Podcast appearances and mentions of ken miller

Resilience in the Face of the Unknown is covered in this podio, along with the following subjects:Overcoming Setbacks & FailuresLeadership in UncertaintyBusiness & Financial Resilience***************************************Resilience in the face of the unknown is a quality that can help individuals navigate uncertain and challenging times with strength and determination. Cultivating resilience can provide a sense of empowerment and confidence, allowing individuals to face whatever comes their way with courage and grace. I'll be talking with Ken Miller about Resilience in the Face of the Unknown.Ken Miller. CFRE is the CEO and co-founder of AIVAlution LLC, an innovative firm at the forefront of artificial intelligence and virtual assistant solutions tailored for the business sector. AIVAlution LLC harnesses advanced AI technologies and platforms to streamline operations, provide solutions, and increase overall organizational efficiency. With over 15 years of expertise in business leadership, coaching, and consulting, Ken has a proven track record of driving transformational change through strategic innovation.Holding degrees from Dartmouth College and the prestigious CFRE designation, Ken is a highly sought after speaker and coach. His passion for leveraging AI-driven tools to empower both for profit and non-profit organizations, combined with his dynamic speaking and coaching style, makes him a highly sought-after expert in the evolving intersection of technology and business.

Ever wonder why some fitness programs deliver incredible results while others fall flat?  Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on “Random Fit” as they unravel the crucial difference between fitness strategies and tactics.  In this episode, discover how understanding the long-term vision versus the specific exercises can revolutionize your training approach. Learn practical ways to align your daily workouts with your ultimate goals, whether you're a seasoned pro or an enthusiastic exerciser.  Get ready to think beyond the burpee and unlock the secrets to truly effective program design.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of From the Crows' Nest, host Ken Miller gets insight into the front lines of the war in Ukraine with today's guest, Jack de Santis. The Croatian-born drone pilot with the Ukrainian military, is also an engineer and businessman, and is the founder of Omira AI — a company that specializes in counter-EW communications technology. Ken and Jack are also joined by FTCN regular guest, retired USAF Colonel, author and journalist, Jeffrey Fischer.Jack tells Ken that his approach to electronic warfare was born from what he saw as a volunteer for the Ukrainian army. Jack's experience as a drone pilot and engineer before the conflict allowed him to step into the front lines of the Russo-Ukrainian war. But it's what Jack saw during a Russian artillery bombardment of Ukrainian forces that led to a new understanding of the conflict: the Ukrainian military needs better EW tools to do the job.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.We also invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org.

Posture is one of the most searched fitness terms, but it's often misunderstood or oversimplified.  On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore actionable ways to assess and improve posture that go beyond “sit up straight.”  This episode can blend biomechanics, neuroscience, and corrective exercise strategies with practical programming tips.  No slouching allowed on this podcast!  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. In this special member-exclusive episode, host Ken Miller is joined by friend and colleague John Knowles, Editor-in-Chief of the Journal of Electromagnetic Dominance (JED), to discuss the ongoing congressional defense budget and reconciliation processes on Capitol Hill. They also discuss the latest developments in Spectrum auction and the need to invest in dynamic spectrum sharing technology and processes. Ken and John also discuss the recent eye-opening Ukrainian drone offensive against Russia, Operation Spiderweb. This is yet another successful EMSO mission that should capture our attention to understand how we can better utilize electromagnetic energy in combat, but also better protect our forces abroad and critical infrastructure at home from a similar exploitation by peer competitors and adversaries.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

In this episode Dan speaks with David Kaman, the Executive Director of the downtown Sandusky, Ohio Cedar Point Historical Museum, Candy Frankowski, the Curator of the Museum and historian and author, Ken Miller, about the Cedar Point Museum which recently opened in downtown Sandusky. While not directly affiliated with Cedar Point or Six Flags, the museum honors the memory and history of the this historic amusement park. With thousands of park artifacts, this museum is driven by this group of dedicated people help museum visitors relive the memories and stories of park visits from years past. We discuss how the museum began, the countless artifacts contained within and the memories that are brought back when people visit. We also share stories and a bit of Cedar Point trivia! The Cedar Point historical museum is in downtown Sandusky, Ohio within the Merry Go Round Museum and more information can be found here: http://sanduskycedarpointmuseum.org  Check out Ohio Mysteries Backwoods Facebook page!: ⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61558042082494¬if_id=1717202186351620¬if_t=page_user_activity&ref=notif⁠⁠⁠⁠⁠  Please check other podcast episodes like this at: ⁠⁠⁠⁠⁠https://www.ohiomysteries.com/⁠⁠⁠⁠⁠  Dan hosts a Youtube Channel called: Ohio History and Haunts where he explores historical and dark places around Ohio: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCj5x1eJjHhfyV8fomkaVzsA⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

From the streets to the boardroom, Ken Miller's story is nothing short of extraordinary. In this powerful interview, Ken shares how he transformed from a homeless, three-time felon battling addiction to a multi-business owner, author, and mentor making a difference in countless lives.In this episode:- Ken's inspiring journey of overcoming addiction and incarceration- Life lessons from the penitentiary to the C-suite- The turning point that changed everything- Why AI is the ultimate equalizer, and how Ken built an AI company- His powerful mentoring model that's transforming young men's lives- The book Becoming Ken, and why it's a must-readIf you've ever faced setbacks, questioned your worth, or wondered how to turn pain into purpose, this episode is for you.Follow more of Ken:- LinkedIn: linkedin.com/in/kenmiller84- Website: KenMillerSpeaks.comFollow more of the Liftoff with Keith:- Spotify: https://open.spotify.com/show/3cFpLXfYvcUsxvsT9MwyAD- Apple Podcasts: https://podcasts.apple.com/us/podcast/liftoff-with-keith-newman/id1560219589- Substack: https://keithnewman.substack.com/- LinkedIn: https://www.linkedin.com/company/liftoffwithkeith/- Newman Media Studios: https://newmanmediastudios.com/For sponsorship inquiries, please contact: sponsorships@wherewithstudio.com

Rehab isn't the finish line—it's a critical turning point. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into how fitness professionals and enthusiasts can navigate training during and after physical therapy.  Learn how to modify intelligently, collaborate with care teams, and support long-term progress—because safe movement is powerful movement.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. In this episode of From the Crows' Nest, host Ken Miller is joined by a panel of two Army colonels to unpack how the Army has made strategic investments into growing its EW capabilities.Col. John Hosey, Chief of Cyber and Commandant of Army Cyber School, tells Ken that the Army began producing soldiers with cyber training in 2008 – very new in the military world. He says one of their points of focus now is to improve the ability of the Army to reprogram their kit to change their tactics, techniques and procedures (TTPs) as threats evolve.Col. Leslie Gorman explains to Ken that her role as the Army Capability manager for EW is to help the Army, as a retired general officer told her last year, “own the EMS like [the Army] owned the night in the 1980s.” Col. Gorman says their push now is to set the conditions so advanced machine learning and algorithmic-based analytics can set the stage for the future of the Army's EW efforts. To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.We also invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org.

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. In this special member-exclusive episode, host Ken Miller fields audience questions while visiting EMSO stakeholders in Las Vegas, NV. Ken discusses his views on the implementation of the 2020 EMSO Strategy, the defense budget, training and manpower, spectrum management, and the need for an all-of-government approach to EMSO readiness.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Mike Elliott, Senior Director of High Performance at Banner High Performance Center and former VP of Performance Healthcare for the Utah Jazz. With decades of experience in the NBA and pro sports, Mike shares how elite-level performance strategies can be successfully applied to youth athletes and the general public. From injury prevention to maximizing movement efficiency, he breaks down what truly drives results across all levels of fitness. Don't miss this deep dive into performance training with one of the industry's most respected experts. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this lively episode of Podcast Network Sandbox's “Random Fit,” hosts Wendy Batts and Ken Miller dive into an unexpectedly trendy topic: the health, fitness, and environmental benefits of seaweed. Inspired by Wendy's son's curiosity at the grocery store, the duo unpacks everything you never knew you wanted to know about this ocean-grown superfood. Wendy and Ken kick things off by discussing seaweed's booming industry—did you know seaweed farming is growing at 7% annually and requires no pesticides or fresh water? Ken brings his personal experiences to the table, sharing his love for seaweed salad and its popularity across Asian cultures, while Wendy, ever the skeptic, admits she's still on the fence with the flavor. Beyond the taste debate, the co-hosts highlight seaweed's impressive nutritional profile. Rich in vitamins A, C, E, K, and B-complex, as well as vital minerals like calcium and magnesium, seaweed offers much more than a crunchy snack. The conversation explores its cardiovascular, digestive, and metabolic benefits, making a compelling case for fitness professionals and health enthusiasts alike. But it's not all rainbows: Ken cautions listeners to be mindful of sourcing due to potential ocean contaminants. Plus, they share practical tips and meal ideas for integrating seaweed into your diet—whether you're a foodie or a reluctant first-timer. Tune in for a fun, informative journey that might make you rethink your next snack run—and discover why seaweed might just deserve a place in your healthy lifestyle toolbox! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. In this episode of From the Crows' Nest, host Ken Miller welcomes Luke Cabot, an Electromagnetic Warfare Training and Technology Instructor at Inzpire's Technical and Strategic Services Division in the UK. Luke shares how Inzpire's greatest strength lies in making the complex simple—translating advanced electromagnetic warfare (EW) concepts into language anyone can understand. He discusses the challenges of training across multinational coalitions and highlights the power of mathematics as a universal language. Luke emphasizes that improving EW education is critical—not only to enhance operational effectiveness but to save lives and reinforce the strategic value of electromagnetic spectrum operations.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.We also invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org.

If there's one key piece of advice I'd give to anyone in business or entrepreneurship, it's to beware of the tyranny of the now—the intense pressure of immediate problems like a lost contract, a team member leaving, or an unexpected crisis. These challenges feel overwhelming in the moment, but they are temporary. Don't let short-term pain lead to emotional decisions that could harm your long-term vision. Instead, stay focused on why you started—your original dream, belief, and purpose. The present will pass, but your future is still in your hands. Handle the moment, but don't let it define you.

Dive into a powerful and insightful conversation with Ken Miller, CFRE, on "Sipping Tea with Sabrina" as he unpacks the unique challenges and opportunities for Black men in the Development and Advancement sectors. Ken, a consultant, author, and grant writer, shares his personal journey from the streets to success, emphasizing the importance of mentorship, community, and shattering barriers. Learn about the stark realities, the critical need for representation, and actionable strategies for creating a more inclusive and equitable landscape in the nonprofit world. This episode is a must-listen for anyone seeking to understand, support, and empower Black men in pursuing impactful careers in fundraising and advancement.

You know your squats from your snatches, but what about your googlies from your bouncers? Join “Random Fit” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they welcome featured guest, James Breese of Cricket Matters, to explore the basics (and maybe some not-so-basics) of Cricket. They'll deep dive into the fitness elements of this globally loved sport and get the inside scoop on the rise of Major League Cricket in America. Get ready for a fun and informative conversation that will expand your fitness knowledge beyond the usual suspects!   If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

From the Streets to Significance: Ken's Incredible Journey of Redemption In this powerful episode, I sit down with Ken—a remarkable individual whose life journey redefines perseverance, transformation, and the human spirit. Born into hardship as the son of a teenage runaway and a pimp in New York City, Ken's early years were marked by instability, foster care, and adoption. Despite earning his way to Dartmouth and achieving academic success, he faced a decades-long battle with addiction, homelessness, and multiple felony convictions. But Ken's story doesn't end in darkness. In September 2024, he proudly celebrated 20 years of sobriety. Now a thriving business owner, Ken channels his energy into uplifting others and paying it forward. The Turning Point: Choosing Growth Over a Life Sentence Ken opens up about his time in prison, sharing a raw and honest perspective on the prison system, recovery, and the choices that can change everything. He identifies three common paths among inmates and the pivotal mindset shift that ultimately saved his life. During his third incarceration, Ken committed to rebuilding every part of himself—mentally, emotionally, physically, and spiritually. That commitment led him to a halfway house, a dedicated sponsor, and the intentional decision to reconnect with society in a meaningful way. "Becoming Ken": A Story of Hope, Healing, and Humanity Ken's book, Becoming Ken, is more than a memoir—it's a blueprint for transformation. We dive into the book's core themes: understanding personal motivation, embracing pain as a teacher, and the critical importance of self-awareness and growth. Writing this book was no small feat, and Ken's transparency about the process is both inspiring and empowering for anyone facing life's hard chapters. Hard Truths, Bold Choices, and a Call to Action Ken and I also unpack the importance of courage in making life-altering decisions. He reminds us that pain isn't something to avoid—it's something to navigate. And when you face it head-on, healing becomes possible. Ken urges listeners to seek support, make bold choices, and above all, give back. His book launch is right around the corner, and he welcomes anyone who wants to learn more or connect directly.

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. In this special episode of From the Crows' Nest, we're coming to you from the heart of Rome, Italy, where AOC Europe 2025 is in full swing! Host Ken Miller sits down with three familiar voices to capture the pulse of the show floor and dive into the evolving landscape of Electromagnetic Operations (EMO). This year's theme, “EMO in Transition – Learning from the Russo-Ukrainian War,” sparks timely conversations and fresh perspectives from the field.Ken is joined by Erik Bamford, Branch Chief EW for the Norwegian Armed Forces and AOC Board Member; Dr. Tom Withington, renowned defense journalist; and Duncan McCrory of the Freeman Air & Space Institute at King's College London. Together, they explore what's shaping the conversation at AOC Europe and what it means for the future of EMO, EW, and global security.For more real-time updates and behind-the-scenes insights from AOC Europe 2025, follow the AOC LinkedIn page. To learn more about today's topics or stay up to speed on all things EMSO, visit our homepage.Have thoughts or questions about this episode? Email host Ken Miller at host@fromthecrowsnest.org—we'd love to hear from you!

Ready to take your fitness to the next level? Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they break down the essential behaviors to cultivate for lasting progress. We'll explore what you should start incorporating into your routine, what habits might be holding you back and need to stop, and the key practices you absolutely must continue for long-term success. Whether you're a fitness pro or an enthusiastic exerciser, this “Random Fit” episode offers actionable insights to elevate your journey. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Forget the magic pills and fad diets! On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, spill the tea on transforming your body composition. They'll break down the "Start, Stop, Continue" blueprint for body composition change. Learn how to balance lifting heavy things with not-so-heavy cardio, and why your sleep is more important than that extra set. We'll also cover the fitness faux pas to avoid. Get ready for some straight talk, a little storytelling, and the tools you need to build the body you've always wanted. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. In this exclusive episode of "From the Crows' Nest," host Ken Miller is joined once again by John Knowles, Editor-in-Chief of AOC's Journal of Electromagnetic Dominance (JED). They discuss service EW budgets and the technology trends that may influence the Fiscal Year 2026 defense budget that is expected to be released by mid-May. Specifically, they discuss key investments, including the Navy's Next Generation Jammer, SEWIP ship defense, Army rotary-wing aircraft self-protection, and the success of the US Air Force's 350th Spectrum Warfare Wing. They also discussed European EW in anticipation of AOC Europe taking place in Rome, Italy, May 6-8. To join the discussion at AOC Europe, be sure to follow the Association of Old Crows on LinkedIn. FTCN will be there and post interviews with guest speakers and exhibitors.Also, don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

 Ready to level up your fitness journey? This episode of “Random Fit” delivers actionable strategies for athletes of all levels. We break down the essential habits to start, stop, and continue for optimal results. Listen as hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into crucial start habits, focusing on effective training and recovery methods. Uncover the mistakes to avoid setbacks, maintain your momentum and keep you on track for improvement. Whether you're aiming for peak performance or simply improving your routine, this is your roadmap to success.   If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. In this episode of "From the Crows' Nest," host Ken Miller welcomes Dr. Raphael Licursi, antenna and radar researcher, electronic warfare consultant, AOC Europe Pre-event Workshop presenter and author of Meta Surface Driven Electronic Warfare (Wiley & IEEE Press). Dr. Licursi shares insights into his groundbreaking research on metasurfaces, explaining how this emerging technology is revolutionizing electronic warfare. The discussion explores the application of metasurfaces in defense systems, the integration of artificial intelligence, the impact on development cycles and supply chains, and the evolving demands of modern, distributed EMSO environments.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.We also invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org.

Ken Miller and Trent Condon live at The Chicken Coop in Ankeny!

Ken Miller and Trent Condon live at The Chicken Coop in Ankeny!

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller embrace the “Year of the Snake,” and explore how fitness mirrors the snake's legendary traits—shedding old habits, prioritizing recovery, and mastering adaptability. From breaking through plateaus to incorporating mobility and recovery strategies, they discuss how to evolve your fitness game for long-term success. They'll also throw in some “Cobra Kai” wisdom, real-world examples, and a few laughs along the way. Ready to train smarter and move like a snake? Strike first, strike hard—toward better health and wellness! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. In this exclusive episode of "From the Crows' Nest," available only to AOC members and subscribers, host Ken Miller welcomes journalist and expert, Dr. Thomas Withington. They cover a range of topics, including a new EW coalition forming in Europe to respond to EMS challenges stemming from the Russo-Ukrainian War. Ken and Tom also talk messaging leading up to AOC Europe in Rome, May 6-8.Also, don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join today and connect directly with the host at host@fromthecrowsnest.org.Don't forget! You can reach the host directly to share your thoughts or comments at host@fromthecrowsnest.org

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. In this episode of "From the Crows' Nest," host Ken Miller is joined by Phyllis Wilson, President of the Military Women's Memorial. They explore Phyllis's remarkable 37-year military career, delve into the history and significance of the Military Women's Memorial, and discuss the often-overlooked contributions of women in military history. Phyllis shares insights on the importance of preserving and telling these stories for future generations, underscoring the vital role women have played in defense and support operations throughout U.S. history.Don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

Ready to take control of your digital habits and boost your well-being? This episode of “Random Fit” with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, is your guide to the power of a digital detox. We'll explore the science behind the benefits, share real-world examples, and provide you with the tools you need to create a healthier relationship with technology. Get ready to unplug and power up your life! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Promotion. 26 years after premiering in Freaks and Geeks, Ken Miller has somehow become a Hollywood tastemaker and someone who believably plays an Executive. Red & Ivan both swear to sell out Scorcese if it gives them a chance in Apple TV+'s The Studio. Also, check out Red & Maggie Tokuda-Hall's podcast, Failure to Adapt, available on Spotify, Apple Podcasts, or via RSS As always: Support Ivan & Red! → patreon.com/boarsgoreswords Follow us on twitter → @boarsgoreswords Find us on facebook → facebook.com/BoarsGoreSwords

If your personal trainer sounds like they just walked out of a biomechanics textbook, this episode of “Random Fit” is for you. Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they make sense of confusing gym lingo so you can stop nodding and start lifting smarter. Say goodbye to blank stares and hello to workouts that make sense. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this very special—and slightly chaotic—April Fools' Day edition of From the Crows' Nest, host Ken Miller discovers just how hard it is to book a guest when everyone thinks it's a prank. With no high-level military officials or defense tech experts willing to risk being punk'd, Ken turns to a trusted voice close to home: Voxtopica producer Laura Krebs joins him in the studio to answer listener emails and take a few surprisingly tough questions from our very real (and definitely not hired-actors) studio audience.Ken also offers his thoughts on some serious topics—including the growing role of AI and Cognitive EW, much-needed defense budget reform, the latest EMSO manual from the Joint Staff, and today's complex global security environment.Oh, and there may be a surprise announcement about the Pentagon's new "Invisible Aircraft Program"... but we'll let you decide if that one's real.Don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

Ken Miller, CFRE is a dynamic trainer, speaker, author and consultant. As the president of Denali FSP LLC Consultants, he leads transformative strategies in fundraising, empowering organizations and associations across sectors. Recognized for his dynamic speaking style, he engages audiences with his deep knowledge of business best practices, leadership, and personal growth ensuring participants leave equipped for impactful outcomes. Connect with Ken Facebook: https://www.facebook.com/ken.miller.10420321 Facebook Page: https://www.facebook.com/denalifundraising/ Instagram: https://www.instagram.com/kenmiller1984/ LinkedIn: https://www.linkedin.com/showcase/105336892/ , https://www.linkedin.com/in/kenmiller84/ X: https://twitter.com/DenaliFSP , https://twitter.com/millerkenneth20   Connect with David Hill Public Website: www.davidihill.com  Real Estate University: www.realestatelistings.club Facebook: https://www.facebook.com/davidihill/  LinkedIn: https://www.linkedin.com/in/davidihill  20-Minute call: https://www.davidihill.com/strategycall Links: https://davidhill.ai/   FACEBOOK COMMUNITY Please follow and join my Group- https://www.facebook.com/groups/ptmastery    

Spring into fitness with a refreshed workout plan. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, guide you through strategies to evaluate your current routine, set new goals, and embrace variety for optimal results. From cleaning up your nutrition to rethinking recovery, learn how to rejuvenate your fitness journey and avoid plateaus. Tune in for tips on making this spring your healthiest and most active season yet! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. Each year, the AOC Educational Foundation honors five exceptional young professionals through its Future 5 program, recognizing individuals who represent the future of the EW field through innovation, leadership, and impact. In this episode of From the Crows' Nest, host Ken Miller speaks with four of the 2024 Future 5 award recipients: Imani Davis, Matthew Copeland, Paul Kennedy, and Michael Gutierrez.These emerging leaders are tackling key challenges in EW, from integrating cyber tools into engineering education to strengthening collaboration between R&D teams and those deploying new technologies. Despite their diverse roles, the panelists share a common emphasis on the importance of mentorship and community in shaping successful careers in electronic warfare.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

Are personal training studios worth it? On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, break down the benefits of boutique fitness, from deeper trainer-client relationships to exclusive experiences, and why they might be your best option. Learn how studios prioritize quality, foster creativity for trainers, and deliver personalized results for clients. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! ntroducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. This episode is free to listen to during the month of March in recognition of Women's History Month.In this exclusive episode of "From the Crows' Nest," host Ken Miller welcomes long-time colleague, EMSO advocate, and former AOC president, Lisa Frugé-Cirilli. Lisa is the US Department of Defense (DoD) Customer Requirements and Advocacy at BAE Systems, Inc.  Ken and Lisa discuss how the critical role that sustainment and life cycle management plays in advancing EMSO, and how Robins Air Force Base in Middle Georgia is having a significant impact on Georgia's economy and is a leading center of gravity, not just for the US Air Force, but also the joint forces. Lisa shares the importance of collaboration in successful mission execution. In honor of Women's History Month, Lisa also discusses the importance of work ethic and mentorship in professional development.Also, don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, tackle common fitness myths that can hinder progress or even cause harm. We'll break down the science behind these misconceptions and offer advice to help you make informed decisions on your fitness journey. Whether you're a trainer or an enthusiast, this episode will empower you to separate fact from fiction and debunk these myths once and for all. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. In honor of Women's History Month, host Ken Miller and guest co-host Hollann Schwartz are joined in this episode of From the Crows' Nest by E&M Operations Manager and AOC member Christelle Ward. Christelle's new initiative, Empowering Women in Electronic Warfare, aims to build a group of EW women that support, uplift and empower women entering this male-dominated industry.Christelle has played many roles in armed service: a service member for the Navy, an instructor or contractor for the Army and a spouse of a member of the Marine Corps. Within the EW world, Christelle says she wants her new initiative to serve as a way for women to connect, share experiences in both the academia and industry side of the field.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

In this Thursday episode of the SMB Community Podcast, hosts James Kernan and Amy Babinchak discuss recent events and trends in the IT and business world. Amy details her recent speaking engagement at the M365 Community Days event, highlighting the importance for MSPs to network with internal IT professionals. The hosts dig into the question of whether MSPs are finding success with offshore resources versus local hiring. They share mixed opinions but note a growing number of success stories with offshoring, particularly post-pandemic. The episode also covers major news, including Apple's U.S.-focused AI investment, Ninja One's $500 million funding milestone, and a surprising admission from HP about their customer service wait times. Additionally, this week's 5 Minutes with a Smart Person features Ken Miller. Ken talks about his business, which combines AI and VAs to optimize SMB operations.  --- Chapter Markers: 00:00 Introduction and Welcome 02:14 Event Recap: M365 Community Days 04:43 MSP Question of the Week: Are MSP's finding success with offshore resources? 10:43 Apple's Major Announcements 15:02 Ninja One's Growth and Funding 17:57 HP's Customer Service Revelation 20:16 5 Minutes with a Smart Person: Ken Miller 32:00 Upcoming Events and Closing Remarks --- New Book Release: I'm proud to announce the release of my new book, The Anthology of Cybersecurity Experts! This collection brings together 15 of the nation's top minds in cybersecurity, sharing real-world solutions to combat today's most pressing threats. Whether you're an MSP, IT leader, or simply passionate about protecting your data, this book is packed with expert advice to help you stay secure and ahead of the curve. Available now on Amazon! https://a.co/d/f2NKASI --- Sponsor Memo: Since 2006, Kernan Consulting has been through over 30 transactions in mergers & acquisitions - and just this past year, we have been involved in six (6). If you are interested in either buying, selling, or valuation information, please reach out. There is alot of activity and you can be a part of it. For more information, reach out at kernanconsulting.com

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, address the unspoken challenges of fitness, from overcoming gym intimidation to breaking through plateaus. Tune in for evidence-based advice, practical tips, and relatable insights that will empower you to tackle common obstacles on your fitness journey. Whether you're just starting out or hitting a roadblock, we've got the strategies to help you keep progressing. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

This episode answers the questions: "How do I get started as a professional public speaker?" and "How do I find speaking opportunities?"   Join us as Ken shares his incredible story from overcoming personal challenges to inspiring audiences around the world. His unique perspective on the power of public speaking not only motivates but provides practical advice for anyone looking to make an impact with their words. Key Takeaways: Start with Your Why: Ken emphasizes the importance of knowing your purpose behind speaking. It's not just about sharing your story; it's about why that story needs to be heard and how it can drive you during challenging times. Finding Opportunities: Learn from Ken's experience on how to find speaking gigs. He shares valuable tips on navigating the world of conferences and associations, suggesting starting with breakouts and gradually moving to keynote presentations. Understand Your Audience: A great speaker knows their audience. Ken discusses the importance of tailoring your message to resonate, ensuring it's impactful and memorable. Courage, Acceptance, and Forgiveness: Drawing from his personal life lessons, Ken highlights these three elements as crucial for anyone looking to truly connect and make an impact through speaking. Featured Advice: Ken's journey from facing adversity to speaking on major stages offers a roadmap for transformation. He discusses the significance of practicing forgiveness, both towards oneself and others, as a step towards personal growth and better public engagement.   About Ken Miller Ken Miller is a dynamic trainer, speaker, author and consultant. As the president of Denali FSP LLC Consultants, he leads transformative strategies in fundraising, empowering organizations and associations across sectors. Recognized for his dynamic speaking style, he engages audiences with his deep knowledge of business best practices, leadership, and personal growth ensuring participants leave equipped for impactful outcomes.   Connect with Ken Miller https://www.facebook.com/denalifundraising/  https://www.facebook.com/ken.miller.10420321  https://business.google.com/locations?gmbsrc=ww-ww-ot-gs-z-gmb-l-z-h~z-ogb-u  https://www.instagram.com/kenmiller1984/  https://www.linkedin.com/company/denali-fundraising  https://www.linkedin.com/showcase/105336892/  https://www.linkedin.com/in/kenmiller84/  https://www.slideshare.net/KenMiller9/  https://denalifsp.com/  https://kenmillerspeaks.com  https://twitter.com/DenaliFSP  https://twitter.com/millerkenneth20   About Aleya Harris Aleya Harris is the spark for your spark™. A trailblazer in purpose-driven story crafting, she is a marketing executive and ex-Google Vendor Partner who brings her dynamic experience to her role as the CEO of The Evolution Collective Inc. Aleya is an international award-winning speaker, the founder and lead trainer of Spark the Stage ™, and the host of the award-winning Flourishing Entrepreneur Podcast. She is also the author of the bestselling book Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire, and Transform Your Audience. Her unique approach as a Strategic Storytelling Consultant has revolutionized the way businesses communicate, transforming workplace cultures and market positioning. With her dynamic energy and proven methodologies, Aleya guides clients to unlock their potential, articulate their radically authentic stories, and achieve unparalleled success.   Watch the Free Masterclass Join Aleya's free masterclass "Build Unstoppable Confidence and Book Speaking Gigs Without Feeling Like an Impostor." Discover the proven framework to own your story, captivate audiences, and land speaking gigs—even if you've doubted your worth or have no experience on stage. Register at https://www.aleyaharris.com/masterclass    Buy the Book Aleya's bestselling book will help you become a more confident and authentic professional public speaker. Buy Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire & Transform Your Audience on Amazon or anywhere books are sold. Buy the Book: https://a.co/d/1T4EoJ7    Sign Up for Spark the Stage™ Spark the Stage™ is an online course and 12-month group coaching program that helps entrepreneurs and executives become radically authentic professional public speakers who can confidently deliver a compelling Radical Spark Signature Talk™ from the stage. Enroll at https://www.aleyaharris.com/spark    Work with Aleya to Craft a Better Story An unclear strategy, confusing brand, or undefined workplace culture will repel ideal clients, visibility opportunities, and career-making connections. The Evolution Collective Inc. transforms disconnected teams and overwhelmed leaders into thriving, inclusive cultures through Radically Authentic Strategic Storytelling. Schedule a call at https://www.evolutioncollective.com/    Book Aleya to Speak To book Aleya to edutain your audience at your next event as a keynote speaker, please visit www.aleyaharris.com/speaking to check out her speaking topics, reels, and why.  Click "Schedule a Call" to secure the speaker with "that something new" you've been looking for.   Connect with Aleya Harris Instagram: https://www.instagram.com/aleyaharris/  LinkedIn: https://www.linkedin.com/in/aleyaharris/  TikTok: https://www.tiktok.com/@thealeyaharris     

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. This episode is free to listen to during the month of March in recognition of Women's History Month.In this exclusive episode of "From the Crows' Nest," host Ken Miller welcomes friend and subject matter expert, Laurie Buckhout. Laurie is retired US Army Colonel, small business woman, EW subject matter expert.  She also was the first chief of the US Army EW Division and is a small businesswoman. Ken and Laurie discuss the challenging global security environment and the need to cultivate leadership and invest in and field advanced non-kinetic capabiliites, including Electromagnetic Warfare and Cyber.  Laurie was a congressional candidate from North Carolina in the November 2024 US general election. Laurie and Ken share their thoughts on the early months of the Trump administration. They also discuss the contributions of women in EW and the importance of providing mentorship and guidance early in a military career.  Also, don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

Unlock the science of movement with a deep dive into biomechanics and its role in performance, injury prevention, and functional fitness. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the importance of joint alignment, muscle activation, and force production, breaking down key principles like the kinetic chain and stability vs. mobility. Using practical examples like squat biomechanics, we highlight how factors such as ankle dorsiflexion and core stability impact efficiency and reduce injury risk. Whether you're a fitness enthusiast or a professional, this episode equips you with insights to optimize movement and unleash your potential. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Artificial intelligence burst into mainstream awareness less than three years ago with tools like ChatGPT and image generators such as Google Gemini. However, AI — particularly machine learning — has been shaping electromagnetic spectrum operations (EMSO) for decades.In this episode of From the Crows' Nest, host Ken Miller dives into the cutting edge of AI in next-generation EMSO systems with Rob Hyland, Principal Scientist and Director of Program Transition at Charles River Analytics.Rob discusses how “hybrid” AI is revolutionizing EMSO, enabling systems to learn entire segments of the electromagnetic spectrum, accelerate upgrades, and enhance adaptability. He also highlights the challenges of applying AI to modern threats, stressing the urgent need for specialized talent to model, train, and integrate AI within the defense sector.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

Hawkeye talk with Tom Kakert, Ken Miller on USA vs. Canada hockey, Trent's Picks presented by Circa Sports

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, reveal the surprising ways gravity influences your fitness journey. From space travel to standing desks, we're looking at how resisting gravity builds strength and boosts health. Tune into this episode for practical tips, fascinating stats, and some unexpected ways to improve your workouts. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this exclusive episode of "From the Crows' Nest," available only to AOC members and subscribers, host Ken Miller welcomes back John Knowles, Editor-in-Chief AOC's Journal of Electromagnetic Dominance (JED). Ken and John revisit EMSO reforms from recent defense budgets and discuss the level of progress (or in the case of EMSO, lack of progress). They also look to the FY 2026 defense budget that is on the horizon to discuss challenges and opportunities for funding EMSO priorities considering pressures to cut defense spending and bring efficiencies to the Department of Defense. Also, don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

In this episode, Sean and Kyle dive into the evolving nature of independence, especially in the context of disability and life transitions. Kyle shares his journey toward hiring a personal care attendant (PCA) and how his perception of needing help has changed over time. The discussion explores the fine line between dependence and empowerment, emphasizing that asking for help can actually lead to greater freedom, not less. From navigating accessibility challenges at home to managing daily tasks with tools like a backpack or a well-placed handrail, they break down how small adjustments can make a huge impact on self-sufficiency.The conversation also touches on the emotional complexities of receiving assistance, the language around offering help, and how external perceptions can shape personal identity. Plus, Sean shares a frustrating small business experience, and both hosts reflect on the people who have been game changers in their independence. To wrap things up, they express gratitude to those who have supported them in big and small ways. Tune in for an honest, sometimes humorous, and always thoughtful conversation about redefining independence on your own terms.Also In This EpisodeThe Dudes' factors that affect sleep qualitySean files a complaint about a local businessThank you notes: Katie Lloyd, Ken Miller

Fitness isn't just about the gym; it's about life—and love! In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the surprising connections between exercise and sexual health. From hormone regulation to increased confidence, Wendy and Ken cover it all with insight and practical advice. Tune in and take your fitness to a whole new level! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm