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IIn this episode of From the Crows' Nest, host Ken Miller sits down with retired US Army Col. Kevin Finch, who now serves as a member of the Association of Old Crows Board of Directors. Col. Finch is Symposium Committee Chair for the upcoming AOC 2025 in December. Together, they discuss navigating the future of electromagnetic spectrum operation (EMSO) and the evolving landscape of electromagnetic warfare (EW) amidst political, strategic, economic, and technological changes. Shifts in geopolitics have altered the focus and strategic objectives of all members of the international community. This year's conference will explore the changing strategic roadmap for achieving spectrum superiority, informed by international investments, evolving focus areas, and the latest advancements from industry and the Science and Technology (S&T) community to achieve the 2035 vision. We invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org or visit us on our Instagram @fromthecrowsnestpodcastTo learn more about today's topic and the upcoming AOC 2025, visit here.
The true life story of Ken Miller. He fell through the ice when ice fishing. His intoxicated relative fell out of the boat while fishing, and could not swim. His barn was stuck by lightning, and was on fire. God was trying to get his attention, and God is trying to get your attention, too!
Ready to finally understand what “mobility” really means? In this episode of “Random Fit,” hosts, and NASM Master Instructor Instructors, Wendy Batts, and Ken Miller, dive deep into a topic everyone's talking about—but few truly get: mobility and why it truly matters. Whether you're feeling stiff from sitting at your desk, striving for better athletic performance, or just want to move easier every day, this discussion is packed with eye-opening, actionable advice! Discover the crucial difference between mobility and flexibility—spoiler alert: they're not the same thing! — and why just stretching might be doing your body more harm than good. Ever wondered why you feel tight even when you stretch every day? Or why some people look ultra-flexible but still get injured? Wendy and Ken break down the science behind “relative flexibility,” compensation patterns, and why your body often “steals” movement from the wrong areas (and what to do about it). Plus, get pro tips on assessments, real-world strategies to build lasting mobility, and the surprising roles hydration and strength play in keeping you pain-free. Learn the concept of “naive flexibility” and why controlling your range of motion is the hidden key to long-term health. Curious yet? Whether you're a fitness fanatic, weekend warrior, or just tired of that annoying back pain, this episode is your blueprint for better movement. Listen now and unlock the secrets to getting—and keeping—the mobility you deserve! Show notes & references: NASM CES Textbook: Chapter 4 and Chapter 10 Slomka, G., Schleip, R., Frei, P., Kurpiers, N., Krämer, M., Bauermeister, K., Bauermeister, W. (2024). The influence of mobility training on the myofascial properties and musculoskeletal functionality. J Clin Med, 13(2), 392. doi: 10.3390/jcm13020329.Rosenfeldt, M., Stien ,, N., Behm, D.G., Saeterbakken, A., Andersen, V. (2024). Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial. BMC Sports Sci Med Rehabilitation, 16(1), 142. doi: 10.1186/s13102-024-00934-1. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
In this episode of From the Crows' Nest, host Ken Miller sits down with the heads of two startups in the military space to get a glimpse at the cutting edge of military, warfare and EMSO operations.Ethan Thornton of Mach Industries and Rob Sladen of Zulu Pods are both young innovators in the military space, with Mach Industries focusing on pioneering unmanned systems and Zulu Pods aiming to improve fluid delivery systems in assets that support expendable assets like drones and missiles. Both entrepreneurs say their technologies can be key to bridging the gaps between how technology is currently used and the mission of new, radically different systems — like with the proliferation of expendable, unmanned drones — but also to ensure military dominance regardless of theater.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.
CBF: Bible Instruction TimeScripture: Matthew 26: 36-46
In this episode of Read the Damn Book, host Michelle Glogovac sits down with Ken Miller, author of High Finance, to dive into the complex world of Wall Street, fiction writing, and social responsibility. They explore how Miller weaves together the interconnected lives of his characters while tackling themes of civil rights, free speech, and the moral cost of ambition. Ken also opens up about his transition from a career in finance to fiction, his creative process, and what's next in his writing journey. This thought-provoking conversation offers listeners an inside look at how personal experience and professional insight can shape powerful storytelling.What We're Talking About...Ken Miller's novel High Finance delivers a powerful and unique perspective on Wall Street and the people behind it.The book's interconnected characters mirror the real-life complexities of the financial world.Fiction writing became Ken's way of giving back to the literary community and exploring deeper human truths.Racism and social responsibility are central themes that Ken addresses with honesty and passion.Ken's friendship with Alan Alda underscores the value of empathy and human connection.The culture of Wall Street often prioritizes short-term gains over long-term consequences—a key moral tension in the story.Characters wrestle with ethical dilemmas tied to ambition, success, and personal integrity.The shoeshine man represents the overlooked voices that keep the financial system running.Ken's future projects promise to explore more complex social and political themes.Through his work with PEN America, Ken champions free speech and the importance of storytelling in protecting democracy.Chapters00:00 Introduction to Ken Miller and High Finance04:14 The Inspiration Behind Writing Fiction07:22 Exploring Truth in Fiction10:06 Ken's Philanthropic Efforts and Community Involvement13:02 The Culture of Wall Street16:18 Character Development and Themes in High Finance19:15 The Role of Supporting Characters22:08 The Cost of Financial Dreams25:07 Ken's Future Projects and Reflections on Writing28:06 Conclusion and Where to Find High Finance28:44 Empowerment and Importance of Individual Contributions28:45 Understanding High Finance and Its AccessibilityLinks MentionedKen Miller's Website: https://www.kenmillerbooks.com/
Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2025Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityMake sure you mention: CTISUMMER to get FREE data migration!If you're ready to make a real change in your shop's success, join Shop Marketing Pros' Plan With the Pros workshop this October to connect with them and other shop owners. You'll leave with your entire year for 2026 planned out. Click here to register: https://geni.us/PlanWithTheProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Ken Miller, owner of 821 Collision and president of AASP New Jersey. Ken outlines the ongoing challenges faced in the collision repair industry, stressing the relentless pressure from insurance companies and their impact on repair quality. He shares a chilling story about uncovering dangerously incomplete repairs on a nearly new vehicle, emphasizing the importance of thorough inspections and documentation. The conversation also explores the increasing overlap between collision and mechanical shops, driven by the complexities of ADAS systems and the need for greater collaboration and education in both fields.00:00 Insurance Challenges Undermine Auto Repair05:09 Tampered Seat Belt System Detected08:00 Post-Collision Inspection Basics12:45 Car Repair Struggles and Inspections13:26 Car Imperfections and Concerns16:43 Professional Responsibility Irrefutable20:29 Insurers' Auto Settlement Practices24:50 Researching Title 17 Regulations28:22 CEO-Employee Pay Gap Concerns32:29 Dispute Over $40K Repairs36:36 Calibration and Liability in Auto Repairs40:22 Reluctance in Auto Repair Challenges42:08 Insurance Companies' Calibration Dispute46:44 Licensure Tied to I-CAR Accreditation50:01 "Advanced Auto Tools Misjudged"51:44 Challenges in Training and Labor Rates55:46 Expanding Mechanical Team in NJ58:14 Enhancing Mechanical Show Value
Join Dr. Alisa Whyte as she delves into an inspiring and raw conversation with Ken Miller, CFRE, a man who has transformed his life from the depths of addiction, homelessness, and incarceration to becoming a beacon of hope, resilience, CEO, and respected author.In this powerful episode, Ken shares his story—a journey that took him from the promise of an Ivy League education to the painful reality of imprisonment. He opens up about the crucial mindset shifts and intentional choices that were required to reclaim his identity, rebuild his life, and find true purpose. This is a testament to the human spirit's ability to rise, rebuild, and thrive against all odds. Tune in to discover how to apply these same principles of redemption and perseverance to master your own mindset.Connect with Ken MillerFeatured Book: Dive deeper into Ken's journey and insights by reading his acclaimed book:
Join us today to hear Host Ken Miller's conversation with John Knowles, Editor-in-Chief of the Journal of Electromagnetic Dominance, about how U.S. and allied forces are adapting for the next era of electromagnetic spectrum operations (EMSO).They discuss takeaways from recent trade shows, how the Army and Air Force are rethinking their force structure, and what new reports say about preparing for future conflicts. John shares insights on why modernization needs to move faster, and how innovation in software and agile tech will shape success on the spectrum battlefield.They also touch on global EMSO growth in Europe and the Indo-Pacific, lessons from Ukraine, and what's ahead in the Journal of Electromagnetic Dominance.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage. And please follow our new Instagram account, @fromthecrowsnestpodcast.We also invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org.
