Podcast appearances and mentions of less time

Brian Tracy was fired from washing dishes, cars, and floors, and began to believe that “washing things” might be his destiny. But when he learned that the top 20% in any field earn 80% of the money, he committed to becoming one of them. That decision transformed him from a broke high school dropout into a global authority on success, speaking to millions across 84 countries and writing more than 80 bestselling books. In this episode, Brian shares the principles and habits that turned his life around, from the one skill that made him ten times richer to the $1.50 notebook that can make you a millionaire. He breaks down the secret to wealth and how to stay laser-focused on your biggest goals. Brian Tracy is the Chairman and CEO of Brian Tracy International. He is a prolific businessman, renowned speaker, and bestselling author of over 80 books, including his latest, The 32 Unbreakable Laws of Money and Success. In this episode, Ilana and Brian will discuss: (00:00) Introduction (01:37) From Washing Floors to Mastering Sales (06:57) MMM Principle: The Key to Making More Money (10:58) Financial Lessons from Business Giants (15:17) The Golden Triangle of Leadership (18:25) Activating the Superconscious Mind (24:30) The Goal-Setting Exercise That Built Millionaires (33:21) Hiring Your Dream Team with the 3x3x3 Method (42:28) Crushing Financial Fears and “Excusitis” (48:36)  The Unbreakable Laws of Money and Success (1:01:22) How to Actually Learn About Money (1:05:21) The Seven Steps to Increase Productivity and Income Brian Tracy is a renowned speaker, bestselling author, and the Chairman and CEO of Brian Tracy International. He trains individuals and organizations to achieve their personal and business goals more effectively. Brian has had successful careers in sales and marketing, investments, real estate development and syndication, importation, distribution, and management consulting. He has authored over 80 books, including bestsellers, Eat That Frog and The Success Secrets of Self-Made Millionaires, and the latest, The 32 Unbreakable Laws of Money and Success. Connect with Brian: Brian's Website: https://www.briantracy.com/  Brian's LinkedIn: linkedin.com/company/brian-tracy-international Resources Mentioned: Brian's Books: The 32 Unbreakable Laws of Money and Success: Transform Your Life and Unlock Your Unlimited Potential: https://www.amazon.com/dp/1523007001  Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time: https://www.amazon.com/dp/162656941X  The 21 Success Secrets of Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier than You Ever Thought Possible: https://www.amazon.com/dp/0369307534  Think and Grow Rich by Napoleon Hill: https://www.amazon.com/dp/1585424331  Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Check out our free training today at https://bit.ly/leap--free-training 

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmedSee omnystudio.com/listener for privacy information.

This episode digs into a challenge many music school owners quietly struggle with: feeling like everything depends on you. Dave walks you through the mindset shifts and simple systems that help you step out of that bottleneck role and build a school that runs with more ease, clarity, and support.   You'll learn: How the 80% Rule helps you release perfection and trust your team A straightforward method for documenting and delegating recurring tasks How to hand off not just work, but the thinking behind the work Why your highest value comes from steering the business, not managing every detail A practical way to use AI to strengthen your assistant's strategy skills How small, consistent delegation steps lead to more freedom and real scalability   If you're ready to reclaim your time, lead with more confidence, and build a school that doesn't rely on you for everything, this episode will give you the tools to start.   davesimonsmusic.com

We trust leaders for their authenticity, so what happens when their words are written by AI?In this solo episode, host and Content 10x founder Amy Woods reflects on her recent conversation with Ash Jones, founder of Great Influence and Great Leaders, and explores a new twist in the world of personal branding - the rise of AI tools that promise to “do it all” for you.Shortly after the conversation with Ash, Amy came across a LinkedIn post promoting an AI platform that claims to study a CEO's tone of voice, create their content, and even comment on posts on their behalf.It raised an important question if your personal brand isn't personal anymore… what's left?AI can make content faster. But leadership visibility isn't about speed, it's about sincerity.In this episode, Amy shares her thoughts on where AI fits into personal branding, and where it doesn't, plus how leaders and companies can balance efficiency with authenticity.Find out:Why fully automating your personal brand completely misses the pointThe difference between human-supported and AI-generated leadership contentThe risks of outsourcing your voice completely and how to keep your leadership voice authentic, original, and humanWhere AI can play a useful role in the creative processImportant links & mentions:Blog post: https://www.content10x.com/344Why Smart Companies Are Investing in Their Leaders' Personal Brands with Ash Jones: https://www.content10x.com/343What Should You Use AI in Content Marketing (And When You Should Avoid It)? https://www.content10x.com/when-to-use-ai-in-content-marketing/AI in B2B Marketing: What's Working, What's Failing and What's Next: https://www.content10x.com/340Amy on LinkedIn: https://www.linkedin.com/in/amywoods2/Content 10x: https://www.content10x.com/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations.She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join thousands of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

My guest for Episode #539 of the Lean Blog Interviews Podcast is Darren Walsh, author of Making Lean and Continuous Improvement Work: A Leader's Guide to Increasing Consistency and Getting Significantly More Done in Less Time. Episode page with video, transcript, and more Darren is the Director and Leadership Coach at Making Lean Work Ltd and holds a master's degree from the Lean Enterprise Research Centre at Cardiff University. He brings more than 25 years of experience helping leaders transform organizations in automotive, aerospace, medical devices, energy, and healthcare. In this episode, Darren and Mark explore why so many Lean and continuous improvement programs fail to sustain—and how leaders can build the right systems and habits to make improvement last. Darren explains the three common pitfalls he's seen across industries: choosing the wrong improvement approach, relying on traditional “solution thinking,” and lacking consistent leadership routines. Darren also introduces his DAMI model—Define, Achieve, Maintain, Improve—as a way for organizations to avoid “kaizening chaos” and instead create a stable foundation for improvement. He shares stories from across sectors, including healthcare examples where better standards and daily management led to faster care, higher throughput, and dramatically lower mortality rates. Mark and Darren discuss the difference between problem-solving and firefighting, the danger of “shiny Lean” initiatives that don't address core issues, and the leadership routines that keep everyone aligned and focused on the right problems. The conversation offers a grounded reminder that Lean isn't about tools or jargon—it's about building consistency, clarity, and capability throughout the organization. “You can't kaizen chaos. First, you have to define and stabilize the standard.” “Most organizations say they want improvement—but they haven't built the routines to sustain it.” “If every team in your business is working on the right problem, that's an incredibly powerful organization.” “Firefighting feels heroic, but it hides the real causes and keeps us from solving them.” Questions, Notes, and Highlights: What's your Lean origin story? How did you first get introduced to Lean and continuous improvement? You've worked across industries—from electronics to oil and gas. How do you overcome the “we're different” resistance when applying Lean in new settings? Why do some organizations still associate Lean with cost-cutting instead of learning and improvement? What led you to write Making Lean and Continuous Improvement Work? What problems were you seeing again and again? Can you explain the three common pitfalls you describe in the book? What is the DAMI model—Define, Achieve, Maintain, Improve—and how can leaders use it effectively? How can organizations build a strong foundation for improvement before jumping into tools like 5S or Kaizen? What are the essential leadership routines for sustaining Lean and consistency? Why do so many teams fall into firefighting mode, and how can leaders break that habit? How can visual management and daily management systems help teams focus on the right problems? How do you balance working on small employee-driven Kaizen improvements versus larger, strategic problems? You've said, “You can't Kaizen chaos.” What does that mean in practice? What lessons from the healthcare case study—cutting waiting times by 88%—stand out most to you? How can leaders ensure alignment and help every team work on the right things? What's next for your work and research? What will your next book focus on? This podcast is part of the #LeanCommunicators network. 

We’ve been told that “good” parents never take their eyes off their kids — but what if that’s the very thing making childhood (and parenting) harder? In this fascinating chat, Dr Justin Coulson sits down with Lenore Skenazy — New York Times bestselling author of Free Range Kids and co-founder of Let Grow — whose viral act of letting her 9-year-old ride the NYC subway alone sparked a global movement. Fresh from her TED Talk, Why You Should Spend Less Time With Your Kids, Lenore dismantles the “terrible lie” that children can’t handle life on their own — and reveals why the best learning, confidence, and resilience often happen when parents step back. KEY POINTS The fear-driven parenting trap — and how media and culture made “unsupervised” a dirty word. The myth of “better safe than sorry” and why it’s hurting our kids. How independence builds competence (and true confidence). What happens in a child’s brain when they solve problems without adult help. The staggering truth about “stranger danger” and why it’s wildly overblown. How to make it normal again to just open the door and let kids play. QUOTE OF THE EPISODE “Independence leads to competence — and competence leads to confidence.” RESOURCES MENTIONED Lenore Skenazy’s TED Talk: Why You Should Spend Less Time With Your Kids Free Range Kids by Lenore Skenazy— New York Times bestseller Let Grow nonprofit: letgrow.org Range by David Epstein ACTION STEPS FOR PARENTS Open the door. Let your child play or walk somewhere safely on their own. Resist the rescue. When your child faces a small problem, pause before stepping in. Swap “be safe” for “trust yourself.” Let your language build courage, not fear. Talk about freedom. Ask your kids what independence means to them — and listen. See omnystudio.com/listener for privacy information.

Your strategies are solid. Your systems are proven. But like most high-performing leaders, there's one critical asset you haven't fully optimized - and it's costing you hours of peak performance every day. That asset? The very fuel that powers million-dollar decisions and maintains razor-sharp focus when opportunities demand your best.In this episode, we reveal five no-fail WFPB food tips that purpose driven leaders use to optimally fuel their mission - without complexity or compromise.You'll discover:  • Proven health solutions that keep you fueled through high-stakes moments  • Streamlined approaches that eliminate meal prep overwhelm  • Simple meal strategies that make eating more whole plant foods simple    and effectivePerfect for:  • Purpose-drive entrepreneurs who desire peak performance  • Christian entrepreneurs intentionally scaling their influence  • Christian Leaders who realize that excellence requires premium fuelJoin us to discover how these no-fail tips for eating more whole plant foods can elevate your performance in business and in life. 

Shawn & Janet Needham R.Ph. have PJ Glassey on the podcast to chat about exercises that take less time, but produce results. PJ Glassey Facebook | https://www.facebook.com/xgyms Instagram | https://www.instagram.com/xgyms X | https://x.com/XGym YouTube | http://www.youtube.com/xgym Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Mike, the host, opens the meeting by discussing the importance of embracing change and learning new technologies, using personal anecdotes to illustrate their point. They announce that November is AI month at Connect, with a series of educational sessions planned. The first session, led by Missy Robertson, will focus on AI platforms, and another session led by Hannah will explore AI use cases. Mike encourages participants to share their own AI use stories and tips. They share their own tip about using the free app, Summary AI, to record and summarize coaching sessions. They emphasize the power of collective intelligence and encourage active participation in the month's activities.

What happens when your success becomes your identity... and then God asks you to lay it down? In this powerful conversation, former student KyAnn Molina shares how she built a thriving business only to find herself completely overwhelmed, placing her worth in productivity instead of purpose. God led her on a journey of surrender, inviting her to choose obedience over hustle and step away from her business to reset her home and her heart. If you've ever wondered who you are apart from what you do, or felt like you're drowning in your to-do list, this episode will speak straight to your soul. Learn what it looks like to rest, realign, and rebuild your life around what truly matters. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

How can B2B companies turn their leaders into one of their most powerful marketing and employer branding assets?Host, Amy Woods, is joined by Ash Jones for a second time on the podcast. Ash is the founder of Great Influence and Great Leaders and in this episode Amy and Ash explore the growing trend of leadership visibility and personal branding for leaders within organizations on LinkedIn.Ash shares the story of how Great Leaders began, almost by accident, after working with Booking.com, and how the results from that project inspired a new model for companies looking to activate their senior teams on LinkedIn.This conversation dives into why helping leaders build a personal brand isn't a risk but instead it's a strategic advantage, and what it really takes to make it work inside complex businesses.Find out:The moment Ash realised leadership visibility was the next evolution of personal brandingWhy big organizations like Booking.com and Sky are investing in leadership voicesThe measurable business impact of activating leaders on LinkedInHow to balance company messaging with authentic personal expressionWhy the fear of “they'll get headhunted” is an outdated mindsetHow to help senior leaders find confidence, consistency and real influence onlineAsh's advice for “cracking LinkedIn” and what most people get wrongImportant links & mentions:Blog post: https://www.content10x.com/343Ash on LinkedIn: https://www.linkedin.com/in/ash-jones-85363975/Great Influence: https://greatinfluence.com/Great Leaders: https://greatinfluence.com/leadersAmy on LinkedIn: https://www.linkedin.com/in/amywoods2/Content 10x: https://www.content10x.com/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations.She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join thousands of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

When is enough enough for your fat loss phase? Whilst there are some straight forward answers as to when you MUST exit to preserve your health, sometimes it's not that clear cut. In this episode I take you through the times you need to GTFO and then other considerations about lifestyle & values to help you decide what is the right deficit phase time line is for you. P.S If you want to download the FREE video I put together relating to Building More Muscle in Less Time, click the link here: https://thefemalephysiquehub.mykajabi.com/more-muscle If you want to say hey, you can DM me on Instagram here And if you want to apply for 1:1 coaching click here

Get AudioBooks for FreeBest Self-improvement MotivationThe 1% Do This Every Day | 5 Steps to Get More Done in Less TimeDiscover the 5 daily habits the top 1% use to achieve more in less time. Boost focus, productivity, and success—try it and see the difference!Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It Takes Less Time To Do A Thing Right Than To Explain Why You Did It Wrong

In this Episode: In this episode of the "Achieve Results Now" podcast, hosts Mark Cardone and Theron Feidt discuss the tactical topic of "getting more done in less time." They frame this as a follow-up to their previous episode on finding peace, noting that productivity creates the "margin" in life needed for peace. The hosts identify that people often waste time by filling whatever deadline they are given (e.g., taking a full week for a task that only requires one day). To combat this, they outline three main steps: 1.   Shrink Your Deadlines: Intentionally give yourself less time to complete a task. This forces you to be more focused and intense. They compare this to exercise, noting that a short, 15-minute workout or a 10-minute walk is better than doing nothing because you feel you don't have a full hour. 2.   Use the Timer Trick: Set a physical timer to create focused work "sprints." The hosts give examples, such as a sales job that had a mandatory, highly productive 1-hour "prospecting hour" or using the four minutes a microwave is running to complete other small chores. This creates intensity and focus. 3.   Limit Your To-Do List: The hosts warn that long to-do lists (e.g., 100 items) are overwhelming and lead to procrastination or "busy work"—doing easy, low-priority tasks first. They advocate for identifying your "top three" most important priorities (A1, A2, A3) for the day and focusing on those to ensure you are moving the needle on what matters, rather than just staying busy. The episode concludes by stating that the goal of these strategies is to help listeners get more done so they have more time for peace and other good things. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this episode of the Epic Success Podcast, I'm breaking down the neuroscience behind achieving more by doing less — and the three simple steps that will help you hardwire success straight into your brain. Here's what most people don't realize: You can't outwork or out hustle  your subconscious. No matter how much strategy or hustle you pile on top, if your brain is wired for survival instead of success, you'll keep hitting the same ceiling. In this episode, I walk you through: ✨ Why 90% of your daily results come from subconscious wiring (and how to change it) ✨ The 3-step NeuroCoach Model that trains your brain for consistent success ✨ How to turn your goals into automatic habits that run on autopilot ✨ How Neuroscience is the key to faster results If you've been spinning your wheels and wondering why more effort isn't creating more results, this episode is your roadmap to finally working with your brain instead of against it.

What types of content are B2B marketing leaders repurposing the most? Are they doing enough of it, and what's holding them back?In this episode of The Content 10x Podcast, hosts Amy Woods and Hayley Evans build on insights from 20 senior B2B marketing leaders interviewed on our sister show, B2B Content Strategist.This time, Hayley interviews Amy to uncover the big themes that emerged around content repurposing and the future of B2B marketing.Find out about:The most popular types of content to repurpose – from benchmark reports and white papers to webinars, podcasts, and panel discussionsWhy planning repurposing upfront delivers better results and avoids it becoming an afterthoughtThe dangers of “checkbox repurposing” – and how to focus on quality and substance over volumeHow leading marketers are adapting to changing buyer journeys, new search behaviors, and the rise of AI-generated contentThe future of B2B content: authenticity, personalization, and why human voice and storytelling will matter more than everImportant links & mentions:Hayley on LinkedIn: https://www.linkedin.com/in/hayleyevans888/Amy on LinkedIn https://www.linkedin.com/in/amywoods2/B2B Content Strategist: https://www.content10x.com/b2b-content-strategist/B2B Webinar Planning Playbook: https://www.content10x.com/webinar-guide/Creating and Repurposing B2B Research & Reports: https://www.content10x.com/330The Ultimate Guide to Impactful B2B Video Interviews: https://www.content10x.com/interview-guide/Content 10x: https://www.content10x.com/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations.She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join thousands of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

Get free access to The Fire Time Magazine every month by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.itsfiretime.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ —— Order the latest issue of the printed Fire Time Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://itsfiretime.com/journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support The Fire Time Podcast financially: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://itsfiretime.com/join⁠ Become an Advertising Partner: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.itsfiretime.com/advertising

Singapore’s teachers are working harder than ever, but not necessarily in the classroom. They are working an average of 47.3 hours a week, higher than the OECD average of 41, according to the Teaching and Learning International Survey (Talis). The survey’s findings also indicated that Singapore teachers are quick to adopt digital technologies, with three in four using artificial intelligence (AI) to teach or facilitate student learning. This is more than double the global average of 36 per cent. With more teachers turning to AI tools, but also facing mounting stress, what will it take to keep the profession sustainable — and the passion for teaching alive? On The Big Story, Hongbin Jeong speaks with Mike Thiruman, General Secretary, Singapore Teachers’ Union, to find out more. See omnystudio.com/listener for privacy information.

Send me a message How to Earn More Without More HoursWorking harder (and longer!) is NOT the answer. If you want to grow your income as an agent, you have to get smarter with your time.In this episode, I'm breaking down six tactical moves you can use to immediately increase what you earn per hour without adding more work to your plate. These aren't theories — they're the exact shifts that can double your income-per-hour and finally give you margin back in your life.You'll Learn:How charging more for your services filters in better clientsWhy targeting higher price points instantly changes your incomeSimple ways to trim 5–10 wasted hours per weekThe easiest tasks to outsource right now (and why it pays to let go)How to build referral income streams from vendors you already recommendThe bonus play: how to package your expertise and get paid for itThis episode is a roadmap for agents who want to scale their income without burning out.***********************RESOURCES :Forward Together SLC Event - October 6th: A production-focused event by agents, for agents. Featuring Paige Steckling, Jesse Peters, Mia Willie, Darren Langille, and more. CLICK HERE for Tickets Repurpose Social Media Automation Tool: The FREE tool I personally use to automate and streamline posting content on social media. Even removes the watermarks! - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃ Broker- CLICK HERE BAMx - A Realtor's "Business in a Box" - Weekly Video Scripts, Blogs & Email Content, courses, masterminds... all delivered to your inbox each week. CLICK HERE PLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

How are top B2B marketing teams structured? What are their secrets and what do they outsource?In this episode of The Content 10x Podcast, hosts Amy Woods and Hayley Evans, reflect on the big takeaways and learnings from 20 interviews with senior B2B marketing leaders on our sister show B2B Content Strategist.Instead of Amy interviewing, Hayley turns the tables and interviews Amy to uncover the big themes that emerged.Find out:How B2B marketing teams are structured (and how they stay lean yet agile)Cross-functional collaboration - where content teams fit in and how they work with sales, analytics, and other departmentsWhat gets kept in-house vs outsourced and how it's a balancing actThe importance of a good brief for all project and pieces of work, whether working with in-house teams or external partnersImportant links & mentions:Blog post: https://www.content10x.com/341Amy on LinkedIn https://www.linkedin.com/in/amywoods2Hayley on LinkedIn https://www.linkedin.com/in/hayleyevans888B2B Content Strategist Podcast: https://www.content10x.com/b2b-content-strategist/Episode 340 AI in B2B Marketing: What's Working, What's Failing, and What's Next: https://www.content10x.com/340Content 10x: https://www.content10x.com/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations.She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join hundreds of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

In this episode of Light Up Your Metabolism, Danielle Hamilton tackles one of the biggest challenges her clients face—how to cook and prep meals that actually support stable blood sugar without taking over your life. Danielle shares her real-world strategies for building balanced plates with protein, fiber, and healthy fats, while avoiding the hassles and over-complication that comes with meal planning. She shares her top batch-cooking hacks, simple recipes, and time-saving approaches that make it easy to stay consistent with whole foods—even if you're busy, tired, or short on kitchen skills. If you've ever felt like eating healthy was too time-consuming or unsustainable, this episode will show you a simpler way to be successful.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycallEnroll today in Batch Cooking Classes: https://www.daniellehamiltonhealth.com/offers/BaodqKzz/checkout?coupon_code=FALL20Use code FALL20 for 20% off at checkout.TODAY'S SPONSOR:Qualia Senolytic: Head to qualialife.com/dani to get 15% off your order and try the 2-day monthly “zombie cell” cleanse Danielle swears by.Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSTAY IN TOUCH WITH ME:

In this episode, Mike, Paul, and Colleen discuss unnecessary maintenance, lean of peak, and flaming exhausts! Email podcasts@aopa.org for a chance to get on the show. Join the world's largest aviation community at aopa.org/join Full episode notes below: Mitchell has a Cessna 185 and he's wondering if it's smart to change out the rotocoils on his engine at some pre-determined point in order to avoid uneven heat patterns on his exhaust valves. Paul, despite having done this, advises him to borescope, and only change when he sees an uneven heat pattern. Since Mitchell already borescopes often, Paul thinks he'll catch a faulty rotocoil quickly. Mike suggests that Mitchell could hit the coil with a mallet and if it doesn't turn to change it. Regardless of the test or monitoring method Mitchell chooses, they agree it's unnecessary to change the springs pre-emptively. Doug has some questions about lean of peak. Specifically, he's wondering why his EGT spread is so large when his GAMI spread is only .2 gallons an hour. The hosts remind him that EGT only matters as a way to identify peak. Otherwise the relative and absolute numbers are meaningless. The big gap in EGT and CHT numbers often comes down to cooling inefficiencies, according to Mike. If the numbers indicated that the cylinders were making differential power, Doug would feel the engine roughness. So the hosts think he's doing just fine. Adam wants to know if he can use an automotive alternator in his Cessna 172 under the new VARMA policy. The policy allows for part substitutions when no aviation parts are commercially available. Since 172 alternators are available, he must use one of those. The hosts then discuss what makes an aviation alternator different from an automotive version since Cessna and Piper use GM and Ford alternators. Paul and Colleen focus on the brushes, which are different, and ours turn the opposite direction, which would require a different pully. Although they agree an owner could bring an aviation alternator to an automotive rebuild shop with aviation parts, they recommend against a straight automotive version. Mark has a Cherokee 235 and he likes to take videos of his flights in order to critique his skills. One one night flight he saw flames coming out of his exhaust, which he obviously found alarming. The hosts put his mind at ease, telling him it's a natural by-product of the combustion process, and simply represents the power his engine is making. But they dig further to find out two important points. First, Mark doesn't have a flame cone on his exhaust. If he did, the flames probably wouldn't be visible. And two, this only happens when he's lean of peak. This intrigues Mike because it's evidence of a slower combustion process that's known to happen during lean of peak. He surmises that because the process is longer, but the rpm consistent, combustion isn't complete when the valve opens, which is why Mark only sees the flame.

