3. Andrew Harley and Vanessa Ronksley have learned A LOT hosting the podcast and this week they'll share the 10 tips they personally provide to friends who ask for their advice about stepping up to IRONMAN. TriDot will have you physically ready, but there are so many other things to think about: what will you wear? Will you change clothes for the run? Is your bike fit ready for 112 miles? Is your fueling dialed in - do you know what to take AND when to take it? Have you planned your race schedule to maximize your potential? Andrew and Vanessa share past stories and lessons learned to guide you as you embark on your own IRONMAN journey!
Neste episódio especial de Human Endurance, diretamente do Brasil e em português, entrevistamos Bruna, maratonista, ultramaratonista e triatleta. Bruna compartilha sua impressionante jornada completando o Full Ironman de Floripa em 12 horas e 10 minutos, qualificando-se para o Mundial em Nice. Ela detalha sua preparação, desafios enfrentados, treinamento e a emocionante experiência da prova em si. Além disso, falamos sobre a participação feminina no triatlo, suas motivações e o impacto das lesões. Uma conversa inspiradora e cheia de dicas para todos os esportistas. Não perca!(00:00) Opening note: Episode in Portuguese (00:19) Conheça a Bruna (02:16) Seu primeiro Ironman (06:13) Mulheres no triathlon (10:35) Ironman Floripa (20:30) Estratégias mentais para full Ironman (27:10) Nutrição Ironman (33:26) Motivação para Ironman (40:46) Treinamento para Ironman (46:36) Projeto Nossa Via (52:20) Lesões no esporte (59:23) Conselhos para iniciantes em Ironman (01:06:32) Metas futuras (01:08:29) Fire questions Siga a Bruna Lopes: @brulopes.marcaSiga a Bruna: @justbrunathingsSiga a Fabi: @endurance_fabiSiga o Projeto Nossa Via: @nossa_via
INSPIRE-TOI | ÉPISODE 18 | PRÉPARATION À UN FULL IRONMANPour l'épisode d'aujourd'hui, j'ai reçu Rachelle Dion qui se prépare pour un full Ironman qui aura lieu au Lake Placid. Elle nous partage son amour pour son sport, les efforts nécessaires pour atteindre ses objectifs, son entraînement, les difficultés qu'elle a connues au début de sa pratique et bien plus encore. On aborde l'aspect de commencer un sport sans être parfait, d'écouter nos besoins et d'être fiers de nos propres progrès sans se comparer aux autres.Une discussion motivante et inspirante qui vous fera peut-être tomber en amour avec son sport.Merci d'être là! Bonne écoute!Elizabeth———————Pour une demande de collaboration:inspire.toi@hotmail.comPour suivre le podcast:Instagram: https://www.instagram.com/inspire.toi.podcast/Tiktok: https://www.tiktok.com/@inspiretoi.podcastPour suivre Elizabeth:Instagram: https://www.instagram.com/elizabeth_darveau/Tiktok: https://www.tiktok.com/@elizabeth_darveauPour suivre Rachelle:Instagram: https://www.instagram.com/rachelledion_/Tiktok: https://www.tiktok.com/@rachelledionn———————Crédit musique d'intro:https://uppbeat.io/t/kidcut/jazzy-cookiesLicense code: RV6YYJXMNDB9WYIO
We are back for SEASON 3 with a focus on highlighting the male triathletes competing in the 2024 Kona Ironman World Championships in October!Our first episode of the season features Andrew Hall, a standout athlete competing in the 35-39 age group. Andrew is by no means new to the sport of triathlon, but he has been very calm and calculated in his approach to racing and performing at the top level. Living and training in Salt Lake City, Utah it's safe to say that the Ironman Texas course was a bit different than his usual terrain. After some unexpected changes in his schedule, demands with work and life, Andrew worked hard to pull together a successful training block and so he could be ready to race in April. One huge goal he had was to secure his Kona slot, and that he did! Andrew executed on all disciplines on race day with a finishing time of 8:32 securing the overall age group win!Enjoy our conversation about Andrew's journey, his training leading up to race day, and how Texas Ironman unfolded! Stay tuned until the end to hear his podium predictions for Kona!Follow Andrew @andrewtrihallSupport the Show. Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!
David Zaharakis has been busy since retiring from the AFL, training for and completing multiple ironmans. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Run with Fitpage, we have a very special guest joining us - Hardik Patil, who is a 25x Ironman and holds the Indian record for Most Ironman Races completed in 1 year. Hardik talks about his journey to completing 25 Ironman Races, a Six-star finish in 2019, with our host, Vikas Singh. Hardik Patil, Virar's Ironman sensation, is a testament to the indomitable spirit of endurance and determination. With a staggering record of completing 25 Ironman races, he stands as a beacon of athletic prowess. His dedication is not only marked by these recent feats but also by his unique standing as the only Indian athlete to conquer six World Marathons, earning five victories. Notably, he holds positions in the India Book of Records and boasts four World Records, affirming his exceptional athletic abilities. As he sets his sights on upcoming Full Ironman and Half Ironman competitions, Hardik's journey continues to inspire, emphasizing that with unwavering determination, one can surmount any challenge.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
A 2.6 mile swim, 112 mile bike ride, and 26.2 mile marathon run. Here's my play-by-play on the day of tackling this behemoth endurance race, my 7 takeaways from the experience, and the 8 year journey that led me to this.
Episode 5 of the WOMEN CRUSHING KONA Series features Barbora Besperat of Czech Republic who finished 1st in the 30-34 age group and 2nd overall!Listen in to hear:how long Barbora has been racing the Ironman distancewhat she claims is her "key to success" (hint: it's a PLACE!)her run split!!!Follow Barbora's journey on instagram @barubespSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!
Episode 4 of the WOMEN CRUSHING KONA Series features Michelle Krebs of Switzerland who finished 2nd in the 25-29 age group and 3rd overall!Listen in to hear how:Triathlon changed Michelle's lifeWhat happened out there on the course before (ouch!) and during race dayand why her nickname is now PACMANFollow Michelle's journey on instagram @michelle_krebs94_ and check out her incredible sponsors as well: @muuvrfitness @catfp.ch @live_insiders @nutriperformxSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!
2023 KONA SERIES: WOMEN CRUSHING KONAWe are back with episode 3 of the Women Crushing Kona series featuring Vanessa Murray who finished FIRST in the 35-39 age group and 4th overall at the Women's Ironman World Championships with a time of 9:34:27.A native of New Zealand, Vanessa currently lives and trains in Melbourne, Australia. She finally had the opportunity to return to Kona ten years after her debut ironman on the big island. Though she had qualified many times during those ten years, it was important for her to be ready to give it her all when she returned. It's safe to say - she crushed it!Listen in to hear about Vanessa's race day, the consistent work she has put in over those 10 years, and why being a well-rounded athlete in all three disciplines earns her a spot on the top of the podium time and time again.Follow Vanessa on instagram at @vanmurraytriSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!
2023 KONA SERIES: WOMEN CRUSHING KONAAva Warfel finished FIRST in the 18-24 age group at the 2023 Women's Ironman World Championships in Kona with a time of 9:47. In her first race on the island Ava dominated the course, finishing with a 3:10 marathon, the 19th fastest run of the day including the professional women. What an incredible performance!Hear about Ava's introduction to triathlon, how and where she trains, as well as the areas she still strives to improve upon. She will be one to watch going forward!Follow Ava's journey on instagram @avawarfelSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!
2023 KONA SERIES: WOMEN CRUSHING KONAElyse Gallegos, a force to be reckoned with in the 35-39 age group, recently competed at the Ironman Women's World Championships in Kona, finishing 2nd in her age group and 10th female overall!As a busy mom of 2 young boys and recently relocating to Alabama, Elyse has had to adapt her training to work with her busy schedule while also finding her way in a new community. You will appreciate how laid back her approach is, the truth behind that "mom superpower", and how consistent hard work can set you up to have an epic race on the big stage!2023 was Elyse's 4th time competing on the big island. She shares many tips about how to race the course, what to expect, and how it all played out for her this year.You can follow Elyse's journey on instagram at @gallegoselyse and check out her sponsor @slowtwitchgoodliferacingSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!
