Podcasts about Reactivity

SUMMARY   The current chapter of dad life is not the whole story. In part two of the DadAwesome Multipliers summer series, Jeff reads Chapter 2 of the DadAwesome book, The Tale of Two Thieves, and unpacks what a three dozen cookie dough heist taught him about choosing curiosity instead of reactivity. Then Phil Comer joins with a powerful clip on giving a blessing instead of returning evil for evil, and how one choice in a tense room trickles down for generations. This episode closes with clear reflection, multiplication, and activation steps you can take this week.   Key Takeaways You are living into a multigenerational story, and this chapter is only a tiny slice of it. Curiosity opens doors. Reactivity closes them. You cannot eliminate chaos, but you can shape how it unfolds. Stones of remembrance are about keeping the stories alive, not preserving the reminders. Giving a blessing when you have received a criticism changes the atmosphere of a room. Action Steps REFLECTION Look back at the chaos. When curveballs hit recently, were you reacting or responding? Were you making assumptions or staying curious and asking God what He wanted to teach you in that moment? Open your phone and look back at the last month. Scroll your photos, scroll your calendar. Where has God shown up that you have not paused long enough to call to mind? Ask the honest question. If your kids described the atmosphere you carry into the room right now, would tenderness make the list? Would softness? Would kindness? MULTIPLICATION Send the text. Reach out to seven or eight dads and invite them to journey with you through the end of August. If two or three say yes, you have moved from addition to multiplication. Pick your gathering. A text thread, a campfire, a boat, a camping trip with your kids. Make one specific invite this week. Carry a copy. Keep an extra DadAwesome book in your vehicle or your laptop bag and look for the moment to hand it to a dad and tell him you see him being awesome. ACTIVATION Start a family remembrance list. Sit down together, scroll photos and your calendar, and capture the answered prayers, the provision, the goodness, the moments God showed up. Let every kid contribute. Tell the stories out loud. At the dinner table or at bedtime, tell your kids one story of God's faithfulness in your family. Flip the switch this week. The next time a curveball comes, choose curiosity first. Laugh at the moment. Show your kids that dad is anchored and steady, not thrown off.   Timestamps 03:00 This week's theme is story 04:00 Chapter 2, The Tale of Two Thieves 06:24 React or respond, curiosity or reactivity 08:49 The Dad Detective's approach, five practices 11:11 Crafting your family's story 12:45 Stones of remembrance 14:30 Building your family's remembrance list 18:21 Remember this 19:20 Setting up the Phil Comer clip 20:20 Phil Comer on tenderness, blessing, and the choices we pass down 26:45 Action steps: reflection, multiplication, activation Guest Phil Comer is a husband, father, and grandfather with 40 years of pastoral and counseling experience. After planting a church in 2004, Phil and his wife, Diane, went on to launch Intentional Parents International, a ministry equipping young parents and providing focused teaching in the spiritual training of children. This clip comes from episode 317. Links Mentioned Listen to the full conversation with Phil Comer: DadAwesome Episode 317 Intentional Parents: intentionalparents.org Spartan Team DadAwesome, Dallas, Texas, October 17 https://givebutter.com/DallasSpartan DadAwesome 100 Mile Fall Running Challenge - https://givebutter.com/dadawesome100 Leave a VOICEMAIL: https://www.speakpipe.com/DadAwesome Join Team Awesomeness (monthly support team) at any level from $7/month to $1000/month... We have 41 families committed to fueling the ministry DadAwesome as we head toward celebrating 9 years of AWESOMENESS this coming winter: https://www.dadawesome.org/give Join the DadAwesome Prayer Team: Text "pray" to (651) 370-8618 Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 7-Day Video Series: dadawesome.org/book DadAwesome Podcast: dadawesome.org/podcast Free Chapter + Intro Video Series: dadawesome.org/book Subscribe to DadAwesome Messages: Text "Dad" to (651) 370-8618 DADAWESOME book: dadawesome.org/book Top Five Quotes "The current chapter of dad life is not the whole story." "You can't eliminate chaos, but you can shape how it unfolds." "Your kids are watching how you handle the unexpected. What story are you writing?" "It's not about preserving the physical reminders. It's about keeping the stories alive." Phil Comer: "If you, with God's help, can give a blessing when you've received a criticism or a curse, it brings peace and it honors God." Tags DadAwesome, Jeff Zaugg, Phil Comer, DadAwesome Multipliers, fatherhood, christian dad, dad life, parenting, dad podcast, intentional parenting, story, legacy, generational blessing, stones of remembrance, God's faithfulness, curiosity, marriage, tenderness, scripture, Intentional Parents

When we begin to grow, evolve and awaken, everything changes, and we see the world very differently. The perspectives, beliefs and attitudes that used to make sense no longer seem appropriate or useful.   Therefore, in this series of podcasts, Roy Biancalana, our host, examines topics like patriotism, friendship, competitiveness, reactivity, politics and communication from an awakened perspective…and spoiler alert!!! — there are some big changes when we wake up!   In part four of a 6-part series, we examine "awakened reactivity."   Everyone gets triggered or reactive—whether you're awakened or not. However, how one handles being reactive changes dramatically after awakening. Not only is reactivity short-lived, but it doesn't lead to drama and discord.   If you've ever found yourself reactive—and made things worse because of it (and who hasn't?)—you don't want to miss this episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Join host Michele Forto as she discusses a client story, case study about, a Jack Russell Reactivity on Leash: Real Client Story: Building Impulse Control in a Prey-Driven Dog Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

A Vedic astrology reading gave Jane some unexpected clarity, and she brought Sarah in on it too: how do you actually know you're living your life's purpose? The episode was sparked by that reading, where the astrologer named Jane's purpose in a way that felt less like news and more like confirmation of something she already knew in a deep and delicious way. From there the two dig into why so many people confuse their job with their purpose, and why that framing sets people up to feel lost. Sarah shares how her own sense of purpose has shifted by decade, from partying and playing music in her twenties to raising a family in her thirties to, now, simply becoming the fullest and most unfiltered version of herself. Jane echoes this with her own winding path from wanting to be a teacher, to filmmaker, to medium, to teacher again, full circle. The conversation moves through some of the most useful, real world tools either of them offers on the show: using tension versus excitement in the body as a compass for decisions, noticing what books are stacked on your nightstand as a clue to what you are actually being called toward, and the idea that reactivity is not something to eliminate but something to move through with more awareness. Sarah lands on what might be the simplest definition of purpose either of them has offered: it is the presence or absence of regret. If a choice brings you closer to joy and further from regret, that is the direction to walk in, even when the decision is small.   Key Takeaways Your purpose is not required to be one fixed thing or your job title. It can shift by season, decade, or chapter of life, and all of those versions still count. A useful test for whether you are living your purpose is regret, not accomplishment. Ask which choice leaves you with less regret rather than which one looks more impressive. The body is a reliable compass. Notice whether a decision makes you feel tense or relaxed, exhausted or excited, and let that inform which direction you move in. Reactivity and hard emotions are not the opposite of purpose. Moving through them with a little more awareness, rather than suppressing them, is part of the path. Small, unglamorous signals, like what is stacked on your nightstand or what you keep circling back to for fun, often say more about your purpose than a big dramatic decision does. Being fully present in ordinary moments, rather than living in the future or the past, is often where purpose actually shows up. Direct Quotes "A lot of us think that our job has to be our life's purpose. And I don't think that's the case." — Sarah "The word that's coming through for me right now is living without regret." — Sarah "You just point your compass toward what brings you a little bit more joy." — Sarah "Does this make me feel exhausted, or does this make me feel excited?" — Sarah, on using the body to make decisions "My bedside table is telling the story." — Jane, on noticing what she was drawn to reading before she changed careers Links and Resources How to Love Better by Yung Pueblo, the book Jane references throughout the episode: penguinrandomhouse.com/books/736336 Pluribus, the Apple TV+ series Sarah mentions in the conversation about individuality and collective consciousness Jane Morgan Medium, including her free animal communication class: janemorganmedium.com Clair Club, Sarah and Jane's ongoing intuition development gathering, with upcoming dates on the Medium Curious website Vedic astrology reading referenced from Dr. Katy Jane Come hang out with us here too: Medium Curious Substack Medium Curious Website: MediumCurious Jane's Website: Jane Morgan Medium  Sarah's Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious And if you enjoy listening, downloading the episode and leaving a review really helps us more than you know

Could pain secretly be causing your dog's sudden reactivity or changes in behaviour, even if they aren't showing any outward signs of discomfort? This week we're discussing a super important and valuable topic - how our dogs' health, specifically pain, can influence how they feel, behave and perceive the world around them. While many of us think of the obvious signs of pain, such as limping, slowing down and difficulty completing everyday activities, by putting on our detective hats and looking for the often-missed emotional and behavioural clues, we can better understand how our dogs are really feeling. We'll explore a few key signs that might suggest that your dog is experiencing pain, as well as how lifelong, underlying soreness can hide under the surface, so you can help support your dog through any challenges life throws their way!................Whether your dog is unpredictable with other dogs or predictably bad…Whether it looks like freezing, barking, lunging or running away…Whether you are just starting out on your dog-owning journey or your dog has been labelled as having a “behaviour problem”…… this episode is for you and is going to give you huge insights!Want to join the Help! My Dog Online HUB? Here's the link: www.helpmydog.com/hubDr Tom Mitchell is a world-renowned veterinarian, behaviourist and dog trainer and director of the Behavet behaviour clinic (rated Excellent on Trustpilot), which sees over 400 pet behaviour consultations each and every month no matter where you are in the world. In 2023, he founded Help! My Dog, an online dog behaviour learning platform to help even more owners all over the world and show that dog behaviour transformation is not only possible but it's FUN, with the right know-how!Make sure to subscribe/follow the podcast for the free weekly episodes!Useful Links:Follow Help! My Dog on Facebook: https://www.facebook.com/helpmydogofficial/Schedule a Consultation with Behavet: https://www.beha.vet/Follow Behavet on Facebook: https://www.facebook.com/behavet

Host Steve and Clarissa Moll explore how invisible dynamics like reactivity and anxiety affect leadership, relationships, and our connection with God. Steve shares six tools for diffusing reactivity—vulnerability, laughter, curiosity, clarity, love, and redirecting anxiety—while emphasizing playfulness as an underutilized organizational resource. They discuss how collective laughter and singing reset the nervous system, and how God's playful nature, reflected in creation, makes these habits spiritually meaningful. Episode Resources: More about Trisha Taylor More about The Chosen More about Ladysmith Black Mambazo  More From Clarissa Moll: Explore Clarissa Moll's website Read Clarissa Moll's substack Learn more about your ad choices. Visit podcastchoices.com/adchoices

This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/iJJp0OD-G2w?si=LBKq42jWjz_xiEV5&t=1835. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24706/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/iJJp0OD-G2w?si=LBKq42jWjz_xiEV5&t=1835. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24706/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Autopilot is sneaky. It sounds like "this is just who I am," feels like constant urgency, and keeps producing the same outcomes you keep promising yourself you'll change.We sit down with Aaron Wilson, leadership coach and founder of Your Coach Through Change, to name what's really happening underneath high performance, people-pleasing, and the pressure to always have the answer.We talk burnout, consulting culture, and what Aaron calls performative resilience: projecting confidence while running on empty. We unpack the gap between who you are and how you show up, and how survival patterns like judgment and hypervigilance quietly become self-sabotaging habits.Then we get practical. Aaron shares a mental fitness approach that treats behavior change like training, not willpower, and shows how to create the pause, shift your language, and rebuild authenticity at work and at home.If you want more clarity, calmer leadership, and a healthier relationship with ambition, hit play.

In this episode, Sathiya sits down with Will Schneider and Jon Macaskill, co-hosts of Men Talking Mindfulness, to explore how mindfulness, meditation, and breathwork can help men navigate anxiety, stress, and the constant distractions of modern life. Drawing from their diverse backgrounds—Will as a meditation teacher and former actor, and Jon as a former Navy SEAL commander—they share their personal journeys into mindfulness and how these practices transformed their relationships, decision-making, and overall well-being. The conversation unpacks the differences between mindfulness, meditation, and breathwork, while offering practical tools for regulating the nervous system, reducing reactivity, and creating more space between stimulus and response. They also discuss the impact of technology on attention, the importance of intentional daily habits, and why consistency and community are essential for lasting change. Ultimately, the episode encourages listeners to slow down, reconnect with themselves, and cultivate greater awareness so they can live with more purpose, presence, and freedom. SATHIYA'S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good JON AND WILL'S RESOURCES: Men Talking Mindfulness Website Awareness to Action Timestamps 00:00 Introduction to Men Talking Mindfulness 01:26 Will Schneider's journey from acting to teaching mindfulness 03:32 Jon Macaskill's path from Navy SEAL to mindfulness advocate 07:05 Why the pandemic amplified stress, isolation, and the need for mindfulness 10:05 Mindfulness in high-performance environments 13:54 Mindfulness, meditation, and breathwork: understanding the differences 18:31 How to know mindfulness is actually working 22:48 Why lasting change requires consistency, patience, and self-awareness 26:38 The role of accountability and community in personal growth 28:29 The power of creating space between stimulus and response 30:04 Practical habits for becoming more mindful every day 32:12 Technology, distraction, and reclaiming control of your attention 33:56 Understanding urges, desires, and unconscious behaviors 38:25 The science behind breathwork and nervous system regulation 44:22 Box breathing and the 4-7-8 breathing technique explained 45:05 Guided 4-7-8 breathing exercise 49:07 Real-life benefits of breathwork and emotional regulation 51:28 How breathwork can unlock deeper emotional awareness 53:23 Common meditation misconceptions and what meditation really is 55:26 Different meditation practices and finding the right approach 57:20 Why noticing and returning your attention is the heart of meditation

You bought the “good” treats, you know, the all-natural, human-grade, $14-a-bag ones. You've got the *perfect* dedicated pouch after hours of research. You've studied your protocol. Shoot, at this point, you could probably coach your friends through it. And you have followed it with the devotion of a formerly gifted child who has to do everything right the first time, or the world will come crashing down. And your dog is still screaming at every dog, jogger, and suspicious mailbox on the block. In this episode, Allie and Emily see your perfectionism and your frustration, and meet you with empathy, compassion, a little sass, and at least 2 rambling, but important soapboxes. We'll talk about why treats stall and walk you through some of the things we troubleshoot when things get stuck: threshold, treat value, timing, session length, and your own anxiety. Because addressing reactivity isn't about a single moment; it's about the whole picture.TLDL (too long, didn't listen): 3 Key Takeaways 1️⃣ Treats are only a part of the plan – If a pet is already too stressed, treats aren't what they need; they need relief. 2️⃣ Go back to basics before you panic – Threshold, treat value, timing, session length, and your own anxiety are places to reflect on.3️⃣ Reactivity is a symptom – Not a character flaw, or even the primary issue. Look deeper.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

What if your reactivity isn't a character flaw… but a program you can actually rewrite? In this fascinating and deeply hopeful conversation, Wendy sits down with board-certified hypnotist Penny Chiasson to explore how hypnosis can help parents break painful generational cycles and finally respond the way they want to, not just react on autopilot. Penny shares her powerful personal story, from a high-achieving medical career to a life-altering mental health crisis that ultimately led her to discover the profound healing potential of hypnosis. Together, she and Wendy unpack why so many parents feel “out of control” in triggering moments, and how those reactions are often rooted in subconscious patterns formed long ago. This episode offers a grounded, approachable look at hypnosis (no, it's not scary or mind control), along with practical tools parents can start using right away to calm their nervous systems and create real, lasting change. If you've ever thought, “Why do I keep reacting this way when I know better?”… this conversation will feel like a lightbulb moment. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/327 ⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SummaryJoin Nate Leslie in a masterclass on human connection and leadership with Bruce Mayhew, author of The Path of an Inspired Leader. Discover how trust, transparency, authenticity, and curiosity can transform workplace culture and improve leadership effectiveness.ResourcesThe Path of an Inspired Leader by Bruce Mayhew - ⁠https://amzn.to/42kezUz⁠ Bruce Mayhew on LinkedIn - ⁠https://www.linkedin.com/in/brucemayhew⁠⁠brucemayhew.com ⁠ keywordsleadership, trust, transparency, authenticity, curiosity, workplace culture, difficult conversations, leadership book, team building, inspired leadership key topicsTrust and its impact on performanceTransparency and authenticity in leadershipThe role of curiosity in difficult conversationsBuilding a culture of positive accountability and shared visionThe importance of vulnerability and letting go of ego sound bites"Authenticity is crucial for effective leadership""Focus on what is good and build from there"Chapters00:00 Introduction to Leadership and Trust02:50 The Importance of Transparency in Leadership05:29 Authenticity and Armor in Leadership07:52 Vision and Values in Leadership10:36 Leading with Curiosity and Service to Others15:52 The Journey to Writing 'The Path of an Inspired Leader'19:10 Appreciative Inquiry: A New Approach to Problem Solving23:36 Curiosity vs. Reactivity in Leadership25:59 Preparing for Difficult Conversations28:29 Letting Go of Ego to Build Trust30:31 Where to Find Bruce Mayhew and His Work31:21 LWC Riverside outro Generic.mp4

In this episode, Lisa talks with Maya Bundesen-Magier, occupational therapist, mother of two, and founder of MapMyMilk, a digital tool created to help breastfeeding families track maternal diet and infant symptoms with more clarity.Maya shares how her own experience with food reactivity in her babies led her to create a better way for families and providers to look for patterns without relying on fear, extreme elimination diets, or guesswork.Lisa and Maya cover the overlap between tongue tie symptoms and food reactivity, including reflux, fussiness, poor sleep, stool changes, breast refusal, and feeding discomfort. They also talk about why symptoms should not be viewed in isolation, and why a functional, whole-baby approach matters before assuming that one issue explains everything.This conversation highlights the importance of clinical integrity, individualized care, and using better tools to support breastfeeding families who are trying to understand what is really going on with their baby.In this episode, Lisa and Maya discuss:Why food reactivity and tongue tie symptoms can overlapHow MapMyMilk helps families track food intake and infant symptomsWhy extreme elimination diets can leave parents feeling afraid to eatThe importance of looking at patterns instead of guessingWhy a tongue tie release may not resolve symptoms if food reactivity is also presentThe role of IBCLCs and other trained providers in helping families sort through complex symptomsWhy data, clinical support, and individualized care matterFind out more at https://www.mapmymilk.com/ Use code TONGUETIE20 for 20% off either our monthly subscription (regularly $7.99) or lifetime access (regularly $54.99).More from Tongue Tie ExpertsExplore additional resources, including downloads, free guides, and links mentioned in this episode—along with access to our courses and new book:

today we do a live Q&A on instagram and youtube

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.You always have too much to say. Too much to defend. Too much to justify. Too much to correct. And it never works. Here's why: the urgency to speak isn't coming from your power. It's coming from your insecurity. And the more you speak from that place, the more you lose ground. In Ep444 of The 'NEW' Marriage, Cass and Kathryn break down the art of silence as strength — what it actually means, why it's not erasure, and how it becomes the most powerful thing you can do in a marriage that feels out of control.

In this episode of Being Human with Steve Cuss, Steve and Clarissa Moll explore the concept of "life-giving habits" — intentional practices categorized into people, places, and activities that help reduce reactivity and deepen awareness of God's presence. Steve explains how building a personalized list of God-given pleasures, from micro-habits like holding a spouse's hand to larger experiences like fly fishing, transforms everyday moments into acts of worship and gratitude. The conversation highlights how these habits build resilience, support community, and transcend cultural boundaries, ultimately inviting listeners to recognize and receive God's gifts more intentionally. Episode Resources: Download Steve Cuss's Life Giving List Steve Cuss's Managing Leadership Anxiety G.K. Chesterton's Orthodoxy Zephaniah 3:17 (ESV)  More From Clarissa Moll: Explore Clarissa Moll's website Read Clarissa Moll's substack Sign up for Steve's Newsletter & Podcast Reminders Capable Life Newsletter Get the Assets & Liabilities pdf and the Life Giving List Join Steve at an Upcoming Intensive Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is social media doing to your soul?In this conversation, John Ortberg and Steve Cuss explore Psalm 1, online outrage, anxiety, reactivity, and the emotional formation happening through social media.Why do platforms like Twitter/X, Facebook, and Instagram so easily pull people toward outrage, contempt, comparison, and self-righteousness? And what do the Psalms have to say about it?This episode explores:- Psalm 1 and “the company of mockers”- Reactivity and self-righteousness online- Why Steve deactivated Twitter- Social media algorithms and outrage- Meditation, attention, and spiritual formation- “Relaxing into God's presence”This is an honest, thoughtful, and deeply practical conversation about technology, attention, anxiety, and the health of the human soul.Scriptures:- Psalm 1- Psalm 55#Psalm1 #JohnOrtberg #SteveCuss #SocialMedia #Prayer #SpiritualFormation #ChristianFaith #Anxiety #Twitter #Psalms

We welcome Canada-based trainer Evan Doggett to the Consider The Dog Stage! Today, Evan answers real-world training questions around dog nutrition, supplement recommendations, and the role gut health plays in behavior and overall wellness. He also dives into everyday foods that can improve a dog's health, fermented foods and mushroom supplementation, plus strategies for handling leash reactivity, fixation, and timing around triggers during walks.Learn more on ConsiderTheDog.comFacebook: https://www.facebook.com/considerthedog/Instagram: https://www.instagram.com/consider_the_dog/Youtube: https://www.youtube.com/c/considerthedogSubscribe: https://www.considerthedog.com/

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Time management for construction leaders isn't about working harder — it's about deciding what actually matters before the week decides for you.In this episode, Jesse breaks down the hyper-reactivity loop that keeps construction superintendents, foremen, and project managers double-booked and frazzled — and shares two practical tools to fix it.You'll learn:The "Book Your Week" system — one weekly reset, a daily task limit of seven, and how it makes it easier to push back on last-minute requestsThree mental preset phrases that buy you time without burning bridges with your team or managerWhy last-minute demands keep landing on your plate — and whose behavior is reinforcing itThe one priority conversation that protects your focus without throwing yourself under the busWhat Jesse will (and won't) let disrupt his weekly planIf you're a construction leader who ends every week wondering where it went, this episode is for you.Follow Learnings & Missteps for a new episode every week — practical leadership tools built for the field, not the boardroom.Depth Builder  |   Learnings & Missteps LinkedIn00:00 Rushing Looks Incompetent00:48 Two Tools Overview01:31 Break Reactivity Loop02:15 Book Your Week Habit03:24 Calendar Skills Matter04:37 Seven Tasks Limit06:01 Say No With Confidence11:20 Mental Presets Scripts14:12 Stop Conditioning Yes15:02 White Paper Lesson16:48 Recap And Free Tools20:19 Bonus Disruption Rules22:33 Final Review And SignoffGet the time management system that will make you dangerously effective: https://www.depthbuilder.com/time-management-webinar-sign-up-pageSubscribe to the Monday Morning Hugs Newsletter for thought provoking topics to accelerate your growth: LinkedIn Newsletter  Download the free PDF copy of Becoming the Promise You are Intended to Be 

Do you constantly feel like everything is urgent as a working mom? The emails, schedules, school reminders, housework, work responsibilities, emotional needs, and never-ending mental tabs can leave so many working Christian moms feeling emotionally exhausted and stuck in constant reactivity. In this episode of Faith Led Working Moms, we're talking about why so many moms feel internally rushed all the time — even when life looks “manageable” on the outside. You'll learn: Why constant urgency has become normal for many working moms The difference between reactive living and peace-led living How mental pressure affects your emotional and spiritual health What we can learn from the way Jesus moved through busy and demanding seasons Practical ways to stop living emotionally rushed Simple rhythms to help you feel more grounded, calm, and present If you've been feeling overwhelmed, mentally scattered, emotionally reactive, anxious, or constantly “on,” this episode will help you slow down, reflect, and reconnect with God's peace in your everyday life. Resources Mentioned If you're walking through a season of overwhelm, anxiety, burnout, or emotional exhaustion and want additional support, Faith Led Ministries offers resources designed specifically for working Christian moms. Inside Faith Led Ministries, you'll find support through:

In this episode, I sit down with Dr. Leonard Kaufman — board certified urologist and men's health physician with 25 years of experience practicing in South Florida. Dr. Kaufman specializes in urology, hormonal health, sexual health, and preventative men's health care, and he brings a level of warmth, honesty, and clinical depth to this conversation that you won't find anywhere else. We cover a lot of ground — from why reactive health care is costing men years of quality life, to what erectile dysfunction is really telling you about your cardiovascular health, to the TRT conversation every man in his 30s and 40s needs to hear before he walks into one of those clinics and shuts off his own fertility without knowing it. But this is not just a clinical episode. Dr. Kaufman is 33 years married, dad of three, and one of the most genuinely human guests we've had on this show. We talk about the deli where he met his wife in medical school, what 33 years of a real marriage actually looks like, how to build a home where your kids feel safe enough to tell you anything, and what his wife's early loss of her mother taught them both about not wasting time. If you've been putting off that appointment — this episode is the nudge you need.   Timeline Summary [0:00] Introduction to the Dad Edge mission and the movement to raise leaders of families and communities [1:02] Reactivity vs. proactivity — why waiting until something is broken is costing men their lives [2:09] What Dr. Kauffman sees when men come in too late — prostate cancer, ED as a cardiovascular warning sign, and diabetes [4:14] How Viagra accidentally revolutionized men's health — and why men started showing up to doctors for the first time [7:27] Dr. Kaufman's background — board certified urologist, 25 years, fellowship in male infertility and andrology, MBA in Health Management [9:00] How he met his wife Cindy — a deli, a list of phone numbers, and a blind date that turned into 33 years [11:52] The non-negotiables of a long marriage — trust, transparency, communication, and shared values [13:49] Seen, heard, and safe — the three things a woman and your kids need to feel in your home [16:29] Vulnerability is not weakness in marriage — it's the foundation of real trust and real connection [19:49] What men most commonly come to Dr. Kaufman for — ED, low testosterone, and prostate health [32:00] ED is the canary in the coal mine — penile arteries are the first to show restricted blood flow, which means something else is coming [33:36] Diet talk — why extreme diets backfire and what a urologist actually recommends for men's health [38:45] The labs every man should be getting — ApoB, cholesterol panel, PSA, and why most men aren't being fully evaluated [42:07] Total testosterone vs. free testosterone — what the current guidelines actually say [43:15] Why getting a testosterone baseline in your 30s is one of the smartest proactive health moves you can make [44:17] Clomid as an off-label option — how it helps men produce their own testosterone instead of shutting the system down [45:06] The risks of walking into a TRT clinic without proper evaluation — fertility, blood thickness, PSA changes, and chasing a number that may not fix anything [51:10] Prolactin — what it is, why it matters, and what a high level could actually mean for your brain   Five Key Takeaways Proactive health care is not weakness — it's how you stay around for your kids and grandkids. The men who wait until something is broken are the ones who look back and say "I should have come in a year ago." Erectile dysfunction is not just a bedroom problem. It's a cardiovascular warning sign. The smallest arteries in your body are affected first — and that means something bigger is building downstream. Before you walk into a TRT clinic, get a full workup from a qualified urologist. Young men are unknowingly shutting off their sperm production and permanently altering their pituitary axis without realizing it. Stop chasing the number. A man at 500 who feels great doesn't need to be pushed to 1,000. How you feel matters more than the number on the lab result. Safety is the foundation of everything — in your marriage and with your kids. When the people you love feel safe to bring you anything, it changes everything.   Links & Resources First Form Microfactor: https://1stphorm.com/products/micro-factor/?a_aid=dadedge First Form Level 1 Protein Powder: https://1stphorm.com/products/level-1/?a_aid=dadedge Dr. Leonard Kaufman's office: (954) 228-0924 Find Dr. Kaufman via MVP Men's Health: Search "Dr. Leonard Kaufman" at mvpmensclinic.com   https://www.mdvip.com/doctors/leonardkaufmanmd Episode Link & Resources (Episode 1475): https://thedadedge.com/1475   Closing If there's one message from this episode that stands out, it's this: your health is not just about you — it's about being around for the people who need you most. Dr. Kaufman has spent 25 years watching men come in too late. Not because they didn't care, but because they were raised to believe that going to the doctor was weak. It's not weak. It's one of the most important acts of leadership a man can make. Get the labs. Know your numbers. And build the kind of home where the people you love feel safe enough to tell you the truth — because that's exactly what your doctor needs from you too. Go out and live legendary.

What if the smallest moments in your day are creating ripple effects you haven't even noticed yet?In this episode, Steph dives into the profound and often overlooked concept of impact, exploring how everyday actions shape the lives around us. She shares personal stories of transformation and breaks down why so many of us live in a state of automatic reactivity, driven by old habits instead of intention. Through a lens of awareness and personal growth, Steph encourages listeners to take ownership of how they show up and discover the freedom and joy that comes from living with purpose.In this episode you'll discover:The concept of impact in daily lifeThe role of awareness and intentionPersonal stories of transformationYour takeaways:Impact isn't reserved for big moments. It's happening in all the small stuff, all the time.Awareness and intention are what shift you from reactive to proactive living.Taking ownership of how you show up creates greater freedom, joy, and purpose.Chapters00:00 Introduction to Proof of Light01:31 The Importance of Impact03:53 Understanding Personal Responsibility08:13 The Power of Awareness and Intention12:27 Living with Purpose and Impact

What if your reactivity isn't a failure… but a pattern your nervous system learned to keep you safe? In this powerful conversation, Wendy sits down with applied neurology and somatic practitioner, Elisabeth Kristof, to unpack why so many parents keep reacting in ways they don't want to, and why it's not their fault. They explore how trauma lives in the body as patterns, not just past events, and how your nervous system is constantly shaping your reactions before your logical brain has a chance to step in. From yelling and shutting down to overreacting or giving in, these responses often come from deeply wired survival loops. You'll also learn how emotional suppression keeps those patterns alive, and how simple, daily nervous system practices can begin to shift them. This episode is a hopeful reminder that you're not broken, you're wired, and with the right tools, you can create real, lasting change. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/320⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ for more info and links.

Crucial Moments: How Couples Can Navigate Triggers Without Destroying Connection Episode Overview What happens when a trigger hits in your relationship—and everything escalates? In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis break down what they call “crucial moments”—those intense emotional experiences where couples either move toward healing or fall back into painful patterns. If you've ever found yourself stuck in the same argument, feeling unheard, or overwhelmed by emotional reactions, this episode will help you understand why those patterns happen—and how to change them. Why Triggers Feel So Overwhelming When a trigger hits, your brain shifts into survival mode. The amygdala activates, your nervous system becomes dysregulated, and your ability to communicate effectively drops. This is why: Conversations escalate quickly You repeat the same arguments You feel misunderstood or dismissed Your partner becomes defensive or shuts down Key Insight: You cannot create connection when your body is in a fight-or-flight state. The Missing Step in Relationship Repair Most couples try to fix the relationship while they're emotionally flooded. Dr. Skinner emphasizes a critical principle: Stabilize yourself first. Then engage your partner. Without emotional regulation, even the best communication tools won't work. Common Mistakes Couples Make During Conflict Many couples unknowingly reinforce disconnection during triggers. Watch for these patterns: 1. Marathon Conversations Trying to resolve everything in one conversation while both partners are overwhelmed 2. Defensiveness Disguised as Empathy Statements like: “I didn't mean to hurt you” “I'm sorry you feel that way” These often feel minimizing instead of supportive 3. Relying Only on Your Partner for Regulation Expecting your partner to calm you down when they may also be triggered 4. Repeating the Same Cycle Having the same argument over and over without new tools or awareness How to Respond in Triggered Moments (What Actually Works) 1. Pause and Regulate Before responding, ask yourself: Am I emotionally stable right now? Is my body calm enough to have this conversation? If not, step away and regulate first. 2. Use Outside Support Sometimes your partner is not the right person in that moment to help you regulate. Consider: A trusted friend A support group A mentor or sponsor This can help you return to the conversation with clarity. 3. Shift from Reactivity to Curiosity Instead of reacting, try: “Help me understand what you're experiencing” “Tell me more about what you're feeling” This lowers defensiveness and builds connection. 4. Take Responsibility for Your Emotional Response Your emotions are valid—but how you express them matters. Healthy communication includes: Emotional honesty Self-awareness Respectful expression Understanding the Power Struggle in Relationships After betrayal or disconnection, couples often fall into power imbalances: One partner holds information or control The other feels uncertain, hurt, or reactive True healing requires moving away from: “One-up / one-down” dynamics And toward: Mutual honesty, vulnerability, and accountability Why Some Couples Stay Stuck for Years If you feel like you're not making progress, it's often due to: Incomplete or staggered disclosure Lack of emotional regulation skills Repeating patterns without addressing root issues Avoiding deeper vulnerability Key Insight: Without new skills, the same patterns will continue—no matter how much you talk. A Better Way Forward Healing doesn't come from saying more—it comes from learning how to show up differently. That includes: Regulating your nervous system Communicating with clarity and compassion Practicing new patterns consistently Building emotional safety over time Key Takeaways You cannot be relational when you are emotionally dysregulated Personal stabilization is the foundation of relationship repair Triggers require skillful responses, not reactive ones Both partners play a role in creating change Progress comes from practice, not just insight Resources Mentioned in This Episode Intimacy Repair Method (IRM) Course Emotional Regulation & Nervous System Awareness Structured Disclosure Process Role Play Practice for Communication Skills Call to Action If your relationship feels stuck in repetitive conflict, you don't have to keep guessing. The Intimacy Repair Method Course provides a step-by-step process to help couples: Rebuild trust Improve communication Create lasting emotional connection

Pattern 1: Faithfulness Without Control● Faithfulness in the Exodus (Exodus 32:9-14)● Faithfulness in the Kingdom (1 Samuel 24:6-7).● Faithfulness in the Exile (Daniel 3, 6; Isaiah 45:1-7; Esther; Nehemiah; Ezra)Pattern 2: Trusting Power Over God (Romans 12:14-21)Pattern 3: Mixing Church and State (2 Timothy 4:1-4)Pattern 4: Reactivity and Withdrawal (Matthew 5:11-16)

Hey hey hey, it's a sister-sister AMA! Today on the show, adrienne and Autumn answer questions from our Patreon supporters. To access exclusive content and ask your own questions for future AMA episodes, become a BELOVED SURVIVOR TODAY! On this episode the sister's address questions that touch on the intersection of their sisterhood, how they engage in conflict, what happens when they're both right, what's up the “theologian” part of Autumn's bio, favorite facilitation books, how they've brought forth their most authentic and most helpful selves, finding a discipline or practice to receive lineage not connected to earning money (like aikido for Autumn) and what's bringing the sisters joy and light in these dark times!LINKS-PRE-ORDER AUTUMN'S NEW BOOK!-Holding Change-Shit Facilitators SayBlack Feminist Futures-The Embodiment Institute-Sitting in the Fire: Large Group Transformation Using Conflict and Diversity--⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow---HTS ESSENTIALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT Our Show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PEEP us on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/endoftheworldpc/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠

Originally aired August 4, 2022. In this episode Eckhart talks about the importance of finding stillness. He says we are never more ourselves than when we are still. Eckhart then answers questions about what we can expect during the stages of awakening. He says as we become more conscious, we learn to respond rather than react to conflict. Eckhart explains we may feel the emotion, but it doesn't take us over because ego diminishes as we step into the light of presence. Hosted on Acast. See acast.com/privacy for more information.

The second talk in a weeklong retreat.  We often assume insight arises from calm, clarity, or deep concentration. But in truth, it is often born in the very moments we want to escape. This talk invites a radical reframe: what if restlessness, doubt, and emotional turbulence are not problems to solve—but the precise conditions for awakening? Together, we'll explore how mindful investigation transforms reactivity into understanding, and how even the most difficult inner states can become gateways to freedom.   Through practical instruction and reflection, you'll explore how to investigate experience without turning practice into a subtle self-improvement project, how to shift from "my problem" to unfolding process, and how insight naturally gives way to a deep, effortless rest. As understanding deepens, something unexpected emerges—a quiet recognition that nothing needs to be fixed for freedom to be here.

What if the most powerful parenting tool you had… was a pause? In this episode, Wendy dives into one of the most life-changing skills a parent can learn, how to interrupt reactive patterns in the moment and choose a different way forward. If you've ever felt yourself snap, yell, or say something you wish you could take back, this conversation will meet you with both honesty and hope. Because reactivity isn't a character flaw, it's a nervous system response. And when you learn how to work with your body instead of against it, everything begins to shift. Wendy walks you through what it actually looks like to “hit the reset button” in real time, how to create space between trigger and response, and why this one skill can transform the way your kids experience you. This is about becoming a parent who leads with intention, even in the hardest moments. ➡️ Head to ⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/318⁠⁠⁠⁠⁠⁠ for more info and links.

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704. Do you ever feel like you go from "zero to sixty" with your kids before you even realize you're angry? If you find yourself in a constant state of parental stress and "fight-or-flight," you aren't alone—and it isn't your fault.In this episode from March 2024, Dr. Nanika Coor explains why so many of us have underdeveloped "noticing" skills and how that leads to automatic, reactive parenting. She introduces the intensity scale (1–10) to help you catch your triggers early and shares how mindfulness can help you regain control of your prefrontal cortex so you can parent with clarity and compassion.You'll learn:The Power of Noticing: Why we were taught to ignore our inner experience and how to start listening again.The Intensity Scale: How to set boundaries when you're at a "Level 2" before you hit a "Level 7" meltdown.3 Practical Exercises: Simple ways to practice mindfulness through eating, perspective-taking, and observing strong emotions.The "Reset" Button: What to do when you lose your cool and how to use parent-initiated repair to stay connected.Stop striving for "perfect" and start being present. Discover how lowering your own anxiety through a regular mindfulness practice creates a more peaceful, resilient relationship with your child.Project Parenthood is a Quick and Dirty Tips podcast, hosted by Dr. Nanika Coor. Have a question for Project Parenthood? Email: parenthood@quickanddirtytips.comDiscover more from Project Parenthood!FacebookNewsletterTranscripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.

A message from Our Lead Pastor Randy Dane.

Zach is traveling this week, so this episode features his guest appearance on the Sexology Podcast with Dr. Nazanin Moali.Zach joins Dr. Nazanin Moali on the Sexology Podcast for a conversation about how the emotional climate of a relationship directly shapes what happens (or doesn't happen) in the bedroom. The focus is Negative Sentiment Override, a concept from John Gottman's research that describes what happens when couples get stuck in a pattern where even neutral or well-meaning moments get filtered through a lens of criticism, contempt, or defensiveness. It's the kind of thing that quietly erodes connection without either partner fully understanding why.The conversation covers how positive and negative emotional filters work, why a simple comment about pasta can become a full-blown conflict when trust is low, and how gender socialization plays into desire patterns in ways most couples never talk about. Zach and Dr. Moali also talk about the gap between impulse and response, the role of personal responsibility in conflict, and why contempt carries a particular kind of poison because it comes wrapped in a feeling of superiority.What makes this conversation worth your time is the way it connects relational safety to sexual vulnerability. If your relationship feels charged, tense, or emotionally distant, that almost always shows up in your intimate life too. Zach and Dr. Moali reframe what sex is actually for in a long-term relationship and make the case for scheduling erotic play and expanding what intimacy can look like. It's practical, grounded, and refreshingly honest.Key TakeawaysNegative Sentiment Override means your partner's neutral actions start getting interpreted through a filter of criticism or hostility, and it happens gradually enough that you may not notice.Emotional safety is the foundation of sexual vulnerability. If it doesn't feel safe to be honest in the kitchen, it won't feel safe to be honest in the bedroom.The "pasta example" is a good litmus test: if your partner makes dinner and your first internal response is irritation rather than gratitude, your filter may have shifted negative.Contempt is uniquely damaging because it comes with a sense of superiority. It's not just anger; it's the belief that you're better than your partner.Gender socialization shapes desire in ways most couples never discuss openly, and those unspoken patterns create misunderstandings that look like rejection.Slowing down the space between impulse and response is one of the most powerful things you can do for your relationship. Reactivity is the enemy of repair.Taking personal responsibility in conflict is not about taking blame. It's about owning your part of the dynamic so something can actually shift.Scheduling erotic play and broadening what counts as intimacy helps couples move past the pressure of performance and back toward genuine connection.Guest InfoThis episode is a guest appearance by Zach on the Sexology Podcast.Host: Dr. Nazanin Moali, clinical psychologist and host of the Sexology Podcast Website: sexologypodcast.com Instagram: @sexologypodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ResourcesApply for 1:1 Business MentorshipWork with Dani: TikTok | Instagram | WebsiteRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠Vitality is often overlooked in conversations about health. Instead of focusing on building energy and resilience, many approaches centre on fixing symptoms once something has already gone wrong. In this episode, naturopath Dani May shares her perspective on why vitality should be the starting point for wellbeing.Dani explains how energetic alignment shows up in her naturopathic practice and how supporting the nervous system, creative expression and daily energy levels can change how women experience both health and work. The conversation also explores the emotional side of running a wellbeing practice, including separating your identity from your business and developing resilience when things feel personal.You'll also hear about Dani's path to creating her own voice in naturopathy, why structure can support creative freedom, and how building simple systems in business can give practitioners more space to focus on what they care about most.Tune in to hear:Why focusing on vitality can support long-term wellbeing more than constantly trying to fix problems.What energetic alignment looks like within a naturopathic practice.How systems and structure can give creative women more space and freedom in their work.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:Why vitality and nervous system support are essential foundations for wellbeing.How separating your identity from your business helps build emotional resilience.Why structure and systems often support creativity rather than restrict it.Themes & Time Stamps:00:00 - Introduction & Getting to Know Dani02:31 - Cultivating Vitality vs. Fixing Problems05:27 - Why Structures & Systems Create Freedom for Creatives06:56 - Dani's Highest Value for 2026: Creative Expression08:14 - Hot Take: Why The Artist's Way May Be Self-Sabotaging10:37 - Using Your Business as a Creative Outlet (And Why It Hurts)16:08 - Enmeshment, Reactivity & Emotional Resilience in Business19:24 - Dani's Unique Flavour of Naturopathy & Energetic Alignment22:12 - What Energetic Alignment Means in Practice23:08 - Cutting Through the Noise: Honouring Your Own Truth25:36 - Why Vitality Matters More Than Just "Fixing" Health Issues27:40 - Replenishing Your Reserves & Nervous System Work30:41 - What Dani Wishes Her Clients Would Stop Doing33:28 - What Dani Gained from Aligned Business Coaching35:34 - How Structure Creates Spaciousness for Creatives38:20 - The Aura Ring Experiment: Why "Flow Days" Are Stressful40:04 - TikTok vs. Instagram for Health & Wellness Businesses44:00 - Dropping the Ego & Going Where Your Clients Are45:07 - Why You Should Start Business Coaching Before You're Ready47:13 - Best First Step to Work with Dani

Ep. 228 (Part 1 of 2) | In part 1 of our second What is Real Greatness Series podcast, Margaret Cullen, author of the newly published book Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity, explains there is far more power in the virtue of equanimity than we may have thought. Because equanimity is associated with non-reactivity, people often confuse it with a neutral sort of feeling, a dampener of emotions, when actually, equanimity allows us to expand our capacity to feel; it widens our tolerance and empowers us to be comfortable with change. “Equanimity is big enough to include our broken, despairing hearts,” Margaret says. “We can hold a vision of equanimity that is completely inclusive of the human experience.” Practicing equanimity allows us to deepen our love—for the world and for others—without becoming attached.Margaret shares practical ways we can access equanimity—ways we can achieve conceptual clarity or a “wedge of spaciousness” when a moment has been hijacked by out-of-control emotions; how we can learn to turn directly and fully to what is arising in the moment; and how we can unhook from reactivity by not taking things too personally. “How can we respond heroically to the times we live in?” co-host John Dupuy asks. Margaret shares what she has learned teaching military units and special forces to cultivate equanimity—equanimity can save lives—and describes a compassion cultivation training program that has been established for police officers in California. Takeaways from this discussion may have important, powerful, timely effects on your life—and all of our lives; as John put it, “Never before have we had such a need for the medicine Margaret brings us.” Recorded January 14, 2026.“How do we care about this world that is in so much trouble without feeling overwhelmed? The answer is equanimity.“Topics & Time Stamps – Part 1Introducing podcast #2 in our What is Real Greatness Series with Margaret Cullen, psychotherapist, meditation & compassion cultivation trainer, author of Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity (00:48)What is equanimity and how did Margaret begin to experience it? (03:07)Coming to understand we don't have control over the happiness of our loved ones (07:27)Finding a way to deepen our love without attachment (11:21) How can we respond heroically to the times we live in? (13:21)Equanimity is wisdom; wisdom is equanimity (17:16)Equanimity is big enough to include our broken, despairing hearts—we can hold a vision of equanimity that is completely inclusive of the human experience (18:11)Ways to access equanimity: perspective taking (22:12)Remembering the reality of impermanence (26:18)Unhooking from reactivity: Am I taking things too personally? (26:31)Cultivating equanimity in the military can make a huge difference—it can save lives (30:55)Compassion cultivation training program for police officers (32:51)The reframing technique & the power of turning directly to what is arising in the moment (37:31)Emotions are packed with important information for us; we gradually learn we can turn towards an emotion and survive it (38:28)Studies show that when subjected to provocative stimuli, practiced meditators actually feel more than other people (40:03)Resources & References – Part 1Margaret Cullen, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of EquanimityMargaret Cullen founded Compassion Corps, offering free compassion & mindfulness training to under-resourced communities around the world; co-developed Compassion Cultivation Training at Stanford University, and is a founding faculty of the Compassion InstituteChögyam Trungpa, preeminent teacher of Tibetan Buddhism, founded Naropa UniversitySharon Salzburg, co-founder of the Barre Insight Meditation SocietyDr. Dan Siegel's window of tolerance is described in ​​The Developing Mind: How Relationships and the Brain Interact to Shape Who We AreJoseph Goldstein, co-founder of the Barre Insight Meditation Society, on Deep Transformation: Living on the Spiritual EdgeAmishi Jha & Elizabeth Stanley, pioneers of bringing mindfulness into the militaryCourageous Heart, compassion cultivation training program for police officers in CaliforniaChief Ryan Johansen & former officer Chris Orrey on Deep Transformation: Enlightened Ways to Make Policing Work For EveryonePaul & Eve Ekman's Cultivating Emotional Balance trainingRichard Davidson & Daniel Goleman, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and BodyJames Baraz on the Deep Transformation podcast: Awakening Joy---Margaret Cullen, a Licensed Psychotherapist (MFT), has been at the cutting edge of translating contemplative trainings into universal and accessible formats in mainstream settings ranging from elite military to maximum security prisons. She was one of the first certified Teachers of Mindfulness-Based Stress Reduction (MBSR); is the founder of Mindfulness-Based Emotional Balance; and is co-developer of Compassion Cultivation Training at the Stanford School of Medicine (with Thupten Jinpa). Margaret also co-developed Mindfulness Based Attention Training for military spouses with neuroscientist Amishi Jha at the University of Miami, and is the founder of Compassion Corps, offering free compassion and mindfulness programs to under-resourced communities around the world. Margaret is a Fellow of the Mind & Life Institute.---Podcast produced by Vanessa Santos and Show Notes by Heidi Mitchell

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What if working harder is actually holding you back from creating your biggest impact as a leader? Most of us were taught that grinding, hustling, and saying "yes" to everything is how we elevate our leadership. But what if I told you that's the trap? So many leaders, maybe even you, feel pulled to give more, do more, be more, hoping it's a fast-track to greater results. But what if the breakthrough you're craving comes from letting go of chasing quantity over quality, wearing busyness like a badge, and believing your wellbeing is negotiable? When you start to honor your unique strengths, draw clear boundaries around your energy, and invest in your balance, everything changes. Your impact expands. Your confidence grows. You lead, not from depletion, but from deep conviction and presence, and people can feel it. Imagine trading exhaustion and overwhelm for clarity, energy, and influence that ripples through your team and your life. That shift is more than possible. It's yours when you choose it. My guest, Mike Miles, and I get to the heart of why real leadership impact isn't about doing more. It's about changing how you do it and honoring the incredible human inside the leader. This episode is your nudge to step off the hamster wheel and courageously embrace your full humanity as the source of your greatest power. The moment you put these insights into practice, you'll start to notice the tension ease, your creativity spark, and your sense of purpose strengthen. You'll see that you really can have an extraordinary impact without burning out or missing the life you want to lead. This can be your turning point—the moment you choose leadership that's sustainable, impactful, and true to YOU. I can't wait to see you step into that transformation.   Transformational Takeaways (00:00) The Leadership Trap: Why Working Harder Doesn't Elevate Your Impact (05:58) Are You Chasing Quantity or Quality? The Leadership Shift That Changes Everything (08:00) Essential Human Skills for Leaders: Why Emotional Intelligence Beats Technical Expertise (14:34) Discovering Your Superpowers: Practical Steps for Self-Awareness and Growth (17:30) The Five Dimensions of Balance: Simple Diagnostics to Elevate Your Contribution (18:37) How Balance Directly Fuels Energy, Creativity, and Influence (24:51) Moving from Reactivity to Systems: Building Discernment, Not Excuses (26:02) Delegate or Systematize: The "Core vs. Context" Framework That Frees Up Your Capacity (30:13) Red vs. Blue Skills: How to Focus on Work You Love and Let Go of What Drains You (31:45) Creating Space for Reflection: Imagining Your Ideal Future (and How to Make It Real) (33:35) Final Takeaways: The Small Tweaks That Transform Your Leadership and Life   Connect with Mike Miles on LinkedIn https://www.linkedin.com/in/mike-j-miles/   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn  https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events        

In this episode. Kristen is joined by clinical psychologist and motherhood coach Dr. Angele Close to discuss how parenting can trigger unresolved childhood wounds, the transition of matrescence, and tools that help parents respond with greater self-awareness, compassion, and connection. You'll Learn: What matrescence is and why motherhood is a major identity transition Why parenting often activates unresolved childhood wounds How Internal Family Systems (IFS) helps parents understand emotional triggers Why healing your own parts can help break generational cycles How self-awareness and vulnerability strengthen parent-child relationships Connect with Dr. Angele Close HERE.  Check out Dr. Angele Close's books through these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you.   1. Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom   Dr. Close's  Book Recommendations:   1. The Power of Intention     2. Radical Acceptance: Embracing Your Life With the Heart of a Buddha   3. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

Struggling with mom anger and feeling ashamed of how you react to your kids? You're not alone. Every mom I've ever met (including me!) has struggled with mom anger to some degree in various seasons of their motherhood. How can we manage these overwhelming feelings in a way that offers both understanding for the emotions and practical solutions to stop the tension? In this honest conversation, anger management coach Elizabeth Andreyevskiy shares her personal story of explosive mom rage, the shame that followed, and how God led her toward healing.  Learn what's really underneath reactive anger, how overwhelming sensory stimulation (hello early parenting years!) fuel anger, and practical steps to respond with more calm, patience, and hope in Christian motherhood.  This is definitely an episode to share with another mom friend who struggles here! WHAT YOU'LL LEARN [00:00] The Quiet Shame Behind Mom Anger in Christian Motherhood [05:00] Elizabeth's Story: Her Breaking Point With Rage and Mom Anger [10:00] Is Anger a Spiritual Problem, or Is There More Going On? [14:00] What Emotions Are Really Underneath Mom Anger? [18:00] When Overstimulation and Nervous System Stress Fuel Manage Angry Emotions [23:00] How Mindset Shapes the Way You Show Up With Your Kids [27:00] What Practical Habits Actually Reduce Anger and Reactivity? [31:00] Why There Is Hope for Mom Anger (You Can Find Freedom!) Connect with Elizabeth Andreyevskiy via her website at emotionallyhealthylegacy.com, or check out her podcast Emotionally Healthy Legacy wherever podcasts are streamed. RELATED EPISODES: Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 342 — Help for Emotional Overreaction in Relationships Ep 347 — When What You're Doing to Rest Isn't Working: Living with Hidden Burnout + Exhaustion Send a text

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Emotional triggers in marriage, though inevitable, do not have to run your relationship. In this episode, Dr. Alexandra Stockwell unpacks the difference between reactivity and responsiveness, showing you how to shift from automatic emotional reactions to conscious communication so you can break painful patterns, rebuild trust, deepen intimacy, and create the kind of connected, passionate marriage you truly want. Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights, and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Emotional triggers in marriage, though inevitable, do not have to run your relationship. In this episode, Dr. Alexandra Stockwell unpacks the difference between reactivity and responsiveness, showing you how to shift from automatic emotional reactions to conscious communication so you can break painful patterns, rebuild trust, deepen intimacy, and create the kind of connected, passionate marriage you truly want.     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights, and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Dr. Beth Mullen-Houser, LPC, and Hanna Soumerai Rea, LICSW, examine how therapist reactions to suicide talk influence clinical care, integrating research and Internal Family Systems informed practice to offer strategies for staying grounded and connected in high-stakes sessions. Presentation. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

Do you ever feel like there's a relentless critic living inside your head?   The one that questions your worth, second-guesses your decisions, and tells you that you're not enough — as a husband, father, or leader?   In this powerful and deeply personal conversation, I sit down with Ashleigh Di Lello, founder of Bio Emotional Healing, to unpack the neuroscience behind the inner critic, self-sabotage, chronic stress, and identity. Ashleigh shares her extraordinary story — from being told at 13 she wouldn't survive a rare viral illness, to rebuilding her body and career as an elite dancer, to losing everything again after a failed surgery left her in chronic pain. What she discovered about the brain, the nervous system, and self-compassion doesn't just apply to injury — it applies to every man stuck in anxiety, pressure, and silent self-judgment.   This isn't about positive thinking. It's about understanding how your nervous system works, how identity is formed, and how to rewire the patterns that keep you reactive, disconnected, and exhausted. If you're tired of white-knuckling life and ready for real tools grounded in neuroscience, this episode is for you.     Timeline Summary [0:00] The inner critic most men silently battle [2:05] Ashleigh's diagnosis at 13 and being told she wouldn't survive [18:45] Using mental rehearsal to rebuild neural pathways [26:43] Losing her career after a failed surgery [30:45] Studying neuroscience to "flip the pain switch" [35:12] What harsh self-criticism does to the brain [44:16] The five-minute "container" exercise [59:06] Rewriting identity through intentional self-talk     Five Key Takeaways Harsh self-criticism activates fight-or-flight and blocks growth. Self-compassion is neurological safety — not weakness. Your brain validates whatever identity you reinforce. You can't lie to your brain, but you can guide it. What you suppress gains power — structured processing creates freedom.   Links & Resources: Ashleigh Di Lello Website: https://www.ashleighdilello.com Follow Ashleigh on Instagram: https://www.instagram.com/ashleighdilello/ Collagen (1st Phorm – what I personally use): https://1stphorm.com/products/collagen-with-dermaval/?a_aid=dadedge Dad Edge Alliance Preview Call: https://thedadedge.com/preview Dad Edge Business Boardroom (Mastermind): https://thedadedge.com/mastermind Episode Shownotes: http://thedadedge.com/1443     Closing Remark If this episode hit home — if you recognized that voice in your head — I challenge you to try the five-minute container exercise this week. Lead yourself with steadiness. Lead your family with clarity.   If you found value in today's conversation, please rate, review, follow, and share the podcast. Every share helps us impact more fathers, families, and future generations.   From my heart to yours — go out and live legendary.

What is mindfulness really? According to one fourth-grader, "Not hitting someone in the mouth." Legendary meditation teacher Sharon Salzberg joins Rick and Forrest to discuss how we can work skillfully with anger, fear, and reactivity without becoming doormats or numbing ourselves out through the lens of her new children's book Kind Karl. They explore the protective function of anger, and how we can create more space by relating differently to our thoughts, emotions, and sense of self. Sharon shares a Buddhist lens that links anger and fear, and how looking closely at “what's in the anger” can help us get clarity without collateral damage. Along the way, they talk about the difference between healthy moral anger and the habit of anger, how to extract the positive energy from difficult emotions without getting burned, and how lovingkindness and self-compassion can be active, strengthening forces.  About our Guest: Sharon Salzberg is the co-founder of the Insight Meditation Society, a world-renowned teacher of mindfulness, and author or co-author of 14 books including her seminal work Lovingkindness and her first children's book Kind Karl: A Little Crocodile with Big Feelings. Key Topics: 0:00: Intro and Sharon's new children's book 1:30: Rick and Sharon's personal history 3:40: Making abstract concepts direct and simple 6:00: “Mindfulness means not hitting someone in the mouth.” 12:30: Equanimity, reactivity, and our relationship with pleasure and pain 26:48: Healthy moral anger and outrage 34:17: How mindfulness decenters the self 43:53: Decoupling identity from states of suffering 50:23: Dissolving boundaries, self protection, and loneliness 1:03:09: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Ask Paul Tripp, a weekly podcast from Paul Tripp Ministries where pastor and best-selling author Dr. Paul David Tripp answers your questions, connecting the transforming power of Jesus Christ to everyday life.This week, Paul answers questions from pastors and church members about how to pursue faithfulness, leadership, and unity in the midst of division, and when it may be wise to step away if unity is not being restored.If you have a question you'd like to ask Paul, you can email ask@paultripp.com or submit it online at PaulTripp.com/Ask.Reactivity: How the Gospel Transforms Our Actions and ReactionsPaulTripp.com/Reactivity

In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement. We explore the science and practice of movement, including how the nervous system shapes our actions, the distinction between reflexive and deliberate movement patterns and how emotion and awareness influence our movement. Ido shares how to build a holistic movement practice into everyday life through an exploration-based approach grounded in playfulness and self-inquiry. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Ido Portal (00:00:20) Movement Practice, Self-Inquiry (00:02:08) Wordlessness, 3 Core Elements of the Body; Focus & Movement (00:06:35) Sponsor: LMNT (00:08:09) Mental & Physical Postures; Virtuosity (00:12:36) Vision & Eyes; Focus vs Relaxed Vision; Tool: Panoramic View (00:17:53) Hearing; Different Opinions (00:20:59) Body Shape; Developing Many Walks (00:23:53) Sponsor: AG1 (00:24:45) Playful Exploration, Openness (00:27:25) Peripersonal Space & Movement, Proximity, Reactivity, Discomfort (00:32:18) Exercise, Traditional Movements; Examination of Movement (00:37:43) Exploration; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices