Podcast appearances and mentions of mini meditation

Some nights, the body holds onto a restless energy that makes it difficult to settle. In this mini meditation, Karissa guides you through calming breathwork and simple muscle release, helping that energy move through and your body grow quieter. A soothing practice to help you release restlessness and prepare for a restful night. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Are your thoughts still switched on as bedtime arrives? In tonight's mini meditation, Geoffrey guides you to picture the fading lights beyond Night Falls, helping your thoughts grow quieter as you settle into sleep. Love Night Falls?

In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is still replaying conversations or holding onto the energy of the night, this calming practice will help you let go of the day, and prepare for restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Warning: All meditations and hypnosis sessions on this channel are designed to produce an eyes-closed state of relaxation and/or trance. Do not listen to the audio sessions while driving or doing anything that requires your full attention.Join me this Wellness Wednesday for Group Hypnosis on Zoom https://mailchi.mp/2f8a2d912e69/wellnesswednesday Website: adriannehart.comStop Chasing. Start Receiving. Mini Meditation.This gentle meditation was recorded live during our Wellness Wednesday group hypnosis session on Zoom. It helps release the exhausting pattern of chasing, forcing, and striving so you can finally open to receive with ease.Use this anytime you want to reset your energy from striving to allowing.This session was recorded live during a weekly group session.Support This Work.Buy me a coffee at https://buymeacoffee.com/adriannehartShow me some love and fuel me up to create more meditations.Words added for searchability:stop chasing start receiving meditation law of attraction receive with ease stop forcing abundance mindset allow and receive mini meditation wellness wednesday stop striving magnetic energy effortless manifestation receive abundance

As the evenings stay lighter for longer, it can sometimes feel harder to settle into rest. In this mini meditation, Karissa helps you create a sense of evening from within, working with your body's natural rhythms rather than fighting them. A few calming minutes to slow down, unwind, and prepare for sleep - even when the sun hasn't quite set yet. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this mini meditation with Karissa, you'll move from the busyness of the day into a slower, steadier rhythm for rest. With calming breathwork and the image of a dimmer switch, this short practice helps turn down the noise of the day and reminds you that you are allowed to stop. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

When your body is still holding the weight of the day, it can be hard to fully rest. In tonight's mini meditation, Geoffrey guides you to soften your shoulders, release tension, and settle beside the warm fire at Night Falls - so your body can unwind into sleep. Love Night Falls?

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future Join The Aging Project at www.theagingproject.com

In tonight's mini meditation with Karissa, we're slowing down racing thoughts and helping the mind follow the body into rest. If you're exhausted but still mentally “on,” this short practice will help you soften the noise of the day, release the pressure to force sleep, and settle into a quieter, calmer state before bed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Diese kurze Meditation ist wie eine kleine Pause für zwischendurch. In nur fünf Minuten kannst du durchatmen, innerlich ruhiger werden und wieder mehr bei dir ankommen. Ideal für Tage, an denen viel los ist, dein Kopf voll ist oder du einfach das Bedürfnis hast, dich kurz zu sammeln und dir einen Moment nur für dich zu nehmen.

In tonight's mini meditation, Karissa helps you slow the movement of the mind and settle into stillness at the end of the day. With calming breathwork and the image of a quiet lake at night, you'll let thoughts drift gently past as your body softens into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

A mini beauty meditation designed to shift the body into a parasympathetic state, where skin repair and nervous system regulation can actually occur.Calm the system. Support cellular renewal. Restore from within.Enhance your meditation by pulling a card from the Beauty by Design Intuitive Beauty Oracle from LILFOX to set the tone and bring a deeper, subconscious layer into the practice.Instagram: @MikaelamacleanMikaelaMacLean.com

When your thoughts keep moving long after the day is over, it can be hard to fully settle into rest. In tonight's mini meditation, Geoffrey guides you beside the calm waters of Night Falls, helping you let passing thoughts drift like ripples across a still lake - so your mind can soften and your body can relax into sleep. Love Night Falls?

In tonight's mini meditation with Karissa, you're invited to release the physical tension your body may still be holding from the day. With a simple body scan, this short practice helps you unwind, letting tightness melt away so your body can settle into a calmer, more restful state. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

When your mind is busy trying to figure things out, it can be hard to switch off. In tonight's mini meditation, Geoffrey guides you to pause the decision-making - so your thoughts can settle and your body can rest. Love Night Falls?

In tonight's mini meditation, Karissa helps you step away from a busy mind and allow it to settle. With calming breath and a simple evening-sky visualization, you'll let thoughts drift by - creating space for your body to relax and ease into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In tonight's mini meditation, Karissa helps you to release the pressure to keep going and gently allow yourself to stop. With calming breath and a simple visualization, you'll set down the weight of the day - letting go of unfinished tasks and quieting the mind, so your body can soften into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

When the night feels a little too quiet, it can be hard to fully relax. Tonight's mini meditation with Geoffrey offers a soft sense of comfort - a moment to feel held, supported, and gently settle your body into rest. Love Night Falls?

In tonight's mini meditation, Karissa helps you gently let go of the day. Through calming breath and a simple visualization, you'll release lingering thoughts and place the day's moments down one by one - allowing your body and mind to soften, settle, and prepare for restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

When the world feels a little too loud, it can be hard for the mind to settle. Tonight's mini meditation with Geoffrey is a quiet moment to turn the volume down, soften your thoughts, and ease gently toward sleep. Love Night Falls?

In tonight's mini meditation, Karissa helps you step out of late-night decision spirals. With calming breath work and simple visualization, you'll set your unanswered questions aside - trusting that clarity can wait until morning, and for now, you can rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In tonight's mini meditation, Karissa offers gentle company for those quiet hours that can feel a little too still. If the silence of the night feels heavy or lonely, this short practice wraps you in a warm circle of imagined support - reminding you that you are cared for, even from afar. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Diese kleine Morgenmeditation ist dafür da, dich ruhig und gesammelt in den Tag starten zu lassen. Mit einer klaren Ausrichtung hilft sie dir, wach zu werden und gleichzeitig ganz bei dir zu bleiben. Für Morgen, die sich friedlich anfühlen dürfen.

When the world goes quiet, emotions can rise to the surface. Tonight's mini meditation with Geoffrey is a calm space to breathe with what's there - and allow sleep to come when it's ready. Love Night Falls?

In tonight's mini meditation, Karissa offers support for nights when the world feels too loud to rest. Through slow breathing and a simple visualization, this short practice helps quiet overstimulated thoughts, soften the body, and turn the volume down- so you can let go of the day and ease into sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In tonight's mini meditation, Karissa offers support for those moments when sadness or grief feels heavier at night. When the world grows quiet and emotions surface, this short practice creates a safe space to to rest alongside your feelings, with the reminder that it's okay to feel, and still sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In tonight's mini meditation, Karissa gently helps you release the pull of tomorrow and settle into the night. When unfinished thoughts or to-do lists keep the mind busy, this short practice offers a moment to pause and breathe. With calming breathwork and a simple visualization, you're reminded that tomorrow can wait - tonight is for rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Looking for a steadier mindset before a difficult conversation? Tonight's mini meditation helps you ground in your body, slow your breath, and show up with clarity - ready to speak honestly, listen openly, and communicate with care. Love Night Falls?

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It's Day 30 of our 30-day of our Mini-Meditation series!  Congratulations to those of you who have completed these 30 daily mini-meditations!  And, congratulations to all of you for making it to the end of 2025.  Wow what a ride!  In this final episode of this mini-meditation series, you'll be invited to set your sankalpa, your heart-led intention for 2026.  And, to support you, I have a gift for you!  Click here to download three free mini-meditation scripts, to use as a teacher to lead meditations for your own students, or for students who would like to practice with these guided scripts on your own.  If you don't already subscribe to my newsletter, click here to subscribe and get notified about my yoga and meditation classes, retreats, and resources for yoga and meditation teachers:   ⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠.I appreciate you joining me during this month of mini-meditations.  May our meditations cultivate inner peace within ourselves and spread peace and loving-kindness to all those around us.Namaste.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 29 of our 30-day Mini-Meditation series, you are gently invited to call your energy back home. In this short meditation, we honor your year of wisdom — everything 2025 has taught you, shaped in you, softened in you, strengthened in you. Wisdom isn't about perfection or getting everything right. Wisdom is what you gather from the journey — the lessons, the clarity, the truths that surfaced.Listen, reflect, meditate, or grab your journal and spend some time with the questions posed in this episode.  Don't rush past acknowledging how much you've grown this year.  Instead of self-criticism, this meditation asks you to focus on this year's  nuggets of wisdom.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Diese kurze Meditation hilft dir, in wenigen Minuten zur Ruhe zu kommen. Mit bewusstem Atem und sanfter Präsenz lässt du Anspannung los und findest zurück in deinen Körper. Ideal für zwischendurch – wenn du dich sortieren, durchatmen und einen Moment für dich brauchst.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 28 of our 30-days Mini-Meditation series, you are gently invited to call your energy back home. In this short meditation, we explore how our energy can become scattered—through over-giving, unresolved emotions, lingering worries, or attention pulled in too many directions. You'll be guided to release what no longer needs your energy and consciously reclaim what belongs to you.This practice is about remembrance—returning to yourself, restoring balance, and reconnecting with your inner steadiness. A grounding practice for anyone feeling depleted, stretched thin, or ready to come back into wholeness.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 27 of our 30-day Mini-Meditation series, we explore aparigraha, the yogic practice of non-grasping, through the lens of releasing anger and resentment. In this short meditation, you're invited to notice where holding on—to past hurts, unspoken grievances, or lingering stories—may be creating unnecessary pain, often directed inward.With  gentle awareness, this practice offers space to soften the grip of resentment and recognize that letting go is not about excusing or forgetting, but about freeing yourself from suffering. As we release what weighs heavy, we make room for ease, clarity, and inner freedom. A grounding practice for anyone ready to loosen old burdens and come back to peace.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