Do you open 10 tabs and forget what you were doing? You're not alone. Our brains have been conditioned to crave distraction—thanks to tech, stress, and overstimulation. Focus isn't just about productivity—it's about presence, creativity, and living a life that feels like yours. In this episode, I explain how chronic stress and dopamine addiction are training your brain to self-interrupt, making it harder than ever to stay on task. Drawing on insights from researchers like Dr. Gloria Mark, I break down how habits like doomscrolling and multitasking are literally rewiring our prefrontal cortexes. But it's not all doom and distraction. I share powerful, research-based strategies to rebuild your focus muscle—from daily breathing hacks and body doubling to my personal “rule of three” method and compassionate productivity practices. You'll also hear how I use unstructured rest, deliberate boredom, and digital boundaries to reconnect with what matters most. If you've ever felt like your brain is broken, this episode will help you reconnect with the calm, focused version of you that still exists—just beneath the noise. We get into: Why focus is the hidden key to creating a meaningful, joyful life. How stress hijacks your brain and kills concentration. Science-backed focus hacks that actually work—no guilt, just relief. Daily habits to rewire your brain away from distraction and back to clarity. Why social media mimics slot machines—and how to break free. Check out the previous episodes of The Liz Moody Podcast discussed today: Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here's How To Fix It with Dr. Gloria Mark I've Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better How To Work LESS AND Get MORE Done with Cal Newport Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive with Kendra Adachi The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Evlo: head to EvloFitness.com and use code LIZMOODY for 6 weeks for free. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 368. Learn more about your ad choices. Visit megaphone.fm/adchoices

HELP US GROW OUR SHOW! If you haven't already, PLEASE FOLLOW She Sells He Sells on your podcast app, and share this episode with a friend. THANK YOU!   It's back-to-school season, and whether you have kids or not, September brings that fresh-start energy that feels even more motivating than New Year's. But here's the entrepreneurial paradox nobody talks about: when you finally have more time, you often get LESS done.   In this solo episode, Krista gets real about why "more time equals less productivity" for entrepreneurs and shares the exact time management strategies that helped her build her business during just 2-hour windows when her daughter was in preschool.   Listen in for:   - Why entrepreneurship without boundaries is pure chaos (and how to fix it) - The "perfect week" concept that will revolutionize your calendar - Krista's "onstage vs. backstage days" system for maximum productivity - How to use the Pomodoro method to get laser-focused - The mindset shift that turns time protection into self-love - Why people actually respect your boundaries (when you're confident about them)   If you don't protect your time, no one else will. This episode gives you the tactical strategies to defend your calendar like your sanity depends on it, because it does.     Take the "What's Your Sales Style Quiz?": https://www.kristademcher.com/sales-style-quiz   Follow us on YouTube: https://www.youtube.com/channel/UCfQNMxt1N_x6vO_dnizVu2g   Follow SHE SELLS HE SELLS on IG: https://www.instagram.com/shesellshesellspodcast

This week's Knock Knock Eye is a little bit of everything: football, birthdays, med school reform, and one of the strangest kinds of patients I see in clinic. I talk about turning 40 (and yes, going full Chiefs fan at Arrowhead), why the fourth year of med school might be a “victory lap” worth keeping, and how Europe might actually be ahead of us when it comes to training doctors. Plus, I share what it was like speaking to med students about healthcare advocacy and why I think universal care will only happen through small, stepwise changes. And finally, we get clinical: how do you handle a patient who insists they can't see a single photon of light, when your exam says otherwise? Spoiler: it's not about calling them a faker. Takeaways: Why shortening med school to three years sounds efficient but could backfire for future physicians. How European six-year combined programs might be a smarter way forward. The advice I gave to bright-eyed med students about fighting for change without burning out. Why I think universal healthcare in the U.S. will only come from incremental reforms, not sweeping legislation. Inside the exam room: how ophthalmologists test for non-physiologic vision loss—and why reassurance beats accusation every time. — To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Also, be sure to check out the newsletter: ⁠⁠⁠⁠⁠https://glaucomflecken.com/glauc-to-me/⁠⁠⁠⁠⁠ If you are interested in buying a book from one of our guests, check them all out here: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/dr.glaucomflecken⁠⁠⁠⁠⁠ If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: ⁠⁠⁠⁠⁠https://anatomywarehouse.com/?aff=14⁠⁠⁠⁠⁠ Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.  Produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Human Content Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00:25 Welcome to Social Skills Coaching00:00:37 Our featured book today is Practical Intelligence00:05:05 Two Systems of Thought00:08:25 Skepticism and critical thinking00:16:30 TakeawaysPractical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick KingHear it Here - https://bit.ly/practicalintelligencekinghttps://www.amazon.com/dp/B08263KGHKNeuroscience-proven guidelines to think, act, and become smarter ASAP. It's not what you know, it's how you think.You've been fooled before. You've missed things. You've been slow on the uptake and others have passed you by. Radically transform your thinking for both speed AND accuracy.Think quickly on your feet to solve problems, overcome obstacles, and win arguments.Practical Intelligence is not a common “think smarter” book. No, it starts from biological bases of analytical thinking, and how we can re-program ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW, and not why or what. The bottom line is that you'll be able to apply this book's thinking models immediately, until they become habit.Better decision-making, smarter reasoning, and greater mental clarity.Patrick King is an internationally bestselling author. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.Learn to ask the intelligent questions, draw insight, and analyze situations.•How the body and brain must work together for quick thinking.•What it truly means to think deeply and analyze.•How to think about your thinking, and the obstacles that short circuit your good intentions.Science-based techniques to train your brain for optimal performance.•Mental models for optimal decision-making.•How to train your brain for speed.•Tips for divergent and creative thinking - generating ideas.Never get fooled again and find the truth in situations quickly.At first glance, most things seem fine. And maybe ignorance is bliss. But to think clearly, deeply, quickly, and effectively - you'll discover just how much of your life you have been missing, for better or worse.This is the fourth book in the “Clear Thinking and Fast Action” series as listed below:1. The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage2. The Art of Clear Thinking: Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.3. 10-Minute Philosophy: From Buddhism to Stoicism, Confucius and Aristotle - Bite-Sized Wisdom From Some of History's Greatest Thinkers4. Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled5. Learn To Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher6. Take Rapid Action: Get Productive, Motivated, & Energized; Stop Overthinking & Procrastinating7. Relentless Focus: 27 Small Tweaks to Beat Procrastination, Skyrocket Productivity, Outsmart Distractions, & Do More in Less Time.

How are B2B marketing teams really using AI today?In this episode, we kick off a brand-new mini-series reflecting on the biggest insights from our sister podcast, B2B Content Strategist. First up: AI.After speaking with 20 leading B2B marketers, we've uncovered how teams are experimenting with AI, what's actually working, and where it's going wrong. From content creation to workflow automation, from compliance headaches to the rise of human-centric storytelling — this episode pulls together the lessons, warnings, and opportunities shaping AI in B2B marketing right now.Find out:What B2B marketing teams are using AI for (ideation, drafting, proofreading, workflow automation & more)Why AI is seen more as an efficiency tool than a creatorWhere leaders are drawing the line: originality, brand voice, and thought leadershipThe biggest AI pitfalls — from “samey” content to compliance risksWhich AI tools are most popular with marketing teams todayHow human-led, authentic storytelling is becoming even more important in the AI eraImportant links & mentions:B2B Content Strategist: https://www.content10x.com/b2b-content-strategist/Amy on LinkedIn https://www.linkedin.com/in/amywoods2/Shannon Howard on Linkedin: https://www.linkedin.com/in/mjcrawford1/Martin Malloy on Linkedin: https://www.linkedin.com/in/martinmalloy-ca/Luba Czyrsky on Linkedin: https://www.linkedin.com/in/lubaczyrsky/Paul Way on Linkedin: https://www.linkedin.com/in/pkway/Mike D'Errico on Linkedin: https://www.linkedin.com/in/michael-derrico/Matt Crawford on Linkedin: https://www.linkedin.com/in/mjcrawford1/Content 10x: https://www.content10x.com/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations.

Send us a textIf you've ever felt like sewing projects take twice as long as they should, this episode is your shortcut to speed and sanity. Matt and Jameson break down their best tips. From patterns to set-up to tools that will help you sew smarter, avoid mistakes, and finally feel like you're in control of the clock instead of racing against it.Guest: Matt EvansRed Paw Packs@Red Paw Packs New Products: Velcro - Hook and Loop Stainless Steel Thread Snips Venom™ Stretch Mesh ECO MAX Find Us on Social Media

Whether it's micromanaging playtime, constantly hovering or incessantly texting, the adult takeover of childhood has created a crisis of anxiety in both children and parents, says Lenore Skenazy, cofounder and president Let Grow, an organization dedicated to normalizing childhood independence. With wit and humor, she lays out the unexpected benefits of letting our kids be a bit more “free range” — and shows why the most teachable moments happen when parents aren't there.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

Spending more time on your phone than you'd like? You're not alone—and this episode will help.Health and wellness coach Shannon Dentice joins me to talk about the hidden toll of phone scrolling on your energy, well-being, and sense of fulfillment.We discuss why phone habits are so hard to break, how to know if your usage has become a problem, and practical ways to reclaim your time without cutting out your phone entirely.Shannon shares reflection questions to help you better understand your own patterns, plus realistic, judgment-free steps you can take to set healthier boundaries and build more meaningful downtime.Shannon is a National Board Certified Health and Wellness Coach who helps busy professionals take back their energy by reducing and managing stress, improving sleep, finding more life fulfillment, and sustaining a feel great weight.eehealthcoaching.comlinkedin.com/in/shannondenticeFree Break the Scroll Habit Guide: https://forms.gle/Rou7ix5t2vyuR9Zx9.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

#ThisMorning | #Wellness | Spending Less #Time in 2 Deep #Sleep Stages May Contribute to #Alzheimer's | Brienne Miner, MD, Yale Medical School | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness

What does it take to run a truly scalable, customer-centric webinar strategy inside a large B2B organization? In this episode - the final episode in our B2B webinar mini-series - we go behind the scenes of the B2B webinar engine at Fidelity Investments with Steve Jones, Director of Employer Marketing, and Lauren Franklin, Senior Manager, Channel Marketing & Events Specialist. Their webinar program is built on structure, strategy, and serious results. Steve and Lauren share how they've built and scaled a high-performing webinar strategy that aligns with both marketing goals and customer education. From implementing a detailed 68-step planning process to navigating compliance and live delivery, Steve and Lauren offer practical insights and real-world examples that any B2B marketer can learn from. Find out: How Fidelity structures webinar content for different B2B audiences Why every webinar follows a detailed 68-step project plan The power of live webinars - and how they make them work Supporting speakers and scaling without sacrificing quality Making webinars part of both the marketing and customer education strategy Smart repurposing tactics (and how they work within a compliance-heavy organization) How to optimize your webinar to adapt to sudden changes Important links & mentions: Our B2B Webinar Planning Playbook: https://www.content10x.com/webinar-guide/Marketing Webinars: The Ultimate Guide to Planning, Promoting & Repurposing B2B Webinars to Drive Growth https://www.content10x.com/webinars-ultimate-guide/Fidelity webinars: https://www.fidelity.com/learning-center/overviewSteve Jones on LinkedIn https://www.linkedin.com/in/fidelitystevejones/ Lauren Franklin on LinkedIn https://www.linkedin.com/in/fidelitylaurenfranklin/ Blog post on this topic: https://www.content10x.com/339Amy on LinkedIn https://www.linkedin.com/in/amywoods2/ Hayley on LinkedIn https://www.linkedin.com/in/hayleyevans888/ Content 10x: https://www.content10x.com/ Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results) Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations. She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing. Join thousands of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week

Send us a textDee and Carol continue their series of gardening through the alphabet. This week, it's the letter T!For more info, check out our newsletterFlowers: Flowering Tobacco - Nicotiana Tulips Tithonia, Mexican sunflower. Tassel Flower ‘Irish Poet'  Emilia coccinea   From Select SeedsVegetables:  Tomatoes Tomatillos Turnips - There is an All-America Selection Turnip. Tokyo Cross from 1969Tulsi - Holy Basil On the Bookshelf:   The 10-Minute Gardener: How to Have a Veggie Garden and a Life—85 Time-Saving Tactics to Be More Efficient and Grow More Food in Less Time by CaliKim (Amazon Link)Dirt: Dogs Sniff out Spotted Lantern Fly (Virginia Tech) Rabbit Holes:Dee:Carol:  Shakespeare's Flowers jigsaw puzzle that I abandoned earlier in the spring.  A made-for-TV movie about Barbara Pym starring Patricia Routledge called Miss Pym's Day Out Our affiliate links are here.Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

Joe Friel has been coaching endurance athletes since 1980 and is widely credited with bringing periodization into mainstream cycling training. In this conversation, we dig into how his training philosophy has evolved over four decades, what athletes still get wrong about planning their seasons, and how to adapt training for riders over 50. From time-crunched training to the 9-day cycle, Friel shares insights on balancing intensity, measuring load, and making the most of recovery and adaptation. We also touch on data obsession, zone-based training, and whether AI can ever replace a human coach. If you're serious about getting faster—and smarter—on the bike, this episode is packed with practical wisdom from one of the sport's most respected minds.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comREAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Send me a message here with feedback or topics you'd like to see covered on upcoming episodes! Or just say hello!How great would it be to spend less time editing yet achieve even better results? In this week's podcast episode, I'll walk you through some of my best tips and tricks to help you refine your workflow, create more compelling images, and do so in less time than ever before. Links from this episode:Complete Photoshop CourseHow I Use the Tone CurveIf you're serious about becoming better at photography, the fastest way to do so is by joining me for an in-person workshop. Check my current workshop listings here.Find FREE photography tutorials on my YouTube channel.10 Landscape Photography Tips in 10 Minutes - FREE Video

In this episode, Shozib Khan, VP of Hotel Performance and Analytics at Spire Hospitality, shares what he calls "the people side of data" and his approach to freeing hoteliers from being overwhelmed by reports, empowering them to focus on their guests and support their teams. Learn more about ProfitSword by Actabl - the tool Shozib mentioned several times in the show.Also see: The Chemistry Major Who Makes Hotels Better, One Data Point at a Time: Shozib Khan, Spire Hospitality A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

In this high-impact episode, Chris Johnstone interviews Jason Nichols, co-founder of MortgageQ.ai, a revolutionary A.I.-powered platform built specifically for mortgage professionals who want to dominate the non-QM market.   Whether you're tired of memorizing guidelines or losing deals waiting for underwriters to call back, this episode will show you how to convert more self-employed and non-traditional borrowers in real time.   You'll discover: How to use A.I. to instantly match non-QM borrowers with eligible TPO lenders (live scenario matching while you're on the phone!) The secret to onboarding and empowering new LOs faster in a non-QM environment Creative marketing strategies for using MortgageQ at open houses, investor meetups, and real estate offices to generate more deals   Bonus: Learn about the new integration of MortgageQ directly into the Loan Officer A.I. CRM, giving you direct access to real-time loan scenario analysis from inside your CRM — completely FREE.   Visit https://www.mortgageq.ai to get your free account and test real loan scenarios today.   Like what you hear? Hit Subscribe, share this episode with a fellow LO, and don't forget to join us every Friday at noon for our free AI Inner Circle Training — helping you stay ahead of the curve and grow your business with A.I.

The content landscape has fundamentally shifted. Simple how-to guides used to be a staple of B2B marketing - highly valuable, searchable, and if your SEO is on-point they can appear at the top of search engine results pages. In this episode, host Amy Woods shares how these simple how-to guides are now best left to AI, but this presents an opportunity. Sophisticated B2B audiences still crave expert guidance for complex, high-stakes decisions. The key is understanding which how-to content to abandon and which to double down on.Find out: Why simple how-to guides are now dominated by AI and why this shift impacts your content strategy and SEO The critical differences between basic and expert-driven how-to guides and why depth, nuance, and originality matter more than ever Steps to evaluate and create standout, expert-led how-to guides that attract clicks, build authority, and deliver value your audience can't get from AI Tips for repurposing your expert guides across multiple formats and channels for maximum impactImportant links & mentions:How to Create Content that AI Can't Create https://www.content10x.com/content-ai-cant-create/How to Build a Winning Content Strategy with Andy Crestodina https://www.content10x.com/winning-blog-content-strategy/Marketing Webinars: The Ultimate Guide to Planning, Promoting & Repurposing B2B Webinars to Drive Growth https://www.content10x.com/webinars-ultimate-guide/The Ultimate Guide to Planning, Recording & Repurposing Expert Interviews to Fuel Your Entire Content Strategy https://www.content10x.com/expert-interviews-ultimate-guide/Content 10x Expert Interview Service https://www.content10x.com/expert-interviews/Blog post on this topic: https://www.content10x.com/338 Amy on LinkedIn https://www.linkedin.com/in/amywoods2/Content 10x: https://www.content10x.com/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations.She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join thousands of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

On this episode of the Flex Diet Podcast, I'm joined by Dr. Antonella Schwarz to geek out over her recent study on myo-reps, which she presented at the International Society of Sports Nutrition. We break down what myo-reps are, where the concept came from, and how they stack up against more traditional hypertrophy protocols.We also dive into some broader topics, including muscle growth principles, physical therapy applications, injury recovery strategies, and how to train efficiently when time is tight. Dr. Schwarz shares how she uses myo-reps in her own training and why performance-based goals are such a big deal. Plus, she gives us a sneak peek at her upcoming researchIf you're a coach, trainer, or just a curious nerd like me, you'll get a ton out of this one. Enjoy!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:25 Discussion on Myo Reps Study06:10 Defining Myo Reps and Its Origins08:41 Mechanisms and Benefits of Myo Reps12:34 Strength vs. Hypertrophy Training15:52 Challenges in Hypertrophy Research28:10 Study Design and Findings39:16 Future Research and Personal Training Insights40:36 Respect for Bodybuilding and Hypertrophy Training41:41 Current Training and Goals43:02 Balancing Aerobic and Strength Training45:03 Debunking Fitness Myths50:47 Journey into Sports Science and Academia53:27 Challenges in Sports Medicine Practices01:04:18 Importance of Performance Goals01:10:32 Upcoming Projects and Research01:13:24 Podcast Conclusion and Announcements Episode Flex Diet Podcast Episodes You May Enjoy:Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko - https://youtu.be/0snSfWTuVYQEpisode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022 - https://youtu.be/szaHgTw8HZ8Connect with Dr Schwarz:Instagram: https://www.instagram.com/dr.antonella.schwarz/The Rehabilitation Lab: https://www.barry.edu/en/academics/health-sciences/sport-and-exercise-sciences-programs/rehabilitation-lab/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

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In this episode, I'm excited to share a conversation I had with Gabe Cox during the Grow Your Business Without Social Media Online Conference. We talked all about how to grow your business with content marketing in a way that's both strategic and sustainable.I shared why YouTube is my favorite platform for long-form content and how I use it to attract leads and build trust with my audience. We also got into how I repurpose content across different platforms, plan videos more efficiently, batch-produce content, and even turn content creation into a revenue stream.If you're looking to grow your business without being glued to your phone or computer all day, this episode will give you the tools and strategies to do just that.Listen to the full episode to hear:Why I rely on YouTube to grow my businessMy strategy for repurposing content across platformsHow I plan and batch content to save timeSimple ways to monetize your contentWant to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!FREE Resources to Grow Your Online Business:YouTube Workshop Registration: https://creatorfasttrack.com/workshop-registrationWork with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

Marc Zao-Sanders reveals the key to breaking the cycle of overwhelm with a power tool that makes a huge difference.— YOU'LL LEARN — 1) How to prune your to-do list effectively2) How to use timeboxing to plan your day with intention3) The art of choosing breaksSubscribe or visit AwesomeAtYourJob.com/ep1071 for clickable versions of the links below. — ABOUT MARC — Marc Zao-Sanders is the CEO and co-founder of filtered.com, a learning tech company. He regularly writes about algorithms, learning and productivity in Scientific American, Harvard Business Review and MIT Sloan Management Review. He has followed the practice of timeboxing for over ten years. He lives in London. • Book: Timeboxing: The Power of Doing One Thing at a Time by Marc Zao-Sanders • Podcast: The ADHD Skills Lab Harvard Business Review Article: "How Timeboxing Works and Why It Will Make You More Productive"• LinkedIn: Marc Zao-Sanders • Website: MarcZaoSanders.com — RESOURCES MENTIONED IN THE SHOW — • Study: "Implementation Intentions and Goal Pursuit" by Peter M. Gollwitzer and Veronika Brandstätter • Article: “To-Do Lists Don't Work” by Daniel Markovitz• Book: The Fountainhead by Ayn Rand• Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan• Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy• Book: Winning the Week: How To Plan A Successful Week, Every Week by Demir Bentley• Past episode: 038: Establishing the Essential with Greg McKeown• Past episode: 080: Finding and Doing the One Thing with Jay Papasan• Past episode: 2024 GREATS: 935: The Five Steps to Winning Every Week with Demir Bentley— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Running a B2B webinar can feel like walking a tightrope. It's a balancing act between providing valuable content with handling tech issues with keeping your audience engaged. Plus, you have to promote it, get people to sign up in the first place, and repurpose it.In part five of our B2B webinar miniseries, Amy Woods, CEO & Founder, and Hayley Evans, Head of Marketing Operations and Client Account Management at Content 10x, tackle the FAQs that we get asked related to webinars.This episode is packed with useful advice to help you tackle your next B2B webinar with confidence and help you navigate common challenges.Find out:What to do when the tech fails mid-webinar, and why those moments can actually help build connectionHow to troubleshoot low registration numbersProven strategies to keep your audience actively engaged throughout your webinarThe best ways to convert webinar attendees into leads or customers after the session endsWhen to gate your webinar content vs. make it freely accessible for maximum reachImportant links & mentions:Download the B2B Webinar Planning Playbook: https://www.content10x.com/webinar-guide/Amy on LinkedIn https://www.linkedin.com/in/amywoods2/Hayley on Linkedin https://www.linkedin.com/in/hayleyevans888/Content 10x: https://www.content10x.com/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations.She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join hundreds of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

In a recent development from the federal trial of Sean "Diddy" Combs, legal experts note that the defense team's apparent decision to streamline or potentially shorten its presentation may signal a calculated strategic shift rather than a defensive retreat. As the prosecution nears the conclusion of its case-in-chief, sources close to the proceedings and trial analysts suggest the defense might now believe that the government has failed to present a sufficiently persuasive case. By minimizing their own witness list or not calling Combs to testify, the defense could be aiming to highlight the perceived gaps or inconsistencies in the prosecution's argument rather than risk opening new vulnerabilities.This strategy, often employed when defense counsel perceives prosecutorial overreach or a lack of clear burden fulfillment, may also be designed to maintain a laser focus on reasonable doubt. A shorter defense case can prevent jurors from being overwhelmed or confused, and avoids introducing unnecessary evidence that prosecutors could use to their advantage on rebuttal. Experts emphasize that such a move doesn't necessarily mean Combs' team is surrendering ground; instead, it may reflect confidence that the jury has already begun to question the strength or coherence of the government's narrative.to contact me:bobbycapucci@protonmail.comsource:Sean 'Diddy' Combs' defense shortens timeline in federal racketeering trial | Fox News

“But FAITH, HOWWW do I tell if it's the right keyword for me?” If you've ever sat down to do keyword research and felt like captain of the struggle bus, then this is the episode for you.  After all, the RIGHT keyword strategy is FOUNDATIONAL to a successful SEO strategy. It's LITERALLY make or break for your evergreen content. In this episode, you'll get the 8-step filter that I use to determine if a keyword is a good fit! THEN you can start creating kick butt content that gets found by your audience and SALES in your business! Want a fast, practical way to do keyword research?  Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Grab the free training: More Leads in Less Time—cut your content creation time by 75% and start generating 300% more leads with a simple, proven SEO system.   Join the Facebook Group Email info@faithhanan.com Book Your SEO and Keywords Strategy Call  

Want to learn how we can help you grow your consulting business? Schedule your free Growth Session Call today! www.consultingsuccess.com/growMentioned in this episode:Join an Elite Group of Consulting Founders in Montreal for Serious GrowthImagine being in a room where every other 6 or 7-figure consulting founder is as serious about growth as you are. That's the Consulting Success Mastermind in Montreal (Sept 18-20, 2025). This is your opportunity to build real relationships with top-performing consultants, share wins and challenges, and grow strategically together. As one past attendee said, it's "exactly what I've been needing." Ready for powerful connections & expert strategy? Explore the Montreal Mastermind: https://consultingsuccess.com/montreal

In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode is packed with cutting-edge insights to help you train better, live longer, and stay metabolically sharp. Full show notes: https://bengreenfieldlife.com/zone2myth Episode Sponsors: Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Manukora: You haven’t tasted or seen honey like this before—so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.