Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!

The Four Corners podcast features professional trainers, coaches, doctors or other health professionals who have the goal of helping you improve and live your best life. In this episode we covered weight training, exercise modification, fat loss, pre and post workout nutrition, how to get and stay motivated and so much more. Featured on the show were Be Dani Fit (Dani), Intuitive Roots (Benn), Move Health & Sports Clinic (Adam)… --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Get out a pen and paper and learn how to distinguish your friends, family and inner circle. Also you will learn that “The type of people who work on themselves are the type of people who work on themselves”. Learn what it takes to improve and actionable steps you can take NOW to help you get there sooner! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

In this episode of Coffee with a Trainer Coach Ali Gilbert and I talked about testosterone optimization and why doing things slowly and the right way are the best way to get optimal results in the gym. Ali recommended reading Estrogeneration by Anthony Jay. Ali can be found at http://www.aliweingroff.com --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coffee with a Trainer Episode 17: featuring Delroy Thomas from The Shape Trainer Delroy and I sat down and discussed motivation, some myths surrounding fitness and working out, how to get your mind correct & how “Not Quitting” could be the best piece of advice available to you! Myths included: -Eating less to be lean or lose weight -Lifting weights and if it makes you bulky -Hiring a coach; does it guarantee success? -How many calories should I eat per day? And so much more……! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

This episode features Benn Fineman from Intuitive Roots and The Factory at Reach. Benn is a lifetime learner when it comes to health, fitness and nutrition. Benn and I talked about weight gain during the pandemic, genetics, blood work and why it is very important to keep an eye on your health and fitness as well as always looking to improve your mindset and working towards being more positive and mentally strong! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coffee with a Trainer Episode 15 featuring Hannah Corbacio Hannah and I discussed “food freedom”, mindset, building muscles, how to Appropriately toggle calories and exercise, how often you should change your routine and I also dove into the fact that we all can do better. Let's make small changes to continue to work towards a healthier world and planet for now and future generations! Enjoy! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Grab your coffee, a pen and a notebook and sit down and learn from two professional coaches to live a life of perpetual improvement. Lauren and I sat down and discussed yoga, wellness, crystals, universe energy and so much more! Check back next time for another episodes designed to help you improve your life! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

One this episode of Formal Fitness Training Sunday Shorts we cover the five things which you can start working on today to improve your health now and into the future. Do not buy into the hype of these "too good to be true" products or programs. Managing your bloodwork, your steps and a few other key things will help you improve at a more sustainable pace and your future self with thank you for it! Onward and upward always! Mike --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coming up in the next three months we have some awesome guests! Lauren Blackford - Owner of Yozenity with Lauren, Certified Yoga Instructor, Certified Wellness practitioner. (MAY) Benn Fineman - Owner of Intuitive Roots & Manager at The Factory at Reach (JUNE) Hannah Corbacio - Owner of Beyond a Clinic (JUNE) Delroy Thomas - Chief Motivator & Head Movement Coach at The Shape Trainer (JULY) --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Grab your coffee, a pen and a notebook and sit down and learn from three professional personal trainers and ambassadors for a life of perpetual improvement. Michael Hartman, Jesse Hershey, & Stefano Sarge sit down on Zoom over coffee and talk about testosterone, lower back injuries, how to stay in shape this up coming winter and so much more! Check back next month for another episode designed to help you improve your life! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Stephanie and I sit down over a cup of coffee and talk about fitness, motivation, how to get started and so much more. We deep dive on motivation, constancy, how to get driven to motivate yourself to perform at a high level. We emphasis how there is not a one size fits all approach to fitness and perpetual improvement in life. If you don't know the 5 components of fitness we cover that too! Check back in November for another fun & information filled version of Coffee with a Trainer! Originally posted on Instagram TV 10/16/2020 at 3pm. Find Stephanie at: https://www.stephanie-grace.com/ Instagram: @stephgracefitness Find Michael at http://www.formalfitnesstraining.com/ Instagram: @formalfitnesstraining --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coffee With a Trainer Quarantine Version 2.0: Featuring Benn FIneman of Intuitive Roots In this episode recorded from our individual homes in Philadelphia PA & Mohnton PA Benn and I discussed workout routines that can be done from home during 'Stay at home' orders. We also covered how to set up a fitness studio in your own house with minimal equipment. Additionally we covered -Undoing damage from sitting to much behind a desk or looking down at a screen all day. -How Benn and I are improving during these unique times. -10 Reasons why people are hesitant to hire a personal trainer and why it is important to focus on the 3 E's when hiring a trainer (Education, Experience, Enthusiasm) & -How to boost your immune system function. Grab a cup of coffee, a notebook and take some notes. This episode was packed with a great deal of great information! Thanks for listening! Remember to share and support the show! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coffee with a Trainer Quarantine Q&A Featuring Jesse Hershey & Stefano Sarge This is a continuation of our full Coffee with a Trainer Quarantine Podcast which lasted about 2 hours! We had many questions that came from that podcast and here we will answer them in many 'mini' episodes. In this episode we cover: How do you adjust to not working or not working as much? Enjoy! Thanks for listening! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coffee with a Trainer Quarantine Q&A Featuring Jesse Hershey & Stefano Sarge This is a continuation of our full Coffee with a Trainer Quarantine Podcast which lasted about 2 hours! We had many questions that came from that podcast and here we will answer them in many 'mini' episodes. In this episode we cover: How to set up an at home workout routine for yourself! Enjoy! Thanks for listening! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coffee with a Trainer Quarantine Q&A Featuring Jesse Hershey & Stefano Sarge This is a continuation of our full Coffee with a Trainer Quarantine Podcast which lasted about 2 hours! We had many questions that came from that podcast and here we will answer them in many 'mini' episodes. In this episode we cover: How much working out is too much while at home? Enjoy! Thanks for listening! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Today I sat down via ZOOM with Jesse and Stefano from Ampersand Integrative Wellness and we covered a multitude of topics. We covered the current state of the fitness industry, sports, entertainment, and more as well as the future of those subjects. We covered exercise technique and expectations for when you return back to the gym. We also talked about set backs and how to overcome them, my book Perpetual Improvement and so much more ! Give this episode a listen. It is amazing!! https://www.ampersandintegrative.com/ https://formalfitnesstraining.com/ --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

In this episode we cover all things related to sugar and we also cover how to strengthen the rotator cuffs! Grab a pen and some paper and learn about how sugar works in the body and how to improve your nutrition as it relates to sugar, how to improve motivation, and how to increase shoulder mobility and decrease the likelihood of a shoulder injury. --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

--- Support this podcast: https://anchor.fm/coffeewithatrainer/support

In this episode I give you the story of Formal Fitness Training as well as tools to improve your health, wealth, success, happiness, and personal relationships through fundamental fitness and solid performance based nutrition. Learn how I overcame being obese, being underweight, and overcoming injury set back after set back. Bring a note pad and pen take notes and get ready to in prove your life! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

This episode gives more details about Formal Fitness Training and gives you some actions to take to expand your mind, your network, and your personal growth! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Stefano Sarge and I sit down and give a 6 minute run down on ways to get shredded for summer! Check it out! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new! Coffee with a trainer 10.0 – Featuring Ashlee Whitmoyer (Ash Assault) & Danielle Keperling (Be Dani Fit). These professional female trainers and myself sit down to talk about female fitness, keeping your family healthy, how to manage bloating, ways to improve your diet, and so much more! Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out! Did you like this podcast? Please share it with your friends and support the Formal Fitness Training mission to help improve peoples health, wealth, and future success! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new! Coffee with a trainer 9.0 - Featuring Mike Gwyn. Mike and I are on location at the Good Life Fitness Institute covering all things health and fitness. We covered intensity techniques for building your body, proper form on some commonly poorly executed exercises, and so much more! Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coffee with a Trainer 8.0 Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new! Coffee with a trainer 8.0 - Featuring Jesse Hershey. Jesse and I sit down over coffee and discuss all things fitness related. We covered injuries, motivation, Jesse's upcoming book, my E-book, kids lifting weights, and how to improve your diet! . Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

This week I talk about what supplements I take, why, and why they work. Enjoy! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

How do I cope with and minimize lower back pain? --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Every month we sit down with a new trainer to cover all of your fitness, nutrition, and lifestyle questions! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Instant gratification should never be the reason you go in debt, buy something you cant afford, or quit an exercise program. Set small obtainable goals and do them for the long haul and you are guarenteed to have better and more sustainable results. --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new! Coffee with a trainer 6.0 - Featuring Danielle Keperling (Be Dani Fit) Danielle and I sit down over coffee and discuss all things fitness related. We covered the how to balance time, budgeting, and how to minimize damage from treats over the holidays. We also covered ways to improve your pull-up, supplements to improve your energy and immune system, nutritional swaps for baking, how to set new years resolutions and so much more. This one will set you up for success over the holidays! Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new! Coffee with a trainer 5.0 - Featuring Benn Fineman from Intuitive Roots Benn and I sit down over coffee and discuss all things fitness related. We covered the importance of the scale, how a beginner can maximize results, the role of carbohydrates on performance, steady state cardio, libido, testosterone, what the best form of exercise is and so much more. Grab a pad and a pen, take some notes, and improve your life! Check it out! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Formal Fitness Training is a professional training company, it's not a cookie cutter workout system. Client Corner sits down with real people who get real results putting their health and fitness as a priority in their life. We talk about success and how to move forward in life and fitness. This week we sat down with Will Tobin and talk about success, growing as a person, and how to achieve your fitness goals. Check it out! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! It will be featured monthly on Facebook live! Each month will will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new! Coffee with a trainer 4.0 - Featuring James Spiece from Spiece Mode Personal Training. James and I sit down over coffee and discuss all things fitness related. We covered bodybuilding costs, and how to get involved, supplement pros and cons, what mistakes to avoid for a beginner, and how to pick the right personal trainer or coach for you! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! It will be featured monthly on Facebook live! Each month will will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new! Coffee with a trainer 1.0 - Featuring Stefano Sarge from Wyomissing Fitness and Training Stefano and I sit down over coffee and discuss all things fitness related. We covered appropriate repetition ranges, meal preparation, supplementation, pre and post workout nutrition, how to increase motivation and much more! Check it out! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coffee with a trainer 2.0 - John Monteleone In this version of Coffee with a Trainer I sat down with John Monteleone and we covered all things fitness. Topics Covered... Stress Reduction Balancing Hormones Thoughts On the Keto Diet Best ways to minimize post workout soreness How often to train abs How much water to consume All of those topics plus some good laughs along the way in this version of Coffee with a Trainer ! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! It will be featured monthly on Facebook live! Each month will will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new! Coffee with a trainer 1.0 – Featuring Danielle Keperling of Be Dani Fit @bedanifit Danielle and I sit down over coffee and discuss all things fitness related. We covered intermittent fasting, carb cycling, high intensity interval training, the best way to build a butt, and much much more! Check it out! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support