Podcasts about Crash course

I detta solavsnitt erbjuder Patric en praktisk och lättförståelig crash course för dig som vill gå ner i vikt med hjälp av hållbara vanor. Han går igenom hur du skapar ett kaloriunderskott på ett sätt som fungerar både för viktnedgång och för att behålla den nya vikten. Fokus ligger på små steg, tydligt definierade situationer och hur du bygger en långsiktig strategi utan att vara för strikt. Avsnittet innehåller också tips om mättnadsindex, undantagsregler och hur man undviker att känna att man "misslyckas" bara för att allt inte blir perfekt.Shownotes:Varför du ska använda samma metod för viktminskning och viktunderhållHur kaloriunderskott beräknas – riktvärdet 25 kcal per kiloSteg 1: Definiera din målvikt och sätt rimliga målSteg 2: Skapa hållbar inköpsrutin som stödjer din kostSteg 3: Bygg en vana i taget, börja med frukostHur olika situationer kräver olika vanor (vardag, jobb, helg)Undantag är inte misslyckanden – planera för demSnällhet i planen ökar chansen att lyckas10-årsregeln: Hållbarheten i varje ny vanaMättnadsindex – nyckeln till att bli mätt per kaloriLivsmedel som är mättande och energisnålaProteinrika, fiberrika och vattenrika livsmedel som hjälperVi erbjuder personliga skräddarsydda coachingprogram så att du kan finna de mest effektiva vanorna för att nå- och upprätthålla dina mål. För företag erbjuder vi mycket effektiva hälsoprogram där varje medarbetare blir coachad att utveckla effektiva vanor som leder till och bibehåller hans eller hennes hälsomål. För föreläsningar, coachingprogram och upplägg för företag och organisationer: www.patricfriberg.se Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed? All the small tasks you keep putting off might be contributing (more than you think)! This week's episode is your permission slip to hit pause on everything else and reclaim your peace — with a Bottom-of-the-List Day. Here's where we go: ✅ Why those “not urgent, not important” tasks mega-drain your energy ✅ How unfinished tasks create open loops and quiet anxiety ✅ A simple, satisfying way to restore capacity, build self-trust, and clear mental clutter You don't need to “catch up” on everything — just close a few loops and feel the relief. ✨ Ready for more tools to stop spiraling and overthinking? The Stop the Spiral workshop happens July 11, 2025 — or grab the replay anytime: kirstenparker.com/spiral LINKS! Stop the Spiral *Workshop*: A Decision-Making Method for High-Functioning Overthinkers What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Find out how Decision Coaching will make your whole life easier

Ken Liu's short story, "The Paper Menagerie," is an easy and powerful add to your curriculum. Not only does it explore family relationships, The American Dream, and identity (themes you can easily connect to other texts as you build units), it introduces - briefly, painfully, powerfully - China's Cultural Revolution. I'll admit I've never studied the history of communism in China with much depth until recently. In college, I took a Socialist-Realist literature course that kicked off a life-long interest in how people are influenced by propaganda for me. Later, I lived in Bulgaria after the fall of communism there and my interest only increased as I taught 1984 to students whose families had lived through Communism. I visited Memento Park in Budapest, home to dozens of Communist sculptures and a terrifying video exhibit about the way the government watched its citizens. I visited the Museum of Communism in Prague, which walks visitors through daily life under communism as well as showing its frightening extremes. I moved to Slovakia, where I listened to my son's best friend's father tell me how wonderful aspects of life under Communism had been years before in the very neighborhood where our family was living. Yet despite my interest in learning about Communism and propaganda, it was Ken Liu who first made me pay attention to The Cultural Revolution. When his main character reads a letter from his mother about her life in China before she escaped to The United States as a bride in a catalogue, it woke me up dramatically. None of the other books I'd ever read throughout so many years of studying and then teaching English had ever really explored this huge event in world history. I thought of the story immediately when a teacher wrote in with her request for our new "Plan My Lesson" series, asking for a bridge to help her students prepare to read Red Scarf Girl, A Memoir of the Cultural Revolution. Since then I've dipped into Red Scarf Girl (until I got so sad I had to take a break) and done a deep dive into The New York Times' exploration of The Cultural Revolution, including three particularly striking stories: one in which a small local museum remembering victims of the Cultural Revolution was wrapped in propaganda posters, one featuring memories of folks who were students in China during the Cultural Revolution (like the narrator of Red Scarf Girl), and one about current president of China's Xi Jinping's experience as a middle schooler during the Cultural Revolution. But knowing many classrooms wouldn't have access to The New York Times, I continued into resources on the BBC and Crash Course, the Asian Society and Getty Images, which I eventually built into today's curriculum. Today, I'm going to walk you through a lesson on "The Paper Menagerie" that you can use on its own, or as a transition toward Red Scarf Girl. Our goal is to help students build some understanding of The Cultural Revolution at the same time that they explore related literature. To be honest, I really fell down the rabbit hole on this one, and could easily now spend a month building curriculum around how we know what is true, how propaganda wields influence, the cultural revolution, Ken Liu's short story, and Red Scarf Girl. And because the history surrounding these stories is so painful, and the repercussions so very real in our world, it's hard not to feel a tremendous responsibility for students to explore these questions and texts. But at the moment, we're talking about one short lesson period - probably about 38 minutes of available time. So let's focus on that, starting now. Grab your copy of the agenda and webquest curriculum: https://docs.google.com/presentation/d/1HSG6g7-a1U_j5y1ceh7jMGA_Q3pJFn-hatKW2aRYolY/copy  Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Grab the free Better Discussions toolkit Join our community, Creative High School English, on Facebook. Come hang out on Instagram. Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the ‘gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you! 

