Catholic KettleBELLES

Season 3 Catholic KettleBELLES Finale... If you're looking for a podcasts for kids, check out my daughter's podcast, Anaya's Adventures: https://podcasts.apple.com/us/podcast/anayas-adventures/id1541124104

Who's YOUR daughter's role model? What's she modeling, showing and saying about her body, food, and your daughter's worth? You might be surprised...click to listen & find out now...

Yes! You can eat junk, maintain and even lose weight! Click to listen to what I do...

How you talk about food in front of your kids will shape them if you're not careful...what are you saying? Is that how you want YOUR son or daughter to treat themselves? I have a simple strategy to help you and your family...Click to listen!

Who / what was the mysterious email from? How do you decide what to wear to the gym as a Catholic Christian woman? How did Shalini get back to Jesus & why is she Catholic? What's a divine appointment? and much more in Part 2 of Shalini's Interview! Join Shalini's FB group & she'll direct you to her activewear shop :) https://www.facebook.com/groups/herfitlife7 Get more free health & exercise support from Bryanna at BryannaG.com and get her exercise clothes at www.BryannaG.com + click on SHOP for #ActivewearObsessed!

Shalini Blubaugh is wife to Matt, mom to her gal pal Callan here on earth and to her sweet baby in heaven! Not only is she an awesome woman and mother, but also a Certified Personal Trainer & Zyia Active Independent Rep! In Part 1 of this interview, you'll learn what made Shalini turn away from God... who/what was her #1 god before Jesus... Get Shalini's P.R.A.Y. advice & "Smart Sacrifice" for living in faith...Let's here it! Click to listen now!

How do you know you're hearing Jesus and not your own thoughts? Bryanna G. shares how to know it's Jesus and not yourself (hint: if it's from Jesus, it's in line with His holy teachings. He doesn't contradict Himself) I was surprised at the answer Jesus gave me when I asked "what do you want me to do?" It wasn't what I was expecting to hear as a busy working mom... and I think it's perfect "advice" for any busy / working mom like you! Click to listen what Jesus said to me...

Does drinking coffee change your weight? Does coffee impede fasting? Can I lose weight by fasting if I drink coffee? Click to find out if the busy working mom fuel of all the moms out there is sabotaging your health & weight loss efforts!

Feel like you're not where you need to be? Haven't met life & fitness goals? Think about it this way...

It wasn't your fault! Are failed attempts to lose weight and keep it off in your past? I'm telling you it wasn't all your fault, momma! In this episode, hear what will keep you moving forward & why "failed" past attempts weren't your fault. YES, you can change your life for the healthier & anyone who tells you otherwise (satan) is a liar!

Ep. 20: 5 Things Help Me Daily [Do It "All" in Less Time] You always have a million things to do, pandemic or not...here's 5 things that help me do "everything" and get it "all" done by spending LESS time in the kitchen, LESS time exercising, etc...

Ep. 18: The Story of 2 Girls Who Weren't "Deserving"... This is the story of two girls, women, who made decisions through the lens of "worthiness" and if she is "deserving" ... Is this how you make decisions for your family? For yourself? Whether it's something "small" or something "big"... Is this YOUR decision-making filter? Should you approach decisions through this lens... Or is it time to look through a different one... Click to hear the story + find out what the heck is going on...

The #1 Thing You Must STOP Doing in 2021... This is something nearly every mom is guilty of to varying degrees...and you need to stop...

This one little thing will nurture you * instead of pressuring you * by providing a path and digging deeper into the "goal" or "resolution" you wish you could keep... This could be the one year you keep it & make more progress than you ever thought possible...listen now!

The 3 Things You Need For A Guilt-Free Christmas...how to enjoy the GREATEST time of Year so you can worship our Savior without secular stress of having the elusive "perfect" waist...listen now...

How to know when it's too late...

You're beginning the 2nd week of Advent...are you more focused on  gaining weight between now and Christmas? Already feeling lost and overwhelmed? You feel like "giving up" and "just gonna start on January 1"???? If that's you... I've got you covered in this Fat Loss Christmas Crash Course but you better move fast because it's only 3 weeks away...

Hear from Priscilla Benavides, RD on... + the thing that will burn calories while you sleep… + what you can do now to get healthier WITHOUT drastically changing what you eat… + get simple strategies to overcome the “healthy food is too expensive” barrier + grab her simple strategies for weight loss… + busting the hiding places of sugar and carbs... + get the secret website dietitians use… + 3 easy things you can do today to take control of your health/body + why you should care about fiber + what to do before consulting a dietitian... and gives you the TRUTH on which weight loss strategies are effective... PLUS...the REAL deal on calories in, calories out and much more... Take a listen now...

There is a RUMOR about me that I would like to address... Also in this episode: + The adult health problem that is now in your children... + how to lose weight without being exercise-obsessed... + where to get a quick results-guaranteed weight loss tutorial... For more go to www.BryannaG.com

That'll get him! Teenage Bryanna was like "OH MY, LORD, WHAT ARE YOU GONNA SAY?" Either way, there's no good answer Jesus can give... Today's Gospel is one of the many mic-droppin' truth bombs by Jesus...God's wisdom is for you here & now...when people try to trap you, use your words against you...and MAN, how our current world is full of "you said this" and "therefore, technically..." but Jesus body slams those tricksters & shows how His ways are higher than ours and how we should we examining our lives today...click & start listening...

You want to change your life for the better, but what should you do first? Go for the perfect body? Killing yourself in the gym until you puke? Look like & be the "perfect" mom? What about your dark past? Can you move on? What if you feel like you don't have what it takes? LISTEN NOW to find out your starting point, the #1 thing you must do to CHANGE your life for the better & STOP hating yourself...

Season 2, Episode 8: What every working mom is struggling with RIGHT NOW...Strangling Sebastian “DO YOU HEAR WHAT I'M TRYING TO TELL YOU?!” And the DECISION you have to make...

In this episode we cover: How childhood obesity can sneak into your child's life, the "mean" thing we decided for our young daughter, the social and emotional effects of childhood obesity that go beyond the physical, how to approach the issue in your family - what words to say and what NOT to say to your child - along with long-term family goals that you can baby-step + 3 SIMPLE things YOU can do TODAY to move your family towards better health & strength...This episode begins to scratch the surface of a serious issue that impacts your (+ my) children... This episode references information found at MayoClinic.org.

In Episode 6, we have our FIRST GUEST Interview! We talk what kids are eating in school, what to do when a child refuses to try new foods without making it a traumatizing event, and show you that you don't have to cut out junk food completely. Listen, Rate, Follow/Subscribe & Enjoy!

I am not eloquent in this one...Mother Teresa Reflects On Working Towards Peace; Pope Benedict encyclicals; John 20:19-23; Matthew 22:36-40

We all love makeovers right? In this episode, find out what you need to makeover and get on it! You need this new part of your body! and YES! IT IS urgent because you may not have ever heard of this! I said I would note in here the Bible verse referenced: John 20:22 (that's Book of John, Chapter 20, line 22) head over to PrayMoreNovenas.com (or their podcast) for how to pray what I mentioned! You will be surprised at how short it is, too!

Is exercise even important to God? What can you do as a buy working mom when you have a lot to do already, plus trying to finish the school year as + homeschool teacher? Let's talk...

Bryanna G. shares 3 ways to discover your “divine design!” Who YOU are, were made to be... your “place” in the world, what you were made to do & how to hear God...no matter where you are, in or outside of the gym...Let's talk...

Are you hiding something? Where do you get the strength to change, pull through & keep going? From mountainous fat rolls, shaming thoughts & small boobies, Bryanna G. shares where your true worth comes from...