Podcast appearances and mentions of ken miller

On this lively episode of Podcast Network Sandbox's “Random Fit,” hosts Wendy Batts and Ken Miller dive into an unexpectedly trendy topic: the health, fitness, and environmental benefits of seaweed. Inspired by Wendy's son's curiosity at the grocery store, the duo unpacks everything you never knew you wanted to know about this ocean-grown superfood. Wendy and Ken kick things off by discussing seaweed's booming industry—did you know seaweed farming is growing at 7% annually and requires no pesticides or fresh water? Ken brings his personal experiences to the table, sharing his love for seaweed salad and its popularity across Asian cultures, while Wendy, ever the skeptic, admits she's still on the fence with the flavor. Beyond the taste debate, the co-hosts highlight seaweed's impressive nutritional profile. Rich in vitamins A, C, E, K, and B-complex, as well as vital minerals like calcium and magnesium, seaweed offers much more than a crunchy snack. The conversation explores its cardiovascular, digestive, and metabolic benefits, making a compelling case for fitness professionals and health enthusiasts alike. But it's not all rainbows: Ken cautions listeners to be mindful of sourcing due to potential ocean contaminants. Plus, they share practical tips and meal ideas for integrating seaweed into your diet—whether you're a foodie or a reluctant first-timer. Tune in for a fun, informative journey that might make you rethink your next snack run—and discover why seaweed might just deserve a place in your healthy lifestyle toolbox! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Dive into a powerful and insightful conversation with Ken Miller, CFRE, on "Sipping Tea with Sabrina" as he unpacks the unique challenges and opportunities for Black men in the Development and Advancement sectors. Ken, a consultant, author, and grant writer, shares his personal journey from the streets to success, emphasizing the importance of mentorship, community, and shattering barriers. Learn about the stark realities, the critical need for representation, and actionable strategies for creating a more inclusive and equitable landscape in the nonprofit world. This episode is a must-listen for anyone seeking to understand, support, and empower Black men in pursuing impactful careers in fundraising and advancement.

You know your squats from your snatches, but what about your googlies from your bouncers? Join “Random Fit” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they welcome featured guest, James Breese of Cricket Matters, to explore the basics (and maybe some not-so-basics) of Cricket. They'll deep dive into the fitness elements of this globally loved sport and get the inside scoop on the rise of Major League Cricket in America. Get ready for a fun and informative conversation that will expand your fitness knowledge beyond the usual suspects!   If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

From the Streets to Significance: Ken's Incredible Journey of Redemption In this powerful episode, I sit down with Ken—a remarkable individual whose life journey redefines perseverance, transformation, and the human spirit. Born into hardship as the son of a teenage runaway and a pimp in New York City, Ken's early years were marked by instability, foster care, and adoption. Despite earning his way to Dartmouth and achieving academic success, he faced a decades-long battle with addiction, homelessness, and multiple felony convictions. But Ken's story doesn't end in darkness. In September 2024, he proudly celebrated 20 years of sobriety. Now a thriving business owner, Ken channels his energy into uplifting others and paying it forward. The Turning Point: Choosing Growth Over a Life Sentence Ken opens up about his time in prison, sharing a raw and honest perspective on the prison system, recovery, and the choices that can change everything. He identifies three common paths among inmates and the pivotal mindset shift that ultimately saved his life. During his third incarceration, Ken committed to rebuilding every part of himself—mentally, emotionally, physically, and spiritually. That commitment led him to a halfway house, a dedicated sponsor, and the intentional decision to reconnect with society in a meaningful way. "Becoming Ken": A Story of Hope, Healing, and Humanity Ken's book, Becoming Ken, is more than a memoir—it's a blueprint for transformation. We dive into the book's core themes: understanding personal motivation, embracing pain as a teacher, and the critical importance of self-awareness and growth. Writing this book was no small feat, and Ken's transparency about the process is both inspiring and empowering for anyone facing life's hard chapters. Hard Truths, Bold Choices, and a Call to Action Ken and I also unpack the importance of courage in making life-altering decisions. He reminds us that pain isn't something to avoid—it's something to navigate. And when you face it head-on, healing becomes possible. Ken urges listeners to seek support, make bold choices, and above all, give back. His book launch is right around the corner, and he welcomes anyone who wants to learn more or connect directly.