I am a very fortunate product of a number of strong influences from my childhood. First I grew up in a Bible believing Christian family. Regular church attendance for us was a way of life as far back as I can remember. For most of that time we attended Chisholm Baptist Church in Montgomery where my Dad and Mom and her parents worshiped with me and my three sisters. It was there at an early age where I first became involved in Vacation Bible School or VBS as it is known. After years as a student in VBS I graduated...Article Link

Hank Green has spent his career making complex ideas accessible to millions - from creating Crash Course educational videos to co-founding the Nerdfighters community with his brother, novelist John Green. However, when he was diagnosed with Hodgkin's lymphoma, he discovered an unexpected creative outlet: stand-up comedy, writing jokes in his journal during treatment that eventually made it to the stage. In this episode, Hank reveals what really keeps him up at night, why he thinks most of us are terrible at predicting the future and how he knows when to abandon a project that's not working. Plus, we dive into his approach to creating for humans versus algorithms and why he believes the most rewarding part of making anything is watching people actually engage with what you've created. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Keith Smith of Spotrac joins Justin and Carter to discuss the NBA Finals and what they've learned from this season. From there they dive in to the upcoming new league year and break down the nitty gritty of what the Cavs can and can't do as a likely second apron team. How the team can improve, what challenges they'll face and more. See omnystudio.com/listener for privacy information.

Joseph John Gurney was massively influential to the Friends community, but his story, theology, and values stood out from those of other influential Quakers like William Barclay and George Fox. Listen in for Jay and Jamie's take on Gurney's life and times, and how they informed the modern experience of Quakerism and Christian faith as a whole.Dr. Jay David Miller teaches English at George Fox University and serves as an associate editor for the journal Quaker Religious Thought.Dr. Jamie Johnson is dean for spiritual life and a university pastor at George Fox University. A George Fox graduate, he has studied church history (MA) and Christian education (PhD) and hungers to learn more about what it means for individuals and communities to follow Jesus in every aspect of life. If you enjoy listening to the George Fox Talks podcast and would like to watch, too, check out our channel on YouTube! We also have a web page that features all of our podcasts, a sign-up for our weekly email update, and publications from the George Fox University community.

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

If you'd like to be an ANGEL and Support the Podcast, you buy me a glass of wine and get a shout-out on a future episode!This week we're talking about what Orange wine is (and what it is not). Listen as we get into: The winemaking process that gives these wines their unique characteristics How these wines can surprise your palate with unexpected complexity and intriguing flavor profiles Michael and I taste three different orange wines, sharing our uncensored thoughts and reactions and thoughts on food pairingsBy the end, you'll not only understand what orange wine is but also feel inspired to seek it out on your next wine run!Sip Spotlight Wines:Langhart-Hill Rumplestiltskin Trousseau Gris (California) Domaine Ostertag The New Chapter Vin Orange (Alsace) Gulp Hablo (Spain) Nikki's Links:Follow me on Instagram to get the scoop on upcoming episodes and behind the scenes looks!My Super Tuscan Inspired Blend, Sollevato "Fortunato" is available to be shipped to most US States. (Use the code PODLISTENER for 10% off.) It's a delicious, medium bodied, aromatic red wine that is perfect with pizza, pasta and your charcuterie spread!Our 2022 Sollevato Sangiovese just took the Gold Medal at the Sunset International Wine Competition! Get yours here! (Use the code PODLISTENER for 10% off.)Enjoy some of MY FAVORITE THINGS from our Sponsors:You NEED some delicious California Olive Oil from our awesome sponsor American Olive Farmer. Use code SipWithNikki for $10 off your order!Check out Sena Sea's website to get your hands on some beautiful wild-caught Alaskan fish shipped right to your door! Use code sipandsea for 10% off your order and sign up for their email list (great recipes!) and be entered to win a monthly $50 gift card drawing.Please consider Rating, Reviewing and Following Us on Apple Podcasts!“Delightful and fun. Now I love my Monday Commute” (kpjscarbs). Sound like you? I'd love for you to leave your own review!How? Click Here, scroll to the bottom, tap to rate with Stars and select "write a review" and let us know what you loved most about this episode! If you haven't already, please FOLLOW the podcast! We have so many more exciting episodes coming out, and if you're not following you might MISS them! Click here to

