FIU PAWScast

Our host, Nathan Burandt, interviews Dr. Nikki Harris from the MMC Wellness and Recreation Center.  Listen in as they dive into the difference between athletic training, physical therapy, and personal training.  Want to know how to protect yourself from overuse injuries?  You'll just have to listen in to get the answers you seek.  

This episode delves into the Standard American Diet (S.A.D) and lifestyle.  Our host discusses new articles relating to the S.A.D and it's effects on our whole well-being.  Listen in as we dive into making the new year a wonderful experience for lifestyle change.

Dalismar Morales, a licensed Psychologist who works in the Office of Employee Assistance at FIU, coming to you to raise awareness of Family Caregivers as November is National Family Caregiver Month.

Three-Time Cancer Survivor and Team USA Dragonboat Racing Member

Reverend Natalie Calzadilla, MBA works for FIU Online and is a HealthRHYTHMS facilitator.  HealthRHYTHMS® is a fun, evidence-based whole person strategy which promotes socialization and ensures a healthy non-strenuous workout. On a deeper level it builds bridges while fostering nurturing, support, camaraderie, self-respect and respect for others. It is not really about drumming, but uses the drum as a tool for communication and personal expression. This system can be integrated as a therapeutic strategy in group counseling sessions, support groups, rehabilitation centers, schools, hospitals, aging facilities and more.Listen in as she explains the awesomeness that is drumming and more!

Financial wellness is a huge component of the wellness wheel. Today we discuss Public Service Loan Forgiveness and how you can take control of your student loans. Our guest comes from the Gabor Agency, Jose Gautier, an

How do your conceptions or misconceptions shape your wellness attitude?

Foundations of Fitness - Listen as Nathan goes over the foundational principals of fitness and how to design your own program.

Come listen as Alex Rivas from Body & Brain Yoga and Tai Chi discusses what a brain-oriented holistic approach to health is and how it can improve flexibility, strength, and help you live a more balanced life.

Our hosts, Nathan Burandt and Giselle Heraux, discuss where the term gratitude comes from, what it means, how it's healthy for you, and why you should practice it more often.

Come enjoy a conversation with Dr. Lengnick about Time Travel and the Search for Mindfulness and peace. Part 2

Come enjoy a conversation with Dr. Lengnick about Time Travel and the Search for Mindfulness and peace.

Get ready for the summer with tips and tricks from yours truly Nathan and Giselle!

Joining us today is a two time FIU Alumna, Marly Q. Casanova. She's a Hispanic inspirational speaker, non-profit coach, event creator & yoga teacher who SPARKed a movement called PARK Project to inspire people to Perfor

How to overcome excuses to being more physical. How to incorporate physical activity throughout your day. Physical activity is more than just going to the gym and running.

February is America Heart Month! When was the last time you got a check up? join Giselle and Nathan as they talk about the benefits of getting a check up and how knowing your numbers can help you.

Energy boosters, do they really work? Are there alternatives to them? Some may come as surprise.

The Nutrition Fallacies - An intriguing discussion with Amy Kimberlain, RD, LD/N, CDE, Registered Dietitian for Community Health Baptist Health South Florida and where it all went wrong with 'diets'.

Join Nathan and Giselle go over the topic of stress with the Director of Office Employee Assistance, Isabel Alfonsin-Vittoria.

Following up with Alicia on her story regarding breast cancer.

Nathan, along side the new co-host Giselle share their stories from their visits to the doctor, to emphasize the importance of getting a regular check up.

Dr. Brathwaite shared her experience and gives advice on fighting against the Silent Killer (High Blood Pressure).

Reyni Valerio brings us tips and tricks that helped her manage and take control of her expenses before they took control of hers.

Come learn with us as Dr. Suzanne Minor, teaches us how to identify burnout and resilience. How to identify strategies and resources in cultivating resilience.