Podcast appearances and mentions of ken miller

Joint ventures and teaming arrangements can be your fastest path to a defense contract win – or your most expensive lesson. Knowing which to use and how makes all the difference.Ken Miller sits down with government contract advisor Jenna Girompini to break down the legal and strategic distinctions between the two. Together, they explore how top contractors build alliances and examine how rising defense budgets and an increasingly global market are reshaping the rules of collaboration.We invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org or by visiting us on our Instagram @fromthecrowsnestpodcast.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

On this episode of "Random Fit,” hosts Wendy Batts and Ken Miller sit down with special guest Dr. Rick Richey—NASM Master Instructor, gym owner, and host of the “NASM CPT Podcast”—for an unfiltered conversation about fitness, innovation, business challenges, and personal growth over two decades in the industry.

Winning in the electromagnetic spectrum requires two things: the right strategy and the technology to back it up. This episode tackles both.Ken Miller is joined by Dr. Thomas Withington of Armada International and Alasdair Gilchrist of the Defence Science and Technology Laboratory (Dstl) to examine what achieving spectrum superiority actually demands today, why European defense strategies are under pressure, and what the concept of “smart kill” reveals about where modern electromagnetic warfare is heading.Then, Ken sits down with Gabby Bailado of Keysight Technologies to explore how scalable testing platforms are reshaping EW development and why the line between commercial and military technology is blurring faster than most people realize.We invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org or by visiting us on our Instagram @fromthecrowsnestpodcast.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

In this episode of Prove All Things, Jeff and Mike interview author and speaker Ken Miller about his book "Becoming Ken." Ken shares his powerful journey through foster care, addiction, prison, brokenness, and eventual transformation through God's grace. His story highlights the importance of truth, forgiveness, vulnerability, accountability, and seeking God's will. This conversation is a moving reminder that no life is beyond redemption.

Welcome to another episode of “Random Fit” with hosts Wendy Batts, and Ken Miller.

Electromagnetic spectrum dominance used to be a tactical edge; now it's a strategic requirement, especially in Europe. But is NATO keeping up?In this episode, Ken Miller is joined by John Knowles, Editor-in-Chief of the Journal of Electromagnetic Dominance (JED), to break down the state of EMSO across Europe and the alliance. Drawing on lessons from Ukraine, Canada, and the UK, they explain why speed, integration, and early development are no longer optional, they're essential.We invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org or by visiting us on our Instagram @fromthecrowsnestpodcast.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

Welcome to “Random Fit!” In this episode, hosts Wendy Batts, and Ken Miller, dive deep into one of the most important topics in health and wellness: Active Aging vs. Just Getting By. Whether you're in your 20s, 40s, or 70s, what you do today sets the stage for your life 10, 20, or even 30 years from now. Don't just survive—thrive at every age!

In this episode of Welcome to Green Sign Up, Jordan and Jason start with some early-morning banter about The Curse of Oak Island before diving into real-world tree and landscape work in Florida. Jordan previews his meeting with "Mangrove Alan" on a new waterfront development, while Jason talks through lighting and landscape projects in Cedar Key. They then shift into plant health care operations with insights from certified arborist Ken Miller, covering audits for compliance, smarter use of polyphosphite and  MitoGrow, and adjusting soil pH with sulfur and lime based on University of Florida soil tests. The episode wraps up at the University of Tampa, where they compare treated and untreated trees and foxtail ferns, exploring how their plant health care strategies are showing up in canopy density, new shoot growth, and overall vigor. Connect with Jason and Jordan:

In the second installment of our series, host Ken Miller builds on our previous episode's exploration of the “crow” identity and what it represents within the electromagnetic warfare (EW) and spectrum operations community.In this episode, Ken is joined by Sergeant Brandon Smith to dive deeper into the connection between crow behavior and modern electromagnetic spectrum operations (EMSO). They explore how traits commonly associated with crows, like intelligence, adaptability, and collaboration, mirror the skills required of today's EMSO warfighters.Ken and Brandon break down the realities of EW and spectrum management in today's operational environment, where success depends the ability to think strategically, adapt quickly, and stay ahead of evolving threats. By the end of the conversation, they make a compelling case: The crow isn't just a nickname, it's a mindset.Listen to Part 1 here.We invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org or by visiting us on our Instagram @fromthecrowsnestpodcast.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

Discover the surprising reason behind tight hips, weak glutes, or persistent pain—it might not be a muscle problem at all! On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller reveal how your brain's hidden body map, the "homunculus," controls movement, strength, and injury prevention.

Pastor Bob Fox has watched the prayer culture of evangelical churches shift dramatically over the last twenty-five years, and he is not quiet about what that shift has cost. This is a serious, grounded call to pastors and congregations to recover what was lost and restore it for a city under pressure. America Pray Now Assistant Director Ken Miller interviews Pastor Fox in a conversation that calls all believers back to a life of prayer.-------America Pray Now publishes a magazine on prayer that is free of charge and can be delivered directly to your home. You can sign up for this magazine on our website at americapraynow.comIn addition to our weekly podcast, we meet in 17 different cities every month to pray in person. Most of our in-person prayer meetings are in Virginia, and we also have meetings in Maryland, West Virginia, Delaware, North Carolina and South Carolina. See our website for times and dates at americapraynow.comEnjoy the Podcast? Let us know! Email us at podcast@americapraynow.com-----------SUMMARYVirginia Beach is not just a resort city. To Pastor Bob Fox, it is a place of foundational spiritual significance for the entire nation, and what happens there matters far beyond its borders.That conviction drives this episode of the Virginia Pray Now monthly call, hosted by Ken Miller of America Pray Now. Pastor Fox, who has served in pastoral ministry in the Hampton Roads area for thirty-five years, joins the call to share his burden for Virginia Beach and to make a case that the church in that city, and perhaps across the country, has quietly retreated from one of its most essential callings: corporate, focused, expectant prayer.The historical foundation Pastor Fox returns to is the 1607 landing at Cape Henry, where the first English settlers knelt and dedicated the land to Jesus Christ before they did anything else. Fox sees this act as more than a historical footnote. He believes it established a spiritual root for the nation, and that the health or brokenness of this region flows outward into the rest of America. This is not background information to him. It is the reason Virginia Beach carries unusual weight in the spiritual geography of the country, and the reason its current struggles demand serious attention from the church.Those struggles have become visible in disturbing ways. Over consecutive weekends, the Virginia Beach oceanfront saw multiple-victim shootings that shocked the city and led officials to impose curfews that are essentially unprecedented for a place that has long prided itself on being one of the safest large cities in the nation. The tourism industry, central to the city's economy, took an immediate hit. But Pastor Fox is less concerned with the economic impact than with what these events reveal. He describes the violence and the depression gripping young people as a canary in the coal mine, a signal that something is deeply wrong beneath the surface of community life. His point is not to catastrophize, but to name the moment clearly: the city is hurting, and the church needs to move toward that hurt rather than away from it.At the center of his concern is what he sees as the slow erosion of corporate prayer and community engagement within evangelical churches. He traces this shift across roughly twenty-five years. A generation ago, weekly prayer meetings and active evangelism teams were standard features of church life. Today, those practices have largely disappeared. Churches, in his assessment, have become proficient at serving their own members while losing their outward orientation toward the community. The result is a spiritual vacuum. The church has stepped back from standing in the gap for the vulnerable and the lost, and that withdrawal has consequences.Pastor Fox is careful not to offer despair as a conclusion. Instead, he points toward specific, actionable responses. The first is directed at civil leadership. He believes Mayor Bobby Dyer of Virginia Beach has a unique opportunity and responsibility to call the city to a day of prayer and fasting. Fox cites historical precedents with striking specificity: Abraham Lincoln's call to prayer during the Civil War, King George's call for national prayer before the Dunkirk evacuation, and Governor Pillsbury of Minnesota, who faced a devastating locust plague in the 1870s and declared a day of prayer after all other remedies had failed. In each case, according to Fox, the response from God was measurable and swift. His argument is that a mayor carries a level of credibility and reach that can mobilize diverse houses of worship in ways that individual pastors cannot. When a civic leader stands up and calls people to pray, something shifts.But the second, and ultimately more foundational, response must come from pastors themselves. Fox is direct: if the pastor does not model and lead corporate prayer, the congregation will not follow. He challenges church leaders to move away from broad, unfocused prayer requests and toward specific, sustained intercession on defined topics over a period of months. This approach, he argues, allows people to see that their prayers are actually producing results, which builds faith and increases participation. He also presses the issue of repentance, not only personal repentance, but what he calls foundational repentance for the ancestral sins connected to the Jamestown colony, including the early exploitation of indigenous people and the origins of the slave trade in America. He frames the confession of these sins as a biblical act, necessary before God can fully heal the land.The call closes with an extended time of intercession led by Ken Miller, Pastor Fox, and America Pray Now Director Hanna Alway. Their prayers are specific: wisdom for city officials, judges, and law enforcement; protection over the young people of Virginia Beach; a fresh move of the Spirit across the region. They also address a redistricting proposal on the upcoming ballot, urging listeners to engage with it as a matter of justice and righteous representation.The episode ends with a thirty-day prayer commitment focused on Virginia Beach, rooted in the belief that what God does there does not stay there. It ripples outward. The church's job is not to wait for conditions to improve. It is to pray, repent, engage, and trust that God responds when His people ask with faith and specificity.

Connect with Ken Miller:Website: https://kenmillerspeaks.com/LinkedIn: KenMillerSpeaksEmail: Ken@kenmillerspeaks.comIn this powerful episode of The Fitness Beginner Podcast, I sit down with Ken Miller—published author, national speaker, and 7-figure business owner—to talk about what it really takes to transform your life.Ken's story goes far beyond business and success. After battling addiction and going through incarceration, he had to rebuild his identity from the ground up. In this episode, we dive into the mindset, discipline, and daily habits that helped him turn adversity into purpose.Whether you're on a fitness journey, struggling with consistency, or feeling stuck in life, this conversation will give you practical tools you can apply immediately.In this episode, we cover:How to rebuild your life after hitting rock bottomThe mindset shifts that create real, lasting changeHow discipline and fitness translate into success in lifeFaith, purpose, and leadership principlesPractical strategies to break bad habits and stay consistentThis episode is for you if:You feel stuck in your fitness or life journeyYou struggle with discipline or motivationYou want to level up mentally, physically, and spirituallyConnect with Ken Miller:Website: https://kenmillerspeaks.com/LinkedIn: KenMillerSpeaksEmail: Ken@kenmillerspeaks.com

What really separates winning militaries from losing ones? It may come down to something far less tangible than weapons or technology.In today's episode, host Ken Miller sits down with Brian Clark, Senior Fellow at the Hudson Institute, to explore a critical – and often overlooked – factor shaping modern warfare: adaptation. Drawing on insights from recent conflicts, including the war in Ukraine, the conversation examines how the ability to adjust in real time can determine success on the battlefield.Together, they unpack how rapidly evolving technologies, shifting tactics, and organizational agility are redefining what military advantage really looks like today, without relying on any single breakthrough capability.Find the full report at the Hudson Institute. We invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org or by visiting us on our Instagram @fromthecrowsnestpodcast.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

Ready to discover the hottest fitness trends shaping the industry in 2026? Join hosts Wendy Batts, and Ken Miller, as they break down the official ACSM Worldwide Fitness Trends Report! Whether you're a personal trainer, fitness enthusiast, or just curious about what's trending, this episode dives into everything you need to know to stay ahead in your fitness journey.

GPS and GNSS systems quietly power nearly every aspect of modern life, from financial transactions and power grids to aviation and emergency response. But what happens when they're disrupted?In this episode, host Ken Miller speaks with Dana Goward, President of the Resilient Navigation and Timing Foundation, about the growing threats to GPS and GNSS infrastructure. They break down how jamming and spoofing work, why these attacks are becoming more accessible, and how real-world incidents have exposed critical vulnerabilities.We invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org or by visiting us on our Instagram @fromthecrowsnestpodcast.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

Ken Miller, Trent Condon, Heather Burnside, Alec Busse, Sean Roberts, and Lucas Strain talking hoops.

Ken Miller, Trent Condon, Heather Burnside, Alec Busse, Sean Roberts, and Lucas Strain talking hoops.

Ken Miller, Trent Condon, Heather Burnside, Alec Busse, Sean Roberts, and Lucas Strain talking hoops.

POV: the world is on fire—and everyone is looking at you to stay calm. Leadership falls apart before the crisis in the quiet moments of fear, pressure, and unchecked emotion. The crisis just reveals it all. EPISODE SUMMARY What happens when leaders confuse urgency with importance and control with strength? In this grounding, no-fluff conversation, Jenn Whitmer sits down with Ken Miller to talk about what actually helps leaders stay steady when the pressure is high. Drawing from Ken's lived experience—from incarceration to entrepreneurship to boardrooms—this episode reframes emotional regulation, decision-making, and leadership presence. This is not about optimism or pretending things are fine. It's about gap control, emotional awareness, and leading from clarity instead of fear. If you've ever felt the pull to react fast, clamp down, or hide emotion “to be professional,” this episode will challenge—and steady—you. Here's What's in the Episode: [01:10] Why joy is not optimism, denial, or a reward for getting everything right [07:12] The biggest thing leaders misunderstand in high-pressure situations: EMOTIONS [08:53] Gap control: expanding the space between stimulus and response so leaders act and not react [11:56] Ken's mic drop for leaders: “If you forget emotions, you will be controlled by them.” [16:09] A real leadership failure and the moment control started costing trust [19:02] Why checklist leadership feels safe but quietly limits humanity and innovation [29:45] “I'm good with good.” What it actually means to be well as a leader Leaders searching for how to stay calm under pressure, emotional intelligence in leadership, decision-making in high-stress situations, leading through uncertainty, and how to manage emotions at work will find this episode especially relevant. Jenn Whitmer and Ken Miller explore why fear-based leadership leads to reactive decisions, how gap control helps leaders respond with clarity instead of urgency, and why compassion, self-awareness, and perspective are not soft skills—but strategic ones. This conversation is particularly valuable for executives, managers, and business owners navigating burnout, team tension, or high-stakes leadership moments who want to lead with steadiness without sacrificing humanity. Key Takeaway Joy in leadership doesn't come from reacting faster. You need to create enough space to respond with clarity, compassion, and courage. About the Guest: Ken Miller Ken Miller is a speaker, coach, and author whose life story reflects the power of resilience, accountability, and intentional growth. Raised in a home marked by both love and trauma, Ken excelled academically early on, becoming a National Merit Scholar and graduating from an Ivy League university—clear signs of his potential. But addiction and a series of destructive choices led him into homelessness, incarceration, and profound personal loss. Hitting rock bottom forced Ken to make a defining decision: to rebuild his life through small, consistent, intentional choices. Released from prison with little more than determination, Ken committed himself to change. That commitment transformed his life and career, leading him to become a successful entrepreneur, mentor, and respected leadership voice. Today, Ken shares his story with organizations, schools, and leaders across the country, offering a powerful message: your past does not define your future—and it's never too late to choose differently. Connect with Ken at kenmillerspeaks.com. About the Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her book Joyosity and the Joyosity Works Playbooks offer leaders a fresh approach to joy at work that builds real results. jennwhitmer.com Jenn's Social Instagraminstagram.com/jenn_whitmer LinkedinJenn Whitmer - Vistage Worldwide, Inc. | LinkedIn Resources & Links: Ken's Latest book: Becoming With remarkable honesty, Ken takes you through the raw, unfiltered realities of his past: the streets of Reno, prison cells, the depths of addiction, and the agonizing struggle to forgive the man he had become. But this is far more than a cautionary tale—it's a testament to human resilience, second chances, and the possibility of healing even the most shattered lives. Grab your copy on Amazon or Bookshop. Get Joyosity and the Joyosity Works Playbook Joyosity: How to Cultivate Intense Happiness in Work & Life (Even If Things Are What They Are) Joy isn't extra. Joy is how you thrive. This book gives leaders the tools to turn exhaustion into resilience and build cultures where work is a joy, people are whole, and organizations flourish. Joyosity Works Playbook: Practical Plays and Strategies for Joy at Work and Beyond is the official companion workbook to Joyosity to help you practice joy every day. Find direct links to purchase at your favorite booksellers at https://jennwhitmer.com/books. Free 99: Joyosity Explorer Map → This map will guide you to understanding the deeper purpose and story you tell yourself about your work. Joy is linked to purpose and productivity increases by 20% or more when you directly link your purpose to your work. Ready to Make a Plan: Joyosity™ Jumpstart → Get crystal clear on what you want, what's in the way, and how to move forward with traction. Starting the Journey: Enneagram Navigator → Stop guessing your type. In this 1:1 session, get clarity on your motivations and blind spots. Ready to Dive In: Joyosity™ Intensive → A one-day transformative experience to realign with your values and build a practical plan for joyful leadership. A Party for More: Bring Jenn & the Joy to Speak → Bring the spark (not just the spark notes!) to your whole team with contagious joy, practical tools, and plenty of laughter. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity.

