Podcasts about ketoconnect

He's managed to make a living making videos. Matt Gaedke and his wife Megha transformed their love of health, fitness and the ketogenic lifestyle into something they could use to pour into others. Over the past two years, Matt has discovered his life's purpose. He is deeply passionate about cooking, nutrition, self-experimentation and most of all, sharing his findings in compelling ways through photo and video. Originally from Dearborn Michigan, he spent the last four years in Columbus Ohio, San Francisco California, and Philadelphia, the birthplace of KetoConnect...and freedom. He has recently moved to Atlanta, is a die-hard fan of Michigan Football, perfectly ripe avocados, and hip hop music. Get inspired to get or stay fit and find out more of the info you need to know if you want to start living a ketogenic lifestyle by following keto connect on: Instagram - @keto.connect Facebook - @ketoconnect2 YouTube - Keto Connect Web - https://www.ketoconnect.net/

For Matt, the name of the game when living a keto lifestyle is sustainability. Years ago, Matt Gaedke and his wife began exploring what it means to be keto, and what they found was nothing but clarity and prolonged energy. After kickstarting their YouTube channel and KetoConnect, a hub for ketogenic resources, they found a community that they can share their knowledge and experiences with. Matt knows that changing your expectations around food and improving your approach can be difficult, but creating a long-term mindset can keep you committed to the keto lifestyle for the long run. Matt took the first step towards a healthier way of life, and he hopes that with his recipes and guides you can too. “90% of life is showing up.” - Matt To be featured on the CanDo Podcast (or to nominate a friend), please submit to social@tastecando.com.

New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them! RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Connect with Matt & Megha from Keto Connect: https://www.ketoconnect.net/ PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Thesis nootropics code KETO for 15% off: http://takethesis.com/

My guest on Episode 17 is Melvin Howell. We grew up in the sport together back in the hardcore 90's Bodybuilding era and we still help each other to this day nearly 30 years later!! We talked Bodybuilding, training, prep, my upcoming Nationals strategy, and as expected some "old-school" wisdom surfaced. We were also joined by regular co-host Ryan Gant. No scripts... we just turned on the mics and go! You're going to love this one!  To follow me road to Nationals with Melvin and see everything happening behind the scenes follow my main Instagram account https://www.instagram.com/therealrobgoodwin/ For all my Coaching and Content Visit http://www.robgoodwin.com A truly special treat for all my listeners, Check out this recipe for Keto Chocolate Chip Cookies from my friends at Keto Connect!!  Coming out of contest prep I look forward to making these!! Chocolate Chip Cookies!!! I've tried their Lemon Bars and they are AMAZING!  I look forward to joining them on their Podcast soon!! https://www.ketoconnect.net/keto-chocolate-chip-cookies/  

"Say Hello!" is back again! Four episodes in?! What?! The boys drop their thoughts on the happenings of the past week, seeing a movie in a pandemic, talk about KetoConnect, share their micro hopes and discuss this weeks "confession" which is all, really, such a good time. Take a break from the crazy and serve yourself up some...different crazy? It'll be fun! Please don't forget to like, subscribe and review the podcast! And, whatever you do, don't forget to say hello! Check out these super cool links! Ketoconnect.net Bit.ly/Helloconfessionsbox for super anonymous confessions sayhellopod@gmail.com twitch.com/2gays1twitch --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Recast Classic - Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods. Best and Worst Sweeteners to use on a keto diet. Effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar.  Easiest keto fat bombs! Controversial topic of diet sodas! Where do diet soda fits into a keto diet and you may be surprised from what you hear! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast95/ . . Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/ . . . Ned Full Spectrum CBD North Star Membership and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code “BURNIT” . . . . Podcast Shop Page for 5th Stage Keto Body Transformation at https://burnitnutrition.com/shop  . Learn more about Keto Connect: Keto Connect's Website: https://www.ketoconnect.net/ Keto Connect's CookBook: Here Additional links in show notes page: https://burnitnutrition.com/podcast95/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b   Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Listeners can find Matt and Megha at ketoconnect.net, on Instagram @ketoconnect. KetoConnect provides a global hub for people looking to transform their lives using the ketogenic lifestyle. Matt and Megha are committed to publishing helpful resources, developing delicious recipes, and offering friendly advice to people striving to live healthier, happier lives. They founded KetoConnect in 2016 after they realized their results from the keto diet were too good not to share. In this episode, we talk about keto experiments, nutrition during pregnancy, strict keto vs. metabolic flexibility, training your taste buds, and more! “That would be my major perspective change - totally shifting the paradigm of what’s normal. Because what’s normal now, isn’t what’s really normal.” Matt “When really, nothing’s going to do it for you...you have to do it for yourself.” Matt “If we go on a vacation, if we go out to eat, if I want to continue to live my life...then metabolic flexibility has more of a place than being strict keto ever will.” Megha Top Takeaways Metabolic flexibility is important when it comes to quality of life Nutrient density matters, and Keto isn’t all just about ‘fitting in your macros’ Importance of nutrient density for growing a big strong baby Breaking the reward/punishment system with food and fasting Opinions on supplements, mineral deficiencies, and exogenous ketones Show Notes: [1:00] Recipes on KetoConnect [4:00] Rachel on Keto for Normies [4:30] The start of KetoConnect [6:30] It all started with a $700 camera, a YouTube channel, and a dream. [9:00] Matt and Megha’s initial takeaways after beginning the ketogenic lifestyle [10:00] “Our ancestors probably didn’t put together this salad with like different colored fruits and vegetables and like a nice vinaigrette”  [11:00] Nutrient density matters, and Keto isn’t all just about fitting in your macros [14:00] To Matt, an increase in Metabolic Flexibility would equate to a decrease in fat metabolism [15:00] If you’re 200 pounds overweight, is MetFlex the first step for successful weight loss? [17:00] “If we want to go on vacation… if I want to continue to live my life, then Metabolic Flexibility has more of a place than strict Keto ever will.” [17:30] Matt and Megha’s ten month old has made them rethink what we are supposed to eat [20:00] Lily Nichols: Real Food for Pregnancy [22:00] The mindset needed when you go into the Doctor, pregnant, and they ask you about your diet... [22:30] the Weston A. Price pregnancy diet [24:00] What should I put in my body to grow a big strong baby? [28:00] Incorporating reading into your morning routine is extremely useful! [28:30] Catherine Shanahan: Deep Nutrition  [29:30] Dietary experiments and “doing it for YouTube” [31:00] Breaking the reward/punishment system with food and fasting [33:30] Glycine and sleep quality [34:00] Supplements, mineral deficiencies, exogenous ketones [37:00] “[Supplements] get you in the mindset of like, this supplement is what’s gonna do it for me. When really, nothing is going to do it for you. You have to do it for yourself” [38:00] the efficacy of MCT oil and the effects of taking too much... [41:30] The Leangains Protocol - not recommended by Matt [43:00] Changing your meal timings as a less friction way of moving towards your goals  [46:00] Find what works for you, even those that give nutrition advice find their lifestyle in what works best for them [47:00] What KetoConnect has changed their mind on in the last year --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

In our one hundred and fifty first episode we get back to our keto roots. What actually matters? Should you restrict calories? What should you measure? What doesn't matter? Why is everything so complicated now? Join The Curve Today for support and recipes during our June Whole Foods Keto Challenge! 

I had the great pleasure of talking to Matt and Megha (and baby Theo) from Keto Connect in November of 2019, right before Thanksgiving. We had a great chat about keto's growing popularity, the recent refresh of their food blog, their new paid site The Curve, their cookbooks, and how parenthood has been treating them.  Thanks these sponsors:Preferred Elements (use 'Konvos' to save 10%)Super Coffee (use 'ADKETO20' to save 20%)Here are some of the things we talked about in this episode:YouTube | IG | Keto Made Easy | Keto Made Easy (50 Day Guide) | Their Food Blog | Keto Bars video from 2017ish |  A KC collab from WAY back | And a more recent oneDon't forget -- each episode of this podcast starts out at a YouTube video! You can always check them out over on my channel. 

Hey guys it’s LAUNCH DAY!!!! I’m so excited to have you join me on this never ending journey of body positivity and self-acceptance. Eat your heart out 12:01 Today’s fad diet of the week is The Keto Diet. What is it? How does it work? And what was my personal experience with the ketogenic diet  Dr. Berg on Youtube was an excellent resource (and an actual health professional) Keto Connect on youtube for recipes Heart On My Sleeve 25:04 Updates on my Vertical Sleeve Gastrectomy (VSG) surgery. This episode I discuss how and why I came to the decision of obtaining weight loss surgery and how do you know if you qualify. Unapologetically F.A.T 34:07 Stephy highlights who she has been inspired by during her journey. Denise Mercedes(IG @Denisemercedes) Ya’ll Deadass 42:24 Each week Stephy talks about a “are you dead ass” because she really can’t understand some of the things some people do   “Ayo ma you’re pretty for a big girl!”  What are your thoughts on this statement? Want to launch your own podcast? Check out Carla Wilmaris and the Idea to Launch Academy Follow Stephy on Instagram @_stephykiss or @fineandthickpod www.doilookfatpodcast.com 

He's managed to make a living making videos.  Matt Gaedke and his wife Megha transformed their love of health, fitness and the ketogenic lifestyle into something they could use to pour into others.  Over the past two years, Matt has discovered his life's purpose. He is deeply passionate about cooking, nutrition, self-experimentation and most of all, sharing his findings in compelling ways through photo and video. Originally from Dearborn Michigan, he spent the last four years in Columbus Ohio, San Francisco California, and Philadelphia, the birthplace of KetoConnect...and freedom. He has recently moved to Atlanta, is a die-hard fan of Michigan Football, perfectly ripe avocados, and hip hop music. Get inspired to get or stay fit and find out more of the info you need to know if you want to start living a ketogenic lifestyle by following keto connect on:  Instagram - @keto.connect Facebook - @ketoconnect2 YouTube - Keto Connect Web - https://www.ketoconnect.net/

Trick or Treat!On this episode, we talk about going to see Moulin Rouge on Broadway and share our favorite Halloween traditions & memories. In this week's Keto Korner, we share Keto Connect's Soft & Doughy Cinnamon Rolls recipe, and in I'm So Excited, we shout out Rae Khalil & recommend Two Sentence Horror Stories on Netflix.We also discuss a listener email, so keep them coming!

Episode 13 How To Up-level Your Baked Goods and Health-ify your Desserts! (Paleo, Gluten-Free, Grain-Free, Keto, Blood Sugar Balance): You don't have to give up your favorite recipes or desserts in exchange for your weight loss goals, IBS, low energy, etc. Ditch the Refined Flours, Inflammatory Oils, and Refined Sugars Make these simple ingredient swaps to help honor your gut health, your energy and keep your blood sugar stable. IF you need help on your health journey to lose weight, heal your gut, or heal from chronic conditions, email me at mindfulbellie@gmail.com or dm me @mindfulbellie Grain Free Flour Conversion: https://happybodyformula.com/the-guide-to-paleo-flour-alternatives/ Sugar Substitute Conversion Charts: BulletProof: https://blog.bulletproof.com/how-to-bake-with-sugar-substitutes/ KetoConnect: https://www.ketoconnect.net/low-carb-sweeteners-conversion-chart/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In our one hundred and sixth episode, 36 weeks pregnant at the time of recording, we travel back in time through the past 22 weeks of pregnancy (second trimester and part of third) to discuss what changes we made and what we learned. We talk everything from diet to birthing classes, and of course about how excited we are to meet our little boy!

Today I'm Casting The Pod with my friends Matt and Megha from the Keto For Normies podcast. . This was definitely one of my favorite conversations that I've had on the show so far! . Click the link in my bio and listen in as the Keto Connect power couple and I discuss: . *Why they decided to launch their podcast and build off of their huge YouTube success. . *Their content strategy and how they are using their daily Instagram Live to connect with their audience. . *Their largest PODgasm so far. . *The area that they feel they are crushing it with their podcast. . Matt and Megha are expecting their first child this summer so I also gave them a little parenting quiz......LOL . If you get value (or a few laughs) from this episode please give it a share!   Here is how you can connect with Matt and Megha: Website: https://www.ketoconnect.net/ Podcast: https://www.ketoconnect.net/keto-for-normies/ Instagram: https://www.instagram.com/keto.connect/       Learn how to use Instagram to grow your podcast audience, get more opt-ins, and make more sales: www.InstagramForPodcasters.com  

Simplecast Notes/links: This week's two guests run an Instagram, facebook, youtube & twitter where they share the latest ketogenic research, their favorite recipes, and answer all of questions about dietary fat, calories, fiber, and sweeteners. They also have a Live Q&A every morning at 9am on Instagram, and their Keto for Normies podcast where they have inspiring, in-depth conversations with other members of the low-carb community. KetoConnect has been publishing helpful resources, developing delicious recipes, and offering friendly advice to people striving to live healthier, happier lives since 2016 after they realized their results from the keto diet were too good not to share. They are two of our favorite people in this community and we are proud to call them friends. Welcome to the show, Matt & Megha from KetoConnect. Connect with KetoConnect: Website: Ketoconnect.net Youtube: Youtube.com/c/Ketoconnect Instagram: Instagram.com/keto.connect/ Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/shallou/count-on-feat-colin Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

In this episode I speak with Crystal Gibson (@ketogirlkrys) who is such a sweet soul! She is a stay at home mom who also home schools her children ad I had the pleasure of meeting her a few months back at Jimmy Moore's book signing in Charlotte, NC. She just finished up her 90 day cut with the Deeper State Keto Program written by Keto Savage and Keto Connect. We dive in to the process behind her cut, how she felt and the struggles behind dieting strictly. We discuss how it's so important to understand that Keto living isn't just about dieting but also about living the healthiest lifestyle possible. She talks a little bit about her family and how they are slowly transitioning to keto as well. This was a great conversation and I hope you all enjoy listening! Order your Real Good Foods Products Here and use code KCL15 for 15% off! https://www.realgoodfoods.com/?ref=1907 You can find Crystal on Instagram here: https://www.instagram.com/ketogirlkrys/ You can view and purchase the Deeper State Keto Program here: https://deeperstateketo.com

In our ninety first episode we talk to a good friend and one of our employees, Cass Cardy! Aside from creating incredible content for KetoConnect, she has always been very passionate about her health and finding what works best for her, whether it be veganism, IIFYM or the keto diet. Everyone can find something to relate to in this podcast - give it a listen! SPONSORS: Dang Foods Use THIS LINK or use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our ninetieth episode we talk to Sha, a Dj based out of LA and Miami who travels the globe and stays keto! This podcast is great for anyone who works nights, travels often or just needs some tips and motivation to stay on track while eating out or on the road!   SPONSORS: Dang Foods Use THIS LINK or use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our eighty ninth episode we talk to Justin and Rebecca Rhodes about starting their family farm and overall food quality. They share with us the secrets to good raw dairy, what kind of eggs you want to look for in stores and how the right foods can impact your health in a positive way! SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!  

In our eighty eight episode we talk to mother and ketoer, Amanda, aka @diaryofashrinkingmommy on Instagram. Her incredible transformation is the first thing we noticed, but after speaking to her and understanding her reason for wanting to give up sugar we now know why she has stuck to it. If you have a story to share, email us at contact@ketoconnect.net! SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our eighty seventh episode we take the opportunity to discuss something that has been on our minds lately, "healthy carbs." What are healthy carbs, have they changed since improving our diets and starting keto and can be utilized on your journey?  SPONSORS:  Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our eighty sixth episode we talk to Dr. Ruscio about everything gut health! If you have question on fiber intake, prebiotic and probiotic use, and the impact antibiotics have on your gut health, this is the perfect listen for you!   SPONSORS:  Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our eighty fifth episode we talk to blogger, speaker and podcast host, Carrie Brown. For the first time we get the chance to sit down with someone and talk about how the keto diet has helped them with mental health issues - bipolor disorder in particular. If you or anyone you know has suffered mental health issues, this is a great listen for you!   SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!

In this episode, it is my pleasure to be talking with Renae: Renae has been very active all her life, being a competitive athlete in Swimming, Surf Lifesaving, triathlons, Volleyball, weight training and body building. Her active lifestyle was the catalyst for her interest in health which lead to her becoming a personal trainer while doing her first university degree to become a Physiologist. In her career, she developed a passion for preventative health and continued working at a community level and subsequently obtained a Postgraduate Diploma in Health Promotion and a Master in Public Health. Doing this all the whilst, continuing her personal training as a passion and instructing group fitness classes such as Body Pump, RPM, Body Attack, Thump Boxing and boot camps, she then decided to compete in body building figure competitions. However, although looking fantastic and being extremely fit, this ended up having a negative effect on her body, metabolic damage and negative food association. On 2 January 2013 her life dramatically changed when she contracting Meningitis (only 3 weeks after being made redundant) and ending up being in ICU in hospital and critically ill after her heart actually stopped. Recovery from meningitis was a very mixed and difficult road, after initially feeling “ok” and wanting to get back to training proved very difficult physically and mentally due to post viral complications she developed. Some days she was unable to even walk 100m, was in pain and bedridden, others she felt fine. Coupled with the fact of still being without work, after 3 months Renae made the hard decision for her health to move back home to her parents to continue to recover, not realising just how sick she had been, was, and was going to continue to be over the coming few years. Wanting to get back to a routine and a career, she decided to go back to University to complete, yet another degree, this time in Accounting and help run the family accounting business. Over these few years her health was extremely erratic but kept putting things down to “being older” etc. Ultimately she suffered multiple bouts of pneumonia (six in fact), extreme fatigue, dizzy spells including actually passing out, her insomnia was exacerbated by multiple doses of prednisone and other antibiotics, constant fatigue, her post nasal drip got worse, developed photosensitivity, extreme sugar cravings, hormonal imbalances, very high cortisol levels which resulted in adrenal fatigue, stomach upsets, multiple shingles outbreaks, weekly migraines, put on 20kgs and more! Yet, continued to “try” to maintain a healthy life going back to her competition prep diet, her own personal training knowledge by eating the food pyramid and routine training. Nothing was working and she was giving up hope after being diagnosed with chronic fatigue syndrome, borderline fibromyalgia and was given a prescription for SSRI's, and at this stage she was just about to hit 100kgs. Refusing to take the SSRI's and after binging some podcasts and information from ATP Science where the ketogenic diet was mentioned - a trigger was set and she decided that it's a last resort and its worth a try because it can't make her any worse! After doing extensive research reading literally everything by Dr Dom D'Agostino, Mark Sisson, Dr Jason Fung, Keto Connect's and Thomas Delaurer YouTube channels, she was piecing all her physiology knowledge and ATP Science's podcast information together for one massive lightbulb moment and started her keto life on 8 February 2018. Almost 10 months later Renae is migraine free (yes not one single migraine), totally chronic fatigue-free, has no post nasal drip, no more dizzy spells, awesome gut health, adrenal's repairing, hormones balanced, has completed her first half marathon in over 15 years in a keto state, had NO, yes no, DOMS or muscle soreness or injury, and has lost 20kgs.

Всё про путешествия на кетодиете. Можно ли оставаться в кетозе во время отпуска? И нужно ли? Маша в Инстаграм: https://www.instagram.com/ketopower.ru/ Татьяна в Инстаграм: https://www.instagram.com/keto.comm/ В подкасте упоминается видео о путешествии в Италию блогеров c канала Keto Connect (англ.): https://youtu.be/a9vBAS2_UWQ ____________________________________ 00:42 - Питание в поездках. Опыт Татьяны. 01:51 - Правило 1: нет супам! 02:42 - Правило 2: в ресторане просите заправку к салату отдельно. 04:02 - Старайтесь читать меню заранее на сайте ресторана. 04:42 - Главная проблема кето в путешествиях. 05:19 - Проблема с "углеводными" друзьями. 06:45 - Правило 3: запланируйте соблазн. 08:05 - Правило 4: если решили съесть углеводы - не делайте это с утра. 09:10 - Маша о поездке в Корею. 09:40 - Татьяна о поездке в Китай. 10:58 - Питание в столовой на работе. 12:19 - Замена гарнира или отдельных продуктов в сложных блюдах в ресторане. 14:23 - Как не испортить себе отдых. 15:46 - В каждой стране есть лоукарб блюда национальной кухни. 18:23 - Что можно взять с собой в самолет. 20:08 - Сколько калорий в среднем съедает человек при перелете. 21:24 - Правило 5: заранее изучите, как называются и как выглядят кетопродукты в той стране, куда вы собираетесь. 22:00 - Правило 6: врите, что у вас аллергия. 22:39 - Кетошкола. 24:16 - В Америке пишут калорийность всех блюд. 24:50 - После кетоадаптации меняются вкусы. 25:14 - Сахар в азиатской кухне. 26:05 - Правило 7: в азиатских странах выбирайте западно-ориентированные рестораны. 26:55 - Отдыхайте, относитесь к питанию разумно и просто. 27:28 - Отпуск - хороший способ отойти от подсчета КБЖУ для тех, кто боится это сделать. 29:15 - Какие напитки можно пить в барах. 31:44 - Коктейли, Cola Zero. 33:19 - Если вы боитесь, помните, что кетоадаптация будет не всегда, это временно. 34:09 - Походы в гости. Не обсуждайте свой рацион. 36:37 - Перед походом в гости можно плотнее пообедать. 37:33 - Отличие подачи блюд на ужинах в России, в Европе и в Америке. 38:49 - Принесите кетосладость. 40:50 - За рубежом во всех супермаркетах можно найти готовые мытые салаты. 41:37 - Начинайте кето после путешествия. 42:36 - Не думайте о кето как о лишениях, кето - это новые возможности. --- Support this podcast: https://anchor.fm/ketopower/support

Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more. TOPICS Keto struggles (05:32) Finding balance on keto (10:39) Changing gym routines for better progress (18:23) Snacking on keto (24:05) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Happy Keto Body: Reserve your seat inside the 12-week keto class for women FREE keto resource: Keto Costco Shopping Guide Perfect Keto coupon code: KDP for 20% off Butcher Box coupon: $20 off + free salmon

In my seventh episode, It's my pleasure to interview my good friends Matt and Megha from Keto Connect. Although Megha graduated from the University of San Francisco School of Law, based on her cooking you would think she graduated from culinary school. She loves to challenge herself daily and pulls inspiration from family and friends. Matt, Partner in cooking, business, and life, is deeply passionate about cooking, nutrition, self-experimentation and most of all, sharing his findings in compelling ways through photo and video. In this episode, we talk about how running their food blog and YouTube channel has positively affected their idea of keto, how they have progressed over the years not only in nutrition but also in their workouts at the gym, going partners with Keto Savage in Deeper State Keto. We touch on many great tips and tricks to do with productivity, motivation, and persistence, so make sure you listen till the end, as they describe their latest favorite product in tantalizing detail. Find Them At: https://www.ketoconnect.net/ Youtube -> https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA Ketogenic Guide -> https://www.ketoconnect.net/ketogenic-diet/ Instagram -> https://www.instagram.com/keto.connect Facebook -> https://www.facebook.com/ketoconnect2/ Start with a funny personal story you feel comfortable sharing A little about you both What was the motivation for you to start eating low carb/keto? How has running a food blog and a Youtube channel changed the way you think about the ketogenic diet? Not only is nutrition a huge part of your life, but so is hitting the gym. What did deeper state keto teach you that no other protocol could have? Because you guys hustle like no one else, what advice or tactics would you give to someone who is struggling with intrinsic motivation, and at what point do you think it's time to stop? Quick questions What's your favorite low carb food? What's your least favorite low carb keto food? What book or video has recently inspired you? What music have you been listening to recently? Optional Ending (If you prefer we can leave this out) Describe your favorite recipe in tantalizing detail Show Notes ToDoist -> https://en.todoist.com/ Whiplash Movie -> https://en.wikipedia.org/wiki/Whiplash_(2014_film)

Learning the best and worst sweeteners to use on a keto diet. Learn the effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar. Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods. The easiest keto fat bombs they love, the top sweeteners they use on a daily basis and the controversial topic of diet sodas! Where do diet soda fits into a keto diet and you may be surprised from what you hear! . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast45 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  . Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code "BURNIT" for a discount! . Learn more about Keto Friendly Cheese Crips by Bunker Hill Cheese at https://bunkerhillcheese.com/  . Learn more about the Keto Friendly Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or just head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store . Learn more about the Keto Ice Cream by Killer Whey at https://killerwhey.com/ Here is the link to the store locator: https://killerwhey.com/pages/find-us . Here are the links to learn more about Keto Connect: Keto Connect's Website: https://www.ketoconnect.net/ Keto Connect's CookBook: on show notes page! Keto Connect's Sugar Experiment: https://www.youtube.com/watch?v=CYfqvTZWilw&t=36s Keto Connect's Fat Bomb Recipe: https://www.youtube.com/watch?v=hxczliPFbXY Keto Connect's Tortilla Recipe: https://www.youtube.com/watch?v=Xgm8Fp1wqdQ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Killer Whey, Bunker Hill Cheese Notice of Affiliate Disclosure with Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

In our fifty sixth episode we talk to William Shewfelt also known by many as the Red Power Ranger. We first saw him at KetoCon where he gave an incredible speech discussing the carnivore diet. Whether or not your are using a carnivore protocol, take a listen to this incredible podcast (it is one of our favorites)!   Check out The Fat Bomb Bible!   SPONSOR: Pili Nuts - Use coupon code KETOCONNECT at checkout!   SHOW NOTES: https://www.ketoconnect.net/episode56

This episode we talk about the Keto Diet, we give a shout out to Keto Connect and their podcast "Keto for Normies". We take a break and get silly, talk about a lesbian encounter, and how my sister is now on Instagram as "NotTheWillyWonka". You can find me at "jtatpeek" on Instagram, and you can write to me on StuffIHeardPodcast@gmail.com. Be the change you want. Action over intent!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joshua-peek/message Support this podcast: https://anchor.fm/joshua-peek/support

Can you start a successful business around your passion? What about earning a living at home in your pajamas?  That's the topic of today's Body Mind Empowerment podcast. I'm your host Siim Land and our guests are Matt and Megha from KetoConnect.net. After quitting his job as a corporate computer engineer, Matt decided to do something more fulfilling and enjoyable, which led him and Megha to start a blog, YouTube channel and social media profile about the ketogenic diet. Their website is now one of the most popular sources of keto-friendly recipes and living the lifestyle. Timestamps: - How did KetoConnect Start - 01:45 - Benefits and Downsides of Working at Home - 06:38 - What Does KetoConnect Eat - 11:55 - Staying Keto When Eating Out - 22:15 - What If Keto is Dangerous - 37:30 - KetoConnect Bootcamp with Keto Savage - 46:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on CastBox Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Matt and Megha's book Keto Made Easy KetoConnect YouTube channel #54 Biohacking the Ketogenic Diet with John Limansky MD Body Mind Biohacking Bootcamp in Tallinn Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #keto #health #ketogenicdiet  

You can't build muscle without Carbs!---WRONG! Today we chat with Robert Sikes creator of  Keto Savage!  We had such a great time discussing the Keto Diet approach and all of the health benefits, mental clarity improvements as well as the ability to just do life better! .... But Dude! Seriously look at how it can increase your performance!!! Whether you're an endurance athlete, competitive bodybuilder, or you just want to get better at LIFE in general, this is a NO BRAINER! Give your body the proper fuel  and it will respond positively! Robert shares his story of how he wasn't genetically set up to be a Body Builder! But he had a goal and used a healthy ketogenic approach to reach his goals. He applies the same principles in his entrepreneurial adventures! If you haven't heard of the Keto Brick, then GET. WITH. THE. TIMES. The Keto Brick is some next level Keto friendly food that Robert created out of his own necessity for a Ketogenic macronutrient based meal that was portable, shelf stable and made with great ingredients. You'll need to build up some speed to grab one of these when the next batch is available ...they sell out every single time within minutes! So get on his mailing list and don't dilly dally around y'all. They sell out freakishly fast!  Here are some of the highlights of the conversation: How he started in body building The crazy things competitors will do to their bodies to win Does he stay keto year round? Comparison of Keto and Steroids: What they have in common Natural Athletes and Electrolytes: Robert's go-to routine! Hydration and Peak Week for body builders What it means to be Keto Adapted Glycogen storage  and athletic performance How the Keto Savage brand developed Being an Entrepreneur Depper State Keto (Developed in conjunction with Keto Connect...so you know it's a killer program) When you listen to this interview you'll hear an old wise soul in the body of a 26 year old man. Robert is a super kind human and 100 percent authentic! His humility and work ethic are inspiring! We know you're going to enjoy this episode! Here are the places you can track down this Keto Savage!  Find Robert Sikes-Keto Savage HERE: http://ketosavage.com https://www.ketobrick.com The Keto Savage on YouTube!  Instagram: https://www.instagram.com/ketosavage/ The Keto Savage Podcast The Keto Savage Podcast  iTunes!  Now Go  #EATFATANDPROSPER Oh! But before you take off,  if you are enjoying this podcast and the guests we are bringing on then subscribe, share and leave us a review here on iTunes! Those reviews help the podcast to reach more people and it helps us know what we can do to better serve this awesome community! We appreciate each and every single one of you who take the time to listen! Engage with us on Social Media, Send us an Email (thetkquestions@gmail.com) and tell us what YOU want to hear on the podcast! We are here for you guys!  now go #EatFatandProsper Steve and Melody

Keto food bloggers and founders of KetoConnect join us today to talk about their new cookbook 'Keto Made Easy'.   Matt Gaedke and Megha Barot have been running a ketogenic food blog, KetoConnect.net, and keto related YouTube channel for almost three years now. On their channel they share recipe videos from their blog as well as the experiments they conduct on their bodies and with their diets on a day to day basis. They always encourage experimenting to find what type of lifestyle works best for you as well as changing your relationship with food by connecting the types of foods you eat with how you feel. They have a podcast, Keto For Normies, where they bring on a new guest every week to speak on science, nutrition and/or training and how it relates to a keto diet and they now have a cookbook called Keto Made Easy that will be out on May 15th and in Costco nationwide on June 5th.   Listen in today as Jimmy chats with Megha and Matt about experimenting with diet, higher fat vs higher protein, what got them started in nutrition, how you can start troubleshooting your diet, cooking and meal planning with a busy schedule, their blog, their new cookbook Keto Made Easy and much more.   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1389 – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – Keto Made Easy – KetoConnect.com – Meal Prep Course  

You have asked me for more great interviews with keto experts and today you are going to thank me! Matt and Megha are the dynamic duo behind the ultra popular website www.KetoConnect.net and the Keto For Normies podcast. These two decided to document their own keto journey via their website, podcast, and YouTube page. They have thousands of loyal fans from across the globe that cheer them on as they try new keto experiments and share their latest delicious keto recipes. Listen to this episode as we discuss: The most common mistakes they see newbies making with the ketogenic diet. What they have learned from their keto experiments. How their mindsets have shifted as they have learned from their community and their podcast guests. Their advice for someone that is having a hard time with their nutritional motivation. Be sure to download their top ten most delicious keto recipes for FREE on their website: www.KetoConnect.net Here are some more great ways to connect with Matt and Megha: Keto For Normies podcast: https://itunes.apple.com/us/podcast/keto-for-normies/id1275097187?mt=2 YouTube page: https://www.youtube.com/c/ketoconnect Don't forget to pre order their brand new keto recipe book: http://amzn.to/2HvRu62   This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free. I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission! 

11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more. TOPICS What keto sweetener won't spike blood sugar (10:32) The best pre-workout mix for ultimate performance (17:22) How to figure out what fasting protocol is best for you (23:38) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off Free keto resource: 26-page recipe book and carb up guide

In episode 36 Matt and Megha from ketoconnect help us understand the Keto diet. They were awesome! Although we promote very different lifestyles we found some common ground. Taking control of your health and being mindful of what you put in your body is something we can all get behind. In this episode we discuss the health, environmental, and long term effects of our different diets. You can find Matt and Megha and their recipes at Ketoconnect.net, on Youtube at Keto Connect and they also do a podcast about the keto diet called Keto For Normies. 

It's hard to find simplicity, relevancy and accuracy in a vast sea of information overload. Matt & Megha have helped changed the lives of countless people by sharing their lifestyle and turning complicated science into simple and practical information, developing amazing recipes and giving a human touch and connection to people that follow their journey.  Bio: Matt and Megha are the co-founders of KetoConnect and they run a ketogenic food blog and YouTube channel. On their channel they share recipe videos and experiments they conduct within their ketogenic lifestyle. They now also host a podcast, Keto For Normies, where they interview guests within and beyond the ketogenic diet. Matt has always had a passion for cooking and living a healthy lifestyle.  He spends his days as a computer engineer, and his nights engineering delicious low carb meals.  Originally from Dearborn Michigan, he has spent the last 4 years in Columbus Ohio, San Francisco California, and recently moved to Philadelphia, the birthplace of KetoConnect...and freedom.  He's a die hard fan of Michigan Football, perfectly ripe avocados, and hip hop music. Although Megha just graduated from the University of San Francisco, School of Law, based on her cooking you would think she graduated from culinary school. She loves to challenge herself on a daily basis and pulls inspiration from family and friends. She spent the past three years in San Francisco getting acquainted with west coast people, but more importantly west coast food. She is now happy to be back in Philadelphia where she uses her SF influence on a daily basis while working on KetoConnect. Time Stamps: 4:49 – Bio of Matt & Megha 7:53 – Story of Matt & Megha into Keto 13:00 – What kind of books and resources do they use to educate themselves? 15:11 – How do you simplify food & nutrition science for the masses? 18:29 – How is the social circle impacted when you become an influencer? 21:01 – The importance of joining a community 24:10 – The challenges of running your own blog and YouTube channel 25:25 – What kind of routines do they follow? 29:18 – Common pitfalls with people who are new to a Ketogenic Diet? 32:51 – What are some things people do right when they get on a Ketogenic Diet? 35:41 – Importance of Sleep 37:24 – Unique paradoxes and narratives they have observed in their journey 38:30 – What can people expect when they follow Ketoconnect? 41:42 – The 4000 calorie challenge, long term results of overfeeding and other challenges they have done 45:46 – How was lifestyle and foods intake impacted by eating 4000 calories per day? 51:51 – Hacks for doing keto on budget? 54:52 – Doing keto on unlimited budget? 57:42 – How has their journey been with Keto? 1:01:47 – How do I get myself and my loved one on a ketogenic diet? 1:06:47 – What billion dollar gift would you give someone? 1:09:50 – What’s the future of the Keto world? 1:12:57 – Final message to humans 1:14:37 – Plugs Links: Keto Connect: http://ketoconnect.net/ Keto Connect YouTube: https://www.youtube.com/c/ketoconnect Keto Connect Instagram: https://www.instagram.com/keto.connect/ Ketogeek Energy Pods: https://ketogeek.com/collections/energy-pods Nutty Carnivore Diet (Beta): https://ketogeek.com/pages/nutty-carnivore-diet

Matt and Megeh from Keto Connect join me today and we talk about many topics on today's show. Topics include going from vegitarianism to keto, Cheat meals and more!!! Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1515290860&sr=8-2&keywords=Diet+Sins

In this episode, Matt and Megha of Keto Connect talk with me about their morning routines and what strategies they use for content creation and workflow.  We talk about putting in the work to build a successful business and their future plans for Keto Connect.  We also dive deep into diet experimentation and techniques to achieve a specific health goal!

In the fall of 2017, I had the honor of being one of KetoConnect's first podcast interviewees! Matt and Megha, the champions of all things keto food and keto recipes, asked me to come on and discuss supplements on the keto diet. Matt found me due to my video testing creatine on the keto diet and wanted me to share my other experiences on their “Keto for Normies” podcast. Below is the YouTube video from my Skype feed, which was using my second camera: Mike joins KetoConnect for a Podcast on Keto Supplements https://www.youtube.com/watch?v=HmeAT3dGO6s Citations from the episode Below are notes and links to nearly everything discussed in the episode: Selenium – Low risk for adults, but high impact if missing Two cardiomyopathy case studies, two deaths due to selenium deficiency: Food sources of selenium: Brazil nuts – 1 oz (6-8 nuts): 544 mcg (over 100% DV) Yellowfin tuna (over 100%) Halibut (67% DV) Sardines (64% DV) Grass-fed beef (47% DV) Turkey (44% DV) Beef liver (40% DV) Chicken (31% DV) Egg (21% DV) Spinach (16% DV) https://pubmed.ncbi.nlm.nih.gov/12681013 https://pubmed.ncbi.nlm.nih.gov/22367552 https://pubmed.ncbi.nlm.nih.gov/19027591 (QT Prolongation) Electrolytes First, some disclaimers: Regarding the FDA – Do we believe them or not? After all, their recommendations aren't even feasible without massive supplementation using the diets, they recommend! (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3878634/) However, their ratios of potassium to sodium should be a good starting point… meaning potassium is going to be difficult without some ‘help'. Yet, there are no truly agreed upon ratios All in all, it's going to come down to getting your own blood tests and gut-checking with how you're feeling and if you're cramping. On to the important electrolytes: Magnesium Nearly everyone needs to supplement this! Western Diet is simply deficient. (See best forms of magnesium) Better sleep, less anxiety Regular Poops!! Food sources: Dark leafy greens, fish, nuts Sodium Less insulin → more sodium and water excreted Lyle McDonald says 5g? But only 1g potassium? Not sure we agree, but again… blood tests. Recommended reading: The Salt Fix Potassium Western dieters are low in general. USDA = 4.7g/day! (https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx links to https://www.nap.edu/read/10925/chapter/7#187: On the basis of available data, an Adequate Intake (AI) for potassium is set at 4.7 g (120 mmol)/day for all adults. That... Read more on the PricePlow Blog

In the fall of 2017, I had the honor of being one of KetoConnect’s first podcast interviewees! Matt and Megha, the champions of all things keto food and keto recipes, asked me to come on and discuss supplements on the […] Continue Reading →

This week Brett interview Megha and Matt from Keto Connect. Since meeting online Megha and Matt have really discovered a recipe for success in their relationship and in life. Binding over a love of cooking and healthy lifestyles these two have developed a great resource for regular people wanting to find out more about a Listen In The post TPS 203: Keto Connect appeared first on The Wellness Couch.

This week I'm chatting with Matt and Megha from KetoConnect! In this episode, Matt and Megha share how they met and how they got started with the ketogenic diet. They talk about their favorite ketogenic foods, what they think about the carnivore diet, their recent cut with Keto Savage, and working out on keto in general. They also share their experience with fasting, sweeteners, and carb cycling. We discuss Matt's recent 4000 calorie experiment and if calories really matter. We also talk about protein intake on the ketogenic diet, if meat quality matters, and if "high fat" or "low carb" is more important for ketosis. For more from Matt and Megha, head to their website, ketoconnect.net. You can also find them on YouTube, Instagram (@keto.connect), and their podcast, Keto for Normies. Be sure to check out their new book, Keto Made Easy! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! I'm so excited to be partnering with Just Thrive Probiotic & Antioxidantto bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, anddelivers antioxidants. I've noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivecrwto learn more about this research-based probiotic and to place an order! This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifixon Amazon, and use the code "CRWSLEEP" at checkout for 15% off! Early bird signups for the Straight Up Paleo retreat are still open! Head to bit.ly/supretreat2018to snag your spot at a reduced price for the month of May! Ready to start your own podcast?! Katie Dalebout from Let It Out Podcast has created LAUNCHPOD, an online workshop that will teach you everything you need to know to create your own podcast, and you can sign up now for the workshop that starts in June! You'll get access to hours of interviews with top podcasters, comprehensive audio lectures from Katie, homework and online resources, access to a private Facebook group and live coaching calls with Katie, and more. Head to bit.ly/launchpodcrwto learn more and sign up. You can use the code "WELLNESS" to get $100 off enrollment! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Ready to dive into the paleo diet and lifestyle as a woman? Christina's Paleo Women Lifestyle Programis now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you'll get access to all course modules and PDFs, but you won't have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to bit.ly/paleowomenlifestyleto learn the details! Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!