Ready to take your fitness to the next level? Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they break down the essential behaviors to cultivate for lasting progress. We'll explore what you should start incorporating into your routine, what habits might be holding you back and need to stop, and the key practices you absolutely must continue for long-term success. Whether you're a fitness pro or an enthusiastic exerciser, this “Random Fit” episode offers actionable insights to elevate your journey. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Forget the magic pills and fad diets! On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, spill the tea on transforming your body composition. They'll break down the "Start, Stop, Continue" blueprint for body composition change. Learn how to balance lifting heavy things with not-so-heavy cardio, and why your sleep is more important than that extra set. We'll also cover the fitness faux pas to avoid. Get ready for some straight talk, a little storytelling, and the tools you need to build the body you've always wanted. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. In this exclusive episode of "From the Crows' Nest," host Ken Miller is joined once again by John Knowles, Editor-in-Chief of AOC's Journal of Electromagnetic Dominance (JED). They discuss service EW budgets and the technology trends that may influence the Fiscal Year 2026 defense budget that is expected to be released by mid-May. Specifically, they discuss key investments, including the Navy's Next Generation Jammer, SEWIP ship defense, Army rotary-wing aircraft self-protection, and the success of the US Air Force's 350th Spectrum Warfare Wing. They also discussed European EW in anticipation of AOC Europe taking place in Rome, Italy, May 6-8. To join the discussion at AOC Europe, be sure to follow the Association of Old Crows on LinkedIn. FTCN will be there and post interviews with guest speakers and exhibitors.Also, don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

We're back on the Cricket Matters podcast, and this time, we're going deep into throwing mechanics with none other than NASM Master Trainer Ken Miller. From near-death experiences in Serbia to world-class insights from baseball legends, this episode is packed with wisdom and laughs.You'll Learn:How baseball throwing mechanics apply to cricket. Ken breaks down how elite baseball pitching techniques—like hip-shoulder separation and ground-up force generation—can revolutionize how cricketers throw. The overlap between sports is far deeper than most think.How the lead arm acts like a shield that maintains balance, power, and accuracy. “Bite the burger” becomes your new mental cue for form.How many throwing injuries are due to problems in the core and lower body. A targeted warm-up and mobility work can transform both safety and performance.How to coach youth and adult athletes differently. Whether it's a 12-year-old or a 40-year-old weekend warrior, Ken shares practical drills and adaptations to get the best out of every body type and experience level.Key Takeaways:If you've got a shoulder problem, you've got a body problem Ken emphasizes that pain or dysfunction in the shoulder often stems from the hips, core, or even the feet. Effective throwing starts with a full-body check-in.Front side mechanics are a game-changer Dropping your front arm ruins your throw. Keeping the elbow up and pulling through ("biting the burger") helps maintain rotational integrity and prevents spinal and shoulder injuries.Movement quality beats aesthetics A six-pack won't help if your spine can't rotate or your hips don't move. Ken urges athletes to focus on quality foundational movement first.Elite throwing relies on disassociation The ability to separate lower-body motion from the upper body is key. Ken explains that most amateur athletes lack this and that it's critical to train for that “lag” in movement.Preparation must be individualized Everyone has different postural and mobility issues. Custom warm-ups and drills based on individual needs beat cookie-cutter routines every time.Quotes:“If you've got a shoulder problem, you've got a body problem.”“Don't train like an elite athlete—move like a human first.”“Your shoulder is only as good as your spine, hips, and footwork.”Find Ken on:Instagram: @kjfitlabFind James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

 Ready to level up your fitness journey? This episode of “Random Fit” delivers actionable strategies for athletes of all levels. We break down the essential habits to start, stop, and continue for optimal results. Listen as hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into crucial start habits, focusing on effective training and recovery methods. Uncover the mistakes to avoid setbacks, maintain your momentum and keep you on track for improvement. Whether you're aiming for peak performance or simply improving your routine, this is your roadmap to success.   If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. In this episode of "From the Crows' Nest," host Ken Miller welcomes Dr. Raphael Licursi, antenna and radar researcher, electronic warfare consultant, AOC Europe Pre-event Workshop presenter and author of Meta Surface Driven Electronic Warfare (Wiley & IEEE Press). Dr. Licursi shares insights into his groundbreaking research on metasurfaces, explaining how this emerging technology is revolutionizing electronic warfare. The discussion explores the application of metasurfaces in defense systems, the integration of artificial intelligence, the impact on development cycles and supply chains, and the evolving demands of modern, distributed EMSO environments.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.We also invite you to share your thoughts, questions, or suggestions for future episodes by emailing host Ken Miller at host@fromthecrowsnest.org.

Ken Miller and Trent Condon live at The Chicken Coop in Ankeny!

Ken Miller and Trent Condon live at The Chicken Coop in Ankeny!

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller embrace the “Year of the Snake,” and explore how fitness mirrors the snake's legendary traits—shedding old habits, prioritizing recovery, and mastering adaptability. From breaking through plateaus to incorporating mobility and recovery strategies, they discuss how to evolve your fitness game for long-term success. They'll also throw in some “Cobra Kai” wisdom, real-world examples, and a few laughs along the way. Ready to train smarter and move like a snake? Strike first, strike hard—toward better health and wellness! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. In this exclusive episode of "From the Crows' Nest," available only to AOC members and subscribers, host Ken Miller welcomes journalist and expert, Dr. Thomas Withington. They cover a range of topics, including a new EW coalition forming in Europe to respond to EMS challenges stemming from the Russo-Ukrainian War. Ken and Tom also talk messaging leading up to AOC Europe in Rome, May 6-8.Also, don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join today and connect directly with the host at host@fromthecrowsnest.org.Don't forget! You can reach the host directly to share your thoughts or comments at host@fromthecrowsnest.org

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. In this episode of "From the Crows' Nest," host Ken Miller is joined by Phyllis Wilson, President of the Military Women's Memorial. They explore Phyllis's remarkable 37-year military career, delve into the history and significance of the Military Women's Memorial, and discuss the often-overlooked contributions of women in military history. Phyllis shares insights on the importance of preserving and telling these stories for future generations, underscoring the vital role women have played in defense and support operations throughout U.S. history.Don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

Ready to take control of your digital habits and boost your well-being? This episode of “Random Fit” with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, is your guide to the power of a digital detox. We'll explore the science behind the benefits, share real-world examples, and provide you with the tools you need to create a healthier relationship with technology. Get ready to unplug and power up your life! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Promotion. 26 years after premiering in Freaks and Geeks, Ken Miller has somehow become a Hollywood tastemaker and someone who believably plays an Executive. Red & Ivan both swear to sell out Scorcese if it gives them a chance in Apple TV+'s The Studio. Also, check out Red & Maggie Tokuda-Hall's podcast, Failure to Adapt, available on Spotify, Apple Podcasts, or via RSS As always: Support Ivan & Red! → patreon.com/boarsgoreswords Follow us on twitter → @boarsgoreswords Find us on facebook → facebook.com/BoarsGoreSwords

If your personal trainer sounds like they just walked out of a biomechanics textbook, this episode of “Random Fit” is for you. Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they make sense of confusing gym lingo so you can stop nodding and start lifting smarter. Say goodbye to blank stares and hello to workouts that make sense. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this very special—and slightly chaotic—April Fools' Day edition of From the Crows' Nest, host Ken Miller discovers just how hard it is to book a guest when everyone thinks it's a prank. With no high-level military officials or defense tech experts willing to risk being punk'd, Ken turns to a trusted voice close to home: Voxtopica producer Laura Krebs joins him in the studio to answer listener emails and take a few surprisingly tough questions from our very real (and definitely not hired-actors) studio audience.Ken also offers his thoughts on some serious topics—including the growing role of AI and Cognitive EW, much-needed defense budget reform, the latest EMSO manual from the Joint Staff, and today's complex global security environment.Oh, and there may be a surprise announcement about the Pentagon's new "Invisible Aircraft Program"... but we'll let you decide if that one's real.Don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

Ken Miller, CFRE is a dynamic trainer, speaker, author and consultant. As the president of Denali FSP LLC Consultants, he leads transformative strategies in fundraising, empowering organizations and associations across sectors. Recognized for his dynamic speaking style, he engages audiences with his deep knowledge of business best practices, leadership, and personal growth ensuring participants leave equipped for impactful outcomes. Connect with Ken Facebook: https://www.facebook.com/ken.miller.10420321 Facebook Page: https://www.facebook.com/denalifundraising/ Instagram: https://www.instagram.com/kenmiller1984/ LinkedIn: https://www.linkedin.com/showcase/105336892/ , https://www.linkedin.com/in/kenmiller84/ X: https://twitter.com/DenaliFSP , https://twitter.com/millerkenneth20   Connect with David Hill Public Website: www.davidihill.com  Real Estate University: www.realestatelistings.club Facebook: https://www.facebook.com/davidihill/  LinkedIn: https://www.linkedin.com/in/davidihill  20-Minute call: https://www.davidihill.com/strategycall Links: https://davidhill.ai/   FACEBOOK COMMUNITY Please follow and join my Group- https://www.facebook.com/groups/ptmastery    

Spring into fitness with a refreshed workout plan. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, guide you through strategies to evaluate your current routine, set new goals, and embrace variety for optimal results. From cleaning up your nutrition to rethinking recovery, learn how to rejuvenate your fitness journey and avoid plateaus. Tune in for tips on making this spring your healthiest and most active season yet! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. Each year, the AOC Educational Foundation honors five exceptional young professionals through its Future 5 program, recognizing individuals who represent the future of the EW field through innovation, leadership, and impact. In this episode of From the Crows' Nest, host Ken Miller speaks with four of the 2024 Future 5 award recipients: Imani Davis, Matthew Copeland, Paul Kennedy, and Michael Gutierrez.These emerging leaders are tackling key challenges in EW, from integrating cyber tools into engineering education to strengthening collaboration between R&D teams and those deploying new technologies. Despite their diverse roles, the panelists share a common emphasis on the importance of mentorship and community in shaping successful careers in electronic warfare.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

Are personal training studios worth it? On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, break down the benefits of boutique fitness, from deeper trainer-client relationships to exclusive experiences, and why they might be your best option. Learn how studios prioritize quality, foster creativity for trainers, and deliver personalized results for clients. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! ntroducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. This episode is free to listen to during the month of March in recognition of Women's History Month.In this exclusive episode of "From the Crows' Nest," host Ken Miller welcomes long-time colleague, EMSO advocate, and former AOC president, Lisa Frugé-Cirilli. Lisa is the US Department of Defense (DoD) Customer Requirements and Advocacy at BAE Systems, Inc.  Ken and Lisa discuss how the critical role that sustainment and life cycle management plays in advancing EMSO, and how Robins Air Force Base in Middle Georgia is having a significant impact on Georgia's economy and is a leading center of gravity, not just for the US Air Force, but also the joint forces. Lisa shares the importance of collaboration in successful mission execution. In honor of Women's History Month, Lisa also discusses the importance of work ethic and mentorship in professional development.Also, don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, tackle common fitness myths that can hinder progress or even cause harm. We'll break down the science behind these misconceptions and offer advice to help you make informed decisions on your fitness journey. Whether you're a trainer or an enthusiast, this episode will empower you to separate fact from fiction and debunk these myths once and for all. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. In honor of Women's History Month, host Ken Miller and guest co-host Hollann Schwartz are joined in this episode of From the Crows' Nest by E&M Operations Manager and AOC member Christelle Ward. Christelle's new initiative, Empowering Women in Electronic Warfare, aims to build a group of EW women that support, uplift and empower women entering this male-dominated industry.Christelle has played many roles in armed service: a service member for the Navy, an instructor or contractor for the Army and a spouse of a member of the Marine Corps. Within the EW world, Christelle says she wants her new initiative to serve as a way for women to connect, share experiences in both the academia and industry side of the field.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

In this Thursday episode of the SMB Community Podcast, hosts James Kernan and Amy Babinchak discuss recent events and trends in the IT and business world. Amy details her recent speaking engagement at the M365 Community Days event, highlighting the importance for MSPs to network with internal IT professionals. The hosts dig into the question of whether MSPs are finding success with offshore resources versus local hiring. They share mixed opinions but note a growing number of success stories with offshoring, particularly post-pandemic. The episode also covers major news, including Apple's U.S.-focused AI investment, Ninja One's $500 million funding milestone, and a surprising admission from HP about their customer service wait times. Additionally, this week's 5 Minutes with a Smart Person features Ken Miller. Ken talks about his business, which combines AI and VAs to optimize SMB operations.  --- Chapter Markers: 00:00 Introduction and Welcome 02:14 Event Recap: M365 Community Days 04:43 MSP Question of the Week: Are MSP's finding success with offshore resources? 10:43 Apple's Major Announcements 15:02 Ninja One's Growth and Funding 17:57 HP's Customer Service Revelation 20:16 5 Minutes with a Smart Person: Ken Miller 32:00 Upcoming Events and Closing Remarks --- New Book Release: I'm proud to announce the release of my new book, The Anthology of Cybersecurity Experts! This collection brings together 15 of the nation's top minds in cybersecurity, sharing real-world solutions to combat today's most pressing threats. Whether you're an MSP, IT leader, or simply passionate about protecting your data, this book is packed with expert advice to help you stay secure and ahead of the curve. Available now on Amazon! https://a.co/d/f2NKASI --- Sponsor Memo: Since 2006, Kernan Consulting has been through over 30 transactions in mergers & acquisitions - and just this past year, we have been involved in six (6). If you are interested in either buying, selling, or valuation information, please reach out. There is alot of activity and you can be a part of it. For more information, reach out at kernanconsulting.com

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, address the unspoken challenges of fitness, from overcoming gym intimidation to breaking through plateaus. Tune in for evidence-based advice, practical tips, and relatable insights that will empower you to tackle common obstacles on your fitness journey. Whether you're just starting out or hitting a roadblock, we've got the strategies to help you keep progressing. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

This episode answers the questions: "How do I get started as a professional public speaker?" and "How do I find speaking opportunities?"   Join us as Ken shares his incredible story from overcoming personal challenges to inspiring audiences around the world. His unique perspective on the power of public speaking not only motivates but provides practical advice for anyone looking to make an impact with their words. Key Takeaways: Start with Your Why: Ken emphasizes the importance of knowing your purpose behind speaking. It's not just about sharing your story; it's about why that story needs to be heard and how it can drive you during challenging times. Finding Opportunities: Learn from Ken's experience on how to find speaking gigs. He shares valuable tips on navigating the world of conferences and associations, suggesting starting with breakouts and gradually moving to keynote presentations. Understand Your Audience: A great speaker knows their audience. Ken discusses the importance of tailoring your message to resonate, ensuring it's impactful and memorable. Courage, Acceptance, and Forgiveness: Drawing from his personal life lessons, Ken highlights these three elements as crucial for anyone looking to truly connect and make an impact through speaking. Featured Advice: Ken's journey from facing adversity to speaking on major stages offers a roadmap for transformation. He discusses the significance of practicing forgiveness, both towards oneself and others, as a step towards personal growth and better public engagement.   About Ken Miller Ken Miller is a dynamic trainer, speaker, author and consultant. As the president of Denali FSP LLC Consultants, he leads transformative strategies in fundraising, empowering organizations and associations across sectors. Recognized for his dynamic speaking style, he engages audiences with his deep knowledge of business best practices, leadership, and personal growth ensuring participants leave equipped for impactful outcomes.   Connect with Ken Miller https://www.facebook.com/denalifundraising/  https://www.facebook.com/ken.miller.10420321  https://business.google.com/locations?gmbsrc=ww-ww-ot-gs-z-gmb-l-z-h~z-ogb-u  https://www.instagram.com/kenmiller1984/  https://www.linkedin.com/company/denali-fundraising  https://www.linkedin.com/showcase/105336892/  https://www.linkedin.com/in/kenmiller84/  https://www.slideshare.net/KenMiller9/  https://denalifsp.com/  https://kenmillerspeaks.com  https://twitter.com/DenaliFSP  https://twitter.com/millerkenneth20   About Aleya Harris Aleya Harris is the spark for your spark™. A trailblazer in purpose-driven story crafting, she is a marketing executive and ex-Google Vendor Partner who brings her dynamic experience to her role as the CEO of The Evolution Collective Inc. Aleya is an international award-winning speaker, the founder and lead trainer of Spark the Stage ™, and the host of the award-winning Flourishing Entrepreneur Podcast. She is also the author of the bestselling book Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire, and Transform Your Audience. Her unique approach as a Strategic Storytelling Consultant has revolutionized the way businesses communicate, transforming workplace cultures and market positioning. With her dynamic energy and proven methodologies, Aleya guides clients to unlock their potential, articulate their radically authentic stories, and achieve unparalleled success.   Watch the Free Masterclass Join Aleya's free masterclass "Build Unstoppable Confidence and Book Speaking Gigs Without Feeling Like an Impostor." Discover the proven framework to own your story, captivate audiences, and land speaking gigs—even if you've doubted your worth or have no experience on stage. Register at https://www.aleyaharris.com/masterclass    Buy the Book Aleya's bestselling book will help you become a more confident and authentic professional public speaker. Buy Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire & Transform Your Audience on Amazon or anywhere books are sold. Buy the Book: https://a.co/d/1T4EoJ7    Sign Up for Spark the Stage™ Spark the Stage™ is an online course and 12-month group coaching program that helps entrepreneurs and executives become radically authentic professional public speakers who can confidently deliver a compelling Radical Spark Signature Talk™ from the stage. Enroll at https://www.aleyaharris.com/spark    Work with Aleya to Craft a Better Story An unclear strategy, confusing brand, or undefined workplace culture will repel ideal clients, visibility opportunities, and career-making connections. The Evolution Collective Inc. transforms disconnected teams and overwhelmed leaders into thriving, inclusive cultures through Radically Authentic Strategic Storytelling. Schedule a call at https://www.evolutioncollective.com/    Book Aleya to Speak To book Aleya to edutain your audience at your next event as a keynote speaker, please visit www.aleyaharris.com/speaking to check out her speaking topics, reels, and why.  Click "Schedule a Call" to secure the speaker with "that something new" you've been looking for.   Connect with Aleya Harris Instagram: https://www.instagram.com/aleyaharris/  LinkedIn: https://www.linkedin.com/in/aleyaharris/  TikTok: https://www.tiktok.com/@thealeyaharris     

The Association of Old Crows (AOC) wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our 2025 listener survey because your opinion is very important to us. This episode is free to listen to during the month of March in recognition of Women's History Month.In this exclusive episode of "From the Crows' Nest," host Ken Miller welcomes friend and subject matter expert, Laurie Buckhout. Laurie is retired US Army Colonel, small business woman, EW subject matter expert.  She also was the first chief of the US Army EW Division and is a small businesswoman. Ken and Laurie discuss the challenging global security environment and the need to cultivate leadership and invest in and field advanced non-kinetic capabiliites, including Electromagnetic Warfare and Cyber.  Laurie was a congressional candidate from North Carolina in the November 2024 US general election. Laurie and Ken share their thoughts on the early months of the Trump administration. They also discuss the contributions of women in EW and the importance of providing mentorship and guidance early in a military career.  Also, don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

Unlock the science of movement with a deep dive into biomechanics and its role in performance, injury prevention, and functional fitness. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the importance of joint alignment, muscle activation, and force production, breaking down key principles like the kinetic chain and stability vs. mobility. Using practical examples like squat biomechanics, we highlight how factors such as ankle dorsiflexion and core stability impact efficiency and reduce injury risk. Whether you're a fitness enthusiast or a professional, this episode equips you with insights to optimize movement and unleash your potential. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Artificial intelligence burst into mainstream awareness less than three years ago with tools like ChatGPT and image generators such as Google Gemini. However, AI — particularly machine learning — has been shaping electromagnetic spectrum operations (EMSO) for decades.In this episode of From the Crows' Nest, host Ken Miller dives into the cutting edge of AI in next-generation EMSO systems with Rob Hyland, Principal Scientist and Director of Program Transition at Charles River Analytics.Rob discusses how “hybrid” AI is revolutionizing EMSO, enabling systems to learn entire segments of the electromagnetic spectrum, accelerate upgrades, and enhance adaptability. He also highlights the challenges of applying AI to modern threats, stressing the urgent need for specialized talent to model, train, and integrate AI within the defense sector.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

Hawkeye talk with Tom Kakert, Ken Miller on USA vs. Canada hockey, Trent's Picks presented by Circa Sports

Hawkeye talk with Tom Kakert, Ken Miller on USA vs. Canada hockey, Trent's Picks presented by Circa Sports

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, reveal the surprising ways gravity influences your fitness journey. From space travel to standing desks, we're looking at how resisting gravity builds strength and boosts health. Tune into this episode for practical tips, fascinating stats, and some unexpected ways to improve your workouts. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this exclusive episode of "From the Crows' Nest," available only to AOC members and subscribers, host Ken Miller welcomes back John Knowles, Editor-in-Chief AOC's Journal of Electromagnetic Dominance (JED). Ken and John revisit EMSO reforms from recent defense budgets and discuss the level of progress (or in the case of EMSO, lack of progress). They also look to the FY 2026 defense budget that is on the horizon to discuss challenges and opportunities for funding EMSO priorities considering pressures to cut defense spending and bring efficiencies to the Department of Defense. Also, don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

In this episode, Sean and Kyle dive into the evolving nature of independence, especially in the context of disability and life transitions. Kyle shares his journey toward hiring a personal care attendant (PCA) and how his perception of needing help has changed over time. The discussion explores the fine line between dependence and empowerment, emphasizing that asking for help can actually lead to greater freedom, not less. From navigating accessibility challenges at home to managing daily tasks with tools like a backpack or a well-placed handrail, they break down how small adjustments can make a huge impact on self-sufficiency.The conversation also touches on the emotional complexities of receiving assistance, the language around offering help, and how external perceptions can shape personal identity. Plus, Sean shares a frustrating small business experience, and both hosts reflect on the people who have been game changers in their independence. To wrap things up, they express gratitude to those who have supported them in big and small ways. Tune in for an honest, sometimes humorous, and always thoughtful conversation about redefining independence on your own terms.Also In This EpisodeThe Dudes' factors that affect sleep qualitySean files a complaint about a local businessThank you notes: Katie Lloyd, Ken Miller

Fitness isn't just about the gym; it's about life—and love! In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the surprising connections between exercise and sexual health. From hormone regulation to increased confidence, Wendy and Ken cover it all with insight and practical advice. Tune in and take your fitness to a whole new level! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of From the Crows' Nest, host Ken Miller sits down with Bryan Clark, senior fellow and director of the Center for Defense Concepts and Technology at the Hudson Institute. Bryan is the author of the newly released report, Winning the Fight for Sensing and Sensemaking: Fielding Cyber and Electronic Warfare Capabilities at Scale. The report tackles a critical challenge for the American defense industry: How can the DOD strengthen its supply chain and drive private-sector innovation in the non-kinetic defense space? Bryan outlines a six-step model designed to accelerate innovation in electronic warfare and EMSO, mirroring the success seen in kinetic programs. Tune in as he breaks down the key takeaways and what they mean for the future of defense technology.

What if mentorship could help you grow your career, and your fundraising bottom line?  This week, I'm joined by the amazing Ken Miller, CFRE—a powerhouse in the nonprofit world and a true advocate for professional growth. Ken is the president of Denali FSP Fundraising & Grant Consultants, a fundraising consultancy he founded in 2014 after a long and successful career in development. He's also deeply involved in leadership roles with the Association of Fundraising Professionals (AFP) and other organizations working to advance equity and excellence in philanthropy.In our conversation, Ken shares his wisdom on mentoring, coaching, and workplace sponsorship—three powerful tools for helping fundraising professionals thrive. We explore what makes these relationships so valuable, how to find the right mentors and sponsors, and why they're game-changers for anyone looking to grow in their career. Ken also opens up about his personal journey, lessons learned, and his passion for mentoring the next generation of nonprofit leaders.If you're in the nonprofit sector—or considering it—this episode is packed with practical advice and inspiration to help you take your career to the next level.Connect with Ken on LinkedIn. What You'll Learn in This Episode:The difference between mentoring, coaching, and sponsorship—and why all three matter.How to find mentors and sponsors who align with your goals and values.Why workplace sponsors can open doors that mentorship alone might not.Ken's personal insights on supporting diversity, equity, and inclusion through mentorship.Practical tips for mentoring others and building meaningful professional relationships.

Fitness isn't just for the gym—it's for life. Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on “Random Fit” as they explore how to prevent common accidents like slips, falls, and strains by improving your functional movement, balance, and core strength. Learn how NASM's approach to integrated training can keep you injury-free in everyday situations. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this exclusive episode of "From the Crows' Nest," available only to AOC members and subscribers, host Ken Miller is joined by Erik Bamford to discuss International EW headlines. Erik is Branch Chief for Electromagnetic Warfare with the Norwegian Armed Forces and a member of the AOC Board of Directors. Ken and Erik discuss a new Spectrum law that took effect in Norway that is a beacon for improving coalition EW training. They also discuss the evolution of joint EW training and coordination in NATO and some leading discussion topics that will be covered during AOC Europe in Rome in May 2025. Also, don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

Low-impact workouts are an excellent way to stay active while minimizing the risk of injury. These exercises are especially beneficial for beginners, older adults, and those recovering from injury or managing chronic conditions. In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the science behind low-impact exercises, their benefits, and how to incorporate them into your fitness routine. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of From the Crow's Nest, host Ken Miller is joined by a panel of special guests today: Scott “Sherm” Oliver, former chief of staff of the EMSO cross-functional team; Paul Arcangeli, senior advisor at the public relations firm Invariant and a former professional staff and staff director of the House Armed Services Committee in the U. S. Congress; and Jeffrey Fischer, author, journalist and new board member to the Association of Old Crows. The panel discussion was recorded in front of a live audience in December at AOC 2024.Ken and the panel have an open conversation about the Department of Defense's EMS strategy and discuss fundamental questions facing folks in the EMSO and defense space: is the strategy succeeding in changing the way the DoD fights in the electromagnetic spectrum? Do elements of this plan need to be revisited? What are the prospects of reforming acquisition processes in a new Congress?Also, don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the science behind how alcohol affects fitness, performance, and recovery. Whether you're curious about how alcohol affects your endurance or looking for tips to balance your social life with your training, this episode provides the insights you need to make informed decisions. This presentation will help to optimize your fitness journey while keeping your health on track! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this special member-exclusive episode, host Ken Miller is joined by friend and colleague Col. Jeffrey Fischer, USAF (Ret.) to discuss the inauguration of President Donald Trump, what to expect from his new Cabinet, especially as it pertains to the future of NATO and the outlook for the Ukraine-Russia War. They also discuss the worsening challenge of EMS battle management and the role of EW in counter-counter-drone capabilities. Also, don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.

Ken Miller and Trent Condon talk to Bill Seals, Mitch Holtus and more.

Ken Miller and Trent Condon talk to David Kaplan and David Eickholt

Electrolytes are vital minerals that help regulate hydration, muscle contractions, and nerve function, making them a cornerstone of fitness and overall health. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, sit down with featured guest, registered dietitian, Kat Barefield, to break down how electrolytes impact your workouts and recovery. We'll discuss the signs of imbalances, when sports drinks are helpful versus overhyped, and practical tips for staying properly fueled. Whether you're just starting your fitness journey or a seasoned athlete, this conversation will help you maximize performance and avoid common hydration pitfalls. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this exclusive episode of "From the Crows' Nest," available only to AOC members and subscribers, host Ken Miller answers audience questions and listener mail. Ken discusses everything from President-elect Donald Trump's inauguration on January 20, to the legislative uncertainty of the new Congress, the need for greater awareness of Space EW, and what lessons should we be learning from the War in Ukraine to the Indo-Pacific region. Also, don't miss Season 1 of our new Chief Technology Officer (CTO) podcast powered by L3 Harris. All six episodes are now available. To listen and learn more about the CTO Series, visit here.These special episodes are released twice a month. To access them and participate in live recordings as part of the virtual audience, become an AOC member at www.crows.org or subscribe for $2.99/month at www.ftcnpodcast.org. Join us today. You can reach the host directly to share your thoughts or questions you want FTCN to cover in future episodes at host@fromthecrowsnest.org.