In tonight's mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night. When everything is quiet, small sensations can spark anxious thoughts and make it hard to rest. This short practice invites you to pause, breathe, and reconnect with a sense of safety. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Tonight, Abbe welcomes her friend Oliver, who'll gently guide your little one through a calming meditation, imagining all the different faces the moon makes - to help understand emotion. These short mini meditations for kids are lovingly designed to help your little ones feel happy, calm, and most importantly, ready for sleep. With soothing rhymes, soft sounds and repetitions, your tots will sleep soundly through the night. Upgrade to Koala Tots Plus for uninterrupted ad-free listening, and access to bonus compilation episodes that will keep your little one sleeping all night long. It takes two taps ⭐️https://koalatots.supercast.com Please hit follow and leave us a review.

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future.

In tonight's mini meditation, Karissa offers gentle support for anyone feeling the weight of relationship stress. All relationships - romantic or platonic - can stir up emotions that make it hard to unwind. This short practice helps you soften, breathe, and release any stressful thoughts. With grounding, compassion, and a visualization to help you feel safe and supported, Karissa guides you back to calm - reminding you that you don't have to solve anything tonight, only rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In tonight's mini meditation, Karissa offers calm and comfort for anyone lying awake with money worries on their mind. With gentle breathing, grounding, and a simple visualization to “store” your concerns for tomorrow, this meditation invites you to feel safe, supported, and steady again. Press play whenever nighttime anxiety feels heavy — and let your mind know it doesn't have to solve everything tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Looking for a calmer end to your weekend? Tonight's mini meditation is a gentle antidote to the Sunday Scaries, helping you release tomorrow's worries and return to the safety of the present moment. Love Night Falls?

This mini meditation is here to help you with something so many of us struggle with - worrying about falling asleep. If your mind feels busy, or you're anxious about whether rest will come, this short practice will help you let go of pressure and trust your body's natural rhythm. Use it anytime you find yourself overthinking bedtime, to ease your thoughts, settle your breath, and allow sleep to arrive in its own time. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Looking to feel more grounded? Tonight's mini meditation takes you on a gentle gratitude walk — a mindful journey to help you notice the beauty that's already around you. With every step, you'll reconnect with appreciation, presence, and peace. Because gratitude isn't about having more — it's about seeing more of what's already here. Love Night Falls?

This mini meditation is here to help you prepare for something many of us find difficult - honest communication. You might want to use this before a meeting, or confrontation, before opening up to a loved one, setting your boundaries, or communicating your needs. Use this meditation to get that tricky conversation out of the way, so you can sleep easier tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In tonight's mini meditation with Karissa, we're finding peace from racing thoughts at night. When your mind feels busy and restless, this short practice will help you release the mental chatter, slow your breath, and settle gently into rest. Perfect for easing anxiety before bed and guiding you toward calm, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Looking for a self confidence boost? Tonight's mini meditation is here to help you reconnect with something important — your self-worth, and self-love. Your value is not the kind that needs proving.It doesn't come from how much you get done. You are important, and valuable, innately. Simply because you exist. Love Night Falls?

This mini meditation is for those moments before you step out into the world - a gathering, a party, or anywhere new. If your nerves are buzzing, this gentle practice will help you ground yourself, find calm, and remember that you belong wherever you're going. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Tonight's mini meditation has been written to help you with that familiar night-before flutter. Whether you're feeling a tightness in your chest, or a heaviness in your thoughts. This is a reminder that you should enjoy every minute of your weekend, and every minute of your rest. This mini meditation will show you that there's no need to be concerned about tomorrow. You've got this. You always do! Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Looking for a way to relax after a tricky day? With this mini meditation, we're not aiming at falling asleep - we're unwinding after the day is done - whatever you've dedicated it to. This is a chance to shift out of your productive mindset, and into one of relaxation, family, and leisure. Let's gently close the door on the day, and bring ourselves home. Love Night Falls?

This mini meditation is designed to boost your self esteem in moments when you feel low - or just to remind you that you're a confident, capable person, ready to take on your day. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Use this mini meditation at the end of your work day, to make the transition from day to night, letting go of your stress and creating a boundary to reinstate your work-life balance. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Use this mini meditation in moments of stress, to calm down and reconfigure, so you can continue your day, flowing from a place of calm. That way, a moment of peace is ready for you anytime you need it. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know