Ready to take your home workouts to the next level? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the essentials for building YOUR perfect home fitness space—no gym membership required! Whether you're looking to optimize for limited space, tight budgets, or simply want to avoid equipment gathering dust, you'll get actionable advice from two industry experts with years of hands-on experience. What's Inside This Episode: ·      Real conversations about what actually belongs in a home gym—no more wasted money on unused gear! ·      Insider tips on selecting must-have items, from foam rollers and mini bands to cable machines, adjustable dumbbells, TRX, stability balls, and more. ·      Smart strategies for tailoring your home gym to YOUR needs, goals, budget, and space. ·      Pro advice for choosing equipment that lasts—not just what's trendy. ·      Why safety, organization, and floor choices matter for home workout success. ·      How to keep your fitness space clean, versatile, and motivating for everyone in your household. Key Takeaways: ✔️ The right equipment for mobility, strength, and recovery ✔️ How to shop smart whether you're a beginner or a pro✔️ Creative hacks for small spaces and busy lifestyles ✔️ Real stories from personal training clients (including pro athletes!) ✔️ Expert-approved brands and tools for lasting resultsIf you're tired of clutter and confusion—and want a fun, practical guide to home fitness—this episode is for you. Don't forget to LIKE, SUBSCRIBE, and hit the bell for more expert fitness talk, gear recommendations, and game-changing wellness tips! Episode References:National Academy of Sports Medicine. (n.d.). The ultimate guide to building a home gym. NASM Blog. Retrieved October 9, 2025, from https://blog.nasm.org/home-gym-essentials Sutton, B. (2022, September 12). Kettlebell basics: A beginner's guide. NASM Blog. https://blog.nasm.org/kettlebell-basics-a-beginners-guide If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

This week, host Ken Miller sits down with Dr. Karen Haigh to explore the rapidly evolving world of cognitive electromagnetic warfare and its implications for the future of modern military operations.Dr. Haigh shares her insights on how AI and cognitive systems are transforming military EW capabilities and the challenges that lie ahead.We invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org or by visiting us on our Instagram @fromthecrowsnestpodcast.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

Welcome to Episode 5 of our transformative "Fairy Tale Fitness" series on Random Fit! This week, hosts Wendy Batts and Ken Miller take you on a journey inspired by "Sleeping Beauty" to reveal the magic of rest and recovery in your fitness journey.

Host Ken Miller is first joined by USAF Col. (Ret.) Jeffrey Fischer, author and now CEO of Fischer Aerospace, to discuss the breaking news of the US and Israel's attack on Iran and what it could mean for the region. Then, Ken sits down with Dean Cheng, a Non-Resident Senior Fellow at the Potomac Institute for Policy Studies and Non-Resident Fellow at the George Washington University Space Policy Institute. They take a deep dive into the modernization of China's People's Liberation Army (PLA) and the evolving security dynamics across the Indo-Pacific, with a focus on China's pursuit of information dominance. The conversation explores how the PLA is adapting its doctrine and capabilities in the EMS, and what that means for the US and its allies.We invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org or visit us on our Instagram @fromthecrowsnestpodcast.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

Find today's guest Ken Miller on LinkedIn: KenMiller84 Email: ken@kenmillerspeaks.comKen's book https://amzn.to/4kV0m94Ken's book recommendation Good to GreatIf you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We RecommendCrucial Conversations  https://amzn.to/4kS5Bow Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social medias⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTubewww.TamaraHatch.ca

Welcome back to “Random Fit,” where fitness is anything but ordinary! In this highly anticipated episode of our award-winning series, Wendy Batts and Ken Miller dive into the world of fairy tales—this time using Little Red Riding Hood to tackle one of fitness's most overlooked dangers: OVERTRAINING and BURNOUT. Are you unknowingly inviting the big bad wolf into your fitness routine? ✨ What You'll Learn in This Episode: ·      How to spot the warning signs of overtraining: From performance decline and persistent fatigue to elevated resting heart rate and disrupted hormones—learn to recognize the “sharp teeth” of burnout. ·      The science of recovery: Why rest and recovery are CRUCIAL for results (and how ignoring them can actually set you back!) ·      Smart use of technology: Using wearables to monitor your progress, recovery, and catch early warning signs. ·      Nutrition & muscle repair: The importance of protein balance, glycogen stores, and why more isn't always better. ·      Mind-body connection: How emotional stress is just as impactful as physical stress—and why taking a break is sometimes the BEST thing for your gains. ·      Expert tips for active recovery: Practical ideas to stay on track, including foam rolling, stretching, stabilization, and finding balance in your routine. ·      The psychological trap of “always more”: Insights for athletes and weekend warriors alike on when to push and when to rest.

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Ken Miller to preview the Northeast Trade Show and discuss the growing intersection between the collision and mechanical segments of the automotive industry. Ken highlights the expanded focus on mechanical education at this year's show, emphasizing the importance of ADAS calibrations and the need for proper training and documentation. The discussion also covers the challenges created by industry consolidation, different approaches to compensation and workflow, and the shared responsibility for safety and professionalism in both mechanical and collision repair.00:00 "Discovering the Northeast Show"05:13 Real-World Expertise in Training08:42 "Lessons from Collision Experience"10:42 Aviation Error and Accountability16:30 "Calibration Challenges in Repair Shops"19:30 "Collision Shop Negligence and Exploitation"23:22 Documentation: Key to Authentic Calibration26:26 Dangerous Counterfeit Airbags Warning28:58 TPMS Sensors and Dealer Liability34:01 Collision Industry Consolidation Insights34:58 "Understanding Business Value and Protection"41:09 ADAS Reducing Accidents and Claims43:52 "Value of Networking at Events"45:19 Bridging Gaps in Automotive Teams50:45 "Collaborating to Share Industry Knowledge"52:18 "Empowering Industry Through Education"

Host Ken Miller sits down with Katy Nazaretova of Forza DC to talk about the growing push for a Joint Electromagnetic Spectrum Operations Combat Support Agency, and why the timing matters. Together, they explore the gaps that still exist in military policy, explain how the legislative process actually works behind the scenes, and share what it takes to build support on Capitol Hill. They highlight why advocacy, education, and engagement with the United States Congress are so important and how a more coordinated approach to spectrum operations could strengthen military readiness and overall mission success.We invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org or visit us on our Instagram @fromthecrowsnestpodcast.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

If you think your past defines your future, this story of Ivy League success, 20 years of homelessness, and ultimate redemption will change your mind.Ken Miller joins Brigitte Cutshall to share his powerful journey from being a National Merit Scholar at Dartmouth to spending two decades battling addiction, homelessness, and incarceration. Now 21 years sober and a successful business owner, Ken discusses the "internal problem" behind addiction, the courage required to face childhood trauma, and how he transitioned from a life of "negative secrets" to becoming a kind, gentle mentor for the next generation.3 Key Takeaways(1) Own Your Truth, Lose the Power: Healing begins by "turning the lights on" in the rooms of your past. By speaking his "big secrets" aloud, Ken stripped them of their power to cause him pain or shame.(2) The Myth of the "Why": While trauma and environment are factors (antecedents), Ken emphasizes that rationalizing bad behavior through past pain prevents true recovery. Accountability is the first step toward change.(3) Service as Self-Care: One of the fastest ways to build self-worth is to get "outside of yourself." Helping others—whether through formal mentoring or simply calling a lonely relative—creates the value you might feel you're lacking.Grab a copy of Ken Miller's book, Becoming Ken, on Amazon - https://amzn.to/4tDHdwA

Welcome to “Random Fit!” In this episode, we're diving into Jack and the Beanstalk—but not as you remember it! Discover the secrets behind growing your vertical jump with award-winning trainers Wendy Batts and Ken Miller.

In this episode of From the Crows' Nest, we go back to AOC 2025, where Ken Miller hosted a live panel with Lt. Gen. (Ret.) Kevin Kennedy, Vice President for Defense Strategy & Warfighting Integration at Mantech. Col. (Ret.) Jeffrey Fischer; and Eric Bamford, Branch Chief EW for the Norwegian Armed Forces and AOC Board Member.Ken poses the question, “Is it time to establish a dedicated EMSO force?” The panelists discuss the value of international and coalition perspectives, debate whether the electromagnetic spectrum should be treated as its own domain, and explore the industry's role in advancing military capabilities.We invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org or visit us on our Instagram @fromthecrowsnestpodcast.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

What does the story of the Three Little Pigs have to do with your fitness journey? EVERYTHING! In this episode of the award-winning “Random Fit” podcast, hosts Wendy Batts and Ken Miller break down how to build a lasting, STRONG foundation for your workouts and healthy habits—so nothing (not even the Big Bad Wolf of setbacks) can blow your progress down.

