Fitness First

We are back! after a move we are finally ready to get back to this! We covered disney resorts we love and the ones we wont go back too! Disney Money Math and the current state of Disney's wins and struggles.......Get 20% off your first order of clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Youtube-https://www.youtube.com/@DINKSinDISNEY

This episode is all about our and our group members hottest Disney takes!!! See how many you agree with......Disney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram- https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/Youtube-https://www.youtube.com/@DINKSinDISNEY

In this episode we detail Ashleys experience with trying to lose weight with PCOS! We detail the steps we took, the doctors we saw, and what has actually worked for her and her progress. This podcast is not meant to be medical advice. It is just a detailed account of how we went about this process.If you are a Disney Adult who wants help with their fitness journey come join our FREE group it has Disney themed workouts, Recipes, and mindset training https://www.skool.com/disney-adult-fitness/aboutDisney World Vlogs: https://youtube.com/@dinksindisney?si=DHLlDxvSaHGWvmhD

Hello!!! Ashley and I are the DINKS in DISNEY!!! In this episode we recap how we met, why disney and fitness are so important in our lives, and what to expect with our show in the future. We cant wait to share more of our lives with you guys and WELCOME TO THE SHOW!

What is all of this seed oil hate? is it real? Should you be scared?!??!?!

Supplements are a multi-billion dollar industry and almost none of them actually work or help you do anything at all.

Don't get trapped on this mental cycle that will stop you from succeeding!

What version of you does there need to be to be successful?

Failure is normal. This is how to turn it into a secret weapon.

You will always move the goal post. It will never feel like enough.

We've all heard 1 lbs a week as the safe way to lose weight, but is it the only one that works and should it happen that fast?

There are a lot of factors that go into weight loss, but I'm going to talk about the one I feel like hurts the most people while they work towards almost any goal!

It has always seemed like women have more issues with the scale than men do so I wanted to breakdown just what was going on here!

There are so many lists of the most common superfoods and best health foods. But which ones are crap and which ones are going to help you live to 1000?!?!?

I see people all the time want to get into strength training and don't know where to start. This is what you should do to get started!

There are a lot of bad programs and coaches out there! This is what you need to do if you just got done with a program or coach you didn't like.

This is how you should structure your days of eating if you want to feel good and perform well in the gym for weight loss or building muscle.

In this episode we will talk about the importance of hormones and how much of a roll they play for most people in weight loss and building muscle.

You set the minimum standard for you! Do what you want!

Having no time is one of the most common things we hear when it comes to working out these are the steps to make it happen anyway.

Calorie deficits are how we lose weight and there are a lot of benefits to them, but just like anything else sometimes it can be bad for you too.

We will breakdown which fitness trackers work the best and why you either need or don't need one!

What zero calorie beverages are safe? and which will help on your weight loss goals?

This is a deeper episode! You will be the first thing that your kids see in success or failure towards a goal. Which will you choose?

These are the easiest ways to make any meal plan work for you and your goals!

Fake weight loss coaches are a dime a dozen. They are everywhere and these are good ways to spot them.

We have heard from a million different people and pages that studies have shown.......a bunch of crap that they didn't actually show. Here is how to tell whats real and whats fake!

This is our 100th episode so we wanted to break down the biggest question we get!!!

This is how the perfect 6 week challenge for fitness should be! If you've ever done one this is for you!

This is a breakdown on picking protein powders!

This is one of the hardest things people deal with when it comes to losing weight heres what to do!

Ashley is the owner of the busy mom method and an expert on helping busy moms build muscle and lose body fat! She is dropping her best insight on how to make it work and what actually matters to make your long term goals stick.

Which one is the best for building lean toned muscle and fat loss?

If you have said this phrase you need to listen to this!

Everyone has goals but will you pay the cost of it is the better question.......

Healthy eating is not what it seems. Despite what everyone claims its not as easy as it sounds!

Sometimes it's okay to be a little hungry and here's why

I will break down in this episode which carbs actually cause weight gain and why!

If you incorporate these 3 high protein foods you wont have to worry about hitting your daily goals.

If you aren't frustrated you aren't doing it right. This is how to deal with it.

I will take you through the 5 heart rate zones and how much weight loss you can expect!

This is why no matter what diet you do it won't work!

Find out right here what it actually takes to get 6 pack abs or a lean toned stomach!

People prioritize the wrong things and it holds them back. You have to prioritize the things that matter first.

There are so many crazy supplements out there today claiming to lower cortisol levels. Here is how to actaully do it and when it's necessary.

This is why you should absolutely take rest days if you want to lose weight and keep it off!

These are my top 5 proteins to lose weight and keep it off. They taste the BEST!

Between friends, family, doctors, coaches it can get confusing on who and how to get the best advice. This is a breakdown on how to make this happen.

There are way too many plans to only pick one. Which plan is superior for weight loss?

Why is weight loss so hard for so many people?

In this episode we will breakdown what will burn your belly fat the fastest. Long and slow cardio or HIIT training!