Fitness First

Fitness First

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I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.

Jake Mayes


    • Feb 28, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 18m AVG DURATION
    • 182 EPISODES


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    Latest episodes from Fitness First

    Crazy Disney Conspiracies that are TRUE!!!

    Play Episode Listen Later Feb 28, 2026 27:49


    You wont believe some of these! I had no idea they were confirmed!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Everything You Need to Know about Peptides (Live Q&A 2/26/26)

    Play Episode Listen Later Feb 26, 2026 28:00


    Another live Q&A! I answer all your questions! And explain the new peptide craze. What they are, how they work, and if you should be using themApply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    IP Disney Should Buy!!! (Disney Community Chat ep. 12)

    Play Episode Listen Later Feb 25, 2026 31:55


    We are talking about Marvel and intellectual property Disney should buy or not!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Which Villains Deserve Their Own Movie? (Disney Community Chat ep. 11)

    Play Episode Listen Later Feb 23, 2026 32:00


    Which Disney Villains deserve more story or some kind of origin story dedicated movie!?Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    What's Coming with Toy Story 5 (Disney Community Chat ep. 10)

    Play Episode Listen Later Feb 21, 2026 27:27


    We are covering the new Toy Story 5 trailer as well as fun facts about the cast and crew!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    The GLP-1 Trap and Supplements that Do More HARM than Good! (Live Q&A 2/19/26)

    Play Episode Listen Later Feb 19, 2026 28:41


    Another live Q&A! I answer all your questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    New Changes Coming to Magic Kingdom! (Disney Community Chat ep. 9)

    Play Episode Listen Later Feb 18, 2026 30:56


    We are covering all the new announced changes to WDW and what we should expect!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    There are parts of my body I hate, but does that make it reality?

    Play Episode Listen Later Feb 16, 2026 27:37


    This episode if all about being vulnerable with you guys on the parts of my body that have always frustrated me. I dont see progress nearly as quickly as I feel like I should and it makes me embarrassed. But a lot of times its not that way in reality and its part of the mental head games we play to stay on track! I hope this helps!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Eisner has an issue with Iger (Disney Community Chat ep. 8)

    Play Episode Listen Later Feb 14, 2026 31:56


    In this episode we cover the best Disney parks, why Eisner has an issue with Iger, and the possibility of a tattoo shop on main street USA (hypothetically of course lol)Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Protein: a full breakdown and how to get more! (Live Q&A 2/12/26)

    Play Episode Listen Later Feb 12, 2026 29:00


    Another live Q&A! I answer all your questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Do This if You are Burned Out and Ready to Quit

    Play Episode Listen Later Feb 11, 2026 34:49


    in this episode I walk you through exactly what to do if you have it SCREW IT! This isnt for me, I've burned out, and im ready to Quit again. Listen to this and THIS time it will be different!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Is DVC Worth it!? (Disney Community Chat ep. 7)

    Play Episode Listen Later Feb 9, 2026 31:47


    Today our community breaks down the pros and cons of DVC and if its worth becoming a DVC owner......Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    What's Better Land or World.......(Disney Community Chat ep.6)

    Play Episode Listen Later Feb 7, 2026 30:08


    We talk all about the new Disney CEO and which is better Disney World or Disneyland!?Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    This is your issue with keeping it off.......(Live Q&A 2/5/26)

    Play Episode Listen Later Feb 5, 2026 28:23


    Another live Q&A! I answer all your questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Underrated Disney Franchises and Run-Disney Tips (Disney Community Chat ep. 5)

    Play Episode Listen Later Feb 4, 2026 31:27


    The community brings their best tips for rundisney races and the best underrated disney franchises of all time! Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    The Craziest Disney Stories You Have Ever Heard! (Disney Community Chat ep. 4)

    Play Episode Listen Later Feb 3, 2026 28:51


    These are some of the craziest stories anyone has heard about going to Disney.....Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Fat loss during Perimenopause a complete guide! (Live Q&A 1/29/26)

    Play Episode Listen Later Jan 29, 2026 26:48


    Another live Q&A! I answer all your questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Dealing with Mom Guilt (with Lauren Wenger)

    Play Episode Listen Later Jan 28, 2026 48:25


    In todays episode we are joined by Lauren Wenger or better known as @laurendreamsofmagic on Instagram! We talk about the hurdles that comes with Mom guilt as you naviagte your own personal health goals while trying to give the most to your family, as well as, the pain that comes with that physically and mentally.You can find Lauren atinstagram- https://www.instagram.com/laurendreamsofmagic/Tik tok- https://www.tiktok.com/@laurendreamsofmagic?_r=1&_t=ZP-93SAUwwJbkVYoutube- https://youtube.com/@laurendreamsofmagic?si=N5kC7iZbZTaEOBrFApply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Hot Take: Some Disney Sequels Are Actually Better (Disney Community Chat ep. 3)

