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On this episode of the Mile High Podcast, you'll hear an honest, energizing conversation with one of the profession's most inspiring modern entrepreneurs Dr. Abby Sirovica. Dr. Abby is a chiropractor who refuses to be defined by a single title. She operates two chiropractic offices, runs a wellness coffee shop, manages multiple Airbnb's and commercial properties, co-hosts a podcast, and leads an expanding online business with her partner, Dr. Odell Miller. This past year alone, she's spent over six weeks traveling and is now fully out of patient care, focused entirely on building up other leaders through coaching and their online platform, SKOOL.
Tired, cynical, or stuck? Learn 4 tools to beat creeping frustration at work.Have you ever been in a situation where you just get worn down? Where all of the little things just seem to add up?This is what I call creeping frustration…things that, by themselves, are hardly worth mentioning…but they add up over time to create a drag on your capacity, mood, and effectiveness. It's the proverbial death by 1,000 cuts.In this episode, I show you how to become more aware of the creeping frustrations that can affect you as a leader, and I give you four practical techniques for dealing with them, before they become a problem.————————
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Links & ResourcesFollow us on social media for updates: Instagram | YouTubeCheck out our recommended tool: Prop StreamThank you for tuning in! If you enjoyed this episode, please rate, follow, and review our podcast. Don't forget to share it with friends who might find it valuable. Stay connected for more insights in our next episode!
Moment #131 Have you ever thought of quantifying how well your team is performing?You probably should, because so much of it is down to you, and how you lead.The Value Delivery Rating is a useful guide. It's simply the product of effectiveness and efficiency, and it shows you how much performance upside is yet to be captured. If you want to go deeper into how you can supercharge your team's performance, have a listen to Ep.340: Driving a High-Impact Value Focus.————————
The condition of the heart space creates consciousness, from which all experienceable reality springs forth. -Seema
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ERKENNE DICH SELBST - Marc Weichenthal | Selbsterkenntnis | Selbstverwirklichung | Spiritualität
Wer warst du, bevor du gelernt hast, wie man sein muss, um dazuzugehören?Bevor du dich angepasst, verbogen, versteckt hast?Bevor du begonnen hast, Erwartungen zu erfüllen, statt deinem inneren Ruf zu folgen?In dieser Folge gehen wir gemeinsam auf eine Reise zurück zu deinem wahren Kern.Dem Teil in dir, der schon immer da war – bevor Schule, Gesellschaft, Eltern oder Social Media dir sagten, wie du zu sein hast.Du erfährst:
In dieser besonderen Solo-Episode spreche ich über ein Modell, das mein Business-Mindset verändert hat – die “Four Stages of Competence”. Ich teile mit dir, in welcher Phase die meisten VAs aussteigen und wie du stattdessen mit Klarheit, Struktur und Leichtigkeit dranbleiben kannstKennst du das Gefühl, voller Motivation zu starten – nur um dann in einer Phase der Überforderung wieder auszusteigen?Ich nehme dich heute mit in ein Thema, das mich beim Lesen eines Finanzbuches wie ein Aha-Moment getroffen hat: die vier Lernphasen, die wir durchlaufen, wenn wir neue Fähigkeiten lernen – sei es beim Start in die virtuelle Assistenz, beim Businessaufbau oder beim Thema Finanzen.Ich teile meine ganz persönliche Erfahrung mit der “bewussten Inkompetenz”, einer Phase, in der viele aufgeben – obwohl sie so wichtig ist! Du erfährst:Warum du manchmal das Gefühl hast, du kannst „gar nichts“ – und warum das ganz normal istWie du dich emotional durch Lernblockaden navigierstWas dich wirklich in die Umsetzung bringt (Spoiler: Es ist nicht der nächste Kurs)Wie du deine Fragen sinnvoll strukturierst und Klarheit bekommstWarum du nicht alles allein schaffen musst – und wo du dir Support holen kannst„Kein Erfolg ohne Frust: Die Lernphase, in der du durchhalten musst.“„Nicht jedes Buch verändert dein Denken – dieses schon!“„Die meisten VAs scheitern nicht am Business – sondern an der eigenen Geduld.“„Was dir niemand sagt: Diese Phase ist die wichtigste beim Lernen!“Am Ende stelle ich dir außerdem VAPedia vor – mein Herzensprojekt für alle, die gerade starten und sich nicht durch endlose Webinare klicken wollen, sondern schnelle, klare Antworten suchen.
Astronomer CEO on Coldplay Kisscam: A leadership lesson in trust, power & judgment.Social media platforms have been full of schadenfreude (read: pleasure derived by someone from another person's misfortune), as the relationship between two company executives was inadvertently revealed for the world to see on the Jumbotron at a Coldplay concert.We shouldn't fall into the trap of making moral judgments. Everyone has to make their own choices about how they live their lives, and then accept the consequences - good, bad, or indifferent. Karma is reliable, and it's not for us to judge.But this cautionary tale gives us plenty of leadership lessons to consider!In this episode, I explore the themes of hubris, trust, power imbalances, and meritocracy, and give a prognosis for the future careers of the individuals involved.————————
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Greetings friend! It's time for another great conversation with friend-of-the-podcast and my colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.Today you'll hear about a tool we call Trust Evidence Over Thoughts, and it's a conversation that will feel relevant and helpful, if you've ever been carried away by your thoughts.Hope you enjoy!A couple fun things!* Come along on a six-week virtual workshop adventure on changing systems you don't like! For details, click here.* Join my Skool community, Dreamers and Doers, a group for people who are looking to break free and discover what's next for themselves. * Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)About this Series…It's really a podcast within a podcast!In these "Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.We've called this series Waking up: The Tools because they're featured in my award-winning memoir, Waking Up.See you soon friends! Thank you for being along on the journey.With Love, KayI'm Kay! A coach, podcast host, writer, and artist who helps people achieve wholeness and well-being. After experiencing a health crisis in 2011 that limited my mobility, I embarked on a transformative journey of self-discovery.I now coach clients to envision bold futures while taking manageable steps toward their goals, with a special focus on supporting leaders, creators, and first responders. I demonstrated my own resilience by hiking England's Coast-to-Coast Path solo in 2023, an experience that embodies my philosophy of gentle, persistent self-actualization.I share stories that amplify positive change, emphasizing that authentic self-care creates ripple effects that benefit others. My approach blends vulnerability, compassion, and practical support to help clients create meaningful transformation in their lives and communities.Art Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
You're not responsible for everyone's success. Here's what you are responsible for.As leaders, we often feel as though it's our obligation to make sure that everyone on our team is happy, motivated, and succeeding. As much as that would be nice, it is also incredibly unrealistic.The notion that you can make everyone successful is somewhat ridiculous, given the myriad human conditions you'll come across in the teams you lead.What should your people reasonably expect from you, and what do they need to do to meet you half way?If you want to go deeper into the reasons why you can't rescue everyone, have a listen to Ep.65: How Do You Make Someone Change?.————————
Chatting all things community management, growing a Skool group, and the importance of networking in business -- even if you're an introvert like me!Check out Dee Greene's group, Undeterred: https://www.skool.com/undeterred-free FREE social media manager starter kit: https://bit.ly/thesmmstarterkit
Join our community of RE investors on Skool here: https://tr.ee/JoinTheClubWHOLESALING SECRETS REVEALED
How to handle pay reviews, bonuses, talent retention, and asking for a raise.Last week, we released a bumper episode on remuneration — Ep.358: How to Pay People Properly. How do remuneration packages work? What's involved in the different types of incentive payments? How is each pay component evaluated?Having built the foundations, in this episode I take it to the next level by walking through 5 practical scenarios that you're likely to face as a leader when you're making decisions about people's financial rewards.Scenario 1: Handling annual salary reviewsScenario 2: Using financial incentives to secure rare talentScenario 3: Using KPIs to determine short-term bonus paymentsScenario 4: Locking in a potential flight riskScenario 5: How to ask for a pay riseGaining a better understanding of these situations, and knowing how to handle them will massively increase your confidence for the conversations that inevitably follow!
Join our community of RE investors on Skool here: https://tr.ee/JoinTheClubREAL ESTATE EMPIRE BUILDING SECRETS REVEALED
Links from the show: Connect with Gigi Rodgers on LinkedIn! https://www.linkedin.com/in/ginagigirodgers/ Nicola Gwillym's LinkedIn post about posting 500 pieces of content in 30 days (which inspired this episode!): Nicola Gwillym Donavan Barrett's YouTube video: I'm posting 500 pieces of content in 30 days (steal my system): https://www.youtube.com/watch?v=WeBVGdXFSnU Kobe Bryant's approach to improving faster than anyone else: Kobe Bryant - Start Earlier: https://www.youtube.com/watch?v=hMqEAlRk-SY Alex Hormozi on resetting the minimum standard for volume of content on social media: https://x.com/AlexHormozi/status/1677681793531793408?lang=en Where to find me: LinkedIn: https://www.linkedin.com/in/nathandcollier/ Website: https://www.colliermarketing.com/ Join the community! Skool: https://www.skool.com/the-content-marketing-lounge-8374
How Do I Meditate? | Meditation Tips That Actually WorkIf you've ever asked “How do I meditate?” — this episode is for you. Whether you're new to meditation or struggling to stay consistent, I'm breaking it all down in a real, raw, and relatable way. No fluff. Just powerful tools, insights, and methods that actually work.Learn how to:✨ Quiet your mind even in chaos✨ Find a style of meditation that aligns with YOU✨ Tap into your inner peace and power✨ Use meditation as a tool for healing, clarity, and manifestationPLUS, I'll be sharing what's been working in my own daily practice—and why meditation is the gateway to your next level.
Moment #129 There are plenty of people who will tell you that ambition is inherently bad. But without ambition there would be no innovation, no invention, and no progress.So don't be misled by people who tell you that ambition is bad or undesirable.The trick is to learn how to manage your ambition so that it becomes a source of infinite good for you, and for those around you.If you want to go deeper on how to manage your ambition in a healthy way that produces long-term satisfaction, have a listen to Ep.156: Managing Your Ambition.————————
Welcome back to another episode of The Culture Garden Podcast! This week, Rich and Skool take a nostalgic dive into their personal DVD collections, unearthing some hidden gems and timeless classics that shaped their love of film. From cult favorites to cultural milestones, each movie holds a story—and the fellas are here to share why these particular films matter so much to them.Whether it's the performances, or where they were in life when they first watched it, every film has a memory attached—and this episode is all about connecting over those unforgettable moments.We appreciate you for listening! Don't forget to like, comment, share, and subscribe to keep the conversation going.Y'all be cool how y'all be cool!
VirtualDJ Radio TheGrind - Channel 2 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio TheGrind
Join our community of RE investors on Skool: https://linktr.ee/gabepetersenPROPERTY MANAGEMENT MASTERY FROM 600+ DOORS MANAGED
Why Your Fat Loss Stalls—Even When You're Doing Everything RightClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode, Brad shares his personal journey of hitting a weight loss plateau around 13–14% body fat—even while carefully tracking calories, workouts, and recovery with WHOOP and Cronometer.He talks about:How his weekday calorie deficit offsets his social weekendsWhy alcohol may slow fat loss for 24–48 hoursHormonal factors like cortisol, thyroid, and testosterone that may cause water retention or muscle lossAdjusting his plan with refeed days, smarter calorie targets, and more walkingUsing ChatGPT to troubleshoot the plateau and refine his strategyBrad also explains why fitness after 40 doesn't have to mean giving up your lifestyle—and how his method helps you enjoy life while still getting lean.
On this episode, Sid Walker shares with Linda and Dana how he overcame call reluctance, and how he helps others do the same. He breaks down what happens in the ego that makes us reluctant to make calls, and specific ways to get out of that trap. To join Sid Walker's free Skool on prospecting go to fearlessprospecting.net
Episode #358 // The biggest cost item on most P&Ls is labour. You'll probably spend more money this year paying people than you will on any other operating expense. But do you know what you're paying for? And do you know how to get the most from this major investment of your company's resources?We've had several questions from the leaders in our current cohort of Leadership Beyond the Theory on the relationship between remuneration, motivation, and performance.That's why, in this episode, I'm going to give you a definitive overview of how remuneration works. It gets pretty complicated in parts, so to make it easier, we've produced a free downloadable PDF (it's 13 pages, we didn't leave anything out), which has the complete remuneration guideLet's face it, you're making decisions that affect people's livelihoods, so it's important you know what you're doing.From base salary, to STI's…from long-term share options to sign-on bonuses…My goal is to completely demystify remuneration for you, so that you can be more judicious about how you apply financial rewards!————————
Join our community of RE investors on Skool: https://linktr.ee/gabepetersenCERTIFIED FINANCIAL PLANNER'S REAL ESTATE SUCCESS STORY
Where to find me: LinkedIn: https://www.linkedin.com/in/nathandcollier/ Website: https://www.colliermarketing.com/ Join the community! Skool: https://www.skool.com/the-content-marketing-lounge-8374 Facebook Group: https://www.facebook.com/groups/contentmarketinglounge/
In today's episode, Nick discusses one of the biggest pains when it comes to Meta advertising: calls from Meta. While you may get recommendations in Ads Manager or even from representatives calling you, their advice might not always be the right thing for your business. He outlines why this is and what advice you should be following, including his own Skool community where you can learn how to build and optimise your ads for free.BUT THERE'S MORE...If you need help with your Facebook ads, then join The Ads Clinic Free Skool. Click here: https://www.skool.com/theadsclinic Follow me on Instagram to keep up to date with all the latest hacks: @nickboddington You can now watch the episode on Youtube!
Moment #128 The concept of servant leadership isn't new. It departs from traditional leadership models by shifting the focus from the organisation to the people who work for it.But is this a good idea? Can your team still perform at its peak if you divest the accountability of your position? Or is this noble sounding theory more likely to lull you into a false sense of security, which ultimately damages your team's ability to thrive and grow?If you want to go deeper on the myths surrounding servant leadership, have a listen to Ep.109: Servant Leadership.————————
Join our community of RE investors on Skool: https://linktr.ee/gabepetersenTURNKEY RENTAL PROPERTY SUCCESS STRATEGY
Guest Lauren Messina and I discuss what it's like to build your own community in the dance world, the unexpected changes in your life when you have children and what happens when you no longer dance full-time and how your identity changes. We both get deep and share personal expereinces and some of our "hows" of coming out on the other side. If you enjoy genuince conversation that organically finds its way, then this is the podcast for you. Guest Bio: Lauren Ashlee Messina, M.F.A. (she/her/hers) is a Big Easy Award-winning dance choreographer with a heart for community. Born in Springfield, Illinois, Lauren has developed her career in the Greater New Orleans area in collaboration with a variety of dance related organizations, in addition to the Contemporary Arts Center of New Orleans and NOVAC. She is a 2023-2024 cohort member for New Orleans Museum of Art's Creative Assembly and founder of Dance Hub Community on Skool. Highlights: The crossroads of community and dance How motherhood changes your dance path What happens with your identity as dancer when life changes Links/Free Resources: Skool Dance The Dance CEO Society™ Community Dance CEO Masterclass Series Follows & Contact: @laurenashleemessina @skooldance @thedanceceocoach thedanceceocoach@gmail.com
Episode #367 // We have a deep fascination with the research that's pumped out of the world's top business schools. But are the findings as bankable as we're led to believe?The number of academic research papers that have been retracted due to faulty or manipulated data has blown out massively over the last several years.More than ever, you have to be careful what you believe. The trick, though, is not to throw the baby out with the bathwater…how can you tell what's genuine and what's not?In this episode, I give you three tips for working out how to apply authentic, well-founded business research in your context…and, more importantly, how to spot the findings that you should take with a grain of salt!————————
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Ever wondered if coaching is for you? In this video, I break down why I chose to become a coach, what being a coach truly means, and help you decide if this path is right for you. We'll talk about my personal story, what defines a real coach, and the key questions to ask yourself before stepping into this role.Join our community on Skool for deeper insights & strategies: ►https://www.skool.com/forcoaches►Instagram: www.instagram.com/roycelaguerta00:00 - Introduction00:42 - What Is a Coach?02:12 - Definition of Coach07:04 - Why I Became a Coach?12:17 - Should I Become a Coach?
Moment #127 It's easy to fall into the trap of “do as I say, not as I do”, which is why it's important to be aware of any mixed messages you might be sending.Your people watch your feet, not your lips! They see every little inconsistency between your words and your actions, so self-awareness is everything.If you want to go deeper on how to be congruent, not hypocritical, have a listen to Ep.191: Are You a Hypocritical Leader?.————————
Cleanse your body to get rid of parasites!!!Parafy Cleanse - https://rogershood.com/ref/1573/The Truth About Parasites (feat. Kim Rogers, The Worm Queen)You're not tired, bloated, or moody for no reason—it might be parasites.In this jaw-dropping episode, I sit down with Kim Rogers, better known as The Worm Queen, to dive deep into the world of parasites and how they silently impact your gut, hormones, mood, immunity, and more. Kim shares her personal battle with extreme parasitic infections, the illnesses they caused, and the shocking things she released during her healing journey.We uncover:- Why almost everyone has parasites (yes, even you)- Signs and symptoms to watch for- How parasites can affect your brain, skin, and energy- What you must know before doing a cleanse- The spiritual and emotional side of detoxingIf you've been feeling off, this episode will change the way you see your body—and your health.
"Why I'm Changing the Direction of This Channel"The truth is—I've felt misaligned. The topics I've been creating content around just don't light me up anymore. That's why I'm hitting reset.I believe in the principle that the way you do one thing is the way you do everything. And for me, that means showing up honestly and consistently—not just in the gym, but here too.This channel is now for the person I was five years ago. A coach trying to figure things out. A gym owner juggling a hundred things. A trainer who wanted to help people, but didn't always know how. A father trying to balance work and life but seems impossible.I'm done with the fluff. Moving forward, I'm sharing everything I wish I had known back then—real strategies, real mistakes, and the mindset shifts that actually make a difference.Join our community on Skool for deeper insights & strategies: ►https://www.skool.com/forcoaches►Instagram: www.instagram.com/roycelaguerta00:00 - Introduction01:10 - Why I'm Starting fresh on this YouTube Channel03:10 - Do Things That Bring You Joy 03:59 - Who Is This Channel For?06:45 - What is coming for 2025 and 2026?13:30 - Conclusion
Join our community of RE investors on Skool: https://www.skool.com/the-real-estate-investing-club-5101/about?ref=44459ba83f5540f19109c8a530db40230:00 Episode Introduction0:58 From Engineering to Real Estate Empire Journey3:34 Why Paul Abandoned Multifamily for Better Assets5:56 Mobile Home Park Deal Finding Strategies8:59 Park-Owned vs Tenant-Owned Home Conversions12:07 Self-Storage Investment Thesis and Value-Adds16:00 Small Town Success: Beeville Texas Case Study18:14 U-Haul Partnership Revenue Reality Check21:37 How to Lose Money Podcast Wisdom25:11 Circle of Competence: Warren Buffett's Advice27:17 Geographic Investment Strategy RevealedFROM ENGINEERING TO ALTERNATIVE INVESTMENTS EMPIRE
Episode #356 // One of the tensions you'll feel as a leader is the constant trade-off between high-minded aspirations and practical outcomes.When you're faced with any sort of ethical dilemma, it's important to remain grounded, and this requires a deep understanding of the driving forces behind corporate decisions.This episode is about maintaining your perspective… ensuring you behave in a way that's consistent with your values, even though you may be asked to do some things that challenge your personal belief system.To help you navigate the minefield of corporate imperatives, I give you 5 mental frames that will enable you to execute confidently, while staying firmly grounded in your ethics. ————————
Join our community of RE investors on Skool: https://www.skool.com/the-real-estate-investing-club-5101/about?ref=44459ba83f5540f19109c8a530db4023DALLAS MULTIFAMILY INVESTOR REVEALS ALL
Paul Barnett is an IFBB Pro bodybuilder, retired tech CEO, educator, coach, and good friend. Paul earned his pro card last year in the Super Heavyweight class at Master's Nationals, winning the overall in his age group. Paul transforms hundreds of clients, helping them achieve their goals of fat loss and muscle gain. He also has a massive YouTube channel, a Skool membership site where he answers questions and hosts regular Q&As, and the Science of Anabolics & PEDs e-course. https://www.instagram.com/paulkbarnett/ https://www.anabolicbodybuilding.com/ https://www.youtube.com/@anabolicbodybuilding LMNT Lemonade is finally here! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal! Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!