Podcasts about worry less

Weekly radio program broadcast on 19 stations. Schedule & stations: https://olivebranchchurchofchrist.org/radio-stations

Trust More Worry Less Pastor Brady Our Pastoral Intern Brady DeBoer will present a message about “Trust More, Worry Less”. He will be looking at the book of Matthew, chapter 6, verses 25-34. Especially in times of transition, like graduation, it can be easy to get caught up in the worries of this world. Jesus teaches us the relief that comes from learning to trust God more. In this service, we will be celebrating our Graduates and commissioning our Summer Camp Staff.

Where do we find refuge from the woes and worries of our world?We cannot protect what happens outside of our lives, but we can focuson what happens in our hearts and minds. “Whoever dwells in theshelter of the Most High will rest in the shadow of the Almighty.”(Psalm 91:1) Our greatest security comes from a personal relationshipwith God through Jesus. Today, trade your worry for peaceby seeking shelter in God's strength.Learn more about priority projects at www.newmissions.org/projectsRead our monthly newsletter at www.newmissions.org/newsRead the entire "Count The Birds" article.Follow New Missions on Instagram.Support the show

YouTube: https://www.youtube.com/watch?v=OPtLeZZmY5c&t=694

Ever wish you could sit down with permie elders to hear their take on the current chaos; what to do, where to live, and whether it's really that bad in the grand scheme of things? Well just call me Genie cos this convo with permaculture educators and radical homemakers Ian Lillington and Marita Zeh will deliver.Ian and Marita live in a solar passive straw-bale home on the edge of Castlemaine, Victoria, surrounded by fruit and nut trees and veggie gardens, where students come to see – and feel – what it is to be wrapped in abundance. And this is where I found them, on a sunny autumn morning, in the cosy warmth of their kitchen, dealing with masses of peaches, pistachios and zucchini. And we all sat down and chopped and chatted, eventually remembering to turn on the mics.In this convo:Pursuing a hybrid model of permacultureRat poison sandwichRenting till your 40sWhat is good debt?Where is even affordable anymore?How to deal with glutsGiving to communitySmall garden farmingBeing strategically connected to the gridDiverse household energy systemsScales of usageAn elder's perspective on current affairsSharing permaculture as a political actPermaculture prioritiesGratitude vs. fearImpermaculture

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Liz of FrugalWoods shows how cutting out unnecessary spending and habits doesn't just save money, it frees up time, reduces stress, and creates space for a more intentional life. By eliminating low-value activities and simplifying daily decisions, she highlights how frugality can lead to greater confidence, deeper connections, and more meaningful use of time. Read along with the original article(s) here: https://www.frugalwoods.com/2017/07/27/frugal-minimalism-do-less-buy-less-worry-less-live-more/ Quotes to ponder: "I define myself by my actions. By what I DO with my time, not by some articles of cloth that I use to keep warm and stay on this side of decency laws." "Once I let go of defining myself by my outward appearance, I was able to connect with people in a more genuine way." "The most precious resource of all is our time–it's what allows us to create a life we enjoy, build healthy bodies, experience our families, pursue our passions, and figure out the impact we want to have on our world." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Liz of FrugalWoods shows how cutting out unnecessary spending and habits doesn't just save money, it frees up time, reduces stress, and creates space for a more intentional life. By eliminating low-value activities and simplifying daily decisions, she highlights how frugality can lead to greater confidence, deeper connections, and more meaningful use of time. Read along with the original article(s) here: https://www.frugalwoods.com/2017/07/27/frugal-minimalism-do-less-buy-less-worry-less-live-more/ Quotes to ponder: "I define myself by my actions. By what I DO with my time, not by some articles of cloth that I use to keep warm and stay on this side of decency laws." "Once I let go of defining myself by my outward appearance, I was able to connect with people in a more genuine way." "The most precious resource of all is our time–it's what allows us to create a life we enjoy, build healthy bodies, experience our families, pursue our passions, and figure out the impact we want to have on our world." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Liz of FrugalWoods shows how cutting out unnecessary spending and habits doesn't just save money, it frees up time, reduces stress, and creates space for a more intentional life. By eliminating low-value activities and simplifying daily decisions, she highlights how frugality can lead to greater confidence, deeper connections, and more meaningful use of time. Read along with the original article(s) here: https://www.frugalwoods.com/2017/07/27/frugal-minimalism-do-less-buy-less-worry-less-live-more/ Quotes to ponder: "I define myself by my actions. By what I DO with my time, not by some articles of cloth that I use to keep warm and stay on this side of decency laws." "Once I let go of defining myself by my outward appearance, I was able to connect with people in a more genuine way." "The most precious resource of all is our time–it's what allows us to create a life we enjoy, build healthy bodies, experience our families, pursue our passions, and figure out the impact we want to have on our world." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3526: Liz explores how letting go of excess possessions, and the habits tied to them, creates more time, clarity, and ease in daily life. By questioning what we truly need and stepping away from unnecessary consumption, she shows how simplicity can reduce stress and increase contentment. This perspective invites you to rethink both what you own and what you do, unlocking a more intentional way of living. Read along with the original article(s) here: https://www.frugalwoods.com/2017/07/27/frugal-minimalism-do-less-buy-less-worry-less-live-more/ Quotes to ponder: "I'd become a servant to my material possessions and I was owned by my stuff." "There's no joy or pleasure in militating against your present condition." "I've embraced an ethos of own less, do less, buy less, and as a result, live more." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3526: Liz explores how letting go of excess possessions, and the habits tied to them, creates more time, clarity, and ease in daily life. By questioning what we truly need and stepping away from unnecessary consumption, she shows how simplicity can reduce stress and increase contentment. This perspective invites you to rethink both what you own and what you do, unlocking a more intentional way of living. Read along with the original article(s) here: https://www.frugalwoods.com/2017/07/27/frugal-minimalism-do-less-buy-less-worry-less-live-more/ Quotes to ponder: "I'd become a servant to my material possessions and I was owned by my stuff." "There's no joy or pleasure in militating against your present condition." "I've embraced an ethos of own less, do less, buy less, and as a result, live more." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3526: Liz explores how letting go of excess possessions, and the habits tied to them, creates more time, clarity, and ease in daily life. By questioning what we truly need and stepping away from unnecessary consumption, she shows how simplicity can reduce stress and increase contentment. This perspective invites you to rethink both what you own and what you do, unlocking a more intentional way of living. Read along with the original article(s) here: https://www.frugalwoods.com/2017/07/27/frugal-minimalism-do-less-buy-less-worry-less-live-more/ Quotes to ponder: "I'd become a servant to my material possessions and I was owned by my stuff." "There's no joy or pleasure in militating against your present condition." "I've embraced an ethos of own less, do less, buy less, and as a result, live more." Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor talks with Brent Muth at Ojai's MOB bike shop and then at a farmer's market with Annette, a member of the international nonprofit Cycling Without Age, which takes the elderly out for free bike rides (1:33). The League of American Bicyclists' National Bike Summit https://bikeleague.org/events/summit/ (9:33). Charlie's News: Cambridge, Massachusetts has seen a 250% ridership increase over two decades, with a crash rate decrease https://momentummag.com/city-shows-the-huge-payoff-for-investing-in-safe-cycling-infrastructure-with-250-increase/. There will be a National Town Hall on April 15th for the Stop Underrides Act of 2026 https://annaleahmary.com/2026/02/stop-underrides-national-town-hall-save-the-date/. Bike lanes next to the National Mall are set to be removed despite lower crash rates and faster car travel times https://www.washingtonpost.com/dc-md-va/2026/03/20/15th-street-dc-bike-lane-removal/. The NYPD will stop giving cyclists criminal summonses for minor offenses https://nyc.streetsblog.org/2026/03/18/mamdani-ends-nypd-ebike-cyclist-criminal-summons (10:18). Listener Email: Terry Fitzgerald questions our “cyclists can do no wrong” approach, but gets Bike Talk stickers for a positive review on Apple (13:09). A meta study on how Autonomous Vehicles can be safer yet may increase Vehicle Miles Traveled and displace transit. With Farah Naz, University of Texas-Arlington, co-author of the study https://www.sciencedirect.com/science/article/abs/pii/S2214367X26000372?via%3Dihub (16:05). Bob Middlestaedt and Asha Weinstein Agrawal discuss the Mineta Transportation Institute report on ebikes and an e-moto “rogues gallery” of illegal ebikes https://www.ebikeaccess.org/rogue-gallery-e-motos-to-avoid https://transweb.sjsu.edu/research/2423-Electric-Bicycle-Safety-Data-Policy (31:28). The irrational fear of ebikes in Massachusetts and a Micromobility report by MassBike, with Galen Mook, a.k.a. “Mookmaster Bikes,” the Executive Director of MassBike, and friend-of-the-show bike shop owner/mechanic Jim Cadenhead https://www.mass.gov/doc/special-commission-on-micromobility-report-january-2026/download (49:34). A study shows biking may reduce dementia https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835115 (54:59).

If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future.   You will be okay, you are okay, and I will help you.   Interested in working with me? Go to http://www.coachkir.com/work-with-me to get all the information you need!   Find show notes and more information at https://coachkir.com/399   WHAT YOU WILL LEARN: How to get though this urge without eating Why you are feeling this urge How to feel less urges in the future   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode #266: How to Change Your Thoughts Episode #227: Worry Less to Binge Less

Hey YC Online! Sermon notes: https://yc.church/resources ABOUT YOSEMITE CHURCH: Our mission is meeting people where they are and loving them to where Christ wants them to be. Yosemite Church wants to help you find your next step. Find locations, videos, and more info about us at https://yc.church/ or download the Yosemite Church app. NEXT STEPS: Have you made a decision to follow Jesus? You may be wondering what's next on your journey. We want to help! Let us guide you to your next steps in your walk with Christ: https://yc.church/baptism GIVE ONLINE: https://pushpay.com/g/yosemitechurch FIND US ON SOCIAL MEDIA: https://www.facebook.com/yosemitechurch https://www.instagram.com/yosemitechurch/ All music performed under MultiTrack License: 242540

In this episode of the BH Sales Holistic Healing Hour, join Grandpa Bill as he overviews SOON TO BE (1/29/26 5 p.mEDT) monthly repeat guest psychotherapist Byron Athene as we will delve into the profound wisdom of William Ralph Inge's quote, "Worry is interest paid on trouble before it falls due." Explore how objectivity can serve as a powerful tool to manage anxiety, helping us focus on present realities rather than speculative fears. Discover practical insights on cultivating mental resilience and learn how an objective lens can liberate you from the cycle of worry, empowering you to respond effectively to life's true challenges.In a world where anxiety often feels like a constant companion, the wisdom of William Ralph Inge's quote, "Worry is interest paid on trouble before it falls due," resonates deeply. This episode of the BH Sales Holistic Healing Hour, featuring Grandpa Bill and psychotherapist Byron Athene, in studio on 1/29/26 explores how objectivity can serve as a powerful antidote to the inefficiencies of worry.Understanding the Cost of WorryGrandpa Bill  will open the discussion by highlighting how worry drains our mental and emotional resources, likening it to paying interest on a debt that may never materialize. This metaphor captures the essence of anxiety's inefficiency, as we often expend energy on events that haven't happened and may never occur.Objectivity as a Tool for Mental ResilienceByron Athene, a seasoned psychotherapist, will be delving into the role of objectivity in cultivating mental resilience. He will explain that objectivity allows us to step outside our emotional biases, enabling us to see situations as they truly are rather than through the lens of fear. This shift from subjective worry to objective analysis empowers us to respond effectively to life's challenges.Practical Steps to Cultivate ObjectivityThroughout the upcoming episode, practical insights will be shared on how to develop an objective mindset. Byron will emphasize the importance of metacognition—thinking about our thinking—as a way to break free from the cycle of worry. By focusing on evidence and rational analysis, we can conserve our mental resources for when action is truly needed.Conclusion: Embracing a New PerspectiveAs this episode concludes, listeners are encouraged to embrace objectivity as a tool for personal growth and mental clarity. By shifting our focus from "what if" to "what now," we can liberate ourselves from the self-imposed interest of worry and live more fully in the present.Subscribe now to stay updated on future episodes and continue your journey towards a more objective and fulfilling lifeObjectivity, Anxiety Management, Mental Resilience, Clarity, Empowerment. Hashtags: #Objectivity #AnxietyManagement #MentalResilience #Clarity #EmpowermentCreative Solutions for Holistic HealthcareHealer.comOur program includes: 4 online course modules Monthly webinars with all the latest scienceMy Patriot SupplyDon't Risk Disaster. Trust The Best & Get Your Emergency Supplies From My Patriot Supply®Health RangerHealing The World Through Clean FoodDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Salespeople are sick of hearing "Your price is too high."  But, what if the real issue isn't the price?  Here's a secret that almost nobody knows, including all those gurus telling you to sell value.  They don't always buy the best value.  But, they can invariably be counted on to buy the lowest risk!         The biggest issue in the minds of your customers and prospects is not price, and it is not value – it is risk.   Let's dig into this. *************************************************************************** Dave Kahle is a B2B sales expert and a Christian Business thought leader.  He has authored 13 books, presented in 47 states and 11 countries and worked with over 500 sales organizations.  In these ten-minute podcasts, his unique blend of out-of-the-box thinking and practical insights will challenge and enable you to sell better, lead better and live better.        Subscribe to these ten-minute helpings of out-of-the-box inspiration, education and motivation. WWW,DaveKahle.com Dave's Substack page (PW) Subscribe to Dave's Newsletters

When your grown kids' choices tighten your chest and every instinct says step in, this conversation offers a gentler way. On FamilyLife Today, Dave and Ann Wilson sit down with Kevin A. Thompson, pastor and author of Stay in Your Lane: Worry Less, Love More, and Get Things Done. He shares a hopeful path — where influence replaces control, love breathes again, and God holds what you can't. It's a freeing, real-world guide for parents learning to release without retreating. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

In this season-finale episode of The Burleson Box, Dustin Burleson is joined by longtime collaborator and digital marketing pioneer Jimmy Nicholas for a wide-ranging conversation on how artificial intelligence is actively reshaping dentistry and orthodontics.Their story goes back more than a decade to the Dan Kennedy GKIC days, a marketer-of-the-year competition, and the early experiments that turned Google into one of Dustin's top sources of new patients. Now, after selling his agency and sitting out a non-compete, Jimmy returns with a new focus on AI, compliance, automation, and what he calls “simple alignment” across marketing, operations, and team communication.This conversation moves well past surface-level AI hype. Dustin and Jimmy unpack what is actually working right now inside real practices, what most doctors still misunderstand, and where real opportunity exists heading into 2026.You will hear why Answer Engine Optimization, or AEO, may soon matter more than traditional SEO, how AI is changing follow-up systems, phone automation, and patient communication, and why most medical and dental websites are still invisible to large language models. They also discuss the risks that come with careless AI use, including HIPAA violations, hallucinated data, and unreliable financial calculations.This episode is essential listening for any practice owner who wants to stay competitive, protect their team's time, and apply AI with discipline rather than guesswork.Resources Mentioned:AI Beta Group (Free Community)Wealthy Entrepreneur Strategy Consultations ***The Burleson Box is brought to you by OrthoFi:Grow More. Worry Less. Simplify Your Practice with OrthoFi.Did you know that practices using OrthoFi start more patients and reduce financial barriers without adding complexity to their operations? With OrthoFi, you can simplify the insurance and patient financial process, streamline collections, and free up your team to focus on patient care. OrthoFi combines smart technology with patient-friendly payment solutions to help you start more treatment, improve cash flow, and deliver a better overall experience. Patients love the flexibility. Practices love the results.Take advantage of a platform built specifically for orthodontists and dental specialists—helping you manage everything from eligibility verification to automated payment processing in one easy-to-use system. Grow your starts. Increase your efficiency. And reduce the headaches of insurance and collections with OrthoFi.Want to learn more? Schedule a demo today and see how OrthoFi can help your practice thrive.Click below to learn more:OrthoFi.com*** Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.burlesonseminars.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show NotesGuest: Dr. Jeremiah Sturgill — Founder, Sturgill Orthodontics; Co-founder, Go Unicorn Strategy (concierge SEO/SEM for orthodontists).Learn more: https://gounicornstrategy.comWhy another company? A veteran ads/SEO partner (ex-HGTV/Discovery; managed ~$50k/day in Google Ads for a private client) audited ortho sites and found pretty but underperforming builds. Early tests drove measurable gains in qualified Google referrals; the two formalized a boutique service.Boutique by design: Targeting ~20–30 practices so one point of contact knows your brand, market dynamics, and projects end-to-end.Inside-out marketing: Don't pour money into ads until the phones, web forms, and team follow-up are dialed in. Track missed calls (goal: zero), record and review, and role-play quarterly.Feedback loop that works: Ads go live → the team tags outcomes (show/start/no-show) → campaigns are adjusted to favor demographics, keywords, and offers that convert in your market.Budget truth: Tiny spends create noise, not signal. Commit to a test period and a budget that can generate statistically useful data; adjust by market competition (it's a real auction).Brand over commodity: Build a site that sells your culture and trust, not “$500 off aligners.” If your web vibe doesn't match the in-office experience, trust evaporates.Pricing with confidence: If you deliver Four Seasons-level service, don't set Motel 6-level fees. You're not everyone's cup of tea—and that's healthy positioning.Language matters: For out-of-network calls, lead with help (“We can file Delta for you… let's get you scheduled…”) rather than a hard “We're out of network.”AI on the horizon: Jeremiah is building a practice “master prompt” to capture decisions, SOPs, and red-flag handoffs so teams ask the system before they page the doctor.Practical TakeawaysFix the fundamentals first: Fast phones, fast follow-up, and a brand-true website before buying more traffic.Measure what matters daily: Missed calls, call length outliers, and lead outcomes by source—then tune campaigns accordingly.Fund real tests: Set a market-appropriate budget and time horizon; dabbling hides the truth.Sell the who, not the what: Lead with trust, culture, and clarity; avoid commodity framing.Close the loop with training: Quarterly role-play on the hardest questions your team actually hears.MentionedGo Unicorn Strategy: https://gounicornstrategy.comAcquired podcast (Google series)Scheduling Institute (Jay Geier) — phone excellenceDan Kennedy — back-end sales before better adsCliftonStrengths “WOO” — why trying to win everyone over can hurt decisionsFour Seasons/Ritz-Carlton service standards as a pricing/positioning lensPast related episodes: Dr. Jamie Reynolds; Dr. Ben Fishbein.Subscribe to The Burleson Box wherever you listen. ***The Burleson Box is brought to you by OrthoFi:Grow More. Worry Less. Simplify Your Practice with OrthoFi.Did you know that practices using OrthoFi start more patients and reduce financial barriers without adding complexity to their operations? With OrthoFi, you can simplify the insurance and patient financial process, streamline collections, and free up your team to focus on patient care. OrthoFi combines smart technology with patient-friendly payment solutions to help you start more treatment, improve cash flow, and deliver a better overall experience. Patients love the flexibility. Practices love the results.Take advantage of a platform built specifically for orthodontists and dental specialists—helping you manage everything from eligibility verification to automated payment processing in one easy-to-use system. Grow your starts. Increase your efficiency. And reduce the headaches of insurance and collections with OrthoFi.Want to learn more? Schedule a demo today and see how OrthoFi can help your practice thrive.Click below to learn more:OrthoFi.com*** Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.burlesonseminars.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode will help you relax and worry less.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #mentalhousekeeping #clearmind  

Join us for a special guest message from Chris Einwechter.

Send us a textOn this episode of Speaking of … College of Charleston, we talk about something that impacts every student: money. From tuition and textbooks to coffee runs and weekend plans, managing your finances in college can feel overwhelming. That's why we're diving into financial wellness—what it means, why it matters, and how you can take control of your money while you're here at CofC and beyond. Joining us is Liz Cooper, associate director for financial wellness in the Career Center and Elisa Peñaloza student ambassador. Whether you're a first-year student or getting ready to graduate, this conversation will help you take control of your finances and set yourself up for long-term success.Campus Resources:iGrad – CofC Financial Literacy Digital Platform (Free for Students, Staff, & Alumni)Cougar Pantry – Open to All CofC Students. Currently located at 26 Coming StreetCougar Free Store – 207 Calhoun Street, Room 102 (next to Addlestone Library) Open M-Th 10 am – 5 pmApps:Blackbird – Earn rewards to use at local restaurantsClass Pass – 1 month Free to try fitness classes at studios in CharlestonFinancial Wellness at the College of Charleston

In this episode of The Burleson Box, Dr. Dustin Burleson sits down with Dr. Jamie Reynolds—orthodontist, entrepreneur, and co-founder of OrthoFi and Orthodontic Partners—to explore how data-driven decisions and innovative financial systems are reshaping orthodontics.Jamie shares his expertise on:How OrthoFi was born out of necessity during tough economic times in DetroitWhat $5 billion in real-world orthodontic data reveals about patient behavior, financing, and conversion ratesWhy “same-day convenience” (formerly known as same-day starts) drives patient satisfaction and practice growthHow intelligently flexible financing helps more patients say “yes” without hurting your cashflowThe shift from gut feelings and anecdotal rules of thumb to transparent, data-backed decisions that scaleLessons from building Orthodontic Partners and watching the private equity landscape evolveWhether you're a solo practitioner trying to increase starts or part of a larger group navigating growth, Jamie's perspective will challenge the way you think about patient access, affordability, and the systems that run your practice.Resources Mentioned in This Episode:Level the Curve by Oliver Gelles & Jamie Reynolds – A data-driven guide to practice management.OrthoFi – A financial and practice management platform that's reshaped how orthodontists structure payments and collect revenue.Orthodontic Partners – A doctor-led group committed to preserving clinical excellence while enabling scale.Reynolds Orthodontics – Jamie's multi-location practice in Michigan, recognized for clinical innovation and patient-centered care.Smiles Change Lives – Nonprofit Jamie supports to expand access to orthodontic care for children from low-income families. Subscribe & Review:If you enjoyed this episode, please leave a review and subscribe to The Burleson Box on Apple Podcasts, Spotify, or wherever you listen. Your support helps us bring powerful conversations like this to more listeners in healthcare leadership. ***The Burleson Box is brought to you by OrthoFi:Grow More. Worry Less. Simplify Your Practice with OrthoFi.Did you know that practices using OrthoFi start more patients and reduce financial barriers without adding complexity to their operations? With OrthoFi, you can simplify the insurance and patient financial process, streamline collections, and free up your team to focus on patient care. OrthoFi combines smart technology with patient-friendly payment solutions to help you start more treatment, improve cash flow, and deliver a better overall experience. Patients love the flexibility. Practices love the results.Take advantage of a platform built specifically for orthodontists and dental specialists—helping you manage everything from eligibility verification to automated payment processing in one easy-to-use system. Grow your starts. Increase your efficiency. And reduce the headaches of insurance and collections with OrthoFi.Want to learn more? Schedule a demo today and see how OrthoFi can help your practice thrive.Click below to learn more:OrthoFi.com*** Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.burlesonseminars.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Burleson Box, Dr. Dustin Burleson sits down with Adam Witty, entrepreneur, publisher, and founder of Advantage Media and Forbes Books, to unpack how authority marketing can transform your practice and your career. Adam shares his expertise on:Why authority—not just advertising—is the ultimate differentiator in crowded marketsHow publishing a book or creating thought leadership content positions you as the go-to expert in your communityThe step-by-step process of building credibility and influence that attracts patients, opportunities, and partnershipsLessons from working with thousands of entrepreneurs, doctors, and business leaders worldwideThe mindset shift required to move from being “just another provider” to a recognized authority in your fieldWhether you're looking to elevate your brand, attract higher-quality patients, or future-proof your career with lasting credibility, this episode is full of practical strategies you can put into action.Resources Mentioned in This EpisodeBooks & Concepts:The Authority Advantage by Adam Witty and Rusty Shelton – A primer for how to earn trust and become a thought leader.Authority Marketing by Adam Witty and Rusty Shelton – A framework for positioning yourself as a recognized expert.Lead the Field by Earl Nightingale – A classic on personal development and leadership.Influence by Robert Cialdini – Insights into persuasion and the psychology of trust.The Business of Expertise by David C. Baker – How to leverage specialized knowledge to build authority and attract clients.The E-Myth Revisited by Michael Gerber – A guide to building systems and escaping the trap of working only in your business.Organizations & Projects:Advantage Media – The publishing company Adam founded to help experts become authors.Forbes Books – A publishing partnership platform for business leaders seeking visibility and credibility.Subscribe & Review:If you enjoyed this episode, please leave a review and subscribe to The Burleson Box on Apple Podcasts, Spotify, or wherever you listen. Your support helps us bring powerful conversations like this to more listeners in healthcare leadership. ***The Burleson Box is brought to you by OrthoFi:Grow More. Worry Less. Simplify Your Practice with OrthoFi.Did you know that practices using OrthoFi start more patients and reduce financial barriers without adding complexity to their operations? With OrthoFi, you can simplify the insurance and patient financial process, streamline collections, and free up your team to focus on patient care. OrthoFi combines smart technology with patient-friendly payment solutions to help you start more treatment, improve cash flow, and deliver a better overall experience. Patients love the flexibility. Practices love the results.Take advantage of a platform built specifically for orthodontists and dental specialists—helping you manage everything from eligibility verification to automated payment processing in one easy-to-use system. Grow your starts. Increase your efficiency. And reduce the headaches of insurance and collections with OrthoFi.Want to learn more? Schedule a demo today and see how OrthoFi can help your practice thrive.Click below to learn more:OrthoFi.com*** Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.burlesonseminars.com

Jake Smolarek is a high-performance coach and entrepreneur with over 20 years of business experience and 17 years of coaching high-achievers, including entrepreneurs, founders, executives, and professionals, ready to stop playing small and follow through. After arriving in the UK in 2004 with just £150 in his pocket and barely speaking English, Jake built multiple businesses from scratch across construction, PR, digital marketing, and coaching while navigating some of life's most brutal setbacks. In 2007–2008, he lost everything during the financial crash: his business collapsed, he went into debt, his relationship ended, and he was told (twice) that he had only months to live. That rock-bottom moment became a reset, leading to the development of the no-BS frameworks he now teaches worldwide. Jake is known for his raw honesty, sharp mindset work, and ability to turn chaos into clarity. He doesn't do fluff, therapy language, or overused buzzwords. Instead, he delivers bold, clear, and actionable frameworks designed to get people moving and keep them executing. Whether he's coaching one-on-one, speaking on stage, or showing up on a podcast, Jake brings fire, focus, and fundamental tools that help people perform under pressure, take ownership, and finally follow through. He's currently active in three businesses: A high-performance coaching practice (his core passion) A digital marketing agency focused on SEO, PR, and paid ads A lead generation business in the construction space Jake's message is simple: Stop waiting for clarity. Stop playing small. Get clear, get disciplined, and execute. Key Moments [06:03] Starting Fresh After Loss [09:50] Rock Bottom Resilience [10:28] "Embracing Freedom After Loss" [13:47] "Worry Less, Balance More" Find Jake Online https://www.linkedin.com/in/jakesmolarek/https://instagram.com/jakesmolarek/https://www.facebook.com/jake.lucas.smolarekhttps://tiktok.com/jakesmolarek If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. →  https://gmwd.us/buy-me-a-coffee or support me on TrueFans.fm → https://gmwd.us/truefans. Follow Seth Online: Seth | Digital Marketer (@s3th.me) Seth Goldstein | LinkedIn: LinkedIn.com/in/sethmgoldstein Seth On Mastodon: https://indieweb.social/@phillycodehound Seth's Marketing Junto Newsletter: https://MarketingJunto.com Leave The Show A Voicemail: https://voiceline.app/ee Learn more about your ad choices. Visit megaphone.fm/adchoices

Can less worry truly bring more success? In this episode, Kevin and Alan peel back the glossy quotes and reveal the truth that worry isn't the enemy, it's the spark. Too much can burn you, too little leaves you blind, but the right kind can light the path forward. Along the way, they share why time alone doesn't heal, why action and honesty matter, and how to turn unease into momentum. Listen in and learn how to transform worry into wisdom, and fear into fuel.Learn more about:

Tim Richard is the friendly face behind The Outdoor Geeks, where he takes care of customer service and sales. Originally from Massachusetts, Tim has been passionate about the outdoors for as long as he can remember, ever since he was a kid exploring nature and seeking new adventures. Now based in Norwood, Colorado, he uses his love for the outdoors to help others gear up for their own adventures. Whether it's choosing the right equipment, setting up rentals, or sharing tips from his own experiences, Tim makes sure customers get the best support possible. For Tim, running The Outdoor Geeks isn't just a business—it's a way to connect people with nature, inspire adventure, and make outdoor trips easier and more enjoyable for everyone.

Find Morgan on Instagram @MorganStuart18 

Zoe & G are joined by mental-health author and mother of five Rachel Kelly where they go through all your questions around raising teens and tweens! They discuss tips on connecting and communicating with your teens, understanding the pressures on them, as well as how to deal with all the sass!You can buy Rachel's book 'The Gift of Teenagers: Connect More, Worry Less here.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA JÓVENES 2025“HOY ES TENDENCIA”Narrado por: Daniel RamosDesde: Connecticut, USAUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church===================|| www.drministries.org ||===================29 de JulioEl Pasaje más subrayado«No se preocupen por nada». Filipenses 4: 6, TLAEn su libro Worry Less, Live More, Robert J. Morgan ilustra el serio problema de ansiedad que nuestro mundo enfrenta. En la página 13 de su libro, Morgan señala que Amazon, la compañía creadora de Kindle, el dispositivo y programa de lectura digital, rastrea los pasajes que las personas resaltan al leer los libros. De hecho, cada vez que leo en Kindle puedo ver las secciones que las demás personas han resaltado y tengo la opción de resaltar la misma porción en mi libro.Hace unos años Amazon publicó una lista de los pasajes más subrayados en algunos de los libros más leídos en la plataforma. Libros como Orgullo y prejuicio, Los juegos del hambre o la serie de libros de Harry Potter. Como parte de la lista, Amazon también publicó los pasajes más subrayados de la Biblia. ¿Cuál crees que fue el pasaje más subrayado por los usuarios de Kindle? ¿Juan 3: 16? ¿El Salmo 23? ¿El Padrenuestro? No, ninguno de estos famosísimos pasajes fue el más resaltado, sino Filipenses 4: 6-7: «No se preocupen por nada. Más bien, oren y pídanle a Dios todo lo que necesiten, y sean agradecidos. Así Dios les dará su paz, esa paz que la gente de este mundo no alcanza a comprender, pero que protege el corazón y el entendimiento de los que ya son de Cristo» (TLA).«No se preocupen por nada», es el consejo de Pablo para vencer la ansiedad. Ahora bien, la clave se encuentra en las dos frases que están antes y después de «no se preocupen por nada». El versículo 5 finaliza con la expresión «el Señor está cerca». Dios no «estuvo» ni «podría» estar cerca, sino que lo está. Es una realidad presente. El versículo 6 nos invita a expresarle nuestras preocupaciones en oración. Como resultado, «Dios nos dará su paz».Dios está cerca, su mano nos guía en medio de los desafíos, él nos escucha cuando oramos. El Señor está cerca, no estás solo, Dios está al control de tu vida. Así que «no se preocupen por nada» no es un mandamiento que tenemos que cumplir, sino una promesa para todos los que recordamos que el Señor está cerca, es un privilegio que ya nos pertenece por lo que somos en Cristo. 

A recent study found that over 40 million adults grapple with some form of anxiety or worry. Chances are, this includes you or someone you love. But don't we all find ourselves worrying from time to time? I know I do! So, what's really causing our worry, and how do we know when our legitimate concerns cross the line into worry? Well, today on the 4:13, Pastor Jonny Ardavanis gets honest about the underlying issues with worry and where we ultimately find our hope: in the character of God. With pastoral compassion and answers anchored in Scripture, Jonny explains how the antidote to anxiety isn't just trying harder not to worry, but learning to truly trust God's unchanging character. Because walking this out in faith isn't just about believing in God, but in believing God. So, if you're grasping for peace and starved for hope, listen in! You'll get something far better than a quick fix—you'll learn to fix your gaze on your Heavenly Father who loves you. SHOW NOTES: 413Podcast.com/358  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Dive into this episode for practical insights, updated research, and actionable retirement anecdotes.

The post 05-25-25 | Inspiration and Religion with Cantor Scott Borsky appeared first on WWDB-AM.

In this episode of High Performance Mindset, Dr. Cindra dives into the science of worry—and how to take back control of your mind and energy. Drawing on research from Dr. Robert Leahy, she shares that 85% of what we worry about never actually happens. Even more powerful: when our fears do come true, we tend to handle them better than expected.   Cindra unpacks why our brains are wired to worry—usually about the people and priorities we care most about—and how unchecked worry can steal our joy, drain our energy, and keep us stuck in the future. She then shares three practical strategies to reduce worry: Notice and label your thoughts instead of reacting to them. Schedule a “worry window” to contain anxious thinking. Let go of perfectionism and the need to plan for every possible outcome. The episode closes with a calming power phrase to carry with you: “I quiet my mind and return to the present.” REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

Rachel Kelly is a writer of many books about mental health and wellbeing and has recently published ‘The Gift of Teenagers: Connect More, Worry Less'. She is a mum of five grown up children.Rachel and I talked about the teenage brain and how it's wired for novelty, connection with peers, and altruism. We discussed how we could be more sympathetic to what teenagers are going through.She also had some timely tips on exam stress, which we could definitely do with in our house at the moment. Rachel told me about her own struggles with anxiety and depression, including being hospitalised and feeling suicidal, and she talked about how your teenager can come through difficult times feeling stronger, wiser and more amazing.She also said: don't give advice unless it's asked for. Now that is something I've definitely got to work on! Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones. Hosted on Acast. See acast.com/privacy for more information.

Father Ed Broom, OMV, serves as Associate Pastor at St. Peter Chanel Church in Hawaiian Gardens, California. He is a member of the Religious Order, Oblates of the Virgin Mary, and was ordained by Saint John Paul II in St Peter's Basilica on May 25, 1986.  Fr. Ed is a Retreat Master and teaches Catholic […] The post WORRY LESS AND TRUST MORE | DIVINE MERCY RETREAT appeared first on Fr. Ed Broom, OMV Oblates of the Virgin Mary.

SOCA THERAPY - APRIL 20, 2025Soca Therapy PlaylistSunday April 20th 2025Making You Wine from 6-9pm on Flow 98.7fmSoca Train (Dr. Jay Plate) - Maximus DanSoca Train (Dr. Jay Plate) - GypsyFree Up - TambuMusic (Dingolay) - The Mighty ShadowJudit - ScrunterIf You Get What You Want - Burning FlamesWalk And Wine - InvaderThe Bus Conductor - PoserGolo - Second ImijHigh On The Dance Floor - H20 PhloDJ Ride - Square OneRevenge Of The DJ - Leon ColderoWrong Name - TCKim II - Anslem Douglas x TCJamtown - Coutain x TanoJamtown (RaeMix) - Rae x TanoHero - GBM Nutron x TanoMedicine - Kes x TanoMusical Healing - TraffikFix It Up - Carl & Carol JabobsIn The Center - GBM Nutron x Farmer NappyKeep Rolling It - KrosfyahMud - BlazerMud Dung - Burning FlamesMuddy Angels - TreasonLeh Go - Blaxx Mash Up - BlaxxHold Your Bam Bam - SpeedyBreakdown - SerenaderTOP 7 COUNTDOWN - Powered By The Soca SourceTop College Boy Jesse Songs Streamed on Spotify7. Happy Song6. Pump5. Worry Less4. Doing It 3. Catching Up2. Live Yuh Life (feat. Dj Private Ryan)1. Anything (feat. Timeka Marshall x Coolblaze x Scotch Bun It)Angela - Tony RicardoSugar Plum - BaronBahia Girl - David RudderDat Soca Boat - The Mighty ShadowFeeling The Feeling - The Mighty ShadowTension - The Mighty ShadowThe Garden Want Water - The Mighty ShadowIf I Wine, I Wine - The Mighty ShadowPillow Fight - Lord KitchenerCome Le’ Weh Jump Up - Johnny KingTitanic - Hey ChoppiGangalee - Shurwayne WinchesterPrivate Party - Karene AscheDown Dey - GBM NutronOne Life (C'est La Vie) - Preedy x BlackboyHey Sugar (C'est Love Ou) - Motto x Dj Tony MixAyayai - Hey ChoppiBody Like Dat - Dev4 Kampé - Joé Dwèt FiléSiyé Bwa - Kassav’Mwen Di Ou Awa - Kassav’Mocking Meh - XtatikKaka Lay Lay - Denise BelfonObadele - KrosfyahOn De Road - Massive Chandileer2 Jook & A Tremble - GuneyBump & Shake Yuh Bam Bam - ConnectorPapa Chunks - Roaring LionMih Lover - Lord NelsonCalypso Music - David RudderAh Comin’ Too - MerchantRack Me Rack Me - RootsmanOil In The Coil - ScrunterIs Thunder - The Mighty DukeHello - Super BlueHello (DJ Lovaboi Festival Edit) - KesTake Me Home - Freetown CollectiveLife After Fete - Kerwin Du BoisEverytime - Nadia BatsonCarnival Jumbie - BlaxxWhole Day We Jammin (Remix) - Blacka Dan x BlaxxMan Ah Bad Man - BudSend That Riddim Crazy - Bunji GarlinSend That Riddim CrazyBashment To Carnival - KMCBrownings - Chinese LaundryAh Madd Ah Badd - PoserFinal Boarding Call (Megamix) - B2BChutney Bacchanal - Chris GarciaFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: https://coachcarson.com/rpm  

Things are so insane in the world right now that it has a lot of people worried. ACIM has clear practices that assist us in eliminating worry by addressing the root causes. In this episode, Jennifer shares from the ACIM Workbook and how to apply the lessons so that worry is dissolved at the level of cause. Now is the time of our awakening and when we put our awakening first, we're on the fastest path to eliminating suffering in our lives. To learn more about A Course in Miracles please visit JenniferHadley.com. For the transcript of this episode and more please visit LivingACourseinMiracles.com. Worry is optional, suffering is optional, Love is not. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been feeling caught in the loop of worry lately, you're not alone.Worry often sneaks in when life feels uncertain—when we're waiting, when we're navigating change, or simply trying to hold it all together.But here's the good news: relief doesn't always require a major life overhaul. When we learn to observe our thoughts without getting pulled into them, we create space—space for calm, clarity, and more compassionate choices.For help with anxiety, join the two free weekly live meditations Relax, Reflect & Breathe at Eventbrite. Mondays 5:45 PM MST.Meditation For Anxiety at Eventbrite. Thursdays 8:00 PM MST.For more support with anxiety, join our community on Facebook.Produced by Alto Cirrus Technologies.Sound effects brought to you by Uppbeat.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Questions? Comments?Saturday's first radio hour becomes a podcast:1:56 The Truth About Money Lies3:18 Jonathan Clements' Insights5:04 Coping with Financial Anxiety7:01 Automating Your Finances12:03 Tax Efficiency in Investments18:36 Finding a Professional Fiduciary22:21 Planning for Future Financial Care31:13 Jonathan Clements' Final Advice34:04 Understanding Rebalancing RisksLearn more about your ad choices. Visit megaphone.fm/adchoices

Saturday's first radio hour becomes a podcast: 1:56 The Truth About Money Lies 3:18 Jonathan Clements' Insights 5:04 Coping with Financial Anxiety 7:01 Automating Your Finances 12:03 Tax Efficiency in Investments 18:36 Finding a Professional Fiduciary 22:21 Planning for Future Financial Care 31:13 Jonathan Clements' Final Advice 34:04 Understanding Rebalancing Risks Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is loving encouragement to stop feeding the fire of worry + start building yourSELF on the unshakable foundation of love, resilience, + emotional power.  I invite you to reframe worry as an act of losing - a thief that robs you of your courage, focus, + composure. Drawing from the chaos of the Los Angeles fires, I unpack how worry drains us of the qualities we need to navigate life's challenges: resilience, emotional fluency, + the ability to build on LOVE instead of fear.  Drawing from the chaos of the Los Angeles fires, I unpack how worry drains us of the very qualities we need to navigate life's challenges: resilience, emotional fluency, + the ability to build on LOVE instead of fear.  I'll show you how to pivot from fear-based reactions to an empowered way forward, one rooted in emotional mastery. For me, the key is radical self-awareness + the transformative power of journaling. Writing has always been my way back to mySELF, and in this episode, I'll show you how it can be yours, too. WHY YOU'LL LOVE THIS EPISODE: Understand why WORRY is the ultimate energy thief - and how to reclaim your power. Learn how to build your life on LOVE, not fear. Unlock the practice of journaling as a tool for emotional fluency + self-discovery. Discover how to pivot your emotional energy to face adversity with courage + clarity. Enjoy!  xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS self-mastery, emotions, mindset, worrying is losing, emotional fluency, energy management, self-directed writing, universal laws, benefits of journaling, How to stop worrying, the importance of emotional mastery, the benefits of self-directed writing, transforming worry into positive energy, understanding universal energy laws

I came across a study years ago which found that fear of negative evaluation was one of the key drivers of performance anxiety in musicians. Which of course makes perfect sense, as we're being evaluated all the time. Often, with meaningful consequences attached.But that doesn't mean it's helpful - or very pleasant to experience either! So is there anything we can do to be less sensitive to what others around us might be thinking about us? At least in rehearsals, auditions, performances, or even dates for that matter, when it's way more useful for us to focus on the things that we can actually control?A 2007 study provides some clues on how we could potentially reduce our stress levels, increase self-esteem, exude more confidence in public, and even perform more effectively, by working on a particular kind of focus in our daily lives.Get all the nerdy details and learn how to start working on this particular kind of selective attention right here:Can We Train Ourselves to Worry Less About Others' Opinions?* * *Have you been feeling stuck in the practice room, like your progress has plateaued? Or maybe performance anxiety continues to sneak up on you, even when you know you've prepared as much as you possibly could - for performances, auditions, or even lessons?If you've been wanting to experience more satisfaction and progress in the practice room, and play more like yourself on stage, I'll be teaching a live online, 4-week class addressing these frustrating - but solvable - challenges starting February 2, 2025.In this class, we'll explore four key skill areas—effective practice, managing anxiety, enhancing focus, and building confidence. Through weekly Zoom sessions, we'll work on practical, research-based exercises as a group. And to help these skills become lasting habits, you'll get bite-sized practice challenges to gently weave into your daily routine, supported by a global community of practice buddies.Registration is open now through Sunday, January 26thOver 2000 musicians, educators, and learners of all ages have already gone through the course. You can read their stories and sign up to join Cohort 21 at: bulletproofmusician.com/essentials

Spikes, crashes, excursions, and elevated numbers. Blood sugar in real time, overnight, and over time is on a lot of active midlife women's minds. But what do we really know about what this all means…and what it doesn't, especially when it comes to long term health? This week's guest Oxford nutrition scientist and globally recognized type 2 diabetes expert Dr. Nicola Guess helps sort through all things elevated glucose and helps separate what we need to worry about with what we don't. Nicola Guess, RD, MPH, PhD, is a dietitian based in London specializing in the prevention and management of type 2 diabetes. She is currently an associate professor at the University of Westminster, Research Fellow at King's College London, and Head of Nutrition Research at the Dasman Diabetes Institute in Kuwait. She also runs her own private clinical practice. Her primary research interests are in the prevention and management of type 2 diabetes, including the effects of nutrients on the underlying pathophysiology of type 2 diabetes. Dr Guess is a National Institute of Clinical Excellent (NICE) scholar investigating meal provision for inpatients with diabetes; a member of the NICE expert committee; a member of the Diabetes UK Clinical Study Group, and previously a Winston Churchill Travel Scholar investigating approaches to type 2 diabetes prevention in the UK and China and a Diabetes UK Academic Health Partnership Fellow investigating the role of diet in the prevention of type 2 diabetes. You can learn more about her work and follow her research at drguess.substack.com/ResourcesErratic glucose in normoglycaemic athletes: insufficient protein? blogHow useful are CGMs for athletes? blogBlood Glucose Levels of Subelite Athletes During 6 Days of Free Living, Journal of Diabetes Science and Technology (JDST)Join the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and book a call with a Registered Dietitian Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

The idea of “consent” can be difficult to teach to children, but in this episode our guest has been able to effectively describe body autonomy and help parents and children recognize the importance of personal agency and consent even at a very young age. We welcome Rachel Brian, author and animator, to discuss her children's book on consent, which teaches kids how to set boundaries and be helpful bystanders. Rachel shares the personal inspiration behind creating the book and explains the importance of teaching consent to children at a young age. Join us as we also dive further into the impact of cultural norms on consent and how consent contributes to healthy relationships. Broken trust? Download my FREE video series “The First Steps to Rebuilding Trust” Join my 12-week program, The Trust Building Bootcamp, to heal your broken relationship. Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements! Download my FREE guide to help you quickly end arguments with your spouse: Connect with me on social media:INSTAGRAMFACEBOOK Visit http://www.geoffsteurer.com for online courses and other supportive resources. About Geoff Steurer:I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children. About Jody Steurer:Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody's most challenging work has been raising her four children (two of which are on the autism spectrum). She loves to do landscape design, paint in watercolor, spend time outdoors, and snow ski. About Rachel Brian:Rachel is a writer, illustrator and animator who likes to think about ways to make art that connect with people. Rachel is the founder and CEO of Blue Seat Studios, an award-winning company that specializes in using humor to teach big ideas using humor and compassion. Schools and organizations nationwide depend on Blue Seat Studios animated content to teach about Consent, Title IX, Anti-Bullying, Online Safety, Mental Health Support, and more. An entrepreneur and a former researcher, consultant, and teacher, she's known for her work on Tea Consent and the book Consent (For Kids!) which has been translated and published worldwide. She is also the author of The Worry (Less) Book and the soon-to-be-released (Be Smart About) Screen Time book. She is a graduate of Brown University and lives in Rhode Island. https://youtu.be/fGoWLWS4-kU?si=_EmKvXqZUkUZAx8n www.blueseatstudios.com https://www.youtube.com/@blueseatstudios6366 https://www.blueseatstudios.com/ https://amzn.to/4eSjznU (Link for Consent for Kids book) https://amzn.to/4ePJE6X (link for the Worry Less book) https://amzn.to/3XXfQyh (link for Be Smart About Screen Time book) The advice offered through Geoff Steurer's podcasts is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Geoff Steurer is a trained psychotherapist, he is not functioning in the role of a licensed therapist during these podcasts, but rather using his training to inform the content. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients, and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.

The idea of “consent” can be difficult to teach to children, but in this episode our guest has been able to effectively describe body autonomy and help parents and children recognize the importance of personal agency and consent even at a very young age. We welcome Rachel Brian, author and animator, to discuss her children's book on consent, which teaches kids how to set boundaries and be helpful bystanders. Rachel shares the personal inspiration behind creating the book and explains the importance of teaching consent to children at a young age. Join us as we also dive further into the impact of cultural norms on consent and how consent contributes to healthy relationships. Broken trust? Download my FREE video series “The First Steps to Rebuilding Trust”  Join my 12-week program, The Trust Building Bootcamp, to heal your broken relationship. Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements!  Download my FREE guide to help you quickly end arguments with your spouse:  Connect with me on social media: INSTAGRAM FACEBOOK Visit http://www.geoffsteurer.com for online courses and other supportive resources. About Geoff Steurer: I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children. About Jody Steurer: Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody's most challenging work has been raising her four children (two of which are on the autism spectrum). She loves to do landscape design, paint in watercolor, spend time outdoors, and snow ski. About Rachel Brian: Rachel is a writer, illustrator and animator who likes to think about ways to make art that connect with people. Rachel is the founder and CEO of Blue Seat Studios, an award-winning company that specializes in using humor to teach big ideas using humor and compassion. Schools and organizations nationwide depend on Blue Seat Studios animated content to teach about Consent, Title IX, Anti-Bullying, Online Safety, Mental Health Support, and more. An entrepreneur and a former researcher, consultant, and teacher, she's known for her work on Tea Consent and the book Consent (For Kids!) which has been translated and published worldwide. She is also the author of The Worry (Less) Book and the soon-to-be-released (Be Smart About) Screen Time book. She is a graduate of Brown University and lives in Rhode Island.  https://youtu.be/fGoWLWS4-kU?si=_EmKvXqZUkUZAx8n www.blueseatstudios.com https://www.youtube.com/@blueseatstudios6366 https://www.blueseatstudios.com/ https://amzn.to/4eSjznU (Link for Consent for Kids book) https://amzn.to/4ePJE6X (link for the Worry Less book) https://amzn.to/3XXfQyh (link for Be Smart About Screen Time book)

Ever feel like your brain is stuck in a loop of worries? In this episode, I'm sharing one simple trick that will help you worry less and accomplish more.Here's how it started: On a Sunday afternoon, the number 5 kept bouncing around in my head. I needed to run 5 miles, but every part of me wanted to bail. My brain was pulling out all the stops to convince me not to do it. But instead of letting those worries win, I decided to flip the script.In this episode, I'll show you how repeating a single word helped me get off the couch and out onto the pavement. Join me as I talk about turning our stress into success, one simple step at a time!In This Episode:Order our new book, “How Teens Win”Get the free bonuses for “How Teens Win”Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my book, Finish, today!Have me speak at your next event!Order our new book, “How Teens Win”Get the free bonuses for “How Teens Win”