Conscious Moms Podcast

As summer approaches, keeping your family safe on the road becomes even more crucial. In this episode, we dive into essential car safety tips specifically tailored for moms. From preparing your vehicle for summer travel to ensuring your kids are properly secured, we cover everything you need to know to navigate the roads with confidence.Join us as we discuss:Preventive Maintenance: Learn how to check your car's tires, brakes, and air conditioning to ensure they're ready for summer driving conditions.Safe Travel Essentials: Discover the must-have items to pack in your car emergency kit for any unexpected situations.Heat Safety: Understand the dangers of hot carsRoad Trip Tips: Explore strategies for planning safe and enjoyable summer road trips with your familyWhether you're heading to the beach, visiting family, or simply running errands, this episode equips you with the knowledge to ensure your family's safety and comfort during summer travel. Tune in and empower yourself with the tools needed to make this summer on the road a safe and memorable experience for everyone.Stay informed, stay safe, and enjoy the journey with peace of mind!"Because when you're prepared, summer adventures are even better."Where we‘re not perfect, just trying to be more conscious.Artie Brown Instagram - https://www.instagram.com/dr.artiebrown/Sara Pollock Dickson Instagram - https://www.instagram.com/big_uhsassypantz/Auntie Allison - https://www.instagram.com/iamallisonkimbrough/For sponsorship opportunities please contact us! consciousmoms.la@gmail.com or check out our instagram https://www.instagram.com/consciousmoms.la/

If you think Calculus, Trigonometry, or Algebra is hard, wait until you calculate Mom Math! See Mom Math is a completely different beast in that there are no tried and true formulas that work across the board, what x equals today may not be what x equals tomorrow. Mom Math is very tricky. See with regular math there is usually a formula to follow to account for variations that are predictable. With motherhood, there are some things that happen that never could've been predicted. See with Mom Math you have to account for attitudes that you have no idea when will end sometimes, pottying, accidents, food spills, traffic, forgetting a favorite toy or stuffy, wanting a snack, etc. All of these things play a factor in determining the amount of time it will take you to do anything you need to do, especially if on time constraints. So say you have an event at 10am, what time do you have to get up to ensure everything is done and you arrive on time? Ha! That is the question! See Mom Math is just backwards math that accounts for many variables and tasks that need to be completed prior to leaving your origin to arrive at your destination in an adequate fashion...hopefully on time. Personally, we feel like Mom Math should be an Olympic sport because it takes skills to do it right! So moms, we see you and we applaud you for the excellent job you do day in and day out showing off your Mom Math skills. So if you have a mom friend and she a.) attends your event and b.) is on time to your event, please give her all the praise because that is EFFORT!!!Where we‘re not perfect, just trying to be more conscious.Artie Brown Instagram - https://www.instagram.com/dr.artiebrown/Sara Pollock Dickson Instagram - https://www.instagram.com/big_uhsassypantz/Auntie Allison - https://www.instagram.com/iamallisonkimbrough/For sponsorship opportunities please contact us! consciousmoms.la@gmail.com or check out our instagram https://www.instagram.com/consciousmoms.la/

In this riveting episode, we're thrilled to welcome the incredible Brandon Saho as our special guest! You've probably heard Brandon's name from his groundbreaking podcast, "The Mental Game," where he fearlessly delves into the world of mental health with top-tier athletes, celebrities, and musicians. But today, we're flipping the script and turning the spotlight on Brandon himself.Prepare to be moved as Brandon shares his personal journey, battling depression and confronting his own attempt to take his life. This candid and enlightening conversation sheds light on the realities of mental health struggles, offering invaluable insights on how to support those in need.Listeners, get ready to be inspired as Brandon's story unfolds before your ears. This episode isn't just informative – it's a lifeline. It equips you with the tools and understanding to show up for others who may be silently fighting their own battles.Tune in and discover how a single conversation can make all the difference. Because sometimes, simply listening can help save a life. Don't miss out on this transformative episode of "The Mental Game" with Brandon Saho! Check out Brandons socials:https://www.instagram.com/brandonsaho/https://www.instagram.com/mentalgamepods/Where we‘re not perfect, just trying to be more conscious.Artie Brown Instagram - https://www.instagram.com/dr.artiebrown/Sara Pollock Dickson Instagram - https://www.instagram.com/big_uhsassypantz/Auntie Allison - https://www.instagram.com/iamallisonkimbrough/For sponsorship opportunities please contact us! consciousmoms.la@gmail.com or check out our instagram https://www.instagram.com/consciousmoms.la/

Have you ever wondered how and why women stay in relationships while being victim to domestic violence? We are joined on this special podcast episode by a brave woman, mother and domestic abuse survivor…Dr. Kayonca “Kay” Riggs. She shares her personal story of experiencing domestic violence and how she got out of it…successfully. And we learn it's not as easy as just leaving, especially when you have children. We hope that lots of questions are answered, light is shed to understand the true predicament of these women and where and who to turn to in time of need. Please listen in and see how you may be able to help as we make way for domestic violence awareness month in October.

If you've ever wondered or heard about IEPs and 504s, what usually comes to mind? Special ed, disabilities, slow, stupid, etc.? On this episode we sit down with Jannean Dixon, M. Ed. of Cornerstone Educational Consulting to discuss exactly what IEPs and 504s truly mean. We often associate disabilities or special education with those who have physical disabilities or diagnosed with syndromes, but disabilities extend to diagnoses of developmental or speech delay, ADD and ADHD, dyslexia and more. On this episode we discuss the difference between IEPs and 504s, your rights as a parent whether your child attends public or private school, how to get started with getting an IEP or 504 and more! This episode was VERY informational and helpful with shedding light on the true meaning and purpose of IEPs and 504s. We hope when you're done listening you leave with more knowledge and feel more empowered with setting your child up for success! 

 How do you approach race in your home? Is it uncomfortable for you to start or have a conversation on race with another race? If someone asked your child if mommy or daddy likes these people or those people, what would their response be? If you're unsure, need guidance or just never thought about it, this episode is for you! On this episode we are joined with Roxi Victorian, a choreographer and dance scholar, who has orchestrated a creative dance performance to illustrate the journeys of brown and black moms as they experience racism, violence and discrimination. When you're done with this episode we hope you feel more confident and take the challenge to discuss race in your home through the creative ways discussed so that it's not awkward, cringy or divisive. 

"Dads or glorified babysitters?" The question that has so many layers that we dive into on this awesome episode featuring Edward "Ted" James, father to his daughter Harper. On this special episode, we peel back the layers of this thought-provoking question to shed light on the misconceptions, challenges, and triumphs faced by dads in today's society. We also discuss the societal expectations placed on fathers and how they have evolved over time. Ted shares his thoughts on breaking the 'glorified babysitter' myth and redefining the modern father's role. Get ready for an engaging discussion that explores the age-old question: Dads or glorified babysitters?! This episode will make you rethink everything!

Welcome to our 1st episode of Season 2 of Conscious Moms!! And we're starting it off with a bang! Boundaries, boundaries, boundaries. We are joined on this episode by Melissa Terito, CPA and Partner for Sentinel Pension, a division of Faulk & Winkler, as well as co-host on the Louisiana Ladies Podcast. And boy oh boy is she passionate about boundaries. We sit down and talk with her about WHY boundaries are necessary, how to set them and how you know when to use them. Boundaries are necessary and vital to your mental AND physical health, so please take a listen. And don't forget to join our Conscious Moms' Village! We're glad you're here, thanks for listening!

Remember the movie Mean Girls? Well this episode is all about Mean Mom moments. In this episode we have listeners, as well as ourselves, chime in and tell us a comment or statement made to them that was mean. Not only is it a therapeutic venting session for us and listeners but also serves to let others be more mindful of things they say and do! I think we may all find ourselves on both sides of the giving and receiving end of Mean Mom Moments! The main takeaway from this episode is to be more intentional with our words, meaning we need to ensure the intent of our words and actions are to help, build, support and edify that person...not the opposite. We're glad you're here! Be sure to join our Conscious Moms' Village!

When it comes to THE TALK with your little ones, we know there are SO many questions that arise. Like when should I have the talk, how should I have the talk, and how much do I include or leave out at first? We sit down with former East Baton Rouge District Attorney's Office criminal prosecutor, Louise Hines Myers, as she gives advice and answers ALL questions related to having THE TALK and more. Louise prosecuted sex crimes and also discusses keeping your kids safe from predators because we learned that strangers really aren't the ones to watch. Louise has 2 beautiful daughters and walks us through important practices she uses with them to ensure her kids safety and awareness of their bodies. So listen up, like, comment and subscribe to our Conscious Moms podcast! Welcome to the village!

 What do you always hear when you're boarding a plane? Secure YOUR oxygen mask first BEFORE helping others. And you know why? Because you can't help or be of service to others if you don't take care of yourself first. And this is true in life also, you have to take care of yourself and fill your cup before pouring into others. On this podcast we talk to Erin Kimbrough, Clinical Social Worker/Therapist, LCSW, to discuss how to love yourself, deal with mom-guilt and how to adjust to this new norm of motherhood! Join us and please like, comment and share and let us know other topics you'd like to hear! 

Did you know you have a relationship with money whether you know it or not? But what exactly is that relationship with money? And what formed that relationship with money? Because this relationship you developed with money directly affects how you manage your money. And guess what, it's deeper than just numbers to manage money, there's a psychological component as well. So tune in and listen as we sit down with Financial Coach, Katie Gibbons, as she discusses using a combination of behavioral money techniques along with strategy in order to think, feel, communicate and behave differently with money in order to improve your overall wellbeing and relationships.

This year give yourself the gift of bereavement and a chance to feel all the feelings you've been too brave to feel. Join the Conscious Moms and their guests on this special episode as they navigate the loss of loved ones, divorce, and all the change that comes when someone is no longer in your life. As we sit down with Hospice of Baton Rouge, you will learn that it is just as OK to cry as it is to not feel guilty that you are enjoying the holidays without that special someone. They also offer ways to help you deal with your loss and redirect your feelings in a healthy way. And you will discover the wonderful things Hospice of Baton Rouge is doing and plans to do for those experiencing loss or divorce, no matter the age. And we're sending love and hugs to all experiencing loss this holiday season, whether it's loss of a loved one or divorce. Please like and subscribe to our podcast and join our Conscious Moms' Village!

In this episode of Conscious Moms we discuss trauma. And as we sit down and speak with Dr. Natascha Wilson, a trauma specialist, & Jensine Speed, a maternal mental health therapist, we discover that trauma isn't just something that happens to you physically. Trauma can be the loss of control, betrayal, abuse of power, helplessness, pain, loss, and/or confusion among other things. And a majority of the time, mental health issues can be traced back to trauma of some sort. So please intently listen to this episode and don't save the trauma as a momma if you want to have a healthy life and relationships, especially with your family. Please like, comment, follow and subscribe to our Conscious Moms Podcast & Join the Village! 

Who would've thought it'd come to this for our kids at school? When we and our parents were in school, we never practiced active shooter drills or had suicide as a common occurrence. But it's our reality now, a reality we must face and can no longer ignore. And we know every time you hear of a mass shooting occurring at school you think, what if that was my child's school? Or thought what could I have done, or the school done or anyone to change the outcome? We sit down with a teacher, Laura Hill, and iCARE professional, Danica Tietje, as they tell us how to keep our kids safe in school physically and mentally. And once again Conscious Moms wants to thank ALL of our teachers and support staff for all they do to teach, protect, care and love our kids and more in our absence! Please listen to this important podcast and join our Conscious Moms tribe; please like, comment and share!

It's not all rainbows and butterflies... you know?Not everyone gets pregnant the first time they try and not everyone makes it full-term when they are pregnant. So what do you do if you've experienced this or what do you say to someone to offer support who has? In this episode, we sit down and chat with mothers who have experienced infertility, miscarriage, and rainbow babies. We have valuable input from Ashleigh Creech, LPC, PMH-C of Baton Rouge Perinatal Counseling for helping to support potential birthing people, birthing people and their support system through infertility, miscarriage, infant loss and more.  Along with Ashleigh Clare-Kearney Thigpen, LSU's winningest all-time gymnast and two-time NCAA champion who has also been named LSU's associate athletic director for diversity, equity and inclusion, as she shares her experience with infertility, miscarriage and a rainbow baby on the way! So please take a listen, it's a very valuable and enlightening episode.Please join our Conscious Moms Village as we continue to bring you relevant and insightful information for all things Maternal Mental Health! Please comment, like and subscribe to our podcast! Thanks:-)

From "saggy boobs" if you breastfeed, to "not bonding with your baby" if you don't breastfeed…we're sure you've heard it all! So in honor of Breastfeeding Awareness Week we sat down with Amanda Western of Magnolia Lactation to help us sort through what's fact and what's fiction when it comes to breastfeeding. Plus, for those who do choose to breastfeed or know someone who breastfeeds, she provides some information to help support the breastfeeding journey. Tune in and join our Conscious Moms Village by liking and subscribing to our podcast!

Oops, did you do it again! Did you laugh, sneeze or cough and leak urine? Are you having pain with intercourse or just pain down there, period? People will tell you when you're pregnant or just had a baby that all of this stuff is normal, BUT IT'S NOT! It's common but not normal, and it can be cured in most cases! Tune in as we sit down with Mallory Giglio, PT, DPT of Kinetic PT in Baton Rouge, LA to see if you could benefit from pelvic floor therapy whether you're younger, single, had a baby, pregnant, c-section or vaginal delivery, man or woman, etc. Join the Conscious Moms village and be sure to like and subscribe to our podcast!

"Noooooo!!!! Summer is that you? Wait, I'm not ready! Can you come back in maybe 3 or 4 weeks?!" If that sounds like you then you are not alone! Summer is actually one of the most stressful seasons for moms despite how happy your kids may be to be out of school. For moms it brings on panic and anxiety as you figure out childcare and/or what to do with them all summer. How do you prevent boredom, keep personal growth & development going for yourself and for your children-despite being in vacay mode all summer long? Aaaaaand, trying to work while still maintaining a structured schedule- especially for your littles. So if this sounds like you then you may want to tune in as we give loads of ideas, along with low cost and FREE resources (that's right, free) to help everyone SURVIVE SUMMER! Join the Conscious Moms Village and like or subscribe to our podcast as we have more coming your way...stay tuned! 

"Have kids!" they said. "It'll be fun!" they said... What about maintaining your sanity along the way?Tune into our monthly podcast as we aim to cultivate a community of kindness and awareness for moms! A podcast where we discuss ALL things 'mom' to help empower, support and educate moms and the community. IT TAKES A VILLAGE! So join our Conscious Moms village! And let us know what topics you want to discuss in the comments below. Be sure to like and subscribe to our Conscious Moms Podcast channel!