Hello and welcome to another episode of Ohio Mysteries Backroads. In this episode, we sit down with Ken Miller, author and longtime Cedar Point historian, to explore the stories behind one of America's most iconic amusement parks. Ken discusses his book, Cedar Point, Rolling Through the Year, a detailed anthology and chronology that captures the park's evolution from its early days to its rise as America's Roller Coast. Through rare anecdotes, historical insight, and a deep love for the park, Ken brings Cedar Point's rides, attractions, milestones, and cultural impact to life. From classic midway memories to groundbreaking coasters, this conversation is a must-listen for theme park enthusiasts, coaster fans, and anyone fascinated by the history behind a legendary destination. Whether you've ridden every coaster or simply appreciate the nostalgia of amusement parks, this episode offers a unique ride through Cedar Point's past—told by someone who knows it best.

In this episode, host Ken Miller takes a closer look at a recent US military operation targeting Venezuelan leader Nicolás Maduro as a case study in how electromagnetic warfare (EW) and directed energy are shaping modern conflict. Journalist Mike Fabey joins the discussion to share insights from his reporting, including the US military's ability to execute complex missions without losses to friendly forces and the broader strategic message sent to global competitors like China.Ken then speaks with Dr. David Stout, Executive Director of the Directed Energy Professional Society, about the current state of directed energy, its relationship to EW, and the challenges of transitioning these capabilities into operational use, highlighting the growing need for closer collaboration between the EW and directed energy communities.We invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org or visit us on our Instagram @fromthecrowsnestpodcast.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

Welcome to "Random Fit" and the latest episode, “Part I: The Goldilocks Principle of Fitness – Finding Your ‘Just Right' for Change.” If you've ever wondered why some fitness routines work wonders for some and knock others out—or why making smart choices with food, exercise, and recovery matters more than ever—this is the episode you can't afford to miss. Join award-winning hosts and industry pros Wendy Batts, and Ken Miller, as they launch their five-part “Fitness Fairy Tales” series by digging into the famous Goldilocks Principle. Discover how fairy tale wisdom helps you cut through overwhelming health advice and zero in on the optimal “just right” zone to spark real, lasting body transformation. Curious about high-intensity interval training (HIIT), intermittent fasting, cold showers, sauna sessions, and weightlifting? Wendy and Ken break down the science behind hormesis—how the right dose of challenge can make you stronger, fitter, and healthier, while too much or too little can leave you stuck or even injured. You'll get actionable insights on maximizing your health span—not just lifespan—so you're thriving, not just surviving. Get the inside scoop on cellular adaptation, muscle growth, recovery secrets, and holistic well-being so you feel and perform better, longer. Perfect for fitness enthusiasts, trainers, and anyone seeking practical health tips grounded in real science and informed coaching.Get ready to transform the way you think about fitness, forever! Episode References: Godfrey, R. J., et al. (2008). The exercise-induced growth hormone response in athletes. Sports Medicine, 38(2), 167–193.Longo, V. D., & Mattson, M. P. (2014). Fasting: molecular mechanisms and clinical applications. Cell Metabolism, 19(2), 181–192.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast TodayHave Questions About Growing Profits And Maximizing Your Business Exit? Submit Them Here, and We'll Answer Them on the Podcast!“Always remember it will turn out well.”- Ken MillerExclusive Insights from This Week's EpisodesDive into Ken Miller's electrifying story—from Ivy League success to addiction, homelessness, and prison—to discover how owning your past fuels massive growth. You'll gain battle-tested strategies on resilience, self-esteem, tolerance, and forgiveness that skyrocket your business profits, personal fulfillment, and life mastery. 04:00 Ken's origin story, biracial adoption, Harvard acceptance, Dartmouth, and the fall into addiction08:30 Why Ken says jail, courts, and police were never the problem, the problem was internal15:00 Becoming “Ken” again, identity, resilience, and rebuilding from the inside out20:00 Truth with a capital T versus truth with a small t, and why most people avoid real truth34:00 Daily rituals, controlling your environment, and building structure that protects your future39:30 How Ken uses prayer to override impulses, align behavior, and stay congruent43:40 What Ken would tell his younger self, and why it matters if you are struggling right nowClick here for full show notes, transcript, and resources:https://podcast.deepwealth.com/506Essential Resources to Maximize Your Business ExitLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Unlock Your Lucrative Exit and Secure Your Legacy

In the first of a two-part series, host Ken Miller brings the podcast back to basics and answers key questions newer listeners may not have thought about: Why are members of the electromagnetic warfare and spectrum operations community called crows? Why is the moniker so key to understanding our mission and identity?In today's episode, Ken is joined by John Mazluff, Professor of Wildlife Science at the University of Washington and author of “Gifts of the Crow” and “In the Company of Crows and Ravens.” Together, they unpack what makes these birds so remarkable and what EMSO warfighters share in common with some of the most intelligent birds in the world.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

What if the most powerful medicine isn't found in your pharmacy—but in your daily routine? In this episode of “Random Fit,” co-hosts Wendy Batts, and Ken Miller, dive deep into the fascinating science and practical stories that reveal how movement can transform your body, mind, and even your outlook on life. Discover why “exercise as medicine” makes the world's top fitness trends year after year, and how ancient wisdom from Hippocrates still rings true in today's high-tech, sedentary world. You'll hear surprising insights on how tailored exercise routines can support everything from heart health and bone density to mental well-being, cancer recovery, and even childhood wellness. The episode doesn't shy away from real-life caution – the hosts share powerful personal stories that highlight the importance of medical guidance, regular check-ups, and listening to your body's red flags. Curious about how fitness works alongside traditional medical care? Wondering how to spark your family—or your own inner drive—to use exercise as a proactive tool for lifelong health? Whether you're a fitness pro, a parent concerned about childhood wellness, or someone just looking for motivation to get moving, this encore episode delivers actionable advice, inspiring case studies, and expert-backed tips you won't want to miss. Unlock the prescription for a healthier, happier life—listen now and learn how exercise can be your best, most accessible medicine! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to discover the secrets to finding your perfect gym?  In this episode of "Random Fit,” hosts Wendy Batts, and Ken Miller, (award-winning fitness pros and insiders) break down everything you need to know before committing to your next workout haven. Whether you're a gym beginner, seasoned lifter, or business professional juggling a demanding schedule, this episode delivers search-worthy insights and real-life stories to help you dodge gym regrets. Explore game-changing tips like why location is king, how operating hours can make or break your routine, and the kind of equipment and amenities that make all the difference—especially if you need a place to throw medicine balls or want space for manual therapy. Wendy reveals her checklist for gym success, including why cleanliness is non-negotiable, what red flags to avoid, and how to tap into the hidden “community” factor that'll keep you coming back for more. Curious about 24-hour gyms versus boutique studios? Want to know what most people overlook (and regret!?) in their gym search? Wondering if a friendly, engaged staff is really that important? Tune in to this encore discussion and get expert-backed answers that could transform your fitness journey and routine. Don't miss this fun, honest, and highly actionable guide to finding your PERFECT gym! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ken Miller's life reads like a movie, but every word is real. From National Merit Scholar and Ivy League graduate to addiction, homelessness, and prison, Ken shares how trauma and broken identity shaped his early life. In this deeply honest conversation, Ken explains how recovery, accountability, faith, and self-work helped him rebuild not just his future, but his sense of self.This episode dives into addiction, incarceration, emotional healing, forgiveness, and what it truly means to take responsibility for your life. If you've ever felt stuck in your past or questioned whether real change is possible, this conversation will remind you that redemption is real and transformation is earned.Send us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Ken Miller discusses HIGH FINANCE, a debut novel that takes us inside one of the most volatile periods in Wall Street’s history through the lens of Jed Czincosca, who came to Wall Street from Chicago in 1977 to get rich and rise to the pinnacle of American success.

In discussions of electromagnetic warfare, experts and enthusiasts often discuss the lethal and destructive capabilities of the technology. But effective disruption is a key element to mission success, and today's guest is at the forefront of conversations on agility and cost effectiveness in the EW space.But first, host Ken Miller welcomes John Knowles, Editor-in-Chief of the Journal of Electromagnetic Dominance (JED), AOC's official monthly publication. Ken and John wrap up AOC 2025 by sharing highlights of the week's keynote speakers and sessions. Then, Ken speaks with Disruptive EW Machines CEO David Coyle about the role of EW disruption in operation success and making sure warfighters are as agile and adaptive as possible.Coyle says his company can deploy systems at a fraction of the cost of other legacy systems, reflecting a larger push from the Department of War to quickly deploy agile, adaptive systems. Coyle says this approach reflects the reality of modern electromagnetic warfare, which requires warfighters to rapidly build and train tactics against newer, more complex unidentified threats.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

What happens when you lose everything and have to rebuild from scratch? In this inspiring and raw episode of The Self Esteem and Confidence Mindset, we sit down with leadership coach Ken Miller to hear his incredible story of hitting rock bottom, overcoming devastating adversity, and transforming his darkest moments into a powerful mission to help others lead with confidence and purpose.Ken shares his journey through failure, loss, and personal crisis—and the exact strategies he used to overcome adversity, rebuild his self-esteem, and become a successful leadership coach who now helps others navigate their own challenges. If you're going through a difficult season or feel like you've lost your way, this conversation will remind you that rock bottom can become your foundation.Website: www.kenmillerspeaks.comTwitter - @kenmillerspeaksFacebook - https://www.facebook.com/ken.miller.10420321Linkedin - www.linkedin.com/in/kenmiller84Instagram - https://www.instagram.com/thekenmillerspeaks/X Twitter - https://x.com/kenmillerspeaks

In this episode of From the Crows' Nest, host Ken Miller is joined by Kevin Finch, AOC Board of Director and chair of this year's symposium. Ken and Kevin tie together the major themes shared during this week's presentations. Later, Ken is joined by the awardees of this year's AOC Future Five. Each year, the AOC Foundation recognizes five young professionals as the Future 5, showcasing those who actively innovate and strive for excellence as they build their careers in electromagnetic warfare, electromagnetic spectrum operation, and information operations. Congratulations to this year's winners!We invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org or visit us on our Instagram @fromthecrowsnestpodcast To learn more about AOC 2025, please visit here.

In this episode of From the Crows' Nest, host Ken Miller is joined by Day 2 Keynote Speaker Congressman Don Bacon. Congressman Bacon is Chair of the House Armed Services Subcommittee on Cyber, IT and Innovation, US House of Representatives. Prior to his time in Congress, Congressman Bacon served 29 years in the US Air Force before retiring as a Brigidier General. They cover a range of topics including the congressional defense budget, the new National Security Strategy, and acquisition reform. Next, Ken is joined once again by John Knowles, Editor-in-Chief of the AOC's Journal of Electromagnetic Dominance (JED), for his thoughts on the Day 2 agenda that also includes sessions on Counter Drone Warfare, the requirements process, and tactical evolution in the European Theater.

In this episode of From the Crows' Nest, Ken Miller is joined by opening keynote Speaker Laurie Buckhout. Laurie is the former Assistant National Cyber Director for Policy at the White House. Together, they discuss the challenge of strengthening leadership for EMSO across the Department of War and the military service. Later, Ken is joined by John Knowles, the editor-in-chief of the Journal of Electromagnetic Dominance (JED). John shares his thoughts on the message that attendees will hear throughout the week as they discuss charting a path for EMSO over the next decade. We invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org or visit us on our Instagram @fromthecrowsnestpodcastTo learn more about today's topic visit here.

Since the founding of America's first centralized modern intelligence agency during World War II, today's guest Anthony Vinci says that current agencies have undergone several revolutions in how espionage was done. But Vinci says we're in the midst of a fourth revolution, changing the rules of espionage for nations and non-state actors alike.In this episode of From the Crows' Nest, host Ken Miller is joined by Vinci, a former intelligence officer and author of “The Fourth Intelligence Revolution: The Future of Espionage and the Battle to Save America.” Vinci says new asymmetric approaches to espionage combined with emerging technology has democratized intelligence, putting civilians at risk and threatening to leave America's agencies at a disadvantage if they don't adapt.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

“Shame is a state of being. Guilt is a state of doing..”Author, Public Speaker, and Business Owner Ken Miller doesn't mince words when explaining the details of his life's journey through abandonment, physical and sexual abuse, academic prominence, addiction and incarceration. Tune in, as Ken takes us through:How he rose through the dark passages of prostitution, addiction, incarceration, and homelessness. His Core Issue - in retrospect - from being given up for adoption and going through the systemWhy he's “cool”, and at peace with guiltThe importance of not seeing yourself as a victim, NOR the heroDiscovering his truth as his North Star. His great work today, mentoring and coaching men of color through their despairs to thrive as men of character. We also talk about his book, “Becoming Ken”, an incredible soul-bearing, vulnerable and transparent account of his triumphs, tragedies, that leads to discovering gratitude, grace, and forgiveness. Resources and Links:Follow Ken on LinkedIn: https://www.linkedin.com/in/kenmiller84/Learn more about his great work at www.kenmillerspeaks.com Pick up a copy of his book on Amazon: https://a.co/d/e2kNERHConnect with Ken at Ken@KenMillerSpeaks.com

In this episode of From the Crows' Nest, Ken Miller is joined by Mike Alperi, Deputy Program Manager of PMS 408 Expeditionary Missions Program Office at the Naval Sea Systems Command, to talk about his involvement in NATO Subgroup One and its cross-country collaborative Thor's Hammer exercise — an initiative that allows systems from different nations to be tested side-by-side against cutting edge UAS and IED threats.Alperi says the annual four-week program has greatly expanded over the last decade, growing from five participating nations in 2015 to 14 countries last year. Crucially, he says the scope of Thor's Hammer has grown over the years, from just counter-ID and counter-UAS training to countering emerging small radio frequency threats. Alperi says the subgroup shares the information from these tests with participating countries around the world, making sure key allies have the best information available as EW technologies continue to rapidly evolve.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

As the holidays approach, From the Crows' Nest host Ken Miller takes a step back from regularly scheduled programming and is joined once again by producer Laura Krebs to answer more listener questions.The pair unpack the recent government shutdown and how it affected America's defense sector, as well as how EMSO dominance factors into potential conflicts with Iran and China. Ken also explains how Secretary of War Pete Hegseth's recent acquisition reform strategy may impact EMSO and defense operations. Then, he gives a sneak peek into an episode set to release in January.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

Join Dr. Alisa Whyte as she delves into an inspiring and raw conversation with Ken Miller, CFRE, a man who has transformed his life from the depths of addiction, homelessness, and incarceration to becoming a beacon of hope, resilience, CEO, and respected author.In this powerful episode, Ken shares his story—a journey that took him from the promise of an Ivy League education to the painful reality of imprisonment. He opens up about the crucial mindset shifts and intentional choices that were required to reclaim his identity, rebuild his life, and find true purpose. This is a testament to the human spirit's ability to rise, rebuild, and thrive against all odds. Tune in to discover how to apply these same principles of redemption and perseverance to master your own mindset.Connect with Ken MillerFeatured Book: Dive deeper into Ken's journey and insights by reading his acclaimed book: