Podcasts about worry less

Pray More, Worry Less

This episode is loving encouragement to stop feeding the fire of worry + start building yourSELF on the unshakable foundation of love, resilience, + emotional power.  I invite you to reframe worry as an act of losing - a thief that robs you of your courage, focus, + composure. Drawing from the chaos of the Los Angeles fires, I unpack how worry drains us of the qualities we need to navigate life's challenges: resilience, emotional fluency, + the ability to build on LOVE instead of fear.  Drawing from the chaos of the Los Angeles fires, I unpack how worry drains us of the very qualities we need to navigate life's challenges: resilience, emotional fluency, + the ability to build on LOVE instead of fear.  I'll show you how to pivot from fear-based reactions to an empowered way forward, one rooted in emotional mastery. For me, the key is radical self-awareness + the transformative power of journaling. Writing has always been my way back to mySELF, and in this episode, I'll show you how it can be yours, too. WHY YOU'LL LOVE THIS EPISODE: Understand why WORRY is the ultimate energy thief - and how to reclaim your power. Learn how to build your life on LOVE, not fear. Unlock the practice of journaling as a tool for emotional fluency + self-discovery. Discover how to pivot your emotional energy to face adversity with courage + clarity. Enjoy!  xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS self-mastery, emotions, mindset, worrying is losing, emotional fluency, energy management, self-directed writing, universal laws, benefits of journaling, How to stop worrying, the importance of emotional mastery, the benefits of self-directed writing, transforming worry into positive energy, understanding universal energy laws

I came across a study years ago which found that fear of negative evaluation was one of the key drivers of performance anxiety in musicians. Which of course makes perfect sense, as we're being evaluated all the time. Often, with meaningful consequences attached.But that doesn't mean it's helpful - or very pleasant to experience either! So is there anything we can do to be less sensitive to what others around us might be thinking about us? At least in rehearsals, auditions, performances, or even dates for that matter, when it's way more useful for us to focus on the things that we can actually control?A 2007 study provides some clues on how we could potentially reduce our stress levels, increase self-esteem, exude more confidence in public, and even perform more effectively, by working on a particular kind of focus in our daily lives.Get all the nerdy details and learn how to start working on this particular kind of selective attention right here:Can We Train Ourselves to Worry Less About Others' Opinions?* * *Have you been feeling stuck in the practice room, like your progress has plateaued? Or maybe performance anxiety continues to sneak up on you, even when you know you've prepared as much as you possibly could - for performances, auditions, or even lessons?If you've been wanting to experience more satisfaction and progress in the practice room, and play more like yourself on stage, I'll be teaching a live online, 4-week class addressing these frustrating - but solvable - challenges starting February 2, 2025.In this class, we'll explore four key skill areas—effective practice, managing anxiety, enhancing focus, and building confidence. Through weekly Zoom sessions, we'll work on practical, research-based exercises as a group. And to help these skills become lasting habits, you'll get bite-sized practice challenges to gently weave into your daily routine, supported by a global community of practice buddies.Registration is open now through Sunday, January 26thOver 2000 musicians, educators, and learners of all ages have already gone through the course. You can read their stories and sign up to join Cohort 21 at: bulletproofmusician.com/essentials

There are a lot of things in life to worry about- especially in college. Between classes, jobs, friends, relationships and everything in between, life can seem really overwhelming. In this episode, join as we talk about ways to worry less, even if there are lots of things to worry about. Thanks for joining us in the conversation! We're better because of you! Follow us on instagram for more ways you can get connected and plugged into our community. @sojourn_ric @sojourn.pc Follow Sojourn on the Bible App for devo thoughts and Scripture reading related to this episode. Click Here - https://clr.cm/nKFz Intro/Outro Music By: @iamclaudiusjur

Spikes, crashes, excursions, and elevated numbers. Blood sugar in real time, overnight, and over time is on a lot of active midlife women's minds. But what do we really know about what this all means…and what it doesn't, especially when it comes to long term health? This week's guest Oxford nutrition scientist and globally recognized type 2 diabetes expert Dr. Nicola Guess helps sort through all things elevated glucose and helps separate what we need to worry about with what we don't. Nicola Guess, RD, MPH, PhD, is a dietitian based in London specializing in the prevention and management of type 2 diabetes. She is currently an associate professor at the University of Westminster, Research Fellow at King's College London, and Head of Nutrition Research at the Dasman Diabetes Institute in Kuwait. She also runs her own private clinical practice. Her primary research interests are in the prevention and management of type 2 diabetes, including the effects of nutrients on the underlying pathophysiology of type 2 diabetes. Dr Guess is a National Institute of Clinical Excellent (NICE) scholar investigating meal provision for inpatients with diabetes; a member of the NICE expert committee; a member of the Diabetes UK Clinical Study Group, and previously a Winston Churchill Travel Scholar investigating approaches to type 2 diabetes prevention in the UK and China and a Diabetes UK Academic Health Partnership Fellow investigating the role of diet in the prevention of type 2 diabetes. You can learn more about her work and follow her research at drguess.substack.com/ResourcesErratic glucose in normoglycaemic athletes: insufficient protein? blogHow useful are CGMs for athletes? blogBlood Glucose Levels of Subelite Athletes During 6 Days of Free Living, Journal of Diabetes Science and Technology (JDST)Join the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and book a call with a Registered Dietitian Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

We want to hear from you! Please, send us a text comment or suggestion. Join Rod and Scott as they talk about worry and it's affects on us and how to worry less in our lives to be happier.To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.

