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The merging of big-technology with the CIA, and general intelligence community, alongside of social and mainstream media, is well-established in both fact and conspiracy lore. However, tracking down the origins of companies like Palantir, Axonius, OpenAI, ShieldAI, Flock Safety, etc., traces the origin of this system of total surveillance mostly to Israel, though countries like China play a role too - though they have worked heavily with Google. Many of the companies involved also derive their names from mythical realms and draw upon the inspiration of the all-seeing eye. Now that eye is infiltrating classrooms. Nvidia-backed Figure AI has been pushed by the White House directly, with its humanoid robot. Now the New York State Salamanca City Central School District is introducing Sally, a lifelike silicone teacher who will know students not by name but ID number. Sally is made by Reealbotix, which draws heavily from the language models of OpenAI, Meta and Google. Two are their hyper-realistic robots were given Hebrew names: Aria and David. Besides robotics, the U.S. has spent $30 billion to replace paper with digital devices in schools. This has reportedly led to a noticeable decline in cognitive ability among Gen Z. Although countries like Japan are famous for electronics, and have implemented similar policies in schools, Japanese students still outperform American students in most areas. Could this mean that perhaps the issue is far more related to effort and study than it is to technology? Then again, according to PISA (Programme for International Student Assessment), Japan had the lowest of all OECD (Organisation for Economic Co-operation and Development) countries for screen time. A study form the University of Tokyo also found that using paper strengthened brain activity more than screens, which has contributed to some schools taking a hybrid approach -- just like with gasoline and electric vehicles.*The is the FREE archive, which includes advertisements. If you want an ad-free experience, subscribe below.
URSULA'S TOP STORIES // Seattle World Cup wraps with no major incidents, sheriff credits commuinity and planning // Is holding your kids back the right call?
The Phonographic Hedgehog - Mirrors under your hotel beds - Eating "IN and OUT" minus one hand - Doctor says "Hurry up on your toes" - Bear vs Husky dog breakdown and so much more you might have missed this week
Can we all just accept now that David Seymour's school lunch programme is a dog's breakfast? With this report out from the Auditor-General saying only 50 percent of the lunches are up-to-scratch on the nutrition front and about 20,000 meals a day aren't being eaten. The Associate Education Minister has hit back of course, using his usual tricks of discrediting the report and going on about how much money he's saved. Tell that, though, to all the people who have been vindicated by this report. People like Christchurch principal Peggy Burrows who ended up in a tit-for-tat spat with Seymour over mouldy lunches, and who was to blame. The Auditor-General's report paints a pretty shambolic picture. It says last year only 50 percent of the school lunch collective's meals met the ministry of education's nutrition standards. That improved a bit later in the year. I'll come back to the nutrition part. Because I think a re-think is needed on that front, but I reckon the biggest concern has to be how much food is being wasted. Not that that's a major surprise. because we've seen plenty of reports of food being fed to pigs and principals getting into trouble for letting their staff take uneaten food home. Now I'm a big supporter of the government providing school lunches. But I can't support that level of waste. 20,000 meals a day. I'm a big supporter because, as anyone will tell you, it's no use sitting a hungry kid in front of a teacher. You know what it's like trying to do something yourself when you're hungry, hopeless, and that's why we just can't have hungry kids at school. And if that means the government feeding these kids at lunchtime, then I've got no problem with that. But I can't turn a blind eye to 20,000 meals a day being chucked out. Which brings me to the criticism in this Auditor-General's report that the school lunches aren't nutritious enough. I've always said that we can go on as much as we like about our school lunches when we were kids being pretty basic. And I guarantee my school lunches would never have met these nutrition standards the ministry of education has these days for the lunch programme. The difference is, though, I didn't go to school hungry in the first place. I had breakfast and I had dinner at night.Some kids these days don't, but aren't we defeating the purpose if the kids themselves aren't even eating the lunches because they don't like them? Which is why I think the ministry of education needs to accept that it's got things wrong. It needs to go back to what you might call the basics and serve up something the kids will actually eat. And if that means something basic like a cheese sandwich, then do it. Because eating something has to be way better than eating nothing. LISTEN ABOVESee omnystudio.com/listener for privacy information.
-The Wall Street Journal has found that the company is paying social media creators to post misleading content promoting the prediction market. -Norway is imposing a strict ban on the use of generative AI tools by elementary school kids. -Octopus Energy, the UK's largest energy provider, has teamed up with CATL, the world's biggest EV battery maker, to bring Chinese-style battery swap stations to Europe. Learn more about your ad choices. Visit podcastchoices.com/adchoices
John Maytham is joined by Brett Hutcheson from Care for Education NGO, on how he has kickstarted an educational revolution with Lego Blocks. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Send us Fan MailIn 2026, one of the largest music education professional learning events in the US awarded Ferry Pass Middle School and Ransom Middle School with Music Enrollment Awards for having over 45% of students enrolled in choir, band, or orchestra. In this episode, Barbie Spears, Fine Arts Specialist for ECPS and a 31-year veteran of the classroom, shares the stories behind this incredible statistic along with answering why it matters.Guest: Barbie Spears https://www.escambiaschools.org/departments/fine-arts/homeLearn more about Escambia County School District: https://www.escambiaschools.org/Find additional links: https://www.voicesunitedineducation.com/podcast-episodesHost: Meredith Hackwith Edwards
Khayalethu Mkhize and Lorkin Erwin, Grade 12 boys from St. henry's Marist College had a debate on the Phala Phala Scandal and whether or not President Cyril should be impeached. Who are you backing? Webpage
From Lil Rel: RELevent https://www.comedydynamics.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
TribCast looks into declining public school enrollment and other impacts of the federal immigration crackdown.
Anti-bullying efforts are most effective when they become part of everyday school culture. Creative classroom activities, peer support systems, and interactive assemblies can help younger students build empathy, inclusion, and conflict-resolution skills.Learn more at https://www.academicentertainment.com/bully-shmully/ Academic Entertainment City: Pullman Address: 1495 Lost Trail Drive Website: https://www.academicentertainment.com/ Phone: +1 800 883 9883 Email: Info@AcademicEntertainment.com
summary Are you looking for great summer reading for your middle school kids? Join Brock Eastman and Shaun Stevenson as they discuss their new series of children's books, Parable Port, which brings the parables of Jesus to life for middle-grade readers. Discover how these stories help kids understand biblical principles, relate to modern life, and deepen their faith. Links: To purchase the Parable Port series: https://www.tyndale.com/p/the-sowers-secret/9798400509193 To find the new companion podcast for Parable Port: https://open.spotify.com/show/7ERrO9b30xBf5Ousmd2XQK?si=fb4e699199e04177 To contact Homeschool Minnesota--MÂCHÉ: https://homeschoolminnesota.org/ Chapters 00:00 Introduction to Parable Port 02:08 The Inspiration Behind the Stories 04:11 Exploring the Characters and Themes 06:26 The Relevance of Parables Today 09:45 Truth and Faith in Children's Literature 12:32 Encouraging Conversations Through Storytelling 17:07 Igniting Conversations About Faith 18:44 Lessons from Parables for Kids 21:59 Engaging Extras for Deeper Learning 28:14 Personalizing Faith for Middle Schoolers 32:52 The Importance of Reading Together
It's In the News! Every other week we bring you the top diabetes stories and headlines happening now. This week's top stories: stem cell reserach updates, the Pivot patch pump gets FDA approval, GLP-1 Resistance research moves forward, T1D kids in VA get a big win, time of day for exercise matters, and much more! Don't miss our 2026 events - Club 1921 and Moms' Night Out info here Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com
Tennessee Finally Moving In Right Direction On Illegal Immigration • Sneaky Lobbyists Convince RINOs To Kill Legislation That The Public Wants • Feeding School Kids Ultra-High Processed Food • The Death Penalty For Child Rape • The Continuing Struggle To Keep Democrats From Voting In Republican Primaries… The Tennessee Conservative's Brandon Lewis joins Yaffee LIVE to discuss all this & more!
Anti-ICE protests have subsided for the most part in Minnesota...but that doesn't mean the anti-ICE protests have ended. Over the last couple of weeks...instead of adults protesting against ICE...middle school and high school students have started protesting. We reveal and react to students protesting against ICE. We discuss parents being uninformed...and school not requiring parental permission for students to protest. We also explain why woke wasn't defeated...with the election of Donald Trump. SUBSCRIBE TO BEHIND THE LINE - SHORTS: https://www.youtube.com/@btlshorts-84
“What's Buggin' You” segment for Tuesday 2-3-26
Who is the most intimidating type of person? Joe and Ashley claim that there are certain people who are more intimidating than others..
Who is the most intimidating type of person? Joe and Ashley claim that there are certain people who are more intimidating than others.. See omnystudio.com/listener for privacy information.
Head lice. Nits. Luizen. If your child has ever come home scratching their head, this episode is for you.In this solo episode, Eva shares a very real parenting story , breaks down the facts about how lice actually spread, and tackles the shame and silence that often surround infestations.You'll learn:How head lice really spread (and what doesn't cause them)Why hygiene has nothing to do with itWhy lice are common in schools and even high schoolsWhat treatments actually work (and what doesn't)How community responsibility helps stop outbreaksHumorous, factual, supportive—and stigma-free. Because lice are common. Parenting shame shouldn't be.