[1] Great Wall of China, [2] Petra, [3] Colosseum, [4] Chichen Itza, [5] Machu Picchu, [6] Taj Mahal, and [7] Christ the Redeemer.⁠⁠⁠⁠⁠⁠⁠⁠⁠@internationalloungepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@myfriendsbasementstudio⁠⁠⁠

The Thunder give up a loss to the Pacers to allow Game 7 on Sunday Let's have a palate cleanser to talk about something else happening next week… Dylan is joined by Tyler Rucker and Tyler Metcalf of No Ceilings to talk all things NBA Draft! The Thunder all-in the market for a big? Looking at Maluach, Queen, Sorber, Wolf, Beringer, CMB, Kalkbrenner, Mark Williams, and more! Upgrading the bench with Essengue, Coward, Nique, Asa, Fleming, Penda, Riley, McNeeley, Thiero, and more! Trading up rumors? Looking at Kon Knueppel, Tre Johnson, Carter Bryant, and Kasparas Jakucionas! Ideal draft combos, game 7 predictions, and more!

Steve and the crew discuss what could be next in the conflict between Iran and Israel and why the White House is likely trying to figure out the many consequences of potential involvement in the war. Then, Iowa state Sen. Mike Pike (R) joins the program to discuss his first session in the legislature and everything he learned. In Hour Two, it's another round of Theology Thursday, this time focusing on Steve's favorite verse in the Bible, Romans 8:28. TODAY'S SPONSORS: VOICE OF JUDAH ISRAEL: Visit https://donate.vojisrael.org/steve to support VOJI's mission of sharing hope in Israel CONSTITUTION WEALTH MANAGEMENT: https://constitutionwealth.com/Blaze TAIGA COOLERS: https://taigacoolers.com/ use code STEVE PREBORN: https://give.preborn.com/preborn/media-partner?sc=IABSD0123RA Learn more about your ad choices. Visit megaphone.fm/adchoices

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The visual part of the talk and the presentation can be found on our YouTube channel by this link: https://youtu.be/dlbuymIRnRk?si=Aa5hZU5bdHzMiuYR

The visual part of the talk and the presentation can be found on our YouTube channel by this link: https://youtu.be/dlbuymIRnRk?si=Aa5hZU5bdHzMiuYR

The visual part of the talk and the presentation can be found on our YouTube channel by this link: https://youtu.be/dlbuymIRnRk?si=Aa5hZU5bdHzMiuYR

Stock markets tend to go up over time — but every so often, they fall off a cliff. Some crashes are brief and recover quickly, while others shake the financial world to its core. But what can we learn from the scariest days in stock market history? And in today's Dumb Question of the Week: What is a circuit breaker? --- Thank you to Trading 212 for sponsoring this episode. Claim free fractional shares worth up to ‎£⁠100. Just create and verify a Trading 212 Invest or Stocks ISA account, make a minimum deposit of £1, and use the promo code "RAMIN" within 10 days of signing up, or use the following link: Sponsored Link. Terms apply - trading212.com/join/RAMIN When investing, your capital is at risk and you may get back less than invested. Past performance doesn't guarantee future results. Pies & Autoinvest is an execution-only service. Not investment advice or portfolio management. Automatic investing refers to executing scheduled deposits. You are responsible for all investment and rebalancing decisions. Free shares can be fractional. 212 Cards are issued by Paynetics which provide all payment services. T212 provides customer support and user interface. Terms and fees apply. --- Try PensionCraft's Premium Membership and get 75% off your first month. Simply use coupon code SAVE75 before July 1st, 2025. Gain access to premium content, and remember, you can cancel anytime and still retain access to our Beginner's bundle of courses. pensioncraft.com/investor-education/membership ---Get in touch

Why is your child calm one minute and melting down the next—especially in the cereal aisle? Kate Mason, pediatric occupational therapist and parent coach Ivan Hardcastle peels back the layers of children's sensory processing challenges. From explaining why a child might seek comfort in a cat's litter box to revealing the surprising power of parent-led therapy at home, Ivan helps decode the sensory triggers behind behavior. Kate and Ivan explore practical, compassionate tools that empower parents—not just professionals—to create real behavioral change. It's not just about managing kids, but understanding them on a deeper, sensory level.Listen For6:41 The Power of Parent-Led Therapy at Home10:18 A Crash Course in Sensory Processing12:17 Behavior or Sensory Need Spotting the Difference2:04 Litter Boxes and Logic Strange But True Soothing Tactics22:43 The Bread-Throwing Child A Real-World Example30:19 Ivans Golden Tip Pause and Observe Leave a rating/review for this podcast with one clickConnect with guest: Ivan Hardcastle, Parent Coach and Occupational Therapist at Castle TherapyWebsite | LinkedIn Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X

