Podcasts about fitness edition

Happy New Year to everybody!    We are kicking off the first podcast of the year with some things to avoid and other things to consider this January to set up 2024 the right way.    Drop a rating and a review for this podcast if the episode helped you.   Do set resolutions but DO NOT train 7 days a week 01:33 Do throw out the boxes of chocolates but DO NOT crash diet 09:02 Do join a program or get a coach (for the month) but DO NOT sign up for a year's gym membership 16:29 Do strength train but DO NOT get a fat-burning supplement 22:47 Do something you enjoy but DO NOT let that be the only thing! 36:24   Lose Fat and Tone Up At The Same Time Program: https://briankeanefitness.com/bkf-online/     The Fitness Mindset:  https://www.amazon.co.uk/Fitness-Mindset-Energy-Tension-Results/dp/B08TX2DWLR/ref=sr_1_1?crid=1YAGY1NLNTR2J&keywords=the+fitness+mindset&qid=1703151366&sprefix=the+fitness+mindse4et%2Caps%2C70&sr=8-1     The Keane Edge:  https://www.amazon.co.uk/Audible-The-Keane-Edge/dp/B09MMCBL8G/ref=sr_1_1?crid=1PA0EUAAVIFXA&keywords=the+keane+edge&qid=1703151387&s=audible&sprefix=the+keane+edge%2Caudible%2C80&sr=1-1

Anti Cellulite Tipps, Booty Aufbau, glutenfreie Ernährung, Saucen im Restaurant oder Kalorien tracken? Sind diese Verhaltensweisen eigentlich noch normal? Let's talk about it! Erstgespräch für mein 1:1 Coaching: https://lena-niedermair.com/fitness-ernaehrungstraining/ Hier findest du mich auf Instagram: https://www.instagram.com/balancedbylena/

We welcome Coach Marci of Phoenix Fitness LLC to the broadcast to explore woman's health post 40 and explore her journey into fitness and competing, possible wellness retreats & so much more... Let me know your thoughts in the comments section down below... SPONSORED BY ⁠https://www.instagram.com/supremeoftheuk/?hl=en⁠ https://www.instagram.com/cfr_news/?hl=en https://www.instagram.com/phoenix.tribe.fitness/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cfr-network/message Support this podcast: https://podcasters.spotify.com/pod/show/cfr-network/support

We're celebrating Episode 250 with our annual 2023 HOLIDAY GIFT GUIDE! YO! YO! YO! It's that exciting time of year when Santa Baby Biscuits makes his top 10 fitness-themed holiday gift guide. This year features not only my top training tools but my favorite anti-aging recovery devices plus some sweaty stocking stuffers. The list with links and coupon codes (where applicable) is outlined below for your reference. 1.) SQUAT WEDGIEZ Slant Boards https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y  Slant Boards allow for unique training angles to get the most of your bodyweight exercises & mobility work. They're also great for rehabbing injured joints, working around current mobility restrictions & bulletproofing your body for future training. They can be used for your feet for squat, hip-thrust & lunge training and for your hands for pushup training based on the goal. 2.) RBT Total Fitness Package Bands are arguably the most portable, versatile & convenient training tool outside of your bodyweight. They are also very joint-friendly and easy to recover from. I recommend a light, medium & heavy option for best results. Get the exact band training equipment used in our workouts here: 1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/ 2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/ 3.) Therabody's PowerDot Duo The smartest muscle stimulator in recovery! I use this mostly daily on my quads to rehab/prehab my knees. The app-based remote offers massage, recovery, resistance, strength & power protocols. https://www.therabody.com/us/en-us/powerdot-duo-red.html  4.) Normatech from Hyperice The ultimate at-home (& mobile) air compression massage device. I have the arms, legs & hips attachments but I use the legs the most, mostly while doing computer work, napping or watching TV. I also have the Normatech GO mobile device for long car rides and flights: https://hyperice.com/products/?product-type=normatec  5.) Nurecover At-Home Steam Sauna Say goodbye to gross public sauna experiences with the perfect starter sauna ($300-400 price range) for private & personal at-home use! I use it every morning to focus, brainstorm and jumpstart my day. Plus get a free portable ice bath with your purchase for a limited-time. Use my discount code: BJ44054 https://us.nurecover.com/?shpxid=4fa0fec9-5cbe-4b7b-9326-d07c192900e4  6.) Theraface Mask A powerful, FDA cleared LED skincare mask with vibration therapy. Though I've never used it, I have my eye on this product for Black Friday/Cyber Monday sales. As someone who does a lot of video and talking head content, facial care means more than ever to my 41-year old behind. https://www.therabody.com/us/en-us/theraface-mask.html  7.) Hot & Cold Theragun Pro Plus The ultimate multi-therapy device for athletic performance. Percussive massage device with heat, vibration, percussive + LED therapies, plus breathwork. Though I have a basic handheld percussion massager, it doesn't have all these amazing features so I have my eye on this product for Black Friday/Cyber Monday sales. https://www.therabody.com/us/en-us/theragun-proplus.html?cgid=products#prefn1=productTypeMasterPLP&prefv1=theragun&start=1  8.) AG1: Daily Greens Powder & Complete Multi-Vitamin I take this every morning with water while brewing coffee and doing the dishes. Get 5 free travel packs plus a 1-year supply of Vitamin D with your purchase through my link: drinkAG1.com/BJGADDOUR  9.) SLEEVES SOLD SEPARATELY My men's athleisure line manufactured in DTLA featuring the best fits & fabrics in the game: gym & swim shorts, tank tops, hoodies, joggers, etc! Black November- 35% off site-wide plus weekly mega-sales: https://sleevessoldseparately.com/  10.) The TDBJ App Get exclusive AD-FREE access to my latest & greatest at-home fitness programing plus legacy content! Get a Free 7-Day Trial or Gift a Membership: https://thedailybj.vhx.tv/checkout/subscribe/gift  --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this weeks episode I am joined by my co-coach Leanne as we answer some of your 'would you rather; scenarios - fitness edition. No real value- just some light hearted fun we hope you enjoy! And MORE Follow me on Instagram  @lucy_liftyourlife   Follow Leanne On Instagram: @Leanne_liftyourlife   For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠

We welcome Coach Marci of Phoenix Fitness LLC to the broadcast to explore woman's health post 40 and explore her journey into fitness and competing, possible wellness retreats & so much more... Let me know your thoughts in the comments section down below... SPONSORED BY ⁠https://www.instagram.com/supremeoftheuk/?hl=en⁠ https://www.instagram.com/cfr_news/?hl=en https://www.instagram.com/phoenix.tribe.fitness/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cfr-network/message Support this podcast: https://podcasters.spotify.com/pod/show/cfr-network/support

In today's episode of The FIT(ish) Podcast, host Phoebe Parsons plays a good old-fashioned game of Would You Rather the fitness edition with Intenational Fitnes Icon Kayla ItsinesSee omnystudio.com/listener for privacy information.

Overrated vs. underrated Fitness Edition. Gemeinsam mit Sophia bewerten wir in dieser Folge viele Themen aus dem Fitness Bereich und geben euch unsere Erfahrungen dazu mit. Von light Produkten über Home Workouts bis hin zu Rice Cream und co. Viel Freude beim Hören! Hier findet ihr Sophias Podcast: https://podcasters.spotify.com/pod/show/sophia191 Sophia: https://www.instagram.com/sophiaelschulte/?hl=en Me: https://www.instagram.com/balancedbylena/?hl=en Coaching IG: https://www.instagram.com/balancedbylena_coaching?hl=en

On this episode, I'll be discussing the impact of technology on smart workout clothes and wearable tech. How it's shaping the future of more effective workouts. Additionally, I'll explore how technology has been changing professional sports and the ways in which it will continue to do so. Join me as we discover the latest trends and innovations in fitness technology and how they're transforming the way we approach sports and fitness. Discount links.The Tib Bar Guy - Use code "Athletic Definition"https://thetibbarguy.com/ Unstoppable Domain https://unstoppabledomains.com/?ref=coachrayz Goat Fuel https://goatfuel.com/?rfsn=6159907.f800b0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

Turning 40 can be an intimidating milestone, especially when it comes to fitness. Many people believe that getting in shape after 40 is a daunting task, particularly for those who are crazy busy, overworked, and overwhelmed. But worry not! It is never too late to start your fitness journey and stick to it. In this podcast episode, we will discuss strategies to help you overcome your fears and make lasting changes to your lifestyle, so you can achieve your fitness goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

WHAT'S UP FAM! Today we are coming at you with a fun episode! This week we recorded a "this or that" episode! We hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav Follow us on IG! Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/ Follow Coach Alix: https://www.instagram.com/alixjeanward/ Follow Coach Averie: https://www.instagram.com/ave_myfave/ Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

Sind Ab Workouts overrated oder wie sieht es mit Cardio Training aus? Auf diese Fragen gibts heute meine Antwort! Hier gehts zu meinem Youtube Video (mein neuer Trainingsplan): https://youtu.be/LNSP4X6UTAw Hier ist mein Rocka Link (holt euch die Rice Cream mit Code 'LENA'): https://www.rockanutrition.de/discount/LENA

In this episode Brittney and Josh discuss the current trends in the fitness industry and give their opinion on what's overrated and underrated. Check out their hot takes on the the things you constantly see run across your social media feed. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Find out if your metabolism is sluggish by taking this quiz.Download your free guide to losing fat long-term. FOLLOW US ON Instagram: @prettyhealthyfamilyTikTok: @prettyhealthyfamilyBlog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of the things they've changed their mind on and admit they might have made a mistake in their old ways. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Have you ever had a new year's resolution but can't ever seem to complete. Always wondering high you fall off or can't find the time to pursue it. Well in this episode we got you covered. We go over a sure-fire road map to finally help you complete your resolution.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular accessory, fitness trackers. Have you ever felt like you couldn't leave the house without your Apple Watch? Couldn't complete a workout without your garmin? Do you need a fitness tracker to be “healthy”? Tune into this episode to learn about the pros/cons of fitness trackers and if you need one! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Episode 61: Myth or Fact? Fitness Edition #3: https://www.theupbeetdietitians.com/episodes/myth-or-fact-fitness-edition-3?rq=myth%20or%20fact The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ --- Support this podcast: https://anchor.fm/the-up-beet-dietitians/support

What's the next big trend in fitness? In this episode we utilize the insights we've gained from rotting our brains on TikTok to predict where we think the pendulum is swinging next. We cover "hormone balancing" workouts, cycle syncing, the resurgence of the pilates and y2k body ideals, and what we think this all means for the future of fitness content online. Thanks for listening! For bonus episodes and to support the show, join the Patreon! To send in your questions and stories, DM on on instagram (@fitliteratepod) or email us at carolynvandlaurag@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back their popular mini series: myth or fact? fitness edition! They took all of your responses from their recent Instagram polls of fitness myths you might have heard and chatted about if they're true. Be sure to tune in! If you haven't already, be sure to listen to the other two fitness myth or fact episodes as well. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Fitness Myths Part 1: https://open.spotify.com/episode/18rHwMzdABq7acEc0fLEKf Fitness Myths Part 2: https://open.spotify.com/episode/14ux8UribjpKuGbXiMsgfS Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Emily Website & Blog: www.emknutrition.net Instagram: @dietitianemk TikTok: @dietitianemily YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/blog Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht --- Support this podcast: https://anchor.fm/the-up-beet-dietitians/support

Join us as all the coaches from Team LoCoFit sit down to play some Valentine's Day related games, but with a slight fitness twist. We start with never have I ever then end with a rapid fire of smash or pass. We hope you enjoy this episode as much as we enjoyed filming it! Apply for coaching at www.teamlocofit.com Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Everybody likes a good game of "would you rather?" right? Mike and Terrica dive into a fitness edition of this fun question and answer episode.  Workouts, nutrition, supplements and so much more.  Listen and play along here!

In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by two of their previous guests, Brendan Adams and Damien Michel, for another myth or fact episode: fitness edition #2! This episode is full of witty banter, fun conversation, and covers a lot of great fitness myths you may have heard. Should your knees go over your toes when you squat? Are abs built in the kitchen? Is DOMs a good indicator of a good workout? Tune in to find out! Brendan is from West Lafayette Indiana, has been a personal trainer for 5 years now. I have worked mostly at Purdue University during my undergrad as a personal trainer and a couple leadership roles during my time there. I am currently training at Equinox in Chicago, Gold Coast. Fitness and Personal training is my passion, finding a balance between all things is something I preach to every client and I enjoy not only the active parts of my lifestyle but also the relaxed ones such as games with friends and binging a good TV show in my free time. Coach Damien currently serves as the Coordinator of Fitness at FAU's Recreation and Fitness Center. He's also the Founder and Head of Coach of The Shift Method | Fitness & Education LLC. The Shift Method exists for three primary reasons. First, to provide evidence-based coaching so that individuals can identify what they value & relentlessly pursue it in an enjoyable, challenging, & welcoming environment. Second, to be a leader in reputable education, experiences, & conversations in the fields of exercise science, coaching, & self-development for fitness professionals Third, to help bridge the gap between physical therapy and strength and conditioning. If you have the desire to pursue what is meaningful to you, work hard, have fun, & be a part of a major shift in fitness culture, then The Shift Method is for you! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: Brendan Adams Website: https://www.bodybybrendan.com/ Instagram: bodybybrendan_49 Damien Website: https://www.theshiftmethod.org/ Instagram: the_shift_method Spotify: The Shift Method Podcast Youtube Channel: https://www.youtube.com/channel/UCN9eDVNzeWgiqCPA-58h-lg Additional Links Myth or Fact? Fitness Edition #1: https://anchor.fm/the-up-beet-dietitians/episodes/20--Myth-or-Fact--Fitness-Edition-e16jo43 An Exercise Professional's Thoughts on Intuitive Eating, HAES, and Obesity with Damien Michel, MS, CSCS, CPT: https://anchor.fm/the-up-beet-dietitians/episodes/11--An-Exercise-Professionals-Thoughts-on-Intuitive-Eating--HAES--and-Obesity-with-Damien-Michel--MS--CSCS--CPT-e127ro6 What Does a Personal Trainer Do, Anyway? with Brendan Adams, CPT: https://anchor.fm/the-up-beet-dietitians/episodes/16--What-Does-a-Personal-Trainer-Do--Anyway--with-Brendan-Adams--CPT-e127shl --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-up-beet-dietitians/support

We welcome back Actress, Model & Influencer Jersey Kitty G to the broadcast for another open and insightful conversation discussing in detail Fitness, Catch up on latest Photo Shoot & Hosting Event & so much more.. https://www.eventbrite.com/e/halloween-bash-hosted-by-jersey-kitty-tickets-189285747767 Instagram: @jerseykittyg Instagram: @cfr_news

We welcome back Actress, Model & Influencer Jersey Kitty G to the broadcast for another open and insightful conversation discussing in detail Fitness, Catch up on latest Photo Shoot & Hosting Event & so much more.. https://www.eventbrite.com/e/halloween-bash-hosted-by-jersey-kitty-tickets-189285747767 Instagram: @jerseykittyg Instagram: @cfr_news

We welcome back Actress, Model & Influencer Jersey Kitty G to the broadcast for another open and insightful conversation discussing in detail Fitness, Catch up on latest Photo Shoot & Hosting Event & so much more.. https://www.eventbrite.com/e/halloween-bash-hosted-by-jersey-kitty-tickets-189285747767 Instagram: @jerseykittyg Instagram: @cfr_news

This week on the Podcast Tyler and Heidi play a fun game of would you rather health and fitness edition! They dive into some fun topics and pose some funny fitness scenarios! Do you have any would you rather? Shoot us a DM so we can use it on the next round of would you rather!Like what you hear? Don't forget to drop a rating and a review and most importantly share with a friend!

In this episode, I talk about the 4 biggest paradigm shifts that you'll need to make to become 'that girl'. And for each of them, I'll provide the evidence-based alternative. Don't forget to head to @aimeelouisecoaching on Instagram and tap the the link in my bio to check out my new course 'Growth Phase'. It's a course specifically designed for women who want to enter into extended maintenance phases (or even a surplus) and learn how to build muscle efficiently. We start October 25 and spots are filling fast!

In this week's episode, Tyler and Heidi break down some of the most popular myths surrounding the fitness world. From water consumption to the 10,000 step metric, to the best way to grow that peach of yours. We break it all down, bust the myths and provide the truths in order for you to gain clarity on your fitness journey. Remember if you like what you hear:Rate Write a reviewShare with a friend!

In this episode of The Up-Beet Dietitians, Emily and Hannah discuss some common fitness myths you may have heard of. Is running bad for your knees? Can you out-exercise a poor diet? Does lifting weights make you bulky? How true is “no pain, no gain”? And so much more! Tune in to find out! If there are any we didn't cover, be sure to email or message us, so we can cover your questions in the next fact or myth episode. This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Apply to Work with Emily: https://forms.gle/jBg9sukjijeA98SL8 Instagram: https://www.instagram.com/dietitianemk/ TikTok: https://vm.tiktok.com/ZMeyGLCYX/ Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Other links: Physical Activity Guidelines for Americans: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-up-beet-dietitians/support

Mark Hattas believes all people can live as their Optimal Being and leaders who do this set themselves up as Optimal Leaders, which leads to accelerating an organization's success.  His latest book, Awakening the Optimal Leader, illustrates this and the principles and practices taught in his Optimal Being program.  Mark applies his gifts as a leader, Optimal Being Mentor, and visionary storyteller to create a compelling, engaging experience of a leader's vision for their organization. This inspires a powerful desire within the organization.  Once that exists, he and his team go to the far reaches of that vision to outline an optimal path toward its full realization, which results in an Awakened Organization. Hear how Mark was inspired by his own struggles to co-found Journey's Dream (journeysdream.org), a support hub for people facing mental health challenges worldwide; illuminating paths to hope and well-being.  He is an international best-selling author in Journeys to Success: Health, Wellness, and Fitness Edition,.  Contact:  mark@optimalbeing.liveSupport the show (https://www.buymeacoffee.com/hownottothink)

In this episode, Danny goes over a plethora of fitness and health topics and decides whether or not they are overrated or underrated!---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE!

Creating confidence in the gym is essential for proper form and keeping our ego in check. Today's episode is about the power confidence will give us.

Has anyone ever told you that you care about fitness too much? Today we’re talking about unexpected benefits and experiences around prioritizing fitness in your life. Make your own rules, leave judgment behind, and listen in. 

TWITTER - @CRYPTONANDEZ IG - @ALMOSTDIEDBROKE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/almostdiedbroke/message Support this podcast: https://anchor.fm/almostdiedbroke/support

If you believe it won’t work, you will see an opportunity. If you don’t believe it will work you will see an obstacle.

Hello everybody. I am Masomza and welcome to The Thriving Energy Show where we talk about all things health & fitness and all round wellness. With this show I hope to inspire, motivate and cultivate a thriving mindset and positive energy in our daily lives. I hope that this show will help by bringing awareness into the key areas of overall health, fitness and personal development so that we can truly tap into our positive energies and live a thriving life. So please join me on this journey, subscribe to my show from which ever media you are using be it Spotify, Anchor, Google Podcasts, PocketCast, RadioPublic etc. And let us thrive together. Website link https://www.energyfitnessbymasomza.com/ Mindset blogs https://www.energyfitnessbymasomza.com/blog/categories/mind-set Instagram @masomza https://www.instagram.com/masomza/ & Tiktok @masomza Facebook @nmasomza https://www.facebook.com/nmasomza Twitter @nmasomza https://twitter.com/NMASOMZA You tube Masomza https://www.youtube.com/channel/UC4inWMCH_vA7Ax0JaxT1k3w?view_as=subscriber --- Support this podcast: https://podcasters.spotify.com/pod/show/thethrivingenergyshow/support

In this episode, our heroes Ronan and T drop some MORE wisdom by sharing their opinions and insights on different fitness quotes they find on Pinterest.Intro music by Taylor Smyth & Sam ShepherdOutro music by Taylor SmythFollow us on Instagram @murder_unkindness

SHOWNOTES: Empfehlung der Woche: STOP MAKING STUPID PEOPLE FAMOUS. Wir sind der Four Horsemen PODCAST, live und in Farbe aus Stuttgart. Eure Hosts sind Felix (Coach) und Micha (Co-owner), immer auf der Suche nach der Wahrheit und quer durch das Beet der deutschen CrossFit Landschaft. Unsere Themen umfassen private Ansichten und Meinungen rund um das Thema CrossFit und Lifestyle. Hier findet ihr uns im Internet: https://crossfitfourhorsemen.de/ https://www.instagram.com/felix_fourhorsemen/ https://www.instagram.com/micha_fourhorsemen/ Like! Comment! Share! Never Quit.

Ever found yourself at the gym jumping from cable machine to rower, back to the squat rack? Or perhaps you've started one home workout just to call it quits when you remembered you hate burpees. AJ's been there, and we know for a fact he isn't the only one.When it comes to achieving fulfilment across all areas in our lives, the ability to turn time into quality time is crucial. In our latest series, "How-To | Turn Time into Quality Time", we reveal some of our most prized methods for maximising every moment we have. First up is resident trainer, Kenzie's favourite topic: FITNESS. We share the habits, the hacks and the mental shifts that have changed our active and EFFICIENT lifestyles for the better.You know what they say: a long workout isn't necessarily a good workout. Neither is turning up to the gym (or your living room mat) unprepared. Would Usain Bolt simply turn up to the Olympics? Then why are you expecting gold without a plan either?Yeah, that's what we thought.(lol, enjoy!) Kenzie & AJ---In this week's episode, Kenzie recommends insightful BLM podcast episode, "Petition for Glo & Sunny to start a Podcast w/ Glo & Sunny Adcock" on Abbie Chatfield's It's a Lot podcast. Kenzie also recommends travel, lifestyle and all-round sharer of positive vibes, @emilypamio. We not only suggest following her to bask in her bright energy, but also to give her favourite ISO activity a go: water-coloured painting! (ideal for fellow Victorians, who like us, are stuck inside looking at each other once again). ---Can't get enough of What the Gap Podcast?For collaborations or to simply learn more about us, visit our website here.Subscribe to our mailing list for UNIQUE CONTENT here.Join our PRIVATE FB COMMUNITY (where the juicy convos continue) here.And as always, follow WTG conversations on Facebook & Instagram!

Jasmine introduces ways we can stay healthy.

Covid-19 Fitness Edition with personal trainer Jasmine (#StayHealthy #propersleep #SleepCycles #routines #tips) Jasmine introduces ways we can stay fit amid the Covid-19 crisis.

Πώς επιβίωσα προσωπικά την πρώτη εβδομάδα της καραντίνας, με κλειστά τα γυμναστήρια και προπονούμενος στο σπίτι. Tips για να βγεις αλώβητος και δυνατός από την καραντίνα. Διάβασε το άρθρο στο manlytoday.gr

0315 Covid-19 Fitness Edition with personal trainer Jasmine (#hometraining #냉장고파먹기 #stress) Jasmine introduces ways we can stay fit amid the Covid-19 crisis.

Thank you so much listening! Be sure to leave us a 5 star review on Apple Podcast, as this is the only way to grow and climb the podcasts ranks so that we can impact more people. You can always tag us in your stories with a screenshot of each episode and share with us the value that you got from the topic we cover. We love to hear your feedback so we can continue to create content that delivers value and improves your day in some capacity! Follow us on Instagram: The podcast: @hochq Jordan's IG: @jordanchampion_hoc Haley's IG: @haleychampion.fit

As we are nearing the end of a decade, instead of looking back thinking about all the things we want and still need, perhaps it is time to look at the things we can get rid of instead, to make space for new blessings. This New Year, I suggest that we all look at some of the toxic things that are taking up space in our lives in the hopes that we can reevaluate them and remove them from our lives.Don't forget that you can take part in the conversation by visiting the blog at www.conversationswithzahra.co.uk and leave a me a comment.

After a quick recap of Crossfit Open 20.4 and 20.5, Dan, Nick and Rob discuss all the different gyms and which is the right gym for you. We talk about all the pros and cons of commercial gyms, local gyms, meathead gyms, specialty gyms, Crossfit boxes and home gyms. Then, we do a rousing game of Would You Rather? (Strategy of Fitness Edition). Finally, Gym Hitters and Book of the Week.

I feel like an entire podcast show could be dedicated to busting fitness and nutrition myths. There are millions of opinions and ideas on how to get healthy and fit, and I’d say that more than half of them are flat out wrong.  On today's episode, my co-host Scott and I are breaking down 6 of the biggest exercises myths so you can decipher fact from fiction.  Myth #1: You can Spot Train, or choose specific exercises to target trouble spots. Myth #2: Doing more cardio is the best solution for weight loss. Myth #3: Lifting weights and strength training will make you bulky and super muscular. Myth #4: If you want to be lean and toned, you need to do light weights with high reps vs. heavy weights, low reps. Myth #5: If you want good abs, crunches & sit-ups are the best exercises to do. Myth #6: Doing more is always better (while neglecting rest and recovery)

The gym shouldn't be a complicated place, but with so much lingo around the different exercises and ways of exercising that you hear on the gym floor, I thought it was high time to do a show that simplified the issue - because let's face it, exercise should be fun and empowering, not dull and excluding.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new! Coffee with a trainer 10.0 – Featuring Ashlee Whitmoyer (Ash Assault) & Danielle Keperling (Be Dani Fit). These professional female trainers and myself sit down to talk about female fitness, keeping your family healthy, how to manage bloating, ways to improve your diet, and so much more! Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out! Did you like this podcast? Please share it with your friends and support the Formal Fitness Training mission to help improve peoples health, wealth, and future success! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Is it still new year, new you? Tune in to this hilarious part 2 of our health is wealth episode. Trainer Jay Jackson is giving us ALL the tips and tricks to keep it right and tight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lbcpodcast/support

In this special episode focusing on Health & Fitness, Cody and Sebastien talk about their routines as well as the apps and accessories they use to track and manage their health goals. Thinkful is an online education platform that offers fast-paced learning to take you from beginner to job-ready in 6 months or your tuition back. Go to thinkful.com/ios for a $600 scholarship. Triplebyte helps engineers find great jobs by assessing their abilities without relying on the prestige of their resume credentials. Apply now at triplebyte.com/ios. The best smart scales MyFitnessPal Pedometer++ Strong AutoSleep Sleep++ Make sure to follow your hosts on Twitter: @SebastienPage, and @melvco, Send a tweet to @LTiOS_fm if you’d like your question to be answered at the end of next week’s podcast. Be sure to share your thoughts, comments, and suggestions below. Talk to you next week!

Orange Theory Review, Exercise Conversation and Honey No, Fitness Edition! This episode is sure to make you EL OH EL!!!

This show is a little off topic from our usual podcasts, but we like to mix it up from time to time. So, in this episode Julie Clark interviews her business partner Joe Bauer on his life story and how fitness became such an important part of his journey.

On today’s “Fitness Edition” we have @polkmeliquid on to discuss the ups and downs of online dating. We also chat about making the decision to take our health serious and how Michelle decided to become a Fitness Competitor. --- Support this podcast: https://anchor.fm/rebornafrican/support

Tom Cunningham's friends and colleagues come together to remember his life and influence in the world. June 19, 1963 - April 9, 2018 Tom's Books: Adversity to Advantage: http://amzn.to/1WXPIw5 Refusing to Quit: http://amzn.to/1RqFfcq Going the Extra Mile: http://amzn.to/2IoHelb Journeys to Success Vol 1: http://amzn.to/2KsH20w Journeys to Success Vol 2: http://amzn.to/2GlSlFB Journeys to Success Vol 3 Women's Edition: https://amzn.to/2Iiy3Cu Journeys to Success Vol 4 Millenial Edition: http://amzn.to/2KtNnZL Journeys to Success Vol 5: http://amzn.to/2rN7mL1 Journeys to Success Vol 6 Health, Wellness, and Fitness Edition: https://amzn.to/2k22IWg Journeys to Success Vol 7: https://amzn.to/2Ipbat7 Positive Mental Attitude: https://amzn.to/2IkK3Ui Beyond What If: https://amzn.to/2rMnQUw    

Episode 11 of ColinTalk features our first Technology Special Edition featuring special guest Rick Hermanson, the owner of Brightstone Macintosh Consulting in Portland, Oregon! We discuss what is next for Net Neutrality, Apple, new software, features and the state of technology. Be sure to check out last week’s Best Of Edition and the Fitness Edition with Ryan Kramer! Also, please share our website and write a review on Apple Podcasts! We’ll see you next week for a Real Estate Edition with Jen & Kate.

The Journeys To Success Publishing team of Brad Szollose, John Westley Clayton, and Tom Cunningham (too tall) are interviewed by Chuck Bolena to discuss the creation and success of the International Bestselling books series. Volumes 1,2, 3 (Women's Edition), 4 (Millennial Edition), 5 and 6 (Health, Wellness and Fitness Edition) all became Amazon #1 bestsellers, 5 of them international bestsellers (Canada and the US). The publishing team has also released 4 books co-authored by Napoleon Hill Foundation Instructors and students. Brad Szollose contributes his graphic design and marketing skills by creating the front and back covers as well as the back cover text and Amazon book description. His marketing skills and social media reach ensure the books are visually appealing and that they reach a wide audience on release day. Brad helps smart companies who understand success is found within their people... companies like MasterCard Worldwide, Allstate, Liquidnet and Tony Robbin's Business Mastery Graduates. His Liquid Leadership workshops show your people managers how to ignite the power of your workforce culture.  John Westley Clayton is a Napoleon Hill Foundation Certified Instructor and the publishing arm of the Journeys to Success series; and along with other multiple titles to the John Westley Publishing brand, has come to represent quality within the industry.  Tom Cunningham (too tall) is the world's most well known Napoleon Hill Foundation Certified Instructor and the creator of the book series. His life's Purpose is to encourage people to live positively with and through the challenges and adversities of life. www.bradszollose.com www.johnwestley.com www.tom2tall.com

Episode 7 of ColinTalk features an intriguing interview with the CEO & Founder of Lift for The 22, Carter Davis & Veteran Ryan Kramer. Learn more about the cause and how to support the veteran community at LiftForThe22.org Thanks for listening and remember to check back next week for a special Fitness Edition with Trainers Brittiany Roberts & Mclain Leonard!