A motivational modern story for middle school kids about setting goals, building healthy habits, and keeping promises to yourself. This encouraging tween story follows Maya as she trains for a 5K using micro-goals, resilience, and self-belief—perfect for listeners who need confidence and motivation. Great for middle school students who enjoy realistic stories with life lessons, growth mindset, perseverance, and calming storytelling for quiet time or bedtime.
LifeWise Academy is serving over 1,000 schools nationwide! Joel Penton, founder and CEO, joins us to explain how release time laws work, what kids are learning, and why the Bible is critical to our nation. Recent unusual regulations from the Everett school board, along with public comments calling LifeWise Academy "homophobic," along with the lawsuit details are also discussed. During School Hours - Home - LifeWise Academy (https://lifewise.org/)
This fantasy story for middle school kids explores setting goals, perseverance, and discovering your own path. Perfect for listeners who enjoy imaginative storytelling with meaningful life lessons. A thoughtful story for tweens who are learning about resilience, growth, and believing in themselves.
You might be surprised to learn what today's high school cross country kids are doing to become better athletes. And it's definitely not more running. Find out how their training is different and what you can incorporate into your own training. Today, I'm talking with one of the most prominent coach of coaches in America, Jay Johnson. You'll learn: About the the differences between training adults and high school kids, What parents need to know about high school coaches, and What all runners, regardless of age, should be doing besides just running and why Jay's got a lot of great resources that we talk about in this episode which are all linked below. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Jay's links mentioned: https://www.coachjayjohnson.com Dynamic Warm-up - https://www.youtube.com/watch?v=8dIHS_UVfQ4&feature=youtu.be SAM Videos Playlist - https://www.youtube.com/playlist?list=PLUzqPLVEQwhfjt9I4DpamSLqEoeKBiMOo Lunge Matrix - https://www.youtube.com/watch?v=GJo7_MiRLkU&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=2&pp=gAQBiAQB Leg Swings - https://www.youtube.com/watch?v=korxBhGzzJE&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=1&t=16s&pp=gAQBiAQB And here is an article on Middle School Training for XC that has a progression of mileage kids could follow in high school: https://www.coachjayjohnson.com/blog/middle-school-cross-country My links: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Amazing podcast! “I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire's knowledge and expertise. I can't wait for the next episode!” ⭐⭐⭐⭐⭐Perfect timing
See omnystudio.com/listener for privacy information.
After a brief medically induced hiatus we are back! Let's take this episode to catch up on all the wild animal attacks that occurred throughout the world over the last few weeks! In Australia, dingos, sharks and dogs have run rampant and in North America bears and cougars have been real problems. Plus we learn what the deadliest US animals were from 2018-2025 based on a new scientific study. WEBSITE: www.maneaterspod.com PATREON: patreon.com/maneaters EMAIL: maneaterspod@gmail.com FACEBOOK: www.facebook.com/maneaterspod INSTAGRAM: @maneaterspodcast INSTAGRAM: @jimothychaps
U.S. President Donald Trump announced a 10 per cent increase in tariffs on goods imported from Canada in response to ads produced by the Ontario government. Manitoba Pork General manager Cam Dahl says Canada's elected officials need to prioritize the renegotiation and to tone down the rhetoric while working with our allies in the U.S. to maintain trade including representatives from key states like Iowa.He says there is an understanding among elected state officials and agricultural leaders in the U.S. - Canada must continue to work with like-minded partners helping them influence the Trump administration. There is a unique Kindergarten to Grade Nine School in the rural area . . . 21 kilometres east of Medicine Hal.In addition to the regular classes . . . the kids get a hands-on view of food production at the Irvine Agriculture Discovery Centre. An onsite agriculture demonstration project connects rural and urban students who look after a so-called "Noah's Ark" of animals as part of the education curriculum. We will talk to the centre coordinator Nicole Neubauer.See omnystudio.com/listener for privacy information.
A rural school in Mpumalanga, Mpumelelo Secondary, has repeatedly performed in the JSE Investment Challenge, a national competition where young people engage in simulated trading using virtual portfolios valued at R1 million. The challenge runs from March to September and attracts more than 66,000 participants from 859 schools and universities. Behind Mpumelelo's success is Sizwe Mtsweni, a teacher at the school who teaches business studies and tourism. In an interview with BizNews, Mtsweni spoke about his investment strategies and how he mentors his students. He explained that beyond the usual challenge of balancing academics and the competition, many of his learners live far from school and don't have devices, and even if they do, they often don't have data. As for the mindset he tries to instil. Mtsweni, who returned to teach at his alma mater, says he's not interested in wearing expensive brands, he's more interested in owning one.
Sheila Naughton, Reporter, speaks to students at St James' Primary School in Dublin about their Halloween costumes on school dress-up day.
A Massachusetts high school is under fire after they told students to create a project honoring their personal hero. But there was a catch. The students had to select their heroes from a school-authorized list. Charlie Kirk was not an option and neither were any other famous conservative leaders.See omnystudio.com/listener for privacy information.
Listener Mike called in and said that the elementary school kids are getting salad bar options for lunch...Kendra wants to know if she can get a visitor pass just for the food!
David O'Leary from uGreen in Glanmire talks to PJ about his vow that no school kid should be left in an unsafe situation because of their phone going dead or being unable to contact parents. Hosted on Acast. See acast.com/privacy for more information.
Kate had a hilarious moment while checking out her daughter Mae’s space diorama, one of the planets was pronounced in a way that made her question if she’s been saying it wrong her entire life! We also finally gave away a year’s worth of groceries. With Taylor Swift’s engagement making headlines worldwide, you can now even buy replicas of her ring. And since it’s Friday, Riddle Time is here to kickstart your weekend!See omnystudio.com/listener for privacy information.
In this inspiring episode of Aspire to Lead, Todd Nesloney shares insights from his new online course, Culture Unleashed: Your Guide to Creating a School Kids Deserve. Together, we explore how school culture isn't accidental—it's intentionally built through vision, relationships, and purposeful action. Todd unpacks strategies for creating classrooms and campuses where joy, connection, and growth thrive. Whether you're a teacher seeking to reenergize your classroom or a leader aiming to transform your campus, this conversation provides the tools and encouragement to unleash the culture your students truly deserve. About Todd Nesloney: Todd Nesloney is the Director of Culture and Strategic Leadership for the Texas Elementary Principals and Supervisors Association (TEPSA). He was previously a Principal/Lead Learner at a PreK-5 school in Texas. He is an award winning author for his work in co-authoring Kids Deserve It! and Sparks in the Dark. He has also written the book Stories from Webb and published a children's book, Spruce & Lucy. Todd has been recognized by John C. Maxwell as a Top 10 Finalist for the 2018 Transformational Leadership Award, by the White House as a Connected Educator “Champion of Change”, the National School Board Association as one of the “20 to Watch” in Education, the Center for Digital Education as one of their “Top 40 Innovators in Education”, the BAMMYs as the “National Elementary Principal of the Year” and the “National Elementary Teacher of the Year”, and the Texas Computer Education Association as their “Texas Elementary Teacher of the Year”. FREE RESOURCE: 4 Simple Steps to Difficult Conversations No one likes to have difficult conversations but they don't have to be…..difficult! When you sign up for Todd's email list you get these 4 easy steps on how to make every difficult conversation a success! Follow Todd Nesloney: Website: https://www.toddnesloney.com/ Twitter (x): https://twitter.com/TechNinjaTodd Facebook: https://www.facebook.com/ToddNesloney/ — BIG NEWS! I'm speaking at The Thrive Conference on September 4th and I can't contain my excitement! As one of 10 educators sharing real strategies that actually WORK, I'll be joining amazing sessions like "PLC's Against Humanity" and "Art That Makes Kids Better Learners." ✨ September 4th, 3-8pm CST ✨ 100% FREE via Zoom ✨ 5 PD hours for IL & OK educators ✨ No travel needed - join from anywhere! This isn't your typical sit-and-get PD. We're talking game-changing strategies from educators who are in the trenches making magic happen every day! Ready to transform your teaching...
Back-to-school season isn't just for kids — it's the perfect time for women to hit refresh and redefine who they want to be. In this powerful episode, Dara dives into five identity myths from Dr. Benjamin Hardy's Personality Isn't Permanent and how believing these myths keeps women stuck in old patterns of people-pleasing, overeating, overspending, and playing small. You'll learn how to: Debunk the myth that your personality is fixed or defined by your past Reclaim authorship over who you're becoming Use autumn energy to commit to growth and emotional rewiring You'll also hear real stories of Dara and her clients who are making brave changes — like saying no to people-pleasing and sugar, and yes to connection, calm, and courage.
Today, we're joining the Jupiter Twins as they go back to school. Only - oh no! Some evil tricksters from the Shadowtrix School of Dark Arts have put a hex on the entrance, that puts them in mortal danger... Upgrade to Koala Kids Plus for full ad-free access to our collection of kids' shows, with bonus adventures and 8-hour episodes ⭐️ Subscribe via Apple Podcasts or visit https://koalashine.supercast.com/ Want to send in a note, joke, memo or monologue? Click here.
Twice a week for the past seven years, pupils from Sydney's Glenwood Public School go to visit Whiddon Easton Park Nursing Home. The results, are delightful. Jesse speaks to Glenwood Public School Principal Jay McInney.
The Break Room (THURSDAY 6/19/25) 6am Hour 1) This is the sweet spot of summer for any kids in this post school year situation 2) You can lie on your taxes but eventually, they're going to come for you 3) Limited Buffalo Bills access
Hope Walz believes running is a privilege. Obit describes a glorious life. Robots go crazy. Gov Tim Walz wants to balance the budget on the backs of private grade school kids. Johnny Heidt with guitar news. Heard On The Show: 38-year-old accused of injuring multiple pedestrians in 2 separate hit-and-runs Department of Justice launches investigation into Hennepin County Attorney's Office After Buffett's 5,500,000% Run, a New Era for Berkshire Begins Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hope Walz believes running is a privilege. Obit describes a glorious life. Robots go crazy. Gov Tim Walz wants to balance the budget on the backs of private grade school kids. Johnny Heidt with guitar news. Heard On The Show: 38-year-old accused of injuring multiple pedestrians in 2 separate hit-and-runs Department of Justice launches investigation into Hennepin County Attorney's Office After Buffett's 5,500,000% Run, a New Era for Berkshire Begins Learn more about your ad choices. Visit podcastchoices.com/adchoices
AGREE TO DISAGREE: Public school kids getting pulled out of school for private religious instruction // FLOCK security cameras in the Trump administration // WOmen slapping men on TV // Wendy’s refuses to apologize for dissing Katy Perry // WE HEAR YOU! and WORDS TO LIVE BY
Lunchbox revealed why he almost got into a fight with some middle school kids. We questioned his decision and whether he was putting himself in danger. Bobby shared a crazy story of a man who left his bride to get with her mom. We celebrated Chris Stapleton's birthday by sharing interesting facts about his life that we have learned from him over the years through interviews.See omnystudio.com/listener for privacy information.
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03-31-25 - Did Brady Eat Too Much At His Four Peaks BBQ Contest Judging - John May Join Al Qaeda After Hearing Elementary School Kids Sing National Anthem Before DBacks/Cubs GameSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
03-31-25 - Did Brady Eat Too Much At His Four Peaks BBQ Contest Judging - John May Join Al Qaeda After Hearing Elementary School Kids Sing National Anthem Before DBacks/Cubs GameSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Founded in 2024 by Main Street Book's owners Ellen and Andy Hall, and their daughter Emily Schroen, the Main Street Books Literacy Foundation donates new books to elementary schools with students from low income families in St. Charles County. The Halls and fellow founding board member Shana Youngdahl discuss the nonprofit's origins, and its approach to providing access to book ownership and related experiences that engender positive reading habits to last a lifetime.
We have growing public-school enrollment, a gospel accolade and the deaths of an injured college football player and former Alabama athletics director. Learn more about your ad choices. Visit megaphone.fm/adchoices
You might be surprised to learn what today's high school cross country kids are doing to become better athletes. And it's definitely not more running. Find out how their training is different and what you can incorporate into your own training. Today, I'm talking with one of the most prominent coach of coaches in America, Jay Johnson. You'll learn: About the the differences between training adults and high school kids, What parents need to know about high school coaches, and What all runners, regardless of age, should be doing besides just running and why Jay's got a lot of great resources that we talk about in this episode which are all linked below. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Jay's links mentioned: https://www.coachjayjohnson.com Dynamic Warm-up - https://www.youtube.com/watch?v=8dIHS_UVfQ4&feature=youtu.be SAM Videos Playlist - https://www.youtube.com/playlist?list=PLUzqPLVEQwhfjt9I4DpamSLqEoeKBiMOo Lunge Matrix - https://www.youtube.com/watch?v=GJo7_MiRLkU&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=2&pp=gAQBiAQB Leg Swings - https://www.youtube.com/watch?v=korxBhGzzJE&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=1&t=16s&pp=gAQBiAQB And here is an article on Middle School Training for XC that has a progression of mileage kids could follow in high school: https://www.coachjayjohnson.com/blog/middle-school-cross-country My links: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Amazing podcast! “I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire's knowledge and expertise. I can't wait for the next episode!” ⭐⭐⭐⭐⭐Perfect timing