Podcasts about worry less

In this episode of The Burleson Box, Dr. Dustin Burleson sits down with Adam Witty, entrepreneur, publisher, and founder of Advantage Media and Forbes Books, to unpack how authority marketing can transform your practice and your career. Adam shares his expertise on:Why authority—not just advertising—is the ultimate differentiator in crowded marketsHow publishing a book or creating thought leadership content positions you as the go-to expert in your communityThe step-by-step process of building credibility and influence that attracts patients, opportunities, and partnershipsLessons from working with thousands of entrepreneurs, doctors, and business leaders worldwideThe mindset shift required to move from being “just another provider” to a recognized authority in your fieldWhether you're looking to elevate your brand, attract higher-quality patients, or future-proof your career with lasting credibility, this episode is full of practical strategies you can put into action.Resources Mentioned in This EpisodeBooks & Concepts:The Authority Advantage by Adam Witty and Rusty Shelton – A primer for how to earn trust and become a thought leader.Authority Marketing by Adam Witty and Rusty Shelton – A framework for positioning yourself as a recognized expert.Lead the Field by Earl Nightingale – A classic on personal development and leadership.Influence by Robert Cialdini – Insights into persuasion and the psychology of trust.The Business of Expertise by David C. Baker – How to leverage specialized knowledge to build authority and attract clients.The E-Myth Revisited by Michael Gerber – A guide to building systems and escaping the trap of working only in your business.Organizations & Projects:Advantage Media – The publishing company Adam founded to help experts become authors.Forbes Books – A publishing partnership platform for business leaders seeking visibility and credibility.Subscribe & Review:If you enjoyed this episode, please leave a review and subscribe to The Burleson Box on Apple Podcasts, Spotify, or wherever you listen. Your support helps us bring powerful conversations like this to more listeners in healthcare leadership. ***The Burleson Box is brought to you by OrthoFi:Grow More. Worry Less. Simplify Your Practice with OrthoFi.Did you know that practices using OrthoFi start more patients and reduce financial barriers without adding complexity to their operations? With OrthoFi, you can simplify the insurance and patient financial process, streamline collections, and free up your team to focus on patient care. OrthoFi combines smart technology with patient-friendly payment solutions to help you start more treatment, improve cash flow, and deliver a better overall experience. Patients love the flexibility. Practices love the results.Take advantage of a platform built specifically for orthodontists and dental specialists—helping you manage everything from eligibility verification to automated payment processing in one easy-to-use system. Grow your starts. Increase your efficiency. And reduce the headaches of insurance and collections with OrthoFi.Want to learn more? Schedule a demo today and see how OrthoFi can help your practice thrive.Click below to learn more:OrthoFi.com*** Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.burlesonseminars.com

Jake Smolarek is a high-performance coach and entrepreneur with over 20 years of business experience and 17 years of coaching high-achievers, including entrepreneurs, founders, executives, and professionals, ready to stop playing small and follow through. After arriving in the UK in 2004 with just £150 in his pocket and barely speaking English, Jake built multiple businesses from scratch across construction, PR, digital marketing, and coaching while navigating some of life's most brutal setbacks. In 2007–2008, he lost everything during the financial crash: his business collapsed, he went into debt, his relationship ended, and he was told (twice) that he had only months to live. That rock-bottom moment became a reset, leading to the development of the no-BS frameworks he now teaches worldwide. Jake is known for his raw honesty, sharp mindset work, and ability to turn chaos into clarity. He doesn't do fluff, therapy language, or overused buzzwords. Instead, he delivers bold, clear, and actionable frameworks designed to get people moving and keep them executing. Whether he's coaching one-on-one, speaking on stage, or showing up on a podcast, Jake brings fire, focus, and fundamental tools that help people perform under pressure, take ownership, and finally follow through. He's currently active in three businesses: A high-performance coaching practice (his core passion) A digital marketing agency focused on SEO, PR, and paid ads A lead generation business in the construction space Jake's message is simple: Stop waiting for clarity. Stop playing small. Get clear, get disciplined, and execute. Key Moments [06:03] Starting Fresh After Loss [09:50] Rock Bottom Resilience [10:28] "Embracing Freedom After Loss" [13:47] "Worry Less, Balance More" Find Jake Online https://www.linkedin.com/in/jakesmolarek/https://instagram.com/jakesmolarek/https://www.facebook.com/jake.lucas.smolarekhttps://tiktok.com/jakesmolarek If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. →  https://gmwd.us/buy-me-a-coffee or support me on TrueFans.fm → https://gmwd.us/truefans. Follow Seth Online: Seth | Digital Marketer (@s3th.me) Seth Goldstein | LinkedIn: LinkedIn.com/in/sethmgoldstein Seth On Mastodon: https://indieweb.social/@phillycodehound Seth's Marketing Junto Newsletter: https://MarketingJunto.com Leave The Show A Voicemail: https://voiceline.app/ee Learn more about your ad choices. Visit megaphone.fm/adchoices

Can less worry truly bring more success? In this episode, Kevin and Alan peel back the glossy quotes and reveal the truth that worry isn't the enemy, it's the spark. Too much can burn you, too little leaves you blind, but the right kind can light the path forward. Along the way, they share why time alone doesn't heal, why action and honesty matter, and how to turn unease into momentum. Listen in and learn how to transform worry into wisdom, and fear into fuel.Learn more about:

Adolescence is often described as turbulent—but in the digital age, the waves are higher and the currents stronger. In this week's Where Parents Talk podcast, host Lianne Castelino speaks with bestselling author, mental health advocate, journalist and mother of five, Rachel Kelly (The Gift of Teenagers: Connect More, Worry Less) about the forces shaping today's teens: hormonal changes, relentless screen time, and the pressures of a hyper-connected world.The discussion examines the tightrope parents walk—encouraging independence while enforcing discipline—and doesn't shy away from pressing issues like bullying, consent, and online relationships. Kelly offers a candid, hopeful message: these years can be a crucible for growth, not just for teenagers, but for the parents raising them.Takeaways:Key Takeaways:Understand how hormonal changes shape your teen's emotions and behavior.Communicate calmly while respecting your teen's growing independence.Stay informed about your teen's online life to address risks like cyberbullying.Teach consent and healthy relationships to build emotional and physical awareness.Focus on strengths to strengthen your parent–teen bond during challenging times.Remember: the teenage brain is still developing—lead with empathy and patience.Links referenced in this episode:whereparentstalk.comCompanies mentioned in this episode: King's College London This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Tim Richard is the friendly face behind The Outdoor Geeks, where he takes care of customer service and sales. Originally from Massachusetts, Tim has been passionate about the outdoors for as long as he can remember, ever since he was a kid exploring nature and seeking new adventures. Now based in Norwood, Colorado, he uses his love for the outdoors to help others gear up for their own adventures. Whether it's choosing the right equipment, setting up rentals, or sharing tips from his own experiences, Tim makes sure customers get the best support possible. For Tim, running The Outdoor Geeks isn't just a business—it's a way to connect people with nature, inspire adventure, and make outdoor trips easier and more enjoyable for everyone.

Find Morgan on Instagram @MorganStuart18 

Zoe & G are joined by mental-health author and mother of five Rachel Kelly where they go through all your questions around raising teens and tweens! They discuss tips on connecting and communicating with your teens, understanding the pressures on them, as well as how to deal with all the sass!You can buy Rachel's book 'The Gift of Teenagers: Connect More, Worry Less here.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA JÓVENES 2025“HOY ES TENDENCIA”Narrado por: Daniel RamosDesde: Connecticut, USAUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church===================|| www.drministries.org ||===================29 de JulioEl Pasaje más subrayado«No se preocupen por nada». Filipenses 4: 6, TLAEn su libro Worry Less, Live More, Robert J. Morgan ilustra el serio problema de ansiedad que nuestro mundo enfrenta. En la página 13 de su libro, Morgan señala que Amazon, la compañía creadora de Kindle, el dispositivo y programa de lectura digital, rastrea los pasajes que las personas resaltan al leer los libros. De hecho, cada vez que leo en Kindle puedo ver las secciones que las demás personas han resaltado y tengo la opción de resaltar la misma porción en mi libro.Hace unos años Amazon publicó una lista de los pasajes más subrayados en algunos de los libros más leídos en la plataforma. Libros como Orgullo y prejuicio, Los juegos del hambre o la serie de libros de Harry Potter. Como parte de la lista, Amazon también publicó los pasajes más subrayados de la Biblia. ¿Cuál crees que fue el pasaje más subrayado por los usuarios de Kindle? ¿Juan 3: 16? ¿El Salmo 23? ¿El Padrenuestro? No, ninguno de estos famosísimos pasajes fue el más resaltado, sino Filipenses 4: 6-7: «No se preocupen por nada. Más bien, oren y pídanle a Dios todo lo que necesiten, y sean agradecidos. Así Dios les dará su paz, esa paz que la gente de este mundo no alcanza a comprender, pero que protege el corazón y el entendimiento de los que ya son de Cristo» (TLA).«No se preocupen por nada», es el consejo de Pablo para vencer la ansiedad. Ahora bien, la clave se encuentra en las dos frases que están antes y después de «no se preocupen por nada». El versículo 5 finaliza con la expresión «el Señor está cerca». Dios no «estuvo» ni «podría» estar cerca, sino que lo está. Es una realidad presente. El versículo 6 nos invita a expresarle nuestras preocupaciones en oración. Como resultado, «Dios nos dará su paz».Dios está cerca, su mano nos guía en medio de los desafíos, él nos escucha cuando oramos. El Señor está cerca, no estás solo, Dios está al control de tu vida. Así que «no se preocupen por nada» no es un mandamiento que tenemos que cumplir, sino una promesa para todos los que recordamos que el Señor está cerca, es un privilegio que ya nos pertenece por lo que somos en Cristo. 

A recent study found that over 40 million adults grapple with some form of anxiety or worry. Chances are, this includes you or someone you love. But don't we all find ourselves worrying from time to time? I know I do! So, what's really causing our worry, and how do we know when our legitimate concerns cross the line into worry? Well, today on the 4:13, Pastor Jonny Ardavanis gets honest about the underlying issues with worry and where we ultimately find our hope: in the character of God. With pastoral compassion and answers anchored in Scripture, Jonny explains how the antidote to anxiety isn't just trying harder not to worry, but learning to truly trust God's unchanging character. Because walking this out in faith isn't just about believing in God, but in believing God. So, if you're grasping for peace and starved for hope, listen in! You'll get something far better than a quick fix—you'll learn to fix your gaze on your Heavenly Father who loves you. SHOW NOTES: 413Podcast.com/358  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Dive into this episode for practical insights, updated research, and actionable retirement anecdotes.

Together for Jesus & His Gospel (Philippians 1-4)

The post 05-25-25 | Inspiration and Religion with Cantor Scott Borsky appeared first on WWDB-AM.

In this episode of High Performance Mindset, Dr. Cindra dives into the science of worry—and how to take back control of your mind and energy. Drawing on research from Dr. Robert Leahy, she shares that 85% of what we worry about never actually happens. Even more powerful: when our fears do come true, we tend to handle them better than expected.   Cindra unpacks why our brains are wired to worry—usually about the people and priorities we care most about—and how unchecked worry can steal our joy, drain our energy, and keep us stuck in the future. She then shares three practical strategies to reduce worry: Notice and label your thoughts instead of reacting to them. Schedule a “worry window” to contain anxious thinking. Let go of perfectionism and the need to plan for every possible outcome. The episode closes with a calming power phrase to carry with you: “I quiet my mind and return to the present.” REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

Rachel Kelly is a writer of many books about mental health and wellbeing and has recently published ‘The Gift of Teenagers: Connect More, Worry Less'. She is a mum of five grown up children.Rachel and I talked about the teenage brain and how it's wired for novelty, connection with peers, and altruism. We discussed how we could be more sympathetic to what teenagers are going through.She also had some timely tips on exam stress, which we could definitely do with in our house at the moment. Rachel told me about her own struggles with anxiety and depression, including being hospitalised and feeling suicidal, and she talked about how your teenager can come through difficult times feeling stronger, wiser and more amazing.She also said: don't give advice unless it's asked for. Now that is something I've definitely got to work on! Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones. Hosted on Acast. See acast.com/privacy for more information.

Father Ed Broom, OMV, serves as Associate Pastor at St. Peter Chanel Church in Hawaiian Gardens, California. He is a member of the Religious Order, Oblates of the Virgin Mary, and was ordained by Saint John Paul II in St Peter's Basilica on May 25, 1986.  Fr. Ed is a Retreat Master and teaches Catholic […] The post WORRY LESS AND TRUST MORE | DIVINE MERCY RETREAT appeared first on Fr. Ed Broom, OMV Oblates of the Virgin Mary.

SOCA THERAPY - APRIL 20, 2025Soca Therapy PlaylistSunday April 20th 2025Making You Wine from 6-9pm on Flow 98.7fmSoca Train (Dr. Jay Plate) - Maximus DanSoca Train (Dr. Jay Plate) - GypsyFree Up - TambuMusic (Dingolay) - The Mighty ShadowJudit - ScrunterIf You Get What You Want - Burning FlamesWalk And Wine - InvaderThe Bus Conductor - PoserGolo - Second ImijHigh On The Dance Floor - H20 PhloDJ Ride - Square OneRevenge Of The DJ - Leon ColderoWrong Name - TCKim II - Anslem Douglas x TCJamtown - Coutain x TanoJamtown (RaeMix) - Rae x TanoHero - GBM Nutron x TanoMedicine - Kes x TanoMusical Healing - TraffikFix It Up - Carl & Carol JabobsIn The Center - GBM Nutron x Farmer NappyKeep Rolling It - KrosfyahMud - BlazerMud Dung - Burning FlamesMuddy Angels - TreasonLeh Go - Blaxx Mash Up - BlaxxHold Your Bam Bam - SpeedyBreakdown - SerenaderTOP 7 COUNTDOWN - Powered By The Soca SourceTop College Boy Jesse Songs Streamed on Spotify7. Happy Song6. Pump5. Worry Less4. Doing It 3. Catching Up2. Live Yuh Life (feat. Dj Private Ryan)1. Anything (feat. Timeka Marshall x Coolblaze x Scotch Bun It)Angela - Tony RicardoSugar Plum - BaronBahia Girl - David RudderDat Soca Boat - The Mighty ShadowFeeling The Feeling - The Mighty ShadowTension - The Mighty ShadowThe Garden Want Water - The Mighty ShadowIf I Wine, I Wine - The Mighty ShadowPillow Fight - Lord KitchenerCome Le’ Weh Jump Up - Johnny KingTitanic - Hey ChoppiGangalee - Shurwayne WinchesterPrivate Party - Karene AscheDown Dey - GBM NutronOne Life (C'est La Vie) - Preedy x BlackboyHey Sugar (C'est Love Ou) - Motto x Dj Tony MixAyayai - Hey ChoppiBody Like Dat - Dev4 Kampé - Joé Dwèt FiléSiyé Bwa - Kassav’Mwen Di Ou Awa - Kassav’Mocking Meh - XtatikKaka Lay Lay - Denise BelfonObadele - KrosfyahOn De Road - Massive Chandileer2 Jook & A Tremble - GuneyBump & Shake Yuh Bam Bam - ConnectorPapa Chunks - Roaring LionMih Lover - Lord NelsonCalypso Music - David RudderAh Comin’ Too - MerchantRack Me Rack Me - RootsmanOil In The Coil - ScrunterIs Thunder - The Mighty DukeHello - Super BlueHello (DJ Lovaboi Festival Edit) - KesTake Me Home - Freetown CollectiveLife After Fete - Kerwin Du BoisEverytime - Nadia BatsonCarnival Jumbie - BlaxxWhole Day We Jammin (Remix) - Blacka Dan x BlaxxMan Ah Bad Man - BudSend That Riddim Crazy - Bunji GarlinSend That Riddim CrazyBashment To Carnival - KMCBrownings - Chinese LaundryAh Madd Ah Badd - PoserFinal Boarding Call (Megamix) - B2BChutney Bacchanal - Chris GarciaFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

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A lot of business owners feel their job is to worry. How many times do the things that keep you up at night actually happen?  Almost never. So why do we choose worry and how to trust more.  Do you want to worry less and trust more?  Take advantage of a complimentary business strategy session to discover the opportunities in your business! Book a strategy call today! https://actioncoachwi.com/contact-us/  Daily Dose of Business: https://actioncoachwi.com/daily-dose/  Sign up today! 

Things are so insane in the world right now that it has a lot of people worried. ACIM has clear practices that assist us in eliminating worry by addressing the root causes. In this episode, Jennifer shares from the ACIM Workbook and how to apply the lessons so that worry is dissolved at the level of cause. Now is the time of our awakening and when we put our awakening first, we're on the fastest path to eliminating suffering in our lives. To learn more about A Course in Miracles please visit JenniferHadley.com. For the transcript of this episode and more please visit LivingACourseinMiracles.com. Worry is optional, suffering is optional, Love is not. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been feeling caught in the loop of worry lately, you're not alone.Worry often sneaks in when life feels uncertain—when we're waiting, when we're navigating change, or simply trying to hold it all together.But here's the good news: relief doesn't always require a major life overhaul. When we learn to observe our thoughts without getting pulled into them, we create space—space for calm, clarity, and more compassionate choices.For help with anxiety, join the two free weekly live meditations Relax, Reflect & Breathe at Eventbrite. Mondays 5:45 PM MST.Meditation For Anxiety at Eventbrite. Thursdays 8:00 PM MST.For more support with anxiety, join our community on Facebook.Produced by Alto Cirrus Technologies.Sound effects brought to you by Uppbeat.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Pastor Phelps preaches a message warning against worry from Matthew 6:25-34. Message originally preached Sunday morning March 30, 2025.

Saturday's first radio hour becomes a podcast: 1:56 The Truth About Money Lies 3:18 Jonathan Clements' Insights 5:04 Coping with Financial Anxiety 7:01 Automating Your Finances 12:03 Tax Efficiency in Investments 18:36 Finding a Professional Fiduciary 22:21 Planning for Future Financial Care 31:13 Jonathan Clements' Final Advice 34:04 Understanding Rebalancing Risks Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 77, the guys dive into topics such as worry, surrender, the best explanation of the trinity, and why Dustin Johnson has life figured out. If stress is just bad math, why do we keep investing in it?

Is anxiety and worry taking over your life? We'll help you find the path to a less stressful life. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

Is anxiety and worry taking over your life? We'll help you find the path to a less stressful life. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

Pray More, Worry Less

Most people worry. Some do it all the time. Some do it occasionally. Some not at all. If we can unlearn the mental patterns that fill our minds with thinking and anxiety, we will elevate our ability to navigate uncertainty and the things we may be worried about.   Show Notes: Join me for my transformational program MindShift which starts 18th February. 8 consecutive weeks to re-wire and re-set yourself for more clarity, energy, balance and importantly, better results. Details here.    Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com Connect With Me:  Have you been inspired from something you've heard on my podcast or do you have a question?  I'd love to hear from you.  Email me at support@shanecradock.com Follow:  Follow me on Instagram, Facebook, LinkedIn and Twitter. 

This episode is loving encouragement to stop feeding the fire of worry + start building yourSELF on the unshakable foundation of love, resilience, + emotional power.  I invite you to reframe worry as an act of losing - a thief that robs you of your courage, focus, + composure. Drawing from the chaos of the Los Angeles fires, I unpack how worry drains us of the qualities we need to navigate life's challenges: resilience, emotional fluency, + the ability to build on LOVE instead of fear.  Drawing from the chaos of the Los Angeles fires, I unpack how worry drains us of the very qualities we need to navigate life's challenges: resilience, emotional fluency, + the ability to build on LOVE instead of fear.  I'll show you how to pivot from fear-based reactions to an empowered way forward, one rooted in emotional mastery. For me, the key is radical self-awareness + the transformative power of journaling. Writing has always been my way back to mySELF, and in this episode, I'll show you how it can be yours, too. WHY YOU'LL LOVE THIS EPISODE: Understand why WORRY is the ultimate energy thief - and how to reclaim your power. Learn how to build your life on LOVE, not fear. Unlock the practice of journaling as a tool for emotional fluency + self-discovery. Discover how to pivot your emotional energy to face adversity with courage + clarity. Enjoy!  xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS self-mastery, emotions, mindset, worrying is losing, emotional fluency, energy management, self-directed writing, universal laws, benefits of journaling, How to stop worrying, the importance of emotional mastery, the benefits of self-directed writing, transforming worry into positive energy, understanding universal energy laws

I came across a study years ago which found that fear of negative evaluation was one of the key drivers of performance anxiety in musicians. Which of course makes perfect sense, as we're being evaluated all the time. Often, with meaningful consequences attached.But that doesn't mean it's helpful - or very pleasant to experience either! So is there anything we can do to be less sensitive to what others around us might be thinking about us? At least in rehearsals, auditions, performances, or even dates for that matter, when it's way more useful for us to focus on the things that we can actually control?A 2007 study provides some clues on how we could potentially reduce our stress levels, increase self-esteem, exude more confidence in public, and even perform more effectively, by working on a particular kind of focus in our daily lives.Get all the nerdy details and learn how to start working on this particular kind of selective attention right here:Can We Train Ourselves to Worry Less About Others' Opinions?* * *Have you been feeling stuck in the practice room, like your progress has plateaued? Or maybe performance anxiety continues to sneak up on you, even when you know you've prepared as much as you possibly could - for performances, auditions, or even lessons?If you've been wanting to experience more satisfaction and progress in the practice room, and play more like yourself on stage, I'll be teaching a live online, 4-week class addressing these frustrating - but solvable - challenges starting February 2, 2025.In this class, we'll explore four key skill areas—effective practice, managing anxiety, enhancing focus, and building confidence. Through weekly Zoom sessions, we'll work on practical, research-based exercises as a group. And to help these skills become lasting habits, you'll get bite-sized practice challenges to gently weave into your daily routine, supported by a global community of practice buddies.Registration is open now through Sunday, January 26thOver 2000 musicians, educators, and learners of all ages have already gone through the course. You can read their stories and sign up to join Cohort 21 at: bulletproofmusician.com/essentials

There are a lot of things in life to worry about- especially in college. Between classes, jobs, friends, relationships and everything in between, life can seem really overwhelming. In this episode, join as we talk about ways to worry less, even if there are lots of things to worry about. Thanks for joining us in the conversation! We're better because of you! Follow us on instagram for more ways you can get connected and plugged into our community. @sojourn_ric @sojourn.pc Follow Sojourn on the Bible App for devo thoughts and Scripture reading related to this episode. Click Here - https://clr.cm/nKFz Intro/Outro Music By: @iamclaudiusjur

Spikes, crashes, excursions, and elevated numbers. Blood sugar in real time, overnight, and over time is on a lot of active midlife women's minds. But what do we really know about what this all means…and what it doesn't, especially when it comes to long term health? This week's guest Oxford nutrition scientist and globally recognized type 2 diabetes expert Dr. Nicola Guess helps sort through all things elevated glucose and helps separate what we need to worry about with what we don't. Nicola Guess, RD, MPH, PhD, is a dietitian based in London specializing in the prevention and management of type 2 diabetes. She is currently an associate professor at the University of Westminster, Research Fellow at King's College London, and Head of Nutrition Research at the Dasman Diabetes Institute in Kuwait. She also runs her own private clinical practice. Her primary research interests are in the prevention and management of type 2 diabetes, including the effects of nutrients on the underlying pathophysiology of type 2 diabetes. Dr Guess is a National Institute of Clinical Excellent (NICE) scholar investigating meal provision for inpatients with diabetes; a member of the NICE expert committee; a member of the Diabetes UK Clinical Study Group, and previously a Winston Churchill Travel Scholar investigating approaches to type 2 diabetes prevention in the UK and China and a Diabetes UK Academic Health Partnership Fellow investigating the role of diet in the prevention of type 2 diabetes. You can learn more about her work and follow her research at drguess.substack.com/ResourcesErratic glucose in normoglycaemic athletes: insufficient protein? blogHow useful are CGMs for athletes? blogBlood Glucose Levels of Subelite Athletes During 6 Days of Free Living, Journal of Diabetes Science and Technology (JDST)Join the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and book a call with a Registered Dietitian Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

We want to hear from you! Please, send us a text comment or suggestion. Join Rod and Scott as they talk about worry and it's affects on us and how to worry less in our lives to be happier.To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.

The idea of “consent” can be difficult to teach to children, but in this episode our guest has been able to effectively describe body autonomy and help parents and children recognize the importance of personal agency and consent even at a very young age. We welcome Rachel Brian, author and animator, to discuss her children's book on consent, which teaches kids how to set boundaries and be helpful bystanders. Rachel shares the personal inspiration behind creating the book and explains the importance of teaching consent to children at a young age. Join us as we also dive further into the impact of cultural norms on consent and how consent contributes to healthy relationships. Broken trust? Download my FREE video series “The First Steps to Rebuilding Trust”  Join my 12-week program, The Trust Building Bootcamp, to heal your broken relationship. Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements!  Download my FREE guide to help you quickly end arguments with your spouse:  Connect with me on social media: INSTAGRAM FACEBOOK Visit http://www.geoffsteurer.com for online courses and other supportive resources. About Geoff Steurer: I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children. About Jody Steurer: Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody's most challenging work has been raising her four children (two of which are on the autism spectrum). She loves to do landscape design, paint in watercolor, spend time outdoors, and snow ski. About Rachel Brian: Rachel is a writer, illustrator and animator who likes to think about ways to make art that connect with people. Rachel is the founder and CEO of Blue Seat Studios, an award-winning company that specializes in using humor to teach big ideas using humor and compassion. Schools and organizations nationwide depend on Blue Seat Studios animated content to teach about Consent, Title IX, Anti-Bullying, Online Safety, Mental Health Support, and more. An entrepreneur and a former researcher, consultant, and teacher, she's known for her work on Tea Consent and the book Consent (For Kids!) which has been translated and published worldwide. She is also the author of The Worry (Less) Book and the soon-to-be-released (Be Smart About) Screen Time book. She is a graduate of Brown University and lives in Rhode Island.  https://youtu.be/fGoWLWS4-kU?si=_EmKvXqZUkUZAx8n www.blueseatstudios.com https://www.youtube.com/@blueseatstudios6366 https://www.blueseatstudios.com/ https://amzn.to/4eSjznU (Link for Consent for Kids book) https://amzn.to/4ePJE6X (link for the Worry Less book) https://amzn.to/3XXfQyh (link for Be Smart About Screen Time book)

You will always battle discontentment until you let Jesus be your source.

Our PURSUIT should be in PLEASING God not people.

The greater that God has for our lives often gets lost between COMFORT and CALLING.

How do you change your mood when you're feeling down in your spirit?In this episode, Bonnie explores two powerful, simple ways to lift your mood and refresh your spirit, drawing from both scripture and scientific insights. Learn to invite God's peace into your life through breath prayers and expressive writing, while discovering how these practices can help you reclaim joy and clarity amidst life's challenges.Tune into this episode to uncover practical tools to manage stress and anxiety, enhance your emotional wellness, and experience the transformative power of music and prayer.Key Takeaways:- Discover Simple Mood-Boosters: Understand the importance of lifting your mood and how it can make life's challenges feel more manageable.- Practice Breath Prayer: Engage in guided breath prayers that connect you with God and cultivate inner peace.- Expressive Writing Benefits: Learn how writing down your worries can reduce anxiety and promote emotional clarity, activating your body's rest response.- The Healing Power of Music: Explore the science behind music as a tool for emotional healing and how it can improve your overall well-being.Breath Prayer:  (inhale) Your words became for me a joy and the delight of my heart (exhale) For I've been called by your name Scriptures: Jeremiah 15:16 "Your words were found and I ate them and your words became for me a joy and the delight of my heart. For I've been called by your name, O Lord God. Soul Care Tip: Reduce anxiety through expressive writing & listening to music.Join Bonnie for a soul-nourishing episode that encourages you to connect with your heart, embrace vulnerability, and step into a more peaceful, faith-filled life.LINKS & RESOURCES-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Did you know you can download a free e-book about Christ's sermon + a PowerPoint that has all the visuals from this video? Keep reading...** Welcome to "The Book of Mormon: A Master Class," by John Hilton III. To learn more about this course, visit https://johnhiltoniii.com/thebookofmormon/ To view the resources for this lesson, visit https://johnhiltoniii.com/thebookofmormon/class-40-3-nephi-12-14-the-sermon-at-the-temple/ Please leave a review and share this podcast with others! Whether you're using this course for personal enrichment or to help with "Come Follow Me" we hope it will be valuable in your studies. May the Lord richly bless you as you seriously study the Book of Mormon!

Is worry stealing your joy? We'll help you break free from anxiety and embrace a more fulfilling life. Dr. Greg and Lisa Popcak will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

 In this Sober and Happy podcast episode, we dive into worrying less and living more in our recovery journey. Worry can be a major obstacle to achieving long-term sobriety, often robbing us of peace, energy, and progress. We'll discuss how to recognize worry, the negative impact it has on our mindset and recovery, and practical strategies for letting go of unnecessary fears. Learn how to shift your focus from anxiety to action and embrace a life of freedom and fulfillment in sobriety. Don't let worry hold you back from the life you deserve! Tune in for actionable insights and a weekly challenge to help you worry less and live more. 

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox.

In a world filled with anxiety from financial instability, job stress, and personal struggles, it seems impossible to escape the constant worry that overtakes our minds and hearts. However, in the Kingdom of God, peace is meant to be the norm. While external stressors will always exist, our response to them can be transformed. As believers, we're called to seek God's Kingdom first, laying down our burdens and embracing His peace. To practice this peace, we can engage in prayer and journaling, focusing on God's promises and allowing the Prince of Peace to calm our anxious hearts. To support this ministry and help us continue to reach people all around the world click here: GIVE   STAY CONNECTED:  YouTube Facebook Instagram

Ever feel like your brain is stuck in a loop of worries? In this episode, I'm sharing one simple trick that will help you worry less and accomplish more.Here's how it started: On a Sunday afternoon, the number 5 kept bouncing around in my head. I needed to run 5 miles, but every part of me wanted to bail. My brain was pulling out all the stops to convince me not to do it. But instead of letting those worries win, I decided to flip the script.In this episode, I'll show you how repeating a single word helped me get off the couch and out onto the pavement. Join me as I talk about turning our stress into success, one simple step at a time!In This Episode:Order our new book, “How Teens Win”Get the free bonuses for “How Teens Win”Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my book, Finish, today!Have me speak at your next event!Order our new book, “How Teens Win”Get the free bonuses for “How Teens Win”

Click here to listen to the full episodeWhether it's a listing appointment or a first date, there are times when you know early on a deal isn't in the cards, but it's too early to call it off. What results is often a great story, one to tell and retell for years to come. In this short episode, Brian Buffini talks about the time he and his wife tried to find a new family pet and ended up with a story they still laugh about to this day. You'll learn why it's important to speak the same language as your guard dog, the importance of asking questions and why it's essential to have a laugh, even when the circumstances aren't the greatest.“At the end of the day, worry less. Trust more in the process and enjoy the journey.” — Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about how once we understand that He has not only healed us of the shame of our past & secured our future in Heaven, He is also a God who can work in our present!  Link to devo hereSign up for the Sunday Send and you can see all of our previous Newsletters! Click HereSubscribe to watch our Podcast on YouTube!Links to Talks with Tori!InstagramYoutubeApple PodcastsSpotifyFind us on YouTube and IG:YouTubeToriChad

When you drink something and start choking, people often say, “Oh it must've gone down the wrong pipe.” This episode begins by explaining what the wrong pipe is and why it's there. https://www.youtube.com/watch?v=RYsz2Od5jDQ A lot of health advice is just plain wrong. Myths abound when it comes to taking care of yourself. Here to explode some of those myths and offer some sound advice on your health is Dr. Karan Rajan. He is a surgeon who has millions of followers on social media where he dispenses solid, high quality health advice. He is also author of the book, This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better (https://amzn.to/48fnVlh). Listen as he offers suggestions on maintaining your gut, your heart, your nose and ears and so much more. Here is a link to his YouTube channel. https://www.youtube.com/@DrKaran All of us frequently find ourselves in conflict with other people. You can't escape it but you can get better at dealing with the conflict. Joining me to offer some excellent advice on just how to do that is Jayson Gaddis He is one of the world's leading authorities on interpersonal conflict. For almost two decades, Jayson has helped individuals, couples, and teams get to the bottom of their deepest conflicts. Jayson is author of the book Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships (https://amzn.to/3Uzll6k). Heating your home in the winter can be very expensive. One big reason is that a lot of your expensive heat leaks out. Listen as I reveal some of the places heat seeps out that you may not realize. https://www.washingtonpost.com/wp-srv/special/lifestyle/home/where-heat-leaves-your-house/index.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Go to https://uscellular.com/TryUS and download the USCellular TryUS app to get 30 days of FREE service! Keep you current phone, carrier & number while testing a new network. Try us out and make your switch with confidence! NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare and find smarter credit cards, savings accounts, and more today at https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Shop at https://Dell.com/deals now, to get great deals on leading-edge technology to match your forward-thinking spirit, with free shipping on everything! Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI Carlin was people; FTX not coming back; Neuralink implants a human; Yaccarino invents a new company; Senate hearing on online child exploitation; Universal pulls its music from TikTok; music piracy is back; Comcast forced to drop misleading 10G Network claim; 23andMe almost worthless now; FCC takes on AI-generated robocalls; Musk's bad week, Tesla sued, Musk loses case, voted most overrated CEO, SpaceX sued; Monarch: Legacy of Monsters; Eugene Levy; SiriusXM vastly overpays for SmartLess; Hulu cracks down on password sharing; Masters of the Air; Monsieur Spade; Star Trek ghost sex; Apple Vision Pro; Snap drone fireballs; AI & blockchain bullcrap; This Book May Save Your Life; Daily Laws & Daily Stoic.Sponsors:Mood - For 20% off your order and a FREE THCa pre-roll, go to hellomood.com and use promo code GOG.1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordPrivate Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.Show notes at https://gog.show/634/FOLLOW UPThat AI-generated George Carlin comedy special was written by humansStudy finds that once people use cargo bikes, they like their cars much lessIN THE NEWSThank God FTX Won't Be Coming BackElon Musk Says Neuralink Has Implanted Its Chip in a Human for the First TimeX CEO Linda Yaccarino claims company has 90M US users, less than 1% are teensSenate tells social media CEOs they have ‘blood on their handsUniversal Music Group Warns It Will Pull Songs From TikTok After Deal ExpirationTikTok Is Thrown Into Disarray As Music From Taylor Swift, Ariana Grande DisappearsMusic Piracy Is Back in a Big Way—Especially From YouTubeComcast reluctantly agrees to stop its misleading “10G Network” claims23ANDME HAS LOST BILLIONS, ALMOST WORTHLESS NOWFCC moves to outlaw AI-generated robocallsiRobot and Amazon call it quits, terminate acquisition agreementTesla sued by 25 California counties for allegedly mishandling hazardous wasteHEAVY METAL DRUMMER COST ELON MUSK $55.8 BILLIONTesla Lawyer Cried at a Deposition Because He Loves Elon So MuchELON MUSK VOTED "MOST OVERRATED CEO" BY HIS COLLEAGUESSpaceX sued for negligence in accident that led to worker's comaMEDIA CANDYMonarch: Legacy of MonstersThe Reluctant Traveler with Eugene LevySmartLess Podcast Moves to SiriusXM in Exclusive $100 Million DealHulu is the latest streaming service to crack down on password sharingMasters of the AirMonsieur Spade22 Years Later, Cillian Murphy Might Return for 28 Years Later30 Years on, TNG's Ghost Sex Episode Remains as Unhinged and Awful as EverWilson Bethel's Bullseye Returning for Daredevil: Born Again (Exclusive)Richard Prince to Pay Photographers Over $650,000 In Copyright LawsuitsAPPS & DOODADSApple Has Sold Approximately 200,000 Vision Pro HeadsetsApple says the EU accounts for just 7% of its global App Store revenueSnap Recalls All of Its Selfie Drones Due to Fears They'll Become Flying FireballsSam Altman Says GPT-5 Will Be ‘Okay'How AI WorksHow AI Doesn't WorkThe promise and challenges of crypto + AI applicationsPivot: Deepfake Regulation, Media Layoffs, and Guest Chris DixonRead, Write, Own: Building the Next Era of the Internet by Chris DixonAT THE LIBRARYThis Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better by Karan RajanThe Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature by Robert GreeneThe Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday, Stephen HanselmanThe stoics and the Sex Pistols: Philosophical roots of punk rebellion go back to ancient GreeceItchy by Teresa McNultySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Google search results really are getting worse; Artifact shutting down; more Google layoffs, even more coming; Uber shuts down Drizzly; Sandberg leans out of Meta; Zack's general intelligence; OpenAI a-ok with military & warfare; drone attack prep; Bluey; the Brothers Sun; Bear; She-Hulk; Fargo; Weird: the Al Yankovic Story; Carlin AI special; Rick Rubin; What Next: TBD; BBEdit; Vienna RSS; Permute; Apple overtakes Samsung; AI binoculars; self-checkout nightmare; Wordpress; Greg Bear; Dr. Karan Rajan; Martha Wells Murderbot; Dune & David Lynch; Star Wars; Disneyland; Star Wars Land; HoloTile; Incognito mode only hides things from yourself; Apple Vision Pro; defending Apple.Sponsors:Mood - For 20% off your order and a FREE THCa pre-roll, go to hellomood.com and use promo code GOG.1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordPrivate Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.Show notes at https://gog.show/632/FOLLOW UPLambs - Block 99% of EMF with the world's first Radiation-Proof ApparelYou're Not Imagining It: Google Search Results Are Getting Worse, Study FindsGoogle News Is Boosting Garbage AI-Generated ArticlesIN THE NEWSInstagram's founders are shutting down Artifact, their year-old news appGoogle is laying off hundreds of workers who sell ads to big businessesGoogle CEO says more layoffs expected 'throughout the year' in internal memoUber is closing alcohol delivery service Drizly three years after acquistionSheryl Sandberg Is Leaving the Meta BoardMark Zuckerberg's new goal is creating artificial general intelligenceOpenAI's policy no longer explicitly bans the use of its technology for 'military and warfare'U.S. tech companies prepare for potential drone attacks as international strikes spark concernLas Vegas Criminalizes Stopping For Selfies on Pedestrian BridgesMEDIA CANDYBluey's cricket episode: why did it leave Australians in tears and Americans puzzled?The Brothers SunThe Trust - A Game of GreedShe-Hulk Season 2 Seems Unlikely, According to Tatiana MaslanyNetflix Reveals a New Look at Its 3 Body Problem Adaptation—and Its Release DateWeird: The Al Yankovic StoryEU says music streaming platforms must pay artists moreGeorge Carlin's Daughter Doubles Down in Bashing AI Comedy SpecialGeorge Carlin: I'm Glad I'm Dead (2024) - Full SpecialTetragrammaton with Rick RubinWhat Next: TBDAPPS & DOODADSBBEdit 15 is here!Vienna RSSPermuteGet Permute on SetAppApple ends Samsung's decade-plus run as global smartphone shipment leaderApple updates US App Store guidelines allowing developers to link to third-party paymentsAmazon Wants You to Start Paying for AlexaMarc Newson designs Swarovski's world-first AI binoculars that identify species on their ownThe Self-Checkout Nightmare May Finally Be EndingAT THE LIBRARYDarwin's Radio by Greg BearThis Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better by Dr. Karan RajanSystem Collapse - Murderbot Diaries Book 7 by Martha WellsDavid Lynch's Lost Dune 2 Script Has Been FoundTHE DARK SIDE WITH DAVEThe CyberWireDave BittnerHacking HumansCaveatControl LoopThe New and Updated Guide to Every Star Wars Movie and TV Show We Know Is Coming'The Mandalorian' Is Getting a Movie—Which It Should Have Been All AlongAll Your Questions About The Mandalorian & Grogu, AnsweredNo, Rey's Star Wars Movie Hasn't Been DelayedMeet the Disney Imagineer Behind the VR Breakthough That Is the 'HoloTile'Google now admits it could collect data in Chrome's Incognito modeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.