Podcasts about health today

Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic.  She specializes in helping women with hormonal health, fertility and menopause.  She is also the co-founder of herologoyhub supplements – a supplement company created for women.  Timestamps for today's podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.  00:00 Introduction to Female Hormonal Health 06:08 Understanding Blood Tests for Women 11:52 Misconceptions About Ovulation and Menstrual Health 18:05 The Role of the Contraceptive Pill 24:02 Signs of a Healthy Menstrual Cycle 29:56 The Impact of Endocrine Disruptors 35:58 Mental Health and Hormonal Balance 41:41 Supplements for Women's Health Today's podcast is sponsored by new program - The Peri Menopause Hormone Balance Fat Loss Program Email ‘perimenopause' or menopause to brian@briankeanefitness.com for details and launch date.  (Website) www.thefitclinicnutrition.com (Instagram) www.instagram.com/drmichellehone/

In our latest episode, we're joined by Michelle H. S. Quick, a Mental Health Consultant, Cognitive Therapist & Inspirational Speaker. Michelle shares her journey of overcoming personal challenges and how she now helps others, particularly leaders and women, who often neglect self-care in the face of responsibilities. Discover why prioritizing mental health is essential for effective leadership and learn practical strategies to foster emotional resilience.You will learn the following:1. The significance of self-care for leaders and how neglecting it can lead to burnout and decreased effectiveness. 06:072. Early warning signs that leaders should watch for to recognize when their mental health is declining. 09:373. How leaders can create a culture that views mental wellness as a strength rather than a weakness, encouraging open discussions about mental health. 15:144. Practical daily habits leaders can implement to maintain their mental health and emotional balance, including meditation and journaling. 20:155. The importance of vulnerability in leadership and how it can foster trust and connection within teams. 23:37To get in contact with Michelle: LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michellehsquick⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michelle_h_s_quickThis episode is sponsored by   Fantail Services  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fantailservices.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our podcast is sponsored by   The Global Trends MagazineWebsite: ⁠⁠⁠⁠⁠https://www.gc-bl.org/global-trends⁠⁠⁠⁠⁠ Southern, Sweet & Sassy™ Coffee   Website: ⁠⁠⁠⁠⁠https://grounds4cause.com/pages/s3-coffee-co⁠⁠⁠⁠⁠Use DTLWPODCAST at checkout for your discount.   The Outlier Project   Website: ⁠⁠⁠⁠⁠https://theoutlierproject.co⁠⁠⁠⁠⁠ Ascend MeditationsWebsite: ⁠⁠⁠⁠⁠https://www.ascendmeditations.app⁠⁠⁠⁠⁠Chop AiWebsite: ⁠⁠⁠⁠⁠https://www.chopai.app⁠⁠⁠⁠⁠Make sure to Catch us streaming on Parade Deck, and on Roku and Amazon Fire TV on the Purpose Place Network.Also catch our Exclusive Members only content “Going Deeper Within” on the Lions Guide Academy.⁠https://www.lionsguide.com/gdw⁠

We love to hear from our listeners. Send us a message. On this week's episode, Thomas Levenson, MIT professor and author of So Very Small: How Humans Discovered The Microcosmos, Defeated Germs — And May Still Lose The War Against Infectious Disease talks about what he learned in the writing of So Very Small, how cultural and political forces shape scientific progress, and what it means for drug developers, public health officials, and patients everywhere.   This episode of the Business of Biotech is brought to you by Avantor. For more information, visit avantorsciences.comAccess this and hundreds of episodes of the Business of Biotech videocast under the Business of Biotech tab at lifescienceleader.com. Subscribe to our monthly Business of Biotech newsletter. Get in touch with guest and topic suggestions: ben.comer@lifescienceleader.comFind Ben Comer on LinkedIn: https://www.linkedin.com/in/bencomer/

One in two women over 50 will suffer a fracture due to osteoporosis.Yet most won't even know their bones are at risk—until it's too late.In this powerful episode, I sit down with Dr. Jennifer Han and Dr. Adrienne Bitar, the powerhouse women behind Seen Nutrition, to talk about the silent crisis affecting women's longevity—bone loss.From postpartum pain to a shocking osteoporosis diagnosis at 29, Jen and Adrienne turned their personal health scares into a purpose-driven mission: to rewrite what women think they know about calcium, bone strength, and aging. What they discovered? Most supplements don't work. The wellness industry isn't telling the whole truth. And bone health is about so much more than brittle bones—it's about living strong, mobile, and free.You'll walk away with myth-busting facts, a brand-new lens on “food as medicine,” and a serious nudge to stop putting your own health last.Highlights:04:25 – From Postpartum Pain to PurposeHow a sudden injury sparked a deeper awareness of bone health and led to unexpected breakthroughs in personal care.08:10 – The Milk Myth and Modern NutritionWhy plant milks and fortified foods may not be enough—and how to spot the calcium your bones actually need.13:00 – Creating a Better Solution with Food as MedicineThe birth of Scene Nutrition and a calcium chew made with only four real ingredients for maximum absorption and impact.17:30 – Rewriting the Diet NarrativeHow historical diet fads have shaped our choices—and how to finally break the cycle of misinformation and restriction.21:05 – Bone Health Isn't Just a Women's IssueWhy men should pay attention too—and how we can reframe bone density as a lifelong priority, not a late-stage fix.25:00 – The Future of Functional WellnessHow education, simplicity, and real food are leading the next wave of proactive, sustainable health.30:12 – Small Changes, Big ResultsStart now, start small. Even a single daily habit can reshape your bone health and quality of life for years to come.Hilary's 3HQ™ TakeawayThis episode is your reminder that health doesn't start in your calendar—it starts in your beliefs.When you take care of your Head (the knowledge you hold), your Heart (the commitment to prioritize yourself), and your Highest Self (the vision of your long, strong future), you create a powerful ripple effect—for your body and your life.About Our Guests: Dr. Jennifer Han PharmD is a dual residency trained and board-certified ambulatory care pharmacist clinician. With eight years of clinical pharmacy experience, Dr. Han has treated patients with full scope of practice to prescribe medications for chronic conditions such as diabetes, obesity, hypertension, dyslipidemia, pain, and heart disease. Dr. Han combines her passion for nutrition with her training in functional medicine, focused on the gut, to provide whole-person care. In 2023, Dr. Han co-founded Seen Nutrition, a foodtech startup focused on bone health.Adrienne Bitar, PhD, is a cultural historian of food and nutrition. After completing her PhD at Stanford, Adrienne published her first book, Diet and the Disease of Civilization, the first cultural analysis of diet in the United States. Since then, she has published broadly on food and nutrition as a Food Studies scholar at Cornell University, where she completed her postdoctoral fellowship in 2021 and currently works as a lecturer in the Program in American Studies.

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

You're here because you want to be healthier…You want to feel better in your body…Maybe you want to lose a few lbs…And you're done letting sugar control your life.So, maybe you're looking for the best tips and the best things to DO to get back to feeling great.Am I right?Well, the truth is that often the best things you can do for your health are actually NOT doing.That's right, NOT doing things that are toxic for you can often be more powerful than adding new healthy tools and habits to your life.In this episode that's exactly what we're diving into and I'm sharing the top 10 things to STOP doing in order to see dramatic improvements in your health.******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

The dark side of 'mental health' with Susie OrbachWhy are psychotherapy, psychology, psychoanalysis, therapy so popular today? Do these respond to a new need in our society or are they evolutions of age-old human approaches to resolution and knowing oneself?Join psychotherapist and psychoanalyst (famously Princess Diana's therapist!) Susie Orbach as she delves into her relationship with her profession and why it so necessary for humans to sit, talk, and explore body and mind. And please email us at podcast@iai.tv with your thoughts or questions on the episode! What do you think about the state of mental health today?To witness such topics discussed live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The CEO of the World Innovation Summit for Health (WISH), Dr Slim Slama, joins us on this episode of The afikra Podcast to give an in-depth look into the complexities and challenges facing global health today, including the rise of non-communicable diseases, the impact of urbanization, and the inequity in health systems worldwide. The conversation also explores the innovative approaches in healthcare, the role of AI, and the specific health issues pertinent to the Arab world. Through his diverse experiences working in crisis-affected areas and his insights on the evolving dynamics between the East and the West, Dr Slama provides an enriching perspective on how to advance global health for all. This episode was recorded on March 6 and is brought to you in collaboration with Qatar Foundation.00:00 Introduction01:23 Defining Global Health04:12 Evolution of Public Health Issues06:59 Health Challenges in the Arab World11:00 Healthcare in Crisis-Affected Areas14:22 Ministries of Health: Performance and Challenges25:19 Global Health Workforce Shortages28:34 AI in Healthcare: Opportunities and Challenges38:12 Healthcare in Gaza: Current Situation and Future41:42 Impact of Political Decisions on Global Health45:03 Future of Healthcare in the Arab World47:11 Conclusion and WISH's Future PlansDr. Slim Slama is the Chief Executive Officer of the World Innovation Summit for Health (WISH) at Qatar Foundation. He is an internal medicine specialist and a public health expert with over 25 years of experience in global health. For more than a decade at the World Health Organization (WHO), his role was Regional Adviser for Non-Communicable Disease (NCD) prevention and management at the WHO Regional Office for the Eastern Mediterranean. He transitioned to the Head of the Management-Screening, Diagnosis, and Treatment Unit (MND) where he provided strategic leadership and oversaw the development and implementation of a portfolio focused on early detection, diagnosis, and management of NCDs, including cardiovascular diseases, cancer, diabetes, chronic respiratory diseases, oral health, and digital health solutions. His work also extended to implementation research and managing NCDs in humanitarian settings.Connect with Dr Slama

What can you do for your mental health today?: Monday, April 7, 2025Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline?

Jennifer Gramith, ND, CLT, of Rightway Health and Wellness has taught us all about our lymphatic system. She has shown us how to deal with emotions and how to balance our mindset. She has helped us cleanse our Gallbladder/Liver and taught us about the latest in energy medicine introducing us to tools like EVOX and […]

Hillsdale Hospital is excited to introduce Rural Health Today! This is the new chapter of our show, Rural Health Rising. On this podcast, we'll connect you, our listeners, to what really matters in rural health.  If you want to submit a question about rural healthcare for us and our guests to answer on the show, email ruralheathtoday@hillsdalehospital.com or submit your question on our online form at ruralhealthtoday.com. Follow Hillsdale Hospital on social media! https://www.facebook.com/hillsdalehospital/ https://www.twitter.com/hillsdalehosp/ https://www.linkedin.com/company/hillsdale-community-health-center/ https://www.instagram.com/hillsdalehospital/

Do you want to learn how to heal your thyroid naturally? Plant-Based Nutrition Coach, Jennifer Diamond shares her powerful journey, recovery protocols and a delicious recipe demo. Click here to watch! https://youtube.com/live/ql0Ob1iL1yQ Recipe  

What up, Beasts. Welcome back to the show! In this episode, I'm chatting with Sheena Olson, owner of Strength Unleashed, and let me tell you, this conversation hits on so many levels. We dive into Sheena's journey from feeling stuck in life to finding her passion for fitness, nutrition, and coaching. From running marathons as a way to regain control to building a garage gym and growing her business, Sheena shares how her own challenges helped her create a space where women can prioritize themselves amidst the chaos of life. Her perspective on balance—shifting weight from one foot to the other like walking a tightrope—is such a refreshing way to think about handling life's curveballs. We also dig deep into diet culture, emotional ties to food, and why health is so much more than a number on the scale. Sheena gets real about how important it is to individualize coaching, whether someone is navigating hormonal changes, emotional eating, or even the pressures of athletic competition. We connect over the shared mission of helping people find their strength and feel at home in their bodies, no matter where they're starting. This episode is filled with insights, laughs, and plenty of “aha” moments—you don't want to miss it! As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Bio: Sheena is the founder of Strength Unleashed, a transformative coaching business dedicated to helping individuals gain confidence, strength, and clarity. Her mission is to empower people to break free from limiting beliefs, build confidence, and achieve lasting health and wellness through personalized fitness, nutrition, and mindset coaching. As a life coach, fitness trainer, nutritionist, and speaker, Sheena helps clients level up their lives by overcoming mindset blocks and achieving personal and professional goals. Through small group classes, personalized coaching, and workshops, Sheena's motivational approach inspires real change both in person and online. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Sheena! Facebook: https://www.facebook.com/strengthunleashedwithsheena?mibextid=LQQJ4d Instagram: https://www.instagram.com/strengthunleashedwithsheena/ Healing your relationship with food, exercise, your body, and yourself can feel overwhelming, but you don't have to do it alone. Whether it's letting go of guilt, finding joy in movement, or learning to treat yourself with kindness, support is here. Click the link to book a free exploration chat and take that first step toward feeling at home in yourself again. https://beautifulbeastwithinstudios.com/main-booking-page-page-4280 Where can you find me? Website: beautifulbeastwithinstudios.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/@beautifulbeastwithin LinkedIn: https://www.linkedin.com/in/kaitie-entrikin-9b281042/ Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

Have you ever fallen victim to following a particular diet only end up right back where you started and even more confused on what you should be eating? That ends here!Accredited nutritionist and head of nutrition at Zoe, Dr Federica Amati is here to share her evidence-based approach to food and nutrition to help you finally understand what to eat to make you feel better today, whilst also improving your long-term health, so you feel well in the future too. You can be confident that Dr Fede's advice is backed by the science. Having studied biomedical sciences with endocrine pharmacology at University of Edinburgh, she went on to complete both a master's in Public health and her PhD in Clinical Medicine Research from Imperial College London. She is currently a Research Fellow at King's College London and Nutrition lead lecturer at Imperial. With her personalised approach, Dr Fede is a shining star in the health community - holding the role of Head Nutritionist at personalised health company, ZOE and Head of Nutrition Science for Well Founded Health. This episode covers:The fundamentals of nutrition and how we should be eating How our diets should change through life stages from puberty, conception, pregnancy, menopause and beyondHow to eat for fertility How to future proof your health through what you eat Why the Mediterranean diet is beneficial Why calorie counting doesn't work How snacking impacts our metabolism Why gut health is important and how to improve it Her take on ultra processed foods (UPFs)When blood glucose monitoring may be usefulSugar vs artificial sweeteners Takeaway tips on how to improve your diet Watch the full episode on YouTube: https://youtu.be/1PaJ-bCFGxEIf you want to hear more from Dr Federica Amati head to her social media page @dr.fede.amati or website www.federicaamati.comIf you enjoyed this episode please do leave us a like and a review. And don't forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

Are probiotics the magic pill for gut health, or just another marketing gimmick? In this episode, we uncover the truth about probiotics—what they actually do, why most supplements don't work, and the steps you can take to truly biohack your gut health.Learn the science behind your microbiome, the difference between probiotics and prebiotics, and how to nourish your gut naturally with the right foods and habits.If you've ever felt confused or frustrated about gut health supplements, this episode is a must-listen. Tune in and take control of your gut health today!Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

About the Guest(s): Dr. Kristin Hieshetter is a prominent voice in the field of functional health and wellness. Known for her comprehensive understanding of the gut-brain axis, Dr. Hieshetter has dedicated years to studying the connection between microorganisms and brain health. Beyond hosting "Functional Health Radio," she contributes to Functional Health University, imparting her knowledge on neurodevelopmental disorders, gut microbiota, and integrative health solutions. Dr. Hieshetter is celebrated for her evidence-based approach and commitment to changing global health trajectories through education and research. Episode Summary: In this captivating episode of Functional Health Radio, Dr. Kristin Hieshetter dives into the profound connection between the gut microbiome and brain health, a relationship crucial for brain development, immune system function, and hormonal balance. By examining the current research, she challenges prevailing notions about ADHD, autism, and other neurodevelopmental disorders, highlighting the pivotal role of gut health in these conditions. Dr. Hieshetter praises independent researchers who pioneer studies leading us away from pharmaceuticals and government-backed data, providing invaluable insights into the human body's interconnected systems. This episode unpacks the bidirectional communication between the gut and brain. Dr. Hieshetter weaves through complex concepts such as the role of neurotransmitters, immune pathways, and short-chain fatty acids, elucidating how gut microorganisms influence systemic health. Listeners are introduced to compelling clinical examples, emphasizing the life-changing potential of a well-balanced gut microbiome for individuals suffering from chronic ailments. Through an exploration of these themes, Dr. Hieshetter reinforces the episode's core message: "fixing the gut can fix everything," urging audiences to embrace probiotics for optimal health outcomes. Key Takeaways: Understanding the gut-brain axis is essential for improving brain development, immune function, and hormonal signaling. Gut microorganisms produce neurotransmitters and anti-inflammatory compounds, crucial for neurodevelopmental health, particularly in ADHD and autism. Dysbiosis, or bacterial imbalance, can lead to leaky gut syndrome and chronic inflammation, affecting overall health and brain function. Short-chain fatty acids produced by gut microbes play a pivotal role in healing gut epithelial injuries and regulating immune responses. It is imperative to choose high-quality probiotics from reputable sources to ensure their efficacy and impact on health. Notable Quotes: "If you're an adult who struggles with ADHD and have your entire life, it may have simply been the fact that your gut was not colonized with the right microorganisms when you were born." "Fixing the gut can fix everything." "Your gut interacts with your brain through various physiological processes." "When you have the right gut microbiome, you inhibit neuroinflammation in your children." "Please, for the love of God, do not get your probiotics from Amazon." Resources: Journal Reference: Protein Cell, May 2023 - Review article by Wang, Yang, and Liu. Functional Health University Erchonia Laser Research Functional Health Mastery Listeners are encouraged to explore the full episode for an in-depth understanding of how gut health influences brain function and to discover practical advice on improving overall wellness. Stay tuned to Functional Health Radio for more expert insights and transformative health discussions.

Join us as we explore the evolving benchmarks for retirement savings, the importance of proper planning over mere goal-setting, and the role of charitable contributions in financial strategies. We'll break it all down and explore what these new numbers mean for your financial future. Here's what we discuss in this episode: 0:00 - Intro 1:28 – Is there a universal retirement benchmark? 2:41 – Charitable giving 4:23 – The fear of never being able to retire 5:30 – Average 401k contribution 7:11 – Target date funds 8:44 – Roth 401ks 10:24 – Taking care of yourself in the present   Text RETIRE to 21000 to Begin Building Your Retirement Reality Roadmap. Learn more about Principal Preservation Services: https://principalpreservationservices.com Schedule an Initial Meeting with Mike: https://calendly.com/ppservices/60-minute-initial-meeting Watch Retirement Reality on Demand: https://bit.ly/40VIByr

Are ​future ​retirement ​worries ​causing ​you ​mental ​health ​issues ​today? ​That's ​happening ​to ​a ​lot ​of ​folks ​right ​now. ​There's ​so ​much ​stress ​going ​on ​out ​there ​that ​we ​certainly ​​panic ​about ​some ​of ​these ​things ​and ​maybe ​sometimes it's justifiable. ​So ​let's ​talk ​about the mental health challenges tied to future retirement worries and the ​ways ​we ​can ​hopefully ​avoid ​them. Here's what we discuss in this episode: 0:00 – Intro 1:10 – Diving into the stats 4:59 – Charitable giving 9:13 – Fear of never being able to fully retire 12:01 – Average 401k contribution 14:12 – Target date funds 16:12 – Mental health   For more, visit us online: http://philstaxhacks.com Watch the video podcast on YouTube: https://www.youtube.com/channel/UCGS8K5-iPEy6b7fu4pLNLtA 

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with leading cardiologist, Dr. Joel Kahn to dive into the crucial role of proactive heart health care. You'll hear them discuss: 1. How preventive cardiology helps identify and manage risk factors for heart disease 2. Why lipids are crucial for heart health 3. The role of advanced testing in detecting heart diseases 4. Lifestyle pillars for preventing heart diseases 5. Key supplements for cardiovascular health One of the world's leading cardiologists, Dr. Kahn has treated thousands of heart attack patients throughout his career. After 25 years in interventional cardiology, he founded the Kahn Center for Cardiac Longevity in 2015, focusing on advanced preventive care. A prolific author, Dr. Kahn has published multiple best-sellers, articles, and blogs. He also hosts the popular weekly podcast, Heart Doc VIP. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

  There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalization of a sedentary lifestyle, being healthy requires us to be intentional. On this episode of The Model Health Show, you're going to learn what it takes to create a culture of health within your household. On today's show, you're going to hear my interview on The Dhru Purohit Show, where I shared tips for inspiring your family to make healthier choices, the power of a shared family meal, and how your culture influences your daily habits and behaviors. You're going to learn about how to shape your family's microculture, and real nutrition tips for families. This interview also dives into how ultra-processed foods impact your health, the glaring problems in the US healthcare system, and how we can create behaviors that lead to real, lasting health. It's time for us to normalize wellness – and I hope this episode arms you with the information you need to transform your health. Enjoy!     In this episode you'll discover:  The #1 reason why people claim they can't reach their health and fitness goals.  Why you need to tap into your children's psychology to motivate them.   The benefits of exercising with your family.   What science says about eating a protein-rich breakfast.   How eating ultra-processed foods can make you eat more calories.   What percentage of the average American's diet is ultra-processed foods.  The scary truth about glyphosate.   Why real food is the common denominator of all effective diet changes.   The role the family unit and strong bonds have on human health.  Why culture is a powerful controller of your behaviors and habits.   The powerful impact of eating meals with your family.  A few tips for upgrading your kids' favorite snacks and meals.   The truth about side effects.   What culture is and how it influences us.  The difference between macroculture and microculture.  How eating sweet potatoes impacts your serotonin production.   What post-ingestive feedback is.   The importance of omega 3 fatty acids for brain health.     Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off!   DrinkLMNT.com/model - Get a FREE sample pack with any order!  Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!  Sleep Smarter - Upgrade your sleep habits with my national bestselling book!   The Tipping Point by Malcolm Gladwell - Learn about how change happens!  Dhru Purohit on Instagram - Let Dhru know you liked this interview!     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Paleovalley and LMNT.   Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.Timestamps1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.12:03 One love.17:36 Getting clear about your dream.26:34 Thinking and manifestation.28:33 The Grand Canyon test.30:13 Four Doctors core values guide our life choices.42:43 Clearly state your core values.49:05 Fungal and parasite infections.55:18 The four-day rotation diet.1:00:19 Qualities of the soul.1:03:50 Must-haves and must-not-haves.1:09:46 Proper breathing.1:16:46 Primal pattern movements.1:24:34 Are you properly hydrated?1:34:11 Seasonal changes for your health.1:38:21 Five program design factors that help you succeed.1:46:30 Simple ways to slow down the aging process.1:55:46 Three choices.ResourcesThe work of Stanley Krippner, Walter Russell and Charlie FrancisPaul's Living 4D conversation with John Stewart ReidBeating The Food Giants by Paul StittA Consumer's Dictionary of Food Additives by Ruth WinterThe Safe Shoppers Bible by David Steinman and Samuel EpsteinNatural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances TaylorBiochemical Individuality by Roger WilliamsNutrition and Your Mind by George WatsonFood and Behavior: A Natural Connection by Barbara Stitt The Life Stylist Podcast with Luke StoreyThe 1-2-3-4 of Overcoming Addiction, Obesity and DiseaseFind a SpringCymaticsYour Body's Many Cries for Water by Fereydoon BatmanghelidjThe 20th anniversary edition of How to Eat, Move and Be HealthyFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

In today's episode with special guest Charle Peck, Lindsay discusses the topic of mental health in schools, specifically how to make improvements in the mental health of students and educators.    Liked this episode? Rate, review, and share!   Get In Touch With Charle Peck: Website: ThrivingEducator.org  Email: charle@thrivingeducator.org  X and Linked In: @CharlePeck   Get Your Episode Freebie & More Resources On My Website: https://www.lindsaybethlyons.com/blog/188   Lindsay's Links: LinkedIn: @lindsaybethlyons  Instagram: @lindsaybethlyons Facebook Group: Time for Teachership

I will always share free information on this podcast with the intention that you will hear and put things into practice (with the blessings from you PCP). Honestly, if you binge listened to all 116 episodes of this podcast you would have all of the information you needed to make a HUGE lifestyle change.    HOWEVER   I know from my own life that I hear a lot of information and have the best of intentions to put it into practice, however, it's not until I invest money into a coach, mentor, or course that I have seen the biggest results.    When I invest money…I have “skin in the game” and I don't want to waste my money, therefore, I put into play what I am taught and I am held accountable to the information I have heard.    So…that being said. I want you to SUCCEED..... so I've put together the Healthy Habits Blueprint course.   There's only 3 main modules in this course because it's for busy mom's just like you!!!.    In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.    You will identify and replace your bad habits.    THEN you will build a sustainable healthy habit plan.    That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!!    Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jennifercoble.com/course right now and check out my health habits blueprint course! 

On World Mental Health Day we're talking about 5 easy ways you can support your mental health today - which will you do? 1. Go for a walk outside 2. Go to bed half an hour earlier 3. Do something relaxing in the last hour before bed 4. Talk to a friend 5. Learn something Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

In today's episode with Dr. Casey Means, you'll hear us take a deep dive into: 1. Metabolic health, energy, and its impact on well-being 2. Key lab tests to assess your metabolic health 3. The root causes of metabolic dysfunction 4. Metabolic health and pregnancy 5. Food, lifestyle, and glucose levels in metabolic health Dr. Means is a Stanford-educated physician who serves as the Chief Medical Officer and Co-Founder of Levels, a pioneering company in metabolic health. She is also an Associate Editor at the International Journal of Disease Reversal and Prevention. Dr. Means is dedicated to unlocking human potential, fighting the rise of preventable chronic diseases, as well as equipping individuals with innovative, technology-driven tools that support intelligent, personalized, and enduring choices in diet and lifestyle. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Chances are, you're one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. Learn how environmental factors, modern farming practices, and chronic stress have made supplementation vital for optimal health. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. 0:00 – Why supplements are non-negotiable for filling nutrient gaps 2:36 – Are you nutrient deficient? 10:25 – Surprising findings from the NHANES study: Are RDAs enough for optimal health? 17:11 – Why the food we eat today isn't as nutritious as it used to be 21:26 – How environmental toxins are quietly depleting your body's nutrients 24:13 – Navigating the confusing world of supplement regulation 28:16 – Can you really trust supplements? The evidence behind their effectiveness 32:22 – What nutrients should be on your radar and how they boost your health 35:14 – How to tailor your supplements to specific health conditions and stages of life 45:55 – Is the pharmaceutical industry keeping us from better health? Uncovering research bias 54:06 – Natural supplements vs. pharmaceutical drugs: Which works better? 57:24 – The latest scientific research on supplements for disease prevention 1:02:10 – How to ensure your supplements are safe and effective: Tips on quality assurance 1:05:32 – Personalized supplement strategies: What's right for you? 1:09:37 – The far-reaching impact of nutrient deficiencies on your overall health

How can you boost your mental health and build lasting resilience? In today's episode, Ash shares six powerful tips to enhance your well-being. From expressing your emotions without guilt to letting go of emotional baggage, these practical strategies can help you foster mental clarity and peace. You'll also learn how practicing gratitude can ease anxiety and shift your mindset toward positivity.Remember, tough days don't define your life—they're just temporary hurdles. You can navigate challenges with grace by treating yourself with the same compassion you'd extend to others and communicating openly instead of bottling things up. Tune in to discover how to strengthen your mental health and embrace resilience.Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

In evolutionary psychology, there's often discussion about the mismatch between our modern environment and the way our brains evolved to function. While our lives have transformed dramatically in recent years, our brains haven't kept pace with these changes.  This disconnection is particularly striking given the rise in depression and mental health issues globally. Even as modern and wealthy countries achieve unprecedented levels of progress, it's curious that depression and mental health issues seem to be on the rise. This paradox has led psychologists, including Dr. Stephen Ilardi, to question its causes. Could it be that our modern lifestyles are misaligned with those of our ancestors? Based on this mismatch hypothesis, Dr. Ilardi created a 6-step program to naturally treat depression. This program has shown remarkable success, with a 75.3% success rate for those who follow it for 14 weeks. If you're looking to improve your mental health, Dr. Ilardi's approach offers a promising solution. In this video, you'll learn about Dr. Ilardi's six steps, as well as two additional strategies that have also proven effective to improve your mental health. To find all the resources mentioned in this video, check out the show notes: https://theipsproject.com/2024/08/8-things-you-can-do-to-improve-your-mental-health-today/ _____ Timestamps The Mismatch Between Modern-Day Living and Mental Health 00:00 Step 1: Sunlight Exposure 02:17 Step 2: Consuming Omega-3 Fatty Acids 05:53 Step 3: Exercise 08:15 Step 4: Social Interaction 11:39 Step 5: Keeping the Mind Occupied 18:18 Step 6: Creating Healthy Sleeping Habits 21:16 The Depression Cure by Dr. Stephen S. Ilardi 26:50 The Power of Humor in Improving Mental Well-being 27:21 Reducing Alcohol Consumption for Better Mental Health 31:20 Final Words 36:19 _______

These 4 tips are simple and when you apply them they will have a high reward in your everyday life. You can check my bio to see my certifications in fitness, I am an expert in this arena, and these tips are practical and powerful.  Keep it simple and be the best you, today!  Love you guys! Cody

In today's episode we will discuss the top 5 strategies to boost your mental health that you can implement starting today!  Mental fitness is just as important as physical fitness even more so because our thoughts not only impact our reality it can change our physical health.  Mental health wellness today is being more recognized as not just an individual concern, but a critical aspect of overall societal well-being, influencing productivity, relationships, and quality of life. The purpose of this episode is for you to take notice of your mental health and understand the importance of integrating wellness practices into your daily routine to enhance your overall well-being.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former TV Health Reporter, fitness instructor and Podcast Host, Robin Stoloff.  Robin loves health.  What Robin loves more than health is helping others maintain their physical fitness to live long and successful lives. In the mid 1980s, while she was the Health Reporter at NBC 40, she hosted a weekly 30-minute health program called Health Today for almost 15 years.  When NBC 40 went off the air in 2014, she continued to do what she loves, now hosting a radio program called Living Well with Robin Stoloff which airs every Sunday morning 10-11 am on Lite Rock 96.9 WFPG, Please visit: https://www.livingwellwithrobinstoloff.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

THURSDAY HR 1 Russ is at the Corn Festival in Mount Dora this Saturday. Mental health and parenting in todays society. The dynamics of admitting you need help.

Don't let your health come last: Proactive Steps to Prioritize Your Health TodayAndrew Herr is the Founder and CEO of Fount, a company dedicated to finding optimal paths to achieve wellness. Andrew is also my personal Health Coach. I have had him on the show before and really enjoyed his scientific approach to health and wellness.Andrew is a scientist, and began Fount after he led Human Performance and Biotech Strategy for the US Military. Fount now work with Special Operators and Elite Athletes to help them maximise their health and performance.Andrew and I spoke in this episode about my current health journey and what we have discovered from the countless blood tests I have been doing. We have uncovered some things that are quite scary, however Andrew's approach has really put me at ease. This process has highlighted to me how we need to take charge of our own health because the medical professionals are not going to look out for us.Please share this episode with your loved ones.You can learn more about Fount here - https://fount.bio/pages/about-usYou can purchase a FlyKitt here -https://fount.bio/collections/solution-kitts________________________Most people are downloading this FREE guide to level up their Personal Mastery - https://www.jjlaughlin.com/offers/2wBnEQEH/checkoutIf you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Support the show

Nikki Haley vows to stay in the 2024 Republican race beyond South Carolina. Also, the TODAY anchors share reflections on how faith impacts their lives. Plus, Your Health: New research shows how the ketogenic diet might play a role in your mental health. And, three New York chefs go head-to-head in a burger cooking competition.

Country music legend, Toby Keith, has died at 62 after battling stomach cancer. Also, TODAY exclusive: Olympic figure skater Gracie Gold opens up about her challenges on and off the ice. Plus, a cardiologist, nutritionist, and sports medicine doctor each share their advice on how to boost your heart health. And, cookbook author Hetty McKinnon cooks a delicious broccoli wonton + mochi cake recipe to celebrate the Lunar Year. 

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In today's episode with Dr. Casey Means, you'll hear us take a deep dive into: 1. Metabolic health, energy, and its impact on well-being 2. Key lab tests to assess your metabolic health 3. The root causes of metabolic dysfunction 4. Metabolic health and pregnancy 5. Food, lifestyle, and glucose levels in metabolic health Dr. Means is a Stanford-educated physician who serves as the Chief Medical Officer and Co-Founder of Levels, a pioneering company in metabolic health. She is also an Associate Editor at the International Journal of Disease Reversal and Prevention. Dr. Means is dedicated to unlocking human potential, fighting the rise of preventable chronic diseases, as well as equipping individuals with innovative, technology-driven tools that support intelligent, personalized, and enduring choices in diet and lifestyle. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she provides weekly posts to over 14,000 readers on all things holistic health, nourishing recipes, motherhood, lifestyle , and self-care topics. Kate strives to give evidence-backed (yet easy to understand) information on integrative therapies, natural remedies, and approaches to health. She is passionate about SIMPLIFYING what "being healthy" is all about!Want more Kate! Subscribe to her substack and get 20% off  by visiting https://kateeskuri.substack.com/pod In this episode...Why she received some lashback about sharing her experience with joyful motherhoodThe four health and wellness levers she thinks makes the biggest differenceHaving to say no to things in order to say YES to othersHer favorite go to lunch recipe and tips for making healthy eating easierA typical day in the life of Kate, a health conscious mama and work from home queen!Health and wellness claims to be weary ofWhat's she currently reading!Learn More About Our Guest...Learn more about Kate kateeskuri.comFollow Kate on Instagram: @kate.eskuri

The history of the Big Food and Big Sugar industries still affect our metabolic health today. Learn more in this conversation between Dr. Robert Lustig and Ben Grynol. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠⁠⁠https://levels.link/wnl⁠⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worsen your anxiety, increase your stress, or damage your psychological well-being. Fortunately, there are some simple but effective ways to improve your mental health. Today, I'm sharing 10 things you can do today to build mental strength right now. Some of the things I talk about are: How to reduce your stress by 60% in 6 minutes The best relaxation strategies The myths about gratitude And the truth about mental health days Stay tuned until the end of the episode for the question of the week where I help someone figure out how to find the best therapist. Check out my book 13 Things Mentally Strong People Don't Do Follow me on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Email the show — podcast@amymorinlcsw.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rates of mental health disorders across the board have skyrocketed in recent years. And like most conditions that plague our society, there's a lot of talk about treatment options without getting to the root cause of the problem. On this compilation episode of The Model Health Show, you're going to hear ten empowering insights from top experts in mental health and brain health. This episode addresses the underlying contributing factors that are influencing our declining rates of mental health—and more importantly, what we can do to fix it. You'll learn about the connection between metabolic health and mental health, the neuroscience behind happiness, how gut health and inflammation can impact your mental well-being, and nutrition tips to enhance cognitive function. You're going to hear from brilliant experts in their respective fields, like Dr. Susan David, Dr. Caroline Leaf, and Dr. Christopher Palmer. Mental health is a vital component of our overall health that impacts every part of our lives, both individually and as a collective society. This episode is full of information and tools you can implement to improve your mental health today. Get ready to take notes, click play, and enjoy the show!  In this episode you'll discover: The truth about the long-term efficacy of mental health treatments. What the number one cause of disability is. Why metabolic health and mental health are inseparable. How the pandemic affected the rates of mental health problems. The relationship between happiness and brain function in the prefrontal cortex. How the mind plays a role in mental health challenges. The problem with making a mental health condition part of your identity. How identifying with a label can affect your cognitive ability. Why exercise can be used as a defense against depression. The relationship between depression and expression. How your diet impacts your neurotransmitters. The connection between gut health, inflammation, and mental health. What a metaphysical meal is. How processed food consumption can affect brain development & ADHD. The importance of optimizing your fatty acid ratio for mental health. What brain reserve is, and the importance of building it. How having strong relationships can relieve stress and improve your health. The connection between loneliness and low-level chronic stress. Why our emotions are so valuable. The power in naming your emotions, and what emotional agility is. Items mentioned in this episode include: Organifi.com/Model -- Get FREE Pure when you purchase the Sunrise to Sunset Kit! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 The Neuroscience of Happiness with Dr. Daniel Amen – Episode 568 The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 The Truth About Exercise – Episode 688 The Overlooked Root of Depression with Dr. Michael Beckwith – Episode 687 How Your Thoughts & Emotions Impact Your Health with Dr. Will Cole – Episode 672 The Connection Between Food & Mental Health with Dr. Uma Naidoo – Episode 618 Improve Your Brain Today with Dr. Daniel Amen – Episode 671 The #1 Controller of Health & Longevity with Dr. Robert Waldinger – Episode 651 Use These Tools to Strengthen Emotional Agility with Dr. Susan David – Episode 595 Why Be Happy? by Dennis Prager Emotional Agility by Dr. Susan David Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript