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Learn how to turn your retirement savings into a steady retirement paycheck and how grocery stores may use your data to set prices. How do you turn decades of retirement savings into income you can count on for the rest of your life? Hosts Sean Pyles, CFP®, and Elizabeth Ayoola talk with Jean Chatzky, host of the HerMoney podcast and author of “The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money,” about why spending down your savings in retirement can be so hard, both in the math and in your head. They discuss where the 4% rule could fall short, the difference between buying a paycheck with an annuity and building one with investments, and when to start planning. They also answer listener questions about whether a pension means you can ease off on 403(b) contributions, what two years out of the workforce could cost a stay-at-home parent, and whether to consolidate old retirement accounts. Then, is your grocery store charging you more than the shopper next to you for the same items? Senior news writer Anna Helhoski talks with fellow Nerd Amanda Barroso about surveillance pricing, where retailers use data from loyalty programs, apps and even how fast you type to set prices based on what they think you're willing to pay. They discuss how it differs from dynamic pricing, the signs it could be happening to you, what states and the FTC are doing about it, and how adding a little friction to your shopping could help. Please help us improve the show by taking our listener survey! Your responses directly impact what you hear on the show: https://docs.google.com/forms/d/e/1FAIpQLSettbeI0yDf8tLt_Q772StVJoWs_Gm-pWa-gSn2fdWEc0XcOw/viewform For more information on the topics discussed in this episode, check out these resources: Retirement Calculator: https://www.nerdwallet.com/investing/calculators/retirement-calculator HerMoney with Jean Chatzky: https://www.youtube.com/hermoney The Forever Paycheck by Jean Chatzky: https://www.penguinrandomhouse.com/books/805286/the-forever-paycheck-by-jean-chatzky/ my Social Security: https://www.ssa.gov/myaccount/ Why the Box of Cereal in My Cart Might Cost Less Than Yours: https://www.nerdwallet.com/finance/news/surveillance-pricing Federal Trade Commission's Proposed Enforcement Policy Statement Regarding Personalized Pricing: https://www.ftc.gov/system/files/ftc_gov/pdf/p034101-ftc-enforcement-policy-statement-re-personalized-pricing-proposed-for-public-comment.pdf Subscribe to our podcast's free email newsletter for bonus content and more from our hosts at https://smartmoney-nerdwallet.beehiiv.com/ Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header Smart Money's YouTube Channel: https://youtube.com/@nerdwalletsmartmoney To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. The show notes were created with the assistance of AI. They have been reviewed by our editorial team for accuracy and quality. Learn more about your ad choices. Visit megaphone.fm/adchoices
Paula Pant, host of the Afford Anything podcast, says there are reasons why Americans feel like they can afford nothing these days, despite a stock market and economy that clearly are representing good times, noting that individuals are stuck in the contrast between rising asset values and stagnant income. "Your 401k balance might be doing really well, but you can't eat that," she says, which creates some level of financial strain. Pant also covers the importance of understanding inflation, setting spending priorities so that you can, indeed, afford anything while recognizing that you can't afford everything. Personal finance expert Jean Chatzky discusses her latest book, "The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money," and how she has come to see that much of conventional financial planning is focused incorrectly on how much someone needs to save rather than centering on how to generate sufficient income to live out their lives comfortably and without compromising on the things they most value. Beyond discussing how to create a lifetime paycheck using bank accounts, bonds and annuities, Jean highlights research showing that people with a structured income feel free to spend more of their money, rather than keeping their life savings tied up out of a fear of running out of money. Plus, Melissa Stephenson discusses survey research done for CGTrader.com, a 3d model marketplace, which showed that rising costs have been impacting home repairs, with more than 60% of homeowners recently delaying repairs due to cost, and the same percentage saying that those higher costs make them more likely to try fixing something on their own rather than hiring an expert. Nearly half of the respondents said they could not comfortably cover a $250 surprise repair out of pocket.
Retirement security isn't just about making your money last. It's also about planning for care, autonomy, and meaning as life changes. In The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money, HerMoney founder and longtime Today show financial editor Jean Chatzky explains how turning part of a nest egg into dependable income can ease financial fear and make spending easier. MacArthur Fellow and elder-justice expert M.T. Connolly broadens the lens in The Measure of Our Age: Navigating Care, Safety, Money, and Meaning Later in Life, examining broken care systems, financial vulnerability, family caregiving, and the tension between safety and independence. Together, the books ask how we can prepare not merely to live longer, but to live those extra years with confidence, protection, choice, and purpose.
