Calmer with Natascha

A new and dense episode full of examples of why we develop limiting beliefs and what is needed to overcome them and transform your life. What awaits you on the other side is confidence! Book a free 30-min Connect Call to discuss how to shine your light and transform your relationships and get the things you want in life: https://calendly.com/nataschakatzwinkel/30-min-connect-call

This meditation is going to help you reconnect with your heart and body, ground yourself and grow your intuition. Empathic often people direct their valuable energy outwards to other people. That makes them lose touch with their own bodies, needs and emotions. This meditation will help you counteract this and stay more in touch with YOU in the future even when being with other people. I recommend doing this meditation daily for a few weeks to see a lasting effect.

In this episode I will talk about the three main reason why highly-sensitive people put up with toxic relationships - both professional and romantic - for too long. And I will share what you can do too change that for good so that you are never being used again. ✨ Join my 8-week Coaching Programme for highly sensitive women who are tired of pleasing others and overworking themselves while not being able to sleep. Transform your sensitivity into your superpower and put your wellbeing first without having to have a bad conscience and overworking yourself. Send me an E-Mail via calmeryoucoaching@gmail.com and get one of the 5 remaining spots for a start in May 2022.

Why does burning out need to be something negative? Why not rise from that experience and transform your life? This episode is about how you can use your burnout as a catalyst for transforming your life and creating more happiness and success. Because your life's path lies in your hands! Book a free and non-binding Superpower Call with me to start your transformational journey now. Click here. Your Natascha

"But how will others perceive me when I tell them 'no'?" This episode is short and sweet and talks about how you can stop stretching yourself in all life areas and start to reclaim your energy and raise your confidence. Setting boundaries dosen't need to be tough and scary.

Feeling anxious and overwhelmed? I created this short meditation to help you reduce the feeling of anxiety to make space for a feeling of calm. Enjoy the meditation and have a wonderful day! Please be mindful of your own wellbeing and current state and press pause whenever you feel it is getting too much. Maybe another day is a better day for you to try this meditation.

If you find yourself in a toxic work environment that is taking its toll on your health and happiness this episode will give you some tips and insights into what you can do to survive it and get out of it as quickly as possible. I would love to hear how you like my Podcasts so please contact me to share your views (and requests too, please) and rate me on the platform you are streaming your Podcasts from. All the best to you, Your Natascha

If you have ever worked in a toxic work environment all you probably want to do is avoid working in another one. In this episode I am sharing personal experience and tips on how you can spot a toxic workplace before you even start working there. Sign up for the free Live Masterclass 'Bye Bye Overthinking - Hello Joy & Confidence' on November 29 at 7 PM CET / 6 PM GMT here.

Do you know the feeling of not working hard enough? Of having to work longer hours to be acknowledged and appreciated? The Imposter Syndrome or feeling like a fraud is very common in the workplace. And it's non-sense. In this episode I will go through: What feeling like a fraud or imposter can sound like / look like Why you might be feeling like a fraud 3 Steps on who you can ditch the Imposter Syndrome Come and follow me on Instagram where I share lots of tips on topics such as stress release, ditching workplace anxiety, gaining confidence.

Are you feeling stuck in your life and deep down know there has to be more to life? Do you want to discover your inner power and let your inner light shine in this world that so often seems heartless? My guest in this episode is Sarah from Düsseldorf, Germany who helps women shine their light with Ayurveda. Ayurveda - you will learn more in the episode - is an ancient Indian practice that is so so fascinating and can help you understand some of your struggles. Come and listen to our conversation. And as promised below the links to Sarah's Social Media channels. 10% Discount Code for her Coaching Package 'Sarah_8_21', book a call to learn more about the Coaching Programme

What are estrogen and progesterone? What do they do in the body? What causes them to be out of balance? And most importantly: how can you bring them back into a well-balanced state? Emily Hoon, a certified integrative nutrition health coach, talks about her story of hormonal imbalance and how she discovered what holistic health and hormonal balance are and feel like. Contact Emily via: Facebook: https://www.facebook.com/thrive.with.emily Instagram: @thrive.with.emily Website: www.emilyhoon.com Discount code: THRIVE15 – 15% off of health history evaluation session of 45 minutes that normally costs CHF50 (for the whole month of July 2021).

Are you an obsessive 'worrier'?

In today's episode I am welcoming Claudia Brinkmann to talk about her journey out of professional frustration and unfulfillment towards fulfilment. She talks about the physical symptoms that occurred in her life at the time and how she carved her way towards happiness. If you are curious and want to create fulfilment in your life contact Claudia for a free 45-minute clarity call. Find all links to her Social Media accounts below.

Did you know that up to 25% of adults are affected by acid reflux in the UK? Maybe you have experienced heartburn before or maybe it is part of your life. In today's episode Nathalie Sansonetti will talk about the gut. She will share some information on the gut and its relation to stress that is quite eye-opening and share tips that can improve your gut health. You can connect with Nathalie via the below channels to schedule a free 15-minute phone/video consultation or follow her on Social Media: https://www.linkedin.com/in/newleafnutritionandcoaching/ http://www.newleafnutrition.co.uk/ https://www.facebook.com/gutlovinglife Have a great day and take care!

Is there a secret sauce to good sleep? I believe there isn't. Listen to this episode to find out why I think that is and what you can do about sleep issues other than following the well-known sleep-hygiene tips that are no news to anyone. Some people are innately relaxed and can fall asleep under any circumstances, and some people cannot. The latter are often people that are more sensitive to what is happening in this world, and in their world. 3 tips for good sleep - amongst many others I follow and advocate - are therefore: 1. Make changes in your life to be less stressed and more fulfilled (a different job might be the solution) 2. Set boundaries and say no 3. Let go of the day and stressors Register for my German webinar 'Frag mich alles über Schlaf und Stress': https://www.eventbrite.com/e/144976190689 ❤️ I help women fall in love with their sleep & life again through 1 on 1 coaching over 8 weeks. Write me via the below channels to find out more: LinkedIn: https://www.linkedin.com/in/nataschaninakatzwinkel/ IG: https://www.instagram.com/calmerwithnatascha/ E: calmeryoucoaching@gmail.com Another English webinar will happen again soon.

In this episode I am sharing my personal tips for confidence & self-love. For me confidence consists of four pillars 1. Respect and self-respect 2. Esteem and self-esteem 3. Acceptance and self-acceptance 4. Love and self-love Follow me on Instagram: @calmerwithnatascha Connect with me on LinkedIn: https://www.linkedin.com/in/nataschaninakatzwinkel/ Take care and stay healthy!

I believe burnout comes from much more than working long hours. Therefore, I am sharing my top 8 personal anti-burnout tips with you which you can start implementing right away. They are focused on more than just work and help you create more balance in your life. Here the article by my friend Patricia Ordody: https://www.finews.com/news/english-news/41696-burnout-swiss-banking-corporate-health-patricia-ordody-coaching Follow me on Instagram: @calmerwithnatascha Connect with me on LinkedIn: https://www.linkedin.com/in/nataschaninakatzwinkel/ Check out my free webinars on Eventbrite: https://www.eventbrite.ch/o/calmer-you-31930696145

ow did I get into a burnout and how did I manage to heal myself from burnout? In this first episode I will share my story with you and what has helped me get out of burnout. If you would like to leave stress and burnout behind join one of my free burnout & boreout webinars: https://www.eventbrite.com/e/136397483545 Connect with me on Instagram: @calmerwithnatascha Connect with me on LinkedIn: https://www.linkedin.com/in/nataschaninakatzwinkel/ Or via my website on which I publish articles with tips: https://nataschakatzwinkel.com/

How can you deal with overwhelm in your daily life in an easy way? I am sharing 6 tips that are particularly effective for remote workers plus a mini meditation at the beginning of the episode. Subscribe to my Newsletter: https://nataschakatzwinkel.com

This Podcast gives you insights & effective tips for better sleep, stress-reduction and calm. I will also discuss topics such as perfectionism, fulfilment, mindfulness, emotions and physical well-being. Besides meditations we will have special guests who will be talking about stress, calm, holistic health, happiness and fulfilment and share their tips in their field of expertise and from their point of view. My mission is to make stress-reduction easy for everybody so that we can enjoy life fully and find calm and balance in this beautiful yet fast-paced world. During the past year after I came out of a burnout I dived deep into topics such as Traditional Chinese Medicine, Qigong, Energy & self-healing powers and Ayurveda. What I discovered was often astonishing and led me to a deeper understanding of health and a curiosity to learn even more. I would like to invite you to join me on this journey away from sleep issues, stress, and exhaustion towards well-being on all levels so that you can feel at home again in your bed, body and mind. Follow me on Instagram: @calmerwithnatascha