    Play Episode Listen Later Jan 26, 2026 28:09


    Which Disney Originals are WORSE!!! Than their sequels! The whole Disney community shares there hot takes Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Teenagers Punked me on Our Disney Cruise.....(Disney Community Chat ep.2)

    Play Episode Listen Later Jan 23, 2026 35:16


    In this one we cover the Disney Cruise Dos and Donts! As well as if the Disney cruise massage packages are worth it/how much they cost and Jake being punked by a group of teenagers....Dont miss this!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    How To Gain Muscle And Burn Body Fat At The Same Time! (Live Q&A 1/22/26)

    Play Episode Listen Later Jan 22, 2026 29:11


    Another live Q&A! I answer all your questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Gaston is a Hero........and Weird Nipples (Disney Community Chat ep. 1)

    Play Episode Listen Later Jan 21, 2026 30:42


    A couple times a week our community gets together to talk about Disney, life, and anything at all that comes to mind lol! Gotta stick around for the end to understand the weird nipples.....Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    So.....Our Resolution Failed Already. What Now?

    Play Episode Listen Later Jan 19, 2026 36:56


    Why do we fail at New Years Resolutions and how do we stop it from ever happening again!?Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    How Burning Body Fat Actually Works! (Live Q&A 1/8/26)

    Play Episode Listen Later Jan 8, 2026 29:07


    Another live Q&A! I answer all your questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Perimenopause, inflammation, and protein! (Live Q&A 1/1/26)

    Play Episode Listen Later Jan 2, 2026 29:06


    Another live Q&A! I answer all your questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    How to Build Consistency with ABSOLUTELY NO TIME!!!

    Play Episode Listen Later Dec 23, 2025 37:28


    Making devastating progress isn't about the perfect plan its about making it work within your life.Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Why I Started a Cut During The Holidays (Live Q&A 12/18/25)

    Play Episode Listen Later Dec 18, 2025 29:00


    Another live Q&A where I answer all of yalls questions and breakdown how I am gonna cut through the holidays and my birthday!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    The Happiest Comedian on Earth! (with Devin Siebold)

    Play Episode Listen Later Dec 15, 2025 49:16


    In this episode of the Magical Transformations podcast, We welcome comedian Devin Siebold, who shares his unique journey from teaching to comedy, his love for Disney, and his commitment to fitness. Devin discusses the challenges of maintaining a healthy lifestyle while being immersed in the comedy scene and the temptations of Disney's culinary offerings. He emphasizes the importance of clean comedy and how living in Orlando allows him to draw inspiration from Disney for his material. The conversation also touches on the significance of community support in fitness journeys and the gradual approach to making healthier choices.Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    If I have to choose should I go over on carbs or fat!? (Live Q&A 12/11/25)

    Play Episode Listen Later Dec 11, 2025 30:00


    This is another live Q&A where we answer questions straight from the audience!!! Apply for a Personal Training challenge with us: https://link.elite360.io/widget/form/YAeQr3Sp61Y5rIs2IienGet HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    The Cost of Disney in 1990 vs NOW!

    Play Episode Listen Later Dec 9, 2025 35:25


    Ashley and I compare Disneyland and World Park prices from 35 years ago?! How much more expensive has it become!?Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Why you always quit RIGHT BEFORE the progress starts!

    Play Episode Listen Later Dec 5, 2025 22:41


    In this episode I breakdown what it feels like it various points on your fitness journey. Sometimes when you don't know what its supposed to feel like, you can convince yourself you need to pivot or quit. Somethings and feelings are just part of the journey.Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    How Sore is too Sore?! (Live Q&A 12/4/25)

    Play Episode Listen Later Dec 4, 2025 28:44


    This is another live Q&A where we answer all of yalls fitness and nutrition questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Mastering the Holiday Mindset!

    Play Episode Listen Later Nov 24, 2025 17:07


    If you have ever struggled with your Mindset when it comes to eating around the Holidays this is for you! And we have the math to prove why its not true!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    How to Crush The Holidays Mindset (Live Q&A 11/20/25)

    Play Episode Listen Later Nov 20, 2025 28:51


    For about half of this we answer yalls questions and then the second half is all Holiday Mindset training! This will be the best one yet if you follow these tips!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    How We've Helped 30 People Reverse Their Prediabetes (Case Study)

    Play Episode Listen Later Nov 17, 2025 7:01


    This is a short episode about the strategy we have implemented to help 30 of our clients reverse their prediabetes. This is not a guarantee of results. Only Case Studies to show what has worked for our clients and why.Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Where to Start with Nutrition.... (live Q&A 11/13/25)

    Play Episode Listen Later Nov 13, 2025 30:04


    We cover exactly how and where to start on a nutrition journey for weight loss/fat loss and why this will not only help you lose it but keep it off for good!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    The Only Supplements that Move the Needle! (Live Q&A 11/6/25)

    Play Episode Listen Later Nov 6, 2025 30:14


    I answer questions live across many topics! which includes a full supplement breakdown of dos and donts!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    The Real Reason we Fail....... (Live Q&A 10/30/25)

    Play Episode Listen Later Oct 30, 2025 30:36


    This is another live Q&A and we dive deep into protein, fiber, and the mental roadblocks that hold us back!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Live Q&A Recording: Negative Self Talk and Self Sabotage

    Play Episode Listen Later Oct 23, 2025 27:05


    In this live Q&A we are covering everything from negative self talk to how to get in enough protein for breakfast! Only the stuff that will really help move the needle for you!

    How to Break the All or Nothing Mentality!

    Play Episode Listen Later Oct 21, 2025 15:17


    This is absolutely the #1 thing that holds 99% of people back from reaching their goals in the long term! And here is how to break it!This is another live weekly Q&A where we take a deeper dive on protein powders and the supplement industry as a whole!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Live Q&A: Everything you would need to know about Supplements!

    Play Episode Listen Later Oct 16, 2025 29:52


    This is another live weekly Q&A where we take a deeper dive on protein powders and the supplement industry as a whole!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    How to Kick The Crap Out of Negative Self Talk!

    Play Episode Listen Later Oct 14, 2025 19:02


    This is a mindset training we converted into a podcast format so you can listen back to this more easily when the negative self talk moments or days come back around!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    Hitting Physique Goals Postpartum and During Menopause (PLUS BIG ANNOUNCEMENT!)

    Play Episode Listen Later Oct 9, 2025 29:35


    This is a Live Q&A Recording covering many topics including carb loading, hitting physique goals through many stages of life, and a HUGE announcement we have coming up!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    The Big F Framework!

    Play Episode Listen Later Sep 8, 2025 12:41


    This is the ONLY framework you will need to make sure that when you make progress it lasts forever!

    How To Deal With Burnout!

    Play Episode Listen Later Aug 13, 2025 19:52


    Dont let burnout be the reason you quit! This is how to make it work!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

    How to Eat Whatever You Want at Disney Ep. 4

    Play Episode Listen Later Jul 24, 2025 42:03


    Today I am Joined by Melissa!!! We breakdown everything she needs to do to reach her goals and eat what she wants on her Disney Vacations!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Video Version Youtube-https://www.youtube.com/@DINKSinDISNEY

    Unforgettable Disney Park Shows!

    Play Episode Listen Later Jun 27, 2025 37:21


    From Fantasmic! to Happily Ever After, we're talking about the Disney park shows that left us in TEARS (yes, every time

    How to Eat Whatever You Want at Disney Ep. 3

    Play Episode Listen Later Jun 24, 2025 37:45


    Today I am Joined by Andi!!! We breakdown everything she needs to do to reach her goals and eat what she wants on her Disney Vacations!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Youtube-https://www.youtube.com/@DINKSinDISNEY

    How to Eat Whatever You Want at Disney Ep. 2

    Play Episode Listen Later Jun 17, 2025 45:05


    In this episode my guest is Jennifer Ventura! She is a member of our Magical Transformations fitness group. We breakdown everything she needs to do to keep working towards her goals and eat WHATEVER she wants at Disney!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Youtube-https://www.youtube.com/@DINKSinDISNEY

    Propaganda We Are NOT Falling For!

    Play Episode Listen Later Jun 13, 2025 20:43


    These are the most common things in Disney, Fitness, and Marriage we ARE NOT falling for!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Youtube-https://www.youtube.com/@DINKSinDISNEY

    How to Eat Whatever You Want at Disney Ep. 1

    Play Episode Listen Later Jun 10, 2025 39:46


    In this series we teach Disney adults exactly how to workout and eat while they are at home in order to eat whatever they want at Disney on their vacations and still reach their Fitness Goals!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Youtube-https://www.youtube.com/@DINKSinDISNEY

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