We've gotten really good at teaching people how to save for retirement. But almost nobody teaches you what to do the day you stop earning and have to start spending. That's the gap Jean set out to close in her new book, The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less and Never Run Out of Money, and on this episode, HerMoney Chief Content Officer Kathryn Tuggle turns the mic around and interviews Jean about it. In this episode, you'll learn: What a "forever paycheck" actually is, and how it fills the gap between Social Security and what your life will cost The surprising research on why retirees with a pension spend twice as much as those with the same money in a 401(k) How much of her own portfolio Jean is annuitizing, and how she decided on that number The one exercise Jean says is the best way to get comfortable with spending in retirement And if you've already read The Forever Paycheck, leave a review on Amazon and send Jean a screenshot at mailbag@hermoney.com; you'll be entered to win a signed copy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on the podcast, we welcome back Jean Chatzky. Jean is the author of a new book about retirement planning called The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money. In addition, she has written several other New York Times bestselling books about money and investing. She's also CEO of HerMoney.com and host of the podcast Her Money with Jean Chatzky. She served as the financial editor of NBC Today for 25 years and is the financial ambassador for AARP. She appeared frequently on CNN and MSNBC, and was a recurring guest on The Oprah Winfrey Show.We'd love to hear what you think about The Long View podcast. Please take a moment to share your feedback—thanks for listening!Episode Highlights00:00:00 Introduction00:01:00 Why Retirees Struggle to Spend00:05:18 Creating a Retirement Paycheck00:09:25 Choosing Annuities and Financial Advice00:20:40 Bridging the Social Security Gap00:23:40 Managing Sequence-of-Returns Risk00:28:42 Retirement Planning for Couples and Working Longer00:37:17 Protecting Against Financial Fraud00:40:39 How Jean Chatzky Reimagined RetirementMore from The Long ViewBrett Arends: Worried About Outliving Your Money? There's an Answer Dana Anspach: Don't Let Fear Ruin Your Retirement Stefan Sharkansky: The Retirement Rule That Leaves Too Much Money Behind If you have a comment or a guest idea, please email us at TheLongView@Morningstar.com. Follow Christine Benz (@christine_benz) and Ben Johnson (@MstarBenJohnson) on X, and Christine Benz, Amy Arnott, and Ben Johnson on LinkedIn. Visit Morningstar.com for new research and insights from Christine, Ben, and Amy. Subscribe to Christine's weekly newsletter, Improving Your Finances. If you want more Morningstar podcasts, check out The Morning Filter and Investing Insights. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Doc G sits down with Jean Chatzky. Jean is an award-winning personal finance author, founder and CEO of Her Money, host of the Her Money with Jean Chatzky podcast, and the former financial editor for NBC's Today Show. Together, they explore the themes of her book, The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money, diving deep into why the transition from saving to spending is so difficult and how retirees can successfully navigate it Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're sharing a recent chat with Jean Chatzky, an award-winning personal finance journalist, AARP's personal finance ambassador, and best-selling author. Jean is also the founder and CEO of HerMoney Media. Jean joined us to discuss her soon-to-be released book The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money, a step-by-step plan for making your money work for you.Have a money question? Email us hereSubscribe to Jill on Money LIVESubscribe to Jill on Money NewsletterYouTube: @jillonmoneyInstagram: @jillonmoney
The Reecet: Live Q&A, recorded in Los Angeles with 45 women after three and a half days of training, I sat down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to cut through the noise on supplements, menopause, AI, and what actually holds up in real life.What we explore:* Why AI accelerates health research but still needs human oversight to be useful.* How to prioritize supplements after menopause: omega-3, vitamin D, and magnesium.* What the omega-3 index test tells you and how to dose EPA and DHA.* How to time protein, creatine, and essential amino acids for better results.* Why worrying less, gratitude, and choosing relationships change your health.* Where menopause hormone therapy still has gaps, from the SSRI trial to unanswered questions.* How sunlight and red light tools fit into a real recovery routine.* Why reclaiming your time and attention matters more than any new trend.* How intuition and imposter syndrome shape the way women show up.* Why simple non-negotiables around training, sleep, and boundaries beat trends.Chapters:* 00:00 The Reecet One Health Q&A* 01:35 Should You Worry About AI and Your Health?* 05:56 The First Supplement to Take After Menopause* 08:29 How to Worry Less and Consistency Beats Doing It Perfectly* 13:46 Why Relationships Matter More Than Success* 20:00 How to Translate Health Science Into Real Decisions* 22:51 How to Time and Stack Your Supplements* 25:52 Why Sunlight Deserves a Spot in Your Routine* 34:24 The Biggest Unanswered Question in Women's Health* 37:30 How to Spot Trends Worth Following* 47:51 How to Build Community and Keep It Alive* 50:13 The Simple Health Non-Negotiables That Matter* 01:05:00 Why Sweating Together Bonds Women for LifeAbout Dr. Abbie Smith-Ryan:Dr. Abbie Smith-Ryan is a professor of exercise physiology and nutrition at the University of North Carolina at Chapel Hill, where she directs the Applied Physiology Laboratory. Her research focuses on exercise and nutrition interventions for body composition, metabolism, and women's health across the lifespan, including perimenopause and menopause.Connect with Dr. Abbie Smith-Ryan:Website:http://asmithryan.comInstagram: https://www.instagram.com/asmithryan/–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabbyreece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
Many leaders live in a constant state of worry without even realizing it. They worry about how they're coming across, whether they're making the right decisions or what others think about them. Find the full show notes at: https://workmatters.com/Move-the-Spotlight---Worry-Less-About-Yourself-Grow-More-as-a-Leader
Do you have enough? And how do you even know? In the third and final episode of HerMoney's series with AARP, From First Paycheck to Forever Paycheck, Jean Chatzky and her roundtable tackle the biggest question in personal finance — what does financial security actually feel like, and how do you build something that doesn't just sustain you, but actually gives you peace? Hannah Williams sold her business and walked away with a life-changing payout, and has never been more stressed. Viviana Vazquez recently hit $100,000 in investments and says she already feels like she has enough. Ashley Parker thinks about what would happen if she suddenly had to make it on her own, and making sure she always could. And Carly Roszkowski shares the AARP data that keeps her up at night: 65% of women 50 and older don't feel confident about retirement, and nearly half of those still working have less than $50,000 saved. Jean also introduces a concept that changes everything: decumulation. This is the third and final episode of From First Paycheck to Forever Paycheck, a three-part series in collaboration with AARP exploring women's financial lives across generations, from your first job to retirement and the legacy you leave behind. If you haven't listened to episodes one and two yet, go back and start there; this conversation builds on everything we've covered. Jean Chatzky's new book, The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money, is available for pre-order now and publishes September 8, 2026. Whether you're looking to save money, manage debt, or prepare for retirement, AARP has resources and tools to help you prepare for your financial future to reach your goals. Get started at www.aarp.org/retirementreadiness. Want to calculate your FIRE number? We recommend this calculator from our friends at NerdWallet. Learn more about your ad choices. Visit megaphone.fm/adchoices
Did your life turn out exactly the way you planned it? Nobody says yes. Not one person. In the second episode of HerMoney's three-part series with AARP, From First Paycheck to Forever Paycheck, Jean Chatzky gets personal, sharing that at 40, she was fired, got divorced, and lost her father all in the same year. And the women around the table don't hold back either. Ashley Parker reveals she was in the bottom 5% of earners on The New York Times politics team, and nearly doubled her salary the moment she left. Hannah Williams shares the terrifying moment her veteran husband had a dental emergency with no insurance and no options. Viviana Vazquez opens up about being the financial safety net for her entire family, including a $10,000 out-of-pocket dental bill for her mom. And Carly Roszkowski talks about her husband's mid-life career pivot, and what it really means to become the breadwinner. Together, they tackle the financial trade-offs that millions of women face every day — stepping back from work, carrying the mental load, navigating the sandwich generation, and trying to build a safety net when life keeps pulling the floor out from under you. This is episode two of From First Paycheck to Forever Paycheck, a three-part series in collaboration with AARP exploring women's financial lives across generations, from your first job to retirement and the legacy you leave behind. Go back and listen to episode 1 in the series here! Jean Chatzky's new book, The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money, is available for pre-order now and publishes September 8, 2026. Whether you're looking to save money, manage debt, or prepare for retirement, AARP has resources and tools to help you prepare for your financial future and reach your goals. Get started at aarp.org/planningforchange. Learn more about your ad choices. Visit megaphone.fm/adchoices
Weekly radio program broadcast on 19 stations. Schedule & stations: https://olivebranchchurchofchrist.org/radio-stations
Trust More Worry Less Pastor Brady Our Pastoral Intern Brady DeBoer will present a message about “Trust More, Worry Less”. He will be looking at the book of Matthew, chapter 6, verses 25-34. Especially in times of transition, like graduation, it can be easy to get caught up in the worries of this world. Jesus teaches us the relief that comes from learning to trust God more. In this service, we will be celebrating our Graduates and commissioning our Summer Camp Staff.
Where do we find refuge from the woes and worries of our world?We cannot protect what happens outside of our lives, but we can focuson what happens in our hearts and minds. “Whoever dwells in theshelter of the Most High will rest in the shadow of the Almighty.”(Psalm 91:1) Our greatest security comes from a personal relationshipwith God through Jesus. Today, trade your worry for peaceby seeking shelter in God's strength.Learn more about priority projects at www.newmissions.org/projectsRead our monthly newsletter at www.newmissions.org/newsRead the entire "Count The Birds" article.Follow New Missions on Instagram.Support the show
YouTube: https://www.youtube.com/watch?v=OPtLeZZmY5c&t=694
Ever wish you could sit down with permie elders to hear their take on the current chaos; what to do, where to live, and whether it's really that bad in the grand scheme of things? Well just call me Genie cos this convo with permaculture educators and radical homemakers Ian Lillington and Marita Zeh will deliver.Ian and Marita live in a solar passive straw-bale home on the edge of Castlemaine, Victoria, surrounded by fruit and nut trees and veggie gardens, where students come to see – and feel – what it is to be wrapped in abundance. And this is where I found them, on a sunny autumn morning, in the cosy warmth of their kitchen, dealing with masses of peaches, pistachios and zucchini. And we all sat down and chopped and chatted, eventually remembering to turn on the mics.In this convo:Pursuing a hybrid model of permacultureRat poison sandwichRenting till your 40sWhat is good debt?Where is even affordable anymore?How to deal with glutsGiving to communitySmall garden farmingBeing strategically connected to the gridDiverse household energy systemsScales of usageAn elder's perspective on current affairsSharing permaculture as a political actPermaculture prioritiesGratitude vs. fearImpermaculture
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Liz of FrugalWoods shows how cutting out unnecessary spending and habits doesn't just save money, it frees up time, reduces stress, and creates space for a more intentional life. By eliminating low-value activities and simplifying daily decisions, she highlights how frugality can lead to greater confidence, deeper connections, and more meaningful use of time. Read along with the original article(s) here: https://www.frugalwoods.com/2017/07/27/frugal-minimalism-do-less-buy-less-worry-less-live-more/ Quotes to ponder: "I define myself by my actions. By what I DO with my time, not by some articles of cloth that I use to keep warm and stay on this side of decency laws." "Once I let go of defining myself by my outward appearance, I was able to connect with people in a more genuine way." "The most precious resource of all is our time–it's what allows us to create a life we enjoy, build healthy bodies, experience our families, pursue our passions, and figure out the impact we want to have on our world." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Liz of FrugalWoods shows how cutting out unnecessary spending and habits doesn't just save money, it frees up time, reduces stress, and creates space for a more intentional life. By eliminating low-value activities and simplifying daily decisions, she highlights how frugality can lead to greater confidence, deeper connections, and more meaningful use of time. Read along with the original article(s) here: https://www.frugalwoods.com/2017/07/27/frugal-minimalism-do-less-buy-less-worry-less-live-more/ Quotes to ponder: "I define myself by my actions. By what I DO with my time, not by some articles of cloth that I use to keep warm and stay on this side of decency laws." "Once I let go of defining myself by my outward appearance, I was able to connect with people in a more genuine way." "The most precious resource of all is our time–it's what allows us to create a life we enjoy, build healthy bodies, experience our families, pursue our passions, and figure out the impact we want to have on our world." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Liz of FrugalWoods shows how cutting out unnecessary spending and habits doesn't just save money, it frees up time, reduces stress, and creates space for a more intentional life. By eliminating low-value activities and simplifying daily decisions, she highlights how frugality can lead to greater confidence, deeper connections, and more meaningful use of time. Read along with the original article(s) here: https://www.frugalwoods.com/2017/07/27/frugal-minimalism-do-less-buy-less-worry-less-live-more/ Quotes to ponder: "I define myself by my actions. By what I DO with my time, not by some articles of cloth that I use to keep warm and stay on this side of decency laws." "Once I let go of defining myself by my outward appearance, I was able to connect with people in a more genuine way." "The most precious resource of all is our time–it's what allows us to create a life we enjoy, build healthy bodies, experience our families, pursue our passions, and figure out the impact we want to have on our world." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3526: Liz explores how letting go of excess possessions, and the habits tied to them, creates more time, clarity, and ease in daily life. By questioning what we truly need and stepping away from unnecessary consumption, she shows how simplicity can reduce stress and increase contentment. This perspective invites you to rethink both what you own and what you do, unlocking a more intentional way of living. Read along with the original article(s) here: https://www.frugalwoods.com/2017/07/27/frugal-minimalism-do-less-buy-less-worry-less-live-more/ Quotes to ponder: "I'd become a servant to my material possessions and I was owned by my stuff." "There's no joy or pleasure in militating against your present condition." "I've embraced an ethos of own less, do less, buy less, and as a result, live more." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3526: Liz explores how letting go of excess possessions, and the habits tied to them, creates more time, clarity, and ease in daily life. By questioning what we truly need and stepping away from unnecessary consumption, she shows how simplicity can reduce stress and increase contentment. This perspective invites you to rethink both what you own and what you do, unlocking a more intentional way of living. Read along with the original article(s) here: https://www.frugalwoods.com/2017/07/27/frugal-minimalism-do-less-buy-less-worry-less-live-more/ Quotes to ponder: "I'd become a servant to my material possessions and I was owned by my stuff." "There's no joy or pleasure in militating against your present condition." "I've embraced an ethos of own less, do less, buy less, and as a result, live more." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3526: Liz explores how letting go of excess possessions, and the habits tied to them, creates more time, clarity, and ease in daily life. By questioning what we truly need and stepping away from unnecessary consumption, she shows how simplicity can reduce stress and increase contentment. This perspective invites you to rethink both what you own and what you do, unlocking a more intentional way of living. Read along with the original article(s) here: https://www.frugalwoods.com/2017/07/27/frugal-minimalism-do-less-buy-less-worry-less-live-more/ Quotes to ponder: "I'd become a servant to my material possessions and I was owned by my stuff." "There's no joy or pleasure in militating against your present condition." "I've embraced an ethos of own less, do less, buy less, and as a result, live more." Learn more about your ad choices. Visit megaphone.fm/adchoices
Taylor talks with Brent Muth at Ojai's MOB bike shop and then at a farmer's market with Annette, a member of the international nonprofit Cycling Without Age, which takes the elderly out for free bike rides (1:33). The League of American Bicyclists' National Bike Summit https://bikeleague.org/events/summit/ (9:33). Charlie's News: Cambridge, Massachusetts has seen a 250% ridership increase over two decades, with a crash rate decrease https://momentummag.com/city-shows-the-huge-payoff-for-investing-in-safe-cycling-infrastructure-with-250-increase/. There will be a National Town Hall on April 15th for the Stop Underrides Act of 2026 https://annaleahmary.com/2026/02/stop-underrides-national-town-hall-save-the-date/. Bike lanes next to the National Mall are set to be removed despite lower crash rates and faster car travel times https://www.washingtonpost.com/dc-md-va/2026/03/20/15th-street-dc-bike-lane-removal/. The NYPD will stop giving cyclists criminal summonses for minor offenses https://nyc.streetsblog.org/2026/03/18/mamdani-ends-nypd-ebike-cyclist-criminal-summons (10:18). Listener Email: Terry Fitzgerald questions our “cyclists can do no wrong” approach, but gets Bike Talk stickers for a positive review on Apple (13:09). A meta study on how Autonomous Vehicles can be safer yet may increase Vehicle Miles Traveled and displace transit. With Farah Naz, University of Texas-Arlington, co-author of the study https://www.sciencedirect.com/science/article/abs/pii/S2214367X26000372?via%3Dihub (16:05). Bob Middlestaedt and Asha Weinstein Agrawal discuss the Mineta Transportation Institute report on ebikes and an e-moto “rogues gallery” of illegal ebikes https://www.ebikeaccess.org/rogue-gallery-e-motos-to-avoid https://transweb.sjsu.edu/research/2423-Electric-Bicycle-Safety-Data-Policy (31:28). The irrational fear of ebikes in Massachusetts and a Micromobility report by MassBike, with Galen Mook, a.k.a. “Mookmaster Bikes,” the Executive Director of MassBike, and friend-of-the-show bike shop owner/mechanic Jim Cadenhead https://www.mass.gov/doc/special-commission-on-micromobility-report-january-2026/download (49:34). A study shows biking may reduce dementia https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835115 (54:59).
If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future. You will be okay, you are okay, and I will help you. Interested in working with me? Go to http://www.coachkir.com/work-with-me to get all the information you need! Find show notes and more information at https://coachkir.com/399 WHAT YOU WILL LEARN: How to get though this urge without eating Why you are feeling this urge How to feel less urges in the future FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode #266: How to Change Your Thoughts Episode #227: Worry Less to Binge Less
Hey YC Online! Sermon notes: https://yc.church/resources ABOUT YOSEMITE CHURCH: Our mission is meeting people where they are and loving them to where Christ wants them to be. Yosemite Church wants to help you find your next step. Find locations, videos, and more info about us at https://yc.church/ or download the Yosemite Church app. NEXT STEPS: Have you made a decision to follow Jesus? You may be wondering what's next on your journey. We want to help! Let us guide you to your next steps in your walk with Christ: https://yc.church/baptism GIVE ONLINE: https://pushpay.com/g/yosemitechurch FIND US ON SOCIAL MEDIA: https://www.facebook.com/yosemitechurch https://www.instagram.com/yosemitechurch/ All music performed under MultiTrack License: 242540
In this episode of the BH Sales Holistic Healing Hour, join Grandpa Bill as he overviews SOON TO BE (1/29/26 5 p.mEDT) monthly repeat guest psychotherapist Byron Athene as we will delve into the profound wisdom of William Ralph Inge's quote, "Worry is interest paid on trouble before it falls due." Explore how objectivity can serve as a powerful tool to manage anxiety, helping us focus on present realities rather than speculative fears. Discover practical insights on cultivating mental resilience and learn how an objective lens can liberate you from the cycle of worry, empowering you to respond effectively to life's true challenges.In a world where anxiety often feels like a constant companion, the wisdom of William Ralph Inge's quote, "Worry is interest paid on trouble before it falls due," resonates deeply. This episode of the BH Sales Holistic Healing Hour, featuring Grandpa Bill and psychotherapist Byron Athene, in studio on 1/29/26 explores how objectivity can serve as a powerful antidote to the inefficiencies of worry.Understanding the Cost of WorryGrandpa Bill will open the discussion by highlighting how worry drains our mental and emotional resources, likening it to paying interest on a debt that may never materialize. This metaphor captures the essence of anxiety's inefficiency, as we often expend energy on events that haven't happened and may never occur.Objectivity as a Tool for Mental ResilienceByron Athene, a seasoned psychotherapist, will be delving into the role of objectivity in cultivating mental resilience. He will explain that objectivity allows us to step outside our emotional biases, enabling us to see situations as they truly are rather than through the lens of fear. This shift from subjective worry to objective analysis empowers us to respond effectively to life's challenges.Practical Steps to Cultivate ObjectivityThroughout the upcoming episode, practical insights will be shared on how to develop an objective mindset. Byron will emphasize the importance of metacognition—thinking about our thinking—as a way to break free from the cycle of worry. By focusing on evidence and rational analysis, we can conserve our mental resources for when action is truly needed.Conclusion: Embracing a New PerspectiveAs this episode concludes, listeners are encouraged to embrace objectivity as a tool for personal growth and mental clarity. By shifting our focus from "what if" to "what now," we can liberate ourselves from the self-imposed interest of worry and live more fully in the present.Subscribe now to stay updated on future episodes and continue your journey towards a more objective and fulfilling lifeObjectivity, Anxiety Management, Mental Resilience, Clarity, Empowerment. Hashtags: #Objectivity #AnxietyManagement #MentalResilience #Clarity #EmpowermentCreative Solutions for Holistic HealthcareHealer.comOur program includes: 4 online course modules Monthly webinars with all the latest scienceMy Patriot SupplyDon't Risk Disaster. Trust The Best & Get Your Emergency Supplies From My Patriot Supply®Health RangerHealing The World Through Clean FoodDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Salespeople are sick of hearing "Your price is too high." But, what if the real issue isn't the price? Here's a secret that almost nobody knows, including all those gurus telling you to sell value. They don't always buy the best value. But, they can invariably be counted on to buy the lowest risk! The biggest issue in the minds of your customers and prospects is not price, and it is not value – it is risk. Let's dig into this. *************************************************************************** Dave Kahle is a B2B sales expert and a Christian Business thought leader. He has authored 13 books, presented in 47 states and 11 countries and worked with over 500 sales organizations. In these ten-minute podcasts, his unique blend of out-of-the-box thinking and practical insights will challenge and enable you to sell better, lead better and live better. Subscribe to these ten-minute helpings of out-of-the-box inspiration, education and motivation. WWW,DaveKahle.com Dave's Substack page (PW) Subscribe to Dave's Newsletters
When your grown kids' choices tighten your chest and every instinct says step in, this conversation offers a gentler way. On FamilyLife Today, Dave and Ann Wilson sit down with Kevin A. Thompson, pastor and author of Stay in Your Lane: Worry Less, Love More, and Get Things Done. He shares a hopeful path — where influence replaces control, love breathes again, and God holds what you can't. It's a freeing, real-world guide for parents learning to release without retreating. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111
In this season-finale episode of The Burleson Box, Dustin Burleson is joined by longtime collaborator and digital marketing pioneer Jimmy Nicholas for a wide-ranging conversation on how artificial intelligence is actively reshaping dentistry and orthodontics.Their story goes back more than a decade to the Dan Kennedy GKIC days, a marketer-of-the-year competition, and the early experiments that turned Google into one of Dustin's top sources of new patients. Now, after selling his agency and sitting out a non-compete, Jimmy returns with a new focus on AI, compliance, automation, and what he calls “simple alignment” across marketing, operations, and team communication.This conversation moves well past surface-level AI hype. Dustin and Jimmy unpack what is actually working right now inside real practices, what most doctors still misunderstand, and where real opportunity exists heading into 2026.You will hear why Answer Engine Optimization, or AEO, may soon matter more than traditional SEO, how AI is changing follow-up systems, phone automation, and patient communication, and why most medical and dental websites are still invisible to large language models. They also discuss the risks that come with careless AI use, including HIPAA violations, hallucinated data, and unreliable financial calculations.This episode is essential listening for any practice owner who wants to stay competitive, protect their team's time, and apply AI with discipline rather than guesswork.Resources Mentioned:AI Beta Group (Free Community)Wealthy Entrepreneur Strategy Consultations ***The Burleson Box is brought to you by OrthoFi:Grow More. Worry Less. Simplify Your Practice with OrthoFi.Did you know that practices using OrthoFi start more patients and reduce financial barriers without adding complexity to their operations? With OrthoFi, you can simplify the insurance and patient financial process, streamline collections, and free up your team to focus on patient care. OrthoFi combines smart technology with patient-friendly payment solutions to help you start more treatment, improve cash flow, and deliver a better overall experience. Patients love the flexibility. Practices love the results.Take advantage of a platform built specifically for orthodontists and dental specialists—helping you manage everything from eligibility verification to automated payment processing in one easy-to-use system. Grow your starts. Increase your efficiency. And reduce the headaches of insurance and collections with OrthoFi.Want to learn more? Schedule a demo today and see how OrthoFi can help your practice thrive.Click below to learn more:OrthoFi.com*** Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.burlesonseminars.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Show NotesGuest: Dr. Jeremiah Sturgill — Founder, Sturgill Orthodontics; Co-founder, Go Unicorn Strategy (concierge SEO/SEM for orthodontists).Learn more: https://gounicornstrategy.comWhy another company? A veteran ads/SEO partner (ex-HGTV/Discovery; managed ~$50k/day in Google Ads for a private client) audited ortho sites and found pretty but underperforming builds. Early tests drove measurable gains in qualified Google referrals; the two formalized a boutique service.Boutique by design: Targeting ~20–30 practices so one point of contact knows your brand, market dynamics, and projects end-to-end.Inside-out marketing: Don't pour money into ads until the phones, web forms, and team follow-up are dialed in. Track missed calls (goal: zero), record and review, and role-play quarterly.Feedback loop that works: Ads go live → the team tags outcomes (show/start/no-show) → campaigns are adjusted to favor demographics, keywords, and offers that convert in your market.Budget truth: Tiny spends create noise, not signal. Commit to a test period and a budget that can generate statistically useful data; adjust by market competition (it's a real auction).Brand over commodity: Build a site that sells your culture and trust, not “$500 off aligners.” If your web vibe doesn't match the in-office experience, trust evaporates.Pricing with confidence: If you deliver Four Seasons-level service, don't set Motel 6-level fees. You're not everyone's cup of tea—and that's healthy positioning.Language matters: For out-of-network calls, lead with help (“We can file Delta for you… let's get you scheduled…”) rather than a hard “We're out of network.”AI on the horizon: Jeremiah is building a practice “master prompt” to capture decisions, SOPs, and red-flag handoffs so teams ask the system before they page the doctor.Practical TakeawaysFix the fundamentals first: Fast phones, fast follow-up, and a brand-true website before buying more traffic.Measure what matters daily: Missed calls, call length outliers, and lead outcomes by source—then tune campaigns accordingly.Fund real tests: Set a market-appropriate budget and time horizon; dabbling hides the truth.Sell the who, not the what: Lead with trust, culture, and clarity; avoid commodity framing.Close the loop with training: Quarterly role-play on the hardest questions your team actually hears.MentionedGo Unicorn Strategy: https://gounicornstrategy.comAcquired podcast (Google series)Scheduling Institute (Jay Geier) — phone excellenceDan Kennedy — back-end sales before better adsCliftonStrengths “WOO” — why trying to win everyone over can hurt decisionsFour Seasons/Ritz-Carlton service standards as a pricing/positioning lensPast related episodes: Dr. Jamie Reynolds; Dr. Ben Fishbein.Subscribe to The Burleson Box wherever you listen. ***The Burleson Box is brought to you by OrthoFi:Grow More. Worry Less. Simplify Your Practice with OrthoFi.Did you know that practices using OrthoFi start more patients and reduce financial barriers without adding complexity to their operations? With OrthoFi, you can simplify the insurance and patient financial process, streamline collections, and free up your team to focus on patient care. OrthoFi combines smart technology with patient-friendly payment solutions to help you start more treatment, improve cash flow, and deliver a better overall experience. Patients love the flexibility. Practices love the results.Take advantage of a platform built specifically for orthodontists and dental specialists—helping you manage everything from eligibility verification to automated payment processing in one easy-to-use system. Grow your starts. Increase your efficiency. And reduce the headaches of insurance and collections with OrthoFi.Want to learn more? Schedule a demo today and see how OrthoFi can help your practice thrive.Click below to learn more:OrthoFi.com*** Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.burlesonseminars.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
HypnoSOS - Hypnosis for mental health. Mini sessions for use in crisis.
This episode will help you relax and worry less. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #mentalhousekeeping #clearmind
Join us for a special guest message from Chris Einwechter.
Send us a textOn this episode of Speaking of … College of Charleston, we talk about something that impacts every student: money. From tuition and textbooks to coffee runs and weekend plans, managing your finances in college can feel overwhelming. That's why we're diving into financial wellness—what it means, why it matters, and how you can take control of your money while you're here at CofC and beyond. Joining us is Liz Cooper, associate director for financial wellness in the Career Center and Elisa Peñaloza student ambassador. Whether you're a first-year student or getting ready to graduate, this conversation will help you take control of your finances and set yourself up for long-term success.Campus Resources:iGrad – CofC Financial Literacy Digital Platform (Free for Students, Staff, & Alumni)Cougar Pantry – Open to All CofC Students. Currently located at 26 Coming StreetCougar Free Store – 207 Calhoun Street, Room 102 (next to Addlestone Library) Open M-Th 10 am – 5 pmApps:Blackbird – Earn rewards to use at local restaurantsClass Pass – 1 month Free to try fitness classes at studios in CharlestonFinancial Wellness at the College of Charleston
In this episode of The Burleson Box, Dr. Dustin Burleson sits down with Dr. Jamie Reynolds—orthodontist, entrepreneur, and co-founder of OrthoFi and Orthodontic Partners—to explore how data-driven decisions and innovative financial systems are reshaping orthodontics.Jamie shares his expertise on:How OrthoFi was born out of necessity during tough economic times in DetroitWhat $5 billion in real-world orthodontic data reveals about patient behavior, financing, and conversion ratesWhy “same-day convenience” (formerly known as same-day starts) drives patient satisfaction and practice growthHow intelligently flexible financing helps more patients say “yes” without hurting your cashflowThe shift from gut feelings and anecdotal rules of thumb to transparent, data-backed decisions that scaleLessons from building Orthodontic Partners and watching the private equity landscape evolveWhether you're a solo practitioner trying to increase starts or part of a larger group navigating growth, Jamie's perspective will challenge the way you think about patient access, affordability, and the systems that run your practice.Resources Mentioned in This Episode:Level the Curve by Oliver Gelles & Jamie Reynolds – A data-driven guide to practice management.OrthoFi – A financial and practice management platform that's reshaped how orthodontists structure payments and collect revenue.Orthodontic Partners – A doctor-led group committed to preserving clinical excellence while enabling scale.Reynolds Orthodontics – Jamie's multi-location practice in Michigan, recognized for clinical innovation and patient-centered care.Smiles Change Lives – Nonprofit Jamie supports to expand access to orthodontic care for children from low-income families. Subscribe & Review:If you enjoyed this episode, please leave a review and subscribe to The Burleson Box on Apple Podcasts, Spotify, or wherever you listen. Your support helps us bring powerful conversations like this to more listeners in healthcare leadership. ***The Burleson Box is brought to you by OrthoFi:Grow More. Worry Less. Simplify Your Practice with OrthoFi.Did you know that practices using OrthoFi start more patients and reduce financial barriers without adding complexity to their operations? With OrthoFi, you can simplify the insurance and patient financial process, streamline collections, and free up your team to focus on patient care. OrthoFi combines smart technology with patient-friendly payment solutions to help you start more treatment, improve cash flow, and deliver a better overall experience. Patients love the flexibility. Practices love the results.Take advantage of a platform built specifically for orthodontists and dental specialists—helping you manage everything from eligibility verification to automated payment processing in one easy-to-use system. Grow your starts. Increase your efficiency. And reduce the headaches of insurance and collections with OrthoFi.Want to learn more? Schedule a demo today and see how OrthoFi can help your practice thrive.Click below to learn more:OrthoFi.com*** Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.burlesonseminars.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of The Burleson Box, Dr. Dustin Burleson sits down with Adam Witty, entrepreneur, publisher, and founder of Advantage Media and Forbes Books, to unpack how authority marketing can transform your practice and your career. Adam shares his expertise on:Why authority—not just advertising—is the ultimate differentiator in crowded marketsHow publishing a book or creating thought leadership content positions you as the go-to expert in your communityThe step-by-step process of building credibility and influence that attracts patients, opportunities, and partnershipsLessons from working with thousands of entrepreneurs, doctors, and business leaders worldwideThe mindset shift required to move from being “just another provider” to a recognized authority in your fieldWhether you're looking to elevate your brand, attract higher-quality patients, or future-proof your career with lasting credibility, this episode is full of practical strategies you can put into action.Resources Mentioned in This EpisodeBooks & Concepts:The Authority Advantage by Adam Witty and Rusty Shelton – A primer for how to earn trust and become a thought leader.Authority Marketing by Adam Witty and Rusty Shelton – A framework for positioning yourself as a recognized expert.Lead the Field by Earl Nightingale – A classic on personal development and leadership.Influence by Robert Cialdini – Insights into persuasion and the psychology of trust.The Business of Expertise by David C. Baker – How to leverage specialized knowledge to build authority and attract clients.The E-Myth Revisited by Michael Gerber – A guide to building systems and escaping the trap of working only in your business.Organizations & Projects:Advantage Media – The publishing company Adam founded to help experts become authors.Forbes Books – A publishing partnership platform for business leaders seeking visibility and credibility.Subscribe & Review:If you enjoyed this episode, please leave a review and subscribe to The Burleson Box on Apple Podcasts, Spotify, or wherever you listen. Your support helps us bring powerful conversations like this to more listeners in healthcare leadership. ***The Burleson Box is brought to you by OrthoFi:Grow More. Worry Less. Simplify Your Practice with OrthoFi.Did you know that practices using OrthoFi start more patients and reduce financial barriers without adding complexity to their operations? With OrthoFi, you can simplify the insurance and patient financial process, streamline collections, and free up your team to focus on patient care. OrthoFi combines smart technology with patient-friendly payment solutions to help you start more treatment, improve cash flow, and deliver a better overall experience. Patients love the flexibility. Practices love the results.Take advantage of a platform built specifically for orthodontists and dental specialists—helping you manage everything from eligibility verification to automated payment processing in one easy-to-use system. Grow your starts. Increase your efficiency. And reduce the headaches of insurance and collections with OrthoFi.Want to learn more? Schedule a demo today and see how OrthoFi can help your practice thrive.Click below to learn more:OrthoFi.com*** Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.burlesonseminars.com
Jake Smolarek is a high-performance coach and entrepreneur with over 20 years of business experience and 17 years of coaching high-achievers, including entrepreneurs, founders, executives, and professionals, ready to stop playing small and follow through. After arriving in the UK in 2004 with just £150 in his pocket and barely speaking English, Jake built multiple businesses from scratch across construction, PR, digital marketing, and coaching while navigating some of life's most brutal setbacks. In 2007–2008, he lost everything during the financial crash: his business collapsed, he went into debt, his relationship ended, and he was told (twice) that he had only months to live. That rock-bottom moment became a reset, leading to the development of the no-BS frameworks he now teaches worldwide. Jake is known for his raw honesty, sharp mindset work, and ability to turn chaos into clarity. He doesn't do fluff, therapy language, or overused buzzwords. Instead, he delivers bold, clear, and actionable frameworks designed to get people moving and keep them executing. Whether he's coaching one-on-one, speaking on stage, or showing up on a podcast, Jake brings fire, focus, and fundamental tools that help people perform under pressure, take ownership, and finally follow through. He's currently active in three businesses: A high-performance coaching practice (his core passion) A digital marketing agency focused on SEO, PR, and paid ads A lead generation business in the construction space Jake's message is simple: Stop waiting for clarity. Stop playing small. Get clear, get disciplined, and execute. Key Moments [06:03] Starting Fresh After Loss [09:50] Rock Bottom Resilience [10:28] "Embracing Freedom After Loss" [13:47] "Worry Less, Balance More" Find Jake Online https://www.linkedin.com/in/jakesmolarek/https://instagram.com/jakesmolarek/https://www.facebook.com/jake.lucas.smolarekhttps://tiktok.com/jakesmolarek If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. → https://gmwd.us/buy-me-a-coffee or support me on TrueFans.fm → https://gmwd.us/truefans. Follow Seth Online: Seth | Digital Marketer (@s3th.me) Seth Goldstein | LinkedIn: LinkedIn.com/in/sethmgoldstein Seth On Mastodon: https://indieweb.social/@phillycodehound Seth's Marketing Junto Newsletter: https://MarketingJunto.com Leave The Show A Voicemail: https://voiceline.app/ee Learn more about your ad choices. Visit megaphone.fm/adchoices
Can less worry truly bring more success? In this episode, Kevin and Alan peel back the glossy quotes and reveal the truth that worry isn't the enemy, it's the spark. Too much can burn you, too little leaves you blind, but the right kind can light the path forward. Along the way, they share why time alone doesn't heal, why action and honesty matter, and how to turn unease into momentum. Listen in and learn how to transform worry into wisdom, and fear into fuel.Learn more about:
Tim Richard is the friendly face behind The Outdoor Geeks, where he takes care of customer service and sales. Originally from Massachusetts, Tim has been passionate about the outdoors for as long as he can remember, ever since he was a kid exploring nature and seeking new adventures. Now based in Norwood, Colorado, he uses his love for the outdoors to help others gear up for their own adventures. Whether it's choosing the right equipment, setting up rentals, or sharing tips from his own experiences, Tim makes sure customers get the best support possible. For Tim, running The Outdoor Geeks isn't just a business—it's a way to connect people with nature, inspire adventure, and make outdoor trips easier and more enjoyable for everyone.
Find Morgan on Instagram @MorganStuart18
Zoe & G are joined by mental-health author and mother of five Rachel Kelly where they go through all your questions around raising teens and tweens! They discuss tips on connecting and communicating with your teens, understanding the pressures on them, as well as how to deal with all the sass!You can buy Rachel's book 'The Gift of Teenagers: Connect More, Worry Less here.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA JÓVENES 2025“HOY ES TENDENCIA”Narrado por: Daniel RamosDesde: Connecticut, USAUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church===================|| www.drministries.org ||===================29 de JulioEl Pasaje más subrayado«No se preocupen por nada». Filipenses 4: 6, TLAEn su libro Worry Less, Live More, Robert J. Morgan ilustra el serio problema de ansiedad que nuestro mundo enfrenta. En la página 13 de su libro, Morgan señala que Amazon, la compañía creadora de Kindle, el dispositivo y programa de lectura digital, rastrea los pasajes que las personas resaltan al leer los libros. De hecho, cada vez que leo en Kindle puedo ver las secciones que las demás personas han resaltado y tengo la opción de resaltar la misma porción en mi libro.Hace unos años Amazon publicó una lista de los pasajes más subrayados en algunos de los libros más leídos en la plataforma. Libros como Orgullo y prejuicio, Los juegos del hambre o la serie de libros de Harry Potter. Como parte de la lista, Amazon también publicó los pasajes más subrayados de la Biblia. ¿Cuál crees que fue el pasaje más subrayado por los usuarios de Kindle? ¿Juan 3: 16? ¿El Salmo 23? ¿El Padrenuestro? No, ninguno de estos famosísimos pasajes fue el más resaltado, sino Filipenses 4: 6-7: «No se preocupen por nada. Más bien, oren y pídanle a Dios todo lo que necesiten, y sean agradecidos. Así Dios les dará su paz, esa paz que la gente de este mundo no alcanza a comprender, pero que protege el corazón y el entendimiento de los que ya son de Cristo» (TLA).«No se preocupen por nada», es el consejo de Pablo para vencer la ansiedad. Ahora bien, la clave se encuentra en las dos frases que están antes y después de «no se preocupen por nada». El versículo 5 finaliza con la expresión «el Señor está cerca». Dios no «estuvo» ni «podría» estar cerca, sino que lo está. Es una realidad presente. El versículo 6 nos invita a expresarle nuestras preocupaciones en oración. Como resultado, «Dios nos dará su paz».Dios está cerca, su mano nos guía en medio de los desafíos, él nos escucha cuando oramos. El Señor está cerca, no estás solo, Dios está al control de tu vida. Así que «no se preocupen por nada» no es un mandamiento que tenemos que cumplir, sino una promesa para todos los que recordamos que el Señor está cerca, es un privilegio que ya nos pertenece por lo que somos en Cristo.
A recent study found that over 40 million adults grapple with some form of anxiety or worry. Chances are, this includes you or someone you love. But don't we all find ourselves worrying from time to time? I know I do! So, what's really causing our worry, and how do we know when our legitimate concerns cross the line into worry? Well, today on the 4:13, Pastor Jonny Ardavanis gets honest about the underlying issues with worry and where we ultimately find our hope: in the character of God. With pastoral compassion and answers anchored in Scripture, Jonny explains how the antidote to anxiety isn't just trying harder not to worry, but learning to truly trust God's unchanging character. Because walking this out in faith isn't just about believing in God, but in believing God. So, if you're grasping for peace and starved for hope, listen in! You'll get something far better than a quick fix—you'll learn to fix your gaze on your Heavenly Father who loves you. SHOW NOTES: 413Podcast.com/358 Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.
In this episode of High Performance Mindset, Dr. Cindra dives into the science of worry—and how to take back control of your mind and energy. Drawing on research from Dr. Robert Leahy, she shares that 85% of what we worry about never actually happens. Even more powerful: when our fears do come true, we tend to handle them better than expected. Cindra unpacks why our brains are wired to worry—usually about the people and priorities we care most about—and how unchecked worry can steal our joy, drain our energy, and keep us stuck in the future. She then shares three practical strategies to reduce worry: Notice and label your thoughts instead of reacting to them. Schedule a “worry window” to contain anxious thinking. Let go of perfectionism and the need to plan for every possible outcome. The episode closes with a calming power phrase to carry with you: “I quiet my mind and return to the present.” REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.
Catholic Ignatian Marian Spirituality with Fr. Ed Broom, OMV
Father Ed Broom, OMV, serves as Associate Pastor at St. Peter Chanel Church in Hawaiian Gardens, California. He is a member of the Religious Order, Oblates of the Virgin Mary, and was ordained by Saint John Paul II in St Peter's Basilica on May 25, 1986. Fr. Ed is a Retreat Master and teaches Catholic […] The post WORRY LESS AND TRUST MORE | DIVINE MERCY RETREAT appeared first on Fr. Ed Broom, OMV Oblates of the Virgin Mary.
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Things are so insane in the world right now that it has a lot of people worried. ACIM has clear practices that assist us in eliminating worry by addressing the root causes. In this episode, Jennifer shares from the ACIM Workbook and how to apply the lessons so that worry is dissolved at the level of cause. Now is the time of our awakening and when we put our awakening first, we're on the fastest path to eliminating suffering in our lives. To learn more about A Course in Miracles please visit JenniferHadley.com. For the transcript of this episode and more please visit LivingACourseinMiracles.com. Worry is optional, suffering is optional, Love is not. Learn more about your ad choices. Visit megaphone.fm/adchoices
Questions? Comments?Saturday's first radio hour becomes a podcast:1:56 The Truth About Money Lies3:18 Jonathan Clements' Insights5:04 Coping with Financial Anxiety7:01 Automating Your Finances12:03 Tax Efficiency in Investments18:36 Finding a Professional Fiduciary22:21 Planning for Future Financial Care31:13 Jonathan Clements' Final Advice34:04 Understanding Rebalancing RisksLearn more about your ad choices. Visit megaphone.fm/adchoices
Saturday's first radio hour becomes a podcast: 1:56 The Truth About Money Lies 3:18 Jonathan Clements' Insights 5:04 Coping with Financial Anxiety 7:01 Automating Your Finances 12:03 Tax Efficiency in Investments 18:36 Finding a Professional Fiduciary 22:21 Planning for Future Financial Care 31:13 Jonathan Clements' Final Advice 34:04 Understanding Rebalancing Risks Learn more about your ad choices. Visit megaphone.fm/adchoices
Spikes, crashes, excursions, and elevated numbers. Blood sugar in real time, overnight, and over time is on a lot of active midlife women's minds. But what do we really know about what this all means…and what it doesn't, especially when it comes to long term health? This week's guest Oxford nutrition scientist and globally recognized type 2 diabetes expert Dr. Nicola Guess helps sort through all things elevated glucose and helps separate what we need to worry about with what we don't. Nicola Guess, RD, MPH, PhD, is a dietitian based in London specializing in the prevention and management of type 2 diabetes. She is currently an associate professor at the University of Westminster, Research Fellow at King's College London, and Head of Nutrition Research at the Dasman Diabetes Institute in Kuwait. She also runs her own private clinical practice. Her primary research interests are in the prevention and management of type 2 diabetes, including the effects of nutrients on the underlying pathophysiology of type 2 diabetes. Dr Guess is a National Institute of Clinical Excellent (NICE) scholar investigating meal provision for inpatients with diabetes; a member of the NICE expert committee; a member of the Diabetes UK Clinical Study Group, and previously a Winston Churchill Travel Scholar investigating approaches to type 2 diabetes prevention in the UK and China and a Diabetes UK Academic Health Partnership Fellow investigating the role of diet in the prevention of type 2 diabetes. You can learn more about her work and follow her research at drguess.substack.com/ResourcesErratic glucose in normoglycaemic athletes: insufficient protein? blogHow useful are CGMs for athletes? blogBlood Glucose Levels of Subelite Athletes During 6 Days of Free Living, Journal of Diabetes Science and Technology (JDST)Join the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and book a call with a Registered Dietitian Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy
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