Empaths without Borders

Jencee and Sarah discuss the Enneagram and talk about what it means to them.

Sarah and Jencee discuss procrastination in this appropriately released episode.

Sarah and Jencee discuss resiliency and all that it encompasses.

Sarah gives Jencee as nutrition consultation!

Sarah and Jencee contemplate life and talk about some of their spiritual beliefs.

Sarah and Jencee discuss toxic positivity and encourage y'all to find a balance!

Sarah and Jencee talk about imposter syndrome and how it may not mean what we think it means. Resource links: https://www.psychologytoday.com/us/basics/imposter-syndrome https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome https://www.apa.org/gradpsych/2013/11/fraud https://time.com/5312483/how-to-deal-with-impostor-syndrome/

Sarah and Jencee discuss the history and current status birthing options for pregnant people.

A look into our brains

Sarah and Jencee discuss Birth Culture in the USA.

Sarah talks about the exciting new adventure she's starting! This also kicks off the first series of season 2: Birth Culture.

This episode is a quick check-in with Jencee and Sarah as they share the plan for the second season of Empaths without Borders!

Jencee and Sarah will be back in a few weeks with season 2!

Sarah flies solo in her discussion with our special guest Jeremy Bay from Grace for 2 Brothers. They talk about topics ranging from suicide in the military to gun control in the great state of Wyoming. Laden more snot their organization here: https://gracefor2brothers.org

Enjoy this bonus episode! It was Jencee's final project for her Social Epidemiology class.

Sarah and Jencee get sidetracked once again talking about how epigenetics and stress will eventually put us in an early grave.

In this episode, Sarah and Jencee discuss what contributes to their stress and get very sidetracked as usual.

Sarah and Jencee talk about their love of National Parks and Monuments and urge you to join them in gathering stamps in the National Parks passport book!

Jencee and Sarah get down to the root of the question; why are they always distracted?? Hint: It's ADHD!

Sarah and Jencee take a quiz to determine if they are empaths and then have a philosophical discussion about the categorization of these types of tests.

In a rare wine podcast, Jencee and Sarah discuss the probable political ideals of Jesus.

Sarah tells Jencee about Emotional Coaching, with some tangents thrown in for fun.

In this episode, Sarah updates Jencee on what is going on with the screen embargo in their household. Jencee gets sidetracked as usual.

Sarah and Jencee welcome a very special guest, Honor Genetski, that discusses the difference between highly sensitive people and empaths while talking about her calling to help mothers find joy in their lives. You can fine her at the links below! https://www.facebook.com/HonorGenetskiCommunity http://honorgenetski.com/?fbclid=IwAR2h0hXmSU7rXcDZ4IXCda0ZFahqfP7cQaE3p_y9tIIt_VRCnrNjdsjM-8E

In this episode, Sarah tries to teach Jencee the secrets behind meat, and Jencee waxes poetic about Sarah's brisket.

Sarah and Jencee talk about sleep (including the lack of it) and how lifestyle can affect your sleep. Also, Jencee has yet another existential crisis about her inability to sleep. 

Sarah and Jencee share some of their own journey with anxiety and discuss what you can and can't control while processing it. 

Strap in folks! This is a long one. Sarah goes through the births of her children and Jencee leads her on many tangents. 

Sarah informs all of us about the art of Reiki and Jencee talks about the time she sobbed over a mini waffle maker. If you have questions, please email us at empathswithoutborders@gmail.com.

In this episode, Sarah and Jencee talk more about boundaries. Specifically how to set and enforce those boundaries and what you can do when your boundaries are crossed.

In this episode, Jencee and Sarah discuss holiday stress and how to preemptively prepare yourself for this time of the year. Join us as we go down rabbit holes and tangents along the way!

Sarah and Jencee are joined by a very special guest, of Cognitive Behavioral Theater in Cheyenne, Wyoming; Dominic Syracuse! He discusses the process of Cognative Behavioral Therapy (CBT) and explains why watching trashy TV and laughter helps us feel better! Give him some love on his YouTube channel: https://youtube.com/channel/UCXdiAxhZ-qIjBTUKD3t9K1g

Sarah discusses some of the ways that she's worked on parenting empaths, especially boy empaths, while Jencee realizes how little she knows about parenting and thus experiences existential dread.

Sarah and Jencee dissect the complicated relationship between feelings and the behaviors they prompt. What does it mean to "fix the wall?" How do boundaries play into this discussion? Find out in this episode!

Sarah and Jencee answer more of your burning questions! Another PSA that we are NOT mental health professionals and we simply relate what works for us.

In this wine episode, Sarah and Jencee discuss the act of rescuing and the traps that empaths fall into while rescuing others.

In this epidose, Sarah and Jencee discuss gaslighting and briefly talk about some of the ways you can recognize and break out of that cycle.

Admittedly, Sarah and Jencee get very sidetracked during this episode about reframing. Join us as we discuss some of the intricacies of reframing and share anecdotes from the view of empaths!

In this episode, Jencee and Sarah discuss judgement and where it actually comes from.

Hello all! In this week's episode, Sarah and Jencee discuss questions about boundaries submitted by you!

In this episode, Sarah and Jencee briefly talk about what it looks like to have boundaries and share personal experiences about when those boundaries were crossed. They also discuss judgement and how perceived judgement can us to cross our own boundaires. 

In this episode, Sarah and Jencee discuss what it means to be an empath vs a people pleaser vs a codependant. Join us as we delve further into our experiences parcing out the differences!

In this episode, Jencee and Sarah discuss what inner work means for them and discuss more about their journeys with mental health. 

In this episode of Empaths without Borders, Sarah and Jencee discuss who the heck they are and what the podcast will look like!