Do It For You

In this episode of Do It For You - the Podcast, we're diving into the often-overlooked topic of hormone health. Whether you're dealing with fatigue, mood swings, or unexplained weight changes, your hormones might be the culprit—and the truth is, many of us aren't given the full picture when it comes to understanding them. I'm sharing my personal journey through a hormone health test group, what I learned, and how small lifestyle shifts—along with the right supplements—can make a world of difference. Plus, I'm giving you actionable steps to take control of your hormone health, starting today. This episode is packed with science-backed insights and practical tips to help you feel like yourself again.

In this episode, we're breaking down what imposter syndrome really is, why so many of us struggle with it, and—most importantly—how to move past it. I'm sharing my own experiences, practical mindset shifts, and simple strategies to help you own your place in every room you walk into. Because if you're there, you belong there. Period. Tune in now!Email me at kenzihinch@gmail.comInstagram: instagram.com/drkenzihinch

In this episode of Do It For You - the Podcast, I'm sharing my journey from yo-yo dieting to finding food freedom and how my mindset has shifted in my approach to health. After stepping away from strict diets and embracing intuitive eating, I found myself back on Weight Watchers—but this time, with a completely different perspective. I'm diving into what's changed, why this time feels different, and how small, sustainable changes are the key to long-term success. If you've ever felt stuck in the cycle of dieting or feared trying something again after a past setback, this episode is for you. Let's talk about how to evolve, give yourself grace, and find a balanced approach to health that feels empowering, not restrictive.Badass Babes Free Wellness Community - https://www.facebook.com/share/g/18Cj5FsbEx/Email me at kenzihinch@gmail.comInstagram: instagram.com/drkenzihinch

Badass Babes Free Wellness Community - https://www.facebook.com/share/g/18Cj5FsbEx/ Email me at kenzihinch@gmail.com Instagram: instagram.com/thekenzihinch

Badass Babes Free Wellness Community - https://www.facebook.com/share/g/18Cj5FsbEx/ Email me at kenzihinch@gmail.com Instagram: instagram.com/thekenzihinch

Badass Babes Free Wellness Community - https://www.facebook.com/share/g/18Cj5FsbEx/ Email me at kenzihinch@gmail.com Instagram: instagram.com/kenzi.hinchliffe

This is my opinion and experience! It may not be the same for everyone and that's okay. Thanks for being here

Hi friends I'm back! Let's chat real life + motivation.

Let's chat about something that has been irritating me lately

Personal development is something I used to roll my eyes out and now it's a daily part of my routine!! listen to why!

Let's chat about GRIT. Credit - Angela Duckworth - author of Grit. Check your grit score - https://angeladuckworth.com/grit-scale/

Hear about my connection to this quote

Let's chat about my first time going to therapy in 7 years!

Let's chat about toxic behaviors diet culture teaches you and how to reverse that toxicity.

This is not medical advice. This is me speaking from experience and sharing some science with you all. Please always reach out for help if you need it. Please always seek help. Here is the hotline for mental health - 18006624357

Bye bye scale!!! Here's why I had to break up with my scale.

Lately my life has felt like absolute chaos here are some tips for maintaining your routine in those moments or seasons of busy

Hear about a few experiences where I thought I couldn't but proved myself wrong! You can do this, too!

Let's chat about creating a routine that's sustainable rather than going balls to the wall and throwing in the towel one week in!

This week I get to interview my best friend about her experience battling eating disorders and body dysmorphia.

Ever think that success is reserved for someone else? If yes, you're going to want to listen to this!

Today I talk about the importance of scheduling time to spend time alone.

My husband and I have been together for 10 years but we weren't always living together — here are some ways we kept the relationship going!

No matter where you are in life, negative thoughts will always start to creep in - here's my tips on how to manage them!

Today we chat about loving ourselves in this moment.

Let's talk about how detrimental stigma associated with mental health is.

I talk about pushing myself out of my comfort zone in a really huge way and why I think, if you have the opportunity to do so, you should too!

Today I discuss not everyone liking you which was something I struggled with for roughly 26 years of life — hope it resonates with you!! Follow me on IG @kenzi.hinchliffe

All about how and why I became sober and how you can take tangible steps to evaluate your relationship with alcohol!

Let's chat about unlocking your full potential by releasing self limiting beliefs and diving into your life by asking yourself WHY NOT YOU BABE?!

In this episode, I chat about my journey to where I am today and how I got here. If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @kenzi.hinchliffe