CanDo Podcast with Adam Bremen

Rachel King tried every diet under the sun, but still couldn't find that one shining plan that would help her lose weight... until her doctor introduced her to the keto diet. Born in New Orleans, the capital of comfort food, Rachel endured criticism for being overweight. After attempting dangerous weight loss schemes, she was left with an unhealthy gut, hair loss, and no progress. In 2018 her doctor took a chance and recommended the keto diet to solve her liver issues, but it did much more than that, it gave Rachel freedom. Today she is 100lbs down and has finally found happiness in her own skin. Rachel's discovered her CanDo moment when she was able to take a flight to her grandchildren without a seatbelt extender or discomfort. With the support from the keto community Rachel continues to witness progress like this every day. “Make a decision for your life and move forward.” - Rachel King To be featured on the CanDo Podcast (or to nominate a friend), please submit to social@tastecando.com. Discover the power of the Keto lifestyle at https://tastecando.com/.

Support, health, and innovation is the name of the game for Pitaya Foods. Chuck Casano founded Pitaya Foods in 2010 with the goal in mind of launching a mission-based brand that's committed to promoting sustainable farming, supporting the communities they source from, and producing the healthiest products possible. After leaving the concrete jungle of Manhattan during the 2008 financial crisis, Chuck Casano ventured to Nicaragua where he discovered an untapped resource for organic produce. Chuck's biggest concern though was supporting the local farmers by connecting them to the United States market. Fast forward to 2022, Chuck continues to honor his founding vision. Stepping foot in Nicaragua was Chuck's CanDo moment, but working alongside his motivational team has proved to him that CanDo moments happen every day. To be featured on the CanDo Podcast (or to nominate a friend), please submit to social@tastecando.com. Discover the power of the Keto lifestyle at https://tastecando.com/.

Keep your friends close but your merchants closer

You have to take care of your employees to take care of business. Elle De Freitas, the co-founder and CEO of Wonderkind, knows the first thing about developing her team members. She started her social media, design, content creation, and marketing company almost two years ago and since then Wonderkind has grown to house 25 employees. Elle learned to nurture her employees from the way she nurtures her body. After researching a variety of diets and taking a liking to ‘better-for-you foods', she's understood the importance of health. Since then Wonder Kind has narrowed its focus to working will clients that specialize in wellness food and beverages. After quitting her sales job to found Wonderkind with over 50 clients per month, Elle knows that she “CanDo” it all To be featured on the CanDo Podcast (or to nominate a friend), please submit to social@tastecando.com.

For Matt, the name of the game when living a keto lifestyle is sustainability. Years ago, Matt Gaedke and his wife began exploring what it means to be keto, and what they found was nothing but clarity and prolonged energy. After kickstarting their YouTube channel and KetoConnect, a hub for ketogenic resources, they found a community that they can share their knowledge and experiences with. Matt knows that changing your expectations around food and improving your approach can be difficult, but creating a long-term mindset can keep you committed to the keto lifestyle for the long run. Matt took the first step towards a healthier way of life, and he hopes that with his recipes and guides you can too. “90% of life is showing up.” - Matt To be featured on the CanDo Podcast (or to nominate a friend), please submit to social@tastecando.com.

Sam Goulden Sits down with Adam to talk about life as a PGA golfer. His passion for teaching golf and how his a used is love of golf and love of people to create a state of the art golf bag as Founder of MNML Golf Co. Sam shares his Secret to a perfect golf swim and the importance of a CanDo attitude.  To be featured on the CanDo Podcast (or to nominate a friend), please submit to social@tastecando.com. Subscribe to our email newsletter to for regular podcast updates, inspiring content, exclusive deals, educational content, and more! And subscribe to our channels for updates on NEW podcast episodes: YouTube, Apple, Spotify, IGTV, and SoundCloud #tastecando #cando #ketokrisp #keepitketo #candopodcast #candochronicles

In this episode, we talk to founder of Beautiful Girl Gone Keto, Erika Bell. BBGK is her own consultation service that helps wellness aspirers stay on track and motivated with the keto lifestyle, to reach their health and weight loss goals, NATURALLY!

CONTENT WARNING ⚠️ Some explicit language! As a C-4 quadriplegic, Marc Strohmaier (aka Maya's human) has used his time avoiding COVID-19 wisely by launching a webpage/blog (USAbled.com) focused on helping ANYONE overcome obstacles - but is specifically directed at a younger version of himself, and others like him - who will benefit from the wisdom, tips & tricks drawn from first-hand experience Battling the Bullsh*t associated with navigating 30+ years in a wheelchair. To be featured on the CanDo Podcast (or to nominate a friend), please submit to social@tastecando.com. Subscribe to our email newsletter to for regular podcast updates, inspiring content, exclusive deals, educational content, and more! And subscribe to our channels for updates on NEW podcast episodes: YouTube, Apple, Spotify, IGTV, and SoundCloud #tastecando #cando #ketokrisp #keepitketo #candopodcast #candochronicles

For Alex, transitioning to Keto isn't just a diet choice, it's a lifestyle. From a young age, Alex witnessed his weight increase, and his mostly sedentary job as an NYPD Detective Sargeant didn't help. After experiencing symptoms of kidney disease and approaching his doctor for guidance, he realized that altering his diet could be the key to getting back to a healthy state. Alex dropped a whopping 100lbs and 14 inches from his waist from Keto, and now he advocates for this miracle diet! He recommends starting slow and steady as you adopt Keto by cutting out one carb-filled meal a day. Jumping into something unfamiliar can be daunting, but with the proper mindset and discipline, you can follow in his steps too! "If I can do it, anyone can do it!” - Alex To be featured on the CanDo Podcast (or to nominate a friend), please submit to social@tastecando.com.

On today's podcast, we learn important lessons on resilience and living out your dream in a life that's full of ups and downs. Co-Founder of MAG-Sourcing and host of the Bits of Gold Podcast, Daniel Goldberg, shares his awe-inspiring experience with tragedy and fulfilling the journey to personal purpose that follows. “You cant control how much time you have on this earth. The only thing you can control is how you spend the limited time you are given.” ⏳ Tune to learn more about how we can all lead our lives with fullness and vision.

In this episode, we talk to keto personality and lava refugee, Nina. Nina discusses how a volcano erupted in her neighborhood in Hawaii, causing her to flee her home, and how she used that life altering experience as a conduit for change.

Founder of Rae of Light, Melody Kandil, has an infectious spirit and passion for life. She offers herself as a listening ear and daily motivator for 175k followers. Everyone has a story and Melody harnessed hers through authentic storytelling—her blog allows her to be vulnerable and unabashed about what gets her out of bed. From love to health, Rae of Light has allowed her to connect with thousands on a multitude of topics, creating a community out of unique journeys. To be featured on the CanDo Podcast (or to nominate a friend), please submit to social@tastecando.com. Subscribe to our email newsletter to for regular podcast updates, inspiring content, exclusive deals, educational content, and more! And subscribe to our channels for updates on NEW podcast episodes: YouTube, Apple, Spotify, IGTV, and SoundCloud #tastecando #cando #ketokrisp #keepitketo #candopodcast #candochronicles

Ethan Lipsitz, founder of the Love Extremist podcast, sits down with Adam to share about an important revelation: What is the opposite of extremist hate? As a love extremist, he explains how a love-forward, empathetically engaged approach to conversation can dispel the trickiest misunderstandings we have with one another. In creating a platform for togetherness and personal healing, Ethan has switched up the dialogue on what it means to truly love. ♥️ To be featured on the CanDo Podcast (or to nominate a friend), please submit to social@tastecando.com. Subscribe to our email newsletter to for regular podcast updates, inspiring content, exclusive deals, educational content, and more! And subscribe to our channels for updates on NEW podcast episodes: YouTube, Apple, Spotify, IGTV, and SoundCloud #tastecando #cando #ketokrisp #keepitketo #candopodcast #candochronicles

Frank, influencer behind @Frankly_Keto, shares his journey through a ketogenic diet. Tune in to hear his experience with fitness, confidence, and overcoming diabetes. He recommends that the beauty of keto is simplicity--successful changes require baby steps and simple habits that keep you in check but not in shock.