Espresso Health Show

Post Workout Nutrition: Fact Vs. Fiction   There have been many different theories over the years regarding post-workout nutrition In today's episode, we dive into them and dispel fact from fiction using the latest research Do you need post-workout nutrition? As in most cases yes and no. Listen in to see what the truth is.

Internal Health:   In today's episode, we cover some benefits to working out that most people discount.   Does exercise help with weight loss? Sure but what about the other positive effects people forget or don't know at all.   This will shock you but also make you glad you work out.

Energy Balance: The do's and dont's   In today's episode, we dispel some myths surrounding energy balance such as: Why it's important How to figure it out How to stick with it Myths surrounding it What not to do   It's not as simple as calories in calories out but it does matter. We will sift through the BS.

What do 5 months of progress look like?   In today's episode, we review the last 5 months of Laurel's training plan and the amazing results she has accomplished   We also discuss what it takes or doesn't take to get results.    The answers will surprise you.

Why People fail to lose weight and how to fix it   Have you ever wondered why some people lose weight and some don't?   In today's episode, we cover the reasons why people struggle but more importantly how to fix it and lose weight   We cover: The reasons people fail How to fix it How to simplify weight loss easy strategies that you can implement into your daily routine

Special guest!   In this episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics. We dig deep on: The current state of people he works with Corrective exercise Recovery Practical tools you can use in your day to day life to feel better

Special guest!   In this episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics. We dig deep on: The current state of people he works with Corrective exercise Recovery Practical tools you can use in your day to day life to feel better

What do you believe?   People underestimate how much their belief systems play a factor in reaching their health and fitness goals   Today we discuss: Why Beliefs shape your destiny How to find yours Tips and strategies on how to create a positive belief system

What does it all mean??   There are a bunch of terminologies that get thrown around and today we clear it all up.   This will help you figure out what's best for you when working on your own programs  

Have you ever wondered what you should avoid at the grocery store?   Are you eating things you shouldn't?   Between all the marketing and BS it's hard to do make the right choice.   In today's episode, we break down how to get the best fuel at the grocery store.   This is one is important, don't miss it!

All things Workout:   What workout should I do?   There are unlimited ways you can set up workout plans but how do you know which one is right for you?   In today's episode we cover: Different styles of workouts Goal specific programs Cardio HIIT Strength training HYpertrophy How you should choose your program Much more

Food! This is the biggest misunderstood topic in health and Fitness.   Today we dive into what certain people's diets consist of, including mine, and what foods make those up.   We will discuss: Benefits of certain foods To meal prep or not? How strict do you need to be? Is there such a thing as bad food? Simple examples of not to complicate your diet

Simple Keys to staying Consistent with health:   Most people overcomplicate Health It always comes back to: -The fundamentals -Mindset -Accountability   We drill into these 3 and many more

Topics Covered: - Being Brave - Visualizing - Recognizing Fear - Turn off things that promote fear - Replace the bad with the good - Fear of Snakes - Fear of leaving a social circle - Fear of failure - what does that cause?

It's not what you think!   Most people automatically think it's all about working out and eating right. While those are necessary they are only a piece of the puzzle.   Today we dig into the missing ingredients that will help you live that healthy lifestyle permanently     

Losing your Mojo in health and fitness:   It happens to the best of us!   Do you ever feel like not working out? Do you feel like eating whatever you want? Are you just not "into" being healthy?   You are not alone.  Here's the good news. In today's episode, we cover why and how it happens but more importantly how to get back on track.

Positive Self Talk:   Believe it or not, the way you speak to yourself matters   In today's episode:   What is positive self talk? Why negative self-talk is so damaging  How to recognize negative self-talk Examples of clients who have changed their health around just by using these simple tips Simple strategies to implement today so you can improve your health using positive self-talk    

Things to consider when starting a fitness program:   -Figure out your why-what are you looking to accomplish? -What are you able to commit to? -Where and should you get help? -Strategies to stick with a plan -Mistakes to avoid -How to find what works- -And much more...

Strength is the key to longevity but few talk about it or address it properly    Just because we get older doesn't mean we have to lose muscle and be out of shape.   In today's episode, we discuss the key concept to aging like a boss   The saying "I am just getting old" is a crock.   Don't let age be an obstacle to still kicking butt in life!

Damon & Laurel discuss what it takes to stay healthy and improve your immune system in the new pandemic world that we live in. 

On today's episode, we cover how to avoid wanting to quit working out: How and why program design will help with this How goals will help  How setting the RIGHT goals is the key Simple strategies to stay motivated for the long haul  

In this episode, we review Jordan Peterson's book 12 Rules for Life We go in detail on the first 6 chapters to give you some insight into the book. If you have not read it yet we highly recommend it.

On Today's episode we dig into LAurel's top 5 books that have had a huge impact on her life and why: The Alchemist How To Eat Move and Be Healthy The 4 Agreements When the Body Says No Finding Meaning in the second half of Life We dig into each book and why you should read them if you haven't yet.  

On today's episode we review Damon's top 5 books: -Power Vs. Force -Extreme Ownership -Deep Work -12 Rules for Life -The Compound Effect These have all had a positive impact on me and many of my friends and clients.   

Today we break down 20 Nutrition myths that have been debunked by science but are still around for some reason. You can finally let these myths die.

Today we review the article"Want to Live Longer? Science Says to Do These 5 Things" We review the 5 tips and add our agreements/disagreements. You might be surprised as to what the article recommended. The bottom line is, you will come away with a piece of straight forward information on to live a long healthy life.

This show covers 6 key minerals and why you need them. These are often overlooked but can be crucial to being healthy for many different reasons

5 Simple ways to lose belly fat These 5 tips are simple to do but often overlooked.  

Your Biggest weight loss obstacle is not what you think. Most people immediately think it's a workout or diet. In this case, it's as simple as patience. People are looking for results too quickly.   You have to work on your plan and be patient. We dig into more details and tips to execute this.

5 Reasons why you are not happy and how you can fix it!  -Not Living in the Moment -You see yourself as a victim -You can't be alone -Your body isn't getting what it needs -Your emotions control you

Today we review 3 simple strategies for success: 1. Hydration- why it's important, simple ways to implement 2. Finding what works for you 3. Keep it simple-do not chase magic potion 

Hunger, it can be a challenge to looking and feeling your best. What causes it? Today we dive into 5 reasons you get hungry and how you can combat it. 

Let me ask you a question. Have you ever wondered why some people seem to be able to stay in great shape no matter what? Eat whatever they want and look great?  Today we talk about exactly how and how it applies to you

What is the one thing that only takes 15 minutes a day to lose weight? It's not what you think.

Gut health has become a popular topic these days with good reason. Unfortunately, like most “hot” things in the health and fitness industry they become bastardized. Root causes of digestive issues Myths surrounding solutions Are probiotics worth it? What foods can be causes of digestive stress What foods are good for gut health And much more!! We tackle this one head on with no BS and have a few laughs along the way. We hope you enjoy!

Greetings, I can easily recognize that we all have good and bad days which can lead to a not so great result. But too often many people are making excuses or complaining about everything that is counterproductive to anything you are trying to accomplish. On today’s episode we cover: The cost of complaining How easy we really have it How to not get sucked into negativity Don’t take things for granted   This is honest and a no punches pulled episode we hope you enjoy. 

Do you ever get stressed? That was a joke. Of course, you do, everyone does, its part of life. The real question is how do you handle stress? Has stress turned into anxiety? We live in a hyper fast-paced world and in many cases, it is causing stress and anxiety. On today’s episode, we cover some root causes of stress and anxiety but more importantly how to deal with it so you can eliminate or reduce it in your life.

Time is one of the biggest issues people use as a challenge for them to implement a healthy lifestyle, whether it’s eating right or fitting in exercise. On today’s episode, we have a nutritional therapy practitioner who is also a busy mom with 2 kids.  We discuss: How to fit healthy eating in when busy Getting your kids to eat healthy at an early age What is a nutritional therapy practitioner? Common traits that successful clients have And much more!

Today we are lucky to be joined by Robert DeVito. Not only is Robert a good friend of Laurel and I, he is an amazing coach. He has a couple very successful training studios in New Jersey, online programs and has written several books. We discuss: Why small steps are the way to go Roberts non-negotiables with himself and clients Why mindset is so important How to implement the right mindset Finding your “Why” Robert’s recommended resources

A staggering 86% of America works in a desk job according to US News and world report. That is a staggering number and it comes with some dire consequences. What that means is that most people are sitting in front of a computer for 8-10 hours per day and it wreaking havoc on their bodies, minds, and souls. In today’s episode of the EHS, we give you some strategies to avoid the gaining weight and becoming unhealthy insert link We have said this a thousand times but we as humans were not designed to sit for long periods of time. Unfortunately, this is how most people support their families these days so we have to find ways to combat it. The good news is there are simple things you can do daily to avoid the negative effects of working in an office.

On today's episode, we discuss three keys you should use in life to work towards success in health and fitness. These could easily be applied in any area of your life and much more!  3 Keys: -Have a Plan -Daily Practice -Mindset/Positive Thinking

Have you ever wondered what all the fuss is about Fasting? What is it? How do I do it? Should I even consider it? On today’s episode, we cover the different types of fasting and how to implement them. Fasting has been around for a long time but in recent years has gained popularity and rightfully so. There is mounting evidence on its benefits. Even though there is new research to support its use there are some do’s and don’ts that you need to know. Things we cover: Different types 16/8 protocol and best practices What the research shows Who should and shouldn’t do it Pros and Cons Myths surrounding it Damon and Laurel’s personal experience with it

Have you ever wondered what the key is to get a great night's sleep? On today's episode, they will give you three tips to get a great night's sleep and stay looking young.   

- How mindset plays a role in looking and feeling young - Specific nutrition tactics to help with longevity - Real life examples of how it works - Simple action items to implement the right mindset for anti-aging  

Turmeric Benefits What are they good for? Absolutely everything. Boswellia What helps what?

-How to pick? Why? -Factors that should influence decision when picking program -Program examples -Tactics to help you get the most out of your training regimen -How to "stick with it"