Rogeema shares her story of pushing her own limits and proving to people, especially other women, that nothing is impossible if you set your mind to it. Rogeema talks about her early years and not being sporty, never being picked for sports teams, and not knowing what to do at the gym. She shares her journey of starting as a runner and moving into triathlon, including learning how to swim at 35 years old and signing up for her first 5k race. Rogeema discusses the challenges of going from a half marathon to an ultra marathon, hitting "the wall" while running, and why you need time to recover when running the longer distances. Rogeema also talks about the mental preparation needed before race day, the importance of putting in the training, and working with a sports psychologist to reprogram her mind for success. Rogeema also discusses her mental health struggles after becoming an Ironman and the importance of having a tribe and community. Throughout the episode, Rogeema emphasizes the power of visibility and inspiring more Muslim women to enter the world of triathlon and running while wearing a hijab. She wants to show young girls that anything is possible and encourages listeners to not change themselves, but instead to change the game. To connect with Rogeema, listeners can visit her website at www.rogeemakenny.com and follow her on Instagram @rogeemakenny. Don't miss out on new episodes of the Tough Girl Podcast released every Tuesday at 7am UK time, and consider supporting the podcast on Patreon to increase the representation of female role models in the media. www.patreon.com/toughgirlpodcast. Thank you Show notes Who is Rogeema Growing up in Cape Town, South Africa Starting as a runner and moving into triathlon Woking as a freelance management consultant and project manager Her early years Not being sporty and never being picked for the sports teams Learning how to swim at 35 years old Doing her first sprint triathlon Being into health and fitness Her running journey Getting her black belt in karate Signing up for her first 5k race Building up the distance over time Not feeling like a real runner Not knowing what to do at the gym and feeling lost Having an accountability buddy Starting to run half marathons, marathons and ultra marathons Her love for running How running helped with her mental health Feeling a sense of achievement after doing something difficult Why endurance sports change you as a person Why you should do hard things Making progress in running and increasing the distances Following a training plan for the ultra distances The challenge of going from a half marathon to a half marathon Hitting “the wall” while running Why you need time to recover when running the longer distances Why you need to train hard and do the tough sessions Building up your resilience muscle Doing her last Ironman in tough conditions The challenges of race day and overcoming them and feeling even stronger at the finish Mental preparation before the race The Power Pose - Amy Cuddy - Ted Talk Why you need to put in the training Getting ‘switched on', on race day Not being a naturally athlete and having to work for every little gain Working with a sports psychologist and re programming her mind for success The power of professional help and why it's invaluable Book: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion by Simon Marshall Phd, & Lesley Paterson Learning to control your emotions Blog: The Dark Side of becoming an Ironman - Mental Health Struggles Dealing with her mental state changing after the race Trying to understand what was happening Needing a tribe and a community Happy hormones and exercise Rest and recovery after an Ironman Doing social races and social training The women who inspired her to start triathlon Lucy Charles-Barclay - World Triathlon long distance champion @lucycharles93 Chrissie Wellington TGP episode Khadijah Diggs @khadijahtriathlete Inspiring more muslin women to enter the world of triathlon and running while wearing a hijab The power of visibility and seeing other women out there competing How to connect with Rogeema Final words of advice Wanting to show young girls that anything is possible Social Media Website: www.rogeemakenny.com Instagram: @rogeema
Les meilleures astuces dans
David Redmond started his triathlon journey following his divorce. He has a family history of high blood pressure. He knew he was at risk if he did not get off his couch and become active. Watching an IronMan World Championship on TV was his initial inspiration. As a young man growing up in Indiana, David was very active in sports. He played basketball, football and even some baseball. After college, he did some boxing at the gym but pretty much remained inactive until his divorce in 2010. David relies on the triathlon community to stay inspired and get the training he needs.. Despite not having a dedicated coach, David has done well for himself completing for IronMan 70.3 races and two full ones 140.6 races. He says he owes this success to the Atlanta triathlon community. David is a man who wears many hats. David is an actor, he picked up the guitar during Covid. David Redmond also considers himself a bit of an adrenaline junkie going as far as racing with the bulls in Spain for his 50th birthday. Episode Highlights: The young David becomes involved in multiple sports. How David became interested in triathlons. David talks about some memorable races, the good and the bad. David tells us how he relies on the community to train and race in the Ironman. Running with the bulls in Spain. What's in the future for David in his triathlon journey? David talks about his acting career and his hopes for the future. Injuries and their effect on performance. Some life lessons David has learnt from racing in the Ironman. Guest Bio David Redmond (51 yrs old) considers himself to be more of an athlete than a runner or triathlete. He has completed 6 Ironman distance races: (4) Half Ironman and (2) Full Ironman. He began his triathlon journey in 2011 after his divorce. He found himself unmotivated to go to the gym and was just going through the motions.. David has a family history of high blood pressure. David knew that he had to remain active and change certain eating habits. He is unsure when he will compete again but the Atlanta Triathlon Community provides plenty of opportunities to run, bike or swim in group settings. David played football and basketball growing up in Southern Indiana. After high school, he continued his football career at Murray State University, where he was a 3-year starter. He also completed his degree in Electrical Engineering and became a member of Kappa Alpha Psi Fraternity Inc (Spring '91 Eta Beta). Academically he also completed his MBA - International Business and Master's in Information Systems at Georgia State University. He is currently an IT Portfolio Manager for Inspire Brands. Outside of training for triathlons, David dabbles in acting: Snake in the Grass -USA, Love Match Atlanta – Bravo and The Resident – Fox are some of his latest projects. He hopes to expand on his acting endeavors once his son graduates high school in 2024. David also picked up the guitar during COVID and has enjoyed the 2-year journey that he has experienced thus far. Lastly, David is a bit of an adrenaline junkie who recently ran with the bulls in Spain Connect with David Redmond Connect with David on Facebook Catch David on Instagram. Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below Apple Spotify Google Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in hardback, paperback, and newly released audio form. Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter
Nirjala is a 41-year-old Nepalese national triathlete and a mother of two. She was Nepal's national mountain biking champion for 12 years, from 2001 to 2012, and after dominating the mountain biking scene for 12 years, Nirjala was known as the "Mountain Queen" by her peers. Nirjala is now a triathlete on the Nepal National Team. On June 6th, 2021, Nirjala completed the UK Ultimate Triathlon event in Whitchurch after 15 hours and 13 minutes. The full Ironman distance includes 3.8 kilometers of swimming, 180 kilometers of cycling, and 42 kilometers of running. She then became the first Nepali female athlete to complete a full Ironman-distance triathlon. Her historic achievement was publicly recognized as the "First Nepalese Female Athlete to achieve" by Nepal Triathlon Association President, Mr. Nilendra Raj Shrestha. New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out. You can support the mission to increase the amount of female role models in the media. Learn more by visiting www.patreon.com/toughgirlpodcast . Thank you. Show notes Who is Nirjala Speaking with Nirjala previously on the Tough Girl Podcast Discovering triathlon Living in UAE in 2011 and training for mountain biking Thinking about doing an Ironman Making the transition from mountain biking to triathlon Stopping mountain biking and focusing on family Wanting to lose weight after having children Getting back into training after having a C section Why she wanted to do a triathlon Learning how to swim as an adult Overcoming her fear of open water Taking on her first sprint triathlon Learning to swim front crawl in 2018 Not feeling confident in the water Dealing with feelings of panic while in the water Feeling more confident in the water Training for open water swimming Learning how to float Doing her first Full Ironman triathlon Following a free training plan found online Balancing training time with her family Being on the start line of the race Being worried about the cold water Eating during the race Feeling relief and happiness crossing the finish line Recovering afterwards Feeling a lot of pain at the end and not being able to sleep How to connect and follow on the social Final words of advice to motivate and inspire you to take on your next challenge How to face your fears even when you are afraid Why you can do anything you want in your life Social Media Facebook: https://www.facebook.com/NirjalaTamrakar
Pankkaj Dhiman is a triathlete and a triathlon coach from Delhi who won his age category and finished 3rd overall in Goa Ironman70.3 last year. A body builder who picked up running after a shoulder injury, he signed up for his first Ironman even before he knew swimming or bought a bike. In this episode he shares his endurance journey of going from a 1:45min 10k to a 2:59 marathon and a 4:21 for 70.3 event. His journey is an example of what one can achieve with a relentless drive to improving oneself and an undying commitment to discipline. 0:00:00 Intro 0:02:30 Early start with Cricket 0:05:50 Weight lifting and body building, exercise routine and diet, falling in love with boredom 0:13:40 Shoulder injury, starting running and triathlon 0:22:00 Triathlon, first 70.3 and first Full Ironman race 0:25:30 Running progression from 1:42hr 10k to a 2:59hr Full Marathon 0:31:00 Relying on strength base, strength training 0:37:10 Swimming, cycling and Ironman progression; 0:47:00 Ironman Goa 70.3 race prep and age group win 0:55:10 Path ahead, focus on performance improvement 0:59:20 Focus on recovery and importance of spending time with the family 1:01:10 His typical training volume and his race day nutrition 1:03:10 Focus on building the community and focus on and commit to the process 1:06:15 Tips for working athletes, balance is overrated, discipline over motivation and inspiration 1:09:25 Closing remarks Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker
Today, we listen to you and answer your questions. We start with discussion about pain and emotions while training, racing, and living. We get into breathing and side stitches. We look at marginal gains and what types of things including tires make you faster. Also the concept of training harder than you'll race. We look at Z2 rides and runs and talk about differences between them. How important is it to study your race course? Running economy, the Peaky Blinders final episode, and you will not want to miss our World Cup discussion at the end. Check out our 2023 Training Plans for 70.3s and Full Ironman. Topics: Cold Running The Human Playground Cold water diving Shoving down emotions Becoming the best version of ourselves Side Stitches Breathing Specific course research Executing a race at your 90-100% Favorite marginal gains Bike Tires Gator skins Reverse marginalization Are all Z2 runs equivalent? Running Economy Long Z2 Trainer Rides Peaky Blinders Final Episode Best soccer Player Best soccer story Coaching Inquiries: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com
Unraveling an Iron Man...When I first talked to Hetal for this podcast, he was already a Half-IronMan. As he had promised me then, he completed the FULL IRONMAN in August 2022 and now adorns the title for life. He plans to climb Mount Everest among many other audacious dreams..... Hetal is someone I have always admired for his passion for achieving a never-ending list of milestones in life. Since we were colleagues at a tech MNC, I have seen him grow from strength to strength in living his dreams. An IronMan, Marathoner, Technology Strategist, Author, Angel Investor, avid reader, Motivational speaker, and now a PhD scholar, whatever role Hetal embraces, he does it with perfection and passion. Hetal Sonpal has over 23 years of experience in the Tech industry. An alumnus of the NMIMS, Mumbai, Hetal has worked in Senior Management roles across Asia for Wipro, Microsoft, LinkedIn, and Intel. Hetal is currently a Startup Evangelist and helps startups in sales, marketing, strategy, and growth. He is among only 54 "Regional Mentors of Change" for Niti Ayog and mentors school children in Innovation programs. Apart from being a TEDx speaker, Hetal has given motivational talks at many prominent B Schools and colleges across India. Hetal is a published author: his first book, Against All Odds, was released on Aug 21, 2021. He regularly blogs on LinkedIn and other online channels. Hetal's running journey started in Oct 2013, and since then, he has run 18 full, 21 half marathons, and Malnad 50K ultra. Apart from this episode which covers Hetal's health and fitness journey, I hope to cover Hetal's complete IRONMAN Journey, the preparation, the toil, and the experience very soon! Stay tuned ...
Valerie Tyler is one of my former coaches. She taught me how to swim and how to overcome my fear of the deep end of the pool. A self-proclaimed tomboy, Valerie has been active all her life but she only got to into Marathons at 50 on a dare. Over the next 20 years, Valerie has run 35 marathons qualifying for the Boston Marathon four times. She also got into triathlons, also on a dare, and after she taught herself how to swim, she started with sprints, Olympics, half-marathons and finally the full ironman. Currently, Valerie focuses on coaching other athletes wanting to promote good health to the next generation. Her business partner is Coach Mo, who was a previous guest here. She also helped start the Southside CARA (Chicago Area Runners Association). Episode Highlights: Valerie the tomboy since childhood. Her motivation to remain active and help others. Valerie becomes a marathoner on a dare and her first marathon. Some memorable marathons, the good and the bad. She becomes involved in CARA Valerie becomes a triathlon athlete, again, on a dare. Some memories and tips from her experience with triathlons. Valerie is challenging herself to go to Big Shoulders. She talks about her coaching journey. Valerie shares some final words of inspiration. Guest Bio Growing up as a tomboy competing with her older brother, Valerie was always active physically. From baseball to climbing trees, to tag races, to monkey bars, to long jumps, and on and on. Then mud biking! Then she transitioned to African dance, ballet, and jazz. In between, tennis, roller skating, skiing, and aerobic classes. Whew!!!! Always active, always competing, and always challenging herself. Fast forward, she was dared to run a marathon at the age of 50. Why did that happen? Valerie really found her groove….so for the next 20 years, she ran 35 marathons all over the world and more ½ marathons than she can count. During that period, she also was approached by Chicago Area Runners Association (CARA) to build a south side base leaving from LaRabida Hospital, so under pressure, Valerie founded that running group and built it up to 60 plus marathon members. During those 5 years of being the ‘Site Coordinator' for CARA South Side, she qualified for the Boston Marathon 4 times, and lead the 9:30 and 10-minute Pace Groups. Valerie was dared to race in Triathlons at the age of 52. Why did that happen? Over the years, she has participated in many, many Sprint, Olympic, Half Ironman, and 1 Full Ironman. She learned to swim, earned her Life Savers Certification, and began coaching swim lessons with Chicago Blue Dolphins. Her first Ironman at the age of 67 was in Chattanooga, and she placed 2nd in her age group behind a woman that had done 9 and this was her 10th competition. What a proud moment to be on the Podium and invited to Kona!!!!! However, she was one and done. Ironman training was by far the most difficult, challenging, and mentally draining experience she had ever done. She was exhausted but exhilarated enough for a lifetime. In the past few years, Valerie has retired from Corporate America and earned certifications in Yoga, Personal Training, Fitness Training, and Nutritional Training. (She primarily follows a vegetarian diet with an emphasis on protein). She founded her own company, VTFit, 7 years ago and now teaches 40 minutes of strength training on Zoom 5X a week with a base of approximately 60 students, most of whom have been with her for more than 3 years. She has received numerous first and second-place age group awards and hundreds of medals from racing events of all types. As she moves into her senior years, Valerie feels the desire to extend herself and her energies into motivating and training the next generation. She was blessed to have an amazing racing career, and she wants to see more ‘people of color' pushing the envelope and representing the US in marathons and triathlons around the world. So, she continues to train – coaching swimming and track under the guidance of her stellar coach, Mo Wills, of Infinity Multisport. This game is about ‘getting comfortable with being uncomfortable' – his favorite saying. Her favorite mantras are; (1) Keep It Moving and stay active. (2) If I can set an example for a healthy lifestyle, my work is done! (3) Be bold and live life to the fullest in love, health, spirit, family, and friends!!!! (4) You can choose to be healthy and fit…it's a choice! Connect with Valerie Tyler Connect with Valerie on Facebook Connect with Valerie on Instagram Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below Apple Spotify Google Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in hardback, paperback, and newly released audio form. Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter
Ronny Schrijvers is a cyclist and a triathlete from the land of Eddy Merckx, Belgium. I had the good fortune of riding and competing with him in a few cycling races when he was working and living in Bangalore from 2013 to 2016. He is a friendly and helpful athlete who helped and guided many athletes visiting Europe for cycling or triathlon events. In this episode, I talk to Ronny about his experience in India and the part it played in his endurance journey. We talked in length about how sport brings cultures and people together like nothing else can. I love his philosophy of wanting to enjoy every race whether it goes according to the plan or not. Even with what feels like a laid back attitude he is a fast triathlete with a time of 4 hr 33 mins for a 70.3 triathlon. 0:00:00 Intro 0:03:05 Work for him 0:04:05 Sports as a kid, football 0:07:50 Start of triathlons and progression in the initial days 0:15:15 Getting rid of injury and injury prevention 0:23:55 His time in India, getting integrated into cycling community through BAR races, Racing with Enaut at BBCH 0:34:00 Differences between triathlon and road races in India vs Belgium and the USA, evolution of triathlon in India 0:41:15 The camaraderie that the sport brings between people of different regions and cultures 0:51:20 His favorite triathlon events, pacing and fueling for 70.3 vs Full Ironman distance 0:56:05 His best 70.3 time(4hr33min) and his goals for Full Ironman race, enjoying the fact we can race 1:01:05 Tips for working athletes (don't overspend at work and down underspend at work, getting addicted to training, doing fun tours with friends ) 1:08:30 Bangalore roads, closing remarks! Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker
Sujay Shalawadi is currently the fastest Indian Ironman Triathlete. His timing of 9hrs 4min 55 secs for a full Ironman event is the fastest timing for any Indian. This is Sujay's second time on this podcast. You can check out episode #39 for our conversation last year. In this episode we talk about his first Ironman event which also happened to be the fastest by any Indian. We talked about what made him wait for 6 years before he attempted a full Ironman. We talked about how his training differed from training for 70.3 vs training for Full Ironman. He shared insights into his nutrition as well as his mindset before, during and after the race. It was fascinating hearing his thoughts on various aspects of the sport and balancing it with work life. 0:00:00 Intro 0:05:35 Picking up from where we left off, his first Ironman event 0:10:20 Culture of sport in India, his mindset of trying to finish as close to the top as possible 0:17:35 His current location and conditions in Denmark 0:20:45 Laying the foundation before taking up Ironman distance, summarizing his time in sport so far, starting with a 5:45 half distance tri and finishing with 9:04:55 for Full distance tri 0:30:45 Mindset of getting faster at lower distances before going for bigger distance races, thirteen 70.3 races before the first Ironman race. 0:42:10 Preparing for Ironman vs 70.3 differences 0:57:15 Ironman specific workouts and nutrition for Ironman event vs 70.3 event for him 1:12:00 His pacing plan and execution on his first Ironman event, the flipside of being ambitious(not being fully happy), almost not making to the start line due to catching Covid 1:30:00 His bike leg strategy and bike leg drafting rules in Ironman, his learnings from the event 1:37:30 Closing remarks! Link to earlier episode of Sujay's interview(EP #39) https://www.youtube.com/watch?v=t9C99YgaMU8 Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker
Bienvenidos al episodio 81 de TRICHARLAS - Adpatación y Versatilidad con Lea Riccoboni.Léa al día de hoy a sus 27 años ha ya vivido en 7 países, estas experiencias además de ser deportista desde temprana edad han hecho que tenga una modo de ser adaptable y versátil.De nuestra charla se quedan con lo siguiente:Se Paciente - Cuando te cambias de país todo toma más tiempoNo tengas miedo a preguntarTratar de no hacer amigos que no sean de tu misma culturaMantén una mente abiertaAlgunos de los mayores logros de Léa como triatleta han sido: su 3er puesto en su grupo de edad en el Campeonato Mundial de IM 70.3 2021 y el 1er puesto general en IM 70.3 de Panama. El próximo reto para Léa será experimentar la distancia Full Ironman y buscar la clasificación para el mundial en Kona, Hawaii. Les dejamos a continuación los enlaces para que puedan seguir a Léa en su trayectoria como triatleta.https://www.linkedin.com/in/lea-riccoboni/https://www.instagram.com/leariccoboni/ Hosted on Acast. See acast.com/privacy for more information.
In this episode, Coach Shangrila Rendon talks with Mauricio from California, who shares how he finished his first Ironman and then beat his 1st ironman finish time by 1.5 hours after training without Garmin, wetsuit, or cycling shorts. - Committing to racing a full marathon without racing a 1/2 marathon first - Completing a double century ride without finishing a century ride first. - Committing to racing a full Ironman without racing a sprint, Olympic or 70.3 first. - What Mauricio did differently in order to beat his previous swim time of 1:39:48 with new current PR of 1:10:13 on the same course with minimal open water swim practice... He disliked the cold open water and trained mostly in the pool. - What to prioritize when doing triathlon with a limited budget - How to not hate rain on your Ironman race day and use the rain to gain speed in the race. - Training for triathlon not because you like it but because it challenges you. - Beating full Ironman PR by 1.5hr 2 weeks after beating full marathon PR by 1hr. How did he recover fast and still beat his PR? - How did he achieve optimal nutrition on his recent full marathon to beat his PR
Tenemos una vez mas a nuestro amigo Ramón "Piro"Ocasio, después de haber completado su primer Full Ironman! Piro, ha estado en dos ocaciones anteriores en nuestro podcast y si han seguido su historia, sabrán que este guerrero comenzó desde lo mas básico como tri-atleta hasta poder completar un full Ironman.Acompáñanos a escuchar esta historia de éxito y que demuestra que no nos podemos poner limites y que con compromiso, podemos lograr lo que queramos!Contáctanos!==========================================Web : www.corriendosobre50.comFacebook: https://www.facebook.com/Corriendosobre50Twitter: @PodcastCS50Instagram: Corriendo sobre 50Youtube: https://www.youtube.com/channel/UC0gKOA3brV9OOgtJp3z9JKgAyúdanos a crecer! Comparte nuestros episodios, subscríbete, síguenos en nuestras paginas de redes sociales!Gracias por escuchar Corriendo sobre 50!=============================================
In this episode, I do a follow up question from episode 509 on Ironman training. Please send your questions to tim@trainsmooth.com
In this episode we hear from Amanda McDonald. Amanda is a 3 time Ironman finisher and recently complete 2 full distance races in 6 days. Amanda got her competitive spirit as a child as she trained as a gymnast before suffering an elbow injury that caused her to pursuit a different sport. She discovered Rugby in college. She even became the captain of her Rugby club while living in China.After moving back to the USA, Amanda's interest turned toward triathlon. She decided that if she could complete a Sprint distance, she could complete a full Ironman race. She chronicles her race progression from Sprint to Olympic to ½ Ironman to Full Ironman. We discuss whether the sight cord in Mirror Lake is actually an advantage when racing Ironman Lake Placid.Amanda talks through how she ended up registering for 2 full distance races 6 days apart from each other. She completed Ironman Wisconsin on Sunday September 12, 2021, and Ironman Maryland on Saturday September 18, 2021!She is honest about her lack luster training at the start of 2021 which lead to her DNF at St. George 70.3 and that her performance lit “fire under her bum” into June and July. In the middle of July, Amanda had to undergo an emergency appendectomy which prevented her from swimming during the next few weeks.Amanda gives a lot of credit to her coach for keeping her motivated during her recovery. She shares the thing that her coach helps her focus on more than any other. She shares how she got the nickname Badass Panda and how she loves to spread joy to others on the racecourse. We talked about what she has planned for next year and she revealed that being a “guide” is something that she is looking into.Because she is working her way to finishing 12 full distance races with the goal of racing in Kona, she shared her thoughts on the decision to hold the next Ironman World Championships in St. George, Utah next May.You can follow Amanda on Instagram @thefriendlyironman
As Jack gears up for his very first full distance Ironman Nick prepares for his millionth. In this episode they go over their race strategies and how they think the race will stack up. Will the boys the deliver a 1-2 punch like we saw at 70.3 Ecuador? Tune in to Ironman Now on Facebook to see! Check out the Real Triathlon Squad online store here for all the best products we use! If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri
In this episode, I answer a question on half and full Ironman training.Send your questions to tim@trainsmooth.com
Episode 67. Still season 1. Timed perfectly to coincide with Cairns Ironman 2021 10 year anniversary and Waz's first FULL Ironman. With of course the much lived much awaited 2021 Ironman quote from the Ginger Yoda himself. An episode not to be missed. No smurfs were harmed during the recording of this episode. All names mentioned are purely fictional and any similarity with real persons either living or dead is purely coincidental. Seek your own financial and political and nutritional advice. All recommendations and information in this podcast is likely not accurate and is for entertainment of Waz and Ice only.
In this episode, we talk with Vinolee Ramalingam!! Vinolee Ramalingam is an inspiration to many women from all around India. She was an athletic kid who won medals at national level until higher studies put them at the back burner. An M.Tech graduate and an assistant professor, she picked up sport to lose weight after the birth of her son. Little did she know that it will rekindle her childhood passion for sport and completely change the course of her life. She completed 3 Ironman events and multiple half Ironman events. She gave up her job as a lecturer and became an Ironman certified triathlon coach helping others push their limits in swimming, running and cycling with TriLeeCoaching. This episode covers: 0:00:00 Intro 0:03:40 Trilee coaching 0:04:45 Initial days in sport as a kid 0:14:48 Focus on education - sport taking the backseat 0:19:10 Start of sport again - CTC Triathlon 0:33:40 Full Ironman event in Barcelona 2017 0:43:30 Cairns Ironman 2019 0:55:30 Nice 70.3 World Championships 1:07:40 Decision to quit the day job 1:11:40 Coaching work, training and family Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working full-time/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker A bit about myself: I'm Venkat/Venkateswara Rao in my work avatar, working as a Chief Data Analyst in the IT industry in Bangalore. I'm Venky/Bikeyvenky for my friends in the cycling community.
Andrew talks with Rob Verhelst—known to most as Fireman Rob. A career firefighter for the City of Madison, Wisconsin and an Air Force veteran, Rob drove across the country to help search and recovery at the World Trade Center after the 9/11 attacks. Ten years later to honor the fallen and the first responders, Rob completed the 26.2-mile run portion of the Ironman Wisconsin in full firefighter gear (after already completing the 2.4-mile swim and 112-mile bike!). Since then, Rob has completed 23 Full Ironman and 29 Half Ironman—and is the Guinness World Record holder for the Most Ironman 70.3 Triathlons in one year with 23. This conversation will inspire you and provide practical lessons on goal-setting, finding your passion, and overcoming obstacles. A few show highlights:2:30 - Becoming a firefighter 4:44 - 9/11 search and recovery12:23 - Preparing for a big challenge22:41 - Persevering through challenges24:13 - Pushing the limits26:05 - Fireman Rob Foundation****Follow Andrew on Instagram: @AndrewMoses123Get Andrew’s monthly tips & insights on leadership, work ethic, and teamwork – Sign up for Andrew’s monthly newsletter: www.everybodypullsthetarp.com/newsletter
Indiana is staged to host its first and possibly only FULL Ironman triathlon in October 2021. After selling out every 140.6 distance race in North America, IRONMAN Group expanded its offerings to hold the event in Muncie.Gary Thomas is a closely-connected source of information on organizational plans, a course preview and insight on the impact hosting such a high-caliber event can have on the community.Topics:Deep roots in Delaware CountyIRONMAN's recovery from 2020Sellout potentialWidespread economic impactChance of getting Muncie in the full rotationCourse changes and previewFollow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Al que le guste el durazno.... Esta episodio va referido a las sensaciones mientra entreno para mi debut en la distancia Full Ironman 2021. Contada desde mi humilde perspectiva
In this episode, we talk with Richard McDowell. Richard ran cross-country at school and university then moved more into mountain biking for a few years. Then sport took a back seat for a few years while travelling overseas with work, until getting more into cycling in India. He got into triathlon and participated in a couple of half and full Ironman races. He discovered that while swimming was certainly not a strength, running seemed to be his strength. He ran his first marathon in Hyderabad in 2012 and finished on podium with a sub 3hr finish. After nearly 5 years traveling on work, he returned to the UK in 2015 and started running with more focus and joining an athletics club called Hercules Wimbledon. He raced over a kinds of distances and terrain, from 800m to 126km, track, road and cross-country, with marathon being the most successful distance. PB has dropped over 13 marathons to 2:23:08 finishing 10th amateur at the London Marathon in 2019. He recently started venturing into the ultra-marathon distance. He's married and has 2 children, aged 4 and 1. He juggles training with family duties and work within the engineering sector. In this episode he shares his journey, his progression, his views on nutrition among other things. This episode covers: 0:00 Intro 0:05:32 Early years in sport 0:10:48 Early years on work and life around the globe 0:13:03 Time in Hyderabad, India 0:16:59 MTB Himalaya experience 0:19:47 Tour of Nilgiris 2012 experience 0:24:25 Restarting running in Hyderabad 0:27:51 First Marathon experience 0:32:05 Winning a Duathlon with a broken hand! 0:37:40 Triathlon, first 70.3 experience 0:43:42 70.3 World Championships in Vegas 2013 0:45:58 Transition from 70.3 to Full Ironman distance 0:56:09 Moving back to UK in 2015 and focusing on running 0:58:34 Running with kid in buggy- 5k in 16-10 1:02:09 Commute runs for saving time! 1:05:35 Progression of volume on the way to 2-23 marathon time( Advanced Marathoning) 1:17:39 Polarized training! 1:22:18 Nutrition and hydration for training and races 1:30:47 Why Ultra distance races? 1:32:21 FKT Jubilee Greenway(57km race) Richard's Jubilee Greenway Youtube video 1:35:19 FKT Capital ring record (126km) Richard's Capital ring Youtube video 1:39:27 Jack Daniel's VDOT Formula calculator 1:41:57 What goes in you mind during the long runs 1:46:10 Balancing training and personal life 1:52:13 Some tips for working athletes, priorities, sacrifices, being efficient with time 1:55:31 Closing For the visually inclined, a video version of the podcast can be found here: YouTube Other Places: Apple Podcasts | Spotify | Google podcasts
In this episode Joe speaks with Triathlete Scott Hill. Scott is currently serving in the RAF and has competed at World Level in Half and Full Ironman distances. Scott is also a Triathlon Coach and competed at Kona twice in 2015 and 2018. You can connect with Scott on: Twitter @Scotthill1983 Instagram @triwolfcoach Website triwolf.co.uk
I am blessed to be a happily married wife, mother of 3 children , physician and triathlete. I truly believe exercise is medicine. Exercise and my faith has carried me through very deep valleys in my life. In combination with healthy eating, exercise is the best life insurance you can buy for yourself. It has become a priority in my life, over a perfectly clean house and up to date laundry. Everyone can achieve huge goals in life by sticking to a plan and doing a little bit every day. With six years of commitment, I was blessed to compete in 3 World Championship races, raced Boston Marathon and I am training to do my first Full Ironman in November.
Carl Wallace joins us to discuss completing a full Ironman and the journey to that with two long-term injuries. We discuss the mental side of dealing with injuries, meeting Padraig Harrington, training, nutrition, and the gruelling race itself. Ryan Murphy also joins us on the line to talk about the Support4Drummo campaign and how both he and Carl raised funds doing a 'lockdown' Ironman. We also take a look back at last week's finish to the EFL Championship and preview the upcoming playoffs. 00:12 Week in Sport 04:50 Carl Wallace Interview 56:28 Support4Drummo Run 65:13 Charities 66:10 'Sea of Uncertainity' BENJAYMN Support4Drummo: https://www.gofundme.com/f/support4drummo?utm_source=customer&utm_campaign=p_cp+share-sheet&utm_medium=copy_link-tip Logan's Fundraiser: https://www.gofundme.com/f/logan039s-fundraiser?utm_source=customer&utm_campaign=p_cp+share-sheet&utm_medium=copy_link-tip
Thanks so much for the support and for watching this video. "The end goal is happiness, so be kind to every kind"Jansen is a vegan athlete, actor, model, and entrepreneur. Jansen recently smashed out a Half Ironman & is currently training for a Full Ironman. His acting career took him to shows like Summer Heights High & Neighbours. The Vegan Shack is his beautiful creation and is a renowned cafe in Melbourne with over 200 5 Star reviews.The key topics in today's episode:- Defining healthy- A Half-Ironman mindset- Running Vegan Shack- How Covid has impacted their business- Meditation- Sustainable business modelsVideo Version: https://urlgeni.us/youtube/JANSConnect with Jansen:Instagram | https://www.instagram.com/plantstrongjansInstagam | https://www.instagram.com/theveganshack/Website | https://www.theveganshack.com.au/Facebook | https://www.facebook.com/veganshack/Connect with me:Instagram @howtotravelvegan | https://urlgeni.us/instagram/PodcastInstagram @tomsimak| https://urlgeni.us/instagram/TomSTikTok @tomsimak & @howtotravelveganSubscribe to the podcast:Itunes | https://apple.co/2Xet1KQSpotify | https://spoti.fi/2Z079TXStitcher | http://bit.ly/2Xa4VARMuch love,
On this episode Carly interviews Jodi Pettit. Jodi Pettit is a wife, mother of 5, medical laboratory scientist & an athlete. At the age of 19 she was diagnosed with severe rheumatoid arthritis. At the time a rheumatologist advised Jodi to not have children. The doctor stated that her disease was severe, her best hope was to slow down the progression, and that she would be wheel chair bound within a decade and that having children she couldn't care for was selfish and irresponsible. This was devastating news to a young newly wed who had dreams of a family and an active lifestyle with her husband. With the support of her husband Jodi learned to live with her disease and have a family. She has cared for her children and always stayed active and achieved big goals. Jodi has ran 8 marathons, countless half's, a Full Ironman, a handful of Half Ironman's and XTERRA off road triathlon qualifying for and racing in their World Championship race in Maui in 2018. She has not missed a day of actively moving since December 10, 2013. Her passion and goal is to share hope, by sharing her story Jodi hopes to inspire in others a desire to fight their own battles. No matter how dark, painful, depressing the circumstances you may be facing, they do not need to be permanent. There is joy, success and happiness to be found in the journey. Jodi Pettit has found light in her personal darkness. You can get in contact with Jodi on Facebook at Jodi Brunson Pettit.
We have a very inspiring podcast for you guys today as Ciara Beuster takes us through her journey from not evening knowing you could sign up for a half marathon to finishing a full Ironman and qualifying for the Half Ironman World Championships. Having never met Ciara before but hearing in his circle of friends how Ciara has inspired others to take up running, Eric knew he had to get Ciara on the podcast.In this episode, Ciara takes us through her journey into running from signing up for her first marathon in Dublin, multiple marathons in Berlin (including hitting a 3:28 Marathon PB), signing up for a full Ironman, having never done a triathlon at the time of signing up, how she got on during that Ironman, how she faired in the Half Ironman World Championships and her advice for anyone that wishes to take up running.You can check out even more about her journey by clicking on the link to her blog below, that we talk about in this podcast episode:https://journeytochallengegalway.wordpress.com/2016/04/04/believe-you-can-and-youre-halfway-there/We are also into the last week of our 5k PB Challenge, which includes our last Yoga with Dani session this Thursday. To get involved in our run club, be sure to click below:https://linktr.ee/AnyGivenRunday
คุยกับคุณ เบอร์ดี้ - บดินทร์ธร จึงรุ่งเรืองกิจ - Bodintorn Juangroongruangkit CEO & IRONMAN Finisher
Hey, you are listening to talkcxolife and in this edition, we will be conversing with Prashant Mehta, Partner at Lightbox, a venture capital firm in Mumbai. Now Prashant is also known as the endurance man. Why you ask? Imagine pedaling from Mumbai to Pune and back, that is about 330km, for 13 hours, and (no don’t run out of breath as yet) then within the same week of pulling off that feat, trekking to the Everest basecamp! Well, that is Prashant Mehta for you ladies and gentlemen! So hold on as we begin unraveling this intriguing story of Prashant across various fronts. Born in Mumbai, and having spent his growing years between India and Africa, Prashant studied biotechnology in the U.S. but ended up working for a bank, pursuing an MBA from Wharton School after which he headed straight to work for Lehman Brothers which helped him understand the art of investing in emerging markets. He subsequently moved to Silicon Valley to head Yahoo’s commercial operations for emerging markets. It was this move to California that also fortified his love for the mountains and he began studying and researching various aspects of trekking and mountaineering. His zest for testing his endurance too culminated in California, twenty years ago, when Prashant was grappling with some critical health issues. His then boss and friend egged him on to take to biking as a way to reboot his system. What started as a way to distract his mind and get fit soon became an obsession to push his limits, which Prashant himself hadn’t anticipated. Soon, Prashant began participating in various races and events across the US and other countries. It soon graduated to participating in triathlons and then came the half Ironman. A noteworthy interesting pattern, that emerges from his story as most of the other CXOs I have interviewed is also a strong presence of ‘the tribe’. An equally, if not more, enthusiastic bunch of friends who goad you on to do things, however out of reason or out of bounds it may seem, but doing them nevertheless and doing it together. And yet, if anything, there is hardly any pattern in his story excepting that of episodic, erratic moves including Prashant’s move from the US to Mumbai to head an advertising technology startup for 5 years before he surprised himself yet again and became a venture capitalist. And now here’s some great news, weeks ago, Prashant completed his Turkey half ironman that involves a 1.9 km swim, 90 km bike and a 21k run in 6.45 hours about 37 minutes better than his last attempt about three years ago. So here’s cheering for him and his gang of boys who call themselves the Worli 5.45. True to their style days after which, his gang of friends biked along the Turkey coast! Among the very many crazy things up their sleeve is an inspiring K2K (Kashmir to Kanyakumari) bike ride, which will be a second marvelous attempt at raising charity for children suffering from terminal and critical illness. The previous one was a non-stop Delhi to Mumbai ride through which Prashant and his team raised and donated Rs. 3.5 crores towards the same cause. And then there is the Full Ironman which Prashant is targeting after the K2K. Ah alright, I hear you, let’s get going already! But hey, as if this wasn’t already good enough we also captured the venture capitalist in him, sharing his insights on recognizing wealth-generating business ideas and more importantly people potential and of course his philosophy on success and work-life balance. Don’t forget to stay tuned for the CXO Funfacts segment at the end of the conversation wherein you’ll know of Prashant’s unusual fixations, fears, his favorite food and why Orange is indeed the new Black. Happy listening!
Anna is a former runner and rower who now attends graduate school in Oregon. Since leaving organized athletics in undergrad, she has found excitement in distance running and triathlon. A full Ironman finisher, Anna shares how she fits in all her training and nutrition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Edwin Vargas ha competido en todos los campeonatos mundiales de todas las distancias en el triatlón: sprint, olímpico, Ironman 70.3, Full Ironman, Ultraman y ultraman world. Ganador de la carrera de Ultradistancia más difícil del mundo: Epic 5 Challenge. Postulado para competir en el Epic Deca en 2020. Nominado a atleta del año 2018 en Colombia. Instagram: edwinvargas.epic5 Facebook: EdwinVargasAtleta
Jodi Pettit! What an amazing story and what an amazing person! At the age of 19, she was diagnosed with severe Rheumatoid Arthritis. At the time a Rheumatologist advised Jodi to not have children. The doctor stated that her disease was severe and that having children she couldn’t care for was selfish and irresponsible. At a critical point in her disease, she was in so much pain that she consulted several doctors to ask them to cut her feet off. Jodi had this crazy idea that if she trained for and ran a marathon it would speed up the damage and she could achieve two goals, running a marathon and losing her feet. But instead, she accidentally found the secret to her success. Jodi has now ran 8 marathons, countless half’s, a Full Ironman, a handful of Half Ironman’s and XTERRA off-road triathlon qualifying for and racing in their World Championship race in Maui in 2018. Tune in and listen to how she chooses to live an amazing life! #jodipower #earnit #suckitra #everydamnday #moveitorlooseit #driven #runner #marathon #ironman #courage #overcoming #warrior #believe #beliefcast #tsinspires #podcast #podcasting
[External Links at bottom of page] Sophie started running 2009, she found herself signing up to the infamous Marathon des Sables before she had even run a mile, having been inspired by a friend who’d completed the multi stage event of 250+ over 7 days in 50+ degrees Celsius. Sophie has accomplished so many incredible things, including a Full Ironman with only 9 months of training, a Spartathlon - 155 mile non-stop race, Nepal Multi Stage Ultramarathon, Impact Marathon, Transgrancanaria Ultramarathon, Spine Fusion 270 mile unaided race, and a whopping 40 Ultramarathons in total. in 2018 Sophie had qualified again for UTMB, having been unable to defer her entry to the prestigious Ultramarathon in 2014, Sophie was determined to make the start line in 2018, but the logistics soon found her just 3 months Postpartum for Race Day! Incredibly, Sophie made the start line, and was able to complete the race - all while breast feeding along the way. Sophie attributes her ability to complete this epic Ultramarathon not only to her resilience and having a true, and meaningful goal, but furthermore the team she chooses to surround herself with, and the important factor of goals and shared goals within her marriage and family. Her outlook on her achievements is incredibly humbling, and a credit to who Sophie is as a person. Tune in to hear more about the following: - How Sophie first got into running - How Sophie found herself signing up to Marathon des Sables having only ever ran a mile before How Sophie’s first race was an ultra marathon. - Initially qualifying for UTMB in 2014 but was unable to participate - How she qualified for UTMB a second time - but would be three months postpartum Her initial UTMB goal and why she changed her goal What Sophie really thinks of the UTMB Photo that went viral The importance of engineering a good support network How her and her husband are able to share their joy for endurance events Nepal Multi Stage Marathon Iceland How Sophie signed up and completed an Ironman in just 9 months Why you can’t compare in Ultramarathons The Spine Fusion 270 Mile Race - unsupported race Links: Sophie’s Instagram: https://www.instagram.com/ultra_sophie/ https://www.runnersworld.com/uk/training/motivation/a776612/sophie-power-interview/ Marathon des Sables - https://marathondessables.co.uk/ Impact Marathon https://www.impactmarathon.com/ Spine Fusion Ultra Stage 268 Mile Race along Penine Way https://thespinerace.com/ Natalie - Not Another Runner Instagram: https://www.instagram.com/notanotherrunner/ Blog: https://notanotherrunner.home.blog/ Easy Thrills Podcast https://anchor.fm/easythrills Interview with Easy Thrills Podcast https://anchor.fm/easythrills/episodes/Natalie-Hawkins---Not-another-runner-e488pg
Listen to Grace’s inspirational experience preparing for her first full Ironman Mont Tremblant with 3 months of training while still being on top of full-time job and family commitmentsIn this episode, Coach Shangrila also covers different areas that athletes should consider when trying to troubleshoot cramping during swim.Coach Shangrila also emphasizes the 5 key areas that athletes need to address in order to execute a solid successful race
Have you considered everything when preparing for your upcoming triathlon race? Today you can listen in on 3 athletes sharing their experiences doing their first and second Ironman races. Learn how Mauricio finished Ironman Cozumel, without registering for any prep triathlon race before that. A husband and father of 2, Troy finishes IMAZ as his first Full Ironman.Jez achieves a PR at Ironman Cozumel despite challenges on the run.
Today we have German Former Pro Triathlete Dirk Bockel on the show to go over the pre-race coverage on what to expect and lookout for in the 2019 Challenge Roth! Now Dirk Bockel is a former Challenge Roth champion who also happens to be the Race commentator and announcer of the 2019 Challenge Roth International Live Stream alongside Belinda Granger! Now I thought this would be a super cool episode because not only is this a perfect moment in history where they have two former Roth Winners announce the NEW Challenge Roth International Live Stream Coverage, but who better to do a pre-race coverage segment with then the one who is about to commentate on the race for an entire day! Dirk also has an incredible history in the sport with winning both IRONMAN 70.3 & Full IRONMAN distance courses and Challenge Middle and Long Distance Courses! He also has released his latest book called “The Art of Triathlon Training – a Proven guide for your triathlon training” in which we’ll talk about and how you can get a limited time 50% off which I think is an incredible offer for anyone who wants to up their triathlon training and work smarter, not harder! I hope you guys enjoy this podcast and be sure to grab a pen and paper, sit back, and relax!
Today I am interviewing Rian Smoak. Rian is a Triathlete and has competed in multiple marathons and triathlons, including the Ironman Championships in Hawaii, which is the Mecca of all Ironmans. After Rian crossed the finish line in Kona he knew he needed to provide an opportunity for someone else to have that feeling, who maybe couldn’t finish on their own. This started the partnership with his teammate Bryce. Bryce has Cerebral Palsey and is in a wheelchair. CP makes him unable to walk or use his legs. Through an incredible friendship they are taking the triathlon world by storm. Rian is giving Bryce the opportunity to cross finish lines. Rian and Bryce have competed in multiple races together. This consists of Rian pulling Bryce in a boat on the swim portion, pulling Bryce behind his bike, and pushing him in a race stroller on the run. This Saturday they will be tackling a FULL Ironman at IM BOULDER. You will be so inspired to hear Rian talk about why he knew he had to use his passion for racing to help someone else, how he changed his attitude when it comes to competition. How a friendship formed between two very different but similar men, and how Bryce is teaching us all to be grateful, inspired, and being present is what life is all about it. We also talk about how we can treat others with special needs, and how Bryce can teach us to treat everyone with kindness and respect even if they may seem different. See full show notes here! https://www.bestrongstory.com/be-love-podcast
Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay goes solo and shares her thoughts on the eve of racing her first full Ironman (in Santa Rosa). If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupie@gmail.com, and follow Lindsay and the show on social media: Instagram: @AgeGroupieTwitter: @AgeGroupie Strava: Lindsay Hiken
Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Endurance to Garage gym athlete making an active life change Starting small and building long term habits -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!
Episode 12 , Meet Jim Cook . A Lieutenant for the Long Branch Fire Department with 28 years on the Job! Jim also is a veteran Tri-Athlete who has done 4 full Iron Man races as well as a bunch of shorter Iron Mans and more than enough 5k races and triathlons . Jims' interview is only several weeks out from his up and coming Iron Man competition in Texas and shortly followed up by another one in Virginia. We discuss how he found his way to sobriety and into being a high performing athlete as well as a little chat about fire department life. James has completed the following FULL Ironman races all at 140.6 miles. Kentucky Arizona Lake Placid Mantra Blanc
I am blessed to be a happily married wife, mother of 3 children , physician and triathlete. I truly believe exercise is medicine. Exercise and my faith has carried me through very deep valleys in my life. In combination with healthy eating, exercise is the best life insurance you can buy for yourself. It has become a priority in my life, over a perfectly clean house and up to date laundry. Everyone can achieve huge goals in life by sticking to a plan and doing a little bit every day. With six years of commitment, I was blessed to compete in 3 World Championship races, raced Boston Marathon and I am training to do my first Full Ironman in November. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)
La conversación con Fidel Irizarry fue una llena de sorpresas y risas. Su vida la define con un antes y un después, luego su primer triatlón. Evento que realizó movido por el pensamiento; si ellos lo pueden hacer, cualquiera lo puede hacer, como nos comenta;el elemento necesario es la intención de querer hacerlo, cuando tu quieres hacer algo ya tienes un paso al frente"A la fecha Fidel ha realizado 10 Half Ironman y 4 Full Ironman, además de un sin números de tríalos, entre otros eventos deportivos.Para los que todavía no han explorado este deporte del triatlón, el cual ya es una competencia en los Juegos Olímpicos, les contamos que es un evento que consiste de nadar, correr bicicleta y correr a pie. Un evento retante que logra que lleves tu cuerpo al límite, para el cual hay que entrenar tanto física como mentalmente. Fidel nos cuenta que de joven practicaba el surfing, deporte típico de personas que viven cerca de la costa. Al formar una familia sus prioridades cambiaron como suele suceder. Una vez cumpliendo con el deber de sostener un hogar y encaminar a sus hijos, Fidel regresó al deporte. Ya adentrado en sus actividades deportivas decidió ser acompañado por su inseparable amigo Tejón, un perro Pastor Belga.Cuando Fidel nos cuenta su historia y el desarrollo de su idea de incorporar a un perro como acompañante en la realización de este deporte, me quedé impresionada de la forma tan sagaz que utilizó para hacer esto posible. Como bien nos comenta, es ser diferente, es querer hacer algo que no se había realizado antes. Comenzó a desarrollar la idea pensando primero en cómo iba a lograr que Tejón comenzara a nadar en la dirección determinada por la competencia, ya que la parte pedestre había sido más que probada en eventos anteriores. Fidel se las ingenió para entrenar a Tejón de manera tan exitosa que en su primera competencia logró terminar el recorrido antes que su amo.Sus ideas innovadoras, su energía y entusiasmo lo llevan a continuar realizando eventos que reten su esfuerzo, es por esto que en su último tríalo utilizó una bicicleta peculiar para realizar el evento, una Penny Farthing o en español conocida como bicicleta de rueda alta. Cuando Fidel conoció esta bicicleta que forma parte de la evolución de nuestro vehículo de dos ruedas, quiso sentir lo que sintieron sus pasajeros hace 100 años atrás. La adquirió no solo para tenerla como pieza de arte sino para correrla. Nos confiesa que disfruta de ella más que de ninguna otra y por esto se propuso a realizar el evento junto a ella. Pude observarlo montarse y correrla con gran aplomo y pude ver como logró incorporarla en su participación en el Tríalo de Rincón.Está de más decir que para Fidel no hay imposibles. Descubrió como nos comentó durante la entrevista que: por alguna razón humana, nosotros tendemos a pensar que no se puede, si dices que no puedes créeme que no vas a poder"
La conversación con Fidel Irizarry fue una llena de sorpresas y risas. Su vida la define con un antes y un después, luego su primer triatlón. Evento que realizó movido por el pensamiento; si ellos lo pueden hacer, cualquiera lo puede hacer, como nos comenta;el elemento necesario es la intención de querer hacerlo, cuando tu quieres hacer algo ya tienes un paso al frente"A la fecha Fidel ha realizado 10 Half Ironman y 4 Full Ironman, además de un sin números de tríalos, entre otros eventos deportivos.Para los que todavía no han explorado este deporte del triatlón, el cual ya es una competencia en los Juegos Olímpicos, les contamos que es un evento que consiste de nadar, correr bicicleta y correr a pie. Un evento retante que logra que lleves tu cuerpo al límite, para el cual hay que entrenar tanto física como mentalmente. Fidel nos cuenta que de joven practicaba el surfing, deporte típico de personas que viven cerca de la costa. Al formar una familia sus prioridades cambiaron como suele suceder. Una vez cumpliendo con el deber de sostener un hogar y encaminar a sus hijos, Fidel regresó al deporte. Ya adentrado en sus actividades deportivas decidió ser acompañado por su inseparable amigo Tejón, un perro Pastor Belga.Cuando Fidel nos cuenta su historia y el desarrollo de su idea de incorporar a un perro como acompañante en la realización de este deporte, me quedé impresionada de la forma tan sagaz que utilizó para hacer esto posible. Como bien nos comenta, es ser diferente, es querer hacer algo que no se había realizado antes. Comenzó a desarrollar la idea pensando primero en cómo iba a lograr que Tejón comenzara a nadar en la dirección determinada por la competencia, ya que la parte pedestre había sido más que probada en eventos anteriores. Fidel se las ingenió para entrenar a Tejón de manera tan exitosa que en su primera competencia logró terminar el recorrido antes que su amo.Sus ideas innovadoras, su energía y entusiasmo lo llevan a continuar realizando eventos que reten su esfuerzo, es por esto que en su último tríalo utilizó una bicicleta peculiar para realizar el evento, una Penny Farthing o en español conocida como bicicleta de rueda alta. Cuando Fidel conoció esta bicicleta que forma parte de la evolución de nuestro vehículo de dos ruedas, quiso sentir lo que sintieron sus pasajeros hace 100 años atrás. La adquirió no solo para tenerla como pieza de arte sino para correrla. Nos confiesa que disfruta de ella más que de ninguna otra y por esto se propuso a realizar el evento junto a ella. Pude observarlo montarse y correrla con gran aplomo y pude ver como logró incorporarla en su participación en el Tríalo de Rincón.Está de más decir que para Fidel no hay imposibles. Descubrió como nos comentó durante la entrevista que: por alguna razón humana, nosotros tendemos a pensar que no se puede, si dices que no puedes créeme que no vas a poder"
In this episode of the Pursuit of the Perfect Race, I begin the sister series of the IRONMAN© Canada of IRONMAN© 70.3 Canada series with my friend and native Texan Leslie Williamson. This race took place on the same day at the same location on the same course as the Full IRONMAN©. She talks about the funny story of how she ended up registered for this race and how the training going into this race in Texas went for her. We go over the logistics of the race for people traveling to the race as well as the fun parts for the entire race. Thanks for coming on the show Leslie. I look forward to following you in the future!-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect-Weather that day: 55 - 96Water: 73-Age Group: F 30-34Height: 5’5”Weight: 120lbsDepth of Wheels: 80mmSwim – 38:23T1 – 4:25Bike – 2:56:26T2 – 2:28Run – 2:33:07Total Race Time: 6:14:47 -Gender Rank: 120Division Rank: 23Overall Rank: 439-Follow Leslie,Instagram: @the_pure_vidaFacebook: Leslie Williamson-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com
In this episode of the Pursuit of the Perfect Race, I begin the sister series of the IRONMAN© Canada of IRONMAN© 70.3 Canada series with my friend and native Texan Leslie Williamson. This race took place on the same day at the same location on the same course as the Full IRONMAN©. She talks about the funny story of how she ended up registered for this race and how the training going into this race in Texas went for her. We go over the logistics of the race for people traveling to the race as well as the fun parts for the entire race. Thanks for coming on the show Leslie. I look forward to following you in the future!-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect-Weather that day: 55 - 96Water: 73-Age Group: F 30-34Height: 5’5”Weight: 120lbsDepth of Wheels: 80mmSwim – 38:23T1 – 4:25Bike – 2:56:26T2 – 2:28Run – 2:33:07Total Race Time: 6:14:47 -Gender Rank: 120Division Rank: 23Overall Rank: 439-Follow Leslie,Instagram: @the_pure_vidaFacebook: Leslie Williamson-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com
In this episode of Ask The Coach, I answer a question on how to train for two half Ironman and a Ironman triathlon with limited avlable training time . Things to consider and advice on how to create a program. If you have a question you would like to submit, please email tim@trainsmooth.com To visit the website, www.trainsmooth.com
Ben Greenfield is a prolific self-experimenting health/fitness guru and host of the insanely popular Ben Greenfield Fitness podcast. In this episode, we dive into Ben's daily routine from waking up until bedtime. Ben holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest.
The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield! Ben Greenfield, Voted Number 1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half, and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado
You can now support the Crushing Iron podcast on Patreon. A few bucks goes a long ways. Thank you! - How you will train different for different distances - Should you swim, bike, and run each of the distances in training? - Why do triathletes put their food preference in their social media profiles? - Is it harder to go from an Oly to a Half or a Half to a Full? - How to figure out the "time" training for an Oly, Half, and Full - The key training variable for going from a Half to a Full - Why your arms may be the key to a solid Ironman ride - What to focus on when you're within a month of your race - What's a bigger relief, finishing the IM swim, bike, or run? - Hills are king, but why you shouldn't avoid flats - Robbie's infamous track workout and why it will tune you perfectly for your race - Road vs. TT bikes - Are you spending enough time in aero on your bike? - There's only one time there are dumb questions If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com
Coach BK and athlete Barb chat about all the things that an athlete learns on their first journey (or 2nd or 3rd) in 1/2 or full ironman. There are so many things to learn and develop. Also, we sprinkle in a bit of chatting about experiencing your first DNF and how your attitude greatly affects the results. Coach BK does free athlete health assessments and gives guidance on how to tackle goals, races and if a specific race would be good for you. www.BravingKarma.com Free Athlete Health Assessment: www.bonniekissinger.com/aha
In order to train hard, you have to adapt and recover even harder. Or . . . you'll stay the same. Same athlete. Same issues. Same speed. Discipline takes focus, energy, and dedication. Your lifecycle as a triathlete doesn't end on the day of your A Race. It lasts as long as you want . . . until you quit. Recovery is the most underrated aspect of training and life. Today we hit all these topics and more. • Nailing your training starts with nailing your recovery. • Adjusting your recovery cycle to your body and lifestyle • Reigning in a high-octane • Why (and how) your coach should adjust to you • What are the best signs that you’re overtraining? • How coffee affects your recovery • Mentally and emotionally guiding your recovery • What cravings for sugar, caffeine, and pizza really mean • How being tired and being tempted work together • The most underrated recovery tools on the market • Why mental stress = physical stress • How your fascia can affect your brain • A surefire way to remain the same speed • The magic of active recovery Be sure to check out our awesome training plans here We have 13 training plans for everything from Olympic to Full Ironman, plus, Swimming and a few custom designed for certain races. Leave us a comment and subscribe on iTunes Email: CrushingIron@gmail.com www.crushingiron.com
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