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5 episodes with estrogeneration
2 episodes with estrogeneration
2 episodes with estrogeneration
4 episodes with estrogeneration
2 episodes with estrogeneration
2 episodes with estrogeneration
2 episodes with estrogeneration
2 episodes with estrogeneration
2 episodes with estrogeneration
Discover the silent threats lurking in our everyday environment as Dr. Anthony Jay, author of "Estrogeneration," unveils the startling connection between common chemicals and hormonal imbalances. Grapple with the unsettling truth about a generation's fertility at risk, the rise in depression and cancer rates, and how these issues could haunt our genetic legacy. This episode is a stark revelation about the artificial estrogenics that are quietly reshaping our health landscape, challenging you to consider not just what's on your plate, but what's in the products you use daily.Listen as we unravel the controversial impacts of hormonal disruptors beyond the lab—how they're influencing our water supply, cultural constructs of masculinity, and even children's play. Dr. Jay shares compelling evidence on the hidden hormonal havoc wrought by substances like atrazine, and the inadequacies of our current medical approaches to these complex challenges. From personal anecdotes to rigorous scientific discussion, learn why it's crucial to scrutinize everything from toy preferences to testosterone levels, and why the current standards for health might be misleading us all.This conversation is an urgent call to rethink our approach to healthcare. From the myths surrounding cholesterol and heart disease to the implications of hormonal contraception, we're prompted to question the status quo. Dr. Jay's insights into phytoestrogens and the importance of informed genetic testing offer practical strategies for navigating a world rife with endocrine disruptors. Arm yourself with the knowledge and foresight to protect your health and that of future generations against the insidious influence of hormone disruptors.You can learn more about Dr. Jay's work and his genetic consulting services at https://www.ajconsultingcompany.com/ This episode is sponsored by Beam Minerals, Use code JEN20 for 20% off by visiting the Jen's Favorite Things link at https://www.jenmayo.com * * * * *The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
Episode 2441 - On this Friday's show Vinnie Tortorich welcomes Dr. Anthony Jay and they continue their discussion about plastics, hormone disruptors, and more. https://vinnietortorich.com/hormone-disruption-dr-anthony-jay-episode-2441 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Hormone Disruptors Anthony's book, "Estrogeneration," is still selling strong. (2:00) Did you know that 79% of foods in supermarkets have BPA and 99% have phthalates—hormone-disrupting chemicals? (3:30) BPA doesn't necessarily mean contaminant-free; others are called BPS, BPF, and others. Vinnie recounts Mike Keen's story about kayaking around Greenland and gathering seal poo for research. (9:00) In one of the remotest places on earth, even plastic was found in seal poo. Pay attention to your products like sunscreens, soaps, and other hygiene items. (18:00) Dr. Anthony Jay reviews his professional experience. (24:00) They discuss various other products that can cause hormone dysregulation, particularly estrogens. Anthony discusses how ubiquitous various plastics are; they are in all kinds of paper products because they are used as coatings. We are seeing the chemicals affect the levels of testosterone and estrogen in young males. (33:30) The effects even show up as apathy in behavior. What does low testosterone mean? Vinnie asks Anthony his thoughts. (40:00) They discuss natural testosterone replacement. (45:00) Testosterone has a lot of functions in the body. Soy estrogens: there are conflicting opinions as to whether it is beneficial or not. It's a holistic approach to increasing testosterone: lifestyle, exercise, whole foods, avoiding plastics, etc. should be considered together. can be purchased here. Dr. Jay's consulting company is . Vinnie's NSNG® VIP Community is open again for a short time, so join while you have a chance! Go to to sign up! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Dr. Tracy Gapin is a Board-Certified Urologist, World renowned Men's Health & Performance Expert and Founder of the Gapin Institute: The global leader in High Performance Health. He's a Tedx Speaker and sensational anti-aging physician. Struggling with his own health challenges, Dr. Gapin felt defeated with the 'disease model' of healthcare in this country and decided to change the way he treated his patients. Say goodbye to your beer belly and hello to more erections and sex fueled by a systems approach to enhance your testosterone. 10:19: This liquid poison will diminish testosterone levels by 50% 12:26: Thoughts on soy milk/soy products 12:58: Estrogeneration (book) by Anthony Jay 23:34: Erections and insulin sensitivity 27:10: Beer belly 26:30: What's wrong with naps? 30:01: Natural ways to boost testosterone 30:35: Why jogging just won't cut it 50:35: Alitura (use code ASHLEY15 to save 15%): my preferred skincare company which is phthalate free 57:49: Do you need to take testosterone forever? 1:00:00: Testosterone Cypionate prescription and Testosterone Propionate 1:24:00: Chicken [and pork] contain arachidonic acid which is high in omega 6. Not ideal, but okay in small amounts 1:06:31: What are peptides? 1:08:16: BPC 157 1:09:45: Peptide to promote hair growth: PTD-DBM 1:10:22: Growth hormone secretagogues 1:13:06: Peptide to improve sleep: DSIP 1:13:24: Selank nasal spray to promote sleep 1:13:52: Epitalon peptide to increase longevity 1:15:15: Semax for stress relief (not to be used as first approach to stress management) 1:16:39: Dr. Gapin's NUMBER ONE recommendation to improving your health and boosting testosterone 1:19:59: Treatments for urinary symptoms relates to prostate 1:21:01: Kalish Institute 1:21:26: Vasectomies Dr. Gapin & The Gapin Institute Male 2.0 (Dr. Gapin's Book) ... Want a free digital copy? Text 'Health' to 26786 Facebook Twitter Instagram info@gapininstitute.com Phone: (941) 444-1441
Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Anthony Jay! Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. Enjoy! Connect with Anthony: Website: https://www.ajconsultingcompany.com/ Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway Use code waistaway for a special discount! Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/ Just Thrive: https://justthrivehealth.com/discount/waistaway Coupon code: waistaway for 15% off site wide Primal Life Organic: http://www.naturalteethwhiteners.com/ True Cellular Formulas: www.truecellularformulas.com/chantelrayway Coupon code: waistaway for 10% discount Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
https://www.drstevenlin.com/bpa-microplastics-affect-hormones/You may have seen the term on labels such as “BPA-free.” Should you be concerned about BPA and other microplastics? There is a growing body of evidence that microplastics can mimic and interfere with the production of sex hormones, for example. Bisphenol-A (BPA) is an industrial chemical used in plastics manufacturing and added to many commercial products, including food containers, baby bottles, plastic water bottles, hygiene, and even dental products.It has been used since the 1960s to produce strong and resilient plastics for food packaging and home kitchen use.To discuss the potential affects of microplastics is Dr. Anthony Jay. Author of the book, “Estrogeneration”, he is a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light.
BTC $ 22,996 Block Height - 774,556 Today's guest on the show is Dr Anthony Jay, author of the book Estrogeneration. Why has Soy been pushed so aggressively as a food for human consumption when it has been proven to be bad for our bodies? What effects are so many estrogenics in our food supply having on our bodies and mental health? Why has Dr Jay been shunned by the vegetarian/vegan community for simply sharing his findings about Soy? Why does he and his wife homeschool their children? Why did Dr Jay quit his job over the covid injection mandates and how did his past experiences in Bio labs help him see through the corruption? A huge thank you to Dr Jay for coming on the show. Please check out his book - https://www.amazon.com/Estrogeneration-Estrogenics-Making-Infertile-Chagrin-ebook/dp/B01MRAFYZL ALL LINKS HERE - https://linktr.ee/princey21m - GET UP IN MY LINKTREE IF YOU WANT TO OFFER PLEBS DISCOUNTS! Pleb Service Announcement. @orangepillapp That's it, that's the announcement. Thank you: @coincorner @swanbitcoin @relai_app @ShiftCryptoHQ @wasabiwallet @hodlhodl for your trust and support. Support the pods via @fountain_app https://play.fountain.fm/show/2oJTnUm5VKs3xmSVdf5n Shills and Mench's: WASABI WALLET - https://www.wasabiwallet.io/ SWAN BITCOIN www.swanbitcoin.com/bitten RELAI APP relai.me/bitten USE CODE - REL727- RELAI DESKTOP https://relai.app/bitten - USE CODE - REL727- SHIFTCRYPTO http://shiftcrypto.ch/bitten Use Code BITTEN COINCORNER https://www.coincorner.com/social/bitten HODL HODL - https://hodlhodl.com/join/BITTEN BITCOIN MIAMI - https://b.tc/conference - Use Code - BITTEN - for a 10% discount. @TheBitcoinConf BTC PRAGUE - www.BTCprague.com USE CODE - BITTEN - For a 10% discount. @BtcPrague BITCOIN RESERVE - www.bitcoinreserve.com/bitten SATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM UNGOVERNABLE MISFITS - Radical uncensored streetwear - https://ungovernablemisfits.com/?um=bitten Use code ‘bitten' for your 10% discount. KONSENSUS NETWORK - Buy bitcoin books in different languages. Use code BITTEN for 10% discount -https://konsensus.network?ref=bitten HEATBIT - Home Bitcoin mining - https://www.heatbit.com/?ref=DANIELPRINCE - Use code BITTEN.
Today we had Dr. Anthony Jay, author of Estrogeneration, back on to discuss the low T phenomenon. Over the course of the episode, we discussed the reasons behind low Testosterone levels. Things such as phthalates, processed foods, lack of sleep, and heavy metals such as fluoride. We even touched on hormone replacement therapy and any concerns anyone might have over participating in a hormone therapy program.
**DISCLAIMER** This episode in controversial in nature and does not necessarily express the opinions of Chef AJ and the producers of this video. Dr. Rogers provided all of the research studies that he cited but I am only able to include a few as the YouTube a limit of 5,000 characters. You tube channel “Dr Anthony Jay.” Phd biochemist, expert on blood lipids, like estrogen, videos about the estrogenic effects of soy. “Estrogeneration” book by Anthony Jay Phd 2017 cites numerous studies about estrogenic effects of soy, and concerns for possible carcinogenic effects.
Dr. Anthony Jay earned his PhD from Boston University and has since focused his attention on compounds found in our food, water, and environments that appear to be degrading our hormone health. Dr. Jay recently wrote a book called Estrogeneration, where he dives into the weeds on what exactly is happening to our hormone health. His book is more timely than ever with new studies showing declines in sperm count of nearly 60%. In our discussion we address:* Chemicals disrupting testosterone* Estrogenic compounds in agriculture* Large-scale food production harming our health* Reversing hormonal damages through diet and lifestyle
Kelly LeVeque is a certified functional nutritionist, wellness expert, and best-selling author living in Southern California with her husband and two young boys. Before starting her business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like Johson & Johnson, then moved into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists, before striking out on her own to start her business. Kelly received her bachelor's degree from the University of Southern California and completed postgraduate studies in clinical nutrition through UCLA and UC Berkeley. She has found her work as a holistic nutritionist to be the most rewarding of her career. Sponsorship Curious about Soul? Follow this link to the website & make sure to use code, "TBM" for 20% off the entire website! Excited to follow our journey? Check us out at @thebestmedpodcast on Instagram or @TheBestMedPodcast on Youtube! What was discussed Breastfeeding: the bond between mother and child. Properly managing diet & nutrition for children. Infertility in the modern age & what may cause it. Guidance for blood sugar balance. Metabolic flexibility A common, but huge, mistake made while Intermittent Fasting. Best supplements for blood sugar balance & overall nutrition. Timestamps (0:00 - 0:51) How breast milk nutrient density is affected by time & other factors. (0:52 - 2:33) Pumping vs Natural breastfeeding. (2:34 - 3:53) How stress and body hormones affect breast milk and the baby. (3:54 - 7:17) How breastfeeding can be therapeutic for the mother and is a great maternal bonding tool. (7:18 - 12:24) Managing screen time for children and how it affects their health. (12:25 - 20:28) Childhood nutrition and the importance of properly introducing flavors early on. (20:28 - 24:38) Rise of infertility and the role endocrine disruptors play in fertility. Book recommendation: Estrogeneration by Anthony G. Jay (24:38 - 27:17) Which products to avoid to become as toxic-free as possible. (27:18 - 38:37) Blood sugar balance basics: How to be balanced Easy checklist to follow Managing Eating Windows (38:38 - 41:41) Learning how to properly eat and not using food as a reward. (41:42 - 46:23) Optimal protein consumption and how it benefits adults/children. How much protein is optimal? Reading nutrition labels. Overall balanced nutrition (46:24 - 54:46) Creating healthy habits to improve health and make balancing blood sugar easy. (54:47 - 56:59) Metabolic Flexibility: Going over Keto & Carnivore diet How to know when you're in Ketosis. (57:00 - 59:33) Feeding the gut microbiome properly during keto/carnivore. (59:34 - 109:04) Getting started on your nutrition journey: finding out what is best for you. How to avoid glucose excursions. (109:05 - 110:19) Importance of electrolytes. (110:20 - 113:42) Mistakes commonly made during Intermittent Fasting. How to optimize your intermittent fast. (113:43 - 116:40) Why managing caffeine intake is important. (116:41 - 119:36) What does a normal day of eating look like for Kelly? (119:37 - 122:20) What is the Best Medicine for Kelly? (122:21 - 127:24) How does Kelly balance everything? What does she prioritize? (127:25 - 132:25) Recommended supplements for blood sugar balance and overall nutrition. (132:26 - 136:16) Meat brand recommendations. (136:17) Where to find Kelly Leveque.