We break down covered call ETFs like JEPI, QYLD, XYLD, DIVO, and JEPQ - how they work, their pros and cons, and whether they're good for income investing. Using real performance data, we show why only 2 out of 12 popular covered call ETFs beat the S&P 500 since inception. Learn about tax implications, risk levels, and better alternatives for long-term wealth building. Essential viewing for beginners considering high-income ETF strategies for retirement or passive income.Jeremy's website - ⁠DividendStockpile.com⁠Jeremy's YouTube - ⁠ @DividendStockpile ⁠ Email Russ:

Modernity and the Enlightenment offered Jews in the 1700s the ability to leave the ghetto, to have rights and opportunities they had never had before, and to be safe from persecution. The American and French Revolutions transformed the world and the Jewish world. With those opportunities came changes and challenges, the challenge of assimilation, and changes to the Jewish community and to Judaism, which would set the course of Jewish history for the next 230 years until this very day. The visual part of the talk and the presentation can be found on our YouTube channel by this link: https://youtu.be/dlbuymIRnRk?si=Aa5hZU5bdHzMiuYR

Modernity and the Enlightenment offered Jews in the 1700s the ability to leave the ghetto, to have rights and opportunities they had never had before, and to be safe from persecution. The American and French Revolutions transformed the world and the Jewish world. With those opportunities came changes and challenges, the challenge of assimilation, and changes to the Jewish community and to Judaism, which would set the course of Jewish history for the next 230 years until this very day. The visual part of the talk and the presentation can be found on our YouTube channel by this link: https://youtu.be/dlbuymIRnRk?si=Aa5hZU5bdHzMiuYR

Modernity and the Enlightenment offered Jews in the 1700s the ability to leave the ghetto, to have rights and opportunities they had never had before, and to be safe from persecution. The American and French Revolutions transformed the world and the Jewish world. With those opportunities came changes and challenges, the challenge of assimilation, and changes to the Jewish community and to Judaism, which would set the course of Jewish history for the next 230 years until this very day. The visual part of the talk and the presentation can be found on our YouTube channel by this link: https://youtu.be/dlbuymIRnRk?si=Aa5hZU5bdHzMiuYR

Most of what people know about having a baby comes from movies or what they have heard from friends. That is not enough to prepare you for what lies ahead. Understanding the basics of pregnancy, birth, and postpartum recovery can make a big difference in how well you support your partner. More importantly, it will help you feel more confident as you navigate pregnancy, labor, and life as a new parent. This episode is a crash course on what dads and partners need to know, from the moment you find out you are going to be a parent through bringing your baby home.   While most of the Pregnancy Podcast listeners are expecting mothers, this episode is designed for fathers and partners. If you are pregnant and listening, I hope you will share this with your partner so they can feel more prepared and better understand what to expect. If you are pregnant without a romantic partner or co-parent, please know that you do not have to go through this alone. Lean on your friends, family, and support network as you navigate this significant transition in your life.     Thank you to our sponsors   VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

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Are you actually overthinking… or just being thorough? And how do you tell the difference? In this quick episode, we're digging into one of the biggest mindset traps I see with clients — and giving you super actionable ways to take your decision-making process off auto-pilot (without forcing yourself to "just go faster"). We'll cover: ✅ How to tell if your decision process is a problem — or just your style ✅ The energy driving your decision-making (and why this matters more than how long a choice takes) ✅ How to stop defaulting to unhelpful patterns (hint: this has to do with the "Overthinker" label) ✅ Questions to check in on your relationship with your decision process — so you can change what's not working! Bottom line: It isn't "overthinking" every time you take a week to make a choice. Learning the distinction will help you own your decisions with confidence — and take control when your process starts to spin out.

Author & professor Leah Payne and public theologian Ekemini Uwan talk about formative Christian music, podcast controversy, and doing theology in the public eye. As co-host of the Truth's Table podcast, Ekemini has faced a measure of resistance; Leah asks how she has faced backlash and continued in her work.Check out Truth's Table: Black Women's Musings on Life, Love, and LiberationEkemini is co-host of Truth's Table podcastGod Gave Rock and Roll to You: A History of Contemporary Christian MusicEkemini Uwan is a public theologian and author.Dr. Leah Payne is an award-winning historian and Associate Professor of American Religious History at Portland Seminary.If you enjoy listening to the George Fox Talks podcast and would like to watch, too, check out our channel on YouTube! We also have a web page that features all of our podcasts, a sign-up for our weekly email update, and publications from the George Fox University community.

Ever wondered why your child throws bread at bedtime or melts down in a grocery store? Kate Mason sits down with pediatric occupational therapist and parent coach Ivan Hardcastle to unravel the hidden world of sensory processing and how it deeply impacts children's behavior. Ivan shares his powerful journey from therapist to coach, emphasizing that true progress often comes when parents—not just children—are empowered with knowledge and tools. He breaks down sensory processing into understandable parts, provides real-life examples (including why a child might find solace in a cat's litter box!), and offers actionable strategies for both parents and grandparents to better support their families. Listen For6:41 The Power of Parent-Led Therapy at Home10:18 A Crash Course in Sensory Processing12:17 Behavior vs. Sensory Need: How Can You Tell?22:43 The Bread-Throwing Child: A Real-World Example27:36 The Four Stages of Behavioral Change30:19 Ivan's Golden Tip: Pause and ObserveLeave a rating/review for this podcast with one clickConnect with guest: Ivan Hardcastle, Parent Coach and Occupational Therapist at Castle TherapyWebsite | LinkedIn Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X

Synergy EndorFINs | Early Access and Prerelease Updates! Welcome to Lords of Limited, the podcast dedicated to getting you better at drafting in Magic: the Gathering. This week, we're updating our big picture format thoughts after getting our hands on the cards briefly during Early Access and Prerelease weekend! We still think a lot of what we laid out in the Crash Course last week holds true but we've still got lots to discuss as far as how things played out vs. our expectations. Plus we take a look at not one but two draft logs from Early Access to get ready for the set going live tomorrow!

What if your flaws were your genius? What if the ego running your life wasn't even real? And what if your unhappiness could be traced back—not to your job, your partner, or your past—but to a single, powerful truth: you haven't taken full responsibility yet?In this compressed highlight reel from one of our most eye-opening episodes, Charles McCaughan shares the core insights from his decades of healing work, from how the inner critic is born to why turning the finger inward can radically change your life. You'll hear about the roots of dysfunction, the myth of the 50/50 relationship, the false promises of the ego, and the moment Charles began talking to his own mind to save his life.This preview is just the beginning. The full episode dives even deeper into how we heal, grow, and finally come home to ourselves.Listen to the full episode here: https://youtu.be/jj9RekN_m6cWatch a 10-min session demo with Charles: https://youtu.be/L7rnQhe40wAExplore Charles's work: https://www.charlesmccaughan.com/Full healing session access on Patreon: https://www.patreon.com/posts/full-therapy-125813889

John Green is an American author best known for his young adult novels, including The Fault in Our Stars, Looking for Alaska, and Paper Towns. His work often explores love, loss, and mental health with emotional depth and wit. Green is also a prominent YouTuber, co-creating the educational channel Crash Course and the Vlogbrothers with his brother Hank. He's an advocate for global health and education through initiatives like Project for Awesome. Known for his thoughtful storytelling and openness about living with OCD, Green has become a major voice in both literature and online media.In this episode of We Can Be Weirdos, the pair discuss the possibility of life outside of earth, the power of influencing football matches with superstitions, the strangeness of human consciousness may affect our belief in the afterlife and the existence of God.You can buy John's books here

Stop Dreaming, Start Podcasting: Your Complete Audio Crash Course is Here! Have a podcast idea burning inside you, but feel overwhelmed by where to actually begin? Do the tech hurdles, strategic planning, and fear of hitting "record" hold you back? You're not alone. Starting a podcast can seem daunting, but it doesn't have to be. Introducing the Podcasting Crash Course: Your step-by-step audio guide designed to take you from zero to launch with clarity and confidence. This comprehensive 10-lesson audio course is specifically crafted for aspiring podcasters, content creators, entrepreneurs, hobbyists, and anyone ready to share their unique voice and stories with the world. No matter where you are in the world, if you have a message, this course gives you the map. To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series now available in our English Plus Podcast's shop!

This week, we're tackling one of the sneakiest habits high-functioning overthinkers fall into: making everything harder than it needs to be. From your day-to-day to your biggest goals, overcomplicating your plans might be costing you time, energy, and results — and today, I'm showing you how to stop. I'm walking you through two real-life examples (one goal-oriented, one daily-life related), and giving you the two HQQs (high-quality questions) I use with clients to simplify any decision or plan. Because yes: you can want high-quality results AND things to be easier at the same time! Here's where we go: Why smart, capable people default to making things harder The hidden cost of overcomplicated plans How to spot when you're spiraling in decision-making Two questions to simplify any plan A whole lot of permission to do it the easier way

Is work becoming too much? Between the chaos of AI-generated content, the pressure of constant digital demands, and outdated workplace models, something's got to give. In this episode of Sticky From The Inside, Andy Goram speaks with Brent Kedzierski, workplace futurist and former Head of Global Learning Strategy at Shell, to explore how we can build more human-centred organisations in the age of AI. Brent introduces powerful concepts like work density and work intensity, exposing why today's work environments leave so many people overwhelmed—and how we can fix that. He challenges legacy industrial thinking, highlights the generational misalignments at play, and makes the case for designing work that supports cognitive clarity, emotional fulfilment, and real human value. If you're a leader grappling with AI overload, generational tensions, or rising burnout, this conversation offers both a wake-up call and a hopeful way forward. ----more---- Key Takeaways Too Much Work, Not Enough Meaning - AI and outdated systems are overwhelming employees and draining purpose from work. Rethinking Work: Density vs. Intensity - True engagement requires both clarity in the work and emotional connection to it. Gen Z Wants Purpose, Not Just Promotion -  Younger workers seek meaning and growth, not just a climb up the corporate ladder. Design With Humans, Not Just for Them - Organisations must shift from control to co-creation to build healthier, more fulfilling work. ----more---- Key Moments The key moments in this episode are: 0:00:10 – Are We Making Work Too Intense? 0:03:48 – Meet Brent Kedzierski: From Steel Mills to Shell to Shaping the Future of Work 0:07:03 – A Crash Course in the Five Industrial Revolutions 0:13:32 – The AI Explosion: Autocatalytic Data and Algorithmic Drift 0:17:36 – Work Density and Intensity: Fixing the Chaos of Modern Work 0:22:45 – Generational Disconnect: Gen Z vs. Old-School Work Thinking 0:30:47 – The Four Human Truths of Meaningful Work 0:35:16 – Designing Work That Feeds the Brain, Not Just the Bottom Line 0:39:33 – Sticky Notes: Brent's Top 3 Takeaways for Thriving in Industry 5.0 0:42:39 – Wrapping Up: What's Next for Leaders and Organisations ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Brent Kedzierski on LinkedIn here Visit Brent's website here Read some of Brent's stuff at Hexagon here Follow Brent on Instagram here ----more---- Full Episode Transcript Get the full transcript of the episode here

// GUEST //AI Crash Course: https://substack.com/home/post/p-159807269?utm_campaign=post&utm_medium=webSubstack: https://henrythe9th.substack.com/X: https://x.com/henrythe9thsLinkedIn: https://www.linkedin.com/in/henrythe9th // SPONSORS //iCoin: https://icointechnology.com/breedloveNetsuite: https://netsuite.com/whatismoneyCowbolt: https://cowbolt.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveIn Wolf's Clothing: https://wolfnyc.com/Onramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveThe Farm at Okefenokee: https://okefarm.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 - WiM Episode Trailer  1:29 - Henry's Background in Computer Science and AI  13:33 - Falling Down the AI Rabbit Hole  20:22 - The AI Crash Course for Beginners  22:34 - iCoin Bitcoin Wallet  24:04 - NetSuite by Oracle  25:14 - What Is AI? Neural Nets and Context Windows Explained  32:20 - Predictive Power and Depth of Modern Models  35:15 - Crossing the AI Chasm  41:03 - Cowbolt: Settle in Bitcoin  42:18 - Heart and Soil Supplements  43:17 - The “DeepSeek Moment” and What It Means  53:17 - Will Every Business Become an AI Business?  55:26 - Mine Bitcoin with Blockware Solutions  56:52 - Helping Lightning Startups with In Wolf's Clothing  57:44 - Hard-Earned Advice for Tech Founders  1:04:24 - Lean and Scalable AI Business Models  1:12:59 - Onramp Bitcoin Custody  1:14:55 - Mind Lab Pro Supplements  1:16:05 - Using AI to Write and Publish a Book  1:24:34 - Buy Bitcoin with Coinbits  1:26:02 - The Farm at Okefenokee  1:27:12 - Forecasting the Future of AI  1:34:46 - Where to Find Henry Shi // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

Finance leaders struggle to adapt traditional budgeting to cloud's pay-as-you-go model. Learn how to transition from CapEx to OpEx thinking and establish effective governance frameworks. Discover why finance teams should lead tagging strategies to connect cloud costs with business value.

In today's episode, we start off by discussing Oettinger getting pulled in Game 5 of the Western Conference Finals after giving up 2 goals on 2 shots against the Oilers. We comment on whether we think it was the right move, and talk about DeBoer's comments in his postgame interview on why he made that decision. Then, we dive into all things puck handling. We talk about situations in which goaltenders should play the puck, why it's important to play the puck, and what it takes to be an elite puck handler. We spill all the puck handling advice we have learned over the course of our careers from stick height to the best ways to stop a rim. Thank you so much for listening. If you would like to know more about us, visit our website at https://www.moderngoaltending.com/

How can your understanding of Myers-Briggs add to your Working Genius? In episode 88 of the Working Genius Podcast, Pat and Cody dive into the relationship between Myers-Briggs Type Indicator (MBTI) and the Six Types of Working Genius. They explore how MBTI describes who you are (the noun), while Working Genius describes what you do best (the verb). Through examples and insights, they show how combining both tools can improve self-awareness, team collaboration, and career decisions.Topics explored in this episode: (00:40) Nouns vs. Verbs: The Core Difference* MBTI describes your personality preferences—the "noun" of who you are.* Working Genius identifies the activities you love—the "verb" of what you do.(04:30) A Crash Course in MBTI* The four MBTI dimensions: E/I, N/S, T/F, and J/P.* How these traits affect decision-making and communication.(7:31) No Overlap, But Total Alignment* Working Genius and MBTI have no direct correlation—and that's a strength.* Personal anecdotes show how people with the same MBTI have different Working Geniuses.* The pairing of both tools unlocks richer insight into how someone works and thrives.(18:59) Real Examples* Stories from The Table Group that contrast MBTI and Working Genius. .(24:46) Advanced Nuance and Practical Use* The concept of a "secondary MBTI type."This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. The Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful. The Six Types of Working Genius assessment is the fastest and simplest way to discover your natural gifts and thrive at work: https://www.workinggenius.com/about/assessment Subscribe to The Working Genius Podcast on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://spoti.fi/4iGGm8u), and YouTube (https://bit.ly/Working-Genius-YouTube). Follow Pat Lencioni on https://www.linkedin.com/in/patrick-lencioni-orghealth and http://www.youtube.com/@PatrickLencioniOfficial. Connect with Cody Thompson https://www.linkedin.com/in/cody-thompson-a5918850. Be sure to check out our other podcast, At The Table with Patrick Lencioni, on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://spoti.fi/4l1aop0), and YouTube (

[RE-UPLOAD - Audio quality improved] Joe and Lee kick off a series of episodes that will focus on Catholic Social Teaching, this time looking closely at Pope Leo XIII and Rerum Novarum! Register for the conference today at https://www.chesterton.org/44th-annual-chesterton-conference/ Video of Pope Leo XIII is in the public domain, taken from Wikimedia Commons. FOLLOW US Instagram: https://www.instagram.com/chestertonsociety Facebook: https://www.facebook.com/AmericanChestertonSociety X: https://twitter.com/chestertonsoc SUPPORT Consider making a donation: https://www.chesterton.org/give/ Visit our Shop at https://www.chesterton.org/shop/

Crash course to get ready for Lori Daybell's last trial for the attempted murder of Brandon Boudreaux UPDATE: TRIAL DELAYED UNTIL WEDNESDAY: https://youtu.be/_ARfwLoU6_cJeep demonstration https://studio.youtube.com/video/oyWSniMKi9s/editALL MERCH 10% off with code Sherlock10 at checkout Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)Become a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.

FIN Crash Course | Everything You Need For Prerelease! Welcome to Lords of Limited, the podcast dedicated to getting you better at drafting in Magic: the Gathering. This week, we're diving into our new-and-improved Crash Course for Final Fantasy! We kick things off with each host bringing five format truth predictions to the table. Then we go deep on color identities, top commons and uncommons, and big picture takeaways to get your prepped and ready for your pre-release and first drafts of this new format!

Book your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=crashcoursevideoWant a FREE copy of our 5C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=crashcoursevideoConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/Book your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=Want a FREE copy of our 4C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=Connect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness Hosted on Acast. See acast.com/privacy for more information.

What happens when a former anxious overthinker goes to London with no plan? This week, I'm walking you through the real-life experiment I ran last month: a 4-day solo trip to London with one plan (see the Harry Potter show) and zero itinerary. My goal? To enjoy myself without burning brain energy on constant second-guessing or planning every minute of the day. In this episode, I'm sharing the decision-making strategies I used before, during, and after the trip to: Avoid regret Reduce friction Feel present Make quick, clear choices (even when I wasn't sure what I wanted) But this isn't just for travel: If you're someone who struggles with overthinking daily decisions or wants to stop wasting mental energy on what-if spirals, this episode will help you rethink how you make choices — and how to support yourself better while doing it. We talk about: Why clarifying your intentions before any big decision helps everything feel easier How to set parameters and use "decisions in advance" to avoid getting stuck What happens when you affirm your choices once you make them What to do when you genuinely don't know what you want How to limit your options in a way that actually feels freeing Cheerio! LINKS!-- What's your DECISION STYLE? Take the Quiz! https://kirstenparker.com/quiz-- Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free: https://kirstenparker.com/sayno-- Find out how Decision Coaching will change your life: https://kirstenparker.com/coaching

In this epsiode we discuss making charms: everything from materia magica, to simple charms you can make at home, care & feeding, and how to implement charms into your magical practice. Find Marshall's book Cunning Words: A Grimoire of Tales & MagicExplore Materia Magica for charms at Austins websiteFor free charm recipes, view Austins Blog with Free Spells & WorkingsFor formulas for protection, money-drawing & more, Shop Here

Ready to try a more adventurous summer activity? Camping might be just your speed. Matt Heinly, manager of Nashville's Patagonia store, joins executive producer Whitney Pastorek to share his advice on where to go and what to bring for a night under the stars. Plus, how his store is helping connect outdoor lovers with community!  Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.

This event was part of Critical Conversations, a new series on the age of misinformation by Intelligence Squared and Sage & Jester, hosted by Sophia Smith Galer. Sometimes the best way to expose a lie is to laugh at it. Satire is a force to be reckoned with in any democracy and artists are essential in shedding light on the truth. Comedy has long been a way to bring difficult conversations to the fore, and to challenge narratives. At Tricks, Trolls and LOLs, find out how humour and creative expression can serve as a counterbalance to misinformation; how satire can dismantle it, why authoritarian regimes fear comedians, and how art can be a powerful antidote to propaganda. In May 2025, we were joined by host Sophia Smith Galer and comedian Rachel Parris at the Pleasance Theatre in London for the first event in our our Critical Conversations series, in partnership with Sage & Jester. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your visuals are sexy, your brand is polished—but your DMs are a ghost town. Why? Because you skipped the part that actually makes people care: your messaging.  Today we're getting into a one-on-one level course for what is messaging strategy. It's a bit of a buzz word, but what does messaging strategy even really mean? So this episode is for those of you in the back of the class that want to raise your hand and ask this question, but feel kind of dumb doing it because everyone in the online space somehow knows everything about messaging. 'cause they're like, work on your messaging, work on your messaging, and you're thinking, okay... but can you define it for me?So if you are that person who wants to dig into your messaging but doesn't really know what messaging or messaging strategy is, this is gonna be your no-shame breakdown, so we can really get on the same level as what that means. You'll learn today: What brand messaging really is (and what it's not) The 3 messaging mistakes that are quietly sabotaging your businessWhy your visuals mean nothing without the verbal brand to match How strong messaging makes sales easier, marketing more fun, and copywriting a total breezeA behind-the-scenes look at my signature offer, The Brief, and how it gives entrepreneurs the copy foundation they've been cravingReady to Craft Messaging That Converts and Connects? Work with me 1:1 in The Brief — your done-for-you brand messaging deck that unlocks clarity, connection, and conversion. Grab all the juicy details + examples HERENot quite ready for the full deep dive? Take my quiz: What's Your Messaging Superpower? 4 Examples of What You Get With The Brief 1:https://static1.squarespace.com/static/5ef52a179ef3402a74df6aca/t/671a2edc60c1310096562e2d/1729769187976/The+Brief+-+Initium.pdf2:https://static1.squarespace.com/static/5ef52a179ef3402a74df6aca/t/6731e5ba6a242b0c2012cd23/1731323329905/The+Brief+-++Slink+Through+Strength+%281%29.pdf3:https://static1.squarespace.com/static/5ef52a179ef3402a74df6aca/t/6784ee80fb1eef6d35c92a4e/1736765064285/The+Brief+-++ReplicAIDE+.pdf4:https://static1.squarespace.com/static/5ef52a179ef3402a74df6aca/t/67c06b3b27057e409bd8bb7d/1740663617125/The+Brief+-+Whale+Hello.pdfFeeling the pull to have more of me in your world? DM me on Instagram: @mywritehandwoman Work on Your Messaging or Copy with Me: The Website Find Your Brand Messaging Superpower: Take the Quiz Sign Up for the Exact Factor Sprint

Ok so you're an expert second-guesser. I've gotchyoo. And I've got a super simple solution for you too: You just need to change where your attention goes after you make a decision. This episode is about one of the most common friction points I help clients with: the habit of second-guessing. It's not about perfection or not caring about mistakes — it's about interrupting the spiral of post-decision doubt that keeps you mentally stuck and emotionally drained. Here's where we go: Why second-guessing has little to do with making the “right / best” choice How your post-decision attention makes the difference in your confidence What standing by your choices (even imperfect ones) really looks like If you're constantly revisiting your choices and wondering if you did the “right” thing, this episode is your next decision reset. LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation or submit an Inquiry Form to explore what we can do together.

John Green has spent his career telling stories — through novels, YouTube videos, and educational projects like Crash Course. Now, he's on a mission to eliminate tuberculosis: a curable disease that still kills more than a million people every year. In this episode, Green joins host Jeff Berman to talk about how we could scale solutions to this global health crisis — and how to leverage obsession, creativity, and community to take on monumental challenges.Link to Everything is TuberculosisLink to Henry's YouTubeSubscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.