Ready to break out of your workout rut and finally see long-lasting results—no matter your fitness level? Tune in to this episode of "Random Fit," as hosts Wendy Batts and Ken Miller dive deep into the science and strategy of periodization for life—not just for athletes, but for anyone seeking real, sustainable progress. Ever wondered why your early gym gains start to stall, or why your body seems to hit a plateau after a few weeks? The NASM Master Instructors unpack the key principles behind periodization, explaining how cycling through the scientifically-proven NASM Optimum Performance Training (OPT) Model can help you continuously adapt, avoid burnout, and achieve your unique goals—whether you're a busy parent, a desk-bound professional, or new to resistance training. Curious about the buzzwords—macros, micro-cycles, deloading, and more—and how they fit into real life? You'll get simple, actionable advice (with relatable stories!) on how to program your workouts, mix up your routine, and use compound exercises to maximize results even when time is tight. Plus, discover why “doing the same thing over and over” is the biggest mistake you could make for your long-term health and fitness. Subscribe now for practical tips, powerful insights, and a fresh perspective on how to future-proof your strength, stability, and vitality at any age.Don't miss out—this discussion will change the way you design your workouts for life! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
In this episode of From the Crows' Nest, host Ken Miller unpacks one of the key challenges with using artificial intelligence and machine learning (AI/ML) in combat: How can human agents trust AI in a live, complex military operation?Jeff Druce, Senior Scientist, Human-Centered AI at Charles River Analytics, is at the heart of trying to answer this question. Jeff says that neural networks are inherently opaque; a system can perform millions of computations in seconds with a user being in the dark of how a system arrived at a certain recommendation or action. He tells Ken that their RELAX (Reinforcement Learning with Adaptive Explainability) research effort aims to add ways that AI systems can explain their decision making to human operators. Jeff says that efforts to improve transparency and trust in these AI tools are key, arguing bottlenecks for AI use soon may not be from the technology plateauing but operators being unprepared and ill-equipped to effectively use this technology.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.
Ken Miller's story is one of radical resilience. From growing up in the foster care system to attending Dartmouth, battling addiction, and serving time as a three-time felon, Ken's journey is a testament to the power of second chances.In this episode of The Uncommon Leader Podcast, host John Gallagher sits down with Ken to explore:
Rise and Thrive: Conversations For Greatness with John Merkus
In mid-September, in Lviv, Ukraine, the second annual Defense Tech Summit was held with representatives from over 50 countries in attendance. A policy shift from the Trump administration in support of Ukraine signals new focus on ending the Russia-Ukraine War that is now approaching four years. The two-year war continues between Israel and Hamas in Gaza without progress toward a ceasefire. Oh, and now, the US government is in shutdown mode as of October 1. Host Ken Miller sits down with journalist, author, and expert Col. Jeffrey Fischer, USAF (Ret) to discuss all these topics and more in this episode of From the Crows' Nest. Ken and Jeff discuss the chaotic global security environment on the eve of the US government shutdown and how need to change our thinking and priorities to effectively resolve tensions around the world. Jeff joins the show from Vienna, Austria, where he was in attendance at the Defense Tech Summit in Ukraine and provides an unfiltered perspective from Europe. To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage. Also, visit us on social media, including Instagram, YouTube, and Facebook. We invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org.
Donald Trump calls in nearly 800 generals for an unprecedented meeting with new “War Chief” Pete Hegseth—what's really going on behind closed doors? Meanwhile, in Greenville, former police chief Ken Miller cracks open one of the most chilling cold cases in America by exhuming a body, extracting DNA, and tying a forgotten suspect to the infamous 1991 Austin “Yogurt Shop” murders—plus multiple rapes and killings across the country. We dive into how genealogy databases, AI, and cell phone data are revolutionizing criminal investigations, why confessions can be dangerously unreliable, and how technology may make serial killing virtually impossible in the future.
Excellent Executive Coaching: Bringing Your Coaching One Step Closer to Excelling
Ken Miller is a recognized speaker, author, and fundraising strategist whose powerful life story—from Ivy League success to incarceration and redemption—inspires audiences to lead with authenticity, resilience, and purpose. How did your journey from the Ivy League to prison shape your views on resilience and personal transformation? Why were you in prison, and why did you have to learn to have more grace when people came late to a meeting, or didn't get work done? Why did you have to learn more tolerance? Because tolerance in the workplace means you are taken advantage of? How are we governed by scripts we tell ourselves? What do you suggest to overcome reacting to one's scripts? Ken Miller Ken Miller is a recognized speaker, author, and fundraising strategist whose powerful life story—from Ivy League success to incarceration and redemption—inspires audiences to lead with authenticity, resilience, and purpose. As the author of Becoming Ken: One Black Man's Journey from Ivy League to Prison and Back Again, Ken shares transformative lessons on leadership, personal growth, and second chances. He is also the founder of Denali FSP, a consulting firm helping nonprofits achieve sustainable funding through strategic fundraising and capacity-building. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching, which helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC, to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching, a company that specializes in leadership development.
Rise and Thrive: Conversations For Greatness with John Merkus
What does it take to rise after you've hit rock bottom? In this powerful episode of Rise and Thrive: Conversations for Greatness, host John Merkus sits down with author, speaker, and resilience expert Ken Miller, whose life journey is nothing short of extraordinary. From Ivy League success to the depths of addiction, incarceration, and despair, Ken has turned adversity into action and now dedicates his life to inspiring others to do the same. Together, John and Ken dive deep into the truth about resilience, self-esteem, and the courage to change. You'll hear why the simple act of accepting a compliment can reveal so much about your self-worth, how forgiveness sets you free, and why gratitude “in spite of” may be the ultimate key to happiness. As always, John brings warmth, curiosity, and sharp insight to the conversation guiding Ken to share his raw truths in a way that is uplifting, practical, and deeply inspiring. John's gift as a host is not only in asking the right questions but in creating a space where his guests shine, leaving listeners with actionable wisdom they can carry into their own lives. If you've ever struggled with setbacks, shame, or self-doubt, this episode will remind you that resilience is possible, courage is learnable, and greatness is always within reach.
Ever wondered why those first few weeks at the gym make you feel stronger—without seeing a single muscle pop? Dive into this episode of "Random Fit" with hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, where we reveal the incredible science behind the brain-body connection that is transforming the fitness world. Discover how your nervous system—not just your muscles—holds the key to getting stronger, moving better, and even reducing pain. Together, we break down the often-misunderstood world of neuroplasticity and “software updates” for your movement, explaining why your brain, just like your phone, needs consistent updates for peak performance. Learn why techniques like balance exercises and slow, controlled movements spark faster gains—and why good posture and proprioception are non-negotiable for real results. Whether you're a gym veteran or a newcomer, find out actionable tips for smarter, safer, and more efficient workouts that truly upgrade your “hardware.” Plus: Why does standing with your feet straight ahead feel so weird to so many people? How does your brain “downgrade” your movement patterns without you even knowing? And what can you do TODAY to start optimizing your coordination, strength, and recovery? Tune in for expert insights, relatable stories, and laugh-out-loud moments as we bust myths and give you the tools for your best, fittest self. Your workout—and your mind—will never be the same! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
In this episode of From the Crows' Nest, host Ken Miller looks at innovation in EMSO and how ideas get from whiteboard to the battlefield through a new lens: science fiction. Lisa Yaszek, Regents Professor of Science Fiction Studies at Georgia Tech, tells host Ken Miller that scientists are indebted to science fiction writers, as the genre gives people interested in science and technology a way to theorize about promising technologies years, decades, or even centuries in the future. She says the genre is an incubator for new ideas and has led to innovative breakthroughs from scientists like physicists Richard Feynman and Kip Thorne. Beyond its scientific impact, the genre also allows cultures from all over the world to see the real world as one of possibility.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.
From Addiction to Entrepreneur: Ken Miller's Inspiring JourneyHear the full conversation at https://player.captivate.fm/episode/73428ea9-244c-473c-ab9f-63f9144490a9/See the full conversation at https://youtu.be/fZy3UJpjDIIIn this episode of Social Skills Coaching, join us as we dive into the incredible story of Ken Miller, a three-time convicted felon turned successful entrepreneur and mentor. Ken shares his journey from a tumultuous childhood and years of addiction and imprisonment to becoming a renowned author, speaker, and businessman. He discusses the importance of mentorship in the Black male community, overcoming shame and guilt, the power of transparency, and the significance of having dreams and aspirations. Ken also offers practical advice on finding a mentor and maintaining focus and order in life. Tune in to hear Ken's inspiring message and learn how he transformed his life against all odds.00:00 Introduction and Personal Background00:47 Welcome to Social Skills Coaching01:24 Ken Miller's Early Life and Education03:01 Struggles and Redemption03:57 Life in Ecuador04:36 Ken's Book and the Power of Transparency07:52 Mentorship and Its Importance12:14 The Speaking Circuit14:09 Daily Routine and Final Advice
In this episode, host Ken Miller is joined by friend and colleague Tom Withington, award-winning editor, defense journalist, and expert with Armada International. Ken and Tom discuss the latest developments in the Russo-Ukrainian War with a special focus on the recent Russian drone incursion into Poland and what it means for all of NATO. They also discuss how the Russo-Ukrainian War, along with other global security challenges in the Middle East and Indo-PACOM region, are changing the way we have to prepare for future escalation and conflict. For more information on FTCN and the Association of Old Crows, visit fromthecrowsnest.org and crows.org, respectively. You can reach the host directly at host@fromthecrowsnest.org to share your thoughts or questions you want FTCN to cover in future episodes. Please also follow our new Instagram account, @fromthecrowsnestpodcast.
Join America Pray Now Assistant Director, Ken Miller, as he sits down to speak with Pastor Bruce and Yvette Vann on the power of prayer in their lives and ministry. The Vanns join us from Rivers of Life Fellowship Church in Newport News, Virginia.-------America Pray Now publishes a magazine on prayer that is free of charge and can be delivered directly to your home. You can sign up for this magazine on our website at americapraynow.comIn addition to our weekly podcast, we meet in 16 different cities every month to pray in person. Most of our in-person prayer meetings are in Virginia, and we also have meetings in Maryland, West Virginia, Delaware, and North Carolina. See our website for times and dates at americapraynow.comEnjoy the Podcast? Let us know! Email us at podcast@americapraynow.com
Ken shared his life story, from growing up in foster care and being adopted to his educational achievements and eventual entrepreneurial success despite facing challenges with alcohol addiction and incarceration. He discussed his experiences with his biological and adoptive families, including his journey of discovering his biological mother and maintaining relationships with both families. Ken emphasized themes of resilience, integrity, and trust throughout his life, while also sharing his insights on cultural dynamics, social pressures, and the importance of relationships and spiritual beliefs in overcoming addiction and achieving personal growth.
This week on the KPL Podcast, we sat down with debut author Ken Miller to discuss his novel High Finance. Miller delivers an eye-opening look at the financial world in the years leading up to the 2008 market crash. The story follows Jed Czincosca, a high-powered dealmaker who rises to the top of Wall Street by orchestrating multibillion-dollar transactions, indulging in drugs and alcohol, and trading on inside information. As Jed's wealth and influence grow, so do his reckless choices—until the day it all comes crashing down. Author ReadsA Wild Sheep Chase by Haruki MurakamiThe Thousand Autumns of Jacob De Zoet by David MitchellRules of Civility by Amor TowlesA Gentleman in Moscow by Amor TowlesThe Lincoln Highway by Amor TowlesJeeves and the Wedding Bells by Sebastian FaulksThe Story of a New Name by Elena FerranteUnplugged by Tom Freston
Get ready to kick your high school athlete's performance into high gear with this can't-miss episode of “Random Fit,” where hosts Wendy Batts and Ken Miller dive deep into the essentials of preseason conditioning for teens. Whether you're a high schooler gearing up for tryouts, a parent wanting to help your child succeed, or a coach seeking expert insights, this episode has advice you won't hear anywhere else. Discover the top strategies to maximize your readiness for fall, winter, and spring sports—from building an effective 4–8-week training base to avoiding common pitfalls like “too much, too soon” injuries and ineffective summer slumps. The NASM Master Instructors break down the right way to balance multiple sports, getting acclimated to training in extreme heat, developing both aerobic and anaerobic fitness, and building the mental edge to lead your team by example. Curious about how elite college and pro athletes keep their edge in the off-season? The hosts reveal inside tips they use with their own clients so you can build strength, reduce injury risk, and stay motivated. Plus: Learn why recovery, nutrition, and individualized assessments are MUSTS for young athletes. Tune in as the team shares real stories, proven science, and actionable tips you can use right now. Hit play, subscribe, and find out how to level up your pre-season prep for safer, more successful high school sports! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
After decades of being the purview of world governments, space operations have exploded in commercial and civilian necessity in recent years. Commercial satellites have increased 7 fold over the last 15 years and now total more than 10,000. Space capabilities are central to nearly every operational concept and military mission, not to mention every modern economy. Furthermore, space operations and electromagnetic spectrum operations are inextricably linked. How does the Unites State juggle the competition between military and commercial in space? How can the United States secure an enduring advantage in space operations in modern conflicts? In this episode of From the Crows' Nest, host Ken Miller is joined by Brian Weeden, Systems Director in the Center for Space Policy and Strategy with The Aerospace Corporation. Brian says the creation of the U.S. Space Force and the renewal of U.S. Space Command offers opportunities to rethink how the nation works outside of Earth's orbit and to solve big questions. How can America support terrestrial military operations or conduct activities in space itself all while juggling spectrums shared by satellites in low-orbit and thousands of miles above Earth's atmosphere?To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage. And please follow our new Instagram account, @fromthecrowsnestpodcast.We also invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org.
Brace yourself for an unforgettable ride as Ken Miller takes us from the depths of addiction and homelessness to the heights of personal triumph and leadership. In this gripping episode, Ken reveals the raw moments that changed his life, the mindset shifts that fueled his comeback, and the powerful truths about resilience, self-worth, and unconditional love. Every minute is packed with hard-won wisdom and edge-of-your-seat inspiration—this is one story you can't afford to miss!
Innovation is a buzzword to showcase game-changing technologies and capabilities. But how do you get the people's attention to consider the possibilities, risks, and opportunities? How do you raise awareness to move innovative ideas from the mind to the lab and to the field, not to mention the average household? So much innovation is downstream from culture. In a special episode of From the Crows' Nest, host Ken Miller breaks format to talk about the important role of movies and pop culture to advance innovation. Ken is joined by David Kirby, author of Lab Coats in Hollywood: Science, Scientists and Cinema, to explore the relationship between real scientific advancements and action on the big screen. David tells Ken that movies can influence policy, as bombastic apocalypse movies like “Deep Impact” and “Armageddon” have had real-world impacts on U.S. policy towards near-Earth objects. David says that while some researchers may have gripes with how a movie depicts the science of certain blockbuster films, the public's attention is a finite resource – and a big Hollywood movie can be a useful way to bring widespread attention to an issue otherwise overlooked.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.We also invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org.
Send us a textIn this inspiring episode of Living the Dream with Curveball, we are joined by Ken Miller, a remarkable author, speaker, and seven-figure business owner who shares his extraordinary journey of resilience and transformation. Ken opens up about his challenging upbringing, including being adopted after spending six years in foster care, and the struggles he faced with addiction that led to three incarcerations. He candidly discusses how he overcame the stigma of being a convicted felon and rebuilt his life, ultimately becoming a successful entrepreneur. Ken emphasizes the importance of mindset, forgiveness, and trust in his journey, offering valuable insights into how he embraced his past to create a brighter future. With a focus on the power of artificial intelligence and its potential to level the playing field for communities of color, Ken shares his passion for mentoring and helping others find their paths to success. Tune in for an uplifting conversation that will motivate you to pursue your dreams, no matter the obstacles you face. Don't miss this chance to learn from Ken's incredible story and the lessons he's gained along the way.
Can America be restored to God? Just as Israel was birthed by God, stumbled, and was later restored, America too can be renewed. Join America Pray Now Director, Ken Miller, as he reveals the beauty of restoration to God—and paints a picture of what it could look like if our Nation truly returned to Him.-----------------------------------America Pray Now publishes a magazine on prayer that is free of charge and can be delivered directly to your home. You can sign up for this magazine on our website at https://americapraynow.com/magazine/In addition to our weekly podcast, we meet in 16 different cities every month to pray in person. Most of our in-person prayer meetings are in Virginia, and we also have meetings in Maryland, West Virginia, Delaware, and North Carolina. See our website for times and dates at americapraynow.comEnjoy the Podcast? Let us know! Email us at podcast@americapraynow.com
Send us a textEpisode 125 discusses Crisis into Clarity with Ken Miller.From Ivy League graduate, to homeless addict, to 3x ex-felon, and ultimately a respected keynote speaker and mentor, Ken Miller has lived every side of the human experience.Ken helps individuals and organizations harness the power of resilience. His message goes beyond survival—it's about reclaiming identity and integrity in adversity. Ken Miller brings real, raw, and transformative conversations that inspire action. His journey—from rock bottom to success—has given him deep insights into resilience, leadership, mindset shifts, and personal growth. He doesn't just share stories; He gives listeners practical tools to overcome adversity and thrive.Ken believes that resilience isn't built in a single moment—it's shaped by the small, everyday choices we make. Episode Benefits: You can expect to gain actionable insights and strategies to help you turn Crisis into Clarity. This Podcast series is targeted to Business Owners and C-Suite Executives. It reflects my 34 years as a Business Owner and subsequent years as a Business Mentor and Consultant. It focuses on the various subjects and topics to help you run a successful profitable business. They are approximately 15-minutes long so you can listen while commuting. Reach out to me to be put in contact with Ken. The Business of Business, topics are divided into 5 Categories: Management, Operations, Sales, Financial, and Personal. Support the showHelping You Run a Successful Profitable Business !For Business Consulting or to be a Podcast Guest - Contact me at: www.bcforg.comLinkedIn: https://www.linkedin.com/in/brian-fisher-72174413/
Ephesus was a place where God did miracles, sparking riots among idol worshipers. To the Ephesians, Paul wrote one of the most profound prayers ever spoken over the Church. Join America Pray Now Assistant Director, Ken Miller, as he unpacks Paul's prayer to the Ephesians and reveals its relevance for us today.-----------------------America Pray Now publishes a magazine on prayer that is free of charge and can be delivered directly to your home. You can sign up for this magazine on our website at https://americapraynow.com/magazine/In addition to our weekly podcast, we meet in 16 different cities every month to pray in person. Most of our in-person prayer meetings are in Virginia, and we also have meetings in Maryland, West Virginia, Delaware, and North Carolina. See our website for times and dates at americapraynow.comEnjoy the Podcast? Let us know! Email us at podcast@americapraynow.com
On this "Random Fit," hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, tackle a topic that hits close to home for many: procrastination and how it can stall our fitness journeys. Drawing from real-life experiences as personal trainers and everyday people, Wendy and Ken break down the various types of procrastinators—from the perfectionists who fear starting unless conditions are ideal, to the overwhelmed avoiders, crisis-makers who thrive under pressure, dreamy visionaries, and anxious worriers. Throughout the conversation, they reveal that procrastination isn't just about laziness. Instead, it stems from complex emotions, fears, and habits that often manifest as excuses or delayed action—whether it's waiting to get fit before calling a trainer, feeling paralyzed by too many choices, or holding off until the last minute to take action. Wendy and Ken share anecdotes from their own lives and training careers, highlighting how recognizing these procrastination patterns can be the key to overcoming them. Listeners will walk away with practical, actionable strategies specifically tailored to each procrastinator type. These include simplifying goals for the overwhelmed, focusing on effort and consistency for perfectionists, translating dreams into manageable steps, and providing a calming, supportive environment for the anxious. Plus, trainers will learn the importance of communication and empathy in helping clients move forward. Tune in for an honest, relatable conversation—packed with insights that can help you, your clients, or anyone struggling to get started, break through the cycle of putting things off, and finally act towards healthier habits. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
In this episode of From the Crows' Nest, host Ken Miller is joined by returning guest Duncan McCrory from the Freeman Aerospace Institute at King's College London to unpack concerns of a Chinese escalation in the Pacific to reunification with Taiwan — and what this move could mean for the United States and alliances around the world.McCrory says that defense experts have focused on 2027, known as the “Davidson Window,” following reports from the U.S. Intelligence Community that Chinese President Xi Jinping has ordered its military to be ready to invade Taiwan in 2027. The People's Liberation Army (PLA) is the largest military force in the world with 2 million active-duty soldiers. McCrory says a successful invasion of Taiwan from China could weaken alliances and have devastating economic impacts on the United States… but a miscalculated intervention could introduce direct conflict with one of the biggest superpowers in the world.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.We also invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org.
Your self-worth ≠ your last “no” That's what Ken Miller told me during a conversation that left me rethinking how we lead, fundraise, and show up for everyone—not just donors. From the heights of Ivy League success to the lows of prison, Ken's journey is a masterclass in resilience, dignity, and knowing your worth.His lessons on boundaries, self-esteem, and leading with love are ones every fundraiser, ED, and board member needs to hear. What would change in your work if you truly separated your worth from your results?Listen to this powerful episode and then share it with a colleague or board member who needs inspiration today.Guest: Ken Miller, President, Denali FSP Fundraising ConsultantsResources: Show notes, links, and resources mentioned in this episode.Review my show: Please review my show. After you click the link, scroll to the bottom, first tap to rate with five stars, and then tap “Write a Review.” Then, let me know what you liked most about this particular episode or how you find my podcast helpful, valuable, insightful, or inspiring in some way. Privacy Policy: See Privacy Policy at https://www.fundraisingtransformed.com/policies Newsletter: Subscribe to my Scaling Major Gifts weekly newsletter.Join our Three-Day "Major Gifts Fundraising Program" Seminar: Learn more and reserve your spot today!Pre-order my book: Calling All Heroes: Combining the Best of Donor-Centered and Community-Centered Fundraising for Greater Impact
Send us a textWhat does it take to rebuild a life from absolute rock bottom? Ken Miller's journey from Ivy League halls to homeless addiction to entrepreneurial success provides a masterclass in transformation, forgiveness, and finding purpose through pain.Ken recounts his extraordinary life story with unflinching honesty. Born to a teenage runaway prostitute and a drug-dealing pimp, he spent years in foster care before being adopted at age seven. Despite starting life unable to read or write, his natural intelligence propelled him to Dartmouth College. But graduation led to a 20-year spiral into addiction, homelessness, and multiple prison sentences.The turning point came in 2007 when Ken was released from prison for the third time with "no marketable skills." What followed defies expectation - within a few years, he had launched successful businesses, established himself as a speaker and author, and dedicated himself to mentoring others facing similar struggles.At the heart of Ken's transformation is his revolutionary approach to forgiveness. He articulates a powerful framework addressing three dimensions we must heal: forgiving others, forgiving God (or our spiritual beliefs), and forgiving ourselves. "Forgiveness is accepting truth," he explains, detailing how this practice liberated him from decades of resentment and self-hatred.Ken's perspective on personal development challenges conventional wisdom. Rather than pursuing greatness, he intentionally seeks "goodness," explaining how the final 3-5% of mastery might require 20 years of effort better spent helping others. This philosophy extends to his work style - maintaining a minimalist desk with just one pen and one pad - and his approach to emotional wellbeing, giving himself permission to experience occasional down days without self-judgment.Perhaps most inspiring is Ken's capacity for gratitude despite his difficult past. "How do you manifest that gratitude?" he asks, suggesting that service to others represents his answer. Through mentorship, speaking, and writing upcoming books on respect, fundraising, and mentorship, Ken demonstrates how transforming personal pain into purpose creates lasting impact on others.Support the showhttps://bamboolab3.com/
As August kicks off and summer hits full swing, From the Crows' Nest takes a step back from its usual format for a special Q&A episode. Host Ken Miller is joined in the studio by Voxtopica producer Laura Krebs to answer questions from listeners and the (very real) studio audience. The conversation touches on topics like EMSO's role in future global conflicts, what to watch from the latest World Radio Conference, and even the lighter side of the spectrum—like what kind of mascot might best represent the field. Ken also shares some insights on the Indo-Pacific region and weighs in on today's fast-changing security environment. It's a relaxed but thought-provoking episode that brings fresh perspective to some of the big questions facing EMSO today. To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage. We also invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org.
Ken Miller! Mike Palm! Eugene Rapay!
Ken Miller! Bama Bob! Tom Kakert! Mitch Holthus voice of the Kansas City Chiefs!
Ken Miller! Bama Bob! Mitch Holthus Voice of the Kansas City Chiefs!
Ken Miller! Iowa State Womens Head Basketball Coach Bill Fennelly! David Kaplan!
On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the fascinating intersection of fitness and personality. Have you ever wondered why some workouts leave you energized, while others feel like a chore? Or why certain clients thrive in group classes, while others prefer the peace of solo sessions? The hosts break down the science—and art—of matching movement with unique personality types. Drawing on well-known personality assessments like Myers-Briggs, the Big Five (OCEAN model), and the DISC assessment, the duo explain how understanding personal tendencies can lead to a more enjoyable and sustainable fitness journey. They share stories from their own experiences as personal trainers, including why finding the right “client-trainer match” is crucial for long-term success and motivation. Listeners will learn how traits like conscientiousness, extraversion, agreeableness, and openness to experience can influence not just workout preferences but even broader lifestyle and health outcomes. With practical advice, Wendy and Ken encourage trainers and fitness enthusiasts to use personality insights to customize their fitness approaches, ensuring that workouts aren't just effective—but enjoyable. Whether you're a fitness professional looking for new tools, or just curious about your own exercise habits, this episode provides actionable tips and food for thought. Tune in and discover why the best fitness formula starts with understanding yourself from the inside out. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
In this episode of From the Crows' Nest, host Ken Miller delves into the intersection of privacy and national security with Susan Landau, the Director of the Cybersecurity Center at Tufts University.Landau testified before Congress last month calling for improved encryption as a matter of national security. She tells host Ken Miller that the modern debate over encryption and cybersecurity dates back to a cyber espionage operation run by Chinese hackers called “Salt Typhoon” that breached various parties and critical U.S. infrastructure, including wiretapping members of both the Trump and Harris presidential campaigns. Their ability to breach texts and voice messages and access databases highlighted inefficiencies in America's cybersecurity infrastructure – and the tension between protecting American citizens from cyberattacks while posing additional challenges to law enforcement agencies worldwide.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.We also invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org.
Ken Miller is joined by Frank Schwab and Mitch Holthus on the Iowa Sports Radio Network.
Ken Miller is joined by David Kaplan, Bama Bob, and Tommy Birch on the Iowa Sports Radio Network.
Ken Miller on the Iowa Sports Radio Network from 7-29-2025
Ken Miller live on the Iowa Sports Radio Network from 7/29/2025.
Ken Miller live on the Iowa Sports Radio Network from 7/29/2025.
Send us a text"Hope is a picture of a better future." These profound words frame Ken Miller's extraordinary journey from academic prodigy to rock bottom and back again. Born to a teenage runaway and a drug dealer, Ken's early life in foster care gave way to academic excellence—National Merit Scholar, Harvard acceptance, and ultimately a Dartmouth degree. But beneath this achievement lurked a devastating alcohol addiction that would derail his promising future.The stark contrast between Ken's potential and his reality becomes breathtaking as he recounts his twenty-year descent—from corporate success to homeless shelters, from intellectual promise to crack addiction, from respectable graduate to three-time convicted felon. With unflinching honesty, Ken describes how his addiction led to increasingly desperate criminal activity, including robbery, burglary, and drug dealing, each offense pushing him further from redemption and closer to a life sentence under Nevada's habitual criminal statute.What makes Ken's story so powerful is the pivot moment that changed everything. After being arrested for selling crack cocaine, Ken experienced an unexpected emotion: relief. Rather than despair, he felt hope—that mustard seed of possibility that prison might save him from certain death on the streets. This moment of clarity began a transformation as Ken committed to leave prison fundamentally different than he entered, working systematically on his mental, emotional, physical, and spiritual health.Today, Ken Miller stands as living proof that our darkest moments don't define us. He's built Denali FSP, a seven-figure consulting company, authored multiple books, mentors young Black men, and maintains a beautiful family life that once seemed impossible. His journey illuminates essential truths about forgiveness, releasing shame, and finding purpose through service to others.Ready to transform your own story? Ken's message is clear: regardless of where you've been or what you've done, you are extraordinary, unique, and valuable. The journey from brokenness to wholeness begins with that first mustard seed of hope.To Learn more about Ken: Linkedin: https://www.linkedin.com/in/kenmiller84/ To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call
From Ivy League halls to a jail cell—and back to purpose-driven leadership—Ken Miller's story is one of the most powerful redemptions you'll ever hear. In this gripping episode of the WholeCEO Podcast, host Lisa G. sits down with Ken to unpack the defining moments that shaped his journey from elite education to incarceration, and ultimately to transformation and vindication.