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Book a 90 Minute Financial Health Consult to get an actionable plan to better manage your finances.–In this episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™, sits down with Ali Gilbert, founder of Silverback Coaching & Silverback Summit, to discuss the dos and don'ts of building a personal brand as an online coach.The conversation emphasizes the importance of building an authentic personal brand, ignoring the haters, and building a successful coaching business.Connect with Justin Green on InstagramConnect with Ali Gilbert on Instagram-00:00 Introduction to the Podcast00:12 Meet Ali Gilbert01:11 Ali's Journey into Men's Health03:48 Building a Remote Coaching Business05:48 Navigating the Medical and Fitness Worlds06:57 Challenges as a Woman in Men's Health08:41 The Power of Personal Branding14:44 Dealing with Online Negativity23:41 Self-Deprecating Fashion Choices24:46 Building a Personal Brand: Common Mistakes26:46 Authenticity and Relatability in Coaching32:45 Balancing Personal Life and Social Media43:48 Practical Tips for Coaches on Camera48:20 Men's Health Summit and Social Media Handles
Ali Gilbert, is a leading expert in fitness, nutrition, and known as the “Queen Of Men's Health.” She's also the the creator of Silverback Coaching and the Silverback Summit, she helps high-level performers maximize strength, health, and longevity. Today on the show we discuss: the real impact of testosterone on men's health, what lifestyle factors are destroying your testosterone, why quitting alcohol will do wonders for your hormones, a surprising thing that impacts your hormones more than you think, what changes you must make to raise your testosterone naturally, mistakes that willl limit your progress in the gym and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
We explore the nuances of men's health with renowned fitness professional Ali Gilbert. Specializing in hormonal optimization and strength training, Ali shares insights from over two decades of experience in transforming men's lives. As she discusses her journey into the niche of men's health, Ali highlights the critical role of testosterone therapy and its often overlooked benefits beyond muscles and sexual health. The podcast delves into the challenges and misconceptions surrounding testosterone therapy, coupled with insights on how hormonal health significantly impacts mental clarity, energy, and resilience. Ali also discusses the importance of optimizing one's health for peak performance, especially for entrepreneurs and professionals aiming to excel. Additionally, we touch upon her groundbreaking Silverback Summit, an event uniting medical and fitness communities to address men's health holistically. Join us for a deep dive into men's health, resilience, and what it truly means to develop strength inside and outside the gym. Check out Ali: Website: https://ali-gilbert.com IG: https://www.instagram.com/thealigilbert/?hl=en# Yoputube: https://www.youtube.com/playlist?list=PLkqQGGEN-8wdb-fFNUrlBrujl0w27nUNt Here are my key takeaways: Holistic Health Approach: Ali Gilbert emphasized the importance of understanding testosterone beyond its stereotypes. It's not just about muscles and sexual health; it's pivotal for brain function, energy, and overall quality of life. Integration of Fitness and Medicine: Ali's creation of the Silverback Summit demonstrates the value of bridging the gap between the fitness and medical communities, promoting collaboration for comprehensive men's health. Mindful Resilience: The discussion highlighted how optimizing health, including mental clarity and resilience, can amplify one's presence and impact in personal and professional spheres. A true boardroom athlete is built through consistent dedication to health. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by: @marekhealth : Performance. Longevity. Optimization.
Mike sits down with Ali Gilbert to delve into the complexities of men's health, exploring the impact of childhood experiences on adult life, the stigma surrounding testosterone, and the importance of open conversations about health issues. Follow Ali Gilbert on Instagram @thealigilbert Website: ali-gilbert.com
Ali Gilbert, The Queen of Men's Health joins to share wisdom about men's declining testosterone levels. Learn: -Why men's testosterone is declining -It this as serious as media headlines make it appear? -What “environmental toxins” are creating problems -How to reduce your exposure to plastics -Is hormone replacement therapy steroids? -What are the tradeoff's for a woman to walk around with a 6-pack? And More Follow Ali on instagram: https://www.instagram.com/thealigilbert?igsh=MWZ6c3E2eHptZ2c5cg== This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe there's a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you. 00:00 Introduction and Welcome 01:23 The Decline of Testosterone Levels 04:45 Consequences of Low Testosterone 09:48 Environmental Toxins and Hormone Disruption 16:26 Alcohol's Impact on Health 22:35 Fertility Crisis and Hormone Disruption in Women 23:45 Impact of Phthalates on Male Reproductive Health 25:56 The Decline in Testosterone Levels Among Young Men 27:10 Effects of Plastics on Women's Health 28:18 Hormone Replacement Therapy for Men 36:23 Navigating Fitness and Diet as a Woman 43:54 Debunking Protein Myths 45:40 Conclusion and Final Thoughts Follow Andrew Coates: Instagram: @andrewcoatesfitness Website: www.andrewcoatesfitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
The co-founder of Muscle Nerds. He's traveled the world teaching for Charles Poliquin, and has taught thousands of personal trainers and coaches how to get better at their craft over the past 13 years, including Ali Gilbert, who many of you are fans of. We discussed PED's, Tren, high frequency training, U/L split, issues in bodybuilding, blood glucose and GDA's, & so much more.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:02:58 - Crazy Ali00:03:48 - What got you into bodybuilding and PDEs?00:10:20 - Paul Barnett00:11:44: - Varsity Blues00:14:02 - What got you started with coaching? 00:27:21 - What's your worst tren experience?00:31:39 - Roid rage00:47:49 - Justin Harris00:54:15 - Halotestin01:05:59 - High-frequency training01:18:08 - isometric contraction01:20:56 - Vince Gironda EMG technique01:34:57 - Christopher Sommer01:48:36 - Balancing Intense Training with Recovery01:55:58 - Training Imbalances02:05:53 - Supraspinatus02:19:00 - Does GDA help prevent insulin resistance in the offseason?02:33:27 - Anti-Diabetic Medications02:40:23 - Last question
In this episode of the Dr. Ashley Show, I sit down with Ali Gilbert, a renowned expert in men's health, to delve into the critical role of testosterone in men's well-being. We explore the causes and consequences of declining testosterone levels, including weight gain and obesity, and discuss the importance of proper nutrition in optimizing hormone balance. We also outline actionable steps for men facing excess weight and low testosterone to regain their health and vitality. Join us for this informative conversation to empower yourself with knowledge on enhancing your health and quality of life. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists
Download my free Nutrition for Body Composition Guide to set up your calories and macros for fat loss, muscle gain, better health, improved workout nutrition, and recovery, and a sustainable approach to life (even if you have low T), or go to witsandweights.com/free—Are you sabotaging your hormones with a cookie-cutter testosterone protocol? Could blocking estrogen be harming your health instead of helping? Is low testosterone silently holding you back from being your best self?Philip (@witsandweights) teams up with Ali Gilbert, the "Queen of Men's Health," to explore testosterone replacement therapy (TRT). Ali shares her expertise on optimizing men's hormones, health, and performance, breaking down common TRT pitfalls, outdated beliefs, and the importance of personalized approaches. Together, they dive into estrogen's vital role in male health and the transformative power of optimized testosterone. Learn how to optimize your testosterone and take charge of your health in ways you never thought possible.Ali Gilbert is a fitness expert and leading advocate for men's health. Known as the "Queen of Men's Health," she combines her exercise science and coaching background with deep hormone optimization expertise. Ali has helped thousands of men achieve better health, performance, and confidence by addressing the root causes of hormonal imbalances with an evidence-based, no-nonsense approach.Today, you'll learn all about:2:51 The Wild West of TRT clinics and red flags to watch for6:30 Personalized protocols Vs. One-size-fits-all approaches14:39 How stress and under-eating sabotage testosterone18:37 Navigating difficult conversations with men24:03 Understanding estrogen in TRT28:39 Breaking the myth: TRT is not a shortcut to getting “jacked"32:11 Optimal testosterone levels and symptom resolution36:33 How TRT enhances confidence and decision-making41:08 Ali's journey into men's health and creating her unique niche48:28 OutroEpisode resources:Website: https://ali-gilbert.comInstagram: @thealigilbertFacebook: @thealigilbertYouTube: @queenofmenshealth
In a time when men are facing unprecedented health challenges, testosterone replacement therapy (TRT) has become a hot topic in the world of men's wellness. In this episode, we explore the modern men's health crisis and how declining testosterone levels are affecting millions. From fatigue and low libido to mental health struggles, we dive deep into the symptoms, causes, and potential benefits of TRT. Join us as we discuss the science behind TRT, the myths surrounding it, and whether it could be a solution to today's health challenges for men. Tune in for expert insights, real stories, and actionable advice to take control of your health.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk, Ali Gilbert joins us to discuss optimizing men's health. Ali specializes in helping busy men get fit, optimize testosterone, and conquer nutrition. She provides structure and effective plans tailored to individual lifestyles. With a background in exercise science from Springfield College and 20 years of coaching experience, she collaborates with top medical practitioners and speaks at industry conferences. Notable achievements include: 2-time Golf Digest Top 50 Golf Fitness Professional Founder of Silverback Coaching and the Silverback Summit Creator of Testosterone School Featured in Muscle & Fitness, T Nation, and more Ali's IG: https://www.instagram.com/thealigilbert/ Ali's Website: https://ali-gilbert.com/ SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term= RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: https://www.elitefts.com/content/table-talk/ Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
Ali helps men optimize testosterone whether natural or with TRT, and get jacked, lean, and healthy. We went really deep into what causes issues with health, wellness, mental health, sexual health and erectile dysfunction — whether we're natural, on TRT, or anabolic steroids or performance enhancing drugs.Ali's event in November: http://silverbacksummit.comPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program: https://www.nylenaygafitness.com00:00:00 - Teaser & Intro00:05:30 - Viral on TikTok00:12:59 - "Popular among kids"00:14:42 - Fat burners & Pro hormones00:17:18 - Male PMS00:19:24 - Vigorous Steve00:19:56 - HCG00:22:46 - Chase Irons00:23:39 - Sperm density range00:25:58 - "Reaction comments"00:27:01 - Heaving breathers00:29:40 - Perfect lfe00:32:23 - What's the easiest way to control heart rate and blood pressure?00:36:46 - Normalizing "Boner talk"00:39:19 - What are the reasons you've seen for men having issues with their sex drive?00:47:19 - When can a guy say that calories or diet are causing him to have sexual dysfunction?00:51:24 - Social media comparission game00:55:36 - Diet culture00:57:49 - GLP-100:59:13 - Microdosing Ozempic01:01:53 - "Bodybuilder Food"01:03:36 - Thoughts on dopamine purging01:10:16 - Alpha-GPC01:13:29 - "White Rabbit"01:17:04 - Ritalin01:20:04 - What are the final indicators to go on TRT?01:24:56 - Pizza vs Cinnamon rolls01:27:26 - Power of bloodwork01:28:01 - Compounds or cycles that cause sexual or lifestyle issues in men01:30:59 - Positives of microdosing01:33:16 - Q & A01:34:00 - Injection frequence on TRT01:35:25 - Do Kiwis increase testosterone?01:37:12 - Post finasteride syndrome01:42:10 - Last question01:42:54 - "Queen in men's health"#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels
Chase Irons is a transparent informative creator that's done work in the bodybuilding space for years. Known for his extreme projects, such as 5g of testosterone and 20+ iu's of growth hormone, where he consistently measures blood work markers, blood pressure, resting insulin, & more and still maintains them within range. He has held public discussions with and worked with figures in HRT & PED's such as More Plates More Dates, Vigorous Steve, Ali Gilbert & more. Mind blowing Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program: https://www.nylenaygafitness.com00:00:00 - Teaser & Intro00:02:12 - Bloodwork Snap00:03:45 - Tanner Tattered, The coach of Togi00:09:02 - More Plates More Dates00:10:37 - 20,000 Test00:23:37 - Experience with Tren00:27:01 - Mental perspective on gear00:28:46 - Baby doses00:31:17 - Growth Hormones00:32:43 - Olympia level doses00:41:30 - Dosage & Assumptions00:42:10 - Gear Tolerance00:45:56 - Microdosing Tren00:50:53 - What are the precautions you take to be risk adverse?00:55:05 - Gear & Blood pressure01:00:06 - HIIT Cardio01:01:23 - 230 Sauna01:02:55 - Do you feel fatigued from HIIT cardio?01:04:22 - Cold showers01:05:58 - How often do you get blood work done?01:09:04 - "Concentrated K"01:14:12 - "Right Coach"01:16:05 - How do you feel like certain gear has affected you?01:17:14 - "Guessing the steroids"01:19:52 - Winstrol & Halotestin combo01:22:30 - What do you recommend people avoid?01:27:06 - Compounds to avoid01:29:37 - 5 grams of gear01:30:57 - Q & A01:32:26 - Best way to keep the middle section in check while trying to consume more calories01:36:54 - Is Telmisartan outdated for bodybuilders?01:38:55 - Why did you get into gear?01:44:21 - "Edging between sets"01:44:43 - Last question#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels
In this episode of Discovering Nutrition with Cronometer, we sit down with renowned men's health expert Ali Gilbert. We focus on the long-term approach required for achieving sustainable health and fitness goals. We also discuss the importance of viewing health as a lifestyle rather than a quick fix, the misconceptions surrounding rapid transformations, and how Ali helps men optimize their fitness, nutrition, and testosterone levels. With her years of experience, Ali shares practical advice on building muscle, understanding the role of hormones, and maintaining a balanced diet that includes room for occasional indulgences. This episode is packed with actionable insights for men at any stage of their fitness journey. Key Notes: The Long Game in Fitness: Ali emphasizes the importance of viewing fitness as a long-term lifestyle commitment rather than a short-term goal. Rapid results are often unsustainable, and real transformations take time. Misconceptions in Men's Health: Ali discusses common myths in men's fitness, such as the idea that cardio diminishes muscle gains or that rapid fat loss is maintainable. She stresses the importance of realistic goals and gradual progress. Optimizing Testosterone Naturally: The podcast covers how diet, exercise, and lifestyle adjustments can help optimize testosterone levels. Ali explains the importance of regular blood work and the role of testosterone replacement therapy (TRT) for men who need it. Nutrition and Sustainability: Ali advocates for a balanced approach to diet that allows for moderation and enjoyment. She challenges the restrictive narratives of diet culture and encourages including foods that bring joy while maintaining nutritional goals. Customizable Fitness Plans: Ali provides practical advice on starting a fitness regimen, recommending total body workouts and a mix of cardio and weight training tailored to individual goals and body composition. Real-Life Success Stories: The episode highlights the impressive transformations Ali has facilitated in her clients, demonstrating that significant muscle gains and fat loss are achievable at any age with the right approach. www.ali-gilbert.com www.youtube.com/@queenofmenshealth www.instagram.com/thealigilbert www.cronometer.com
So we have spoken on many podcasts before about fuelling our bodies for the results we want… But we also both came from A fear of eating more A fear of doing less A fear of carbs A fear of increasing our calories A fear of carbs How clothes can even hold us back, or scales our stories with luke when we started revamped ** outsourcing - why is a coach so valuable in this The gain before lose No real program Fear of getting bulky “My body is different, my legs gain too fast” “Its different when youre older” “I just get bulky” “I just get fat” Fears you had, where you are now Just because you eat food…. Or train doesnt mean youll know Why protein is soooo beneficial How “general advice” online can ruin peoples progress We see these short term things and freak the fuck out How focusing so much on short term results robs you from ever reaching long term ones Lol i eat 180-220g easy without protein powder HEAT is a waste of calories …. Scales bf% Macro calculators “I need carbs to train” Why is it you need to focus on health first….? Like if you think about someone who has a higher blood pressure, resting HR How youve seen these lifestyle changes benefit people How all of thi stuff can factor into a better life - people don't see it when they start… but how - i know you promote this for the guys you coach but how can the mums and women here apply this? How an active life can really help your health & body coposition Why food quality also matters (thinking of the work to break it down PAST EPS: https://open.spotify.com/episode/7muCGAIdwGeyDdzQe1EsWu?si=VDAZ2tMDQS-6D7oW3iO2WA https://open.spotify.com/episode/0Yq1KiOO0embC6LW0poXZg?si=k1iOF0_KTOmKc_5IUDb2PQ https://open.spotify.com/episode/0xZdWU80mhSBue6Thlx1JA?si=xqU68K9ISZy29IpAD8_nDw https://www.instagram.com/thealigilbert/ https://www.instagram.com/transformxruby/
Rock talks to the Queen of Men's Health, Ali Gilbert. Tune in for a great lesson. Be sure to subscribe while you're at it! TIME STAMPS 2:15 Ali's road to Silverback training 6:00 Training golfers 9:30 Moving the biz to Florida 11:00 Hormone optimization 13:30 The importance of lab work 17:20 Testosterone replacement theory 22:00 Nutritional support for hormone balancing 25:15 The importance of low body fat 28:30 Roadblocks in the medical field 32:00 Planting seeds with guys in their 20's 34:30 Declining levels of testosterone since the 80's 41:00 Coaching the aging athlete 43:15 The evils of the FDA 45:00 DHEA pluses and minuses 46:30 Screening male clients 48:30 Lab results help with program design 56:30 Perform Better Training Summit 57:30 Silverback Summit GET TO KNOW ALI GILBERT INSTA: https://www.instagram.com/thealigilbert/ LINKEDIN: https://www.linkedin.com/in/ali-gilbert-31620851/ SILVERBACK COACHING: https://ali-gilbert.com/ SILVERBACK SUMMIT: https://www.silverbacksummit.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Unlock the secrets to a healthier, more vibrant you with the guidance of Allie Gilbert, the acclaimed authority in men's health. In a candid discussion on Afterburn After Hours, Allie shakes up the status quo, revealing how alcohol, often dismissed as harmless in moderation, can actually derail your fitness and wellness objectives. She doesn't just highlight the problem; she offers insights and strategies to manage alcohol consumption effectively, ensuring you don't compromise your sleep quality or metabolic health for a night out. Her practical advice on alcohol intake is bound to change the way you think about those casual drinks and the impact they have on your body.As we progress through the episode, Allie's expertise shines as she addresses the sacrifices needed for achieving fitness goals and examines the immediate, transformative benefits men experience upon reducing alcohol intake. It's not all about what you shouldn't do—Allie also explores the realm of potential health boosters. Are routine supplements or trendy practices like cold baths the key to unlocking peak health? Allie weighs in, debunking myths and setting the record straight on what actually works. By the end of our chat, you'll be armed with the knowledge and motivation to take your health into your own hands, thanks to Allie's expert guidance and our deep dive into men's wellness.
Get ready to turn your kitchen into a success story with priceless insights from Ali, the men's health guru, known for transforming culinary chaos into a healthy haven. She joins us to unveil her foolproof strategies that promise to make healthy eating a breeze, even if you're someone who burns water more often than you boil it. Ali spills the beans on the magic of meal prep services like Icon meals, which not only fine-tune your fridge but also fatten your wallet by cutting down on those impulsive takeout splurges. If your pantry has become a war zone of tempting treats, Ali's tactical advice on creating a supportive environment for healthy habits will be your peace treaty, showing you how to enjoy those cheat meals without an ounce of guilt.When cravings knock, and willpower's locked, Ali shares the key—a high-protein creamy dessert maker that revolutionizes guilty pleasures into fitness treasures. Imagine whipping up indulgent desserts that hug your taste buds and your macro targets. Ali walks us through the creamy dreamland of healthy substitutes, where Ben and Jerry's is swapped for protein-packed delights, proving that compromise can be delicious. This episode isn't just a recipe for a healthier diet; it's the secret sauce for loving the food you eat while staying true to your fitness journey. So, tie on your apron, and let's get cooking with Ali's unbeatable kitchen tactics!
Ali Gilbert is the queen of men's health. She helps men optimize testosterone whether natural or with TRT, and get jacked, lean, and healthy (and normalizes boner talk). We went really deep into what causes us issues with health, wellness, mental health, and sexual health and erectile dysfunction — whether we're natural, on TRT, or anabolic steroids and performance enhancing drugs.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program: https://www.nylenaygafitness.comTIMESTAMPS:00:00:59 - “Boner talk”00:01:26 - Start of your career?00:09:07 - Dealing with men vs women00:14:05 - Prometheus00:18:10 - Stress & Erectile Dysfunction00:22:32 - “Teabag”00:23:21 - Psalm & PED00:24:13 - Gear & Motivation00:28:02 - Morning vs Night00:32:23 - Stress levels00:34:05 - Cialis00:35:51 - Childhood & Hormones00:39:01 - What classifies an addiction?00:41:50 - Old churches00:44:37 - D.A.R.E.00:49:45 - Effect of bullying00:50:02 - Do women have testosterone?00:51:15 - How to improve bottom quality & Sex life?00:53:53 - Is protein demonized?00:56:08 - Effects of calorie intake01:01:01 - GPP for TRT01:12:48 - Decisive men01:17:18 - Antibiotics01:20:17 - Staying dry01:23:38 - Cholesterol & Testosterone01:25:48 - Anavar vs Primo01:29:19 - Injection frequency01:29:41 - Listening to clinics01:31:51 - Recommendations for ED while on Anabolics01:32:23 - NPP + Hard dieting01:32:38 - Nandrolone01:34:18 - Q & A01:39:08 - Mechanism around Aromasin01:40:54 - How to travel internationally with TRT01:43:42 - How to tell if someone's on gear01:50:58 - Opinions on peptides01:52:22 - Opinions on BPC01:55:11 - Final question01:58:16 - End#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels
Unlock the secrets to a fitter, stronger you as we join forces with Ally Gilbert, the maven of men's health, in an episode packed with actionable advice to elevate your fitness game. Discover how tracking your tacos can revolutionize your gym results, and why stress might just be the sneaky saboteur of your six-pack dreams. We'll take you on a journey through the transformative effects of protein, and I'll share a slice of my own life—a humbling lesson served by my nutritionist on the importance of rest, even for fitness pros.As we lace up for the second half of our discussion, we move from muscle to mindset, establishing a 'Circle of Growth' that can turn your aspirations into achievements. Imagine a band of mentors and peers shaping your potential like steel in a blacksmith's forge—this is what we explore. Learn the art of social auditing and why sometimes, cutting ties can be the catalyst for colossal growth. So, if you're ready to be inspired and aspire for more, Ally and I are here to guide you towards building a healthier, stronger, and more driven version of yourself.
Unlock the door to a revolutionary approach to men's health as Allie Gilbert, the "Queen of Men's Health," joins us to challenge preconceived notions and arm you with the knowledge to optimize your hormones. Her expertise in hormone optimization goes beyond testosterone, painting a holistic picture that includes the complex interplay with estrogen and thyroid function. Together, we peel back the layers of societal stigmas and reconstruct the narrative around men's health, inviting you to join a conversation that is as informative as it is transformative.Stress and body composition are at the forefront of many men's wellness journeys, and in this episode, we confront the psychological battlefields of body dysmorphia while advocating for sustainable health practices. Discover how decreasing workout frequency can actually enhance your physique and well-being. We tackle the myths surrounding the pursuit of single-digit body fat percentages and propose a more balanced, less extreme path to maintaining a healthy and achievable body composition.Embark on a path to reclaiming vitality as we address the often-overlooked symptoms of low testosterone, from brain fog to apathy. Gain personal insights into the importance of lab testing, the role of lifestyle in hormonal balance, and the truths behind testosterone replacement therapy. With Allie's guidance, we lay out a roadmap to personalized health strategies that promise more than just temporary fixes, emphasizing the power of a comprehensive approach that integrates lifestyle changes for enduring wellness.
I'm Amanda Hanquist, the Fit Financial! I have some questions for you...did you know we're gonna be living longer and by living longer we're going to need more money, more money means we're gonna to need to be smarter with it, smarter in multiple ways. With that, when do you hire a financial advisor? or if you already have one, do you have the right financial advisor? What are the differences between all the different advisors out there and What should they be doing for you? Stay tuned to the end because we're going to get into one thing that might be missing that could be costing you millions. Stay tuned to the end for our Final Health Segment featuring Ali Gilbert, @thealigilbert to talk Men's Health Some of the questions we go over are What's the leading cause in the decline of men's health? What can the women in the men's lives do to help them? What are some of the simplest things men can do to start getting their health in order now? This was a great conversation for the men out there or for the men in our lives. Thank you for listening to The Fit Financial. If you liked this episode, please be sure to subscribe and leave a review. Find me on Instagram at the fit financial or if you'd like to know how you can work with us directly, Visit us at fitwealthadvisors.com. Amanda @thefitfinancial_ Shawn @shawnhanquist The Fit financial is brought to you by Fit wealth advisors. Fit Wealth Advisors is an investment adviser registered under the Investment Advisers Act of 1940. Registration as an investment adviser does not imply any level of skill or training. This presentation has been provided for informational purposes only and is not intended as legal or investment advice or a recommendation of any particular security or strategy. The investment strategy and themes discussed herein may be unsuitable for investors depending on their specific investment objectives and financial situation.
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Ali Gilbert takes a seat in this 264th podcast episode of Dave Tate's Table Talk & the 10th Crew Cast! Welcome, Ali! Ali helps busy men get jacked, look great n**** , optimize testosterone, plus conquer nutrition—she normalizes b**** talk. She does this by helping guys sift through the bulls***, providing them with structure plus a plan that works for their lifestyle. She'll be speaking at the elitefts 2023 SWIS Symposium! She found her passion in men's health working alongside industry-leading medical practitioners, speaking at medical conferences, the Perform Better circuit, plus building an authoritative network to empower men with the proper understanding of true Testosterone optimization. Majoring in exercise science from Springfield College, she has been a coach for 20 years. - 2-time Golf Digest Top 50 Golf Fitness Professional - Founder of Silverback Coaching by Ali Gilbert - Founder of the Silverback Summit, the only live men's health event featuring experts in nutrition, hormone optimization, fitness, + cardiovascular health. - Creator of Testosterone School, the only resource combining fitness, nutrition + testosterone optimizing strategies - Featured in Muscle & Fitness, T Nation, as well as various other publications, podcasts + seminars on the topics of testosterone, metabolism + fitness. - BS in Exercise science - Certified Strength and Conditioning Specialist Ali's IG: https://www.instagram.com/thealigilbert/ Ali's Website: https://ali-gilbert.com/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp
In this episode, Ali Gilbert, a men's health coach, discusses the importance of hormone optimization and testosterone replacement therapy. She explains the difference between TRT and steroid cycles, emphasizing the benefits of TRT for men's health. Ali also addresses the issue of the 'skinny fat' phenomenon and the importance of proper training for building muscle. She highlights the long-term process of building muscle and the challenges of body image and confidence. In this conversation, Shawn French and Ali Gilbert discuss body dysmorphia, male insecurities, and the psychological issues that can arise from childhood influences. They also explore the impact of self-perception and external validation on one's self-esteem. The conversation delves into the fear of disappointing men and the tendency to take criticism personally. They share their experiences dealing with online trolls and the challenges faced by creators in the digital age. The conversation concludes with a discussion on the importance of doubling down on your message and embracing your polarizing appearance. Key Takeaways Hormone optimization, particularly testosterone replacement therapy, is crucial for men's health and can have a significant impact on energy levels, mood, and sexual performance. TRT is not the same as running steroid cycles. TRT involves replacing what the body should already be producing, while steroid cycles involve higher doses and are typically used by competitive bodybuilders. The 'skinny fat' phenomenon occurs when individuals focus on cutting calories and doing excessive cardio without proper strength training. This can lead to a loss of muscle mass and a soft, untoned appearance. Building muscle is a slow and gradual process that requires consistency and patience. It is important to follow a well-designed training program and not expect overnight results. Body image and confidence can be challenging for both men and women. It is important to focus on personal progress and not compare oneself to unrealistic standards portrayed on social media. Connect with Ali- Instagram- https://www.instagram.com/thealigilbert/ Silverback Summit 2024- https://ali-gilbert.com/links/ Connect with Shawn- Instagram- https://www.instagram.com/theshawnfrench/ Free E-Book- https://mailchi.mp/thedeterminedsociety/newsletter
In this episode, Ali Gilbert, founder of the Silverback Summit, discusses the importance of creating an environment for open discussion about sensitive topics such as testosterone replacement therapy and erectile dysfunction. She emphasizes the need to normalize these conversations and provide support for men who may be suffering in silence. Ali also addresses common myths and misconceptions about testosterone replacement therapy, highlighting the safety and benefits of this treatment. She also discusses the importance of lifestyle optimization in conjunction with hormone replacement therapy. Finally, Ali reflects on the evolution of diet fads and the need for evidence-based information in the health and fitness industry. This conversation explores the topic of low testosterone in younger individuals and the challenges and misconceptions surrounding testosterone replacement therapy. The speakers discuss the importance of addressing the underlying causes of low testosterone and the potential health risks associated with it. They also emphasize the need for lifestyle optimization before considering hormone optimization. The conversation highlights the importance of commitment, expectation management, and maintaining results in achieving long-term success. Additionally, the speakers discuss the benefits of making new friends and building a supportive community, as well as the importance of open conversations about sexual health. Follow Ali on IG: @thealigilbert If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 374 "Hit The Gym with a Strength Coach" Segment Ali Gilbert, founder, Silverback Summit and Silverback Coaching by Ali G We spoke about: Her intake process with new clients Labs she recommends and results she focuses on Big rocks to keep testosterone levels high GPP for TRT Is TRT the new steroids Myths and misconceptions about TRT Her upcoming webinar, The Silverback Shred: Our approach to getting you shreddy and sexy much more Join Ali's exclusive webinar where she reveals: ✅ The step-by-step formula to finally see the lean, strong results you desire. ✅ Affordable nutrition and supplement strategies that don't overwhelm you. ✅ How optimizing hormones can help you defy age and feel like YOUR best self again. Click here to see more info The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: The StrengthCoach.com forum His upcoming lectures, including the Sport Performance Clinic at Endicott College on Sat. March 9, 2024 His disdain for isolation exercise machines Dumbbell drop broad jumps Check out my special interview with Coach Boyle "40 Mistakes, 40 Years" Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs "Maximizing the Member Experience" Brought to you by Naamly Sumit Seth discusses "Building trust and providing value for members and staff by having guest speakers" Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it's about. Use referral code StrengthCoach to get started on a free 30 day trial. About "Be Like the Best" During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!
In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart chats with Ali about her journey to becoming a leading figure in men's hormonal health. Together, Mike and Ali dive deep into testosterone replacement therapy (TRT), and its impact on both physical and mental health, and women's TRT. They also discuss the common misconceptions surrounding, training, nutrition, sleep, and alcohol to maximize your bodybuilding regimen. Guest Bio and Links: Ali Gilbert is a leading expert in men's health, specializing in hormone optimization and fitness. She runs Silverback Coaching, a business focused on helping men achieve their best physical and mental states. Known for her direct approach to sensitive topics, Allie is a pioneer in normalizing conversations around men's health issues. Listeners can learn more about Ali Gilbert at her website: https://ali-gilbert.com/, on IG @thealigilbert, and FB @AliGilbert Resources: #119 TRT, Heart Health, and Hair Loss with James O'Hara #111 Testosterone: Everything You Need To Know Silverback Summit Show Notes: [0:15] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces guest, Ali Gilbert to the listeners [0:45] Ali gives a brief introduction about herself and her profession [1:00] Silverback Coaching [3:30] Lifelong commitment/resistance of TRT [8:30] Nutrition vs. time in gym [10:00] Alcohol and how its effects on bodybuilding [13:30] “The opposite of addiction is connection” [16:00] Normalizing the process of behavior change [19:00] Addressing root causes of binge eating or drinking [23:20] GPP for TRT [28:45] Ali's concept of ‘Netflix cardio' [40:45] #119 TRT, Heart Health, and Hair Loss with James O'Hara [42:00] Insights into erectile dysfunction treatment options [47:00] Stress impact on erections [51:30] Women's TRT [57:00] Misconceptions about women taking testosterone --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Dr. Sue Kleiner and Erik Bustillo, alongside, Ali Gilbert explore the world of hormone replacement therapy (HRT) for men. They challenge misconceptions, address societal stigmas, and share insights into cognitive clarity and the importance of competent practitioners.
My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps. A two-time Golf Digest Top-50 golf-fitness professional and trainer, Ali specializes in solutions for physiological and hormonal optimization. And in this episode, she's sharing the information you need to perform your best - from the bedroom to the gym. Normalizing boner talk. [21:30] Can too much testosterone destroy your boners? [26:31] Are you training too hard to get an erection? [30:45] What are the benefits of eating more carbs and less fat? [38:42] Mistakes to avoid when going on TRT. [50:29] Do testosterone boosting supplements work? [1:10:51] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today. Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Is there a testosterone crisis in men? If so, why? And is it impacting you—are your testosterone levels declining or already low? How can you know? And what can you do about it? You're going to get answers to those questions and more in today's interview with men's health expert, Ali Gilbert. In case you're not familiar with her, Ali is a men's health coach popularly known as the “Queen of Men's Health” online, and she has helped thousands of men of all ages improve their hormones and thus their health, energy, and physical, mental, and sexual performance. In this podcast, Ali and I chat about . . . The factors affecting the decline in testosterone levels in men and why it's a significant concern for men's health and well-being The role of nutrition, fitness, and sleep in maintaining hormonal balance Science-based ways of naturally optimizing your hormonal health The controversy surrounding TRT and myths about estrogen's role in men's health The impact of alcohol on hormonal health The importance of sun exposure and where to get reliable hormone assessments And much more . . . This episode is a must-listen for anyone interested in understanding the nuances of hormonal health and how to take control of their well-being through informed lifestyle choices. Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 4:00 - Is there an actual decline in testosterone levels among men today? 7:41 - What are the health impacts of low testosterone in men? 15:01 - Are traditional masculine traits biologically influenced or mere social constructs? 30:05 - Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! 32:17 - What factors contribute to the decrease in testosterone levels? 01:01:09 - Why is reducing estrogen levels harmful to men's health? 1:12:20 - What lifestyle changes can men make to optimize testosterone and estrogen? 1:17:42 - How does alcohol consumption affect men's hormones? 1:35:07 - Where can listeners connect with Ali Gilbert and her work? Mentioned on the Show:Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! Ali's Website: https://ali-gilbert.com/ Ali's Instagram: https://www.instagram.com/thealigilbert/?hl=en
The subject of men's health is often not discussed. A lot of men don't proactively seek help for health concerns nor even want to admit there's a problem. Well, today we're going to change that. Ali Gilbert is a nationally recognized coach, lecturer, personal trainer, and expert in men's health. Her Silverback Coaching programs help men from all walks of life, from CEOs to professional athletes and regular dads get to optimal physical and mental health. Today we meet Ali Gilbert and hear about her passion to help men get jacked, look great naked, optimize testosterone, and conquer nutrition. Today on The Lab Report: 5:05 Meet Ali Gilbert – convincing men she knows what she's talking about! 9:15 Difference between coaching men and coaching women 11:40 Current state of men's health 14:20 Addressing the mental and emotional needs of men 16:20 Athletes vs. non-athletes 19:30 Low testosterone symptoms 21:15 Testosterone replacement therapy 23:35 Natural ways to boost testosterone 26:20 Flipping the mindset switch 28:20 Nutrition – macronutrients and diet camps 33:25 Convincing men to ditch the dad-bod 37:25 What depletes testosterone? 38:04 How to work with Ali Gilbert 39:15 The Fireball Additional Resources: Ali-Gilbert.com Ali's Instagram @thealigilbert Genova Connect **Use Promo Code TheLabReport20 for 20% off your next purchase** Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.
Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-ali-gilbert-erectile-dysfunction/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
Ali, also known as Ali G, also known as The Queen of Men's Health, has been in the health and fitness field for over 2 decades. After achieving her degree in Exercise Science from Springfield College as well as NSCA CSCS, Ali began her training career with clients primarily looking to improve their golf performance. During this period, Ali was twice named to Golf Digest's Top 50 Golf Fitness Professionals. Today Her Silverback Coaching and Silverback Summit brands are recognized as a beacon of advocacy for men's health and performance. She has been welcomed to participate in multiple courses and internships typically reserved for medical professionals and has spoken at the prestigious AMMG medical conference as a fitness professional. She has dedicated her life's work to provide the most cutting edge information related to men's health in the most direct and entertaining way. - 2 time Golf Digest Top 50 Golf Fitness Professional - CSCS - Founder of Silverback Coaching by Ali Gilbert - Founder of the Silverback Summit, the only live men's health event featuring experts in nutrition, hormone optimization, fitness, + cardiovascular health. - Creator of Testosterone School the only resource combining fitness, nutrition + testosterone optimizing strategies - Featured in Muscle & Fitness, T Nation, Mark Bell's Power Project, Dave Tate's Table Talk, Generation Iron, as well as various other publications, podcasts + seminars on the topics of testosterone, nutrition + fitness. Links: silverbacksummit.com IG @thealigilbert --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support
Dylan Gemelli Podcast with The Queen of Testosterone Ali Gilbert: https://www.isarms.com/dylan-gemelli-podcast-with-the-queen-of-testosterone-ali-gilbert
This week we're chatting more about Men's Health with the Queen, herself! Not only is Ali a great friend of mine, she's also my own personal health coach! I wanted to get her on the show so we could dive into TRT myths for men, stigmas around estrogen blockers, and how men should actually be prepping their bodies for testosterone therapy if that's the route they want to go! Ali is hosting an amazing educational seminar in Austin this November called The Silverback Summit. The speaker line up is INSANE and there are only 9 tickets left up for grabs! To get more information, CLICK HERE. Below is a little bit about Ali so you can see just how awesome and knowledgeable she is! Let me know if you like the episode by leaving a rating, a comment, or sharing on socials and tagging us! If you have any questions about anything said in the episode, slide into Ali's DMs : @thealigilbert on instagram. More about Ali: "Hi, I'm Ali. I am a dog mom, meathead + I fucking love a good steak. I also normalize boner talk. I help busy men get jacked, look great naked, optimize testosterone + conquer nutrition. I do this by helping guys sift through the bullshit providing them with structure + a plan that works for their lifestyle. I'm the one men hire when they have taken themselves as far as they can alone. I offer a highly unfiltered, truthful approach. I have coached thousands of attorneys, doctors, other coaches, CEO's, executives, veterans, current military, and any dude looking to optimize his health. I have a true passion for men's health + have made it my life's work to help men reclaim their health through fitness, nutrition + hormone optimization. Normalizing boner talk, Ali's clientele consists of men who want to get jacked, optimize testosterone + conquer nutrition. She found her passion in men's health working alongside industry-leading medical practitioners, speaking at medical conferences, the Perform Better circuit + building an authoritative network to empower men with the proper understanding of true Testosterone optimization. Majoring in exercise science from Springfield College she has been a coach for 20 years."
Ali Gilbert is a boss. She is recognized as one of the most sought out experts for Men's health in the world. If you're curious how that happened for a woman from Connecticut, you should listen to this show, because so were we. Ali has an event coming up in Austin Texas in November called "The SIlverback Summit" https://www.silverbacksummit.com/ In this Dr. Sean talks with Ali about: How she became a sought out Men's health professional despite having no experience as a man. What are the health indications of waking up with a boner? When is testosterone replacement therapy appropriate for you (you too ladies)? Have men gone soft? Not a dick joke. Why is erectile dysfunction such an insecurity for men? You can find Ali on instagram where she crushes great content at @thealigilbert Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you're a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you're a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you're a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Ali Gilbert takes a seat in this 218th podcast episode of Dave Tate's Table Talk. Welcome, Ali! Ali helps busy men get jacked, look great naked, optimize testosterone, plus conquer nutrition—she normalizes boner talk. She does this by helping guys sift through the bullshit, providing them with structure plus a plan that works for their lifestyle. She'll be speaking at the elitefts 2023 SWIS Symposium! She found her passion in men's health working alongside industry-leading medical practitioners, speaking at medical conferences, the Perform Better circuit, plus building an authoritative network to empower men with the proper understanding of true Testosterone optimization. Majoring in exercise science from Springfield College, she has been a coach for 20 years. - 2-time Golf Digest Top 50 Golf Fitness Professional - Founder of Silverback Coaching by Ali Gilbert - Founder of the Silverback Summit, the only live men's health event featuring experts in nutrition, hormone optimization, fitness, + cardiovascular health. - Creator of Testosterone School, the only resource combining fitness, nutrition + testosterone optimizing strategies - Featured in Muscle & Fitness, T Nation, as well as various other publications, podcasts + seminars on the topics of testosterone, metabolism + fitness. - BS in Exercise science - Certified Strength and Conditioning Specialist Ali's IG: https://www.instagram.com/thealigilbert/ Ali's Website: https://ali-gilbert.com/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). Use Code Tabletalk for 10% off your first order. www.MarekHealth.com/tabletalk LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! RP Hypertrophy App From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App—your ultimate guide to training for maximum muscle growth. Use the following link to unlock early access pricing! • Hypertrophy Month to Month - Early access $24.99 (full retail $34.99) • 6-Month Hypertrophy Bundle - Early access $149.99 (full retail $179.99) • Hypertrophy Annual - Early access $249.99 (full retail $299.99} Follow LINK: https://rp.app/hypertrophy/TABLETALK Use CODE: TABLETALK elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. #DDTTTP #DTTTP #ddttp
In this episode, we are joined by Ali Gilbert, the founder of the Silverback Summit. This event is a live men's health gathering that features numerous experts discussing a range of topics including nutrition, hormone optimization, fitness, and cardiovascular health. Ali, also a seasoned fitness professional, earned recognition as a Top 50 fitness golf trainer by Golf Digest. Key Discussion Points: - Insights into Golf Training: Ali shares valuable tips on golf training and highlights her experience as a fitness golf trainer. - Exploring the Silverback Summit: The discussion delves into the concept and purpose behind the Silverback Summit – a vibrant event focused on men's health. Ali sheds light on the summit's aims and highlights its unique features. - Common Mistakes in Training: Ali identifies common mistakes often made by newcomers to fitness training, offering insights on how to avoid them. - Ali's Personal Hormone and Training Routine: Listeners gain insight into Ali's own hormone optimization and training regimen, providing valuable perspectives on maintaining a healthy lifestyle. - Deconstructing Protein Powders, Electrolyte Drinks, and Alcohol To learn more about the Silverback Summit Click Here Ali Gilbert's Instagram Amy Stuttle Instagram To visit Victory Men's Health Click Here Email questions to podcast@amystuttle.com * This podcast is not medical advice.
In this episode, Lucas invites Ali Gilbert on the show to discuss men's hormonal health optimization. Ali is a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer Who has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.Relevant links:Ali's Testosterone School: https://www.thetestosteroneschool.com/a/2147505447/TmME36do Buy Underground Health Products Here: https://www.ergogenic.health/ Hosted on Acast. See acast.com/privacy for more information.
In episode 963, Ali Gilbert, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of TRT, what to be cautious of, and who is a good candidate for TRT. Go get your labs done now: https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! Follow Ali on IG: https://www.instagram.com/thealigilbert/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
In episode 963, Ali Gilbert, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of TRT, what to be cautious of, and who is a good candidate for TRT. Go get your labs done now: https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! Follow Ali on IG: https://www.instagram.com/thealigilbert/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Today we speak with cardiologist Dr. Michael Twyman. We discuss debunking some your blood work, preventative health, biohacking, stress mitigation and more. If you're a coach and want to see him speak live, come to Ali Gilbert's Silver Back Summit in November this November. Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM
Ali Gilbert is the "Queen of Men's Health", and is a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, and has become highly sought after for her unique approach to training that combines nutrition, personal training, and lifestyle hacks to alter body composition and optimize metabolism. Ali found her passion in optimizing men's and women's health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. Her clientele consists of busy professionals who aspire to become stronger, optimize their health, plus conquer nutrition. She lectures internationally and nationally on various health topics in both the medical and fitness arenas, and is regularly featured on podcasts and publications on the topic of testosterone, metabolism, and golf fitness. Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, and any dude looking to optimize their health.Find Ali at-https://www.silverbacksummit.com/https://ali-gilbert.com/IG- @thealigilbertFind Boundless Body at- myboundlessbody.com Book a session with us here!
Ali Gilbert is a men's health specialist and trainer. Founder of Metabolic Golf, The Silverback Summit, and a Golf Digest Top 50 Golf Fitness Professional. Ali has been committed to achieving excellence in the field of performance training for over a decade. She has become highly sought after for her unique approach to training that includes nutrition and hormone optimization in conjunction with changing body composition. Her clientele consists of busy elite professionals who aspire to become stronger, optimize testosterone, and conquer their nutrition. She lectures nationally on various Hormonal health topics educating both the public, medical + fitness industry professionals.IG: @thealigilbertWebsite: https://ali-gilbert.comLink to the Silverback Summit 2023https://www.silverbacksummit.comThe Silverback Summit is the ONLY Men's Health Event that combines Fitness, Nutrition + Hormone Optimization delivered with a No Bullshit Candor in One Room. If you work with men as a coach, practitioner, or in any capacity this will be THE career-advancing event of the year.
Welcome to the Mind Muscle Connection podcast!In this episode, we are thrilled to be joined by the incredible Ali Gilbert. It's going to be All About Men's Health! We'll dive into a laid-back and comprehensive discussion that will help you level up your understanding. We'll cover topics such as testosterone, hormones, common misconceptions, and more.If you're eager to expand your knowledge on this subject, this episode is an absolute must-listen!Let's talk about:IntroductionBrief background about Ali GilbertAli's training and nutritionCoachingChallenges in physiqueAll about men's healthMen's biggest misconception regarding testosterone Hormone replacementMore on the topic of TestosteroneReasons why testosterone is low Sleep Stress Body fat levelsCardio/Training recommendationEating ProteinVitaminsLow Test LevelsConclusionYou can find more about the work of Ali Gilbert at - The Silverback Summit 2023 You can connect with her at - Ali Gilbert (@thealigilbert) • Instagram photos and videosFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE
In this episode of Next Level Human Podcast, Dr. Jade teams up with Ali Gilbert to talk all things men and masculinity. Modern men are going through certain changes: research shows that testosterone levels have decreased for the last 20 years. On the other hand, research also shows that the average penis size has been increasing. What is the correlation there? What is the connection between these two statistics? In addition, Dr. Jade and Ali talk about the importance of men letting their feminine side show, being open and sensitive, and being vulnerable. These traits are the ones found in next-level men. How men handle their traumas and weaknesses is fundamental to standing out and being a “real” man. It is not about who is the strongest, the fittest, or the most powerful; it is about who is the most available. Check out the Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
In today's episode of the Look Great Naked Podcast, I set down with Men's Health Expert Ali Gilbert to discuss the modern men's health crisis. In this conversation, we cover the alarming statistics that highlight the modern men's health crisis… Sperm production has decreased 59% since the 1970s.- ED is estimated to affect 322,000,000 men by 2025.- Low testosterone has a direct correlation with heart disease.- Testosterone levels are declining rapidly at 1%/year since 1982.…And what you can personally do about it.We have a low testosterone epidemic, and it isn't getting any better. This has brought with it an onslaught of men's health issues starting at a younger age, where more men than ever are dealing with low testosterone, erectile dysfunction + metabolic issues than ever before–even with men as young as 20 years old.If you want to learn how to optimize your hormones naturally and do so with a straight-forward, NO B.S. path to looking, feeling, and performing your best, this podcast episode is for you.To learn more about Ali Gilbert, visit her website: https://ali-gilbert.com/, follow her on Instagram, and subscribe to the All I Do Is Win Podcast.If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here: Bachperformance.com/coachingThe Minimalist Muscle Blitz: Are you a man who's short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.
In this episode, Mike is joined by Ali Gilbert who discusses the best ways for men to get jacked. This is more about optimizing health than anything else and can relate to anyone who is trying to feel better and look better. Ali specifically has an expertise in men's health and she explains the symptoms of low testosterone, what to do about it, and when to consider hormone replacement. This is a valuable conversation for both men and women.Follow Ali - @thealigilbertTo learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or Calm Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today's episode, Ali, the queen of men's health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT. Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, veterans, current military, and any dude looking to optimize their health. Key Highlights: [00:01 - 11:56] Focus On Adding Muscle, Not Losing It ● Ali explains that people have different ideas about what they want to look like when they build muscle. ● We focus too much on losing body weight and not enough on adding muscle, making us more resistant to osteoporosis, metabolic diseases, and other diseases. ● The goal is to grow muscle, not look sloppy, and end up with good body composition. ● Almost everyone has a genetic potential to gain muscle that can carry them into their elder years, making them more resistant to osteoporosis, metabolic diseases, and other illnesses. [11:56 - 15:45] The Rate of Muscle Decline, Accelerates as We Get Older ● A healthy body fat range is unknown, and having more muscle tissue does not burn more calories at rest but rather more calories in motion. ● Having more muscle tissue helps us burn more calories and become more sensitive to glucose, reducing our risk of diabetes. ● The more muscle mass we have, the healthier bones and muscles will be. [15:45 - 24:03] Closing Segment ● A large muscle mass doesn't necessarily burn more calories at rest, but when you move, you burn more calories from glycogen, carbohydrates, and other sources. ● Ali talks about The Silverback Summit, which was created to create a safe environment for men to talk about anything and not be judged. Key Quotes: “The rate of muscle decline accelerates as we get older.” Ali Gilbert “Everyone is going to react different, they have different needs and stuff like that. So sending somebody out the door with testosterone and other things that are not necessary, it's just malpractice, in my opinion.” - Ali Gilbert “If somebody says, I wanna get jacked, what does that mean to you? Because to me, it's a whole different definition.” - Ali Gilbert “The more body fat you have, the more inflamed you are because body fat is the most inflammatory tissue on the body.” - Ali Gilbert CONNECT WITH ALI : Ali Gilbert website Instagram.com/thealigilbert The Silverback Summit Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.
In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today's episode, Ali, the queen of men's health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT. Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, veterans, current military, and any dude looking to optimize their health. Key Highlights: [00:01 - 09:49] Opening Segment ● Ali introduces herself and explains why she was named the queen of men's health. ● She also explains that statins have not done much to lower cholesterol, and more insulin levels and inflammation contribute to heart disease. ● She also shares that there is no such thing as good or bad cholesterol. It's just cholesterol. [11:39 - 18:01] What Causes Erectile Dysfunction? ● Erectile dysfunction results from three Bs, brain, biochemistry, and blood flow. ● Endothelial dysfunction equals erectile dysfunction, as per Dr. Michael Twyman. ● Stress affects the brain and signals that go down to the testicles and penis to procreate. ● Having unhealthy arteries, capillaries, and other things that contribute to healthy blood flow will also have an adverse effect on your penis. [18:02- 25:09] TRT And Self-Medication ● Men are often stigmatized when discussing testosterone replacement therapy (TRT), leading to dismissal and self-medication. ● Ali advises that don't go to a GP for hormone replacement; go to someone with experience and a network of people. ● In Ali's opinion, insurance-based treatment presents a nightmare due to the arbitrary ranges that are deemed normal. ● Peptides are amino acids that can be used for fat loss, recovery, and other things and can be bought online as research chemicals. Key Quotes: “The rate of muscle decline accelerates as we get older.” Ali Gilbert “Everyone is going to react different, they have different needs and stuff like that. So sending somebody out the door with testosterone and other things that are not necessary, it's just malpractice, in my opinion.” - Ali Gilbert “If somebody says, I wanna get jacked, what does that mean to you? Because to me, it's a whole different definition.” - Ali Gilbert “The more body fat you have, the more inflamed you are because body fat is the most inflammatory tissue on the body.” - Ali Gilbert CONNECT WITH ALI : Ali Gilbert website Instagram.com/thealigilbert The Silverback Summit Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.
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