Podcasts about Reactivity

Parenting a child who's melting down while you're barely holding it together yourself can feel impossible.One minute you're calm, and the next—you're yelling too. You didn't mean to, but their meltdown triggered yours. You're not alone, and it doesn't mean you're a bad parent. It means both of your nervous systems are overwhelmed.Let me share why this happens and exactly how to stop the cycle of dysregulation before it spirals out of control. You'll learn how your calm can anchor your child, what to do in the heat of the moment, and how small shifts can lead to lasting change in your family.Why Do I Lose My Cool When My Child Has a Meltdown?When your child screams, your nervous system feels it. That's because of mirror neurons—the part of the brain that syncs emotions and energy between people. Your child's chaos can trigger yours, just like your stress can trigger theirs.Here's what's happening:Your stress cup overflows just like your child's. Every demand, noise, or unexpected change adds a drop until you spill over.Your survival brain takes over. Logic goes offline, patience disappears, and you react instead of respond.You move into fight, flight, or freeze, which makes emotional regulation nearly impossible.

Dr. Vitz talks about the five breakthroughs you experience in Emotional Sobriety training, starting with no longer needing to react to emotional overwhelm.

This is episode 18 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. In this 18th installment, we'll explore how to become less reactive by activating your Witness Consciousness - your capacity to observe, notice, and be with whatever's going on in your life without judging, criticizing, making yourself bad or wrong, or frantically trying to fix yourself. Join me for this exploration of: reactivity and non-reactivity as we walk the spiritual path the detrimental effects of operating from a place of high reactivity and unconscious patterns a specific practice to develop your "Witness Consciousness" and be able to observe yourself, your life, and your inner reactions without judgment or blame or urgency to fix everything ******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

The fastest way to a reliable recall isn't a bigger treat pouch—it's a cleaner language. We break down a simple system that teaches dogs to look back, come in, and shut off pressure, starting with two markers: “get it” to send away and “yes” to call back. Once that loop is automatic, we layer the e-collar over the turning moment so the sensation becomes meaningful and predictable. The result is a dog that chooses you, even when the world gets loud.We also draw clear lines between heel and with me. Different sides, different bubbles, different payoff zones. That clarity matters because accountability only works when the rule is knowable. We show how to use a flexi leash to mimic off-leash freedom, when to tap vs hold, and how to stop living at low levels the dog ignores. Instead of nagging, we teach first with leash and food, then correct for breaking known commands. That shift tightens heel, sharpens recall, and keeps sessions upbeat and fair.Reactivity? We tackle it from the ground up. Build engagement at home, rehearse calm returns near triggers, and correct the choice to leave position—never “shock the reactivity” first. We share practical steps for door barking too: a brief hold to interrupt, release on quiet, then a calm scatter to reset state. Add in smart victory laps at the end of play to vent drive without losing focus, and you'll feel the whole system click. Want more help dialing levels, timing markers, and shaping criteria that stick? Subscribe, share this with a friend who needs a better recall, and leave a review with your top training question so we can coach it next.Visit us on the website here to see what we've got going on and how you can join our pack of good dogs and owners.

Struggling with dog training questions no one answers? Jacob shares honest, easy-to-follow advice that could change everything - don't miss what most owners overlook. Need expert guidance from our team? Book a FREE consultation call today and see how we can help: https://training.ycaonline.co.uk/training-with-instinct/a?utm_source=podcast&utm_medium=ep_71&podcast=EP%2071 If you're a DOG TRAINER, struggling dog trainer or just aspire to be one. This FREE webinar will change your life: https://training.ycaonline.co.uk/mentorship-webinars/mentorship-webinar-opt-in-v1?utm_source=podcast&utm_medium=ep_71&podcast=EP%2071 Struggling with REACTIVITY? Join our FREE webinar and get the step by step blueprint that's already transformed 1000s of dogs lives: https://training.ycaonline.co.uk/twi-webinars/twi-webinar-opt-in-v1?utm_source=podcast&utm_medium=ep_71&podcast=EP%2071 Want FREE access to our YCA Behaviour Bible? A dog training course worth over £500? https://ycaonline.co.uk/the-behaviour-bible-yt?podcast=EP%2071

"One of our criteria was, it has to be a skill that is an individual. This is how I relate to people. This is how I engage with people. This is perhaps how I engage with conflict, that kind of space."Karen & Paul discuss the importance of identifying and developing relational skills that individuals can use to improve interactions and prevent conflicts. They outline six key skill areas: listening, speaking, curiosity, introspection, calibrating vulnerability, and intentional choice. The episode serves as an introduction to a series where each of these skills will be explored in detail to help individuals practice and enhance their relational capabilities.

In this illuminating episode of Gateways to Awakening, I speak with Dr. Mitch Abrams, a clinical psychologist, anger management expert, and author of Anger Management in Sport: Understanding and Controlling Violence in Athletes AND his latest book, "I'm Not F*cking Angry! Adjust the Flame to Get What You Want and Need". Together, we explore the deeper layers of anger — what it really is, how it operates beneath the surface, and how we can transform it from a destructive force into a source of strength, clarity, and emotional intelligence. “If I can provoke you, I can control you.” - Mitch Abrams Dr. Abrams shares practical tools to help us recognize anger before it turns toxic — from breathwork and visualization to cognitive awareness and strategic pause. He discusses how anger often hides loneliness, misunderstanding, or self-judgment, and why learning to “adjust the flame” can restore our sense of control and power.We also dive into:How to identify your emotional triggers before they take overThe subtle differences in how anger shows up in men and womeHow relationships mirror our insecurities and reveal our workThe psychology behind reactivity — and how to choose calm over chaosWhy true confidence requires humility, and how self-efficacy builds resilienceThis episode is an invitation to become less reactive and more rooted — to reclaim your energy, practice emotional mastery, and reconnect with your higher intelligence, even in moments of fire.If this episode spoke to you: please share it, tag us @Gateways_To_Awakening, and leave a review on Apple Podcasts — it helps these conversations reach more people. For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.

Today we discuss Ivans newest video on different types of dog reactivity and use it as a platform to discuss some recent reactivity cases were working with.

In this episode of the Drop in CEO podcast, Deb Coviello explores the pitfalls of short-term thinking among CEOs and introduces the concept of fractional leadership as a solution for sustainable success. Deb shares personal stories, client experiences, and practical questions to help leaders move from crisis management to strategic, balanced leadership. Episode Highlights: [0:24] Introduction: The CEO Trap – Why Chasing Results Isn’t Sustainable [3:14] The Power of Fractional Leadership and Coaching [6:44] Key Questions for Leaders: Moving from Reactivity to Strategy [15:10] Resources and Next Steps: Mini Courses and Coaching Offers For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

Host Steve Cuss and Clarissa Moll explore what it means to live “human-sized” — not too big, not too small — in our relationships with others, ourselves, and God. Through personal stories and honest reflection, they unpack how anxiety distorts reality, driving us to dominate or shrink back, and how spiritual practices help us return to balance. Learn how to recognize reactivity, practice discernment, and stay grounded in God's presence, even in moments of stress or conflict. Steve and Clarissa help listeners move toward emotional health, self-awareness, and spiritual growth in everyday life. Episode Resources: Steve Cuss's book Managing Leadership Anxiety: Yours and Theirs  Anne Lamott's book Bird by Bird: Some Instructions on Writing and Life (“crappy first draft”) Biblical References: Luke 19:1–10 (ESV) Zacchaeus and Jesus 1 Kings 19 (ESV) Elijah Flees Jezebel  More From Clarissa Moll: Clarissa Moll's The Bulletin podcast Explore Clarissa Moll's website Read Clarissa Moll's substack Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter New Candles, Advent Prayers, and Journals: https://www.stevecusswords.com/ Join Steve at an upcoming intensive:  Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

90-97% of your actions and experience are dictated by your unconscious mind—which means your mental noise, fixations and unchecked reactivity are wreaking havoc in your relationships, joy and productivity.In this episode of The Sage & the Song, I share a simple, fast and effective technique for quieting the mind in less that 30 seconds. Plus, the success story of my first real attempt to command the unconscious mind.For the month of November only, get my new 90-day Reactivity Reset Intensive: 6 sessions to to help you feel grounded, centered and in command of the noise in your head.~ RESOURCES ~⁠⁠⁠⁠⁠⁠⁠⁠Melissa Tiers - site / youtube / IGSign up for my weekly Museletter⁠⁠⁠⁠⁠⁠⁠⁠ to get tips like this in your inbox.Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Substack: Frequency First⁠⁠⁠⁠⁠⁠⁠⁠Visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brittagreenviolet.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brittagreenviolet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brittagudmunson⁠

This week we resume our study of the life of Moses by delving into a passage that challenges us to think deeply about the importance of healthy boundaries. Why are healthy boundaries important? What should my boundaries be? How can I grow my ability to maintain those boundaries? These are some of the core questions we'll explore on Sunday.

Jesse and Verena sat down with Suzanne Clothier of Relationship Center Training to discuss what's behind the label "reactive". "Reactive" has become a catch all term for dogs with big feelings these days, but what does it truly mean when we use it? We look at different kinds of reactivity all the while Suzanne reminds us to remember that each dog is a unique individual. The shoutout goes out to Suzanne's wonderful work. For dog trainers, she has the upcoming course "Reactivity Repair Kit" (check this page for announcements). For dog guardians, she recommends "RCT Skills for the Reactive Dog" and her unmissable classic "The Auto Check In." We would appreciate your support for the Reward Your Dog Podcast by liking, rating, reviewing, and sharing. It helps us so much! You can also:Join the RYDP Patreon (no paywalls unless you *want* to subscribe)Buy us a coffeeAnd of course you can reach out to Verena help with your dog. More info on Verena and Reward Your Dog Training can be found here:WebsiteBlue SkyFacebookInstagram

On Healthy Mind, Healthy Life, host Avik and mental health coach Davina Hehn cut through the fluff on anger. You'll learn how to read anger as data (not a defect), use nervous-system tools in the moment, and practice micro-repairs that rebuild trust at home and at work. Practical scripts, time-bound pauses, thought-stopping, and collaboration strategies make this a clear playbook for conflict without collateral damage. About the guest  : Davina Hehn is a trained therapist turned mental health coach. She helps people advocate for themselves without causing harm, regulate their nervous systems, and parent with accountability and repair. Key takeaways  : Anger is a pointer, not a personality flaw; it flags crossed boundaries, unmet needs, or perceived injustice. Do hourly micro-check-ins (jaw, heart rate, “cold-to-hot” scale) to catch activation early. Use a 30-second reset: notice body cues, name the need, choose a response over a reaction. Radical self-responsibility means holding multiple truths: “What I felt was valid; what I did wasn't helpful.” In-the-moment regulation: breathe with longer exhales; hum or lightly pinch fingertips for bilateral input; stay present. Create time-bound pauses: “I'm activated. I need 5 minutes. I'll come back.” Agree on a neutral cue word as a couple or family. Repair with consent and specifics: ask to revisit, share each perspective, name what you'll do differently next time. Aftercare matters: stop rumination with thought-stopping (visual stop sign) to complete the stress cycle. Prevention beats penance: set realistic timelines for behavior change; consistency rebuilds trust. Litmus test for action: channel anger into changes within your control; avoid rushing to act while still highly activated.SEO: anger intelligence, repair over rupture, parenting repair, conflict scripts, nervous system tools, relationship communication. How to connect with the guest   Social: @AsteadySpace on all major platforms. Website: https://www.asteadyspace.com/ Brief intro: “A steady space to find balance, then go back into the world.” Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact   Brand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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He that is slow to anger is better than the mighty... Proverbs 16:32 and A fool utters all his mind... Proverbs 29:11. This episode explores emotional intelligence from a spiritual perspective — learning to pause, pray, and discern before reacting. It emphasizes that emotions are not the enemy but must be governed to protect your calling and walk in prophetic maturity. Through practical encouragement and prayer, listeners are invited to move from being emotionally led to Spirit-led, stewarding feelings with wisdom, discipline, and healing.

Contact Welcomed Here“It's not the strongest species that survive, nor the most intelligent, but the most responsive to change.”Charles Darwin Responsiveness is the ability to respond - Responsibly.  Reactiveness, like righteousness. is an automated fight for right that is wrong. Reactivity precedes impulsivity and immediately triggers compulsive behaviors.  Obsessive thoughts are reactive, defensive, defiant denial, and so delusional.  None of this activity can be kept secret since all obsessive, sick thoughts compel compulsive behaviors - and are also seen in the blood, sweat and tears we suffer.  Subtle or obvious compulsive behaviors are admissions of knowing something is wrong."The horizon of many people is a circle with a radius of zero. They call this their point of view." Albert Einstein. It is not a loss of memory but the lack of human perspective we suffer by imagining all that we are is the subject of subjective thought. A dimension of zero has no perspective in space and time - so any imagined self has no value, awareness, or place since it has no life beyone imagination. Feeling like we don't belong is caused by thoughts with no substantive basis, and so have no place in Reality. To think imagination is reality is to think reality is fantasy that turns the extraordinary benefit of imagination into a dire liability.    Thinking is not the source of existence while it is the primary source of human experience adn survival. Thinking naturally offers the potential to exist humanely and the freedom to mis-think and act inhumane and uncivilized. Nature is natural and so it is our nature. Insanity is a byproduct of unnatural, unhealthy, abnormal obsessive thinking - thoght of as reality and our only possibility. Social ills are the collective nature of sick, induced thoughts: mental illness.  We Know We Know. We Are Aware We Are Aware. We Are as We Are. Reality is unlimited and never changes. The idea that how and what we think creates reality suggests otherwise. Acting on backward thoughts leads to behaviors that are out of order reflecting a reversal of our natural fortune. Anxious, nervous and systemic disorders reflect this impossible attempt to reverse the Law and Order of our Universe's Essence. Dis-ease is the lack of ease created and maintained by such twisted mental acrobatics. Stress and Anxiety inhibit healing. Mentality is a bodily function. Mental disease is a physcial ailment. For as long as it is misdiagnosed - any cure or treatment will perpetuate its contagion. Principles affirm Our indivisible nature. Sharing Principles confirms our natural indivisibility. Inspiration is natural while desperation, depression, degradation and acting oblivious to what is obvious is an unnatural choice to oppose reality Ignoring what is happening, acting as though it shouldn't be or isn't happening, produces the unintelligible jibbersh of ignorance - not reality.

In this episode of the Official Xbox Podcast, we're visiting Obsidian Entertainment as they're getting ready to release their awesome action RPG, The Outer Worlds 2. We're diving deep into Arcadia and learning all about each faction's unique and reactive radio stations, including how the original songs, ads, skits, and eccentric DJs all add flavor, feel, guidance, and lore to this story-driven game.00:00 Introduction01:07 Walk and talk with Brandon02:24 What are you most excited for players to experience?03:04 What is Outer Worlds 2?04:19 Sitting down with Leonard and Brandon05:00 What does it mean to be a Creative Director?06:56 Radio talk and the inspiration to have it in the game08:51 What are some of the radio stations?10:56 What was it like playing the game internally and interpreting the propaganda of each radio station?12:20 What was the writing and casting process for the radio DJs?14:20 Reactivity with the radio stations18:54 The conversational Moon Man Menu21:20 What is your favorite ad, PSA, or song from Outer Worlds 2?23:59 What are you most excited to see?26:57 Outro FOLLOW XBOXFacebook: https://www.facebook.com/Xbox​​​ Twitter: https://www.twitter.com/Xbox​​​ Instagram: https://www.instagram.com/Xbox

Today's guest is James de Lacey. James is a professional strength and conditioning coach and the founder of Sweet Science of Fighting, a leading platform for combat sports performance. He has coached in professional rugby leagues across New Zealand, Europe, and the United States, and has trained athletes in MMA, boxing, Muay Thai, and BJJ. Through Sweet Science of Fighting, he delivers evidence-based programs and education for fighters and coaches worldwide. Strength training for athleticism typically focuses on sets, reps, and general forces, but rarely gets into aliveness and skill management of the resistance itself. The former is great for building basic physical competencies, but in integrating the latter, we can breathe more life into a performance program. On today's show, we dive into James' approach to building athletic strength and power across multiple mediums. We explore how Olympic lifting, especially pull variations, connects to real sport actions, and how striking and collision sports highlight the importance of timing, rigidity, and effective mass. We also break down resistance methods like oscillatory work, flywheels, and accentuated eccentrics, focusing on their alive, reactive qualities rather than just load. These principles carry into speed and power training, including plyometrics and sprinting, with rhythm and movement quality as a central theme. The episode makes strong connections between field sports and combat sports, showing how momentum, relaxation, and rigidity at impact shape performance. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:56 - Olympic Lifting Philosophy and Sport-Specific Implementation 4:26 - The Role of Bar Flex and Slack in Block Pulls vs. Rack Pulls 7:03 - High Block Work for Impulse and Technical Refinement 12:22 - Oscillatory Training and the Limits of Maximal Strength 24:49 - Upper/Lower Body Dissociation for Fluid Movement and Game Speed 52:25 - Controlled Eccentric Overload using Flywheel Technology Actionable Takeaways 0:56 - Olympic Lifting Philosophy and Sport-Specific Implementation Prioritize Pull Variations: Use variations like the high pull, especially in combat sports (grapplers), to strengthen the upper back and facilitate violent, vertical hip extension. This is useful for actions like a mat return. Select Snatch over Clean: Choose snatch variations (e.g., power snatch from the hip/hang) over the clean for general athletes because the front rack position is often too difficult, making the snatch easier to learn. Match Lift to Resource/Context: Recognize that the implementation of Olympic lifts in a team setting is often constrained by equipment (e.g., only two barbells for a team) and the athlete's level. 4:26 - The Role of Bar Flex and Slack in Block Pulls vs. Rack Pulls Understand Sensory Differences: Recognize that pulling from blocks feels different than pulling from a power rack. Blocks hold the plates, allowing for "slack" and "flex" in the bar, similar to a deadlift bar. Avoid Dead Weight: Pulling from a rack holds the bar and removes the flex, creating a "dead weight" stimulus, which makes the lift harder and limits the use of bar properties to set positions. 7:03 - High Block Work for Impulse and Technical Refinement Train for Time Constraints: Utilize high block work to force athletes to generate high impulse in very short time frames, mirroring the time constraints often encountered in sport. Force Pull-Under Technique: High blocks are a beneficial constraint that forces the athlete to actively "pull themselves under" the bar,...

We live in the world of short attention spans and rapidly diminishing sense of inner peace. Even if we focus on the spiritual path, we are not completely separate from the constant pressure to always be on, to rapidly respond, to become more and more effective. What does this do to our brain and psyche? And how can we balance this reality? Listen to this episode to find out!

We live in the world of short attention spans and rapidly diminishing sense of inner peace. Even if we focus on the spiritual path, we are not completely separate from the constant pressure to always be on, to rapidly respond, to become more and more effective. What does this do to our brain and psyche? And how can we balance this reality? Listen to this episode to find out!

Recorded on October 6, 2025 at Boundless Mind Temple, Brooklyn, NY. Technical Note: Low audio levels at the beginning and increases to normal levels after 90 seconds Resources Referenced in This Talk Bodhisattva Precepts Jewel Mirror Samadhi The Dogen story and quote from Shunryu Suzuki Roshi are from Zen Mind, Beginner's Mind. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

In this episode Sherianna goes solo to address some of the reactivity you may be experiencing and ways to overcome it. Find Sherianna's Emotional Detox books, membership and her new Emotional Detox Deck (now available for pre-order) below. Don't forget to subscribe to the show! Take the Emotional Detox Quiz- Home | Emotional Detox

Thank you for listening to the Enlightened Pet Behavior Podcast. I hope that you and your beloved pets have found valuable insights for a more harmonious life together. Please remember that this podcast provides educational information only and is not a substitute for professional veterinary or behavioral advice. If you need personalized support, please don't hesitate to contact me to explore how we can work together to achieve your pet behavior goals. You can reach me at www.enlightenedpetbehavior.com or via email at susan@enlightenedpetbehavior.com. Special thanks to Mac Light for composing the podcast's music; you can find him at www.maclightsongwriter.com. All of these are in the show notes for you. Treasure your fur babies and I'll see you next time!Juliana DeWillems is a Certified Dog Trainer and Dog Behavior Consultant, and the owner of JW Dog Training in the Washington, D.C. area. She also serves as a Karen Pryor Academy faculty member, teaching trainers about the principles of behavior science and clicker training. When she is not training private clients or teaching her KPA students, Juliana works with brands and media outlets to educate the public about dog training and behavior. In the spirit of educating dog guardians, Juliana is the author of the book Manage It! Hacks for Improving Your Dog's Behavior.www.jwdogtraining.comwww.instagram.com/jwdogtraininghttps://www.dogwise.com/manage-it-hacks-for-improving-your-dogs-behavior/

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We can look on irritation as a reality check since reality inevitably falls short of our expectations. Irritation can be destructive to spaces and relationships when it becomes anger. It is a gift in that it can show us something about ourselves and remind us of our intention to work. There is a lot of energy associated with irritation which can go elsewhere when recognized. Irritation can be triggered by external or internal circumstances such as being hungry or tired. People may provoke discomfort or irritation, but this reaction is often about issues from our past that we project onto others. Conscious sacrifice in not reacting to the unpleasant manifestations of others can be a challenging way to work on ourselves. We can learn to use skillful means when we need to address situations that are irritating. The greatest work we can do on the path is show kindness and compassion to others. We are easily irritated when our comfort is threatened, and habits make us comfortable. Reactivity for human beings seems to happen at light speed. We can't catch it, but we can catch our outward expression. When things are going well, we tend to revert to old habits and go back to sleep. A deeper level of irritation occurs when we come in contact with the Work. It doesn't go away since the dilemma of incarnation is not something we can resolve, but it can be used as food for evolution and transformation on the spiritual path. The longer we do spiritual work, the more vulnerable we become and the more susceptible to irritation. Irritation says something about our deep structure. A Master may provide irritation for others to see things in their unconscious. There would never be a pearl if the oyster was never irritated. David Herz is a spiritual practitioner who lives in Paris where he has been a journalist, technical writer, communications officer, and an English instructor at universities.

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today I'm talking about how being intentional - basically doing things on purpose rather than on autopilot - can genuinely reshape how we deal with hoarding and our stuff. I'll share how intentionality helps us pause, make better decisions, and treat ourselves with more compassion, rather than reacting on impulse or out of habit. Plus, I'll look at how setting small boundaries and choosing to rest on purpose can all be important aspects of real, lasting change. The transformative power of intentionality. Setting the stage: How being intentional relates to what we keep, acquire, or discard. What is Intentionality and Why Does it Matter? Definition: Acting with purpose, consciousness, and awareness. Impact on self-perception: How intentional actions can improve self-esteem and self-compassion. Increasing the distance between stimulus and response. Agency and empowerment: Transition from reactive to deliberate decision-making. Examples (nature walks, acquiring possessions): Using intentionality to shape experiences and choices. Intentionality vs. Reactivity in Hoarding-Related Decisions Reactive behaviours: Impulse acquisitions and the resulting feelings of regret. Intentional decision-making process: Steps and self-questioning (e.g., Do I need this? Does this fit my values?). Intentionality in Dehoarding Emotional barriers: Overwhelm, panic, and high-stakes feelings in hoarding/dehoarding. The value of starting small: Engaging in micro-decisions with thoughtfulness. Shifting mindset: Moving from resentment (“I have to") to choice ("I choose to”). Language and self-talk: The impact of words on perception and action. Boundaries: Establishing and maintaining intentional rules for oneself (e.g., only buying clothing in your current size). Intentional Habits, Rituals, and Boundaries Creating structure: Using rituals (tea, meditation, rewards) to make dehoarding sessions purposeful. Habitual vs. intentional choices: Challenging default behaviors (e.g., always keeping old birthday cards). Self-reflection: Using intentionality to question long-standing personal rules. Intentional Inaction: Choosing Not to Act Recognising when rest is necessary: The difference between intentional rest and giving up. Personal example: Planning for difficult days by intentionally not scheduling activities. Self-compassion: Allowing yourself to rest without self-judgment. Rest, Self-Care, and Challenging Productivity Myths Importance of rest in the decluttering process. Distinguishing between caring rest and avoidance. Encouraging self-compassion and recognising limits. Navigating Grey Areas in Intentionality The challenge of self-deception: When “intentionality” masks hoarding justifications. Tools for discernment: Grounded vs. anxiety-driven decisions. Value alignment: Considering whether choices support personal values and goals. Managing Setbacks and Self-Compassion Responding to slip-ups: Viewing mistakes as data, not failure. Problem-solving: Analysing triggers and adjusting future behaviour. Avoiding all-or-nothing thinking: Reframing setbacks and maintaining momentum. Building an Intentionality Practice The ongoing nature of intentionality: It's a skill developed over time. Practical applications: Small daily decisions (e.g., washing dishes immediately). Mindfulness: Checking in with thoughts, emotions, and physical sensations. Encouragement: Be patient with yourself - progress, not perfection. The cumulative power of intentional decisions. Links Episode about letting yourself half-arse it (#192) Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

Today is all about parental dysregulation- what is is, how it shows up, and the impact it has on our children.  To have this powerful and insightful conversation with me today on Yoga | Birth | Babies, I have Dr. Amber Thornton, a licensed Clinical Psychologist and author of A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children. Listen in as we unpack common myths around dysregulation and discuss how to break the cycle. If you've ever felt overwhelmed, anxious, or reactive as a parent, this conversation offers clarity, compassion, and strategies to help you feel more grounded and connected. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com (*hyperlink episode link from Wordpress!) Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

After a break from podcasting I wanted to come back to discuss a topic that is always highly requested- Reactivity. As a trainer I share some of my top insights into successful reactivity training and discuss how you can adjust your set ups to make even more progress in your journey.  Want to get started with our training programs for free? Visit spiritdogtraining.com/free  

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    Feeling overwhelmed and constantly reacting to life instead of leading it? You're not alone. You can take back control.   In this episode of The Success Lift podcast, Brian Pannuzzo shares the 6 powerful habits that transformed his life and the lives of his clients.   ***Get Your Peak Productivity Playbook here: https://thesuccesslift.com/peak-productivity-playbook    Topics discussed: ✅ Why going to bed and waking up early is a game changer ✅ The secret to building personal time into a packed schedule ✅ How movement, weights, and nutrition fuel mental clarity ✅ The truth about alcohol, energy, and long-term success ✅ Simple ways to make space for family, friends, and yourself ✅ Why self-auditing is the most underused performance hack   And this isn't about doing more. It's about doing what matters.   Subscribe, leave a review, and join Brian's email list to get real-world strategies that help high performers win at life and work—without burning out.

Scent Work is a unique dog sport as handlers are encouraged and expected to reward their dogs upon finding a hide or finishing a search. However, does it matter HOW we reward the dog, especially when using treats? "I gave my dog is a cookie, isn't that enough?" NO! In this episode, we speak with Emma Parsons, the author of The New Click to Calm; Solutions for All Dogs in a Challenging World and Teaching the Reactive Dog Class; Leading the Journey from Reactivity to Reliability about the power of effective treat delivery. Pulling from her vast experience working with sensitive and reactive dogs, as well as training and competing in agility and competition obedience, Emma delves into how being more mindful in our treat delivery can make an enormous difference for our dogs. The principles covered in this podcast episode apply to all interactions we have with our dogs, in daily life, when training or even when playing the sniffing game. Do you have a reactive or sensitive dog and looking for more resources to help them succeed in a daily life, at class or when trialing with them? Be certain to check out Emma's Click to Calm: Turning Fear and Frustration Into Focus Through Positive Reinforcement Webinar. Speakers: Dianna L. Santos Emma Parsons TRANSCRIPT Click here to read the full transcript. Scent Work University is an online dog training platform focused on all things Scent Work. Our online courses, seminars, webinars and eBooks are not only for those who are interested in competition, but also for those dog owners who are simply looking for something fun and engaging to do with their dogs. Check out Scent Work University today! Interested in other dog sports, helping a new dog or puppy learn the ropes to be more successful at home and when out and about? Check out the Pet Dog U program, where we offer a variety of online dog training services and resources you and your dog will love. #allaboutscentworkpodcast #emmaparsons #clicktocalm #treatdelivery #effectivetreatdelivery #powerofrewards #reactivedogs #sensitivedogs #akcscentwork #nacsw #trialing #scentworktrainer #noseworkinstructor #noseworktrainer #learningaboutscentwork #learningaboutnosework #scentwork #nosework #scentworkpodcast #noseworkpodcast #scentworktraining #noseworktraining #trainscentwork #trainnosework #scentworkofficial #noseworkofficial #scentworktrialhost #noseworktrialhost #scentworkcompetitionorganization #noseworkcompetitionorganization #onlinescentwork #onlinenosework #virtualscentwork #virtualnosework #scentworku #scentworkuniversity

Toxic relationships have complicated dynamics that are hard to figure out. It isn't unusual to be confused about the specific problems you are dealing with. Emotions are intense. Conflict isn't resolved. People don't listen and seek to understand when you voice your concerns and needs.  Reactivity is high in toxic relationships. It is easy to do things you regret. One of the best things you can do is to practice stopping yourself before you react. One of the easiest ways to do that in toxic relationships is to play the movie forward. Watch this video to find out how and why to do this.  You'll be glad you did.   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/_wAhEAp2nGA

In this episode, I sit down with Dr. Zelana Montminy, a psychologist, author, and mental fitness expert who has spent her career helping people strengthen resilience, sharpen focus, and find calm in a noisy world. We talk about her new book Finding Focus, why our brains are so easily hijacked by burnout and dopamine hits, and how to reclaim presence in everyday life.Dr. Zelana shares practical tools for saying no, setting tech boundaries, time blocking, and creating healthy habits that actually stick. We also dive into motherhood and multitasking and why reconnecting to simple practices can transform emotional wellbeing.→ Leave Us A Voice Message!Topics Discussed: → How can I improve focus and avoid burnout?→ What are the best tools to reduce digital distractions?→ Why does multitasking hurt productivity and mental health?→ How can saying no improve resilience and wellbeing?→ What daily habits help build emotional strength?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction → 00:02:30 - Dr. Zelana's journey in psychology→ 00:06:07 - Brain switching & burn out → 00:08:31 - Cell phones & dopamine → 00:12:01 - Focus thieves → 00:15:59 - Overscheduling and stress overload→ 00:21:21 - The power of saying NO→ 00:23:31 - The Palisades fire & community → 00:27:43 - How to stay present daily→ 00:34:18 - Motherhood, multitasking, balance→ 00:36:25 - Journaling and brain dumping→ 00:38:55 - Urgent vs important tasks→ 00:39:45 - Time blocking for productivity→ 00:43:29 - Generational trauma, healing lessons→ 00:48:50 - Reactivity and emotional control → 00:50:40 - Knowing when to unplug→ 00:54:13 - Return to landlines, tech boundaries→ 00:55:31 - Regaining connection → 00:58:38 - Habits and lifestyle change → 01:01:09 - Health nonnegotiables → 01:03:56 - Incentivizing with sugar → 01:09:06 - The task isn't owning youCheck Out Dr. Zelana→ Instagram: @dr.zelana → Website: https://drzelana.com/ → Book: https://drzelana.com/findingfocus Check Out Kelly:→ Instagram→ Youtube→ Facebook

Dr. Jason Whiting explores honesty, emotions, and relationship repair as foundational elements for building trust and connection in committed partnerships.• Honesty is universally valued but challenging to maintain consistently in relationships• Research shows people tell an average of three lies in ten minutes when first meeting someone new• Emotions strongly influence how we perceive our partners and can turn them into "enemies" rather than allies• Editing words to find truth rather than hiding it distinguishes authentic honesty from reactive "brutal honesty"• Basic self-care practices like sleep, exercise, and nutrition significantly impact relationship quality• Negotiated timeouts provide space to calm down before addressing relationship challenges• Authenticity develops through consistent choices to be reflective rather than defensive• Trust requires consistent effort to build and significant time to repair after betrayal• Small, consistent acts of commitment build trust more effectively than grand gesturesRemember that trust is something that can be grown with consistent effort, and relationships thrive when we prioritize giving them quality time and attention.Two Awesome PeopleNew Episodes Every Monday and Thursday!Listen on: Apple Podcasts SpotifyVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Send us a textIn this client consult, Millie works with Sara and her 4½-year-old Bichon, Charlotte, to tackle a swirl of issues: leash reactivity toward dogs and people, door/window “bouncer” behavior, sock/paper eating, and an intense attachment that's taken over daily life. We lay out a structure-first plan that replaces guilt-driven routines with fair, clear boundaries, so Charlotte can turn her brain off, and Sara can get her life back.What we coverWhy “more entertainment” isn't the fix: the boredom myth vs. building distress toleranceCrate as bedroom, Place as off-switch: one uninterrupted hour of Place daily (tethered if needed), plus crate after every meal (20–30 min) and when home aloneFurniture with rules: invitation-only up, handler ends the cuddle session—no self-appointingWalk mindset: neutral, non-negotiable structure beats mileage and hypeReactivity at windows/doors: remove the job, redirect to Place before the explosionPica management: ruthless environmental control; vet-approved chew alternatives for a natural outletRelationship > obedience: why true recall is a relationship test, not a cue trickPack position reframe: Charlotte looks “alpha,” but she's a back-of-pack dog forced into the front—no wonder she's stressedTravel prep: how a sitter can kick-start overnight crating without emotional backslidingSupport the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 5th, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Do you believe God loves you but struggle to feel it? Or do you wrestle with the need to control everything while believing God is in charge? If you're stuck in the gap between what you believe and what you experience, this episode is for you! We are excited to share this interview because we know it will speak to the common dynamics that show up in our relationships and spiritual journey. Host Austin Conner invites pastor and author Steve Cuss to share about his book The Expectation Gap, offering strategies to help you bridge the gap between where you are and where you want to be.   Most of us experience a disconnect between our faith and daily life, which is what inspired Steve to address relational patterns that fuel addiction and spiritual stagnation. Using the Systems Theory, Steve identifies the relational dynamics of: Reactivity, Assumptions, Stuck Patterns and Attempted Solutions as a map for understanding how and why we get discouraged in our faith and disconnect from others.  This conversation also highlights the false needs of Control, Perfection, Knowing the Answer, Being There for Others and Seeking Approval, and how they drive anxiety and block God's comforting presence. You will learn how to cultivate micro-habits that replace chaos and striving with awareness and stillness.  If you want to learn more or find Steve's Life-Giving List, visit stevecusswords.com or read Steve's book The Expectation Gap.  Connect with us & Subscribe to our weekly newsletter! Website: withyouintheweeds.com Instagram: @withyouintheweeds Facebook: @withyouintheweeds            X: withyou_weeds If you love listening to WYITW, would you please leave us a 5 star rating and a review? Your feedback helps us reach more people!

Check out this episode of Leadership Now with Dr. Aaron Rock where Aaron continues with the "Deadly Personal Traits" series. In this episode, Aaron introduces the trait of over-reactivity and discusses how it presents itself in people's lives and how best to deal with it. More Resources: More resources at beachheadmedia.ca Beachhead Media YouTube

A Five Minute Approach to Resistance, Contraction, and Reactivity Learn more about your ad choices. Visit megaphone.fm/adchoices

A Five Minute Approach to Resistance, Contraction, and Reactivity Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we unpack the story of Val Berechet, founder and CEO of Sun Solar Solutions, one of the fastest-growing solar installation companies in the U.S. From his early days in Romania to becoming a customer-turned-entrepreneur in the solar industry, Val shares how a bad installation experience sparked his mission to build a company rooted in quality, transparency, and customer trust. In this conversation, the discussion explores entrepreneurship, the solar market's future, and the mindset required to scale a business without sacrificing integrity. Val opens up about building a company culture based on accountability, navigating industry challenges, and why long-term thinking beats chasing short-term gains. Perfect for entrepreneurs, operators, and anyone curious about renewable energy, leadership, and what it takes to build a sustainable business in a fast-changing market. Chapter Markers: 00:00 – Introduction to Val Berechet & Sun Solar Solutions 00:38 – From Romania to America: How Childhood Shapes Perspective 02:22 – Early Businesses & Starting in Entrepreneurship 03:16 – A Nightmare Solar Experience That Sparked a Company 05:11 – Customer Experience as the Core Mission 07:19 – Lessons from Scaling Sales & Install Teams 09:04 – Why Cutting Corners Kills Long-Term Growth 12:13 – Proactivity vs. Reactivity in Business 15:13 – Guiding Principles: The Golden Rule in Business 17:02 – What It Takes to Be a Good Operator in 2025 20:04 – Risk vs. Consistency: Business Lessons from Investing 22:17 – Due Diligence & Setting Honest Expectations 26:50 – Recruiting, Partnerships, and Building Culture 27:09 – The Immigrant Mindset & Opportunity in America 30:13 – The Future of Solar & Energy Demands 33:38 – Market Shifts, Tax Credits, and Long-Term Stability 35:06 – Fear vs. Opportunity: Thriving in Uncertain Times 36:15 – Balancing Business with Travel & Lifestyle 39:24 – Money as a Tool for Experiences & Future Goals 42:03 – Scaling Through Leadership & Empowering Teams 44:12 – Growth vs. Quality: Choosing Sustainable Scale Connect with Val Berechet & Sun Solar Solutions: Sun Solar Solutions: https://sunsolarsolutions.com Instagram: https://www.instagram.com/valberechet/?hl=en   Subscribe, leave a review, and share this episode with someone looking to grow with integrity in business and leadership. What lesson will you take into your own journey? #Entrepreneurship #SolarEnergy #Leadership #BusinessGrowth #Mindset #Sustainability #ScalingBusiness #IntegrityInBusiness #WealthBuilding #LongTermSuccess #StevenCohen #MillennialMillionaire

Send us a textWhat if your child's difficult behavior isn't disrespect, but a reflection of their developing brain? In this episode, we  explore how our internal lens—shaped by past experiences, emotions, and expectations—can distort how we interpret our children's actions. You'll learn how to shift from reactivity to resilience using neuroscience, emotional self-awareness, and developmentally-aligned thinking. Discover how to parent with more clarity, curiosity, and compassion—and teach your child the same.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

In this powerful and intimate episode, Amy dives deep into the themes of empowered love, embodied relating, and emotional sovereignty. She shares from both personal experience and her work with clients about what it truly means to show up as your highest, most authentic self in relationships — not the “cool girl” or the people-pleaser, but the woman who is rooted in her truth, her body, and her worth.Amy explores why so many women feel unseen or disconnected in relationships and how the path to deep connection begins within. From regulating your nervous system and healing attachment wounds to expressing your needs with clarity and compassion — this episode offers the essential tools for cultivating secure, soulful partnerships.She breaks down the difference between reacting from old patterns vs. showing up in presence, and how relationships serve as powerful mirrors for growth. You'll also learn the importance of moving from passive or reactive responses into empowered communication and how to hold yourself through emotional triggers.This conversation is a call back to your truth, your body, and your power in love.Themes:Empowered & Embodied RelatingAuthenticity vs. People-PleasingHealing Through RelationshipSelf-Abandonment & SovereigntyAttachment Patterns & Nervous System AwarenessPassivity vs. Reactivity in ConflictThe Path to Secure, Soul-Aligned LoveSPECIAL OFFERS

In this first episode of our deep-dive series, I'm breaking down the hidden connection between total toxic burden, molecular mimicry, and autoimmune conditions like Hashimoto's thyroiditis. We'll explore: How living with mold toxins, chemicals, heavy metals, and infections keeps your immune system stuck in overdrive Why toxic burden overload can push your body into autoimmune mode — even if your labs were normal for years The science of molecular mimicry and how gluten, viruses, and environmental triggers can “trick” your immune system into attacking your thyroid Why a gluten-free diet is non-negotiable for thyroid autoimmunity — and how even a single exposure can keep the immune attack going for months The role of gut health, nutrient deficiencies, and detox pathways in calming the autoimmune fire This isn't just about managing symptoms — it's about finding and removing the root cause triggers so your body can regain immune tolerance and repair itself. If you've been told “your labs look fine” but you still feel tired, inflamed, or foggy, Part One will help you connect the dots and see why true thyroid healing starts far beyond the thyroid itself.

In this episode, Stephanie dives into how your automatic urge to release sexual tension may be quietly undermining your power, not building it. If you're used to chasing release through porn, masturbation, or even sex itself just to “feel okay,” you're stuck in a loop of dependency, not control. That ends here.Top Takeaways:✅ Release ≠ Power: Reacting to sexual tension by chasing release trains your nervous system to depend on escape, not presence.✅ Control the Charge: Sexual energy is neutral power until you learn to breathe through the discomfort and use it for clarity, action, and leadership.✅ Shift the Focus: Stop using sex as proof of masculinity. Start using your arousal as fuel for deeper presence and masculine composure. 

Most men think reactivity is the problem, however it's not always. In this episode, I break down the key difference between clean, protective reactivity and the kind of emotional reactivity that damages trust and connection. I'll walk you through what's really underneath those short fuses, how to shift from unconscious reactions to grounded leadership, and how to start reparenting yourself in the heat of the moment. This one's for the men who are holding a lot, doing a lot, and want to show up better for themselves and the people they love.In This Episode, You'll Learn:The real difference between healthy reactivity and unconscious reactionWhy overextension leads to emotional snap points in menHow Enneagram Type 2 patterns fuel people-pleasing and resentmentA simple breath + grounding practice to shift reactivity in the momentJournal prompts to help you respond, not explode, under pressureLinksFree Gift: The Strongman's ScoreboardVital Man Collective - Men's Group and Private CommunityMen of Movement Retreat, Oct. 9-12th in Mt. Shasta, CAApply for 1:1 Coaching with MikeMike's Website

This week I spoke with longtime activist and author Dean Spade about the complexities of relationships and the challenges we face in a society shaped by disposability culture. We discussed the fear of being wrong in public and of conflict and feedback. He spoke about why self-help often falls short in addressing systemic issues and shared some insights from his latest book, Love in a F*cked Up World, which offers practical advice on navigating personal growth and connection in a world that often feels isolating and disconnected. I loved both the book and this conversation. Let us know if you listen! Show notes:- Dean's books | podcast | IG: @spade.dean- My Substack | IG: @letitouttt + @katiedalebout- Zine shop is here! - My Creative Clinic If you liked this episode, try out from the archive:Episode 426 - Queering in Friendships: Rae McDaniel, Sex Therapist & Author of Gender Magic, Returns