#therichsolution #estrogeneration #dranthonyJayJoin Gwen Rich at 10:00am CT on Mojo50 Radio with my guest, Dr. Anthony Jay @anthonygjay, President and CEO of AJ Consulting Company, and author of the bestselling book, Estrogeneration. In this episode Dr. Jay will discuss, “Artificial Estrogens & Why They Are Dangerous”. Listen @ 10:00am CT on:www.mojo50.comiHeart RadioiTunesAppleLive streaming via:YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution
The average life expectancy 100 years ago was around 53 or 54 years whereas the average life where I live today is over 80 - this is a radical change. When the average person is adding three decades to their life compared to their great-great grandparents, there are all kinds of new concerns that arise. How can I keep my teeth that long? How can I hold onto muscles and bone strength? And will I have the hormonal mix to make me feel like a man or woman; or will I just slowly wither away. Age and death are inevitable, but our path toward the finish line can take many twists and turns. On this week's podcast, you'll meet a medical doctor and menopause expert who will share her best ideas to live the 2nd half of life well. Links Dr. Suzanne's Site ABOUT OUR GUEST Dr. Suzanne is known for her Menopause bootcamps in Los Angeles, and she has combined her work as an OB-GYN and Ayurvedic Medicine practitioner into a new book, Menopause Bootcamp. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com
In this episode, Courtenay invites Dr. Anthony Jay to the show primarily to address the immense amount of toxins found in our clothing, products, and food supply. These toxins are contributing to significant health implications including hormonal imbalances, weight gain, and various diseases. And that's not even the worst part. The worst part is that many of these toxins are promoted and pushed to keep consumers chained to the mercy of Big Pharma– as they say, follow the money! If you're ready to reclaim your health, then tune into this conversation. Dr. Anthony Jay is the CEO and President of AJ Consulting Company. He earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, FL, where he researched HIV inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. Connect with Dr. Anthony: Website: https://www.ajconsultingcompany.com Book: Estrogeneration ————————————————— Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! ————————————————— Follow & Connect with Courtenay: https://www.courtenayturner.com TruthSocial: https://truthsocial.com/@CourtenayTurner Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link Telegram: https://t.me/courtenayturnerpodcastcommunity Read some of her articles: https://www.truthmatters.biz ————————————————— Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner ————————————————— Video Edited By Griffo Productions www.griffoproductions.com ————————————————— ©2022 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode, Dr. Jaime interviews best-selling Author, Biochemist, Medical Researcher and World-renowned Consultant, Dr. Anthony Jay. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light.Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.Fit, Healthy & Happy Podcast The Fit, Healthy and Happy Podcast is designed to help you become your best overall self.Listen on: Apple Podcasts Spotify
I first discovered Dr. Anthony Jay by reading his bestselling book Estrogeneration. Dr. Jay offers private genetic consults through his company AJ Consulting.. He has a B.A. with a double major in Biology and Theology; Ph.D. in Biochemistry; has worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. He is an avid outdoorsman and is married with children. Today's episode is brought to you by the most effective magnesium product on the market - Magnesium Breakthrough - 70-80% of us are deficient in magnesium,, and this may be the largest health problem we face. 3 things chronically deplete us of magnesium: stress, sugar, and medications. Magnesium Breakthrough taken every night will begin to bring balance to over 300 reactions depending upon magnesium every day.
Today, I am blessed to have here with me the President and CEO of AJ Consulting Company, Dr. Anthony Jay. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. This is a repeat episode which originally aired on April 19th 2021. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. Did you know that the water from our faucet is full of birth control? In this episode, Dr. Jay reveals how he found his passion for artificial estrogens. Then, we jump into the importance of getting sunshine every single day. Not only are there loads of mental health benefits, but the UV will help break up toxins under your skin. Then, Dr. Jay talks about cholesterol and all-cause mortality, optimal vitamin D levels, and sunscreen problems. We end the conversation jumping into all things Covid, including face masks and vaccines. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 [00:20] About Dr. Jay + His Interest In Artificial Estrogens Jay got interested in artificial estrogens way back in college. In college, they told him the water from the faucet was full of birth control. It opened up an entire can of worms. Jay started to recognize fake estrogen chemicals all over the place. So, he compiled a top ten list of these daily exposures and wrote the book You can get the book here: https://www.amazon.com/dp/B01MRAFYZL/benazadi-20 [03:10] The Benefits of Getting Sunshine Every Single Day There are a lot of interesting genetic risks that are dependent on sunshine and basically fixed by getting out in the sun. Sunshine will help increase your body's metabolism. The sun will also help break down toxin removal. Laser removal of tattoos is literally zapping heavy metals. Those heavy metals are in big enough chunks that your immune system cannot clear them. Sunshine will zap the large chunks of heavy metals. Even if you don't have tattoos, the UV will help you break up toxins from under your skin. Jay's favorite benefit is that it increases your body's natural production of melanotan. Plus, sunshine will help combat seasonal affective disorder (SAD). Watch the video on YouTube: https://www.youtube.com/watch?v=9Y-1fsJbd0A [12:25] An Intriguing Study! Total Cholesterol And All-Cause Mortality There's a study called: Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults. You can check it out here: https://www.nature.com/articles/s41598-018-38461-y The research is very clear about optimal levels for total cholesterol. When you get above 200 on your cholesterol, doctors will tell you that you need statins as soon as possible. Jay takes the prescriptions and then throws them out. However, if your blood sugar's above 85, fasted, that's a threefold higher risk of heart disease. Anything above 85 is not considered optimal. Americans will come in at 95, and a cardiologist will ignore that. [16:30] The Optimal Ranges For Your Vitamin D Levels 30 – 70 or 30 – 100 are optimal ranges. The average American is at 30. As soon as you get below 50, you see associations with health issues. For instance, people will suffer from gut issues, chronic fatigue, and depression with those levels. If you are at 200, there is some risk of calcifying your arteries. Keep it between 50 and 100 for optimization. Getting in the sun will bump your levels up to 70 or 80. [19:50] The Issues With Sunscreen - How Safe Is Sunscreen? The main ingredient is oxybenzone. It's a manmade chemical, and it acts like estrogen in your body. You do not want to rub it on your skin. After one application of sunscreen, oxybenzone levels were above the government's safety levels even one week later. The government limits are absurd, anyway! Estrogen chemicals don't kill the cells because they act like estrogen. It will do a lot of weird things to the cell instead. Zinc is an excellent alternative for sunscreen. Check out the products that Dr. Jay uses: https://www.ajconsultingcompany.com/whatiuse.html [24:25] Dr. Jay's Favorite Ways To Optimize Your Immune System The best way to optimize your immune system is to sleep. Most people are sleep-deprived. Jay will get an hour and a half of deep sleep and an hour and a half of REM sleep. In college, Dr. Jay would sleep three hours a night. He would brag about it! Infrared lights will help you sleep way better. Also, the colder the bedroom, the deeper sleep you will get. Intermittent fasting will also help with your immune system. That way, your cells can take out the trash. Sunshine is another way to improve your immune system. Don't forget to get your skin in the sun – take those shirts off! [36:45] Why You Might Want To Think Twice About The Covid Vaccines When researchers do all these studies for pharmaceutical companies and come out with a drug, they don't actually have to release that study. When someone has an adverse reaction to a drug, the company has to release the study. With vaccines, the companies do not have to release the studies. So, the general public has not been able to see the vaccine study. We cannot see the study on the vaccine; that's a red flag. Also, this vaccine is very experimental. If the chemicals in these vaccines were in cleaning products, we wouldn't use them. [42:20] Unfortunately, The Vaccines Could Be Manipulating Your Epigenetics These vaccines could be messing with our epigenetics. There's a cool epigenetic study where they actually use electricity and zap rats every time they smell cherry blossoms. Cherry blossoms smell good, but the zap gave them an aversion to the blossoms. The offspring of the rats would have a fear response to cherry blossoms. Epigenetics is super powerful. [45:30] Covid-19 In America: It's Time To Wake The [BLEEP] Up! The only positive lining in this whole Covid thing is it's woken a lot of people up to how much shenanigans goes on behind the scenes. Sadly, scientists are manipulating data. You pick your own peer reviewers – it is easily manipulated. You saw the same thing with the manipulation of Covid numbers. People should have the freedom to get the vaccines, and they should have the freedom not to get the vaccine. We should never blindly accept anything that comes out of pharmaceutical companies. [51:50] How Well Do Face Masks Even Work? Herd Immunity For The Win! If you wear the wrong type of face masks, it can disperse the droplets even more. N95 mask will help people with autoimmune conditions. In fact, they should give them away to those people. Everyone else should not wear masks. We want herd immunity! Herd immunity works, and it's successful. AND MUCH MORE! Resources from this episode: Check out AJ Consulting: https://www.ajconsultingcompany.com Follow Dr. Jay Instagram: https://www.instagram.com/anthonygjay/ Facebook: https://www.facebook.com/ajconsultingcompany/ YouTube: https://www.youtube.com/channel/UCkiTp9kSAJ70a5cD-BbNNog Get Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile: https://www.amazon.com/dp/B01MRAFYZL/benazadi-20 Listen to DNA with DRJ: https://www.ajconsultingcompany.com/dnadrj.html Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E S P ON S O R S The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Dr. Anthony Jay joins me to talk about the devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight gain, depression, infertility and many other exploding health problems. Dr. Jay will also dive into my DNA, and talk about specifics unique to individual genetic make up. Men serious about playing to win at life, must pay close attention to this broadcast. In his book titled "Estrogeneration", Anthony Jay, biochemistry PhD and president of an international medical non-profit, offers a clear and fascinating look at: The top 10 list of everyday estrogenics Cutting-edge weight-loss strategies New muscle-mass building discoveries How estrogenics "feminize" males How estrogenics harm children Three detailed estrogenic avoidance plans Specific food/water estrogenic numbers Simple clear language and definitions The US and EU legal status of estrogenics A direct exposé on scientific bias Brand new epigenetics discoveries And much, much more
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile by Anthony G Jay The devastating truth about a class of chemicals called “estrogenics” and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems. In this book, Dr. Anthony G. Jay offers a clear and honest look at: THE READ MORE The post Chris Voss Podcast – Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile by Anthony G Jay appeared first on Chris Voss Official Website.
What a thrill in this episode as I had the opportunity to interview Dr. Anthony Jay! Dr. Jay is a health optimizer who was worked with NFL, MLB, and MMA athletes and the U.S. Special Forces. He is president of AJ Consulting Company, which analyzes 23andme DNA data to personalize people's health approaches, and he is the author of the bestselling book, Estrogeneration. Dr. Jay has a Ph.D. in Biochemistry from the Boston University School of Medicine and has been a research scientist at the Mayo Clinic in Rochester, Minnesota, for 3 years.Keto Lifestyle 4.0 (grab this impressive keto bundle)https://dramie--infostack.thrivecart.com/keto4/Estrogeneration Book:https://www.ajconsultingcompany.com/store/c1/Featured_Products.htmlDr. Anthony Jay's website:https://www.ajconsultingcompany.com/store/c1/Featured_Products.htmlLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/book-a-callYou are worth the effort it will take and I will get you there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:If you haven't already done so:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman
#therichsolution #estrogeneration #Dr. Anthony JayJoin Gwen Rich at 10:00am CT on Mojo50 Radio with my guest, Dr. Anthony Jay @anthonygjay, President and CEO of AJ Consulting Company, and author of the bestselling book, Estrogeneration. In this episode Dr. Jay will discuss, “Artificial Estrogens & Why They Are Dangerous”. Listen @ 10:00am CT on:www.mojo50.comiHeart RadioiTunesAppleLive streaming via:YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile by Anthony G Jay The devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems. In this book, Dr. Anthony G. Jay offers a clear and honest look at: THE Top 10 List of Everyday Estrogenics Cutting-Edge Weight-Loss Strategies New Muscle-Mass Building Discoveries How Estrogenics "Feminize" Males How Estrogenics Harm Children 3 Detailed Estrogenic Avoidance Plans Specific Food/Water Estrogenic Numbers Simple Clear Language and Definitions The US and EU Legal Status of Estrogenics A Direct Exposé on Scientific Bias Brand New Epigenetics Discoveries Amazing Fishing "Tail" Chapter Openers An Actionable Summary Appendix And much, much MORE...
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My beef tallow lotion I mention in this episode - http://fancyfarmskincare.com/?afmc=1n&utm_campaign=1n&utm_source=leaddyno&utm_medium=affiliate Let's Get Checked At home Vitamin D test - http://trylgc.com/carnivorevitaminD Dr Anthony Jay - www.ajconsultingcompany.co ANTHONY G. JAY, PH.D., is the President and CEO of AJ Consulting Company. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. TIMESTAMPS: 0:00 Welcome & introduction of Dr. Anthony Jay - bio & more! 3:58 Why meat & animal based products are best for most people 7:18 Seed oils & why they are so harmful 8:15 Genetics and gut health 9:38 What are the big things you need to stop doing in regards to creating excess estrogen 11:08 Floride in water & why we want to avoid it 14:58 Iodine deficiency & why it's so common 17:58 Vitamin D levels & what is optimal vs “normal” 19:21 Cholesterol - what is optimal & why low cholesterol is bad 20:28 Veganism, DNA & detoxing 22:28 Soy & why there is so much confusion around the research 24:58 FDA- and lobbying drugs 26:08 Why peer reviewed articles aren't the be all end all 29:23 Effects of fake estrogen & why it is deemed as “safe” 32:00 Glyphosate effects 32:08 How we hand down damaged DNA due to glyphosate & fake estrogens 38:50 Can we fix the genes we hand down to our children & how long does it take? 42:23 Sauna detoxes to fix epigenetics? 43:45 Taking supplements to detox? 45:36 What kind of problems do you look at with epigenetics 50:50 Effects of high cholesterol and animal based diets 52:30 Saturated fats for Alzheimer's gene 54:00 Cholesterol and DHA & the brain
#therichsolution #breastcancerawarenessmonth #estrogenerationJoin Gwen Rich today at 10:00am CT on Mojo50 Radio with my guest, Dr. Anthony Jay @anthonygjay, President and CEO of AJ Consulting Company, and author of the bestselling book, Estrogeneration. In this episode Dr. Jay will discuss, “Breast Cancer and Fake Estrogen Chemicals”. You'll learn: -What are artificial estrogens?-What do they do to the body?-How can we avoid them to improve health? Listen @ 10:00am CT on:www.mojo50.comiHeart RadioiTunesAppleLive streaming via:YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution
Episode 111: Estrogeneration ft. Dr. Anthony Jay Today we invited Dr. Anthony Jay, author of Estrogeneration onto the show to discuss the implications and origins of increased environmental estrogens on our bodies. Estrogen dominance and testosterone deficiency are both on the rise, and it's no coincidence so is our consumption of and interaction with plastics, detergents, and other environmental sources of estrogenics. Dr. Jay discusses how we've all become overdosed on estrogen and provides some key takeaways to reduce exposure. www.theexcellencecartel.com
#therichsolution #breastcancerawarenessmonth #estrogenerationJoin Gwen Rich today at 10:00am CT on Mojo50 Radio with my guest, Dr. Anthony Jay @anthonygjay, President and CEO of AJ Consulting Company, and author of the bestselling book, Estrogeneration. In this episode Dr. Jay will discuss, “Breast Cancer and Fake Estrogen Chemicals”. You'll learn: -What are artificial estrogens?-What do they do to the body?-How can we avoid them to improve health? Listen @ 10:00am CT on:www.mojo50.comiHeart RadioiTunesAppleLive streaming via:YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution
If you listen to the Awaken Beauty Podcast, you're a woman in pursuit of high-quality thoughts, beauty, and lifestyle products. You also are probably aware that we are exposed to hundreds of chemicals every single day -In fact, to dial it in, Studies show that we are exposed to over 500 synthetic chemicals every day - within our homes. One of the leading chemicals that wreaks havoc on our hormones and endocrine system is called Xenoestrogens.Our guest today matches my passion for awakening individuals at any point in their health journey by providing highly researched, vetted, and efficient optimal health and aging solutions. For over a decade, I've been educating and creating beauty and wellness products - before organic “was status quo” - and ladies, this is far deeper than “clean products.” So through a Functional Medicine lens, joining us today is Dr. Anthony Jay - who is a scientist, author, and leading expert on a wealth of topics including xenoestrogens, epigenetics, and even stem cells.In this epic episode, we'll explore the macro and micro on how our environment, diet, genetic expression, and endocrine disruptors affect the aging process, our health, and even the brain. Of course, what you can do about it. About Doctor Anthony Jay: Not falling short of credibility - Dr. Jay is the founder of AJ Consulting Company and a scientist at the Mayo Clinic. He offers incredible insights into your health and how to improve it with precision through high-level DNA testing, where he has experience of analyzing the DNA of individuals in the NFL, U.S. special forces, MMA fighters, and 100's of individuals seeking peak health. In addition - Dr. Jay is a bestselling author of the book called: Estrogeneration - which we'll be cracking open today. On Today's Episode You'll Awaken to:Dr. Jay's Estrogeneration book shares the progression of a sick nation and how we're passing on a health crisis to our children and the next generations. Overall, chemicals increase hormone-sensitive Cancers + Increase aging + Weight Gain + Brain/Emotional Symptoms.Exposure to xenoestrogens can predispose us to PCOS, Endometriosis, and Fibroids, and fertility. HOW THEY ENTERMost exposure comes from our very own home- but we can be masters of our home. Endocrine disrupters are a thousand times than normal estrogen. Not all are manmade: one of the strongest xenoestrogens out there come from mold toxins as a mycotoxin - namely “ZEA.” Bruce Blumberg's book “The obesogen effect” proves how critical detoxing efficiently is if you want to beat the battle of the bulge.HOW WE METABOLIZE & AFFECT OUR HEALTHHow Xenoestrogens affect the mind by dropping natural motivationHow estrogen can SAVE your health and damage your health: The difference between natural and artificial estrogen.The rate of breast cancer has increased by 250% since the 1980s.Gut Dysbiosis – Insufficient good bacteria in the gut inhibits the conversion of estrogen into water-soluble molecules. This causes the estrogens to recirculate back into the bloodstream where it can re-exert their effects. Gut health is very important for the metabolism of all hormones.WHAT TO LOOK FORBirth-control Pills - whether taking them or not, they're found in our water - filter!A Shower filter can reduce toxins in the water getting into our pores (step out of the shower, our pores are open, and we start to overload the system with lotions, creams, and perfumes). Environmentally, the air within the home hosts sheetrock that has a high mercury content which is a heavy metal and is an endocrine disrupter. Cannabis SMOKE is estrogenic[Top Beauty INGREDIENTS Lookout!]Phthalates: Are round in cosmetics, cleaning products, food packaging, and detergents, PVC plastic, toys, and plastic wrap.Parabens: Found in deodorant, antiperspirant, moisturizer, sunscreen, and makeup. Formaldehyde: A known carcinogen and irritant found in nail products, hair dye, and eyelash adhesives Fragrance: Has hormone-disrupting effects. Lead: A known carcinogen and hormone disruptor found in certain eyeliners, hair dye, and lipsticks.Mercury: accumulation over time, can impair the brain and nervous system.Oxybenzone: An active ingredient in chemical sunscreens that accumulates in fatty tissues. Sunscreen Study: Oxybenzone application after 7 days, were still found in the bloodstream The advantage of Zinc-based Mineral Makeup: At Beauty Ecology we offer La Bella Donna Makeup which is a Triple Mill Weight to block makeup from leaking into the skin. DEA/TEA/MEA (Ethanolamines): Used as emulsifiers and foaming agents for shampoos, hair color. Sodium lauryl sulfate (SLS, SLES) Diethylene glycol (or DEG)HOW WE EXCRETEHow endocrine disruptors affect our DNA ExpressionIt's all in the pathways: Liver enzyme P450 issues commonly are attributed to irregular estrogen production. Best detox option: Red light therapy sauna, Health gut biome, Supplementation through the phased protocol with a professional, and vitamin C. How to test if you are able to effectively biologically remove xenoestrogens. The impact of Alpha and Beta receptors and ho fake estrogen impacts the alpha receptors - causing increased breast cancer risks. How DIM can have adverse effects: it is dose-dependent and may increase estrogen. Resources:Find out more about Dr. J's Services at the following link:Dr. J's consulting company: https://www.ajconsultingcompany.com/Blog Post: http://beautyecology.com/blog/2019/8/how-to-detoxify-harmful-xenoestrogens-from-your-beauty-rituals-part-2Podcast: https://awakenbeautypodcast.simplecast.com/episodes/part-2-mini-draft Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere's how!Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don't just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It'll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you'd like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautyLeave a comment below - let us know what you think!
You can turn certain genes on and off by activating them. In this podcast Dr. Anthony and I discuss what you can do to turn on the genes you need to live as the best version of yourself.Dr. Jay has a Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light.Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.I have already used techniques from this podcast in my coaching. It was so powerful.I hope you learnt something useful.Big Love, Corey and James--------------------------------------------------------------------------Podcast Guest Links► Website: https://www.ajconsultingcompany.com/► Book: https://www.audible.com.au/pd/Estrogeneration-Audiobook/B06XGZVHX6► YouTube: https://www.youtube.com/channel/UCkiTp9kSAJ70a5cD-BbNNog► Get Your DNA Test: https://www.23andme.com/en-int/--------------------------------------------------------------------------Podcast Discount Link►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)--------------------------------------------------------------------------Corey's Links:►PODCAST HERE: https://www.buzzsprout.com/1336942►FULL YOUTUBE EPISODE: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook Eternum Labs Health, longevity and performance supplements eternumlabs.com.auYou can find my website and all my links here:https://linktr.ee/CoreyJBoutwellCorey's website www.coreyboutwell.comSupport the show (https://www.buymeacoffee.com/coreyboutwell)
Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!
In this episode of Coffee with a Trainer Coach Ali Gilbert and I talked about testosterone optimization and why doing things slowly and the right way are the best way to get optimal results in the gym. Ali recommended reading Estrogeneration by Anthony Jay. Ali can be found at http://www.aliweingroff.com --- Support this podcast: https://anchor.fm/coffeewithatrainer/support
"Dr. Anthony G. Jay, PH.D., is the President and CEO of AJ Consulting Company. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light." Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research "
Today, I am blessed to have here with me the President and CEO of AJ Consulting Company, Dr. Anthony Jay. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. Did you know that the water from our faucet is full of birth control? In this episode, Dr. Jay reveals how he found his passion for artificial estrogens. Then, we jump into the importance of getting sunshine every single day. Not only are there loads of mental health benefits, but the UV will help break up toxins under your skin. Then, Dr. Jay talks about cholesterol and all-cause mortality, optimal vitamin D levels, and sunscreen problems. We end the conversation jumping into all things Covid, including face masks and vaccines. Pre Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 [00:20] About Dr. Jay + His Interest In Artificial Estrogens Jay got interested in artificial estrogens way back in college. In college, they told him the water from the faucet was full of birth control. It opened up an entire can of worms. Jay started to recognize fake estrogen chemicals all over the place. So, he compiled a top ten list of these daily exposures and wrote the book You can get the book here: https://www.amazon.com/dp/B01MRAFYZL/benazadi-20 [03:10] The Benefits of Getting Sunshine Every Single Day There are a lot of interesting genetic risks that are dependent on sunshine and basically fixed by getting out in the sun. Sunshine will help increase your body’s metabolism. The sun will also help break down toxin removal. Laser removal of tattoos is literally zapping heavy metals. Those heavy metals are in big enough chunks that your immune system cannot clear them. Sunshine will zap the large chunks of heavy metals. Even if you don’t have tattoos, the UV will help you break up toxins from under your skin. Jay’s favorite benefit is that it increases your body’s natural production of melanotan. Plus, sunshine will help combat seasonal affective disorder (SAD). Watch the video on YouTube: https://www.youtube.com/watch?v=9Y-1fsJbd0A [12:25] An Intriguing Study! Total Cholesterol And All-Cause Mortality There’s a study called: Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults. You can check it out here: https://www.nature.com/articles/s41598-018-38461-y The research is very clear about optimal levels for total cholesterol. When you get above 200 on your cholesterol, doctors will tell you that you need statins as soon as possible. Jay takes the prescriptions and then throws them out. However, if your blood sugar's above 85, fasted, that's a threefold higher risk of heart disease. Anything above 85 is not considered optimal. Americans will come in at 95, and a cardiologist will ignore that. [16:30] The Optimal Ranges For Your Vitamin D Levels 30 – 70 or 30 – 100 are optimal ranges. The average American is at 30. As soon as you get below 50, you see associations with health issues. For instance, people will suffer from gut issues, chronic fatigue, and depression with those levels. If you are at 200, there is some risk of calcifying your arteries. Keep it between 50 and 100 for optimization. Getting in the sun will bump your levels up to 70 or 80. [19:50] The Issues With Sunscreen - How Safe Is Sunscreen? The main ingredient is oxybenzone. It’s a manmade chemical, and it acts like estrogen in your body. You do not want to rub it on your skin. After one application of sunscreen, oxybenzone levels were above the government's safety levels even one week later. The government limits are absurd, anyway! Estrogen chemicals don’t kill the cells because they act like estrogen. It will do a lot of weird things to the cell instead. Zinc is an excellent alternative for sunscreen. Check out the products that Dr. Jay uses: https://www.ajconsultingcompany.com/whatiuse.html [24:25] Dr. Jay’s Favorite Ways To Optimize Your Immune System The best way to optimize your immune system is to sleep. Most people are sleep-deprived. Jay will get an hour and a half of deep sleep and an hour and a half of REM sleep. In college, Dr. Jay would sleep three hours a night. He would brag about it! Infrared lights will help you sleep way better. Also, the colder the bedroom, the deeper sleep you will get. Intermittent fasting will also help with your immune system. That way, your cells can take out the trash. Sunshine is another way to improve your immune system. Don’t forget to get your skin in the sun – take those shirts off! [36:45] Why You Might Want To Think Twice About The Covid Vaccines When researchers do all these studies for pharmaceutical companies and come out with a drug, they don't actually have to release that study. When someone has an adverse reaction to a drug, the company has to release the study. With vaccines, the companies do not have to release the studies. So, the general public has not been able to see the vaccine study. We cannot see the study on the vaccine; that’s a red flag. Also, this vaccine is very experimental. If the chemicals in these vaccines were in cleaning products, we wouldn’t use them. [42:20] Unfortunately, The Vaccines Could Be Manipulating Your Epigenetics These vaccines could be messing with our epigenetics. There's a cool epigenetic study where they actually use electricity and zap rats every time they smell cherry blossoms. Cherry blossoms smell good, but the zap gave them an aversion to the blossoms. The offspring of the rats would have a fear response to cherry blossoms. Epigenetics is super powerful. [45:30] Covid-19 In America: It’s Time To Wake The [BLEEP] Up! The only positive lining in this whole Covid thing is it's woken a lot of people up to how much shenanigans goes on behind the scenes. Sadly, scientists are manipulating data. You pick your own peer reviewers – it is easily manipulated. You saw the same thing with the manipulation of Covid numbers. People should have the freedom to get the vaccines, and they should have the freedom not to get the vaccine. We should never blindly accept anything that comes out of pharmaceutical companies. [51:50] How Well Do Face Masks Even Work? Herd Immunity For The Win! If you wear the wrong type of face masks, it can disperse the droplets even more. N95 mask will help people with autoimmune conditions. In fact, they should give them away to those people. Everyone else should not wear masks. We want herd immunity! Herd immunity works, and it’s successful. AND MUCH MORE! Resources from this episode: Check out AJ Consulting: https://www.ajconsultingcompany.com Follow Dr. Jay Instagram: https://www.instagram.com/anthonygjay/ Facebook: https://www.facebook.com/ajconsultingcompany/ YouTube: https://www.youtube.com/channel/UCkiTp9kSAJ70a5cD-BbNNog Get Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile: https://www.amazon.com/dp/B01MRAFYZL/benazadi-20 Listen to DNA with DRJ: https://www.ajconsultingcompany.com/dnadrj.html Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Interview discussion topics:- His book: Estrogeneration- Plastic Toxicity - Toxic fake estrogens - The High Cholesterol Myth & Heart Disease - Low Testosterone epidemic in Adult Men - Brain Health & DHA Who is Dr. Anthony Jay?Dr. Anthony Jay has done numerous talks and consults for the U.S Special Forces. He is best known as the author of the bestselling book, Estrogeneration. Dr. Jay has a Ph.D. from the Boston University School of Medicine and has been a research scientist at the Mayo Clinic in Rochester, Minnesota, the past 3 years. In addition, Dr. Jay is the president of AJ Consulting Company, which analyzes 23andme DNA data from people of all walks of life to personalize and optimize health. He is also the father of 5 children and still finds time to run a YouTube channel called “Anthony Jay Cast”.His website: www.ajconsultingcompany.com
With me today on the podcast we have a true expert in modern day chemical exposure. Dr Anthony Jay joins us today to talk about his book, Estrogeneration which gives a hands-on guide on presenting the health risks of man-made chemicals and have to avoid them. Xenoestrogens, or chemicals that act like estrogen in the body, could already be lurking in your house and wreaking havoc on your hormones without you even realizing it. You may have heard of one of the most popular ones, BPA, which is commonly found in plastics, but that’s just the beginning here. That’s why Dr. Anthony Jay, a best-selling author and lead researcher for the Mayo Clinic, comes on the show to discuss more about these xenoestrogens. Dr. Jay has been researching these for years and even published a book on the topic. So he’s a top expert that can explain where these harmful chemicals are hiding, why they’re so dangerous, and what you can do to eliminate them from your life. Estrogeneration Book What Dr Jay Uses - Health Products Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Connect with Dr Anthony Jay below; Dr Anthony Jay Website Dr Anthony Jay Instagram Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday
Enjoy Part 2 with Dr. Anthony G. Jay, the author of “Estrogeneration: How Estrogenices Are Making You Fat, Sick, and Infertile!” This is a recording of his presentation to our book club followed by a very informative Q & A. We cover epigenetics, and how the artificial estrogens & chemicals we are exposed to daily are contributing to the rise in cancer, depression, infertility, and weight gain. community & so much more! Dr. Jay's ultimate goal is to educate, create awareness, and provide solutions. Learn more about Dr. J AJ Consulting Company & Dr. Anthony Jay - DNA Analysis & Reports Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University where he researched HIV. He earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. He is also the President and CEO of AJ Consulting Company and the author of Estrogeneration.
Enjoy Part 1 of this jammed packed episode with Dr. Anthony G. Jay, the author of “Estrogeneration: How Estrogenices Are Making You Fat, Sick, and Infertile”! We cover the basics of epigenetics, and how the artificial estrogens we are exposed to daily are contributing to the rise in cancer, depression, infertility, and weight gain. He also discusses the benefits of DNA testing, how he analyzes it, the negative impacts of eating gluten, leaky gut syndrome, the dangers of injecting egg white proteins into your children, the inside scoop on bias research in the scientific community & so much more! Dr. Jay's ultimate goal is to educate, create awareness and provide solutions. Stay tuned for Part 2 and maybe even 3! Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University where he researched HIV. He earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. He is also the President and CEO of AJ Consulting Company and the author of Estrogeneration. Learn more about Dr.Jay & his services: AJ Consulting Company & Dr. Anthony Jay - DNA Analysis & Reports
On this episode of Anti-Aging Hacks, we discuss: 1. How Estrogenics or estrogen mimicking molecules are disrupting health and making you fat, sick and infertile 2. How most beauty, bath and cleaning and kitchen products contain many Estrogenics 3. How to pick the right products and which ones to avoid - along with links to safe products You can find the show notes at https://antiaginghacks.net/estrogeneration
This week we dive into the science and genetics of health. Dr. Anthony Jay, author of "Estrogeneration," is a scientist at the Mayo Clinic in Minnesota and has been studying genetics for years. In this episode, we discuss the ties between intermittent fasting and genetics, estrogen and testosterone, herbicides, plastics, and more. Dr. Jay breaks things down into simple, understandable terms that will make you reevaluate how your genetic profile can impact your physical and mental health. Get a "big pile of meat" and listen to the podcast! Genetics Review Video: https://www.youtube.com/watch?v=Vo_jwD2RL3ohttps://www.ajconsultingcompany.com/ TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo
Anthony G. Jay, PH.D., is the President and CEO of AJ Consulting Company. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. In addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. You can find Dr. Jay at https://www.ajconsultingcompany.com/, Twitter: @anthonygjay, FB: ajconsultingcompany, YouTube: https://www.youtube.com/anthonyjaycast, and IG: @anthonygjay.
Karen Kelly Transformed from Marketing to Health Enthusiast, Turned DNA Coach:Karen is a former marketing professional, turned teacher, turned self-taught health enthusiast who has turned away from the standard American diet and lifestyle as well as the current model of Western medicine to treat and reverse a variety of medical conditions, some more serious than others, for both herself and members her family. Quote: "Just because something is common doesn't mean it's normal." (paraphrase of a Robb Wolf-ism) Truth be told, she has no formal health or science education, so if she can tackle the mess that is our current state of health and wellness then so can the listeners of this podcast. She lives in Boston, MA with her husband and son and works as a DNA coach for Dr. Anthony Jay at his company, AJ Consulting, which is based in Minnesota. Top 3 Hot Point Takeaways:Negative impacts of estrogen Learning more about Endometriosis DNA Coaching Today’s Resource Links from the Podcast: linkedin.com/in/karen-kelly-741203185 (http://linkedin.com/in/karen-kelly-741203185) Our Mentioned Influencers:Dr. Anthony Jay Ph.D. of AJconsultingcompany.com (http://ajconsultingcompany.com/) Watch us on YouTube:https://youtu.be/12DXQXySAQg Timestamped Show Notes:00:30 - Introduction 04:30 - We had a lot of just table conversations about health and wellness. He knows my story pretty well. So when he started to grow AJ consulting he decided to add on the coaches so that people could get access to this. He gave me the opportunity to join in and I mean, if you think the guy is great, and you really respect what he does. He's remarkable and he's doing some great work and I'm psyched. 12:35 - The truth is that we talked about this a little bit before, I love that he didn't go to medical school. I love that he became a biochemist, and it's doing things this way because it gets him out of that sort of rat race of like, prescribe and then kick them out of your office and prescribe and kick him out. He does great work and he's impacting people on a grand scale. He can't do it all and people were having to wait months to speak with Anthony. 20:00 - I always pronounce it wrong as a shotgun but it's the chagrin progress. Chagrin meaning this is too bad and tonic being like this is how we solve it. So he does address the series which is called Chagrin and Tonic. He has more books under that series ready to come out. Estrogeneration is the title of this book. 30:00 - People are sort of looking at the risks associated with IVF. All of the drugs that you're putting into your system to achieve that. Like we were just saying, of many people are suffering from infertility. People are willing to look at this thing called natural procreate. 41:40 - So he basically did a revision on his software, and it does go a little bit deeper. So I have never seen any of the documents from his old software. I just wanted to say this to clarify the improvements. The look and feel of it looks the same as far as this is a style. I'd have to bring up the different report and put them up with side by side. 48:45 - So it's just the sweat as long as you're sweating it out of the bike rides are probably the best because you're in the heat too. 01:04:00 - Final Words Our Final Words of the Show:The only message I can give is for people to not be afraid to hold themselves and their medical professionals accountable for what's going on in your own body. You don't have to settle for somebody telling you something that you feel like is insufficient. But you do have to be accountable for finding the information yourself. A lot of it's out there. So you just be your own advocate. Action Steps:Support our 501c-3 non-profit and visit http://fuelfoundations.org (http://fuelfoundations.org) Help us reach more people with 5
Listen in to learn the big difference between the estrogen that our ovaries make and environmental toxic estrogens. Author, and expert, Anthony G. Jay, PHD shares how damaging these artificial toxic estrogens are in addition to where we may be exposed to them and what we need to do to avoid them completely.
Listen in to learn the big difference between the estrogen that our ovaries make and environmental toxic estrogens. Author, and expert, Anthony G. Jay, PHD shares how damaging these artificial toxic estrogens are in addition to where we may be exposed to them and what we need to do to avoid them completely.
Dr. Anthony Jay joins us to talk about the effects of plastic on our hormonal system and also dives deep into the gut biomes effects on our neurochemistry. Get personalized biology consulting done by him at aj@ajconsultingcompany.com Thank you to Sun Butter Thank you to Rochester Lapidary Jewelers
Anthony G. Jay, PH.D. is currently at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. He is also President and CEO of AJ Consulting Company which does DNA analysis and coaching to personalize consumer or athletes’ diet, sleep, and training. He is the author of Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile and that will be our topic. We’ll learn the harm that men and women suffer from toxic estrogen mimics which we constantly encounter and how we can best avoid /detox them.
Anthony G. Jay, PH.D. is currently at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. He is also President and CEO of AJ Consulting Company which does DNA analysis and coaching to personalize consumer or athletes’ diet, sleep, and training. He is the author of Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile and that will be our topic. We’ll learn the harm that men and women suffer from toxic estrogen mimics which we constantly encounter and how we can best avoid /detox them.
Many diseases today are caused by hormonal imbalances and the common denominator, the chemicals found in our food and personal care products. These nasty chemicals can cause diseases like cancer, obesity and Alzheimer's. Some have even been linked to depression. Before you place a product in your shopping cart, you need to know what it's made of and whether the manufacturer can be trusted. Furthermore, your genetics can play a pivotal role in whether that product is good for you or bad for you. So it really pays to have your DNA analyzed. My guest for this episode number 224 is Dr. Anthony Jay. He's a Mayo Clinic scientist, DNA consultant and author of the book, Estrogeneration, which is all about how estrogenic substances are messing with our biology. Anthony hosts the Chagrin and Tonic YouTube show and podcast and he has a Ph.D. in biochemistry. It's time to get savvy about what you put in and on your body and what's in your genes. You owe it to yourself and to the generations that will follow you. So let's get into it.
If you're not up on the science around estrogenic chemicals - and how they're effecting the health of millions - this episode may shock you. Dr. Anthnoy Jay wrote the best-selling book Estrogenics - which takes on the topic of mass exposure to estrogenic chemicals. Dr. Jay is a researcher at the Mayo Clinic currently researching stem cells, epigenetics and infrared light. In this episode we cover: •Why you should absolutely not eat soy products - increases estrogen •Symptoms and health issues associated with exposure to estrogenic chemicals like stubborn fat, man boobs, infertility and more • Best fragrance free products •Cannabis and estrogen - you may have a certain gene that makes or made you sensitive to it!!! •Breast cancer rates skyrocketing…and we’re not looking at causes. •Depression and estrogenic chemicals. Studies look at high BPA in unrine and depression •Atrizene and Sex Changing Frogs •Estrogenic chemicals effecting wildlife - fish especially
Justin chats with Dr. Anthony Jay about hidden chemicals, cholesterol, soy, hormones, and corruption in Mainstream Medicine Click Here for Full Show Notes --- Support this podcast: https://anchor.fm/theclovisculture/support
These days, there are a variety of companies offering DNA testing so you can learn about your genealogy, origins, and genetic makeup. Chances are you’ve already used one of them, like 23andMe or Ancestry.com. There’s even more you can do with these services, though. Poke around online and you’ll find quite a few self-styled experts who are eager to review your raw DNA data and provide you with very specific lifestyle recommendations that will purportedly maximize your health, performance, and well-being, including specific foods to eat and avoid, exercise programs to follow, supplements to take, and more. On the other hand, you’ll also find plenty of credentialed guys and gals saying that such DNA-based plans are little more than pseudoscientific scams that won’t have any meaningful impact on your life beyond your wallet. As is often the case, the truth is somewhere in the middle, and that’s what Dr. Anthony Jay and I discuss in today’s episode. And to make it more interesting, I sent Dr. Jay my raw data from Ancestry before the episode so he could not only explain the ins and outs of genetic testing and how our DNA can affect our sleep, mood, body composition, risk of disease and dysfunction, and more, but also demonstrate what a solid, science-based DNA consultation looks like. In case you’re not familiar with Dr. Jay, he’s a scientist at the Mayo Clinic in Minnesota who earned his Ph.D in Biochemistry from Boston University School of Medicine and provides genetic consulting to everyone from professional athletes to special forces soldiers and everyday gymgoers and everybody in between. Dr. Jay’s also the author of the book Estrogeneration, which is all about a class of estrogen-like chemicals that are prevalent in our society and contributing to many different widespread health problems, including weight-gain, depression, infertility and many others. (And if you want to learn more about that, check out the previous interview I did with Dr. Jay on it!) So, if you want to learn more about how to use your unique genetic blueprint to live a longer, healthier, and happier life, this episode is for you. 7:54 - How does atrazine affect humans? 14:26 - What is a snip? 29:43 - What are the five categories of genes? 37:24 - How do our genes affect stress, anxiety, and caffeine metabolism? 48:06 - What is HRV and is a higher HRV better? 50:51 - How does the blue light gene affect our sleep? 58:39 - How do our genes affect obesity? 59:55 - What is brown fat and white fat? 1:09:20 - Which genes increase your risk for leaky gut? 1:23:07 - How do our genes determine our muscle types? 1:26:46 - Which genes determine how weak or strong our joints are? 1:31:49 - Which genes determine if you’re a gout risk? 1:37:55 - Where can people find you and your work? 1:38:56 - Have you found commonalities in the genes of professional athletes? Mentioned on The Show: Shop Legion supplements here: https://legionathletics.com/shop/ AJ's Consulting Company: https://www.ajconsultingcompany.com/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Hey everyone out there in podcast land, we’re back for another great episode. I had the pleasure of speaking with Dr. Anthony Jay this week. He’s probably best known for his book Estrogeneration where he explores how all the nasty xenoestrogens creep into our body through plastics, food like soy, personal care products, sunscreen, the water, etc. This is important stuff because you may think it doesn’t affect you, but it does, and you just don’t realize it. You don’t have to go crazy over this stuff, but it’s best to minimize your exposure. What was really cool for me is that I got to talk to him before and after the show and realized what a great wealth of knowledge he has on so many subjects - which is also very apparent throughout the episode. We could have talked all day, but we cut ourselves off at 2 solid hours of hot nutrition talk. Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. He’s currently at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. He also does DNA consulting which I’m going to do with him in the near future. So now for a huge announcement - the SAPIEN show is finally here! I haven’t mentioned it much, but it’s been in the works for a while. It’s recorded on video and audio at SAPIEN headquarters at Evolve Healthcare in Woodland Hills, California with in-person guests. My co-host is the one and only Dr. Gary Shlifer who was a recent Peak Human guest. By far the most positive feedback of any episode. Go back and listen if you’d like (it’s episode 48) or just jump in and start with the Sapien podcast that is launching today! So I’d suggest pausing this episode and subscribing now before you forget. Go ahead, I’ll wait. Just look up Sapien in any podcast app or on youtube. The podcast version has higher quality audio and the youtube version has our smiling faces! We already have a bunch of great episodes in the bag, including one where Dr. Paul Saladino and Dr. Gary get in a small war. It got awkward after that one. My other co-host is Yaniv Fituci, the producer of Food Lies and co-founder of http://Attack.Media He produces shows for Disney, Sony, Nintendo and all that other Hollywood stuff. He’ll be coming in and out and bringing his awesome perspective into the mix. So I’ll keep it quick this week on how to support this show, myself, and all things Sapien. My main venture is the sapien organization which can be found at http://sapien.org which includes the Food Lies film, Nose to Tail grass finished meat, this podcast, and even the long term vision of changing the way we farm with the Sapien Movement. You can find out more about the Sapien Diet there which people have been asking about. I posted my before and after picture on instagram, facebook, and twitter to show what happens when you eat densely and move intensely and live a Sapien Lifestyle, which is how us modern homo sapiens in 2019 should be living. I swear it’s the easiest thing to do once you understand what to do and why you’re doing it. I eat the most delicious meals I can imagine until I’m full, never worry about calories or macros, then go work out for 17 minutes most weekdays… and this helped me transform my body and my life. So start eating densely with all the grass finished meat on http://NoseToTail.org support this podcast so I can keep doing it at http://patreon.com/peakhuman preorder the film so we can finish it - the more funds we have, the sooner it will come out. You can click through to the Indiegogo at http://FoodLies.org and subscribe to the new Sapien show on any podcast app and the Food Lies YouTube channel. Without further ado, please welcome the superb Dr. Anthony Jay. BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES Dr. Anthony Jay is currently a researcher at the esteemed Mayo Clinic He received his Phd at Boston University School of Medical in Biochemistry Anthony’s definition of cholesterol and why it is absolutely essential Why dietary cholesterol does not directly affect your blood cholesterol in a harmful way How harmful exposure from estrogen is all around you whether it be everyday use products, your environment, diet or water supply Fake estrogen (man-made chemicals) are harming you in products you would never expect Why scientists, researchers, and governmental standards tend to ignore the negative effects of these everyday products and how they manage to stay on shelves Explanation of how the problem lies with the slow buildup of these artificial estrogens in the body long term How artificial estrogens alter sex hormones and can lead to male feminization How Epigenetics work and instances it has been shown in history You can read more about one of the first instances of Epigenetics here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2579375/ How methylation changes creates physical marks on DNA which lead to increases in DNA mutations and epigenetic alterations How Atrazine, a widely used herbicide in North American agriculture (but illegal in Europe) is harming current and future generations How estrogen directly influences PPAR-gamma (Peroxisome Proliferator-Activated Receptor Gamma) to store more fat How estrogen affects SHBG (Sex Hormone Binding Globulin) and leads to lower testosterone Why 4-Methylbenzylidene-camphor is being outlawed in Hawaii, Australis, New Zealand, Philippines, and the Caribbeans How xenoestrogen compounds are even being found in polar bears in northern Alaska Why Dr. Anthony Jay stopped using sea salt due to microplastics How a pristine mountain lake in Switzerland with little to no human contact had its male fish somehow becoming female Atrazine in even relatively low doses compared to US agriculture can still lead to male frogs to become female How religious dogmatism in scientific community leads to little or no discourse about these types of issues What Dr. Anthony Jay’s power rankings of dangerous xenoestrogens are Check out what everyday products he uses and feels safe about at: AJconsultingcompany.com/whatiuse Learning about your genetic predispositions and how to cater your diet, supplements, and lifestyle to best fit your genetics is an effective way to live a healthier, longer life How ancestry.com analyzes your genetics and allows you to get it looked at by professionals such as Dr. Anthony Jay to customize your own diet and supplementation Iodine and Vitamin D are essential The importance of cycling in and out of ketosis and being able to get fat adapted/metabolic flexibility Reasoning behind intermittent fasting Developing a foundation of strength - the big 6: squat, deadlift, bench, row, pull-down, overhead press Why there is no such thing as a perfect diet for everybody How to optimize sleep and why it's important What flavonoids are and why he suggests them for most people How you can optimize your testosterone Heavy metal exposure can lead to testosterone to drop How having too much of essential micronutrients can drop testosterone Why you should avoid BPA, BPS, BPF and phthalates If you want to learn more go check out his book “Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile” Find him at http://ajconsultingcompany.com BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/
Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. He is currently at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. Dr. Jay is also the bestselling author of Estrogeneration and sits down with us today to discuss why estrogen and our hormones are so critical in maintaining good health. Available on YouTube (https://youtu.be/6kwM4S_PqRw) and as a podcast on iTunes and Spotify.
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile is the topic of today’s podscast with Dr. Anthony Jay. In his book, Anthony Jay, biochemistry Ph.D. and President of an international medical non-profit, offers a clear and fascinating look at: -Top Everyday Estrogenics -How Estrogenics “Feminize” Males, Estrogenic Avoidance Plans -Specific Food/Water Estrogenic Numbers -Simple Clear Language and Definitions -The US and EU Legal Status of Estrogenics -A Direct Exposé on Scientific Bias -Brand New Epigenetics Discoveries Dr. Jay is a scientist researching stem cells at the Mayo Clinic in Rochester, Minnesota. Dr. Jay is also the CEO of AJ Consulting Company, which specializes in scientific consulting, speaking, and personalized DNA analysis. Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine and his B.A. with a double major in Biology and Theology from Ave Maria University, Florida. Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsors who help to make Fast Keto possible! TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto *DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
In Episode 10 of Amplified Wellness I am joined by Dr Anthony Jay. Researcher and Author of Estrogeneration - How Estrogenics are making you Fat, Sick and Infertile.Dr Jay discusses how Artificial chemicals in our environment act like excess estrogen in our body leading to a cascade of health implications like Obesity, Cancer, Infertility and more.This was extremely interesting and alarming to learn about. This is a must not miss episodeCheersChris
This week, we spoke to Dr Anthony Jay, Biochemist, researcher and author of Estrogeneration. Do not miss this one, dude is a boss. As you may have heard from some previous episodes, Jonny and I are in the midst of doing some self-experiments. After reading some of Dr Jay's work, I ran a male hormone panel on myself using Medichecks (use code PROPANE10 for 10% off). The goal is to see whether minimising my exposure to environmental oestrogens has an effect on my blood levels of testosterone. I'll release a more detailed article on this next month, including the specific changes that Dr Jay advised me. Stay tuned. Interestingly, the test DID reveal that my testosterone levels are below the normal range: a result that we explore in more depth on the podcast. As you know, our motto is very much "Simple rules, dramatic results", and up until now, I believed that worrying about hormonal optimisation was getting caught in the weeds, obsessing over minutiae. That was until I heard what Dr Jay had to say, and until I got such a low testosterone measurement at my age. Prepare to put your tin foil hat firmly on, because the impact of environmental oestrogens is no joke - the sheer DOSES that we're exposed to based on his research, in addition to the epigenetic impact are collossal, and have huge public health implications in terms of cancer, obesity, fertility and even allergies. Listen below to find out more. https://youtu.be/_dlfsuKfwyQ
Dr. Anthony Jay is the President and CEO of AJ Consulting Company, LLC, specializing in scientific consulting, speaking, and personalized DNA analysis. He works with complicated and abstract concepts but knows how to “keep it real”. He is also a husband and father, avid outdoorsman, scientist, and bestselling author of Estrogeneration, explaining how estrogenics are making you fat, sick, and infertile. Buy Anthony's books online: https://www.ajconsultingcompany.com/store/c1/Featured_Products.html ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz
“Hormones are not the only things that are impacted by plastics. Our DNA is too.” If we can agree on one thing, it’s that plastic is everywhere. We store our food in plastic, we buy toys for our kids made of plastic, we drink out of it -- the uses of plastic are endless. But what are the health concerns of using plastics? In this episode of the Knowledge and Mileage Podcast, Kris sits down with Dr. Anthony Jay, the President and CEO of AJ Consulting Company and the author of the best-selling book, Estrogeneration, to talk about “estrogenics,” a class of chemicals found in plastic that can have a major impact on our health. Grab a notepad and tune in. You don’t want to miss out on this information. Featured Guest: Dr. Anthony Jay Website Instagram Twitter Related Links/Products Mentioned AJ Consulting Company 23 and Me Connect with Kris Instagram: @krisgethin
In this episode Ror Alexander chats with author of the book Estrogeneration, Dr. Anthony G Jay. Dr. Jay focuses his research and consulting practice on helping us understand and avoid the many sources of hormone disrupting chemicals in our environments. From plastics to air pollution, and many things in-between. Get his book Estrogeneration at all major book stores, and Amazon. You can also follow him on his YouTube Channel: https://www.youtube.com/channel/UC0350yO4Fhm9D6zoi3J6xng His Chagrin & Tonic podcast on iTunes: https://itunes.apple.com/us/podcast/chagrin-tonic-podcast/id1229964552 Website: www.ajconsultingcompany.com
From BPA, to birth control and red food coloring, we’re being constantly assaulted by artificial estrogens— and the effects on our population are catastrophic. Why makes them such dangerous, silent poisons? What are some of the most common sources? How can we make things better? On this episode, I am joined by Anthony G Jay, the author of the amazing book, Estrogeneration. We discuss just how bad this issue is and share what we can all do to protect our health. America is not beyond fixing. We just have to make these chemicals illegal. -Dr. Anthony G. Jay Three Takeaways Male feminization is happening, but it’s so politically charged that doctors are scared to talk about it. Testosterone and estrogen go all the way into the DNA and act on it directly. This is why these hormones are so potent and have so many effects. The most common sources of artificial estrogens are parabens, phthalates, BPA, birth control, red food coloring, and atrazine. At the start of the show, Anthony shared his story and how he got into this study. Next, we talked about some of the studies that indicate just how bad things are and reveal some of the sources of these chemicals. We also talked about some of the measures we can put in place, such as water filters. We also discussed: Why you can’t have conventional beef anymore How veganism creates health problems What parents can do to help their kids People have no idea just how much of a crisis we’re facing and how many artificial estrogens we come into contact with daily. Estrogen is so potent, and it’s something we should be alarmed about because it has the ability to alter our DNA and stem cells. We can fight it through exercise and positive estrogen regulators like sulforaphanes. Ultimately, we must avoid ingesting anything containing artificial estrogen. If we can’t avoid it, we should balance it out with optimization. That is the only chance we have. Guest Bio- Dr. Anthony G. Jay is a scientist and DNA Consultant. He is the author of the spectacularly informative book: Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile. For more information, go to https://www.ajconsultingcompany.com/, follow Anthony on Twitter @anthonygjay or find his book on Amazon.
Think of your body as a three-legged stool with an electrical body (your nervous system), a bacterial body (your microbiome), and a chemical body (your endocrine system). These three legs are largely responsible for your health and well-being, and if one leg gets whacked out from under you, you'll likely fall on your face. Today, let's focus on your chemical body: your hormones. These chemical compounds influence everything from your waistline to your mood, and our modern world is filled with all kinds of toxins that lead to imbalances. Did you know that most plastic water bottles contain estrogen-like BPA compounds that can cause weight gain, or worse? Did you know that many skin care products and soaps contain estrogen-like parabens that can get absorbed through your skin and lead to infertility? On this week's Yoga Talk Show, you'll learn why our generation is often estrogen dominant—and what we can do to fix it. ------------ Listen & Learn: Why too much estrogen can make you fat, sick, and infertile How sauna treatments can help detoxify xenoestrogens How genetic testing can show you how to manage estrogen How xenoestrogens have ended up in everything from water bottles to skin care products Why plant-based estrogens can also impact some percentage of the population How to optimize your household, lifestyle, and product choices for hormonal balance ABOUT OUR GUEST DR. ANTHONY G. JAY is a scientist at the Mayo Clinic in Rochester, Minnesota. Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine. He is the president of the International Medical Research Collaborative, a non-profit organization based in Boston that trains medical students from around the globe. Dr. Jay is also the CEO of AJ Consulting Company, which specializes in scientific consulting, speaking, and personalized DNA analysis. He is the author of the book Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile. He also has a podcast called Chagrin & Toxic podcast you can find on iTunes or in the show notes. Nutritional Tip of the Week: Raw Dairy Links & References from the Show: Dr. Jay's Site Estrogeneration Book DNA Testing Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Four Sigmatic - makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives. Visit: FOUR SIGMATIC and use coupon code "yogabody" for 15% off your order. Learn More
PhD. Biochemist & author of Estrogeneration, Dr Anthony Jay, is today’s guest interview. Anthony shares with us what we can do to reduce our exposure to artificial estrogens. He helps to explain what estrogenics are, what impact high levels of estrogen have on our health & their link to causing many common health problems. We then find out about some common sources of artificial estrogens and what we can do to limit our exposure. We also go into discussing early onset puberty, mold estrogen, the possible problem with grain-fed meat, and how we can test ourselves for increased estrogen levels. Go to the show notes for episode 51 at https://www.biohackerslab.com/ep51-dr-anthony-jay/ for more links & highlights. Support the show.
23andMe DNA Data?! It's Time To Dig Deep, Genetic Deep! That's Right, Your Host, Scott Mulvaney Has Aired Health Data!Dr. Anthony G. Jay has been a regular on our podcast show. He's definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data. He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.” My DNA Highlights:Higher Salt Intake Longer Sleep Cycles (2 hr power nap vs 90 mins) Night Owl Low Vitamin D (requiring 5,000-10,000 IU) Consume B6, Zinc, Fish Oil, Eggs Consume Manganese (brazil nuts, pecans, etc) Yes for Red Wine Cheese is all good! Processing caffeine 50% faster On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="44:50"] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR. [spp-timestamp time="01:19:38"] Stay tuned for the new book, DNA With DrJ! [spp-timestamp time="01:21:00"] Final Words Know Self - Socrates Quote [spp-tweet tweet="Eating process sugar is bad for you! This isn't rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=3UKO59JCZSg] Links and Resources: Scott Mulvaney's Personalized Supplement Plan & Detox Gene Profile and Analysis (https://livethefuel.com/177-23andme-dna-analysis-anthony-jay/23andme-dna-analysis-scott-mulvaney-livethefuel/) Who is Dr. Jay aka Anthony G. Jay PhD (http://www.ajconsultingcompany.com/meet-the-president.html) Anthony Jay on LinkedIn (https://www.linkedin.com/in/anthonygjay/) AJ Consulting Company (http://www.ajconsultingcompany.com/) AJ Consulting Company on LinkedIn (https://www.linkedin.com/in/ajcco/) AJ Consulting Company on Facebook (https://www.facebook.com/ajconsultingcompany) Chagrin & Tonic Podcast on iTunes (https://itunes.apple.com/us/podcast/chagrin-tonic-podcast/id1229964552) Chagrin & Tonic on YouTube (https://www.youtube.com/channel/UCkiTp9kSAJ70a5cD-BbNNog) Chagrin & Tonic Book 1 – Estrogeneration (http://www.ajconsultingcompany.com/store/c1/Featured_Products.html) Top 10 List of Estrogenics from “Estrogeneration” (http://www.ajconsultingcompany.com/estrogenics.html) Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance on PLOS.org (http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005186) People Mentioned: Vinnie Tortorich (http://vinnietortorich.com) Support FAT: A Documentary (http://bit.ly/SupportFatDoc) Maximized Genetics for an Advanced Methylation Panel (https://maximizedgenetics.com/products/advanced-methylation-panel) Final Words:People need to realize that health is personalized. Everybody is a little different, don't be too dogmatic about it. Don't be like oh I'm a Vegan so everyone else has to be a Vegan. Or, I'm a Carnivore so everyone else has to be a Carnivore. There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that. Knowledge is power, so the smarter you are about your health, the more healthy you're going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was...
This week we have Dr Anthony Jay. He is currently at the Mayo clinic researching stem cells in epigenetic. He is also the best selling author of Estrogeneration. So of course we talk about epigenetic, then some DNA consulting, and changing your genes through fitness. We also dabble in testosterone, his top 10 estrogen related things to avoid, and MORE.
23andMe DNA Data?! It's Time To Dig Deep, Genetic Deep! That's Right, Your Host, Scott Mulvaney Has Aired Health Data!Dr. Anthony G. Jay has been a regular on our podcast show. He's definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data. He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.” My DNA Highlights:Higher Salt Intake Longer Sleep Cycles (2 hr power nap vs 90 mins) Night Owl Low Vitamin D (requiring 5,000-10,000 IU) Consume B6, Zinc, Fish Oil, Eggs Consume Manganese (brazil nuts, pecans, etc) Yes for Red Wine Cheese is all good! Processing caffeine 50% faster On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="44:50"] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR. [spp-timestamp time="01:19:38"] Stay tuned for the new book, DNA With DrJ! [spp-timestamp time="01:21:00"] Final Words Know Self - Socrates Quote [spp-tweet tweet="Eating process sugar is bad for you! This isn't rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=3UKO59JCZSg] Links and Resources: Scott Mulvaney's Personalized Supplement Plan & Detox Gene Profile and Analysis (https://livethefuel.com/177-23andme-dna-analysis-anthony-jay/23andme-dna-analysis-scott-mulvaney-livethefuel/) Who is Dr. Jay aka Anthony G. Jay PhD (http://www.ajconsultingcompany.com/meet-the-president.html) Anthony Jay on LinkedIn (https://www.linkedin.com/in/anthonygjay/) AJ Consulting Company (http://www.ajconsultingcompany.com/) AJ Consulting Company on LinkedIn (https://www.linkedin.com/in/ajcco/) AJ Consulting Company on Facebook (https://www.facebook.com/ajconsultingcompany) Chagrin & Tonic Podcast on iTunes (https://itunes.apple.com/us/podcast/chagrin-tonic-podcast/id1229964552) Chagrin & Tonic on YouTube (https://www.youtube.com/channel/UCkiTp9kSAJ70a5cD-BbNNog) Chagrin & Tonic Book 1 – Estrogeneration (http://www.ajconsultingcompany.com/store/c1/Featured_Products.html) Top 10 List of Estrogenics from “Estrogeneration” (http://www.ajconsultingcompany.com/estrogenics.html) Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance on PLOS.org (http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005186) People Mentioned: Vinnie Tortorich (http://vinnietortorich.com) Support FAT: A Documentary (http://bit.ly/SupportFatDoc) Maximized Genetics for an Advanced Methylation Panel (https://maximizedgenetics.com/products/advanced-methylation-panel) Final Words:People need to realize that health is personalized. Everybody is a little different, don't be too dogmatic about it. Don't be like oh I'm a Vegan so everyone else has to be a Vegan. Or, I'm a Carnivore so everyone else has to be a Carnivore. There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that. Knowledge is power, so the smarter you are about your health, the more healthy you're going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was...
Some say soy is heart-healthy. Others consider it a food that is a perfect protein, making it an ideal meat substitute. Dr. Anthony Jay has a different perspective. He suggests that soy is problematic. Anthony has a Ph.D. in biochemistry and works at the Mayo Clinic in Rochester, Minnesota. He is also the author of “Estrogeneration.” He describes soy as an “estrogenic” food, meaning that it acts like estrogen in our bodies, which can lead to dysfunction and a number of ailments. In today’s episode, Anthony explains why there is so much conflicting information on soy and how to make sense of it all. He makes clear why we should care, guides us on how much—or rather, how little—we should consume, and describes in detail the cumulative effects of soy on our health. Check out our sponsors: Just Thrive probiotics and Kraut Pounder. For the full show notes or to make a donation to the Weston A. Price Foundation, visit our website: westonaprice.org.
Did you know that there are chemicals that we encounter on a daily basis--in our food, water, even in our personal care products--that are detrimental to our health? The chemicals, called estrogenics, mimic estrogen and disrupt our bodies' normal functions. You may have heard of BPA (Bisphenol-A), for example, which is a chemical found in some plastics that has been linked to health problems and has been therefore banned from baby products here in the U.S., but it is just one among many estrogen-mimicking chemicals that threaten our health. On today's episode, Dr. Anthony Jay, author of "Estrogeneration: how estrogenics are making you fat, sick, and infertile" explains how estrogenic chemicals are wreaking havoc on our bodies' hormone balance. He tells us where these chemicals are found--from our drinking water to shampoos to sports drinks to sunscreen to grocery store receipts--and he gives suggestions for how to minimize our exposure. For more on Dr. Anthony Jay, see his website: ajconsultingcompany.com. For the full show notes for today's episode, visit westonaprice.org. And check out our sponsor: farmtoconsumer.org.
Listen to host Steve Wood and Dr. Anthony Jay continue their discussion about Dr. Jay's new book, Estrogeneration - How Estrogenics Are Making You Fat, Sick, and Infertile. Dr. Jay's website: www.AJConsultingCompany.com. His recommended list of products can be found by clicking here.
Did you know that certain plastics and chemicals can make you fat, depressed, really sick and infertile? Listen to host Steve Wood and Dr. Anthony Jay discuss these concerns that are covered in Dr. Jay's new book, Estrogeneration. Dr. Jay's website: www.AJConsultingCompany.com. His recommended list of products can be found by clicking here.
This week on the OPP, we’re decoding our genetics by analyzing 23&Me data with Dr. Anthony Jay. Author of Estrogeneration and a previous guest on the OPP (#97), Dr. Jay is back to talk Epigenetics by using our 23&Me data to look at our single nucleotide polymorphisms, or snips (SNP). These polymorphisms (not mutations), or DNA snips are the most common variations in our genes, playing a direct in the function of those genes and serving as biological markers for certain disease risks, among other health implications. Dr. Jay analyzes 23 & Me to investigate 3 key areas: detoxification, disease risk, and overall health. On this episode, Dr. Jay analyzes my DNA snips and you’ll hear: How single nucleotide polymorphisms (SNP or snips) occur and how scientists use them as biological markers What these DNA snips reveal about our disease risks and other epigenetic tendencies The 3 crucial areas Dr. Jay analyzes My results What our detox genes reveal about our affinity for adrenaline, our ability to clear medications and caffeine from our system, and why bad coffee is a real thing What we can learn about our genetic risk for certain diseases - especially Alzheimer’s The exact genes and snips we need to looks at for this data The MTHFR gene, methylation and what you need to know about folic acid before you take another supplement Dr. Jay also reveals the genes that 23&Me stopped reporting and why this should cause concern The Top 3 Books Dr. Jay has read this year And more…
In this episode, interview author and researcher Dr. Anthony Jay about a topic that isn’t discussed much in the fitness space at least, and that’s how estrogen-like chemicals that we’re exposed to every day can lower testosterone and raise estrogen levels in our bodies. Most “testosterone talk” revolves around using diet, training, supplements, and even drugs to boost testosterone production, and while that’s one way to do it, there’s also the other side of that coin: removing impediments to testosterone production, which include these estrogen-mimicking chemicals. Here’s a little sneak peek of what you’ll learn in this episode: - How phytoestrogens and mycoestrogens present in certain plant foods can interfere with your hormones. - Why an imbalance in sex hormones can promote weight gain. - A nasty little trick companies use to make you think their plastics are free of estrogen-mimicking chemicals when they're not. - Five things you can do right now to dramatically reduce your exposure to artificial estrogens and see marked improvements in your hormone profile. - And more... Listen to this episode and let me know what you think! Also, if you like the discussion and want to learn more about how these chemicals affect your body and what you can do to minimize their impact, definitely check out Dr. Jay’s book Estrogeneration. 6:05 - What are artificial estrogens, how are we exposed to them, and why? 7:42 - What are the chemicals that act like estrogen in our body? 11:15 - How are we exposed to artificial estrogens? 13:43 - What are BPA and phthalates? 19:46 - How does high estrogen levels affect our body? 23:38 - What can we do to lower the artificial estrogens levels in our body? 32:59 - How can I measure the artificial estrogens in my body? 36:44 - Why is there a political discrepancy between Europe and America over artificial estrogen? 46:13 - What is epigenetics? 50:09 Where can people find your books? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
https://bengreenfieldfitness.com/estrogen I thought I really knew everything there was to know about estrogen exposure until I read the new book written by Anthony Jay, today's podcast guest and the author of In it, he delves into everything from cannabis to lavender to licorice... ...to genetic triggers that can cause a parent's choices to make a child fat or have higher risk of breast cancer... ...to hidden estrogen sources that food and cosmetic manufacturers can legally hide from us... ...and much more. Who is Anthony Jay? Anthony grew up in rural Minnesota.He went to college at Ave Maria University, Florida, and earned a B.A. with a double major in Biology and Theology and a double minor in Chemistry and Classics. It was in college where he began researching inhibitors of human immunodeficiency virus (HIV) and where he also acquired a unique reputation as the founder of the University Shark Fishing Club. After college, Dr. Jay began working in an Alzheimer’s disease lab in Boston for the U.S. Veteran’s Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine in Boston, Massachusetts, researching different types of fats and cholesterol. Today, Dr. Jay continues to lead the “AJ Consulting Company”, which he founded in 2010, where he predominantly analyzes DNA for high performing individuals. In addition, Dr. Jay is the President of the “International Medical Research Collaborative”, a 501(c)(3) non-profit organization that trains and educates medical students and doctors from around the globe within American hospitals and labs. Working within the medical and research systems, Dr. Jay has become disenchanted with many aspects of the “conventional” medical and research culture in America and has become vocal about these problems and passionate about strategies for mental and physical health optimization and disease prevention.Dr. Jay is also an expert on artificial estrogen chemicals and recently published Estrogeneration: How Estrogenics Are Making You, Fat, Sick, and Infertile. Dr. Jay has other upcoming books as part of this book series called “Chagrin & Tonic” and a YouTube channel under that name, all focused on simplifying important scientific ideas During our discussion, you'll discover: -Why Anthony is concerned about two things I use before I go to bed at night (lavender and cannabis)...[6:10 & 10:18] -Whether licorice can increase estrogen or decrease testosterone...[14:35] -Which types of plants are the most estrogenic, and whether those plants be processed in such a manner such as fermentation, that decreases the estrogens...[17:40 & 22:15] -The little known estrogenic fungus ZEA and why Anthony talks about it in his book...[30:20] -Why you need to be careful with any soap that creates high amounts of "suds"...[39:50] -How a plastic can be BPA free but still be estrogenic...[42:40] -What the chemical atrazine has to do with turning male frogs into female "princesses"...[46:20] -How infertility and obesity issues caused by estrogens can actually be passed on to future generations...[53:15] -Anthony's top strategies to detox ourselves from estrogens, and how long it takes...[57:10] -And much more... Resources from this episode: - - - -Ben's podcast about - - Show Sponsors: -Me Undies - To get your 20% off, Free Shipping AND their 100% Satisfaction Guarantee and get the best and softest underwear you will ever own, go to: -Organifi - Go to and use discount code BEN for 20% off your Green Juice order. You can also use discount code REDBEN for 20% off your Red Juice order! -Quip - Go to to get your first refill pack FREE with purchasing a Quip electric toothbrush. Do you have questions, thoughts or feedback for Anthony or me? Leave your comments at and one of us will reply!
Boston based biochemist Dr. Anthony Jay is our guest today in Episode 1306 of “The Livin’ La Vida Low-Carb Show.” Dr. Anthony Jay from AJConsultingCompany.com has a Ph.D. in biochemistry and is the president of an international medical non-profit based in Boston that trains medical students and doctors from around the globe. He also is the author of a bestselling new book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile. Listen in today as Jimmy and Dr. Jay delve into the fascinating science surrounding the discoveries he is making in determining health problems that link to virtually all artificial estrogens, why most scientific cell culture experiments mimic breast cancer [they are done with plastic dishes and liquids stored in plastics], his "Top 10 List of Artificial Estrogens" from his book "Estrogeneration", arguments pro and con regarding soy [the estrogen receptor alpha versus beta argument], his upcoming book called "Blubber Brain" about hacking our cholesterol LDL numbers and other aspects of cholesterol/good fats, plus the importance of eating fats that are not loaded with artificial estrogens! ORGAN MEATS WITHOUT COOKING USE COUPON CODE “JIMMY” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1306 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – Dr. Anthony Jay bio – Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.
Dr. Estrogeneration Returns on the Inflammatory AHA and Their Attack on Coconut Oil: We welcome back our prior co-host, the Doctor of Estrogeneration, to discuss Coconut Oil. He helps me reflect on the Inflammatory and incorrect education that the AHA recently published around the amazing Coconut and Saturate Fats. The American Heart Association has a social responsibility to educate on a balanced platform. They are paid by big Pharma and Agriculture groups, so we get to read about incorrect direction on the consumption of healthy fat sources. Articles like, "Saturated fats: Why all the hubbub over coconuts?" (http://news.heart.org/saturated-fats-why-all-the-hubbub-over-coconuts/) On This Episode You Will Hear: [spp-timestamp time="0:30"] Intro of Dr. Jay from past episode #072. [spp-timestamp time="01:10"] Intro continued with the AHA having their heads up their butts! I can't believe anybody would come out and say that coconut oil is unhealthy in any way. – Dr. Anthony G. Jay [spp-timestamp time="02:00"] The AHA lumped coconut oil together with all other saturated fats and used blanket statements that it's bad. [spp-timestamp time="03:00"] Dr. Jay is a Ph.D. in Biochemistry from Boston University. His actual Ph.D. thesis, 315 pages long, was about fats and cholesterol. [spp-timestamp time="03:35"] Saying saturated fat is bad, is absurd. To say that saturated fat is bad, as a blanket statement, I think that is absurd! – Dr. Anthony G. Jay [spp-timestamp time="04:00"] Many AHA scientists aren't actually working with real people in relation to their nutrition. [spp-timestamp time="05:38"] People who actually work on the front lines of health know that the AHA article(s) are false and misleading. [spp-timestamp time="08:00"] President of the AHA published in the Journal of Circulation. A source of professional science journals. [spp-timestamp time="08:45"] They restrict access to the journals to make more money. [spp-timestamp time="11:00"] Properly sourced butter is a whole food when done right. [spp-timestamp time="11:35"] Dr. Jay raps about butter from cows that are fed corn and soy. [spp-timestamp time="12:50"] Our brains are predominately DHA Fats. 70-80% of your brain tissue is fat aka DHA fat cells. [spp-timestamp time="14:45"] Eating grass-fed butter, is an entirely different discussion, in terms of a scientific research. [spp-timestamp time="16:05"] We are all at a different point when it comes to our healthy lifestyle timeline. [spp-timestamp time="17:10"] Coconut Oil relating to Blubber Brain the book! [spp-timestamp time="19:00"] Heating oils and oxidizing them in relation to negative health impacts. [spp-timestamp time="23:00"] Dr. Jay clarified olive oil vs coconut oil in relation to cooking. [spp-timestamp time="26:00"] Trans Oleic Acid [spp-timestamp time="27:40"] Dr. Jay prefers saturated fats when you're cooking because they're actually healthier. [spp-timestamp time="28:00"] The science doesn't agree with AHA's point on saturated fats being bad. [spp-timestamp time="30:20"] Cholesterol is important and necessary in our diets. [spp-timestamp time="33:00"] Relating this all back to our hormones and Estrogeneration. [spp-timestamp time="34:25"] Totally ignore the AHA and totally keep eating Coconut Oil, butter, and tallow. [spp-timestamp time="36:00"] Companies pay for the Heart Healthy check logo on their packaging. [spp-timestamp time="38:25"] Kerrygold becomes a sellout. [spp-timestamp time="39:15"] Dr. Jay references the British Medicine Journals aka the BMJ. [spp-timestamp time="41:00"] HDL and LDL isn't enough, relating to his education and learning about "hypercholesterolemia". [spp-timestamp time="43:00"] Inflammation is the root cause. For example, eating a poor diet triggers inflammation in the body. [spp-timestamp time="43:15"] Injuries
Fat. Sick. Infertile. In this eye-opening interview with Dr. Anthony Jay, we talk about the devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems. His peer-reviewed research and book, as talked about in this interview, is not something you want to miss. You will be shocked to learn where these chemicals are lurking - but have hope. There are things we can do. And products that we can substitute to make our lives better. In this book, Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile, Anthony G. Jay offers a clear and fascinating look at: THE Top 10 List of Everyday Estrogenics Cutting-Edge Weight-Loss Strategies New Muscle-Mass Building Discoveries How Estrogenics "Feminize" Males How Estrogenics Harm Children 3 Detailed Estrogenic Avoidance Plans Specific Food/Water Estrogenic Numbers Simple Clear Language and Definitions The US and EU Legal Status of Estrogenics A Direct Exposé on Scientific Bias Brand New Epigenetics Discoveries Amazing Fishing "Tail" Chapter Openers An Actionable Summary Appendix And much, much MORE... Learn More Web: http://www.ajconsultingcompany.com Book: Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile: https://www.amazon.com/Estrogeneration-Estrogenics-Making-Infertile-Chagrin/dp/1946546054/ref=asap_bc?ie=UTF8 Download the TOP 10 List Here: https://www.dropbox.com/s/e0s0kb2oobmi0iq/TOP%2010%20LIST.pdf?dl=0 The WHAT I USE List: http://www.ajconsultingcompany.com/whatiuse.html ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Should we be concerned with environmental Oestrogen? Do you know all the ways it creeps into our diet? There are 10 top offenders, and in this informative podcast with Dr Anthony G Jay, we uncover the dangers of Oestrogens and what we can do about it. For the purpose of your own research, the top 10 list we discussed are: 1. Phytoestrogens 2. Mycoestrogens 3. Atrazine 4. Triclosan & APE's 5. BP & 4-MBC 6. Red Numbers 3 & 40 7. Parabens 8. Phthalates 9. BPA & BPS 10. EE2 The link to the discussed research on Soy is here: https://www.researchgate.net/publication/309169877_Combinatory_estrogenic_effects_between_the_isoflavone_genistein_and_the_mycotoxins_zearalenone_and_alternariol_in_vitro And: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0176039 To find out more about Dr Jay's work visit: www.AJConsultingCompany.com The doc on Twitter: https://twitter.com/ajcco_com
Estrogenics and your Estrogeneration Co-Host, Dr. Jay: Our latest co-host is the highly knowledgeable author of Book 1 from the Chagrin & Tonic series known as Estrogeneration. Besides being quite knowledgeable on Estrogenics, Dr. Jay is also the founder and president of the AJ Consulting Company in Delaware, USA. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida. This is where he researched inhibitors of human immunodeficiency virus (HIV). After college, he continued to work with virus (lentivirus) in the context of brain disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol, in Boston, Massachusetts. In addition to AJCCo, Dr. Jay is the President of the 501(c)(3) nonprofit the International Medical Research Collaborative. (http://www.ajconsultingcompany.com/) On This Episode You Will Hear: [spp-timestamp time="01:00"] Meeting Dr. Jay. [spp-timestamp time="02:50"] Launching the book on Audible. [spp-timestamp time="04:20"] I want to make it simple for everybody! [spp-timestamp time="04:55"] Live feed on YouTube showing this book Estrogeneration on LIVETHEFUEL. Sugar impacting our Health, Fat, Sick, and Infertile. [spp-timestamp time="05:48"] Blubber Brain [spp-timestamp time="07:00"] Chagrin & Tonic vs Gin & Tonic brand recognition. Chagrin is the Problem and Tonic is the Solution. [spp-timestamp time="10:30"] Artificial estrogen chemicals in our environment and how they impact our health. [spp-timestamp time="11:15"] Fat is the densest source of energy in the body. [spp-timestamp time="12:00"] Fasting, cleansing, toxins, detoxing, our fat cells, etc. [spp-timestamp time="14:20"] Switching from brain health studies around Alzheimer's to where he is today. Cellular Eating in the future Blubber Brain book. [spp-timestamp time="15:15"] Fasting amps up his brain. Most of your brain tissue is fat, it's the fattiest organ of our body. This is why low-fat diets don't work. [spp-timestamp time="17:30"] We're both in a fasted state while we are recording this episode. [spp-timestamp time="20:15"] Dr. Jay is the most motivated and energized first thing in the morning, while in a fasted state, which is when he does most of his writing. [spp-timestamp time="20:30"] Estrogeneration talks about how the artificial estrogens affect our bodies, our DNA, our epigenetics. More reason for us to improve our bodies natural ability for the detox process. [spp-timestamp time="23:00"] Pharmaceuticals are toxic and triggers the body to fight the toxicity. Mentioning Dr. Sylvia Tara, the author of The Secret Life of Fat. [spp-timestamp time="25:00"] One of his principles that he drives home is that these negative impacts are cumulative on our bodies. [spp-timestamp time="25:40"] Be careful with SOY consumption. Dr. Jay confirms the concerns with Plant Estrogens. [spp-timestamp time="27:10"] Why he moved back to Minnesota. [spp-timestamp time="28:45"] Your body normally tells you to stop eating Soybeans if you're eating them raw like he did as a child in the fields. [spp-timestamp time="29:25"] Phytoestrogens, Gut Microbiome, Gut Bacteria, Man Boobs, Lavender Essential Oils Exposure, Gynecomastia. [spp-timestamp time="33:45"] BPA plastics are still allowed in baby bottles?! [spp-timestamp time="35:45"] Red food coloring is estrogenic and is illegal in countries like Japan. [spp-timestamp time="36:45"] Corn tortillas and parabens, go paraben free. [spp-timestamp time="38:20"] Cologne. [spp-timestamp time="40:00"] Beginner 101 nutrition. [spp-timestamp time="41:40"] Top 10 list for estrogenics. [spp-timestamp time="48:00"] Fat is fat, source your food with quality. Where are you getting your bacon? [spp-timestamp...
Most traditional diet plans consists of what foods to eat and which to avoid. Drew’s guest Dr. Anthony Jay tells us why we need to go deeper than just the food we put in our mouths. Dr. Jay’s book, Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile tackles the overlooked topic of estrogens in our environment. This eye-opening episode will make you more aware of the common products in your kitchen and bathroom that may be keeping you from the healthy lifestyle you deserve. Check out Drew's new 60-day Jump Start to Keto program. It includes everything you need including a food list, exercise help and instructions on how to do the diet. Plus, you can do the workouts at home with no equipment. Key Takeaways: [13:28] Dr. Jay found by changing his diet he was changing his life. [17:04] Estrogeneration and the top 10 chemicals making us sick. [28:10] Why estrogen bad for you. [32:12] Parents can pass infertility on to future generations through artificial estrogen exposure. [34:17] Preventive measures you can take to lower your artificial estrogen exposure. [41:00] Red #40 food dye is so many products that we use every day. [42:34] Testosterone levels in American's are half of what they were in 1940. [47:09] Self-care products without artificial estrogens that work for Dr. Jay. [52:06] Common everyday products to stay away from. Sponsors: DNX Meat Bars Organifi Green Juice - 20% off if you use this link Four Sigmatic - 10% off if you use this link Dollar Workout Club Mentioned in This Episode: Estrogeneration Book Chagrin & Tonic YouTube Channel AJ Consulting Company @ajcco_com on Twitter International Medicinal Research Collaborative Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
Hello and welcome to the next great episode of Trekcast, this week we discuss some of the topics you are discussing on the Trekcast Forums, if your not signed up yet what are you doing get over there and sign up. This week we have some great Hailing Frequencies from you our listeners and even one from Romulan Ale our fellow team of geek member, admin on the forums, and resident of Ferenginar say hi to him over there. Then we also tackle one of the topics from the forums Women of Star Trek. Who is the hottest, who is the most able, who is the overall best Star Trek leading lady, my personal favorite Number 1 from the original pilot and also star of Star Trek: Crewa great comic from John Byrne and IDW comics. Well thanks again for joining us for this episode of The Star Trek podcast Trekcast and keep those Communicators at the ready for the Supplemental where we talk about what you our listeners are saying about Star Trek.
(Breather) We’re wrapping up with the final, fourth part of this series by focusing on stress, sex, and biohacks for increasing testosterone. *STRESS.* Reducing stress is crucial, as too much of it (negative stress, as opposed to challenge-related stress) or worrying will depress the immune system and reduce testosterone production. In fact, when Dr. Ron Sinha was on the show ( https://www.bradkearns.com/2019/08/06/sinha/ ) , he said that FOMO (fear of missing out) actually has metabolic consequences! Try to get away from depressive and anxiety-inducing thoughts simply by calling them out - Dr. Ron even suggests saying out loud, “There I go ruminating again!” to yourself, just to make sure you can catch the moment you start to spiral into a loop of thinking and worrying about past or future events. Think of it this way: when cortisol (the flight or fight hormone) is regulated, that gives testosterone a fighting chance at becoming optimized. Cortisol and testosterone antagonize each other, so monitoring your stress is key because when you have high cortisol levels, nothing you do to help regulate your testosterone will work. Show guest ( https://www.bradkearns.com/2019/02/15/johngray/#1537804290528-70f55232-6bc6 ) John Gray, author of Men are From Mars and Women Are From Venus ( https://www.amazon.com/Men-Mars-Women-Venus-Understanding/dp/0060574216 ) , says that males should try their best not to get out of their calm, cool, and collected default mindset. A female’s “deepest biological drive” is to feel safe and protected by her male partner. The dominant male biological drive is, unsurprisingly, to be that hero and keep their partner safe and protected. But, as John notes, while our culture and society has changed greatly since our early days as humans, our biology has not changed. So now, females need to be primarily protected from their partner’s anger, not other, external sources of environmental danger. And how do you protect females from your own anger? How do you avoid those terrible fights that seem to spring out of the smallest issue and stop your relationship from becoming a war zone? *SEX.* Here’s the deal: having a healthy sex life can either boost or trash your testosterone - it all depends on how you do it. Frequent sex is a good idea, as it is healthy and can boost testosterone. From a physiological perspective, having sex increases testosterone levels, which promote libido, strength, energy, aggression, and competitiveness. From a relationship perspective, it helps you feel bonded and connected to your partner, and also creates a positive feedback loop, because high sexual frequency creates higher desire. German scientists actually found that having sex or even just having an erection causes your circulating testosterone to rise significantly - and having one in the morning can goose your natural post-dawn testosterone surge. However, keep in mind that an excess of anything can have harmful effects. There is a big discussion about whether too frequent ejaculation is healthy in the long term, something John Gray also brought up during our conversation ( https://www.bradkearns.com/2019/02/15/johngray/#1537804290528-70f55232-6bc6 ) , as there is compelling authority that ejaculation control and discipline improves men’s health, vigor, longevity, and sexual vitality. A study ( http://www.1vigor.com/article/ejaculation-frequency/ ) done in Japan and published by the US National Library of Medicine and the National Institutes of Health found that after 7 days of not ejaculating, men’s testosterone levels reached 145.7% of the baseline. The interesting thing is that they didn’t observe significant fluctuations from the baseline on days 2 through 5. The research also showed that the peak levels were at day 7. Also, after ejaculation, John Gray suggests males actually get up and leave their partners in order to take time for themselves and engage in problem-solving or challenging activities, which actually boost testosterone. *BIOHACKS FOR INCREASING TESTOSTERONE* * *Cold thermogenesis:* Invest in a chest freezer or start by taking some cold showers. Make sure to keep your testes cool; wearing loose clothing helps. Dr. Oz suggests sleeping naked! * *Red light therapy* ( https://www.amazon.com/Pulsaderm-Red-LED-Therapy-Technology/dp/B01MQQXC1X/ref=sr_1_4_sspa?crid=LTITDXHSYFS5&keywords=pulsaderm+red+led+light+therapy&psc=1&qid=1547834647&sprefix=pulsaderm%2Caps%2C199&sr=8-4-spons ) : There’s tons of science (as well as years of use in beauty salons) that back up just how amazing red light therapy is for regenerating skin. It also increases cellular activity in the testicles. Be sure to get a *650nm* red laser light, and that it doesn’t get the testes hot! You only need to do this for 10-20 minutes. * *Sun exposure:* Recent research has found that Vitamin D increases androgen receptor activities in men (see my previous episode explaining this concept here ( https://www.bradkearns.com/2020/03/13/lifestyle-tips-to-increase-testosterone-naturally-part-2/ ) ), and male reproductive tissue also has Vitamin D receptors, so make sure to go outside to get some sun, even if it’s for 10 minutes! Ben Greenfield ( https://www.bradkearns.com/2018/11/28/bengreenfield/ ) has also got some crazy, next-level things you can try: * Electro muscle stimulation on your leg muscles: this helps up regulation of androgen receptors. * PMF therapy (pulse electromagnetic therapy): At a low frequency, this counters the adverse effects from your cell phone and frequent WiFi use. Studies show sperm count is lower when your phone or laptop is near your genitals. If you have an iPhone, an Otterbox case really helps. * PRP injections, stem cell injections, and GainsWave jackhammer treatment. * Microdosing testosterone cream to testicles in the morning and evening: this mimics the diurnal variation in testosterone that occurs daily (compared to an unnatural surge in testosterone you’d get with an injection). *MISTAKES TO AVOID* * Plastics: Don’t underestimate the power of plastic. Tests I had done revealed that I had traces of plastic in my blood, perhaps from cheap bottles that I left in the car that got super heated? * EMF: Try using an ethernet in your office, and unplug your router and use an acoustimeter to measure EMF. * Chronic cardio: It can destroy your testosterone, among other things. * Stillness: Don’t let your balls get too warm, get up and walk around! * Eating too often: Do your usual re-feeds, but don’t snack. HGH and testosterone spike after refeeds. * Wait for 1-2 hours after a workout to boost adaptive hormones, but then eventually eat. * Excess ejaculation: Ancient Taoist philosophy says that discipline in this area is the way to preserve the male essence. If you’re in your 30s, 3-4 times a week is ok, and if you’re in your 40s, it’s 2-3 times a week. In your 50’s, it’s 1-2 times a week, and just once a week if you’re over 60. * Alcohol: 3 drinks a day, max. Alcohol affects the endocrine system, causing your testes to stop producing the male hormone. * Smoke: smoking can reduce testosterone levels and, according to a recent study by the Boston University School of Medicine, decrease genital size. In the same way that smoking has been shown to damage the ability of the blood vessels in the lungs and heart to retain elasticity, the vessels of the penis may be equally affected. The blood vessels of the penis are much smaller than those of the heart, so constriction in this area may have relatively more severe consequences. * Weight management: Obese men had a 60 percent higher chance of having a low volume of semen, according to Ghiyath Shayeb of the University of Aberdeen, who presented these research results at a meeting of the European Society of Human Reproduction and Embryology. They also had a 40 percent higher chance of having some sperm abnormalities. *And, if you need to measure testosterone, here are the best ways to do so:* * With a blood test ( https://bengreenfieldfitness.com/ben-recommends/lab-tests/longevity-blood-testing-panel-for-men/ ). * The con: It’s a snapshot in time (and hormone levels fluctuate throughout the day). * Or, test cortisol with a salivary panel ( https://bengreenfieldfitness.com/ben-recommends/lab-tests/adrenal-stress-index-test-cortisol-diurnal-rhythm-biohealth-kit/ ) (cortisol antagonizes testosterone) or a Dutch hormone urine panel ( https://bengreenfieldfitness.com/ben-recommends/lab-tests/dutch-urine-steroid-hormone-profile-most-complete-hormone-test-available/ ). Lastly, here are some herbal supplements recommended by Ben: * Maca powder ( https://buy.geni.us/Proxy.ashx?GR_URL=https%3A%2F%2Famzn.to%2F2UsuI6m&TSID=17549&dtb=1 ) * MiCacao ( https://buy.geni.us/Proxy.ashx?GR_URL=https%3A%2F%2Famzn.to%2F2PuFe9k&TSID=17549&dtb=1 ) * 75% organic dark chocolate ( https://buy.geni.us/Proxy.ashx?GR_URL=https%3A%2F%2Famzn.to%2F2EdJYhV&TSID=17549&dtb=1 ) * Eurycoma Longifolia ( https://buy.geni.us/Proxy.ashx?GR_URL=https%3A%2F%2Famzn.to%2F2QqVPQP&TSID=17549&dtb=1 ) * Fenugreek ( https://buy.geni.us/Proxy.ashx?GR_URL=https%3A%2F%2Famzn.to%2F2Eb1uTO&TSID=17549&dtb=1 ) * Pycnogenol ( https://buy.geni.us/Proxy.ashx?GR_URL=https%3A%2F%2Famzn.to%2F2SF6cwX&TSID=17549&dtb=1 ) * Tribulus Terrestris ( http://www.mikemahler.com/cmd.php?Clk=5043727 ) *LINKS:* * *Body By Science* ( https://amzn.to/30sxZ9c ) by John Little * *The Magnesium Miracle* ( https://amzn.to/2RgHcNu ) by Dr. Carolyn Dean * *The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know* ( https://amzn.to/2u6YyVa ) by Mantak Chia and Douglas Abrams. Ben Greenfield says this is required reading for every man! * *Estrogeneration* ( https://amzn.to/2R015d1 ) by Anthony Gay will teach you more about the dangerous effects of plastics on hormones. * *Vitamin K2 And The Calcium Paradox* ( https://amzn.to/2u8Tlw1 ) by Kate Rheaume-Bleau is an excellent resource for learning about why taking vitamin k2 in conjunction with vitamin d is necessary. * *Ejaculation frequency commentary* ( https://prostate.net/controlled-ejaculation-frequency/ ) ** * *Jack Kruse circadian clock ( https://jackkruse.com/cold-thermogenesis-7/ )* * *http://www.1vigor.com/article/increase-testosterone-naturally/index.html ( http://www.1vigor.com/article/increase-testosterone-naturally/index.html )* * *http://www.1vigor.com/article/ejaculation-frequency/* Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands
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