Podcasts about spend more time

How long can you stay focused on one task? What distracts you the most when you’re trying to focus? Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s chemistry and how it shapes our emotions, habits, and overall well-being. TJ, known for his expertise in optimizing dopamine, oxytocin, serotonin, and endorphins (the "DOSE" chemicals), explains how modern lifestyles can disrupt our brain’s natural balance and offers practical strategies to realign it for a happier, healthier life. TJ and Jay begin the discussion with the brain’s evolutionary design and its mismatch with the modern digital age. TJ explains how our ancestors earned dopamine through hard work and perseverance, but today’s quick-fix solutions like social media, instant gratification, and other overstimulating activities lead to addiction, low motivation, and even burnout. They shift into actionable steps to break free from these patterns. From implementing a simple morning routine, such as resisting the urge to check your phone first thing, to engaging in cold water therapy, TJ emphasizes the importance of earning dopamine through effort rather than shortcuts. He also shares the groundbreaking idea of "phone fasting" and how small, consistent breaks from screens can reset your brain chemistry, improve focus, and enhance productivity. In this interview, you'll learn: How to Start Your Day with Action How to Detox from Your Phone in the Morning How to Earn Dopamine Naturally How to Improve Sleep by Cutting Sugar and Screens How to Practice Gratitude Daily How to Reset Your Mind in Nature Small changes, like starting your day with action, spending less time on your phone, and practicing gratitude, can have a profound impact on your mental well-being. With Love and Gratitude, Jay Shetty Visit https://jayshettyshop.com - 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. What We Discuss: 00:00 Intro 03:19 What is DOSE? 05:13 Social Media Triggers Rapid Rise in Dopamine 07:40 The 30-Minute Window Discipline 09:32 The Benefits of Phone-Fasting 12:42 Take Action as Soon as You Wake 14:36 How to Start the Day Phone-Free 19:16 Fast Release Leads to Low Motivation 21:06 Build Healthy Dopamine 26:25 How to Motivate Yourself to Keep Going 27:47 Pornography Addiction 34:25 Destressing Through Orgasm 36:04 Optimizing Dopamine 37:29 Slow Pleasure for Better Relationship 39:09 Dopamine and Flow State 42:53 Staying Focused and Improving Concentration 45:23 How to Improve Your Sleep Quality 47:39 Dealing with Boredom While Phone-Fasting 51:13 Positive Reinforcement of Dopamine at Home 52:58 How Oxytocin Affects Your Day 56:19 Grateful Thinking Works 58:46 Difference Between Procrastination and Overthinking 01:00:04 Focus on What You Can Do 01:02:42 High Stress and Burnout 01:04:42 Phone Detox is Necessary 01:07:13 Spend More Time in Nature 01:08:16 TJ on Final Five Episode Resources: TJ Power | Instagram TJ Power | X TJ Power | LinkedIn The DOSE Lab The DOSE EffectSee omnystudio.com/listener for privacy information.

People often spend more time reflecting on their feelings about a challenge than actually taking action to address it. This tendency can lead to overthinking and hesitation, slowing down progress. The focus on emotions and the need for clarity might delay the implementation of practical solutions. Gushwell Brooks speaks to Resident Clinical Psychologist, Dr Khosi Jiyane overthinking vs. action. See omnystudio.com/listener for privacy information.

In this episode of The Curious Corner, I am joined by Anne Bagg, a mother, teacher and content creator, who started a side hustle so that she could spend more time with her daughter. We explore Anne's inspiring journey of balancing motherhood, entrepreneurship, and creativity, from transitioning out of teaching to building a thriving side hustle. I hope you enjoy the episode, make sure to let us know what you thought in the comments below! Watch the episode on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3DiBtmf Follow Anne: Anne's Website: https://bit.ly/3ZCNmej Anne's Instagram: https://bit.ly/3ZBtt79 Follow us also on: Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠⁠ttps://bit.ly/3w40nm0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/42rHpl7

Natalie and Lindsay dive into surprising data about modern parenting, revealing how working mothers today spend MORE time with their kids as stay-at-home moms did in the 1970s. They explore how societal shifts, multitasking, and parenting expectations shape modern family life and what this means for entrepreneurs balancing business and motherhood. The conversation also uncovers the importance of nervous system regulation for business owners, how to build calm companies, and predictions about the impact of AI on the influencer world and mental health. TIMESTAMPS 0:13 - Unpacking a tweet that sparked the conversation: Why working mothers today spend more time with their kids than stay-at-home mothers in past decades. 2:08 - The cultural shift in parenting expectations and the rise of “helicopter parenting.” Why unstructured playtime matters for mental resilience in children. 6:22 - How changes in safety, living environments, and social norms have impacted modern parenting styles. 8:45 - Finding balance on weekends: How to create space for both personal fulfillment and family connection. 10:14 - Setting boundaries around technology: Modeling healthy phone use and managing screen time for kids. 13:47 - Breaking the comparison trap: The impact of social media on parenting guilt and societal expectations. 16:03 - Multitasking as a modern mother: Navigating the overlap of work, parenting, and personal time. 19:49 - Recharging as a parent and entrepreneur: The value of unstructured “void time” and building it into your life. 25:47 - Reclaiming community: What we can learn from past generations about building support systems. 33:14 - The practice of nervous system regulation: Why calm leadership is a superpower for entrepreneurs. 39:40 - Lessons from experience: Natalie shares how to stay steady under pressure and manage stress effectively as a leader. 48:04 - The concept of “good enough”: Knowing your limits in parenting and business to avoid burnout. 55:38 - The future of AI influencers: Predictions on how AI could shape the creator economy, parenting comparisons, and mental health. 1:05:04 - Protecting mental health in the age of AI and preparing kids for the challenges of an increasingly digital world. 1:09:15 - Introducing the CEO Mama Membership: A supportive space for entrepreneurial moms to find tools, resources, and community for balancing business and motherhood. RESOURCES + LINKS Join the free CEO Mama Newsletter “Unfiltered” here. Fill out the CEO Mama Membership founding member application here. Resources mentioned in this episode: https://www.nytimes.com/2018/12/25/upshot/the-relentlessness-of-modern-parenting.html  https://www.nytimes.com/2023/01/29/upshot/parenting-survey-research.html  https://www.russellsage.org/publications/changing-rhythms-american-family-life-1 https://youtu.be/5nMOfdH7MlA?feature=shared It's Black Friday at Bossbabe! Join The Société for 50% OFF Now Through Dec 2nd! Lock In The LOWEST RATE To Our Exclusive Membership + Build Your Freedom-Based Business. Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Learn Natalie's Proven Method for Building a Profitable, Predictable, Freedom-Based Business and Get Back to WHY you Became an Entrepreneur in this FREE 90-Minute Training. Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997)  FOLLOW ceomama: @ceomama Natalie Ellis: @iamnatalie Lindsay Roselle: @lindsayroselle 

How do you handle negative self-talk? What helps you overcome self-doubt? Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded Keys SoulCare, a skincare line emphasizing holistic well-being, and is a co-founder of the initiative She Is the Music, advocating for gender equality in the music industry. The conversation sheds light into Alicia's evolution from a young girl with dreams to an icon balancing a multifaceted career. Jay and Alicia discuss the highs and lows of fame, navigating self-doubt, and the pressures of public life, providing listeners with valuable insights on managing stress and fostering a positive self-image. Alicia reflects on her childhood fears and the challenges of finding self-worth, candidly revealing how these experiences shaped her. She emphasizes the importance of staying grounded through practices like affirmations, journaling, and mindful rituals—habits that help her stay true to herself amid a whirlwind career.  Jay and Alicia then talk about the beauty of affirmations and the importance of letting go of perfectionism, a journey that led Alicia to adopt a more holistic approach to life. In her partnership with husband Swizz Beatz, she finds a harmonious balance of "flow" and "design," where they support each other's growth and freedom. This dynamic extends to their parenting style, where they teach their children gratitude and self-acceptance while instilling a sense of humility and grace. In this interview, you'll learn: How to Embrace Your True Self How to Overcome Self-Doubt and Fear How to Find Confidence Within Yourself How to Turn Negative Thoughts into Positivity How to Discover Your Inner Strength How to Set Boundaries for Self-Care How to Be Kind to Yourself How to Trust Your Own Choices The journey through self-doubt, fears, and external pressures highlights the importance of staying grounded, trusting intuition, and letting go of the need to seek others' approval.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:54 What Would You Say to Your Younger Self? 05:34 When You Have the Need to Protect Yourself 09:02 From Being Doubtful to Becoming Curious 13:43 What Is Your Affirmation Today? 15:30 Stop Being Mean to Yourself 19:06 Finding the Will to Love Your Own Skin 26:49 Spend More Time with Yourself 32:14 The Gifts and the Gaps 36:19 What Have You Learned From Your Partner? 38:06 Having Healthy Conflict in Your Relationship 45:53 Finding Balance Between Control and Flow 47:51 The Love for Crystals 51:32 Losing the Ability to Trust Yourself 57:15 What Are Your Go-To Rituals to Feel Better? 01:00:08 Teach Your Children to Practice Gratitude 01:03:45 Allow Other People to Speak and Just Listen 01:05:22 Creating Safe Space for Children 01:09:35 Hell's Kitchen on Broadway 01:15:19 Be Clear with Your Vision 01:22:12 How Have You Protected Yourself from Fame and Success? 01:26:32 Alicia in Final Five Episode Resources: Alicia Keys | Website Alicia Keys | YouTube Alicia Keys | Instagram Alicia Keys | Facebook Alicia Keys | TikTok See omnystudio.com/listener for privacy information.