Send us a textWorry: A Misplaced Act Of Faith. Doubt and worry are acts of worship to our fears. It reveals a lack of trust and confidence in God and Jesus. When we give in to our worries and let them consume our hearts and minds, while destroying our peace given to us by God. We have told God that His love and power is insufficient for our needs and desires. This turns into fear that actively slaughters our joy and peace in a massacre of demonic activity. Satan loves this so much, as he knows it draws us away from God and Jesus- the source of our hope and sufficiency. In this study we will disarm the power worry has over our hearts and minds.  #worry #worrying #worrynot Watch The Videohttps://youtu.be/AbVsWRpouzcWebsite With PDFNew IntroSupport the showBecome A SupporterJOIN US!> Main Website: https://brotherlance.com/> Free Book: http://weshallbelikehim.com/> Free Music: https://brotherlance.com/brother-lance-music/> Social - Gab: https://gab.com/BrotherLance

The idea of “consent” can be difficult to teach to children, but in this episode our guest has been able to effectively describe body autonomy and help parents and children recognize the importance of personal agency and consent even at a very young age. We welcome Rachel Brian, author and animator, to discuss her children's book on consent, which teaches kids how to set boundaries and be helpful bystanders. Rachel shares the personal inspiration behind creating the book and explains the importance of teaching consent to children at a young age. Join us as we also dive further into the impact of cultural norms on consent and how consent contributes to healthy relationships. Broken trust? Download my FREE video series “The First Steps to Rebuilding Trust”  Join my 12-week program, The Trust Building Bootcamp, to heal your broken relationship. Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements!  Download my FREE guide to help you quickly end arguments with your spouse:  Connect with me on social media: INSTAGRAM FACEBOOK Visit http://www.geoffsteurer.com for online courses and other supportive resources. About Geoff Steurer: I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children. About Jody Steurer: Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody's most challenging work has been raising her four children (two of which are on the autism spectrum). She loves to do landscape design, paint in watercolor, spend time outdoors, and snow ski. About Rachel Brian: Rachel is a writer, illustrator and animator who likes to think about ways to make art that connect with people. Rachel is the founder and CEO of Blue Seat Studios, an award-winning company that specializes in using humor to teach big ideas using humor and compassion. Schools and organizations nationwide depend on Blue Seat Studios animated content to teach about Consent, Title IX, Anti-Bullying, Online Safety, Mental Health Support, and more. An entrepreneur and a former researcher, consultant, and teacher, she's known for her work on Tea Consent and the book Consent (For Kids!) which has been translated and published worldwide. She is also the author of The Worry (Less) Book and the soon-to-be-released (Be Smart About) Screen Time book. She is a graduate of Brown University and lives in Rhode Island.  https://youtu.be/fGoWLWS4-kU?si=_EmKvXqZUkUZAx8n www.blueseatstudios.com https://www.youtube.com/@blueseatstudios6366 https://www.blueseatstudios.com/ https://amzn.to/4eSjznU (Link for Consent for Kids book) https://amzn.to/4ePJE6X (link for the Worry Less book) https://amzn.to/3XXfQyh (link for Be Smart About Screen Time book)

You will always battle discontentment until you let Jesus be your source.

Worry less, laugh more. By Pastor George Lehman Laughter is a tranquilizer with no side effects. Worry is the ultimate knock-down tool. The devil uses worry as an effective tool to discourage us. Someone said:  Laughter is the cheapest luxury that man has.  It stirs up the blood, expands the chest, electrifies the nerves, clears away the cobwebs from the brain and gives the whole system a cleansing rehabilitation. Why would we not want to laugh more? Here's God's view on worry… Philippians 4:6-7 (LB) – Don't worry about anything; instead, pray about everything (the things effecting your life); tell God your needs and don't forget to thank him for his answers.  If you do this you will experience God's peace, which is far more wonderful than the human mind can understand. We live in an age that's increasingly fast-paced and uncertain. When a crisis is added to our plate, it's natural for our worry and anxiety levels to shoot off the charts. They say worry and anxiety is on the rise. More and more people are more anxious more often then 5 years ago. …unfortunately, this makes it twice as difficult for us to respond well to the new challenges. Anxiety can cause heart palpitations, shortness of breath, nausea, loss of appetite, lack of sleep, loneliness, depression and …plenty more symptoms we'd just want to avoid. “Anxiety and worry do not empty tomorrow of its sorrows, but only empties today of its strength.”  - Spurgeon   Worry, meanwhile, is like negative meditation. Worry is a continual over thinking of potential disastrous outcomes.  (The what if's, should haves, & would have's) Worry robs us of energy and the ability to focus on the actual problem. They say, “Worry is like a ‘rocking chair'.”  It gives you something to do but never gets you anywhere. That's why we need to be mind made up, making faith-filled decisions not to worry or be anxious. We need to fix our minds on God's promises. One great line of defence is a sense of humour.  Lighten up a bit. Proverbs 17:22 (NIV) – A cheerful heart is good medicine, but a crushed spirit dries up the bones.   WORRY BUSTERS! Jesus made it plain where He stood on the subject of worry… Matthew 6:25 (NIV) – “Therefore, I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Matthew 6:27 (LB) – Will all your worries add a single moment to your life? [it will shorten your life] Matthew 6:34 (LB) - So don't be anxious about tomorrow.  God will take care of your tomorrow too.  Live one day at a time. The amazing thing is even with this promise, we still struggle with fears about the future. We know this; but we still choose to be anxious and worry.  Somehow, we think it helps us cope! THE HARDEST HABIT TO BREAK IS WORRY. “If you can't help worrying, remember that worrying can't help you either.” Next time you find yourself dwelling on your concerns, try a few of the following ideas… Worry buster #1  Try to calm down. Catch yourself if you're starting down the worry path - change directions. Maybe take a brief walk - movement will help you release tension. Replace your negative thinking by meditating on a positive idea or a verse of scripture. Philippians 4:8 (Msg) – Summing it all up friends, I'd say you'll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious – the best, not the worst;  the beautiful, not the ugly;  things to praise, not things to curse. Play some uplifting spiritual worship music – I find it hard to worry about ME when I'm thinking about HIM. Worry buster #2 Sort out your concerns. How do you make a mountain?  You just keep adding a little dirt on top of each other. The A.A. (Alcoholics Anonymous) have a ‘serenity' prayer begins with these words: God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. If you're weary from worry, write them down and talk them over with someone you trust. A problem shared is a problem halved... Galatians 6:2 (Amp) – Bear (endure, carry) one another's burdens and  troublesome moral faults, and in this way fulfill and observe perfectly the law of Christ (the Messiah) and complete what is lacking [in your obedience to it]. Separate what you can influence and change from what you have no control over. Make a choice to let go of things you aren't able to fix. To worry about things, we can't change is useless and stupid. Most of the things we worry about never happen in any case!!!   Worry buster #3  Turn over your worries to the Lord. Ultimately, trusting God is the only effective response to our tendency to worry. If you do, the apostle Paul says… Philippians 4:7 (NLT) – Then you will experience God's peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. Peter was of the same conviction… 1 Peter 5:7 (Amp) – Casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully. If you're drowning in worry, can I suggest you spend extra time in prayer and meditation on the Word. Worry and anxiety are like heavy weights that trail along behind you wherever you go. It will drag you down! It's time to release your worry weights hand them over to God and trust His promises to take care of your PROBLEMS. Worry less, laugh more! Proverbs 15:13, 15 (LB) – 13A happy face means a glad heart; a sad face means a breaking heart.  15When a man is gloomy, everything seems to go wrong; when he is cheerful, everything seems right! Studies have shown that laughter does indeed prompt a host of positive influences. It stimulates the release of endorphins and serotonin hormones that create feelings of well-being and confidence. Laughter reduces tension and stress, strengthens the immune system and protects the heart. Think about it, who are you mostly attracted to…? Sad, morbid, negative, always complaining, fault-finding type people or... Joyful, fun, jolly, positive people. Milton Berle once said, “Laughter is an instant vacation”. Learn to laugh at yourself. When we can see humor in a problem, then life's problems don't seem quite so serious. A sense of humor can help you overlook the unattractive; tolerate the unpleasant, cope with the unexpected and smile through the unbearable.  Rabbi Moshe Waldoks NB!!!  Worry doesn't prevent ‘DISASTER' it prevents JOY. Don't ever forget… “He who laughs – lasts”

Our PURSUIT should be in PLEASING God not people.

The greater that God has for our lives often gets lost between COMFORT and CALLING.

Margaret Fleck and David Forsyth are computer science professors at the University of Illinois at Urbana-Champaign (UIUC). In this episode, we have the ultimate computer science power couple: Margaret Fleck and David Forsyth. Together, they bring a rare mix of academic brilliance, humor, and a knack for keeping students hooked—plus, they're married, which only adds to the chemistry. Margaret Fleck is all about practical teaching. With a background from MIT and Yale, she could easily go the high-theory route, but instead, she's focused on making learning accessible. Her courses are known for their clear structure, simple materials, and frequent small assignments to keep students engaged. She's developed and reworked some of UIUC's most essential computer science courses, like Artificial Intelligence (CS 440) and Discrete Structures (CS 173)—and she even wrote textbooks and created video lectures to help students nail down tough concepts. If you're ever struggling to understand a CS topic, Fleck's teaching style is like a breath of fresh air. Then there's David Forsyth—a big name in computer vision, who brings wizard-level knowledge to the table. Think of him as the Dumbledore of computer science, not just because he actually looks a bit like him (beard and all) but because he's a mentor who doesn't just find the best students—he shapes them into the best versions of themselves. Forsyth has published over 130 papers, co-authored the widely-used textbook Computer Vision: A Modern Approach, and even served as a leader for key conferences in the field. His latest research digs into machine learning, graphics, and making AI smarter in more human-like ways, and he's often training models on his own GPU, pouring the same energy into his work that he does into teaching. These two aren't just here to talk about computer science, though. They go deep into some unfiltered opinions on college life, like why the whole “passion” narrative might be overrated and why more students need to be rebels if they want to truly make the most out of their time at university. They also reveal their own college experiences: Forsyth shares how he made it through tricky subjects (last-minute cramming, anyone?), while Fleck talks about how she keeps students learning without all the usual academic pressure. You'll find out about how Fleck and Forsyth first met—a story that's both geeky and endearing, showing that love can definitely bloom in the halls of academia. Whether you're into AI, wondering about college life, or just want to know how two brilliant minds balance work, love, and pushing boundaries, this is one conversation you won't want to miss. EPISODE LINKS: Margaret Fleck's Website: https://mfleck.cs.illinois.edu/ David Forsyth's Website: http://luthuli.cs.uiuc.edu/~daf/ Finding Naked People: http://luthuli.cs.uiuc.edu/~daf/papers/naked.pdf OUTLINE: 0:00 - Introduction 0:54 - How to Maximize College 5:46 - Leetcode & Passion is a scam 11:32 - Forsyth Still Struggles with Induction 15:27 - Why College Needs Rebels 25:24 - Universities Won't Change Your Life—You Will 30:24 - Is College Curriculum Broken? 35:16 - Apathy in College 38:18 - Pushing Limits in College 43:24 - How Forsyth Crammed for Exams 44:25 - Love: How Forsyth & Fleck First Met ❤️❤️ 50:02 - AI and the Limits of LLMs 1:00:54 - ChatGPT: Homework Solver or Google's Nightmare? 1:15:12 - Worry Less, Focus More 1:21:25 - Diving & Music 1:27:01 - The Hardest Problem in Computer Vision 1:29:15 - Advice for Young People

How do you change your mood when you're feeling down in your spirit?In this episode, Bonnie explores two powerful, simple ways to lift your mood and refresh your spirit, drawing from both scripture and scientific insights. Learn to invite God's peace into your life through breath prayers and expressive writing, while discovering how these practices can help you reclaim joy and clarity amidst life's challenges.Tune into this episode to uncover practical tools to manage stress and anxiety, enhance your emotional wellness, and experience the transformative power of music and prayer.Key Takeaways:- Discover Simple Mood-Boosters: Understand the importance of lifting your mood and how it can make life's challenges feel more manageable.- Practice Breath Prayer: Engage in guided breath prayers that connect you with God and cultivate inner peace.- Expressive Writing Benefits: Learn how writing down your worries can reduce anxiety and promote emotional clarity, activating your body's rest response.- The Healing Power of Music: Explore the science behind music as a tool for emotional healing and how it can improve your overall well-being.Breath Prayer:  (inhale) Your words became for me a joy and the delight of my heart (exhale) For I've been called by your name Scriptures: Jeremiah 15:16 "Your words were found and I ate them and your words became for me a joy and the delight of my heart. For I've been called by your name, O Lord God. Soul Care Tip: Reduce anxiety through expressive writing & listening to music.Join Bonnie for a soul-nourishing episode that encourages you to connect with your heart, embrace vulnerability, and step into a more peaceful, faith-filled life.LINKS & RESOURCES-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Did you know you can download a free e-book about Christ's sermon + a PowerPoint that has all the visuals from this video? Keep reading...** Welcome to "The Book of Mormon: A Master Class," by John Hilton III. To learn more about this course, visit https://johnhiltoniii.com/thebookofmormon/ To view the resources for this lesson, visit https://johnhiltoniii.com/thebookofmormon/class-40-3-nephi-12-14-the-sermon-at-the-temple/ Please leave a review and share this podcast with others! Whether you're using this course for personal enrichment or to help with "Come Follow Me" we hope it will be valuable in your studies. May the Lord richly bless you as you seriously study the Book of Mormon!

Is worry stealing your joy? We'll help you break free from anxiety and embrace a more fulfilling life. Dr. Greg and Lisa Popcak will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

Is worry stealing your joy? We'll help you break free from anxiety and embrace a more fulfilling life. Dr. Greg and Lisa Popcak will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

 In this Sober and Happy podcast episode, we dive into worrying less and living more in our recovery journey. Worry can be a major obstacle to achieving long-term sobriety, often robbing us of peace, energy, and progress. We'll discuss how to recognize worry, the negative impact it has on our mindset and recovery, and practical strategies for letting go of unnecessary fears. Learn how to shift your focus from anxiety to action and embrace a life of freedom and fulfillment in sobriety. Don't let worry hold you back from the life you deserve! Tune in for actionable insights and a weekly challenge to help you worry less and live more. 

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox.

Dr. E'Lise Christensen (DVM, DACVB) joins me for my final episode of the WLWM show. We thank our listeners and reflect on the journey that brought us together to create the Worry Less, Wag More podcast. Thank you, listeners!!! I appreciate you all so much!! Ferdie Yau's new email: ferdie@sitsnwiggles.com Please follow Ferdie at:Instagram @sitsnwiggles_ferdieFacebook: https://www.facebook.com/SitsNWiggles Contact Behavior Vets tweet us @BehaviorVets follow us on Facebook follow us on Instagram Online courses Webinars and seminars

Pastor Jason preaches part 2 of our sermon series, "Stamped". He teaches that we should let go of our worry as worry is simply a downpayment on a problem that may never occur.

In a world filled with anxiety from financial instability, job stress, and personal struggles, it seems impossible to escape the constant worry that overtakes our minds and hearts. However, in the Kingdom of God, peace is meant to be the norm. While external stressors will always exist, our response to them can be transformed. As believers, we're called to seek God's Kingdom first, laying down our burdens and embracing His peace. To practice this peace, we can engage in prayer and journaling, focusing on God's promises and allowing the Prince of Peace to calm our anxious hearts. To support this ministry and help us continue to reach people all around the world click here: GIVE   STAY CONNECTED:  YouTube Facebook Instagram

In this episode, we're joined by Lily Sais, a coach and popular content creator who shares her journey with anxiety, disordered eating, and type 1 diabetes.Our conversation with Lily centers on how we can take really good care of ourselves without worrying or obsessing about our health. We also talk about the importance of self-compassion, the ways we get caught up in overthinking — sometimes without even realizing it, and how sending our brain on a metaphorical holiday can bring about more clarity and peace.Whether you're facing a physical diagnosis or struggling with your mental health, you'll find this conversation both relatable and inspiring.If you're looking for support as you navigate your own diagnosis, Samantha is now available for one-on-one coaching. Visit her website to learn more.Connect with us on Instagram, Facebook, or via email. Or, subscribe to our Substack community at https://livingwellpod.substack.com/ to get all future episodes sent directly to your email inbox and gain access to exclusive bonus content.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Ever feel like your brain is stuck in a loop of worries? In this episode, I'm sharing one simple trick that will help you worry less and accomplish more.Here's how it started: On a Sunday afternoon, the number 5 kept bouncing around in my head. I needed to run 5 miles, but every part of me wanted to bail. My brain was pulling out all the stops to convince me not to do it. But instead of letting those worries win, I decided to flip the script.In this episode, I'll show you how repeating a single word helped me get off the couch and out onto the pavement. Join me as I talk about turning our stress into success, one simple step at a time!In This Episode:Order our new book, “How Teens Win”Get the free bonuses for “How Teens Win”Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my book, Finish, today!Have me speak at your next event!Order our new book, “How Teens Win”Get the free bonuses for “How Teens Win”

Thanks for watching and listening! In this episode, I share my reflections on lessons I'm learning about parenting adult children. Two for example: You Don't Worry Less. You Worry Differently. You Have Less Control And more! Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

This series is a study of the gospel of Luke. Luke was a traveling physician and companion of the Apostle Paul. Each week, as we study Luke, we seek to find the prescription that this Christian doctor would prescribe for us to become more like Jesus.

Click here to listen to the full episodeWhether it's a listing appointment or a first date, there are times when you know early on a deal isn't in the cards, but it's too early to call it off. What results is often a great story, one to tell and retell for years to come. In this short episode, Brian Buffini talks about the time he and his wife tried to find a new family pet and ended up with a story they still laugh about to this day. You'll learn why it's important to speak the same language as your guard dog, the importance of asking questions and why it's essential to have a laugh, even when the circumstances aren't the greatest.“At the end of the day, worry less. Trust more in the process and enjoy the journey.” — Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

How does the concept of Bitachon (trust in G-d) apply to earning a living? Rabbi Shais Taub speaks about the spiritual principles of financial success without distraction or worry.

How does the concept of Bitachon (trust in G-d) apply to earning a living? Rabbi Shais Taub speaks about the spiritual principles of financial success without distraction or worry.

In this episode I talk about how once we understand that He has not only healed us of the shame of our past & secured our future in Heaven, He is also a God who can work in our present!  Link to devo hereSign up for the Sunday Send and you can see all of our previous Newsletters! Click HereSubscribe to watch our Podcast on YouTube!Links to Talks with Tori!InstagramYoutubeApple PodcastsSpotifyFind us on YouTube and IG:YouTubeToriChad

Join Anna Jelen, The Time Expert, as she explores the power of play, the impact of worry, and how to live in the present moment. Discover the psychology of time, insights from Dr. Emoto's research, and the importance of laughter. Tune in for a lighthearted episode that encourages you to worry less and play more.Duration: 12 minutes Enjoy! Watch the video where I talked about similar aspects a few years ago: https://youtu.be/bTb1dDb3274?si=lI5-he4BG_ValaN0Want to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.comExcited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

Faith and trust in God are key to living more fully and worrying less. God is our source of strength and comfort and is always here to carry our burdens.

On this episode of the Footballguys Dynasty Football Show, Jeff Bell, Kevin Coleman, and Christian Williams run through all four rounds of a superflex rookie mock draft following the conclusion of the 2024 NFL Draft, with the spin of "this or that?" to drive home the value of the rookie picks! DOWNLOAD the 2024 Rookie Guide here -> https://rookieguide.footballguys.com/ SUBSCRIBE to our YouTube page to catch all of the latest Footballguys videos, including in-season livestreams: https://www.youtube.com/channel/UCnMm... Don't have time to watch? Listen to the Audio-only version of this Show: https://podcasts.apple.com/us/podcast... Save Time, Worry Less and Win More with Footballguys: https://www.footballguys.com/dynastyshow Join our FREE Daily Email Update for the Fantasy news you need to know: https://www.footballguys.com/join Follow our hosts on Twitter! Jeff Bell: https://twitter.com/4WhomJBellTolls Kevin Coleman: https://twitter.com/Daboys_22 Christian Williams: https://twitter.com/CWilliamsNFL Footballguys Instagram: https://www.instagram.com/fbgfantasy/​​ Footballguys Facebook: https://www.facebook.com/footballguys/​​ Footballguys Twitter: https://www.twitter.com/footballguys Watch on YouTube here -> 

I'm sharing a favorite mindset hack that I'm using as a first time Mama. When the Heart Whispers (New Release!) My website

Author Gigi Langer joins the boys to talk about her extraordinary book Worry Less NOW.Sober.Coffee WebsiteRecorded at Audiohive Podcasting StudioHosted on Transistor.fm

On this episode of the Footballguys Dynasty Football Show, Jeff Bell, Kevin Coleman, and Christian Williams discuss the 2024 NFL Draft, with the top predictions and storylines inside the top ten, over/under odds, and much more! DOWNLOAD the 2024 Rookie Guide here -> https://rookieguide.footballguys.com/ SUBSCRIBE to our YouTube page to catch all of the latest Footballguys videos, including in-season livestreams: https://www.youtube.com/channel/UCnMm... Don't have time to watch? Listen to the Audio-only version of this Show: https://podcasts.apple.com/us/podcast... Save Time, Worry Less and Win More with Footballguys: https://www.footballguys.com/dynastyshow Join our FREE Daily Email Update for the Fantasy news you need to know: https://www.footballguys.com/join Follow our hosts on Twitter! Jeff Bell: https://twitter.com/4WhomJBellTolls Kevin Coleman: https://twitter.com/Daboys_22 Christian Williams: https://twitter.com/CWilliamsNFL Footballguys Instagram: https://www.instagram.com/fbgfantasy/​​ Footballguys Facebook: https://www.facebook.com/footballguys/​​ Footballguys Twitter: https://www.twitter.com/footballguys Watch on YouTube here -> 

On this episode of the Footballguys Dynasty Football Show, Jeff Bell, Kevin Coleman, and Christian Williams discuss the 2024 rookie wide receiver class extensively! They hit 25 wide receivers, highlighting strengths, weaknesses, team fits, sleepers in rookie drafts, and much more! DOWNLOAD the 2024 Rookie Guide here -> https://rookieguide.footballguys.com/ SUBSCRIBE to our YouTube page to catch all of the latest Footballguys videos, including in-season livestreams: https://www.youtube.com/channel/UCnMm... Don't have time to watch? Listen to the Audio-only version of this Show: https://podcasts.apple.com/us/podcast... Save Time, Worry Less and Win More with Footballguys: https://www.footballguys.com/dynastyshow Join our FREE Daily Email Update for the Fantasy news you need to know: https://www.footballguys.com/join Follow our hosts on Twitter! Jeff Bell: https://twitter.com/4WhomJBellTolls Kevin Coleman: https://twitter.com/Daboys_22 Christian Williams: https://twitter.com/CWilliamsNFL Footballguys Instagram: https://www.instagram.com/fbgfantasy/​​ Footballguys Facebook: https://www.facebook.com/footballguys/​​ Footballguys Twitter: https://www.twitter.com/footballguys Watch on YouTube here -> 

On this episode of the Footballguys Dynasty Football Show, Jeff Bell, Kevin Coleman, and Christian Williams discuss the 2024 rookie running backs in depth! From scouting reports to potential team fits, they break down the entire class! DOWNLOAD the 2024 Rookie Guide here -> https://rookieguide.footballguys.com/ SUBSCRIBE to our YouTube page to catch all of the latest Footballguys videos, including in-season livestreams: https://www.youtube.com/channel/UCnMm... Don't have time to watch? Listen to the Audio-only version of this Show: https://podcasts.apple.com/us/podcast... Save Time, Worry Less and Win More with Footballguys: https://www.footballguys.com/dynastyshow Join our FREE Daily Email Update for the Fantasy news you need to know: https://www.footballguys.com/join Follow our hosts on Twitter! Jeff Bell: https://twitter.com/4WhomJBellTolls Kevin Coleman: https://twitter.com/Daboys_22 Christian Williams: https://twitter.com/CWilliamsNFL Footballguys Instagram: https://www.instagram.com/fbgfantasy/​​ Footballguys Facebook: https://www.facebook.com/footballguys/​​ Footballguys Twitter: https://www.twitter.com/footballguys Watch on YouTube here -> 

On this episode of the Footballguys Dynasty Football Show, Jeff Bell, Kevin Coleman, & Christian Williams discuss the 2024 rookie quarterbacks in-depth! From scouting reports to potential team fits, they broke down the entire class! DOWNLOAD the 2024 Rookie Guide here -> https://rookieguide.footballguys.com/ SUBSCRIBE to our YouTube page to catch all of the latest Footballguys videos, including in-season livestreams: https://www.youtube.com/channel/UCnMm... Don't have time to watch? Listen to the Audio-only version of this Show: https://podcasts.apple.com/us/podcast... Save Time, Worry Less and Win More with Footballguys: https://www.footballguys.com/dynastyshow Join our FREE Daily Email Update for the Fantasy news you need to know: https://www.footballguys.com/join Follow our hosts on Twitter! Jeff Bell: https://twitter.com/4WhomJBellTolls Kevin Coleman: https://twitter.com/Daboys_22 Christian Williams: https://twitter.com/CWilliamsNFL Footballguys Instagram: https://www.instagram.com/fbgfantasy/​​ Footballguys Facebook: https://www.facebook.com/footballguys/​​ Footballguys Twitter: https://www.twitter.com/footballguys Watch on YouTube here -> 

On this episode of the Footballguys Dynasty Football Show, Jeff Bell, Kevin Coleman, & Christian Williams discuss the first week of NFL free agency, highlighting the impact of Kirk Cousins, Justin Fields, and Russell Wilson, the Diontae Johnson trade, all of the running back movement, and much more! DOWNLOAD the 2024 Rookie Guide here -> https://rookieguide.footballguys.com/ SUBSCRIBE to our YouTube page to catch all of the latest Footballguys videos, including in-season livestreams: https://www.youtube.com/channel/UCnMm... Don't have time to watch? Listen to the Audio-only version of this Show: https://podcasts.apple.com/us/podcast... Save Time, Worry Less and Win More with Footballguys: https://www.footballguys.com/dynastyshow Join our FREE Daily Email Update for the Fantasy news you need to know: https://www.footballguys.com/join Follow our hosts on Twitter! Jeff Bell: https://twitter.com/4WhomJBellTolls Kevin Coleman: https://twitter.com/Daboys_22 Christian Williams: https://twitter.com/CWilliamsNFL Footballguys Instagram: https://www.instagram.com/fbgfantasy/​​ Footballguys Facebook: https://www.facebook.com/footballguys/​​ Footballguys Twitter: https://www.twitter.com/footballguys Watch on YouTube here -> 

Jordan is joined by Sonny Webster, an Olympic weightlifter and successful entrepreneur. Sonny shares his journey in the fitness industry and the lessons he has learned along the way. He offers advice for business owners, including the importance of having a good product, understanding the market, and learning from others' experiences. https://www.instagram.com/sonnywebstergb/ We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   First Business Ventures (00:02:56) Venturing into the Fitness Industry (00:08:12) Lessons in Business Development (00:12:57) Dealing with Operational Challenges (00:21:13) Finding Purpose and Motivation (00:25:00) Perspective and Growth (00:27:47) Staying Grounded and Focused (00:30:07) Finding Stability in Weightlifting (00:31:06) Importance of Routine and Stability (00:32:03) Coping Mechanisms (00:33:01) The Path Back to Health (00:34:24) Passion Outside of Weightlifting (00:35:19) Weightlifting as a Momentary Part of Existence (00:35:48) Balancing Ambition and Contentment (00:36:46) Becoming More Introspective (00:37:40) Finding Pleasure in Simpler Things (00:39:09) Pursuit of Happiness (00:40:03) Experiencing Something New (00:41:01) Transition Out of Fitness (00:41:41) Business and Personal Growth (00:42:35) Learning to Worry Less (00:43:21) Drive for Success and Achievement (00:44:18) Mile Marker of Olympic Success (00:45:56) Transitioning Out of an Athletic Career (00:46:54) Objective Nature of Weightlifting (00:48:16) Transitioning Ethos Around Success (00:49:10) From Objective to Subjective Success (00:50:07) Awareness and Processing Stress (00:51:28) Advice for Business Owners (00:52:05) Challenges of a Fast-Paced Market (00:56:44) Figuring Out Business (00:58:10) Hassles of Running a Business (00:59:36)

On this episode of the Footballguys Dynasty Football Show: Jeff Bell, Kevin Coleman, & Christian Williams discuss dynasty news, including Tyler Lockett's restructure and how it impacts Jaxon Smith-Njigba, Baker Mayfield and Mike Evans returning to the Tampa Bay Buccaneers, and more. They also dove into some interesting player values, answered some questions from listeners, and more! DOWNLOAD the 2024 Rookie Guide here for FREE -> https://rookieguide.footballguys.com/ SUBSCRIBE to our YouTube page to catch all of the latest Footballguys videos, including in-season livestreams: https://www.youtube.com/channel/UCnMm... Don't have time to watch? Listen to the Audio-only version of this Show: https://podcasts.apple.com/us/podcast... Save Time, Worry Less and Win More with Footballguys: https://www.footballguys.com/dynastyshow Join our FREE Daily Email Update for the Fantasy news you need to know: https://www.footballguys.com/join Follow our hosts on Twitter! Jeff Bell: https://twitter.com/4WhomJBellTolls Kevin Coleman: https://twitter.com/Daboys_22 Christian Williams: https://twitter.com/CWilliamsNFL Footballguys Instagram: https://www.instagram.com/fbgfantasy/​​ Footballguys Facebook: https://www.facebook.com/footballguys/​​ Footballguys Twitter: https://www.twitter.com/footballguys Watch on YouTube here -> 

Something magical is happening. As MAGA doubles down on extremism and chaos, they appeal to fewer and fewer Americans. At this point all they have is their mad king, while Democrats, liberals and anyone who believes in the American experiment has the opportunity to really make America into the country we tell people we are. We have to plan to win, organize to fight, and aim, not just for success, but for growth and expansion. We can do this and we should feel very exited about the opportunities ahead of us.  As always, if you find worth in what we do, please consider SUBSCRIBING to PoliticsGirl Premium. You'll get this podcast ad free, along with a bunch of other perks, like the rants directly to your inbox and the knowledge that you're making this kind of highly researched, factual information possible.  If that interests you, please go to https://www.politicsgirl.com/premium and subscribe today!! Thank you so much! xoPG GUEST SOCIALS: https://www.hopiumchronicles.com/ Linktree: https://linktr.ee/simonwdc Twitter: @SimonWDC YouTube:@SimonWDC As always, please RATE and SUBSCRIBE so we can grow the show, open the dialogue, and inspire change moving forward!   All show links here!: https://linktr.ee/politicsgirl This episode is sponsored by… http://sundaysfordogs.com/politicsgirl code: PoliticsGirl http://moshlife.com/politicsgirl http://TryMiracle.com/PoliticsGirl

When you drink something and start choking, people often say, “Oh it must've gone down the wrong pipe.” This episode begins by explaining what the wrong pipe is and why it's there. https://www.youtube.com/watch?v=RYsz2Od5jDQ A lot of health advice is just plain wrong. Myths abound when it comes to taking care of yourself. Here to explode some of those myths and offer some sound advice on your health is Dr. Karan Rajan. He is a surgeon who has millions of followers on social media where he dispenses solid, high quality health advice. He is also author of the book, This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better (https://amzn.to/48fnVlh). Listen as he offers suggestions on maintaining your gut, your heart, your nose and ears and so much more. Here is a link to his YouTube channel. https://www.youtube.com/@DrKaran All of us frequently find ourselves in conflict with other people. You can't escape it but you can get better at dealing with the conflict. Joining me to offer some excellent advice on just how to do that is Jayson Gaddis He is one of the world's leading authorities on interpersonal conflict. For almost two decades, Jayson has helped individuals, couples, and teams get to the bottom of their deepest conflicts. Jayson is author of the book Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships (https://amzn.to/3Uzll6k). Heating your home in the winter can be very expensive. One big reason is that a lot of your expensive heat leaks out. Listen as I reveal some of the places heat seeps out that you may not realize. https://www.washingtonpost.com/wp-srv/special/lifestyle/home/where-heat-leaves-your-house/index.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Go to https://uscellular.com/TryUS and download the USCellular TryUS app to get 30 days of FREE service! Keep you current phone, carrier & number while testing a new network. Try us out and make your switch with confidence! NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare and find smarter credit cards, savings accounts, and more today at https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Shop at https://Dell.com/deals now, to get great deals on leading-edge technology to match your forward-thinking spirit, with free shipping on everything! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brad Nelson is a single dad who has dedicated his life to serving and helping people with their finances. Through The Debt Free Dad Podcast and his online course Roots of Personal Finance, he challenges conventional thinking, helping people save and pay off millions. Beyond finances, Brad values family, outdoor adventures, and creating lasting memories. Brad Nelson Vroom Vroom Veer Stories Brad first marriage ended largly due to conflicts surrunding money; this came to a head when he lost his first house during the housing crisis Now a single dad, Brad committed himself to educate himself about elimating credit card debt and to stop living pay-check to pay-check Most people today never look at their bank statements or credit card statments; so step 1 is looking at where your money is going after you get your pay check Conflict in a relationships about money is really stressful and the number 1 reason marriages end in divorce--so getting on the same page with your significant other in critical When talking about money with your significant other; focus on the why you want to be debt free and where you want to be and do after you become debt free Cancelling subscriptions to apps, cable, TV, cellphone is nearly impossible for alot of people; never give a reason beyond "I know longer wish to pay for this service" You can find free education from Brad and anywhere on the internet; what also helps is a community of like-minded folks who are working on the same problem Connections Website (DebtFreeDad) Debt Free Dad Episode 169 - How Do I Payoff Debt When I Can Barely Pay my Monthly Bills?

AI Carlin was people; FTX not coming back; Neuralink implants a human; Yaccarino invents a new company; Senate hearing on online child exploitation; Universal pulls its music from TikTok; music piracy is back; Comcast forced to drop misleading 10G Network claim; 23andMe almost worthless now; FCC takes on AI-generated robocalls; Musk's bad week, Tesla sued, Musk loses case, voted most overrated CEO, SpaceX sued; Monarch: Legacy of Monsters; Eugene Levy; SiriusXM vastly overpays for SmartLess; Hulu cracks down on password sharing; Masters of the Air; Monsieur Spade; Star Trek ghost sex; Apple Vision Pro; Snap drone fireballs; AI & blockchain bullcrap; This Book May Save Your Life; Daily Laws & Daily Stoic.Sponsors:Mood - For 20% off your order and a FREE THCa pre-roll, go to hellomood.com and use promo code GOG.1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordPrivate Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.Show notes at https://gog.show/634/FOLLOW UPThat AI-generated George Carlin comedy special was written by humansStudy finds that once people use cargo bikes, they like their cars much lessIN THE NEWSThank God FTX Won't Be Coming BackElon Musk Says Neuralink Has Implanted Its Chip in a Human for the First TimeX CEO Linda Yaccarino claims company has 90M US users, less than 1% are teensSenate tells social media CEOs they have ‘blood on their handsUniversal Music Group Warns It Will Pull Songs From TikTok After Deal ExpirationTikTok Is Thrown Into Disarray As Music From Taylor Swift, Ariana Grande DisappearsMusic Piracy Is Back in a Big Way—Especially From YouTubeComcast reluctantly agrees to stop its misleading “10G Network” claims23ANDME HAS LOST BILLIONS, ALMOST WORTHLESS NOWFCC moves to outlaw AI-generated robocallsiRobot and Amazon call it quits, terminate acquisition agreementTesla sued by 25 California counties for allegedly mishandling hazardous wasteHEAVY METAL DRUMMER COST ELON MUSK $55.8 BILLIONTesla Lawyer Cried at a Deposition Because He Loves Elon So MuchELON MUSK VOTED "MOST OVERRATED CEO" BY HIS COLLEAGUESSpaceX sued for negligence in accident that led to worker's comaMEDIA CANDYMonarch: Legacy of MonstersThe Reluctant Traveler with Eugene LevySmartLess Podcast Moves to SiriusXM in Exclusive $100 Million DealHulu is the latest streaming service to crack down on password sharingMasters of the AirMonsieur Spade22 Years Later, Cillian Murphy Might Return for 28 Years Later30 Years on, TNG's Ghost Sex Episode Remains as Unhinged and Awful as EverWilson Bethel's Bullseye Returning for Daredevil: Born Again (Exclusive)Richard Prince to Pay Photographers Over $650,000 In Copyright LawsuitsAPPS & DOODADSApple Has Sold Approximately 200,000 Vision Pro HeadsetsApple says the EU accounts for just 7% of its global App Store revenueSnap Recalls All of Its Selfie Drones Due to Fears They'll Become Flying FireballsSam Altman Says GPT-5 Will Be ‘Okay'How AI WorksHow AI Doesn't WorkThe promise and challenges of crypto + AI applicationsPivot: Deepfake Regulation, Media Layoffs, and Guest Chris DixonRead, Write, Own: Building the Next Era of the Internet by Chris DixonAT THE LIBRARYThis Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better by Karan RajanThe Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature by Robert GreeneThe Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday, Stephen HanselmanThe stoics and the Sex Pistols: Philosophical roots of punk rebellion go back to ancient GreeceItchy by Teresa McNultySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 277  Hey there, friend!  You are not alone if you are worried about your drinking. I spent two years trying to make alcohol work because I was worried about my drinking, but most of all, I was worried about what life would be like without alcohol. I know that worry around drinking in midlife is a much-needed topic, and that is why I invited our Gigi Langer to the podcast. Gigi used to be a prisoner of her worries and used alcohol, romance, and professional accomplishments to soothe her frayed nerves.  Gigi holds a Ph.D. in Psychological Studies in Education and an MA in Psychology, both from Stanford University, and she is an author talking about the book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection. Click here to read this episode's show notes and access the resources mentioned.  Receive a special offer on Gigi's book, 50 Ways to Worry Less and pay only $6.00 for shipping.  Click here for the offer.    Stay Connected Join my email community here.  Visit my website here.  

Google search results really are getting worse; Artifact shutting down; more Google layoffs, even more coming; Uber shuts down Drizzly; Sandberg leans out of Meta; Zack's general intelligence; OpenAI a-ok with military & warfare; drone attack prep; Bluey; the Brothers Sun; Bear; She-Hulk; Fargo; Weird: the Al Yankovic Story; Carlin AI special; Rick Rubin; What Next: TBD; BBEdit; Vienna RSS; Permute; Apple overtakes Samsung; AI binoculars; self-checkout nightmare; Wordpress; Greg Bear; Dr. Karan Rajan; Martha Wells Murderbot; Dune & David Lynch; Star Wars; Disneyland; Star Wars Land; HoloTile; Incognito mode only hides things from yourself; Apple Vision Pro; defending Apple.Sponsors:Mood - For 20% off your order and a FREE THCa pre-roll, go to hellomood.com and use promo code GOG.1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordPrivate Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.Show notes at https://gog.show/632/FOLLOW UPLambs - Block 99% of EMF with the world's first Radiation-Proof ApparelYou're Not Imagining It: Google Search Results Are Getting Worse, Study FindsGoogle News Is Boosting Garbage AI-Generated ArticlesIN THE NEWSInstagram's founders are shutting down Artifact, their year-old news appGoogle is laying off hundreds of workers who sell ads to big businessesGoogle CEO says more layoffs expected 'throughout the year' in internal memoUber is closing alcohol delivery service Drizly three years after acquistionSheryl Sandberg Is Leaving the Meta BoardMark Zuckerberg's new goal is creating artificial general intelligenceOpenAI's policy no longer explicitly bans the use of its technology for 'military and warfare'U.S. tech companies prepare for potential drone attacks as international strikes spark concernLas Vegas Criminalizes Stopping For Selfies on Pedestrian BridgesMEDIA CANDYBluey's cricket episode: why did it leave Australians in tears and Americans puzzled?The Brothers SunThe Trust - A Game of GreedShe-Hulk Season 2 Seems Unlikely, According to Tatiana MaslanyNetflix Reveals a New Look at Its 3 Body Problem Adaptation—and Its Release DateWeird: The Al Yankovic StoryEU says music streaming platforms must pay artists moreGeorge Carlin's Daughter Doubles Down in Bashing AI Comedy SpecialGeorge Carlin: I'm Glad I'm Dead (2024) - Full SpecialTetragrammaton with Rick RubinWhat Next: TBDAPPS & DOODADSBBEdit 15 is here!Vienna RSSPermuteGet Permute on SetAppApple ends Samsung's decade-plus run as global smartphone shipment leaderApple updates US App Store guidelines allowing developers to link to third-party paymentsAmazon Wants You to Start Paying for AlexaMarc Newson designs Swarovski's world-first AI binoculars that identify species on their ownThe Self-Checkout Nightmare May Finally Be EndingAT THE LIBRARYDarwin's Radio by Greg BearThis Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better by Dr. Karan RajanSystem Collapse - Murderbot Diaries Book 7 by Martha WellsDavid Lynch's Lost Dune 2 Script Has Been FoundTHE DARK SIDE WITH DAVEThe CyberWireDave BittnerHacking HumansCaveatControl LoopThe New and Updated Guide to Every Star Wars Movie and TV Show We Know Is Coming'The Mandalorian' Is Getting a Movie—Which It Should Have Been All AlongAll Your Questions About The Mandalorian & Grogu, AnsweredNo, Rey's Star Wars Movie Hasn't Been DelayedMeet the Disney Imagineer Behind the VR Breakthough That Is the 'HoloTile'Google now admits it could collect data in Chrome's Incognito modeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our brains are wired to worry but worrying can kill your joy, take you out of the present and drain your energy. Dr. Cindra shares some keys to overcome your worry including to notice your thoughts and feelings, label them, and carefully observe them. We can also practice accepting uncertainty and work to overcome perfectionistic tendencies.  This Week's Power Phrase: “I reduce my worry to feel more joy and stay in the present.”   Quote of the Week: "Don't worry about the world coming to an end today. It is already tomorrow in Australia.” - Charles Schultz 

Welcome to the latest episode of WholeCEO Podcast with your host, Lisa Goldenthal. In this episode, Lisa shares her expertise on navigating uncertainty and thriving as a leader. She addresses three key questions: 1. Practical Approaches to Conquering Anxiety    Discover effective and tangible strategies to conquer anxiety in a post-pandemic world. Lisa unveils practical approaches that can empower leaders to rise above anxiety and tap into their resilience and grit. 2. Transforming Challenges into Triumphs    Join us as Lisa explores the transformative journey of turning challenges into triumphs. Learn how to navigate life's uncertainties and emerge victorious, drawing inspiration from Lisa's personal experiences as a leader juggling multiple transitions. 3. Unlocking Your True Potential as High-Performance Leaders in Disruptive Times    Gain valuable insights into unlocking your true potential as a high-performance leader amidst disruptive times. Lisa shares wisdom on self-leadership, boundaries, and adopting a mindset that propels you to greatness in the face of challenges. Tune in to this episode and embark on a journey of resilience, personal growth, and leadership mastery. Lisa Goldenthal provides actionable advice that will empower you to worry less and dominate as a top leader in today's dynamic and disruptive landscape.