Roisin Murphy, Architect and Interior Designer and Kate O'Driscoll, Host of ‘Rip it Up: The Renovations Podcast', and the person behind the popular ‘Victorian Rathmines' renovation account on Instagram

In this episode, Nic Torres discusses the significance of spending sufficient time experimenting with different pottery techniques before moving on to new projects. He emphasizes that continuous experimentation helps build confidence, improve skills, and achieve mastery in pottery. Nic also addresses the common tendency to quickly switch between ideas and projects, urging potters to persevere with their experiments to bring their unique visions to life. Get your 53 themes by clicking this link shapingyourpottery.com/53themesFor more episodes go to www.shapingyourpottery.com

You might think, does this need to be measured? How do I actually get to the place where I want to spend time with him? I break down some things I do and some things I encourage others to do as well. Dig and let me know your thoughts.

In this video, I delve into how to balance spending time with my kids while managing productivity. By putting tasks on my calendar, I ensure quality time with my family. I also explore the concept of allostatic load and how emptying it can boost well-being. Discover how belly breathing helps me stay emotionally present, especially during stressful times. These techniques have transformed my approach to time management and maintaining a positive mindset. Join me as I share insights on productivity hacks and time management, drawing from personal experiences as a Peaceful Productivity Coach. In this episode, you'll learn: *Why spending time with your kids is essential for their development and your relationship *How to prioritize your kids in your schedule by treating them as your most important client *What techniques like emptying your allostatic load and body breathing can do to help you stay present and stress-free with your kids *And much, much more. Hope you'll enjoy, Peace! Arnaud --- ## If you got value from it please share this episode and leave a 5 star review, that's the only way to grow a podcast

basically i am tired of being unconscious

Recently, I attended HubSpot's 2024 INBOUND event, a three-day conference showcasing the latest in marketing, sales, and AI. Listen to this episode to hear the three biggest takeaways from the event. Why is HubSpot's INBOUND Conference Important? HubSpot is one of the leading marketing companies, dedicated to gathering and sharing essential industry insights. The conference is a key platform for unveiling the latest trends and innovations in marketing, and sales. INBOUND brings together industry leaders, offering attendees the chance to network, share ideas, and build partnerships with top professionals in their fields. It also features thought leaders and innovators who inspire attendees with new perspectives and creative solutions to business challenges. 1. Search is Dying To some extent, search engines are declining. Is it even worth caring about what Google thinks of ChatGPT writing anymore? HubSpot estimated that search is projected to decrease by 25% by the year 2026.   Why is this happening? Honestly, what's the point of using Google when you can just use AI? 2. Personalize, Personalize, Personalize There are some terrible cold emails out there, and recently, I received one. A guy literally pitched podcasting services to me (Donald C. Kelly

Dr Hadar Elbaz, DACM, AP, Diplo.O.M., Director of Functional Medicine TWC, twc.health/GRUBER. promo code: GRUBER. 1. With RFK Jr out of the race for President – and supporting Donald Trump – it appears the choice between the candidates on medical freedom issues is a stark one. What are your thoughts? 2. There was a study out recently that said President Trump's plan to distribute hydroxychloroquine during the pandemic could have saved millions of lives and avoiding spending trillions of dollars. Why do you think the medical establishment denigrated HCQ? 3. Do you think its possible – if Harris and Walz are elected – that we could see the banning of successful prescription treatments like hydroxychloroquine and ivermectin? 4. Do hydroxychloroquine and/or ivermectin have uses beyond early treatment of COVID? 5. Do you think that the government medical bureaucracy, big tech, the medical establishment or big pharma will ever truly be held accountable for limiting access to early treatment medications during COVID?

Sun, 08 Sep 2024 00:00:00 -0700 https://discoveryb

The exact 4 step process I teach you in my coaching program Book a free consult call today: https://poojavcoaching.com/contact Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg ———  What my clients have to say… “I feel less helplessness. There's so much more that's in my control, in terms of taking the next step or making a decision.  And that makes me feel more optimistic and confident in my decision making.  I just feel more at ease.” —Client | VP - Global Product, Visa Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

Do you find it difficult to spend time with God as a busy mom? We get it! As moms, we can often get bogged down in all the details of life and miss the soul-filling time with God that our hearts so desperately need! Join us as we flashback to this amazing episode of Mom Tips where we offer three simple tips on how to spend more time with God this summer! We are praying for you!Check out our Mothering Kits HERE!

Let's stop for a moment to reflect on the favorable aspects of the world we live in. It is the only game board we have and we are all active players. Play hard and enjoy the competition. Next, spend more time creating subject lines in your outgoing emails. They are the triggers that lead to "delete" or "read." Browse through your inbox and see for yourself how many lousy titles can be found in your incoming mail. Then, make it your business to become the exception.See omnystudio.com/listener for privacy information.

Five months into the divorce, Mark is enjoying his time with his kids, but struggles with supporting his kids when they complain about not having enough quality time with their mom. We discuss the pros and cons of making changes to the parenting schedule that will give kids more frequent contact with both parents, and think about ways to communicate productively with the other parent about concerns that the kids are raising about their time with the other parent.Topics include:• Supporting kids when they miss the other parent• When your ex isn't spending enough quality time with your kids• Handling disagreements with the ex when the kids are present• Parenting schedule: How often should kids see each of the parents?• Communicating with the ex about complaints that kids express about their time with the exUse This Link to Send Us Quick Feedback To talk about your experience with Dr. Magen on this podcast, email podcast@DivorcingDads.org. For more support resources for divorcing dads, visit https://DivorcingDads.org. To learn more about Dr. Magen's parenting work, visit https://ParentingForHumans.com. If you are feeling unsafe, hopeless or suicidal, please call 988 for free and confidential counseling, 24/7/365. To find the number if you are outside the US, visit https://brenebrown.com/international-crisis-resources or https://findahelpline.com/i/iasp.

In this episode, I'm here to help you tackle the challenge many mom entrepreneurs face: balancing business growth with family time during the summer break. I'll share practical strategies to maintain momentum in your business while spending quality time with your kids. Drawing from my experience and my signature three-step method, you'll learn actionable advice on leveraging the summer months to refine your company vision, boost energy levels, and enhance storytelling skills. By involving your children in these activities, you not only strengthen your bond but also tap into their imaginative perspectives. Together, let's ensure you feel empowered and supported as you navigate your entrepreneurial journey. Today's episode is my answer to this listener question below.  Q&A: It's time for growth in my business.  This fall I plan to hit the ground running. I know I will have to network more to take my business to the next level but I feel rusty and fear coming across as inept. What are some things I can focus on this summer while respecting that I also said I want to spend more time with my kids during this break? Do you have a question? Send in your mom founder question today: https://www.instagram.com/melissallarena/ Key Points: Summer Challenges for Mom Entrepreneurs: Balancing business growth with family time during the summer break can be tough, but I'm here to help you navigate it. The Imagination to Impact to Income Method: Let's dive into my three-step method tailored for mom entrepreneurs: accessing a fertile imagination, making impactful decisions, and creating pathways to income. Practical Strategies for Summer Success: Revamp Your Company Vision: Involve your kids in reimagining your company vision, leveraging their fresh perspectives and creativity. Boost Energy Levels: Focus on essential self-care practices like nutrition, movement, and emotional well-being to increase productivity and capacity. Enhance Storytelling Skills: Practice storytelling with your kids to refine your communication and articulate your business narrative effectively. Networking and Confidence Building: These summer activities contribute to enhancing your networking skills and boosting confidence in business interactions. Opportunity for Growth: Consider joining my group coaching program, "Fertile Imagination to Networking Success for Mom Founders," where you'll find support, mentorship, and a community of like-minded mom entrepreneurs like yourself. As you navigate the summer months, seize the opportunity to invest in your personal and professional growth. By implementing these strategies and participating in my coaching program, you'll be equipped to tackle the challenges of entrepreneurship with confidence and purpose, achieving success while cherishing precious family moments. This episode is brought to you by the Fertile Imagination to Networking Success for Mom Founders Program: A LIVE 9-week group coaching masterclass to fast-track making connections with the right people to take your business to the next level. What's included in this program: 9 weeks of live networking coaching and community Value-packed on demand curriculum on everything from navigating impostor syndrome to who to network with, how to find them, what to say, and on planning your fall and winter 2024 networking calendar focused on your business growth goal. 3 hours/ weekly investment this summer (2 whenever or wherever you wish) to hit the ground running in the fall and feel ahead for a change Lifetime access to tools and resources built for mom founders including meditations and unexpected ways to let go of mom guilt and overwhelm Exclusive opportunity for the first five mom founder participants including a multimedia podcast guest feature, two private bonus sessions, and a 30% discounted investment Special extras: Daily Wins Workbook, Impostor Syndrome Journaling, and Networking Email Templates and More I'm also offering exclusive bonuses for the first five mom founders only which is a guide on how to boost your productivity as a solopreneur so you can easily fit this into your summer calendar, two private one-on-one (to implement networking outreach, to role-play your elevator pitch), and a 30% discount. Where do you want to be 9-weeks from now? There are two options you can feel excited, intentional, and prepared to hit the ground running in the fall ready to pitch, connect, or partner with absolutely anyone who can help your business skyrocket into next year or you can play smaller, stay stuck in the same day-to-day monotony of business hiding from the people and places where the better opportunities can be created? You are bold. You are the type of founder who will do anything for your clients! It's time to do this for yourself! Treat yourself the same you have committed to treat others. Go for option 1. Bold you! Believe in yourself as much as you believe in others! Imagine if you believed in yourself as much as you believed in your kids! You'd knock yourself out of every and any park! The fastest way to get to option 1 is by investing in Fertile Imagination to Networking Success today. Sign-up now for the 15-minute call for the details and summer start date--> https://go.oncehub.com/ClientSessionMelissaLlarena Let's talk here so that you won't miss out on all of the bonus exclusive to this round of five mom founders. If you have questions email me melissa [at] melissallarena.com TRANSCRIPT: Three things you can do this summer that are going to help you feel like you're ahead of the game come this fall. This is a question I got from a listener. She says, it's time for growth in my business. And this fall, I plan to hit the ground running. Now, I know I'm gonna have to network more in order to take my business to the next level, but I feel rusty and honestly, sometimes I'm scared that I'm gonna come across as inept. So what are the things that I can focus on this summer as a business owner? While respecting the fact that I also said that I want to spend more time with my kids. Okay. I love this question. And if you have your own questions, absolutely send it over. I'm on Instagram at Melissa Lorena. I love this question because it comes up every single break, whether it is a winter, spring, or a school break of any kind, anywhere you are in the world, this is something that is uniquely a challenge for the primary caregivers of their children or family members who might be aging. And I want to be sure that you have. All the tools you need this summer in order to feel supported and to know that there are things that you absolutely can do in order to make progress on your business. So I wanted to just share this idea with you. A recent client who participated in my group coaching program, fertile imagination to networking success for mom founders, Michelle. She actually pointed something out pertaining to what is the point of differentiation of partnering with me versus someone that doesn't acknowledge the fact that you are a mom first. Here's what Michelle had to say. She said, it made me feel, the program that is, as if I wasn't always failing. I wasn't always failing. Um, having to feel disappointed when things were not going my way or when things were not the way I imagined or hoped. So in the program, Michelle goes on to say that there was so much context around this idea that as long as you are moving. Towards your dreams, even if it's at a snail's pace, you are doing what you can, and that's more than enough. So here's the thing. During the summer months, our schedules completely change for a lot of us. And we have to reprioritize what comes first, but here's something that I know personally and I also know having helped a lot of mom founders who have very different circumstances. If you decide not to do anything pertaining to making progress on your business, then there are absolutely consequences. And here's some of them. Come September, when all of our peers are out there full force, marketing their programs, marketing their podcasts, marketing their offers, we often will feel left behind. Like we are way behind the eight ball come September. And what then happens is this pattern. You end up doing. Everything that you should have been doing little by little over the summer in the beginning of the fall, in September. And so that is what then brings about burnout. That is then what brings about this idea that our business and motherhood is an all or nothing game. It's something that either you're all in, Or you're fully out of, and I want to really, really emphasize that it does not have to be the case. There are absolutely things that you can do this summer that are gentle, that are purposeful, that are intentional, that will keep the ball rolling in your business. And I really, really encourage you to think through. What you want to feel in September once the kids do go back to school once the kids are back in their Regular routine and you have a bit more time to yourself to think so something else that is a consequence of not doing anything that is strategic and quite Intentional over the summer that is going to give you the biggest bang for your time Buck is this idea that It is going to be so important, irrespective of where you are as a mom to really, really keep your kids engaged over the summer. I know, right? I heard you from the left field. So here's why that matters. As it relates to our children during these summer months and at any point, they are what I like to call imagination experts in residence. Thanks. And we lose sight, oftentimes, that a day spent with them can actually help us gain access to our own imagination. A day spent with them playing around can help us feel fresh, give us the opportunity to think differently about things, give us this sense of fresh enthusiasm that plugs us back into why we started our business in the first place. For And so you will be missing out on this opportunity that's quite special during the summer to hang out with the kids and actually learn from them over the summer, see how they might consider certain challenges and approach certain things, right? So that's something else that if you decide to completely let go of your business over the summer, you might miss out the opportunity to bring that fresh sense of enthusiasm, fresh perspective, a fresh playfulness. To something that you've been struggling with or thinking about in the year before while the kids were in school, like now you have these amazing humans that are around you who can help you rethink, reimagine what's possible for you in your life and in your business. So why not leverage that unique time during the summer to bring them on board your own sort of team, right? So that's something else that you will miss out on if you decide to not do anything business related over the summer versus figure out a way to bring your kids into the loop. Here's something else that tends to happen. So we get rusty. That listener mentioned that her networking skills are already rusty. So now imagine a summer spent where you are at home or you are on vacation and you are a hundred percent not in a business mindset and not using that way of thinking. What ends up happening is that you're going to have to warm yourself up come the fall and you're going to be warming yourself up come the fall when everyone else is. Would have already been warmed up throughout the entire summer season. And this is not to say at all that you don't get to decompress, relax, not think about business. But what this is to say is that there are huge benefits for making progress on your business, even at a snail's pace. And I would argue that that is the reason why over the last 12 years as a mom founder with three children, I have been able to do some pretty kick ass things, such as bringing amazing guests to my podcast, like Suzy Batiste, Beth Comstock, I mean, amazing humans, and it's because I never really fell asleep, like a comatose on my business, never, never, never, even when I was tandem nursing, my identical twins, I've I continued to make progress and again, we're not talking about rockstar progress. We're talking about snails pace, but snails pace might be the way that you achieve your big bold ambition. All right. So now let me share with you three things that you can do this summer that are not going to put you in a place of conflict. Where you're going to be telling yourself, but I promised that I was going to be spending more time with my kids, and then of course I also promised myself that I would hit the ground running come September. That is the conflict that I want us to really nip in the bud right now on this episode. Okay, so here's where we will begin. I want to share with you my framework. This is the framework that I teach my participants in my group coaching program. And this framework really comes from experience and having partnered and worked with so many working moms just like you. It is called the imagination to impact to income method. So three step method for mom, business owners. Here's why this method works for a mom founder, and it is specific for someone. Okay, so the first step of the method is about having access to a fertile imagination. That is also the title of my book, my bestseller. The reason why this is critical and key and cannot be skipped for a mom business owner Is because oftentimes we find ourselves in the most complicated and gnarly experiences and we need to figure out how to keep going, whether it is figure out who's going to pick up Jake versus who's going to pick up Mary or figure out how we're going to stay, stay in terms of And the best, keep our best foot forward when we are exhausted and we're trying to complete our launch marketing plan, whatever challenge you have as a mom, if you do not have access to your fertile imagination, you are limping your way through business and life. What this means is if you do not have the ability to think expansively beyond what you may have seen another mom. Ever do as a business owner or as a matriarch of her family, then you are greatly limited because modern society comes to you at a fast rate and thinking expansively and beyond what you have seen is the name of the game when it comes to maintaining your mental health and still kicking ass in business and being an amazing mom. So that is step one to. Everything and anything that I teach my clients who are mom founders who want to find business success on their terms, on their timeline and alongside their kids. Now that's step one. Step two is impact. So at the end of the day, a lot of us go into a lot of things and we end up feeling scatter brained. This is impossible to actually make your maximum impact. So once you have access to unlock these fresh ideas, because now you have access to your fertile imagination, which is step one of the three step method, it is then that you can choose from all those ideas, the one idea you're going to go all in on. Okay. After you have decided to go all in on that one idea, That is when we could start talking about step three, which is what are the possible roads to income for you on your terms as a mom founder and the pathways to income have everything to do with the things that are within your control, the things, the skills that you need to get very good at, including storytelling, including networking, including productivity. I mean, there's a plethora of skills that I do teach my clients. But then on top of that, there's also this ability and desire to communicate your story and communicate why you are the person to actually help someone else solve their challenge, right? So as a business owner, that is why we opened up our business, our businesses in order to solve challenges. So this three step method, I https: otter. ai into precisely what it would look like to begin this three step method alongside your kids during this summer, and in a way where you do not feel like you are robbing time from your kids, nor robbing time from your business. So, let's get to it. So before we get to the nuances here, overall, the reason why my three step method works for mom founders is because oftentimes we have gears that are just stuck in our minds, right? And so again, we're starting with the imagination, so we have to unlock the ability to come up with fresh solutions, fresh ideas. Then we're filtering, we're going from scatterbrained to focused by having one thing that we're going to focus on. And ultimately that is what's going to help you save time and money. And so now let's go back and see what that looks like for a summer well spent that you absolutely are proud of and excited about come the fall when you're ready to run fast towards your goal. So, this idea of a fertile imagination. Step one, as I said, you have got to turn on your fertile imagination. Here's how you know that your imagination is dead, is in a coma. Well, let's imagine that you have the same challenge this summer as you had last summer and you don't have a new solution. That is how you know that your fertile imagination is turned off. So we've got to be sure that that's step one. Our kids are the best human beings. to help us turn on our fertile imagination. Think about it this way, right? Our kids, they clock in about 10, 000 hours of using their imagination when they're little. Imagine having access to an expert who has clocked in those 10, 000 hours and is not shy about sharing what is in their imagination, right? All right. So here are the three things you can work on with your kids that are related to your business over the summer and not feel guilty about doing so either. First thing, and this is something that I have worked on with my clients in my group coaching program, and I have invited them to actually bring their kids along for the ride. So point, the first point, you can work on your company vision with your kids. So let's imagine you've been in business for six years, for 12 years. For more than one year, chances are your company vision might not be pulling its weight. Your company vision has got to be re imagined with more expansive thinking. Your company vision needs to energize you. Why is that? Because moms, we have finite energy. So we need all of the. Energy levers we can get right in order to keep going. So over this summer, what I would encourage you to think about is your company vision. Your company vision is not a one pager business plan. It's not what you might have on your pitch deck and share with your investors. A company vision is deeply personal. It should be visual and it's okay if it is totally unreasonable. I actually encourage you to make it unreasonable. Thank you. And who's often unreasonable? Our children are often unreasonable. That is why I would invite you to actually, age appropriate, speak with your kids and work on your company vision together. Have them present some dares to you. Have them stretch how you think about what's possible as a business owner. Have them Encourage you to simplify your language pertaining to what makes your business different. So I'm a hundred percent sure you have not thought about this. The reason why I have thought about this is because there's a lot that we say we can't do because we have kids. And I want to flip the script on things that we can do and we could probably do better because we have access to these imagination experts in residence over the summer. So working on your company vision, that is where it's at. And I remember when I was partnering with Michelle, she has an organization that's a nonprofit. And in terms of the work that they do, it's something that you wouldn't imagine talking about with your children. It's about NICU stays, pregnancy, and the loss of children. But even in that scenario, there's a way for you to share your story with your child. And there's a way. For you to really refine your messaging and have them help you focus or hone in on one point of differentiation, where it feels like a good experience. It feels like a meaningful experience. It feels like a quality time spent with your child over the summer. So that is one thing you can totally do over the summer with your kids. You can absolutely whip out the crayons, do what you got to do and think about your company vision. Learn And your vision needs to energize you. If it is not energizing you, then what you just did was come up with like a boring website company description. And that is not what we're going for here. So company vision with your kids, leverage your imagination, make sure you're tapping into your expansive thinking. This can be a fun thing. This is something you could write on a post it note, put on your laptop every time that you feel a bit exhausted, but it'll get you over that hump. That is one thing you could work on over the summer with your kids. There's a process behind them. There's a criteria, a five prong criteria for a company vision. All of that, those are the things that I share with my clients during the group coaching program, which effectively only takes about three hours of your time every single week. And most of it would be on your time because there's an on demand training component too. Here's a second thing you could work on over the summer alongside your kids. And this is, again, having to do with the three step method that I presented earlier. So these are like pieces of the method that I want to bring to life for you, for someone who wants to spend time with her kids, but also wants to continue with her work. Making progress on her business. I encourage you to work on your energy levers with your kids. What does that mean? So in order to be very productive You need to increase your Capacity in order to increase your capacity as a leader of a business It is important that you have the essentials down packed. What do I mean by the essentials? Well, when it comes to your nutrition, when it comes to movement, when it comes to your emotional health, all these things and sleep all need to be worked on in order for you to feel like you have more in you to give to the world. And these are the things you could work on over the summer with your kids. Personally, my kids still go to bed at 8 PM. I don't care if it's a break or not. Because ultimately, mommy doesn't want to break and so for me, when it comes to these energy levers with my children, I mean, I'm very much so well practiced over every single break and that is something you could work on over the summer with your kids and you can feel like you're making them. Major progress pertaining to your business goals in the fall. Why is that? Because right now you need to gather energy. You need to figure out like when you are best, are you a morning person, a nighttime person, do you get more output before your kids wake up or when your kids go to sleep in terms of your business? Figuring those things out now over the summer will pay off in the fall. You don't want to spend the fall season thinking about how to organize yourself. You want to think about and plan these things over the summer and you can absolutely do this with your kids. Here's one thought for, for food or food for thought, right? Imagine if taking a nap with your kid over the summer, like one day, imagine if that would actually be a great investment into your business. Like, is that possible? I know it is. And so I want to encourage you to think about that over the summer. Here's something else that you can work on. This is the third one. Third thing you could work on over the summer with your kids and feel like you're making progress on your business. This idea of storytelling, when it comes to storytelling, it is so urgent that you are able to articulate a story that is going to resonate with the right person. Who can help you take your business to the next level come in the fall. So why not practice the art of storytelling with your children? A, they're going to be honest. If you're telling a story and it's boring, they're going to tell you. B, they're also going to challenge you so that you can really, really have some sort of focused message. You can really be more innovative in terms of the way that you articulate a story. You can speak more clearly, maybe a little faster, make it a bit more punchy. I mean, they can absolutely help you communicate and they can even help you Draw on a napkin your story, draw on a napkin what makes your business different, draw on a napkin your business idea. Why is that important? So here's the thing, when I've spoken with a lot of mom founders who have business ideas and want to bring on investors. They, they have shared with me how they feel that oftentimes a man who has the same idea could just draw something on a napkin and then he'll be cut a million dollar check. And so that is why I encourage you, a mom founder, to actually, over the summer with your kids, again, break out the crayons, the markers, or what have you, and draw on a friggin napkin your ideas. Leverage the art of storytelling, practice this with your children and you will be better off come the fall. Now these are very practical ways for you to optimize your summer days so that this way in the fall you don't feel as rusty. And these are core skills pertaining to networking. And here's what I want to really say about that. When it comes to networking, you need to have a kickass company vision, period. If your company vision doesn't light you up like a Christmas tree, then there's no way that you're going to magnetize the sort of investors, partners, or clients that you would want. That's step one. Two, when it comes to selling anything, enthusiasm and illustrating high energy, again, those energy levers you'll be working on over the summer with your kids. If you don't have that sense of energy and this ability to just like bounce from enthusiasm pertaining to talking about your business, you're just not going to get the attention that you deserve on your business, nor on Your own story. And so again, this is going to be helpful in terms of networking. I'll tell you what, when I interview my podcast guests, for example, when I interviewed Beth Comstock, former CMO of GE, something that she shared with me and on a lot of my podcast guests have shared with me is that they love my energy. And this is not about inflating my ego at all. What it is is it is a strategy I can teach you to grow. But let's start getting the basics down in terms of practicing these energy levers that I just shared earlier with your kids over the summer. Then, when it comes to storytelling, how does this help you with regards to networking? You want to be interesting. Otherwise, who's going to want to hang out with you? And the bar for interesting? Is totally doable. I don't want you to feel like, Oh, I'm not that interesting. I'm just a mom. I just do like regular things like that is absolutely ridiculous. You and I can have the most fun time humanly possible by just talking about something that we have both experienced over the summer. I'm pretty sure we can. And honestly, you are interesting. I just want you to just see that as a fact. I want you to just not even imagine that that's impossible. And at the end of the day, you're so interesting that you decided to create a family and create a business and create a life that you absolutely want. to cherish. So I believe you are interesting. So yeah, interesting people tend to network with interesting people, interesting people hang out with interesting people. And so that is going to be important pertaining to things you could do over the summer to actually go ahead and feel like in the fall, you're not so rusty. You have some very relevant networking skills and you have an idea of what works best for you and your family by way of energy levers. Okay, so what does this all mean for you? I just shared with you a sense of how you can make this summer freaking amazing pertaining for being with your kids and also making progress on your business. I just shared with you things that you can absolutely sneak into the day and leverage your imagination expert in residence at the same time. And these are things that you can do on your own. I mean, you could effectively devote about three hours a week this summer working on these things. Thanks. But, here's the thing. If you don't have the nuances behind my step by step method, my three step method, as in, what each step contains, then it is going to be way harder to get the juice out of this lemon over the summer. The other thing is if you don't have access to other moms that are trying to do the same thing, then that means you're going to be hoping to find motivation to keep going versus having that group experience and that group encouragement available to you if you join me and four other mom founders this June in my group coaching program, fertile imagination. To networking success for mom founders. We kick off in mid June. Now, am I nuts to kick off in mid June for mom founders? Absolutely not. I'm not, because what I know to be true is that all you would need is to dedicate three hours a week for nine weeks through the necessary steps that I have shared with you in this episode, along with the steps that we would go through together. In my group coaching program, this is what I know to be true, to be the case that you need in order to feel so ready in September to speak with the right people and to have the right conversations that can truly take your business to the next level. Let me give you an example with regards to my client, Michelle, something she shared with me, which I'm so proud of pertaining to her experience in the program is the following. She had known about the first IVF baby for years before partnering with me in this program. But having gone through this program and gone from feeling hesitant to put her big dreams out there, too bold about asking for what she wants, she had the guts to actually approach the first IVF baby and ask her to wear her merchandise. And she's like a huge influencer. I'll share the testimonial that Michelle has after this episode, so you can hear what else she got out of the program. But what I encourage you to do is really just imagine, imagine if you used this summer to get so ready for the fall, that in the fall, you didn't feel like you were behind. You didn't feel rusty anymore. You didn't feel like you never get to win and you also got to use this summer in a way that filled your heart as a mom who could be present with her kids and also share with her kids a piece of herself, her business. And I think that's important. I really do think it's important. So here's the action step for you. I want to speak with you. I want to speak with you soon because of the following reason. This cohort of five mom founders in total who are going to be part of Fertile Imagination to Networking Success for Mom Founders this season, so this mid June, this cohort is going to have things that are exclusive opportunities. The investment level for this cohort is going to be at a 30 percent discount for participating in this round in terms of having a private midpoint coaching session that is going to be a bonus for someone that participates in this round starting mid June. You're also going to have an opportunity to be a guest on my podcast. If you're starting in this round again, starting in mid June, and you're going to have my eyes on your business so that you have a sounding board for whenever you want to approach a investor, you want to approach a partner, you want to approach a podcast guests or someone that's going to sponsor your business, you're going to have the opportunity to ask me, Hey, Melissa, am I being direct in what I want? Hey, Melissa, is this email going to get. Opened and is my message on target with what you and I talked about or hey, Melissa, if I do this in the fall, am I going to reap the most rewards or am I going to be like stretching myself thin again? Like I did last year. These are all the sort of questions I have answered for my mom founder clients in the past in my group coaching program. So I want to be sure that. If you are curious about participating in a program with me, this is your shot. This is your shot to participate with me over the summer. And really, I am so, so committed to making sure that when you're partnering with me, we are honest about the motherhood season that you are in. We are honest about the business season that you are in, because that is how we can make it work. It is important that you do spend time on your business, but it is obviously even more important that you're a present parent. And I make sure of it pertaining to my group coaching program. So I will leave you with that. You will hear Michelle's Q& A with me right after this. And I really encourage you to do that. To reach out to me, the link will be in the show notes. You can absolutely schedule 15 minutes with me for free. We'll go through the program details and I will answer everything that's on your mind in terms of the group coaching experience. Again, it would just require three hours of your time each week. Most of it is on your own time from your, your couch or anywhere you are in the world. It'll be about one hour. That is a Q and a session and I'll give you all those details on our 15 minute free call. So go ahead and call me or schedule that time with me. And we will absolutely go through the details. You can also email me melissa. lorina at gmail. com. Everything is in the show notes, and I hope you have the best summer ever. I never do this, but I wanted to just share a conversation between Michelle and myself pertaining to her very specific experience in the fertile imagination to networking success. Group coaching program, certainly, if you have any questions pertaining to being one of my five mom founders this summer, so that this way in the fall, you are as confident and competent as Michelle is in distinguishing her organization versus anyone else and the confidence that she had to reach out to the first IVF baby. If you want some of that confidence by this fall, Go ahead and send me an email, Melissa dot Lorena at gmail. com or sign up for 15 minutes with me on my calendar. You can see all this information in the show notes right on your device. All right. Enjoy the conversation. It is really raw and candid, and I hope that it really answers any questions pertaining to what it would be like to partner with me and to have me as a mentor, I would love to have the conversation and I'd be honored to support you and your company.

In this episode, I'm here to guide you towards spending more time doing rather than endlessly ruminating over the process of making art. As always, my intention is to help you navigate the complexities of your creative mind without letting it hold you back. Today, I'll share some insights to prompt you to consider other aspects of yourself that can contribute to the creative process, allowing the mind to take a back seat and let you move forward into creation mode. Having someone holding space and guiding you through this process would feel like a big exhale? I'm here! You're always welcome to book a free 30-minute call with me to talk through your dreams, challenges, and explore coaching options. PS. Looking to connect + create with like-minded creatives this ummer? Join us for ⁠The Summer Reset,⁠ our 90-min seasonal community gathering⁠⁠ where we pause to reflect and learn from the season that passed, and start planning the next one gently. This one will be focused on simplicity + playfulness! About me Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to ⁠⁠⁠⁠⁠⁠⁠book a complimentary call⁠⁠⁠⁠⁠⁠⁠ so we can meet and explore coaching support options. About the podcast The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You'll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠Learn more about private coaching⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Let's meet: Book a discovery call⁠⁠⁠⁠⁠⁠ ⁠⁠Community events: ⁠⁠⁠⁠⁠The Playground⁠⁠⁠⁠⁠ ⁠The Summer Reset Gathering⁠⁠ ⁠⁠⁠⁠⁠⁠The Comma: Receive the newsletter⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Mused: A coaching companion for flow⁠⁠⁠⁠ ⁠⁠⁠⁠Untangled: A coaching companion for focus⁠⁠⁠⁠ ⁠⁠Attuned: a coaching companion for self-literacy⁠⁠ ⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠

The Rice County Sheriff's Department is preparing for the summer boating season.  Captain Nathan Budin oversees the Water Patrol Division of the Sheriff's Office. He said members of his department are out on the water right now deploying buoys to act as markers for swimming areas and to warn boaters of shallow water or rocks. […]

Morning: Sixth Day Morning: The Gospel: https://banneroftruth.org/us/devotional/sixth-day-morning-the-gospel/ Spurgeon's Morning and Evening, May 3, Morning:  https://www.biblegateway.com/devotionals/morning-and-evening/2024/05/03 1 Samuel 23: https://read.lsbible.org/?q=1+Samuel+23 1 Samuel 24: https://read.lsbible.org/?q=1+Samuel+24 1 Chronicles 6: https://read.lsbible.org/?q=1+Chronicles+6 Psalm 54: https://read.lsbible.org/?q=Psalm+54 Acts 16:  https://read.lsbible.org/?q=Acts+16 Mortification (144) Evening: Purification (146) Glorifying God, Thomas Watson, May 3 Message: The Christian Should Spend More Time Focused On Their Own Walk Sixth Day Evening: The Mediator: https://banneroftruth.org/us/devotional/sixth-day-evening-the-mediator/ Resources: Valley of Vision: https://banneroftruth.org/us/store/devotional-books/the-valley-of-vision/ Spurgeon's Morning and Evening: https://www.amazon.com/Morning-Evening-Classic-Daily-Devotional/dp/1683227247/ref=pd_lpo_1?pd_rd_i=1683227247&psc=1 Legacy Standard Bible: https://316publishing.com/ Glorifying God, Thomas Watson: https://www.amazon.com/Glorifying-God-Inspirational-Messages-Thomas/dp/140418712X/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.RxmikVPx1TbCsaSCjkzxXvQu3AKtIrHMzUnVuUojQXDf94C0nKibszGVgpGBwttw2fMNOjz4KCLQtgLkdNcXCQ.m9etrS0_7bNsGcyvw3NtwysBMrVzvuUG8XBRpIRXH7E&qid=1708794474&sr=8-1 At The Throne Of Grace, John MacArthur: https://www.gty.org/store/books/451172 2024 Reading Plan(5 day): https://www.fivedaybiblereading.com/wp-content/uploads/2023/12/2024-Five-Day-Sked-bw-Large-Print.pdf Vail Valley Baptist Church GiveSendGo Campaign Link: https://www.givesendgo.com/vvbc-az-school Support this podcast: https://podcasters.spotify.com/pod/show/wayne-floyd/support

Morning: Sixth Day Morning: The Gospel: https://banneroftruth.org/us/devotional/sixth-day-morning-the-gospel/ Spurgeon's Morning and Evening, May 3, Morning:  https://www.biblegateway.com/devotionals/morning-and-evening/2024/05/03 1 Samuel 23: https://read.lsbible.org/?q=1+Samuel+23 1 Samuel 24: https://read.lsbible.org/?q=1+Samuel+24 1 Chronicles 6: https://read.lsbible.org/?q=1+Chronicles+6 Psalm 54: https://read.lsbible.org/?q=Psalm+54 Acts 16:  https://read.lsbible.org/?q=Acts+16 Mortification (144) Evening: Purification (146) Glorifying God, Thomas Watson, May 3 Message: The Christian Should Spend More Time Focused On Their Own Walk Sixth Day Evening: The Mediator: https://banneroftruth.org/us/devotional/sixth-day-evening-the-mediator/ Resources: Valley of Vision: https://banneroftruth.org/us/store/devotional-books/the-valley-of-vision/ Spurgeon's Morning and Evening: https://www.amazon.com/Morning-Evening-Classic-Daily-Devotional/dp/1683227247/ref=pd_lpo_1?pd_rd_i=1683227247&psc=1 Legacy Standard Bible: https://316publishing.com/ Glorifying God, Thomas Watson: https://www.amazon.com/Glorifying-God-Inspirational-Messages-Thomas/dp/140418712X/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.RxmikVPx1TbCsaSCjkzxXvQu3AKtIrHMzUnVuUojQXDf94C0nKibszGVgpGBwttw2fMNOjz4KCLQtgLkdNcXCQ.m9etrS0_7bNsGcyvw3NtwysBMrVzvuUG8XBRpIRXH7E&qid=1708794474&sr=8-1 At The Throne Of Grace, John MacArthur: https://www.gty.org/store/books/451172 2024 Reading Plan(5 day): https://www.fivedaybiblereading.com/wp-content/uploads/2023/12/2024-Five-Day-Sked-bw-Large-Print.pdf Vail Valley Baptist Church GiveSendGo Campaign Link: https://www.givesendgo.com/vvbc-az-school --- Support this podcast: https://podcasters.spotify.com/pod/show/wayne-floyd/support

Eva Longoria and her husband, José Bastón, have slashed the cost of their Beverly Hills mansion nearly $3 million amid a sensational report claiming they are ready to say goodbye to Los Angeles once and for all.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Worksheet: https://www.mycoachjosh.com/worksheets Website: https://mycoachjosh.com/ The Purpose Of Relationships Book: https://a.co/d/801Dt3f The Purpose Of Relationships Workbook: https://a.co/d/huvWy6P RELATE Card Game: https://www.makeplayingcards.com/sell/marketplace/relate.html Coaching Programs: https://www.mycoachjosh.com/coachingprograms Resilient Mindset Program: https://www.mycoachjosh.com/coachingprograms/resilientmindset-8easl-r6e63 Fulfillment Program: https://www.mycoachjosh.com/coachingprograms/fulfillment Fulfillment Elite Program: https://www.mycoachjosh.com/coachingprograms/fulfillment-elite Books: https://www.mycoachjosh.com/books-coach Card Games: https://mycoachjosh.com/games Booking For Speaking: https://www.mycoachjosh.com/services/speaking Synergy Day: https://www.mycoachjosh.com/services/synergy School Consulting: https://www.mycoachjosh.com/services/schools Organizational & Corporate Training: https://www.mycoachjosh.com/services/schools One-on-One Coaching: https://www.mycoachjosh.com/services/oneonone Donation And Channel Support https://www.mycoachjosh.com/give-back or CashApp $JoshuaEze

Developing a closer relationship with God is like working out at the gym, it takes a lot of reps and it must be done consistently. You may not be able to do all 30 minutes at one time and THAT'S OKAY! I encourage you to just start. Build up to the entire 30 minutes and one day you won't even realize it, but 30 minutes will feel like 5! I'm telling you what I've experienced! "This Stays Between Us" Notebook ➡️ https://www.imieshiadanielle.com/product-page/this-stays-between-us-personal-journal Tablet of Your Heart Bible Study Journal ➡️ Reach out to Jessica Crockett https://www.facebook.com/jessica.britton.121

Episode 158 | Wanna know the not-so-secret sauce that keeps your community hooked

SalesHackers, we have a show for you today. We've all felt the stress of working mad hours and feeling disconnected from our loved ones. Today, Vince shares his story of going from unloading trucks in blistering heat to owning a logistics company, the good, the bad, and the reality! Welcome to The Logistics Life - Your Path to Million-Dollar SuccessThe Logistics Life is designed to fuel your journey to extraordinary success. I'm your host, Dan Deigan, and I'm thrilled to have you on board.We understand that success doesn't happen overnight, and it's not achieved through guesswork. We're committed to providing you with the tools, knowledge, and resources to rise above and CRUSH your sales.Each episode is packed with knowledge, inspiration, and real-life success stories. We delve into sales strategy, logistics industry insights, personal development, productivity, and the concept of "stickibility."Our mission is to empower 10,000 sales reps to achieve an astonishing milestone - over $1,000,000 in annual Gross Profit. Yes, you read that right - a seven-figure success story, and we're here to guide you every step of the way.https://imasaleshacker.com/www.logisticssalesmastery.com offers a treasure chest of courses specifically crafted by industry veteran Dan Deigan. These courses are your roadmap to mastering the art of logistics sales, boosting productivity, and achieving your financial goals. With Dan's guidance, you'll learn the strategies and techniques that have transformed ordinary sales reps into top earners.Check Out Dan's Blog Here: https://imasaleshacker.com/Our second valuable resource is.. Dan Deigan's Resource Hub: www.logisticssalesmastery.comThis hub is a goldmine of free tools, frameworks, and resources that we discuss on the show. It's THE PLACE for everything you need to supercharge your sales game. Whether it's templates, guides, or expert insights, the Resource Hub is your go-to destination for actionable information.Last but certainly not least, we introduce you to the Bridger Sales System - the ultimate CRM for the logistics professional. This isn't just any CRM; it's a game-changer tailor-made for our industry. And here's the exciting part - you can get a FREE trial at www.bridgersystem.com/30dayspecial.Imagine having a tool that provides data-driven insights, automates time-consuming tasks, and empowers you to nurture and close leads efficiently. The Bridger Sales System is your key to unlocking the next level of sales success.Our mission is clear, and our resources are at your fingertips. Whether you're looking to hit that million-dollar mark or want to excel in the logistics sales field, SalesChatter is here to support you.Thank you for joining us on The Logistics Life. Remember, your journey to success begins here, and we're with you every step of the way.

How effective is the current congress at passing legislation and doing their job for the American people? Congress is passing less legislation and pulling each other further and further to the ends of the political spectrum to achieve their goals. And the result isn't good, not for those working in Congress and for the American people. What can be done about this? Nick Robertson from The Hill joins the show.

In this week's episode, Emmanuel takes us OUTSIDE to experience nature with two special guests as experts - Candace Dantes ("Cowgirl Candace") and Edward Morrow ("Edward the Arborist"). Show notes below! Candace Dantes: https://candacedantes.com/ and email at info@candacedantes.com Edward Morrow: https://edwardthearborist.com/ and email at info@edwardthearborist.com Outdoor Afro: https://outdoorafro.org/ Ways to Spend More Time in nature https://extension.usu.edu/mentalhealth/articles/simple-ways-to-spend-more-time-in-nature The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/ Increase Your Lexicon: Propitious Unsung Black Heroes: Alfred L Cralle (ice cream scoop) https://en.m.wikipedia.org/wiki/Alfred_L._Cralle Weird and Wonderful World of Wildlife: Cuckoo Bird https://www.nationalgeographic.com/animals/birds/facts/cuckoos#:~:text=Cuckoos%20are%20well%20known%20for,them%20in%20their%20own%20nests. Joyful Noise: Minnie Riperton - Les Fleurs https://open.spotify.com/track/4XCGfHpGVq8xw800o5cwWs?si=gdHMiwoATganaEpKAWkvcg SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT Cashapp: $itsdrlittle Inquire about voice-over work: https://emmanuellittle.com/thevoice/ More resources for nature: https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/ideas-to-try-in-nature/ Hashtag #NoWednesday Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform Personal website: https://emmanuellittle.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nowednesdaypod/message Support this podcast: https://podcasters.spotify.com/pod/show/nowednesdaypod/support

Many players focus on trying to do amazing things and take too many risks. Sometimes it's best to spend more time as Clark Kent than Superman. https://www.tiktok.com/@scottfickstennis https://www.instagram.com/scottficks_tennis_and_pickle/ https://www.youtube.com/channel/UCNBVvpoR-mB9V_ASnX5V62g https://www.facebook.com/FicksTennis --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-ficks06/message

I'm chatting with Ginny Yurich, founder of 1000 Hours Outside, to discuss the benefits of outdoor play and how parents can simplify parenthood by embracing old-fashioned creative and child-led play. Ginny Yurich is a homeschooling mother of five and founder of 1000 Hours Outside, a global movement designed to reclaim childhood. Along with her husband, Josh, Ginny is a full-time creator and curator of the 1000 Hours Outside lifestyle brand, which includes a robust online store, an app, and books. She also hosts the 1000 Hours Outside weekly podcast. A thought leader in the world of nature-based play and its benefits for children, Ginny lives with her family in the Ann Arbor area of Michigan. Find Ginny: Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

Today we are talking about change number 2 that you can do to increase your success, which is to Spend More Time with People Who Are More Successful Than Yourself. This is a great habit for anyone looking to get to their next level. Have you ever heard the phrase ‘birds of a feather flock together'? Well, as it turns out, this phrase is not only true of birds, but also of successful people! You will almost never see super-successful people hanging out with negative, unsuccessful people… which is exactly why this is a habit that you should adopt. Spending more time with people who are more successful than you, will help you to see the bigger picture, and will help you to realize that you CAN accomplish anything you put your mind to, as long as you surround yourself with encouragement and positivity.  Tune in tomorrow for change number 3 to help you increase your success. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ 

Rich Horwath reveals how to cut through the busywork and make more time for strategy. — YOU'LL LEARN — 1) What being “strategic” really means 2) The critical questions that determine what truly matters 3) Why most meetings are useless—and how to fix them Subscribe or visit AwesomeAtYourJob.com/ep939 for clickable versions of the links below. — ABOUT RICH — Rich Horwath is a New York Times and Wall Street Journal bestselling author of eight books on strategic thinking and has been rated the #1 keynote speaker on strategy at national conferences, including the Society for Human Resource Management Strategy Conference. He has appeared on ABC, NBC, CBS, and FOX TV to provide commentary on the strategic aspects of current events and his work has appeared in publications including Fast Company, Forbes, and the Harvard Business Review. A former Chief Strategy Officer and professor of strategy, Rich has created more than 700 resources to help leaders at all levels maximize their strategic potential. He designed the Strategic Quotient (SQ) Assessment, a validated tool to measure how effectively a person thinks, plans, and acts strategically. Rich created the Strategic Fitness System as an online platform for leaders to practice the skills to effectively navigate all areas of their business, including strategy, leadership, organization, and communication.• Book: Strategic: The Skill to Set Direction, Create Advantage, and Achieve Executive Excellence • Website: StrategySkills.com — RESOURCES MENTIONED IN THE SHOW — • Software: Loom • Software: MindManager (formerly Mindjet) • Book: The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE ARE DEEP IN THE SEASON OF ALL THINGS ROMANCE and in every season we can give thanks to the Lord!!! Join me and my girl Horeb as we dive into intimacy with the Jesus and sweet girl friendships!

When we're squarely in our Zone of Genius, work doesn't feel like work. It feels like play, flow, ease; we're plugged directly into Source. Unfortunately, today's world of work isn't about play. It's all process and productivity, “we're doing serious, important work here, there's no room for fun.” If it feels too easy, we must not be doing anything worthwhile.   That's how we end up slipping out of the zone of genius and into the zone of competence. The work starts to feel like an effort. But it's not only a possibility for play to make its way into process, it's actually where the most creative, collaborative and powerful work takes place.   How can we identify when we're slipping out of our zone of genius? Why does play need to be invited to work?   In this episode, we sit down with business leader and proponent of play at work, Tina Scala to talk about how we can make the zone of genius less elusive. There's a separation between my avocation and my vocation. How can these intertwine? -Tina Scala   Four Things You'll Learn In This Episode    - “I” not “we” How do we locate ourselves instead of avoiding ourselves?   - Bringing play to work How do we celebrate markers in a real way people feel, instead of an intellectual acknowledgment of a win?   - ‘Ease' is a mark of genius  How do we accept that ease is a good thing, instead of chasing hard?    - The zone of collective genius What if we could live in our zone of genius and magnetize other people to live in their zone of genius?     Guest Bio  Tina is a dynamic business leader with over 20 years of revenue development success seasoned in both start-ups and Fortune500 companies with multiple acquisition successes in adtech and software. Her experience is in cutting edge technology including software, adtech and cloud based solutions.Tina believes that a team's success can be both lucrative and fun — and that play is a huge part of revenue growth and business! Connect with her on LinkedIn.

What's Good Dimah Fam! Why do we often find ourselves stuck in a loop of talking about our plans and dreams, rather than actually pursuing them? It's a curious phenomenon, really. We enthusiastically share our aspirations – be it a new career path, a fitness goal, or a creative project – and yet, when it comes to taking action, we hit a wall. The root of this procrastination isn't always laziness or lack of motivation. More often than not, it's fear. Fear of failure looms large in our minds. The thought of not succeeding, or worse, being judged by others for our shortcomings, can be paralyzing. We worry about the myriad of ways things could go wrong, overshadowing the possibilities of them going right. This fear leads us to a false sense of comfort in just 'talking' about our plans. It feels safer to stay in the realm of hypotheticals, where failure is not a risk. But here's the thing – embracing the possibility of failure is an integral part of success. It's about becoming comfortable with the idea of messing up or facing setbacks. In reality, the path to achieving our goals is seldom smooth. It's filled with trials and errors, and each mistake is a stepping stone towards our objective. By acknowledging and accepting this, we can shift from merely talking about our dreams to actively pursuing them. It's about taking that first, often daunting, step and trusting that even if things don't go as planned, we will learn, adapt, and continue moving forward. We love you all so, so much. YOU GOT THIS. Thanks for listening!

Hey Sis!   God's Word is powerful. It's the secret weapon in the life of every Christian woman. The problem is not every woman uses the weapon. In this new year, make it your mission to spend more time reading your Bible. Become the powerful woman God created you to be. Join me for this episode for tips to make sure you make time for God.    Don't forget the New Year's Sale is happening now! Get a copy of my 365 day devotional Goodbye Heartbreak Hello Purpose today and get 24% off to celebrate your growth and change in 2024. Use the coupon code “NEW24” at checkout. Sale ends 1/3/24   Resources and Services Grieving The Living Ecourse 60-minute Heartbreak Coaching Session  Free ebook:  100 Biblical Affirmations To Declare After A Breakup Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 18 10 Scriptures To Combat The Lies of The Enemy That God Is Not With You In This Season of Heartbreak, Part 1 Ep. 76 Minisode:  You Are a Wise Woman Ep. 128 Make Scripture Come Alive In Your Life By Using This One Word   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

Mike and Steak share their thoughts on why they both believe that Florida State and their complaints about the CFP and the ACC may be causing fatigue for those who may have been in support of them and that they need to shift all of their focus on getting ready for Georgia.

Men who are avoidant attachment and are on the younger end, e.g. under 35, tend to feel very stifled and irritated by their preoccupied attachment wife's desire to hang out and spend time together. However, they may regret this when she hits midlife, especially her 40's, because this is often when she grows sick of asking for attention and decides to leave the marriage, emotionally or physically. Then again (as with many avoidant attachment women whose husbands think they will regret not prioritizing the marriage once the kids leave home), this really may never happen, and, when the woman stops pursuing, the couple just splits up or lives parallel lives until the kids leave home. I discuss everything I've seen in this domain in today's episode of the Dr. Psych Mom Show! Subscribe if you love the DPM show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and you'll get all my awesome bonus episodes! Most recent subscriber episode: "How Do Healthy Couples Age Well Together?" For my secret Facebook group, the "best money I've ever spent" according to numerous members, go ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! It's $4.99/mo. For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For therapy or life coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bestlifebehavioralhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow me on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@therealdrpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drpsychmomshow/message

In today's episode, I am sharing 3 creative ways we can spend more time with God today even with a busy schedule.  *These are of course in addition to the faith fundamentals: reading your bible, prayer, worship, etc. __ Free Mini Guide: How to Time with God Consistently ➡️ https://bit.ly/howtospendtimewithgodguide __ Part II VIdeo Version on YouTube https://youtu.be/6dtcTwsp0uQ Part I VIdeo Version on YouTube https://youtu.be/YJvs8FilICM __ Want to build a life that honors God? Need help building systems & routines to get there? Book a life coaching consultation with me

Free Mini Guide: How to Time with God Consistently ➡️ https://bit.ly/howtospendtimewithgodguide __ VIdeo Version on YouTube https://youtu.be/YJvs8FilICM In today's episode, I am sharing 3 creative ways we can spend more time with God today even with a busy schedule. If you're wondering how to be consistent in your time with God or how to establish a christian morning and night routine, watch this video. Be sure to like this video and share with someone who would find it helpful :)  *These are of course in addition to the faith fundamentals: reading your bible, prayer, worship, etc. __ Want to build a life that honors God? Need help building systems & routines to get there? Book a life coaching session with me. https://bit.ly/workwithcoachkylia

This episode is sponsored by Danielson Legal, which provides top tier intellectual property legal services for the greatest value proposition available in the market. Their attorneys have formidable experience and expertise from practicing at the highest levels of the profession—from the top law firms in Boston to publicly traded corporate legal departments. Episode Synopsis Supposedly by the time our children turn 19, we will have spent 80% - 90% of the time we will ever spend with them. But that statistic is ridiculous if we make the effort. Let's talk about something absurd, like relocating to where our adult children are once we are retired.  Posts mentioned: Having Absurd Dreams Is OK Because Sometimes They Come True The Pandemic Was An Experience In Hedging Your Life Keep In Touch With Financial Samurai Pick up a copy of How To Engineer Your Layoff. It will teach you how to negotiate a severance package so you can spend more time with your children or do what you want. Use the code “saveten” at checkout to save $10. Join 60,000+ others and subscribe to my free weekly newsletter. This way you always stay on top of the most important events in the stock market, real estate market, and everything personal finance. 

Ask your questions here: http://manlihood.com/ask For More From Josh Hatcher at Manlihood.com http://manlihood.com http://joshhatcher.com --- Manlihood Purpose , Mission, Vision, and Values Purpose: Because the world needs men to lead in their families and communities, and because so many men have struggled to understand their value, Manlihood exists to help men become better men. Mission: The Manlihood Mission is to Educate, Equip, and Entertain Men in an Engaging Way. Vision: The Manlihood vision is to create resources to educate and equip men, to foster a thriving community of men, where bonds of brotherhood and accountability form. We seek to help men be better fathers, husbands, leaders, friends. We want to build through Manlihood a financially sustainable architecture that can support itself, but also to incubate ideas and opportunities from within the Manlihood community that support our purpose and mission. Values: 1. Men matter. 2. Family matters. 3. Integrity and Honor matter. 4. Personal Responsibility matters. (If it is to be, it's up to me.) 5. Men thrive and grow in community and brotherhood with each other. 6. Truth is everywhere. Wisdom knows how to pick it out. 7. Men should value and respect women. (People should respect people.) 8. Perseverance, Self-control and Self-discipline are sacred and essential. 9. Words are powerful, and how we use them matters. 10. Leadership is steeped in influence and responsibility. (Everyone is a leader, and everyone should embrace and nurture that role.) --- Send in a voice message: https://podcasters.spotify.com/pod/show/manlihood/message

President Ballard's talk this week! join us for a weekly revival!your hosts, david butler & stephan taeger

The pandemic kept us apart; it's time to rediscover the beauty of being together. Andy Field is an artist, writer and curator, and he joins host Krys Boyd to discuss the magic of life in cities surrounded by strangers, and the ways we can interact with people to spark creativity. His book is “Encounterism: The Neglected Joys of Being In Person.”

Is a walk through the city as good as a walk through the woods? Who's most likely to die while taking a selfie? And how does Angela protect herself from the beer cans falling onto her deck? 

Navigating the topic of screen time as a mom in today's world can definitely be overwhelming.  Joy is a fellow mom of seven, and she has a passion for helping families put down the screens and enjoy the beauty of life outdoors through her nature study resources.  In our conversation, we address the feeling of overwhelm moms experience when outdoor time seems like just one more task to add to their already full plate.  Rather, Joy encourages us that time spent outdoors can become a natural part of the daily rhythm that brings richness and joy to the whole family.  If you have a goal of less screen time and more nature time this summer, don't miss this episode! Join us as we discuss: Getting your kids outside doesn't have to be one more thing on your to-do list Creating an outdoor family culture even if you have a small yard The importance of free play and allowing kids to be bored Helping our kids learn to be intentional with how they use their time Getting things accomplished without putting kids in front of screens Finding ways to get outside in extreme weather + screen-free indoor activities Setting an example for our kids with our own screen time habits View full show notes on the blog + watch this episode on YouTube. Thank you to our sponsors! Azure Standard | Use code SIMPLESUMMER10 at AzureStandard.com Toups and Co Organics | Use code FARMHOUSE at ToupsandCo.com Carly Jean Los Angeles | Use code FARMHOUSE20 at CarlyJeanLosAngeles.com Please see full show notes for more details on these offers. RESOURCES Screen-Free Kids: Get Outside Challenge Screen-Free Guide to the Outdoor Life of Children (Inspiration for the Mother-Teacher) Nature Study Resources CONNECT Joy Cherrick of Nature Study Hacking | Website | Instagram | YouTube | Facebook | Podcast Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community!

Today's episode of the GaryVee Audio Experience is my fifth most listened to podcast of 2022! This was a talk I gave back in November of 2021 at the NFT.NYC event. We discussed the best way to learn and start working with NFTs, the importance of not faking and asking what you don't know and why you should not focus on convincing people. Enjoy! Let me know what you thought! Check out my new NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter